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SR23 - Download Files
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All files are compressed using PKZip, right click here to download pkzip

Documentation for the database is available either in the main SR23 directory as a PDF fileor in the download files listed here. The documentation is given as a PDF file. PDF files can be read using the Acrobat reader which is available free. To install a PDF viewer in your web browser read, "Steps to Downloading the Free Acrobat Reader"


Full version 

Abbreviated - This file contains data for all food items, but not all nutrient values--starch, fluoride, betaine, vitamin D2 and D3, added vitamin E, added vitamin B12, alcohol, caffeine, theobromine, phytosterols, individual amino acids, individual fatty acids, or individual sugars are not included.

Update Files -  Contains updates for those users who have loaded Release 22 into their own computers and wish to do their own updates.