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ARS Home » Northeast Area » Boston, Massachusetts » Jean Mayer Human Nutrition Research Center On Aging » Research » Publications at this Location » Publication #216808
Title: Modified MyPyramid for Older Adults

Author
item Lichtenstein, Alice
item Russell, Robert
item RASMUSSEN, HELEN - JM USDA HNRCA @ TUFTS
item YU, WINIFRED - JM USDA HNRCA @ TUFTS
item EPSTEIN, SUSANNA - TUFTS UNIVERSITY

Submitted to: Journal of Nutrition
Publication Type: Peer Reviewed Journal
Publication Acceptance Date: 10/21/2007
Publication Date: 1/1/2008
Citation: Lichtenstein, A.H., Russell, R., Rasmussen, H., Yu, W., Epstein, S. 2008. Modified MyPyramid for Older Adults. Journal of Nutrition. 138(1):5-11.

Interpretive Summary: In 1999 we proposed a Modified Food Guide Pyramid for 70+ Adults. It has been extensively used in a variety of settings and formats to highlight the unique dietary challenges of older adults. We now propose a Modified MyPyramid for Older Adults in a format consistent with the MyPyramid graphic. It is not intended to substitute for MyPyramid, which is a multifunctional internet-based program allowing for calculation of individualized food based dietary guidance and providing supplemental information on food choices and preparation. Pedagogic issues related to computer availability, web access and internet literacy of older adults suggests a graphic version of MyPyramid is needed. Emphasized are whole grains and variety within the grain group; variety and nutrient density in the vegetable and fruit groups, including different forms (e.g. frozen, packaged) particularly suited older adult needs; low-fat and non-fat forms of dairy products, including reduced lactose; low saturated and trans fatty acid types of fats; and low saturated fat animal and vegetable choices in the meat and bean (protein) group. Underlying themes stress nutrient and fiber rich foods within each group and food sources of nutrients rather than supplements. Fluid and physical activity icons serve as the foundation of MyPyramid for Older Adults. A flag to maintain an awareness of the need to consider supplemental forms of calcium, and vitamins D and B12 is placed at the top of the pyramid. Discussed are newer concerns about potential over nutrition in the current food landscape available to older adults.

Technical Abstract: In 1999 we proposed a Modified Food Guide Pyramid for 70+ Adults. It has been extensively used in a variety of settings and formats to highlight the unique dietary challenges of older adults. We now propose a Modified MyPyramid for Older Adults in a format consistent with the MyPyramid graphic. It is not intended to substitute for MyPyramid, which is a multifunctional internet-based program allowing for calculation of individualized food based dietary guidance and providing supplemental information on food choices and preparation. Pedagogic issues related to computer availability, web access and internet literacy of older adults suggests a graphic version of MyPyramid is needed. Emphasized are whole grains and variety within the grain group; variety and nutrient density in the vegetable and fruit groups, including different forms (e.g. frozen, packaged) particularly suited older adult needs; low-fat and non-fat forms of dairy products, including reduced lactose; low saturated and trans fatty acid types of fats; and low saturated fat animal and vegetable choices in the meat and bean (protein) group. Underlying themes stress nutrient and fiber rich foods within each group and food sources of nutrients rather than supplements. Fluid and physical activity icons serve as the foundation of MyPyramid for Older Adults. A flag to maintain an awareness of the need to consider supplemental forms of calcium, and vitamins D and B12 is placed at the top of the pyramid. Discussed are newer concerns about potential over nutrition in the current food landscape available to older adults.