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United States Department of Agriculture

Agricultural Research Service

SR21 - Reports by Single Nutrients
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USDA National Nutrient Database for Standard Reference, Release 21

Nutrient Lists


This directory contains reports of selected food items and nutrients in SR21  These reports are sorted either by food description or in descending order by nutrient content in terms of common household measures.  The food items and weights in these reports are adapted from those in 2002 revision of Home and Garden Bulletin No. 72, Nutritive Value of Foods.

These reports are in the form of  PDF (portable document format) files. The Adobe ? Acrobat ? Reader software is required to read these files. (Adobe and Acrobat are trademarks of Adobe Systems Incorporated). The files are:

 

NutrientSorted
 Alphabetically 
Sorted by 
Nutrient Content
Moisture
Proteinbutton to link to pdf reportButton to link to pdf report
Fatbutton to link to pdf reportButton to link to pdf report
Energy (Calories)button to link to pdf reportButton to link to pdf report
Carbohydrate (by difference)button to link to pdf reportButton to link to pdf report
Total dietary fiberbutton to link to pdf reportButton to link to pdf report
Total sugarbutton to link to pdf reportButton to link to pdf report
Calciumbutton to link to pdf reportButton to link to pdf report
Ironbutton to link to pdf reportButton to link to pdf report
Magnesiumbutton to link to pdf reportButton to link to pdf report
Phosphorusbutton to link to pdf reportButton to link to pdf report
Potassiumbutton to link to pdf reportButton to link to pdf report
Sodiumbutton to link to pdf reportButton to link to pdf report
Zincbutton to link to pdf reportButton to link to pdf report
Copperbutton to link to pdf reportButton to link to pdf report
Manganesebutton to link to pdf reportButton to link to pdf report
Seleniumbutton to link to pdf reportButton to link to pdf report
Vitamin A (IU)button to link to pdf reportButton to link to pdf report
Vitamin A (RAE)button to link to pdf reportButton to link to pdf report
Alpha-carotenebutton to link to pdf reportButton to link to pdf report
Beta-carotenebutton to link to pdf reportButton to link to pdf report
Beta-cryptoxanthinbutton to link to pdf reportButton to link to pdf report
Lycopenebutton to link to pdf reportButton to link to pdf report
Lutein+zeaxanthinbutton to link to pdf reportButton to link to pdf report
Vitamin E (alpha-tocopherol)button to link to pdf reportButton to link to pdf report
Vitamin K (phylloquinone)button to link to pdf reportButton to link to pdf report
Vitamin Cbutton to link to pdf reportButton to link to pdf report
Thiaminbutton to link to pdf reportButton to link to pdf report
Riboflavinbutton to link to pdf reportButton to link to pdf report
Niacinbutton to link to pdf reportButton to link to pdf report
Pantothenic acidbutton to link to pdf reportButton to link to pdf report
Vitamin B-6button to link to pdf reportButton to link to pdf report
Vitamin B-12button to link to pdf reportButton to link to pdf report
Dietary Folate Equivalentsbutton to link to pdf reportButton to link to pdf report
Choline, total

 button to link to pdf report

 Button to link to pdf report

Cholesterolbutton to link to pdf reportButton to link to pdf report
Total saturated fatty acidsbutton to link to pdf reportButton to link to pdf report
Total monounsaturated fatty acidsbutton to link to pdf reportButton to link to pdf report
Total polyunsaturated fatty acidsbutton to link to pdf reportButton to link to pdf report


   
 

Last Modified: 8/13/2016
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