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United States Department of Agriculture

Agricultural Research Service

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Too little magnesium in your diet will make your body work harder. Good sources of magnesium include bran muffins, pumpkin seeds, barley, buckwheat flour, low-fat vanilla yogurt, trail mix, halibut steaks, garbanzo beans, lima beans, soybeans, and spinach.

Photo by Peggy Greb.



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Last Modified: 5/23/2006