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United States Department of Agriculture

Agricultural Research Service

Nutritive Value of Foods, Home and Garden Bulletin No. 72 (HG-72)
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Published in 2002, HG-72 contains data on over 1,274 foods expressed in terms of common household units.  The 19 nutrients in the table are water; calories; protein; total fat; saturated, monounsaturated, and polyunsaturated fatty acids; cholesterol; total dietary fiber; calcium; iron; potassium; sodium; vitamin A in IU and RE units; thiamin; riboflavin; niacin; and ascorbic acid. This edition was developed using data from Release 13 of the USDA National Nutrient Database for Standard Reference. HG-72 in PDF. 

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Last Modified: 8/13/2016
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