~14638~^~BEVERAGE,HORCHATA,AS SERVED IN RESTAURANT~^87.10^54^0.48^0.71^0.19^11.52^0.0^9.36^18^0.01^3^15^34^14^0.06^0.002^0.010^0.4^^0.000^0.000^0.047^0.000^0.017^^^^^^^^^^^^^^^0.24^^^0.0^^^^^228^~1 cup~^^~~^0
~14640~^~ENERGY DRK,VAULT,CITRUS FLAVOR~^86.73^49^0.00^0.00^0.28^12.99^0.0^12.99^2^0.02^3^0^3^12^0.00^0.005^^0.2^0.0^0.025^0.000^0.015^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^31^~1 oz~^246^~8 fl oz,  (1 serving)~^0
~14644~^~BEVERAGES,PEPSICO QUAKER,GATORADE G2,LO CAL~^97.94^8^0.05^0.01^0.07^1.94^0.0^1.30^0^0.00^0^7^13^45^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^3.38^0^0^0^0^0^0^0^0^0.00^0.0^0^0.2^0.000^0.000^0.000^0^237^~8 fl oz~^^~~^0
~14648~^~FRUIT JUC DRK,OVER 3% FRUIT JUC,HI VIT C & ADDED THIAMIN~^86.39^54^0.13^0.00^0.31^13.16^0.1^12.11^3^0.25^5^7^122^61^0.04^0.013^^0.1^25.4^0.095^0.014^0.036^^0.032^0^0^0^0^1.8^0.00^17^5^5^0^0^0^0^16^0.05^0.0^0^0.0^0.000^0.000^0.000^0^237^~8 fl oz~^^~~^0
~16137~^~HUMMUS,HOME PREP~^64.87^177^4.86^8.59^1.56^20.12^4.0^0.27^49^1.56^29^110^173^242^1.09^0.224^0.567^2.4^7.9^0.089^0.052^0.399^0.287^0.399^59^0^59^59^27.8^0.00^5^0^0^0^2^2^0^1^0.75^0.0^0^3.0^1.141^4.865^2.109^0^15.0^~1 tablespoon~^246^~1 cup~^0
~16155~^~PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT~^1.47^591^25.72^50.81^3.25^18.75^5.6^10.47^43^16.60^355^368^667^420^14.40^1.640^^7.5^0.0^0.083^0.105^13.369^^2.230^373^239^134^540^63.3^0.00^3907^1172^1172^0^0^0^0^0^43.20^0.0^0^0.6^10.125^24.832^13.847^0^32^~2 tbsp~^258^~1 cup~^0
~16158~^~HUMMUS,COMMERCIAL~^66.59^166^7.90^9.60^1.66^14.29^6.0^^38^2.44^71^176^228^379^1.83^0.527^0.773^2.6^0.0^0.180^0.064^0.582^0.132^0.200^83^0^83^83^^0.00^30^^^^^^^^^0.0^0^^1.437^4.039^3.613^0^15.0^~1 tbsp~^246^~1 cup~^0
~17221~^~LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD~^57.86^275^21.57^20.28^0.73^0.00^0.0^^10^2.63^16^134^158^67^2.99^0.210^0.033^28.0^7.0^0.080^0.420^3.690^0.340^0.170^3^0^3^3^^6.30^0^0^0^^^^^^^^^^7.830^10.000^1.250^189^85^~3 oz~^255^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17223~^~VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD~^64.08^202^25.85^10.10^0.91^0.00^0.0^^9^2.09^18^166^162^64^4.51^0.210^0.047^11.0^6.0^0.070^0.350^1.470^0.740^0.150^9^0^9^9^^5.30^0^0^0^^^^^^^^^^4.350^4.610^0.380^238^85^~3 oz~^255^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17225~^~LAMB,GROUND,CKD,BRLD~^55.09^283^24.75^19.65^1.14^0.00^0.0^0.00^22^1.79^24^201^339^81^4.67^0.128^0.024^27.7^0.0^0.100^0.250^6.700^0.660^0.140^19^0^19^19^93.4^2.61^0^0^0^0^0^0^0^0^0.14^0.1^2^5.3^8.120^8.320^1.400^97^85^~3 oz~^313^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17227~^~LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD~^55.82^271^25.51^18.01^1.06^0.00^0.0^^16^1.93^24^193^318^72^4.74^0.121^0.024^27.2^0.0^0.100^0.260^6.550^0.670^0.140^19^0^19^19^^2.57^0^^^^^^^^^^^^7.450^7.630^1.290^96^85^~3 oz~^250^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^24
~17231~^~LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^58.99^242^26.20^14.42^1.04^0.00^0.0^^10^2.02^24^194^319^67^4.53^0.116^0.025^27.8^0.0^0.110^0.280^6.530^0.690^0.150^20^0^20^20^^2.60^0^0^0^^^^^^^^^^5.920^6.120^1.020^92^85^~3 oz~^260^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^23
~17233~^~LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^61.43^217^26.73^11.40^1.06^0.00^0.0^^9^1.99^25^200^329^65^4.72^0.118^0.026^29.7^0.0^0.100^0.270^6.520^0.700^0.160^23^0^23^23^^2.68^0^0^0^^^^^^^^^^4.600^4.860^0.800^90^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^20
~17235~^~LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^54.85^284^24.95^19.67^1.00^0.00^0.0^^11^2.01^23^185^304^68^4.20^0.113^0.023^25.8^0.0^0.110^0.280^6.590^0.670^0.140^17^0^17^17^^2.54^0^0^0^^^^^^^^^^8.260^8.300^1.420^96^85^~3 oz~^260^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^23
~17238~^~LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^54.33^290^23.27^21.12^1.20^0.00^0.0^^18^2.17^24^185^250^64^3.52^0.122^0.021^25.2^0.0^0.100^0.240^7.050^0.660^0.130^20^0^20^20^^2.20^0^0^0^^^^^^^^^^9.080^8.650^1.690^93^85^~3 oz~^265^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^23
~17240~^~LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^49.03^340^23.06^26.82^1.19^0.00^0.0^^18^1.93^24^184^277^77^4.21^0.124^0.021^24.7^0.0^0.090^0.230^6.920^0.610^0.110^15^0^15^15^^2.56^0^0^0^^^^^^^^^^11.360^10.970^2.170^98^85^~3 oz~^222^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^32
~17241~^~LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^49.59^341^21.82^27.53^0.95^0.00^0.0^^22^1.62^20^170^277^74^3.62^0.117^0.021^22.3^0.0^0.090^0.210^6.670^0.640^0.120^16^0^16^16^^2.22^0^0^0^^^^^^^^^^11.660^11.590^1.990^96^85^~3 oz~^248^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^30
~17243~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^45.46^338^29.46^23.57^1.44^0.00^0.0^^27^2.39^25^193^261^74^6.80^0.126^0.026^33.8^0.0^0.070^0.220^6.150^0.610^0.110^18^0^18^18^^2.78^0^0^0^^^^^^^^^^9.710^9.720^1.880^117^85^~3 oz~^213^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^27
~17244~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^56.70^268^23.84^18.39^1.21^0.00^0.0^^23^1.83^25^201^335^82^5.58^0.126^0.024^26.5^0.0^0.100^0.260^6.490^0.680^0.140^18^0^18^18^^2.78^0^0^0^^^^^^^^^^7.530^7.750^1.340^95^85^~3 oz~^242^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^26
~17245~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^56.98^269^22.70^19.08^1.22^0.00^0.0^^20^1.97^23^185^251^66^5.44^0.108^0.022^26.4^0.0^0.090^0.240^6.040^0.700^0.130^21^0^21^21^^2.65^0^0^0^^^^^^^^^^7.980^7.790^1.560^91^85^~3 oz~^263^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^24
~13959~^~BEEF,RND,TOP RND STK,BNLS,LN & FAT,0" FAT,ALL GRDS,CKD,GRLD~^64.68^167^29.96^4.28^1.24^0.00^0.0^0.00^18^3.24^17^305^433^75^5.12^0.066^0.005^30.7^0.0^0.088^0.326^8.935^0.496^0.878^5^0^5^5^89.8^2.28^15^5^5^0^0^0^0^0^0.32^0.0^1^1.4^1.788^2.056^0.331^86^85^~3 oz~^277^~1 steak,  (yield from 381 g raw meat)~^0
~13968~^~BEEF,RND,TOP RND STK,BNLS,LN & FAT,0" FAT,CHOIC,CKD,GRLD~^64.09^170^30.12^4.62^1.21^0.00^0.0^0.00^18^3.26^17^305^426^78^5.22^0.066^0.006^30.3^0.0^0.088^0.313^9.215^0.485^0.887^5^0^5^5^90.5^2.30^15^4^4^0^0^0^0^0^0.34^0.0^1^1.5^1.978^2.330^0.343^86^85^~3 oz~^284^~1 steak,  (yield from 396 g raw meat)~^0
~14309~^~MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR~^3.10^383^9.41^1.33^2.57^83.59^1.9^63.38^376^12.70^63^376^591^636^0.73^0.687^0.324^7.0^127.0^4.233^3.598^42.327^0.955^4.233^43^0^43^43^31.5^0.48^500^152^152^0^4^0^0^0^0.06^23.5^941^0.9^0.679^0.343^0.169^0^21^~1 serving,  (4 tbsp or 1 envelope)~^21^~1 individual,  serving (4-5 heaping tsp or 1 envelope)~^0
~15237~^~SALMON,ATLANTIC,FARMED,CKD,DRY HEAT~^64.75^206^22.10^12.35^1.15^0.00^0.0^^15^0.34^30^252^384^61^0.43^0.049^0.016^41.4^3.7^0.340^0.135^8.045^1.475^0.647^34^0^34^34^^2.80^50^^^^^^^^^^^^2.504^4.432^4.426^63^85^~3 oz~^178^~.5 fillet~^0
~15238~^~SALMON,COHO,FARMED,RAW~^70.47^160^21.27^7.67^1.30^0.00^0.0^^12^0.34^31^292^450^47^0.43^0.048^0.012^12.6^1.1^0.090^0.110^6.813^1.140^0.660^13^0^13^13^^2.67^188^56^56^^^^^^^^^^1.816^3.330^1.861^51^85^~3 oz~^159^~1 fillet~^0
~15247~^~SALMON,COHO,WILD,CKD,DRY HEAT~^71.50^139^23.45^4.30^1.30^0.00^0.0^0.00^45^0.61^33^322^434^58^0.56^0.071^0.019^38.0^1.4^0.075^0.140^7.950^0.810^0.568^13^0^13^13^72.0^5.00^169^51^51^0^0^0^0^0^0.92^11.3^451^0.1^1.054^1.581^1.273^55^85^~3 oz~^178^~.5 fillet~^0
~15253~^~SALMON,SOCKEYE,CND,TOTAL CAN CONTENTS~^71.07^153^20.63^7.17^2.45^0.00^0.0^0.00^198^0.57^30^321^329^433^0.67^0.061^0.024^30.1^0.0^0.020^0.200^6.000^^0.330^^0^3^3^74.8^0.40^129^39^39^0^0^0^0^0^1.88^19.0^761^0.1^1.460^2.471^1.744^67^85^~3 oz~^417^~1 can, total can contents~^0
~15260~^~FISH,SALMON,PINK,CND,DRND SOL~^70.71^138^23.10^5.02^2.50^0.00^0.0^0.00^283^0.77^32^379^333^381^0.96^0.082^0.031^39.5^0.0^0.027^0.202^7.409^0.563^0.105^4^0^4^4^87.8^4.95^65^20^20^0^0^0^0^0^1.28^14.5^580^0.1^0.895^1.211^1.507^83^85^~3 oz~^315^~1 can, drained solids (total)~^0
~15261~^~FISH,TILAPIA,RAW~^78.08^96^20.08^1.70^0.93^0.00^0.0^0.00^10^0.56^27^170^302^52^0.33^0.075^0.037^41.8^0.0^0.041^0.063^3.903^0.487^0.162^24^0^24^24^42.5^1.58^0^0^0^0^0^0^0^0^0.40^3.1^124^1.4^0.585^0.498^0.363^50^116^~1 fillet~^^~~^0
~15262~^~FISH,TILAPIA,CKD,DRY HEAT~^71.59^128^26.15^2.65^1.14^0.00^0.0^0.00^14^0.69^34^204^380^56^0.41^0.075^0.037^54.4^0.0^0.093^0.073^4.745^0.664^0.123^6^0^6^6^51.3^1.86^0^0^0^0^0^0^0^0^0.79^3.7^150^0.9^0.940^0.955^0.600^57^87^~1 fillet~^^~~^0
~15264~^~SALMON,SOCKEYE,CND,DRND SOL,WO/ SKN & BONES~^67.78^158^26.33^5.87^1.89^0.00^0.0^0.00^37^0.48^24^236^312^386^0.58^0.070^0.011^34.6^0.0^0.033^0.214^7.689^^0.120^4^0^4^4^83.3^5.54^187^56^56^0^0^0^0^0^2.09^21.5^859^0.1^1.211^1.925^1.551^66^85^~3 oz~^247^~1 can, drained solids, bone and skin removed~^0
~15265~^~FISH,SALMON,PINK,CND,DRND SOL,WO/ SKN & BONES~^70.63^136^24.62^4.21^1.90^0.00^0.0^0.00^60^0.57^24^253^326^378^0.65^0.077^0.011^39.6^0.0^0.027^0.203^7.430^^0.105^4^0^4^4^88.0^4.96^66^20^20^0^0^0^0^0^1.28^14.1^563^0.1^0.749^0.971^1.298^83^85^~3 oz~^242^~1 can, drained solids, bone and skin removed~^0
~17046~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^55.92^279^22.53^20.24^1.21^0.00^0.0^^18^2.03^23^183^259^65^4.48^0.113^0.021^25.4^0.0^0.090^0.250^6.660^0.710^0.120^20^0^20^20^^2.55^0^0^0^^^^^^0.14^^^^8.740^8.300^1.610^92^85^~3 oz~^286^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^17
~17050~^~LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,RSTD~^64.32^192^25.46^9.26^1.36^0.00^0.0^^16^2.23^26^202^277^67^5.25^0.120^0.026^29.1^0.0^0.100^0.270^6.340^0.740^0.140^25^0^25^25^^2.61^0^0^0^^^^^^0.17^^^^3.590^3.760^0.800^86^85^~3 oz~^224^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^35
~17052~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD~^45.18^345^28.51^24.73^1.53^0.00^0.0^^27^2.35^24^185^243^75^6.86^0.121^0.027^33.1^0.0^0.060^0.210^6.040^0.610^0.110^18^0^18^18^^2.83^0^0^0^^^^^^0.16^^^^10.290^10.100^2.030^116^85^~3 oz~^209^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^28
~17053~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD~^55.92^278^23.08^19.94^1.15^0.00^0.0^0.00^24^1.72^24^198^336^82^5.62^0.122^0.024^27.4^0.0^0.090^0.250^6.380^0.670^0.150^18^0^18^18^89.3^2.73^0^0^0^0^0^0^0^0^0.15^0.1^2^4.4^8.180^8.460^1.420^95^85^~3 oz~^252^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^27
~17054~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^55.85^281^22.25^20.61^1.19^0.00^0.0^^21^1.92^22^183^246^66^5.58^0.106^0.022^25.2^0.0^0.090^0.230^5.910^0.690^0.110^21^0^21^21^^2.67^0^0^0^^^^^^0.14^^^^8.640^8.420^1.680^92^85^~3 oz~^258^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^25
~17056~^~LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRSD~^49.64^288^32.35^16.64^1.73^0.00^0.0^^28^2.60^26^202^254^79^8.06^0.128^0.032^36.6^0.0^0.060^0.220^5.630^0.610^0.120^21^0^21^21^^2.94^0^0^0^^^^^^0.20^^^^6.370^6.740^1.460^117^85^~3 oz~^168^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^42
~17057~^~LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRLD~^62.46^211^25.48^11.32^1.26^0.00^0.0^^24^1.81^26^216^368^88^6.48^0.129^0.028^30.9^0.0^0.100^0.260^6.070^0.690^0.170^21^0^21^21^^2.81^0^0^0^^^^^^0.17^^^^4.040^4.960^0.740^91^85^~3 oz~^207^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^40
~17058~^~LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,RSTD~^62.82^209^24.61^11.57^1.31^0.00^0.0^^21^2.07^25^199^258^68^6.48^0.110^0.026^28.1^0.0^0.090^0.250^5.470^0.720^0.150^25^0^25^25^^2.74^0^0^0^^^^^^0.17^^^^4.340^4.680^1.030^87^85^~3 oz~^210^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^39
~17060~^~LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRSD~^56.23^223^33.69^8.80^1.77^0.00^0.0^0.00^15^2.80^28^205^260^70^6.58^0.141^0.032^38.1^0.0^0.070^0.240^5.950^0.590^0.120^21^0^21^21^129.3^2.73^0^0^0^0^0^0^0^0^0.20^0.1^2^4.4^3.150^3.540^0.810^108^85^~3 oz~^272^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17061~^~LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRLD~^63.53^186^28.08^7.33^1.48^0.00^0.0^^13^2.34^31^224^335^76^5.77^0.151^0.029^31.7^0.0^0.110^0.300^6.610^0.690^0.140^23^0^23^23^^3.03^0^0^0^^^^^^0.20^^^^2.620^2.950^0.670^90^85^~3 oz~^327^~1 unit, cooked (yield from 1 lb raw meat)~^0
~06989~^~CAMPBELL'S HEALTHY REQUEST,HOMESTYLE CHICK NOODLE SOUP,COND~^87.09^51^2.70^1.00^1.50^7.80^0.6^0.60^13^0.40^6^69^299^317^0.20^^^^0.6^^^^^^^^^^^^407^^^^^^^^^^^^0.300^0.400^0.200^7^126^~.5 cup, condensed~^^~~^0
~07006~^~BOCKWURST  PORK  VEAL  RAW~^54.47^301^14.03^25.87^2.26^2.95^1.0^1.33^41^1.15^26^169^270^756^2.07^0.100^0.171^11.3^3.2^0.193^0.233^5.616^0.891^0.378^17^0^17^17^46.4^0.86^256^15^2^0^148^2^0^108^0.38^0.0^0^70.2^10.256^13.138^2.328^93^91^~1 sausage~^^~~^0
~08221~^~CEREALS,QUAKER,INST GRITS,BUTTER FLAVOR,DRY~^6.73^357^8.09^5.51^4.62^75.04^3.6^0.87^357^28.93^27^84^147^1214^0.39^0.070^0.090^0.0^0.0^0.590^0.660^7.850^0.430^0.130^143^^^^^0.00^714^^^^^^^^^0.0^0^^2.440^0.980^0.510^1^28^~1 packet~^^~~^0
~08244~^~CEREALS RTE,GENERAL MILLS,FIBER ONE BRAN CRL~^3.18^200^6.69^2.20^3.31^84.59^47.5^0.19^333^15.00^53^200^367^320^12.50^0.310^^9.0^20.0^1.290^1.390^16.700^^1.660^333^314^19^553^21.7^5.00^33^2^0^9^15^0^0^644^0.60^0.0^0^1.0^0.329^0.411^1.397^0^30^~.5 cup,  (1 NLEA serving)~^^~~^0
~08245~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,HEARTY RAISIN~^4.71^371^8.19^3.70^1.89^81.50^7.5^30.60^32^14.50^65^161^342^194^1.50^0.320^^17.3^0.0^0.100^0.100^6.500^1.613^0.640^65^46^19^96^27.2^0.00^0^0^0^0^0^0^0^115^0.36^0.0^0^1.9^0.800^1.200^1.500^0^62^~1 cup,  (1 NLEA serving)~^^~~^0
~08259~^~CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX~^3.00^369^5.70^1.10^3.40^86.90^2.8^11.60^12^29.20^24^87^126^611^5.20^0.145^0.996^12.4^21.0^1.810^2.050^24.100^0.219^2.410^966^947^19^1629^3.8^6.20^1724^494^489^0^39^34^0^196^0.14^3.5^138^0.0^0.300^0.300^0.400^0^29^~1 cup,  (1 NLEA serving)~^^~~^0
~09184~^~MELONS,HONEYDEW,RAW~^89.82^36^0.54^0.14^0.41^9.09^0.8^8.12^6^0.17^10^11^228^18^0.09^0.024^0.027^0.7^18.0^0.038^0.012^0.418^0.155^0.088^19^0^19^19^7.6^0.00^50^3^0^0^30^0^0^27^0.02^0.0^0^2.9^0.038^0.003^0.059^0^170^~1 cup, diced (approx 20 pieces per cup)~^177^~1 cup, balls~^54
~09194~^~OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL)~^84.34^81^0.97^6.87^2.22^5.61^2.5^0.00^94^3.32^4^3^9^735^0.22^0.226^0.020^0.9^1.5^0.003^0.000^0.022^0.015^0.012^0^0^0^0^6.6^0.00^346^17^0^0^204^8^0^510^1.65^0.0^0^1.4^0.909^5.071^0.586^0^15^~1 super colossal~^8.3^~1 jumbo~^0
~06309~^~CAMPBELL'S,CHICK W/ RICE SOUP,COND~^83.15^68^1.84^1.64^2.00^11.28^0.9^0.23^41^0.25^10^42^34^645^0.18^^^^0.0^^^^^^^^^^^^479^^^^^^^^^^^^0.520^0.690^0.370^4^126^~.5 cup, condensed~^^~~^0
~07017~^~CHICKEN ROLL  LT MEAT~^72.41^110^16.64^2.73^3.55^4.66^0.0^0.57^16^0.41^24^297^439^1059^0.60^0.087^0.017^14.5^0.0^0.042^0.164^8.090^1.106^0.370^6^0^6^6^49.7^0.36^0^0^0^0^0^0^0^0^0.27^0.0^2^0.0^0.621^1.654^0.739^45^57^~2 slices,  (1 serving)~^170^~1 package~^0
~07022~^~FRANKFURTER,BF,UNHTD~^53.94^316^11.16^28.30^3.24^3.36^0.0^1.31^12^1.20^9^152^316^992^2.03^0.055^0.021^10.3^0.0^0.018^0.043^2.028^^0.185^10^0^10^10^48.6^1.38^0^0^0^0^0^0^0^0^0.20^0.9^36^1.8^10.979^12.048^0.765^55^50^~1 frankfurter~^446^~1 package~^0
~07028~^~HAM,SLICED,PACKAGED (96% FAT FREE,H2O ADDED)~^75.03^131^16.93^3.50^4.02^0.97^0.0^0.00^5^0.58^18^261^462^1314^1.57^0.173^0.011^31.6^0.0^0.336^0.266^5.697^^0.394^0^0^2^2^62.4^0.36^0^0^0^0^0^0^0^0^0.29^0.7^28^0.0^1.113^1.685^0.350^41^23^~1 slice~^^~~^0
~08268~^~CEREALS RTE,GENERAL MILLS,FRANKENBERRY~^1.89^386^5.50^4.30^2.90^85.40^4.2^27.29^303^13.60^24^182^163^458^11.39^0.129^^19.8^18.2^1.100^1.290^15.190^^1.510^303^284^19^502^10.9^4.50^1515^420^413^41^63^0^0^956^0.77^3.0^121^1.2^0.500^2.090^1.390^0^33^~1 cup,  (1 NLEA serving)~^^~~^0
~08270~^~CEREALS RTE,GENERAL MILLS,COUNT CHOCULA~^1.89^383^5.40^4.69^3.40^84.50^5.0^33.09^370^16.70^30^222^228^488^13.89^0.148^^6.5^22.2^1.390^1.600^18.500^0.420^1.850^370^351^19^616^13.1^5.59^1852^526^521^35^53^0^0^772^0.62^3.7^148^1.7^0.600^2.290^1.600^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08272~^~CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH~^2.64^410^5.27^10.10^2.99^79.01^5.2^29.70^286^12.89^42^160^172^580^10.69^0.169^1.475^6.9^17.1^1.100^1.200^23.825^0.530^1.420^286^267^19^472^9.4^4.30^1429^427^426^0^3^2^0^77^2.01^2.9^114^7.8^1.100^6.590^2.200^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08273~^~CEREALS RTE,GENERAL MILLS,BOO BERRY~^1.89^386^5.50^4.30^2.90^85.40^4.2^27.29^303^13.60^48^182^163^458^11.39^0.129^^6.5^18.2^1.100^1.290^15.190^^1.510^303^284^19^502^10.9^4.50^1515^421^414^40^61^0^0^970^0.58^3.0^121^1.6^0.500^2.090^1.390^0^33^~1 cup,  (1 NLEA serving)~^^~~^0
~08284~^~CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS~^3.80^381^9.00^5.20^1.96^80.10^7.4^27.90^36^3.30^68^226^204^249^6.30^0.320^^17.3^4.0^0.630^0.710^8.300^0.630^3.330^667^648^19^1121^24.0^10.00^1250^375^375^0^0^0^0^100^5.85^1.8^73^1.8^1.200^2.200^1.600^0^60^~.667 cup,  (1 NLEA serving)~^^~~^0
~08316~^~CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DRY~^10.48^366^9.76^1.22^0.44^78.00^2.4^1.00^4^4.39^49^166^146^2^0.92^0.110^0.220^^0.0^0.580^0.410^4.880^0.310^0.270^195^^^^^0.00^0^0^^^^^^^^^^^0.260^0.200^0.680^0^41^~.25 cup~^^~~^0
~08318~^~CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANTS CRL~^3.00^371^7.10^1.60^1.00^87.30^5.8^28.70^25^36.00^29^131^180^426^30.00^0.257^2.282^33.7^30.0^3.000^3.400^40.000^^4.000^800^781^19^1347^16.5^12.00^2500^750^750^0^0^0^0^95^27.00^2.0^80^1.1^0.300^0.100^0.500^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~06336~^~CAMPBELL'S,CRM OF CHICK SOUP,COND~^82.45^103^1.76^7.98^1.75^6.03^4.1^0.33^13^0.27^4^28^49^624^0.14^^^^0.0^^^^^^^^^^^^197^^^^^^^^^^^^2.110^3.750^1.740^9^124^~.5 cup, condensed~^^~~^0
~13372~^~BEEF,BRISKET,POINT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD~^55.70^244^28.05^13.80^0.98^0.00^0.0^0.00^6^2.79^22^226^273^77^7.39^0.115^0.017^23.5^0.0^0.070^0.230^3.570^0.340^0.280^8^0^8^8^106.8^2.58^0^0^^0^0^0^0^0^^^^^5.180^6.460^0.360^91^85^~3 oz~^232^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^25
~13375~^~BEEF,CHUCK,ARM POT RST,LN & FAT,0" FAT,SEL,CKD,BRSD~^53.44^283^29.23^17.56^0.91^0.00^0.0^0.00^17^2.38^19^178^235^48^6.87^0.090^0.010^27.9^0.0^0.063^0.159^4.213^0.577^0.288^9^0^9^9^111.3^1.93^0^0^0^0^0^0^0^0^0.50^^^1.8^6.911^7.551^0.649^115^85^~3 oz~^1236^~1 roast,  (yield from 1675 g raw meat)~^28
~10948~^~PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW~^74.88^110^21.78^2.51^1.69^0.00^0.0^0.00^5^0.44^24^296^489^232^1.43^0.068^0.006^40.6^0.0^0.540^0.202^8.795^0.725^0.735^0^0^0^0^57.9^0.50^0^0^0^0^0^0^0^0^0.12^0.2^10^0.0^0.886^1.134^0.269^47^85^~3 oz~^158^~1 chop~^13
~10949~^~PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW~^73.63^123^21.35^4.21^1.66^0.00^0.0^0.00^5^0.44^23^290^479^226^1.41^0.068^0.006^39.6^0.0^0.529^0.199^8.605^0.721^0.719^0^0^0^0^57.1^0.53^0^0^0^0^0^0^0^0^0.12^0.2^9^0.0^1.486^1.830^0.516^48^85^~3 oz~^158^~1 chop~^10
~10951~^~PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW~^76.10^114^20.16^3.14^1.54^0.00^0.0^0.00^5^0.91^23^286^519^239^1.72^0.102^0.010^34.7^0.0^0.745^0.333^6.382^0.819^0.746^0^0^0^0^77.7^0.52^0^0^0^0^0^0^0^0^0.21^0.2^8^0.0^1.045^1.198^0.503^49^85^~3 oz~^537^~1 roast~^3
~10952~^~PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD~^72.64^121^21.50^3.70^1.85^0.31^0.0^0.00^5^0.97^25^315^563^230^1.99^0.105^0.012^45.4^0.0^0.784^0.358^7.360^0.833^0.607^0^0^0^0^73.2^0.48^0^0^0^0^0^0^0^0^0.07^0.2^9^0.0^1.270^1.424^0.531^57^85^~3 oz~^508^~1 roast~^4
~10953~^~PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW~^70.36^169^17.19^11.12^1.25^0.16^0.0^0.00^15^0.97^18^211^391^155^2.83^0.116^0.010^26.6^0.0^0.474^0.335^3.763^1.418^0.480^0^0^0^0^71.7^0.96^0^0^0^0^0^0^0^0^0.21^0.5^18^0.0^3.912^4.686^1.434^62^85^~3 oz~^393^~1 steak~^23
~10954~^~PORK,FRSH,ENHCED,SHLDR,(BSTN BUTT),BLDE(STKS),LN&FAT,BRSD~^56.13^263^25.84^16.94^1.19^0.03^0.0^0.00^27^1.72^20^227^370^151^4.48^0.192^0.012^42.3^0.0^0.406^0.357^3.610^1.329^0.463^0^0^0^0^106.2^0.98^0^0^0^0^0^0^0^0^0.12^1.1^44^0.0^6.288^7.613^2.006^97^85^~3 oz~^264^~1 steak~^28
~10955~^~PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD~^65.19^176^22.27^9.38^2.65^0.52^0.0^0.06^7^1.01^22^251^358^722^2.42^0.769^0.022^20.6^0.0^0.482^0.199^6.417^0.595^0.472^1^0^1^1^84.0^0.53^6^2^2^0^0^0^0^0^0.32^^^0.0^3.008^3.966^1.356^62^85^~3 oz~^^~~^13
~10956~^~PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD~^68.72^158^27.57^4.41^1.07^0.00^0.0^0.00^7^0.97^23^221^366^76^4.11^0.073^0.010^32.1^0.0^0.481^0.387^8.205^0.772^0.430^1^0^1^1^88.4^0.69^0^0^0^0^0^0^0^0^0.10^^^0.0^1.358^1.928^0.578^81^85^~3 oz~^194^~1 piece~^0
~10957~^~PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW~^75.18^123^21.64^3.39^1.02^0.00^0.0^0.00^7^0.84^22^207^365^73^3.18^0.057^0.009^25.2^0.0^0.525^0.423^7.092^0.802^0.553^1^0^1^1^71.9^0.64^0^0^0^0^0^0^0^0^0.08^^^0.0^1.187^1.688^0.509^63^85^~3 oz~^231^~1 piece~^0
~10958~^~PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW~^74.37^127^22.54^3.40^1.07^0.00^0.0^0.00^7^0.89^26^229^378^54^1.95^0.076^0.014^25.8^0.0^0.645^0.465^9.602^0.982^0.722^0^0^0^0^88.9^0.87^0^0^0^0^0^0^0^0^0.08^^^0.0^1.074^1.473^0.488^60^85^~3 oz~^430^~1 piece~^0
~10959~^~PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD~^67.26^162^28.47^4.49^1.13^0.00^0.0^0.00^7^0.92^26^240^364^54^2.43^0.070^0.012^33.7^0.0^0.542^0.432^10.412^0.720^0.541^2^0^2^2^99.0^0.61^0^0^0^0^0^0^0^0^0.10^^^0.0^1.325^1.802^0.578^78^85^~3 oz~^373^~1 piece~^0
~13969~^~BEEF,RND,TOP RND STEAK,BNLS,LN & FAT,0" FAT,SEL,CKD,GRLD~^65.58^162^29.70^3.85^1.25^0.00^0.0^0.00^19^3.25^16^304^436^76^4.89^0.066^0.004^31.4^0.0^0.088^0.345^8.514^0.513^0.865^5^0^5^5^88.7^2.25^16^5^5^0^0^0^0^0^0.29^0.0^1^1.4^1.502^1.646^0.312^88^85^~3 oz~^269^~1 steak,  (yield from 368 g meat)~^0
~13970~^~BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^70.73^155^21.22^7.17^1.00^0.00^0.0^0.00^25^1.55^22^195^328^54^3.70^0.072^0.012^23.9^0.0^0.066^0.102^6.257^0.610^0.579^11^0^11^11^88.6^1.09^0^0^0^0^0^0^0^0^0.31^^^1.2^2.978^2.924^0.277^65^85^~3 oz~^188^~1 steak~^0
~13971~^~BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,RAW~^71.99^145^21.22^6.06^0.98^0.00^0.0^0.00^24^1.54^22^197^326^54^3.60^0.074^0.010^24.5^0.0^0.076^0.115^5.671^0.601^0.586^11^0^11^11^88.6^1.01^0^0^0^0^0^0^0^0^0.30^^^1.2^2.514^2.469^0.234^62^85^~3 oz~^173^~1 steak~^1
~13972~^~BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, RAW~^72.48^137^20.61^6.01^1.03^0.00^0.0^0.00^18^2.18^21^204^357^85^8.21^0.065^0.011^22.5^0.0^0.065^0.160^4.593^0.655^0.403^3^0^3^3^69.3^2.95^6^2^2^0^0^0^0^0^0.20^0.1^4^1.5^2.733^3.350^0.345^69^85^~3 oz~^1289^~1 roast~^18
~13973~^~BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,CHOIC,RAW~^72.16^139^20.67^6.21^1.05^0.00^0.0^0.00^17^2.18^21^201^332^85^8.25^0.063^0.011^21.8^0.0^0.060^0.157^4.593^0.590^0.383^3^0^3^3^68.7^2.91^6^2^2^0^0^0^0^0^0.23^0.1^4^1.5^2.644^3.299^0.336^67^85^~3 oz~^1263^~1 roast~^20
~13974~^~BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,SEL,RAW~^72.96^133^20.52^5.71^1.01^0.00^0.0^0.00^19^2.21^21^200^393^86^8.29^0.071^0.011^24.3^0.0^0.070^0.170^4.830^0.720^0.435^3^0^3^3^69.9^2.98^7^2^2^0^0^0^0^0^0.15^0.1^3^1.5^2.867^6.563^0.675^74^85^~3 oz~^1327^~1 roast~^15
~13975~^~BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^69.47^169^20.15^9.86^0.96^0.00^0.0^0.00^13^1.98^22^212^349^79^4.93^0.069^0.002^21.6^0.0^0.070^0.154^6.115^0.647^0.586^3^0^3^3^61.3^1.68^12^4^4^0^0^0^0^0^0.16^0.1^4^1.5^3.704^4.772^0.701^67^85^~3 oz~^1780^~1 piece~^1
~15004~^~BASS,STRIPED,RAW~^79.22^97^17.73^2.33^1.04^0.00^0.0^^15^0.84^40^198^256^69^0.40^0.031^0.015^36.5^0.0^0.100^0.030^2.100^0.750^0.300^9^0^9^9^^3.82^90^27^27^^^^^^^^^^0.507^0.660^0.784^80^85^~3 oz~^159^~1 fillet~^0
~15008~^~CARP,RAW~^76.31^127^17.83^5.60^1.46^0.00^0.0^0.00^41^1.24^29^415^333^49^1.48^0.057^0.042^12.6^1.6^0.115^0.055^1.640^0.750^0.190^15^0^15^15^65.0^1.53^30^9^9^0^0^0^0^0^0.63^24.7^988^0.1^1.083^2.328^1.431^66^85^~3 oz~^218^~1 fillet~^0
~15009~^~CARP,COOKED,DRY HEAT~^69.63^162^22.86^7.17^1.87^0.00^0.0^^52^1.59^38^531^427^63^1.90^0.073^0.050^16.2^1.6^0.140^0.070^2.100^0.870^0.219^17^0^17^17^^1.47^32^10^10^^^^^^^^^^1.388^2.985^1.835^84^85^~3 oz~^170^~1 fillet~^0
~15010~^~CATFISH,CHANNEL,WILD,RAW~^80.36^95^16.38^2.82^0.96^0.00^0.0^^14^0.30^23^209^358^43^0.51^0.034^0.025^12.6^0.7^0.210^0.072^1.907^0.765^0.116^10^0^10^10^^2.23^50^15^15^^^^^^^12.5^500^^0.722^0.844^0.865^58^85^~3 oz~^159^~1 fillet~^0
~15015~^~COD,ATLANTIC,RAW~^81.22^82^17.81^0.67^1.16^0.00^0.0^0.00^16^0.38^32^203^413^54^0.45^0.028^0.015^33.1^1.0^0.076^0.065^2.063^0.153^0.245^7^0^7^7^65.2^0.91^40^12^12^0^0^0^0^0^0.64^0.9^36^0.1^0.131^0.094^0.231^43^85^~3 oz~^231^~1 fillet~^0
~15016~^~COD,ATLANTIC,CKD,DRY HEAT~^75.92^105^22.83^0.86^1.49^0.00^0.0^0.00^14^0.49^42^138^244^78^0.58^0.036^0.020^37.6^1.0^0.088^0.079^2.513^0.180^0.283^8^0^8^8^83.7^1.05^47^14^14^0^0^0^0^0^0.81^1.2^46^0.1^0.168^0.124^0.292^55^85^~3 oz~^180^~1 fillet~^0
~15017~^~COD,ATLANTIC,CND,SOL&LIQ~^75.61^105^22.76^0.86^1.49^0.00^0.0^0.00^21^0.49^41^260^528^218^0.58^0.037^0.020^38.1^1.0^0.087^0.079^2.505^0.170^0.282^8^0^8^8^85.0^1.05^47^14^14^0^0^0^0^0^0.82^1.2^47^0.1^0.167^0.124^0.291^55^85^~3 oz~^312^~1 can~^0
~15023~^~DOLPHINFISH,RAW~^77.55^85^18.50^0.70^2.10^0.00^0.0^^15^1.13^30^143^416^88^0.46^0.041^0.015^36.5^0.0^0.020^0.070^6.100^0.750^0.400^5^0^5^5^^0.60^180^54^54^^^^^^^^^^0.188^0.121^0.165^73^85^~3 oz~^204^~1 fillet~^0
~15024~^~DRUM,FRESHWATER,RAW~^77.33^119^17.54^4.93^1.08^0.00^0.0^^60^0.90^30^180^275^75^0.66^0.232^0.700^12.6^1.0^0.070^0.170^2.350^0.750^0.300^15^0^15^15^^2.00^170^51^51^^^^^^^^^^1.119^2.190^1.154^64^85^~3 oz~^198^~1 fillet~^0
~15025~^~EEL,MIXED SPECIES,RAW~^68.26^184^18.44^11.66^1.41^0.00^0.0^0.00^20^0.50^20^216^272^51^1.62^0.023^0.035^6.5^1.8^0.150^0.040^3.500^0.240^0.067^15^0^15^15^65.0^3.00^3477^1043^1043^0^0^0^0^0^4.00^23.3^932^0.0^2.358^7.190^0.947^126^85^~3 oz~^204^~1 fillet~^0
~17315~^~LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,CKD,RSTD~^57.53^277^22.24^20.21^0.89^0.00^^^17^1.67^21^182^282^77^3.35^0.131^0.012^9.1^^0.131^0.272^5.559^0.647^0.382^^^^^^1.94^^^^^^^^^^^^^9.734^7.940^0.728^80^85^~3 oz~^286^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^23
~17317~^~LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,CKD,RSTD~^63.78^210^24.63^11.60^0.97^0.00^^^15^1.78^23^195^302^82^3.70^0.143^0.013^9.7^^0.143^0.297^6.057^0.693^0.421^^^^^^1.96^^^^^^^^^^^^^5.072^4.503^0.429^80^85^~3 oz~^241^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^35
~17319~^~LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD~^55.31^296^23.58^21.65^0.96^0.00^^^28^1.78^21^183^288^85^5.85^0.137^0.014^4.5^^0.094^0.267^4.415^0.717^0.204^^^^^^3.29^^^^^^^^^^^^^10.324^8.537^0.822^89^85^~3 oz~^262^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^22
~17321~^~LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8"FAT,CKD~^61.05^233^26.18^13.44^1.06^0.00^^^28^1.90^22^195^308^91^6.65^0.150^0.014^5.1^^0.100^0.290^4.695^0.775^0.211^^^^^^3.56^^^^^^^^^^^^^5.843^5.264^0.546^91^85^~3 oz~^222^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^34
~17327~^~LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8"FAT,CKD,BRLD~^56.63^291^21.71^22.03^0.98^0.00^^^28^1.58^20^177^295^88^5.61^0.121^0.012^8.2^^0.095^0.268^4.430^0.720^0.205^^^^^^3.30^^^^^^^^^^^^^10.510^8.644^0.820^84^85^~3 oz~^273^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^25
~17329~^~LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,CKD,BRLD~^62.25^231^23.83^14.38^1.07^0.00^^^28^1.67^21^188^315^94^6.32^0.131^0.013^9.0^^0.100^0.290^4.695^0.775^0.211^^^^^^3.56^^^^^^^^^^^^^6.334^5.589^0.559^85^85^~3 oz~^233^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^36
~17332~^~GAME MEAT BISON,TOP SIRLOIN,LN,1" STEAK,CKD,BRLD~^65.10^171^28.05^5.65^1.17^0.00^0.0^0.00^5^3.47^27^253^387^53^5.11^0.211^0.013^41.2^0.0^0.227^0.447^5.570^1.345^0.557^18^0^18^18^^2.83^0^0^0^0^0^0^0^0^0.20^^^^2.412^2.206^0.266^86^85^~1 serving,  ( 3 oz )~^194^~1 steak,  ( yield from 309.7 g raw meat )~^8
~17067~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD~^26.12^586^9.72^60.39^0.71^0.00^0.0^^27^1.39^11^135^87^35^1.17^0.059^0.004^1.8^0.0^0.080^0.180^8.030^0.590^0.030^3^0^3^3^^2.42^0^0^0^^^^^^0.04^^^^31.510^23.150^2.520^109^85^~3 oz~^286^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17069~^~LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD~^56.76^258^26.97^15.83^1.61^0.00^0.0^^14^2.07^15^175^118^47^4.80^0.102^0.024^5.3^0.0^0.070^0.330^6.070^0.410^0.080^1^0^1^1^^2.44^0^0^0^^^^^^0.18^^^^7.820^6.100^0.730^102^85^~3 oz~^168^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^50
~17073~^~LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD~^57.87^246^24.81^15.56^1.39^0.00^0.0^^10^2.10^20^218^167^43^3.58^0.103^0.023^4.0^0.0^0.120^0.450^7.590^0.550^0.130^1^0^1^1^^2.60^0^0^0^^^^^^0.15^^^^7.610^6.010^0.750^101^85^~3 oz~^258^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^24
~13820~^~BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD~^49.40^318^27.33^22.35^0.89^0.00^0.0^0.00^13^3.20^20^206^237^66^8.65^0.129^0.016^24.7^0.0^0.070^0.250^2.460^0.320^0.260^5^0^5^5^104.1^2.31^0^0^^0^0^0^0^0^^^^^8.890^9.660^0.800^104^85^~3 oz~^247^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^23
~13821~^~BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, CKD~^64.79^183^26.65^8.46^1.00^0.00^0.0^0.00^19^2.47^22^210^344^80^9.73^0.078^0.014^27.3^0.0^0.075^0.193^4.693^0.725^0.409^6^0^6^6^79.5^3.24^5^2^2^0^0^0^0^0^0.12^0.1^5^1.6^3.422^4.167^0.426^83^85^~3 oz~^609^~1 roast~^19
~13822~^~BEEF,CHK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,CHOIC,CKD~^63.88^190^26.41^9.36^0.99^0.00^0.0^0.00^18^2.52^22^211^339^79^9.93^0.080^0.014^27.0^0.0^0.080^0.197^4.593^0.740^0.399^6^0^6^6^87.9^3.46^4^1^1^0^0^0^0^0^0.14^0.1^5^1.6^3.751^4.691^0.431^84^85^~3 oz~^586^~1 roast~^19
~13823~^~BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,SEL,CKD~^66.16^172^27.02^7.12^1.01^0.00^0.0^0.00^20^2.42^22^209^351^81^9.56^0.074^0.014^28.7^0.0^0.070^0.190^4.650^0.710^0.413^7^0^7^7^71.2^2.85^6^2^2^0^0^0^0^0^0.08^0.1^4^1.6^2.929^3.380^0.418^81^85^~3 oz~^645^~1 roast~^20
~13825~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^48.47^337^22.42^26.75^1.04^0.00^0.0^^11^2.19^20^179^315^63^5.28^0.082^0.013^21.6^0.0^0.080^0.170^3.270^0.330^0.270^6^0^6^6^85.4^2.89^0^^^^^^^^^^^^10.850^11.380^0.980^82^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^21
~13826~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD~^48.12^351^22.77^28.11^0.99^0.00^0.0^^11^2.37^20^177^305^64^5.45^0.084^0.014^22.2^0.0^0.070^0.180^3.460^0.320^0.230^7^0^7^7^86.7^2.56^0^^^^^^^^^^^^11.330^12.080^1.000^84^85^~3 oz~^289^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^17
~13828~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^47.33^352^22.26^28.50^1.03^0.00^0.0^^11^2.18^20^178^313^63^5.23^0.081^0.013^21.8^0.0^0.080^0.170^3.250^0.320^0.270^6^0^6^6^84.8^2.87^0^^^^^^^^^^^^11.570^12.120^1.040^82^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^21
~13829~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^46.87^365^22.60^29.79^0.98^0.00^0.0^0.00^11^2.35^20^176^302^64^5.40^0.084^0.013^22.4^0.0^0.070^0.170^3.430^0.310^0.230^7^0^7^7^86.1^2.55^0^0^0^0^0^0^0^0^0.24^0.5^19^2.0^12.010^12.800^1.050^84^85^~3 oz~^289^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^17
~13831~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD~^50.41^315^22.73^24.20^1.05^0.00^0.0^^11^2.22^20^182^321^64^5.38^0.083^0.014^21.1^0.0^0.080^0.170^3.310^0.330^0.280^6^0^6^6^86.6^2.93^0^^^^^^^^^^^^9.810^10.280^0.890^81^85^~3 oz~^264^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^22
~17063~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD~^51.15^305^24.42^22.26^1.37^0.00^0.0^^17^2.10^19^217^162^46^3.49^0.100^0.023^2.0^0.0^0.120^0.410^7.770^0.580^0.120^1^0^1^1^^2.81^0^0^0^^^^^^0.14^^^^11.050^8.590^1.040^109^85^~3 oz~^222^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^31
~17065~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD~^59.95^206^29.59^8.86^1.60^0.00^0.0^^13^2.35^22^246^188^50^4.30^0.114^0.029^2.0^0.0^0.130^0.500^7.680^0.580^0.140^0^0^0^0^^2.95^0^0^0^^^^^^0.19^^^^3.860^3.480^0.520^109^85^~3 oz~^164^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^49
~13832~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD~^49.90^330^23.10^25.63^1.00^0.00^0.0^^11^2.41^20^180^310^65^5.57^0.085^0.014^21.7^0.0^0.070^0.180^3.510^0.320^0.240^7^0^7^7^88.0^2.58^0^^^^^^^^^^^^10.320^11.010^0.910^84^85^~3 oz~^289^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^17
~13834~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD~^44.87^386^21.95^32.38^0.96^0.00^0.0^^11^2.13^20^169^310^62^5.19^0.081^0.014^27.7^0.0^0.080^0.180^3.190^0.320^0.300^6^0^6^6^^2.84^0^0^0^^^^^^^^^^13.420^14.130^1.120^85^85^~3 oz~^274^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^19
~13835~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD~^43.40^400^22.57^33.70^0.91^0.00^0.0^^11^2.17^20^175^304^65^5.39^0.083^0.013^28.4^0.0^0.070^0.180^3.400^0.360^0.260^7^0^7^7^^2.56^0^0^0^^^^^^^^^^13.960^14.690^1.170^85^85^~3 oz~^278^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^20
~13839~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^48.74^338^21.55^27.22^1.04^0.00^0.0^^10^2.19^19^182^309^64^5.07^0.079^0.013^21.0^0.0^0.070^0.160^2.780^0.350^0.230^6^0^6^6^^2.89^0^0^0^^^^^^^^^^11.060^11.510^1.030^80^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^21
~13840~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD~^47.73^355^23.01^28.51^0.91^0.00^0.0^0.00^10^2.35^20^173^293^64^5.84^0.089^0.014^21.6^0.0^0.070^0.190^3.670^0.370^0.230^7^0^7^7^87.6^2.34^0^0^0^0^0^0^0^0^0.23^0.5^19^2.0^11.500^12.200^0.990^85^85^~3 oz~^292^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^16
~13842~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^45.96^370^20.86^31.18^1.00^0.00^0.0^^10^2.12^18^175^297^63^4.83^0.076^0.013^21.0^0.0^0.070^0.160^2.700^0.340^0.230^5^0^5^5^^2.81^0^0^0^^^^^^^^^^12.670^13.210^1.180^81^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^21
~13843~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^45.90^378^22.50^31.28^0.89^0.00^0.0^^10^2.30^19^169^286^63^5.65^0.087^0.013^21.6^0.0^0.070^0.180^3.590^0.360^0.220^7^0^7^7^^2.31^0^0^0^^^^^^^^^^12.620^13.390^1.090^85^85^~3 oz~^296^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^15
~13845~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,BRLD~^50.25^324^21.55^25.71^1.04^0.00^0.0^^10^2.19^19^182^309^64^5.07^0.079^0.013^21.2^0.0^0.070^0.160^2.780^0.350^0.230^6^0^6^6^^2.89^0^0^0^^^^^^^^^^10.430^10.850^0.970^80^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^21
~14315~^~MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR~^2.50^389^4.90^3.40^4.60^84.60^4.7^70.56^443^17.38^96^401^1193^594^1.07^0.634^0.627^3.3^150.1^3.052^4.110^50.937^0.683^4.366^7^0^7^7^5.9^0.03^500^152^152^0^0^0^0^11^0.03^23.8^952^0.7^1.964^0.951^0.325^0^78^~1 cup~^21^~1 serving,  (4 tbsp or 1 envelope)~^0
~06338~^~CAMPBELL'S,CRM OF MUSHROOM SOUP,COND~^84.76^81^1.29^5.50^1.87^6.59^0.6^0.40^8^0.16^3^19^67^697^0.11^0.024^0.036^2.9^0.5^0.010^0.017^0.363^0.148^0.018^^^^^4.0^^8^^2^0^1^0^0^6^0.58^0.2^9^22.5^0.951^1.284^3.155^0^129^~.5 cup, condensed~^^~~^0
~06339~^~CAMPBELL'S,CRM OF MUSHROOM W/ RSTD GARLIC SOUP,COND~^86.20^56^1.61^2.02^2.11^8.06^1.6^0.81^16^0.00^^^484^387^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^^^0.806^0.403^0.806^4^124^~.5 cup, condensed~^^~~^0
~06341~^~CAMPBELL'S,CRM OF POTATO SOUP,COND~^82.00^71^1.51^1.35^1.82^13.25^1.3^1.44^17^0.34^13^41^165^604^0.15^^^^0.2^^^^^^^^^^^^0^^^^^^^^^^^^0.340^0.280^0.630^1^124^~.5 cup, condensed~^^~~^0
~07043~^~LUNCHEON MEAT,BF,THIN SLICED~^72.53^117^17.94^3.40^3.54^2.59^0.0^0.00^6^2.04^19^254^308^883^3.31^0.183^0.015^14.3^0.0^0.044^0.289^4.747^0.419^0.399^3^0^3^3^52.8^1.93^0^0^0^0^0^0^0^0^0.19^0.1^2^0.4^1.101^2.447^0.175^48^9.3^~1 slice, oval~^13.8^~1 slice, rectangle~^0
~07046~^~TURKEY BREAST,LO SALT,PREPACKAGED OR DELI,LUNCHEON MEAT~^74.07^116^22.81^0.88^2.99^4.21^0.5^3.51^8^0.63^21^162^211^772^1.33^0.057^0.018^22.8^5.7^0.130^0.320^0.110^0.166^0.128^4^0^4^4^66.4^0.09^33^10^10^0^0^0^0^0^0.09^0.1^2^0.0^0.333^0.494^0.312^44^28^~1 slice~^28^~1 slice, NFS~^0
~07052~^~PASTRAMI,TURKEY~^71.73^139^16.30^6.21^3.98^3.34^0.1^3.34^11^4.20^14^200^345^1123^2.16^0.050^0.013^16.1^8.1^0.055^0.250^3.527^0.580^0.270^5^0^5^5^66.7^0.24^12^4^4^0^7^0^0^0^0.22^0.2^10^0.0^1.395^1.930^1.420^68^57^~2 slices~^227^~1 package,  (8 oz)~^0
~07059~^~POLISH SAUSAGE,PORK~^53.15^326^14.10^28.72^2.40^1.63^0.0^^12^1.44^14^136^237^876^1.93^0.090^0.049^17.7^1.0^0.502^0.148^3.443^0.450^0.190^2^0^2^2^^0.98^0^0^0^^^^^^^^^^10.330^13.520^3.080^70^85^~3 oz~^227^~1 sausage,  (10" long x 1-1/4" dia)~^0
~08346~^~CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH~^1.26^376^3.95^4.07^9.13^81.59^2.3^42.09^0^30.00^16^82^110^597^12.50^^^^20.0^1.260^1.420^16.670^^1.660^667^648^19^1121^^5.00^1666^^^^^^^^0.00^3.3^133^0.0^1.200^1.470^0.690^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08347~^~CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH~^2.50^406^4.57^4.67^1.17^87.09^1.6^43.86^33^30.00^16^50^100^700^12.50^0.120^^8.0^20.0^1.260^1.420^16.670^^1.660^667^648^19^1121^3.9^5.00^1667^481^477^23^35^0^0^508^0.50^3.3^133^1.3^1.620^1.700^1.330^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08348~^~CEREALS RTE,MALT-O-MEAL,CRISPY RICE~^3.40^381^6.30^1.12^2.80^86.40^1.0^9.00^7^35.09^24^121^124^909^1.08^0.203^^^62.1^1.710^19.790^19.790^^2.890^1212^1208^4^2058^^6.13^2121^637^^^^^^^0.00^4.2^169^3.3^0.460^0.250^0.350^0^33^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08353~^~CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH~^2.50^380^10.49^4.64^3.14^79.21^8.3^25.07^74^3.60^106^359^537^175^2.57^0.280^3.010^6.3^0.1^0.300^0.270^2.300^0.610^0.120^36^0^36^36^^0.00^9^0^0^^^^^^^0.0^0^^0.790^1.450^1.410^0^60^~1 cup,  (1 NLEA serving)~^^~~^0
~08354~^~CEREALS RTE,QUAKER,MOTHER'S GRAHAM BUMPERS~^2.50^372^5.44^1.63^4.03^86.38^3.0^42.86^138^4.97^57^162^755^750^1.02^0.120^0.380^^0.0^0.120^0.690^1.550^0.390^0.060^14^0^14^14^^0.00^145^7^0^^^^^^^0.0^0^^0.280^0.320^0.690^0^28^~.75 cup,  (1 NLEA serving)~^^~~^0
~08376~^~CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS~^2.50^376^4.60^2.80^1.66^89.30^7.4^49.90^9^15.50^25^65^95^393^5.20^0.092^0.376^9.0^52.0^1.290^1.470^17.200^0.217^1.720^345^326^19^573^6.5^5.20^1724^511^509^8^12^0^0^178^0.31^3.5^138^0.6^1.500^0.500^0.700^0^29^~1 cup,  (1 NLEA serving)~^^~~^0
~08380~^~CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH~^5.00^355^6.60^1.70^1.80^85.30^8.0^35.90^33^8.50^88^224^396^377^2.80^0.300^2.497^4.6^3.0^0.710^0.800^9.400^0.659^0.940^189^170^19^308^19.6^2.80^943^283^283^0^0^0^0^72^0.36^1.9^75^1.4^0.400^0.300^0.600^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~08384~^~CEREALS RTE,KELLOGG,KELLOGG'S MINI-WHEATS,UNFROSTED BITE SZE~^4.40^342^11.60^2.00^1.00^81.00^13.8^0.40^35^29.50^110^469^463^2^2.70^^^^0.0^0.680^0.770^9.100^^0.910^364^336^28^599^^2.70^7^^^^^^^^0.67^^^^0.500^0.300^1.100^0^55^~30 biscuits,  (1 NLEA serving)~^^~~^0
~06337~^~CAMPBELL'S,CRM OF CHICK W/ HERBS SOUP,COND~^84.30^65^1.61^3.23^3.60^7.26^0.0^0.81^0^^^^^645^^^^^0.0^^^^^^^^^^^^403^^^^^^^^^^^^1.210^1.210^0.806^8^124^~.5 cup, condensed~^^~~^0
~08386~^~CEREALS RTE,KASHI GOLEAN CRUNCH!~^3.50^365^16.60^5.70^1.20^73.00^15.1^24.00^100^3.30^100^289^544^196^1.30^0.300^0.120^15.2^0.0^0.130^0.050^1.400^1.753^0.080^43^0^43^43^49.4^0.00^2^0^0^0^1^0^0^79^2.68^0.0^0^1.5^0.600^2.800^1.800^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~09252~^~PEARS,RAW~^83.96^57^0.36^0.14^0.32^15.23^3.1^9.75^9^0.18^7^12^116^1^0.10^0.082^0.048^0.1^4.3^0.012^0.026^0.161^0.049^0.029^7^0^7^7^5.1^0.00^25^1^0^1^14^2^0^44^0.12^0.0^0^4.4^0.022^0.084^0.094^0^140^~1 cup, slices~^161^~1 cup, cubes~^10
~06363~^~CAMPBELL'S,HOMESTYLE CHICK NOODLE SOUP,COND~^85.90^51^2.36^1.28^2.29^7.53^0.8^1.11^11^0.38^8^43^22^739^0.15^^^^0.1^^^^^^^^^^^^446^^^^^^^^^^^^0.340^0.560^0.310^8^126^~.5 cup, condensed~^^~~^0
~06375~^~CAMPBELL'S,VEG BF SOUP,COND~^82.00^65^3.79^0.25^2.09^11.80^2.1^1.70^13^0.60^5^20^169^656^0.64^^^^1.2^^^^^^^^^^^^601^^^^^^^^^^^^0.090^0.100^0.070^3^126^~.5 cup, condensed~^^~~^0
~07064~^~PORK SAUSAGE,LINK/PATTY,CKD,PAN-FRIED~^49.89^325^18.53^27.25^2.90^1.42^0.0^1.09^9^1.20^16^149^342^814^2.45^0.071^0.022^20.7^0.0^0.256^0.176^6.119^0.805^0.195^1^0^1^1^62.3^0.98^93^28^28^0^0^0^0^0^0.90^1.4^58^0.0^8.826^11.541^5.115^86^27^~1 patty~^23^~1 link~^0
~07072~^~SALAMI,DRY OR HARD,PORK,BF~^41.44^378^20.88^31.81^5.27^0.60^0.0^0.24^18^1.40^20^188^347^1737^2.69^0.096^1.024^34.0^0.0^0.373^0.198^6.060^1.042^0.435^0^0^0^0^72.6^1.21^36^11^11^0^0^0^0^0^0.62^0.9^34^0.0^11.490^14.629^4.722^108^9.8^~1 slice~^28^~1 oz~^0
~11399~^~POTATO PUFFS,FRZ,OVEN-HEATED~^59.64^192^2.13^9.05^1.89^27.30^2.0^0.27^14^0.58^17^84^286^463^0.30^0.079^0.127^0.4^4.0^0.069^0.037^1.448^0.320^0.121^23^0^23^23^25.4^0.00^5^0^0^0^3^0^0^16^0.26^0.0^0^3.7^1.656^4.543^2.354^0^79^~10 puffs~^60^~10 Crispy Crowns~^0
~11887~^~TOMATO PRODUCTS,CND,PASTE,W/SALT~^73.50^82^4.32^0.47^2.80^18.91^4.1^12.18^36^2.98^42^83^1014^790^0.63^0.365^0.302^5.3^21.9^0.060^0.153^3.076^0.142^0.216^12^0^12^12^38.5^0.00^1525^76^0^29^901^0^28764^0^4.30^0.0^0^11.4^0.100^0.067^0.159^0^66^~.25 cup~^262^~1 cup~^0
~11888~^~TOMATO PRODUCTS,CND,PUREE,W/SALT~^87.88^38^1.65^0.21^1.28^8.98^1.9^4.83^18^1.78^23^40^439^202^0.36^0.287^0.169^0.7^10.6^0.025^0.080^1.466^0.440^0.126^11^0^11^11^17.6^0.00^510^26^0^0^306^0^21754^0^1.97^0.0^0^3.4^0.029^0.031^0.086^0^250^~1 cup~^822^~1 can,  (29 oz) (401 x 411)~^0
~13407~^~BEEF,RND,BTTM RND,STEAK,LN,0" FAT,ALL GRDS,CKD,BRSD~^58.09^214^34.00^7.67^1.01^0.00^0.0^0.00^7^2.83^23^214^278^44^5.82^0.084^0.012^38.3^0.0^0.077^0.192^6.109^0.669^0.456^11^0^11^11^129.5^1.88^0^0^0^0^0^0^0^0^0.45^0.1^5^1.6^2.675^3.231^0.286^93^85^~3 oz~^185^~1 steak,  (yield from 290 g raw meat)~^4
~13410~^~BEEF,RND,BTTM RND,STEAK,LN,0" FAT,CHOIC,CKD,BRSD~^57.36^223^33.08^9.03^1.02^0.00^0.0^0.00^7^2.93^22^209^271^43^5.79^0.078^0.011^37.8^0.0^0.069^0.207^6.356^0.650^0.462^11^0^11^11^126.0^1.95^0^0^0^0^0^0^0^0^0.45^^^1.6^3.152^3.807^0.337^95^85^~3 oz~^191^~1 steak,  (yield from 299 g raw meat)~^2
~13413~^~BEEF,RND,BTTM RND,STEAK,LN,0" FAT,SEL,CKD,BRSD~^58.82^206^34.93^6.30^1.01^0.00^0.0^0.00^7^2.85^23^222^289^46^5.97^0.096^0.013^43.3^0.0^0.084^0.189^6.007^0.688^0.461^12^0^12^12^133.0^1.80^0^0^0^0^0^0^0^0^0.44^^^1.6^2.198^2.655^0.235^91^85^~3 oz~^179^~1 steak,  (yield from 281 g raw meat)~^5
~13415~^~BEEF,RND,EYE OF RND RST,BNLESS,L & F,0" FAT,A GRDS,CKD,RSTD~^65.05^167^29.66^4.46^1.21^0.00^0.0^0.00^16^1.84^15^279^401^67^4.30^0.053^0.002^28.4^0.0^0.080^0.232^8.464^0.448^0.811^5^0^5^5^81.0^2.32^14^4^4^0^0^0^0^0^0.30^0.0^1^1.3^1.615^1.876^0.317^76^85^~3 oz~^346^~1 roast,  (yield from 436 g raw meat)~^0
~13416~^~BEEF,RND,EYE OF RND RST,BNLESS,LN & FT,0" FAT,CHOIC,CKD,RSTD~^64.50^171^29.79^4.83^1.19^0.00^0.0^0.00^16^1.86^15^279^408^66^4.32^0.062^0.001^28.7^0.0^0.080^0.231^8.581^0.438^0.817^5^0^5^5^81.6^2.13^13^4^4^0^0^0^0^0^0.31^0.0^1^1.3^1.656^1.959^0.333^74^85^~3 oz~^355^~1 roast,  (yield from 445 g raw meat)~^0
~13417~^~BEEF,RND,EYE OF RND RST,BNLESS,LN & FAT,0" FAT,SEL,CKD,RSTD~^65.92^162^29.45^3.97^1.21^0.00^0.0^0.00^16^1.74^14^280^392^63^4.25^0.044^0.002^27.9^0.0^0.080^0.233^8.289^0.463^0.803^5^0^5^5^80.2^2.60^21^6^6^0^0^0^0^0^0.28^0.0^1^1.3^1.555^1.751^0.292^79^85^~3 oz~^337^~1 roast,  (yield from 426 g raw meat)~^0
~13418~^~BEEF,RND,EYE OF RND RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,RSTD~^65.35^163^29.85^3.90^1.27^0.00^0.0^0.00^16^1.84^15^281^404^67^4.33^0.054^0.002^28.6^0.0^0.080^0.233^8.506^0.449^0.815^5^0^5^5^81.3^2.32^5^1^1^0^0^0^0^0^0.30^0.0^1^1.3^1.375^1.602^0.295^76^85^~3 oz~^346^~1 roast,  (yield from 436 g raw meat)~^
~13419~^~BEEF,RND,EYE OF RND RST,BNLESS,LN,0" FAT,CHOIC,CKD,RSTD~^64.83^166^29.94^4.26^1.21^0.00^0.0^0.00^16^1.86^15^280^411^66^4.35^0.062^0.001^28.8^0.0^0.080^0.232^8.620^0.449^0.820^5^0^5^5^81.2^2.13^7^2^2^0^0^0^0^0^0.34^0.0^2^1.3^1.439^1.713^0.314^74^85^~3 oz~^355^~1 roast,  (yield from 445 g raw meat)~^
~17333~^~GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD~^60.48^193^33.78^5.43^1.08^0.00^0.0^0.00^7^4.86^26^239^316^57^8.64^0.208^0.017^41.7^0.0^0.120^0.470^4.773^1.620^0.458^21^0^21^21^^2.38^0^0^0^0^0^0^0^0^0.23^^^^2.320^2.122^0.255^111^85^~1 serving,  ( 3 oz )~^774^~1 roast,  ( yield from 1247 g raw meat )~^11
~17334~^~GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW~^75.50^119^21.12^3.15^0.98^0.00^0.0^0.00^5^2.88^24^213^353^62^5.27^0.202^0.013^28.7^0.0^0.227^0.347^4.443^0.724^0.472^13^0^13^13^^2.46^0^0^0^0^0^0^0^0^0.16^^^^1.345^1.230^0.148^64^85^~1 serving,  ( 3 oz )~^1237^~1 roast~^12
~17335~^~GAME MEAT,BISON,RIBEYE,LN,1" STEAK,CKD,BRLD~^64.48^177^29.45^5.67^1.02^0.00^0.0^0.00^7^2.88^26^238^371^52^5.01^0.201^0.012^42.1^0.0^0.137^0.307^6.687^1.010^0.475^18^0^18^18^^1.29^0^0^0^0^0^0^0^0^0.21^^^^2.419^2.213^0.266^79^85^~1 serving,  ( 3 oz )~^179^~1 steak,  ( yield from 232.8 g raw meat )~^14
~17336~^~GAME MEAT,BISON,TOP RND,LN,1" STEAK,CKD,BRLD~^65.08^174^30.18^4.96^1.20^0.00^0.0^0.00^5^3.52^28^257^382^41^3.79^0.210^0.011^41.0^0.0^0.165^0.365^6.475^1.448^0.657^19^0^19^19^^1.81^0^0^0^0^0^0^0^0^0.21^^^^1.957^1.790^0.215^85^85^~1 serving,  ( 3 oz )~^180^~1 steak~^4
~17337~^~GAME MEAT,BISON,TOP RND,LN,1" STEAK,RAW~^73.95^122^23.32^2.43^1.18^0.00^0.0^0.00^5^2.66^27^237^390^47^2.92^0.131^0.047^35.3^0.0^0.217^0.337^6.183^0.799^0.562^14^0^14^14^^1.55^0^0^0^0^0^0^0^0^0.17^^^^1.039^0.950^0.114^65^85^~1 serving,  ( 3 oz )~^489^~1 steak~^5
~13980~^~BEEF, CHUCK, SHORT RIBS, BNL, 0" FAT, CHOICE, CKED, BR~^55.94^250^28.84^14.95^0.90^0.00^0.0^0.00^14^3.19^23^200^264^75^11.95^0.113^0.015^33.3^0.0^0.100^0.257^3.467^0.800^0.291^7^0^7^7^95.9^4.06^5^2^2^0^0^0^0^0^0.10^0.2^6^1.6^6.968^16.303^1.356^102^85^~3 oz~^272^~1 piece~^27
~13981~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,CKD,BRSD~^58.71^224^28.79^12.08^0.93^0.00^0.0^0.00^14^3.21^23^209^308^75^12.28^0.111^0.016^36.0^0.0^0.100^0.280^3.740^0.870^0.330^7^0^7^7^106.6^3.66^8^2^2^0^0^0^0^0^0.07^0.1^4^1.6^5.780^12.637^1.256^108^85^~3 oz~^315^~1 piece~^24
~13982~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,ALL GRDS,CKD,BRSD~^57.05^240^28.82^13.80^0.91^0.00^0.0^0.00^14^3.20^23^201^276^75^11.99^0.114^0.016^33.9^0.0^0.100^0.263^3.523^0.835^0.308^7^0^7^7^101.2^3.92^6^2^2^0^0^0^0^0^0.09^0.1^6^1.6^6.493^14.837^1.316^105^85^~3 oz~^289^~1 piece~^26
~13983~^~BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,SEL,RAW~^70.52^158^20.57^8.45^1.01^0.00^0.0^0.00^12^2.02^22^206^336^82^5.05^0.063^0.002^25.4^0.0^0.079^0.154^5.875^0.730^0.597^3^0^3^3^58.6^1.88^13^4^4^0^0^0^0^0^0.11^0.1^4^1.5^3.424^4.307^0.677^69^85^~3 oz~^514^~1 piece~^1
~14003~^~ALCOHOLIC BEV,BEER,REG,ALL~^91.96^43^0.46^0.00^0.16^3.55^0.0^0.00^4^0.02^6^14^27^4^0.01^0.005^0.008^0.6^0.0^0.005^0.025^0.513^0.041^0.046^6^0^6^6^10.1^0.02^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^29.7^~1 fl oz~^356^~1 can~^0
~15027~^~FISH,FISH STKS,FRZ,PREP~^49.50^277^11.01^16.23^1.61^21.66^1.5^1.65^16^0.84^25^191^185^402^0.42^0.059^0.182^15.7^0.0^0.122^0.116^1.536^0.272^0.078^24^0^24^24^42.8^0.96^18^4^3^0^3^2^0^42^6.88^0.0^1^4.7^3.733^3.193^7.824^28^57^~1 piece,  (4" x 2" x 1/2")~^28^~1 stick,  (4" x 1" x 1/2")~^0
~15031~^~GROUPER,MIXED SPECIES,RAW~^79.22^92^19.38^1.02^1.17^0.00^0.0^^27^0.89^31^162^483^53^0.48^0.020^0.014^36.5^0.0^0.070^0.005^0.313^0.750^0.300^9^0^9^9^^0.60^143^43^43^^^^^^^^^^0.233^0.202^0.321^37^85^~3 oz~^259^~1 fillet~^0
~15032~^~GROUPER,MXD SP,CKD,DRY HEAT~^73.36^118^24.84^1.30^1.41^0.00^0.0^^21^1.14^37^143^475^53^0.51^0.045^0.012^46.8^0.0^0.081^0.006^0.381^0.870^0.350^10^0^10^10^^0.69^165^50^50^^^^^^^^^^0.299^0.268^0.403^47^85^~3 oz~^202^~1 fillet~^0
~15033~^~HADDOCK,RAW~^83.38^74^16.32^0.45^1.28^0.00^0.0^0.00^11^0.17^21^227^286^213^0.32^0.021^0.011^25.9^0.0^0.020^0.057^3.363^0.403^0.281^12^0^12^12^65.0^1.83^57^17^17^0^0^0^0^0^0.45^0.5^18^0.1^0.091^0.061^0.166^54^85^~3 oz~^193^~1 fillet~^0
~15036~^~HALIBUT,ATLANTIC&PACIFIC,RAW~^80.34^91^18.56^1.33^1.29^0.00^0.0^0.00^7^0.16^23^236^435^68^0.36^0.023^0.011^45.6^0.0^0.050^0.030^6.513^0.343^0.548^12^0^12^12^61.8^1.10^67^20^20^0^0^0^0^0^0.61^4.7^190^0.0^0.292^0.471^0.290^49^85^~3 oz~^204^~.5 fillet~^0
~15037~^~HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT~^76.12^111^22.54^1.61^1.57^0.00^0.0^0.00^9^0.20^28^287^528^82^0.43^0.028^0.013^55.4^0.0^0.058^0.036^7.911^0.416^0.632^14^0^14^14^75.1^1.27^73^24^24^0^0^0^0^0^0.74^5.8^231^0.0^0.354^0.573^0.352^60^85^~3 oz~^159^~.5 fillet~^0
~15038~^~HALIBUT,GREENLAND,RAW~^70.27^186^14.37^13.84^1.00^0.00^0.0^0.00^3^0.66^26^164^268^80^0.40^0.030^0.012^36.5^0.0^0.060^0.080^1.500^0.250^0.420^1^0^1^1^61.8^1.00^47^14^14^0^0^0^0^0^0.73^27.4^1097^0.1^2.419^8.378^1.367^46^85^~3 oz~^204^~.5 fillet~^0
~15043~^~HERRING,PACIFIC,RAW~^71.52^195^16.39^13.88^2.37^0.00^0.0^^83^1.12^32^228^423^74^0.53^0.078^0.045^36.5^0.0^0.060^0.200^2.200^1.000^0.450^5^0^5^5^^10.00^106^32^32^^^^^^^^^^3.257^6.872^2.423^77^85^~3 oz~^184^~1 fillet~^0
~15044~^~LING,RAW~^79.63^87^18.99^0.64^1.40^0.00^0.0^^34^0.65^63^198^379^135^0.78^0.110^0.030^36.5^0.0^0.110^0.190^2.300^0.320^0.304^7^0^7^7^^0.56^100^30^30^^^^^^^^^^0.120^0.090^0.220^40^85^~3 oz~^193^~1 fillet~^0
~15045~^~LINGCOD,RAW~^81.03^85^17.66^1.06^1.21^0.00^0.0^^14^0.32^26^201^437^59^0.45^0.027^0.020^36.5^0.0^0.030^0.114^1.900^0.750^0.300^9^0^9^9^^3.60^50^15^15^^^^^^^^^^0.197^0.350^0.300^52^85^~3 oz~^193^~.5 fillet~^0
~14323~^~ORANGE DRK,CND,W/ ADDED VIT C~^87.47^49^0.00^0.07^0.11^12.34^0.0^11.03^5^0.04^2^1^18^3^0.02^0.000^0.011^0.0^57.3^0.000^0.000^0.011^0.018^0.000^2^0^2^2^0.5^0.00^8^1^0^0^1^7^0^9^0.02^0.0^0^0.0^0.002^0.002^0.003^0^31.0^~1 fl oz~^248^~1 cup,  (8 fl oz)~^0
~14327~^~ORANGE&APRICOT JUC DRK,CND~^86.70^51^0.30^0.10^0.20^12.70^0.1^12.06^5^0.10^5^8^80^2^0.04^0.032^0.009^0.1^20.0^0.020^0.010^0.200^0.068^0.037^7^0^7^7^0.5^0.00^183^9^0^2^79^60^0^47^0.11^0.0^0^0.1^0.010^0.031^0.022^0^31.2^~1 fl oz~^250^~1 cup,  (8 fl oz)~^0
~14334~^~PINEAPPLE&GRAPEFRUIT JUC DRK,CND~^87.90^47^0.20^0.10^0.20^11.60^0.1^11.52^7^0.31^6^6^61^14^0.06^0.045^0.413^0.1^46.0^0.030^0.016^0.267^0.053^0.042^9^0^9^9^0.5^0.00^2^0^0^0^1^0^0^1^0.01^0.0^0^0.1^0.006^0.010^0.028^0^31.3^~1 fl oz~^250^~1 cup,  (8 fl oz)~^0
~14341~^~PINEAPPLE&ORANGE JUC DRK,CND~^86.90^50^1.30^0.00^0.10^11.80^0.1^11.59^5^0.27^6^4^46^3^0.06^0.041^0.361^0.1^22.5^0.030^0.019^0.207^0.057^0.047^9^0^9^9^0.5^0.00^19^1^0^0^4^15^0^12^0.03^0.0^0^0.1^0.000^0.000^0.000^0^31.3^~1 fl oz~^250^~1 cup,  (8 fl oz)~^0
~14347~^~SHAKE,FAST FOOD,VANILLA~^69.65^148^3.37^6.52^0.86^19.59^0.9^13.63^115^0.46^13^98^166^81^0.57^0.103^0.035^3.2^0.0^0.026^0.660^0.213^0.562^0.060^0^0^0^0^27.3^0.22^304^91^91^0^0^0^0^0^0.25^0.0^0^0.4^3.962^1.785^0.316^23^20.8^~1 fl oz~^166^~1 cup,  (8 fl oz)~^0
~16018~^~BEANS,BLACK TURTLE,MATURE SEEDS,CND~^75.64^91^6.03^0.29^1.49^16.55^6.9^0.23^35^1.90^35^108^308^384^0.54^0.192^0.233^1.3^2.7^0.140^0.120^0.620^0.184^0.055^61^0^61^61^23.2^0.00^4^0^0^0^0^0^0^0^0.62^0.0^0^2.3^0.075^0.025^0.125^0^240^~1 cup~^^~~^0
~17075~^~LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD~^63.92^181^27.68^7.01^1.52^0.00^0.0^^7^2.24^21^234^183^45^4.04^0.111^0.027^4.2^0.0^0.120^0.500^7.510^0.540^0.140^0^0^0^0^^2.63^0^0^0^^^^^^0.18^^^^3.050^2.750^0.410^100^85^~3 oz~^218^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^36
~17081~^~LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD~^50.18^340^18.98^28.75^1.07^0.00^0.0^0.00^19^1.71^14^170^124^43^2.60^0.071^0.017^1.8^0.0^0.090^0.270^6.830^0.510^0.080^1^0^1^1^77.9^2.33^0^0^0^0^0^0^0^0^0.10^0.1^2^5.0^14.450^11.080^1.310^100^85^~3 oz~^241^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^32
~17083~^~LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD~^64.31^196^24.42^10.16^1.28^0.00^0.0^0.00^14^1.89^16^191^146^48^3.43^0.077^0.024^1.7^0.0^0.110^0.330^6.130^0.450^0.110^0^0^0^0^94.4^2.28^0^0^0^0^0^0^0^0^0.15^0.1^2^3.5^4.430^3.990^0.590^94^85^~3 oz~^152^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^57
~17085~^~LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD~^42.64^357^28.21^26.27^1.58^0.00^0.0^^27^2.11^18^196^147^51^4.53^0.103^0.025^4.5^0.0^0.080^0.320^6.370^0.520^0.070^1^0^1^1^^3.40^0^0^0^^^^^^^^^^12.740^10.220^1.330^123^85^~3 oz~^206^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^29
~17087~^~LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD~^47.86^285^34.06^15.50^1.85^0.00^0.0^^27^2.34^20^215^166^56^5.60^0.116^0.032^5.3^0.0^0.080^0.360^5.850^0.500^0.080^0^0^0^0^^3.71^0^0^0^^^^^^^^^^6.810^6.140^0.950^127^85^~3 oz~^157^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^46
~17089~^~VEAL,COMP OF RTL CUTS,LN&FAT,CKD~^57.08^231^30.10^11.39^1.20^0.00^0.0^0.00^22^1.15^26^239^325^87^4.76^0.114^0.036^12.3^0.0^0.060^0.320^7.970^1.260^0.310^15^0^15^15^116.6^1.57^0^0^0^0^0^0^0^0^0.40^0.0^0^6.6^4.280^4.400^0.800^114^85^~3 oz~^209^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^28
~17091~^~VEAL,COMP OF RTL CUTS,LN,CKD~^60.16^196^31.90^6.58^1.23^0.00^0.0^0.00^24^1.16^28^250^338^89^5.10^0.120^0.038^13.0^0.0^0.060^0.340^8.420^1.330^0.330^16^0^16^16^123.0^1.65^0^0^0^0^0^0^0^0^0.42^0.0^0^6.6^1.840^2.350^0.590^118^85^~3 oz~^192^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^34
~17093~^~VEAL,COMP OF RTL CUTS,FAT,CKD~^21.65^642^9.42^66.74^0.82^0.00^0.0^^4^1.00^10^116^173^57^0.87^0.044^0.012^5.5^0.0^0.020^0.120^2.790^0.450^0.110^5^0^5^5^^0.55^0^0^0^^^^^^0.25^^^^32.390^27.980^3.230^73^85^~3 oz~^290^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17095~^~VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD~^55.49^211^36.16^6.33^1.95^0.00^0.0^0.00^8^1.32^29^249^383^67^3.96^0.140^0.039^15.4^0.0^0.060^0.350^10.560^1.020^0.360^18^0^18^18^141.2^1.17^0^0^0^0^0^0^0^0^0.49^0.0^0^7.0^2.530^2.360^0.470^134^85^~3 oz~^272^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17096~^~VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED~^51.31^238^27.29^9.18^2.31^9.91^0.3^0.57^39^1.64^31^250^371^454^2.75^0.073^0.135^16.5^0.0^0.160^0.350^10.340^1.070^0.400^27^8^19^33^113.2^1.24^34^10^10^0^0^0^0^0^0.53^0.0^0^5.1^3.060^3.390^1.490^112^85^~3 oz~^295^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17097~^~VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED~^58.34^211^31.75^8.35^1.40^0.00^0.0^0.00^6^0.88^31^279^425^76^3.23^0.062^0.031^13.4^0.0^0.070^0.350^12.050^1.170^0.490^15^0^15^15^123.2^1.45^0^0^0^0^0^0^0^0^0.42^0.0^0^5.0^3.160^3.230^0.580^105^85^~3 oz~^^~~^0
~17098~^~VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD~^66.10^160^27.70^4.65^1.49^0.00^0.0^0.00^6^0.91^28^234^389^68^3.04^0.129^0.030^11.2^0.0^0.060^0.320^9.930^0.990^0.310^16^0^16^16^108.2^1.17^0^0^0^0^0^0^0^0^0.49^0.0^0^5.5^1.840^1.730^0.350^103^85^~3 oz~^358^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17100~^~VEAL,LEG (TOP RND),LN,CKD,BRSD~^56.18^203^36.71^5.09^1.97^0.00^0.0^^9^1.32^30^252^387^67^4.03^0.142^0.040^15.6^0.0^0.060^0.360^10.720^1.040^0.370^18^0^18^18^^1.19^0^0^0^^^^^^0.50^^^^1.920^1.840^0.410^135^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~17101~^~VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED~^53.14^216^28.41^6.27^2.34^9.84^0.2^0.57^39^1.64^32^258^383^455^2.87^0.074^0.137^13.5^0.0^0.160^0.360^10.800^1.110^0.420^28^8^20^34^117.9^1.28^34^10^10^0^0^0^0^0^0.53^0.0^0^5.1^1.600^2.160^1.350^113^85^~3 oz~^295^~1 unit, cooked (yield from 1 lb raw meat)~^0
~13848~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,BRLD~^43.48^404^20.65^34.97^0.90^0.00^0.0^^10^2.08^19^164^298^62^4.87^0.076^0.013^21.6^0.0^0.070^0.170^2.640^0.330^0.270^6^0^6^6^^2.79^0^0^0^^^^^^^^^^14.510^15.290^1.210^86^85^~3 oz~^278^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^18
~13849~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,RSTD~^44.49^393^22.86^32.74^0.91^0.00^0.0^^10^2.33^20^172^291^64^5.78^0.088^0.014^22.1^0.0^0.070^0.190^3.650^0.370^0.230^7^0^7^7^^2.34^0^0^0^^^^^^^^^^13.590^14.290^1.130^85^85^~3 oz~^281^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^19
~13851~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BR~^53.65^291^25.85^20.04^1.05^0.00^0.0^0.00^19^1.66^22^201^323^53^4.67^0.078^0.009^28.0^0.0^0.070^0.125^6.881^0.510^0.541^8^0^8^8^98.5^1.52^0^0^0^0^0^0^0^0^0.49^0.3^13^1.8^7.894^8.355^0.762^97^85^~3 oz~^268^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^7
~13852~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RS~^48.97^341^22.54^27.14^1.11^0.00^0.0^^13^2.42^20^183^324^63^4.93^0.078^0.014^21.9^0.0^0.060^0.160^3.160^0.240^0.240^6^0^6^6^^2.88^0^0^0^^^^^^^^^^10.920^11.730^0.990^83^85^~3 oz~^282^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^19
~07075~^~SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF~^53.97^320^12.00^28.73^2.89^2.42^0.0^0.00^12^0.75^13^121^179^911^1.26^0.077^0.048^0.0^0.0^0.192^0.106^2.940^0.525^0.163^2^0^2^2^50.7^0.58^74^13^11^11^11^11^11^0^0.13^1.1^44^0.0^9.769^12.238^3.927^58^85^~3 oz~^503^~503.2 g~^0
~07063~^~PORK SAUSAGE,LINK/PATTY,UNPREP~^56.58^287^15.37^24.78^2.54^0.72^0.0^0.93^8^1.02^14^133^307^740^2.00^0.058^0.019^17.8^0.0^0.221^0.147^5.383^0.680^0.173^2^0^2^2^52.5^0.92^92^27^27^0^0^0^0^0^0.96^1.4^57^0.0^7.614^9.869^4.501^70^25^~1 link~^^~~^0
~07081~^~TURKEY BREAST,SLICED,PREPACKAGED~^75.74^100^16.45^2.25^3.21^3.28^0.0^3.28^7^0.34^20^233^419^941^0.82^0.023^0.013^13.0^0.0^0.038^0.145^7.150^0.320^0.410^4^0^4^4^33.1^0.37^0^0^0^0^0^0^0^0^0.13^0.2^6^0.0^0.316^0.813^0.503^50^15^~1 slice~^^~~^0
~08409~^~CEREALS RTE,MALT-O-MEAL,FRSTD FLAKES~^3.48^370^4.32^1.10^5.91^85.19^2.3^38.04^3^19.12^19^61^95^580^0.38^0.087^^7.2^76.6^3.420^3.830^37.340^^4.940^323^304^19^536^5.4^7.86^5074^1492^1486^36^54^0^0^915^0.08^1.9^77^0.0^0.100^0.180^0.380^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08411~^~CEREALS,QUAKER,INST OATMEAL,DINOSAUR EGGS,BROWN SUGAR,DRY~^6.54^384^8.44^7.44^3.50^74.08^6.2^27.59^220^7.92^87^293^246^523^1.95^^^^0.0^0.066^0.748^8.801^^0.881^176^^^^^0.00^2200^660^660^0^0^0^^^0.42^0.0^0^^3.959^1.638^1.355^0^50^~1 packet~^^~~^0
~08414~^~CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY~^6.60^372^9.30^4.63^2.55^77.01^5.6^33.30^185^6.67^74^277^248^538^1.98^0.210^2.740^21.0^0.0^0.611^0.693^7.400^0.450^0.815^148^^^^^0.00^1852^^^^^^^^0.43^0.0^0^3.7^0.883^1.666^1.443^0^54^~1 container~^^~~^0
~08418~^~CEREALS,QUAKER,INST OATMEAL EXPRESS,BKD APPL,DRY~^6.35^367^8.08^4.62^3.52^77.43^7.3^31.48^204^7.33^82^288^259^463^1.87^0.220^2.550^17.7^0.8^0.611^0.692^8.148^0.450^0.815^163^^^^^9.00^2037^611^611^0^0^0^0^0^0.40^0.0^0^5.4^0.835^1.552^1.370^8^54^~1 container~^^~~^0
~08419~^~CEREALS,QUAKER,INST OATMEAL EXPRESS CINN ROLL,DRY~^6.79^371^8.84^5.05^2.99^76.34^7.4^30.91^185^6.67^74^278^262^457^2.07^0.210^2.850^22.6^0.2^0.611^0.693^7.410^0.470^0.815^148^^^^^0.00^1852^^^^^^^^0.44^0.0^0^2.1^0.920^1.730^1.500^0^54^~1 container~^^~~^0
~08444~^~CEREALS,QUAKER,INST GRITS PROD W/REDEYE GRVY & CNTRY HAM,DRY~^7.13^357^10.71^1.75^4.55^75.00^3.6^^357^28.93^31^80^173^1764^0.48^0.090^0.100^0.0^0.0^0.530^0.610^7.140^0.470^0.140^143^^^^^0.00^0^0^^^^^^^^0.0^0^^0.250^0.520^0.730^0^28^~1 packet~^^~~^0
~08449~^~CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY~^6.80^364^8.90^4.67^4.46^75.15^4.4^2.01^357^28.93^25^77^135^1518^0.41^0.060^0.090^0.0^0.0^0.610^0.690^8.150^0.410^0.140^143^^^^^0.29^9^0^^^0^^^^^0.0^0^^1.080^2.290^1.120^1^28^~1 packet~^^~~^0
~08450~^~CEREALS,QUAKER,INST GRITS PRODUCT W/ HAM 'N' CHS,DRY~^6.82^359^7.14^5.36^5.66^75.00^3.6^3.57^357^28.93^34^95^212^1500^0.58^0.110^0.090^0.0^0.0^0.560^0.640^7.140^0.460^0.180^143^^^^^0.42^13^1^^^^^^^^0.0^0^^1.060^2.260^1.050^1^28^~1 packet~^^~~^0
~08458~^~CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY~^3.00^355^6.50^1.00^2.80^86.00^6.2^33.50^26^15.50^30^141^255^522^5.20^0.236^1.934^4.6^4.0^1.290^1.470^17.200^0.590^1.720^345^326^19^573^13.6^5.20^1724^517^517^0^0^0^0^0^0.36^3.5^138^1.8^0.200^0.100^0.500^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08459~^~CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE~^5.05^351^8.70^1.50^0.50^84.70^10.3^22.70^30^29.50^82^349^345^6^2.70^^^^0.0^0.680^0.770^9.100^^0.910^364^336^28^599^^2.70^5^2^^0^3^0^0^0^0.67^0.0^0^^0.400^0.200^0.800^0^55^~25 biscuits,  (1 NLEA serving)~^^~~^0
~08463~^~CEREALS RTE,KASHI ORGANIC PROMISE,STRAWBERRY FIELDS~^3.10^358^9.40^0.70^3.30^83.50^5.0^20.50^14^1.80^43^98^123^337^0.90^^^^19.0^0.230^0.040^3.400^^0.100^^^^^^^3^^^^^^^^^^^^0.100^0.100^0.200^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08469~^~CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL~^3.00^367^5.30^0.40^3.70^87.60^10.0^27.40^5^15.00^28^74^119^548^0.70^0.244^0.116^8.9^20.0^1.250^1.420^16.700^0.158^1.700^333^314^19^553^6.7^5.00^1667^481^477^5^23^43^0^339^0.08^3.3^133^0.0^0.100^0.100^0.200^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~09286~^~POMEGRANATES,RAW~^77.93^83^1.67^1.17^0.53^18.70^4.0^13.67^10^0.30^12^36^236^3^0.35^0.158^0.119^0.5^10.2^0.067^0.053^0.293^0.377^0.075^38^0^38^38^7.6^0.00^0^0^0^0^0^0^0^0^0.60^0.0^0^16.4^0.120^0.093^0.079^0^87^~.5 cup, arils (seed/juice sacs)~^282^~1 pomegranate,  (4" dia)~^44
~06377~^~CAMPBELL'S,TOMATO SOUP,COND~^80.79^71^1.46^0.44^2.09^15.22^1.1^8.23^13^0.59^14^31^562^377^0.18^0.050^0.138^3.0^4.8^0.042^0.015^0.858^^^^^^^^^323^^^^^^^^^^^^0.000^0.000^0.000^0^124^~.5 cup, condensed~^^~~^0
~06391~^~CAMPBELL'S CHUNKY,CHICK & DUMPLINGS SOUP~^85.09^66^2.32^3.19^1.10^7.09^1.5^1.09^16^0.49^18^36^50^339^0.28^^^^0.0^^^^^^^^^^^^716^^^^^^^^^^^^0.680^0.560^1.950^12^245^~1 cup~^^~~^0
~06395~^~CAMPBELL'S CHUNKY,CLASSIC CHICK NOODLE SOUP~^88.90^47^3.41^1.30^0.98^5.41^1.0^0.41^11^0.34^7^35^90^325^0.18^0.025^0.058^5.7^0.0^0.017^0.023^1.352^^^^^^^^^^^^20^198^^^^^^^^0.408^^^8^243^~1 cup~^526^~1 can~^0
~08471~^~CEREALS RTE,KELLOGG'S,SPL K PROT PLUS~^3.00^359^31.20^2.60^2.60^60.60^8.3^20.30^79^25.30^95^359^391^601^3.30^^^^66.0^1.640^1.860^21.900^^2.190^438^419^19^731^^6.60^2344^^^^^^^^22.11^0.0^0^^0.500^0.300^1.600^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~08481~^~CEREALS RTE,MALT-O-MEAL,HONEY GRAHAM SQUARES~^3.59^398^4.46^9.97^7.30^74.68^4.4^32.70^367^33.81^31^137^226^838^13.94^^^^29.9^1.580^1.650^18.970^^2.050^667^648^19^1121^^5.76^1959^^^^^^^^0.31^3.8^152^1.3^1.500^3.140^3.770^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08484~^~CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL~^8.50^320^8.00^2.53^2.88^78.09^13.7^32.09^34^9.81^165^396^644^576^3.80^0.489^^37.6^0.7^0.636^0.720^8.475^^0.850^339^320^19^563^29.4^2.54^1260^377^377^0^3^0^0^116^0.58^2.0^82^2.1^0.476^0.400^1.000^0^59^~1 cup,  (1 NLEA serving)~^^~~^0
~08487~^~CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL~^1.10^443^4.90^11.48^2.61^79.91^4.7^35.36^338^34.29^38^176^179^462^14.68^^^^25.0^1.500^1.600^19.640^^1.960^667^648^19^1121^^5.00^1665^500^^0^0^0^0^0^0.97^3.2^130^1.6^1.660^3.520^4.130^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08488~^~CEREALS,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY~^9.69^365^10.48^0.49^1.40^77.20^2.9^0.70^377^40.93^13^109^93^3^0.51^^^^0.0^1.220^1.070^19.770^^2.000^^^^^^0.00^0^^^^^^^^0.00^0.0^0^0.0^0.070^0.050^0.210^0^35^~3 tbsp,  (1 NLEA serving)~^^~~^0
~13420~^~BEEF,RND,EYE OF RND RST,BNLESS,LN,0" FAT,SEL,CKD,RSTD~^66.20^157^29.52^3.43^1.19^0.00^0.0^0.00^16^1.74^14^281^394^63^4.28^0.045^0.002^28.1^0.0^0.080^0.234^8.335^0.465^0.807^5^0^5^5^80.5^2.61^9^3^3^0^0^0^0^0^0.28^0.0^1^1.3^1.280^1.438^0.266^79^85^~3 oz~^337^~1 roast,  (yield from 426 g raw meat)~^
~10962~^~PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD~^66.99^156^31.11^2.56^1.14^0.00^0.0^0.00^5^1.06^25^237^363^43^2.86^0.068^0.009^37.7^0.0^0.603^0.510^7.685^0.802^0.491^1^0^1^1^106.6^0.58^0^0^0^0^0^0^0^0^0.11^^^0.0^0.791^1.022^0.474^84^85^~3 oz~^609^~1 piece~^0
~10963~^~PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW~^75.88^113^22.88^1.71^1.11^0.00^0.0^0.00^5^0.80^25^232^399^50^2.05^0.067^0.009^26.4^0.0^0.654^0.357^7.183^0.900^0.689^0^0^0^0^79.9^0.53^0^0^0^0^0^0^0^0^0.08^^^0.0^0.524^0.687^0.323^62^85^~3 oz~^765^~1 piece~^0
~10982~^~PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BNLESS,LN,RAW~^72.94^123^21.35^3.78^1.11^0.82^0.0^0.00^6^0.77^22^244^375^65^1.82^0.052^0.010^39.1^0.0^0.631^0.237^6.848^0.860^0.575^0^0^0^0^73.4^0.49^9^3^3^0^0^0^0^0^0.18^0.4^15^0.0^1.384^1.635^0.520^58^85^~3 oz~^176^~1 chop~^13
~10983~^~PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN,CKD,RSTD~^64.76^175^27.58^7.14^1.24^0.00^0.0^0.00^11^0.92^24^277^457^68^2.50^0.078^0.016^45.6^0.0^0.622^0.273^7.680^1.501^0.494^0^0^0^0^94.8^0.85^4^1^1^0^0^0^0^0^0.23^0.5^19^0.0^2.560^3.063^1.046^76^85^~3 oz~^848^~1 roast~^10
~10984~^~PORK,FRSH,LOIN,BLADE (CHOPS),BNLESS,LN,BNLESS,CKD,BRLD~^65.00^169^26.14^6.74^1.22^0.89^0.0^0.00^7^0.92^25^284^430^58^2.45^0.068^0.010^47.2^0.0^0.671^0.256^8.063^1.197^0.540^0^0^0^0^74.3^0.69^8^2^2^0^0^0^0^0^0.23^0.6^26^0.0^1.638^1.910^0.668^76^85^~3 oz~^131^~1 chop~^13
~11430~^~RADISHES,ORIENTAL,RAW~^94.62^18^0.60^0.10^0.58^4.10^1.6^2.50^27^0.40^16^23^227^21^0.15^0.115^0.038^0.7^22.0^0.020^0.020^0.200^0.138^0.046^28^0^28^28^7.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.3^0.030^0.017^0.045^0^116^~1 cup, slices~^338^~1 radish,  (7" long)~^21
~11464~^~SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT~^88.94^34^4.01^0.87^1.39^4.80^3.7^0.51^153^1.96^82^50^302^97^0.49^0.161^0.717^5.5^2.2^0.078^0.176^0.439^0.075^0.136^121^0^121^121^24.8^0.00^12061^603^0^0^7237^0^0^15690^3.54^0.0^0^540.7^0.157^0.000^0.371^0^95^~.5 cup~^220^~1 package,  (10 oz) yields~^0
~11892~^~TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT~^90.40^29^3.35^0.42^0.85^4.98^3.4^0.75^152^1.94^26^34^224^251^0.41^0.150^0.475^1.2^21.8^0.054^0.074^0.468^0.069^0.067^39^0^39^39^0.5^0.00^10765^538^0^0^6459^0^0^11915^2.66^0.0^0^518.9^0.099^0.028^0.170^0^82^~.5 cup~^220^~1 package,  (10 oz) yields~^0
~11894~^~VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT~^83.23^60^2.86^0.15^0.67^13.09^4.4^3.12^25^0.82^22^51^169^271^0.49^0.083^0.379^0.3^3.2^0.071^0.120^0.851^0.151^0.074^19^0^19^19^24.1^0.00^4277^214^0^968^2082^0^0^637^0.38^0.0^0^23.5^0.031^0.010^0.072^0^91^~.5 cup~^275^~1 package,  (10 oz) yields~^0
~11906~^~CORN,SWT,WHITE,CND,CRM STYLE,REG PK~^78.24^74^1.74^0.42^0.98^18.62^1.2^2.21^4^0.31^15^40^119^261^0.56^0.022^0.068^0.4^4.6^0.025^0.053^0.960^0.180^0.063^45^0^45^45^20.3^0.00^1^0^0^0^0^1^0^37^0.07^0.0^0^0.0^0.065^0.123^0.199^0^256^~1 cup~^482^~1 can,  (303 x 406)~^0
~11910~^~CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP~^75.00^88^3.02^0.77^0.48^20.73^2.9^9.09^4^0.41^18^70^213^3^0.37^0.036^0.126^0.7^6.3^0.083^0.070^1.726^0.280^0.178^36^0^36^36^^0.00^3^0^0^0^1^0^0^35^^0.0^0^0.3^0.184^0.182^0.342^0^165^~1 cup~^284^~1 package,  (10 oz)~^0
~10069~^~PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD~^65.60^173^27.23^6.28^1.01^0.00^0.0^0.00^6^0.64^26^227^357^47^2.16^0.079^0.007^35.8^0.0^0.561^0.237^7.277^0.684^0.713^0^0^0^0^77.3^0.55^0^0^0^0^0^0^0^0^0.10^0.4^18^0.0^1.927^2.464^0.631^79^85^~3 oz~^^~~^12
~10074~^~PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW~^68.34^193^18.71^12.51^0.98^0.00^0.0^0.00^12^0.57^18^200^413^84^2.15^0.072^0.010^21.9^0.0^0.585^0.246^4.518^1.017^0.440^0^0^0^0^64.2^0.57^18^5^5^0^0^0^0^0^0.21^0.8^30^0.0^4.140^5.367^2.474^63^85^~3 oz~^2745^~1 roast~^22
~10075~^~PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD~^60.03^235^24.88^14.33^1.08^0.00^0.0^0.00^16^0.92^22^240^357^96^3.10^0.107^0.022^29.4^0.0^0.439^0.322^5.308^1.197^0.346^5^0^5^5^103.4^0.74^13^4^4^0^0^0^0^0^0.26^1.1^45^0.0^4.854^6.173^2.783^86^85^~3 oz~^2252^~1 roast~^23
~17249~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,RSTD~^57.07^267^22.93^18.75^1.23^0.00^0.0^^17^2.05^23^185^262^65^4.58^0.114^0.022^25.8^0.0^0.090^0.250^6.620^0.710^0.130^21^0^21^21^^2.56^0^0^0^^^^^^^^^^8.040^7.680^1.500^91^85^~3 oz~^284^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^18
~17251~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^45.65^339^28.92^23.88^1.55^0.00^0.0^^27^2.38^24^187^244^75^6.98^0.121^0.027^33.5^0.0^0.060^0.210^6.000^0.610^0.110^18^0^18^18^^2.84^0^0^0^^^^^^^^^^9.880^9.740^1.970^116^85^~3 oz~^207^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^29
~17252~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^57.01^267^23.48^18.50^1.17^0.00^0.0^^24^1.73^24^201^341^83^5.77^0.123^0.024^27.8^0.0^0.090^0.250^6.330^0.670^0.150^18^0^18^18^^2.74^0^0^0^^^^^^^^^^7.490^7.880^1.300^95^85^~3 oz~^250^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^28
~17253~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^56.95^270^22.62^19.19^1.21^0.00^0.0^^21^1.95^23^185^248^67^5.72^0.107^0.022^25.6^0.0^0.090^0.240^5.840^0.700^0.130^21^0^21^21^^2.68^0^0^0^^^^^^^^^^7.960^7.830^1.580^92^85^~3 oz~^256^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^26
~17255~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD~^54.80^270^25.26^17.98^1.40^0.00^0.0^^15^2.08^19^211^161^46^3.61^0.102^0.023^2.0^0.0^0.110^0.410^7.310^0.530^0.110^1^0^1^1^^2.71^0^0^0^^^^^^^^^^8.760^6.960^0.880^106^85^~3 oz~^242^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^27
~17257~^~LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD~^56.76^258^26.97^15.83^1.61^0.00^0.0^^14^2.07^15^175^118^47^4.80^0.102^0.024^5.3^0.0^0.070^0.330^6.070^0.410^0.080^1^0^1^1^^2.44^0^0^0^^^^^^^^^^7.820^6.100^0.730^102^85^~3 oz~^168^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^50
~17259~^~LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD~^59.01^234^25.34^13.95^1.41^0.00^0.0^^9^2.13^20^221^170^44^3.67^0.105^0.024^4.1^0.0^0.120^0.460^7.570^0.550^0.130^1^0^1^1^^2.61^0^0^0^^^^^^^^^^6.750^5.400^0.680^101^85^~3 oz~^253^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^25
~17263~^~LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,CKD,RSTD~^52.47^317^19.86^25.74^1.11^0.00^0.0^^18^1.74^15^173^128^44^2.73^0.072^0.018^1.8^0.0^0.100^0.280^6.720^0.500^0.080^1^0^1^1^^2.32^0^0^0^^^^^^^^^^12.820^9.930^1.190^99^85^~3 oz~^233^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^34
~17265~^~LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD,BRSD~^43.73^342^29.43^24.03^1.63^0.00^0.0^^27^2.16^18^200^151^52^4.76^0.106^0.026^4.4^0.0^0.080^0.330^6.260^0.520^0.070^1^0^1^1^^3.47^0^0^0^^^^^^^^^^11.500^9.370^1.250^123^85^~3 oz~^233^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^20
~17272~^~VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD~^55.95^266^26.97^16.77^0.89^0.00^^^9^0.77^20^191^272^65^3.64^0.071^0.008^11.0^^0.054^0.296^7.981^1.030^0.261^13^0^13^13^^1.33^^^^^^^^^^^^^6.550^8.012^1.120^113^85^~3 oz~^283^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^7
~17273~^~VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD,BRSD~^54.77^282^25.93^18.95^0.86^0.00^^^8^0.75^19^186^266^64^3.47^0.069^0.008^10.6^^0.053^0.296^7.895^1.031^0.261^13^0^13^13^^1.33^^^^^^^^^^^^^7.434^9.107^1.224^112^85^~3 oz~^291^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^11
~17274~^~VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD,BRSD~^57.36^248^28.23^14.16^0.92^0.00^^^9^0.79^21^197^278^66^3.85^0.073^0.008^11.5^^0.056^0.309^8.352^1.071^0.272^14^0^14^14^^1.39^^^^^^^^^^^^^5.489^6.698^0.996^114^85^~3 oz~^274^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~17275~^~VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD~^59.72^218^30.32^9.80^0.97^0.00^^^9^0.83^22^208^289^68^4.19^0.076^0.008^12.5^^0.060^0.330^8.970^1.140^0.290^15^0^15^15^^1.48^^^^^^^^^^^^^3.720^4.508^0.788^116^85^~3 oz~^237^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^22
~17277~^~VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD~^61.74^191^31.54^6.20^1.12^0.00^^^33^1.25^25^225^305^93^6.63^0.111^0.015^15.3^^0.049^0.295^9.454^1.226^0.265^17^0^17^17^^1.61^^^^^^^^^^^^^2.078^2.339^0.541^124^85^~3 oz~^194^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^39
~17279~^~VEAL,SHANK (FORE&HIND),LN,CKD,BRSD~^62.98^177^32.22^4.33^1.13^0.00^0.0^^34^1.26^25^228^309^94^6.81^0.113^0.015^13.7^^0.050^0.300^9.660^1.250^0.270^17^0^17^17^^1.64^0^0^0^^^^^^^^^^1.140^1.546^0.458^126^85^~3 oz~^223^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^30
~15048~^~MACKEREL,JACK,CND,DRND SOL~^69.17^156^23.19^6.30^1.73^0.00^0.0^0.00^241^2.04^37^301^194^379^1.02^0.147^0.040^37.7^0.9^0.040^0.212^6.180^0.305^0.210^5^0^5^5^85.0^6.94^433^130^130^0^0^0^0^0^1.03^7.3^292^0.1^1.857^2.225^1.651^79^28.35^~1 oz, boneless~^190^~1 cup~^0
~15049~^~MACKEREL,KING,RAW~^75.85^105^20.28^2.00^1.28^0.00^0.0^^31^1.78^32^248^435^158^0.56^0.026^0.005^36.5^1.6^0.100^0.476^8.590^0.839^0.442^8^0^8^8^^15.60^727^218^218^^^^^^^^^^0.363^0.764^0.460^53^85^~3 oz~^198^~.5 fillet~^0
~15050~^~MACKEREL,PACIFIC&JACK,MXD SP,RAW~^70.15^158^20.07^7.89^1.62^0.00^0.0^0.00^23^1.16^28^125^406^86^0.67^0.093^0.015^36.5^2.0^0.111^0.421^8.320^0.316^0.330^2^0^2^2^66.9^4.40^62^19^19^0^0^0^0^0^1.00^9.1^366^0.1^2.247^2.629^1.940^47^85^~3 oz~^225^~1 fillet~^0
~15051~^~MACKEREL,SPANISH,RAW~^71.67^139^19.29^6.30^1.27^0.00^0.0^0.00^11^0.44^33^205^446^59^0.49^0.055^0.014^36.5^1.6^0.130^0.170^2.300^0.750^0.400^1^0^1^1^50.5^2.40^130^39^39^0^0^0^0^0^0.69^7.3^292^0.1^1.828^1.530^1.739^76^85^~3 oz~^187^~1 fillet~^0
~15057~^~OCEAN PERCH,ATLANTIC,RAW~^83.07^79^15.31^1.54^1.20^0.00^0.0^0.00^28^0.22^23^248^187^287^0.29^0.021^0.011^28.6^0.0^0.040^0.048^1.005^0.272^0.073^9^0^9^9^65.0^1.50^40^12^12^0^0^0^0^0^0.76^1.2^48^0.1^0.273^0.475^0.304^52^28.35^~1 oz, boneless~^64^~1 fillet~^
~15059~^~POUT,OCEAN,RAW~^81.36^79^16.64^0.91^1.13^0.00^0.0^^10^0.28^13^200^400^61^1.03^0.032^0.015^36.5^0.0^0.080^0.060^2.100^0.150^0.240^7^0^7^7^^0.90^40^12^12^^^^^^^^^^0.320^0.329^0.032^52^85^~3 oz~^176^~.5 fillet~^0
~15062~^~PIKE,NORTHERN,RAW~^78.92^88^19.26^0.69^1.20^0.00^0.0^0.00^57^0.55^31^220^259^39^0.67^0.051^0.240^12.6^3.8^0.058^0.063^2.300^0.750^0.117^15^0^15^15^65.0^2.00^70^21^21^0^0^0^0^0^0.20^2.5^99^0.1^0.118^0.157^0.202^39^85^~3 oz~^198^~.5 fillet~^0
~15063~^~PIKE,NORTHERN,CKD,DRY HEAT~^72.97^113^24.69^0.88^1.54^0.00^0.0^^73^0.71^40^282^331^49^0.86^0.065^0.310^16.2^3.8^0.067^0.077^2.800^0.870^0.135^17^0^17^17^^2.30^81^24^24^^^^^^^^^^0.151^0.201^0.259^50^85^~3 oz~^155^~.5 fillet~^0
~15064~^~PIKE,WALLEYE,RAW~^79.31^93^19.14^1.22^1.20^0.00^0.0^^110^1.30^30^210^389^51^0.62^0.178^0.800^12.6^0.0^0.270^0.160^2.300^0.750^0.120^15^0^15^15^^2.00^70^21^21^^^^^^^^^^0.249^0.294^0.447^86^85^~3 oz~^159^~1 fillet~^0
~15065~^~POLLOCK,ATLANTIC,RAW~^78.18^92^19.44^0.98^1.41^0.00^0.0^0.00^60^0.46^67^221^356^86^0.47^0.050^0.015^36.5^0.0^0.047^0.185^3.270^0.358^0.287^3^0^3^3^75.8^3.19^46^14^14^0^0^0^0^0^0.23^1.0^42^0.1^0.135^0.112^0.483^71^85^~3 oz~^193^~.5 fillet~^0
~15070~^~ROCKFISH,PACIFIC,MXD SP,RAW~^79.08^90^18.36^1.34^1.31^0.00^0.0^0.00^14^0.30^27^205^386^74^0.36^0.034^0.011^63.0^0.0^0.023^0.187^2.393^0.333^0.210^9^0^9^9^65.0^1.39^15^4^4^0^0^0^0^0^0.36^3.8^151^0.0^0.347^0.385^0.401^50^85^~3 oz~^191^~1 fillet~^0
~17281~^~LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD~^58.71^256^24.52^16.82^0.98^0.00^^^17^1.93^22^195^301^76^4.68^0.142^0.013^10.1^^0.123^0.332^5.441^0.816^0.366^^^^^^2.87^^^^^^^^^^^^^7.940^6.711^0.660^87^85^~3 oz~^270^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^22
~17283~^~LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,CKD~^63.75^201^26.71^9.63^1.05^0.00^^^16^2.05^24^207^318^80^5.14^0.153^0.014^11.0^^0.131^0.360^5.812^0.876^0.394^^^^^^3.01^^^^^^^^^^^^^4.048^3.857^0.418^87^85^~3 oz~^236^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^32
~13856~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,RAW~^62.00^246^19.56^18.00^0.89^0.00^0.0^0.00^22^1.40^20^180^297^49^3.28^0.067^0.009^22.4^0.0^0.070^0.106^5.228^0.554^0.540^10^0^10^10^^0.93^0^0^0^0^0^0^0^0^0.40^^^1.6^7.264^7.708^0.685^85^85^~3 oz~^335^~1 steak~^5
~13857~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD~^54.36^278^27.17^18.00^1.06^0.00^0.0^0.00^22^1.67^23^219^349^58^4.97^0.075^0.009^29.6^0.0^0.079^0.142^7.098^0.536^0.595^8^0^8^8^^1.41^0^0^0^0^0^0^0^0^0.49^^^1.7^7.088^7.502^0.667^103^85^~3 oz~^245^~1 steak,  (yield from 1 raw steak weighing 321g)~^7
~13858~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD~^50.84^323^22.76^25.02^1.12^0.00^0.0^^13^2.44^20^185^328^64^5.00^0.078^0.014^22.0^0.0^0.060^0.160^3.190^0.240^0.240^6^0^6^6^^2.90^0^0^0^^^^^^^^^^10.050^10.810^0.910^83^85^~3 oz~^285^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^18
~13860~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD~^47.36^354^24.13^27.86^1.05^0.00^0.0^^13^2.23^22^178^332^63^5.73^0.088^0.014^21.7^0.0^0.090^0.190^4.070^0.300^0.340^7^0^7^7^^2.94^0^0^0^^^^^^^^^^11.510^12.120^0.960^83^85^~3 oz~^268^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^21
~13846~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,RSTD~^49.40^333^23.40^25.84^0.93^0.00^0.0^^9^2.39^20^176^299^65^5.98^0.090^0.014^21.7^0.0^0.070^0.190^3.740^0.380^0.230^8^0^8^8^^2.37^0^0^0^^^^^^^^^^10.420^11.060^0.900^84^85^~3 oz~^292^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^16
~13861~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD~^41.82^411^22.15^35.12^0.91^0.00^0.0^^13^1.95^20^178^323^65^4.82^0.076^0.013^22.3^0.0^0.060^0.170^3.040^0.360^0.300^7^0^7^7^^2.87^0^0^0^^^^^^^^^^14.510^15.280^1.220^84^85^~3 oz~^276^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^21
~13862~^~BEEF,SHLDR TOP BLDE STK,BNLS,LN & FAT,0" FAT,SEL,CKD,G~^62.15^194^27.70^9.29^1.25^0.00^0.0^0.00^14^3.02^24^224^388^88^9.71^0.111^0.015^31.9^0.0^0.099^0.306^4.471^1.058^0.395^7^0^7^7^103.8^5.28^22^7^7^0^0^0^0^0^0.12^0.1^4^1.6^3.868^4.191^1.083^98^85^~3 oz~^199^~1 steak~^17
~13863~^~BEEF,SHLDR TOP BLADE STEAK,BNLS,LN & FAT,0" FAT,ALL GRDS,RAW~^71.89^146^20.16^7.25^1.09^0.00^0.0^0.00^12^2.49^19^201^335^82^7.55^0.095^0.010^22.6^0.0^0.095^0.256^3.865^0.936^0.404^3^0^3^3^74.2^4.33^11^3^3^0^0^0^0^0^0.17^0.1^4^1.5^3.153^3.771^0.738^69^85^~3 oz~^239^~1 steak~^15
~13865~^~BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^56.73^235^27.54^12.98^1.32^0.00^0.0^0.00^6^2.55^26^240^395^62^4.35^0.101^0.015^27.3^0.0^0.090^0.210^4.020^0.390^0.380^9^0^9^9^104.9^3.03^0^0^0^0^0^0^0^0^0.16^0.2^8^1.6^4.900^5.560^0.520^79^85^~3 oz~^313^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^8
~13867~^~BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,CKD,BRLD~^58.49^218^27.58^11.08^1.33^0.00^0.0^0.00^6^2.56^26^240^395^62^4.36^0.101^0.015^27.4^0.0^0.100^0.210^4.020^0.390^0.380^9^0^9^9^105.0^3.03^0^0^^0^0^0^0^0^^^^^4.230^4.760^0.440^79^85^~3 oz~^313^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^8
~14355~^~TEA,BLACK,BREWED,PREP W/ TAP H2O~^99.70^1^0.00^0.00^0.00^0.30^0.0^0.00^0^0.02^3^1^37^3^0.02^0.010^0.219^0.0^0.0^0.000^0.014^0.000^0.011^0.000^5^0^5^5^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.002^0.001^0.004^0^29.6^~1 fl oz~^178^~6 fl oz~^0
~14357~^~TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT C,PDR,DECAFFEINATED~^0.13^401^0.12^0.73^0.47^98.55^0.0^95.29^2^0.21^3^2^169^5^0.03^0.010^2.965^0.6^0.0^0.011^0.000^0.125^0.110^0.015^1^0^1^1^^0.00^0^0^0^0^0^0^0^0^0.00^^^0.0^0.091^0.027^0.209^0^23^~1 serving,  (3 heaping tsp)~^182^~1 cup~^0
~14366~^~TEA,INST,UNSWTND,PDR~^5.09^315^20.21^0.00^16.04^58.66^8.5^5.53^118^2.26^272^239^6040^72^1.69^0.550^133.000^5.3^0.0^0.000^0.985^10.800^4.530^0.356^103^0^103^103^118.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^0.7^~1 serving,  1 tsp~^^~~^0
~14367~^~TEA,INST,UNSWTND,PDR,PREP~^99.62^1^0.06^0.00^0.15^0.17^0.0^0.02^3^0.01^2^1^18^4^0.01^0.011^0.392^0.0^0.0^0.000^0.003^0.032^0.013^0.001^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^29.7^~1 fl oz~^178^~6 fl oz~^0
~13854~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^52.93^304^24.53^22.09^1.04^0.00^0.0^0.00^16^1.64^20^183^298^49^4.37^0.080^0.009^26.4^0.0^0.061^0.108^6.653^0.483^0.489^8^0^8^8^^1.62^0^0^0^0^0^0^0^0^0.50^^^1.8^8.700^9.208^0.818^94^85^~3 oz~^256^~1 steak,  (yield from 320 g raw meat)~^7
~13855~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^47.18^359^22.28^29.21^1.09^0.00^0.0^^13^2.39^20^181^319^63^4.86^0.077^0.013^21.9^0.0^0.060^0.160^3.130^0.240^0.240^6^0^6^6^^2.85^0^0^0^^^^^^^^^^11.780^12.630^1.070^83^85^~3 oz~^278^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^20
~14370~^~TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR~^0.13^401^0.12^0.73^0.47^98.55^0.7^95.29^2^0.21^3^2^169^5^0.03^0.010^1.410^0.6^0.0^0.011^0.000^0.125^0.000^0.015^1^0^1^1^1.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.097^0.033^0.218^0^23^~1 serving,  (3 heaping tsp)~^182^~1 cup~^0
~14376~^~TEA,INST,SWTND W/ NON-NUTRITIVE SWTNR,LEMON-FLAVORED,PREP~^99.41^2^0.02^0.00^0.14^0.44^0.0^0.01^3^0.05^2^1^14^6^0.01^0.010^0.155^0.0^0.0^0.000^0.002^0.020^0.008^0.001^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^29.8^~1 fl oz~^179^~6 fl oz~^0
~16026~^~BEANS,GREAT NORTHERN,MATURE SEEDS,CND~^69.89^114^7.37^0.39^1.33^21.02^4.9^1.41^53^1.57^51^136^351^4^0.65^0.160^0.408^4.1^1.3^0.143^0.060^0.461^0.278^0.106^81^0^81^81^29.5^0.00^1^0^0^0^0^0^0^0^0.79^0.0^0^3.0^0.120^0.018^0.161^0^262^~1 cup~^^~~^0
~08489~^~CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY~^5.90^368^8.82^0.47^4.29^80.52^1.8^28.00^318^31.29^15^125^130^5^0.50^^^^1.0^1.050^0.930^17.120^^1.740^889^870^19^1498^^0.00^1^^^^^^^^0.03^0.0^0^0.0^0.090^0.050^0.200^0^45^~.25 cup,  (1 NLEA serving)~^^~~^0
~08493~^~CEREALS RTE,MALT-O-MEAL,APPL ZINGS~^2.20^393^4.63^2.57^7.09^83.51^2.2^47.18^367^30.42^23^90^101^436^12.30^^^^28.8^1.410^1.510^16.870^^1.750^604^585^19^1014^^5.23^1838^^^0^0^0^0^0^0.00^3.5^140^0.0^0.730^0.550^0.670^0^33^~1 cup,  (1 NLEA serving)~^^~~^0
~08494~^~CEREALS RTE,MALT-O-MEAL,CINN TOASTERS~^2.40^431^5.80^10.10^2.60^79.09^4.7^34.79^388^32.06^27^174^150^461^12.00^0.175^^23.9^21.0^1.410^1.880^17.000^^2.000^667^648^19^1121^15.2^4.92^1560^467^466^0^3^2^0^67^1.74^3.6^145^8.7^1.660^3.910^4.070^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08495~^~CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES~^1.50^402^4.09^3.05^1.90^89.40^1.1^45.20^17^6.80^30^70^179^517^5.44^0.162^^8.6^0.0^1.600^2.290^25.620^^3.310^345^341^4^584^3.3^8.18^3141^942^942^0^0^0^0^1^0.06^5.0^198^0.1^2.430^0.250^0.210^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08500~^~CEREALS RTE,MALT-O-MEAL,FRSTD MINI SPOONERS~^4.40^388^9.39^2.07^1.20^82.90^10.5^17.89^25^29.00^106^311^327^18^6.09^0.304^^45.6^0.0^0.750^1.020^16.100^^1.470^727^699^28^1216^22.9^2.65^0^0^0^0^0^0^0^162^0.52^0.0^0^1.4^0.244^0.850^0.769^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~06405~^~CAMPBELL'S CHUNKY,HEALTHY REQUEST CHICK NOODLE SOUP~^87.59^41^2.97^0.97^1.10^5.88^0.8^1.12^12^0.34^8^36^317^161^0.47^^^^0.5^^^^^^^^^^^^491^^^^^^^^^^^^0.180^0.400^0.180^8^245^~1 cup~^^~~^0
~08511~^~CEREALS,MALT-O-MEAL,ORIGINAL,PLN,PREP W/ H2O,WO/ SALT~^89.51^48^1.53^0.07^0.26^9.20^0.4^0.13^46^5.19^2^28^22^0^0.07^0.015^0.000^2.7^0.1^0.150^0.140^2.520^0.048^0.250^^^^^^0.00^0^^^^^^^^0.00^0.0^0^0.0^0.010^0.010^0.020^0^268^~1 serving,  (3 T dry cereal plus 1 cup water)~^^~~^0
~08512~^~CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT~^89.15^47^1.37^0.10^0.26^9.22^0.4^2.17^49^5.59^4^16^32^1^0.20^^^^0.0^0.150^0.150^2.650^^0.270^^^^^^0.00^0^0^^^^^^^0.27^0.0^0^0.0^0.030^0.010^0.020^0^268^~1 serving,  (3 T dry cereal plus 1 cup water)~^^~~^0
~08530~^~CEREALS RTE,KELLOGG,SMORZ~^2.70^409^5.20^7.30^2.50^83.10^2.9^42.70^22^15.00^8^59^147^452^5.00^0.135^0.714^9.5^50.0^1.250^1.420^16.700^0.316^1.670^333^319^14^556^11.2^5.00^1667^485^482^18^27^0^0^480^0.46^3.3^133^1.8^1.700^4.000^1.500^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08537~^~CEREALS RTE,KASHI 7 WHL GRAIN FLAKES~^3.30^337^11.00^1.50^1.85^81.40^11.8^11.30^29^2.90^75^174^244^291^1.50^^^^0.0^0.290^0.100^4.200^^0.200^1^^1^^^^6^^^^^^^^0.67^^^^0.300^0.400^0.600^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~08538~^~CEREALS RTE,KASHI,HEART TO HEART,OAT FLAKES & BLUEBRY CLSTRS~^3.10^369^10.50^3.40^3.20^79.80^8.1^22.30^45^3.70^145^184^203^246^2.70^0.408^3.318^23.4^55.0^0.140^0.010^1.200^1.249^3.660^730^687^43^1211^23.2^11.00^2276^114^0^0^1366^0^0^104^24.75^0.0^0^5.4^0.600^0.900^1.000^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08542~^~CEREALS RTE,KELLOGG'S,FRSTD MINI-WHEATS BITE SIZE STRAWB DEL~^5.10^352^8.70^1.60^0.50^84.60^10.2^22.70^26^29.50^81^346^342^3^2.70^0.300^^^0.0^0.680^0.770^9.100^^0.910^364^345^19^606^^2.70^6^^^^^^^^0.67^0.0^0^^0.400^0.200^0.800^0^55^~25 biscuits,  (1 NLEA serving)~^^~~^0
~08544~^~CEREALS RTE,POST GREAT GRAINS CRANBERRY ALMOND CRUNCH~^6.20^384^8.90^5.90^2.40^76.60^11.1^25.50^40^3.80^89^255^308^214^3.10^0.300^^37.0^25.0^0.800^0.900^10.400^^1.000^208^189^19^341^26.9^3.10^1563^467^466^0^5^0^0^127^5.63^2.1^83^2.0^0.800^3.000^1.700^0^48^~.75 cup,  (1 NLEA serving)~^^~~^0
~09412~^~PEARS,RAW,BARTLETT~^84.14^63^0.39^0.16^0.30^15.01^3.1^9.69^9^0.19^6^11^101^1^0.08^0.078^0.037^0.1^4.4^0.012^0.026^0.164^0.042^0.026^6^^6^^5.1^^28^1^^2^14^3^0^51^0.12^^^3.8^^^^^140^~1 cup, sliced~^152^~1 small~^10
~23221~^~BEEF,PLTE STK,BNLS,OUTSD SKRT,LN & FAT,0" FT,AL GRD,CKD,GRLD~^51.41^292^27.06^20.47^1.28^0.00^0.0^0.00^8^5.09^24^185^280^70^7.01^0.206^0.205^34.8^0.0^0.122^0.831^5.096^1.330^0.450^7^0^7^7^77.0^7.72^27^8^8^0^0^0^0^0^0.09^0.2^6^1.6^7.405^8.235^1.128^102^85^~3 oz~^174^~1 steak~^0
~23222~^~BEEF,PLATE STK,BNLS,OUTSD SKRT,LN & FAT,0" FT,CHC,CKD,GRLD~^50.82^300^26.46^21.62^1.26^0.00^0.0^0.00^8^4.95^24^182^282^70^6.97^0.205^0.204^35.2^0.0^0.126^0.827^4.836^1.360^0.437^6^0^6^6^78.1^7.97^26^8^8^0^0^0^0^0^0.10^0.2^6^1.6^7.733^8.732^1.176^104^85^~3 oz~^173^~1 steak~^0
~23223~^~BEEF,PLATE STK,BNLS,OTSDE SKRT,LN & FAT,0" FAT,SEL,CKD,GRILD~^52.30^281^27.95^18.75^1.31^0.00^0.0^0.00^8^5.33^26^193^280^69^7.20^0.212^0.212^35.1^0.0^0.117^0.837^5.485^1.300^0.470^7^0^7^7^76.0^7.34^28^8^8^0^0^0^0^0^0.08^0.1^5^1.6^6.911^7.490^1.057^98^85^~3 oz~^175^~1 steak~^0
~23224~^~BEEF,PLATE STEK,BNLS,OUTSDE SKRT,LN & FAT,0" FAT,ALL GRDS,RW~^63.17^232^17.98^17.59^0.91^0.35^0.0^0.00^6^3.42^19^142^242^65^4.72^0.170^0.170^22.6^0.0^0.104^0.556^4.092^1.127^0.385^3^0^3^3^56.0^5.25^15^4^4^0^0^0^0^0^0.15^0.1^5^1.5^7.138^7.730^0.869^71^85^~3 oz~^266^~1 steak~^1
~23225~^~BEEF,PLATE STEAK,BNLS,OUTSIDE SKRT,LN & FAT,0" FAT,CHOIC,RAW~^62.64^238^17.69^18.44^0.88^0.35^0.0^0.00^6^3.35^19^140^240^65^4.51^0.171^0.171^22.6^0.0^0.103^0.562^4.043^1.163^0.374^3^0^3^3^55.1^5.48^15^4^4^0^0^0^0^0^0.17^0.1^6^1.5^7.426^8.126^0.907^71^85^~3 oz~^268^~1 steak~^1
~23226~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN & FAT,0" FAT,SEL,RW~^63.96^222^18.43^16.31^0.94^0.36^0.0^0.00^6^3.63^20^147^251^63^5.13^0.167^0.167^23.1^0.0^0.105^0.548^4.166^1.091^0.400^3^0^3^3^57.0^4.92^15^5^5^0^0^0^0^0^0.13^0.1^5^1.5^6.705^7.137^0.813^70^85^~3 oz~^264^~1 steak~^1
~10077~^~PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW~^75.51^120^20.26^3.77^1.05^0.00^0.0^0.00^11^0.62^20^219^427^90^2.41^0.073^0.011^24.0^0.0^0.655^0.272^4.828^1.113^0.489^0^0^0^0^69.6^0.55^7^2^2^0^0^0^0^0^0.17^0.6^24^0.0^1.206^1.638^0.712^62^85^~3 oz~^2745^~1 roast~^32
~10078~^~PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD~^63.59^194^26.76^8.87^1.15^0.00^0.0^0.00^16^0.97^23^254^382^100^3.35^0.109^0.023^31.2^0.0^0.463^0.335^5.538^1.270^0.362^5^0^5^5^110.9^0.76^6^2^2^0^0^0^0^0^0.29^1.0^42^0.0^2.850^3.767^1.859^87^85^~3 oz~^2252^~1 roast~^30
~10079~^~PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD~^60.27^228^26.68^12.62^1.06^0.00^0.0^^9^1.42^20^247^351^80^4.07^0.128^0.041^38.5^0.3^0.578^0.357^4.314^0.592^0.410^5^0^5^5^^0.78^7^0^0^^^^^^^0.9^36^^4.300^5.980^1.200^95^85^~3 oz~^191^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^43
~10080~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW~^69.18^186^17.42^12.36^0.83^0.00^0.0^0.00^16^1.12^20^190^318^61^3.09^0.096^0.011^26.2^0.0^0.520^0.353^4.239^1.447^0.486^0^0^0^0^73.3^0.91^8^2^2^0^0^0^0^0^0.22^0.7^30^0.0^4.348^5.206^1.597^62^85^~3 oz~^288^~1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)~^24
~10081~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD~^54.95^267^25.07^17.69^0.82^0.00^0.0^0.00^26^1.75^23^208^305^58^4.84^0.129^0.012^42.4^0.0^0.501^0.365^3.872^1.290^0.448^0^0^0^0^102.3^0.93^8^2^2^0^0^0^0^0^0.12^1.2^47^0.0^6.584^7.987^2.072^98^85^~3 oz~^185^~1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)~^26
~10989~^~PORK,FRSH,LOIN,BLDE (CHOPS OR ROAST),BNLESS,LN & FAT OLY,RAW~^69.70^157^20.54^7.94^1.07^0.76^0.0^0.00^6^0.74^21^233^372^64^1.74^0.053^0.009^37.1^0.0^0.599^0.227^6.564^0.831^0.546^0^0^0^0^70.5^0.49^14^4^4^0^0^0^0^0^0.19^0.5^18^0.0^2.767^3.408^1.370^59^85^~3 oz~^176^~1 chop~^7
~10990~^~PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN & FAT,CKD,RSTD~^62.69^199^26.48^10.32^1.20^0.00^0.0^0.00^12^0.89^23^268^439^67^2.41^0.079^0.015^43.7^0.0^0.600^0.269^7.435^1.448^0.478^0^0^0^0^91.5^0.84^8^2^2^0^0^0^0^0^0.22^0.5^22^0.0^3.706^4.458^1.611^76^85^~3 oz~^848^~1 roast~^5
~11479~^~SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP~^94.70^17^1.16^0.13^0.43^3.58^1.3^1.71^18^0.51^13^28^218^2^0.21^0.050^0.244^0.2^5.3^0.048^0.042^0.433^0.297^0.050^10^0^10^10^^0.00^198^10^0^0^119^0^0^2102^0.12^0.0^0^4.2^0.027^0.010^0.056^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11487~^~SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP~^82.50^57^1.76^0.10^1.23^14.41^1.3^2.83^29^0.88^14^22^212^2^0.17^0.051^0.248^0.7^6.2^0.090^0.059^0.740^0.221^0.110^24^0^24^24^^0.00^4790^240^0^376^1904^1564^0^0^1.85^0.0^0^1.4^0.021^0.007^0.042^0^113^~.33 package,  (12 oz)~^340^~1 package,  (12 oz)~^0
~11917~^~PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP~^93.96^20^1.08^0.21^0.30^4.45^1.6^3.26^9^0.62^8^17^91^5^0.06^0.053^0.117^0.2^58.7^0.069^0.038^1.370^0.030^0.137^14^0^14^14^4.3^0.00^2428^121^0^15^1259^380^0^39^1.23^0.0^0^3.8^0.031^0.014^0.113^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11935~^~Catsup~^69.19^112^1.25^0.18^3.15^26.23^0.3^21.71^16^0.41^15^28^315^907^0.24^0.130^0.099^0.3^4.1^0.011^0.166^1.434^0.047^0.158^9^0^9^9^12.5^0.00^513^26^0^0^308^0^14308^89^1.46^0.0^0^2.8^0.050^0.055^0.147^0^17^~1 tbsp~^9.0^~1 packet~^0
~10083~^~PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD~^57.47^269^23.11^18.86^1.23^0.00^0.0^0.00^28^1.45^18^197^332^67^3.96^0.114^0.012^34.3^0.7^0.638^0.355^4.061^0.665^0.230^5^0^5^5^79.4^0.88^7^2^2^0^0^0^0^0^0.19^1.3^54^0.0^6.970^8.270^1.760^86^85^~3 oz~^262^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^24
~10084~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW~^74.31^132^18.73^5.71^0.88^0.00^0.0^0.00^14^1.20^22^202^339^65^3.36^0.102^0.013^28.2^0.0^0.558^0.384^4.387^1.567^0.521^0^0^0^0^78.8^0.91^0^0^0^0^0^0^0^0^0.24^0.6^22^0.0^1.998^2.484^0.620^60^85^~3 oz~^258^~1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)~^32
~10085~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD~^58.00^233^26.57^13.20^0.85^0.00^0.0^0.00^25^1.85^24^217^318^60^5.20^0.137^0.013^45.0^0.0^0.526^0.388^3.935^1.367^0.470^0^0^0^0^108.7^0.90^0^0^0^0^0^0^0^0^0.11^1.1^45^0.0^5.023^6.199^1.402^100^85^~3 oz~^249^~1 steak~^32
~17287~^~LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD~^60.47^236^24.78^14.44^0.78^0.00^^^16^1.79^21^167^244^93^6.96^0.116^0.011^8.3^^0.086^0.262^5.013^0.618^0.244^^^^^^3.00^^^^^^^^^^^^^6.794^5.959^0.601^91^85^~3 oz~^211^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^45
~17289~^~LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,CKD,BRSD~^66.93^165^27.50^5.22^0.83^0.00^^^14^1.91^22^177^255^100^7.93^0.125^0.011^9.0^^0.090^0.283^5.390^0.657^0.257^^^^^^3.20^^^^^^^^^^^^^1.884^2.338^0.294^92^85^~3 oz~^180^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^53
~17291~^~LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD~^59.65^244^25.16^15.13^1.01^0.00^^^11^2.03^23^202^309^70^4.43^0.147^0.014^5.7^^0.126^0.386^5.383^0.919^0.425^^^^^^3.03^^^^^^^^^^^^^7.091^6.087^0.615^88^85^~3 oz~^284^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^16
~17293~^~LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,CKD,RSTD~^64.54^190^27.31^8.10^1.09^0.00^^^9^2.15^25^214^326^72^4.83^0.158^0.014^5.9^^0.135^0.420^5.725^0.990^0.460^^^^^^3.19^^^^^^^^^^^^^3.297^3.304^0.380^89^85^~3 oz~^251^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^26
~17295~^~LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,CKD,RSTD~^60.82^231^25.25^13.69^1.03^0.00^^^10^2.01^23^203^313^67^4.49^0.138^0.013^10.6^^0.127^0.390^5.418^0.926^0.429^^^^^^3.04^^^^^^^^^^^^^6.341^5.554^0.563^83^85^~3 oz~^277^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^20
~17297~^~LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,CKD,RSTD~^65.30^182^27.18^7.27^1.10^0.00^^^8^2.13^25^213^329^69^4.86^0.147^0.014^11.5^^0.135^0.420^5.725^0.990^0.460^^^^^^3.19^^^^^^^^^^^^^2.918^3.021^0.348^83^85^~3 oz~^246^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^29
~17299~^~LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8"FAT,CKD,RSTD~^56.20^281^24.88^19.38^0.96^0.00^^^15^2.06^23^199^297^78^4.24^0.173^0.016^11.7^^0.124^0.376^5.281^0.898^0.415^^^^^^2.98^^^^^^^^^^^^^9.245^7.658^0.771^102^85^~3 oz~^306^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~17301~^~LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8"FAT,CKD,RSTD~^62.18^215^27.75^10.65^1.05^0.00^^^13^2.24^25^214^318^83^4.76^0.194^0.017^13.0^^0.135^0.420^5.725^0.990^0.460^^^^^^3.19^^^^^^^^^^^^^4.508^4.182^0.482^105^85^~3 oz~^259^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^17
~15074~^~SABLEFISH,RAW~^71.02^195^13.41^15.30^1.05^0.00^0.0^^35^1.28^55^168^358^56^0.32^0.022^0.015^36.5^0.0^0.100^0.090^4.000^0.750^0.300^15^0^15^15^^1.50^310^93^93^^^^^^^^^^3.201^8.057^2.042^49^85^~3 oz~^193^~.5 fillet~^0
~15076~^~SALMON,ATLANTIC,WILD,RAW~^68.50^142^19.84^6.34^2.54^0.00^0.0^^12^0.80^29^200^490^44^0.64^0.250^0.016^36.5^0.0^0.226^0.380^7.860^1.664^0.818^25^0^25^25^^3.18^40^12^12^^^^^^^^^^0.981^2.103^2.539^55^85^~3 oz~^198^~.5 fillet~^0
~15077~^~SALMON,CHINOOK,SMOKED~^72.00^117^18.28^4.32^2.62^0.00^0.0^0.00^11^0.85^18^164^175^672^0.31^0.230^0.017^32.4^0.0^0.023^0.101^4.720^0.870^0.278^2^0^2^2^89.0^3.26^87^26^26^0^0^0^0^0^1.35^17.1^685^0.1^0.929^2.023^0.995^23^136^~1 cup, cooked~^28.35^~1 oz, boneless~^0
~15078~^~SALMON,CHINOOK,RAW~^71.64^179^19.93^10.43^1.33^0.00^0.0^0.00^26^0.25^95^289^394^47^0.44^0.041^0.015^36.5^4.0^0.054^0.113^8.420^0.750^0.400^30^0^30^30^^1.30^453^136^136^0^0^0^0^0^1.22^^^^3.100^4.399^2.799^50^85^~3 oz~^198^~.5 fillet~^0
~15079~^~SALMON,CHUM,RAW~^75.38^120^20.14^3.77^1.18^0.00^0.0^^11^0.55^22^283^429^50^0.47^0.055^0.015^36.5^0.0^0.080^0.180^7.000^0.750^0.400^4^0^4^4^^3.00^99^30^30^^^^^^1.09^^^^0.840^1.541^0.898^74^85^~3 oz~^198^~.5 fillet~^0
~15080~^~SALMON,CHUM,DRND SOL W/BONE~^70.77^141^21.43^5.50^2.47^0.00^0.0^0.00^249^0.70^30^354^300^391^1.00^0.100^0.020^43.3^0.0^0.020^0.160^7.000^0.560^0.380^20^0^20^20^85.0^4.40^60^18^18^0^0^0^0^0^1.60^9.6^386^0.1^1.486^1.919^1.517^39^85^~3 oz~^369^~1 can~^
~15081~^~SALMON,COHO,WILD,RAW~^72.66^146^21.62^5.93^1.21^0.00^0.0^0.00^36^0.56^31^262^423^46^0.41^0.051^0.014^36.5^1.0^0.113^0.140^7.230^0.823^0.549^9^0^9^9^109.4^4.17^135^40^40^0^0^0^0^0^0.73^9.0^361^0.1^1.260^2.134^1.992^45^85^~3 oz~^198^~.5 fillet~^0
~15082~^~SALMON,COHO,WILD,CKD,MOIST HEAT~^65.39^184^27.36^7.50^1.53^0.00^0.0^^46^0.71^35^298^455^53^0.52^0.065^0.018^46.2^1.0^0.115^0.159^7.779^0.834^0.556^9^0^9^9^^4.48^108^32^32^^^^^^^^^^1.595^2.702^2.521^57^85^~3 oz~^155^~.5 fillet~^0
~15083~^~SALMON,PINK,RAW~^75.52^127^20.50^4.40^1.52^0.00^0.0^0.00^7^0.38^27^261^366^75^0.39^0.063^0.011^31.4^0.0^0.080^0.105^7.995^1.030^0.611^4^0^4^4^94.6^4.15^117^35^35^0^0^0^0^0^0.40^10.9^435^0.4^0.810^1.348^0.811^46^85^~3 oz~^159^~.5 fillet~^0
~17285~^~LAMB,AUS,IMP,FRSH,FAT,CKD~^24.00^639^9.42^66.40^0.45^0.00^^^27^1.11^12^114^179^51^1.48^0.065^0.010^5.8^^0.063^0.140^2.890^0.400^0.171^^^^^^1.84^^^^^^^^^^^^^34.751^26.377^2.331^83^85^~3 oz~^248^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^0
~15084~^~FISH,SALMON,PINK,CND,TOTAL CAN CONTENTS~^74.04^129^19.68^4.97^2.40^0.00^0.0^0.00^215^0.64^30^337^344^403^0.76^0.069^0.024^33.2^0.0^0.023^0.186^6.536^0.550^0.300^15^0^15^15^87.8^4.40^57^17^17^0^0^0^0^0^0.64^13.7^547^0.5^0.862^1.205^1.420^55^85^~3 oz~^411^~1 can~^0
~15086~^~SALMON,SOCKEYE,CKD,DRY HEAT~^68.00^169^25.40^6.69^1.43^0.00^0.0^0.00^12^0.50^36^317^408^134^0.50^0.072^0.013^36.5^0.0^0.215^0.140^9.698^1.371^0.693^9^0^9^9^112.7^5.67^207^69^69^0^0^0^0^0^1.14^13.1^526^0.1^0.909^1.432^1.495^63^85^~3 oz~^155^~.5 fillet~^0
~15087~^~FISH,SALMON,SOCKEYE,CND,DRND SOL~^68.07^167^23.59^7.39^2.47^0.00^0.0^0.00^232^0.65^31^338^314^408^0.84^0.072^0.029^34.3^0.0^0.032^0.212^7.621^0.535^0.119^4^0^4^4^82.6^5.50^184^55^55^0^0^0^0^0^2.07^21.0^841^0.1^1.440^2.494^1.783^79^85^~3 oz~^337^~1 can~^0
~15088~^~SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BONE~^59.61^208^24.62^11.45^3.38^0.00^0.0^0.00^382^2.92^39^490^397^307^1.31^0.186^0.108^52.7^0.0^0.080^0.227^5.245^0.642^0.167^10^0^10^10^75.0^8.94^108^32^32^0^0^0^0^0^2.04^4.8^193^2.6^1.528^3.869^5.148^142^149^~1 cup,  drained~^28.35^~1 oz~^
~15090~^~SCUP,RAW~^75.37^105^18.88^2.73^1.21^0.00^0.0^0.00^40^0.53^23^185^287^42^0.48^0.051^0.035^36.5^0.0^0.110^0.100^4.100^0.750^0.300^15^0^15^15^65.0^1.40^90^27^27^0^0^0^0^0^0.50^1.2^47^0.1^0.640^0.560^1.030^52^85^~3 oz~^28.35^~1 oz, boneless~^
~16358~^~CHICKPEAS,MAT SEEDS,CND,DRND SOL~^66.72^139^7.05^2.77^0.91^22.53^6.4^4.01^45^1.07^26^85^126^246^0.63^0.253^0.846^3.1^0.1^0.027^0.015^0.140^^0.116^48^0^48^48^^0.00^23^1^0^0^14^0^0^0^0.29^0.0^0^3.4^0.214^0.488^0.967^0^253^~1 can, drained~^^~~^0
~16044~^~BEANS,PINTO,MATURE SEEDS,CND,SOL & LIQUIDS~^78.19^82^4.60^0.56^1.48^15.18^4.6^1.02^47^1.47^33^92^276^268^0.56^0.162^0.318^^0.7^0.052^0.016^0.268^0.136^0.074^24^0^24^24^20.8^0.00^0^0^0^0^0^0^^^0.55^0.0^0^2.1^0.123^0.114^0.203^0^240^~1 cup~^442^~1 can~^0
~17102~^~VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED~^60.68^183^33.17^4.62^1.44^0.00^0.0^0.00^7^0.87^32^290^442^77^3.38^0.063^0.032^10.4^0.0^0.070^0.370^12.640^1.220^0.510^16^0^16^16^128.4^1.51^0^0^0^0^0^0^0^0^0.42^0.0^0^5.0^1.290^1.650^0.410^107^85^~3 oz~^289^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^5
~17103~^~VEAL,LEG (TOP RND),LN,CKD,RSTD~^67.01^150^28.07^3.39^1.50^0.00^0.0^^6^0.90^28^236^393^68^3.08^0.130^0.031^11.9^0.0^0.060^0.330^10.080^1.000^0.310^16^0^16^16^^1.18^0^0^0^^^^^^0.55^^^^1.220^1.190^0.290^103^85^~3 oz~^351^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~17106~^~VEAL,LOIN,LN&FAT,CKD,RSTD~^60.73^217^24.80^12.32^1.38^0.00^0.0^0.00^19^0.87^25^212^325^93^3.03^0.110^0.029^11.0^0.0^0.050^0.280^8.860^1.200^0.340^15^0^15^15^99.7^1.24^0^0^0^0^0^0^0^0^0.44^0.0^0^5.5^5.260^4.780^0.810^103^85^~3 oz~^229^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^36
~17109~^~VEAL,LOIN,LN,CKD,RSTD~^64.59^175^26.32^6.94^1.43^0.00^0.0^0.00^21^0.85^26^222^340^96^3.24^0.117^0.030^11.6^0.0^0.060^0.300^9.460^1.270^0.370^16^0^16^16^105.3^1.31^0^0^0^0^0^0^0^0^0.49^0.0^0^5.5^2.580^2.490^0.570^106^85^~3 oz~^208^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^42
~17111~^~VEAL,RIB,LN&FAT,CKD,BRSD~^53.33^251^32.43^12.53^1.68^0.00^0.0^0.00^22^1.41^25^210^306^95^5.57^0.132^0.038^13.9^0.0^0.050^0.290^7.500^1.070^0.320^16^0^16^16^126.3^1.45^0^0^0^0^0^0^0^0^0.34^0.0^0^7.0^4.950^4.650^0.940^139^85^~3 oz~^177^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^37
~17112~^~VEAL,RIB,LN&FAT,CKD,RSTD~^59.91^228^23.96^13.96^1.05^0.00^0.0^^11^0.97^22^197^295^92^4.09^0.099^0.030^10.5^0.0^0.050^0.270^6.980^1.280^0.250^13^0^13^13^^1.46^0^0^0^^^^^^0.35^^^^5.410^5.440^0.950^110^85^~3 oz~^240^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^33
~17114~^~VEAL,RIB,LN,CKD,BRSD~^56.08^218^34.44^7.81^1.76^0.00^0.0^0.00^24^1.45^26^218^318^99^5.98^0.140^0.040^14.6^0.0^0.060^0.310^7.910^1.130^0.340^16^0^16^16^133.6^1.53^0^0^0^0^0^0^0^0^0.35^0.0^0^7.0^2.560^2.620^0.740^144^85^~3 oz~^163^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^42
~17115~^~VEAL,RIB,LN,CKD,RSTD~^64.64^177^25.76^7.44^1.08^0.00^0.0^^12^0.96^24^207^311^97^4.49^0.106^0.032^11.1^0.0^0.060^0.290^7.500^1.380^0.270^14^0^14^14^^1.58^0^0^0^^^^^^0.36^^^^2.080^2.660^0.670^115^85^~3 oz~^215^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^40
~17117~^~VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD~^56.40^228^32.06^10.14^1.24^0.00^0.0^0.00^35^1.42^27^250^309^95^6.59^0.151^0.036^14.2^0.0^0.060^0.340^6.420^1.530^0.250^15^0^15^15^123.8^1.84^0^0^0^0^0^0^0^0^0.42^0.0^0^5.9^3.750^3.900^0.730^126^85^~3 oz~^191^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^31
~17118~^~VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD~^65.31^184^25.32^8.42^1.40^0.00^0.0^^27^1.03^25^215^322^96^5.12^0.139^0.030^10.7^0.0^0.070^0.340^6.330^1.300^0.260^12^0^12^12^^1.82^0^0^0^^^^^^0.46^^^^3.400^3.160^0.610^113^85^~3 oz~^258^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^28
~17120~^~VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD~^58.88^199^33.68^6.10^1.27^0.00^0.0^^37^1.45^28^260^319^97^7.00^0.159^0.038^14.7^0.0^0.060^0.350^6.680^1.610^0.260^16^0^16^16^^1.94^0^0^0^^^^^^0.45^^^^1.700^2.180^0.550^130^85^~3 oz~^182^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^35
~17121~^~VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD~^66.66^170^25.81^6.62^1.41^0.00^0.0^^27^1.03^25^218^327^97^5.25^0.142^0.030^10.9^0.0^0.070^0.340^6.440^1.320^0.260^13^0^13^13^^1.86^0^0^0^^^^^^0.50^^^^2.500^2.400^0.530^114^85^~3 oz~^251^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^30
~17124~^~VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD~^64.68^183^25.46^8.25^1.44^0.00^0.0^^26^1.15^26^221^348^90^4.18^0.141^0.030^11.1^0.0^0.060^0.320^8.020^1.160^0.290^17^0^17^17^^1.53^0^0^0^^^^^^0.46^^^^3.510^3.200^0.540^108^85^~3 oz~^283^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^21
~17127~^~VEAL,SHLDR,ARM,LN,CKD,RSTD~^66.47^164^26.13^5.81^1.47^0.00^0.0^^27^1.16^27^226^356^91^4.32^0.146^0.030^11.3^0.0^0.070^0.330^8.240^1.190^0.300^17^0^17^17^^1.57^0^0^0^^^^^^0.50^^^^2.310^2.160^0.430^109^85^~3 oz~^272^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^24
~13869~^~BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRSD~^54.97^247^32.76^11.87^0.98^0.00^0.0^0.00^8^2.67^21^204^266^43^5.49^0.078^0.011^33.5^0.0^0.075^0.174^5.726^0.646^0.430^10^0^10^10^124.8^1.82^0^0^0^0^0^0^0^0^0.48^0.2^8^1.7^4.506^5.064^0.478^100^85^~3 oz~^281^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^5
~13872~^~BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRSD~^54.27^254^32.85^12.56^0.95^0.00^0.0^0.00^7^2.70^21^199^263^42^5.40^0.071^0.011^34.4^0.0^0.068^0.185^5.939^0.647^0.432^10^0^10^10^125.1^1.97^0^0^0^0^0^0^0^0^0.49^^^1.7^4.766^5.355^0.484^101^85^~3 oz~^227^~1 steak,  (yield from 341 g raw meat)~^5
~13874~^~BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,SEL,RAW~^67.44^187^20.68^10.93^0.99^0.00^0.0^0.00^23^1.63^22^201^335^60^3.85^0.089^0.013^24.7^0.0^0.084^0.110^6.071^0.586^0.615^11^0^11^11^86.4^1.23^0^0^0^0^0^0^0^0^0.35^^^1.4^4.303^4.723^0.417^72^85^~3 oz~^312^~1 steak~^3
~13875~^~BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRSD~^55.67^240^32.67^11.19^1.01^0.00^0.0^0.00^8^2.64^22^208^269^43^5.58^0.085^0.012^32.6^0.0^0.082^0.164^5.512^0.645^0.429^10^0^10^10^124.4^1.67^0^0^0^0^0^0^0^0^0.47^^^1.7^4.247^4.772^0.431^98^85^~3 oz~^226^~1 steak,  (yield from raw steak weighing 340g)~^3
~13878~^~BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD~^61.97^208^28.31^9.65^1.10^0.00^0.0^0.00^7^2.29^18^174^227^37^4.70^0.067^0.010^28.7^0.0^0.065^0.151^4.947^0.558^0.372^9^0^9^9^107.8^1.57^0^0^0^0^0^0^0^0^0.41^0.2^6^1.4^3.664^4.117^0.392^84^85^~3 oz~^333^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~13880~^~BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD~^61.36^212^28.48^10.05^1.06^0.00^0.0^0.00^6^2.33^18^171^227^37^4.65^0.061^0.010^29.6^0.0^0.059^0.160^5.149^0.561^0.374^9^0^9^9^108.5^1.71^0^0^0^0^0^0^0^0^0.41^^^1.5^3.813^4.285^0.387^86^85^~3 oz~^333^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~13884~^~BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD~^61.56^219^27.45^11.34^1.13^0.00^0.0^0.00^6^2.81^26^230^367^63^6.67^0.119^0.016^26.8^0.0^0.090^0.260^3.590^0.450^0.380^8^0^8^8^104.5^2.80^0^0^0^0^0^0^0^0^0.17^0.2^7^1.5^4.240^4.680^0.440^82^85^~3 oz~^326^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~13886~^~BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD~^60.92^228^27.27^12.34^1.12^0.00^0.0^0.00^6^2.79^25^229^365^63^6.62^0.119^0.016^26.8^0.0^0.090^0.250^3.570^0.440^0.380^8^0^8^8^103.9^2.79^0^0^0^0^0^0^0^0^0.18^0.2^8^1.5^4.630^5.110^0.480^82^85^~3 oz~^325^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~23227~^~BEEF,RIB EYE STK,BNLS,LIP OF,LN & FAT,0" FT,AL GRDS,CKD,GRLD~^55.59^271^24.85^19.02^0.99^0.00^0.0^0.00^12^2.40^23^163^279^58^6.34^0.085^^31.8^0.0^0.074^0.301^5.149^^0.500^6^0^6^6^^2.20^25^7^7^0^0^0^0^0^^0.1^6^1.6^8.443^9.171^0.896^78^85^~3 oz~^251^~1 steak~^5
~23228~^~BEEF,RIB EYE STEAK,BNLS,LIP OFF,LN & FAT,0" FAT,CHC,CKD,GRLD~^54.37^285^23.89^21.10^0.95^0.00^0.0^0.00^12^2.49^23^159^264^58^6.23^0.081^^29.2^0.0^0.073^0.306^4.863^^0.458^6^0^6^6^^2.22^24^7^7^0^0^0^0^0^^0.2^6^1.6^9.244^10.087^0.949^80^85^~3 oz~^242^~1 steak~^5
~23229~^~BEEF,RIB EYE STEK,BNLES,LIP OFF,LN & FAT,0" FAT,SEL,CKD,GRLD~^57.42^248^26.29^15.90^1.05^0.00^0.0^0.00^10^2.28^25^170^301^58^6.50^0.091^^35.8^0.0^0.075^0.291^5.580^^0.565^6^0^6^6^^2.18^25^8^8^0^0^0^0^0^^0.1^5^1.6^7.226^7.786^0.810^77^85^~3 oz~^266^~1 steak~^5
~23230~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,ALL GRD,RW~^63.02^228^19.26^16.71^0.88^0.12^0.0^0.00^8^1.81^20^137^246^52^4.96^0.070^^24.2^0.0^0.099^0.244^4.782^^0.407^3^0^3^3^^1.73^15^4^4^0^0^0^0^0^^0.1^5^1.5^7.363^7.880^0.794^68^85^~3 oz~^326^~1 steak~^4
~23231~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,CHOIC,RAW~^61.82^241^18.69^18.43^0.87^0.20^0.0^0.00^8^1.86^19^133^231^51^4.86^0.065^^24.0^0.0^0.109^0.248^4.704^^0.411^3^0^3^3^^1.78^15^4^4^0^0^0^0^0^^0.1^6^1.5^8.074^8.611^0.861^66^85^~3 oz~^316^~1 steak~^4
~23232~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,SEL,RAW~^64.83^208^20.12^14.14^0.91^0.00^0.0^0.00^7^1.72^21^144^268^52^5.13^0.078^^24.4^0.0^0.088^0.239^4.896^^0.399^3^0^3^3^^1.66^15^5^5^0^0^0^0^0^^0.1^5^1.5^6.290^6.773^0.691^61^85^~3 oz~^340^~1 steak~^3
~23607~^~BEEF,SHRT LOIN,TOP LOIN STEAK,LN,1/8" FAT,ALL GRDS,RAW~^71.49^138^22.93^5.15^1.02^0.00^0.0^0.00^25^1.64^24^211^354^57^4.10^0.076^0.013^27.5^0.0^0.070^0.115^7.101^0.678^0.642^13^0^13^13^95.8^1.13^0^0^0^0^0^0^0^0^0.30^^^1.2^1.905^2.073^0.223^53^85^~3 oz~^453.6^~1 lb~^24
~23609~^~BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,ALL GRDS,RAW~^75.02^135^22.91^4.09^1.13^0.00^0.0^0.00^20^1.99^25^222^362^61^4.36^0.102^0.014^29.2^0.0^0.093^0.149^6.873^0.677^0.677^13^0^13^13^95.7^1.62^0^0^0^0^0^0^0^0^0.27^^^1.1^1.399^1.721^0.175^55^85^~3 oz~^453.6^~1 lb~^6
~22122~^~MORNINGSTAR FARMS BRKFST SAUSAGE PATTIES,FRZ,UNPREP~^54.40^210^25.79^7.90^3.09^8.82^4.1^1.70^44^4.50^^306^328^671^1.39^^^^0.0^11.000^0.300^6.000^^0.500^^^^^^3.70^0^^^^^^^^^^^^1.100^1.890^4.900^2^38^~1 patty~^^~~^0
~23233~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD~^46.49^360^24.23^29.21^0.62^0.00^0.0^0.00^23^2.40^22^163^255^63^5.30^0.075^^24.6^0.0^0.093^0.309^5.006^^0.487^6^0^6^6^^2.12^30^9^9^0^0^0^0^0^^0.2^8^1.6^12.990^14.191^1.203^87^85^~3 oz~^1159^~1 ribs~^61
~23234~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^45.56^372^23.34^30.95^0.59^0.00^0.0^0.00^23^2.34^22^160^248^61^5.19^0.075^^24.3^0.0^0.087^0.304^4.884^^0.462^6^0^6^6^^2.06^29^9^9^0^0^0^0^0^^0.2^8^1.6^13.770^15.072^1.263^88^85^~3 oz~^1197^~1 ribs~^60
~23235~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,SEL,CKD,BRSD~^47.88^341^25.56^26.59^0.67^0.00^0.0^0.00^24^2.49^23^168^267^64^5.46^0.075^^25.1^0.0^0.101^0.317^5.184^^0.525^6^0^6^6^^2.22^31^9^9^0^0^0^0^0^^0.2^7^1.6^11.822^12.872^1.115^85^85^~3 oz~^1102^~1 ribs~^62
~10087~^~PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD~^60.94^232^24.21^14.30^1.27^0.00^0.0^0.00^27^1.56^26^235^427^88^4.23^0.121^0.015^36.1^1.0^1.116^0.400^4.960^1.077^0.437^8^0^8^8^83.2^1.16^9^3^3^0^0^0^0^0^0.24^1.0^41^0.0^5.190^6.340^1.290^85^85^~3 oz~^238^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^31
~10088~^~PORK,FRSH,SPARERIBS,LN&FAT,RAW~^59.75^277^15.47^23.40^0.67^0.00^0.0^0.00^15^0.91^16^141^242^81^2.50^0.080^0.010^22.0^0.0^0.319^0.251^4.662^0.625^0.574^0^0^0^0^59.7^0.38^0^0^0^0^0^0^0^0^0.37^2.3^91^0.0^7.529^8.542^3.953^80^85^~3 oz~^^~~^30
~10089~^~PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD~^40.42^397^29.06^30.30^1.12^0.00^0.0^0.00^47^1.85^24^261^320^93^4.60^0.142^0.014^37.4^0.0^0.408^0.382^5.475^0.750^0.350^4^0^4^4^99.9^1.08^10^3^3^0^0^0^0^0^0.34^2.6^104^0.0^11.120^13.480^2.730^121^85^~3 oz~^177^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^38
~10093~^~PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD~^62.53^201^27.51^9.21^1.11^0.00^0.0^0.00^18^1.00^25^231^357^55^2.90^0.078^0.012^44.2^0.2^0.672^0.311^6.503^0.725^0.577^3^0^3^3^65.2^0.68^4^1^1^0^0^0^0^0^0.11^0.8^31^0.0^3.092^3.908^0.863^84^85^~3 oz~^231^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^31
~10097~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD~^75.88^138^12.14^9.51^1.40^0.00^0.0^^9^1.82^12^220^195^91^1.48^0.263^0.085^18.5^14.0^0.078^0.223^3.330^1.823^0.140^4^0^4^4^^1.42^0^0^0^^^^^^^^^^2.150^1.720^1.470^2552^85^~3 oz~^^~~^0
~11009~^~ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP~^88.59^38^2.63^0.43^0.60^7.75^3.9^^19^0.50^27^58^248^47^0.32^0.054^0.243^0.2^5.3^0.058^0.140^0.860^0.188^0.082^126^0^126^126^^0.00^154^8^0^^^^^^^0.0^0^^0.099^0.012^0.179^0^84^~.33 package~^255^~1 package,  (9 oz)~^0
~11013~^~ASPARAGUS,CND,REG PK,SOL&LIQUIDS~^94.32^15^1.80^0.18^1.22^2.48^1.0^^15^0.60^9^38^172^284^0.47^0.107^0.152^1.6^16.5^0.054^0.089^0.851^0.124^0.098^85^0^85^85^^0.00^526^^0^^^^^^1.16^0.0^0^^0.044^0.006^0.085^0^122^~.5 cup~^411^~1 can,  (300 x 407)~^0
~11015~^~ASPARAGUS,CND,DRND SOL~^93.98^19^2.14^0.65^0.77^2.46^1.6^1.06^16^1.83^10^43^172^287^0.40^0.096^0.170^1.7^18.4^0.061^0.100^0.954^0.139^0.110^96^0^96^96^21.4^0.00^822^41^0^0^493^0^24^630^1.22^0.0^0^41.3^0.147^0.021^0.284^0^242^~1 cup~^18^~1 spear,  (about 5" long)~^0
~11018~^~ASPARAGUS,FRZ,UNPREP~^91.82^24^3.23^0.23^0.62^4.10^1.9^^25^0.73^14^64^253^8^0.59^0.137^0.203^1.7^31.8^0.121^0.131^1.202^0.184^0.111^191^0^191^191^^0.00^948^47^0^^^^^^^0.0^0^^0.052^0.007^0.101^0^58^~4 spears~^284^~1 package,  (10 oz)~^0
~11940~^~PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES)~^76.20^91^0.58^0.41^1.65^21.15^1.0^18.27^61^0.25^7^18^100^457^0.12^0.028^0.065^0.0^0.7^0.025^0.030^0.115^0.051^0.024^1^0^1^1^3.1^0.00^764^38^0^81^325^186^0^170^0.36^0.0^0^47.1^0.067^0.004^0.106^0^160^~1 cup, chopped~^153^~1 cup, sliced or chips~^0
~11943~^~PIMENTO,CANNED~^93.10^23^1.10^0.30^0.40^5.10^1.9^2.71^6^1.68^6^17^158^14^0.19^0.049^0.092^0.2^84.9^0.017^0.060^0.615^0.010^0.215^6^0^6^6^6.3^0.00^2655^133^0^238^1474^0^0^366^0.69^0.0^0^8.3^0.045^0.020^0.161^0^12.0^~1 tbsp~^192^~1 cup~^0
~11945~^~PICKLE RELISH,SWEET~^62.07^130^0.37^0.47^2.03^35.06^1.1^29.13^3^0.87^5^14^25^811^0.14^0.085^0.015^0.0^1.0^0.000^0.033^0.233^0.007^0.015^1^0^1^1^4.9^0.00^1218^61^0^129^519^296^0^271^0.58^0.0^0^83.8^0.054^0.209^0.122^0^15.0^~1 tbsp~^10.0^~1 packet,  (2/3 tbsp)~^0
~11948~^~PICKLES,CUCUMBER,SWT,LO NA (INCLUDES BREAD & BUTTER PICKLES)~^65.26^122^0.37^0.26^0.38^33.73^1.1^26.68^4^0.59^4^12^32^18^0.08^0.105^0.015^0.0^1.2^0.009^0.032^0.174^0.120^0.015^1^0^1^1^4.5^0.00^1116^56^0^118^475^271^0^248^0.53^0.0^0^76.7^0.067^0.004^0.106^0^6.0^~1 slice~^35^~1 medium~^0
~11949~^~CATSUP,LOW SODIUM~^69.19^96^1.25^0.18^3.66^25.72^0.3^21.71^16^0.41^15^28^315^20^0.24^0.130^0.099^0.3^4.1^0.011^0.166^1.434^0.047^0.158^9^0^9^9^12.5^0.00^513^26^0^0^308^0^14308^89^1.46^0.0^0^2.8^0.025^0.028^0.075^0^17^~1 tbsp~^9.0^~1 packet~^0
~11957~^~FENNEL,BULB,RAW~^90.21^31^1.24^0.20^1.05^7.30^3.1^3.93^49^0.73^17^50^414^52^0.20^0.066^0.191^0.7^12.0^0.010^0.032^0.640^0.232^0.047^27^0^27^27^13.2^0.00^963^48^0^0^578^0^0^607^0.58^0.0^0^62.8^0.090^0.068^0.169^0^87^~1 cup, sliced~^234^~1 bulb~^28
~10113~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD~^80.00^99^16.60^3.10^0.90^0.00^0.0^^8^16.41^12^186^151^81^2.45^0.080^0.015^23.4^7.9^0.079^0.322^1.364^0.663^0.080^2^0^2^2^^2.03^0^0^0^^^^^^^^^^1.090^0.700^0.380^387^85^~3 oz~^^~~^0
~10116~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD~^60.30^219^28.50^10.80^1.20^0.00^0.0^^16^2.69^23^291^168^42^4.29^0.110^0.198^72.8^5.7^0.092^0.658^3.206^4.741^0.440^5^0^5^5^^17.07^0^0^0^^^^^^^^^^3.730^3.750^2.030^315^85^~3 oz~^^~~^0
~10118~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD~^66.70^149^28.20^3.20^1.70^0.00^0.0^^13^22.23^15^283^227^107^3.54^0.133^0.045^49.6^11.6^0.139^0.258^5.938^0.892^0.060^4^0^4^4^^2.76^0^0^0^^^^^^^^^^1.060^0.860^0.230^504^85^~3 oz~^^~~^0
~10120~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED~^61.13^222^26.38^12.14^1.28^0.00^0.0^0.00^46^0.88^21^237^335^88^3.03^0.105^0.012^38.7^0.0^0.506^0.353^8.628^1.212^0.501^0^0^0^0^85.0^0.72^10^3^3^0^0^0^0^0^0.22^0.6^23^0.0^2.557^5.744^1.079^82^85^~3 oz~^215^~1 chop~^33
~10122~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD~^56.90^271^24.10^18.60^0.80^0.00^0.0^^19^4.99^20^174^237^109^4.53^0.110^0.010^15.5^1.7^0.317^0.510^5.340^0.507^0.230^4^0^4^4^^2.39^0^0^0^^^^^^^^^^6.449^8.759^1.930^146^85^~3 oz~^231^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^24
~16359~^~CHICKPEAS,MATURE SEEDS,CND,DRND,RINSED IN TAP H2O~^66.87^138^7.04^2.47^0.74^22.87^6.3^4.00^43^0.98^24^80^109^212^0.59^0.250^0.800^3.1^0.1^0.025^0.015^0.125^^0.116^41^0^41^41^^0.00^22^1^0^0^13^0^0^0^0.29^0.0^0^3.4^0.213^0.485^0.962^0^254^~1 can, drained, rinsed~^152^~1 cup, drained, rinsed~^0
~13421~^~BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD~^64.67^188^26.79^8.21^1.11^0.00^0.0^0.00^6^2.18^17^166^217^35^4.49^0.064^0.009^27.4^0.0^0.062^0.143^4.682^0.528^0.352^8^0^8^8^102.0^1.49^0^0^0^0^0^0^0^0^0.38^0.2^6^1.3^3.007^3.405^0.305^78^85^~3 oz~^330^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~13422~^~BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD~^63.80^196^27.01^8.90^1.10^0.00^0.0^0.00^6^2.22^17^164^216^35^4.44^0.059^0.009^28.3^0.0^0.056^0.152^4.884^0.532^0.355^8^0^8^8^102.9^1.62^0^0^0^0^0^0^0^0^0.39^^^1.4^3.257^3.689^0.330^80^85^~3 oz~^1138^~1 roast,  (yield from 1405 g raw meat)~^4
~13423~^~BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD~^65.54^181^26.57^7.53^1.12^0.00^0.0^0.00^7^2.15^18^169^218^35^4.53^0.069^0.009^26.5^0.0^0.067^0.133^4.483^0.524^0.349^8^0^8^8^101.2^1.36^0^0^0^0^0^0^0^0^0.37^^^1.3^2.756^3.121^0.280^76^85^~3 oz~^1141^~1 roast,  (yield from 1388 g raw meat)~^4
~13424~^~BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD~^66.75^174^27.53^6.20^0.81^0.00^0.0^0.00^6^2.30^18^174^226^36^4.73^0.068^0.010^31.1^0.0^0.062^0.155^4.945^0.542^0.369^9^0^9^9^104.8^1.52^0^0^0^0^0^0^0^0^0.35^0.1^4^1.3^2.209^2.537^0.247^74^85^~3 oz~^320^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^8
~13425~^~BEEF,RND,TIP RND,RST,LN,0" FAT,CHOIC,CKD,RSTD~^65.62^176^27.68^6.42^1.12^0.00^0.0^0.00^6^2.43^19^174^225^36^4.81^0.065^0.009^31.4^0.0^0.058^0.173^5.319^0.544^0.386^9^0^9^9^105.4^1.63^0^0^0^0^0^0^0^0^0.37^^^1.3^2.288^2.626^0.236^76^85^~3 oz~^1138^~1 roast,  (yield from 1405 g raw meat)~^7
~13426~^~BEEF,RND,TIP RND,RST,LN,0" FAT,SEL,CKD,RSTD~^67.88^149^27.37^4.38^1.16^0.00^0.0^0.00^6^2.26^18^177^230^36^4.75^0.077^0.010^34.4^0.0^0.066^0.148^4.707^0.679^0.361^9^0^9^9^104.2^1.41^0^0^0^0^0^0^0^0^0.34^^^1.2^1.563^1.794^0.161^71^85^~3 oz~^1141^~1 roast,  (yield from 1388 g raw meat)~^9
~13428~^~BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD~^57.90^209^35.62^6.31^1.72^0.00^0.0^0.00^4^3.27^25^223^330^45^4.50^0.122^0.018^32.7^0.0^0.070^0.250^3.760^0.370^0.280^9^0^9^9^135.7^2.68^0^0^0^0^0^0^0^0^0.15^0.1^4^1.6^2.250^2.510^0.270^90^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13430~^~BEEF,RND,TOP RND,LN&FAT,0"FAT,CHOIC,CKD,BRSD~^57.31^216^35.62^7.09^1.72^0.00^0.0^0.00^4^3.27^25^223^330^45^4.50^0.122^0.018^32.7^0.0^0.070^0.250^3.760^0.370^0.280^9^0^9^9^135.7^2.68^0^0^^0^0^0^0^0^^^^^2.520^2.820^0.310^90^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13432~^~BEEF,RND,TOP RND,LN&FAT,0"FAT,SEL,CKD,BRSD~^58.49^200^35.62^5.33^1.72^0.00^0.0^0.00^4^3.27^25^223^330^45^4.50^0.122^0.018^32.7^0.0^0.070^0.250^3.760^0.370^0.280^9^0^9^9^135.7^2.68^0^0^^0^0^0^0^0^^^^^1.920^2.130^0.230^90^85^~3 oz~^267^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13434~^~BEEF,RND,TOP RND,LN,0"FAT,ALL GRDS,CKD,BRSD~^58.70^199^36.12^5.00^1.75^0.00^0.0^0.00^4^3.32^26^226^334^45^4.56^0.124^0.018^33.0^0.0^0.070^0.250^3.810^0.370^0.280^9^0^9^9^137.6^2.70^0^0^0^0^0^0^0^0^0.14^0.1^3^1.6^1.720^1.940^0.220^90^85^~3 oz~^261^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~13436~^~BEEF,RND,TOP RND,LN,0"FAT,CHOIC,CKD,BRSD~^58.10^207^36.12^5.80^1.75^0.00^0.0^0.00^4^3.32^26^226^334^45^4.56^0.124^0.018^33.0^0.0^0.070^0.250^3.810^0.370^0.280^9^0^9^9^137.6^2.70^0^0^^0^0^0^0^0^^^^^1.990^2.250^0.260^90^85^~3 oz~^261^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~13438~^~BEEF,RND,TOP RND,LN,0"FAT,SEL,CKD,BRSD~^59.30^190^36.12^4.00^1.75^0.00^0.0^0.00^4^3.32^26^226^334^45^4.56^0.124^0.018^33.0^0.0^0.070^0.250^3.810^0.370^0.280^9^0^9^9^137.6^2.70^0^0^^0^0^0^0^0^^^^^1.370^1.550^0.180^90^85^~3 oz~^261^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~13439~^~BEEF,LOIN,TNDRLN STEAK,BNLESS,L & F,0" F,A GRDS,CKD,GRILLED~^60.38^211^30.50^8.91^1.37^0.00^0.0^0.00^13^3.24^18^257^350^57^4.21^0.092^0.009^25.2^0.0^0.062^0.395^5.610^0.356^0.687^7^0^7^7^65.0^4.10^22^7^7^0^0^0^0^0^0.14^0.1^3^1.6^3.525^3.980^0.613^93^85^~3 oz~^117^~1 steak~^1
~13440~^~BEEF,LOIN,TENDERLOIN STK,BNLESS,L & F,0" F,CHOIC,CKD,GRLLED~^59.78^217^30.21^9.71^1.38^0.00^0.0^0.00^14^3.32^19^258^356^58^4.54^0.088^0.009^25.2^0.0^0.061^0.398^5.579^0.342^0.708^7^0^7^7^106.5^4.08^23^7^7^0^0^0^0^0^0.12^0.1^3^1.6^3.850^4.415^0.662^93^85^~3 oz~^126^~1 steak,  (yield from 161 g raw meat)~^1
~13441~^~BEEF,LOIN,TENDERLOIN STK,BNLESS,L & F,0" FAT,SEL,CKD,GRILLED~^61.29^202^30.93^7.70^1.36^0.00^0.0^0.00^13^3.02^14^257^348^54^3.66^0.096^0.008^25.1^0.0^0.071^0.394^5.691^0.431^0.661^7^0^7^7^70.2^4.15^22^7^7^0^0^0^0^0^0.10^0.1^2^1.6^3.036^3.327^0.539^93^85^~3 oz~^108^~1 steak,  (yield from 136 g raw meat)~^1
~13888~^~BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD~^62.31^210^27.63^10.24^1.14^0.00^0.0^0.00^6^2.83^26^232^370^64^6.73^0.120^0.016^26.9^0.0^0.090^0.260^3.610^0.450^0.380^8^0^8^8^105.2^2.81^0^0^0^0^0^0^0^0^0.14^0.2^7^1.4^3.810^4.220^0.400^82^85^~3 oz~^327^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~13889~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^71.12^152^20.07^7.94^0.99^0.00^0.0^0.00^12^2.50^19^199^336^81^7.53^0.093^0.010^22.2^0.0^0.080^0.245^3.793^0.869^0.414^3^0^3^3^70.4^4.29^11^3^3^0^0^0^0^0^0.16^0.1^4^1.5^3.462^4.207^0.762^68^85^~3 oz~^231^~1 steak~^15
~14390~^~COCOA MIX,W/ ASPRT,PDR,PREP W/ H2O~^92.38^29^1.21^0.23^0.57^5.61^0.6^2.93^48^0.39^17^70^211^72^0.27^0.066^0.052^1.3^0.0^0.021^0.109^0.085^0.298^0.025^1^0^1^1^^0.09^1^0^0^0^0^0^0^1^0.00^^^0.1^0.139^0.076^0.007^0^32.1^~1 fl oz~^192^~1 serving, 6 fl oz~^0
~14400~^~CARBONATED BEV,COLA,CONTAINS CAFFEINE,FAST-FOOD COLA~^90.31^37^0.07^0.02^0.04^9.56^0.0^8.97^2^0.11^0^10^2^4^0.02^0.001^0.002^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^30.7^~1 fl oz~^368^~1 can, 12 fl oz~^0
~14406~^~FRUIT PUNCH JUC DRK,FRZ CONC,PREP W/H2O~^89.15^42^0.07^0.17^0.20^10.44^0.0^0.00^7^0.20^3^3^66^5^0.17^0.024^0.051^0.0^4.8^0.001^0.056^0.050^0.025^0.011^2^0^2^2^^0.00^5^0^0^0^0^0^0^0^0.00^^^0.0^0.021^0.021^0.042^0^29.3^~1 fl oz~^234^~1 serving, 8 fl oz~^0
~14408~^~ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O~^87.15^49^0.00^0.00^0.20^12.65^0.1^11.80^52^0.00^1^19^25^5^0.01^0.010^0.007^0.1^29.5^0.000^0.087^1.023^0.001^0.102^0^0^0^0^^0.00^256^77^77^0^0^0^0^0^0.00^^^0.0^0.000^0.000^0.000^0^33.9^~1 fl oz~^203^~1 serving, 6 fl oz~^0
~07900~^~TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED~^76.30^101^8.00^2.50^1.66^11.54^0.6^0.00^10^2.20^16^74^243^796^1.20^0.134^^24.6^1.9^0.130^0.080^1.550^0.165^0.100^6^0^6^6^59.0^0.28^0^0^0^0^0^0^0^0^0.09^0.1^3^0.0^0.850^1.026^0.329^21^85^~3 oz~^453.6^~1 lb,  16 oz~^0
~07907~^~USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW~^64.92^231^14.95^18.56^2.20^0.00^0.0^^9^0.99^17^162^231^507^2.39^0.047^0.018^21.7^0.0^0.688^0.223^2.619^0.618^0.234^3^0^3^3^^0.84^40^12^12^^^^^^^^^^4.968^8.061^2.246^73^28^~1 link~^^~~^0
~08554~^~CEREALS RTE,POST SELECTS MAPLE PECAN CRUNCH~^3.10^404^8.30^8.65^2.70^76.90^7.7^23.08^45^3.46^77^287^269^240^2.89^0.308^^24.4^0.0^0.720^0.820^9.620^^0.960^192^173^19^313^23.6^2.89^1442^431^431^0^4^1^0^81^0.55^1.9^77^2.0^0.962^4.000^2.200^0^52^~.75 cup,  (1 NLEA serving)~^^~~^0
~08560~^~CEREALS RTE,KASHI GO LN CRUNCH!,HONEY ALMOND FLAX~^3.65^381^16.90^9.90^2.65^66.90^15.2^22.10^86^2.80^119^315^668^269^0.80^0.611^3.404^17.5^0.0^0.110^0.080^1.400^1.311^0.060^43^0^43^43^47.4^0.00^7^0^0^0^4^0^0^143^2.68^0.0^0^1.7^1.000^4.300^4.000^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~08563~^~CEREALS RTE,KASHI GRANOLA,COCOA BEACH CRL~^4.00^397^9.90^15.00^8.30^62.80^12.2^19.00^87^2.50^105^253^284^238^1.90^^^^0.0^0.240^0.130^1.200^^0.060^^^^^^^12^^^^^^^^8.04^^^^2.400^7.400^4.100^0^55^~.5 cup,  (1 NLEA serving)~^^~~^0
~08565~^~CEREALS RTE,KASHI GRANOLA,SMMR BERRY CRL~^3.00^405^11.50^11.40^1.70^72.40^13.2^17.20^69^2.60^105^289^276^273^2.30^^^^0.0^0.320^0.110^1.300^^0.080^^^^^^^11^^^^^^^^1.34^^^^1.500^5.300^3.700^0^55^~.5 cup,  (1 NLEA serving)~^^~~^0
~08566~^~CEREALS RTE,KASHI GRANOLA,MOUNTAIN MEDLEY CRL~^2.60^416^10.00^11.00^2.00^74.40^10.8^17.60^76^2.70^10^299^337^243^1.90^0.300^2.500^^0.0^0.250^0.100^1.100^^0.060^^^^^^^9^^^^^^^^5.36^^^^1.500^5.400^3.500^0^55^~.5 cup,  (1 NLEA serving)~^^~~^0
~08574~^~CEREALS,CRM OF WHT,2 1/2 MIN CK,CKD W/H2O,STOVE-TOP,WO/SALT~^86.20^56^1.44^0.20^0.42^11.74^0.7^0.07^104^4.09^7^47^23^34^0.22^0.036^0.188^^0.0^0.093^0.067^0.803^0.267^0.031^29^15^14^40^^^^^^^^^^^0.04^^^0.0^0.051^0.030^0.102^^244^~1 cup~^^~~^0
~08575~^~CEREALS,CRM OF WHT,2 1/2 MIN COOK TIME,CKD W/H2O,MW,WO/ SALT~^87.11^52^1.88^0.37^0.54^10.10^0.7^0.34^131^4.98^8^57^26^45^0.26^0.052^0.226^^0.0^0.087^0.045^0.715^0.312^0.033^32^20^12^46^^^^^^^^^^^0.06^^^0.0^0.099^0.058^0.176^^231^~1 cup~^^~~^0
~08579~^~CEREALS RTE,GENERAL MILLS,25% LESS SUGAR CINN TOAST CRUNCH~^2.90^388^5.30^10.10^4.19^77.50^10.6^19.70^714^12.89^29^143^171^581^10.69^0.172^^6.9^17.1^1.100^1.200^14.300^^1.420^286^267^19^472^9.4^4.30^1429^427^426^0^3^2^0^168^1.82^2.9^114^8.0^1.708^5.385^1.798^0^28^~1 bowl,  (3/4 cup) (1 NLEA serving)~^^~~^0
~23236~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,ALL GRDS,RAW~^53.91^324^16.15^28.42^0.73^0.78^0.0^0.00^10^1.63^17^120^218^53^3.85^0.060^^17.1^0.0^0.075^0.210^3.807^^0.368^3^0^3^3^^1.55^19^6^6^0^0^0^0^0^^0.2^9^1.5^12.643^13.811^1.171^75^85^~3 oz~^1587^~1 ribs~^52
~23237~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,CHOIC,RAW~^52.74^336^15.75^29.89^0.72^0.90^0.0^0.00^9^1.61^17^122^214^53^3.76^0.059^^17.3^0.0^0.074^0.214^3.649^^0.349^3^0^3^3^^1.53^18^6^6^0^0^0^0^0^^^^1.5^13.296^14.553^1.219^76^85^~3 oz~^1604^~1 ribs~^53
~23238~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,SEL,RAW~^55.67^305^16.75^26.23^0.75^0.60^0.0^0.00^10^1.66^17^117^224^52^4.00^0.060^^16.7^0.0^0.076^0.203^4.046^^0.397^3^0^3^3^^1.59^19^6^6^0^0^0^0^0^^0.2^7^1.5^11.663^12.698^1.100^73^85^~3 oz~^1562^~1 ribs~^52
~23239~^~BEEF,LOIN,TOP SIRLIN PETITE RST,BNLS,LN,0" FAT,CHOC,CKD,RSTD~^63.64^173^28.97^6.37^1.11^0.00^0.0^0.00^5^2.77^27^245^379^57^7.11^0.101^^35.0^0.0^0.067^0.193^5.851^^0.581^7^0^7^7^^3.36^4^1^1^0^0^0^0^0^^0.1^4^1.6^1.994^2.693^0.235^88^85^~3 oz~^806^~1 roast~^10
~23240~^~BEEF,LOIN,TOP SIRLOIN PETITE RST/FILET,BNLS,LN,0" FAT,CHC,RW~^72.28^132^23.03^4.40^1.04^0.00^0.0^0.00^5^2.23^25^222^395^65^5.19^0.097^^28.4^0.0^0.064^0.183^5.867^^0.659^4^0^4^4^^3.24^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.392^1.917^0.143^68^85^~3 oz~^190^~1 fillet~^11
~23241~^~BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN,1/8" FAT,AL GRDS,CKD,GLD~^62.62^181^28.26^7.23^1.17^0.73^0.0^0.00^17^2.02^25^232^371^62^5.61^0.094^^35.3^0.0^0.067^0.129^7.440^^0.525^7^0^7^7^^2.74^5^2^2^0^0^0^0^0^^0.1^4^1.6^2.653^3.404^0.268^84^85^~3 oz~^161^~1 steak~^21
~23242~^~BEEF,LOIN,TOP SIRLON CAP STK,BNLS,LN,1/8" FAT,CHOIC,CKD,GRLD~^61.65^189^28.19^7.96^1.14^1.07^0.0^0.00^17^2.04^25^233^374^62^5.65^0.095^^34.8^0.0^0.067^0.129^7.423^^0.524^7^0^7^7^^2.79^4^1^1^0^0^0^0^0^^0.1^4^1.6^2.905^3.763^0.292^83^85^~3 oz~^165^~1 steak~^22
~23243~^~BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8" FAT,SEL,CKD,GRLD~^64.07^170^28.36^6.14^1.21^0.22^0.0^0.00^21^1.82^26^240^389^63^5.41^0.080^^36.3^0.0^0.081^0.150^8.287^^0.627^7^0^7^7^^2.65^7^2^2^0^0^0^0^0^^0.1^3^1.6^2.275^2.864^0.231^85^85^~3 oz~^156^~1 steak~^19
~23627~^~BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,CHOIC,RAW~^70.30^155^22.78^6.43^1.04^0.00^0.0^0.00^29^1.66^24^208^348^58^4.22^0.074^0.015^26.0^0.0^0.063^0.112^7.713^0.678^0.625^13^0^13^13^95.1^1.24^0^0^0^0^0^0^0^0^0.41^^^1.6^2.378^2.588^0.278^66^85^~3 oz~^453.6^~1 lb~^23
~22910~^~LASAGNA,CHS,FRZ,PREP~^72.78^130^6.54^5.33^1.51^13.84^1.7^4.23^111^1.27^21^107^182^284^0.91^0.109^0.197^26.2^17.1^0.114^0.154^1.361^0.204^0.069^32^26^6^51^10.3^0.57^277^46^39^2^87^0^2779^28^0.88^0.0^1^9.1^2.110^1.573^1.022^13^225^~1 cup,  1 serving~^^~~^0
~22911~^~CHILI,NO BNS,CND ENTREE~^77.68^118^7.53^7.10^1.59^6.10^0.5^1.10^30^2.01^20^77^185^411^1.12^0.188^0.276^6.5^1.8^0.031^0.111^1.245^0.157^0.129^8^0^8^8^42.2^1.02^271^14^0^19^138^30^248^16^0.59^0.1^3^2.2^2.255^2.469^0.501^21^240^~1 cup~^^~~^0
~22912~^~SPAGHETTI,W/ MEATBALLS IN TOMATO SAU,CND~^79.31^97^4.46^4.00^1.35^10.89^2.7^2.65^36^1.22^14^62^201^315^0.55^0.052^0.148^9.5^2.2^0.099^0.085^2.234^0.291^0.074^20^13^8^29^10.5^0.23^280^19^6^21^147^0^3163^75^0.47^0.2^8^2.1^1.439^1.606^0.486^7^246^~1 cup~^411^~1 can~^0
~22916~^~LASAGNA W/ MEAT & SAU,FRZ ENTREE~^72.90^126^6.62^4.65^1.50^14.32^1.4^3.07^78^0.66^19^105^191^354^0.78^0.084^0.183^14.9^3.4^0.064^0.060^1.478^0.317^0.121^14^11^3^22^15.3^0.74^469^39^19^15^234^3^3183^185^0.80^0.0^1^6.4^2.149^1.633^0.402^15^134^~1 piece, side~^115^~1 piece, corner~^0
~10123~^~PORK,CURED,BACON,UNPREP~^44.24^417^12.62^39.69^2.17^1.28^0.0^1.00^5^0.41^12^144^198^662^1.18^0.042^0.011^20.1^0.0^0.276^0.081^4.022^0.555^0.266^0^0^0^0^47.8^0.50^37^11^11^0^0^0^0^0^0.43^0.4^16^0.0^13.296^17.439^6.454^66^28^~1 slice, raw~^442^~1 package~^0
~10128~^~PORK,CURED,BRKFST STRIPS,RAW OR UNHTD~^47.41^388^11.74^37.16^3.00^0.70^0.0^^8^0.94^12^137^204^987^1.66^0.063^0.030^25.0^27.2^0.475^0.180^3.650^0.476^0.210^3^0^3^3^^0.99^0^0^0^^^^^^^^^^12.910^16.790^5.550^69^85^~3 oz~^68^~3 slices~^0
~10129~^~PORK,CURED,BRKFST STRIPS,CKD~^26.93^459^28.95^36.70^6.37^1.05^0.0^0.00^14^1.97^26^265^466^2099^3.68^0.153^0.044^24.7^0.0^0.737^0.368^7.592^0.922^0.340^4^0^4^4^96.3^1.77^0^0^0^0^0^0^0^0^0.25^0.8^33^0.0^12.770^16.400^5.650^105^85^~3 oz~^34^~3 slices, cooked (raw product packed 15 per 12-oz bag)~^0
~10130~^~CANADIAN BACON,UNPREP~^72.31^111^20.24^2.76^3.40^1.29^0.0^0.90^6^0.43^20^238^703^743^1.21^0.054^0.016^37.4^0.0^0.513^0.140^7.234^0.610^0.243^4^0^4^4^76.1^0.36^0^0^0^0^0^0^0^0^0.21^0.1^6^0.0^0.914^1.109^0.470^48^85^~3 oz~^57^~2 slices,  (6 per 6-oz pkg.)~^0
~10111~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD~^64.32^165^26.02^4.40^1.50^3.76^0.0^^10^17.92^14^241^150^49^6.72^0.634^0.300^67.5^23.6^0.258^2.196^8.435^4.774^0.570^163^0^163^163^^18.67^17997^5405^5405^^^^^^^^^^1.410^0.630^1.050^355^85^~3 oz~^^~~^0
~11048~^~BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP~^55.80^170^9.80^0.50^1.40^32.50^5.7^^58^3.00^60^117^756^92^0.77^0.098^0.546^1.5^1.0^0.340^0.120^0.700^0.302^0.215^50^0^50^50^^0.00^0^0^0^^^^^^^0.0^0^^0.061^0.037^0.291^0^94^~.333 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11049~^~BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT~^58.01^162^9.31^0.48^1.33^30.88^8.6^^52^2.71^54^100^646^83^0.69^0.088^0.493^1.4^0.7^0.274^0.108^0.632^0.258^0.194^34^0^34^34^^0.00^0^0^0^^^^^^^0.0^0^^0.058^0.035^0.276^0^94^~.333 package,  (10 oz) yields~^284^~1 package,  (10 oz) yields~^0
~11082~^~BEETS,CND,REG PK,SOL&LIQUIDS~^91.30^30^0.73^0.09^0.74^7.14^1.2^6.53^18^0.73^18^15^159^143^0.34^0.043^0.411^0.1^2.8^0.010^0.038^0.151^0.150^0.055^29^0^29^29^7.2^0.00^23^1^0^0^14^0^0^0^0.03^0.0^0^0.2^0.011^0.013^0.025^0^246^~1 cup~^^~~^0
~11531~^~TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC~^94.28^17^0.78^0.13^0.81^4.00^1.0^2.38^31^0.97^11^19^188^128^0.14^0.069^0.077^0.1^9.3^0.045^0.055^0.712^0.118^0.111^8^0^8^8^7.0^0.00^117^6^0^0^70^0^2767^86^0.68^0.0^0^2.9^0.018^0.021^0.052^0^240^~1 cup~^15.0^~1 tbsp~^0
~11546~^~TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED~^73.50^82^4.32^0.47^2.80^18.91^4.1^12.18^36^2.98^42^83^1014^59^0.63^0.365^0.302^5.3^21.9^0.060^0.153^3.076^0.142^0.216^12^0^12^12^38.5^0.00^1525^76^0^29^901^0^28764^0^4.30^0.0^0^11.4^0.100^0.067^0.160^0^66^~.25 cup~^262^~1 cup~^0
~11566~^~TURNIPS,FROZEN,UNPREPARED~^95.67^16^1.04^0.16^0.19^2.94^1.8^^23^0.70^10^20^137^25^0.14^0.045^0.071^0.4^4.4^0.030^0.020^0.400^0.106^0.048^8^0^8^8^^0.00^26^1^0^^^^^^^0.0^0^^0.017^0.010^0.085^0^94^~.333 package, mashed (10 oz)~^284^~1 package, mashed (10 oz)~^0
~10158~^~USDA CMDTY,PORK,CND~^65.82^196^19.40^12.95^1.24^0.59^0.0^0.00^5^1.05^20^173^243^213^2.77^0.030^0.037^46.0^0.0^0.052^0.180^5.767^0.452^0.311^1^0^1^1^101.9^0.93^0^0^0^0^0^0^0^0^0.28^^^0.0^4.225^5.935^1.790^75^85^~3 oz~^815^~1 can~^0
~10171~^~PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD~^56.18^287^17.28^23.48^2.70^0.37^0.0^^7^0.89^13^156^194^973^2.45^0.076^0.023^28.6^3.2^0.460^0.285^2.377^0.770^0.210^3^0^3^3^^1.05^0^0^0^^^^^^^^^^8.380^11.030^2.510^67^85^~3 oz~^376^~1 piece, cooked (yield from 1 lb unheated product)~^0
~10175~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD~^46.70^396^17.00^35.80^0.40^0.00^0.0^^14^0.79^7^47^157^25^1.64^0.067^0.006^3.1^0.0^0.070^0.070^1.120^0.423^0.270^4^0^4^4^^0.55^0^0^0^^^^^^^^^^12.450^16.890^3.940^129^85^~3 oz~^275^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^32
~10176~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED~^62.17^195^29.56^7.66^1.33^0.00^0.0^0.00^51^0.99^24^268^378^99^3.42^0.118^0.013^43.7^0.0^0.567^0.395^9.667^1.357^0.562^0^0^0^0^110.6^0.80^10^3^3^0^0^0^0^0^0.22^0.5^20^0.0^2.597^3.028^1.059^78^85^~3 oz~^172^~1 chop~^28
~10177~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED~^61.14^211^28.84^9.73^1.29^0.00^0.0^0.00^45^0.88^21^237^335^88^3.03^0.105^0.012^38.7^0.0^0.553^0.385^9.432^1.324^0.548^0^0^0^0^96.6^0.79^10^3^3^0^0^0^0^0^0.26^0.5^21^0.0^2.563^5.759^1.408^77^85^~3 oz~^169^~1 chop~^32
~10178~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED~^58.01^256^25.02^16.56^1.23^0.00^0.0^0.00^48^0.84^20^226^318^85^2.88^0.105^0.011^36.7^0.0^0.485^0.335^8.311^1.166^0.476^0^0^0^0^80.4^0.72^17^5^5^0^0^0^0^0^0.20^0.7^27^0.0^5.849^12.758^3.814^82^85^~3 oz~^215^~1 chop~^27
~10179~^~PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED~^58.39^238^27.63^13.32^1.26^0.00^0.0^0.00^53^0.93^23^251^353^94^3.20^0.118^0.012^40.8^0.0^0.536^0.369^9.186^1.288^0.525^0^0^0^0^102.5^0.79^17^5^5^0^0^0^0^0^0.20^0.6^25^0.0^4.867^5.478^2.127^79^85^~3 oz~^172^~1 chop~^20
~13442~^~BEEF,LOIN,TENDERLOIN STK,BNLESS,L,0" F,ALL GRDS,CKD,GRILLED~^60.76^198^30.70^8.32^1.38^0.00^0.0^0.00^15^3.59^20^285^390^59^4.68^0.102^0.010^28.0^0.0^0.071^0.441^6.235^0.471^0.765^7^0^7^7^73.8^4.57^5^2^2^0^0^0^0^0^0.28^0.1^3^1.4^3.296^3.728^0.593^93^85^~3 oz~^119^~1 steak~^1
~15093~^~SEATROUT,MXD SP,RAW~^78.09^104^16.74^3.61^1.26^0.00^0.0^^17^0.27^31^250^341^58^0.45^0.030^0.015^36.5^0.0^0.060^0.170^2.400^0.750^0.400^5^0^5^5^^3.00^100^30^30^^^^^^^^^^1.009^0.884^0.725^83^85^~3 oz~^238^~1 fillet~^0
~15094~^~SHAD,AMERICAN,RAW~^68.19^197^16.93^13.77^1.32^0.00^0.0^0.00^47^0.97^30^272^384^51^0.37^0.064^0.042^36.5^0.0^0.150^0.240^8.400^0.750^0.400^15^0^15^15^74.0^0.15^106^32^32^0^0^0^0^0^1.22^4.8^190^0.1^3.126^5.724^3.268^75^85^~3 oz~^184^~1 fillet~^0
~15097~^~SHEEPSHEAD,RAW~^77.97^108^20.21^2.41^1.09^0.00^0.0^^21^0.46^32^313^404^71^0.39^0.031^0.013^36.5^0.0^0.010^0.040^1.500^0.750^0.300^15^0^15^15^^2.00^100^30^30^^^^^^^^^^0.609^0.728^0.518^50^85^~3 oz~^238^~1 fillet~^0
~15098~^~SHEEPSHEAD,CKD,DRY HEAT~^69.04^126^26.02^1.63^1.44^0.00^0.0^^37^0.67^35^350^512^73^0.63^0.122^0.021^51.3^0.0^0.010^0.050^1.800^0.870^0.350^17^0^17^17^^2.30^115^35^35^^^^^^^^^^0.360^0.350^0.382^64^85^~3 oz~^186^~1 fillet~^0
~15101~^~SNAPPER,MIXED SPECIES,RAW~^76.87^100^20.51^1.34^1.31^0.00^0.0^0.00^32^0.18^32^198^417^64^0.36^0.028^0.013^38.2^1.6^0.046^0.003^0.284^0.750^0.400^5^0^5^5^65.0^3.00^106^32^32^0^0^0^0^0^0.96^10.2^408^0.1^0.285^0.251^0.459^37^85^~3 oz~^218^~1 fillet~^0
~15102~^~SNAPPER,MXD SP,CKD,DRY HEAT~^70.35^128^26.30^1.72^1.41^0.00^0.0^^40^0.24^37^201^522^57^0.44^0.046^0.017^49.0^1.6^0.053^0.004^0.346^0.870^0.460^6^0^6^6^^3.50^115^35^35^^^^^^^^^^0.365^0.322^0.588^47^85^~3 oz~^170^~1 fillet~^0
~15107~^~SUCKER,WHITE,RAW~^79.71^92^16.76^2.32^1.46^0.00^0.0^^70^1.30^30^210^380^40^0.75^0.195^0.600^12.6^0.0^0.010^0.070^1.200^0.750^0.200^15^0^15^15^^2.00^170^51^51^^^^^^^^^^0.452^0.706^0.807^41^85^~3 oz~^159^~1 fillet~^0
~15112~^~TILEFISH,RAW~^78.90^96^17.50^2.31^1.14^0.00^0.0^^26^0.25^28^187^433^53^0.37^0.041^0.010^36.5^0.0^0.120^0.160^2.900^0.750^0.260^15^0^15^15^^2.20^60^18^18^^^^^^^^^^0.441^0.571^0.599^50^85^~3 oz~^193^~.5 fillet~^0
~15115~^~TROUT,RAINBOW,WILD,RAW~^71.87^119^20.48^3.46^1.31^0.00^0.0^^67^0.70^31^271^481^31^1.08^0.109^0.158^12.6^2.4^0.123^0.105^5.384^0.928^0.406^12^0^12^12^^4.45^62^19^19^^^^^^^^^^0.722^1.129^1.237^59^85^~3 oz~^159^~1 fillet~^0
~15119~^~TUNA,LT,CND IN OIL,DRND SOL~^59.83^198^29.13^8.21^2.76^0.00^0.0^0.00^13^1.39^31^311^207^416^0.90^0.071^0.015^76.0^0.0^0.038^0.120^12.400^0.370^0.110^5^0^5^5^29.3^2.20^77^23^23^0^0^0^0^0^0.87^6.7^269^44.0^1.534^2.949^2.885^18^146^~1 cup, solid or chunks~^28.35^~1 oz~^
~15121~^~FISH,TUNA,LT,CND IN H2O,DRND SOL~^78.14^86^19.44^0.96^0.95^0.00^0.0^0.00^17^1.63^23^139^179^247^0.69^0.050^0.019^70.6^0.0^0.030^0.084^10.136^0.148^0.319^4^0^4^4^29.3^2.55^57^17^17^0^0^0^0^0^0.33^1.2^47^0.2^0.211^0.107^0.277^36^28.35^~1 oz~^85^~3 oz~^0
~15123~^~TUNA,FRESH,SKIPJACK,RAW~^70.58^103^22.00^1.01^1.30^0.00^0.0^^29^1.25^34^222^407^37^0.82^0.086^0.015^36.5^1.0^0.033^0.100^15.400^0.420^0.850^9^0^9^9^^1.90^52^16^16^^^^^^^^^^0.328^0.190^0.315^47^85^~3 oz~^198^~.5 fillet~^0
~16397~^~PEANUT BUTTER,CHUNK STYLE,WO/SALT~^1.14^589^24.06^49.94^3.29^21.57^8.0^8.41^45^1.90^160^319^745^17^2.79^0.578^1.800^8.2^0.0^0.106^0.111^13.696^1.118^0.418^92^0^92^92^61.3^0.00^0^0^0^0^0^0^0^0^6.30^0.0^0^0.5^7.607^23.123^13.932^0^32^~2 tbsp~^258^~1 cup~^0
~16398~^~PEANUT BUTTER,SMOOTH STYLE,WO/SALT~^1.81^588^25.09^50.39^3.15^19.56^6.0^9.22^43^1.87^154^358^649^17^2.91^0.473^1.466^5.6^0.0^0.073^0.105^13.403^1.060^0.543^74^0^74^74^63.0^0.00^0^0^0^0^0^0^0^0^8.99^0.0^0^0.6^10.292^23.713^13.867^0^32^~2 tbsp~^258^~1 cup~^0
~13443~^~BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRLLED~^60.21^211^30.45^9.03^1.39^0.00^0.0^0.00^17^4.12^23^321^443^71^5.65^0.109^0.012^31.4^0.0^0.071^0.500^7.071^0.471^0.868^7^0^7^7^73.8^5.18^5^1^1^0^0^0^0^0^0.28^0.1^3^1.6^3.576^4.114^0.640^93^85^~3 oz~^121^~1 steak~^1
~13444~^~BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^61.58^198^31.09^7.25^1.37^0.00^0.0^0.00^13^3.11^14^265^359^55^3.78^0.099^0.009^25.9^0.0^0.076^0.408^5.870^0.494^0.682^7^0^7^7^77.5^4.29^6^2^2^0^0^0^0^0^0.25^0.1^3^1.6^2.876^3.150^0.525^93^85^~3 oz~^117^~1 steak~^1
~13445~^~BEEF,LOIN,TOPLOINSTK,BNLS,LIPOFF,LN FT,0" FT,ALLGRD,CKD,GRLD~^59.98^223^28.57^11.15^1.12^0.00^0.0^0.00^14^3.41^19^265^366^59^4.66^0.090^0.010^25.9^0.0^0.064^0.410^5.813^0.369^0.712^7^0^7^7^67.4^4.25^22^7^7^0^0^0^0^0^0.14^0.1^3^1.6^4.534^5.081^0.578^94^85^~3 oz~^119^~1 steak~^8
~13446~^~BEEF,LOIN,TOPLOINSTK,BNLS,LIP OFF,LN FT,0" FT,CHC,CKD,GRLD~^58.83^233^28.19^12.51^1.11^0.00^0.0^0.00^14^3.37^19^262^361^59^4.61^0.089^0.010^25.6^0.0^0.061^0.401^5.622^0.344^0.714^7^0^7^7^68.2^4.11^22^7^7^0^0^0^0^0^0.16^0.1^4^1.6^5.111^5.800^0.629^88^85^~3 oz~^164^~1 steak,  (yield from 203 g raw meat)~^7
~08583~^~CEREALS RTE,GENERAL MILLS,FRUITY CHEERIOS~^2.20^381^5.80^4.59^3.20^84.19^5.9^32.20^370^16.70^30^222^214^501^13.89^0.194^^13.1^55.6^1.390^1.600^18.500^^1.850^741^722^19^1246^17.5^5.59^1852^534^530^25^38^0^0^687^0.79^3.7^148^0.9^0.690^1.790^1.890^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~06431~^~CAMPBELL'S CHUNKY,NEW ENGLAND CLAM CHOWDER~^83.52^81^2.46^3.85^1.16^9.01^1.2^0.00^12^0.55^11^40^115^353^0.27^0.033^0.069^3.0^0.4^0.015^0.015^0.470^^^^^^^6.4^^6^^^0^3^0^0^18^^^^^^^^4^251^~1 cup~^519^~1 can~^0
~07938~^~HAM  HONEY  SMOKED  CKD~^69.94^122^17.93^2.37^2.49^7.27^0.0^0.00^6^0.39^8^384^165^900^0.91^0.041^0.028^10.4^0.6^0.402^0.101^2.276^0.238^0.231^2^0^2^2^^0.38^0^0^0^0^0^0^0^0^^^^^1.167^1.670^0.314^22^55^~1.94 oz,  (1 serving)~^^~~^0
~08592~^~CEREALS RTE,GENERAL MILLS,CHEERIOS,BANANA NUT~^2.20^374^5.50^4.00^3.60^84.60^6.2^33.10^357^16.10^57^214^256^570^13.40^0.172^^11.5^53.6^1.300^1.500^17.900^^1.786^714^695^19^1201^15.5^5.40^1786^506^500^36^54^0^0^765^0.54^3.6^143^1.4^0.700^1.200^1.900^0^28^~.75 cup,  (1 NLEA serving)~^^~~^0
~08593~^~CEREALS RTE,GENERAL MILLS,CHEERIOS,CHOC~^2.20^379^5.69^5.09^3.59^83.40^6.3^34.40^370^16.70^59^222^281^637^13.89^0.148^^13.1^55.6^1.390^1.600^18.500^^1.850^741^722^19^1246^17.4^5.59^1852^533^529^27^41^0^0^605^0.59^3.7^148^1.8^1.000^1.600^2.200^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08595~^~CEREALS RTE,GENERAL MILLS CINN CHEX~^2.31^403^5.00^6.59^3.59^82.40^2.4^26.10^333^27.00^27^67^126^605^12.50^0.211^^13.8^20.0^1.290^1.390^16.700^^1.660^667^663^4^1131^12.4^5.00^2500^749^749^0^1^2^0^3^1.51^3.3^133^5.3^0.600^4.300^1.200^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08596~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,CARAMEL DELIGHT~^2.75^344^5.80^5.80^2.90^82.69^19.1^20.79^200^28.79^64^200^259^470^7.50^0.252^^23.8^12.0^0.800^0.890^10.000^^1.000^800^781^19^1347^17.6^3.00^1000^298^297^1^5^0^0^203^1.17^2.0^80^4.2^1.200^2.090^2.500^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~08598~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,HONEY CLUSTERS~^2.59^302^6.50^2.50^3.20^85.19^26.7^11.69^200^30.00^53^133^322^437^15.00^0.233^^23.8^12.0^0.800^1.700^20.000^^2.000^800^781^19^1347^18.7^3.00^0^0^0^0^0^0^0^319^0.33^0.0^0^0.9^0.400^0.600^0.890^0^52^~1 cup,  (1 NLEA serving)~^^~~^0
~08599~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,RAISIN BRAN CLUSTERS~^4.55^309^5.50^2.40^1.98^85.40^19.5^25.50^182^8.19^44^146^446^393^6.80^0.244^^21.3^0.0^0.690^0.800^9.100^^0.900^182^163^19^296^17.2^2.70^0^0^0^0^0^0^0^284^0.00^0.0^0^1.3^0.401^0.567^0.890^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08603~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K BLUEBERRY~^3.50^363^6.90^1.50^1.80^86.30^8.6^26.70^18^27.00^55^164^204^481^1.30^0.338^^25.9^70.0^1.750^1.980^23.300^^2.330^467^448^19^781^16.8^7.00^2500^745^744^2^11^2^0^140^0.00^3.3^133^5.3^0.400^0.100^0.500^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08605~^~CEREALS RTE,KASHI,KASHI U~^3.00^376^10.20^6.50^2.30^78.00^12.2^19.20^343^2.80^37^75^285^229^0.50^^^^26.0^0.110^0.060^1.400^^0.110^3^0^3^3^^^42^^^^^^^^^^^^0.700^0.800^3.900^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~06454~^~CAMPBELL'S CHUNKY SOUPS,SIZZLIN' STEAK- GRLD STK CHILI BNS~^80.00^81^6.53^1.22^1.22^11.02^2.9^3.67^16^0.73^^^^355^^^^^0.5^^^^^^^^^^^^306^^^^^^^^^^^^0.408^^^6^245^~1 cup~^245^~1 serving~^0
~07953~^~PORK SAUSAGE,LINK/PATTY,FULLY CKD,MICROWAVED~^40.32^429^15.62^40.50^2.99^0.57^0.0^0.65^18^1.03^15^186^236^922^1.73^0.079^0.063^21.7^0.0^0.261^0.182^4.530^0.678^0.145^1^0^1^1^52.0^0.82^76^23^23^0^0^0^0^0^0.88^1.0^41^0.0^13.305^16.114^7.780^80^30^~1 patty~^21^~1 link~^0
~07954~^~BEEF SAUSAGE,PRE-COOKED~^43.75^405^15.50^37.57^3.16^0.03^0.0^0.00^15^1.53^13^185^234^822^2.92^0.066^0.042^0.0^0.7^0.028^0.117^3.210^0.401^0.192^5^0^5^5^42.8^2.03^114^25^23^11^11^11^15^0^0.49^0.6^25^2.1^15.098^16.387^1.025^83^48^~1 serving~^^~~^0
~07961~^~CHICKEN BREAST,DELI,ROTISSERIE SEASONED,SLICED,PREPACKAGED~^74.47^98^17.40^1.86^3.34^2.92^0.0^0.75^11^0.39^26^257^360^1032^0.51^0.020^0.018^13.2^0.0^0.048^0.071^9.055^0.976^0.445^7^0^7^7^44.2^0.14^6^2^2^0^0^0^0^0^0.32^0.1^^0.0^0.564^0.740^0.452^51^12.0^~1 slice~^^~~^0
~08611~^~CEREALS RTE,KELLOGG'S FIBERPLUS CINN OAT CRUNCH~^3.00^354^9.40^4.30^1.40^81.90^28.0^21.80^45^25.30^11^12^148^436^4.70^^^^47.0^1.640^1.860^21.900^^2.200^438^419^19^731^^6.60^3906^^^^^^^^42.30^3.1^125^^0.800^1.500^1.800^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~08614~^~CEREALS RTE,KELLOGG'S CRUNCHY NUT RSTD NUT & HONEY O'S~^2.50^374^5.90^4.30^2.70^84.60^7.1^37.10^31^16.70^7^41^199^355^5.60^^^^22.0^1.390^1.570^18.500^^1.900^370^351^19^616^^5.60^1852^^^^^^^^0.00^3.7^148^^0.600^3.000^0.500^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08615~^~CEREALS RTE,KELLOGG'S CRUNCHY NUT GOLDEN HONEY NUT FLAKES~^2.50^385^6.70^3.90^4.10^83.30^2.4^33.50^20^14.50^24^62^137^442^0.60^^^^20.0^1.210^1.370^16.100^^1.610^323^295^28^530^^4.80^1667^^^^^^^^^3.3^133^^0.600^2.800^0.400^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08616~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS BITE SZ CINN STREUS~^5.00^349^8.80^1.60^0.50^84.60^10.8^22.50^36^30.00^83^354^353^3^2.80^^^^0.0^0.690^0.790^9.300^^0.930^370^351^19^616^^2.80^7^^^^^^^^0.67^^^^0.400^0.200^0.900^0^54^~23 biscuits,  (1 NLEA serving)~^^~~^0
~08617~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS BITE SZ BLUEB MUFFIN~^5.00^352^8.60^1.60^0.20^84.80^10.2^22.70^26^29.50^81^346^341^5^2.70^^^^0.0^0.680^0.770^9.100^^0.910^364^345^19^606^^2.70^15^^^^^^^^0.67^^^^0.400^0.200^0.800^0^55^~25 biscuits,  (1 NLEA serving)~^^~~^0
~08621~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHTS TOUCH FRT MDL MXD BER~^6.30^342^8.80^1.80^1.00^82.10^10.6^17.80^34^29.50^83^359^356^17^2.70^^^^0.0^0.680^0.770^9.100^^0.910^364^345^19^606^^2.70^7^^^^^^^^0.67^^^^0.500^0.300^0.900^0^55^~24 biscuits,  (1 NLEA serving)~^^~~^0
~23244~^~BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8" FAT,ALL GRDS,RAW~^72.93^134^21.38^5.36^0.98^0.00^0.0^0.00^5^2.00^25^220^375^55^5.30^0.079^^27.9^0.0^0.075^0.182^5.048^^0.543^3^0^3^3^^2.69^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.875^2.354^0.189^67^85^~3 oz~^223^~1 steak~^20
~23245~^~BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8" FAT,CHOIC,RAW~^72.52^138^21.34^5.82^0.99^0.00^0.0^0.00^5^2.08^24^206^367^60^4.82^0.090^^27.4^0.0^0.059^0.169^5.438^^0.610^3^0^3^3^^2.73^6^2^2^0^0^0^0^0^^0.1^3^1.5^2.080^2.536^0.195^67^85^~3 oz~^238^~1 steak~^19
~23246~^~BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8" FAT,SEL,RAW~^73.56^128^21.44^4.68^0.98^0.00^0.0^0.00^5^1.98^24^213^355^52^5.57^0.067^^28.6^0.0^0.068^0.205^5.356^^0.539^3^0^3^3^^2.64^7^2^2^0^0^0^0^0^^0.1^3^1.5^1.568^2.083^0.180^67^85^~3 oz~^199^~1 steak~^22
~23250~^~BEEF,TOP LOIN PETITE RST,BNLSS,LN,1/8" FAT,ALL GRDS,CKD,RSTD~^60.91^195^28.33^8.76^1.17^0.82^0.0^0.00^17^2.02^25^232^371^62^5.61^0.094^^34.2^0.0^0.075^0.145^8.359^^0.590^7^0^7^7^^4.09^6^2^2^0^0^0^0^0^^0.1^4^1.6^3.014^3.862^0.355^81^85^~3 oz~^634^~1 roast~^16
~23251~^~BEEF,TOP LOIN PETITE RST,BNLESS,LN,1/8" FAT,CHOIC,CKD,RSTD~^59.74^206^28.24^9.97^1.18^0.88^0.0^0.00^17^2.02^25^231^371^62^5.60^0.094^^34.6^0.0^0.075^0.145^8.330^^0.588^7^0^7^7^^3.72^5^1^1^0^0^0^0^0^^0.1^5^1.6^3.498^4.421^0.375^79^85^~3 oz~^677^~1 roast~^14
~23252~^~BEEF,TOP LOIN PETITE RST,BNLESS,LN,1/8" FAT,SEL,CKD,RSTD~^62.67^179^28.48^6.95^1.15^0.74^0.0^0.00^22^1.85^26^245^396^64^5.52^0.082^^33.7^0.0^0.081^0.151^8.324^^0.629^7^0^7^7^^4.65^8^2^2^0^0^0^0^0^^0.1^3^1.6^2.290^3.024^0.326^85^85^~3 oz~^571^~1 roast~^17
~23253~^~BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN,1/8" FAT,ALL GRDS,RAW~^70.59^143^22.61^5.84^1.00^0.00^0.0^0.00^5^2.17^27^239^407^60^5.76^0.086^^25.5^0.0^0.080^0.192^5.337^^0.574^4^0^4^4^^2.87^7^2^2^0^0^0^0^0^^0.1^3^1.5^2.100^2.545^0.208^69^85^~3 oz~^173^~1 fillet~^20
~23254~^~BEEF,TOP LOIN PETITE ROAST/FILET,BNLESS,LN,1/8" FAT,CHOC,RAW~^69.79^149^22.50^6.48^1.00^0.23^0.0^0.00^5^2.27^26^226^402^66^5.28^0.099^^26.7^0.0^0.062^0.179^5.733^^0.644^4^0^4^4^^2.90^6^2^2^0^0^0^0^0^^0.1^3^1.5^2.419^2.866^0.257^65^85^~3 oz~^178^~1 fillet~^20
~23255~^~BEEF,TOP LOIN PETITE ROAST/FILET,BNLESS,LN,1/8" FAT,SEL,RAW~^71.80^135^22.77^4.88^1.01^0.00^0.0^0.00^5^2.39^25^220^387^57^5.76^0.098^^23.6^0.0^0.083^0.211^5.973^^0.645^4^0^4^4^^2.82^8^2^2^0^0^0^0^0^^0.1^3^1.5^1.621^2.062^0.134^76^85^~3 oz~^166^~1 fillet~^19
~23646~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,ALL GRDS,RAW~^72.41^142^21.26^5.63^1.06^0.00^0.0^0.00^23^1.54^22^198^333^54^3.85^0.072^0.012^25.9^0.0^0.065^0.107^6.585^0.629^0.595^13^0^13^13^88.8^1.04^0^0^0^0^0^0^0^0^0.29^^^1.2^1.729^2.470^0.234^61^85^~3 oz~^261^~1 roast~^6
~23647~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,CHOIC,CKD,RSTD~^63.79^193^26.34^9.73^1.06^0.00^0.0^0.00^15^1.77^22^202^324^54^4.90^0.082^0.010^29.9^0.0^0.070^0.135^7.770^0.517^0.548^9^0^9^9^100.3^1.64^0^0^0^0^0^0^0^0^0.39^^^1.4^3.527^4.907^0.312^80^85^~3 oz~^591^~1 roast~^6
~23648~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,CHOIC,RAW~^71.33^154^21.17^7.06^1.02^0.00^0.0^0.00^27^1.54^22^193^323^54^3.92^0.069^0.013^24.1^0.0^0.059^0.104^7.170^0.630^0.581^13^0^13^13^88.4^1.15^0^0^0^0^0^0^0^0^0.31^^^1.2^2.132^3.045^0.288^64^85^~3 oz~^271^~1 roast~^6
~23649~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,SEL,CKD,RSTD~^65.55^179^27.17^6.95^1.09^0.00^0.0^0.00^20^1.68^24^222^359^58^5.00^0.074^0.010^34.1^0.0^0.078^0.144^7.939^0.535^0.600^9^0^9^9^103.5^1.30^0^0^0^0^0^0^0^0^0.37^^^1.3^2.517^3.502^0.223^76^85^~3 oz~^547^~1 roast,  (yield from 666 g raw meat)~^6
~23650~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,SEL,RAW~^73.48^129^21.34^4.21^1.10^0.00^0.0^0.00^22^1.55^23^204^344^54^3.85^0.074^0.011^29.7^0.0^0.072^0.115^6.201^0.627^0.602^12^0^12^12^89.2^0.90^0^0^0^0^0^0^0^0^0.28^^^1.1^1.500^2.144^0.203^59^85^~3 oz~^252^~1 roast~^6
~10180~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED~^57.11^256^26.81^15.71^1.22^0.00^0.0^0.00^48^0.83^20^222^313^84^2.83^0.106^0.011^36.1^0.0^0.521^0.358^8.931^1.252^0.510^0^0^0^0^89.3^0.78^18^6^6^0^0^0^0^0^0.23^0.7^26^0.0^5.056^5.680^2.218^78^85^~3 oz~^169^~1 chop~^23
~11091~^~BROCCOLI,CKD,BLD,DRND,WO/SALT~^89.25^35^2.38^0.41^0.77^7.18^3.3^1.39^40^0.67^21^67^293^41^0.45^0.061^0.194^1.6^64.9^0.063^0.123^0.553^0.616^0.200^108^0^108^108^40.1^0.00^1548^77^0^0^929^0^0^1080^1.45^0.0^0^141.1^0.079^0.040^0.170^0^78^~.5 cup, chopped~^280^~1 stalk,  large (11"-12" long)~^0
~11094~^~BROCCOLI,FRZ,SPEARS,UNPREP~^90.55^29^3.06^0.34^0.70^5.35^3.0^1.47^41^0.72^16^59^250^17^0.34^0.036^0.256^1.9^68.3^0.072^0.114^0.462^0.242^0.175^94^0^94^94^^0.00^1138^57^0^15^675^1^0^1525^1.35^0.0^0^101.4^0.052^0.024^0.162^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11095~^~BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT~^90.72^28^3.10^0.11^0.71^5.36^3.0^1.47^51^0.61^20^55^180^24^0.30^0.043^0.325^1.9^40.1^0.055^0.081^0.458^0.274^0.130^30^0^30^30^16.2^0.00^1011^51^0^19^597^1^0^1095^1.32^0.0^0^88.1^0.018^0.008^0.055^0^92^~.5 cup~^250^~1 package,  (10 oz) yields~^0
~11097~^~BROCCOLI RAAB,CKD~^91.41^33^3.83^0.52^1.11^3.12^2.8^0.62^118^1.27^27^82^343^56^0.54^0.075^0.380^1.3^37.0^0.169^0.140^2.015^0.448^0.220^71^0^71^71^33.6^0.00^4533^227^0^0^2720^0^0^1683^2.53^0.0^0^256.0^0.057^0.030^0.150^0^85^~1 NLEA serving~^437^~1 bunch, cooked~^0
~11100~^~BRUSSELS SPROUTS,FRZ,UNPREP~^87.07^41^3.78^0.41^0.88^7.86^3.8^^26^0.93^20^62^370^10^0.31^0.033^0.311^1.5^74.1^0.105^0.122^0.638^0.285^0.202^123^0^123^123^^0.00^617^31^0^^370^^^^^0.0^0^^0.084^0.031^0.207^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11110~^~CABBAGE,CKD,BLD,DRND,WO/SALT~^92.57^23^1.27^0.06^0.59^5.51^1.9^2.79^48^0.17^15^33^196^8^0.20^0.017^0.205^0.6^37.5^0.061^0.038^0.248^0.174^0.112^30^0^30^30^20.3^0.00^80^4^0^0^48^0^0^27^0.14^0.0^0^108.7^0.000^0.019^0.023^0^75^~.5 cup, shredded~^1262^~1 head~^0
~11576~^~TURNIP GRNS&TURNIPS,FRZ,UNPREP~^93.13^21^2.46^0.19^0.83^3.39^2.4^^114^1.63^18^24^82^18^0.16^0.051^0.220^0.9^25.8^0.044^0.088^0.388^0.123^0.074^41^0^41^41^^0.00^6108^305^0^^^^^^^0.0^0^^0.032^0.012^0.088^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11578~^~VEGETABLE JUC COCKTAIL,CND~^94.09^19^0.93^0.31^0.80^3.87^0.5^2.89^14^0.28^11^19^185^169^0.12^0.068^0.080^0.5^54.3^0.050^0.033^0.722^0.249^0.071^21^0^21^21^8.1^0.00^706^35^0^93^377^0^7119^278^1.02^0.0^0^5.3^0.029^0.040^0.050^0^253^~1 cup~^182^~6 fl oz~^0
~11579~^~VEGETABLES,MXD,CND,SOL&LIQUIDS~^90.24^36^1.42^0.25^0.96^7.13^3.8^^21^0.65^15^37^138^224^0.51^0.104^0.427^0.2^3.8^0.034^0.040^0.482^0.114^0.077^18^0^18^18^^0.00^5081^^0^^^^^^^0.0^0^^0.051^0.016^0.120^0^245^~1 cup~^^~~^0
~11581~^~VEGETABLES,MXD,CND,DRND SOL~^87.01^49^2.59^0.25^0.89^9.26^3.0^2.41^27^1.05^16^42^291^214^0.41^0.073^0.568^0.3^5.0^0.046^0.048^0.577^0.143^0.079^24^0^24^24^18.6^0.00^11651^583^0^2636^5670^5^0^493^0.29^0.0^0^18.2^0.051^0.016^0.119^0^163^~1 cup~^^~~^0
~11583~^~VEGETABLES,MXD,FRZ,UNPREP~^82.08^72^3.33^0.52^0.60^13.47^4.0^^25^0.95^24^59^212^47^0.45^0.093^0.244^0.4^10.4^0.122^0.085^1.252^0.163^0.096^29^0^29^29^^0.00^5078^254^0^^^^^^^0.0^0^^0.098^0.031^0.235^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11584~^~VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT~^83.23^65^2.86^0.15^0.67^13.09^4.4^3.12^25^0.82^22^51^169^35^0.49^0.083^0.379^0.3^3.2^0.071^0.120^0.851^0.151^0.074^19^0^19^19^24.1^0.00^4277^214^0^968^2082^0^0^637^0.38^0.0^0^23.5^0.031^0.010^0.072^0^91^~.5 cup~^275^~1 package,  (10 oz) yields~^0
~10188~^~PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD~^58.53^238^26.36^13.89^1.02^0.00^0.0^0.00^20^1.11^24^221^341^57^3.06^0.090^0.010^42.0^0.1^0.611^0.290^6.047^0.844^0.542^2^0^2^2^80.1^0.70^7^2^2^0^0^0^0^0^0.13^0.9^38^0.0^4.893^5.976^1.519^88^85^~3 oz~^247^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^0
~10192~^~PORK,FRSH,BACKRIBS,LN&FAT,RAW~^63.47^224^19.07^16.33^1.03^0.00^0.0^0.00^31^0.76^16^154^247^87^2.54^0.091^0.008^30.7^0.0^0.457^0.305^6.776^0.818^0.422^0^0^0^0^65.5^0.56^22^7^7^0^0^0^0^0^0.24^1.1^42^0.0^5.783^6.861^2.676^69^85^~3 oz~^^~~^37
~10193~^~PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD~^54.82^292^23.01^21.51^1.04^0.00^0.0^0.00^46^0.92^17^165^240^94^3.07^0.107^0.010^32.2^0.0^0.460^0.331^7.636^1.260^0.413^0^0^0^0^78.6^0.74^20^6^6^0^0^0^0^0^0.25^1.2^48^0.0^7.800^9.290^3.529^84^85^~3 oz~^^~~^43
~13447~^~BEEF,LOIN,TOPLOINSTK,BNLS,LIP OFF,LN FAT,0" FT,SEL,CKD,GRLD~^61.71^207^29.16^9.12^1.14^0.00^0.0^0.00^14^3.23^15^274^371^57^3.91^0.103^0.009^26.8^0.0^0.067^0.425^6.133^0.408^0.712^7^0^7^7^66.5^4.48^21^6^6^0^0^0^0^0^0.08^0.1^3^1.6^3.667^4.002^0.502^85^85^~3 oz~^150^~1 steak,  (yield from 186 g raw meat)~^9
~13448~^~BEEF,LOIN,TOPLOINSTK,BNLS,LIP OFF,LN,0" FT,ALL GRD,CKD,GRLD~^61.74^202^29.53^8.41^1.15^0.00^0.0^0.00^14^3.47^20^275^376^61^4.52^0.098^0.009^27.0^0.0^0.071^0.424^5.996^0.476^0.736^7^0^7^7^74.6^4.39^6^2^2^0^0^0^0^0^0.33^0.1^3^1.6^3.413^3.875^0.479^91^85^~3 oz~^150^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)~^12
~13449~^~BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN,0" FAT,CHOIC,CKD,GRLD~^60.74^211^29.22^9.52^1.14^0.00^0.0^0.00^14^3.38^19^268^367^59^4.41^0.096^0.009^26.3^0.0^0.067^0.415^5.871^0.454^0.721^7^0^7^7^71.0^4.30^4^1^1^0^0^0^0^0^0.29^0.1^3^1.6^3.899^4.499^0.522^87^85^~3 oz~^164^~1 steak,  (yield from 203 g raw meat)~^12
~13450~^~BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN,0" FAT,SEL,CKD,GRLD~^63.25^189^29.99^6.74^1.17^0.00^0.0^0.00^14^3.25^15^277^375^58^3.95^0.104^0.009^27.1^0.0^0.076^0.430^6.187^0.495^0.719^7^0^7^7^77.8^4.52^6^2^2^0^0^0^0^0^0.22^0.1^2^1.6^2.685^2.940^0.415^86^85^~3 oz~^150^~1 steak,  (yield from 186 g raw meat)~^13
~13451~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^60.33^212^29.33^9.67^1.26^0.00^0.0^0.00^22^1.89^25^229^368^61^5.33^0.089^0.010^31.9^0.0^0.079^0.141^7.807^0.578^0.614^9^0^9^9^111.7^1.73^0^0^0^0^0^0^0^0^0.42^0.2^7^1.5^3.754^3.959^0.359^88^85^~3 oz~^384^~1 steak,  (yield from 518 g raw meat)~^4
~13452~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD~^59.68^219^29.02^10.54^1.22^0.00^0.0^0.00^19^1.96^24^218^355^58^5.21^0.095^0.010^31.5^0.0^0.072^0.128^7.870^0.571^0.578^9^0^9^9^110.5^1.91^0^0^0^0^0^0^0^0^0.43^^^1.5^4.090^4.314^0.391^89^85^~3 oz~^393^~1 steak,  (yield from 532 g raw meat)~^3
~13453~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD~^60.97^206^29.65^8.80^1.30^0.00^0.0^0.00^24^1.83^26^239^381^63^5.44^0.082^0.010^32.4^0.0^0.086^0.155^7.744^0.585^0.650^9^0^9^9^112.9^1.54^0^0^0^0^0^0^0^0^0.42^^^1.5^3.417^3.604^0.327^87^85^~3 oz~^375^~1 steak,  (yield from 505 g raw meat)~^4
~14144~^~CARBONATED BEV,LEMON-LIME SODA,NO CAFFEINE~^89.49^41^0.09^0.00^0.00^10.42^0.0^10.38^2^0.02^1^0^1^10^0.01^0.000^0.000^0.0^0.0^0.000^0.000^0.015^0.000^0.000^0^0^0^0^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^30.8^~1 fl oz~^369^~1 can, 12 fl oz~^0
~14146~^~CARBONATED BEV,LO CAL,COLA OR PEPPR-TYPE,W/ ASPRT,WO/ CAFFEN~^99.74^1^0.12^0.00^0.00^0.15^0.0^0.00^3^0.02^0^10^7^4^0.01^0.002^0.000^0.1^0.0^0.005^0.023^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^29.6^~1 fl oz~^474^~1 can,  or bottle (16 fl oz)~^0
~14148~^~CARBONATED BEV,COLA,~^89.62^41^0.00^0.00^0.06^10.58^0.0^10.75^2^0.02^0^11^3^4^0.01^0.000^0.000^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^30.7^~1 fl oz~^370^~1 can,  or bottle (12 fl oz)~^0
~14154~^~ENGY DRK,RED BULL,W/ ADD CAFFEINE,NIACIN,PANTO,VIT B6 & B12~^88.45^45^0.25^0.08^0.28^10.94^0.0^10.06^13^0.02^3^0^3^83^0.00^0.005^0.003^0.2^0.0^0.025^0.575^8.500^1.959^1.959^0^0^0^0^0.3^1.96^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^258^~1 can,  8.4 fl oz~^369^~1 can,  12 fl oz~^0
~14156~^~ENG DRK,RED BULL,SGR FR,W/ADD CAFF,NIACIN,PANTO,VIT B6 & B12~^98.35^5^0.25^0.08^0.62^0.70^0.0^0.00^13^0.02^3^0^3^83^0.00^0.005^0.003^0.2^0.0^0.025^0.575^8.500^1.900^1.995^0^0^0^0^0.0^1.99^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^250^~1 serving,  8.3 fl oz can~^^~~^0
~15124~^~TUNA,WHITE,CND IN OIL,DRND SOL~^64.02^186^26.53^8.08^2.18^0.00^0.0^0.00^4^0.65^34^267^333^396^0.47^0.130^0.016^60.1^0.0^0.017^0.079^11.698^0.370^0.430^5^0^5^5^^2.20^16^5^5^0^0^0^0^0^2.30^^^6.9^1.280^3.262^2.972^31^85^~3 oz~^178^~1 can~^0
~15126~^~TUNA,WHITE,CND IN H2O,DRND SOL~^73.19^128^23.62^2.97^1.46^0.00^0.0^0.00^14^0.97^33^217^237^377^0.48^0.039^0.019^65.7^0.0^0.008^0.044^5.799^0.124^0.217^2^0^2^2^29.3^1.17^20^6^6^0^0^0^0^0^0.85^2.0^80^2.5^0.792^0.784^1.109^42^85^~3 oz~^172^~1 can~^0
~15128~^~TUNA SALAD~^63.16^187^16.04^9.26^2.14^9.41^0.0^^17^1.00^19^178^178^402^0.56^0.145^0.040^41.2^2.2^0.031^0.070^6.700^0.260^0.081^8^0^8^8^^1.20^97^24^22^^^^^^^^^^1.544^2.887^4.122^13^85^~3 oz~^205^~1 cup~^0
~15129~^~TURBOT,EUROPEAN,RAW~^76.95^95^16.05^2.95^2.10^0.00^0.0^^18^0.36^51^129^238^150^0.22^0.037^0.017^36.5^1.7^0.066^0.080^2.200^0.570^0.210^8^0^8^8^^2.20^35^11^11^^^^^^^^^^0.750^0.610^0.880^48^85^~3 oz~^204^~.5 fillet~^0
~15130~^~WHITEFISH,MXD SP,RAW~^72.77^134^19.09^5.86^1.12^0.00^0.0^0.00^26^0.37^33^270^317^51^0.99^0.072^0.067^12.6^0.0^0.140^0.120^3.000^0.750^0.300^15^0^15^15^65.0^1.00^120^36^36^0^0^0^0^0^0.20^12.0^478^0.1^0.906^1.996^2.149^60^85^~3 oz~^198^~1 fillet~^0
~15134~^~WOLFFISH,ATLANTIC,RAW~^79.90^96^17.50^2.39^1.16^0.00^0.0^^6^0.09^30^200^300^85^0.78^0.029^0.015^36.5^0.0^0.180^0.080^2.133^0.570^0.400^5^0^5^5^^2.03^375^113^113^^^^^^^^^^0.365^0.837^0.845^46^85^~3 oz~^153^~.5 fillet~^0
~15135~^~YELLOWTAIL,MXD SP,RAW~^74.52^146^23.14^5.24^1.09^0.00^0.0^^23^0.49^30^157^420^39^0.52^0.045^0.015^36.5^2.8^0.144^0.040^6.800^0.590^0.160^4^0^4^4^^1.30^95^29^29^^^^^^^^^0.1^1.280^1.990^1.420^55^85^~3 oz~^187^~.5 fillet~^0
~15136~^~CRAB,ALASKA KING,RAW~^79.57^84^18.29^0.60^1.80^0.00^0.0^^46^0.59^49^219^204^836^5.95^0.922^0.035^36.4^7.0^0.043^0.043^1.100^0.350^0.150^44^0^44^44^^9.00^24^7^7^^^^^^^^^^0.090^0.080^0.130^42^85^~3 oz~^172^~1 leg~^0
~15138~^~CRAB,ALASKA KING,IMITN,MADE FROM SURIMI~^74.66^95^7.62^0.46^2.26^15.00^0.5^6.25^13^0.39^43^282^90^529^0.33^0.032^0.011^22.3^0.0^0.030^0.080^0.620^0.000^0.130^0^0^0^0^13.0^0.57^0^0^0^0^0^0^0^0^0.17^0.0^0^0.4^0.216^0.275^0.143^20^85^~3 oz~^^~~^0
~08627~^~CEREALS RTE,QUAKER,NAT GRANOLA APPL CRANBERRY ALMOND~^3.21^418^9.21^11.06^1.79^74.73^9.9^27.43^98^2.47^106^334^444^47^^^^^3.1^0.344^0.258^1.930^^0.193^31^^31^^^^19^^^^^^^^1.63^^^^1.151^6.660^2.581^2^49^~.5 cup,  (1 NLEA serving)~^^~~^0
~08631~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS LITTLE BITES,CHOC~^5.50^354^9.00^3.40^1.00^81.40^10.9^22.30^33^28.90^90^335^481^371^2.70^^^^0.0^0.670^0.760^8.900^^0.890^357^338^19^594^^2.70^0^^^^^^^^^^^^1.500^0.800^1.100^0^56^~1 cup,  (1 NLEA serving)~^^~~^0
~08632~^~CEREALS RTE,QUAKER OATMEAL SQUARES,GOLDEN MAPLE~^2.75^380^11.30^4.83^3.08^78.04^8.3^16.84^154^32.75^115^371^358^347^4.40^^^^31.2^0.687^0.707^7.607^^0.743^826^^^^^0.00^1189^^^^^^^^2.26^^^^0.874^1.595^1.524^0^56^~1 cup,  (1 NLEA serving)~^^~~^0
~08633~^~CEREALS RTE,POST,HONEY BUNCHES OF OATS W/ VANILLA BUNCHES~^2.80^393^7.90^5.10^2.10^82.20^7.6^20.60^33^28.90^75^232^262^267^0.50^0.300^^7.3^0.0^0.700^0.800^8.900^^0.900^357^338^19^594^22.2^2.70^1339^395^394^2^8^13^0^137^0.93^1.8^71^3.3^0.600^2.500^1.700^0^56^~1 cup,  (1 NLEA serving)~^^~~^0
~08637~^~CEREALS RTE,GENERAL MILLS,OAT CLUSTER CHEERIOS CRUNCH~^2.60^378^8.50^4.60^3.50^80.70^7.0^27.90^296^16.70^59^222^285^489^13.90^0.282^^21.1^22.2^1.400^1.600^18.500^^1.852^593^574^19^994^28.3^5.60^1852^554^554^2^3^0^0^148^0.31^3.7^148^1.4^1.000^1.600^1.800^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08642~^~CEREALS,QUAKER,INST OATMEAL,APPL & CINN,RED SUGAR~^7.94^358^10.29^5.64^3.95^72.17^9.7^17.78^355^12.77^104^357^389^535^2.39^^^^1.3^1.065^1.207^14.195^^1.420^284^^^^^0.00^3549^^^^^^^^0.49^^^^1.026^1.957^1.638^0^31^~1 packet,  (1 NLEA serving)~^^~~^0
~08643~^~CEREALS RTE,GENERAL MILLS,HONEY KIX~^2.37^364^6.40^3.90^3.80^83.00^8.3^18.20^455^38.20^49^182^212^582^18.20^0.120^^13.1^27.3^2.290^2.290^21.200^0.000^2.720^849^830^19^1429^16.4^6.40^3030^868^860^49^74^0^0^1097^0.00^4.5^182^0.2^0.535^1.002^1.500^0^33^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08610~^~CEREALS RTE,KASHI HONEY SUNSHINE~^2.50^343^7.60^4.10^1.90^84.00^17.8^20.30^36^3.20^58^113^280^450^0.90^0.201^^19.2^0.0^0.230^0.120^2.100^^0.040^8^0^8^8^15.5^0.00^60^3^0^17^27^0^0^512^44.22^0.0^0^2.4^0.600^1.100^1.500^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~10014~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW~^74.78^120^21.81^2.93^1.12^0.00^0.0^0.00^12^0.67^22^235^359^76^1.85^0.080^0.010^21.2^0.0^0.545^0.340^6.042^0.658^0.557^0^0^0^0^75.0^0.36^7^2^2^0^0^0^0^0^0.16^0.3^11^0.0^0.947^1.148^0.615^62^85^~3 oz~^453.6^~1 lb~^25
~10015~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD~^65.75^165^28.86^4.62^1.24^0.00^0.0^0.00^16^0.97^27^273^425^80^2.48^0.116^0.018^26.6^0.0^0.523^0.408^7.940^0.903^0.538^0^0^0^0^99.2^0.67^2^1^1^0^0^0^0^0^0.26^0.3^12^0.0^1.451^1.878^1.066^86^85^~3 oz~^3027^~1 roast~^23
~10016~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW~^67.69^193^19.87^11.96^1.03^0.00^0.0^0.00^12^0.69^19^204^329^84^2.02^0.131^0.022^19.5^0.0^0.470^0.307^5.750^0.594^0.475^0^0^0^0^68.2^0.54^20^6^6^0^0^0^0^0^0.31^0.5^20^0.0^3.942^5.067^2.412^67^85^~3 oz~^453.6^~1 lb~^28
~10017~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD~^60.37^232^25.96^13.42^1.10^0.00^0.0^0.00^15^0.87^22^242^345^81^2.42^0.119^0.017^26.4^0.0^0.411^0.352^7.457^0.830^0.442^0^0^0^0^90.3^0.50^14^4^4^0^0^0^0^0^0.23^0.6^22^0.0^4.609^5.819^2.440^91^85^~3 oz~^2900^~1 roast~^22
~10018~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW~^74.88^119^21.66^2.95^1.11^0.00^0.0^0.00^12^0.77^21^224^329^90^2.25^0.142^0.026^21.3^0.0^0.522^0.343^6.273^0.622^0.531^0^0^0^0^74.4^0.51^9^3^3^0^0^0^0^0^0.29^0.3^11^0.0^0.917^1.214^0.605^66^85^~3 oz~^453.6^~1 lb~^32
~10019~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD~^65.28^175^28.69^5.83^1.20^0.00^0.0^0.00^14^0.92^24^261^376^84^2.67^0.123^0.019^28.6^0.0^0.440^0.373^8.082^0.877^0.478^0^0^0^0^98.6^0.50^4^1^1^0^0^0^0^0^0.26^0.4^15^0.0^1.837^2.482^1.130^93^85^~3 oz~^2900^~1 roast~^27
~10020~^~PORK,FRSH,LOIN,WHL,LN&FAT,RAW~^66.92^198^19.74^12.58^0.96^0.00^0.0^0.00^18^0.79^21^197^356^50^1.74^0.056^0.011^33.2^0.6^0.901^0.248^4.580^0.723^0.472^1^0^1^1^69.7^0.53^7^2^2^0^0^0^0^0^0.21^0.5^21^0.0^4.360^5.610^1.340^63^85^~3 oz~^117^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^22
~08002~^~CEREALS RTE,POST,ALPHA-BITS~^1.20^389^10.00^4.60^3.90^80.30^7.1^21.00^35^30.00^99^309^267^592^5.00^0.300^^20.9^20.0^1.300^1.400^16.700^0.756^1.700^667^648^19^1120^25.6^5.00^2500^741^739^11^16^0^0^334^0.31^6.7^267^1.4^1.100^1.500^1.800^0^30^~1 cup,  (1 NLEA serving for adults)~^20^~.67 cup,  (1 serving for children under 4 years)~^0
~08003~^~CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS~^2.50^375^5.10^3.40^1.40^88.20^9.3^43.70^12^16.10^29^70^112^466^5.40^0.098^0.499^5.6^54.0^1.340^1.520^17.900^0.345^1.790^357^338^19^594^7.5^5.40^1786^527^526^10^15^0^0^276^0.12^3.6^143^0.4^1.900^0.600^0.900^0^28^~1 cup,  (1 NLEA serving)~^^~~^0
~11727~^~BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS~^94.68^15^0.80^0.10^0.92^3.50^1.5^^24^0.90^13^19^98^259^0.20^0.070^0.335^0.2^3.4^0.025^0.051^0.200^0.106^0.030^18^0^18^18^^0.00^63^^0^^^^^^^0.0^0^^0.023^0.004^0.052^0^120^~.5 cup~^439^~1 can,  (303 x 406)~^0
~11742~^~BROCCOLI,CKD,BLD,DRND,W/SALT~^89.25^35^2.38^0.41^0.77^7.18^3.3^1.39^40^0.67^21^67^293^262^0.45^0.061^0.194^1.6^64.9^0.063^0.123^0.553^0.616^0.200^108^0^108^108^40.1^0.00^1548^77^0^0^929^0^0^1080^1.45^0.0^0^141.1^0.079^0.040^0.170^0^78^~.5 cup, chopped~^280^~1 stalk,  large (11"-12" long)~^0
~11744~^~BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT~^90.72^28^3.10^0.11^0.71^5.35^3.0^1.44^51^0.61^20^55^180^260^0.30^0.043^0.325^1.9^40.1^0.055^0.081^0.458^0.274^0.130^30^0^30^30^^0.00^1118^56^0^15^663^1^0^1498^1.32^0.0^0^99.5^0.018^0.008^0.055^0^92^~.5 cup~^250^~1 package,  (10 oz) yields~^0
~12563~^~ALMONDS,DRY RSTD,W/SALT~^2.41^598^20.96^52.54^3.07^21.01^10.9^4.86^268^3.73^279^471^713^656^3.31^1.099^2.232^2.0^0.0^0.077^1.197^3.637^0.321^0.136^55^0^55^55^52.1^0.00^1^0^0^0^1^0^0^1^23.90^0.0^0^0.0^4.092^33.076^12.955^0^138^~1 cup, whole kernels~^28.35^~1 oz,  (22 whole kernels)~^0
~12695~^~ALMOND BUTTER,PLN,W/SALT~^1.64^614^20.96^55.50^3.09^18.82^10.3^6.27^347^3.49^279^508^748^227^3.29^0.934^2.131^2.4^0.0^0.041^0.939^3.155^0.318^0.103^53^0^53^53^52.1^0.00^1^0^0^0^1^0^0^1^24.21^0.0^0^0.0^6.550^32.445^13.613^0^16^~1 tbsp~^250^~1 cup~^0
~12737~^~NUTS,MXD NUTS,OIL RSTD,W/ PNUTS,LIGHTLY SALTED~^2.08^607^20.04^53.95^2.88^21.05^7.0^4.15^117^2.61^229^456^632^161^3.36^0.907^2.040^33.9^0.5^0.189^0.196^7.709^1.140^0.352^83^0^83^83^52.0^0.00^3^0^0^0^2^0^0^8^7.82^0.0^0^5.7^8.711^28.488^14.612^0^28.35^~1 oz~^^~~^0
~12738~^~NUTS,MXD NUTS,OIL RSTD,WO/ PNUTS,LIGHTLY SALTED~^3.15^607^17.86^50.00^3.18^25.00^7.1^5.21^130^5.18^275^433^714^143^4.57^1.679^2.143^139.1^0.6^0.357^0.321^2.000^0.607^0.357^104^^104^^^0.00^27^1^^^13^^^^7.68^0.0^0^^7.143^28.571^12.500^0^28.35^~1 oz~^^~~^0
~13000~^~BEEF,GRASS-FED,STRIP STEAKS,LN,RAW~^73.42^117^23.07^2.69^1.69^0.00^0.0^0.00^9^1.85^23^212^342^55^3.61^0.068^0.009^21.1^0.0^0.052^0.124^6.703^0.678^0.651^13^0^13^13^65.1^1.27^0^0^0^0^0^0^0^0^0.22^^^0.9^1.032^0.995^0.108^55^85^~3 oz~^214^~1 steak~^34
~10862~^~PORK,CURED,BACON,PRE-SLICED,CKD,PAN-FRIED~^23.65^468^33.92^35.09^5.64^1.70^0.0^0.00^11^0.95^31^388^499^1684^3.06^0.105^0.022^50.7^0.0^0.560^0.232^10.457^1.100^0.535^0^0^0^0^89.5^1.09^37^11^11^0^0^0^0^0^0.42^0.4^17^0.0^11.964^15.530^6.112^99^11.5^~1 slice~^^~~^0
~10865~^~PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD~^70.92^121^21.41^3.56^3.23^0.87^0.0^0.84^8^0.71^18^246^250^1150^1.81^0.098^0.022^27.5^0.0^0.356^0.189^4.430^0.531^0.434^4^0^4^4^83.6^0.36^37^11^11^0^0^0^0^0^0.20^^^0.0^1.254^1.610^0.387^62^85^~1 serving,  (3 oz)~^2970^~1 roast, rump~^19
~10866~^~PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD~^77.03^95^15.43^3.48^3.49^0.56^0.0^0.67^7^1.13^16^235^205^1170^1.37^0.091^0.022^28.8^0.0^0.235^0.213^5.320^0.377^0.265^3^0^3^3^63.8^0.54^29^9^9^0^0^0^0^0^0.16^^^0.0^1.227^1.575^0.379^53^85^~3 oz~^^~~^28
~10867~^~PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD~^69.97^128^20.92^4.43^3.48^1.20^0.0^0.91^9^1.56^18^216^241^1060^3.09^0.122^0.022^26.2^0.0^0.257^0.192^5.073^0.544^0.348^1^0^1^1^91.1^0.60^37^11^11^0^0^0^0^0^0.28^^^0.0^1.402^1.911^0.641^65^85^~1 serving,  (3 oz)~^3054^~1 roast, shank~^35
~10868~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL~^68.58^131^22.04^4.30^4.06^1.03^0.0^1.67^11^1.12^20^260^289^1374^2.29^0.118^0.022^30.0^0.0^0.384^0.182^5.436^0.726^0.461^2^0^2^2^90.2^0.58^38^12^12^0^0^0^0^0^0.26^^^0.0^1.439^1.989^0.687^65^85^~1 serving,  (3 oz)~^436^~1 slice~^13
~10869~^~PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL~^70.21^122^20.90^3.63^3.90^1.35^0.0^1.10^12^0.93^19^258^289^1237^2.25^0.113^0.022^24.5^0.0^0.383^0.184^5.023^0.596^0.449^2^0^2^2^92.1^0.46^38^11^11^0^0^0^0^0^0.13^^^0.0^1.217^1.662^0.517^64^85^~1 serving,  (3 oz)~^446^~1 slice~^12
~10871~^~PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD~^72.11^123^13.88^5.46^4.05^4.49^0.0^4.61^8^0.74^15^224^245^1335^1.64^0.095^0.038^29.1^0.0^0.260^0.141^3.620^0.644^0.260^2^0^2^2^63.4^0.37^44^13^13^0^0^0^0^0^0.22^0.7^27^0.0^1.841^2.458^0.851^43^85^~1 serving,  (3 oz)~^1995^~1 roast~^0
~10872~^~PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD~^73.05^116^14.07^4.86^4.01^4.00^0.0^4.22^8^0.78^17^229^268^1310^1.60^0.107^0.040^29.4^0.0^0.284^0.146^3.870^0.661^0.294^4^0^4^4^64.9^0.34^45^13^13^0^0^0^0^0^0.14^0.6^23^0.0^1.447^2.041^0.644^43^85^~3 oz~^^~~^3
~10873~^~PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD~^67.90^137^24.14^4.25^3.29^0.43^0.0^0.48^10^1.04^22^271^511^861^2.50^0.094^0.022^49.9^0.0^0.333^0.238^7.620^0.486^0.384^1^0^1^1^110.6^0.61^37^11^11^0^0^0^0^0^0.27^^^0.0^1.418^1.995^0.711^72^85^~1 serving,  (3 oz)~^2673^~1 roast, rump~^23
~10874~^~PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD~^66.98^145^24.95^4.97^3.09^0.01^0.0^0.34^7^1.20^21^255^458^820^3.06^0.173^0.022^48.7^0.0^0.291^0.198^7.793^0.557^0.381^3^0^3^3^104.3^0.69^37^11^11^0^0^0^0^0^0.29^^^0.0^1.564^2.380^0.600^74^85^~1 serving,  (3 oz)~^3170^~1 roast, shank~^26
~10875~^~PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL~^65.87^150^27.75^4.38^2.85^0.00^0.0^0.00^12^1.20^23^291^358^835^3.03^0.096^0.022^51.0^0.0^0.308^0.261^9.010^0.469^0.392^1^0^1^1^138.9^0.60^45^13^13^0^0^0^0^0^0.23^^^0.0^1.110^1.351^0.577^80^85^~1 serving,  (3 oz)~^445^~1 slice~^11
~10194~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW~^66.15^211^19.90^14.01^0.89^0.00^0.0^0.00^5^0.71^20^193^384^42^1.57^0.054^0.009^32.0^0.3^0.779^0.247^4.638^0.703^0.417^6^0^6^6^^0.50^6^0^2^0^0^0^0^0^0.29^1.4^54^^4.860^6.250^1.500^60^85^~3 oz~^101^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^11
~10198~^~PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD~^57.33^252^26.99^15.15^1.11^0.00^0.0^^6^0.93^22^214^346^48^2.64^0.016^0.010^40.3^0.4^0.604^0.290^5.044^0.531^0.363^8^0^8^8^^0.56^9^0^0^^^^^^^1.1^43^^5.350^6.680^1.300^81^85^~3 oz~^317^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^8
~10199~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW~^71.98^152^21.80^6.48^0.98^0.00^0.0^0.00^5^0.77^22^207^421^45^1.69^0.058^0.010^35.4^0.3^0.856^0.268^5.036^0.766^0.470^7^0^7^7^^0.53^6^2^2^0^0^0^0^0^0.18^0.6^25^0.0^2.240^2.930^0.700^55^85^~3 oz~^88^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^22
~11128~^~CARROTS,CND,REG PK,DRND SOL~^92.95^25^0.64^0.19^0.68^5.54^1.5^2.48^25^0.64^8^24^179^242^0.26^0.104^0.450^0.4^2.7^0.018^0.030^0.552^0.135^0.112^9^0^9^9^6.3^0.00^11170^558^0^2743^5331^0^0^0^0.74^0.0^0^9.8^0.036^0.009^0.092^0^146^~1 cup, sliced~^228^~1 cup, mashed~^0
~11130~^~CARROTS,FROZEN,UNPREPARED~^90.04^36^0.78^0.46^0.83^7.90^3.3^4.76^36^0.44^12^33^235^68^0.33^0.074^0.171^0.7^2.5^0.044^0.037^0.464^0.187^0.095^10^0^10^10^7.5^0.00^14210^710^0^2958^7047^0^1^218^0.57^0.0^0^17.6^0.047^0.014^0.263^0^64^~.5 cup, slices~^284^~1 package,  (10 oz)~^0
~11137~^~CAULIFLOWER,FRZ,UNPREP~^92.51^24^2.01^0.27^0.53^4.68^2.3^2.22^22^0.54^12^35^193^24^0.17^0.031^0.197^0.8^48.8^0.051^0.070^0.429^0.136^0.123^64^0^64^64^41.9^0.00^12^1^0^0^7^0^0^31^0.07^0.0^0^14.8^0.041^0.019^0.128^0^66^~.5 cup,  (1" pieces)~^284^~1 package,  (10 oz)~^0
~11645~^~SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS~^77.39^89^0.98^0.20^0.50^20.93^2.5^15.40^15^0.80^13^27^185^29^0.19^0.124^0.507^0.7^10.5^0.024^0.046^0.456^0.330^0.051^7^0^7^7^12.2^0.00^7530^377^0^0^4518^0^0^0^0.94^0.0^0^2.1^0.041^0.008^0.084^0^228^~1 cup~^638^~1 can,  (404 x 307)~^0
~11656~^~CORN PUDD,HOME PREP~^72.33^131^4.42^5.04^1.23^16.97^1.2^6.59^39^0.53^15^90^176^282^0.48^0.043^0.079^6.1^3.7^0.069^0.154^1.033^^0.127^29^0^29^29^55.5^0.31^296^57^51^10^36^70^0^436^0.27^0.5^22^0.5^2.451^1.499^0.550^72^250^~1 cup~^167^~.667 cup,  (#6 scoop)~^0
~12063~^~ALMONDS,DRY RSTD,WO/SALT~^2.41^598^20.96^52.54^3.07^21.01^10.9^4.86^268^3.73^279^471^713^3^3.31^1.099^2.232^2.0^0.0^0.077^1.197^3.637^0.321^0.136^55^0^55^55^52.1^0.00^1^0^0^0^1^0^0^1^23.90^0.0^0^0.0^4.092^33.076^12.955^0^138^~1 cup, whole kernels~^28.35^~1 oz,  (22 whole kernels)~^0
~12071~^~ALMOND PASTE~^14.08^458^9.00^27.74^1.37^47.81^4.8^36.25^172^1.60^130^258^314^9^1.48^0.454^0.856^4.2^0.1^0.082^0.414^1.422^0.113^0.036^73^0^73^73^28.5^0.00^0^0^0^0^0^0^0^1^13.54^0.0^0^0.0^2.629^18.012^5.821^0^28.35^~1 oz~^227^~1 cup,  firmly packed~^0
~12087~^~NUTS,CASHEW NUTS,RAW~^5.20^553^18.22^43.85^2.54^30.19^3.3^5.91^37^6.68^292^593^660^12^5.78^2.195^1.655^19.9^0.5^0.423^0.058^1.062^0.864^0.417^25^0^25^25^^0.00^0^0^0^0^0^0^0^22^0.90^0.0^0^34.1^^^^0^28.35^~1 oz~^^~~^
~12061~^~ALMONDS~^4.41^579^21.15^49.93^2.97^21.55^12.5^4.20^269^3.71^270^481^733^1^3.12^1.031^2.179^4.1^0.0^0.205^1.138^3.618^0.471^0.137^44^0^44^44^52.1^0.00^2^0^0^0^1^0^0^1^25.63^0.0^0^0.0^3.802^31.551^12.329^0^143^~1 cup, whole~^92^~1 cup, sliced~^60
~12115~^~COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT)~^53.90^330^3.63^34.68^1.15^6.65^2.2^^11^2.28^28^122^325^4^0.96^0.378^1.304^^2.8^0.030^0.000^0.890^0.261^0.047^23^0^23^23^^0.00^0^0^0^^^^^^^0.0^0^^30.753^1.475^0.379^0^15.0^~1 tbsp~^240^~1 cup~^0
~10203~^~PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD~^60.61^214^28.81^10.13^1.14^0.00^0.0^^6^1.00^24^222^363^50^2.83^0.012^0.011^43.2^0.4^0.639^0.312^5.355^0.581^0.400^9^0^9^9^^0.55^8^0^0^^^^^^^0.7^29^^3.540^4.490^0.850^83^85^~3 oz~^283^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^18
~10207~^~PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW~^72.84^140^20.76^5.64^1.01^0.00^0.0^0.00^21^0.90^23^204^338^67^3.00^0.083^0.012^34.8^0.0^0.394^0.271^3.097^1.737^0.577^0^0^0^0^87.3^1.01^0^0^0^0^0^0^0^0^0.25^0.5^22^0.0^2.012^2.477^0.645^74^85^~3 oz~^197^~1 rib~^41
~10210~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW~^73.16^133^22.49^4.05^1.28^0.00^0.0^0.00^9^0.55^22^247^354^63^1.70^0.069^0.011^36.7^0.0^0.600^0.252^7.239^0.721^0.600^0^0^0^0^77.3^0.49^8^3^3^0^0^0^0^0^0.18^0.4^18^0.0^1.393^1.722^0.708^63^85^~3 lb~^210^~1 chop~^6
~11163~^~COLLARDS,FRZ,CHOPD,UNPREP~^89.53^33^2.69^0.37^0.95^6.46^3.6^^201^1.07^29^27^253^48^0.26^0.053^0.633^1.4^40.0^0.050^0.110^0.641^0.110^0.115^73^0^73^73^^0.00^9183^459^0^^5510^^^^^0.0^0^^0.048^0.027^0.178^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~15141~^~CRAB,BLUE,CANNED~^79.69^83^17.88^0.74^1.96^0.00^0.0^0.00^91^0.50^36^234^259^563^3.81^0.814^0.074^42.9^3.3^0.023^0.093^2.747^0.997^0.156^51^0^51^51^80.9^3.33^2^1^1^0^0^0^0^0^1.84^0.0^0^0.3^0.201^0.129^0.258^97^135^~1 cup~^28.35^~1 oz~^0
~15142~^~CRUSTACEANS,CRAB,BLUE,CRAB CAKES,HOME RECIPE~^71.00^155^20.21^7.52^2.10^0.48^0.0^^105^1.08^33^213^324^330^4.09^0.610^0.190^40.7^2.8^0.090^0.080^2.900^0.500^0.170^53^12^42^61^^5.94^252^57^53^^^^^^^^^^1.483^2.815^2.273^150^60^~1 cake~^^~~^0
~15149~^~SHRIMP,MIXED SPECIES,RAW~^83.01^71^13.61^1.01^1.86^0.91^0.0^0.00^54^0.21^22^244^113^566^0.97^0.182^0.029^29.6^0.0^0.020^0.015^1.778^0.310^0.161^19^0^19^19^80.9^1.11^180^54^54^0^0^0^0^0^1.32^0.1^2^0.3^0.261^0.181^0.295^126^6.0^~1 medium~^5.0^~1 small~^0
~16424~^~SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA~^75.14^57^9.05^0.30^9.92^5.59^0.7^0.50^30^1.35^69^166^352^3598^0.79^0.049^1.008^0.5^0.0^0.040^0.240^1.140^0.425^0.160^44^0^44^44^30.8^0.00^0^0^0^0^0^0^0^0^0.41^0.0^0^0.0^0.035^0.042^0.138^0^14.2^~1 tbsp~^4.6^~1 tsp~^0
~16516~^~WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP~^66.69^117^23.29^1.50^1.22^7.30^4.5^0.20^22^1.70^3^56^105^371^1.00^^^^0.0^0.050^1.330^26.290^^0.500^2^0^2^2^^0.00^0^^^^^^^^18.09^0.0^0^^0.300^0.200^0.800^0^92^~2 slices~^^~~^0
~13454~^~BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD~^62.98^183^30.55^5.79^1.31^0.00^0.0^0.00^20^1.96^26^244^393^64^5.71^0.091^0.011^35.8^0.0^0.083^0.155^8.741^0.601^0.656^10^0^10^10^116.3^1.71^0^0^0^0^0^0^0^0^0.39^0.1^4^1.4^2.205^2.310^0.213^82^85^~3 oz~^292^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^10
~13455~^~BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD~^62.38^188^30.29^6.55^1.27^0.00^0.0^0.00^17^2.07^26^237^380^63^5.75^0.097^0.011^35.1^0.0^0.080^0.155^8.937^0.595^0.630^10^0^10^10^115.4^1.89^0^0^0^0^0^0^0^0^0.40^^^1.4^2.495^2.615^0.241^83^85^~3 oz~^393^~1 steak,  (yield from 532 g raw meat)~^10
~13456~^~BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD~^63.58^177^30.80^5.03^1.35^0.00^0.0^0.00^22^1.92^27^253^410^66^5.70^0.085^0.011^38.9^0.0^0.088^0.163^9.001^0.607^0.681^10^0^10^10^117.3^1.47^0^0^0^0^0^0^0^0^0.39^^^1.4^1.915^2.006^0.185^81^85^~3 oz~^375^~1 steak,  (yield from 505 g raw meat)~^10
~13479~^~BEEF,SHRT LN,T-BN STK,BN-IN,LN,1/8" FAT,ALL GRDS,CKD,GRILLED~^61.15^212^27.86^10.37^1.05^0.00^0.0^0.00^18^3.57^21^219^290^67^4.61^0.073^0.004^29.3^0.0^0.058^0.254^6.109^0.323^0.757^7^0^7^7^63.2^1.96^6^2^2^0^0^0^0^0^0.23^0.1^3^1.5^4.219^4.609^0.542^82^85^~3 oz,  ( 1 serving )~^363^~1 steak~^43
~14175~^~CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,WO/ ADDED NUTR~^0.90^405^3.30^3.10^1.80^90.90^4.8^83.88^37^3.14^98^128^591^166^1.55^0.705^0.707^2.6^0.7^0.032^0.146^0.511^0.041^0.010^5^0^5^5^15.5^0.00^0^0^0^0^0^0^0^6^0.37^0.0^0^8.1^1.834^1.009^0.091^0^22^~1 portion,  (2-3 heaping tsp)~^^~~^0
~14194~^~COCOA MIX,PDR,PREP W/ H2O~^86.34^55^0.92^0.55^0.65^11.54^0.5^9.03^21^0.17^12^43^99^73^0.21^0.048^0.037^0.7^0.0^0.013^0.078^0.081^0.123^0.016^1^0^1^1^4.6^0.05^1^0^0^0^0^0^0^1^0.03^^^0.1^0.328^0.183^0.016^0^34.3^~1 fl oz~^206^~1 serving, 6 fl oz~^0
~14201~^~COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O,DECAFFEINATED~^99.30^0^0.10^0.00^0.10^0.00^0.0^0.00^2^0.05^5^1^54^2^0.02^0.007^0.027^0.1^0.0^0.000^0.000^0.222^0.001^0.000^0^0^0^0^1.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.1^0.002^0.000^0.002^0^29.6^~1 fl oz~^178^~6 fl oz~^0
~15152~^~SHRIMP,MXD SP,CND~^75.85^100^20.42^1.36^2.54^0.00^0.0^0.00^145^2.13^33^195^80^870^1.96^0.262^0.396^47.5^4.1^0.007^0.015^0.558^0.141^0.010^9^0^9^9^80.9^0.74^0^0^0^0^0^0^0^0^1.10^0.0^0^0.0^0.188^0.108^0.684^252^128^~1 cup~^28.35^~1 oz~^0
~15154~^~SPINY LOBSTER,MXD SP,RAW~^74.07^112^20.60^1.51^1.39^2.43^0.0^^49^1.22^40^238^180^177^5.67^0.381^0.015^46.2^2.0^0.007^0.046^4.245^0.350^0.150^1^0^1^1^^3.50^17^5^5^^^^^^^^^^0.237^0.275^0.590^70^85^~3 oz~^209^~1 lobster~^0
~15157~^~CLAM,MIXED SPECIES,RAW~^78.98^86^14.67^0.96^1.82^3.57^0.0^0.00^39^1.62^19^198^46^601^0.51^0.053^0.085^30.6^0.0^0.015^0.040^0.350^0.148^0.010^5^0^5^5^65.0^11.28^300^90^90^0^0^0^0^0^0.68^0.0^1^0.2^0.187^0.120^0.192^30^85^~3 oz~^20^~1 large~^0
~15159~^~CLAM,MXD SP,CKD,MOIST HEAT~^63.64^148^25.55^1.95^3.74^5.13^0.0^^92^2.81^18^338^628^1202^2.73^0.688^1.000^64.0^22.1^0.150^0.426^3.354^0.680^0.110^29^0^29^29^^98.89^570^171^^^^^^^^^^^0.188^0.172^0.552^67^85^~3 oz~^190^~20 small~^0
~15160~^~CLAM,MXD SP,CND,DRND SOL~^65.26^142^24.25^1.59^3.00^5.90^0.0^0.00^65^2.68^32^327^628^112^0.84^0.087^0.140^50.5^0.0^0.024^0.066^0.578^0.245^0.016^7^0^7^7^107.4^18.63^496^149^149^0^0^0^0^0^1.12^0.1^2^0.3^0.309^0.198^0.318^50^85^~3 oz~^160^~1 cup~^0
~15162~^~CLAM,MXD SP,CND,LIQ~^97.70^2^0.40^0.02^1.80^0.10^0.0^0.00^13^0.30^11^114^149^215^0.10^0.389^0.074^4.1^1.0^0.010^0.020^0.180^0.040^0.010^2^0^2^2^13.0^5.00^30^9^9^0^0^0^0^0^0.31^0.0^0^0.2^0.002^0.002^0.006^3^85^~3 oz~^240^~1 cup~^0
~15167~^~OYSTER,EASTERN,WILD,RAW~^89.04^51^5.71^1.71^0.82^2.72^0.0^0.62^59^4.61^18^97^156^85^39.30^2.858^0.296^19.7^0.0^0.018^0.090^0.925^0.223^0.031^7^0^7^7^65.0^8.75^44^13^13^0^0^0^0^0^0.85^0.0^1^1.0^0.474^0.253^0.528^40^84^~6 medium~^248^~1 cup~^0
~15170~^~OYSTER,EASTERN,CANNED~^85.14^68^7.06^2.47^1.42^3.91^0.0^0.00^45^6.70^54^139^229^112^90.95^4.461^0.450^35.8^5.0^0.150^0.166^1.244^0.180^0.095^9^0^9^9^81.0^19.13^300^90^90^0^0^0^0^0^0.85^0.0^1^0.1^0.631^0.250^0.739^55^85^~3 oz~^248^~1 cup,  undrained~^0
~16542~^~MORNINGSTAR FARMS VEGGIE BRKFST BACON STRIPS,FRZ,UNPREP~^41.90^346^12.39^26.60^4.80^14.31^5.1^0.80^42^3.59^^285^97^1463^0.60^^^^0.0^10.100^0.400^8.800^^0.500^^^^^^3.40^0^^^^^^^^^^^^4.190^6.190^16.200^2^16^~2 strips~^^~~^0
~08005~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS~^3.00^257^8.90^2.50^4.48^81.00^42.5^26.70^63^15.00^200^500^811^685^5.00^0.500^5.789^28.9^20.0^1.250^1.420^16.700^1.097^6.670^1333^1292^41^2237^35.6^20.00^1667^500^500^0^0^0^0^109^0.00^3.3^133^0.9^0.500^0.500^1.500^0^30^~.333 cup,  (1 NLEA serving)~^^~~^0
~08013~^~CEREALS RTE,GENERAL MILLS,CHEERIOS~^5.13^378^12.09^6.73^2.81^73.23^9.4^4.36^401^33.17^128^481^641^497^16.73^0.385^3.547^24.9^21.6^1.327^1.417^20.967^1.073^2.390^714^695^19^1201^26.2^6.77^3299^990^990^0^0^0^0^149^0.65^3.4^136^1.8^1.500^2.376^2.432^0^28^~1 cup,  (1 NLEA serving)~^^~~^0
~08014~^~CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES~^2.81^389^4.60^2.70^2.30^87.90^1.4^38.60^127^14.50^38^102^197^424^5.00^0.332^1.100^16.1^48.0^1.210^1.370^16.100^0.249^1.610^323^319^4^546^8.7^4.80^4032^1210^1210^0^0^0^0^0^10.80^4.8^194^0.1^2.100^0.300^0.100^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08015~^~CEREALS RTE,POST,COCOA PEBBLES~^2.50^397^4.80^4.10^2.13^85.70^1.6^35.80^22^6.20^31^95^193^594^5.20^0.300^^14.0^0.0^1.300^1.500^17.200^^1.700^345^341^4^583^3.8^5.20^2586^776^776^0^0^0^0^1^0.13^6.9^276^1.3^3.600^0.200^0.100^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08651~^~CEREALS RTE,GENERAL MILLS,FIBER ONE 80 CAL,HONEY SQUARES~^2.20^234^4.69^2.50^6.90^83.80^40.3^9.80^1333^15.00^27^267^228^456^12.50^^^^20.0^1.290^1.390^16.700^^1.660^333^^^^^5.00^1667^^^^^^^^^3.3^133^^0.400^0.600^1.290^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08652~^~CEREALS RTE,KELLOGG'S KRAVE CHOC CRL~^3.50^397^7.00^11.10^2.30^76.10^9.9^35.70^61^14.50^40^102^222^320^5.00^^^^48.0^1.210^1.130^16.100^^1.610^267^248^19^441^^4.80^6452^^^^^^^^^3.3^133^^2.500^2.800^5.200^1^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08653~^~CEREALS RTE,KELLOGG'S RICE KRISPIES,GLUTEN FREE~^3.60^371^7.80^2.30^3.40^82.40^2.7^3.70^10^30.00^149^292^280^614^2.10^^^^50.0^1.250^1.420^16.700^^1.670^667^663^4^1131^^5.00^4167^^^^^^^^11.25^5.0^200^^0.500^0.800^0.800^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08649~^~CEREALS RTE,KASHI GOLEAN CRISP CINN CRUMBLE~^3.50^382^19.80^7.60^3.00^66.10^17.6^18.80^157^3.50^78^196^365^255^1.30^^^^0.0^0.120^0.050^0.300^^0.010^^^^^^^16^^^^^^^^^^^^1.300^3.400^2.200^0^51^~.75 cup,  (1 NLEA serving)~^^~~^0
~10024~^~PORK,FRSH,LOIN,WHL,LN,RAW~^72.23^143^21.43^5.66^1.05^0.00^0.0^0.00^17^0.84^23^211^389^52^1.84^0.062^0.012^36.1^0.6^0.989^0.267^4.915^0.781^0.527^5^0^5^5^75.6^0.63^7^2^2^0^0^0^0^0^0.18^0.5^22^0.0^1.950^2.560^0.610^59^85^~3 oz~^106^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^30
~10047~^~PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD~^57.76^248^26.99^14.68^1.09^0.00^0.0^0.00^19^0.96^21^230^272^91^2.91^0.085^0.007^40.2^0.0^0.522^0.295^9.490^1.478^0.485^0^0^0^0^92.2^0.87^16^5^5^0^0^0^0^0^0.21^0.7^29^0.0^5.442^6.183^2.474^78^85^~3 oz~^783^~1 roast~^23
~10048~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW~^72.40^136^21.79^4.80^1.01^0.00^0.0^0.00^24^0.61^25^216^359^60^1.97^0.068^0.009^38.3^0.0^0.484^0.186^6.685^0.725^0.735^0^0^0^0^57.9^0.50^0^0^0^0^0^0^0^0^0.13^0.5^19^0.0^1.617^1.999^0.524^56^85^~3 oz~^86^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^40
~10049~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD~^61.56^208^29.03^9.32^1.13^0.00^0.0^0.00^51^0.87^20^229^277^72^3.37^0.099^0.012^45.4^0.0^0.526^0.344^7.880^1.003^0.533^0^0^0^0^99.8^0.63^6^2^2^0^0^0^0^0^0.22^0.8^32^0.0^2.553^5.737^1.078^79^85^~3 oz~^187^~1 chop~^33
~10050~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD~^65.14^186^25.79^8.36^1.02^0.00^0.0^0.00^26^0.68^25^218^343^57^2.25^0.088^0.007^45.4^0.0^0.569^0.219^7.855^0.648^0.675^0^0^0^0^73.3^0.52^0^0^0^0^0^0^0^0^0.10^0.8^32^0.0^2.816^3.482^0.913^66^85^~3 oz~^67^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^40
~10051~^~PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD~^61.44^206^28.82^9.21^1.14^0.00^0.0^0.00^13^1.02^22^244^287^95^3.09^0.082^0.007^43.1^0.0^0.552^0.312^10.003^1.569^0.516^0^0^0^0^99.1^0.89^9^3^3^0^0^0^0^0^0.23^0.6^24^0.0^3.254^3.830^1.453^78^85^~3 oz~^783^~1 roast~^31
~10052~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW~^70.29^168^20.48^8.96^0.95^0.00^0.0^0.00^14^0.82^23^209^336^57^1.95^0.088^0.012^29.2^0.0^0.492^0.277^6.093^0.839^0.756^0^0^0^0^79.2^0.56^6^2^2^0^0^0^0^0^0.22^0.5^22^0.0^1.851^2.157^0.754^70^85^~3 oz~^453.6^~1 lb~^27
~10877~^~PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD~^69.53^131^21.28^4.70^3.49^1.00^0.0^1.15^10^0.87^19^221^264^1267^2.08^0.089^0.022^43.4^0.0^0.330^0.188^4.040^0.618^0.335^2^0^2^2^94.0^0.49^38^11^11^0^0^0^0^0^0.21^^^0.1^1.536^2.127^0.634^66^85^~1 serving,  (3 oz)~^2533^~1 roast, rump~^26
~10878~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL~^72.06^119^18.82^4.09^3.79^1.75^0.0^1.75^9^0.86^21^284^337^1223^1.94^0.113^0.022^39.3^0.0^0.409^0.190^5.895^0.762^0.435^1^0^1^1^79.4^0.47^43^13^13^0^0^0^0^0^0.24^0.9^34^0.0^1.401^1.879^0.540^54^85^~1 serving,  (3 oz)~^189^~1 slice~^2
~10879~^~PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD~^72.58^117^17.99^4.39^3.66^1.38^0.0^1.57^9^0.82^19^270^316^1193^1.82^0.091^0.022^34.2^0.0^0.362^0.183^5.797^0.721^0.394^1^0^1^1^74.2^0.40^44^13^13^0^0^0^0^0^0.20^0.7^28^0.0^1.424^1.983^0.542^53^85^~3 oz~^1867^~1 roast, whole~^2
~10880~^~PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD~^73.95^110^17.34^3.97^3.56^1.18^0.0^1.45^8^0.86^19^265^317^1141^1.79^0.101^0.022^35.1^0.0^0.402^0.187^5.473^0.734^0.413^2^0^2^2^71.7^0.47^42^13^13^0^0^0^0^0^0.21^0.6^23^0.0^1.428^1.938^0.577^50^85^~3 oz~^^~~^3
~10881~^~PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD~^69.23^132^21.69^4.45^3.44^1.20^0.0^1.26^9^1.17^15^202^224^1045^2.82^0.099^0.022^45.3^0.0^0.394^0.199^4.563^0.580^0.400^2^0^2^2^103.3^0.46^37^11^11^0^0^0^0^0^0.29^^^0.0^1.471^1.966^0.713^72^85^~1 serving,  (3 oz)~^3204^~1 roast, shank~^41
~11280~^~OKRA,FROZEN,UNPREPARED~^90.82^30^1.69^0.25^0.61^6.63^2.2^2.97^81^0.57^43^42^211^3^0.53^0.083^0.873^0.6^12.4^0.089^0.105^0.708^0.216^0.042^148^0^148^148^11.4^0.00^350^18^0^0^210^0^0^482^0.33^0.0^0^49.4^0.065^0.041^0.066^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11281~^~OKRA,FRZ,CKD,BLD,DRND,WO/SALT~^91.12^29^1.63^0.24^0.59^6.41^2.1^2.87^74^0.52^40^37^184^3^0.49^0.076^0.844^0.6^9.6^0.073^0.096^0.616^0.209^0.037^100^0^100^100^11.1^0.00^305^15^0^0^183^0^0^420^0.32^0.0^0^47.8^0.063^0.040^0.064^0^92^~.5 cup, slices~^255^~1 package,  (10 oz) yields~^0
~11287~^~ONIONS,FRZ,CHOPD,UNPREP~^91.99^29^0.79^0.10^0.30^6.82^1.8^^17^0.33^7^22^124^12^0.07^0.019^0.074^0.4^3.3^0.030^0.027^0.151^0.102^0.075^17^0^17^17^^0.00^35^2^0^^^^^^^0.0^0^^0.017^0.014^0.039^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11749~^~CABBAGE,COMMON,FRESHLY HARVEST,RAW~^92.52^24^1.21^0.18^0.72^5.37^2.3^^47^0.56^15^23^246^18^0.18^0.023^0.159^0.9^51.0^0.050^0.030^0.300^0.140^0.095^57^0^57^57^^0.00^126^6^0^^^^^^^0.0^0^^0.023^0.013^0.087^0^35^~.5 cup, shredded~^908^~1 head~^20
~11750~^~CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED TYPES),STORED,RAW~^92.52^24^1.21^0.18^0.72^5.37^2.3^^47^0.56^15^23^246^18^0.18^0.023^0.159^0.9^42.0^0.050^0.030^0.300^0.140^0.095^57^0^57^57^^0.00^126^6^0^^^^^^^0.0^0^^0.023^0.013^0.087^0^35^~.5 cup, shredded~^908^~1 head~^20
~11751~^~CABBAGE,COMMON,CKD,BLD,DRND,W/SALT~^92.57^23^1.27^0.06^0.59^5.51^1.9^2.79^48^0.17^15^33^196^255^0.20^0.017^0.205^0.6^37.5^0.061^0.038^0.248^0.174^0.112^30^0^30^30^20.3^0.00^80^4^0^0^48^0^0^27^0.14^0.0^0^108.7^0.000^0.019^0.023^0^75^~.5 cup, shredded~^1262^~1 head~^0
~11759~^~CARROTS,CND,NO SALT ,DRND SOL~^92.95^25^0.64^0.19^0.68^5.54^1.5^2.48^25^0.64^8^24^179^42^0.26^0.104^0.450^0.4^2.7^0.018^0.030^0.552^0.135^0.112^9^0^9^9^^0.00^11170^558^0^2743^5331^0^0^0^0.74^0.0^0^9.8^0.036^0.009^0.092^0^146^~1 cup, sliced~^228^~1 cup, mashed~^0
~13055~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD~^53.39^280^28.97^17.37^0.93^0.00^0.0^0.00^17^2.40^19^180^237^49^6.92^0.090^0.010^28.1^0.0^0.063^0.158^4.175^0.572^0.285^9^0^9^9^110.3^1.92^0^0^0^0^0^0^0^0^0.50^0.3^11^1.8^6.888^7.481^0.642^107^85^~3 oz~^350^~1 steak~^0
~13066~^~BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^54.95^263^26.98^16.44^2.04^0.00^0.0^0.00^6^3.33^23^256^337^70^5.77^0.119^0.018^30.4^0.0^0.140^0.180^4.420^0.370^0.350^9^0^9^9^^3.30^0^0^0^0^0^0^0^0^0.69^^^2.5^6.920^6.940^0.530^72^85^~3 oz~^262^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13067~^~BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD~^63.33^202^27.55^9.31^1.06^0.00^0.0^0.00^18^1.80^22^201^326^53^4.79^0.088^0.009^28.9^0.0^0.069^0.121^7.471^0.542^0.549^9^0^9^9^104.9^1.82^0^0^0^0^0^0^0^0^0.39^^^1.4^3.840^3.751^0.364^81^85^~3 oz~^387^~1 steak,  (yield from 483 g raw meat)~^0
~13070~^~BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRLD~^64.06^194^27.82^8.32^1.07^0.00^0.0^0.00^15^1.84^23^211^338^56^5.11^0.086^0.010^31.2^0.0^0.074^0.142^8.208^0.546^0.579^9^0^9^9^106.0^1.74^0^0^0^0^0^0^0^0^0.38^^^1.4^3.452^3.279^0.329^80^85^~3 oz~^387^~1 steak~^2
~13096~^~BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0" FAT,CHOIC,CKD,BRLD~^55.87^265^26.58^16.76^1.08^0.00^0.0^0.00^18^1.80^22^201^326^53^4.79^0.088^0.009^28.9^0.0^0.066^0.117^7.209^0.523^0.530^8^0^8^8^^1.75^0^0^0^0^0^0^0^0^0.47^^^1.7^6.506^6.863^0.622^88^85^~3 oz~^236^~1 steak,  (yield from 297 g raw meat)~^8
~13098~^~BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD~^61.30^205^28.88^9.01^1.17^0.00^0.0^0.00^16^1.98^25^227^363^60^5.49^0.092^0.011^33.6^0.0^0.077^0.148^8.521^0.567^0.601^10^0^10^10^^1.80^0^0^0^0^0^0^0^0^0.41^^^1.5^3.430^3.595^0.332^90^85^~3 oz~^236^~1 steak,  (yield from 297g raw meat)~^19
~13156~^~BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,CKD,BRLD~^60.50^191^29.21^7.31^1.41^0.00^0.0^0.00^5^2.70^28^256^422^64^4.64^0.106^0.016^27.7^0.0^0.100^0.220^4.260^0.410^0.400^10^0^10^10^111.3^3.17^0^0^0^0^0^0^0^0^0.14^0.1^5^1.5^2.560^3.100^0.310^78^85^~3 oz~^285^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^17
~13158~^~BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,CKD,BRLD~^62.44^172^29.25^5.22^1.41^0.00^0.0^^5^2.71^28^256^423^64^4.66^0.107^0.016^27.7^0.0^0.100^0.220^4.270^0.410^0.410^10^0^10^10^^3.17^0^0^0^^^^^^^^^^1.830^2.220^0.220^78^85^~3 oz~^282^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^17
~11174~^~CORN,SWT,YEL,CND,CRM STYLE,REG PK~^78.73^72^1.74^0.42^0.98^18.13^1.2^3.23^3^0.38^17^51^134^261^0.53^0.052^0.068^0.4^4.6^0.025^0.053^0.960^0.180^0.063^45^0^45^45^20.3^0.00^74^4^0^23^30^6^0^949^0.07^0.0^0^0.0^0.065^0.123^0.198^0^256^~1 cup~^482^~1 can,  (303 x 406)~^0
~11177~^~CORN,SWT,YEL,CND,DRND SOL,RINSED W/ TAP H2O~^82.80^74^2.18^1.43^0.57^13.02^^^2^0.22^11^41^116^163^0.28^0.031^0.056^^1.7^0.015^0.015^0.780^^^29^0^29^29^^0.00^^^^^^^^^^0.0^0^^0.219^0.420^0.682^0^150^~1 cup, drained, rinsed~^266^~1 can, drained, rinsed~^0
~11659~^~SWEET POTATO,CKD,CANDIED,HOME-PREPARED~^62.75^164^0.89^3.54^0.69^32.12^2.1^27.25^26^0.79^13^25^178^119^0.17^0.113^0.442^0.8^9.0^0.021^0.041^0.406^0.305^0.050^6^0^6^6^11.6^0.01^6524^349^28^0^3858^0^0^0^0.90^0.1^2^2.1^2.171^0.881^0.198^9^105^~1 piece,  (2-1/2" x 2" dia)~^^~~^0
~11674~^~POTATO,BKD,FLESH & SKN,WO/ SALT~^74.89^93^2.50^0.13^1.33^21.15^2.2^1.18^15^1.08^28^70^535^10^0.36^0.118^0.219^0.4^9.6^0.064^0.048^1.410^0.376^0.311^28^0^28^28^14.8^0.00^10^1^0^0^6^0^0^30^0.04^0.0^0^2.0^0.035^0.003^0.058^0^148^~1 NLEA serving~^299^~1 potato, large~^0
~12116~^~NUTS,COCNT CRM,CND,SWTND~^28.97^357^1.17^16.31^0.34^53.21^0.2^51.50^4^0.13^17^22^101^36^0.60^0.236^0.815^5.5^0.0^0.022^0.040^0.038^0.163^0.029^14^0^14^14^6.6^0.00^0^0^0^0^0^0^0^0^0.13^0.0^0^0.1^15.472^0.679^0.159^0^19^~1 tbsp~^296^~1 cup~^0
~10212~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD~^65.98^170^28.19^5.53^1.37^0.00^0.0^0.00^11^0.87^27^292^420^65^2.15^0.085^0.015^45.3^0.0^0.653^0.290^8.654^1.295^0.584^0^0^0^0^105.6^0.75^8^2^2^0^0^0^0^0^0.26^0.7^26^0.0^1.785^2.106^0.822^76^85^~3 oz~^159^~1 chop~^2
~10213~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD~^62.82^192^29.62^7.32^1.42^0.00^0.0^0.00^13^0.66^27^304^398^66^2.20^0.109^0.017^44.7^0.0^0.705^0.327^8.055^1.616^0.533^0^0^0^0^96.9^0.93^7^2^2^0^0^0^0^0^0.20^0.6^25^0.0^2.528^3.068^1.198^84^85^~3 oz~^638^~1 roast~^3
~10214~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW~^74.30^121^22.81^2.59^1.30^0.00^0.0^0.00^9^0.56^23^251^354^63^1.72^0.069^0.011^37.4^0.0^0.610^0.256^7.348^0.728^0.611^0^0^0^0^78.4^0.49^7^2^2^0^0^0^0^0^0.17^0.4^16^0.0^0.906^1.099^0.413^63^85^~3 oz~^210^~1 chop~^7
~10215~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD~^66.41^163^28.75^4.50^1.43^0.00^0.0^0.00^11^0.71^25^294^416^56^2.04^0.083^0.014^46.1^0.0^0.663^0.266^7.834^0.993^0.528^0^0^0^0^88.3^0.63^5^2^2^0^0^0^0^0^0.18^0.4^14^0.0^1.517^1.816^0.794^80^85^~3 oz~^161^~1 chop~^4
~10216~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD~^66.75^161^28.60^4.36^1.38^0.00^0.0^0.00^11^0.88^27^296^425^66^2.18^0.085^0.015^45.9^0.0^0.662^0.292^8.761^1.310^0.591^0^0^0^0^107.0^0.75^7^2^2^0^0^0^0^0^0.26^0.6^25^0.0^1.357^1.585^0.614^76^85^~3 oz~^159^~1 chop~^4
~10217~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD~^64.07^178^30.39^5.31^1.45^0.00^0.0^0.00^12^0.66^28^311^408^66^2.25^0.109^0.017^45.9^0.0^0.722^0.332^8.224^1.654^0.544^0^0^0^0^99.1^0.94^4^1^1^0^0^0^0^0^0.20^0.6^24^0.0^1.798^2.181^0.844^84^85^~3 oz~^638^~1 roast~^6
~10218~^~PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW~^74.97^120^20.65^3.53^1.01^0.00^0.0^0.00^6^0.97^27^243^393^52^1.87^0.089^0.014^30.3^0.0^0.982^0.337^6.610^0.837^0.765^0^0^0^0^79.7^0.52^2^0^0^0^0^0^0^0^0.22^0.3^10^0.0^1.181^1.355^0.562^65^85^~3 oz~^505^~1 roast,  (Yield from 1 raw roast, with refuse, weighing 504g)~^5
~10220~^~PORK,FRESH,GROUND,COOKED~^52.75^297^25.69^20.77^1.29^0.00^0.0^0.00^22^1.29^24^226^362^73^3.21^0.044^0.011^35.4^0.7^0.706^0.220^4.206^0.520^0.391^6^0^6^6^88.3^0.54^8^2^2^0^0^0^0^0^0.21^0.5^21^0.0^7.720^9.250^1.870^94^85^~3 oz~^^~~^0
~16558~^~MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,FRZ,UNPREP~^47.40^236^13.60^7.00^0.89^31.11^3.4^1.50^50^3.79^^140^483^682^^^^^0.0^0.400^0.100^5.590^^0.300^13^0^13^13^^2.09^47^^^^^^^^^^^^0.800^1.290^4.900^0^71^~1 patty~^^~~^0
~16560~^~MORNINGSTAR FARMS CORN DOGS,FRZ,UNPREP~^47.40^208^11.19^3.50^1.89^36.02^3.8^11.00^17^1.29^16^115^106^666^0.69^0.100^0.300^^0.0^^^^^^^^^^^^0^^^^^^^^^0.0^0^^0.600^0.800^1.890^0^71^~1 corn dog~^^~~^0
~16561~^~MORNINGSTAR FARMS MINI CORN DOGS,FRZ,UNPREP~^47.40^219^13.19^4.69^2.10^32.62^2.6^8.00^30^1.39^14^142^96^678^0.69^0.100^0.270^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.800^1.000^2.700^0^76^~4 pieces~^^~~^0
~16570~^~GARDENBURGER,BLACK BEAN CHIPOTLE BURGER,FRZ,UNPREP~^65.51^133^6.50^3.90^2.09^22.00^6.1^3.59^49^2.40^42^110^223^545^0.69^^^^0.0^0.100^0.030^0.890^^0.100^31^0^31^31^^0.00^0^^^^^^^^0.00^0.0^0^^0.400^2.200^0.890^0^71^~1 patty~^^~~^0
~16579~^~GARDENBURGER,ORIGINAL,FRZ,UNPREP~^61.90^155^7.19^4.59^1.90^24.42^5.0^0.60^65^1.39^18^118^177^684^0.30^^^^0.0^0.050^0.070^1.200^^0.050^12^0^12^12^^0.00^0^^^^^^^^0.00^0.0^0^^2.400^0.500^0.600^9^71^~1 patty~^^~~^0
~16584~^~GARDENBURGER,SAVORY PORTABELLA VEGGIE BURGER,FRZ,UNPREP~^65.51^138^5.90^3.29^3.20^22.10^7.1^1.20^67^0.69^28^98^176^633^0.40^^^^0.0^0.070^0.050^1.000^^0.100^21^0^21^21^^0.00^0^^^^^^^^0.00^0.0^0^^1.100^1.000^0.690^4^71^~1 patty~^^~~^0
~16586~^~GARDENBURGER,VEGGIE MEDLEY BURGER,FRZ,UNPREP~^66.00^120^4.19^3.50^2.71^23.60^7.0^1.79^34^1.20^32^114^203^531^0.50^^^^0.0^0.070^0.020^0.890^^0.100^11^0^11^11^^0.00^0^^^^^^^^0.00^0.0^0^^0.400^1.390^1.500^0^71^~1 patty~^^~~^0
~16587~^~MORNINGSTAR FARMS MPL FLAV VEG SAUSAGE PATTIES,FRZ,UNPREP~^56.50^222^26.29^7.19^1.89^8.13^2.0^5.90^37^4.30^24^311^279^656^0.80^^^^0.0^0.990^0.280^9.390^^0.690^3^0^3^3^^6.59^14^^^^^^^^^^^^0.890^1.600^4.000^1^38^~1 patty~^^~~^0
~16589~^~MORNINGSTAR FARMS VEGGIE ITALIAN STYLE SAUSAGE,FRZ,UNPREP~^66.00^187^17.50^8.69^1.00^6.81^2.0^1.00^39^1.70^21^97^194^549^1.00^^^^1.0^0.170^0.210^0.690^^0.100^24^0^24^24^^0.00^17^^^^^^^^^^^^1.100^1.600^3.900^^64^~1 link~^^~~^0
~13485~^~BEEF,BRISKET,FLAT HALF,LN,0" FAT,SEL,CKD,BRSD~^59.92^198^33.90^5.92^0.98^0.00^0.0^0.00^17^2.87^23^214^279^56^8.38^0.112^0.012^39.2^0.0^0.072^0.208^4.906^0.668^0.314^11^^11^^129.1^2.28^0^0^0^0^0^0^0^0^0.43^^^1.5^2.241^2.521^0.207^102^85^~3 oz~^247^~1 steak~^1
~13486~^~BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,RAW~^72.01^151^20.48^7.01^1.00^0.00^0.0^0.00^19^1.69^22^194^318^55^3.72^0.088^0.012^24.2^0.0^0.081^0.125^6.119^0.589^0.607^11^^11^^85.6^1.48^0^0^0^0^0^0^0^0^0.30^^^1.2^2.778^3.011^0.276^62^85^~3 oz~^1289^~1 roast~^4
~13487~^~BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,RAW~^71.40^156^20.16^7.73^0.99^0.00^0.0^0.00^15^1.78^21^191^309^51^3.68^0.089^0.012^24.2^0.0^0.077^0.139^6.127^0.589^0.595^11^^11^^84.2^1.71^0^0^0^0^0^0^0^0^0.30^^^1.2^3.066^3.324^0.305^63^85^~3 oz~^1392^~1 roast~^4
~13488~^~BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,RAW~^72.62^145^20.80^6.28^1.01^0.00^0.0^0.00^23^1.59^22^196^327^58^3.75^0.087^0.012^24.1^0.0^0.085^0.111^6.107^0.589^0.618^11^^11^^86.9^1.24^0^0^0^0^0^0^0^0^0.29^^^1.2^2.489^2.699^0.247^61^85^~3 oz~^1187^~1 roast~^3
~13490~^~BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0" FAT,SEL,CKD,BRLD~^63.87^182^29.93^6.05^1.19^0.00^0.0^0.00^21^1.84^26^242^392^63^5.46^0.081^0.011^37.3^0.0^0.085^0.159^8.748^0.590^0.661^10^^10^^^1.43^0^0^0^0^0^0^0^0^0.38^^^1.4^2.305^2.416^0.223^95^85^~3 oz~^231^~1 steak~^18
~16546~^~MORNINGSTAR FARMS BRKFST SAUSAGE LINKS,FRZ,UNPREP~^64.00^159^19.20^6.09^3.90^6.81^4.0^1.00^26^5.90^^^109^670^^^^^0.0^1.890^0.600^16.790^^1.100^^^^^^7.40^0^^^^^^^^^^^^0.690^1.790^3.590^2^45^~2 links~^^~~^0
~16552~^~MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP~^66.09^169^11.60^8.80^1.70^11.81^1.2^1.60^^1.10^^^^346^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^1.290^2.500^4.900^0^64^~1 piece~^^~~^0
~16555~^~MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,FRZ,UNPREP~^50.40^230^14.50^9.39^2.70^23.01^3.7^2.09^52^3.20^^148^493^758^^^^^0.5^0.500^0.200^4.690^^0.200^14^0^14^14^^1.79^129^^^^^^^^^^^^1.200^2.000^6.090^0^85^~5 wing~^^~~^0
~16556~^~MORNINGSTAR FARMS CHIK'N NUGGETS,FRZ,UNPREP~^50.90^235^14.39^10.00^2.90^21.81^4.9^2.20^75^2.09^4^175^379^702^0.80^0.200^0.690^^0.2^0.400^0.100^4.690^^0.200^^^^^^2.09^39^^^^^^^^^^^^1.500^2.700^5.300^0^86^~4 nuggets~^^~~^0
~13491~^~BEEF,RND,TOP RND STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED~^64.28^162^30.09^3.77^1.29^0.00^0.0^0.00^18^3.25^17^306^435^75^5.15^0.066^0.005^30.8^0.0^0.089^0.328^8.975^0.497^0.882^5^0^5^5^90.1^2.28^9^3^3^0^0^0^0^0^0.32^0.0^1^1.5^1.556^1.794^0.310^86^85^~3 oz~^277^~1 steak~^
~13492~^~BEEF,RND,TOP RND STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED~^64.37^166^30.24^4.11^1.22^0.00^0.0^0.00^18^3.27^17^307^429^78^5.25^0.067^0.006^30.4^0.0^0.089^0.315^9.259^0.486^0.891^5^0^5^5^90.8^2.30^9^3^3^0^0^0^0^0^0.34^0.0^2^2.1^1.740^2.061^0.322^85^85^~3 oz~^284^~1 steak~^
~13499~^~BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0" FA, SEL, RAW~^70.62^157^19.71^8.54^0.92^0.21^0.0^0.00^11^2.43^20^186^329^77^7.76^0.078^0.014^21.5^0.0^0.080^0.190^3.340^0.740^0.430^3^0^3^3^72.8^3.32^8^2^2^0^0^0^0^0^0.12^0.1^4^1.5^3.449^4.048^0.452^68^85^~3 oz~^458^~1 steak~^6
~13500~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRI~^62.11^196^28.15^9.23^1.13^0.00^0.0^0.00^14^3.14^23^224^390^87^9.82^0.126^0.016^31.4^0.0^0.090^0.313^4.340^1.025^0.404^7^0^7^7^105.3^5.18^6^2^2^0^0^0^0^0^0.14^0.1^5^1.6^3.771^4.509^0.520^95^85^~3 oz~^186^~1 steak~^18
~14209~^~COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O~^99.39^1^0.12^0.02^0.35^0.00^0.0^0.00^2^0.01^3^3^49^2^0.02^0.002^0.023^0.0^0.0^0.014^0.076^0.191^0.254^0.001^2^0^2^2^2.6^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0^0.1^0.002^0.015^0.001^0^29.6^~1 fl oz~^178^~6 fl oz~^0
~14215~^~COFFEE,INST,REG,PREP W/H2O~^99.09^2^0.10^0.00^0.17^0.34^0.0^0.00^4^0.04^4^3^30^4^0.01^0.011^0.015^0.1^0.0^0.000^0.001^0.236^0.001^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^^^0.0^0.002^0.000^0.002^0^29.8^~1 fl oz~^179^~1 serving, 6 fl oz~^0
~10053~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD~^58.88^234^28.81^12.31^1.20^0.00^0.0^0.00^12^0.71^24^285^400^58^1.97^0.085^0.013^44.1^0.0^0.633^0.264^7.537^0.966^0.507^0^0^0^0^84.7^0.63^13^4^4^0^0^0^0^0^0.22^0.6^22^0.0^4.294^5.180^2.160^87^85^~3 oz~^180^~1 chop~^24
~10054~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD~^60.58^222^26.96^11.82^1.21^0.00^0.0^0.00^60^1.01^23^280^363^86^3.60^0.120^0.012^41.8^0.0^0.695^0.278^8.414^1.254^0.562^0^0^0^0^91.0^0.75^16^5^5^0^0^0^0^0^0.24^1.0^42^0.0^4.045^4.842^1.908^87^85^~3 oz~^195^~1 chop~^21
~08023~^~CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN~^3.00^395^9.20^14.10^3.30^70.30^12.7^28.00^59^3.70^153^278^403^280^3.10^0.400^^27.3^31.0^0.770^0.870^10.200^0.400^1.020^204^185^19^334^29.2^3.10^816^244^244^0^1^1^0^96^0.00^2.0^82^3.0^6.200^4.900^2.800^0^49^~.75 cup,  (1 NLEA serving)~^^~~^0
~08028~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES~^2.50^327^10.20^2.50^4.29^81.60^17.3^18.80^52^62.10^138^517^518^718^51.70^0.500^5.297^10.5^207.0^5.170^5.860^69.000^34.500^6.900^1379^1360^19^2331^35.0^20.70^2586^776^776^0^0^0^0^159^46.35^3.5^138^1.4^0.400^0.400^1.300^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08029~^~CEREALS RTE,POST BRAN FLAKES~^3.40^322^10.30^2.20^4.80^79.30^18.2^17.80^55^27.00^222^529^553^600^5.00^0.600^^52.2^0.0^1.300^1.400^16.700^^1.700^667^648^19^1120^36.8^5.00^2500^749^748^0^3^0^0^148^0.76^3.3^133^1.5^0.400^0.300^1.200^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08030~^~CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOPS~^2.50^375^5.30^3.40^1.45^88.00^9.3^41.70^10^15.50^31^74^117^469^5.20^0.089^0.560^5.9^52.0^1.290^1.470^17.200^0.347^1.720^345^326^19^573^10.5^5.20^1724^501^498^19^29^0^0^442^0.15^3.5^138^0.3^1.800^0.600^0.900^0^29^~1 cup,  (1 NLEA serving)~^^~~^0
~08031~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BIG BITE~^4.80^350^9.20^1.60^1.40^84.40^10.8^20.30^28^28.00^86^368^363^2^2.70^0.350^3.466^4.1^0.0^0.650^0.730^8.600^0.525^0.860^345^326^19^573^25.3^2.60^6^0^0^0^4^0^0^167^0.67^0.0^0^1.6^0.400^0.200^0.900^0^58^~7 biscuit,  (1 NLEA serving)~^^~~^0
~08032~^~CEREALS RTE,KELLOGG,KELLOGG'S FRSTD RICE KRISPIES~^2.50^384^4.30^0.40^1.90^91.30^0.5^40.20^7^18.00^23^81^59^371^0.80^0.164^0.687^15.4^50.0^1.250^1.420^16.700^0.637^1.670^400^396^4^677^3.6^5.00^4167^1250^1250^0^0^0^0^0^11.25^5.0^200^0.1^0.100^0.100^0.100^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08034~^~CEREALS RTE,POST,FRUITY PEBBLES~^3.00^402^4.60^4.00^2.50^86.10^0.8^34.40^19^6.70^16^71^72^532^5.60^0.100^^10.2^22.2^1.400^1.600^18.500^^1.900^370^366^4^627^3.7^5.60^2778^833^833^0^0^0^0^0^0.13^7.4^296^1.3^3.600^0.100^0.100^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08038~^~CEREALS RTE,POST,GRAPE-NUTS CRL~^3.50^351^10.90^2.10^1.60^81.90^11.9^8.90^43^38.06^137^342^400^507^5.55^0.418^3.236^9.1^0.0^1.002^0.698^14.600^0.872^2.400^345^326^19^573^33.4^6.33^1766^529^529^0^2^0^0^163^0.61^1.7^69^1.9^0.400^0.300^1.200^0^58^~.5 cup,  (1 NLEA serving)~^^~~^0
~08039~^~CEREALS RTE,POST,GRAPE-NUTS FLAKES~^3.30^376^9.40^3.70^1.60^82.00^10.2^15.20^36^27.90^101^280^336^470^7.80^0.300^^47.8^0.0^1.300^1.500^17.200^^1.700^690^671^19^1159^29.0^5.20^2586^775^775^0^3^0^0^136^0.81^3.4^138^2.6^0.500^1.500^1.500^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08046~^~CEREALS RTE,POST,HONEYCOMB CRL~^1.20^396^6.30^3.00^3.00^86.50^3.3^31.20^11^8.40^49^143^157^559^4.70^0.100^^10.8^0.0^1.200^1.300^15.600^^1.600^313^294^19^518^9.3^4.70^2344^678^674^29^45^0^0^662^0.17^7.8^313^0.6^1.300^0.600^0.900^0^32^~1.5 cup,  (1 NLEA serving)~^^~~^0
~10028~^~PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW~^67.64^194^19.56^12.27^1.00^0.00^0.0^0.00^35^0.66^17^207^288^69^2.56^0.082^0.008^29.4^0.0^0.499^0.314^6.704^1.046^0.427^0^0^0^0^67.2^0.55^20^6^6^0^0^0^0^0^0.21^0.7^29^0.0^4.270^4.913^1.941^63^85^~3 oz~^263^~1 chop~^26
~10029~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD~^57.32^255^26.54^15.71^1.13^0.00^0.0^0.00^51^0.81^19^213^259^69^3.11^0.098^0.011^41.8^0.0^0.486^0.316^7.381^0.944^0.488^0^0^0^0^81.4^0.62^13^4^4^0^0^0^0^0^0.20^1.0^39^0.0^4.487^5.067^1.948^86^85^~3 oz~^206^~1 chop~^27
~13165~^~BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^58.42^221^32.21^9.24^1.09^0.00^0.0^0.00^17^2.75^21^191^254^52^7.23^0.122^0.011^29.3^0.0^0.061^0.206^4.496^0.634^0.313^10^0^10^10^122.7^2.62^0^0^0^0^0^0^0^0^0.44^^^1.6^3.638^3.975^0.341^92^85^~3 oz~^293^~1 steak,  (Yield from 448 g raw meat)~^0
~10882~^~PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL~^71.10^116^20.95^3.16^3.81^0.99^0.0^1.05^6^0.94^22^322^364^1163^2.14^0.271^0.026^37.0^0.0^0.514^0.218^7.395^0.841^0.506^1^0^1^1^82.3^0.42^44^13^13^0^0^0^0^0^0.22^0.9^37^0.0^0.975^1.333^0.424^57^85^~1 serving,  (3 oz)~^277^~1 slice~^1
~10883~^~PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD~^71.71^113^20.57^3.01^3.87^0.84^0.0^0.81^6^0.85^22^318^367^1180^1.98^0.272^0.027^32.7^0.0^0.620^0.216^6.830^0.892^0.462^2^0^2^2^79.8^0.42^44^13^13^0^0^0^0^0^0.27^0.8^30^0.0^1.044^1.422^0.437^56^85^~1 serving,  (3 oz)~^1497^~1 roast~^3
~10885~^~PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD~^76.53^91^18.65^1.87^3.09^0.00^0.0^0.71^7^0.76^18^229^229^1040^1.99^0.097^0.022^40.0^0.0^0.322^0.218^3.590^0.460^0.246^1^0^1^1^76.9^0.31^29^9^9^0^0^0^0^0^0.22^^^0.0^0.592^0.806^0.270^50^85^~3 oz~^^~~^26
~10886~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD~^76.75^95^17.38^2.29^3.26^1.23^0.0^1.23^9^1.08^17^235^221^1090^1.86^0.198^0.022^35.3^0.0^0.374^0.214^4.710^0.426^0.295^1^0^1^1^69.7^0.39^28^9^9^0^0^0^0^0^0.19^^^0.0^0.768^1.061^0.367^54^85^~3 oz~^^~~^20
~10888~^~PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD~^75.54^103^14.47^3.78^3.39^2.82^0.0^0.91^9^1.50^14^222^209^1160^1.66^0.137^0.022^13.0^0.0^0.423^0.178^4.380^0.387^0.362^1^0^1^1^72.8^0.48^31^9^9^0^0^0^0^0^0.11^^^0.0^1.266^1.730^0.538^49^85^~3 oz~^^~~^14
~10889~^~PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN~^73.97^113^17.53^4.18^3.11^1.20^0.0^1.06^8^0.97^15^209^234^1090^2.19^0.134^0.022^28.1^0.0^0.696^0.225^3.580^0.632^0.267^1^0^1^1^85.7^0.55^32^9^9^0^0^0^0^0^0.25^^^0.0^1.384^1.849^0.671^52^85^~3 oz~^^~~^44
~10890~^~PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD~^70.80^122^22.71^3.47^2.96^0.06^0.0^0.43^9^1.05^21^253^303^893^2.40^0.109^0.022^41.0^0.0^0.265^0.225^7.230^0.377^0.336^1^0^1^1^102.2^0.51^34^10^10^0^0^0^0^0^0.24^^^0.0^1.160^1.632^0.582^68^85^~3 oz~^^~~^37
~10891~^~PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD~^70.50^130^25.11^3.33^2.63^0.00^0.0^0.30^7^1.10^20^250^299^809^2.79^0.117^0.022^52.3^0.0^0.235^0.246^5.280^0.516^0.393^3^0^3^3^97.3^0.37^33^10^10^0^0^0^0^0^0.26^^^0.0^1.048^1.595^0.402^63^85^~3 oz~^^~~^24
~10892~^~PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD~^70.29^123^24.34^2.87^2.80^0.00^0.0^0.00^9^1.10^20^258^300^861^2.30^0.097^0.022^46.5^0.0^0.240^0.251^6.590^0.413^0.352^1^0^1^1^125.3^0.60^39^12^12^0^0^0^0^0^0.20^^^0.0^0.726^0.884^0.378^63^85^~3 oz~^430^~1 slice~^12
~10899~^~PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL~^65.33^148^27.18^4.09^3.17^0.74^0.0^0.74^15^1.42^25^296^427^870^3.04^0.426^0.022^25.3^0.0^0.575^0.317^7.767^0.758^0.540^2^0^2^2^112.9^0.66^0^0^0^0^0^0^0^0^0.30^1.1^44^0.0^1.253^1.613^0.644^73^85^~1 serving,  (3 oz)~^366^~1 slice~^14
~11289~^~ONIONS,FRZ,WHL,UNPREP~^90.22^35^0.89^0.06^0.38^8.45^1.7^3.81^36^0.46^10^23^142^10^0.12^0.050^0.125^0.4^8.0^0.026^0.024^0.175^0.099^0.093^21^0^21^21^5.5^0.00^2^0^0^0^1^0^0^4^0.02^0.0^0^0.4^0.011^0.009^0.025^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11294~^~ONIONS,SWT,RAW~^91.24^32^0.80^0.08^0.34^7.55^0.9^5.02^20^0.26^9^27^119^8^0.13^0.056^0.076^0.5^4.8^0.041^0.020^0.133^0.098^0.130^23^^23^^5.5^^1^0^^0^1^0^0^6^0.02^0.0^0^0.3^^^^0^148^~1 NLEA serving~^331^~1 onion~^16
~11295~^~ONION RINGS,BREADED,PAR FR,FRZ,UNPREP~^51.22^258^3.15^14.10^1.00^30.53^1.8^^46^0.93^14^49^190^246^0.36^0.074^0.299^2.4^4.6^0.100^0.079^0.693^0.240^0.132^48^29^19^68^^0.00^0^0^0^^^^^^^0.0^0^^4.534^5.738^2.700^0^85^~6 rings~^454^~1 package,  (16 oz)~^0
~11296~^~ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN~^46.37^276^4.14^14.30^1.40^33.79^2.2^5.10^31^1.25^17^71^123^370^0.42^0.073^0.348^5.6^1.6^0.185^0.116^1.349^0.294^0.117^33^0^33^33^10.7^0.00^0^0^0^0^0^0^0^0^0.46^0.0^0^34.1^2.137^3.000^7.633^0^48^~1 cup~^71^~10 rings,  large (3-4" dia)~^0
~13285~^~BEEF,CHUCK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD~^58.22^216^30.54^10.46^1.39^0.00^0.0^0.00^14^3.19^22^206^306^65^11.32^0.101^0.016^35.5^0.0^0.070^0.247^3.874^0.760^0.318^8^0^8^8^97.0^3.39^6^2^2^0^0^0^0^0^0.08^0.1^5^1.6^4.002^5.068^0.519^104^85^~3 oz~^647^~1 roast~^24
~13293~^~BEEF,CHK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD, BRSD~^71.41^140^21.13^6.07^1.08^0.31^0.0^0.00^12^2.34^22^202^369^81^7.79^0.078^0.013^25.7^0.0^0.080^0.191^4.332^0.745^0.426^3^0^3^3^71.5^3.11^7^2^2^0^0^0^0^0^0.18^0.1^4^1.5^2.728^3.333^0.340^66^85^~3 oz~^679^~1 steak~^19
~13294~^~BEEF,CHCK,UND BL POT RST OR STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^70.82^145^21.19^6.51^1.08^0.39^0.0^0.00^12^2.27^22^200^361^80^7.82^0.081^0.013^24.4^0.0^0.080^0.192^4.290^0.690^0.406^4^0^4^4^72.6^3.26^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^2.833^3.493^0.346^65^85^~3 oz~^648^~1 steak~^20
~13317~^~BEEF,GROUND,PATTIES,FRZ,CKD,BRLD~^53.91^295^23.05^21.83^0.90^0.00^0.0^0.00^11^2.42^19^174^305^77^4.84^0.077^0.022^21.5^0.0^0.030^0.176^5.305^0.545^0.435^21^0^21^21^74.6^2.65^0^0^0^0^0^0^0^0^0.00^0.2^8^2.3^8.805^9.358^0.656^84^85^~3 oz~^313^~1 unit, cooked (yield from 1 lb raw meat)~^0
~10222~^~PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD~^69.11^147^26.04^3.96^1.20^0.00^0.0^0.00^6^1.15^29^265^419^57^2.41^0.111^0.013^38.0^0.0^0.944^0.385^7.402^1.008^0.735^0^0^0^0^88.5^0.57^1^0^0^0^0^0^0^0^0.08^0.3^10^0.0^1.358^1.521^0.569^73^85^~3 oz~^402^~1 roast~^4
~11693~^~TOMATOES,CRUSHED,CANNED~^89.44^32^1.64^0.28^1.35^7.29^1.9^4.40^34^1.30^20^32^293^186^0.27^0.183^0.183^0.6^9.2^0.075^0.052^1.222^0.278^0.150^13^0^13^13^12.9^0.00^215^11^0^0^129^0^5106^158^1.25^0.0^0^5.3^0.040^0.043^0.113^0^121^~.5 cup~^^~~^0
~11720~^~BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT~^58.01^162^9.31^0.48^1.33^30.88^8.6^^52^2.71^54^100^646^319^0.69^0.088^0.493^1.4^0.7^0.274^0.108^0.632^0.258^0.194^34^0^34^34^^0.00^0^0^0^^^^^^^0.0^0^^0.058^0.035^0.276^0^94^~.333 package,  (10 oz) yields~^284^~1 package,  (10 oz) yields~^0
~12195~^~ALMOND BUTTER,PLN,WO/SALT~^1.64^614^20.96^55.50^3.09^18.82^10.3^4.43^347^3.49^279^508^748^7^3.29^0.934^2.131^2.4^0.0^0.041^0.939^3.155^0.318^0.103^53^0^53^53^52.1^0.00^1^0^0^0^1^0^0^1^24.21^0.0^0^0.0^4.152^32.445^13.613^0^16^~1 tbsp~^250^~1 cup~^0
~12220~^~SEEDS,FLAXSEED~^6.96^534^18.29^42.16^3.72^28.88^27.3^1.55^255^5.73^392^642^813^30^4.34^1.220^2.482^25.4^0.6^1.644^0.161^3.080^0.985^0.473^87^0^87^87^78.7^0.00^0^0^0^0^0^0^0^651^0.31^0.0^0^4.3^3.663^7.527^28.730^0^10.3^~1 tbsp, whole~^168^~1 cup, whole~^0
~10224~^~PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW~^70.14^166^21.34^8.33^0.97^0.00^0.0^0.00^7^0.53^24^216^358^47^1.73^0.056^0.007^26.5^0.0^0.426^0.181^5.566^0.722^0.718^0^0^0^0^57.3^0.54^5^2^2^0^0^0^0^0^0.12^0.5^21^0.0^1.598^1.861^0.651^64^85^~3 oz~^2195^~1 roast~^16
~10225~^~PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW~^73.28^132^22.39^4.06^1.01^0.00^0.0^0.00^5^0.54^26^225^374^49^1.80^0.058^0.007^27.7^0.0^0.443^0.187^5.745^0.745^0.755^0^0^0^0^59.5^0.51^0^0^0^0^0^0^0^0^0.13^0.4^16^0.0^1.248^1.595^0.409^63^85^~3 oz~^2195^~1 roast~^16
~10227~^~PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD~^59.43^235^26.07^13.66^1.07^0.00^0.0^0.00^20^0.93^24^222^345^55^2.56^0.070^0.006^41.8^0.1^0.679^0.293^6.368^0.727^0.561^2^0^2^2^63.4^0.68^7^2^2^0^0^0^0^0^0.12^0.9^38^0.0^4.703^5.758^1.367^83^85^~3 oz~^261^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^22
~10229~^~PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD~^60.30^211^29.47^9.44^1.19^0.00^0.0^^22^1.07^26^234^377^57^2.87^0.053^0.015^45.4^0.4^0.873^0.344^5.251^0.692^0.435^6^0^6^6^^0.75^7^2^2^^^^^^^^^^3.340^4.220^0.710^85^85^~3 oz~^236^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^30
~11213~^~ENDIVE,RAW~^93.79^17^1.25^0.20^1.41^3.35^3.1^0.25^52^0.83^15^28^314^22^0.79^0.099^0.420^0.2^6.5^0.080^0.075^0.400^0.900^0.020^142^0^142^142^16.8^0.00^2167^108^0^0^1300^0^0^0^0.44^0.0^0^231.0^0.048^0.004^0.087^0^25^~.5 cup, chopped~^513^~1 head~^14
~11233~^~KALE,RAW~^84.04^49^4.28^0.93^2.01^8.75^3.6^2.26^150^1.47^47^92^491^38^0.56^1.499^0.659^0.9^120.0^0.110^0.130^1.000^0.091^0.271^141^0^141^141^0.8^0.00^9990^500^0^54^5927^81^0^8198^1.54^0.0^0^704.8^0.091^0.052^0.338^0^67^~1 cup, chopped~^^~~^39
~11235~^~KALE,FROZEN,UNPREPARED~^91.12^28^2.66^0.46^0.88^4.90^2.0^^136^0.93^18^29^333^15^0.18^0.046^0.443^0.9^39.3^0.056^0.112^0.698^0.052^0.090^17^0^17^17^^0.00^6253^313^0^^^^^^^0.0^0^^0.059^0.034^0.219^0^94^~.333 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~14425~^~ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O~^87.18^49^0.03^0.14^0.44^12.21^0.0^11.91^39^0.08^1^22^124^10^0.02^0.018^0.008^0.1^69.2^0.120^0.038^0.000^0.007^0.000^9^0^9^9^^0.00^0^0^0^0^0^0^0^0^^^^^0.022^0.064^0.056^0^31.0^~1 fl oz~^248^~1 serving, 8 fl oz~^0
~14427~^~ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O~^88.08^45^0.12^0.00^0.48^11.32^0.0^11.05^118^0.08^11^33^167^10^0.04^0.100^0.014^0.0^55.1^0.105^1.042^0.253^0.189^0.071^0^0^0^0^^0.00^6^0^0^0^3^0^0^0^0.02^^^0.0^0.001^0.001^0.001^0^31.3^~1 fl oz~^250^~1 serving, 8 fl oz~^0
~14219~^~COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O~^98.93^2^0.12^0.00^0.19^0.43^0.0^0.00^4^0.04^4^3^36^4^0.01^0.010^0.012^0.2^0.0^0.000^0.014^0.282^0.001^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^^^0.0^0.001^0.000^0.001^0^29.9^~1 fl oz~^179^~1 serving, 6 fl oz~^0
~14223~^~COFFEE,INST,W/ CHICORY,PREP W/ H2O~^98.94^3^0.09^0.00^0.17^0.75^0.0^0.00^4^0.05^3^3^35^7^0.01^0.010^0.012^0.1^0.0^0.000^0.003^0.218^0.001^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^^^0.0^0.001^0.000^0.001^0^29.9^~1 fl oz~^179^~1 serving, 6 fl oz~^0
~14237~^~COFFEE SUB,CRL GRAIN BEV,PREP W/ H2O~^98.37^6^0.10^0.04^0.18^1.30^0.4^0.08^4^0.08^5^10^41^5^0.01^0.013^0.019^1.1^0.0^0.007^0.002^0.294^0.023^0.012^1^0^1^1^0.2^0.00^0^0^0^0^0^0^0^3^0.02^0.0^0^0.0^0.010^0.006^0.020^0^30.1^~1 fl oz~^180^~1 serving, 6 fl oz~^0
~14238~^~CRANBERRY-APPLE JUC DRK,BTLD~^83.78^63^0.00^0.11^0.26^15.85^0.0^14.50^3^0.07^1^2^17^2^0.02^0.010^0.029^0.0^39.5^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.7^0.00^3^0^0^0^2^0^0^6^0.12^0.0^0^0.5^0.013^0.014^0.052^0^30.6^~1 fl oz~^245^~1 cup,  (8 fl oz)~^0
~14240~^~CRANBERRY-APRICOT JUC DRK,BTLD~^83.50^64^0.20^0.00^0.10^16.20^0.1^^9^0.15^3^5^61^2^0.04^0.015^0.125^0.0^0.0^0.005^0.010^0.120^0.036^0.020^1^0^1^1^^0.00^463^23^0^^^^^^^^^^0.000^0.000^0.000^0^30.6^~1 fl oz~^245^~1 cup,  (8 fl oz)~^0
~14241~^~CRANBERRY-GRAPE JUC DRK,BTLD~^85.60^56^0.20^0.10^0.10^14.00^0.1^^8^0.01^3^4^24^3^0.04^0.007^0.158^0.0^32.0^0.010^0.018^0.120^0.053^0.028^1^0^1^1^^0.00^5^0^0^^^^^^^^^^0.033^0.004^0.023^0^30.6^~1 fl oz~^245^~1 cup,  (8 fl oz)~^0
~15180~^~SALMON,CHUM,CND,WO/SALT,DRND SOL W/BONE~^70.77^141^21.43^5.50^2.47^0.00^0.0^^249^0.70^30^354^300^75^1.00^0.100^0.020^43.3^0.0^0.020^0.160^7.000^0.560^0.380^20^0^20^20^^4.40^61^18^18^^^^^^^^^^1.486^1.919^1.517^39^85^~3 oz~^369^~1 can~^0
~15181~^~SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ~^70.03^139^19.78^6.05^1.38^0.00^0.0^^213^0.84^34^329^326^75^0.92^0.102^0.020^33.2^0.0^0.023^0.186^6.536^0.550^0.300^15^0^15^15^^4.40^55^17^17^^^^^^^^^^1.535^1.825^2.049^55^85^~3 oz~^454^~1 can~^0
~15182~^~SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/BONE~^68.72^153^20.47^7.31^2.70^0.00^0.0^^239^1.06^29^326^377^75^1.02^0.084^0.030^35.4^0.0^0.016^0.193^5.480^0.550^0.300^10^0^10^10^^0.30^176^53^53^^^^^^^^^^1.644^2.776^2.277^44^85^~3 oz~^369^~1 can~^0
~15183~^~TUNA,LT,CND IN OIL,WO/SALT,DRND SOL~^59.83^198^29.13^8.21^2.76^0.00^0.0^^13^1.39^31^311^207^50^0.90^0.071^0.015^76.0^0.0^0.038^0.120^12.400^0.370^0.110^5^0^5^5^^2.20^78^^^^^^^^^^^^1.534^2.949^2.885^18^85^~3 oz~^171^~1 can~^0
~15184~^~TUNA,LT,CND IN H2O,WO/SALT,DRND SOL~^75.21^116^25.51^0.82^0.78^0.00^0.0^0.00^11^1.53^27^163^237^50^0.77^0.051^0.011^80.4^0.0^0.032^0.074^13.280^0.214^0.350^4^0^4^4^^2.99^56^^^^^^^^^^^^0.234^0.159^0.337^30^85^~3 oz~^165^~1 can~^0
~15185~^~TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL~^64.02^186^26.53^8.08^2.18^0.00^0.0^^4^0.65^34^267^333^50^0.47^0.130^0.016^60.1^0.0^0.017^0.079^11.698^0.370^0.430^5^0^5^5^^2.20^80^^^^^^^^^^^^1.650^2.480^3.380^31^85^~3 oz~^178^~1 can~^0
~15186~^~TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL~^74.02^128^23.62^2.97^0.63^0.00^0.0^^14^0.97^33^217^237^50^0.48^0.039^0.019^65.7^0.0^0.008^0.044^5.799^0.124^0.217^2^0^2^2^^1.17^19^6^6^^^^^^^^^^0.792^0.784^1.109^42^85^~3 oz~^172^~1 can~^0
~15194~^~DOLPHINFISH,CKD,DRY HEAT~^71.22^109^23.72^0.90^2.69^0.00^0.0^^19^1.45^38^183^533^113^0.59^0.053^0.019^46.8^0.0^0.023^0.085^7.429^0.865^0.462^6^0^6^6^^0.69^208^62^62^^^^^^^^^^0.241^0.155^0.211^94^85^~3 oz~^159^~1 fillet~^0
~15195~^~DRUM,FRESHWATER,CKD,DRY HEAT~^70.94^153^22.49^6.32^1.38^0.00^0.0^^77^1.15^38^231^353^96^0.85^0.297^0.897^16.2^1.0^0.081^0.207^2.862^0.865^0.346^17^0^17^17^^2.31^196^59^59^^^^^^^^^^1.434^2.807^1.479^82^85^~3 oz~^154^~1 fillet~^0
~15196~^~HALIBUT,GREENLAND,CKD,DRY HEAT~^61.88^239^18.42^17.74^1.28^0.00^0.0^^4^0.85^33^210^344^103^0.51^0.038^0.015^46.8^0.0^0.073^0.103^1.923^0.288^0.485^1^0^1^1^^0.96^60^18^18^^^^^^^^^^3.102^10.742^1.753^59^85^~3 oz~^159^~.5 fillet~^0
~15198~^~LING,COOKED,DRY HEAT~^73.88^111^24.35^0.82^1.79^0.00^0.0^^44^0.83^81^254^486^173^1.00^0.141^0.038^46.8^0.0^0.127^0.231^2.801^0.369^0.351^8^0^8^8^^0.65^115^35^35^^^^^^^^^^^^^51^85^~3 oz~^151^~1 fillet~^0
~15199~^~LINGCOD,COOKED,DRY HEAT~^75.68^109^22.64^1.36^1.55^0.00^0.0^^18^0.41^33^258^560^76^0.58^0.035^0.026^46.8^0.0^0.035^0.139^2.314^0.865^0.346^10^0^10^10^^4.15^58^17^17^^^^^^^^^^0.255^0.447^0.383^67^85^~3 oz~^151^~.5 fillet~^0
~15200~^~MACKEREL,KING,CKD,DRY HEAT~^69.04^134^26.00^2.56^1.64^0.00^0.0^^40^2.28^41^318^558^203^0.72^0.033^0.006^46.8^1.6^0.115^0.580^10.462^0.968^0.510^9^0^9^9^^18.00^839^252^252^^^^^^^^^^0.465^0.979^0.589^68^85^~3 oz~^154^~.5 fillet~^0
~15205~^~POLLOCK,ATLANTIC,CKD,DRY HEAT~^72.03^118^24.92^1.26^1.81^0.00^0.0^^77^0.59^86^283^456^110^0.60^0.064^0.019^46.8^0.0^0.054^0.225^3.983^0.413^0.331^3^0^3^3^^3.68^40^12^12^^^^^^^^^^0.170^0.143^0.622^91^85^~3 oz~^151^~.5 fillet~^0
~15208~^~SABLEFISH,COOKED,DRY HEAT~^62.85^250^17.19^19.62^1.35^0.00^0.0^^45^1.64^71^215^459^72^0.41^0.028^0.019^46.8^0.0^0.122^0.115^5.128^0.865^0.346^17^0^17^17^^1.44^338^102^102^^^^^^^^^^4.099^10.328^2.618^63^85^~3 oz~^151^~.5 fillet~^0
~15209~^~SALMON,ATLANTIC,WILD,CKD,DRY HEAT~^59.62^182^25.44^8.13^3.26^0.00^0.0^^15^1.03^37^256^628^56^0.82^0.321^0.021^46.8^0.0^0.275^0.487^10.077^1.920^0.944^29^0^29^29^^3.05^44^13^13^^^^^^^^^^1.257^2.697^3.256^71^85^~3 oz~^154^~.5 fillet~^0
~15210~^~SALMON,CHINOOK,CKD,DRY HEAT~^65.60^231^25.72^13.38^1.76^0.00^0.0^^28^0.91^122^371^505^60^0.56^0.053^0.019^46.8^4.1^0.044^0.154^10.045^0.865^0.462^35^0^35^35^^2.87^496^149^149^^^^^^^^^^3.214^5.742^2.662^85^85^~3 oz~^154^~.5 fillet~^0
~15211~^~SALMON,CHUM,CKD,DRY HEAT~^68.44^154^25.82^4.83^1.51^0.00^0.0^^14^0.71^28^363^550^64^0.60^0.071^0.019^46.8^0.0^0.092^0.219^8.526^0.865^0.462^5^0^5^5^^3.46^114^34^34^^^^^^^^^^1.077^1.976^1.152^95^85^~3 oz~^154^~.5 fillet~^0
~17000~^~VEAL,AUSTRALIAN,RIB,RIB RST,LN,RAW~^71.26^134^21.70^4.63^1.01^1.40^0.0^0.00^10^1.58^^^^83^^^^^0.0^^^^^^^^^^^^0^0^0^0^0^0^0^0^^^^^2.053^1.813^0.357^58^85^~3 oz~^325^~1 roast, with bone~^36
~17002~^~LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,CKD~^53.72^294^24.52^20.94^1.04^0.00^0.0^0.00^17^1.88^23^188^310^72^4.46^0.119^0.022^26.4^0.0^0.100^0.250^6.660^0.660^0.130^18^0^18^18^93.7^2.55^0^0^0^0^0^0^0^0^0.14^0.1^2^4.6^8.830^8.820^1.510^97^85^~3 oz~^242^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^25
~10030~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD~^61.45^231^23.72^14.35^1.16^0.00^0.0^0.00^56^0.87^20^241^315^74^3.15^0.105^0.010^36.4^0.0^0.490^0.313^7.927^1.104^0.489^0^0^0^0^67.5^0.66^15^4^4^0^0^0^0^0^0.21^1.0^40^0.0^4.339^4.887^1.894^78^85^~3 oz~^219^~1 chop~^27
~10031~^~PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD~^58.74^254^24.29^16.71^1.10^0.00^0.0^0.00^31^0.81^19^194^318^76^3.21^0.094^0.016^38.7^0.0^0.482^0.379^6.705^1.331^0.436^0^0^0^0^83.0^0.79^12^4^4^0^0^0^0^0^0.22^0.9^35^0.0^5.900^6.684^2.465^83^85^~3 oz~^830^~1 roast~^20
~10032~^~PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW~^72.84^143^21.22^5.84^1.07^0.00^0.0^0.00^30^0.71^18^226^313^73^2.74^0.081^0.009^31.6^0.0^0.540^0.338^7.113^1.115^0.466^0^0^0^0^72.9^0.53^9^3^3^0^0^0^0^0^0.18^0.6^22^0.0^1.974^2.301^0.805^59^85^~3 oz~^263^~1 chop~^36
~10033~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD~^60.32^222^28.02^11.29^1.18^0.00^0.0^0.00^49^0.85^20^224^270^70^3.28^0.097^0.012^44.3^0.0^0.507^0.332^7.604^0.968^0.515^0^0^0^0^86.0^0.61^6^2^2^0^0^0^0^0^0.21^0.9^36^0.0^2.590^5.819^1.093^87^85^~3 oz~^206^~1 chop~^33
~10034~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD~^65.03^193^24.99^9.56^1.21^0.00^0.0^0.00^55^0.91^21^255^332^76^3.34^0.105^0.011^38.5^0.0^0.513^0.329^8.218^1.145^0.517^0^0^0^0^71.0^0.66^8^2^2^0^0^0^0^0^0.23^0.9^36^0.0^2.322^2.707^0.947^78^85^~3 oz~^219^~1 chop~^33
~10035~^~PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD~^62.24^217^25.70^11.89^1.14^0.00^0.0^0.00^27^0.85^19^203^337^78^3.41^0.093^0.018^41.2^0.0^0.505^0.403^6.882^1.398^0.460^0^0^0^0^88.3^0.80^4^1^1^0^0^0^0^0^0.24^0.8^31^0.0^3.934^4.572^1.524^83^85^~3 oz~^830^~1 roast~^30
~10036~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW~^69.70^170^20.71^9.03^0.96^0.00^0.0^0.00^19^0.63^25^209^343^55^1.77^0.063^0.007^33.8^0.0^0.485^0.189^6.619^0.704^0.697^0^0^0^0^55.8^0.53^6^2^2^0^0^0^0^0^0.12^0.5^21^0.0^2.993^3.548^1.190^69^85^~3 oz~^199^~1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)~^25
~08058~^~CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19~^3.50^374^8.50^1.30^2.58^84.30^2.8^12.50^16^60.00^38^87^179^727^50.00^0.100^1.506^12.0^200.0^5.000^5.670^66.700^33.600^6.670^1333^1314^19^2253^19.3^20.00^2500^748^748^0^4^1^0^57^45.00^3.3^133^0.3^0.200^0.400^0.600^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08061~^~CEREALS RTE,POST RAISIN BRAN CRL~^8.80^321^7.70^1.70^3.09^78.20^13.2^34.00^51^18.30^158^381^538^386^3.80^0.500^3.210^5.9^0.9^0.600^0.700^8.500^0.206^0.800^339^320^19^563^27.3^2.50^1271^380^380^0^2^0^0^101^0.54^1.7^68^1.9^0.314^0.370^0.846^0^59^~1 cup,  (1 NLEA serving)~^^~~^0
~08068~^~CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS~^3.00^387^4.80^1.30^1.20^89.70^8.4^31.30^7^6.00^28^52^113^357^5.00^0.083^0.166^6.5^20.0^1.250^1.420^16.700^0.226^1.670^333^314^19^553^7.1^5.00^1667^467^460^39^60^0^0^1066^0.12^3.3^133^0.0^0.500^0.200^0.500^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08069~^~CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES~^4.18^369^3.96^1.68^0.98^89.20^2.2^35.43^3^26.70^8^47^76^468^0.15^0.039^0.055^3.3^24.2^1.903^1.730^27.667^0.215^3.573^382^362^19^635^1.9^8.10^1559^450^446^5^21^40^0^676^0.07^4.7^188^0.2^0.451^0.265^0.669^0^30^~.75 cup,  ( 1 NLEA serving)~^42^~1 cup~^0
~08073~^~CEREALS RTE,POST,GOLDEN CRISP~^1.40^380^5.50^1.70^0.80^90.10^5.0^53.60^15^6.70^59^227^176^95^5.60^0.200^^48.6^0.0^1.400^1.600^18.500^^1.900^370^351^19^616^13.8^5.60^2778^832^832^0^2^0^0^92^0.33^7.4^296^0.9^0.200^0.600^0.600^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~10037~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD~^58.04^242^28.21^13.51^1.22^0.00^0.0^0.00^55^0.86^20^225^273^73^3.28^0.104^0.012^44.1^0.0^0.518^0.336^7.868^1.007^0.519^0^0^0^0^95.1^0.66^14^4^4^0^0^0^0^0^0.19^0.8^33^0.0^4.934^5.557^2.155^81^85^~3 oz~^187^~1 chop~^20
~13319~^~BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED~^70.75^196^12.57^15.83^1.58^0.00^0.0^^9^2.22^15^386^354^158^1.35^0.220^0.032^26.0^3.3^0.130^0.260^3.780^0.570^0.390^6^0^6^6^^15.20^0^0^0^^^^^^^^^^3.740^3.980^2.310^1995^85^~3 oz~^351^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^0
~13320~^~BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD~^74.86^151^11.67^10.53^1.46^1.48^0.0^0.00^9^2.30^12^335^244^108^1.09^0.230^0.028^21.8^10.5^0.069^0.217^3.620^1.210^0.143^5^0^5^5^490.9^10.10^117^6^0^0^70^0^0^0^1.67^0.0^0^0.1^2.394^1.882^1.632^3100^85^~3 oz~^391^~1 piece, cooked, excluding refuse~^0
~13228~^~BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CKD,SIMMRD~^58.21^201^33.68^6.36^2.39^0.00^0.0^^32^3.86^30^263^447^64^10.49^0.172^0.020^30.0^0.0^0.140^0.210^5.890^0.410^0.370^10^0^10^10^^3.79^0^0^0^^^^^^^^^^2.290^2.860^0.210^78^85^~3 oz~^170^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^45
~13324~^~BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD~^66.88^158^27.27^4.65^1.31^0.00^0.0^0.00^19^5.80^12^304^135^94^2.84^0.564^0.185^168.0^0.0^0.160^2.970^3.920^1.560^0.391^83^0^83^83^513.2^24.90^0^0^0^0^0^0^23^0^0.08^1.1^45^0.0^1.439^0.960^1.138^716^85^~3 oz~^^~~^0
~13325~^~BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW~^70.81^135^20.36^3.63^1.31^3.89^0.0^0.00^5^4.90^18^387^313^69^4.00^9.755^0.310^39.7^1.3^0.189^2.755^13.175^7.173^1.083^290^0^290^290^333.3^59.30^16898^4968^4948^11^232^13^0^0^0.38^1.2^49^3.1^1.233^0.479^0.465^275^85^~3 oz~^^~~^0
~13326~^~BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD~^58.81^191^29.08^5.26^1.74^5.13^0.0^0.00^6^6.54^21^497^352^79^5.30^14.283^0.356^36.1^1.9^0.194^3.425^17.525^7.110^1.017^253^0^253^253^426.0^70.58^31714^9442^9428^11^162^11^0^0^0.51^1.2^49^3.3^2.947^1.124^1.109^396^68^~1 slice~^^~~^0
~13327~^~BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED~^62.01^175^26.52^4.68^1.63^5.16^0.0^0.00^6^6.17^22^485^351^77^5.23^14.588^0.356^32.8^0.7^0.177^3.425^17.475^6.943^1.027^260^0^260^260^418.2^83.13^26088^7744^7728^11^182^21^0^0^0.46^1.2^49^3.9^2.530^1.106^1.021^381^82^~1 slice~^^~~^0
~13329~^~BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD~^76.40^120^20.40^3.70^1.10^0.00^0.0^^11^5.40^10^178^173^101^1.64^0.221^0.015^50.3^32.7^0.035^0.143^2.492^0.623^0.020^8^0^8^8^^2.59^39^12^12^^^^^^^^^^1.270^0.950^0.510^277^85^~3 oz~^303^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^0
~10900~^~PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD~^72.68^112^19.38^3.43^3.56^0.95^0.0^1.02^6^0.87^21^302^346^1096^1.97^0.142^0.025^34.4^0.0^0.530^0.209^6.859^0.786^0.473^1^0^1^1^75.0^0.41^44^13^13^0^0^0^0^0^0.26^0.6^25^0.0^1.005^1.372^0.428^53^28.35^~1 oz, whole~^453.6^~1 lb, whole~^0
~10902~^~PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD~^67.16^159^22.82^7.40^2.73^0.17^0.0^0.04^9^1.05^19^248^289^839^2.20^0.097^0.022^43.7^0.0^0.239^0.230^6.227^0.407^0.337^1^0^1^1^116.7^0.57^39^12^12^0^0^0^0^0^0.25^^^0.0^2.236^2.965^0.967^63^85^~3 oz~^^~~^3
~11337~^~PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP~^93.96^20^1.08^0.21^0.30^4.45^1.6^^9^0.62^8^17^91^5^0.06^0.053^0.117^0.2^58.7^0.069^0.038^1.370^0.030^0.137^14^0^14^14^^0.00^367^18^0^^^^^^^0.0^0^^0.031^0.014^0.113^0^95^~.33 package,  (10 oz)~^284^~1 package,  (10 oz)~^0
~11352~^~POTATO,FLESH & SKN,RAW~^79.34^77^2.02^0.09^1.08^17.47^2.2^0.78^12^0.78^23^57^421^6^0.29^0.108^0.153^0.3^19.7^0.080^0.032^1.054^0.296^0.295^16^0^16^16^12.1^0.00^2^0^0^0^1^0^0^8^0.01^0.0^0^1.9^0.026^0.002^0.043^0^75^~.5 cup, diced~^369^~1 Potato, large (3" to 4-1/4" dia)~^25
~11353~^~POTATOES,RUSSET,FLESH & SKN,RAW~^78.58^79^2.14^0.08^1.13^18.07^1.3^0.62^13^0.86^23^55^417^5^0.29^0.103^0.157^0.4^5.7^0.082^0.033^1.035^0.301^0.345^14^0^14^14^12.6^0.00^1^0^0^0^0^0^0^5^0.01^0.0^0^1.8^0.026^0.002^0.043^0^75^~.5 cup, diced~^369^~1 potato, large (3" to 4-1/4" dia)~^25
~11354~^~POTATOES,WHITE,FLESH & SKN,RAW~^81.58^69^1.68^0.10^0.94^15.71^2.4^1.15^9^0.52^21^62^407^16^0.29^0.116^0.145^0.3^9.1^0.071^0.034^1.066^0.281^0.203^18^0^18^18^11.0^0.00^8^0^0^0^5^0^0^13^0.01^0.0^0^1.6^0.026^0.002^0.043^0^75^~.5 cup, diced~^369^~1 large,  (3" to 4-1/4" dia.)~^25
~11355~^~POTATOES,RED,FLESH & SKN,RAW~^80.96^70^1.89^0.14^1.10^15.90^1.7^1.29^10^0.73^22^61^455^18^0.33^0.134^0.141^0.5^8.6^0.081^0.031^1.149^0.279^0.170^18^0^18^18^16.4^0.00^7^0^0^0^4^0^0^21^0.01^0.0^0^2.9^0.035^0.003^0.059^0^75^~.5 cup, diced~^369^~1 potato, large (3" to 4-1/4" dia)~^25
~11804~^~OKRA,FRZ,CKD,BLD,DRND,W/ SALT~^91.12^34^1.63^0.24^0.59^6.41^2.1^2.87^74^0.52^40^37^184^239^0.49^0.076^0.844^0.6^9.6^0.073^0.096^0.616^0.209^0.037^100^0^100^100^11.1^0.00^305^15^0^0^183^0^0^420^0.32^0.0^0^47.8^0.063^0.040^0.064^0^92^~.5 cup, slices~^255^~1 package,  (10 oz) yields~^0
~13383~^~BEEF,CHK,UNDER BLADE POT RST,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD~^57.85^231^30.45^11.14^1.27^0.00^0.0^0.00^14^3.20^22^207^307^63^11.21^0.096^0.016^34.8^0.0^0.070^0.248^3.960^0.770^0.320^7^0^7^7^94.2^3.50^5^2^2^0^0^0^0^0^0.10^0.1^6^1.6^4.344^5.670^0.519^105^85^~3 oz~^658^~1 roast~^24
~13386~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,CHOIC,CKD,RSTD~^46.10^372^22.80^30.49^0.90^0.00^0.0^^10^2.33^20^172^290^64^5.76^0.088^0.013^21.2^0.0^0.070^0.190^3.640^0.370^0.230^7^0^7^7^^2.33^0^0^0^^^^^^^^^^12.290^13.040^1.050^85^85^~3 oz~^290^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^16
~13387~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,SEL,CKD,RSTD~^49.53^331^23.48^25.54^0.93^0.00^0.0^^9^2.40^20^177^300^65^6.01^0.091^0.014^21.5^0.0^0.070^0.190^3.750^0.380^0.230^8^0^8^8^^2.37^0^0^0^^^^^^^^^^10.300^10.930^0.890^84^85^~3 oz~^286^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^17
~14431~^~CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/ H2O~^88.08^47^0.01^0.00^0.10^11.81^0.0^9.76^5^0.07^2^1^12^4^0.02^0.012^0.032^0.0^10.5^0.005^0.007^0.009^0.112^0.011^0^0^0^0^^0.00^8^0^0^0^0^0^0^0^0.00^^^0.0^0.000^0.000^0.000^0^29.6^~1 fl oz~^237^~1 serving, 8 fl oz~^0
~14450~^~DRINK MIX,QUAKER OATS,GATORADE,ORANGE FLAVOR,PDR~^2.51^388^0.00^1.23^2.15^94.11^0.0^80.50^40^0.34^1^120^30^63^0.06^0.250^0.050^^0.4^0.011^0.802^0.220^0.055^0.022^^^^^^^^^^^^^^^^^^^0.000^0.000^0.000^0^23^~1 scoop, powder~^207^~1 cup, powder~^0
~14460~^~BEVERAGES,PEPSICO QUAKER,GATORADE,G PERFORMANCE O 2,RTD.~^93.38^26^0.00^0.00^0.14^6.43^0.0^5.24^1^0.05^0^10^15^39^0.01^0.006^0.013^0.0^0.4^0.011^0.000^0.220^0.055^0.022^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.2^0.000^0.000^0.000^0^30.5^~1 fl oz~^244^~8 fl oz~^0
~14461~^~BEVERAGES,COCA-COLA,POWERADE,LEMON-LIME FLAV,RTD~^91.91^32^0.00^0.05^0.20^7.84^0.0^6.11^1^0.09^0^1^18^42^0.01^0.000^0.000^0.0^0.0^0.011^0.000^1.565^0.000^0.153^0^0^0^0^0.0^1.37^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.008^0.011^0.028^0^30.5^~1 fl oz~^244^~8 fl oz~^0
~14462~^~BEVERAGES,QUAKER OATS,PROPEL ZERO,FRUIT-FLAVORED,NON-CARB~^98.78^5^0.00^0.00^0.00^1.22^0.0^1.22^1^0.03^0^25^16^33^0.00^0.000^0.000^0.0^8.8^0.000^0.000^4.095^1.570^0.556^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^1.67^0.0^0^0.0^0.000^0.000^0.000^0^30^~1 fluid ounce~^501^~1 bottle,  16.9 fl oz in packages of 6~^0
~14531~^~BEVERAGES,ALCOHOLIC WHISKEY SOUR~^72.60^149^0.00^0.00^0.10^13.10^0.0^^1^0.08^1^6^5^20^0.06^0.009^0.006^0.1^1.6^0.011^0.006^0.020^0.008^0.000^0^0^0^0^^0.00^13^1^0^^^^^^^^^^0.005^0.001^0.012^0^30.4^~1 fl oz~^106^~1 portion,  (2 oz mix + 1.5 oz whiskey)~^0
~16064~^~COWPEAS,COMMON,MATURE SEEDS,CND,PLN~^79.63^77^4.74^0.55^1.45^13.63^3.3^^20^0.97^28^70^172^293^0.70^0.117^0.283^2.3^2.7^0.076^0.074^0.354^0.190^0.045^51^0^51^51^^0.00^13^^0^^^^^^^0.0^0^^0.144^0.046^0.237^0^240^~1 cup~^^~~^0
~16069~^~LENTILS,RAW~^10.40^343^25.80^1.06^2.67^60.08^30.5^2.03^56^7.54^122^451^955^6^4.78^0.519^1.330^8.3^4.4^0.873^0.211^2.605^2.140^0.540^479^0^479^479^96.4^0.00^39^2^0^0^23^0^0^0^0.49^0.0^0^5.0^0.156^0.189^0.516^0^192^~1 cup~^12.0^~1 tablespoon~^0
~17129~^~VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD~^56.98^225^31.26^10.09^1.22^0.00^0.0^0.00^38^1.44^26^244^297^98^7.00^0.164^0.036^14.0^0.0^0.060^0.350^5.500^1.520^0.240^15^0^15^15^121.8^1.93^0^0^0^0^0^0^0^0^0.44^0.0^0^6.6^3.640^3.850^0.740^153^85^~3 oz~^186^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^35
~17130~^~VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD~^65.54^186^25.15^8.67^1.38^0.00^0.0^^28^1.00^24^212^306^100^5.58^0.138^0.030^10.6^0.0^0.070^0.350^5.730^1.380^0.240^11^0^11^11^^2.01^0^0^0^^^^^^0.47^^^^3.460^3.240^0.640^117^85^~3 oz~^244^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^32
~17132~^~VEAL,SHLDR,BLADE,LN,CKD,BRSD~^59.24^198^32.66^6.48^1.24^0.00^0.0^0.00^40^1.47^28^252^305^101^7.39^0.171^0.038^14.5^0.0^0.060^0.360^5.680^1.590^0.250^15^0^15^15^126.8^2.01^0^0^0^0^0^0^0^0^0.45^0.0^0^6.8^1.810^2.310^0.580^158^85^~3 oz~^174^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^39
~17133~^~VEAL,SHLDR,BLADE,LN,CKD,RSTD~^66.90^171^25.64^6.88^1.39^0.00^0.0^^28^1.00^24^215^310^102^5.72^0.141^0.030^10.7^0.0^0.070^0.360^5.820^1.410^0.240^11^0^11^11^^2.06^0^0^0^^^^^^0.50^^^^2.570^2.470^0.560^119^85^~3 oz~^236^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^34
~17135~^~VEAL,SIRLOIN,LN&FAT,CKD,BRSD~^54.49^252^31.26^13.14^1.16^0.00^0.0^^17^1.20^27^243^321^79^4.32^0.128^0.035^14.0^0.0^0.050^0.350^6.580^1.010^0.350^15^0^15^15^^1.48^0^0^0^^^^^^0.41^^^^5.180^5.150^0.870^108^85^~3 oz~^205^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^26
~17136~^~VEAL,SIRLOIN,LN&FAT,CKD,RSTD~^62.66^202^25.14^10.45^1.39^0.00^0.0^0.00^13^0.92^26^223^351^83^3.35^0.129^0.029^11.1^0.0^0.060^0.350^8.870^1.260^0.320^15^0^15^15^99.5^1.42^0^0^0^0^0^0^0^0^0.42^0.0^0^6.6^4.510^4.080^0.680^102^85^~3 oz~^269^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^25
~17138~^~VEAL,SIRLOIN,LN,CKD,BRSD~^58.55^204^33.96^6.51^1.20^0.00^0.0^^19^1.23^29^259^339^81^4.75^0.138^0.038^15.0^0.0^0.060^0.380^7.050^1.080^0.380^16^0^16^16^^1.59^0^0^0^^^^^^0.44^^^^1.820^2.330^0.580^113^85^~3 oz~^183^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^34
~17139~^~VEAL,SIRLOIN,LN,CKD,RSTD~^65.74^168^26.32^6.22^1.44^0.00^0.0^^14^0.91^27^231^365^85^3.54^0.136^0.030^11.5^0.0^0.060^0.370^9.330^1.320^0.340^16^0^16^16^^1.49^0^0^0^^^^^^0.46^^^^2.410^2.280^0.480^104^85^~3 oz~^251^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^30
~17141~^~VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD~^59.29^188^34.94^4.31^1.89^0.00^0.0^^29^1.44^28^239^342^93^6.01^0.153^0.040^15.2^0.0^0.070^0.400^8.300^1.190^0.380^16^0^16^16^^1.67^0^0^0^^^^^^0.45^^^^1.300^1.390^0.450^145^85^~3 oz~^263^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17143~^~VEAL,GROUND,CKD,BRLD~^66.76^172^24.38^7.56^1.31^0.00^0.0^0.00^17^0.99^24^217^337^83^3.87^0.103^0.035^13.7^0.0^0.070^0.270^8.030^1.160^0.390^11^0^11^11^95.0^1.27^0^0^0^0^0^0^0^0^0.15^0.0^0^1.2^3.040^2.840^0.550^103^85^~3 oz~^299^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17145~^~GAME MEAT,ANTELOPE,CKD,RSTD~^65.90^150^29.45^2.67^1.45^0.00^0.0^^4^4.20^28^210^372^54^1.68^0.213^0.022^12.9^0.0^0.260^0.730^^^^9^0^9^9^^^0^^^^^^^^^^^^0.970^0.630^0.580^126^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17147~^~GAME MEAT,BEAR,CKD,SIMMRD~^53.55^259^32.42^13.39^1.13^0.00^0.0^0.00^5^10.73^23^170^263^71^10.27^0.148^^11.2^0.0^0.100^0.820^3.350^^0.290^6^0^6^6^122.3^2.47^0^0^0^0^0^0^0^0^0.49^0.0^0^1.8^3.540^5.660^2.400^98^85^~3 oz~^277^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17151~^~GAME MEAT,BEAVER,CKD,RSTD~^57.92^212^34.85^6.96^1.45^0.00^0.0^0.00^22^10.00^29^292^403^59^2.27^0.189^^43.1^3.0^0.050^0.310^2.200^0.930^0.470^11^0^11^11^129.9^8.30^0^0^0^0^0^0^0^0^0.45^0.0^0^1.6^2.070^1.890^1.350^117^85^~3 oz~^313^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17153~^~GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD~^61.70^188^30.66^6.32^1.21^0.00^0.0^^24^3.05^^250^459^82^6.40^^^13.1^9.0^0.030^0.110^4.890^0.580^^18^0^18^18^^2.55^0^0^0^^^^^^^^^^2.680^2.680^0.200^58^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~13890~^~BEEF,RND,TOP RND,LN,1/8" FAT,CHOIC,CKD,PAN-FRIED~^54.18^228^33.93^8.33^1.53^2.03^0.0^0.00^6^3.40^35^286^484^65^4.58^0.129^0.020^34.5^0.0^0.120^0.315^5.394^0.458^0.582^14^0^14^14^129.2^3.90^0^0^0^0^0^0^0^0^0.17^0.1^5^1.7^2.399^3.031^1.523^102^85^~3 oz~^283^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~13892~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^54.68^238^34.34^10.13^1.66^0.00^0.0^0.00^5^3.16^24^215^319^45^4.34^0.118^0.017^32.5^0.0^0.070^0.240^3.650^0.360^0.270^9^0^9^9^130.8^2.62^0^0^0^0^0^0^0^0^0.17^0.2^7^1.7^3.780^4.150^0.420^90^85^~3 oz~^286^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^3
~17004~^~LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,CKD~^61.96^206^28.22^9.52^1.14^0.00^0.0^^15^2.05^26^210^344^76^5.27^0.128^0.028^26.1^0.0^0.100^0.280^6.320^0.690^0.160^23^0^23^23^^2.61^0^0^0^^^^^^0.19^^^^3.400^4.170^0.620^92^85^~3 oz~^187^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^42
~17006~^~LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,CKD~^26.14^586^12.16^59.18^0.68^0.00^0.0^0.00^23^1.29^13^114^194^58^1.74^0.088^0.004^18.8^0.0^0.070^0.170^7.800^0.580^0.040^3^0^3^3^54.3^2.35^0^0^0^0^0^0^0^0^0.04^0.1^2^4.6^27.020^24.400^4.480^114^85^~3 oz~^286^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17012~^~LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^57.48^258^25.55^16.48^1.02^0.00^0.0^0.00^11^1.98^24^191^313^66^4.40^0.115^0.024^27.2^0.0^0.100^0.270^6.590^0.680^0.150^20^0^20^20^96.3^2.59^0^0^0^0^0^0^0^0^0.15^0.1^2^4.2^6.890^6.960^1.180^93^85^~3 oz~^265^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^22
~17014~^~LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHOIC,CKD,RSTD~^63.89^191^28.30^7.74^1.09^0.00^0.0^0.00^8^2.12^26^206^338^68^4.94^0.120^0.028^30.1^0.0^0.110^0.290^6.340^0.710^0.170^23^0^23^23^104.9^2.64^0^0^0^0^0^0^0^0^0.18^0.1^2^3.6^2.760^3.390^0.510^89^85^~3 oz~^218^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^35
~16595~^~MORNINGSTAR FARMS VEGGIE SWT & SOUR CHIK'N,FRZ,UNPREP~^70.90^119^5.00^2.29^1.39^20.42^1.3^4.19^14^0.60^2^75^123^192^0.69^0.200^0.800^^6.3^0.070^0.010^0.890^^0.100^5^0^5^5^^0.00^440^^^^^^^^^0.0^0^^0.200^1.000^0.600^0^284^~1 entre~^^~~^0
~17016~^~LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^60.66^225^26.41^12.45^1.05^0.00^0.0^^10^1.98^25^198^326^65^4.66^0.117^0.025^29.4^0.0^0.100^0.270^6.550^0.700^0.160^22^0^22^22^^2.67^0^0^0^^^^^^0.16^^^^5.090^5.290^0.880^90^85^~3 oz~^269^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^20
~17018~^~LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,CKD,RSTD~^64.92^180^28.17^6.67^1.10^0.00^0.0^^8^2.06^26^208^342^66^5.02^0.121^0.028^31.7^0.0^0.110^0.280^6.390^0.710^0.170^24^0^24^24^^2.71^0^0^0^^^^^^0.18^^^^2.380^2.920^0.440^87^85^~3 oz~^238^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^29
~13501~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLE~^61.73^202^28.28^9.83^1.04^0.00^0.0^0.00^14^3.23^23^226^389^85^9.85^0.135^0.016^31.2^0.0^0.080^0.317^4.287^0.980^0.389^7^0^7^7^105.4^5.11^5^1^1^0^0^0^0^0^0.14^0.1^5^1.6^3.984^5.018^0.484^93^85^~3 oz~^177^~1 steak~^18
~13502~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^62.67^187^27.96^8.34^1.27^0.00^0.0^0.00^14^3.07^24^228^394^89^9.88^0.113^0.016^32.3^0.0^0.100^0.310^4.510^1.070^0.399^7^0^7^7^105.2^5.35^7^2^2^0^0^0^0^0^0.12^0.1^4^1.6^3.451^3.746^0.573^98^85^~3 oz~^199^~1 steak~^19
~13519~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW~^72.42^139^20.36^6.42^1.10^0.00^0.0^0.00^12^2.51^20^203^338^83^7.63^0.096^0.011^22.9^0.0^0.095^0.260^3.890^0.945^0.407^3^0^3^3^75.0^4.38^6^2^2^0^0^0^0^0^0.18^0.1^4^1.5^2.817^3.409^0.389^69^85^~3 oz~^1438^~1 steak~^16
~13520~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^71.79^143^20.35^6.88^1.00^0.00^0.0^0.00^12^2.52^19^202^340^82^7.65^0.095^0.010^22.5^0.0^0.080^0.250^3.827^0.880^0.418^3^0^3^3^71.4^4.35^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^3.047^3.762^0.398^68^85^~3 oz~^1432^~1 steak~^17
~13523~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,SEL,RAW~^73.35^133^20.39^5.73^1.25^0.00^0.0^0.00^12^2.51^20^211^346^87^7.90^0.099^0.011^23.8^0.0^0.110^0.280^4.150^1.010^0.392^3^0^3^3^78.7^4.42^7^2^2^0^0^0^0^0^0.20^0.1^3^1.5^2.472^2.880^0.375^71^85^~3 oz~^1446^~1 steak~^15
~13595~^~BEEF,BRISKET,FLAT HALF,BNLESS LN,0" FAT,ALL GRDS,RAW~^72.70^132^21.47^5.11^1.03^0.00^0.0^0.00^13^2.06^24^222^362^83^5.21^0.070^0.002^24.6^0.0^0.075^0.165^6.353^0.725^0.622^3^0^3^3^63.7^1.81^6^2^2^0^0^0^0^0^0.14^0.1^4^1.5^1.844^2.728^0.253^67^85^~3 oz~^1855^~1 piece~^10
~13596~^~BEEF,BRISKET,FLAT HALF,BNLESS LN,0" FAT,ALL CHOICE,RAW~^72.21^137^21.28^5.75^1.00^0.00^0.0^0.00^13^2.04^24^224^367^82^5.15^0.073^0.002^22.9^0.0^0.070^0.165^6.452^0.680^0.617^3^0^3^3^65.1^1.73^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^1.993^2.960^0.262^67^85^~3 oz~^1780^~1 piece~^9
~13597~^~BEEF,BRISKET,FLAT HALF,BNLESS,LN,0" FAT,SEL,RAW~^73.43^124^21.74^4.14^1.07^0.00^0.0^0.00^13^2.08^24^218^353^85^5.30^0.066^0.002^27.1^0.0^0.080^0.165^6.205^0.770^0.630^3^0^3^3^62.2^1.95^7^2^2^0^0^0^0^0^0.11^0.1^3^1.5^1.621^2.380^0.241^69^85^~3 oz~^1967^~1 piece~^10
~13598~^~BEEF,SHLDR TOP BLADE STK,BNLES,LN & FAT,0" ,ALL GRDS,CKD,G~^61.04^210^27.59^11.07^1.11^0.00^0.0^0.00^14^3.04^23^217^379^85^9.48^0.123^0.015^30.7^0.0^0.089^0.305^4.268^1.005^0.397^7^0^7^7^102.8^5.04^22^7^7^0^0^0^0^0^0.13^0.1^5^1.6^4.528^5.298^1.034^95^85^~3 oz~^186^~1 steak~^15
~13647~^~BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW~^73.17^123^21.64^4.09^1.13^0.00^0.0^0.00^12^2.64^25^236^399^73^6.86^0.074^0.013^24.1^0.0^0.090^0.212^4.618^0.795^0.583^3^0^3^3^73.5^2.76^6^2^2^0^0^0^0^0^0.18^0.0^1^1.5^1.653^2.086^0.296^65^85^~3 oz~^1027^~1 steak~^7
~13648~^~BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^72.95^125^21.45^4.35^1.14^0.11^0.0^0.00^12^2.69^25^237^408^74^6.81^0.071^0.014^24.1^0.0^0.090^0.210^4.593^0.770^0.570^4^0^4^4^69.3^2.69^5^2^2^0^0^0^0^0^0.20^0.0^2^1.5^1.709^2.199^0.297^64^85^~3 oz~^^~~^7
~13649~^~BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,SEL,RAW~^73.51^121^21.93^3.70^1.12^0.00^0.0^0.00^12^2.57^26^235^386^71^6.95^0.077^0.013^24.1^0.0^0.090^0.215^4.655^0.820^0.601^4^0^4^4^77.6^2.86^7^2^2^0^0^0^0^0^0.16^0.0^1^1.5^1.570^1.917^0.295^68^85^~3 oz~^1106^~1 steak~^7
~13650~^~BEEF,SHLDR TOP BLDE STK,BNS,LN & FAT,0" FAT,CHOIC,CKD,G~^60.31^220^27.51^12.26^1.02^0.00^0.0^0.00^14^3.11^22^217^374^84^9.40^0.130^0.015^30.3^0.0^0.079^0.305^4.194^0.952^0.380^7^0^7^7^101.8^4.94^21^6^6^0^0^0^0^0^0.14^0.1^5^1.6^4.968^6.036^1.001^92^85^~3 oz~^177^~1 steak~^14
~10038~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD~^62.27^209^25.61^11.06^1.01^0.00^0.0^0.00^24^0.79^25^220^344^55^2.14^0.078^0.009^43.6^0.0^0.599^0.234^8.147^0.658^0.669^0^0^0^0^73.2^0.59^6^2^2^0^0^0^0^0^0.11^0.8^30^0.0^3.518^4.220^1.359^84^85^~3 oz~^157^~1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)~^25
~10039~^~PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD~^60.26^231^27.01^12.80^1.14^0.00^0.0^0.00^33^0.89^20^213^350^83^3.53^0.103^0.018^42.6^0.0^0.536^0.422^7.420^1.478^0.485^0^0^0^0^92.4^0.87^15^4^4^0^0^0^0^0^0.21^0.6^25^0.0^4.859^5.478^2.073^76^85^~3 oz~^900^~1 roast~^18
~10040~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW~^73.62^127^21.99^3.71^1.01^0.00^0.0^0.00^18^0.65^26^220^362^58^1.86^0.066^0.008^36.0^0.0^0.510^0.198^6.934^0.732^0.742^0^0^0^0^58.5^0.50^0^0^0^0^0^0^0^0^0.13^0.4^14^0.0^1.098^1.346^0.415^69^85^~3 oz~^178^~1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)~^31
~10041~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD~^61.79^200^30.20^7.86^1.28^0.00^0.0^0.00^53^0.91^21^239^288^75^3.51^0.103^0.013^47.4^0.0^0.547^0.358^8.197^1.043^0.555^0^0^0^0^102.3^0.66^6^2^2^0^0^0^0^0^0.21^0.7^29^0.0^2.671^3.114^1.089^81^85^~3 oz~^187^~1 chop~^28
~10043~^~PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD~^63.65^194^28.58^7.95^1.19^0.00^0.0^0.00^30^0.93^21^223^370^86^3.74^0.102^0.020^45.2^0.0^0.562^0.449^7.655^1.555^0.512^0^0^0^0^98.2^0.88^8^2^2^0^0^0^0^0^0.24^0.5^21^0.0^2.932^3.398^1.162^75^85^~3 oz~^900^~1 roast~^25
~10045~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD~^56.85^261^26.66^16.28^1.07^0.00^0.0^0.00^53^0.81^19^213^259^70^3.10^0.101^0.011^41.5^0.0^0.492^0.318^7.505^0.962^0.491^0^0^0^0^91.0^0.64^16^5^5^0^0^0^0^0^0.19^0.9^37^0.0^5.435^6.088^2.397^79^85^~3 oz~^187^~1 chop~^23
~06583~^~SOUP,RAMEN NOODLE,ANY FLAVOR,DRY~^6.52^440^10.17^17.59^5.45^60.26^2.9^1.98^21^4.11^25^115^181^1855^0.60^0.126^0.630^23.1^0.3^0.448^0.255^5.401^0.438^0.038^116^70^45^165^5.5^0.25^12^1^0^2^6^0^0^20^2.44^0.0^0^8.9^8.117^6.156^2.198^0^81^~1 package,  without flavor packet~^5.8^~1 packet~^0
~06584~^~SOUP,BROCCOLI CHS,CND,COND,COMM~^82.70^87^2.10^5.30^2.30^7.70^1.8^2.12^41^0.30^13^42^207^661^0.26^0.030^^1.5^2.0^0.020^0.040^0.248^^0.064^40^0^40^40^18.4^0.02^825^66^30^0^435^0^0^540^0.72^0.0^0^51.8^1.600^2.000^1.700^4^121^~1 serving, 1/2 cup~^303^~1 can, 10.7 oz (10.75 oz)~^0
~08083~^~CEREALS RTE,MALT-O-MEAL,CORN BURSTS~^0.89^384^3.41^0.35^6.70^88.65^1.9^42.47^5^18.22^19^49^82^804^7.57^0.081^^6.3^81.4^3.350^4.190^46.090^^5.710^323^289^34^525^2.8^7.36^4763^1400^1395^34^51^0^0^794^0.08^6.7^269^0.1^0.093^0.085^0.158^0^31^~1 cup,  (1 NLEA serving)~^^~~^0
~08084~^~CEREALS RTE,WHEAT GERM,TSTD,PLN~^5.60^382^29.10^10.70^5.00^49.60^15.1^7.80^45^9.09^320^1146^947^4^16.67^0.620^19.956^65.0^6.0^1.670^0.820^5.590^1.387^0.978^352^0^352^352^178.6^0.00^103^5^0^0^62^0^0^790^15.99^0.0^0^4.0^1.830^1.500^6.620^0^28.35^~1 oz~^113^~1 cup~^0
~08090~^~CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY~^10.92^370^7.65^1.75^0.60^79.09^4.6^0.57^4^3.05^36^111^141^1^0.72^0.030^0.145^17.0^0.0^1.271^0.339^4.465^0.253^0.233^171^132^39^263^14.4^0.00^3^0^0^0^1^1^0^5^0.21^0.0^0^0.0^0.340^0.315^0.875^0^9.7^~1 tbsp~^156^~1 cup~^0
~08092~^~CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY~^10.35^359^7.31^2.14^4.17^76.02^4.2^1.51^378^38.75^42^118^163^1050^0.66^0.030^0.205^17.1^0.0^1.946^0.697^9.002^0.242^0.219^176^134^42^270^14.4^0.00^3^0^0^0^1^1^0^5^0.05^0.0^0^0.0^0.362^0.395^0.967^0^29^~1 packet~^7.0^~1 tbsp~^0
~08096~^~CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY~^7.30^357^10.70^1.80^4.97^75.00^3.6^0.27^357^28.93^34^141^252^1536^0.92^0.070^0.100^16.0^0.0^0.530^0.610^7.140^0.410^0.230^143^^^^^0.00^0^^0^^^^^^^^^^0.240^0.420^0.640^0^28^~1 packet~^^~~^0
~13388~^~BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,ALL GRDS,CKD,RSTD~^57.90^238^27.53^13.40^1.08^0.00^0.0^0.00^8^2.82^25^209^357^73^7.46^0.105^0.016^22.8^0.0^0.090^0.220^4.450^0.450^0.260^9^0^9^9^104.9^2.61^0^0^0^0^0^0^0^0^0.14^0.2^9^1.6^5.350^5.600^0.380^81^85^~3 oz~^214^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^38
~13389~^~BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,CHOIC,CKD,RSTD~^56.80^253^27.53^15.00^1.08^0.00^0.0^^8^2.82^25^209^357^73^7.46^0.105^0.016^22.8^0.0^0.090^0.220^4.450^0.450^0.260^9^0^9^9^^2.61^0^0^0^^^^^^^^^^5.990^6.270^0.430^81^85^~3 oz~^207^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^40
~13390~^~BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,SEL,CKD,RSTD~^59.30^220^27.53^11.40^1.08^0.00^0.0^^8^2.82^25^209^357^73^7.46^0.105^0.016^22.8^0.0^0.090^0.220^4.450^0.450^0.260^9^0^9^9^^2.61^0^0^0^^^^^^^^^^4.550^4.770^0.330^81^85^~3 oz~^217^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^37
~13391~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,ALL GRDS,CKD,BRLD~^57.52^249^27.27^14.74^1.10^0.00^0.0^0.00^20^1.75^23^212^340^56^4.93^0.082^0.010^29.5^0.0^0.074^0.131^7.257^0.538^0.571^8^0^8^8^^1.60^0^0^0^0^0^0^0^0^0.45^0.2^7^1.6^5.720^6.034^0.547^89^85^~3 oz~^233^~1 steak,  (yield from 233 g raw meat)~^23
~13392~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,CKD,BRLD~^51.08^312^24.73^22.84^1.08^0.00^0.0^^13^2.28^23^183^342^64^5.93^0.090^0.014^21.0^0.0^0.090^0.190^4.180^0.300^0.350^7^0^7^7^^3.00^0^0^0^^^^^^^^^^9.240^9.780^0.780^83^85^~3 oz~^272^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^22
~13393~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,SEL,CKD,BRLD~^52.79^285^24.91^19.79^1.09^0.00^0.0^^13^2.30^23^184^344^64^5.98^0.090^0.014^21.1^0.0^0.090^0.190^4.220^0.310^0.350^7^0^7^7^^3.01^0^0^0^^^^^^^^^^8.010^8.490^0.680^83^85^~3 oz~^265^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^24
~13394~^~BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,ALL GRDS,CKD,BRLD~^62.59^193^29.41^7.53^1.18^0.00^0.0^0.00^19^1.87^25^233^376^61^5.46^0.087^0.011^34.3^0.0^0.080^0.149^8.415^0.579^0.631^10^0^10^10^^1.64^0^0^0^0^0^0^0^0^0.40^0.1^5^1.4^2.868^3.005^0.277^91^85^~3 oz~^233^~1 steak,  (yield from 296 g raw meat)~^37
~13395~^~BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD~^58.70^225^28.04^11.70^1.23^0.00^0.0^^13^2.57^27^208^394^69^6.99^0.100^0.016^21.9^0.0^0.100^0.220^4.800^0.340^0.400^8^0^8^8^^3.32^0^0^0^^^^^^^^^^4.730^4.940^0.330^80^85^~3 oz~^220^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^37
~13396~^~BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,SEL,CKD,BRLD~^60.30^198^28.04^8.70^1.23^0.00^0.0^^13^2.57^27^208^394^69^6.99^0.100^0.016^21.9^0.0^0.100^0.220^4.800^0.340^0.400^8^0^8^8^^3.32^0^0^0^^^^^^^^^^3.510^3.670^0.250^80^85^~3 oz~^220^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^37
~13398~^~BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD~^57.33^223^33.56^8.86^1.00^0.00^0.0^0.00^8^2.72^22^208^271^44^5.60^0.080^0.012^34.2^0.0^0.077^0.179^5.866^0.662^0.441^10^0^10^10^127.8^1.87^0^0^0^0^0^0^0^0^0.45^0.2^6^1.6^3.184^3.751^0.334^95^85^~3 oz~^185^~1 steak,  (yield from 290 g raw meat)~^2
~13399~^~BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD~^64.46^187^27.42^7.72^1.09^0.00^0.0^0.00^7^2.24^18^171^223^36^4.61^0.065^0.010^28.1^0.0^0.063^0.146^4.793^0.541^0.360^9^0^9^9^104.5^1.53^0^0^0^0^0^0^0^0^0.38^^^1.3^2.773^3.266^0.291^79^85^~3 oz~^489^~1 roast,  (yield from 600 g raw meat)~^1
~13401~^~BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^56.74^230^32.73^10.00^1.01^0.00^0.0^0.00^7^2.71^21^199^264^42^5.41^0.071^0.011^34.5^0.0^0.068^0.184^5.918^0.644^0.430^10^0^10^10^124.7^1.97^0^0^0^0^0^0^0^0^0.46^^^1.6^3.593^4.233^0.377^96^85^~3 oz~^191^~1 steak,  (yield from 299 g raw meat)~^1
~13402~^~BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD~^63.54^199^26.76^9.37^1.06^0.00^0.0^0.00^6^2.20^17^162^215^35^4.41^0.058^0.009^28.1^0.0^0.056^0.150^4.839^0.527^0.352^8^0^8^8^101.9^1.61^0^0^0^0^0^0^0^0^0.39^^^1.4^3.366^3.966^0.353^81^85^~3 oz~^515^~1 roast,  (yield from 627 g raw meat)~^1
~13404~^~BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,CKD,BRSD~^57.92^217^34.39^7.72^0.99^0.00^0.0^0.00^9^2.74^22^216^279^45^5.78^0.088^0.012^33.8^0.0^0.087^0.173^5.802^0.679^0.452^11^0^11^11^131.0^1.76^0^0^0^0^0^0^0^0^0.45^^^1.6^2.775^3.269^0.291^93^85^~3 oz~^179^~1 steak,  (yield from 281 g raw meat)~^3
~13405~^~BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD~^65.37^175^28.08^6.06^1.12^0.00^0.0^0.00^7^2.28^19^179^232^37^4.81^0.073^0.010^28.1^0.0^0.071^0.141^4.738^0.554^0.369^9^0^9^9^107.0^1.44^0^0^0^0^0^0^0^0^0.37^^^1.3^2.179^2.567^0.228^77^85^~3 oz~^464^~1 roast,  (yield from 572 g raw meat)~^1
~10913~^~PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD~^67.23^161^20.10^8.56^3.13^0.99^0.0^0.78^8^0.69^18^238^244^1101^1.74^0.123^0.022^26.3^0.0^0.348^0.180^4.290^0.519^0.410^4^0^4^4^74.9^0.35^37^11^11^0^0^0^0^0^0.22^^^0.0^2.897^3.918^1.020^63^85^~1 serving,  (3 oz)~^2970^~1 roast, rump~^10
~10914~^~PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD~^63.43^200^18.62^13.37^3.24^1.35^0.0^0.79^9^1.37^17^207^232^988^2.72^0.161^0.022^24.2^0.0^0.261^0.173^4.695^0.519^0.320^1^0^1^1^73.9^0.55^38^11^11^0^0^0^0^0^0.29^^^0.0^4.371^6.143^1.746^66^85^~1 serving,  (3 oz)~^3054^~1 roast, shank~^19
~10915~^~PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL~^65.48^166^20.80^8.73^3.89^1.12^0.0^1.54^11^1.07^19^251^280^1309^2.19^0.137^0.022^28.7^0.0^0.374^0.174^5.215^0.697^0.437^2^0^2^2^81.8^0.56^39^12^12^0^0^0^0^0^0.27^^^0.0^2.901^4.032^1.229^66^85^~1 serving,  (3 oz)~^436^~1 slice~^4
~10916~^~PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL~^71.32^125^18.62^5.05^3.76^1.26^0.0^1.72^9^0.85^21^281^334^1212^1.93^0.117^0.022^38.8^0.0^0.406^0.188^5.838^0.755^0.430^1^0^1^1^77.8^0.47^43^13^13^0^0^0^0^0^0.24^0.9^35^0.0^1.717^2.321^0.659^54^85^~1 serving,  (3 oz)~^189^~1 slice~^0
~10917~^~PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD~^71.72^126^17.77^5.48^3.63^1.39^0.0^1.54^9^0.82^19^268^313^1181^1.80^0.097^0.022^33.8^0.0^0.360^0.181^5.734^0.714^0.390^1^0^1^1^72.5^0.40^44^13^13^0^0^0^0^0^0.21^0.7^29^0.0^1.787^2.490^0.679^54^85^~1 serving,  (3 oz)~^1867^~1 roast~^0
~13893~^~BEEF,RND,TOP RND STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD~^59.59^204^30.67^9.00^1.16^0.00^0.0^0.00^7^2.53^20^193^252^41^5.20^0.074^0.011^31.7^0.0^0.070^0.163^5.360^0.605^0.403^10^0^10^10^116.8^1.71^0^0^0^0^0^0^0^0^0.43^0.1^6^1.5^3.415^3.837^0.367^90^85^~3 oz~^326^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~13895~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^53.83^250^34.09^11.61^1.65^0.00^0.0^0.00^5^3.14^24^214^317^45^4.31^0.118^0.017^32.5^0.0^0.070^0.240^3.630^0.350^0.270^9^0^9^9^129.8^2.61^0^0^^0^0^0^0^0^^^^^4.330^4.760^0.480^90^85^~3 oz~^289^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13896~^~BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD~^58.46^224^30.70^10.27^1.18^0.00^0.0^0.00^7^2.54^20^187^248^40^5.09^0.067^0.011^32.4^0.0^0.064^0.173^5.550^0.604^0.403^10^0^10^10^116.9^1.84^0^0^0^0^0^0^0^0^0.44^^^1.6^3.898^4.379^0.396^92^85^~3 oz~^347^~1 steak,  (yield from raw steak weighing 492 g)~^3
~13897~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,PAN-FRIED~^52.36^266^32.99^13.83^1.45^0.00^0.0^0.00^6^2.97^33^274^480^68^4.35^0.124^0.019^32.0^0.0^0.110^0.260^5.150^0.430^0.570^12^0^12^12^125.6^3.28^0^0^0^0^0^0^0^0^0.18^0.2^9^1.8^4.640^5.180^1.720^97^85^~3 oz~^283^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~13899~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,BRSD~^55.63^225^34.60^8.54^1.67^0.00^0.0^0.00^4^3.18^25^217^321^45^4.37^0.119^0.017^32.5^0.0^0.070^0.240^3.670^0.360^0.270^9^0^9^9^131.8^2.64^0^0^^0^0^0^0^0^^^^^3.200^3.510^0.350^90^85^~3 oz~^286^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^3
~13900~^~BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD~^60.72^201^30.63^7.73^1.14^0.00^0.0^0.00^8^2.52^21^198^256^41^5.31^0.081^0.011^31.0^0.0^0.077^0.154^5.169^0.605^0.402^10^0^10^10^116.7^1.57^0^0^0^0^0^0^0^0^0.42^^^1.5^2.933^3.296^0.298^87^85^~3 oz~^359^~1 steak,  (yield from raw steak weighing 491g)~^2
~13902~^~BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,PRIME,CKD,BRLD~^59.51^225^31.27^10.10^1.36^0.00^0.0^0.00^6^2.84^30^243^436^61^5.49^0.121^0.017^28.0^0.0^0.120^0.260^5.950^0.480^0.550^12^0^12^12^119.1^2.46^0^0^^0^0^0^0^0^^^^^3.610^4.010^0.460^84^85^~3 oz~^332^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~13903~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW~^73.04^137^20.28^6.21^1.24^0.00^0.0^0.00^12^2.49^20^210^344^86^7.84^0.098^0.011^23.6^0.0^0.110^0.277^4.130^1.003^0.390^3^0^3^3^78.0^4.39^12^3^3^0^0^0^0^0^0.20^0.1^3^1.5^2.690^3.118^0.701^71^85^~3 oz~^252^~1 steak~^14
~13904~^~BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW~^69.89^165^20.32^9.29^0.98^0.00^0.0^0.00^13^2.00^22^210^344^80^4.98^0.067^0.002^23.1^0.0^0.075^0.154^6.019^0.689^0.590^3^0^3^3^59.9^1.76^12^4^4^0^0^0^0^0^0.14^0.1^4^1.5^3.592^4.586^0.691^67^85^~3 oz~^1855^~1 piece~^1
~13905~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,CHOIC,RAW~^64.12^218^20.36^14.58^0.93^0.00^0.0^0.00^19^1.91^10^188^246^52^3.19^0.052^0.003^20.7^0.0^0.048^0.241^4.961^0.331^0.590^3^0^3^3^51.4^1.80^14^4^4^0^0^0^0^0^0.23^0.1^5^1.5^6.171^6.836^0.689^61^85^~3 oz~^539^~1 steak~^23
~13906~^~BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,1/8" FAT,CHOIC,CKD,GRILLD~^54.76^284^24.85^19.78^0.95^0.00^0.0^0.00^19^2.95^20^207^255^63^4.09^0.064^0.003^25.7^0.0^0.054^0.234^5.670^^0.657^6^0^6^6^60.2^2.01^24^7^7^0^0^0^0^0^0.34^0.1^5^1.9^7.905^8.832^0.878^85^85^~3 oz~^417^~1 steak~^26
~13907~^~BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,CHOIC,RAW~^63.43^228^20.00^15.83^0.91^0.00^0.0^0.00^21^1.64^10^174^229^35^3.31^0.053^0.002^19.8^0.0^0.047^0.195^5.164^^0.568^5^0^5^5^50.5^1.66^14^4^4^0^0^0^0^0^0.27^0.1^5^1.6^6.684^7.312^0.720^62^85^~3 oz~^461^~1 steak~^25
~13908~^~BEEF,SHRT LN,T-BONE STK,L & F,1/8" FAT,CHOIC,CKD,GRILLED~^53.91^294^24.21^21.13^0.94^0.00^0.0^0.00^19^3.24^17^194^240^63^4.02^0.069^0.003^26.3^0.0^0.053^0.234^5.618^^0.662^6^0^6^6^58.6^1.79^25^7^7^0^0^0^0^0^0.25^0.1^6^1.6^8.722^9.674^0.948^82^85^~3 oz~^360^~1 steak~^28
~14538~^~BEVE,COCA MIX,LO CAL,PDR,W/ ADD CA,P,ASPRT,WO/ ADD NA, VIT A~^3.40^359^25.10^3.00^10.50^58.00^1.1^55.58^1440^4.96^208^1630^2702^653^3.44^0.730^0.665^24.0^0.0^0.267^1.400^1.084^3.826^0.318^27^0^27^27^175.6^2.78^1600^479^479^0^1^0^0^0^0.21^0.0^0^4.2^1.777^0.979^0.088^11^15.0^~1 envelope  Swiss Miss,  (.53 oz)~^19^~1 packet,  (0.675 oz)~^0
~14541~^~FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O~^90.35^37^0.00^0.01^0.17^9.47^0.0^9.23^17^0.05^1^0^1^7^0.02^0.021^0.003^0.1^11.8^0.000^0.002^0.001^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^^^0.0^0.006^0.001^0.001^0^32.8^~1 fl oz~^262^~1 serving, 8 fl oz~^0
~14543~^~LEMONADE,FRZ CONC,PINK,PREP W/H2O~^88.88^43^0.05^0.15^0.11^10.81^0.1^10.28^4^0.02^2^2^17^4^0.01^0.010^0.003^0.0^3.1^0.004^0.000^0.027^0.023^0.003^2^0^2^2^0.4^0.00^0^0^0^0^0^0^0^0^0.02^0.0^0^0.0^0.006^0.002^0.013^0^30.9^~1 fl oz~^247^~1 cup, 8 fl oz~^0
~13786~^~BEEF,CHUCK EYE RST,BNLESS,A BF RST,LN & FAT,0",ALL G,RAW~^68.80^180^19.18^11.48^0.97^0.00^0.0^0.00^17^2.08^19^189^332^81^7.52^0.061^0.010^20.6^0.0^0.066^0.145^4.324^0.614^0.383^3^0^3^3^63.5^2.73^13^4^4^0^0^0^0^0^0.19^0.1^4^1.5^5.042^5.837^0.931^69^85^~3 oz~^723^~1 roast~^8
~13788~^~BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,CHOIC,RAW~^68.26^185^19.14^12.02^0.98^0.00^0.0^0.00^17^2.08^19^186^310^80^7.54^0.059^0.009^20.0^0.0^0.061^0.141^4.323^0.553^0.365^3^0^3^3^62.5^2.69^12^4^4^0^0^0^0^0^0.21^0.1^4^1.5^5.072^5.908^0.933^67^85^~3 oz~^698^~1 roast~^9
~13791~^~BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,SEL,RAW~^69.61^173^19.25^10.67^0.95^0.00^0.0^0.00^18^2.12^19^187^367^82^7.66^0.066^0.010^22.4^0.0^0.070^0.155^4.560^0.675^0.414^3^0^3^3^64.5^2.78^13^4^4^0^0^0^0^0^0.14^0.1^4^1.5^4.998^11.286^1.810^73^85^~3 oz~^761^~1 roast~^6
~13796~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,CKD~^52.77^291^26.42^19.71^1.09^0.00^0.0^0.00^9^2.68^23^208^319^63^6.00^0.112^0.015^19.8^0.0^0.090^0.220^3.720^0.360^0.340^7^0^7^7^100.6^2.47^0^0^0^0^0^0^0^0^0.18^0.3^13^1.8^7.770^8.460^0.710^87^85^~3 oz~^285^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^13
~14243~^~CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR~^95.20^19^0.02^0.01^0.18^4.60^0.0^4.59^9^0.04^2^1^25^3^0.02^0.010^0.006^0.0^32.2^0.000^0.002^0.004^0.001^0.002^0^0^0^0^0.4^0.00^2^0^0^0^1^0^0^3^0.05^0.0^0^0.2^0.000^0.000^0.000^0^29.6^~1 fl oz~^237^~1 cup,  (8 fl oz)~^0
~14262~^~CITRUS FRUIT JUC DRK,FRZ CONC~^57.40^162^1.20^0.10^1.10^40.20^0.2^28.63^25^3.94^20^36^393^3^0.12^0.097^0.255^0.4^95.3^0.051^0.034^0.263^0.214^0.066^26^0^26^26^1.8^0.00^131^7^0^6^27^97^0^93^0.22^0.0^0^0.2^0.007^0.007^0.015^0^35.2^~1 fl oz~^423^~1 can,  (12 fl oz)~^0
~14263~^~CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O~^87.83^46^0.34^0.03^0.38^11.42^0.1^8.13^9^1.12^6^10^112^4^0.04^0.035^0.073^0.1^27.1^0.014^0.010^0.075^0.061^0.019^7^0^7^7^^0.00^37^2^0^2^8^28^0^27^0.06^^^0.1^0.002^0.002^0.004^0^31.0^~1 fl oz~^248^~1 serving, 8 fl oz~^0
~14267~^~FRUIT PUNCH DRK,W/ ADDED NUTR,CND~^87.97^47^0.00^0.00^0.05^11.97^0.2^11.29^8^0.09^3^3^31^38^0.01^0.010^0.084^0.2^29.6^0.005^0.023^0.021^0.014^0.011^1^0^1^1^0.5^0.00^28^2^0^0^14^4^1^2^0.01^0.0^0^0.0^0.000^0.002^0.003^0^31.0^~1 fl oz~^248^~1 cup,  (8 fl oz)~^0
~14269~^~FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O~^88.15^46^0.06^0.00^0.13^11.66^0.1^0.00^4^0.09^2^1^13^5^0.02^0.032^0.102^0.0^43.8^0.010^0.013^0.021^0.008^0.006^1^0^1^1^^0.00^11^1^0^0^0^0^0^0^0.00^^^0.0^0.001^0.001^0.002^0^30.9^~1 fl oz~^247^~1 serving, 8 fl oz~^0
~14277~^~GRAPE DRINK,CANNED~^84.20^61^0.00^0.00^0.06^15.75^0.0^13.06^52^0.07^1^0^12^16^0.12^0.013^0.027^0.1^31.4^0.001^0.004^0.010^0.003^0.002^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^4^0.00^0.0^0^0.0^0.000^0.000^0.000^0^31.3^~1 fl oz~^250^~1 cup,  (8 fl oz)~^0
~14282~^~GRAPE JUICE DRINK,CANNED~^85.30^57^0.00^0.00^0.12^14.55^0.1^14.11^7^0.13^6^6^33^9^0.03^0.022^0.200^0.1^26.5^0.225^0.354^0.142^0.023^0.035^1^0^1^1^0.3^0.00^4^0^0^0^3^0^0^19^0.00^0.0^0^0.2^0.000^0.000^0.000^0^31.3^~1 fl oz~^250^~1 cup,  (8 fl oz)~^0
~14287~^~LEMONADE,POWDER~^1.43^378^0.00^1.05^0.29^97.23^0.4^94.70^20^0.19^247^4^147^51^0.10^0.045^0.016^0.6^39.9^0.015^0.000^0.130^0.060^0.026^6^0^6^6^0.1^0.00^9^0^0^0^1^8^0^4^0.14^0.0^0^0.0^0.002^0.001^0.006^0^18^~1 serving~^218^~1 cup~^0
~14242~^~CRANBERRY JUC COCKTAIL,BTLD~^86.17^54^0.00^0.10^0.20^13.52^0.0^11.87^3^0.10^1^1^14^2^0.03^0.010^0.048^0.2^42.3^0.000^0.000^0.041^0.052^0.000^0^0^0^0^1.1^0.00^8^0^0^0^5^0^0^13^0.22^0.0^0^1.0^0.009^0.019^0.059^0^31.6^~1 fl oz~^253^~1 cup,  (8 fl oz)~^0
~15214~^~SEATROUT,MXD SP,CKD,DRY HEAT~^71.91^133^21.46^4.63^1.62^0.00^0.0^^22^0.35^40^321^437^74^0.58^0.038^0.019^46.8^0.0^0.069^0.207^2.923^0.865^0.462^6^0^6^6^^3.46^115^35^35^^^^^^^^^^1.293^1.133^0.929^106^85^~3 oz~^186^~1 fillet~^0
~08100~^~CEREALS,CRM OF RICE,DRY~^10.50^370^6.30^0.50^0.40^82.40^0.7^0.30^5^28.44^23^124^143^6^1.12^0.244^1.033^19.0^0.0^0.510^0.130^7.460^0.550^0.195^29^0^29^29^5.9^0.00^0^0^0^0^0^0^0^0^0.11^0.0^0^0.1^0.136^0.156^0.134^0^45^~.25 cup,  (1 NLEA serving)~^^~~^0
~08101~^~CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT~^87.50^52^0.90^0.10^0.10^11.40^0.1^0.04^1^3.96^3^17^20^1^0.16^0.034^0.144^3.0^0.0^0.071^0.018^1.039^0.076^0.027^3^0^3^3^0.8^0.00^0^0^0^0^0^0^0^0^0.02^0.0^0^0.0^0.027^0.031^0.027^0^244^~1 cup~^15^~1 tbsp~^0
~08102~^~CEREALS,CRM OF WHEAT,REG,10 MINUTE COOKING,DRY~^10.90^370^10.50^1.50^0.60^76.50^3.8^0.20^606^28.60^27^115^120^7^0.88^0.206^^20.0^0.0^0.500^0.200^4.200^0.518^0.108^121^87^34^182^23.1^0.00^0^0^0^0^0^0^0^16^0.11^0.0^0^0.5^0.238^0.205^0.829^0^10.6^~1 tbsp~^33^~3 tbsp,  (1 NLEA serving)~^0
~09053~^~BLUEBERRIES,WILD,FRZ~^85.80^57^0.00^0.16^0.19^13.85^4.4^^17^0.58^7^13^68^3^0.67^^2.870^^1.7^0.030^0.007^0.610^^0.020^^^^^^0.00^59^3^^2^35^^^^0.26^0.0^0^^0.030^0.020^0.090^0^140^~1 cup, frozen~^^~~^0
~09062~^~CHERIMOYA,RAW~^79.39^75^1.57^0.68^0.65^17.71^3.0^12.87^10^0.27^17^26^287^7^0.16^0.069^0.093^^12.6^0.101^0.131^0.644^0.345^0.257^23^0^23^23^^0.00^5^0^0^0^2^1^0^6^0.27^^^^0.233^0.055^0.188^0^160^~1 cup, pieces~^235^~1 fruit, without skin and seeds~^31
~10055~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD~^59.34^230^26.64^12.87^1.07^0.00^0.0^0.00^15^0.94^25^228^340^57^2.52^0.116^0.009^44.4^0.0^0.639^0.360^7.865^1.037^0.750^0^0^0^0^90.7^0.64^6^2^2^0^0^0^0^0^0.11^0.7^29^0.0^4.113^5.042^1.499^89^85^~3 oz~^1046^~1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)~^31
~10056~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW~^73.98^129^21.65^4.02^1.00^0.00^0.0^0.00^12^0.85^25^219^353^59^2.05^0.092^0.013^30.9^0.0^0.517^0.292^6.344^0.875^0.803^0^0^0^0^83.5^0.53^0^0^0^0^0^0^0^0^0.24^0.4^16^0.0^^1.537^0.424^69^85^~3 oz~^453.6^~1 lb~^33
~10057~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD~^62.16^195^31.00^6.90^1.28^0.00^0.0^0.00^11^0.73^26^303^428^58^2.09^0.085^0.014^47.4^0.0^0.676^0.271^7.982^1.011^0.538^0^0^0^0^89.9^0.64^6^2^2^0^0^0^0^0^0.25^0.4^17^0.0^2.327^2.785^1.217^88^85^~3 oz~^180^~1 chop~^31
~10058~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD~^64.61^174^29.29^5.45^1.31^0.00^0.0^0.00^65^1.07^25^300^391^89^3.94^0.123^0.013^45.3^0.0^0.752^0.287^9.035^1.342^0.606^0^0^0^0^97.8^0.77^8^2^2^0^0^0^0^0^0.27^1.0^38^0.0^1.718^2.007^0.777^88^85^~3 oz~^195^~1 chop~^29
~10059~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD~^61.74^204^27.78^9.44^1.12^0.00^0.0^0.00^13^0.96^26^235^352^59^2.62^0.121^0.010^46.4^0.0^0.665^0.376^8.165^1.075^0.785^0^0^0^0^94.4^0.61^0^0^0^0^0^0^0^0^0.10^0.7^27^0.0^2.871^3.612^0.997^89^85^~3 oz,  (Yield from 1 cooked roast, with refuse, weighing 1515g)~^985^~1 roast, without refuse~^35
~10060~^~PORK  FRSH  LOIN  TENDERLOIN   LN ONLY  RAW~^76.00^109^20.95^2.17^1.03^0.00^0.0^0.00^5^0.98^27^247^399^53^1.89^0.090^0.015^30.8^0.0^0.998^0.342^6.684^0.846^0.777^0^0^0^0^80.8^0.51^0^0^0^0^0^0^0^0^0.22^0.2^8^0.0^0.698^0.792^0.367^65^85^~3 oz~^453.6^~1 lb~^5
~10061~^~PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD~^69.45^143^26.17^3.51^1.21^0.00^0.0^0.00^6^1.15^29^267^421^57^2.42^0.111^0.013^38.2^0.0^0.950^0.387^7.432^1.012^0.739^0^0^0^0^88.9^0.57^0^0^0^0^0^0^0^0^0.08^0.2^10^0.0^1.198^1.334^0.506^73^85^~3 oz~^333^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~10062~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW~^70.38^155^21.55^6.94^0.97^0.00^0.0^0.00^7^0.50^26^226^373^48^1.55^0.056^0.007^33.1^0.0^0.667^0.185^7.988^0.727^0.726^0^0^0^0^57.8^0.53^4^1^1^0^0^0^0^0^0.13^0.4^18^0.0^2.450^2.985^0.878^67^85^~3 oz~^185^~1 chop~^12
~10065~^~PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD~^63.76^192^26.45^8.82^0.98^0.00^0.0^0.00^7^0.64^25^223^349^46^2.11^0.077^0.007^34.9^0.0^0.547^0.232^7.104^0.674^0.692^0^0^0^0^75.5^0.58^4^1^1^0^0^0^0^0^0.11^0.5^20^0.0^2.839^3.517^0.999^80^85^~3 oz~^848^~1 roast~^12
~06725~^~SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGLE BRAND~^82.10^99^3.10^6.30^1.00^7.50^0.9^^^^^^^299^^^^^^^^^^^^^^^^^1150^58^^^690^^^^^^^^1.750^1.270^1.900^11^240^~1 serving~^539^~1 package,  yields~^0
~10918~^~PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD~^64.60^186^19.46^11.48^3.30^1.15^0.0^1.03^10^0.82^18^213^254^1181^1.95^0.124^0.022^39.4^0.0^0.322^0.175^3.901^0.588^0.316^2^0^2^2^80.4^0.47^38^12^12^0^0^0^0^0^0.23^^^0.0^3.783^5.265^1.479^67^85^~1 serving,  (3 oz)~^2533^~1 roast, rump~^14
~10919~^~PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD~^60.03^234^18.17^17.29^3.10^1.42^0.0^0.99^8^1.00^15^193^216^945^2.36^0.162^0.022^37.3^0.0^0.362^0.171^4.159^0.534^0.346^1^0^1^1^75.2^0.42^38^12^12^0^0^0^0^0^0.31^^^0.0^5.715^7.914^2.281^72^85^~1 serving,  (3 oz)~^3204^~1 roast, shank~^20
~10920~^~PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL~^67.21^155^19.85^7.78^3.75^1.41^0.0^1.03^11^0.90^19^250^281^1188^2.16^0.131^0.022^23.8^0.0^0.374^0.177^4.855^0.580^0.427^2^0^2^2^84.1^0.44^38^11^11^0^0^0^0^0^0.15^^^0.0^2.586^3.577^1.032^64^85^~1 serving,  (3 oz)~^446^~1 slice~^4
~10922~^~PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD~^72.11^123^13.88^5.46^4.05^4.49^0.0^4.61^8^0.74^15^224^245^1335^1.64^0.095^0.038^29.1^0.0^0.260^0.141^3.620^0.644^0.260^2^0^2^2^63.4^0.37^44^13^13^0^0^0^0^0^0.22^0.7^27^0.0^1.841^2.458^0.851^43^85^~1 serving,  (3 oz)~^1995^~1 roast~^0
~10923~^~PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD~^64.38^177^22.47^9.39^3.17^0.60^0.0^0.45^10^0.99^21^260^477^841^2.35^0.120^0.022^46.2^0.0^0.327^0.222^7.127^0.478^0.364^1^0^1^1^98.6^0.58^38^11^11^0^0^0^0^0^0.27^^^0.0^3.116^4.364^1.337^72^85^~1 serving,  (3 oz)~^2673^~1 roast, rump~^14
~10924~^~PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD~^62.94^191^22.88^10.93^2.98^0.26^0.0^0.33^7^1.11^20^244^424^801^2.82^0.193^0.022^44.5^0.0^0.289^0.185^7.190^0.539^0.358^3^0^3^3^91.0^0.64^38^11^11^0^0^0^0^0^0.30^^^0.0^3.545^5.120^1.351^74^85^~1 serving,  (3 oz)~^3170^~1 roast, shank~^15
~10925~^~PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL~^63.36^180^26.18^8.28^2.80^0.17^0.0^0.02^12^1.15^22^280^344^821^2.87^0.115^0.022^48.2^0.0^0.306^0.247^8.520^0.464^0.376^1^0^1^1^127.4^0.58^44^13^13^0^0^0^0^0^0.24^^^0.0^2.427^3.206^1.064^80^85^~1 serving,  (3 oz)~^445^~1 slice~^3
~10926~^~PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL~^70.93^118^20.89^3.40^3.80^0.99^0.0^1.04^6^0.93^22^321^363^1160^2.13^0.272^0.026^36.9^0.0^0.513^0.217^7.374^0.839^0.504^1^0^1^1^81.9^0.42^44^13^13^0^0^0^0^0^0.22^0.9^37^0.0^1.054^1.445^0.454^58^85^~1 serving,  (3 oz)~^277^~1 slice~^0
~10927~^~PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD~^68.53^139^22.18^5.10^3.73^1.06^0.0^1.06^4^0.83^22^308^345^977^1.80^0.193^0.022^41.1^0.0^0.463^0.226^6.619^1.032^0.422^1^0^1^1^83.7^0.50^43^13^13^0^0^0^0^0^0.19^0.8^33^0.0^0.950^1.925^0.625^64^145^~1 slice~^920^~1 roast~^0
~10928~^~PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD~^71.62^114^20.54^3.13^3.86^0.84^0.0^0.81^6^0.84^22^318^367^1179^1.98^0.272^0.027^32.7^0.0^0.619^0.215^6.820^0.890^0.461^2^0^2^2^79.6^0.42^44^13^13^0^0^0^0^0^0.27^0.8^30^0.0^1.084^1.479^0.452^56^85^~1 serving,  (3 oz)~^1497^~1 roast~^0
~11357~^~POTATOES,WHITE,FLESH & SKN,BKD~^75.43^94^2.10^0.15^1.24^21.08^2.1^1.53^10^0.64^27^75^544^7^0.35^0.127^0.189^0.5^12.6^0.048^0.043^1.528^0.383^0.211^38^0^38^38^14.4^0.00^10^1^0^0^6^0^0^30^0.04^0.0^0^2.7^0.022^0.002^0.037^0^299^~1 potato, large (3" to 4-1/4" dia)~^173^~1 potato, medium (2-1/4" to 3-1/4" dia)~^0
~11359~^~POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH~^67.11^150^2.34^4.99^1.59^23.96^2.0^0.21^13^0.62^21^81^380^349^0.34^0.077^0.157^0.5^7.7^0.106^0.037^2.140^0.448^0.196^31^0^31^31^19.2^0.00^4^0^0^0^2^0^0^13^0.10^0.0^0^2.1^1.249^3.102^0.270^0^82^~10 strip~^85^~3 oz~^0
~11367~^~POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT~^77.46^86^1.71^0.10^0.72^20.01^1.8^0.85^8^0.31^20^40^328^5^0.27^0.167^0.140^0.3^7.4^0.098^0.019^1.312^0.509^0.269^9^0^9^9^13.2^0.00^3^0^0^0^2^0^0^9^0.01^0.0^0^2.1^0.026^0.002^0.043^0^78^~.5 cup~^300^~1 large,  (3" to 4-1/4" dia.)~^0
~11370~^~POTATOES,HASH BROWN,HOME-PREPARED~^47.25^265^3.00^12.52^2.12^35.11^3.2^1.49^14^0.55^35^70^576^342^0.47^0.293^0.247^0.5^13.0^0.172^0.033^2.302^0.893^0.472^16^0^16^16^23.2^0.00^5^0^0^0^3^0^0^16^0.01^0.0^0^3.7^1.883^5.299^4.703^0^156^~1 cup~^^~~^0
~11817~^~PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT~^85.80^48^3.09^0.42^0.57^10.12^3.1^4.36^23^0.94^16^49^158^304^0.45^0.076^0.202^1.1^8.1^0.225^0.064^1.154^0.163^0.087^26^0^26^26^18.1^0.00^9514^476^0^1868^4725^99^0^1538^0.52^0.0^0^18.8^0.077^0.035^0.201^0^80^~.5 cup~^278^~1 package,  (10 oz) yields~^0
~11828~^~POTATOES,BKD,FLESH & SKN,W/ SALT~^74.89^93^2.50^0.13^1.33^21.15^2.2^1.18^15^1.08^28^70^535^10^0.36^0.118^0.219^0.4^9.6^0.064^0.048^1.410^0.376^0.311^28^0^28^28^^0.00^10^1^0^0^6^0^0^30^0.04^0.0^0^2.0^0.035^0.003^0.058^0^61^~.5 cup~^299^~1 potato, large (3" to 4-1/4" dia)~^0
~14548~^~TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR~^0.30^385^0.60^0.30^1.10^97.60^0.0^^3^0.16^11^14^217^5^0.10^0.025^2.965^0.7^100.0^0.000^0.200^0.407^0.110^0.022^43^0^43^43^^0.00^0^0^0^^^^^^^^^^0.037^0.011^0.091^0^23^~1 serving,  (3 heaping tsp)~^182^~1 cup~^0
~14599~^~BEVERAGES,POWERADE ZERO ION4,CALORIE-FREE,ASSORTED FLAVORS~^99.89^0^0.00^0.00^0.14^0.00^0.0^0.00^2^0.05^1^0^10^42^0.01^0.006^^0.0^2.5^0.011^0.000^0.845^^0.056^0^0^0^0^0.0^0.17^0^0^0^0^0^0^0^0^0.57^0.0^0^0.2^0.000^0.000^0.000^0^237^~8 fl oz~^355^~12 fl oz~^0
~16090~^~PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT~^1.55^585^23.68^49.66^3.60^21.51^8.0^4.18^54^2.26^176^358^658^667^3.31^0.671^2.083^7.5^0.0^0.438^0.098^13.525^1.395^0.256^145^0^145^145^55.3^0.00^0^0^0^0^0^0^0^0^7.80^0.0^0^0.0^6.893^24.640^15.694^0^28.35^~1 oz~^1.0^~1 peanut~^0
~16097~^~PEANUT BUTTER,CHUNK STYLE,W/SALT~^1.14^589^24.06^49.94^3.29^21.57^8.0^8.41^45^1.90^160^319^745^486^2.79^0.578^1.800^8.2^0.0^0.106^0.111^13.696^1.118^0.418^92^0^92^92^61.3^0.00^0^0^0^0^0^0^0^0^6.30^0.0^0^0.5^7.607^23.123^13.932^0^32^~2 tbsp~^258^~1 cup~^0
~16098~^~PEANUT BUTTER,SMOOTH STYLE,W/ SALT~^1.81^588^25.09^50.39^3.15^19.56^6.0^9.22^43^1.87^154^358^649^459^2.91^0.473^1.466^5.6^0.0^0.073^0.105^13.403^1.060^0.543^74^0^74^74^63.0^0.00^0^0^0^0^0^0^0^0^8.99^0.0^0^0.6^10.510^24.216^14.161^0^32^~2 tbsp~^258^~1 cup~^0
~17155~^~VEAL,AUSTRALIAN,RIB,RIB RST,LN & FAT,RAW~^65.35^201^19.60^13.10^0.92^1.15^0.0^0.00^9^1.46^^^^76^^^^^0.0^^^^^^^^^^^^25^8^8^0^0^0^0^0^^^^^5.886^5.192^0.588^60^85^~3 oz~^325^~1 roast, with bone~^22
~17157~^~GAME MEAT,BISON,LN,CKD,RSTD~^66.54^143^28.44^2.42^1.58^0.00^0.0^0.00^8^3.42^26^209^361^57^3.68^0.107^0.008^35.5^0.0^0.100^0.270^3.710^^0.400^8^0^8^8^114.8^2.86^0^0^0^0^0^0^0^0^0.36^0.0^0^1.3^0.910^0.950^0.240^82^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17159~^~GAME MEAT,BOAR,WILD,CKD,RSTD~^63.87^160^28.30^4.38^1.27^0.00^0.0^0.00^16^1.12^27^134^396^60^3.01^0.056^^13.0^0.0^0.310^0.140^4.210^^0.418^6^0^6^6^117.4^0.70^0^0^0^0^0^0^0^0^0.38^0.0^0^1.4^1.300^1.710^0.640^77^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17161~^~GAME MEAT,BUFFALO,H2O,CKD,RSTD~^68.81^131^26.83^1.80^1.39^0.00^0.0^^15^2.12^33^220^313^56^2.54^0.178^^12.0^0.0^0.030^0.250^6.290^0.170^0.460^9^0^9^9^^1.75^0^0^0^^^^^^^^^^0.600^0.550^0.360^61^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17163~^~GAME MEAT,CARIBOU,CKD,RSTD~^62.43^167^29.77^4.42^1.50^0.00^0.0^0.00^22^6.17^27^233^310^60^5.26^0.263^0.087^13.6^3.0^0.250^0.900^5.790^2.680^0.320^5^0^5^5^122.6^6.64^0^0^0^0^0^0^0^0^0.40^0.0^0^1.4^1.700^1.330^0.620^109^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17165~^~GAME MEAT,DEER,CKD,RSTD~^65.23^158^30.21^3.19^1.52^0.00^0.0^^7^4.47^24^226^335^54^2.75^0.300^0.046^12.9^0.0^0.180^0.600^6.710^^^^^^^^^0^0^0^^^^^^^^^^1.250^0.880^0.620^112^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17167~^~GAME MEAT,ELK,CKD,RSTD~^66.28^146^30.19^1.90^1.32^0.00^0.0^^5^3.63^24^180^328^61^3.16^0.142^0.013^13.0^0.0^^^^^^9^0^9^9^^^0^^^^^^^^^^^^0.700^0.480^0.400^73^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17169~^~GAME MEAT,GOAT,CKD,RSTD~^68.21^143^27.10^3.03^1.46^0.00^0.0^0.00^17^3.73^0^201^405^86^5.27^0.303^0.042^11.8^0.0^0.090^0.610^3.950^^0.000^5^0^5^5^106.4^1.19^0^0^0^0^0^0^0^0^0.34^0.0^0^1.2^0.930^1.360^0.230^75^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17171~^~GAME MEAT,HORSE,CKD,RSTD~^63.98^175^28.14^6.05^1.31^0.00^0.0^^8^5.03^25^247^379^55^3.82^0.171^0.022^13.5^2.0^0.100^0.120^4.840^^0.330^^^^^^3.16^0^0^0^^^^^^^^^^1.900^2.120^0.850^68^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17173~^~GAME MEAT,MOOSE,CKD,RSTD~^67.83^134^29.27^0.97^1.49^0.00^0.0^0.00^6^4.22^24^176^334^69^3.68^0.079^0.009^12.8^5.0^0.050^0.340^5.260^^0.370^4^0^4^4^115.4^6.31^0^0^0^0^0^0^0^0^0.20^0.0^0^1.2^0.290^0.200^0.310^78^85^~3 oz~^340^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17175~^~GAME MEAT,MUSKRAT,CKD,RSTD~^55.58^234^30.09^11.74^1.71^0.00^0.0^^36^7.10^26^271^320^95^2.27^0.189^0.032^14.8^7.0^0.080^0.710^7.190^0.930^0.470^11^0^11^11^^8.30^0^0^0^^^^^^^^^^^^^121^85^~3 oz~^313^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17176~^~GAME MEAT,OPOSSUM,CKD,RSTD~^58.30^221^30.20^10.20^2.30^0.00^0.0^0.00^17^4.64^34^278^438^58^2.28^0.189^^18.2^0.0^0.100^0.370^8.430^^0.470^10^0^10^10^116.5^8.30^0^0^0^0^0^0^0^0^0.44^0.0^0^1.6^1.206^3.773^2.983^129^85^~3 oz~^399^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17178~^~GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD~^60.61^197^29.06^8.05^1.04^0.00^0.0^^19^2.27^21^263^383^47^2.27^0.189^0.032^38.5^0.0^0.090^0.210^8.430^0.930^0.470^11^0^11^11^^8.30^0^0^0^^^^^^^^^^2.400^2.170^1.560^82^85^~3 oz~^313^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17179~^~GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD~^58.82^206^30.38^8.41^1.09^0.00^0.0^0.00^20^2.37^20^226^300^37^2.37^0.176^0.032^38.5^0.0^0.060^0.170^7.160^0.670^0.340^9^0^9^9^121.2^6.51^0^0^0^0^0^0^0^0^0.44^0.0^0^1.6^2.510^2.270^1.630^86^85^~3 oz~^299^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17181~^~GAME MEAT,RABBIT,WILD,CKD,STWD~^61.37^173^33.02^3.51^1.70^0.00^0.0^0.00^18^4.85^31^240^343^45^2.38^0.176^^15.2^0.0^0.020^0.070^6.400^^0.340^8^0^8^8^129.9^6.51^0^0^0^0^0^0^0^0^0.41^0.0^0^1.5^1.050^0.950^0.680^123^85^~3 oz~^299^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17182~^~GAME MEAT,RACCOON,CKD,RSTD~^54.30^255^29.20^14.50^1.50^0.00^0.0^0.00^14^7.10^30^261^398^79^2.27^0.189^^18.0^0.0^0.590^0.520^4.680^^0.470^11^0^11^11^115.4^8.30^0^0^0^0^0^0^0^0^0.49^0.0^0^1.7^4.070^5.210^2.090^97^85^~3 oz~^399^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~17184~^~GAME MEAT,SQUIRREL,CKD,RSTD~^62.07^173^30.77^4.69^1.68^0.00^0.0^0.00^3^6.81^28^211^352^119^1.78^0.148^0.032^15.1^0.0^0.060^0.290^4.640^0.930^0.370^9^0^9^9^122.9^6.51^0^0^0^0^0^0^0^0^0.40^0.0^0^1.4^0.540^1.786^1.683^121^85^~3 oz~^313^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^0
~13909~^~BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW~^63.43^228^20.61^15.49^0.90^0.00^0.0^0.00^24^1.47^21^186^313^52^3.53^0.069^0.011^22.8^0.0^0.064^0.100^6.077^0.593^0.562^11^^11^^86.1^1.06^0^0^0^0^0^0^0^0^0.39^^^1.5^6.251^6.633^0.589^81^85^~3 oz~^^~~^10
~13910~^~BEEF,LOIN,TOP LOIN,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRILLED~^56.48^264^26.44^16.78^1.03^0.00^0.0^0.00^19^1.69^22^204^328^54^4.75^0.079^0.009^28.5^0.0^0.071^0.127^7.037^0.521^0.553^8^0^8^8^100.7^1.56^0^0^0^0^0^0^0^0^0.46^0.3^11^1.6^6.608^6.993^0.621^88^85^~3 oz~^213^~1 steak~^12
~13911~^~BEEF,LOIN,TOP LOIN,LN & FAT,1/8" FAT,CHOIC,RAW~^61.49^237^19.32^17.10^0.79^0.00^0.0^0.00^6^1.61^19^166^302^54^3.20^0.071^0.013^16.6^0.0^0.090^0.140^3.950^0.320^0.400^6^^6^^86.1^2.79^0^0^0^0^0^0^0^0^^^^1.5^6.910^7.410^0.610^82^85^~3 oz~^301^~1 steak~^10
~15220~^~TUNA,SKIPJACK,FRSH,CKD,DRY HEAT~^62.28^132^28.21^1.29^1.67^0.00^0.0^^37^1.60^44^285^522^47^1.05^0.110^0.019^46.8^1.0^0.038^0.122^18.756^0.485^0.981^10^0^10^10^^2.19^60^18^18^^^^^^^^^^0.420^0.243^0.403^60^85^~3 oz~^154^~.5 fillet~^0
~15222~^~TURBOT,EUROPEAN,CKD,DRY HEAT~^70.45^122^20.58^3.78^2.69^0.00^0.0^^23^0.46^65^165^305^192^0.28^0.047^0.022^46.8^1.7^0.076^0.097^2.679^0.658^0.242^9^0^9^9^^2.54^40^12^12^^^^^^^^^^^^^62^85^~3 oz~^159^~.5 fillet~^0
~15223~^~WHITEFISH,MXD SP,CKD,DRY HEAT~^65.09^172^24.47^7.51^1.44^0.00^0.0^^33^0.47^42^346^406^65^1.27^0.092^0.086^16.2^0.0^0.171^0.154^3.846^0.865^0.346^17^0^17^17^^0.96^131^39^39^^^^^^^^^^1.162^2.559^2.755^77^85^~3 oz~^154^~1 fillet~^0
~15228~^~SPINY LOBSTER,MXD SP,CKD,MOIST HEAT~^66.76^143^26.41^1.94^1.78^3.12^0.0^^63^1.41^51^229^208^227^7.27^0.415^0.018^59.2^2.1^0.009^0.056^4.898^0.404^0.173^1^0^1^1^^4.04^20^6^6^^^^^^^^^^0.303^0.353^0.756^90^85^~3 oz~^163^~1 lobster~^0
~15234~^~CATFISH,CHANNEL,FARMED,RAW~^79.06^119^15.23^5.94^1.05^0.00^0.0^0.00^8^0.23^19^204^302^98^0.48^0.032^0.015^8.2^0.0^0.020^0.083^2.105^0.670^0.154^10^0^10^10^65.0^2.88^1^0^0^0^0^0^0^0^0.81^0.2^9^2.1^1.310^2.573^1.119^55^85^~3 oz~^159^~1 fillet~^0
~15236~^~SALMON,ATLANTIC,FARMED,RAW~^64.89^208^20.42^13.42^1.13^0.00^0.0^^9^0.34^27^240^363^59^0.36^0.045^0.011^24.0^3.9^0.207^0.155^8.672^1.547^0.636^26^0^26^26^78.5^3.23^50^^^^^^^^3.55^^^0.5^3.050^3.770^3.886^55^85^~3 oz~^198^~.5 fillet~^0
~17020~^~LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^54.13^292^24.63^20.67^0.99^0.00^0.0^^11^2.00^22^183^301^68^4.13^0.112^0.022^25.5^0.0^0.110^0.280^6.620^0.670^0.140^17^0^17^17^^2.53^0^0^0^^^^^^0.13^^^^8.740^8.710^1.490^97^85^~3 oz~^262^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^23
~17022~^~LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,CKD,RSTD~^62.49^204^28.35^9.17^1.09^0.00^0.0^^8^2.20^25^203^333^71^4.85^0.119^0.028^30.8^0.0^0.120^0.310^6.270^0.700^0.170^21^0^21^21^^2.58^0^0^0^^^^^^0.17^^^^3.280^4.020^0.600^92^85^~3 oz~^201^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^41
~17025~^~LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^52.50^309^22.55^23.59^1.16^0.00^0.0^0.00^18^2.12^23^180^246^64^3.41^0.119^0.020^24.6^0.0^0.100^0.240^7.100^0.650^0.110^19^0^19^19^88.4^2.21^0^0^0^0^0^0^0^0^0.11^0.1^2^4.7^10.240^9.680^1.870^95^85^~3 oz~^269^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^22
~17028~^~LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,RSTD~^62.76^202^26.59^9.76^1.35^0.00^0.0^^17^2.44^27^206^267^66^4.06^0.132^0.026^30.3^0.0^0.100^0.270^6.830^0.680^0.160^25^0^25^25^^2.16^0^0^0^^^^^^0.16^^^^3.720^3.950^0.860^87^85^~3 oz~^193^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^44
~17030~^~LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD~^47.06^361^22.13^29.59^1.14^0.00^0.0^0.00^19^1.88^23^178^270^76^4.00^0.121^0.020^23.9^0.0^0.090^0.220^7.000^0.610^0.110^14^0^14^14^86.4^2.54^0^0^0^0^0^0^0^0^0.12^0.1^2^5.3^12.700^12.120^2.370^99^85^~3 oz~^229^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^30
~17031~^~LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^47.89^359^21.12^29.82^0.93^0.00^0.0^^22^1.60^20^166^271^73^3.49^0.115^0.019^21.8^0.0^0.090^0.210^6.750^0.630^0.110^15^0^15^15^^2.23^0^0^0^^^^^^0.10^^^^12.770^12.520^2.170^97^85^~3 oz~^255^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^28
~17034~^~LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,RSTD~^60.13^232^26.16^13.31^1.07^0.00^0.0^^21^1.77^23^195^315^81^4.47^0.129^0.028^26.9^0.0^0.090^0.230^6.160^0.660^0.150^22^0^22^22^^2.16^0^0^0^^^^^^0.15^^^^4.760^5.830^0.870^88^85^~3 oz~^159^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^55
~17036~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRSD~^45.20^344^28.68^24.55^1.54^0.00^0.0^^25^2.40^24^186^248^75^6.37^0.123^0.026^33.0^0.0^0.070^0.220^6.330^0.610^0.100^17^0^17^17^^2.80^0^0^0^^^^^^0.16^^^^10.340^10.040^2.000^116^85^~3 oz~^218^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^25
~17037~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRLD~^55.03^278^24.42^19.26^1.31^0.00^0.0^^21^2.03^26^198^301^78^5.72^0.128^0.024^27.4^0.0^0.090^0.260^6.450^0.670^0.120^19^0^19^19^^2.97^0^0^0^^^^^^0.16^^^^8.040^7.870^1.580^97^85^~3 oz~^248^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^24
~17038~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^56.26^276^22.51^19.97^1.21^0.00^0.0^0.00^20^1.97^23^184^251^66^5.23^0.108^0.022^26.2^0.0^0.090^0.240^6.150^0.700^0.130^21^0^21^21^87.9^2.64^0^0^0^0^0^0^0^0^0.14^0.1^2^4.6^8.440^8.170^1.620^92^85^~3 oz~^269^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^22
~17040~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRSD~^49.96^283^32.81^15.89^1.75^0.00^0.0^^26^2.67^27^204^261^79^7.52^0.132^0.032^37.0^0.0^0.060^0.230^5.960^0.620^0.120^21^0^21^21^^2.91^0^0^0^^^^^^0.20^^^^6.170^6.450^1.380^117^85^~3 oz~^174^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^40
~17041~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRLD~^61.38^210^27.12^10.50^1.45^0.00^0.0^0.00^21^2.19^29^217^324^83^6.60^0.137^0.028^31.3^0.0^0.100^0.280^6.150^0.690^0.140^23^0^23^23^104.0^3.11^0^0^0^0^0^0^0^0^0.20^0.1^2^5.7^3.880^4.240^0.940^93^85^~3 oz~^202^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^38
~17042~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,RSTD~^63.32^204^24.94^10.77^1.33^0.00^0.0^0.00^19^2.13^25^200^265^68^6.04^0.113^0.026^28.5^0.0^0.090^0.260^5.760^0.730^0.150^25^0^25^25^95.8^2.70^0^0^0^0^0^0^0^0^0.18^0.1^2^4.5^4.080^4.360^0.950^87^85^~3 oz~^217^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^37
~13798~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD~^52.03^301^26.21^20.91^1.08^0.00^0.0^0.00^9^2.66^23^206^317^62^5.93^0.111^0.015^23.9^0.0^0.090^0.220^3.700^0.350^0.330^7^0^7^7^99.8^2.46^0^0^^0^0^0^0^0^^^^^8.240^8.970^0.750^87^85^~3 oz~^285^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^13
~13800~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,CKD~^53.73^278^26.63^18.21^1.09^0.00^0.0^0.00^9^2.70^23^209^321^63^6.07^0.113^0.015^20.7^0.0^0.090^0.220^3.740^0.360^0.340^8^0^8^8^101.4^2.48^0^0^^0^0^0^0^0^^^^^7.200^7.810^0.660^86^85^~3 oz~^286^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^13
~13802~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,CKD~^52.87^299^26.22^20.75^1.10^0.00^0.0^0.00^9^2.50^24^203^356^63^5.62^0.104^0.015^19.8^0.0^0.090^0.210^4.390^0.380^0.370^8^0^8^8^99.9^2.49^0^0^^0^0^0^0^0^^^^^8.320^8.840^0.750^83^85^~3 oz~^296^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^12
~13804~^~BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^49.58^331^25.85^24.50^0.92^0.00^0.0^0.00^7^2.46^20^207^251^64^5.77^0.104^0.015^22.8^0.0^0.060^0.200^3.270^0.310^0.260^7^0^7^7^98.5^2.40^0^0^0^0^0^0^0^0^0.19^0.4^16^1.9^9.440^10.890^0.850^93^85^~3 oz~^329^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~13805~^~BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW~^59.07^277^17.94^22.18^0.81^0.00^0.0^0.00^16^1.59^18^165^276^59^4.32^0.077^0.011^19.4^0.0^0.065^0.130^4.041^0.516^0.425^10^0^10^10^74.9^1.54^0^0^0^0^0^0^0^0^0.44^^^1.7^8.951^9.498^0.844^92^85^~3 oz~^452^~1 steak~^1
~13806~^~BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^52.48^289^28.82^18.42^0.94^0.00^0.0^0.00^16^2.43^19^175^232^48^6.69^0.100^0.010^27.1^0.0^0.059^0.171^4.087^0.568^0.282^9^0^9^9^109.8^2.12^0^0^0^0^0^0^0^0^0.51^^^1.8^7.305^7.934^0.681^106^85^~3 oz~^380^~1 steak,  (yield from raw steak weighing 550 g)~^0
~06726~^~SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,SINGLE BRAND~^84.20^80^3.00^4.40^1.30^7.10^1.4^^^0.48^^^^339^^^^^2.0^^^^^^^^^^^^0^^^^^^^^^^^^1.150^0.837^1.740^6^240^~1 serving~^539^~1 package,  yields~^0
~06728~^~SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND~^85.30^80^2.70^5.20^1.20^5.60^0.6^^^0.70^^^^364^^^^^^^^^^^^^^^^^0^^^^^^^^^^^^1.620^2.460^0.320^9^240^~1 serving~^539^~1 package,  yields~^0
~06729~^~SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRAND~^84.10^77^4.20^3.70^1.20^6.80^2.3^^^0.87^^^^361^^^^^^^^^^^^^^^^^1250^^^^750^^^^^^^^1.330^1.320^0.523^11^240^~1 serving~^539^~1 package,  yields~^0
~06730~^~SOUP,SPLIT PEA W/ HAM,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND~^81.00^76^5.20^1.10^1.40^11.30^^^^0.92^^^^343^^^^^4.2^^^^^^^^^^^^2625^131^0^750^1200^^^^^^^^0.300^0.404^0.198^6^243^~1 serving~^539^~1 package,  yields~^0
~06733~^~SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BRAND~^84.60^61^3.90^1.40^1.90^8.20^^^^^^^^707^^^^^^^^^^^^^^^^^567^^^^340^^^^^^^^0.480^0.567^0.098^6^127^~1 serving~^312^~1 package,  yields~^0
~06734~^~SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND,SINGLE BRAND~^86.80^50^2.30^1.40^2.40^7.10^^^^^^^^732^^^^^^^^^^^^^^^^^433^^^^260^^^^^^^^0.342^0.546^0.303^4^125^~1 serving~^298^~1 package,  yields~^0
~06736~^~SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND~^81.40^99^2.40^6.50^2.00^7.70^^^^^^^^788^^^^^^^^^^^^^^^^^0^^^^^^^^^^^^1.610^1.640^2.050^7^126^~1 serving~^305^~1 package,  yields~^0
~06738~^~SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SINGLE BRAND~^65.40^140^8.60^2.30^2.50^21.20^3.0^^^1.59^^^^729^^^^^^^^^^^^^^^^^150^^^^90^^^^^^^^0.676^0.892^0.439^3^135^~1 serving~^326^~1 package,  yields~^0
~06739~^~SOUP,VEG BF,CND,COND,SINGLE BRAND~^86.00^53^3.80^0.80^1.70^7.70^^^^^^^^555^^^^^^^^^^^^^^^^^1367^^^^820^^^^^^^^0.231^0.176^0.237^5^136^~1 serving~^298^~1 package,  yields~^0
~06740~^~SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND~^89.50^40^2.70^0.50^1.00^6.30^^^^^^^^192^^^^^^^^^^^^^^^^^1283^^^^770^^^^^^^^0.121^0.168^0.107^4^240^~1 serving~^454^~1 package,  yields~^0
~08104~^~CEREALS,FARINA,ENR,ASSORTED BRANDS,DRY~^11.08^360^11.60^1.41^2.72^73.19^4.2^0.56^711^33.39^45^252^153^124^1.32^0.203^1.298^20.0^0.0^1.009^0.563^13.700^0.607^0.463^121^87^34^182^23.1^0.00^0^0^0^0^0^0^0^16^0.33^0.0^0^0.0^0.232^0.150^0.627^0^11.0^~1 tbsp~^176^~1 cup~^0
~08106~^~CEREALS,CREAM OF WHEAT,INST,DRY~^10.40^366^10.60^1.40^2.10^75.50^3.3^0.40^357^28.60^34^103^115^571^0.98^0.216^^20.0^0.0^1.339^1.214^17.857^0.474^1.786^357^323^34^583^23.1^0.00^4464^1341^1341^0^0^0^0^16^0.11^0.0^0^0.5^0.222^0.192^0.774^0^11.5^~1 tbsp~^178^~1 cup~^0
~08116~^~CEREALS,MALT-O-MEAL,ORIGINAL,PLN,DRY~^9.80^365^11.80^0.54^1.00^77.26^2.9^0.00^354^38.82^16^213^170^3^0.57^0.079^^23.5^0.0^1.200^1.050^19.340^^1.940^1143^1124^19^1930^^0.00^1^^^^^^^^0.00^0.0^0^0.0^0.080^0.050^0.250^0^35^~3 tbsp,  (1 NLEA serving)~^^~~^0
~08124~^~CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY~^6.30^367^8.12^4.34^3.34^77.90^8.0^33.62^308^10.02^82^276^314^491^1.86^^^^1.2^0.773^1.168^14.901^^1.401^353^^^^^0.00^3835^^^^^^^^0.39^0.0^0^^0.810^1.542^1.277^0^43^~1 packet,  (1 NLEA serving)~^^~~^0
~08130~^~CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY~^6.98^368^9.11^4.93^3.43^75.55^6.8^28.66^201^6.08^94^318^268^606^2.12^0.247^^21.4^0.0^0.564^0.783^9.210^^0.919^184^170^14^303^^0.00^2303^^^^^^^^0.45^^^^0.920^1.770^1.470^0^43^~1 packet~^^~~^0
~06742~^~SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAND~^88.60^44^6.20^0.70^1.20^3.30^1.5^^^^^^^376^^^^^^^^^^^^^^^^^650^33^^^390^^^^^^^^0.221^0.223^0.112^3^292^~1 serving~^292^~1 package,  yields~^0
~06749~^~SOUP,BF & VEG,CND,RTS~^88.22^48^3.18^1.16^1.28^6.16^1.2^1.25^18^0.51^10^48^174^326^0.56^0.026^0.067^3.0^3.6^0.015^0.016^0.978^^0.126^9^0^9^9^11.4^0.17^2290^115^0^528^1110^0^624^119^0.45^0.0^1^6.0^0.407^0.296^0.342^7^250^~1 cup~^528^~1 can~^0
~06956~^~SOUP,TOMATO,CND,COND,RED NA~^82.50^65^1.61^0.56^1.91^13.41^1.2^8.11^13^1.11^14^29^229^22^0.25^0.159^^5.1^12.9^0.039^0.063^1.032^^0.086^0^0^0^0^12.8^0.00^392^20^0^0^235^0^10920^90^0.34^0.0^0^3.2^0.155^0.179^0.189^0^121^~1 serving, 1/2 cup~^303^~1 can, 10.7 oz~^0
~06957~^~GRAVY,BROWN INST,DRY~^5.51^380^8.53^11.85^14.34^59.78^3.2^9.23^116^7.40^32^212^367^5053^0.96^0.149^0.202^9.3^1.9^0.236^0.473^2.261^1.014^0.282^69^43^26^99^47.3^0.33^1^0^0^0^1^0^0^10^0.38^0.0^0^0.3^5.866^5.488^0.499^12^6.7^~1 serving~^454^~1 package~^0
~06961~^~SAUCE,PEPPERS,HOT,CHILI,MATURE RED,CND~^94.10^21^0.90^0.60^0.54^3.90^0.7^2.55^9^0.50^12^16^564^25^0.15^0.087^^0.2^30.0^0.010^0.090^0.600^^0.140^11^0^11^11^6.1^0.00^458^23^0^17^257^19^0^341^0.36^0.0^0^6.7^0.080^0.411^0.074^0^15^~1 tbsp~^245^~1 cup~^0
~06962~^~SAUCE,CHILI,PEPPERS,HOT,IMMAT GRN,CND~^93.90^20^0.70^0.10^0.67^5.00^1.9^2.55^5^0.40^12^14^564^25^0.15^0.087^^0.2^68.0^0.030^0.030^0.700^^0.140^12^0^12^12^4.8^0.00^584^29^0^11^333^25^0^358^0.34^0.0^0^7.1^0.013^0.068^0.012^0^15^~1 tbsp~^245^~1 cup~^0
~08147~^~CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL BIG BISCUIT~^6.10^337^11.37^2.21^1.56^78.76^12.0^0.94^50^2.95^133^370^376^6^3.00^0.362^2.520^2.8^10.1^0.255^0.128^5.246^0.308^1.155^43^0^43^43^23.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^1.4^0.450^0.350^1.260^0^46^~2 biscuits,  (1 NLEA serving)~^46^~1 serving~^0
~08148~^~CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL SPOON-SIZE~^3.00^351^11.80^2.10^1.70^81.40^12.4^0.90^58^2.50^133^384^387^2^3.05^0.334^^5.9^0.0^0.290^0.090^5.640^0.801^0.140^40^0^40^40^23.1^0.00^0^0^0^0^0^0^0^175^0.65^0.0^0^1.5^0.400^0.300^1.300^0^49^~1 cup,  (1 NLEA serving)~^^~~^0
~08160~^~CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY~^10.00^371^8.80^1.20^0.40^79.60^1.6^0.64^2^1.00^27^73^137^1^0.41^0.075^0.106^17.0^0.0^0.130^0.040^1.200^0.485^0.147^5^0^5^5^^0.00^214^11^0^63^97^0^0^1355^^^^0.3^0.155^0.300^0.516^0^9.7^~1 tbsp~^156^~1 cup~^0
~08168~^~CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT~^87.50^52^0.90^0.10^0.30^11.50^0.1^0.04^1^3.96^3^17^20^173^0.16^0.034^0.144^3.0^0.0^0.071^0.018^1.039^0.076^0.027^3^0^3^3^^0.00^0^0^0^0^0^0^0^0^0.02^^^0.0^0.020^0.031^0.027^0^244^~1 cup~^183^~.75 cup~^0
~08172~^~CEREALS,FARINA,UNENR,DRY~^10.50^369^10.60^0.50^0.40^78.00^1.9^^14^1.50^13^88^94^3^0.53^0.079^0.693^23.5^0.0^0.060^0.100^0.700^0.416^0.058^24^0^24^24^^0.00^0^0^0^^^^^^0.11^^^^0.080^0.060^0.220^0^10.9^~1 tbsp~^176^~1 cup~^0
~09101~^~FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUIDS~^76.43^88^0.39^0.07^0.22^22.89^1.1^^6^0.28^5^11^86^6^0.08^0.067^0.142^^1.9^0.018^0.019^0.368^0.059^0.049^3^0^3^3^^0.00^201^10^0^^^^^^^0.0^0^^0.010^0.013^0.030^0^130^~.5 cup~^260^~1 cup~^0
~11833~^~POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT~^77.46^86^1.71^0.10^0.72^20.01^2.0^0.85^8^0.31^20^40^328^241^0.27^0.167^0.140^0.3^7.4^0.098^0.019^1.312^0.509^0.269^9^0^9^9^13.2^0.00^3^0^0^0^2^0^0^9^0.01^0.0^0^2.1^0.026^0.002^0.043^0^78^~.5 cup~^300^~1 large,  (3" to 4-1/4" dia.)~^0
~13332~^~BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD~^55.60^271^27.10^17.20^1.50^0.00^0.0^^16^2.61^21^453^246^60^4.60^0.089^0.208^48.5^20.3^0.180^0.485^3.970^4.248^0.180^3^0^3^3^^16.60^0^0^0^^^^^^^^^^5.900^5.930^3.200^262^85^~3 oz~^222^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^0
~13334~^~BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD~^69.98^145^25.10^4.20^1.60^0.00^0.0^^12^39.36^19^305^284^57^2.79^0.924^0.075^91.4^50.3^0.048^0.300^5.567^0.876^0.040^4^0^4^4^^5.02^0^0^0^^^^^^^^^^1.390^1.120^0.310^347^85^~3 oz~^308^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^0
~13338~^~BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD~^52.83^319^21.85^24.98^1.53^0.00^0.0^^10^1.49^10^364^433^116^2.20^0.043^0.099^21.6^30.2^0.084^0.225^1.840^1.972^0.080^1^0^1^1^^1.51^0^0^0^^^^^^^^^^8.610^8.640^4.660^294^85^~3 oz~^381^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^0
~13342~^~BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW~^56.00^309^16.50^27.00^0.80^0.00^0.0^0.00^12^1.86^16^133^233^68^3.63^0.063^0.017^13.0^0.0^0.039^0.154^4.583^0.354^0.246^7^0^7^7^68.9^2.71^0^0^0^0^0^0^0^0^0.21^0.4^15^1.7^11.538^11.038^0.488^71^85^~3 oz~^56^~1 steak~^0
~13343~^~BEEF,BRISKET,FLAT HALF,LN,0" FAT,CHOIC,CKD,BRSD~^59.18^212^32.62^8.07^1.10^0.00^0.0^0.00^14^2.83^21^198^256^52^7.61^0.120^0.011^32.3^0.0^0.065^0.217^4.926^0.641^0.323^11^^11^^124.2^2.53^0^0^0^0^0^0^0^0^0.43^^^1.5^3.053^3.436^0.282^99^85^~3 oz~^293^~1 steak~^2
~13347~^~BEEF,CURED,CORNED BF,BRISKET,CKD~^59.79^251^18.17^18.98^2.60^0.47^0.0^0.00^8^1.86^12^125^145^973^4.58^0.154^0.022^32.8^0.0^0.026^0.170^3.030^0.420^0.230^6^0^6^6^69.2^1.63^0^0^0^0^0^0^0^0^0.16^0.1^4^1.5^6.340^9.220^0.670^98^85^~3 oz~^320^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~13351~^~BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0" FA~^59.72^220^26.50^12.64^1.00^0.14^0.0^0.00^14^3.31^23^205^314^73^10.05^0.110^0.017^30.2^0.0^0.090^0.247^3.617^0.920^0.418^6^0^6^6^91.3^3.73^5^2^2^0^0^0^0^0^0.08^0.1^5^1.6^5.280^6.384^0.761^93^85^~3 oz~^353^~1 steak~^3
~13352~^~BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0" FA~^58.83^228^26.49^13.42^0.99^0.28^0.0^0.00^12^3.32^23^207^318^73^9.85^0.111^0.017^32.3^0.0^0.090^0.243^3.600^0.870^0.399^6^0^6^6^90.5^3.50^5^1^1^0^0^0^0^0^0.09^0.1^6^1.6^5.565^6.607^0.777^89^85^~3 oz~^356^~1 steak~^3
~13354~^~BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0" FA, SEL, CKD~^61.06^209^26.53^11.46^1.02^0.00^0.0^0.00^16^3.37^23^202^306^74^10.40^0.104^0.017^28.0^0.0^0.090^0.250^3.710^0.970^0.461^6^0^6^6^92.1^4.28^7^2^2^0^0^0^0^0^0.07^0.1^4^1.6^4.853^6.049^0.736^98^85^~3 oz~^349^~1 steak~^2
~10929~^~PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD~^63.82^177^23.95^8.88^2.98^0.37^0.0^0.64^7^1.46^23^263^370^826^2.91^1.093^0.028^23.5^0.0^0.531^0.284^6.871^0.705^0.446^0^0^0^0^92.6^0.61^5^1^1^0^0^0^0^0^0.33^0.8^33^0.0^2.850^3.791^1.270^71^85^~1 serving,  (3 oz)~^2874^~1 roast, rump~^23
~10931~^~PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD~^67.68^132^26.02^3.07^3.09^0.15^0.0^0.68^8^1.59^24^275^394^846^3.16^1.197^0.029^24.5^0.0^0.566^0.310^7.387^0.745^0.479^0^0^0^0^105.2^0.65^0^0^0^0^0^0^0^0^0.33^^^0.0^0.917^1.067^0.562^71^85^~1 serving,  (3 oz)~^2874^~1 roast, rump~^23
~10933~^~PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD~^67.46^139^26.49^3.68^2.88^0.00^0.0^0.68^7^1.54^23^269^378^828^2.78^0.135^0.027^24.4^0.0^0.484^0.326^7.397^0.680^0.472^1^0^1^1^106.0^0.61^0^0^0^0^0^0^0^0^0.33^0.9^34^0.0^1.134^1.433^0.592^70^85^~1 serving,  (3 oz)~^2800^~1 roast, shank~^22
~10935~^~PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD~^63.67^189^24.39^9.35^2.80^0.24^0.0^0.64^7^1.42^22^257^356^810^2.59^0.158^0.026^23.4^0.0^0.460^0.298^6.885^0.648^0.440^1^0^1^1^93.5^0.58^5^1^1^0^0^0^0^0^0.33^0.8^30^0.0^2.019^2.819^0.766^70^85^~1 serving,  (3 oz)~^2800^~1 roast, shank~^22
~10937~^~PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL~^62.57^180^25.48^8.48^3.08^0.39^0.0^0.70^14^1.34^25^285^405^852^2.87^0.417^0.022^24.4^0.0^0.547^0.296^7.333^0.726^0.509^2^0^2^2^102.4^0.63^4^1^1^0^0^0^0^0^0.30^1.0^40^0.0^1.577^2.201^0.598^73^85^~1 serving,  (3 oz)~^366^~1 slice~^14
~10938~^~PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD~^69.97^130^24.36^3.59^2.79^0.00^0.0^0.00^13^1.23^23^263^370^760^2.43^0.148^0.022^22.3^0.0^0.492^0.251^6.493^0.683^0.482^1^0^1^1^93.1^0.60^0^0^0^0^0^0^0^0^0.29^^^0.3^1.099^1.414^0.565^65^85^~1 serving,  (3 oz)~^425^~1 slice~^16
~10939~^~PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD~^66.09^173^22.45^9.17^2.70^0.21^0.0^0.05^12^1.15^22^250^348^744^2.29^0.142^0.022^21.5^0.0^0.462^0.225^6.050^0.645^0.448^1^0^1^1^86.0^0.57^5^1^1^0^0^0^0^0^0.34^^^0.3^2.945^3.955^1.281^65^85^~1 serving,  (3 oz)~^425^~1 slice~^5
~10940~^~PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD~^48.11^361^20.89^30.86^0.82^0.00^0.0^0.00^19^1.43^18^162^265^91^3.26^0.114^0.010^30.6^0.0^0.418^0.328^6.103^0.808^0.590^0^^0^^71.0^0.45^0^0^0^0^0^0^0^0^0.14^2.2^88^0.0^9.242^10.709^2.996^105^85^~3 oz~^^~~^32
~10943~^~PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD~^73.07^116^21.61^3.15^1.86^0.31^0.0^0.00^5^0.98^25^316^567^231^2.00^0.106^0.012^45.7^0.0^0.789^0.360^7.392^0.836^0.610^0^0^0^0^73.5^0.47^0^0^0^0^0^0^0^0^0.07^0.2^9^0.0^1.077^1.199^0.455^57^85^~3 oz~^^~~^5
~13912~^~BEEF,SHRT LOIN,TOP LN,STK,LN & FAT,1/8" FAT,CHOIC,CKD,GRLLD~^54.99^278^26.16^18.45^1.02^0.00^0.0^0.00^17^1.75^21^195^316^52^4.65^0.085^0.009^28.1^0.0^0.065^0.115^7.095^0.515^0.521^8^^8^^99.6^1.73^0^0^0^0^0^0^0^0^0.48^^^1.6^7.264^7.688^0.683^97^85^~3 oz~^^~~^12
~13913~^~BEEF,LOIN,TOP LOIN,LN & FAT,1/8" FAT,SEL,RAW~^63.95^224^20.59^15.04^0.87^0.00^0.0^0.00^23^1.47^21^189^313^52^3.45^0.071^0.009^23.5^0.0^0.074^0.112^5.502^0.583^0.569^11^^11^^86.0^0.98^0^0^0^0^0^0^0^0^0.38^^^1.6^6.067^6.438^0.572^80^85^~3 oz~^^~~^9
~13914~^~BEEF,LOIN,TOP LOIN,LN & FAT,1/8" FAT,SEL,CKD,GRILLED~^57.96^250^26.72^15.11^1.04^0.00^0.0^0.00^22^1.63^23^213^340^57^4.85^0.073^0.009^28.8^0.0^0.078^0.140^6.978^0.527^0.585^8^^8^^101.8^1.38^0^0^0^0^0^0^0^0^0.45^^^1.6^5.951^6.298^0.560^79^85^~3 oz~^^~~^12
~13915~^~BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,PRIME,RAW~^58.42^281^19.00^22.17^0.77^0.00^0.0^0.00^6^1.58^18^163^295^53^3.14^0.069^0.012^17.3^0.0^0.090^0.140^3.880^0.320^0.390^6^0^6^6^79.4^2.75^0^0^^0^0^0^0^0^^^^^9.080^9.780^0.800^67^85^~3 oz~^227^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)~^6
~13917~^~BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW~^61.52^247^19.61^18.16^0.92^0.00^0.0^0.00^23^1.42^20^180^302^50^3.41^0.067^0.011^22.0^0.0^0.061^0.095^5.782^0.560^0.535^11^0^11^11^81.9^1.01^0^0^0^0^0^0^0^0^0.41^^^1.6^7.327^7.774^0.691^85^85^~3 oz~^164^~1 steak~^2
~13919~^~BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD~^48.37^324^23.90^24.60^1.18^0.00^0.0^0.00^9^3.11^22^203^331^57^4.03^0.123^0.014^22.9^0.0^0.090^0.260^3.000^0.250^0.250^8^0^8^8^91.0^2.46^0^0^^0^0^0^0^0^^^^^9.720^10.270^1.000^85^85^~3 oz~^330^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13920~^~BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW~^61.69^246^19.82^17.88^0.94^0.00^0.0^0.00^25^1.43^20^177^303^50^3.50^0.065^0.012^21.4^0.0^0.052^0.084^6.392^0.579^0.534^11^0^11^11^82.8^1.10^0^0^0^0^0^0^0^0^0.41^^^1.6^7.214^7.655^0.680^85^85^~3 oz~^177^~1 steak~^3
~13922~^~BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD~^47.99^331^23.90^25.39^1.18^0.00^0.0^0.00^9^3.11^26^236^407^65^4.03^0.123^0.016^22.8^0.0^0.150^0.270^3.880^0.400^0.480^8^0^8^8^91.0^3.37^0^0^^0^0^0^0^0^^^^^10.020^10.500^0.960^85^85^~3 oz~^329^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13925~^~BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD~^48.86^316^23.90^23.70^1.18^0.00^0.0^0.00^9^3.11^22^203^331^57^4.03^0.123^0.014^22.9^0.0^0.090^0.260^3.000^0.250^0.250^8^0^8^8^91.0^2.46^0^0^^0^0^0^0^0^^^^^9.380^9.920^0.960^85^85^~3 oz~^329^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13928~^~BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,PRIME,CKD,RSTD~^48.28^343^24.04^26.67^1.01^0.00^0.0^0.00^8^3.12^23^203^336^55^4.39^0.142^0.014^23.1^0.0^0.090^0.270^3.010^0.390^0.330^7^0^7^7^91.6^2.53^0^0^0^0^0^0^0^0^0.55^0.4^17^2.0^10.630^11.010^1.030^88^85^~3 oz~^326^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^3
~13929~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW~^66.09^201^20.30^12.71^1.03^0.00^0.0^0.00^24^1.48^21^187^315^52^3.55^0.069^0.011^22.9^0.0^0.063^0.098^5.986^0.584^0.554^11^0^11^11^84.8^1.05^0^0^0^0^0^0^0^0^0.36^^^1.4^5.127^5.440^0.483^75^85^~3 oz~^608^~1 steak~^3
~13930~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD~^58.36^243^26.96^14.23^1.11^0.00^0.0^0.00^20^1.73^22^209^336^56^4.87^0.081^0.009^29.2^0.0^0.073^0.130^7.176^0.531^0.564^8^0^8^8^102.7^1.59^0^0^0^0^0^0^0^0^0.44^0.2^9^1.6^5.603^5.930^0.547^92^85^~3 oz~^306^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~14604~^~WATER,NON-CARBONATED,FRUIT FLAVORS,SWTND W/ LO CAL SWTNR~^99.85^1^0.00^0.00^0.00^0.15^0.0^0.00^1^0.00^0^0^4^14^0.00^0.000^0.003^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^29.6^~1 fl oz~^237^~1 serving,  (8 fl oz)~^0
~14629~^~ENERGY DRK,ROCKSTAR~^87.08^58^0.34^0.22^0.05^12.70^0.0^12.26^1^0.05^0^0^6^16^0.05^0.000^0.000^0.0^0.0^0.000^1.600^9.820^4.167^1.353^0^0^0^0^0.3^3.77^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^31.0^~1 fl oz~^240^~1 serving,  (1 NLEA serving, 8 fl oz)~^0
~16112~^~MISO~^43.02^199^11.69^6.01^12.81^26.47^5.4^6.20^57^2.49^48^159^210^3728^2.56^0.420^0.859^7.0^0.0^0.098^0.233^0.906^0.337^0.199^19^0^19^19^72.2^0.08^87^4^0^0^52^0^0^0^0.01^0.0^0^29.3^1.139^1.242^3.204^0^17^~1 tbsp~^275^~1 cup~^0
~16123~^~SOY SAU MADE FROM SOY&WHEAT (SHOYU)~^71.15^53^8.14^0.57^15.21^4.93^0.8^0.40^33^1.45^74^166^435^5493^0.87^0.043^1.018^0.5^0.0^0.033^0.165^2.196^0.297^0.148^14^0^14^14^18.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.073^0.088^0.263^0^16^~1 tbsp~^5.3^~1 tsp~^0
~16125~^~SOY SAU MADE FROM HYDROLYZED VEG PROT~^68.02^60^7.00^0.51^16.63^7.84^0.5^1.30^17^0.33^29^94^447^6820^0.23^0.041^0.100^0.8^0.0^0.042^0.109^2.828^0.269^0.143^13^0^13^13^27.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.040^0.060^0.147^0^18^~1 tbsp~^6.0^~1 tsp~^0
~16127~^~TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)~^87.26^61^6.55^3.69^0.70^1.80^0.2^0.70^111^1.11^27^92^120^8^0.64^0.157^0.389^8.9^0.2^0.047^0.037^0.535^0.051^0.052^44^0^44^44^27.4^0.00^7^0^0^0^4^0^0^0^0.01^0.0^0^2.0^0.533^0.814^2.081^0^120^~1 piece,  (2-1/2" x 2-3/4" x 1")~^248^~1 cup,  (1/2" cubes)~^0
~17187~^~LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED~^60.71^273^16.97^22.19^1.82^0.00^0.0^^21^2.04^22^495^358^157^2.00^0.480^0.067^12.0^23.0^0.170^0.370^4.550^1.560^0.230^7^0^7^7^^24.10^0^0^0^^^^^^^^^^5.670^4.020^2.280^2504^85^~3 oz~^240^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17189~^~VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD~^76.89^136^11.48^9.63^1.40^0.00^0.0^^16^1.67^16^385^214^156^1.61^0.260^0.038^11.0^13.0^0.080^0.200^2.430^1.000^0.170^3^0^3^3^^9.65^0^0^0^^^^^^^^^^2.180^1.740^1.490^3100^85^~3 oz~^339^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17190~^~VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED~^68.56^213^14.48^16.75^1.88^0.00^0.0^^10^1.07^18^434^472^176^1.82^0.300^0.044^12.0^15.0^0.150^0.360^5.620^1.130^0.330^6^0^6^6^^21.30^0^0^0^^^^^^^^^^3.960^4.210^2.440^2120^85^~3 oz~^330^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17192~^~LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD~^64.20^185^24.97^7.91^0.99^1.93^0.0^^14^5.52^24^254^188^63^3.68^0.610^0.055^47.0^7.0^0.170^1.190^4.360^1.370^0.300^2^0^2^2^^11.20^0^0^0^^^^^^^^^^3.140^2.220^0.770^249^85^~3 oz~^191^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17194~^~VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD~^62.18^186^29.12^6.75^1.82^0.13^0.0^^8^4.32^18^250^199^58^2.24^0.432^0.061^52.4^10.0^0.350^0.930^4.880^1.650^0.210^2^0^2^2^^14.46^0^0^0^^^^^^^^^^1.820^1.420^1.780^176^85^~3 oz~^198^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17196~^~LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD~^70.45^137^23.65^3.62^1.29^0.99^0.0^^18^12.40^20^290^178^151^3.80^0.370^0.144^218.8^12.0^0.350^2.070^5.990^2.040^0.120^81^0^81^81^^78.90^455^137^137^^^^^^^^^^1.230^0.770^0.670^565^85^~3 oz~^255^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17198~^~VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD~^67.67^163^26.32^5.66^1.45^0.00^0.0^^29^3.04^24^372^159^110^4.25^0.360^0.127^100.0^8.0^0.190^1.990^4.630^0.860^0.180^21^0^21^21^^36.90^669^201^201^^^^^^^^^^1.740^1.240^1.130^791^85^~3 oz~^184^~1 unit, cooked (yield from 1 lb raw meat)~^0
~13808~^~BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^48.30^349^24.40^27.17^0.87^0.00^0.0^0.00^8^2.43^19^194^241^69^6.13^0.100^0.015^21.7^0.0^0.060^0.200^3.140^0.300^0.250^7^0^7^7^92.9^2.38^0^0^^0^0^0^0^0^^^^^10.640^12.210^0.880^92^85^~3 oz~^332^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~13810~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^50.45^302^30.12^19.22^0.92^0.00^0.0^0.00^17^2.53^20^183^242^50^6.98^0.104^0.010^28.3^0.0^0.061^0.178^4.273^0.594^0.295^9^0^9^9^114.7^2.22^0^0^0^0^0^0^0^0^0.53^0.3^13^1.9^7.620^8.276^0.730^120^85^~3 oz~^258^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^28
~13812~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^49.35^309^30.20^19.93^0.93^0.00^0.0^0.00^16^2.61^20^182^241^49^6.87^0.116^0.010^27.8^0.0^0.057^0.193^4.215^0.595^0.290^9^0^9^9^115.0^2.46^0^0^0^0^0^0^0^0^0.54^0.3^13^1.9^7.902^8.583^0.757^121^85^~3 oz~^258^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^30
~13814~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD~^51.56^295^30.05^18.50^0.91^0.00^0.0^0.00^18^2.46^20^184^243^50^7.09^0.093^0.010^28.8^0.0^0.065^0.163^4.331^0.593^0.296^9^0^9^9^114.5^1.99^0^0^0^0^0^0^0^0^0.52^0.3^12^1.8^7.337^7.969^0.704^119^85^~3 oz~^257^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^26
~13816~^~BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^47.67^341^26.78^25.12^0.88^0.00^0.0^0.00^13^3.13^19^202^233^65^8.41^0.126^0.016^24.6^0.0^0.070^0.240^2.430^0.310^0.260^5^0^5^5^102.0^2.29^0^0^0^0^0^0^0^0^0.20^0.4^16^2.0^10.000^10.860^0.900^104^85^~3 oz~^247^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^23
~13818~^~BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^46.32^359^26.37^27.26^0.87^0.00^0.0^0.00^13^3.08^19^198^230^64^8.23^0.124^0.015^24.5^0.0^0.070^0.240^2.410^0.310^0.260^5^0^5^5^100.4^2.27^0^0^0^0^0^0^0^0^0.21^0.4^18^2.0^10.860^11.780^0.970^103^85^~3 oz~^247^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^23
~14288~^~LEMONADE,PDR,PREP W/H2O~^96.26^14^0.00^0.04^0.11^3.59^0.0^3.50^4^0.01^10^0^6^6^0.01^0.011^0.001^0.0^1.5^0.001^0.000^0.005^0.002^0.001^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0^0.0^0.000^0.000^0.000^0^33.0^~1 fl oz~^264^~1 serving, 1 cup 8 fl oz~^0
~14289~^~LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR~^1.80^332^3.60^0.30^10.60^83.70^0.1^0.00^20^5.70^14^1554^11^10^0.16^0.110^0.110^0.6^394.0^0.007^0.037^0.000^0.000^0.000^13^0^13^13^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.039^0.010^0.090^0^2.0^~1 serving~^11.9^~1 packet,  (0.42 oz)~^0
~14290~^~LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR,PREP W/ H2O~^99.10^3^0.03^0.00^0.19^0.68^0.0^0.00^28^0.05^1^13^1^4^0.01^0.011^0.001^0.0^3.2^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.001^0^29.8^~1 fl oz~^239^~1 serving, 1 cup 8 fl oz~^0
~14293~^~LEMONADE,FRZ CONC,WHITE,PREP W/H2O~^89.35^40^0.07^0.04^0.12^10.42^0.0^9.98^4^0.16^2^2^15^4^0.02^0.021^0.005^0.1^3.9^0.006^0.021^0.016^0.013^0.006^1^0^1^1^0.4^0.00^1^0^0^0^0^1^0^1^0.01^^^0.0^0.006^0.002^0.013^0^30.9^~1 fl oz~^247^~1 serving, 1 cup 8 fl oz~^0
~14296~^~LEMONADE-FLAVOR DRK,PDR~^0.52^379^0.00^1.01^0.57^97.57^0.0^97.15^11^0.17^165^99^39^130^0.03^0.025^0.011^0.4^40.6^0.002^0.011^0.000^0.000^0.000^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.487^0.040^0.009^0^18^~1 serving~^^~~^0
~14297~^~LEMONADE-FLAVOR DRK,PDR,PREP W/H2O~^92.87^27^0.00^0.07^0.13^6.90^0.0^6.87^4^0.01^13^7^3^13^0.01^0.011^0.001^0.0^2.9^0.000^0.001^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^31.8^~1 fl oz~^255^~1 serving, 1 cup (8 fl oz)~^0
~14303~^~LIMEADE,FRZ CONC,PREP W/H2O~^86.08^52^0.00^0.00^0.13^13.79^0.0^13.27^2^0.00^2^1^10^3^0.01^0.016^0.001^0.1^3.1^0.002^0.003^0.009^0.012^0.004^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^0^0.00^^^0.0^0.000^0.000^0.000^0^30.9^~1 fl oz~^247^~1 serving, 1 cup 8 fl oz~^0
~14305~^~MALT BEV,INCL NON-ALCOHOLIC BEER~^91.15^37^0.21^0.12^0.12^8.05^0.0^8.05^7^0.06^7^16^8^13^0.02^0.008^0.013^1.2^0.5^0.016^0.048^1.113^0.037^0.027^14^0^14^14^10.1^0.02^2^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.024^0.015^0.056^0^29.6^~1 fl oz~^237^~1 cup~^0
~09129~^~Grapes, muscadine, raw~^84.29^57^0.81^0.47^0.50^13.93^3.9^^37^0.26^14^24^203^1^0.11^0.119^1.973^^6.5^^1.500^^^^2^^2^^^^67^3^^1^39^1^0^64^^^^^^^^^6.0^~1 grape~^^~~^4
~06194~^~SOUP,CHICK BROTH,RTS~^97.81^6^0.64^0.21^0.90^0.44^0.0^0.43^4^0.07^1^4^18^371^0.07^0.015^0.015^0.4^0.0^0.021^0.059^0.219^0.000^0.000^0^0^0^0^1.0^0.02^2^0^0^0^1^0^0^0^0.04^0.0^0^0.0^0.013^0.019^0.009^2^249^~1 cup~^^~~^0
~06195~^~CAMPBELL'S HEALTHY REQUEST,CRM OF CHICK SOUP,COND~^87.30^50^3.00^1.50^1.00^7.50^0.4^0.80^8^0.20^6^31^590^347^0.07^^^^0.2^^^^^^^^^^^^571^^^^^^^^^^^^0.400^0.400^0.600^4^124^~.5 cup, condensed~^^~~^0
~06209~^~CAMPBELL'S,98% FAT FREE CRM OF BROCCOLI SOUP,COND~^86.60^56^1.61^1.61^2.11^8.06^1.6^0.81^16^0.00^^^^565^^^^^0.0^^^^^^^^^^^^81^^^^^^^^^^^^0.403^^^4^124^~.5 cup, condensed~^^~~^0
~06212~^~CAMPBELL'S,25% LESS NA CHICK NOODLE SOUP,COND~^87.80^49^2.90^1.29^1.70^6.30^0.8^0.60^12^0.60^9^35^66^446^0.20^^^^0.0^^^^^^^^^^^^176^^^^^^^^^^^^0.400^0.600^0.300^12^126^~.5 cup, condensed~^^~~^0
~06214~^~CAMPBELL'S,25% LESS NA CRM OF MUSHROOM SOUP,COND~^84.20^89^1.61^6.45^1.30^6.45^1.6^0.81^0^0.00^^^105^524^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.806^2.419^3.226^4^124^~.5 cup, condensed~^^~~^0
~06215~^~CAMPBELL'S,98% FAT FREE BROCCOLI CHS SOUP,COND~^86.60^56^1.61^1.21^1.00^9.68^0.8^2.42^32^0.00^^^573^387^8.47^^^^0.0^^^^^^^^^^^^806^^^^^^^^^^^^0.806^0.000^0.000^4^124^~.5 cup, condensed~^^~~^0
~06218~^~CAMPBELL'S,98% FAT FREE CRM OF CELERY SOUP,COND~^85.90^56^0.81^2.42^3.62^7.26^1.6^0.81^16^^^^484^387^^^^^^^^^^^^^^^^^81^^^^^^^^^^^^0.806^0.403^1.210^4^124^~.5 cup, condensed~^^~~^0
~06219~^~CAMPBELL'S,98% FAT FREE CRM OF CHICK SOUP,COND~^87.09^55^1.80^2.02^1.63^7.46^0.4^0.50^11^0.23^6^23^33^575^0.17^^^^0.2^^^^^^^^^^^^415^^^^^^^^^^^^0.560^0.570^0.760^4^124^~.5 cup, condensed~^^~~^0
~06971~^~SAUCE,WORCESTERSHIRE~^78.54^78^0.00^0.00^2.00^19.46^0.0^10.03^107^5.30^13^60^800^980^0.19^0.200^^0.5^13.0^0.070^0.130^0.700^^0.000^8^0^8^8^2.7^0.00^79^5^1^1^43^3^0^48^0.08^0.0^0^1.0^0.000^0.000^0.000^0^17^~1 tbsp~^275^~1 cup~^0
~06972~^~SAUCE,TOMATO CHILI SAU,BTLD,W/SALT~^68.00^104^2.50^0.30^9.47^19.79^5.9^10.54^20^0.80^12^52^370^1338^0.16^0.130^^1.1^16.0^0.090^0.070^1.600^^0.160^9^0^9^9^13.7^0.00^680^34^0^13^402^0^12819^1^1.92^0.0^0^5.2^0.045^0.038^0.154^0^6.0^~1 packet~^273^~1 cup~^0
~06979~^~ADOBO FRESCO~^22.10^271^2.00^20.90^36.40^18.60^1.3^2.03^123^3.20^23^38^187^17152^0.25^0.030^^3.0^5.8^0.040^0.030^0.470^^0.000^9^0^9^9^2.4^0.00^219^11^0^5^126^6^411^123^2.69^0.0^0^7.7^2.910^14.963^2.044^0^18^~1 tbsp~^288^~1 cup~^0
~08177~^~CEREALS,MALT-O-MEAL,CHOC,DRY~^6.69^363^10.60^0.82^2.34^79.55^2.8^16.63^375^42.88^33^124^245^10^0.87^0.079^^^0.0^1.250^1.120^20.310^0.416^2.050^1143^1115^28^1924^^0.00^2^0^0^0^0^0^0^0^2.07^0.0^0^0.0^0.310^0.180^0.200^0^35^~3 tbsp,  (1 NLEA serving)~^^~~^0
~08192~^~CEREALS RTE,POST SELECTS BLUEBERRY MORNING~^4.70^395^6.50^5.30^1.81^81.60^4.7^29.20^41^3.30^57^162^195^341^1.60^0.200^^16.7^0.9^0.700^0.800^9.100^^0.900^182^163^19^296^16.3^2.70^1364^400^398^7^19^0^0^205^1.56^1.8^73^12.7^0.600^2.900^1.500^0^55^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08194~^~CEREALS RTE,GENERAL MILLS,REESE'S PUFFS~^2.60^413^6.80^11.10^3.80^75.60^4.7^35.30^345^15.50^55^207^244^555^12.90^0.229^0.473^6.5^20.7^1.300^1.500^17.200^0.453^1.724^345^326^19^573^18.4^5.20^1724^495^490^27^41^0^0^577^23.64^3.4^138^1.8^2.100^4.700^3.700^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08206~^~CEREALS RTE,MALT-O-MEAL,COCO-ROOS~^4.50^397^4.17^4.67^1.20^85.93^3.1^48.97^366^30.00^50^83^253^454^13.32^0.269^^7.2^23.4^1.330^1.390^18.170^^1.790^667^648^19^1121^3.7^5.00^2000^587^584^15^24^0^0^348^0.62^3.3^133^2.5^0.800^1.070^0.670^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08211~^~CEREALS RTE,QUAKER,HONEY GRAHAM OH!S~^2.75^412^4.02^7.45^2.02^83.76^2.0^43.23^10^21.99^44^136^163^606^18.33^0.086^0.565^4.7^29.3^1.833^2.075^24.431^0.315^2.443^1515^1496^19^2562^5.8^0.00^2172^641^639^13^20^0^0^342^0.51^0.0^0^0.3^5.572^0.687^0.754^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08216~^~CEREALS RTE,QUAKER,TSTD MULTIGRAIN CRISPS~^4.00^372^12.38^5.11^3.60^74.89^9.9^16.34^191^29.95^168^518^438^364^6.95^0.320^3.850^7.0^11.6^0.720^0.820^9.640^0.850^0.960^737^718^19^1240^25.0^0.00^965^290^290^0^0^0^0^0^2.47^0.0^0^2.1^0.910^1.570^2.040^0^57^~1.25 cup~^^~~^0
~06982~^~SOUP,RAMEN NOODLE,BF FLAVOR,DRY~^6.56^441^10.06^17.73^5.31^60.34^3.0^1.99^21^3.93^25^115^177^1727^0.61^0.122^0.644^19.6^0.6^0.479^0.258^5.139^0.448^0.037^111^^^^5.3^^^^0^^^^^^2.49^^^9.0^8.158^6.189^2.191^^82^~1 package,  without flavor packet~^5.6^~1 packet~^0
~06983~^~SOUP,RAMEN NOODLE,CHICK FLAVOR,DRY~^6.50^439^10.22^17.52^5.53^60.23^2.9^1.96^22^4.21^25^115^183^1923^0.59^0.128^0.625^24.7^0.0^0.433^0.254^5.536^0.434^0.039^118^^^^5.6^^^^^^^^0^^2.41^^^^8.095^6.138^2.201^^81^~1 package,  without flavor packet~^6.0^~1 packet~^0
~06986~^~CAMPBELL'S HEALTHY REQUEST,CHICK NOODLE SOUP,COND~^88.19^47^2.40^1.29^1.60^6.59^1.0^0.89^12^0.69^5^25^350^334^0.20^^^^0.3^^^^^^^^^^^^346^^^^^^^^^^^^0.400^0.600^0.300^10^126^~.5 cup, condensed~^^~~^0
~06988~^~CAMPBELL'S HEALTHY REQUEST,CRM OF MUSHROOM SOUP,COND~^86.09^55^1.29^1.70^2.29^8.60^1.0^1.79^71^0.30^13^56^596^327^0.07^^^^0.1^^^^^^^^^^^^0^^^^^^^^^^^^0.330^0.330^0.970^0^124^~.5 cup, condensed~^^~~^0
~10944~^~PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW~^76.91^106^20.39^2.09^1.56^0.00^0.0^0.00^4^0.92^23^290^527^243^1.73^0.103^0.011^35.2^0.0^0.757^0.337^6.450^0.824^0.756^0^0^0^0^78.7^0.50^0^0^0^0^0^0^0^0^0.21^0.2^8^0.0^0.671^0.762^0.352^48^85^~3 oz~^^~~^5
~10945~^~PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD~^59.20^227^27.58^12.14^1.21^0.00^0.0^0.00^26^1.82^21^234^388^154^4.85^0.208^0.012^45.3^0.0^0.424^0.381^3.575^1.419^0.488^0^0^0^0^112.8^0.94^0^0^0^0^0^0^0^0^0.11^1.0^42^0.0^4.620^5.702^1.290^98^85^~3 oz~^^~~^35
~10946~^~PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW~^74.85^122^18.29^5.36^1.32^0.18^0.0^0.00^14^1.04^19^223^419^165^3.10^0.125^0.010^28.8^0.0^0.512^0.367^3.837^1.531^0.509^0^0^0^0^76.9^0.89^0^0^0^0^0^0^0^0^0.23^0.5^21^0.0^1.873^2.329^0.581^59^85^~3 oz~^^~~^32
~11384~^~POTATOES,AU GRATIN,DRY MIX,UNPREP~^4.97^314^8.90^3.70^8.12^74.31^4.1^^311^1.63^64^404^990^2095^0.90^0.240^0.590^10.0^15.5^0.070^0.253^4.063^0.920^0.150^40^0^40^40^^0.00^263^54^49^^60^^^^^0.0^0^^2.323^1.055^0.121^^26^~.167 package,  (5.5 oz)~^156^~1 package,  (5.5 oz)~^0
~11386~^~POTATOES,SCALLPD,DRY MIX,UNPREP~^6.22^358^7.77^4.59^7.49^73.93^8.6^^62^2.01^59^197^905^1578^0.92^0.260^0.622^7.9^16.5^0.060^0.123^4.533^1.400^0.180^32^0^32^32^^0.00^0^0^0^^^^^^^0.0^0^^1.200^0.100^1.985^5^26^~.167 package,  (5.5 oz)~^156^~1 package,  (5.5 oz)~^0
~11390~^~POTATOES,HASH BROWN,FRZ,PLN,UNPREP~^78.85^82^2.06^0.62^0.75^17.72^1.4^^10^0.98^11^47^285^22^0.21^0.099^0.146^0.3^8.2^0.097^0.014^1.664^0.323^0.087^4^0^4^4^^0.00^0^0^0^^^^^^^0.0^0^^0.163^0.014^0.269^^105^~.5 cup~^340^~1 package,  (12 oz)~^0
~11391~^~POTATOES,HASH BROWN,FRZ,PLN,PREP,PAN FRIED IN CANOLA OIL~^55.95^219^2.65^11.59^1.30^28.51^3.2^0.27^17^0.54^28^79^496^15^0.38^0.115^0.184^0.5^6.7^0.134^0.033^2.314^0.574^0.236^16^0^16^16^23.2^0.00^0^0^0^0^0^0^0^0^2.19^0.0^0^18.1^0.934^7.295^2.785^0^150^~1 cup, prepared~^29^~1 patty, oval (approx 3" x 1-1/2" x 1/2")~^0
~11392~^~POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,UNPREP~^72.51^135^1.87^6.66^0.69^18.28^2.9^^25^0.75^11^29^248^77^0.25^0.077^0.185^0.3^5.7^0.053^0.025^1.133^0.309^0.212^12^0^12^12^^0.00^84^19^18^^^^^^^0.0^0^^2.556^2.386^1.374^^170^~1 package,  (6 oz)~^^~~^0
~11393~^~POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,PREP~^63.71^178^2.46^8.79^0.92^24.13^3.8^^33^0.99^15^38^327^101^0.33^0.102^0.244^0.3^3.8^0.052^0.031^1.421^0.367^0.266^13^0^13^13^^0.00^111^26^24^^^^^^^0.0^0^^3.373^3.149^1.814^23^^~~^^~~^0
~11394~^~POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH~^64.51^167^2.16^6.24^1.50^25.59^2.3^0.20^11^0.72^21^90^379^323^0.36^0.110^0.155^0.5^12.3^0.090^0.034^1.970^0.498^0.170^36^0^36^36^20.8^0.00^4^0^0^0^2^0^0^14^0.12^0.0^0^2.6^1.371^3.754^0.307^0^30^~10 strip~^^~~^0
~11856~^~SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W/SALT~^88.94^34^4.01^0.87^1.39^4.80^3.7^0.51^153^1.96^82^50^302^322^0.49^0.161^0.717^5.5^2.2^0.078^0.176^0.439^0.075^0.136^121^0^121^121^24.8^0.00^12061^603^0^0^7237^0^0^15690^3.54^0.0^0^540.7^0.036^0.000^0.086^0^95^~.5 cup~^220^~1 package,  (10 oz) yields~^0
~13356~^~BEEF,CHK,UNDBL CNTR STK,BNLESS,DENCUT,LN,0" FA, ALL GRD, RAW~^69.19^170^19.42^9.99^0.91^0.49^0.0^0.00^11^2.42^20^181^321^77^7.58^0.077^0.014^21.7^0.0^0.080^0.197^3.287^0.805^0.405^3^0^3^3^71.8^3.10^7^2^2^0^0^0^0^0^0.14^0.1^4^1.5^4.132^4.889^0.526^69^85^~3 oz~^473^~1 steak~^5
~13359~^~BEEF,CHK,UND BLCNTR STK,BNLESS,DEN CUT,LN,0" FA, CHOICE, RAW~^68.24^178^19.23^10.96^0.91^0.67^0.0^0.00^12^2.40^20^180^317^76^7.47^0.076^0.014^22.0^0.0^0.080^0.200^3.347^0.870^0.407^3^0^3^3^70.7^2.95^7^2^2^0^0^0^0^0^0.15^0.1^5^1.5^4.588^5.450^0.576^70^85^~3 oz~^483^~1 steak~^4
~13362~^~BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,CHOIC,CKD~^53.22^283^27.21^18.54^1.12^0.00^0.0^0.00^9^2.72^23^210^322^62^6.02^0.113^0.017^20.5^0.0^0.080^0.220^3.670^0.350^0.320^7^0^7^7^^2.50^0^0^^0^0^0^0^0^^^^^7.310^7.910^0.670^87^85^~3 oz~^279^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^13
~13363~^~BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,SEL,CKD~^54.84^261^27.47^15.92^1.13^0.00^0.0^0.00^9^2.75^23^212^325^63^6.11^0.107^0.016^20.0^0.0^0.080^0.220^3.690^0.360^0.330^7^0^7^7^^2.52^0^0^^0^0^0^0^0^^^^^6.270^6.780^0.570^86^85^~3 oz~^279^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^13
~13364~^~BEEF,COMP OF RTL CUTS,LN,0" FAT,ALL GRDS,CKD~^59.33^211^29.88^9.28^1.23^0.00^0.0^0.00^8^2.99^26^231^355^66^6.78^0.124^0.019^21.3^0.0^0.090^0.240^4.000^0.390^0.350^8^0^8^8^113.8^2.64^0^0^0^0^0^0^0^0^0.14^0.2^6^1.5^3.540^3.900^0.320^86^85^~3 oz~^242^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^25
~13365~^~BEEF,COMP OF RTL CUTS,LN,0"FAT,CHOIC,CKD~^58.83^219^29.88^10.15^1.23^0.00^0.0^0.00^8^2.99^26^231^355^66^6.77^0.124^0.019^21.2^0.0^0.090^0.240^4.010^0.390^0.360^8^0^8^8^^2.65^0^0^^0^0^0^0^0^^^^^3.870^4.260^0.350^86^85^~3 oz~^240^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^25
~13366~^~BEEF,COMP OF RTL CUTS,LN,0"FAT,SEL,CKD~^60.05^201^29.89^8.09^1.23^0.00^0.0^0.00^8^2.99^26^231^354^66^6.80^0.124^0.019^20.6^0.0^0.090^0.240^4.000^0.390^0.350^8^0^8^8^^2.64^0^0^^0^0^0^0^0^^^^^3.090^3.400^0.280^86^85^~3 oz~^244^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^24
~13369~^~BEEF,BRISKET,FLAT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD~^58.90^213^32.90^8.01^1.03^0.00^0.0^0.00^19^2.76^21^200^264^54^7.61^0.114^0.011^30.9^0.0^0.067^0.195^4.667^0.649^0.322^10^0^10^10^125.3^2.43^0^0^0^0^0^0^0^0^0.44^^^1.6^3.152^3.444^0.296^92^85^~3 oz~^270^~1 steak,  (Yield from 418 g raw meat)~^0
~13370~^~BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD~^59.55^205^33.26^6.99^1.04^0.00^0.0^0.00^16^2.82^22^205^267^54^8.00^0.115^0.012^34.0^0.0^0.067^0.208^4.840^0.654^0.318^11^0^11^11^126.7^2.42^0^0^0^0^0^0^0^0^0.43^^^1.5^2.647^2.978^0.244^100^85^~3 oz~^270^~1 steak,  (yield from 418g raw meat)~^2
~13371~^~BEEF,BRISKET,POINT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD~^46.05^358^23.53^28.50^0.84^0.00^0.0^0.00^8^2.34^18^187^233^68^5.83^0.097^0.014^21.9^0.0^0.060^0.190^3.040^0.290^0.240^7^0^7^7^89.6^2.33^0^0^^0^0^0^0^0^^^^^11.240^12.700^0.960^92^85^~3 oz~^314^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^1
~17201~^~LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED~^56.20^238^25.53^12.65^1.83^3.78^0.0^^9^10.20^23^427^352^124^5.63^9.830^0.594^116.1^13.0^0.350^4.590^16.680^6.330^0.950^400^0^400^400^^85.70^25998^7782^7777^^^^^^^^^^4.900^2.640^1.890^493^85^~3 oz~^322^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17186~^~LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD~^75.73^145^12.55^10.17^1.36^0.00^0.0^^12^1.68^14^337^205^134^1.36^0.210^0.059^12.0^12.0^0.110^0.240^2.470^0.990^0.110^5^0^5^5^^9.25^0^0^0^^^^^^^^^^2.600^1.840^1.040^2043^85^~3 oz~^347^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17206~^~LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD~^75.83^113^19.88^3.10^1.31^0.00^0.0^^12^4.57^11^188^127^84^1.93^0.234^0.016^21.1^28.0^0.034^0.139^2.428^^0.060^8^0^8^8^^2.52^106^32^32^^^^^^^^^^1.060^0.800^0.430^284^85^~3 oz~^381^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17208~^~VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD~^77.59^104^18.74^2.64^1.26^0.00^0.0^^7^3.61^8^232^142^56^1.20^0.221^0.015^19.8^34.0^0.032^0.131^2.289^^0.060^8^0^8^8^^2.38^0^0^0^^^^^^^^^^0.910^0.680^0.360^263^85^~3 oz~^300^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17211~^~LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD~^59.65^234^22.83^15.12^2.15^0.00^0.0^^12^2.12^19^431^291^52^2.68^0.083^0.043^64.8^20.0^0.020^0.210^2.560^0.850^0.050^13^0^13^13^^5.54^0^0^0^^^^^^^^^^6.840^5.450^0.740^400^85^~3 oz~^231^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17213~^~VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD~^55.70^256^29.10^14.60^1.50^0.00^0.0^^18^2.38^24^512^278^68^5.20^0.101^0.235^39.1^6.0^0.187^0.506^4.146^^0.190^3^0^3^3^^17.33^0^0^0^^^^^^^^^^5.010^5.030^2.720^^85^~3 oz~^240^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17215~^~LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD~^66.38^156^26.46^4.77^2.00^0.00^0.0^^13^38.67^21^341^248^58^3.94^0.139^0.062^49.8^26.0^0.051^0.316^5.868^^0.080^4^0^4^4^^5.29^0^0^0^^^^^^^^^^1.580^1.270^0.350^385^85^~3 oz~^295^~1 unit, cooked (yield from 1 lb raw meat)~^0
~17217~^~VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD~^71.25^129^24.08^2.89^1.71^0.00^0.0^^7^7.36^14^312^215^58^1.91^0.925^0.075^81.2^40.0^0.046^0.288^5.341^^0.070^4^0^4^4^^4.82^0^0^0^^^^^^^^^^0.960^0.780^0.210^447^85^~3 oz~^345^~1 unit, cooked (yield from 1 lb raw meat)~^0
~13932~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD~^56.81^257^26.80^15.75^1.10^0.00^0.0^0.00^18^1.81^22^201^327^54^4.81^0.088^0.009^29.0^0.0^0.067^0.118^7.269^0.528^0.534^8^0^8^8^102.1^1.77^0^0^0^0^0^0^0^0^0.46^^^1.6^6.202^6.564^0.583^96^85^~3 oz~^306^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^4
~13933~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,PAN-FRIED~^49.56^313^28.77^21.06^1.28^0.00^0.0^0.00^12^3.42^28^235^406^71^5.55^0.131^0.017^29.8^0.0^0.120^0.290^3.830^0.390^0.440^9^0^9^9^109.6^3.34^0^0^0^0^0^0^0^0^0.54^0.3^14^1.9^8.180^8.860^1.710^98^85^~3 oz~^307^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13934~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW~^67.32^189^20.68^11.13^1.08^0.00^0.0^0.00^24^1.51^21^194^321^53^3.54^0.073^0.010^24.1^0.0^0.074^0.112^5.526^0.586^0.571^11^0^11^11^86.4^0.98^0^0^0^0^0^0^0^0^0.35^^^1.4^4.491^4.765^0.423^72^85^~3 oz~^594^~1 steak~^3
~17200~^~LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD~^56.67^220^30.57^8.81^1.42^2.53^0.0^^8^8.28^22^420^221^56^7.89^7.074^0.520^111.4^4.0^0.230^4.030^12.150^3.960^0.490^73^0^73^73^^76.50^24945^7491^7491^^^^^^^^^^3.410^1.840^1.310^501^85^~3 oz~^336^~1 unit, cooked (yield from 1 lb raw meat)~^0
~13935~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD~^59.92^230^27.12^12.71^1.11^0.00^0.0^0.00^22^1.66^23^217^345^57^4.93^0.074^0.009^29.3^0.0^0.079^0.142^7.083^0.535^0.594^8^0^8^8^103.3^1.41^0^0^0^0^0^0^0^0^0.43^^^1.5^5.004^5.296^0.471^89^85^~3 oz~^485^~1 steak,  (yield from 1 raw steak weighing 624g)~^5
~13948~^~BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^64.17^192^27.66^8.23^1.09^0.00^0.0^0.00^20^1.74^23^210^339^56^4.90^0.082^0.009^29.4^0.0^0.075^0.133^7.363^0.545^0.579^9^0^9^9^105.4^1.63^0^0^0^0^0^0^0^0^0.38^^^1.4^3.395^3.317^0.322^79^85^~3 oz~^383^~1 steak,  (yield from 475 g raw meat)~^0
~13949~^~BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD~^65.01^183^27.78^7.15^1.13^0.00^0.0^0.00^22^1.68^24^220^351^58^5.01^0.076^0.010^29.8^0.0^0.081^0.146^7.256^0.548^0.609^9^0^9^9^105.8^1.44^0^0^0^0^0^0^0^0^0.37^^^1.3^2.951^2.882^0.280^78^85^~3 oz~^379^~1 steak,  (yield from 467 g raw meat)~^0
~13950~^~BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,SEL,CKD,BRSD~^59.38^205^33.59^6.77^0.98^0.00^0.0^0.00^20^2.78^22^208^275^57^8.01^0.105^0.011^32.5^0.0^0.063^0.158^4.175^0.572^0.285^9^0^9^9^127.9^1.92^0^0^0^0^0^0^0^0^0.43^^^1.5^2.666^2.913^0.250^93^85^~3 oz~^247^~1 steak,  (yield from 388 g raw meat)~^0
~13951~^~BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0",SEL,CKD,BRLD~^59.16^234^27.95^12.71^1.12^0.00^0.0^0.00^22^1.70^24^223^355^59^5.06^0.076^0.010^30.1^0.0^0.081^0.146^7.301^0.552^0.612^9^0^9^9^^1.45^0^0^0^0^0^0^0^0^0.44^^^1.5^4.934^5.205^0.472^92^85^~3 oz~^231^~1 steak,  (yield from 294 g raw meat)~^8
~13952~^~BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0",ALL GRDS,CKD,BRLD~^57.52^249^27.27^14.74^1.10^0.00^0.0^0.00^20^1.75^23^212^340^56^4.93^0.082^0.010^29.5^0.0^0.074^0.131^7.257^0.538^0.571^8^0^8^8^^1.60^0^0^0^0^0^0^0^0^0.45^^^1.6^5.720^6.034^0.547^89^85^~3 oz~^233^~1 steak,  (yield from 295 g raw meat)~^8
~13954~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,RAW~^70.08^165^20.64^8.55^1.03^0.00^0.0^0.00^25^1.49^21^189^317^52^3.58^0.070^0.011^23.1^0.0^0.064^0.100^6.087^0.594^0.563^11^0^11^11^86.2^1.06^0^0^0^0^0^0^0^0^0.32^^^1.3^3.140^4.246^0.394^66^85^~3 oz~^261^~1 roast~^1
~13955~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD~^61.82^221^25.66^12.36^1.03^0.00^0.0^0.00^17^1.70^20^189^308^50^4.52^0.083^0.009^27.3^0.0^0.064^0.113^6.959^0.505^0.511^8^0^8^8^97.7^1.69^0^0^0^0^0^0^0^0^0.41^^^1.4^4.546^6.121^0.406^85^85^~3 oz~^591^~1 roast,  (yield from 714 g raw meat)~^2
~13956~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,RAW~^69.37^174^20.64^9.51^1.00^0.00^0.0^0.00^25^1.47^21^183^313^51^3.61^0.067^0.013^22.1^0.0^0.055^0.087^6.658^0.603^0.556^11^0^11^11^86.2^1.15^0^0^0^0^0^0^0^0^0.33^^^1.3^3.493^4.724^0.438^68^85^~3 oz~^271^~1 roast~^2
~13957~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,CKD,RSTD~^63.45^201^26.44^9.78^1.06^0.00^0.0^0.00^21^1.62^23^212^338^56^4.82^0.073^0.009^28.7^0.0^0.077^0.138^6.906^0.522^0.579^8^0^8^8^100.7^1.37^0^0^0^0^0^0^0^0^0.39^^^1.4^3.595^4.841^0.321^81^85^~3 oz~^547^~1 roast,  (yield from 666 g raw meat)~^1
~13958~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,RAW~^70.73^157^20.64^7.68^1.06^0.00^0.0^0.00^24^1.51^21^194^321^53^3.54^0.073^0.010^24.1^0.0^0.074^0.112^5.516^0.585^0.570^11^0^11^11^86.2^0.98^0^0^0^0^0^0^0^0^0.31^^^1.2^2.822^3.816^0.354^65^85^~3 oz~^252^~1 roast~^1
~14632~^~MEAL SUPP DRK,NESTLE,SUPLIGEN,CND,PNUT FLAVOR~^77.79^101^3.50^3.07^0.90^14.74^^^110^2.20^16^110^160^54^0.42^0.030^0.071^^0.7^0.430^1.300^6.600^1.700^0.540^^^^^^0.53^^^^^^^^^0.09^^^^0.571^1.922^0.178^^158^~1 cup~^391^~1 can~^0
~18012~^~BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT~^37.76^270^6.70^7.83^4.02^43.70^2.0^7.18^26^2.13^15^400^159^876^0.39^0.079^0.301^18.9^0.1^0.448^0.222^3.295^0.367^0.024^85^79^6^140^3.5^0.00^0^0^0^0^0^0^0^10^0.06^0.0^0^1.9^3.140^2.405^0.671^0^58^~1 serving,  1 biscuit~^28.35^~1 oz~^0
~18014~^~BISCUIT, PLN OR BUTMLK, REFRI DOUGH, HIGHER FAT~^33.15^307^6.66^10.58^3.30^46.32^0.7^7.40^51^2.48^17^470^162^977^0.50^0.090^0.438^8.0^0.1^0.391^0.290^3.308^0.346^0.063^57^46^11^89^^0.05^8^2^2^0^0^0^0^8^0.69^^^6.2^2.806^6.559^0.681^1^58^~1 biscuit~^43^~1 biscuit~^0
~18015~^~BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHER FAT,BKD~^27.33^326^7.38^9.83^3.57^51.88^0.9^8.02^54^2.68^18^511^177^1062^0.53^0.088^0.472^8.7^0.0^0.401^0.309^3.548^0.397^0.066^43^35^9^68^19.8^0.06^9^2^2^0^0^0^0^7^0.79^0.0^0^6.6^2.603^6.102^0.638^1^28.35^~1 oz~^27^~1 biscuit,  (2-1/2" dia)~^0
~18023~^~BREAD,CORNBREAD,DRY MIX,PREP W/ 2% MILK,80% MARGARINE,& EGGS~^27.12^330^6.60^9.58^2.25^54.45^2.3^16.02^134^1.85^17^390^133^599^0.67^0.073^0.222^8.7^0.1^0.189^0.175^2.001^0.580^0.085^55^44^11^86^58.7^0.23^166^34^31^3^26^21^0^550^0.51^0.0^0^3.7^3.719^3.490^1.968^57^51^~1 muffin~^60^~1 piece~^0
~18402~^~PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,UNBAKED~^19.70^469^5.70^30.80^1.50^42.30^3.4^0.15^9^2.57^12^60^59^482^0.39^0.081^0.383^18.8^0.0^0.348^0.246^2.943^0.158^0.022^71^61^10^114^5.8^0.00^0^0^0^0^0^0^0^9^0.28^0.0^0^13.2^7.674^13.500^8.119^0^24^~1 piece,  (1/8 of 9" crust)~^194^~1 crust,  single 9"~^0
~18416~^~BREAD,WHITE,COMMLY PREP,LO NA NO SALT~^36.70^267^8.20^3.60^1.90^49.60^2.3^4.31^108^3.03^24^94^119^298^0.62^0.126^0.383^22.6^0.0^0.472^0.341^3.969^0.390^0.064^111^86^25^171^14.6^0.03^1^0^0^0^0^0^0^44^0.22^0.0^0^3.1^0.811^1.612^0.744^1^28.35^~1 oz~^45^~1 cup, crumbs~^0
~19227~^~FROSTINGS,COCONUT-NUT,RTE~^21.00^433^1.50^24.00^0.80^52.70^2.5^40.00^13^0.54^19^63^186^160^0.41^0.125^0.673^2.5^0.2^0.035^0.019^0.212^0.155^0.047^2^0^2^2^7.2^0.00^4^0^0^0^2^1^0^1^1.09^0.0^0^3.9^8.631^10.786^3.264^0^38^~.083 package~^35^~2 tbsp~^0
~19230~^~FROSTINGS,VANILLA,CREAMY,RTE~^15.07^418^0.00^16.23^0.81^67.89^0.0^63.10^3^0.16^1^18^34^184^0.07^0.000^0.000^0.1^0.0^0.010^0.302^0.220^0.055^0.000^8^0^8^8^2.3^0.00^0^0^0^0^0^0^0^0^1.53^0.0^0^13.0^2.974^4.860^7.951^0^38^~.083 package~^33^~2 tbsp, creamy~^0
~19235~^~PUDDINGS,CHOC,RTE,FAT FREE~^76.23^93^1.93^0.30^0.70^20.87^0.3^15.75^39^1.69^15^54^208^154^0.30^0.083^0.078^1.6^0.0^0.018^0.074^0.087^0.148^0.016^3^0^3^3^7.0^0.15^1^0^0^0^0^0^0^1^0.00^0.0^0^0.1^0.000^0.000^0.000^1^113^~1 serving, 4 oz~^^~~^0
~20522~^~CORNMEAL,DEGERMED,UNENR,WHITE~^11.18^370^7.11^1.75^0.51^79.45^3.9^1.61^3^1.10^32^99^142^7^0.66^0.076^0.174^10.5^0.0^0.140^0.050^1.000^0.240^0.182^30^0^30^30^8.6^0.00^3^0^0^0^1^1^0^5^0.12^0.0^0^0.0^0.220^0.390^0.828^0^157^~1 cup~^^~~^0
~21004~^~FAST FOODS,BISCUIT,W/EGG&HAM~^56.60^233^10.64^14.08^2.31^16.37^0.4^2.20^115^2.37^16^165^166^1093^1.16^0.072^0.159^19.2^0.0^0.350^0.310^1.040^0.870^0.140^34^17^17^46^97.0^0.62^223^60^59^0^14^3^0^108^1.10^0.6^25^3.6^3.080^5.710^4.010^156^182^~1 biscuit~^^~~^0
~21008~^~FAST FOODS,BISCUIT,W/HAM~^28.40^342^11.85^16.30^4.70^38.75^0.7^1.97^142^2.41^20^490^174^974^1.46^0.032^0.320^17.1^0.1^0.450^0.280^3.080^0.360^0.120^34^27^7^53^40.8^0.03^118^27^25^0^20^0^0^5^1.23^0.3^13^5.7^10.096^4.277^0.918^22^162^~1 biscuit~^^~~^0
~21014~^~FAST FOODS,CROISSANT,W/EGG,CHS,&SAUSAGE~^48.10^308^12.09^21.78^2.12^15.90^1.8^3.12^90^1.65^17^138^158^577^1.14^0.070^0.184^24.8^0.1^0.237^0.370^2.754^0.750^0.159^50^34^17^74^84.0^0.51^622^173^170^0^29^8^0^336^1.54^0.7^27^1.8^8.342^7.838^4.212^123^171^~1 sandwich~^^~~^0
~21018~^~FAST FOODS,EGG,SCRAMBLED~^66.70^212^13.84^16.18^1.20^2.08^0.0^1.64^57^2.59^14^242^147^187^1.66^0.067^0.043^22.5^3.3^0.080^0.520^0.210^0.940^0.190^29^0^29^29^180.6^1.01^679^176^171^0^62^6^0^233^0.96^1.1^46^9.0^6.153^5.889^1.969^426^96^~2 eggs~^^~~^0
~21022~^~FAST FOODS,ENG MUFFIN,W/EGG,CHS,&SAUSAGE~^48.82^286^13.38^18.10^2.26^17.44^0.2^1.49^168^2.63^17^180^147^548^1.00^0.211^0.192^29.2^0.0^0.390^0.270^3.192^1.080^0.073^57^41^16^86^103.3^0.95^270^70^68^0^24^7^0^280^0.94^0.6^22^1.5^6.928^6.765^2.772^163^165^~1 item~^^~~^0
~21024~^~FAST FOODS,FRENCH TOAST STKS~^33.57^340^6.00^17.74^1.47^41.21^1.4^9.89^53^1.92^19^87^111^400^0.51^0.085^0.390^12.2^0.0^0.284^0.175^2.575^0.336^0.053^183^41^142^212^13.9^0.00^5^0^0^0^3^0^0^4^0.88^0.0^0^14.5^3.989^9.502^2.566^0^65^~3 pieces~^109^~5 pieces~^0
~18075~^~BREAD,WHOLE-WHEAT,COMM. PREPARED~^39.01^252^12.45^3.50^2.32^42.71^6.0^4.34^161^2.47^75^212^254^455^1.77^0.227^2.174^25.7^0.0^0.394^0.167^4.438^0.646^0.215^42^0^42^42^27.2^0.00^3^0^0^0^2^0^0^87^2.66^0.0^0^7.8^0.722^0.620^1.592^0^32^~1 slice~^28.35^~1 oz~^0
~05632~^~EMU,TOP LOIN,CKD,BRLD~^67.37^152^29.07^3.13^1.27^0.00^0.0^0.00^9^5.07^30^274^374^58^3.42^0.280^0.031^43.5^0.0^0.325^0.557^9.124^3.149^0.852^9^0^9^9^^8.71^0^0^0^0^0^0^0^0^0.23^^^^0.794^1.249^0.433^88^85^~1 serving,  ( 3 oz )~^244^~1 steak~^0
~01077~^~MILK,WHL,3.25% MILKFAT,W/ ADDED VITAMIN D~^88.13^61^3.15^3.25^0.67^4.80^0.0^5.05^113^0.03^10^84^132^43^0.37^0.025^0.004^3.7^0.0^0.046^0.169^0.089^0.373^0.036^5^0^5^5^14.3^0.45^162^46^45^0^7^0^0^0^0.07^1.3^51^0.3^1.865^0.812^0.195^10^244^~1 cup~^30.5^~1 fl oz~^0
~01088~^~MILK,BTTRMLK,FLUID,CULTURED,LOWFAT~^90.13^40^3.31^0.88^0.89^4.79^0.0^4.79^116^0.05^11^89^151^190^0.42^0.011^0.002^2.0^1.0^0.034^0.154^0.058^0.275^0.034^5^0^5^5^17.7^0.22^47^14^13^0^1^0^0^0^0.05^0.0^1^0.1^0.548^0.254^0.033^4^245^~1 cup~^30.6^~1 fl oz~^0
~01095~^~MILK,CND,COND,SWTND~^27.16^321^7.91^8.70^1.83^54.40^0.0^54.40^284^0.19^26^253^371^127^0.94^0.015^0.006^14.8^2.6^0.090^0.416^0.210^0.750^0.051^11^0^11^11^89.1^0.44^267^74^73^0^14^0^0^0^0.16^0.2^6^0.6^5.486^2.427^0.337^34^38.2^~1 fl oz~^306^~1 cup~^0
~01096~^~MILK,CND,EVAP,W/ ADDED VITAMIN D & WO/ ADDED VIT A~^74.04^134^6.81^7.56^1.55^10.04^0.0^10.04^261^0.19^24^203^303^106^0.77^0.016^0.006^2.3^1.9^0.047^0.316^0.194^0.638^0.050^8^0^8^8^31.8^0.16^233^65^64^0^12^0^0^0^0.14^2.0^79^0.5^4.591^2.335^0.245^29^31.5^~1 fl oz~^252^~1 cup~^0
~01097~^~MILK,CND,EVAP,NONFAT,W/ ADDED VIT A & VITAMIN D~^79.40^78^7.55^0.20^1.50^11.35^0.0^11.35^290^0.29^27^195^332^115^0.90^0.016^0.006^2.5^1.2^0.045^0.309^0.174^0.738^0.055^9^0^9^9^25.2^0.24^394^118^118^0^0^0^0^0^0.00^2.0^79^0.0^0.121^0.062^0.006^4^31.9^~1 fl oz~^256^~1 cup~^0
~01074~^~SOUR CRM,IMITN,CULTURED~^71.15^208^2.40^19.52^0.30^6.63^0.0^6.63^3^0.39^6^45^161^102^1.18^0.058^0.110^2.5^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.74^0.0^0^4.8^17.791^0.588^0.056^0^28.35^~1 oz~^230^~1 cup~^0
~03181~^~BABYFOOD,CRL,BARLEY,DRY~^6.80^376^13.20^6.60^4.00^69.40^6.6^13.20^795^47.50^115^439^395^12^3.13^0.467^^30.2^2.2^2.737^2.699^35.988^0.527^0.374^29^0^29^29^45.4^0.00^0^0^0^0^0^0^0^170^5.00^0.0^0^2.3^0.894^1.450^3.859^0^2.4^~1 tbsp~^15.0^~.5 oz~^0
~03189~^~BABYFOOD,CRL,OATMEAL,DRY~^5.90^393^13.07^6.60^3.38^71.05^9.0^3.84^707^51.25^138^610^420^4^5.39^0.458^3.400^29.6^0.0^2.805^3.313^28.434^0.482^0.563^35^0^35^35^32.1^0.00^0^0^0^0^0^0^0^185^4.95^0.0^0^4.1^1.370^2.570^2.470^0^3.2^~1 tbsp~^15.0^~.5 oz~^0
~04703~^~SALAD DRSNG,HONEY MUSTARD,REG~^32.64^464^0.87^40.83^2.32^23.33^0.4^15.84^12^0.29^5^22^20^512^0.14^0.018^0.066^5.0^0.2^0.039^0.023^0.061^0.115^0.017^5^0^5^5^20.7^0.05^70^12^10^1^18^7^0^41^3.53^0.1^6^70.0^5.000^11.458^22.839^29^30^~2 tbsp~^^~~^0
~04704~^~SALAD DRSNG,POPPYSEED,CREAMY~^38.85^399^0.92^33.33^2.36^23.73^0.3^23.39^59^0.25^9^49^61^933^0.25^0.035^0.131^1.2^0.3^0.024^0.058^0.047^0.108^0.022^3^0^3^3^6.0^0.09^180^51^50^0^8^0^0^0^2.36^0.1^4^50.2^6.061^8.207^17.326^15^33^~2 tbsp~^^~~^0
~05000~^~CHICKEN,BROILER,ROTISSERIE,BBQ,BREAST MEAT ONLY~^67.78^144^28.04^3.57^1.40^0.00^0.0^0.00^13^0.46^25^246^284^328^0.87^0.041^^23.1^0.0^0.081^0.131^9.634^^0.314^11^0^8^8^59.8^0.27^17^5^5^0^0^0^0^0^0.32^0.0^0^0.0^0.863^1.444^0.490^86^85^~3 oz~^384^~1 breast~^22
~05001~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW~^66.34^213^18.33^14.83^0.80^0.13^0.0^^11^1.31^20^149^189^70^1.48^0.064^0.029^11.8^2.6^0.061^0.186^6.639^1.072^0.340^30^0^30^30^^1.11^771^232^232^^^^^^^^^^4.240^6.080^3.190^90^85^~3 oz~^1046^~1 chicken~^31
~05002~^~CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER~^49.29^291^22.84^17.53^1.31^9.03^^^21^1.79^21^158^190^284^1.91^0.089^0.064^20.3^0.4^0.113^0.248^7.083^1.039^0.320^32^9^23^38^^0.83^603^181^181^^^^^^^^^^4.670^7.130^4.150^103^85^~3 oz~^308^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^21
~01106~^~MILK,GOAT,FLUID,W/ ADDED VITAMIN D~^87.03^69^3.56^4.14^0.82^4.45^0.0^4.45^134^0.05^14^111^204^50^0.30^0.046^0.018^1.4^1.3^0.048^0.138^0.277^0.310^0.046^1^0^1^1^16.0^0.07^198^57^56^0^7^0^0^0^0.07^1.3^51^0.3^2.667^1.109^0.149^11^30.5^~1 fl oz~^244^~1 cup~^0
~01107~^~MILK,HUMAN,MATURE,FLUID~^87.50^70^1.03^4.38^0.20^6.89^0.0^6.89^32^0.03^3^14^51^17^0.17^0.052^0.026^1.8^5.0^0.014^0.036^0.177^0.223^0.011^5^0^5^5^16.0^0.05^212^61^60^0^7^0^0^0^0.08^0.1^3^0.3^2.009^1.658^0.497^14^30.8^~1 fl oz~^246^~1 cup~^0
~01116~^~YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ~^87.90^61^3.47^3.25^0.72^4.66^0.0^4.66^121^0.05^12^95^155^46^0.59^0.009^0.004^2.2^0.5^0.029^0.142^0.075^0.389^0.032^7^0^7^7^15.2^0.37^99^27^27^0^5^0^0^0^0.06^0.1^2^0.2^2.096^0.893^0.092^13^170^~1 container,  (6 oz)~^227^~1 container,  (8 oz)~^0
~23077~^~BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED~^60.79^209^27.94^10.79^1.03^0.00^0.0^0.00^17^2.87^25^228^380^75^10.54^0.088^0.015^31.0^0.0^0.070^0.217^5.190^0.835^0.412^7^0^7^7^90.4^3.37^6^2^2^0^0^0^0^0^0.11^0.1^5^1.6^4.938^5.503^0.497^88^85^~3 oz~^308^~1 steak~^23
~23078~^~BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^69.48^160^21.31^8.29^0.92^0.00^0.0^0.00^15^2.27^22^201^371^70^8.41^0.074^0.010^22.9^0.0^0.070^0.167^4.803^0.720^0.346^3^0^3^3^70.8^3.10^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^3.605^4.088^0.359^66^85^~3 oz~^382^~1 steak~^27
~23079~^~BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,SEL,RAW~^71.41^143^21.28^6.47^0.98^0.00^0.0^0.00^15^2.33^23^209^388^73^8.54^0.070^0.011^22.8^0.0^0.080^0.170^4.870^0.740^0.446^3^0^3^3^76.1^3.00^7^2^2^0^0^0^0^0^0.15^0.1^4^1.5^2.759^3.143^0.392^69^85^~3 oz~^386^~1 steak~^26
~23080~^~BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW~^70.25^153^21.29^7.56^0.94^0.00^0.0^0.00^15^2.28^22^202^371^70^8.39^0.072^0.010^22.8^0.0^0.075^0.170^4.827^0.730^0.392^3^0^3^3^73.4^3.07^7^2^2^0^0^0^0^0^0.17^0.1^4^1.5^3.267^3.710^0.372^67^85^~3 oz~^384^~1 steak~^27
~23081~^~BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD~^60.05^200^31.32^8.30^1.42^0.00^0.0^0.00^13^3.76^25^234^358^60^9.39^0.140^0.015^38.6^0.0^0.080^0.282^4.923^0.830^0.512^8^0^8^8^100.6^3.38^5^1^1^0^0^0^0^0^0.13^0.1^6^1.6^2.835^3.757^0.470^97^85^~3 oz~^793^~1 roast~^10
~23082~^~BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,SEL,CKD,BRSD~^60.96^190^31.71^7.02^1.38^0.00^0.0^0.00^13^3.36^27^234^360^63^9.53^0.118^0.014^37.3^0.0^0.080^0.265^4.405^0.810^0.590^8^0^8^8^101.8^3.41^7^2^2^0^0^0^0^0^0.08^0.1^5^1.6^2.239^2.731^0.480^99^85^~3 oz~^779^~1 roast~^10
~23083~^~BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,BRSD~^60.41^196^31.48^7.78^1.40^0.00^0.0^0.00^13^3.60^25^234^359^61^9.44^0.131^0.015^38.1^0.0^0.080^0.275^4.716^0.820^0.543^8^0^8^8^101.2^3.39^6^2^2^0^0^0^0^0^0.11^0.1^5^1.6^2.596^3.346^0.474^98^85^~3 oz~^787^~1 roast~^10
~23087~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^73.20^127^21.36^4.60^1.25^0.00^0.0^0.00^11^2.51^26^230^349^83^8.06^0.090^0.013^24.3^0.0^0.080^0.217^3.527^0.820^0.409^3^0^3^3^75.7^3.22^6^2^2^0^0^0^0^0^0.19^0.1^4^1.5^1.884^2.328^0.348^67^85^~3 oz~^204^~1 steak~^6
~23088~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,SEL,RAW~^74.46^117^21.22^3.53^1.12^0.00^0.0^0.00^11^2.26^24^216^344^76^7.93^0.084^0.012^25.2^0.0^0.080^0.220^3.740^0.910^0.448^3^0^3^3^81.0^3.02^7^2^2^0^0^0^0^0^0.20^0.1^3^1.5^1.684^1.961^0.374^68^85^~3 oz~^191^~1 steak~^5
~23089~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW~^73.71^123^21.30^4.17^1.19^0.00^0.0^0.00^11^2.44^25^225^346^81^8.00^0.088^0.012^24.3^0.0^0.080^0.217^3.603^0.865^0.416^3^0^3^3^78.3^3.13^7^2^2^0^0^0^0^0^0.20^0.1^3^1.5^1.804^2.181^0.359^67^85^~3 oz~^198^~1 steak~^5
~23090~^~BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,CKD,BRSD~^60.08^191^32.41^6.82^1.26^0.00^0.0^0.00^16^2.96^23^228^319^67^8.32^0.120^0.017^34.6^0.0^0.075^0.250^4.117^0.710^0.511^8^0^8^8^102.6^2.73^6^2^2^0^0^0^0^0^0.11^0.1^5^1.6^2.894^3.646^0.467^99^85^~3 oz~^453.6^~1 lb~^0
~23091~^~BEEF,CHUCK FOR STEW,LN & FAT,SEL,CKD,BRSD~^60.97^186^32.29^6.34^1.18^0.00^0.0^0.00^15^2.84^23^236^320^68^8.47^0.116^0.016^32.2^0.0^0.080^0.300^4.850^0.700^0.522^8^0^8^8^102.6^2.53^7^2^2^0^0^0^0^0^0.07^0.1^4^1.6^2.514^3.164^0.432^102^85^~3 oz~^^~~^0
~23092~^~BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,CKD,BRSD~^59.49^194^32.49^7.14^1.31^0.00^0.0^0.00^17^3.06^22^223^315^65^8.27^0.125^0.017^35.3^0.0^0.070^0.227^4.013^0.720^0.505^8^0^8^8^102.6^2.85^5^1^1^0^0^0^0^0^0.13^0.1^6^1.6^3.147^3.968^0.489^96^85^~3 oz~^^~~^0
~27044~^~SOUP,CHICK NOODLE,RED NA,CND,RTS~^90.46^41^3.29^1.34^1.07^3.84^0.8^0.34^11^0.33^8^42^285^186^0.18^0.025^0.053^4.5^0.4^0.032^0.022^1.396^^0.060^8^4^4^10^5.7^0.15^964^49^1^142^506^0^0^58^0.10^0.0^0^2.3^0.394^0.594^0.325^4^245^~1 cup~^516^~1 can~^0
~23093~^~BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,RAW~^72.51^128^21.75^4.48^1.11^0.16^0.0^0.00^13^2.12^21^213^367^80^5.43^0.088^0.014^24.2^0.0^0.080^0.170^5.003^0.665^0.567^3^0^3^3^71.8^2.30^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^1.941^2.425^0.306^64^85^~3 oz~^^~~^0
~23094~^~BEEF,CHUCK FOR STEW,LN & FAT,SEL,RAW~^72.79^124^21.90^3.99^1.12^0.21^0.0^0.00^14^2.20^20^209^359^81^5.51^0.093^0.014^26.0^0.0^0.080^0.170^5.190^0.670^0.568^4^0^4^4^74.6^2.42^7^2^2^0^0^0^0^0^0.15^0.1^3^1.5^1.748^2.160^0.287^66^85^~3 oz~^^~~^0
~23095~^~BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,RAW~^72.32^130^21.64^4.81^1.11^0.12^0.0^0.00^13^2.09^21^217^373^79^5.41^0.084^0.014^23.6^0.0^0.080^0.170^4.887^0.660^0.568^3^0^3^3^69.1^2.27^6^2^2^0^0^0^0^0^0.18^0.1^4^1.5^2.070^2.602^0.318^63^85^~3 oz~^^~~^0
~19294~^~FRUIT BUTTERS,APPLE~^56.45^173^0.39^0.30^0.39^42.47^1.5^35.30^14^0.31^4^8^91^15^0.06^0.080^0.315^0.4^0.6^0.009^0.019^0.076^0.049^0.037^1^0^1^1^2.1^0.00^22^1^0^0^9^9^0^17^0.05^0.0^0^0.9^0.053^0.016^0.084^0^17^~1 tbsp~^17^~1 serving~^0
~19303~^~MARMALADE,ORANGE~^33.20^246^0.30^0.00^0.20^66.30^0.7^60.00^38^0.15^2^4^37^56^0.04^0.090^0.020^0.6^4.8^0.005^0.025^0.052^0.015^0.019^9^0^9^9^3.0^0.00^62^3^0^5^15^38^0^58^0.06^0.0^0^0.0^0.000^0.000^0.000^0^20^~1 tbsp~^14.0^~1 package,  (0.5 oz)~^0
~19312~^~PIE FILLINGS,APPL,CND~^73.40^100^0.10^0.10^0.30^26.10^1.0^13.80^4^0.29^2^7^45^47^0.04^0.055^0.027^0.3^1.7^0.012^0.011^0.035^0.042^0.016^0^0^0^0^2.8^0.00^24^2^0^0^10^8^0^11^0.04^0.0^0^0.5^0.000^0.000^0.000^0^74^~.125 can~^85^~1 serving~^0
~21028~^~FAST FOODS,VANILLA,LT,SOFT-SERVE ICE CRM,W/ CONE~^63.64^163^4.24^4.86^0.90^26.36^0.1^19.49^129^0.35^13^111^193^81^0.50^0.023^0.038^3.7^0.9^0.043^0.246^0.498^0.728^0.054^13^8^5^18^19.6^0.58^97^27^27^0^5^0^0^1^0.03^0.0^0^0.5^2.542^1.206^0.297^15^120^~1 item~^^~~^0
~21052~^~FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG~^95.51^16^1.25^0.07^0.53^3.22^^^13^0.63^11^39^172^26^0.21^0.050^0.147^0.4^23.2^0.030^0.050^0.550^0.120^0.080^37^0^37^37^^0.00^1136^57^0^^^^^^^^^^0.010^0.004^0.034^0^104^~.75 cup~^207^~1.5 cup~^0
~18097~^~CAKE,CHOC,DRY MIX,PUDDING-TYPE~^3.90^391^4.60^8.14^3.20^80.16^2.3^39.53^133^2.92^41^286^337^767^0.78^0.272^0.213^3.3^0.1^0.210^0.170^2.417^0.211^0.031^54^44^10^85^3.3^0.50^2^1^1^0^0^0^0^4^0.65^0.0^0^2.2^2.022^2.803^2.269^0^28.35^~1 oz~^517^~1 package,  (18.25 oz)~^0
~18101~^~CAKE,CHOC,PREP FROM RECIPE WO/FRSTNG~^24.40^371^5.30^15.10^1.30^53.40^1.6^^60^1.61^32^106^140^315^0.69^0.207^0.280^11.9^0.2^0.141^0.213^1.137^0.304^0.041^27^17^10^39^128.4^0.16^140^^^^^^^^^^^^5.430^6.039^2.761^58^95^~1 piece,  (1/12 of 9" dia)~^1137^~1 cake,  2-layer (8" or 9" dia)~^0
~18938~^~TOASTER PASTRIES,FRUIT,FRSTD~^14.07^385^4.02^9.04^1.10^71.77^1.8^30.93^12^4.31^11^70^85^312^0.36^0.062^0.325^3.4^0.0^0.521^0.496^6.220^0.299^0.497^91^36^55^116^8.4^0.01^680^202^202^3^3^3^0^52^0.73^0.0^0^6.9^3.055^2.160^3.442^0^53^~1 piece~^28.35^~1 oz~^0
~18942~^~PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST~^4.37^501^5.10^24.83^1.39^64.30^1.9^18.13^29^2.60^23^117^113^471^1.25^0.223^1.287^2.6^0.0^0.184^0.213^3.220^0.178^0.076^65^46^19^97^17.7^0.00^1^0^0^0^0^0^0^23^1.85^0.0^0^21.8^4.999^16.928^1.671^0^28.35^~1 oz~^183^~1 crust~^0
~19334~^~SUGARS,BROWN~^1.34^380^0.12^0.00^0.45^98.09^0.0^97.02^83^0.71^9^4^133^28^0.03^0.047^0.064^1.2^0.0^0.000^0.000^0.110^0.132^0.041^1^0^1^1^2.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^3.0^~1 tsp,  unpacked~^220^~1 cup,  packed~^0
~19314~^~PIE FILLINGS,CND,CHERRY~^71.23^115^0.37^0.07^0.20^28.00^0.6^^11^0.24^7^15^105^18^0.05^0.080^0.030^0.4^3.6^0.025^0.016^0.140^0.063^0.037^4^0^4^4^^0.00^205^10^0^^^^^^^0.0^0^^0.018^0.021^0.021^0^74^~.125 can~^595^~1 can,  (21 oz)~^0
~21064~^~FAST FOODS,BURRITO,W/BNS,CHS,&BF~^60.90^180^7.03^6.80^1.89^23.37^3.7^2.10^90^1.82^23^131^204^451^0.88^0.106^0.298^10.7^1.3^0.213^0.223^2.090^0.345^0.097^45^31^14^67^27.9^0.27^277^52^45^2^63^22^160^77^0.28^0.1^3^6.1^2.733^1.803^1.575^12^241^~1 burrito~^^~~^0
~21078~^~FAST FOODS,NACHOS,W/CHS~^37.40^343^4.32^21.50^1.87^34.91^3.2^2.17^63^0.75^42^198^362^313^0.86^0.064^0.187^8.6^1.1^0.123^0.133^0.630^0.380^0.215^10^0^10^10^26.4^0.07^21^5^5^0^2^2^1^9^4.08^0.0^0^19.3^2.173^14.020^5.040^3^80^~1 serving~^^~~^0
~21080~^~FAST FOODS,NACHOS,W/ CHS,BNS,GROUND BF,& TOMATOES~^58.15^219^6.21^12.48^1.76^21.39^3.7^1.63^47^1.01^33^153^298^348^1.05^0.104^0.202^8.1^0.0^0.073^0.137^1.010^0.330^0.158^14^0^14^14^28.1^0.31^242^42^36^1^64^19^252^46^1.75^0.1^2^5.4^2.549^6.661^2.496^14^222^~1 serving~^^~~^0
~21089~^~FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY; PLN~^38.63^308^16.51^14.72^2.11^28.03^2.0^4.88^119^2.71^26^161^196^515^2.49^0.111^0.316^19.6^0.0^0.293^0.363^5.217^0.545^0.228^70^28^42^89^28.9^0.76^254^50^45^0^61^2^0^37^0.52^0.1^2^4.2^6.473^5.413^1.658^43^91^~1 sandwich~^^~~^0
~21091~^~FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT & VEG~^48.06^254^13.06^11.50^2.41^24.97^1.4^5.11^92^2.78^22^134^178^546^2.18^0.109^0.242^21.9^0.6^0.361^0.171^3.080^0.302^0.956^42^28^14^62^37.3^1.30^107^12^8^1^47^3^1170^22^0.30^0.1^2^4.2^5.181^4.398^1.181^36^115^~1 sandwich~^^~~^0
~01117~^~YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ~^85.07^63^5.25^1.55^1.09^7.04^0.0^7.04^183^0.08^17^144^234^70^0.89^0.013^0.004^3.3^0.8^0.044^0.214^0.114^0.591^0.049^11^0^11^11^15.2^0.56^51^14^14^0^2^0^0^0^0.03^0.0^1^0.2^1.000^0.426^0.044^6^170^~1 container,  (6 oz)~^227^~1 container,  (8 oz)~^0
~01118~^~YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ~^85.23^56^5.73^0.18^1.18^7.68^0.0^7.68^199^0.09^19^157^255^77^0.97^0.015^0.005^3.6^0.9^0.048^0.234^0.124^0.641^0.053^12^0^12^12^15.2^0.61^7^2^2^0^0^0^0^0^0.00^0.0^0^0.2^0.116^0.049^0.005^2^170^~1 container,  (6 oz)~^227^~1 container,  (8 oz)~^0
~01119~^~YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ~^79.00^85^4.93^1.25^1.02^13.80^0.0^13.80^171^0.07^16^135^219^66^0.83^0.013^0.004^4.9^0.8^0.042^0.201^0.107^0.552^0.045^11^0^11^11^15.2^0.53^43^12^12^0^2^0^0^0^0.02^0.0^1^0.1^0.806^0.343^0.036^5^170^~1 container,  (6 oz)~^227^~1 container,  (8 oz)~^0
~01120~^~YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ~^75.30^99^3.98^1.15^0.93^18.64^0.0^18.64^138^0.06^13^109^177^53^0.67^0.079^0.064^2.8^0.6^0.034^0.162^0.086^0.446^0.037^9^0^9^9^15.2^0.43^40^11^11^0^2^0^0^0^0.02^0.0^1^0.1^0.742^0.316^0.033^5^170^~1 container,  (6 oz)~^125^~1 container,  (4.4 oz)~^0
~01121~^~YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ~^74.48^102^4.37^1.08^1.02^19.05^0.0^19.05^152^0.07^15^119^195^58^0.74^0.080^0.065^3.1^0.7^0.037^0.178^0.095^0.489^0.040^9^0^9^9^14.0^0.47^36^10^10^0^2^0^0^0^0.02^0.0^1^0.1^0.697^0.297^0.031^4^170^~1 container,  (6 oz)~^245^~1 cup,  (8 fl oz)~^0
~01122~^~YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ~^74.10^105^4.86^1.41^1.03^18.60^0.0^^169^0.07^16^133^216^65^0.82^0.080^0.065^3.1^0.7^0.041^0.198^0.105^0.544^0.045^10^0^10^10^^0.52^60^^^^^^^^^^^^0.909^0.387^0.040^6^170^~1 container,  (6 oz)~^113^~.5 container,  (4 oz)~^0
~01123~^~EGG,WHL,RAW,FRSH~^76.15^143^12.56^9.51^1.06^0.72^0.0^0.37^56^1.75^12^198^138^142^1.29^0.072^0.028^30.7^0.0^0.040^0.457^0.075^1.533^0.170^47^0^47^47^293.8^0.89^540^160^160^0^0^9^0^503^1.05^2.0^82^0.3^3.126^3.658^1.911^372^50^~1 large~^56^~1 extra large~^12
~01124~^~EGG,WHITE,RAW,FRESH~^87.57^52^10.90^0.17^0.63^0.73^0.0^0.71^7^0.08^11^15^163^166^0.03^0.023^0.011^20.0^0.0^0.004^0.439^0.105^0.190^0.005^4^0^4^4^1.1^0.09^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^33^~1 large~^243^~1 cup~^0
~01125~^~EGG,YOLK,RAW,FRSH~^52.31^322^15.86^26.54^1.71^3.59^0.0^0.56^129^2.73^5^390^109^48^2.30^0.077^0.055^56.0^0.0^0.176^0.528^0.024^2.990^0.350^146^0^146^146^820.2^1.95^1442^381^371^38^88^33^0^1094^2.58^5.4^218^0.7^9.551^11.738^4.204^1085^17^~1 large~^243^~1 cup~^0
~03213~^~BABYFOOD,COOKIES~^5.90^433^11.80^13.20^2.00^67.10^0.2^24.20^101^4.18^49^179^501^300^1.10^0.074^0.348^17.2^7.0^1.459^3.229^15.966^0.529^5.899^93^74^19^145^28.3^0.46^23^6^6^0^1^0^0^9^0.46^1.2^50^1.1^2.352^5.990^2.878^12^28.35^~1 oz~^6.5^~1 cookie~^0
~03214~^~BABYFOOD,COOKIES,ARROWROOT~^5.60^424^7.60^10.00^1.40^75.40^0.2^^32^3.00^22^116^156^319^0.53^0.074^^17.2^5.5^0.499^0.429^5.739^0.531^0.040^35^25^10^53^^0.07^0^0^^^^^0^0^3.86^0.0^0^0.5^1.048^7.922^0.591^0^28.35^~1 oz~^5.0^~1 cookie~^0
~03215~^~BABYFOOD,PRETZELS~^4.00^397^10.80^2.00^1.00^82.20^2.3^3.08^25^3.77^28^110^137^269^0.78^0.145^^7.6^3.8^0.463^0.357^3.560^0.540^0.083^85^65^20^131^0.0^0.00^8^0^0^1^4^1^0^72^0.28^0.0^0^0.3^0.400^0.238^1.054^0^28.35^~1 oz~^6.0^~1 pretzel~^0
~03216~^~BABYFOOD,TEETHING BISCUITS~^6.40^392^10.70^4.20^2.30^76.40^1.4^12.65^263^3.55^35^164^323^285^0.93^0.142^^23.5^9.1^0.233^0.537^4.330^0.526^0.111^49^29^20^69^33.8^0.07^116^28^27^6^13^0^0^169^1.10^0.5^21^0.5^1.206^1.702^0.998^7^28.35^~1 oz~^11.0^~1 biscuit~^0
~05003~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR~^51.88^272^28.57^15.27^1.01^3.27^^^17^1.99^25^194^237^86^2.36^0.100^0.047^16.6^0.5^0.088^0.278^8.930^1.283^0.420^31^2^29^32^^1.11^826^248^248^^^^^^^^^^4.160^5.990^3.510^112^85^~3 oz~^212^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^28
~05004~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD~^60.11^234^26.78^13.27^0.90^0.06^0.0^0.00^15^1.66^23^182^212^79^2.16^0.080^0.031^15.9^0.5^0.063^0.224^7.908^1.128^0.380^29^0^29^29^73.3^0.94^636^191^191^0^0^0^0^0^0.33^0.0^1^2.4^3.700^5.170^2.900^107^85^~3 oz~^205^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^31
~05005~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD~^64.04^216^24.49^12.37^0.76^0.06^0.0^^14^1.53^19^144^163^66^1.98^0.071^0.029^15.9^0.5^0.048^0.201^5.389^0.796^0.220^27^0^27^27^^0.79^579^174^174^^^^^^^^^^3.450^4.820^2.700^97^85^~3 oz~^225^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^33
~05006~^~CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW~^65.99^215^18.60^15.06^0.79^0.00^0.0^0.00^11^0.90^20^147^189^70^1.31^0.048^0.019^14.4^1.6^0.060^0.120^6.801^0.910^0.350^6^0^6^6^59.7^0.31^140^41^41^0^0^0^0^0^0.30^0.2^10^1.5^4.310^6.240^3.230^75^85^~3 oz~^276^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^32
~05007~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER~^49.39^289^22.54^17.35^1.30^9.42^0.3^0.00^21^1.37^21^155^185^292^1.67^0.072^0.057^25.5^0.0^0.115^0.189^7.043^0.889^0.310^18^10^8^25^63.5^0.28^93^28^28^0^0^0^0^0^1.24^0.2^7^2.4^4.610^7.090^4.100^87^85^~3 oz~^280^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^22
~05008~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR~^52.41^269^28.56^14.92^0.98^3.15^0.1^0.00^17^1.38^25^191^234^84^2.04^0.075^0.034^21.7^0.0^0.087^0.193^8.992^1.079^0.410^9^3^6^11^79.8^0.31^89^27^27^0^0^0^0^0^0.63^0.1^6^2.4^4.060^5.890^3.410^90^85^~3 oz~^188^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^29
~05011~^~CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW~^75.46^119^21.39^3.08^0.96^0.00^0.0^0.00^12^0.89^25^173^229^77^1.54^0.053^0.019^15.7^2.3^0.073^0.142^8.239^1.058^0.430^7^0^7^7^65.7^0.37^52^16^16^0^0^0^0^0^0.21^0.1^5^1.8^0.790^0.900^0.750^70^85^~3 oz~^197^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^52
~23096~^~BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD~^57.56^222^30.91^10.91^1.56^0.00^0.0^0.00^14^3.25^22^210^312^65^11.39^0.098^0.016^35.3^0.0^0.071^0.252^4.020^0.782^0.325^8^0^8^8^95.6^3.55^5^2^2^0^0^0^0^0^0.10^0.2^6^1.6^4.253^5.551^0.508^106^85^~3 oz~^445^~1 steak~^22
~23097~^~BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0" FAT,SEL,CKD,BRSD~^58.92^215^32.01^9.66^1.20^0.00^0.0^0.00^14^3.15^22^202^303^66^11.37^0.107^0.015^36.1^0.0^0.073^0.256^3.908^0.783^0.329^8^0^8^8^104.1^3.37^8^2^2^0^0^0^0^0^0.06^0.1^4^1.6^3.567^4.259^0.531^108^85^~3 oz~^^~~^17
~23098~^~BEEF,CHUCK,UND BL STEAK,BNLS,LN,0" FAT,ALL GRDS,CKD,BRSD~^58.11^219^31.35^10.41^1.42^0.00^0.0^0.00^14^3.21^22^207^308^65^11.38^0.101^0.016^35.7^0.0^0.072^0.254^3.976^0.780^0.326^8^0^8^8^99.5^3.48^6^2^2^0^0^0^0^0^0.09^0.1^5^1.6^3.981^5.041^0.516^107^85^~3 oz~^^~~^20
~23099~^~BEEF,CHK,UND BLD, POT RST,BNL,LN & FAT,0" FAT,ALL GR,CKD,BR~^52.51^291^26.70^20.49^1.22^0.00^0.0^0.00^14^2.68^19^173^262^62^9.14^0.086^0.012^30.8^0.0^0.066^0.213^3.568^0.685^0.295^6^0^6^6^83.2^3.02^26^8^8^0^0^0^0^0^0.08^0.1^6^1.6^8.261^9.478^1.502^99^85^~3 oz~^^~~^4
~23100~^~BEEF,RIB EYE STK,BNLES,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,GRLD~^61.36^207^27.97^10.57^1.02^0.00^0.0^0.00^7^2.53^25^177^296^59^7.00^0.090^0.090^35.6^0.0^0.080^0.323^5.799^0.595^0.558^7^0^7^7^57.0^2.32^6^2^2^0^0^0^0^0^0.10^0.1^4^1.6^4.200^4.866^0.548^79^85^~3 oz~^291^~1 steak~^26
~23101~^~BEEF,RIB EYE RST,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,CKD,RSTD~^57.57^240^27.18^14.55^1.02^0.00^0.0^0.00^11^2.37^24^174^296^68^6.11^0.086^0.086^28.5^0.0^0.110^0.328^5.478^0.680^0.517^7^0^7^7^55.7^2.23^5^2^2^0^0^0^0^0^0.12^0.1^4^1.6^5.606^6.622^0.658^83^85^~3 oz~^2044^~1 roast~^32
~23102~^~BEEF,CHK,UND BL POT RST/STK,BNL,LN & FT,0" FT, All GR, raw~^66.70^196^19.17^13.26^0.98^0.00^0.0^0.00^12^2.19^20^184^336^76^6.99^0.071^0.011^22.9^0.0^0.079^0.167^4.032^0.679^0.397^3^0^3^3^63.9^2.82^13^4^4^0^0^0^0^0^0.16^0.1^4^1.5^5.726^6.568^1.020^66^85^~3 oz~^679^~1 steak~^6
~23103~^~BEEF,CHK,UND BL POT RST OR STK,BNL,LN & FAT,0" FAT, CH, RAW~^66.00^202^19.15^13.93^0.98^0.00^0.0^0.00^12^2.13^19^181^329^76^6.99^0.073^0.011^21.7^0.0^0.079^0.167^3.983^0.630^0.380^3^0^3^3^64.5^2.94^13^4^4^0^0^0^0^0^0.16^0.1^5^1.5^5.896^6.794^1.040^66^85^~3 oz~^648^~1 steak~^6
~23104~^~BEEF,CHK,UND BL POT RST/STEAK,BNL,LN & FAT,0" FAT, SEL, RAW~^67.76^187^19.20^12.27^0.98^0.00^0.0^0.00^12^2.27^20^188^347^77^6.98^0.067^0.011^24.6^0.0^0.079^0.167^4.106^0.728^0.421^3^0^3^3^63.2^2.63^14^4^4^0^0^0^0^0^0.17^0.1^4^1.5^5.473^6.229^0.989^66^85^~3 oz~^732^~1 steak~^6
~23105~^~BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FAT, ALL GR, CKD~^59.08^227^26.18^13.54^0.99^0.21^0.0^0.00^13^3.26^23^202^310^73^9.85^0.108^0.016^29.9^0.0^0.089^0.243^3.591^0.909^0.413^6^0^6^6^90.0^3.68^23^7^7^0^0^0^0^0^0.08^0.1^5^1.6^5.692^6.809^1.405^93^85^~3 oz~^353^~1 steak~^1
~23106~^~BEEF,CHK,UND BLE CNTR STK,BNL,DEN CT,LN&FT, 0" FT,CH,CKD,GLD~^58.12^236^26.10^14.41^0.98^0.40^0.0^0.00^12^3.27^23^204^313^73^9.66^0.110^0.017^31.9^0.0^0.089^0.240^3.575^0.860^0.395^6^0^6^6^89.2^3.46^22^7^7^0^0^0^0^0^0.09^0.1^5^1.6^5.963^7.020^1.433^89^85^~3 oz~^356^~1 steak~^1
~23107~^~BEEF,CHK,UNDBL CNTR STK,BNL,DEN CT,LN&FAT, 0" FT,SEL,CKD,GLD~^60.52^215^26.30^12.25^1.01^0.00^0.0^0.00^16^3.31^23^198^301^73^10.19^0.103^0.016^27.7^0.0^0.089^0.246^3.681^0.957^0.456^6^0^6^6^90.7^4.22^23^7^7^0^0^0^0^0^0.07^0.1^4^1.6^5.285^12.756^2.641^98^85^~3 oz~^349^~1 steak~^1
~23108~^~BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FT,0"FT,All Gr, RW~^68.11^182^18.99^11.64^0.90^0.36^0.0^0.00^11^2.38^20^178^315^76^7.40^0.075^0.014^21.2^0.0^0.080^0.191^3.252^0.786^0.399^3^0^3^3^69.8^3.03^13^4^4^0^0^0^0^0^0.14^0.1^4^1.5^4.831^5.643^1.037^69^85^~3 oz~^473^~1 steak~^2
~21411~^~FAST FOODS,BAGEL,W/ BRKFST STEAK,EGG,CHS,& CONDMNT~^44.90^282^15.95^14.07^2.08^22.99^0.2^2.97^93^2.06^22^204^145^642^2.21^0.337^0.188^25.1^0.0^0.236^0.255^3.355^0.765^0.132^47^38^10^73^82.2^1.27^306^83^81^0^20^4^0^151^0.55^0.4^15^3.4^5.419^4.997^1.849^130^254^~1 item~^^~~^0
~21416~^~POPEYES,COLESLAW~^72.84^161^0.98^11.18^0.87^14.12^1.7^10.83^31^0.23^7^20^118^218^0.12^0.014^0.083^^14.7^0.015^0.025^0.206^0.250^0.102^^^^^^0.00^185^56^56^^^^^^^^^^1.887^3.339^5.852^7^120^~1 package~^190^~1 cup~^0
~21420~^~KENTUCKY FRIED CHICK,COLESLAW~^73.99^144^0.91^8.64^0.81^15.65^2.0^13.54^28^0.21^9^20^140^189^0.15^0.016^0.121^^14.6^0.037^0.015^0.206^0.242^0.121^^^^^^0.03^4^1^1^^^^^^0.54^^^70.9^1.303^1.963^4.888^2^112^~1 package~^191^~1 cup~^0
~18120~^~CAKE,POUND,COMMLY PREP,BUTTER (INCLUDES FRSH & FROZEN)~^25.87^353^5.00^13.96^1.53^53.64^0.6^33.36^47^1.48^8^140^149^377^0.43^0.042^0.110^5.0^0.0^0.173^0.249^1.615^0.485^0.036^42^14^28^52^65.6^0.36^241^70^69^0^5^4^0^203^0.65^0.8^34^1.7^4.811^3.020^3.419^66^61^~.167 loaf,  1/6 of the loaf~^49^~1 piece,  individually wrapped cake~^0
~18133~^~CAKE,SPONGE,COMMLY PREP~^29.70^290^5.40^2.70^1.20^61.00^0.5^36.66^70^2.72^11^137^99^623^0.51^0.062^0.210^9.1^0.0^0.243^0.269^1.932^0.478^0.052^47^34^13^71^37.1^0.24^154^44^44^1^4^2^0^85^0.24^0.2^9^0.2^0.802^0.949^0.448^102^28.35^~1 oz~^38^~1 piece,  (1/12 of 16 oz cake)~^0
~18135~^~CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR~^3.50^423^3.90^9.50^2.20^80.90^0.7^48.95^77^1.36^9^277^72^665^0.25^0.056^0.278^2.7^0.0^0.280^0.180^2.425^0.233^0.018^91^63^28^135^3.9^0.04^0^0^0^0^0^0^0^1^0.08^0.0^0^4.1^2.390^4.093^1.244^0^28.35^~1 oz~^524^~1 package,  (18.50 oz)~^0
~19353~^~SYRUPS,MAPLE~^32.39^260^0.04^0.06^0.47^67.04^0.0^67.90^102^0.11^21^2^212^12^1.47^0.018^2.908^0.6^0.0^0.066^1.270^0.081^0.036^0.002^0^0^0^0^1.6^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.007^0.011^0.017^0^20^~1 tbsp~^83^~1 serving, 1/4 cup~^0
~19360~^~SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE~^30.10^265^0.00^0.10^0.20^69.60^0.0^42.00^5^0.07^2^10^6^61^0.23^0.045^0.185^0.4^0.0^0.005^0.017^0.003^0.008^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.018^0.032^0.050^0^20^~1 tbsp~^83^~1 serving, 1/4 cup~^0
~21094~^~FAST FOODS,CHEESEBURGER,DOUBLE,REG PATTY & BUN,W/ CONDMNT~^47.16^282^16.24^16.18^2.44^17.97^1.0^4.16^150^2.35^21^165^226^617^2.77^0.081^0.198^17.9^2.9^0.231^0.204^3.462^^0.214^43^26^17^61^43.7^1.28^220^44^40^1^51^3^980^17^0.35^0.2^7^4.7^6.960^6.001^1.314^50^155^~1 sandwich~^^~~^0
~21096~^~FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; PLN~^40.67^310^17.29^15.97^2.00^24.07^1.7^4.67^114^2.57^24^163^210^481^2.79^0.097^0.259^19.6^0.0^0.260^0.353^4.597^0.575^0.224^62^30^31^83^31.3^1.00^275^58^53^0^58^2^0^30^0.52^0.1^2^4.6^6.873^5.769^1.502^51^182^~1 sandwich~^^~~^0
~21105~^~FAST FOODS,FISH SNDWCH,W/TARTAR SAU~^48.44^257^10.29^12.45^2.13^26.69^1.0^3.53^37^1.50^25^116^206^602^0.49^0.075^0.264^18.0^1.8^0.210^0.140^2.150^0.370^0.070^46^30^15^66^28.9^0.68^87^6^1^3^44^7^0^54^0.55^0.2^9^13.6^1.949^2.595^6.257^35^220^~1 sandwich~^^~~^0
~21106~^~FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS~^45.76^279^11.26^14.64^1.95^26.39^0.8^3.67^120^1.56^27^137^220^434^0.58^0.066^0.262^48.4^1.5^0.250^0.230^2.310^0.240^0.060^44^31^12^65^32.6^0.59^101^22^20^2^17^6^0^28^1.00^0.9^37^7.9^2.833^4.005^5.952^37^134^~1 sandwich~^^~~^0
~21107~^~FAST FOODS,HAMBURGER; SINGLE,REG PATTY; PLN~^38.45^297^16.52^12.01^1.52^31.50^1.7^4.88^62^3.06^27^134^197^331^2.52^0.121^0.357^20.3^0.0^0.317^0.363^5.617^0.530^0.212^80^29^51^100^34.4^0.89^51^9^8^0^15^1^5^38^0.38^0.1^2^4.9^4.493^4.835^1.680^33^78^~1 sandwich~^^~~^0
~18139~^~CAKE,WHITE,PREP FROM RECIPE WO/FRSTNG~^23.30^357^5.40^12.40^1.80^57.20^0.8^35.49^130^1.52^12^93^95^327^0.32^0.059^0.197^13.0^0.2^0.186^0.242^1.533^0.184^0.021^38^31^7^60^5.7^0.08^52^15^15^0^1^0^0^5^0.12^^^5.1^3.269^5.309^3.148^2^74^~1 piece,  (1/12 of 9" dia)~^887^~1 cake,  2-layer (8" or 9" dia)~^0
~18140~^~CAKE,YEL,COMMLY PREP,W/ CHOC FRSTNG,IN-STORE BAKERY~^22.38^379^3.16^17.75^1.35^55.36^1.5^39.22^32^2.03^20^138^187^310^0.42^0.159^0.222^5.9^0.0^0.043^0.093^0.800^0.165^0.000^22^14^8^32^17.4^0.00^26^7^7^0^0^0^0^14^4.50^0.2^6^25.1^5.793^7.214^4.728^16^144^~1 piece,  (1/12 of a cake)~^1729^~1 cake~^0
~18141~^~CAKE,YEL,COMMLY PREP,W/VANILLA FRSTNG~^22.10^391^2.99^17.91^0.81^56.20^0.3^41.79^62^1.07^6^143^53^269^0.25^0.034^0.095^5.5^0.0^0.100^0.070^0.500^0.350^0.043^27^18^9^40^61.0^0.15^108^32^32^0^0^2^0^104^1.19^0.4^16^6.9^2.936^7.563^6.378^75^67^~1 serving~^28.35^~1 oz~^0
~18142~^~CAKE,YEL,DRY MIX,PUDDING-TYPE~^4.00^423^4.00^9.80^2.20^80.00^0.7^44.21^115^1.57^9^253^63^860^0.27^0.058^0.280^2.4^0.0^0.307^0.188^2.588^0.242^0.016^104^95^9^171^4.8^0.05^0^0^0^0^0^0^0^1^0.77^0.0^0^2.5^2.469^5.496^1.295^0^28.35^~1 oz~^524^~1 package,  (18.50 oz)~^0
~01126~^~EGG,YOLK,RAW,FRZ,PAST~^56.77^299^15.33^25.24^1.37^1.30^0.0^0.17^133^3.67^11^420^121^71^3.17^0.024^0.078^56.4^0.0^0.223^0.563^0.031^3.437^0.442^151^0^151^151^639.3^1.64^1330^395^394^36^10^32^0^904^2.24^5.2^210^0.7^7.922^9.775^4.248^991^28.35^~1 oz~^227^~.5 lb~^0
~01127~^~EGG,YOLK,RAW,FRZ,SUGARED,PAST~^51.23^307^13.87^22.82^1.13^10.95^0.0^10.30^124^3.70^10^404^105^70^3.06^0.012^0.080^53.5^0.0^0.140^0.523^0.037^3.287^0.398^174^0^174^174^669.3^1.64^1103^316^313^38^0^33^0^967^2.25^3.1^123^0.7^7.110^8.885^3.856^917^28.35^~1 oz~^227^~.5 lb~^0
~01132~^~EGG,WHL,CKD,SCRMBLD~^76.40^149^9.99^10.98^1.01^1.61^0.0^1.39^66^1.31^11^165^132^145^1.04^0.059^0.022^23.5^0.0^0.040^0.376^0.076^1.217^0.134^36^0^36^36^221.0^0.76^578^161^159^0^26^7^0^372^1.15^1.8^72^4.0^3.331^4.441^2.429^277^61^~1 large~^13.7^~1 tbsp~^0
~01135~^~EGG,WHITE,DRIED,FLAKES,STABILIZED,GLUCOSE RED~^14.62^351^76.92^0.04^4.25^4.17^0.0^0.00^83^0.23^67^83^1042^1156^0.15^0.230^0.070^116.8^0.0^0.035^2.162^0.675^1.829^0.023^89^0^89^89^8.4^0.49^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^28.35^~1 oz~^227^~.5 lb~^0
~01145~^~BUTTER,WITHOUT SALT~^17.94^717^0.85^81.11^0.04^0.06^0.0^0.06^24^0.02^2^24^24^11^0.09^0.016^0.004^1.0^0.0^0.005^0.034^0.042^0.110^0.003^3^0^3^3^18.8^0.17^2499^684^671^0^158^0^0^0^2.32^1.5^60^7.0^51.368^21.021^3.043^215^5.0^~1 pat,  (1" sq, 1/3" high)~^14.2^~1 tbsp~^0
~03229~^~BABYFOOD,DSSRT,PEACH MELBA,STR~^82.90^60^0.20^0.00^0.30^16.50^^^10^0.33^2^5^83^9^0.28^0.178^^^31.4^0.006^0.036^0.343^^0.006^2^^2^^^0.00^184^56^^^^^^^^^^^^^^^28.35^~1 oz~^113^~1 jar~^0
~03282~^~BABYFOOD,VEG,MIX VEG JR~^89.40^36^1.40^0.40^0.60^8.20^1.5^1.78^11^0.41^11^25^170^36^0.27^0.041^^0.7^2.5^0.029^0.032^0.665^0.259^0.081^4^0^4^4^9.7^0.00^4195^210^0^915^2060^0^0^497^0.52^0.0^0^7.4^0.079^0.025^0.186^0^99^~1 serving,  3.5 oz serving~^15.0^~1 tbsp~^0
~05034~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW~^65.42^237^16.69^18.34^0.76^0.00^0.0^0.00^11^0.98^19^136^178^73^1.58^0.054^0.019^12.7^0.0^0.061^0.146^5.211^0.994^0.250^7^0^7^7^^0.29^170^49^49^0^0^0^0^0^0.30^^^2.4^5.260^7.650^3.960^81^85^~3 oz~^160^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^35
~05035~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER~^48.82^298^21.85^18.64^1.31^9.38^^^21^1.44^20^145^185^295^2.08^0.080^0.058^23.6^0.0^0.117^0.218^5.607^0.953^0.250^18^9^9^24^^0.27^103^31^31^^^^^^^^^^4.950^7.580^4.430^89^85^~3 oz~^167^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^23
~01156~^~CHEESE,GOAT,HARD TYPE~^29.01^452^30.52^35.59^3.72^2.17^0.0^2.17^895^1.88^54^729^48^423^1.59^0.627^0.252^5.5^0.0^0.140^1.190^2.400^0.410^0.080^4^0^4^4^15.4^0.12^1745^486^478^0^91^0^0^0^0.31^0.7^26^3.0^24.609^8.117^0.845^105^28.35^~1 oz~^^~~^0
~01157~^~CHEESE,GOAT,SEMISOFT TYPE~^45.52^364^21.58^29.84^2.94^0.12^0.0^0.12^298^1.62^29^375^158^415^0.66^0.564^0.093^3.8^0.0^0.072^0.676^1.148^0.190^0.060^2^0^2^2^15.4^0.22^1464^407^401^0^77^0^0^0^0.26^0.5^22^2.5^20.639^6.808^0.709^79^28.35^~1 oz~^^~~^0
~01159~^~CHEESE,GOAT,SOFT TYPE~^60.75^268^18.52^21.08^1.58^0.00^0.0^0.89^140^1.90^16^256^26^459^0.92^0.732^0.100^2.8^0.0^0.070^0.380^0.430^0.680^0.250^12^0^12^12^15.4^0.19^1033^288^283^0^54^0^0^0^0.18^0.4^15^1.8^14.575^4.807^0.501^46^28.35^~1 oz~^^~~^0
~01160~^~EGG,YOLK,RAW,FRZ,SALTED,PAST~^50.87^275^14.07^22.93^10.37^1.77^0.0^0.07^113^3.40^7^414^111^3487^2.87^0.121^0.065^56.9^0.0^0.140^0.427^0.027^3.167^0.402^112^0^112^112^705.0^1.61^1043^313^313^38^0^33^0^712^2.28^3.1^126^0.7^7.159^9.070^3.733^912^28.35^~1 oz~^227^~.5 lb~^0
~01164~^~CHEESE SAU,PREP FROM RECIPE~^66.86^197^10.33^14.92^2.41^5.48^0.1^0.19^311^0.35^19^229^142^493^1.26^0.019^0.040^6.6^0.6^0.044^0.243^0.204^0.233^0.045^10^2^8^11^5.1^0.35^310^82^80^0^26^0^0^0^0.09^1.0^41^0.9^8.034^4.735^1.397^38^30^~2 tbsp~^243^~1 cup~^0
~01166~^~CHEESE,MEXICAN,QUESO ASADERO~^42.16^356^22.60^28.26^4.11^2.87^0.0^2.87^661^0.51^26^443^86^705^3.02^0.026^0.036^14.5^0.0^0.021^0.223^0.181^0.231^0.053^8^0^8^8^15.4^1.00^190^55^55^0^4^0^0^0^0.24^0.5^21^2.4^17.939^8.038^0.850^105^132^~1 cup, diced~^113^~1 cup, shredded~^0
~01168~^~CHEESE,LOFAT,CHEDDAR OR COLBY~^63.10^173^24.35^7.00^3.64^1.91^0.0^0.52^415^0.42^16^484^66^873^1.82^0.021^0.006^14.5^0.0^0.012^0.221^0.051^0.183^0.045^11^0^11^11^15.4^0.49^207^60^60^0^4^0^0^0^0.06^0.1^5^0.6^4.342^2.082^0.222^21^132^~1 cup, diced~^113^~1 cup, shredded~^0
~01171~^~EGG,WHL,RAW,FRZ,PAST~^75.20^154^12.03^10.70^0.80^1.27^0.0^0.10^63^1.69^9^193^135^130^1.32^0.025^0.032^37.2^0.0^0.067^0.523^0.103^1.570^0.197^87^0^87^87^268.3^1.16^488^146^146^0^0^9^0^471^0.72^2.0^82^0.3^3.348^4.223^1.710^372^28^~1 oz~^^~~^0
~01172~^~EGG,WHITE,RAW,FRZ,PAST~^88.97^46^9.30^0.04^0.43^1.26^0.0^0.20^10^0.17^11^13^169^169^0.07^0.032^0.007^9.2^0.0^0.023^0.423^0.093^0.147^0.004^10^0^10^10^2.5^0.90^0^0^0^0^0^0^0^20^0.00^0.0^0^0.0^0.008^0.009^0.004^0^28^~1 oz~^^~~^0
~01173~^~EGG,WHITE,DRIED~^5.80^382^81.10^0.00^5.30^7.80^0.0^5.40^62^0.15^88^111^1125^1280^0.10^0.114^0.007^125.1^0.0^0.005^2.530^0.865^0.775^0.036^18^0^18^18^8.4^0.18^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^28^~1 oz~^^~~^0
~05052~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD~^60.93^258^22.18^18.14^0.64^0.00^0.0^0.00^18^1.22^16^120^145^64^1.93^0.063^0.020^19.9^0.0^0.043^0.151^4.343^0.696^0.150^5^0^5^5^51.1^0.18^308^88^88^0^0^0^0^0^0.27^0.1^2^4.1^5.020^7.130^4.000^78^85^~3 oz~^36^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^48
~05062~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW~^73.90^120^22.50^2.62^1.13^0.00^0.0^0.00^5^0.37^28^213^334^45^0.68^0.037^0.011^22.8^0.0^0.094^0.177^9.600^1.495^0.811^9^0^9^9^82.1^0.21^25^7^7^0^0^0^0^0^0.56^0.0^1^0.2^0.563^0.689^0.424^73^85^~3 oz~^272^~1 piece~^35
~23109~^~BEEF,CHK,UNDBLE CNTR STK,BNL,DENR CUT,LN & FAT,0"FAT, CH, RW~^67.31^189^18.85^12.40^0.90^0.53^0.0^0.00^11^2.37^20^177^312^75^7.32^0.075^0.014^21.5^0.0^0.080^0.195^3.316^0.853^0.402^3^0^3^3^69.3^2.90^13^4^4^0^0^0^0^0^0.15^0.1^5^1.5^5.137^6.040^1.104^70^85^~3 oz~^483^~1 steak~^1
~23110~^~BEEF,CHK,UND BLE CNTR STK,BNL,DEN CUT,LN & FT,0"FT, SEL,RW~^69.30^172^19.20^10.50^0.91^0.09^0.0^0.00^11^2.38^20^181^320^76^7.51^0.076^0.014^20.8^0.0^0.079^0.183^3.292^0.720^0.421^3^0^3^3^70.4^3.22^13^4^4^0^0^0^0^0^0.12^0.1^4^1.5^4.370^5.047^0.936^68^85^~3 oz~^458^~1 steak~^2
~23111~^~BEEF,SHLDR POT RST OR STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^72.30^133^21.17^5.33^1.13^0.07^0.0^0.00^12^2.66^24^234^403^74^6.72^0.071^0.013^23.8^0.0^0.090^0.206^4.549^0.760^0.564^3^0^3^3^68.3^2.66^11^3^3^0^0^0^0^0^0.19^0.0^2^1.5^2.124^2.648^0.582^64^85^~3 oz~^361^~1 steak~^6
~23112~^~BEEF,SHLDR POT RST OR STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW~^73.01^127^21.72^4.44^1.11^0.00^0.0^0.00^12^2.56^26^233^383^70^6.88^0.076^0.013^23.9^0.0^0.090^0.212^4.619^0.812^0.595^3^0^3^3^76.8^2.83^12^3^3^0^0^0^0^0^0.16^0.0^1^1.5^1.897^2.271^0.575^68^85^~3 oz~^381^~1 steak~^6
~23113~^~BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",ALL GRD,CKD,RSTD~^60.30^236^24.63^15.29^0.94^0.00^0.0^0.00^18^2.22^20^187^308^76^8.48^0.071^0.012^25.2^0.0^0.072^0.178^4.368^0.678^0.380^6^0^6^6^72.5^3.01^22^7^7^0^0^0^0^0^0.11^0.1^5^1.6^6.354^7.243^1.168^83^85^~3 oz~^609^~1 roast~^7
~23114~^~BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",CH,CKD,RSTD~^59.63^241^24.47^15.87^0.94^0.00^0.0^0.00^18^2.28^21^189^307^75^8.74^0.074^0.012^25.2^0.0^0.076^0.182^4.303^0.693^0.374^6^0^6^6^80.0^3.22^22^6^6^0^0^0^0^0^0.13^0.1^5^1.6^6.462^7.509^1.147^84^85^~3 oz~^586^~1 roast~^6
~23115~^~BEEF,CHCK EYE RST,BNLS,A BF RST,LN & FAT,0",SEL,C,RSTD~^61.29^229^24.86^14.41^0.94^0.00^0.0^0.00^19^2.16^20^185^312^76^8.24^0.067^0.012^26.3^0.0^0.067^0.174^4.314^0.663^0.382^6^0^6^6^65.0^2.66^23^7^7^0^0^0^0^0^0.07^0.1^4^1.6^6.192^6.843^1.200^81^85^~3 oz~^645^~1 roast~^7
~23116~^~BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS~^53.80^275^28.23^18.00^1.30^0.00^0.0^0.00^14^2.80^20^181^273^65^9.55^0.090^0.013^32.2^0.0^0.070^0.225^3.772^0.724^0.312^7^0^7^7^88.0^3.19^26^8^8^0^0^0^0^0^0.08^0.1^6^1.6^7.256^8.325^1.319^96^85^~3 oz~^449^~1 steak~^5
~23117~^~BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK~^52.71^284^27.60^19.30^1.40^0.00^0.0^0.00^14^2.82^20^183^275^64^9.52^0.086^0.013^31.9^0.0^0.069^0.223^3.804^0.725^0.310^7^0^7^7^84.8^3.25^25^8^8^0^0^0^0^0^0.09^0.2^6^1.6^7.666^8.944^1.347^98^85^~3 oz~^445^~1 steak~^5
~23118~^~BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,~^55.43^261^29.18^16.05^1.15^0.00^0.0^0.00^14^2.76^20^177^270^66^9.59^0.095^0.013^32.7^0.0^0.071^0.227^3.720^0.726^0.314^7^0^7^7^91.7^3.10^26^8^8^0^0^0^0^0^0.05^0.1^5^1.6^6.629^7.397^1.271^94^85^~3 oz~^454^~1 steak~^4
~23122~^~BEEF,CHK,MOCK TEN STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD~^73.30^128^21.13^4.79^1.19^0.00^0.0^0.00^11^2.43^25^223^343^80^7.93^0.087^0.012^24.1^0.0^0.080^0.214^3.587^0.858^0.413^3^0^3^3^77.6^3.11^11^3^3^0^0^0^0^0^0.20^0.1^4^1.5^2.059^2.457^0.674^67^85^~3 oz~^198^~1 steak~^4
~23123~^~BEEF,CHK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^72.83^131^21.19^5.18^1.24^0.00^0.0^0.00^11^2.50^26^229^347^82^8.00^0.089^0.013^24.1^0.0^0.080^0.215^3.513^0.814^0.407^3^0^3^3^75.0^3.19^11^3^3^0^0^0^0^0^0.19^0.1^4^1.5^2.114^2.576^0.649^67^85^~3 oz~^204^~1 steak~^5
~23124~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW~^74.01^122^21.05^4.20^1.11^0.00^0.0^0.00^11^2.25^24^215^341^76^7.85^0.083^0.012^24.9^0.0^0.080^0.217^3.720^0.902^0.445^3^0^3^3^80.1^2.99^11^3^3^0^0^0^0^0^0.20^0.1^3^1.5^1.976^2.279^0.713^68^85^~3 oz~^191^~1 steak~^4
~23125~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRS~^52.01^305^25.48^22.58^0.83^0.00^0.0^0.00^14^2.70^20^170^239^70^9.73^0.097^0.013^29.7^0.0^0.090^0.227^3.299^0.749^0.287^6^0^6^6^87.4^3.45^27^8^8^0^0^0^0^0^0.08^0.1^6^1.6^10.040^22.475^3.402^100^85^~3 oz~^289^~1 piece~^6
~23126~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^50.69^317^25.26^24.05^0.82^0.00^0.0^0.00^14^2.67^20^168^228^70^9.64^0.096^0.012^29.0^0.0^0.089^0.221^3.246^0.713^0.273^6^0^6^6^81.8^3.55^26^8^8^0^0^0^0^0^0.09^0.2^6^1.6^10.638^12.282^1.793^98^85^~3 oz~^272^~1 piece~^7
~18144~^~CAKE,YEL,DRY MIX,REG,ENR~^7.18^374^3.70^3.50^3.70^81.92^1.2^43.29^211^2.08^10^310^47^728^0.27^0.072^0.191^3.0^0.0^0.231^0.231^2.315^0.364^0.077^68^57^11^108^4.9^0.10^1^0^0^0^0^0^0^1^0.92^0.0^0^2.9^1.620^0.694^0.231^0^43^~1 serving~^524^~1 package,  (18.50 oz)~^0
~18146~^~CAKE,YEL,PREP FROM RECIPE WO/FRSTNG~^25.10^361^5.30^14.60^1.90^53.00^0.7^^146^1.64^12^117^91^343^0.45^0.056^0.190^13.7^0.2^0.183^0.233^1.456^0.310^0.036^34^24^10^51^^0.16^139^40^39^^^^^^^^^^3.924^6.229^3.570^54^68^~1 piece,  (1/12 of 8" dia)~^817^~1 cake,  2-layer (8" dia)~^0
~18157~^~COOKIES,CHOCOLATE WAFERS~^4.50^433^6.60^14.20^2.00^72.70^3.4^37.43^31^4.01^53^132^210^580^1.09^0.463^0.696^5.7^0.0^0.203^0.266^2.858^0.381^0.051^47^39^8^75^14.3^0.09^10^3^3^0^0^0^0^13^0.72^0.0^0^2.4^4.241^4.865^4.153^2^28.35^~1 oz~^112^~1 cup, crumbs~^0
~18974~^~KASHI,TLC,HONEY SESAME CRACKERS~^3.00^398^8.70^10.40^5.70^72.20^5.8^16.10^126^2.40^24^332^591^471^0.80^^^^1.0^0.210^0.080^1.500^^0.090^12^^^^^0.00^41^12^^^^^^^^0.0^0^^0.900^5.000^3.600^0^30^~15 cracker~^^~~^0
~18978~^~KASHI,BLUEBERRY WAFFLE~^49.50^192^5.70^7.10^^34.60^9.0^4.60^51^1.90^37^361^171^476^1.00^^^^1.0^0.150^0.050^1.600^^0.030^15^^^^^0.00^5^0^^^^^^^0.00^0.0^0^^0.700^3.400^2.300^0^72^~2 pieces~^^~~^0
~18979~^~KASHI,H2H WOVEN WHEAT CRACKER,ORIGINAL~^3.00^396^10.60^11.60^1.40^73.40^12.2^0.40^40^6.00^86^386^418^283^3.30^^^^20.0^^^^^1.700^333^^^^^5.00^2500^751^^^^^^^25.00^^^^1.100^6.000^4.500^0^30^~7 cracker~^^~~^0
~18980~^~KASHI,ORIGINAL WAFFLE~^47.70^197^6.00^7.40^^35.40^9.3^4.20^53^2.00^39^381^177^479^1.10^^^^0.0^0.160^0.050^1.700^^0.030^16^^^^^0.00^5^0^^^^^^^0.00^0.0^0^^0.700^3.500^2.400^0^72^~2 pieces~^^~~^0
~18982~^~KASHI,H2H WOVEN WHEAT CRACKER,RSTD GARLIC~^3.00^395^10.50^11.70^1.60^73.20^12.2^0.60^53^6.00^87^380^436^240^3.30^^^^20.0^^^^^1.700^333^^^^^5.00^2500^751^^^^^^^25.00^0.0^0^^1.100^6.100^4.600^0^30^~7 cracker~^^~~^0
~19404~^~GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP~^6.45^418^5.65^16.57^1.14^70.20^3.8^28.92^41^2.19^64^176^237^251^1.30^0.273^1.263^11.1^0.0^0.169^0.082^0.765^0.341^0.066^16^0^16^16^16.7^0.00^0^0^0^0^0^0^0^0^0.31^0.0^0^16.4^6.061^6.967^1.576^0^43^~1 bar,  (1.5 oz)~^28^~1 bar,  (1 oz)~^0
~19405~^~GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW~^6.00^427^6.10^15.50^1.60^70.80^4.0^^89^2.57^71^202^275^316^1.30^0.280^1.280^15.4^0.0^0.140^0.150^1.000^0.380^0.050^21^0^21^21^^0.00^47^2^0^^^^^^^^^^9.180^2.920^2.550^0^28^~1 bar,  (1 oz)~^^~~^0
~19406~^~GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN~^6.10^454^8.00^20.40^1.90^63.60^5.6^^84^2.18^91^241^392^254^1.60^0.380^1.200^15.4^0.0^0.190^0.190^2.610^0.430^0.120^30^0^30^30^^0.24^41^2^0^^^^^^^^^^9.540^4.220^5.520^0^28^~1 bar,  (1 oz)~^^~~^0
~21124~^~FAST FOODS,SUBMARINE SNDWCH,COLD CUT BRD W/ LETTUCE & TOMATO~^56.51^213^10.52^10.04^2.50^20.43^1.2^3.18^171^1.81^20^112^282^575^1.05^0.084^0.354^19.9^7.5^0.343^0.267^4.323^0.555^0.203^66^57^9^106^29.1^0.22^170^22^16^2^61^18^275^115^0.41^0.2^7^4.5^3.554^3.716^1.927^27^196^~6 inch, sub~^391^~12 inch, sub~^0
~21125~^~FAST FOODS,SUBMARINE SNDWCH,RST BF BREAD W/ LETTUCE & TOMATO~^63.08^156^12.17^2.73^1.68^20.34^0.7^3.00^164^2.09^20^118^188^329^1.50^0.081^0.267^17.0^0.0^0.230^0.257^4.183^0.415^0.275^67^58^9^108^26.2^0.44^77^6^3^0^40^2^213^44^0.29^0.0^1^4.5^0.972^0.789^0.718^18^190^~6 inch, sub~^381^~12 inch, sub~^0
~21126~^~FAST FOODS,SUBMARINE SNDWCH,TUNA BREAD W/ LETTUCE & TOMATO~^58.17^218^12.33^12.04^1.51^15.95^0.7^1.93^136^1.57^22^109^177^329^0.67^0.075^0.214^39.2^0.0^0.190^0.217^7.727^0.350^0.271^51^33^18^74^18.2^1.06^78^11^9^0^29^1^143^51^1.57^0.5^21^22.4^2.059^2.663^6.479^28^237^~6 inch, sub~^474^~12 inch, sub~^0
~21130~^~FAST FOODS,ONION RINGS,BREADED&FRIED~^24.52^411^3.86^25.23^2.82^43.58^2.7^5.43^115^0.78^19^158^167^776^0.51^0.075^0.342^5.7^1.4^0.110^0.063^0.673^0.325^0.133^42^0^42^42^8.4^0.00^6^0^0^0^2^3^0^38^4.92^0.0^0^55.8^4.194^6.885^12.149^0^117^~1 package,  (18 onion rings)~^^~~^0
~18158~^~COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER FAT~^7.36^451^5.97^17.91^1.27^67.49^3.0^32.84^0^3.22^32^63^134^418^0.59^0.204^0.394^6.0^0.0^0.263^0.185^1.982^0.165^0.022^62^49^12^96^4.9^0.00^1^0^0^0^0^0^0^29^1.47^0.0^0^4.1^5.962^5.422^5.641^0^34^~1 serving,  3 cookies~^28.35^~1 oz~^0
~18159~^~COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR~^3.66^490^5.07^24.28^1.23^65.76^2.0^33.08^21^5.48^40^111^169^307^0.71^0.321^0.614^3.9^0.0^0.297^0.297^2.708^0.254^0.058^72^29^43^93^10.5^0.02^1^0^0^0^0^0^0^1^2.11^0.0^0^33.4^7.784^6.193^8.362^0^12.9^~1 cookie~^28.35^~1 oz~^0
~18160~^~COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE~^9.88^444^3.63^19.77^0.97^65.75^1.8^37.10^17^4.07^29^61^130^276^0.54^0.227^0.423^3.1^^0.140^0.283^2.060^0.360^0.050^27^25^2^45^^0.00^0^0^0^^^^^^1.55^^^2.4^9.751^6.973^1.786^^14.2^~1 cookie~^28.35^~1 oz~^0
~18166~^~COOKIES,CHOC SNDWCH,W/CREME FILLING,REG~^3.12^463^5.21^19.13^1.54^71.00^2.9^40.67^22^12.07^47^93^234^388^0.74^0.333^0.700^5.1^0.0^0.197^0.238^2.599^0.271^0.023^61^58^3^102^19.2^0.00^2^1^0^0^0^0^0^4^2.46^0.0^0^27.4^5.659^9.241^3.580^0^36^~3 cookie~^28.35^~1 oz~^0
~05066~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW~^72.46^161^18.08^9.20^0.86^0.11^0.0^0.00^8^0.71^18^163^211^106^1.86^0.062^0.014^20.2^0.0^0.083^0.195^4.841^1.034^0.345^3^0^3^3^52.8^0.53^46^14^14^0^0^0^0^102^0.19^0.1^2^2.5^2.459^3.719^1.965^92^133^~1 drumstick, with skin~^130^~1 drumstick~^66
~05693~^~CHICKEN,BROILER,ROTISSERIE,BBQ,BACK MEAT ONLY~^62.96^212^21.85^13.87^1.40^0.00^0.0^0.31^33^0.82^18^212^263^563^1.74^0.067^^41.1^0.0^0.069^0.181^5.175^^0.121^7^0^7^7^55.1^0.61^51^15^15^0^0^0^0^0^0.24^0.0^0^0.0^3.613^5.885^2.044^117^85^~3 oz~^182^~1 back~^51
~05695~^~TURKEY,ENHANCED,DK MEAT,MEAT ONLY,CKD,RSTD~^66.85^158^26.10^6.00^1.24^0.00^0.0^0.00^16^1.07^24^208^227^201^3.40^0.128^0.017^31.4^0.0^0.056^0.335^6.827^1.015^0.435^8^0^8^8^90.3^1.65^18^5^5^0^0^0^0^0^0.07^0.3^10^0.0^1.807^2.061^1.662^105^85^~1 serving~^^~~^45
~05696~^~TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT ONLY,RAW~^76.42^101^21.54^1.66^1.42^0.00^0.0^0.05^14^0.54^25^236^242^206^1.30^0.052^0.007^22.7^0.0^0.033^0.145^9.924^0.775^0.775^7^^7^^48.3^0.63^20^6^6^0^0^0^0^0^0.06^0.1^5^0.0^0.289^0.264^0.258^54^85^~1 serving~^^~~^31
~05697~^~TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT ONLY,CKD,RSTD~^70.18^127^26.97^2.08^1.44^0.00^0.0^0.00^13^0.55^30^255^249^238^1.49^0.062^0.011^30.2^0.0^0.038^0.208^11.750^0.900^0.697^9^0^9^9^69.8^1.70^11^3^3^0^0^0^0^0^0.06^0.3^10^0.0^0.593^0.626^0.528^69^85^~1 serving~^^~~^25
~05699~^~TURKEY,ENHANCED,SKN FROM WHL,(LIGHT & DARK),RSTD~^36.92^451^22.15^40.31^1.37^0.00^0.0^0.00^25^1.08^28^244^263^234^1.61^0.068^0.025^21.1^0.0^0.024^0.235^7.295^0.920^0.290^7^0^7^7^73.8^1.59^262^79^79^0^0^0^0^0^0.15^1.4^54^0.0^11.356^15.094^11.903^144^85^~1 serving~^^~~^0
~05700~^~TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,RAW~^70.55^169^17.84^10.83^1.08^0.04^0.0^0.10^14^0.83^18^172^202^161^2.30^0.094^0.010^19.9^0.0^0.051^0.216^5.235^0.845^0.370^6^^6^^57.2^1.81^93^28^28^0^0^0^0^0^0.11^0.5^20^0.0^3.033^6.631^5.227^82^85^~3 oz~^453.0^~1 lb~^34
~05701~^~TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,CKD,RSTD~^62.66^199^25.55^10.81^1.26^0.00^0.0^0.00^17^1.08^25^213^232^206^3.15^0.119^0.018^30.0^0.0^0.052^0.321^6.893^1.002^0.415^8^0^8^8^88.0^1.64^52^16^16^0^0^0^0^0^0.08^0.4^16^0.0^3.145^3.887^3.097^110^85^~1 serving~^^~~^37
~05702~^~TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT & SKN,RAW~^72.09^147^20.02^7.42^1.31^0.04^0.0^0.06^14^0.54^22^214^220^195^1.22^0.051^0.007^20.6^0.0^0.030^0.137^8.832^0.729^0.675^6^^6^^46.1^0.67^64^19^19^0^0^0^0^0^0.07^0.3^11^0.0^1.950^4.943^3.928^60^85^~3 oz~^453.0^~1 lb~^18
~05703~^~TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT & SKN,CKD,RSTD~^67.09^157^26.52^5.64^1.43^0.00^0.0^0.00^14^0.60^30^254^250^237^1.50^0.062^0.013^29.3^0.0^0.036^0.211^11.336^0.902^0.659^8^0^8^8^70.2^1.69^35^10^10^0^0^0^0^0^0.07^0.4^14^0.0^1.593^1.971^1.585^76^85^~1 serving~^453.0^~1 lb~^18
~01179~^~SOUR CREAM,LIGHT~^78.10^136^3.50^10.60^0.70^7.10^0.0^0.22^141^0.07^10^71^212^83^0.50^0.016^^3.1^0.9^0.040^0.120^0.070^^0.020^11^0^11^11^19.2^0.42^328^90^88^0^21^0^0^0^0.30^0.2^8^0.5^6.600^3.100^0.400^35^12.0^~1 tablespoon~^230^~1 cup~^0
~23127~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD~^53.99^287^25.81^20.38^0.84^0.00^0.0^0.00^14^2.76^21^180^269^71^10.23^0.096^0.013^31.9^0.0^0.091^0.245^3.501^0.786^0.308^6^0^6^6^93.0^3.29^27^8^8^0^0^0^0^0^0.06^0.1^5^1.6^9.144^10.166^1.641^104^85^~3 oz~^315^~1 piece~^6
~23128~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW~^63.84^235^17.48^18.33^0.84^0.00^0.0^0.00^12^2.24^18^165^277^78^7.07^0.070^0.011^18.7^0.0^0.078^0.168^3.293^0.649^0.296^3^0^3^3^62.8^3.00^15^4^4^0^0^0^0^0^0.15^0.1^5^1.5^7.979^9.206^1.286^75^85^~3 oz~^432^~1 piece~^7
~23129~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^63.23^240^17.22^19.03^0.83^0.00^0.0^0.00^11^2.30^18^167^282^75^7.13^0.069^0.011^19.3^0.0^0.078^0.168^3.323^0.659^0.296^3^0^3^3^64.3^2.90^14^4^4^0^0^0^0^0^0.16^0.1^5^1.5^8.141^9.532^1.278^73^85^~3 oz~^434^~1 piece~^7
~23130~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,RAW~^64.76^227^17.87^17.28^0.86^0.00^0.0^0.00^12^2.15^17^162^273^85^7.04^0.072^0.010^18.6^0.0^0.078^0.167^3.318^0.640^0.306^3^0^3^3^61.3^3.09^15^5^5^0^0^0^0^0^0.14^0.1^4^1.5^7.738^8.716^1.297^78^85^~3 oz~^429^~1 piece~^6
~23131~^~BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD~^59.76^204^31.03^8.92^1.38^0.00^0.0^0.00^13^3.53^25^230^352^61^9.24^0.129^0.014^37.5^0.0^0.079^0.271^4.662^0.810^0.535^8^0^8^8^99.5^3.35^22^7^7^0^0^0^0^0^0.11^0.1^6^1.6^3.112^3.887^0.909^98^85^~3 oz~^787^~1 roast~^8
~23132~^~BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^59.49^207^30.93^9.25^1.40^0.00^0.0^0.00^13^3.70^24^230^353^60^9.22^0.138^0.015^38.1^0.0^0.079^0.278^4.873^0.821^0.506^8^0^8^8^99.2^3.34^22^6^6^0^0^0^0^0^0.13^0.1^6^1.6^3.264^4.203^0.879^98^85^~3 oz~^793^~1 roast~^8
~23133~^~BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD~^60.15^200^31.18^8.41^1.35^0.00^0.0^0.00^13^3.29^26^228^352^62^9.28^0.116^0.014^36.6^0.0^0.079^0.260^4.347^0.798^0.578^8^0^8^8^99.7^3.36^24^7^7^0^0^0^0^0^0.08^0.1^5^1.6^2.884^3.414^0.953^98^85^~3 oz~^779^~1 roast~^7
~23134~^~BEEF,CHK EYE CTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR, CKD~^51.91^296^27.69^20.55^0.96^0.00^0.0^0.00^16^2.49^17^172^247^65^8.91^0.093^0.014^30.7^0.0^0.066^0.209^3.804^0.644^0.272^7^0^7^7^88.8^3.10^27^8^8^0^0^0^0^0^0.09^0.1^6^1.6^9.009^9.997^1.566^96^85^~3 oz~^227^~1 piece~^9
~23135~^~BEEF,CHK EYE CNTRY-STYL RIBS,BNL,LN & FAT,0" FAT,CHOICE, CKD~^51.36^303^27.16^21.56^0.94^0.00^0.0^0.00^16^2.51^16^169^241^65^8.93^0.097^0.014^31.7^0.0^0.066^0.208^3.791^0.669^0.269^7^0^7^7^88.9^3.12^26^8^8^0^0^0^0^0^0.11^0.2^6^1.6^9.268^10.359^1.554^96^85^~3 oz~^224^~1 piece~^9
~23136~^~BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL, CKD~^52.74^285^28.47^19.03^0.99^0.00^0.0^0.00^15^2.46^19^181^255^66^9.07^0.083^0.014^30.3^0.0^0.066^0.211^3.886^0.619^0.278^7^0^7^7^88.7^3.07^28^8^8^0^0^0^0^0^0.05^0.1^5^1.6^8.621^9.454^1.584^95^85^~3 oz~^231^~1 piece~^8
~23137~^~BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR,RAW~^66.33^205^18.97^14.32^0.88^0.00^0.0^0.00^14^2.10^16^175^291^77^6.65^0.083^0.012^19.1^0.0^0.070^0.162^3.875^0.646^0.338^3^0^3^3^65.6^2.91^14^4^4^0^0^0^0^0^0.16^0.1^4^1.5^6.154^6.957^1.069^70^85^~3 oz~^331^~1 piece~^9
~23138~^~BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,CHOICE,RAW~^65.78^210^18.87^14.99^0.86^0.00^0.0^0.00^15^2.16^16^177^302^76^7.02^0.083^0.012^19.6^0.0^0.070^0.166^3.821^0.620^0.337^3^0^3^3^66.5^2.94^13^4^4^0^0^0^0^0^0.18^0.1^5^1.5^6.387^7.274^1.085^70^85^~3 oz~^325^~1 piece~^8
~23139~^~BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL,RAW~^67.17^196^19.10^13.33^0.91^0.00^0.0^0.00^14^1.97^16^172^271^77^5.89^0.084^0.012^18.6^0.0^0.070^0.157^3.950^0.672^0.338^3^0^3^3^64.7^2.80^14^4^4^0^0^0^0^0^0.12^0.1^4^1.5^5.805^6.482^1.045^71^85^~3 oz~^340^~1 piece~^10
~23140~^~BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GR~^55.22^277^24.98^19.64^0.94^0.00^0.0^0.00^16^2.45^22^193^325^71^8.68^0.077^0.012^27.5^0.0^0.066^0.191^4.663^0.752^0.373^6^0^6^6^79.0^3.03^25^7^7^0^0^0^0^0^0.10^0.1^5^1.6^8.660^9.457^1.428^87^85^~3 oz~^308^~1 steak~^5
~23141~^~BEEF,CHK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED~^54.74^283^24.95^20.35^0.94^0.00^0.0^0.00^15^2.46^21^192^333^71^8.63^0.079^0.012^26.8^0.0^0.066^0.188^4.649^0.746^0.357^6^0^6^6^75.8^2.89^24^7^7^0^0^0^0^0^0.10^0.1^6^1.6^8.677^9.479^1.409^86^85^~3 oz~^307^~1 steak~^6
~23507~^~USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW~^64.72^204^14.63^15.69^0.68^0.00^0.0^^7^1.93^18^145^269^74^4.12^0.073^0.017^14.8^0.0^0.043^0.160^3.846^0.309^0.214^6^0^6^6^^2.05^0^0^0^^^^^^^^^^14.404^0.048^0.454^53^85^~3 oz~^^~~^0
~23142~^~BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,GRILLED~^55.93^267^25.03^18.57^0.94^0.00^0.0^0.00^17^2.42^22^192^307^70^8.78^0.072^0.012^29.1^0.0^0.066^0.194^4.773^0.758^0.408^6^0^6^6^82.1^3.14^26^8^8^0^0^0^0^0^0.09^0.1^5^1.6^8.633^9.422^1.457^89^85^~3 oz~^309^~1 steak~^5
~23143~^~BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW~^64.48^223^18.86^16.35^0.86^0.00^0.0^0.00^14^2.10^19^179^329^66^7.26^0.064^0.009^19.8^0.0^0.074^0.144^4.351^0.649^0.362^3^0^3^3^63.3^2.70^14^4^4^0^0^0^0^0^0.15^0.1^5^1.5^6.963^7.739^1.177^68^85^~3 oz~^384^~1 steak~^10
~23144~^~BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^63.98^227^18.86^16.85^0.84^0.00^0.0^0.00^14^2.10^19^179^330^66^7.30^0.065^0.008^19.9^0.0^0.070^0.141^4.340^0.642^0.326^3^0^3^3^61.3^2.74^14^4^4^0^0^0^0^0^0.15^0.1^5^1.5^7.176^7.978^1.149^68^85^~3 oz~^382^~1 steak~^10
~18167~^~COOKIES,CHOC SNDWCH,W/CREME FILLING,REG,CHOCOLATE-COATED~^2.00^481^3.60^26.40^1.60^66.40^5.2^61.07^35^3.13^39^90^240^326^0.58^0.315^0.372^3.2^0.0^0.095^0.204^1.373^0.178^0.044^18^11^7^26^3.4^0.05^5^2^2^0^0^0^0^2^1.58^0.0^0^11.2^7.426^14.584^3.001^0^28.35^~1 oz~^17^~1 cookie~^0
~18168~^~COOKIES,CHOC SNDWCH,W/EX CREME FILLING~^1.65^497^4.33^24.52^1.30^68.20^2.7^46.00^16^7.80^36^69^137^351^0.78^0.337^0.497^8.1^0.0^0.115^0.120^1.937^0.142^0.000^46^34^12^69^3.3^0.02^0^0^0^0^0^0^0^3^1.89^0.0^0^6.2^5.454^16.076^2.471^0^28.35^~1 oz~^13.0^~1 cookie~^0
~19020~^~GRANOLA BARS,SOFT,UNCOATED,PLN~^6.40^443^7.40^17.20^1.70^67.30^4.6^^105^2.56^74^230^325^278^1.50^0.270^1.530^16.2^0.0^0.295^0.165^0.515^0.520^0.100^24^0^24^24^^0.39^0^0^0^^^^^^^^^^7.250^3.820^5.320^0^28^~1 bar,  (1 oz)~^^~~^0
~19021~^~GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER~^7.30^426^10.50^15.80^2.10^64.40^4.3^^91^2.13^86^250^291^409^1.86^0.660^1.400^18.9^0.0^0.228^0.148^3.142^0.540^0.103^32^0^32^32^^0.20^14^2^1^^^^^^^^^^3.650^6.590^4.270^0^28^~1 bar,  (1 oz)~^^~~^0
~19410~^~SNACK,POTATO CHIPS,MADE FROM DRIED POTATOES,PLN~^2.54^559^4.45^38.41^2.57^52.02^3.1^1.14^27^0.82^43^125^751^529^0.48^0.123^0.274^2.2^8.2^0.115^0.016^3.240^0.825^0.407^7^0^7^7^32.8^0.00^0^0^0^0^0^0^0^0^11.40^0.0^0^7.2^9.492^7.048^13.594^0^28.35^~1 oz~^198^~1 can,  (7 oz)~^0
~19411~^~POTATO CHIPS,PLAIN,SALTED~^2.28^542^6.56^36.40^3.95^50.81^4.4^0.37^24^1.61^70^155^1642^450^2.39^0.398^0.664^8.1^18.6^0.063^0.230^4.182^4.347^0.723^75^0^75^75^12.1^0.00^0^0^0^0^0^0^0^0^6.74^0.0^0^22.1^4.014^15.999^15.998^0^28.35^~1 oz~^227^~1 bag,  (8 oz)~^0
~19433~^~TORTILLA CHIPS,LOFAT,BKD WO/FAT~^1.70^415^11.00^5.70^1.40^80.00^5.3^0.67^159^1.60^97^318^272^517^1.15^0.110^^15.7^0.2^0.220^0.280^0.420^^0.180^16^0^16^16^21.9^0.00^104^5^0^30^47^1^0^652^0.77^0.0^0^0.2^0.850^1.660^2.870^0^28.35^~1 oz~^^~~^0
~19438~^~SNACKS,KELLOGG,KELLOGG'S RICE KRISPIES TREATS SQUARES~^5.90^414^3.40^9.00^1.20^80.50^0.6^19.36^3^2.20^13^42^39^351^0.50^0.100^1.601^11.0^0.0^0.700^0.800^9.100^0.000^0.900^241^199^42^381^0.0^0.00^909^270^270^0^0^0^0^0^0.00^0.0^0^0.0^1.400^2.500^5.100^0^22^~1 serving~^^~~^0
~19440~^~SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP~^4.90^420^4.47^13.02^5.30^72.31^2.6^38.78^1084^1.40^70^207^279^246^1.41^0.312^1.067^^0.1^0.169^0.201^1.539^0.468^0.117^13^0^13^13^^0.14^57^15^14^^6^^^^10.79^^^^4.701^4.710^2.749^0^28^~1 bar~^^~~^0
~21224~^~PIZZA,CHS TOPPING,REG CRUST,FRZ,CKD~^46.28^268^10.36^12.28^2.06^29.02^2.2^3.57^179^2.27^23^179^152^447^1.32^0.227^0.291^21.5^1.2^0.211^0.258^2.196^0.219^0.083^38^38^0^65^14.3^0.78^342^66^58^0^88^0^1829^34^1.01^0.0^0^6.6^4.272^4.246^1.903^14^81^~1 serving,  9 servings per 24 oz package~^151^~1 serving,  3 servings per 15.1 oz package~^0
~21225~^~PIZZA,CHS TOPPING,RISING CRUST,FRZ,CKD~^43.46^260^12.37^8.78^2.48^32.91^2.5^5.09^177^1.77^26^238^175^556^1.32^0.255^0.428^34.8^1.9^0.241^0.246^1.985^0.256^0.092^37^37^0^63^17.1^0.70^359^69^61^0^93^0^1925^24^0.72^0.0^0^7.5^3.825^2.198^1.381^16^139^~1 serving,  6 servings per 29.25 oz package~^149^~1 serving,  4 servings per 19.7 oz package~^0
~21226~^~PIZZA,MEAT & VEG TOPPING,REG CRUST,FRZ,CKD~^46.71^276^11.28^14.43^2.44^25.14^2.2^4.85^152^1.36^25^181^209^555^1.71^0.170^0.323^9.0^3.4^0.216^0.233^2.379^0.332^0.149^34^34^0^57^24.5^0.62^339^65^58^0^88^0^1815^55^1.13^0.0^0^8.2^5.083^5.890^2.578^16^143^~1 serving,  5 servings per 24.2 oz package~^129^~1 serving,  5 servings per 22.85 oz package~^0
~21227~^~PIZZA,MEAT & VEG TOPPING,RISING CRUST,FRZ,CKD~^44.24^271^12.63^11.75^2.61^28.78^2.3^7.26^155^1.36^27^211^189^640^1.87^0.210^0.323^11.6^4.2^0.250^0.206^2.155^0.435^0.140^70^41^29^98^24.3^0.80^355^68^61^0^92^0^1899^58^0.92^0.0^0^6.7^4.586^4.343^1.890^19^170^~1 serving,  6 servings per 34.98 oz package~^149^~1 serving,  6 servings per 30.7 oz package~^0
~21230~^~FAST FOODS,CRISPY CHICK FILET SNDWCH,W/ LETTUCE & MAYO~^45.84^276^10.94^13.59^2.24^27.40^1.4^3.40^72^1.71^20^144^179^617^0.62^0.082^0.349^19.3^0.3^0.160^0.183^5.110^0.804^0.126^29^20^9^43^31.2^0.33^78^5^1^1^44^0^0^41^0.69^0.2^7^4.6^2.461^4.077^5.631^29^152^~1 sandwich~^^~~^0
~18199~^~COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY~^4.20^461^4.50^22.10^1.20^68.00^4.1^19.73^98^4.72^26^200^295^342^0.58^0.220^0.403^3.7^0.0^0.524^0.292^3.971^0.359^0.033^62^52^10^98^9.8^0.04^4^1^1^0^0^0^0^3^1.64^0.0^0^5.4^3.992^9.207^7.919^0^28.35^~1 oz~^10.0^~1 cookie~^0
~19022~^~GRANOLA BARS,SOFT,UNCOATED,RAISIN~^6.40^448^7.60^17.80^1.80^66.40^4.2^^101^2.44^72^220^362^282^1.30^0.280^1.260^15.7^0.0^0.231^0.163^1.101^0.480^0.103^21^0^21^21^^0.18^0^0^0^^^^^^^^^^9.570^2.840^3.210^0^43^~1 bar,  (1.5 oz)~^28^~1 bar,  (1 oz)~^0
~19034~^~POPCORN,AIR-POPPED~^3.32^387^12.94^4.54^1.42^77.78^14.5^0.87^7^3.19^144^358^329^8^3.08^0.262^1.113^0.0^0.0^0.104^0.083^2.308^0.510^0.157^31^0^31^31^21.2^0.00^196^10^0^58^89^0^0^1450^0.29^0.0^0^1.2^0.637^0.950^2.318^0^8.0^~1 cup~^28.35^~1 oz~^0
~19035~^~SNACKS,POPCORN,OIL-POPPED,MICROWAVE,REG FLAVOR,NO TRANS FAT~^1.20^583^7.29^43.55^2.90^45.06^8.1^0.46^4^1.98^79^199^182^679^3.10^0.162^0.629^2.2^0.3^0.134^0.057^1.195^0.230^0.109^25^0^25^25^12.6^0.00^154^8^0^46^70^0^0^829^2.43^0.0^0^4.1^6.820^9.809^23.191^0^11.0^~1 cup~^28.35^~1 oz~^0
~19038~^~POPCORN,CARAMEL-COATED,W/PNUTS~^3.30^400^6.40^7.80^1.80^80.70^3.8^45.36^66^3.91^80^127^355^177^1.24^0.297^0.764^3.9^0.0^0.051^0.126^1.990^0.230^0.185^16^0^16^16^17.3^0.00^78^4^0^23^35^0^0^580^0.85^0.0^0^3.9^1.040^2.730^3.270^0^28.35^~1 oz,  (approx 2/3 cup)~^57^~2 oz~^0
~01203~^~YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER~^74.10^105^4.86^1.41^1.03^18.60^0.0^2.90^152^0.07^16^133^194^58^0.82^0.080^0.065^3.1^0.7^0.041^0.180^0.105^0.544^0.045^10^0^10^10^15.2^0.52^443^131^131^0^4^0^0^0^0.06^0.0^1^1.2^0.909^0.387^0.040^6^170^~1 6 oz container,  (6 oz)~^245^~1 cup,  (8 fl oz)~^0
~01205~^~CREAM SUB,FLAV,LIQ~^50.06^251^0.69^13.50^0.55^35.07^1.1^33.04^6^0.59^19^28^96^67^0.25^0.142^0.142^0.7^0.0^0.004^0.024^0.091^0.010^0.004^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^1^1.58^0.0^0^3.3^2.635^4.002^6.269^0^15.0^~1 tbsp~^^~~^0
~01206~^~CREAM SUB,FLAV,PDR~^1.52^482^0.68^21.47^0.79^75.42^1.2^58.01^5^0.63^17^28^90^123^0.23^0.135^0.140^1.3^0.0^0.004^0.027^0.084^0.009^0.004^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^1^0.41^0.0^0^9.1^19.446^0.618^0.229^0^12.0^~4 tsp~^^~~^0
~01208~^~CHEESE,PROVOLONE,RED FAT~^50.60^274^24.70^17.60^3.60^3.50^0.0^0.55^756^0.52^28^496^138^615^3.23^0.026^0.010^14.5^0.0^0.019^0.321^0.156^0.476^0.073^10^0^10^10^12.9^1.46^532^141^137^0^45^0^0^0^0.15^0.3^13^1.5^11.300^4.890^0.510^55^132^~1 cup, diced~^28.35^~1 oz~^0
~03803~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,RTF~^88.00^63^1.38^3.50^0.32^7.20^0.0^7.18^51^1.18^5^35^71^18^0.66^0.050^^1.8^7.9^0.052^0.092^0.660^^0.040^11^11^0^18^16.0^0.19^193^58^58^0^0^0^0^0^0.87^1.0^40^5.2^1.469^1.330^0.670^1^30.5^~1 fl oz~^^~~^0
~03806~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,RTF~^88.00^63^1.38^3.50^0.32^7.18^0.0^7.18^51^0.46^5^35^71^18^0.66^0.050^0.010^1.8^7.9^0.052^0.092^0.660^0.294^0.040^11^11^0^18^8.0^0.19^193^58^58^0^0^0^0^0^0.87^1.0^40^5.2^1.479^1.291^0.689^1^30.5^~1 fl oz~^152^~5 fl oz~^0
~05069~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD~^66.39^191^23.35^10.15^1.02^0.00^0.0^0.00^11^1.11^22^195^247^123^2.36^0.071^0.015^26.9^0.0^0.093^0.203^5.403^1.077^0.383^4^0^4^4^67.8^0.39^40^12^12^0^0^0^0^11^0.19^0.1^2^3.2^2.740^4.155^2.083^130^105^~1 drumstick, with skin (yield from 1 lb ready-to-cook chicken)~^96^~1 drumstick, without skin~^61
~05071~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT ONLY,RAW~^76.78^116^19.41^3.71^0.92^0.00^0.0^0.00^9^0.76^20^174^225^114^2.05^0.066^0.014^21.8^0.0^0.090^0.220^5.198^1.100^0.381^4^0^4^4^56.7^0.51^22^7^7^0^0^0^0^102^0.18^0.0^1^2.9^0.949^1.330^0.854^89^130^~1 drumstick,  with skin~^122^~1 drumstick, without skin~^42
~05073~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT ONLY,CKD,RST~^69.93^155^24.24^5.70^1.06^0.00^0.0^0.00^11^1.14^22^200^256^128^2.56^0.074^0.014^28.1^0.0^0.098^0.222^5.598^1.100^0.407^4^0^4^4^70.3^0.38^21^6^6^0^0^0^0^0^0.18^0.0^1^3.5^1.505^2.181^1.202^130^96^~1 drumstick, without skin~^105^~1 drumstick, with skin~^40
~05074~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD~^67.58^169^27.50^5.71^0.91^0.00^0.0^0.00^11^1.37^21^150^199^80^3.02^0.077^0.019^18.0^0.0^0.054^0.213^4.300^0.961^0.230^8^0^8^8^73.1^0.24^57^17^17^0^0^0^0^0^0.27^0.1^5^3.4^1.510^1.930^1.370^88^85^~3 oz~^46^~1 drumstick, bone and skin removed~^48
~05075~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW~^67.30^214^16.37^15.95^0.81^0.17^0.0^0.00^9^0.69^19^155^203^84^1.47^0.054^0.016^18.0^0.2^0.073^0.141^4.733^0.994^0.318^4^0^4^4^41.6^0.56^92^28^28^0^0^0^0^91^0.22^0.1^2^2.3^4.366^6.619^3.352^93^85^~3 oz~^344^~1 leg, with skin (Sum of drumstick+thigh+back)~^27
~05078~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD~^66.74^184^24.03^8.99^1.02^0.00^0.0^0.00^12^1.09^23^202^264^98^2.07^0.061^0.020^25.7^0.0^0.090^0.187^6.034^1.191^0.413^5^0^5^5^70.0^0.38^68^20^20^0^0^0^0^0^0.19^0.1^4^3.9^2.446^3.564^1.855^127^85^~3 oz~^258^~1 leg, with skin (Sum of drumstick+thigh+back)~^29
~05080~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW~^76.41^120^19.16^4.22^0.95^0.00^0.0^0.00^10^0.78^23^180^238^96^1.76^0.060^0.017^21.0^0.0^0.087^0.179^5.578^1.170^0.406^4^0^4^4^48.6^0.57^32^10^10^0^0^0^0^95^0.18^0.0^1^2.8^1.050^1.440^0.962^91^85^~3 oz~^265^~1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)~^43
~23146~^~BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN,1/8" FT,ALL GRDS,CKD,RSTD~^58.66^231^27.12^13.64^1.05^0.00^0.0^0.00^11^2.36^24^173^295^69^6.14^0.085^0.085^27.7^0.0^0.095^0.329^5.561^0.685^0.544^7^0^7^7^55.5^2.26^6^2^2^0^0^0^0^0^0.10^0.1^4^1.6^5.258^6.085^0.619^80^85^~3 oz~^2130^~1 roast~^32
~23147~^~BEEF,RIB EYE RST,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,CKD,RSTD~^60.30^219^27.03^12.29^1.11^0.00^0.0^0.00^11^2.35^24^170^295^70^6.20^0.083^0.083^26.5^0.0^0.080^0.330^5.685^0.690^0.584^7^0^7^7^55.4^2.31^7^2^2^0^0^0^0^0^0.07^0.1^4^1.6^4.736^5.281^0.562^77^85^~3 oz~^2259^~1 roast~^32
~23148~^~BEEF,RIB EYE STEAK,BNLES,LIP-ON,LN,1/8" FAT,CHOIC,CKD,GRILD~^60.57^217^27.30^11.97^1.01^0.00^0.0^0.00^8^2.65^25^174^282^60^6.97^0.087^0.087^33.0^0.0^0.080^0.335^5.545^0.590^0.514^7^0^7^7^57.7^2.37^5^1^1^0^0^0^0^0^0.12^0.1^4^1.6^4.645^5.433^0.554^80^85^~3 oz~^281^~1 steak~^27
~23149~^~BEEF,RIB EYE STEAK,BNLESS,LIP-ON,LN,1/8" FAT,SEL,CKD,GRILLED~^62.56^192^28.98^8.48^1.05^0.00^0.0^0.00^6^2.34^26^181^318^59^7.05^0.096^0.096^39.5^0.0^0.080^0.305^6.180^0.600^0.623^7^0^7^7^56.3^2.25^7^2^2^0^0^0^0^0^0.07^0.1^3^1.6^3.534^4.015^0.539^77^85^~3 oz~^306^~1 steak~^25
~23150~^~BEEF,RIB EYE STK/RST,BONE-IN,LIP-ON,LN,1/8" FAT,ALL GRDS,RAW~^69.24^166^21.22^9.04^0.97^0.00^0.0^0.00^9^1.96^21^152^275^64^4.89^0.073^0.073^21.1^0.0^0.100^0.269^5.080^0.540^0.488^3^0^3^3^50.5^1.94^7^2^2^0^0^0^0^0^0.15^0.1^4^1.5^3.544^4.130^0.436^64^85^~3 oz~^462^~1 steak~^35
~23151~^~BEEF,RIB EYE STEAK/RST,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,RAW~^68.58^173^20.93^9.97^0.95^0.00^0.0^0.00^9^1.95^22^156^270^65^4.77^0.073^0.073^21.5^0.0^0.100^0.278^4.907^0.520^0.467^3^0^3^3^51.5^1.93^7^2^2^0^0^0^0^0^0.16^0.1^4^1.5^3.880^4.531^0.464^65^85^~3 oz~^456^~1 steak~^36
~23152~^~BEEF,RIB EYE STEAK/ROAST,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,RAW~^70.21^155^21.65^7.64^1.00^0.00^0.0^0.00^10^1.99^21^148^281^63^5.07^0.072^0.072^20.5^0.0^0.100^0.255^5.340^0.560^0.521^3^0^3^3^49.4^1.96^8^2^2^0^0^0^0^0^0.14^0.1^2^1.5^3.039^3.528^0.393^62^85^~3 oz~^471^~1 steak~^35
~23153~^~BEEF,RIB EYE STK/RST,BNLESS,LIP-ON,LN,1/8" FAT,ALL GRDS,RAW~^70.14^156^21.99^7.54^1.01^0.00^0.0^0.00^6^1.94^23^156^276^56^5.67^0.076^0.075^27.3^0.0^0.115^0.271^5.555^0.530^0.467^4^0^4^4^48.7^1.87^7^2^2^0^0^0^0^0^0.15^0.1^3^1.5^2.759^3.277^0.439^66^85^~3 oz~^361^~1 steak~^24
~23154~^~BEEF,RIB EYE STEAK/ROAST,BNLESS,LIP-ON,LN,1/8" FAT,CHOIC,RAW~^69.65^161^21.62^8.29^0.99^0.00^0.0^0.00^7^2.04^22^153^262^56^5.63^0.071^0.071^27.5^0.0^0.130^0.278^5.538^0.530^0.479^3^0^3^3^47.9^1.96^6^2^2^0^0^0^0^0^0.18^0.1^3^1.5^3.057^3.576^0.467^63^85^~3 oz~^350^~1 steak~^25
~23155~^~BEEF,RIB EYE STEAK/ROAST,BNLESS,LIP-ON,LN,1/8" FAT,SEL,RAW~^70.89^148^22.55^6.41^1.03^0.00^0.0^0.00^5^1.80^23^160^297^55^5.72^0.084^0.082^27.0^0.0^0.100^0.260^5.580^0.530^0.449^4^0^4^4^49.4^1.75^8^2^2^0^0^0^0^0^0.10^0.1^3^1.5^2.313^2.830^0.396^70^85^~3 oz~^376^~1 steak~^21
~23156~^~BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,GRLD~^59.69^221^27.40^12.43^1.09^0.00^0.0^0.00^22^2.62^25^184^279^67^6.00^0.081^0.081^28.2^0.0^0.105^0.334^5.683^0.625^0.547^7^0^7^7^57.1^2.22^6^2^2^0^0^0^0^0^0.08^0.1^4^1.6^4.794^5.628^0.594^80^85^~3 oz~^381^~1 steak~^38
~23157~^~BEEF,RIB EYE STEAK,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,CKD,GRLD~^59.13^229^27.03^13.44^1.04^0.00^0.0^0.00^22^2.61^25^184^276^67^6.00^0.083^0.083^28.3^0.0^0.100^0.337^5.675^0.640^0.530^7^0^7^7^57.5^2.21^5^1^1^0^0^0^0^0^0.10^0.1^4^1.6^4.897^5.828^0.607^82^85^~3 oz~^378^~1 steak~^38
~23158~^~BEEF,RIB EYE STEAK,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,CKD,GRILD~^60.51^210^27.96^10.91^1.15^0.00^0.0^0.00^22^2.63^25^185^284^67^6.01^0.078^0.078^28.0^0.0^0.110^0.330^5.695^0.610^0.573^7^0^7^7^56.6^2.23^7^2^2^0^0^0^0^0^0.06^0.1^3^1.6^4.639^5.327^0.573^78^85^~3 oz~^385^~1 steak~^39
~23159~^~BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,RSTD~^59.55^218^28.21^11.68^1.05^0.00^0.0^0.00^8^2.13^24^178^326^56^7.09^0.089^0.089^35.5^0.0^0.090^0.292^5.850^0.645^0.540^7^0^7^7^55.9^2.33^6^2^2^0^0^0^0^0^0.10^0.1^4^1.6^4.535^5.269^0.696^80^85^~3 oz~^1601^~1 roast~^24
~23160~^~BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,CHOIC,CKD,RSTD~^58.26^229^27.87^13.01^1.01^0.00^0.0^0.00^8^2.20^24^175^319^54^7.12^0.093^0.093^34.8^0.0^0.100^0.277^5.657^0.660^0.534^7^0^7^7^56.5^2.43^5^2^2^0^0^0^0^0^0.12^0.1^5^1.6^5.187^6.091^0.777^81^85^~3 oz~^1555^~1 roast~^25
~23161~^~BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,SEL,CKD,RSTD~^61.49^202^28.72^9.68^1.11^0.00^0.0^0.00^8^2.02^25^183^335^59^7.05^0.083^0.083^36.5^0.0^0.080^0.315^6.140^0.630^0.549^7^0^7^7^55.2^2.18^7^2^2^0^0^0^0^0^0.08^0.1^4^1.6^3.556^4.037^0.574^79^85^~3 oz~^1669^~1 roast~^23
~23162~^~BEEF,PLATE STK,BNLE,INSDE SKRT,LN,0" FAT,ALL GRDS,CKD,GRLD~^57.00^234^29.99^12.69^1.05^0.00^0.0^0.00^7^2.47^24^171^303^63^8.24^0.109^0.109^34.0^0.0^0.085^0.353^6.471^0.690^0.492^7^0^7^7^61.4^2.95^6^2^2^0^0^0^0^0^0.09^0.1^5^1.6^4.315^5.490^0.553^92^85^~3 oz~^254^~1 steak~^4
~23163~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,ALL GRDS,RAW~^69.50^164^21.17^8.82^0.95^0.00^0.0^0.00^6^1.75^21^151^272^66^6.26^0.088^0.088^23.0^0.0^0.058^0.299^5.439^0.610^0.438^3^0^3^3^46.0^2.38^7^2^2^0^0^0^0^0^0.14^0.1^4^1.5^3.233^3.943^0.442^64^85^~3 oz~^382^~1 steak~^7
~19039~^~POPCORN,CARAMEL-COATED,WO/PNUTS~^2.80^431^3.80^12.80^1.50^79.10^5.2^53.19^43^1.74^35^83^109^206^0.58^0.119^0.220^3.6^0.0^0.065^0.070^2.200^0.082^0.028^5^0^5^5^23.5^0.01^8^2^2^0^1^0^0^0^1.20^0.0^0^12.5^3.610^2.880^4.480^0^28.35^~1 oz~^^~~^0
~19040~^~POPCORN,CHEESE-FLAVOR~^2.50^526^9.30^33.20^3.40^51.60^9.9^0.79^113^2.24^91^361^261^889^2.01^0.140^0.713^12.0^0.5^0.124^0.241^1.453^0.461^0.235^11^0^11^11^15.3^0.53^140^8^1^40^62^0^0^1002^3.82^0.0^0^8.2^6.410^9.700^15.370^11^11.0^~1 cup~^28.35^~1 oz~^0
~19042~^~POTATO CHIPS,BARBECUE-FLAVOR~^2.60^485^6.41^30.69^4.11^56.19^3.8^5.47^35^1.36^58^145^1173^591^0.97^0.244^0.378^0.4^58.0^0.216^0.215^4.692^0.842^0.374^60^0^60^60^11.5^0.00^382^19^0^5^196^63^161^152^4.09^0.0^0^13.2^4.021^12.064^12.881^0^28.35^~1 oz~^198^~1 bag,  (7 oz)~^0
~19045~^~POTATO CHIPS,MADE FROM DRIED POTATOES,LT~^2.22^502^4.56^26.14^2.31^64.76^3.2^0.63^29^1.11^45^129^760^450^0.70^0.153^0.361^2.9^12.0^0.212^0.015^3.595^0.830^0.412^27^0^27^27^0.0^0.00^0^0^0^0^0^0^0^0^2.18^0.0^0^7.2^6.759^4.553^12.201^0^28.35^~1 oz~^170^~1 can,  (6 oz)~^0
~19047~^~PRETZELS,HARD,PLN,SALTED~^3.12^384^9.95^3.47^3.49^79.97^3.3^2.43^27^5.45^29^127^289^1150^1.05^0.155^1.046^4.9^0.0^0.483^0.368^5.929^0.350^0.068^181^144^37^281^29.5^0.00^0^0^0^0^0^0^0^9^0.63^0.0^0^1.8^0.516^0.949^1.730^0^28.35^~1 oz~^60^~10 twists~^0
~19048~^~PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR~^2.50^457^7.50^16.70^2.20^70.90^2.4^38.80^74^2.00^41^145^225^569^0.92^0.302^0.562^14.5^0.5^0.099^0.200^0.800^0.759^0.172^9^0^9^9^39.7^0.00^0^0^0^0^0^0^0^9^0.62^0.0^0^11.1^7.680^5.390^2.150^0^28.35^~1 oz~^11.0^~1 pretzel~^0
~19049~^~SNACKS,M&M MARS,COMBOS SNACKS CHEDDAR CHS PRETZEL~^1.67^463^9.85^16.92^5.01^66.50^1.8^17.60^197^0.92^22^143^130^1117^0.73^0.119^0.448^5.7^0.0^0.300^0.557^3.183^0.481^0.046^8^0^8^8^21.0^0.12^213^56^55^0^18^0^0^5^0.67^0.1^5^3.3^9.656^3.806^1.354^5^28.35^~1 oz~^30^~10 pieces~^0
~03838~^~INF FOR,ME JOH,ENF,NUTR LIPIL,W/ IRO,PDR,NOT RE,W/ ARA & DHA~^3.40^494^13.90^26.00^5.20^51.00^0.0^51.00^470^8.90^55^310^550^230^5.00^0.370^0.124^13.9^60.0^0.400^0.450^5.000^^0.300^79^79^0^134^60.0^1.49^1500^450^450^0^0^0^0^0^6.60^6.3^250^40.0^10.990^9.630^5.180^0^9.0^~1 scoop~^^~~^0
~03839~^~INF FORM,ABB NUT,SIMI,NAT CA,AD,RTF,W/ ARA & DHA (FORMER RO)~^85.07^78^2.12^4.24^0.75^8.20^0.0^8.20^163^0.29^9^91^101^34^1.17^0.195^0.009^1.4^28.9^0.195^0.484^3.902^1.483^0.195^29^29^0^49^6.0^0.43^973^292^292^0^0^0^0^0^2.09^2.9^117^9.4^2.544^0.402^0.842^2^30.5^~1 fl oz~^^~~^0
~03845~^~INF FORMU,ME JOHNS,ENFAM,NUTRA,LIPI,W/ IRO,RTF,W/ ARA & DHA~^87.38^66^1.83^3.50^0.48^6.81^0.0^5.13^62^1.18^7^42^72^31^0.66^0.050^^1.8^7.9^0.052^0.059^0.660^^0.040^11^11^0^18^8.0^0.19^193^58^58^0^0^0^0^0^0.87^0.8^33^5.2^1.453^1.255^0.670^0^107^~1 serving, 100 ml~^30.5^~1 fl oz~^0
~03850~^~INF FORMULA,ABBOTT NUTR,SIMILAC,W/ IRON,RTF~^87.79^65^1.36^3.55^0.38^6.92^0.0^6.90^51^1.18^4^28^69^16^0.49^0.059^0.003^1.2^5.9^0.066^0.099^0.690^0.296^0.039^10^10^0^17^8.0^0.16^197^59^59^0^0^0^0^0^1.32^1.0^39^5.3^1.237^1.314^0.801^2^30.4^~1 fl oz~^^~~^0
~05082~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD~^67.69^174^24.22^7.80^1.04^0.00^0.0^0.00^12^1.08^24^205^269^99^2.11^0.061^0.019^25.2^0.0^0.091^0.189^6.053^1.209^0.425^5^0^5^5^63.4^0.39^22^7^7^0^0^0^0^0^0.16^0.1^5^3.6^2.108^3.052^1.605^128^85^~3 oz~^199^~1 leg, bone and skin r (Sum of drumstick+thigh+back meat only)~^41
~05083~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD~^66.44^185^26.26^8.06^0.88^0.00^0.0^0.00^11^1.40^21^149^190^78^2.78^0.077^0.019^26.5^0.0^0.059^0.216^4.798^0.913^0.210^8^0^8^8^69.7^0.23^60^18^18^0^0^0^0^0^0.27^0.1^5^3.6^2.200^2.930^1.880^89^85^~3 oz~^160^~1 cup, chopped or diced~^43
~05091~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW~^66.47^221^16.52^16.61^0.81^0.25^0.0^0.00^7^0.68^18^157^204^81^1.29^0.054^0.013^18.9^0.0^0.073^0.145^4.625^0.190^0.347^3^0^3^3^45.7^0.62^78^23^23^0^0^0^0^108^0.21^0.1^3^2.1^4.524^6.940^3.467^98^149^~1 thigh, without skin (yield from 1 lb ready-to-cook chicken)~^193^~1 thigh, with skin~^30
~05094~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD~^61.96^232^23.26^14.71^0.98^0.00^0.0^0.00^9^1.08^22^216^253^102^1.73^0.063^0.017^25.3^0.0^0.088^0.190^5.789^1.227^0.414^4^0^4^4^67.6^0.44^55^16^16^0^0^0^0^17^0.19^0.2^7^3.3^4.111^6.257^2.993^133^137^~1 thigh, with skin~^116^~1 thigh, without skin~^33
~05096~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,THIGH,MEAT ONLY,RAW~^76.22^121^19.66^4.12^0.95^0.00^0.0^0.00^7^0.81^23^185^242^95^1.58^0.062^0.013^22.9^0.0^0.088^0.196^5.557^^0.451^4^0^4^4^53.6^0.61^24^7^7^0^0^0^0^110^0.18^0.0^1^2.9^1.097^1.497^0.940^94^85^~3 oz~^193^~1 thigh~^40
~05704~^~TURKEY,WHL,ENHANCED,MEAT ONLY,RAW~^76.25^105^20.87^2.39^1.35^0.00^0.0^0.06^14^0.64^24^223^237^194^1.70^0.068^0.008^22.6^0.0^0.041^0.175^8.690^0.822^0.672^7^^7^^52.6^1.05^27^8^8^0^0^0^0^0^0.08^0.2^7^0.0^0.535^0.736^0.630^61^85^~3 oz~^5717^~1 bird~^47
~05705~^~TURKEY,WHL,ENHANCED,MEAT ONLY,RSTD~^68.81^140^26.61^3.70^1.36^0.00^0.0^0.00^14^0.77^27^235^239^223^2.28^0.089^0.014^30.7^0.0^0.045^0.261^9.721^0.947^0.589^8^0^8^8^78.2^1.68^14^4^4^0^0^0^0^0^0.06^0.3^10^0.0^1.093^1.218^0.996^84^28^~3 oz~^4147^~1 bird~^45
~05706~^~TURKEY,WHL,ENHANCED,MEAT & SKN,RAW~^71.26^158^19.03^9.10^1.21^0.04^0.0^0.08^14^0.67^21^195^211^180^1.68^0.069^0.008^20.2^0.0^0.039^0.170^7.246^0.777^0.540^6^^6^^50.8^1.16^78^23^23^0^0^0^0^0^0.09^0.4^15^0.0^2.478^6.251^4.931^70^85^~3 oz~^5717^~1 bird~^34
~05707~^~TURKEY,WHL,ENHANCED,MEAT & SKN,RSTD~^65.05^176^26.09^8.01^1.36^0.00^0.0^0.00^15^0.81^27^236^242^224^2.20^0.087^0.015^29.6^0.0^0.043^0.257^9.436^0.944^0.554^8^0^8^8^77.7^1.67^43^13^13^0^0^0^0^0^0.07^0.4^15^0.0^2.301^2.851^2.280^91^85^~3 oz~^4147^~1 bird~^36
~06159~^~SOUP,TOMATO,CND,COND~^80.79^66^1.46^0.44^2.09^15.22^1.1^8.23^13^0.59^14^31^562^377^0.18^0.050^0.138^3.0^12.9^0.042^0.015^0.858^^0.086^0^0^0^0^12.8^0.00^392^20^0^0^235^0^10920^90^0.34^0.0^0^3.2^0.115^0.136^0.157^0^148^~1 cup~^294^~1 can~^0
~23164~^~BEEF,PLATE STK,BNLES,INSIDE SKIRT,LN,0" FAT,CHOIC,CKD,GRLD~^56.33^242^29.56^13.72^1.03^0.00^0.0^0.00^7^2.51^23^168^298^64^8.14^0.107^0.107^33.7^0.0^0.090^0.355^6.365^0.700^0.471^7^0^7^7^61.4^3.10^5^2^2^0^0^0^0^0^0.11^0.1^5^1.6^4.760^6.088^0.597^93^85^~3 oz~^256^~1 steak~^4
~23165~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,CHOIC,RAW~^68.91^171^20.89^9.76^0.94^0.00^0.0^0.00^6^1.74^21^150^264^67^6.25^0.087^0.087^24.0^0.0^0.055^0.285^5.282^0.640^0.440^3^0^3^3^47.6^2.55^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^3.546^4.430^0.483^64^85^~3 oz~^388^~1 steak~^7
~23166~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,SEL,CKD,GRILD~^58.01^223^30.64^11.16^1.09^0.00^0.0^0.00^7^2.36^24^176^312^62^8.49^0.107^0.107^35.0^0.0^0.080^0.350^6.630^0.680^0.524^7^0^7^7^61.3^2.72^8^2^2^0^0^0^0^0^0.07^0.1^4^1.6^3.647^4.594^0.486^91^85^~3 oz~^250^~1 steak~^4
~23167~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,SEL,RAW~^70.40^153^21.61^7.41^0.97^0.00^0.0^0.00^6^1.76^22^154^292^66^6.44^0.083^0.083^22.0^0.0^0.060^0.320^5.675^0.580^0.435^3^0^3^3^44.4^2.13^8^2^2^0^0^0^0^0^0.10^0.1^3^1.5^2.765^3.212^0.380^63^85^~3 oz~^373^~1 steak~^6
~23168~^~BEEF,PLATE STK,BNLES,OTSDE SKIRT,LN,0" FAT,ALL GRDS,CKD,GRLD~^52.29^282^27.68^19.01^1.30^0.00^0.0^0.00^7^5.21^25^188^284^71^7.17^0.211^0.210^35.7^0.0^0.125^0.853^5.198^1.360^0.458^7^0^7^7^78.9^7.92^7^2^2^0^0^0^0^0^0.09^0.2^7^1.6^6.674^7.443^1.078^102^85^~3 oz~^174^~1 steak~^4
~23169~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,ALL GRDS,RAW~^65.60^206^18.74^14.53^0.94^0.19^0.0^0.00^5^3.60^20^148^253^67^4.95^0.181^0.180^23.7^0.0^0.110^0.588^4.251^1.185^0.402^3^0^3^3^58.7^5.55^8^2^2^0^0^0^0^0^0.14^0.2^6^1.5^5.618^6.082^0.766^69^85^~3 oz~^266^~1 steak~^8
~23170~^~BEEF,PLATE STEAK,BNLS,OUTSIDE SKIRT,LN,0" FAT,CHOIC,CKD,GRLD~^51.62^291^27.03^20.28^1.28^0.00^0.0^0.00^7^5.06^24^185^286^71^7.12^0.210^0.208^36.0^0.0^0.130^0.848^4.927^1.390^0.445^7^0^7^7^79.9^8.18^6^2^2^0^0^0^0^0^0.09^0.2^8^1.6^7.035^7.979^1.128^105^85^~3 oz~^173^~1 steak~^4
~23171~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,CHOIC,RAW~^65.19^212^18.47^15.26^0.92^0.17^0.0^0.00^5^3.53^20^147^251^68^4.74^0.182^0.182^23.7^0.0^0.110^0.597^4.212^1.230^0.392^3^0^3^3^58.0^5.82^7^2^2^0^0^0^0^0^0.16^0.2^6^1.5^5.798^6.363^0.797^70^85^~3 oz~^268^~1 steak~^9
~23172~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,SEL,CKD,GRLD~^53.31^268^28.65^17.10^1.33^0.00^0.0^0.00^8^5.46^26^197^284^70^7.38^0.217^0.217^36.0^0.0^0.120^0.860^5.605^1.330^0.479^7^0^7^7^77.8^7.53^9^3^3^0^0^0^0^0^0.07^0.2^7^1.6^6.132^6.639^1.003^99^85^~3 oz~^175^~1 steak~^4
~23173~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,SEL,RAW~^66.22^198^19.14^13.44^0.97^0.23^0.0^0.00^6^3.80^21^153^260^65^5.36^0.175^0.175^24.0^0.0^0.110^0.575^4.310^1.140^0.417^3^0^3^3^59.5^5.16^9^3^3^0^0^0^0^0^0.12^0.2^6^1.5^5.349^5.659^0.718^69^85^~3 oz~^264^~1 steak~^8
~23174~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,ALL GRDS,CKD,GRI~^60.91^206^28.11^10.37^1.09^0.00^0.0^0.00^7^2.53^25^177^296^59^7.00^0.090^0.090^35.6^0.0^0.080^0.323^5.799^0.595^0.558^7^0^7^7^57.0^2.32^6^2^2^0^0^0^0^0^0.10^0.1^4^1.6^4.200^4.866^0.548^79^85^~3 oz~^^~~^26
~23175~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,ALL GRDS,RAW~^69.93^154^21.85^7.41^0.98^0.00^0.0^0.00^6^1.94^23^156^276^56^5.67^0.076^0.075^27.3^0.0^0.115^0.271^5.555^0.530^0.467^4^0^4^4^48.7^1.87^7^2^2^0^0^0^0^0^0.15^0.1^3^1.5^2.759^3.277^0.439^66^85^~3 oz~^^~~^24
~23176~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,CHOIC,CKD,GRILLE~^60.09^215^27.39^11.75^1.06^0.00^0.0^0.00^8^2.65^25^174^282^60^6.97^0.087^0.087^33.0^0.0^0.080^0.335^5.545^0.590^0.514^7^0^7^7^57.7^2.37^5^1^1^0^0^0^0^0^0.12^0.1^4^1.6^4.645^5.433^0.554^80^85^~3 oz~^242^~1 steak~^27
~23177~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,CHOIC,RAW~^69.22^162^21.44^8.50^0.97^0.00^0.0^0.00^7^2.04^22^153^262^56^5.63^0.071^0.071^27.5^0.0^0.130^0.278^5.538^0.530^0.479^3^0^3^3^47.9^1.96^6^2^2^0^0^0^0^0^0.18^0.1^4^1.5^3.057^3.576^0.467^63^85^~3 oz~^316^~1 steak~^25
~23178~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,SEL,CKD,GRILLED~^62.15^191^29.18^8.31^1.15^0.00^0.0^0.00^6^2.34^26^181^318^59^7.05^0.096^0.096^39.5^0.0^0.080^0.305^6.180^0.600^0.623^7^0^7^7^56.3^2.25^7^2^2^0^0^0^0^0^0.07^0.1^3^1.6^3.534^4.015^0.539^77^85^~3 oz~^266^~1 steak~^24
~23179~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,SEL,RAW~^71.00^142^22.46^5.78^1.00^0.00^0.0^0.00^5^1.80^23^160^297^55^5.72^0.084^0.082^27.0^0.0^0.100^0.260^5.580^0.530^0.449^4^0^4^4^49.4^1.75^8^2^2^0^0^0^0^0^0.10^0.1^3^1.5^2.313^2.830^0.396^70^85^~3 oz~^^~~^22
~05098~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD~^67.00^179^24.76^8.15^1.04^0.00^0.0^0.00^9^1.13^24^230^269^106^1.92^0.067^0.016^27.1^0.0^0.096^0.218^6.208^1.300^0.462^5^0^5^5^71.8^0.42^27^8^8^0^0^0^0^0^0.18^0.2^7^3.9^2.311^3.361^1.695^133^116^~1 thigh, without skin~^137^~1 thigh, with skin~^48
~01215~^~CHEESE PRODUCT,PAST PROCESS,AMERICAN,RED FAT,FORT W/ VIT D~^51.80^240^17.60^14.10^5.90^10.60^0.0^8.02^529^0.20^33^829^330^1201^2.36^0.030^^12.4^0.0^0.070^0.480^0.180^^0.080^18^0^18^18^36.2^1.11^945^250^243^0^80^0^0^0^0.27^5.3^212^2.6^8.850^4.130^0.410^53^21^~1 slice,  3/4 oz~^19^~1 slice,  2/3 oz~^0
~01216~^~YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D~^75.30^99^3.98^1.15^0.93^18.64^0.0^18.64^138^0.06^13^109^177^53^0.67^0.079^0.064^2.8^0.6^0.034^0.162^0.086^0.446^0.037^9^0^9^9^15.2^0.43^40^11^11^0^2^0^0^0^0.02^1.3^52^0.1^0.742^0.316^0.033^5^170^~1 container,  (6 oz)~^125^~1 container,  (4.4 oz)~^0
~01217~^~YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D~^74.48^102^4.37^1.08^1.02^19.05^0.0^19.05^152^0.07^15^119^195^58^0.74^0.080^0.065^3.1^0.7^0.037^0.178^0.095^0.489^0.040^9^0^9^9^14.0^0.47^36^10^10^0^2^0^0^0^0.02^1.3^52^0.1^0.697^0.297^0.031^4^170^~1 container,  (6 oz)~^245^~1 cup,  (8 fl oz)~^0
~01218~^~YOGURT,FRUIT VAR,NONFAT,FORT W/ VITAMIN D~^75.40^95^4.40^0.20^1.00^19.00^0.0^19.00^152^0.07^15^119^194^58^0.74^0.011^0.035^6.0^0.7^0.040^0.180^0.100^^0.040^9^0^9^9^16.4^0.47^12^2^2^0^4^0^0^8^0.06^1.3^52^1.1^0.119^0.050^0.016^2^170^~1 container,  (6 oz)~^125^~1 container,  (4.4 oz)~^0
~01219~^~YOGURT,FRUIT,LOWFAT,W/ LO CAL SWTNR,FORT W/ VITAMIN D~^74.10^105^4.86^1.41^1.03^18.60^0.0^2.90^152^0.07^16^133^194^58^0.82^0.080^0.065^3.1^0.7^0.041^0.180^0.105^0.544^0.045^10^0^10^10^15.2^0.52^443^131^131^0^4^0^0^0^0.06^1.3^52^1.2^0.909^0.387^0.040^6^170^~1 6 oz container,  (6 oz)~^245^~1 cup,  (8 fl oz)~^0
~01220~^~YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ,FORT W/ VIT D~^79.00^85^4.93^1.25^1.02^13.80^0.0^13.80^171^0.07^16^135^219^66^0.83^0.013^0.004^4.9^0.8^0.042^0.201^0.107^0.552^0.045^11^0^11^11^15.2^0.53^43^12^12^0^2^0^0^0^0.02^1.2^47^0.1^0.806^0.343^0.036^5^170^~1 container,  (6 oz)~^227^~1 container,  (8 oz)~^0
~01226~^~EGG SUB,LIQ OR FRZ,FAT FREE~^87.00^48^10.00^0.00^1.30^2.00^0.0^2.00^73^1.98^15^72^213^199^0.98^0.022^0.006^41.3^0.5^0.120^0.386^0.140^1.660^0.133^16^0^16^16^2.5^0.34^225^11^0^0^135^0^0^0^1.59^1.6^66^0.2^0.000^0.000^0.000^0^60^~.25 cup~^240^~1 cup~^0
~05100~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW~^69.19^191^17.52^12.85^0.74^0.00^0.0^0.00^11^0.46^16^123^187^84^1.21^0.034^0.011^17.6^0.0^0.054^0.103^5.697^0.640^0.528^7^0^7^7^82.0^0.25^29^9^9^0^0^0^0^0^0.64^0.1^5^3.8^4.060^6.228^2.869^111^107^~1 piece~^1150^~1 package~^38
~05103~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD~^59.40^254^23.79^16.87^0.88^0.00^0.0^0.00^18^0.84^19^147^212^98^1.64^0.041^0.011^25.5^0.0^0.065^0.153^6.320^0.860^0.558^9^0^9^9^111.3^0.35^39^12^12^0^0^0^0^0^0.69^0.2^7^0.3^4.976^7.706^3.590^141^85^~1 piece~^^~~^40
~05109~^~CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW~^65.98^213^17.09^15.46^0.86^0.09^0.0^^10^1.37^19^165^196^69^1.28^0.060^0.027^11.6^2.4^0.059^0.171^6.427^1.019^0.320^26^0^26^26^^0.99^843^253^253^^^^^^^^^^4.410^6.390^3.330^86^85^~3 oz~^1509^~1 chicken~^27
~05110~^~CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD~^62.35^220^23.96^13.07^0.85^0.05^0.0^^13^1.61^20^179^204^71^1.71^0.071^0.027^15.7^0.4^0.057^0.189^7.031^1.003^0.340^23^0^23^23^^0.78^597^179^179^^^^^^^^^^3.660^5.220^2.850^94^85^~3 oz~^235^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^29
~05112~^~CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD~^62.10^223^23.97^13.39^0.86^0.00^0.0^^12^1.26^20^179^211^73^1.45^0.058^0.018^23.6^0.0^0.057^0.143^7.418^0.918^0.350^5^0^5^5^^0.27^83^^^^^^^^^^^^3.740^5.400^2.920^76^85^~3 oz~^210^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^30
~05113~^~CHICKEN,ROASTING,MEAT ONLY,RAW~^74.94^111^20.33^2.70^1.07^0.00^0.0^0.00^10^1.03^23^198^238^75^1.19^0.050^0.018^16.9^0.0^0.069^0.134^7.875^1.032^0.420^7^0^7^7^^0.36^45^13^13^0^0^0^0^0^0.22^^^2.4^0.670^0.830^0.670^65^85^~3 oz~^209^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^49
~05121~^~CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW~^62.50^251^17.48^19.52^1.02^0.19^0.0^^10^1.51^20^173^204^71^1.37^0.092^0.031^12.5^3.1^0.111^0.251^6.383^1.129^0.350^37^0^37^37^^1.26^1102^331^331^^^^^^^^^^5.480^7.820^4.270^87^85^~3 oz~^905^~1 chicken~^32
~05122~^~CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD~^64.24^214^24.88^11.91^0.79^0.00^0.0^0.00^13^1.64^19^151^171^67^1.96^0.079^0.034^21.4^1.0^0.054^0.221^5.677^0.878^0.234^25^0^25^25^67.2^0.95^609^182^182^0^1^0^1^3^0.28^0.0^1^1.9^3.324^4.609^2.584^107^85^~3 oz~^160^~1 cup, chopped or diced~^31
~05123~^~CHICKEN,STEWING,MEAT&SKN,RAW~^61.84^258^17.55^20.33^1.04^0.00^0.0^0.00^10^1.04^20^172^204^71^1.19^0.074^0.019^14.4^0.0^0.114^0.167^6.262^0.920^0.330^6^0^6^6^^0.32^178^52^52^0^0^0^0^0^0.33^^^2.4^5.710^8.240^4.440^71^85^~3 oz~^271^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^30
~05124~^~CHICKEN,STEWING,MEAT&SKN,CKD,STWD~^53.07^285^26.88^18.87^1.18^0.00^0.0^^13^1.37^20^180^182^73^1.77^0.100^0.021^19.7^0.0^0.094^0.235^5.798^0.753^0.250^5^0^5^5^^0.23^131^39^39^^^^^^^^^^5.110^7.190^4.230^79^85^~3 oz~^178^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^32
~05125~^~CHICKEN,STEWING,MEAT ONLY,RAW~^72.54^148^21.26^6.32^1.27^0.00^0.0^0.00^10^1.09^24^209^251^79^1.40^0.089^0.019^15.7^3.3^0.149^0.207^7.477^1.090^0.440^7^0^7^7^^0.38^105^32^32^0^0^0^0^0^0.24^^^2.0^1.570^1.940^1.570^63^85^~3 oz~^194^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^50
~05133~^~CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW~^63.66^232^18.51^16.90^0.94^0.08^0.0^^11^1.41^21^181^213^47^1.32^0.063^0.028^12.2^2.6^0.065^0.183^7.074^1.101^0.360^27^0^27^27^^1.01^905^272^272^^^^^^^^^^4.890^7.160^3.600^87^85^~3 oz~^2152^~1 capon~^27
~05134~^~CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD~^59.25^226^28.35^11.67^1.01^0.04^0.0^^15^1.79^23^239^243^50^1.94^0.081^0.031^19.3^0.4^0.070^0.219^8.415^1.184^0.410^26^0^26^26^^0.36^734^220^220^^^^^^^^^^3.280^4.710^2.520^103^85^~3 oz~^1418^~1 capon~^28
~23180~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,ALL GRDS,CKD,BRSD~^51.12^299^28.36^20.57^0.64^0.00^0.0^0.00^22^2.66^26^187^284^68^6.10^0.082^^28.6^0.0^0.109^0.346^5.882^^0.567^7^0^7^7^^2.30^7^2^2^0^0^0^0^0^0.10^0.2^6^1.6^8.103^9.271^0.805^90^85^~3 oz~^1159^~1 ribs~^69
~23181~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,ALL GRDS,RAW~^61.70^239^19.11^17.91^0.82^0.46^0.0^0.00^9^1.84^20^143^258^60^4.59^0.068^^19.8^0.0^0.090^0.242^4.576^^0.440^3^0^3^3^^1.75^^^^0^0^0^0^0^0.08^^^^7.055^8.072^0.701^70^85^~3 oz~^1587^~1 ribs~^64
~23182~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,CHOIC,CKD,BRSD~^50.50^306^27.75^21.72^0.60^0.00^0.0^0.00^22^2.64^26^187^280^68^6.08^0.084^^28.7^0.0^0.103^0.346^5.826^^0.544^7^0^7^7^^2.27^6^2^2^0^0^0^0^0^^0.2^7^1.6^8.763^10.042^0.846^91^85^~3 oz~^1197^~1 ribs~^69
~23183~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,CHOIC,RAW~^60.48^252^18.72^19.36^0.80^0.64^0.0^0.00^8^1.83^20^146^254^61^4.48^0.068^^20.2^0.0^0.089^0.249^4.388^^0.417^3^0^3^3^^1.73^8^2^2^0^0^0^0^0^^0.2^8^1.5^7.812^8.952^0.754^72^85^~3 oz~^1604^~1 ribs~^66
~23184~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,SEL,CKD,BRSD~^52.05^287^29.28^18.84^0.70^0.00^0.0^0.00^22^2.68^26^188^289^68^6.13^0.079^^28.5^0.0^0.115^0.346^5.964^^0.600^7^0^7^7^^2.34^9^3^3^0^0^0^0^0^^0.1^5^1.6^7.091^8.088^0.745^89^85^~3 oz~^1102^~1 ribs~^69
~23185~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,SEL,RAW~^63.52^221^19.71^15.73^0.84^0.20^0.0^0.00^9^1.86^20^138^264^59^4.75^0.068^^19.2^0.0^0.091^0.232^4.861^^0.475^3^0^3^3^^1.78^9^3^3^0^0^0^0^0^^0.1^5^1.5^5.920^6.752^0.622^67^85^~3 oz~^1562^~1 ribs~^63
~23186~^~BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN & FT,1/8" FAT,CHOC,CKD,GRL~^52.36^313^22.71^24.70^0.90^0.00^0.0^0.00^22^2.29^22^156^242^60^5.07^0.073^0.073^23.7^0.0^0.085^0.296^4.752^0.567^0.450^6^0^6^6^48.6^2.00^25^8^8^0^0^0^0^0^0.10^0.2^7^1.6^10.566^11.620^1.103^83^85^~3 oz~^378^~1 steak~^19
~23187~^~BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN & FT,1/8" FAT,SEL,CKD,GRLD~^53.01^304^23.19^23.47^0.98^0.00^0.0^0.00^22^2.29^21^155^246^59^5.03^0.069^0.069^23.2^0.0^0.092^0.288^4.705^0.540^0.477^6^0^6^6^47.4^2.02^28^8^8^0^0^0^0^0^0.07^0.2^6^1.6^10.723^11.609^1.105^80^85^~3 oz~^385^~1 steak~^20
~23188~^~BEEF,RIB EYE STK,BN-IN,LIP-ON,LN & FT,1/8" FT,AL GDS,CKD,GRL~^52.62^309^22.90^24.20^0.93^0.00^0.0^0.00^22^2.29^21^156^243^60^5.05^0.071^0.071^23.5^0.0^0.088^0.293^4.733^0.553^0.461^6^0^6^6^48.0^2.01^26^8^8^0^0^0^0^0^0.09^0.2^7^1.6^10.629^11.616^1.104^82^85^~3 oz~^381^~1 steak~^19
~23189~^~BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FT,CHC,CKD,RST~^52.38^307^23.53^23.61^0.91^0.00^0.0^0.00^13^2.15^21^153^264^62^5.33^0.077^0.077^24.6^0.0^0.096^0.297^4.749^0.611^0.453^6^0^6^6^48.7^2.05^25^8^8^0^0^0^0^0^0.12^0.2^7^1.6^10.097^11.184^1.059^83^85^~3 oz~^2044^~1 roast~^16
~23190~^~BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,RST~^54.66^290^23.36^21.85^0.99^0.00^0.0^0.00^14^2.13^21^149^262^64^5.39^0.074^0.074^22.9^0.0^0.071^0.296^4.897^0.618^0.507^6^0^6^6^48.2^2.11^27^8^8^0^0^0^0^0^0.07^^^1.6^9.562^10.284^1.003^79^85^~3 oz~^2259^~1 roast~^16
~23191~^~BEEF,RIB EYE RST,BNE-IN,LP-ON,LN & FT,1/8" FT,AL GRD,CKD,RST~^53.29^300^23.47^22.91^0.94^0.00^0.0^0.00^13^2.14^21^152^263^63^5.35^0.076^0.076^23.9^0.0^0.084^0.297^4.808^0.614^0.475^6^0^6^6^48.5^2.07^26^8^8^0^0^0^0^0^0.10^0.2^6^1.6^9.883^10.824^1.036^82^85^~3 oz~^2130^~1 roast~^16
~23577~^~BEEF,GROUND,75% LN MEAT / 25% FAT,RAW~^58.16^293^15.76^25.00^0.77^0.00^0.0^0.00^21^1.79^15^145^244^67^3.87^0.056^0.009^14.3^0.0^0.044^0.144^3.804^0.455^0.301^8^0^8^8^51.6^2.11^0^0^0^0^0^0^0^0^0.45^0.1^5^2.4^9.532^10.967^0.692^75^85^~1 serving,  (3 oz)~^^~~^0
~23585~^~BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,SEL,RAW~^72.68^133^23.07^3.88^0.99^0.00^0.0^0.00^23^1.63^24^214^361^57^4.05^0.078^0.011^31.2^0.0^0.078^0.124^6.703^0.678^0.651^13^0^13^13^96.4^0.98^0^0^0^0^0^0^0^0^0.29^^^1.2^1.432^1.559^0.168^40^85^~3 oz~^453.6^~1 lb~^24
~21505~^~PIZZA,CHS TOPPING,THIN CRUST,FRZ,CKD~^46.35^261^12.16^11.02^2.24^28.24^3.0^3.72^234^2.10^25^217^203^471^1.54^0.093^0.323^21.4^0.1^0.103^0.127^1.283^0.497^0.130^87^51^36^122^18.9^0.62^374^72^64^0^97^0^2013^30^0.74^0.0^0^4.2^5.549^3.002^1.752^21^69^~1 slice~^556^~1 pie~^0
~05135~^~CHICKEN,CAPONS,MEAT&SKN,RAW~^63.24^234^18.77^17.07^0.96^0.00^0.0^0.00^11^1.09^21^183^217^45^1.17^0.050^0.020^14.6^1.7^0.064^0.127^7.273^0.965^0.360^6^0^6^6^^0.34^129^37^37^0^0^0^0^0^0.32^^^2.4^4.950^7.310^3.620^75^85^~3 oz~^297^~1 unit,  (yield from 1 lb ready-to cook capon)~^28
~05136~^~CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD~^58.70^229^28.96^11.65^1.04^0.00^0.0^^14^1.49^24^246^255^49^1.74^0.069^0.021^21.6^0.0^0.070^0.170^8.947^1.104^0.430^6^0^6^6^^0.33^68^^^^^^^^^^^^3.260^4.750^2.520^86^85^~3 oz~^196^~1 unit,  (yield from 1 lb ready-to cook capon)~^29
~05139~^~DUCK,DOMESTICATED,MEAT&SKN,RAW~^48.50^404^11.49^39.34^0.68^0.00^0.0^0.00^11^2.40^15^139^209^63^1.36^0.236^0.017^12.4^2.8^0.197^0.210^3.934^0.951^0.190^13^0^13^13^31.0^0.25^168^50^50^0^0^0^0^0^0.70^0.7^26^5.5^13.220^18.690^5.080^76^85^~3 oz~^287^~1 unit,  (yield from 1 lb ready-to-cook duck)~^28
~05144~^~DUCK,WILD,MEAT&SKN,RAW~^66.52^211^17.42^15.20^1.16^0.00^0.0^^5^4.16^20^168^249^56^0.77^0.312^0.019^12.8^5.2^0.351^0.269^3.317^0.701^0.530^21^0^21^21^^0.65^88^26^26^^^^^^^^^^5.040^6.800^2.020^80^85^~3 oz~^239^~1 unit,  (yield from 1 lb ready-to-cook duck)~^40
~06004~^~SOUP,BEAN W/ PORK,CND,COND~^70.17^129^5.88^4.42^2.57^16.97^5.9^3.00^60^1.53^33^98^375^672^0.77^0.300^0.500^6.4^1.2^0.065^0.025^0.421^0.070^0.031^24^0^24^24^26.7^0.03^662^34^1^118^336^0^5946^9^0.87^0.0^0^2.4^1.140^1.620^1.360^2^130^~.5 cup~^326^~1 can, 11.5 oz~^0
~06011~^~SOUP,CHS,CND,COND~^81.69^82^0.80^3.92^2.29^11.30^2.2^3.73^36^0.15^12^33^37^692^0.15^0.100^0.200^3.6^0.2^0.013^0.105^0.310^0.070^0.020^3^0^3^3^13.3^0.00^235^69^69^0^2^0^0^1^0.56^0.0^0^4.7^2.450^1.082^0.114^3^124^~.5 cup~^^~~^0
~01251~^~CHEESE,MEXICAN BLEND~^42.48^358^23.54^28.51^3.72^1.75^0.0^1.23^659^0.59^25^438^85^338^3.01^0.025^0.022^15.0^0.0^0.023^0.318^0.114^0.249^0.061^13^0^13^13^15.7^1.23^659^174^170^0^56^0^0^0^0.25^0.5^21^2.5^17.027^7.871^0.864^95^28^~.25 cup, shredded~^^~~^0
~01254~^~CHEESE FD,PAST PROCESS,AMERICAN,WO/ ADDED VITAMIN D~^44.00^330^16.86^25.63^4.96^8.56^0.0^5.59^682^0.26^27^438^255^1441^2.31^0.034^0.025^19.6^0.0^0.035^0.360^0.155^0.855^0.102^7^0^7^7^29.9^1.33^890^240^235^1^58^11^0^23^0.63^2.5^102^2.6^15.057^6.846^1.049^98^113^~1 cup~^28.35^~1 oz~^0
~01255~^~EGG,WHL,RAW,FRZ,SALTED,PAST~^67.83^138^10.97^10.07^10.30^0.83^0.0^0.07^55^1.71^9^186^128^3663^1.30^0.064^0.033^30.4^0.0^0.060^0.443^0.077^1.260^0.226^69^0^69^69^297.0^1.21^497^149^149^0^0^9^0^417^0.80^1.5^61^0.3^3.178^4.000^1.627^387^28^~1 oz~^^~~^0
~01256~^~YOGURT,GREEK,PLN,NONFAT~^85.10^59^10.19^0.39^0.72^3.60^0.0^3.24^110^0.07^11^135^141^36^0.52^0.017^0.009^9.7^0.0^0.023^0.278^0.208^0.331^0.063^7^0^7^7^15.1^0.75^4^1^1^0^0^0^0^0^0.01^0.0^0^0.0^0.117^0.053^0.012^5^170^~1 container~^^~~^0
~03964~^~BABY FD,FORT CRL BAR,FRUIT FILLING~^14.00^344^5.43^5.30^6.64^68.63^1.7^42.00^1053^13.16^19^247^180^157^0.59^0.082^0.461^14.1^2.4^0.921^1.053^11.842^0.345^1.105^65^48^17^98^13.9^0.19^277^14^0^0^166^0^0^33^0.90^0.0^0^4.1^0.453^3.107^1.541^1^19^~1 bar~^^~~^0
~03967~^~TODDL FORM,ME JOHN,ENFA,PREM (FORME ENL,LIPIL,NEXT STEP),PDR~^3.00^501^13.00^26.90^2.00^56.00^0.0^53.00^600^9.00^40^420^650^210^4.50^0.450^^14.0^45.0^0.500^0.750^5.300^^0.300^81^81^0^138^121.0^1.52^1520^456^456^0^0^0^0^0^4.50^7.5^300^0.0^11.450^10.030^5.445^7^8.8^~1 scoop~^^~~^0
~05146~^~GOOSE,DOMESTICATED,MEAT&SKN,RAW~^49.66^371^15.86^33.62^0.87^0.00^0.0^^12^2.50^18^234^308^73^1.72^0.270^0.020^14.4^4.2^0.085^0.245^3.608^1.294^0.390^4^0^4^4^^0.34^55^17^17^^^^^^^^^^9.780^17.770^3.760^80^85^~3 oz~^320^~1 unit,  (yield from 1 lb ready-to-cook goose)~^19
~05148~^~GOOSE,DOMESTICATED,MEAT ONLY,RAW~^68.30^161^22.75^7.13^1.10^0.00^0.0^^13^2.57^24^312^420^87^2.34^0.306^0.024^16.8^7.2^0.129^0.377^4.278^1.973^0.640^31^0^31^31^^0.49^40^12^12^^^^^^^^^^2.790^1.850^0.900^84^85^~3 oz~^185^~1 unit,  (yield from 1 lb ready-to-cook goose)~^53
~05151~^~GUINEA HEN,MEAT&SKN,RAW~^68.90^158^23.40^6.45^1.25^0.00^0.0^^11^0.84^22^153^193^67^1.13^0.043^0.018^16.3^1.3^0.059^0.102^7.667^0.879^0.380^5^0^5^5^^0.34^92^28^28^^^^^^^^^^1.770^2.430^1.410^74^85^~3 oz~^359^~1 unit,  (yield from 1 lb ready-to-cook guinea)~^17
~05152~^~GUINEA HEN,MEAT ONLY,RAW~^74.44^110^20.64^2.47^1.25^0.00^0.0^^11^0.77^24^169^220^69^1.20^0.044^0.018^17.5^1.7^0.067^0.112^8.782^0.936^0.470^6^0^6^6^^0.37^41^12^12^^^^^^^^^^0.640^0.680^0.590^63^85^~3 oz~^275^~1 unit,  (yield from 1 lb ready-to-cook guinea)~^36
~05153~^~PHEASANT,RAW,MEAT&SKN~^67.77^181^22.70^9.29^1.27^0.00^0.0^^12^1.15^20^214^243^40^0.96^0.065^0.017^15.7^5.3^0.072^0.143^6.426^0.928^0.660^6^0^6^6^^0.77^177^53^53^^^^^^^^^^2.700^4.320^1.180^71^85^~3 oz~^371^~1 unit,  (yield from 1 lb ready-to-eat pheasant)~^14
~05154~^~PHEASANT,RAW,MEAT ONLY~^72.77^133^23.57^3.64^1.35^0.00^0.0^^13^1.15^20^230^262^37^0.97^0.069^0.016^16.2^6.0^0.077^0.153^6.759^0.960^0.740^6^0^6^6^^0.84^165^50^50^^^^^^^^^^1.240^1.170^0.620^66^85^~3 oz~^326^~1 unit,  (yield from 1 lb ready-to-eat pheasant)~^24
~05155~^~PHEASANT,BREAST,MEAT ONLY,RAW~^72.40^133^24.37^3.25^1.30^0.00^0.0^^3^0.79^21^200^242^33^0.63^0.046^0.015^16.7^6.0^0.081^0.119^8.554^0.960^0.740^4^0^4^4^^0.84^147^44^44^^^^^^^^^^1.100^1.040^0.550^58^85^~3 oz~^169^~1 unit,  (yield from 1 lb ready-to-eat pheasant)~^0
~05159~^~QUAIL,BREAST,MEAT ONLY,RAW~^71.67^123^22.59^2.99^1.27^0.00^0.0^^10^2.31^28^228^260^55^2.70^0.433^0.018^18.8^5.1^0.240^0.243^8.200^0.787^0.530^4^0^4^4^^0.47^37^11^11^^^^^^^^^^0.870^0.840^0.770^58^85^~3 oz~^208^~1 unit,  (yield from 1 lb ready-to cook quail)~^0
~05160~^~SQUAB,(PIGEON),MEAT&SKN,RAW~^56.60^294^18.47^23.80^1.40^0.00^0.0^^12^3.54^22^248^199^54^2.20^0.437^0.019^13.3^5.2^0.212^0.224^6.046^0.760^0.410^6^0^6^6^^0.40^243^73^73^^^^^^^^^^8.430^9.720^3.070^95^85^~3 oz~^297^~1 unit,  (yield from 1 lb ready-to-cook squab)~^23
~23651~^~BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,RAW~^74.48^126^21.07^3.95^1.03^0.00^0.0^0.00^18^1.77^22^198^323^54^3.89^0.091^0.013^26.0^0.0^0.084^0.135^6.217^0.623^0.612^12^0^12^12^88.0^1.47^0^0^0^0^0^0^0^0^0.27^^^1.1^1.376^1.641^0.201^57^85^~3 oz~^1289^~1 roast~^8
~23652~^~BEEF,RND,TIP RND,RST,LN,0" FAT,CHOIC,RAW~^73.98^130^20.76^4.55^1.02^0.00^0.0^0.00^18^1.92^23^200^318^52^3.87^0.091^0.013^25.8^0.0^0.087^0.149^6.314^0.618^0.610^12^0^12^12^86.7^1.73^0^0^0^0^0^0^0^0^0.28^^^1.1^1.556^1.855^0.227^58^85^~3 oz~^1392^~1 roast~^9
~23653~^~BEEF,RND,TIP RND,RST,LN,0" FAT,SEL,RAW~^74.99^122^21.38^3.35^1.04^0.00^0.0^0.00^20^1.78^23^203^337^58^4.13^0.097^0.013^28.8^0.0^0.088^0.136^6.359^0.628^0.628^12^0^12^12^89.3^1.25^0^0^0^0^0^0^0^0^0.27^^^1.1^1.147^1.367^0.168^55^85^~3 oz~^1187^~1 roast~^7
~23654~^~BEEF,FLANK,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD~^64.79^186^27.89^7.40^1.10^0.00^0.0^0.00^18^1.74^23^217^350^57^5.09^0.081^0.010^31.9^0.0^0.076^0.141^7.981^0.549^0.599^9^0^9^9^106.2^1.60^0^0^0^0^0^0^0^0^0.38^^^1.3^3.070^2.917^0.292^78^85^~3 oz~^383^~1 steak~^1
~23655~^~BEEF,FLANK,STEAK,LN,0" FAT,SEL,CKD,BRLD~^65.51^178^27.96^6.48^1.13^0.00^0.0^0.00^20^1.71^24^226^365^59^5.09^0.076^0.010^34.7^0.0^0.080^0.148^8.171^0.551^0.618^9^0^9^9^106.5^1.34^0^0^0^0^0^0^0^0^0.37^^^1.3^2.688^2.554^0.256^76^85^~3 oz~^379^~1 steak,  (yield from 467 g raw meat)~^1
~23656~^~BEEF,FLANK,STEAK,LN,0" FAT,ALL GRDS,RAW~^72.08^141^21.57^5.47^1.02^0.00^0.0^0.00^24^1.57^23^202^340^55^3.94^0.073^0.013^26.4^0.0^0.066^0.108^6.683^0.638^0.604^13^0^13^13^90.1^1.06^0^0^0^0^0^0^0^0^0.30^^^1.2^2.058^1.951^0.193^62^85^~3 oz~^188^~1 steak~^3
~23657~^~BEEF,FLANK,STEAK,LN,0" FAT,SEL,RAW~^72.84^137^21.43^5.00^0.99^0.00^0.0^0.00^21^1.54^22^202^341^53^3.83^0.073^0.011^29.5^0.0^0.072^0.115^6.227^0.630^0.605^13^0^13^13^89.5^0.91^0^0^0^0^0^0^0^0^0.29^^^1.2^2.074^1.967^0.195^60^85^~3 oz~^173^~1 steak~^2
~23658~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,RAW~^58.80^278^18.12^22.15^0.82^0.12^0.0^0.00^15^1.68^19^166^281^61^4.42^0.079^0.012^19.3^0.0^0.060^0.135^4.098^0.529^0.403^10^0^10^10^75.7^1.69^0^0^0^0^0^0^0^0^0.44^^^1.8^8.939^9.485^0.843^91^85^~3 oz~^434^~1 steak~^1
~23659~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,RAW~^59.34^276^17.77^22.21^0.80^0.00^0.0^0.00^17^1.50^18^164^271^58^4.23^0.075^0.009^19.4^0.0^0.070^0.124^3.984^0.503^0.446^9^0^9^9^74.2^1.38^0^0^0^0^0^0^0^0^0.43^^^1.7^8.963^9.511^0.845^94^85^~3 oz~^470^~1 steak~^0
~23660~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,CKD,BRSD~^51.58^298^28.66^19.47^0.95^0.00^0.0^0.00^16^2.46^18^171^227^46^6.47^0.109^0.010^26.2^0.0^0.054^0.183^4.001^0.564^0.278^9^0^9^9^109.2^2.33^0^0^0^0^0^0^0^0^0.52^^^1.8^8.219^8.388^0.720^107^85^~3 oz~^409^~1 steak,  (yield from 593 g raw meat)~^1
~25000~^~POPCORN,OIL-POPPED,LOFAT~^4.22^402^10.72^6.10^2.91^76.04^13.6^0.65^14^2.87^124^304^284^571^2.80^0.262^1.085^6.9^0.0^0.070^0.151^2.099^^0.210^18^0^18^18^13.0^0.00^264^13^0^7^75^160^0^1259^0.41^0.0^0^1.1^1.184^2.767^2.216^0^28.35^~1 oz~^^~~^0
~25001~^~POPCORN,OIL-POPPED,LOFAT~^2.80^424^12.60^9.50^3.10^72.00^14.2^0.92^11^2.28^151^264^241^540^3.83^0.545^^8.6^0.0^0.350^0.110^2.070^^0.170^17^0^17^17^16.5^0.00^238^12^0^70^108^0^0^1762^0.50^0.0^0^1.5^1.415^4.085^3.572^0^28.35^~1 oz~^^~~^0
~22940~^~SPAGHETTIOS,SPAGHETTIOS W/ MEATBALLS~^78.10^95^4.37^2.78^2.06^12.70^1.6^3.17^60^1.43^16^79^282^238^0.60^^^^2.4^0.060^0.067^1.190^^0.000^24^^^^^0.00^198^^^^^^^^^0.4^16^^0.992^1.190^0.397^8^252^~1 cup,  (1 serving)~^^~~^0
~22941~^~SPAGHETTIOS,SPAGHETTIOS W/ SLICED FRANKS~^79.00^87^3.57^2.38^2.75^12.70^1.6^3.57^60^1.07^13^79^333^238^0.48^^^^2.4^0.060^0.101^1.190^^0.000^40^^^^^0.00^198^^^^^^^^0.00^0.4^16^^0.992^0.992^0.397^8^252^~1 cup,  (1 serving)~^^~~^0
~23259~^~BEEF,LOIN,TOP SIRLON PTIT RST,BLS,LN,0" FAT,AL GRDS,CKD,RSTD~^63.93^170^29.12^5.92^1.12^0.00^0.0^0.00^5^2.75^27^243^377^57^7.07^0.101^^34.8^0.0^0.068^0.194^5.882^^0.584^7^0^7^7^^3.78^5^2^2^0^0^0^0^0^^0.1^4^1.6^1.742^2.323^0.200^86^85^~3 oz~^768^~1 roast~^6
~23260~^~BEEF,LOIN,TOP SIRLOIN PETITE RST,BNLS,LN,0" FAT,SEL,CKD,RSTD~^64.36^165^29.35^5.25^1.12^0.00^0.0^0.00^6^2.75^29^268^426^58^8.17^0.097^^34.5^0.0^0.071^0.240^4.969^^0.487^7^0^7^7^^4.40^7^2^2^0^0^0^0^0^^0.1^3^1.6^1.364^1.767^0.149^84^85^~3 oz~^765^~1 roast~^6
~23261~^~BEEF,LOIN,TOP SRLN PETIT RST/FILT,BNLS,LN,0" FAT,AL GRDS,RAW~^72.67^128^23.04^3.98^1.06^0.00^0.0^0.00^5^2.24^25^222^395^65^5.20^0.097^^26.3^0.0^0.064^0.183^5.869^^0.659^4^0^4^4^^2.90^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.285^1.704^0.125^69^85^~3 oz~^180^~1 fillet~^7
~22118~^~MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP~^59.90^176^17.79^5.50^3.00^13.81^4.5^1.79^59^2.20^^164^210^525^1.00^^^^1.1^11.190^0.300^1.390^^0.890^^^^^^^373^^^^^^^^^^^^0.800^1.500^3.200^2^67^~1 burger~^^~~^0
~22120~^~MORNINGSTAR FARMS GRILLERS BURGER STYLE REC CRMBL,FRZ,UNPREP~^66.00^140^17.79^4.30^3.59^8.32^4.7^1.10^33^5.19^^201^189^427^1.10^^^^0.0^1.230^0.180^11.600^^0.800^0^0^0^0^^8.30^0^^^^^^^^^^^^0.500^0.890^2.900^0^55^~.67 cup~^^~~^0
~23193~^~BEEF,RIB EYE STK/RST,BNE-IN,LIP-ON,LN & FAT,1/8" FAT,CHC,RAW~^60.35^260^17.92^20.96^0.84^0.00^0.0^0.00^10^1.73^18^131^231^57^4.04^0.064^0.064^18.6^0.0^0.084^0.244^4.153^0.466^0.397^3^0^3^3^44.1^1.74^15^5^5^0^0^0^0^0^0.15^0.2^7^1.5^9.265^9.929^0.921^70^85^~3 oz~^456^~1 steak~^14
~23194~^~BEEF,RIB EYE STK/RST,BONE-IN,LIP-ON,LN & FAT,1/8" FAT,SEL,RW~^61.47^248^18.44^19.34^0.88^0.00^0.0^0.00^11^1.76^18^124^237^55^4.24^0.063^0.063^17.7^0.0^0.084^0.224^4.454^0.495^0.437^3^0^3^3^42.1^1.75^16^5^5^0^0^0^0^0^0.14^0.1^5^1.5^8.844^9.399^0.886^68^85^~3 oz~^471^~1 steak~^15
~23195~^~BEEF,RIB EYE STEAK,BNLS,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,GRD~^53.50^303^22.92^23.52^0.88^0.00^0.0^0.00^12^2.33^21^149^247^54^5.84^0.076^0.076^27.4^0.0^0.070^0.294^4.666^0.529^0.439^6^0^6^6^48.9^2.13^25^7^7^0^0^0^0^0^0.11^0.2^7^1.6^10.307^11.247^1.059^81^85^~3 oz~^281^~1 steak~^6
~23196~^~BEEF,RIB EYE STK,BNLS,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,GILD~^55.98^273^24.83^19.25^0.93^0.00^0.0^0.00^10^2.12^23^157^279^54^6.03^0.085^0.085^33.2^0.0^0.071^0.275^5.270^0.544^0.534^6^0^6^6^48.8^2.06^26^8^8^0^0^0^0^0^0.08^0.1^6^1.6^8.749^9.426^0.981^79^85^~3 oz~^306^~1 steak~^6
~23197~^~BEEF,RIB EYE STK,BNLS,LIP-ON,LN & FT,1/8" FT,AL GRD,CKD,GRLD~^54.49^291^23.69^21.81^0.90^0.00^0.0^0.00^11^2.24^22^152^260^54^5.91^0.080^0.080^29.7^0.0^0.071^0.287^4.908^0.536^0.477^6^0^6^6^48.8^2.10^25^8^8^0^0^0^0^0^0.10^0.2^7^1.6^9.684^10.519^1.027^80^85^~3 oz~^291^~1 steak~^6
~23198~^~BEEF,RIB EYE RST,BNLS,LP-ON,LN & FT,1/8" FT,ALL GRD,CKD,RSTD~^53.79^292^24.30^21.66^0.93^0.00^0.0^0.00^11^1.95^21^155^286^52^6.09^0.079^0.079^30.1^0.0^0.080^0.265^5.023^0.580^0.470^6^0^6^6^48.6^2.13^26^8^8^0^0^0^0^0^0.10^0.2^7^1.6^9.419^10.277^1.101^81^85^~3 oz~^1601^~1 roast~^5
~23199~^~BEEF,RIB EYE RST,BNLES,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,RSTD~^52.62^303^23.92^22.98^0.89^0.00^0.0^0.00^11^2.00^21^152^281^51^6.09^0.082^0.082^29.5^0.0^0.087^0.252^4.851^0.590^0.464^6^0^6^6^49.0^2.20^25^8^8^0^0^0^0^0^0.11^0.2^7^1.6^10.044^11.039^1.173^82^85^~3 oz~^1555^~1 roast~^6
~23200~^~BEEF,RIB EYE RST,BNLES,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,RSTD~^55.56^277^24.85^19.68^0.98^0.00^0.0^0.00^11^1.87^22^160^295^54^6.09^0.075^0.075^31.0^0.0^0.072^0.285^5.281^0.570^0.480^6^0^6^6^48.2^2.01^26^8^8^0^0^0^0^0^0.08^0.1^6^1.6^8.482^9.135^0.992^80^85^~3 oz~^1669^~1 roast~^5
~23201~^~BEEF,RIB EYE STK/RST,BNLS,LIP-ON,LN & FAT,1/8" FAT,AL GRD,RW~^61.77^244^18.85^18.73^0.89^0.00^0.0^0.00^8^1.74^19^132^236^50^4.78^0.067^0.067^23.3^0.0^0.097^0.239^4.681^0.477^0.398^3^0^3^3^42.1^1.70^15^5^5^0^0^0^0^0^0.14^0.1^6^1.5^8.251^8.830^0.889^70^85^~3 oz~^361^~1 steak~^4
~23202~^~BEEF,RIB EYE STEAK/ROST,BNLS,LIP-ON,LN & FAT,1/8" FAT,CHC,RW~^60.90^253^18.39^19.95^0.87^0.00^0.0^0.00^8^1.81^19^128^224^50^4.71^0.063^0.063^23.3^0.0^0.107^0.244^4.629^0.474^0.404^3^0^3^3^41.1^1.75^15^5^5^0^0^0^0^0^0.17^0.2^6^1.5^8.741^9.322^0.932^68^85^~3 oz~^350^~1 steak~^4
~23213~^~BEEF,RIB EYE STEAK/ROST,BNLS,LIP-ON,LN & FAT,1/8" FAT,SEL,RW~^63.08^230^19.55^16.90^0.91^0.00^0.0^0.00^7^1.64^20^137^256^50^4.88^0.074^0.072^23.2^0.0^0.086^0.233^4.759^0.480^0.388^3^0^3^3^43.1^1.61^16^5^5^0^0^0^0^0^0.10^0.1^5^1.5^7.515^8.092^0.825^74^85^~3 oz~^376^~1 steak~^3
~23214~^~BEEF,PLTE STK,BNLS,INSD SKRT,LN & FAT,0" FAT,ALL GRD,CKD,GRL~^56.07^245^29.36^14.20^1.04^0.00^0.0^0.00^7^2.44^23^168^298^63^8.06^0.108^0.108^33.3^0.0^0.083^0.348^6.338^0.683^0.483^7^0^7^7^60.3^2.91^24^7^7^0^0^0^0^0^0.10^0.1^4^1.6^5.057^6.278^0.616^92^85^~3 oz~^254^~1 steak~^1
~23215~^~BEEF,PLATE STK,BNLSS,INSDE SKRT,LN & FAT,0" FAT,CHC,CKD,GRLD~^55.35^253^28.90^15.30^1.01^0.00^0.0^0.00^7^2.48^23^165^293^63^7.95^0.105^0.105^32.9^0.0^0.088^0.350^6.224^0.692^0.462^7^0^7^7^60.2^3.06^24^7^7^0^0^0^0^0^0.11^^^1.6^5.554^6.927^0.665^93^85^~3 oz~^256^~1 steak~^1
~23216~^~BEEF,PLATE STK,BNLES,INSDE SKRT,LN & FAT,0" FAT,SEL,CKD,GRLD~^57.16^233^30.06^12.54^1.08^0.00^0.0^0.00^7^2.34^24^173^307^61^8.33^0.106^0.106^34.3^0.0^0.078^0.346^6.509^0.674^0.515^7^0^7^7^60.4^2.70^25^8^8^0^0^0^0^0^0.07^0.1^5^1.6^4.311^5.304^0.543^91^85^~3 oz~^250^~1 steak~^1
~23217~^~BEEF,PLATE STEK,BNLS,INSDE SKRT,LN & FAT,0" FAT,ALL GRDS,RW~^67.25^187^20.38^11.71^0.92^0.00^0.0^0.00^6^1.71^20^145^262^64^5.99^0.085^0.085^22.2^0.0^0.055^0.289^5.241^0.594^0.421^3^0^3^3^44.4^2.31^13^4^4^0^0^0^0^0^0.15^0.1^4^1.5^4.626^5.431^0.548^65^85^~3 oz~^382^~1 steak~^1
~23218~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN & FAT,0" FAT,CHOC,RW~^66.55^195^20.06^12.78^0.91^0.00^0.0^0.00^6^1.70^20^144^254^65^5.97^0.084^0.084^23.1^0.0^0.053^0.275^5.076^0.621^0.422^3^0^3^3^45.7^2.46^13^4^4^0^0^0^0^0^0.17^0.1^4^1.5^5.034^6.010^0.596^65^85^~3 oz~^388^~1 steak~^1
~23219~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN & FAT,0" FAT,SEL,RAW~^68.31^174^20.87^10.11^0.94^0.00^0.0^0.00^6^1.73^21^149^283^65^6.20^0.081^0.081^21.4^0.0^0.058^0.310^5.490^0.567^0.420^3^0^3^3^43.0^2.08^14^4^4^0^0^0^0^0^0.11^0.1^3^1.5^4.014^4.561^0.475^65^85^~3 oz~^373^~1 steak~^1
~05165~^~TURKEY,WHL,MEAT & SKN,RAW~^72.69^143^21.64^5.64^0.98^0.00^0.0^0.06^11^0.86^25^183^224^112^1.78^0.077^0.012^21.3^0.0^0.048^0.185^7.631^0.811^0.599^7^0^7^7^58.0^1.22^56^17^17^0^0^0^0^0^0.09^0.3^12^0.0^1.461^1.826^1.466^72^85^~3 oz~^5002^~1 bird~^29
~05166~^~TURKEY,WHL,MEAT & SKN,CKD,RSTD~^63.52^189^28.55^7.39^1.18^0.06^0.0^0.00^14^1.09^30^223^239^103^2.48^0.093^0.014^29.8^0.0^0.045^0.281^9.573^0.948^0.616^9^0^9^9^87.4^1.02^39^12^12^0^0^0^0^0^0.07^0.4^15^0.0^2.155^2.647^2.119^109^85^~3 oz~^3812^~1 bird~^31
~05167~^~TURKEY,WHL,MEAT ONLY,RAW~^75.37^112^22.64^1.93^1.04^0.00^0.0^0.07^11^0.86^27^190^235^118^1.84^0.079^0.012^22.6^0.0^0.050^0.192^8.100^0.844^0.652^7^0^7^7^60.2^1.24^30^9^9^0^0^0^0^0^0.09^0.2^8^0.0^0.459^0.477^0.411^67^85^~3 oz~^5002^~1 bird~^41
~06018~^~SOUP,CHUNKY CHICK NOODLE,CND,RTS~^89.88^39^3.09^1.16^1.40^4.00^0.8^0.38^11^0.35^7^36^117^306^0.17^0.028^0.056^4.9^0.4^0.018^0.020^1.196^0.094^0.050^9^3^6^11^6.2^0.08^1224^62^1^266^593^14^0^58^0.12^0.0^0^1.7^0.627^0.298^0.172^5^530^~1 can~^243^~1 cup~^0
~06067~^~SOUP,CHUNKY VEG,CND,RTS~^89.53^39^1.14^0.36^1.07^7.90^1.1^1.56^18^0.51^10^29^180^267^0.23^0.040^0.087^2.9^0.7^0.029^0.043^0.542^0.172^0.065^7^0^7^7^7.0^0.00^1049^52^0^236^512^0^580^132^0.17^0.0^0^8.1^0.045^0.152^0.133^0^231^~1 cup~^^~~^0
~02001~^~ALLSPICE,GROUND~^8.46^263^6.09^8.69^4.65^72.12^21.6^^661^7.06^135^113^1044^77^1.01^0.553^2.943^2.7^39.2^0.101^0.063^2.860^^0.210^36^0^36^36^^0.00^540^27^0^^^^^^^0.0^0^^2.550^0.660^2.360^0^1.9^~1 tsp~^6.0^~1 tbsp~^0
~02002~^~ANISE SEED~^9.54^337^17.60^15.90^6.95^50.02^14.6^^646^36.96^170^440^1441^16^5.30^0.910^2.300^5.0^21.0^0.340^0.290^3.060^0.797^0.650^10^0^10^10^^0.00^311^16^0^^^^^^^0.0^0^^0.586^9.780^3.150^0^2.1^~1 tsp, whole~^6.7^~1 tbsp, whole~^0
~02004~^~SPICES,BAY LEAF~^5.44^313^7.61^8.36^3.62^74.97^26.3^^834^43.00^120^113^529^23^3.70^0.416^8.167^2.8^46.5^0.009^0.421^2.005^^1.740^180^0^180^180^^0.00^6185^309^0^^^^^^^0.0^0^^2.280^1.640^2.290^0^0.6^~1 tsp, crumbled~^1.8^~1 tbsp, crumbled~^0
~02005~^~CARAWAY SEED~^9.87^333^19.77^14.59^5.87^49.90^38.0^0.64^689^16.23^258^568^1351^17^5.50^0.910^1.300^12.1^21.0^0.383^0.379^3.606^^0.360^10^0^10^10^24.7^0.00^363^18^0^8^206^16^20^454^2.50^0.0^0^0.0^0.620^7.125^3.272^0^2.1^~1 tsp~^6.7^~1 tbsp~^0
~02006~^~SPICES,CARDAMOM~^8.28^311^10.76^6.70^5.78^68.47^28.0^^383^13.97^229^178^1119^18^7.47^0.383^28.000^^21.0^0.198^0.182^1.102^^0.230^^^^^^0.00^0^0^0^^^^^^^0.0^0^^0.680^0.870^0.430^0^2.0^~1 tsp, ground~^5.8^~1 tbsp, ground~^0
~02007~^~CELERY SEED~^6.04^392^18.07^25.27^9.27^41.35^11.8^0.67^1767^44.90^440^547^1400^160^6.93^1.370^7.567^12.1^17.1^0.340^0.290^3.060^^0.890^10^0^10^10^24.7^0.00^52^3^0^0^31^0^0^0^1.07^0.0^0^0.0^2.190^15.930^3.720^0^2.0^~1 tsp~^6.5^~1 tbsp~^0
~02008~^~CHERVIL,DRIED~^7.20^237^23.20^3.90^16.60^49.10^11.3^^1346^31.95^130^450^4740^83^8.80^0.440^2.100^29.3^50.0^0.380^0.680^5.400^^0.930^274^0^274^274^^0.00^5850^293^0^^^^^^^0.0^0^^0.169^1.399^1.800^0^0.6^~1 tsp~^1.9^~1 tbsp~^0
~02009~^~CHILI POWDER~^10.75^282^13.46^14.28^11.81^49.70^34.8^7.19^330^17.30^149^300^1950^4000^4.30^1.000^1.700^20.4^0.7^0.250^0.940^11.600^0.888^2.094^28^0^28^28^66.5^0.00^29650^1483^0^2090^15000^3490^21^310^38.14^0.0^0^105.7^2.462^3.211^8.006^0^2.7^~1 tsp~^8.0^~1 tbsp~^0
~02010~^~CINNAMON,GROUND~^10.58^247^3.99^1.24^3.60^80.59^53.1^2.17^1002^8.32^60^64^431^10^1.83^0.339^17.466^3.1^3.8^0.022^0.041^1.332^0.358^0.158^6^0^6^6^11.0^0.00^295^15^0^1^112^129^15^222^2.32^0.0^0^31.2^0.345^0.246^0.068^0^2.6^~1 tsp~^7.9^~1 tbsp~^0
~02011~^~CLOVES,GROUND~^9.87^274^5.97^13.00^5.63^65.53^33.9^2.38^632^11.83^259^104^1020^277^2.32^0.368^60.127^7.2^0.2^0.158^0.220^1.560^0.509^0.391^25^0^25^25^37.4^0.00^160^8^0^0^45^103^0^0^8.82^0.0^0^141.8^3.952^1.393^3.606^0^2.1^~1 tsp~^6.5^~1 tbsp~^0
~02012~^~CORIANDER LEAF,DRIED~^7.30^279^21.93^4.78^14.08^52.10^10.4^7.27^1246^42.46^694^481^4466^211^4.72^1.786^6.355^29.3^566.7^1.252^1.500^10.707^^0.610^274^0^274^274^97.1^0.00^5850^293^0^31^3407^175^0^2428^1.03^0.0^0^1359.5^0.115^2.232^0.328^0^0.6^~1 tsp~^1.8^~1 tbsp~^0
~02013~^~CORIANDER SEED~^8.86^298^12.37^17.77^6.02^54.99^41.9^^709^16.32^330^409^1267^35^4.70^0.975^1.900^26.2^21.0^0.239^0.290^2.130^^^0^0^0^0^^0.00^0^0^0^^^^^^^0.0^0^^0.990^13.580^1.750^0^1.8^~1 tsp~^5.0^~1 tbsp~^0
~02014~^~CUMIN SEED~^8.06^375^17.81^22.27^7.62^44.24^10.5^2.25^931^66.36^366^499^1788^168^4.80^0.867^3.333^5.2^7.7^0.628^0.327^4.579^^0.435^10^0^10^10^24.7^0.00^1270^64^0^0^762^0^0^448^3.33^0.0^0^5.4^1.535^14.040^3.279^0^2.1^~1 tsp, whole~^6.0^~1 tbsp, whole~^0
~02015~^~CURRY POWDER~^8.80^325^14.29^14.01^7.07^55.83^53.2^2.76^525^19.10^255^367^1170^52^4.70^1.200^8.300^40.3^0.7^0.176^0.200^3.260^1.070^0.105^56^0^56^56^64.2^0.00^19^1^0^0^11^0^0^0^25.24^0.0^0^99.8^1.648^8.782^3.056^0^2.0^~1 tsp~^6.3^~1 tbsp~^0
~23262~^~BEEF,LOIN,TOP SIRLON PETITE RST/FILET,BNLS,LN,0" FAT,SEL,RAW~^73.27^122^23.05^3.35^1.07^0.00^0.0^0.00^5^2.39^25^220^388^58^5.78^0.099^^23.0^0.0^0.084^0.214^6.046^^0.653^4^0^4^4^^2.38^7^2^2^0^0^0^0^0^^0.1^3^1.5^1.125^1.384^0.096^69^85^~3 oz~^186^~1 fillet~^7
~23263~^~BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,ALL GRDS,RAW~^71.57^133^22.66^4.66^1.06^0.04^0.0^0.00^5^2.28^26^226^402^66^5.29^0.099^^23.9^0.0^0.063^0.180^5.774^^0.648^4^0^4^4^^2.98^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.683^2.164^0.191^65^85^~3 oz~^164^~1 fillet~^6
~23264~^~BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,CHOIC,RAW~^70.99^138^22.52^5.29^1.03^0.18^0.0^0.00^5^2.27^26^226^401^66^5.28^0.099^^24.1^0.0^0.063^0.179^5.736^^0.644^4^0^4^4^^3.17^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.962^2.436^0.216^65^85^~3 oz~^163^~1 fillet~^6
~23265~^~BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,SEL,RAW~^72.46^125^22.89^3.72^1.11^0.00^0.0^0.00^5^2.17^26^233^389^57^6.10^0.073^^23.5^0.0^0.073^0.219^5.717^^0.575^4^0^4^4^^2.69^7^2^2^0^0^0^0^0^^0.1^3^1.5^1.265^1.757^0.152^65^85^~3 oz~^167^~1 fillet~^5
~23266~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED~^57.18^246^24.66^15.70^0.94^1.53^0.0^0.00^7^3.07^25^220^351^86^9.71^0.154^^32.0^0.0^0.070^0.246^3.714^^0.375^6^0^6^6^^3.15^6^2^2^0^0^0^0^0^^0.1^4^1.6^5.566^6.828^0.586^76^85^~3 oz~^209^~1 steak~^10
~23267~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED~^55.80^259^24.24^17.21^0.95^1.81^0.0^0.00^7^3.06^25^219^349^86^9.67^0.154^^32.0^0.0^0.069^0.242^3.651^^0.369^6^0^6^6^^3.02^5^2^2^0^0^0^0^0^^0.1^5^1.6^5.961^7.348^0.635^78^85^~3 oz~^208^~1 steak~^10
~25007~^~SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,PNUT BUTTER~^7.00^463^5.88^20.78^1.43^64.69^2.6^44.29^871^0.89^^^^268^^^^^0.3^^^^^^^^^^^^71^^^^^^^^^^^^10.411^^^0^28^~1 bar~^^~~^0
~25013~^~SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,ORIGINAL FLAVOR~^2.04^491^7.95^21.11^1.63^67.26^8.8^7.20^20^1.74^76^222^232^423^1.65^0.227^1.310^12.2^0.0^0.140^0.020^2.100^0.900^0.200^25^8^17^31^14.8^0.00^65^3^0^19^29^0^0^441^7.04^0.0^0^2.4^2.166^11.501^6.513^0^28.35^~1 oz~^^~~^0
~25014~^~SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL~^0.34^557^7.50^34.02^2.98^55.16^10.0^0.55^20^1.85^94^251^240^764^2.16^0.188^0.771^4.1^0.1^0.032^0.046^1.432^0.180^0.282^15^0^15^15^13.9^0.00^223^22^13^5^58^93^0^1112^2.62^0.0^0^3.5^7.216^21.143^2.392^0^7.9^~1 cup~^87^~1 bag~^0
~25017~^~FORMULATED BAR,POWER BAR,CHOC~^9.83^363^14.15^3.11^3.28^69.63^5.7^30.07^504^11.70^248^614^362^308^9.96^1.430^1.610^7.8^92.3^8.060^1.920^32.600^15.900^2.200^615^615^0^1046^18.4^5.60^0^0^0^0^0^0^0^0^8.28^0.0^0^1.1^1.320^1.050^0.589^0^68^~1 bar~^^~~^0
~25020~^~FORMULATED BAR,SLIM-FAST OPTIMA MEAL BAR,MILK CHOC PNUT~^10.87^386^16.19^8.92^3.81^60.21^5.1^25.00^668^4.98^250^673^289^253^5.73^0.284^0.743^46.7^96.6^1.700^1.900^21.200^10.100^2.100^430^422^8^725^40.6^7.90^3133^940^940^0^0^0^0^0^6.00^5.4^214^129.3^5.360^2.428^1.132^7^55^~1 bar~^^~~^0
~25021~^~FORMULATED BAR,LUNA BAR,NUTZ OVER CHOC~^9.38^403^20.75^12.19^5.19^52.49^4.3^16.90^886^14.20^329^785^412^386^9.72^1.410^2.590^62.5^68.0^0.120^3.000^37.100^15.900^2.400^1057^1023^34^1773^41.5^6.40^1251^374^374^0^2^0^0^28^8.40^3.1^125^40.8^5.523^2.933^2.714^0^48^~1 bar~^^~~^0
~25022~^~SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,FRENCH ONION FLAVOR~^2.04^496^8.68^22.15^1.63^65.49^7.8^8.82^42^1.55^67^215^257^467^1.38^^^^0.9^0.187^0.018^2.399^^0.289^18^^18^^^0.00^0^0^0^^^^^^^^^^2.469^12.698^6.513^0^28.35^~1 oz~^^~~^0
~22956~^~LASAGNA,VEG,FRZ,BKD~^71.24^139^6.87^6.04^1.66^14.18^1.9^2.54^150^0.55^21^140^170^445^0.87^0.073^0.191^14.1^1.1^0.117^0.185^0.810^0.197^0.102^14^1^12^14^12.3^0.59^647^68^42^90^256^5^0^101^0.46^0.0^0^17.8^2.422^1.455^1.130^14^227^~1 serving~^226^~1 cup~^0
~22959~^~MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,UNCKD~^8.07^379^13.81^4.77^3.15^70.20^3.2^9.61^144^2.76^49^328^348^680^1.23^0.193^0.698^47.5^0.7^1.040^0.626^3.882^1.252^0.142^204^187^17^334^36.0^0.77^66^18^17^0^5^0^0^15^0.13^0.0^0^0.2^2.048^1.183^1.446^7^70^~1 serving,  (makes about 1 cup prepared)~^^~~^0
~23268~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^59.26^226^25.28^13.43^0.93^1.10^0.0^0.00^6^3.22^24^219^346^79^9.99^0.127^^32.2^0.0^0.079^0.382^4.057^^0.410^6^0^6^6^^3.36^8^2^2^0^0^0^0^0^^0.1^4^1.6^4.974^6.050^0.513^73^85^~3 oz~^211^~1 steak~^10
~23192~^~BEEF,RIB EYE STK/RST,BNE-IN,IP-ON,LN & FT,1/8" FT,AL GRDS,RW~^60.80^255^18.13^20.31^0.85^0.00^0.0^0.00^10^1.74^18^128^233^56^4.12^0.064^0.064^18.3^0.0^0.084^0.236^4.273^0.481^0.413^3^0^3^3^43.1^1.74^16^5^5^0^0^0^0^0^0.15^0.2^6^1.5^9.097^9.717^0.907^69^85^~3 oz~^462^~1 steak~^14
~36621~^~RESTAURANT,CHINESE,SWT & SOUR CHICK~^52.17^250^10.10^12.65^1.21^23.86^1.0^11.47^45^2.12^15^135^158^246^0.42^0.039^0.152^11.5^2.4^0.053^0.043^3.657^0.560^0.257^11^5^6^15^24.2^0.09^317^18^3^93^138^0^134^37^0.82^0.2^7^22.5^1.933^2.717^6.419^27^706^~1 order~^55^~3 pieces~^0
~42116~^~CREAMY DRSNG,MADE W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL~^74.00^160^1.50^14.00^3.04^7.00^0.0^5.65^6^0.13^2^7^36^833^0.04^0.000^^1.6^0.4^0.010^0.010^0.020^^0.030^6^0^6^6^16.0^0.07^137^11^5^17^64^1^5^78^2.45^0.0^1^3.5^2.115^3.273^7.994^0^15.0^~1 tbsp~^245^~1 cup~^0
~42130~^~TURKEY BACON,COOKED~^32.60^382^29.60^27.90^6.80^3.10^0.0^0.00^9^2.11^29^460^395^2285^3.03^0.150^^25.8^0.0^0.060^0.240^3.530^^0.320^9^0^9^9^71.3^0.36^0^0^0^0^0^0^0^0^0.33^0.4^16^0.0^8.294^10.899^6.807^98^82^~1 cup, pieces~^28^~1 oz~^0
~42141~^~CREAM SUB,LIQ,LT~^86.20^71^0.80^3.50^0.40^9.10^0.0^9.10^1^0.56^0^75^177^60^0.05^0.000^^0.9^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^5^0^0^0^3^0^0^0^0.28^0.0^0^0.9^0.896^2.030^0.420^0^30.0^~1 fl oz~^242^~1 cup~^0
~42155~^~CHEESE,MONTEREY,LOW FAT~^46.00^313^28.20^21.60^3.50^0.70^0.0^0.56^705^0.72^27^444^81^781^3.00^0.032^^14.5^0.0^0.020^0.360^0.090^^0.080^18^0^18^18^15.4^0.83^549^142^137^0^55^0^0^0^0.19^0.4^16^1.8^14.040^5.640^0.840^65^132^~1 cup, diced~^113^~1 cup, shredded~^0
~42179~^~FRANKFURTER,BF,LO FAT~^63.80^230^12.00^19.50^3.10^1.60^0.0^0.00^8^1.15^11^191^129^1041^1.96^0.065^^13.9^1.0^0.050^0.100^2.300^^0.100^4^0^4^4^44.0^1.40^0^0^0^0^0^0^0^0^0.18^0.6^24^1.8^8.100^9.800^0.600^40^57^~1 frankfurter~^151^~1 cup, sliced~^0
~42188~^~FRANKFURTER,BF & PORK,LO FAT~^71.30^152^11.00^10.00^3.30^4.40^0.0^0.00^10^1.20^10^140^150^1257^1.96^0.075^^15.1^0.0^0.180^0.110^2.400^^0.100^4^0^4^4^52.1^1.30^0^0^0^0^0^0^0^0^0.08^0.3^13^0.3^3.692^4.690^0.937^44^57^~1 frankfurter~^151^~1 cup, sliced~^0
~42190~^~PORK SAUSAGE RICE LINKS,BROWN&SERVE,CKD~^44.10^407^13.70^37.63^2.22^2.36^0.0^0.00^15^1.12^14^116^212^880^1.45^0.066^0.079^16.6^0.0^0.480^0.120^3.350^^0.200^6^0^6^6^55.9^1.30^0^0^0^0^0^0^0^0^0.22^0.9^36^3.4^12.825^18.100^4.073^66^45^~2 links,  1 NLEA serving~^60^~3 links,  1 NLEA serving~^0
~42235~^~CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED~^82.50^74^12.40^1.00^0.90^3.20^0.6^2.60^53^0.14^5^134^86^220^0.38^0.028^^9.0^0.0^0.020^0.160^0.130^^0.070^12^0^12^12^17.5^0.63^40^11^11^0^3^0^0^0^0.01^0.0^0^0.1^0.640^0.290^0.030^4^113^~4 oz~^227^~1 cup~^0
~42240~^~CEREALS RTE,POST,HONEY BUNCHES OF OATS,W/ ALMONDS~^2.90^409^7.70^7.30^2.32^79.60^5.5^20.00^35^33.80^61^172^211^417^0.90^0.200^^12.0^0.0^1.200^1.300^15.600^^1.600^625^606^19^1049^21.4^4.70^2344^680^675^28^43^0^0^630^1.86^3.1^125^3.1^0.800^4.000^2.100^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~42261~^~CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL~^5.20^403^9.00^10.50^2.14^73.00^9.7^15.40^39^17.30^98^296^337^287^2.30^0.400^^41.8^0.2^0.700^0.800^9.600^^1.000^192^173^19^314^28.8^2.90^1442^430^430^0^5^1^0^137^0.74^1.9^77^2.2^1.000^5.800^3.100^0^52^~.75 cup,  (1 NLEA serving)~^^~~^0
~42265~^~CEREALS RTE,POST,GREAT GRAINS,RAISIN,DATE & PECAN~^8.50^378^7.90^7.10^2.14^74.30^9.3^24.10^39^16.40^87^253^378^247^2.20^0.400^^30.4^0.5^0.700^0.800^9.100^^0.900^182^163^19^296^24.1^2.70^1364^407^407^0^4^1^0^115^0.57^1.8^73^2.6^0.800^3.800^2.100^0^55^~.75 cup,  (1 NLEA serving)~^^~~^0
~42283~^~POTATO CHIPS,WHITE,RESTRUCTURED,BKD~^1.40^469^5.00^18.20^3.98^71.40^4.8^5.01^125^0.80^43^274^721^554^0.45^0.104^^8.1^0.0^0.340^0.070^4.090^^0.510^0^0^0^0^31.6^0.00^0^0^0^0^0^0^0^0^2.18^0.0^0^7.2^2.631^9.910^4.234^0^34^~1 cup~^12.0^~10 chips~^0
~42284~^~BABYFOOD,BKD PRODUCT,FINGER SNACKS CRL~^3.70^421^6.40^9.90^3.32^76.68^2.3^28.00^400^22.50^27^709^114^214^4.00^0.220^^37.5^10.0^1.400^1.600^11.250^^0.050^114^95^18^180^22.9^0.00^0^0^0^0^0^0^0^11^3.90^0.0^0^15.0^1.646^3.130^3.638^0^1.7^~1 cookie~^^~~^0
~42297~^~CEREALS RTE,POST GREAT GRAINS BANANA NUT CRUNCH~^4.90^406^9.90^9.70^2.47^73.00^11.3^18.10^40^27.50^96^282^350^243^2.50^0.400^^30.0^0.1^0.600^0.700^8.500^^0.800^339^320^19^563^17.7^2.50^1271^377^376^4^9^0^0^113^1.17^1.7^68^4.6^1.300^3.400^4.600^0^59^~1 cup,  (1 NLEA serving)~^^~~^0
~43075~^~FLUID REPLCMNT,ELECTROLYTE SOLN (INCLUDE PEDIALYTE)~^96.44^10^0.00^0.00^0.18^2.45^0.0^2.45^10^0.00^1^10^77^101^0.02^0.010^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^31.2^~1 fl oz~^250^~1 cup,  (8 fl oz)~^0
~43098~^~PIE FILLINGS,CHERRY,LO CAL~^86.76^53^0.82^0.16^0.28^11.98^1.2^9.15^11^0.33^8^15^118^12^0.07^0.084^0.057^0.1^2.8^0.020^0.039^0.361^0.000^0.027^4^0^4^4^4.9^0.00^208^10^0^0^125^0^0^70^0.00^0.0^0^0.0^0.000^0.000^0.000^0^85^~1 serving~^264^~1 cup~^0
~43100~^~BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR)~^4.10^464^9.80^17.60^1.80^66.70^3.1^27.52^60^3.18^101^277^326^251^1.60^0.360^^16.0^1.0^0.280^0.110^1.750^^0.350^81^0^81^81^27.6^0.00^152^8^0^0^91^0^0^107^0.82^0.0^0^15.9^12.690^1.933^1.634^0^43^~1 bar~^^~~^0
~43109~^~PRETZELS,SOFT~^15.00^338^8.20^3.10^4.31^69.39^1.7^0.25^23^3.92^21^79^88^545^0.94^0.126^^17.2^0.0^0.410^0.290^4.270^^0.020^24^0^24^24^17.7^0.00^0^0^0^0^0^0^0^17^0.54^0.0^0^2.7^0.695^1.071^0.948^0^143^~1 large~^115^~1 medium~^0
~43128~^~CHICKEN,MEATLESS~^58.84^224^23.64^12.73^1.15^3.64^3.6^0.00^35^3.27^17^335^54^709^0.70^0.689^1.177^7.4^0.0^0.062^0.247^1.454^0.579^0.700^76^0^76^76^71.6^2.18^0^0^0^0^0^0^0^0^2.68^0.0^0^0.0^1.534^2.355^5.022^0^168^~1 cup~^^~~^0
~02017~^~DILL WEED,DRIED~^7.30^253^19.96^4.36^12.56^55.82^13.6^^1784^48.78^451^543^3308^208^3.30^0.490^3.950^^50.0^0.418^0.284^2.807^^1.710^^^^^^0.00^5850^293^0^^^^^^^0.0^0^^0.234^^^0^1.0^~1 tsp~^3.1^~1 tbsp~^0
~02018~^~FENNEL SEED~^8.81^345^15.80^14.87^8.22^52.29^39.8^^1196^18.54^385^487^1694^88^3.70^1.067^6.533^^21.0^0.408^0.353^6.050^^0.470^^^^^^0.00^135^7^0^^^^^^^0.0^0^^0.480^9.910^1.690^0^2.0^~1 tsp, whole~^5.8^~1 tbsp, whole~^0
~02019~^~FENUGREEK SEED~^8.84^323^23.00^6.41^3.40^58.35^24.6^^176^33.53^191^296^770^67^2.50^1.110^1.228^6.3^3.0^0.322^0.366^1.640^^0.600^57^0^57^57^^0.00^60^3^0^^^^^^^0.0^0^^1.460^^^0^3.7^~1 tsp~^11.1^~1 tbsp~^0
~02020~^~GARLIC POWDER~^6.45^331^16.55^0.73^3.54^72.73^9.0^2.43^79^5.65^77^414^1193^60^2.99^0.533^0.979^23.9^1.2^0.435^0.141^0.796^0.743^1.654^47^0^47^47^67.5^0.00^0^0^0^0^0^0^0^0^0.67^0.0^0^0.4^0.249^0.115^0.178^0^3.1^~1 tsp~^9.7^~1 tbsp~^0
~02021~^~GINGER,GROUND~^9.94^335^8.98^4.24^5.22^71.62^14.1^3.39^114^19.80^214^168^1320^27^3.64^0.480^33.300^55.8^0.7^0.046^0.170^9.620^0.477^0.626^13^0^13^13^41.2^0.00^30^2^0^0^18^0^0^0^0.00^0.0^0^0.8^2.599^0.479^0.929^0^1.8^~1 tsp~^5.2^~1 tbsp~^0
~02022~^~MACE,GROUND~^8.17^475^6.71^32.38^2.23^50.50^20.2^^252^13.90^163^110^463^80^2.30^2.467^1.500^2.7^21.0^0.312^0.448^1.350^^0.160^76^0^76^76^^0.00^800^40^0^^^^^^^0.0^0^^9.510^11.170^4.390^0^1.7^~1 tsp~^5.3^~1 tbsp~^0
~02023~^~MARJORAM,DRIED~^7.64^271^12.66^7.04^12.10^60.56^40.3^4.09^1990^82.71^346^306^1522^77^3.60^1.133^5.433^4.5^51.4^0.289^0.316^4.120^^1.190^274^0^274^274^43.6^0.00^8068^403^0^0^4806^70^0^1895^1.69^0.0^0^621.7^0.529^0.940^4.405^0^0.6^~1 tsp~^1.7^~1 tbsp~^0
~02024~^~SPICES,MUSTARD SD,GROUND~^5.27^508^26.08^36.24^4.33^28.09^12.2^6.79^266^9.21^370^828^738^13^6.08^0.645^2.448^208.1^7.1^0.805^0.261^4.733^0.810^0.397^162^0^162^162^122.7^0.00^31^2^0^0^18^0^0^568^5.07^0.0^0^5.4^1.989^22.518^10.088^0^2.0^~1 tsp~^6.3^~1 tbsp~^0
~02025~^~NUTMEG,GROUND~^6.23^525^5.84^36.31^2.34^49.29^20.8^28.49^184^3.04^183^213^350^16^2.15^1.027^2.900^1.6^3.0^0.346^0.057^1.299^^0.160^76^0^76^76^8.8^0.00^102^5^0^0^28^66^0^0^0.00^0.0^0^0.0^25.940^3.220^0.350^0^2.2^~1 tsp~^7.0^~1 tbsp~^0
~02026~^~ONION POWDER~^5.39^341^10.41^1.04^4.04^79.12^15.2^6.63^384^3.90^113^322^985^73^4.05^0.590^1.300^14.3^23.4^0.457^0.080^0.321^0.732^0.718^64^0^64^64^39.0^0.00^0^0^0^0^0^0^0^0^0.27^0.0^0^4.1^0.219^0.202^0.310^0^2.4^~1 tsp~^6.9^~1 tbsp~^0
~05168~^~TURKEY,WHL,MEAT ONLY,CKD,RSTD~^66.70^159^29.06^3.84^1.17^0.00^0.0^0.00^13^1.03^29^222^239^101^2.51^0.091^0.014^30.7^0.0^0.047^0.280^9.500^0.951^0.643^9^0^9^9^88.9^0.94^14^4^4^0^0^0^0^0^0.06^0.3^10^0.0^1.132^1.264^1.032^101^85^~3 oz~^3812^~1 bird~^38
~05171~^~TURKEY,WHL,GIBLETS,RAW~^76.03^124^18.18^5.09^1.13^0.07^0.0^0.00^18^5.92^22^223^198^136^3.23^0.577^0.190^49.3^0.0^0.149^1.393^8.694^3.889^0.654^331^0^331^331^160.0^13.06^13129^3939^3939^0^0^0^0^0^0.25^0.8^34^0.0^1.452^1.016^1.425^333^85^~3 oz~^157^~1 giblets~^0
~05172~^~TURKEY,WHL,GIBLETS,CKD,SIMMRD~^66.65^173^26.44^6.61^1.18^0.00^0.0^0.00^18^3.39^25^249^177^117^4.29^0.692^0.202^71.1^0.0^0.171^1.543^8.647^2.332^0.546^303^0^303^303^155.6^15.89^15397^4619^4619^0^0^0^0^0^0.13^0.0^0^0.0^1.725^1.041^1.537^521^95^~1 giblets~^^~~^0
~05174~^~TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD~^69.22^155^26.45^4.64^0.86^0.00^0.0^0.00^17^3.68^21^187^193^127^3.92^0.274^0.098^44.1^6.3^0.057^0.357^6.450^0.525^0.175^13^0^13^13^82.2^3.91^37^11^11^0^0^0^0^0^0.11^0.0^0^0.0^1.059^1.598^1.359^452^45^~1 gizzard cooked~^^~~^0
~05177~^~TURKEY,LIVER,ALL CLASSES,RAW~^75.54^128^18.26^5.50^1.32^0.00^0.0^0.00^20^8.94^24^279^214^131^3.37^0.863^0.296^68.7^24.5^0.206^2.247^11.233^6.280^1.040^677^0^677^677^221.8^19.73^26901^8058^8056^0^29^0^0^0^0.24^1.3^50^0.0^1.664^0.817^1.684^415^78^~1 raw liver~^^~~^0
~02016~^~DILL SEED~^7.70^305^15.98^14.54^6.62^55.17^21.1^^1516^16.33^256^277^1186^20^5.20^0.780^1.833^12.1^21.0^0.418^0.284^2.807^^0.250^10^0^10^10^^0.00^53^3^0^^^^^^^0.0^0^^0.730^9.410^1.010^0^2.1^~1 tsp~^6.6^~1 tbsp~^0
~05178~^~TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD~^63.99^189^27.00^8.18^1.47^0.00^0.0^0.00^19^1.79^26^312^153^98^4.53^1.046^0.331^102.3^22.6^0.256^2.687^11.090^4.350^0.882^691^0^691^691^220.2^28.17^35836^10751^10751^0^0^0^0^0^0.15^^^0.0^2.304^1.038^2.167^648^53^~1 liver cooked~^^~~^0
~05181~^~TURKEY FROM WHL,LT MEAT,MEAT & SKN,RAW~^70.68^161^21.96^7.43^0.96^0.00^0.0^0.04^11^0.75^25^188^223^105^1.25^0.067^0.011^20.7^0.0^0.038^0.139^8.968^0.730^0.711^7^0^7^7^50.4^0.67^62^19^19^0^0^0^0^0^0.07^0.3^11^0.0^1.899^2.431^1.952^67^85^~3 oz~^453.0^~1 lb~^32
~06019~^~SOUP,CHICK NOODLE,CND,COND~^87.48^52^2.59^1.94^1.96^6.03^0.3^0.54^9^1.35^8^35^44^677^0.32^0.121^0.104^9.9^0.0^0.113^0.093^1.103^0.152^0.041^16^12^4^25^11.2^0.04^410^22^2^0^243^0^0^7^0.05^0.0^0^0.0^0.542^0.855^0.540^11^126^~.5 cup~^303^~1 can,  (10.7oz)~^0
~23269~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW~^67.31^180^19.70^10.60^0.89^1.51^0.0^0.00^6^2.64^24^210^357^88^7.79^0.143^^25.4^0.0^0.083^0.222^3.551^^0.394^3^0^3^3^^2.96^7^2^2^0^0^0^0^0^^0.1^4^1.5^4.066^4.735^0.409^64^85^~3 oz~^256^~1 steak~^12
~23270~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^66.50^187^19.46^11.40^0.89^1.75^0.0^0.00^6^2.64^24^210^357^88^7.80^0.143^^25.5^0.0^0.082^0.219^3.509^^0.390^3^0^3^3^^3.21^7^2^2^0^0^0^0^0^^0.1^4^1.5^4.359^5.171^0.453^64^85^~3 oz~^249^~1 steak~^12
~23271~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,SEL,RAW~^68.53^169^20.05^9.39^0.88^1.15^0.0^0.00^7^2.95^25^223^365^84^8.42^0.131^^25.2^0.0^0.145^0.267^3.620^^0.370^3^0^3^3^^2.57^8^2^2^0^0^0^0^0^^0.1^3^1.5^3.626^4.082^0.344^63^85^~3 oz~^267^~1 steak~^12
~23275~^~BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,RSTD~^63.52^178^28.15^7.31^1.09^0.00^0.0^0.00^6^2.68^28^254^398^55^7.00^0.096^^35.6^0.0^0.057^0.224^5.691^^0.539^7^0^7^7^^4.01^5^2^2^0^0^0^0^0^^0.1^4^1.6^2.587^3.133^0.255^85^85^~3 oz~^699^~1 roast~^6
~23276~^~BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,CHOIC,CKD,RSTD~^62.52^188^28.00^8.42^1.07^0.00^0.0^0.00^5^2.65^26^234^363^54^6.81^0.097^^33.6^0.0^0.065^0.187^5.655^^0.561^7^0^7^7^^3.72^5^1^1^0^0^0^0^0^^0.1^4^1.6^3.053^3.581^0.297^83^85^~3 oz~^714^~1 roast~^6
~23277~^~BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,SEL,CKD,RSTD~^65.02^164^28.37^5.65^1.12^0.00^0.0^0.00^6^3.46^26^236^372^84^10.73^0.136^^38.5^0.0^0.089^0.428^4.554^^0.460^7^0^7^7^^4.43^7^2^2^0^0^0^0^0^^0.1^3^1.6^1.887^2.461^0.192^89^85^~3 oz~^675^~1 roast~^6
~23278~^~BEEF,LOIN,TOP SRL CP STK,BNLS,LN & FT,1/8" FT,ALGDS,CKD,GRLD~^57.10^242^26.00^15.00^1.10^0.80^0.0^0.00^7^3.16^26^226^361^89^9.99^0.159^^35.6^0.0^0.074^0.260^3.916^^0.396^6^0^6^6^^2.77^24^7^7^0^0^0^0^0^^0.2^6^1.6^5.350^7.497^0.553^84^85^~3 oz~^161^~1 steak~^8
~23279~^~BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8" FAT,CHC,CKD,GLD~^57.20^238^26.30^14.30^1.10^1.10^0.0^0.00^7^3.23^26^231^368^91^10.21^0.162^^35.0^0.0^0.074^0.263^3.961^^0.400^6^0^6^6^^2.81^23^7^7^0^0^0^0^0^^0.2^7^1.6^5.092^7.085^0.523^83^85^~3 oz~^165^~1 steak~^8
~25023~^~SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR~^2.50^491^8.08^22.22^2.50^64.70^8.1^7.05^41^1.41^61^245^238^705^1.34^^^^0.9^0.169^0.120^1.975^^0.269^0^^0^^^0.00^222^22^0^^^^^^^^^^2.892^12.557^6.631^0^28.35^~1 oz~^^~~^0
~25024~^~PRETZELS,SOFT,UNSALTED~^15.00^345^8.20^3.10^2.66^71.04^1.7^0.25^23^3.92^21^79^88^252^0.94^0.126^^17.2^0.0^0.410^0.290^4.270^^0.020^24^0^24^24^17.7^0.00^0^0^0^0^0^0^0^17^0.54^0.0^0^2.7^0.695^1.071^0.948^0^143^~1 large~^115^~1 medium~^0
~25026~^~Popcorn, microwave, regular flavor, palm oil~^1.04^538^8.69^31.07^3.20^55.99^10.1^0.30^23^2.00^105^258^431^715^2.25^0.201^0.753^7.1^0.0^0.042^0.060^1.522^0.182^0.295^15^0^15^15^15.4^0.00^176^9^0^5^53^100^0^1070^2.87^0.0^0^4.2^14.785^11.391^3.759^0^7.9^~1 cup~^87^~1 bag~^0
~25028~^~Tortilla chips, yellow, plain, salted~^1.94^497^6.62^22.33^1.73^67.38^4.7^1.21^104^1.32^84^234^206^310^1.46^0.105^0.357^8.4^0.0^0.130^0.043^1.498^0.411^0.202^22^0^22^22^19.1^0.00^158^8^0^56^39^57^0^1198^2.97^0.0^0^0.6^2.776^8.584^9.179^0^28.35^~1 oz~^^~~^0
~25031~^~FORM BAR,ZONE PERFECT CLASSIC CRUNCH BAR,MXD FLAVORS~^7.00^422^30.00^14.00^4.00^45.00^2.0^27.00^200^3.60^80^300^250^520^7.50^0.774^0.846^3.9^120.0^0.750^1.700^20.000^5.000^2.000^160^160^0^272^73.0^4.20^3500^1050^1050^0^0^0^0^2^24.00^0.0^0^1.6^4.499^3.828^4.804^8^50^~1 bar~^^~~^0
~22974~^~CHICKEN,NUGGETS,DK & WHITE MEAT,PRECKD,FRZ,NOT REHTD~^52.57^263^12.50^16.21^1.94^16.77^1.3^0.82^21^0.93^24^162^223^552^0.68^0.075^0.300^17.0^0.0^0.106^0.055^6.736^^0.331^5^0^5^5^45.5^0.23^53^16^16^0^0^0^0^0^1.18^0.3^10^10.0^3.176^5.317^6.019^31^87^~1 serving~^18^~1 piece~^0
~43131~^~LUNCHEON SLICES,MEATLESS~^65.01^189^17.78^11.11^1.66^4.44^0.0^2.22^41^1.80^23^442^200^711^1.60^0.908^^7.4^0.0^4.000^0.302^11.110^^0.889^100^0^100^100^105.3^4.00^0^0^0^0^0^0^0^0^3.00^0.0^0^0.0^1.338^2.055^4.383^0^14.0^~1 slice,  thin~^^~~^0
~43158~^~SWEETENERS,TABLETOP,SACCHARIN (SODIUM SACCHARIN)~^8.75^360^0.94^0.00^1.19^89.11^0.0^85.19^0^0.04^0^0^4^428^0.01^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^1.0^~1 serving,  1 packet~^0.8^~1 serving,  1 packet SUGAR TWIN~^0
~43261~^~YOGURT,FRUIT VAR,NON-FAT~^75.40^95^4.40^0.20^1.00^19.00^0.0^19.00^152^0.07^15^119^194^58^0.74^0.011^0.035^6.0^0.7^0.040^0.180^0.100^^0.040^9^0^9^9^16.4^0.47^12^2^2^0^4^0^0^8^0.06^0.0^0^1.1^0.119^0.050^0.016^2^170^~1 container,  (6 oz)~^125^~1 container,  (4.4 oz)~^0
~43273~^~CHEESE,COTTAGE,W/VEG~^80.30^95^10.90^4.20^1.34^3.00^0.1^0.37^56^0.10^4^128^86^403^0.29^0.028^^4.5^4.0^0.010^0.130^0.100^^0.050^17^0^17^17^17.5^0.49^372^53^41^0^142^0^0^16^0.05^0.0^0^11.0^2.646^1.189^0.140^14^113^~4 oz~^226^~1 cup~^0
~43274~^~CHEESE,CREAM,LOW FAT~^66.72^201^7.85^15.28^2.03^8.13^0.0^5.82^148^0.17^8^152^247^359^0.57^0.032^0.011^4.0^0.0^0.040^0.185^0.125^0.845^0.045^19^0^19^19^12.1^0.92^552^161^160^0^11^0^0^0^0.27^0.3^11^1.1^9.098^3.996^0.658^54^15.0^~1 tbsp~^240^~1 cup~^0
~43275~^~CHEESE,PAST PROCESS,AMERICAN,LOFAT~^58.90^180^24.60^7.00^6.00^3.50^0.0^0.59^684^0.43^24^827^180^1789^3.32^0.033^^16.6^0.0^0.030^0.390^0.080^^0.080^9^0^9^9^36.2^0.77^215^57^55^0^18^0^0^0^0.27^0.1^5^2.7^4.410^2.005^0.222^35^140^~1 cup, diced~^113^~1 cup, shredded~^0
~43276~^~CHEESE SPRD,CRM CHS BASE~^58.50^295^7.10^28.60^2.30^3.50^0.0^3.50^71^1.13^6^91^112^436^0.51^0.015^^2.7^0.0^0.020^0.190^0.950^^0.040^12^0^12^12^27.2^0.40^1031^302^300^0^19^0^0^0^0.77^0.5^21^2.4^18.020^8.071^1.033^90^28.35^~1 oz~^240^~1 cup~^0
~43278~^~CHEESE,AMERICAN CHEDDAR,IMITN~^53.10^239^16.70^14.00^4.60^11.60^0.0^7.74^562^0.33^29^712^242^1345^2.59^0.033^^15.2^0.0^0.050^0.430^0.130^^0.120^7^0^7^7^0.0^0.40^430^114^111^0^37^0^0^0^0.27^0.0^0^2.7^8.790^4.102^0.409^36^21^~1 slice~^18^~1 cubic inch~^0
~43283~^~PHEASANT,CKD,TOTAL EDIBLE~^54.20^239^32.40^12.10^1.30^0.00^0.0^0.00^16^1.43^22^242^271^43^1.37^0.084^^20.7^2.3^0.070^0.180^7.530^^0.750^5^0^5^5^85.8^0.72^190^57^57^0^0^0^0^0^0.27^0.2^7^4.9^3.908^5.627^1.185^89^140^~1 cup, chopped or diced~^^~~^0
~43325~^~PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD~^65.80^165^22.00^7.70^4.00^0.50^0.0^0.00^8^1.40^19^248^362^969^2.63^0.119^^19.5^0.0^0.740^0.280^5.320^^0.350^3^0^3^3^86.0^0.68^0^0^0^0^0^0^0^0^0.28^0.8^32^0.0^2.624^3.760^1.076^57^28.35^~1 oz, boneless~^17^~1 cubic inch, boneless~^0
~43326~^~PORK,CURED,HAM,LO NA,LN & FAT,CKD~^65.10^172^22.30^8.30^4.00^0.30^0.0^0.00^8^1.37^21^265^386^969^2.55^0.132^^19.5^0.0^0.730^0.310^5.740^^0.330^3^0^3^3^87.2^0.69^0^0^0^0^0^0^0^0^0.28^0.8^33^0.0^2.781^4.002^1.013^58^28.35^~1 oz, boneless~^17^~1 cubic inch, boneless~^0
~43340~^~CHEESE,PARMESAN,LO NA~^22.20^451^41.60^29.99^2.51^3.70^0.0^0.85^800^0.95^51^807^107^63^3.19^0.037^^23.9^0.0^0.040^0.390^0.320^^0.100^10^0^10^10^15.4^1.40^463^125^123^0^32^0^0^0^0.27^0.6^22^2.0^19.051^8.721^0.659^79^100^~1 cup, grated~^5.0^~1 tbsp~^0
~43352~^~CHEESE,COTTAGE,LOWFAT,1% MILKFAT,NO NA~^83.50^72^12.40^1.00^0.40^2.70^0.0^2.70^61^0.14^5^134^86^13^0.38^0.028^^8.4^0.0^0.020^0.160^0.130^^0.070^12^0^12^12^17.5^0.63^40^11^11^0^3^0^0^0^0.01^0.0^0^0.1^0.632^0.284^0.031^4^113^~4 oz~^226^~1 cup~^0
~43366~^~TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED~^59.50^221^27.40^12.41^0.70^0.00^0.0^0.00^24^1.46^25^197^266^996^2.10^0.056^^26.0^0.0^0.050^0.130^5.730^^0.420^6^0^6^6^68.7^0.34^0^0^0^0^0^0^0^0^0.17^0.1^4^0.0^3.383^4.651^2.934^81^19^~1 oz, with bone, cooked (yield after bone removed)~^17^~1 cubic inch, boneless~^0
~43367~^~TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED~^61.20^208^27.90^9.80^1.10^0.00^0.0^0.00^32^2.30^23^199^280^996^4.27^0.154^^38.3^0.0^0.060^0.240^3.560^^0.330^9^0^9^9^70.9^0.36^0^0^0^0^0^0^0^0^0.62^0.1^5^0.0^3.054^2.864^2.715^85^21^~1 oz, with bone, cooked (yield after bone removed)~^17^~1 cubic inch, boneless~^0
~43130~^~FRANKFURTER,MEATLESS~^58.00^233^19.61^13.73^0.97^7.70^3.9^0.00^33^1.41^18^344^98^471^1.20^0.706^^7.4^0.0^0.441^0.833^3.137^0.784^0.078^78^0^78^78^84.2^2.35^0^0^0^0^0^0^0^0^1.92^0.0^0^0.0^1.653^2.540^5.415^0^140^~1 cup, sliced~^70^~1 frankfurter~^0
~43390~^~TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED~^61.70^208^28.10^9.70^0.50^0.00^0.0^0.00^26^1.79^25^203^280^996^2.96^0.093^^30.3^0.0^0.060^0.180^5.090^^0.410^7^0^7^7^69.9^0.35^0^0^0^0^0^0^0^0^0.34^0.0^1^0.0^2.831^3.180^2.473^82^85^~3 oz, boneless~^28^~1 medium, slice (approx 3" x 2" x 1/4")~^0
~43391~^~TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED~^64.90^170^29.30^5.00^0.80^0.00^0.0^0.00^25^1.78^26^213^298^996^3.10^0.094^^43.0^0.0^0.060^0.180^5.440^^0.460^7^0^7^7^82.3^0.37^0^0^0^0^0^0^0^0^0.33^0.1^3^0.0^1.650^1.036^1.439^76^28^~1 medium, slice (approx 3" x 2" x 1/4")~^42^~1 thick, slice (approx 3" x 2" x 3/8")~^0
~43393~^~CEREALS RTE,POST,SHREDDED WHEAT N' BRAN,SPOON-SIZE~^3.09^339^10.89^2.09^3.50^80.59^14.7^0.80^44^3.90^174^418^391^0^3.13^0.367^3.237^8.2^0.0^0.200^0.070^5.190^^0.070^30^0^30^30^23.1^0.00^0^0^0^0^0^0^0^236^1.09^0.0^0^2.0^0.400^0.300^1.200^0^59^~1.25 cup,  (1 NLEA serving)~^^~~^0
~43396~^~CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG~^83.50^67^10.90^1.00^1.60^3.00^0.0^3.00^56^0.10^4^128^86^403^0.29^0.028^^4.5^4.0^0.010^0.130^0.100^^0.050^10^0^10^10^17.5^0.49^89^13^10^0^34^0^0^16^0.01^0.0^0^2.6^0.619^0.282^0.039^3^113^~4 oz~^226^~1 cup~^0
~43450~^~FROZEN NOVELTIES,JUC TYPE,JUC W/ CRM~^72.57^115^1.41^1.41^0.50^24.11^0.1^20.61^141^0.28^9^41^120^42^0.27^0.013^0.059^0.8^21.2^0.025^0.101^0.151^0.195^0.029^11^0^11^11^15.6^0.14^145^19^14^0^59^0^0^27^0.06^0.0^0^0.2^0.705^0.000^0.000^7^71^~2.5 oz~^^~~^0
~06023~^~SOUP,CHICK W/ RICE,CND,COND~^83.15^68^1.84^1.56^1.88^11.57^0.9^0.23^41^0.25^10^42^34^645^0.18^0.096^0.300^4.1^0.0^0.014^0.020^0.918^0.140^0.020^1^0^1^1^9.8^0.13^498^25^0^84^257^0^0^6^0.07^0.0^0^0.3^0.370^0.740^0.340^4^126^~.5 cup~^^~~^0
~06024~^~SOUP,CHICK & VEG,CND,RTS~^91.68^33^1.97^0.73^0.93^4.68^0.9^1.01^14^0.25^8^35^133^229^0.22^0.023^0.056^3.0^0.0^0.017^0.098^0.906^0.212^0.072^13^0^13^13^7.7^0.11^1044^52^0^224^512^3^70^134^0.24^0.0^0^2.2^0.121^0.158^0.134^3^255^~1 cup~^^~~^0
~06038~^~CAMPBELL'S,CHEDDAR CHS SOUP,COND~^81.69^84^0.80^3.92^2.29^11.44^2.2^3.73^36^0.15^12^33^37^692^0.15^^^^0.2^^^^^^^^^^^^1024^^^^^^^^^^^^1.130^0.680^1.690^3^124^~.5 cup, condensed~^^~~^0
~02028~^~PAPRIKA~^11.24^282^14.14^12.89^7.74^53.99^34.9^10.34^229^21.14^178^314^2280^68^4.33^0.713^1.590^6.3^0.9^0.330^1.230^10.060^2.510^2.141^49^0^49^49^51.5^0.00^49254^2463^0^595^26162^6186^0^18944^29.10^0.0^0^80.3^2.140^1.695^7.766^0^2.3^~1 tsp~^6.8^~1 tbsp~^0
~02030~^~PEPPER,BLACK~^12.46^251^10.39^3.26^4.49^63.95^25.3^0.64^443^9.71^171^158^1329^20^1.19^1.330^12.753^4.9^0.0^0.108^0.180^1.143^1.399^0.291^17^0^17^17^11.3^0.00^547^27^0^12^310^25^20^454^1.04^0.0^0^163.7^1.392^0.739^0.998^0^2.3^~1 tsp, ground~^6.9^~1 tbsp, ground~^0
~02031~^~PEPPER,RED OR CAYENNE~^8.05^318^12.01^17.27^6.04^56.63^27.2^10.34^148^7.80^152^293^2014^30^2.48^0.373^2.000^8.8^76.4^0.328^0.919^8.701^^2.450^106^0^106^106^51.5^0.00^41610^2081^0^0^21840^6252^0^13157^29.83^0.0^0^80.3^3.260^2.750^8.370^0^1.8^~1 tsp~^5.3^~1 tbsp~^0
~02032~^~PEPPER,WHITE~^11.42^296^10.40^2.12^1.59^68.61^26.2^^265^14.31^90^176^73^5^1.13^0.910^4.300^3.1^21.0^0.022^0.126^0.212^^0.100^10^0^10^10^^0.00^0^0^0^^^^^^^0.0^0^^0.626^0.789^0.616^0^2.4^~1 tsp, ground~^7.1^~1 tbsp, ground~^0
~02033~^~POPPY SEED~^5.95^525^17.99^41.56^6.37^28.13^19.5^2.99^1438^9.76^347^870^719^26^7.90^1.627^6.707^13.5^1.0^0.854^0.100^0.896^0.324^0.247^82^0^82^82^8.8^0.00^0^0^0^0^0^0^0^0^1.77^0.0^0^0.0^4.517^5.982^28.569^0^2.8^~1 tsp~^8.8^~1 tbsp~^0
~02034~^~POULTRY SEASONING~^9.31^307^9.59^7.53^5.92^65.59^11.3^3.08^996^35.30^224^171^684^27^3.14^0.843^6.857^7.2^12.0^0.264^0.191^2.970^^1.320^138^0^138^138^30.3^0.00^2632^132^0^0^1568^23^2^503^1.32^0.0^0^805.4^3.290^1.206^1.936^0^1.5^~1 tsp~^4.4^~1 tbsp~^0
~02035~^~PUMPKIN PIE SPICE~^8.46^342^5.76^12.60^3.90^69.28^14.8^7.76^682^19.71^136^118^663^52^2.37^0.484^15.844^9.3^23.4^0.131^0.137^2.243^^0.400^24^0^24^24^20.8^0.00^261^13^0^1^99^114^7^100^1.93^0.0^0^28.4^6.530^1.102^0.780^0^1.7^~1 tsp~^5.6^~1 tbsp~^0
~02036~^~ROSEMARY,DRIED~^9.31^331^4.88^15.22^6.53^64.06^42.6^^1280^29.25^220^70^955^50^3.23^0.550^1.867^4.6^61.2^0.514^0.428^1.000^^1.740^307^0^307^307^^0.00^3128^156^0^^^^^^^0.0^0^^7.371^3.014^2.339^0^1.2^~1 tsp~^3.3^~1 tbsp~^0
~02037~^~SAFFRON~^11.90^310^11.43^5.85^5.45^65.37^3.9^^111^11.10^264^252^1724^148^1.09^0.328^28.408^5.6^80.8^0.115^0.267^1.460^^1.010^93^0^93^93^^0.00^530^27^0^^^^^^^0.0^0^^1.586^0.429^2.067^0^0.7^~1 tsp~^2.1^~1 tbsp~^0
~02038~^~SAGE,GROUND~^7.96^315^10.63^12.75^7.95^60.73^40.3^1.71^1652^28.12^428^91^1070^11^4.70^0.757^3.133^3.7^32.4^0.754^0.336^5.720^^2.690^274^0^274^274^43.6^0.00^5900^295^0^0^3485^109^0^1895^7.48^0.0^0^1714.5^7.030^1.870^1.760^0^0.7^~1 tsp~^2.0^~1 tbsp~^0
~02039~^~SAVORY,GROUND~^9.00^272^6.73^5.91^9.63^68.73^45.7^^2132^37.88^377^140^1051^24^4.30^0.847^6.100^4.6^50.0^0.366^^4.080^^1.810^^^^^^0.00^5130^257^0^^^^^^^0.0^0^^3.260^^^0^1.4^~1 tsp~^4.4^~1 tbsp~^0
~02043~^~TURMERIC,GROUND~^12.85^312^9.68^3.25^7.08^67.14^22.7^3.21^168^55.00^208^299^2080^27^4.50^1.300^19.800^6.2^0.7^0.058^0.150^1.350^0.542^0.107^20^0^20^20^49.2^0.00^0^0^0^0^0^0^0^0^4.43^0.0^0^13.4^1.838^0.449^0.756^0^3.0^~1 tsp~^9.4^~1 tbsp~^0
~02044~^~BASIL,FRESH~^92.06^23^3.15^0.64^1.49^2.65^1.6^0.30^177^3.17^64^56^295^4^0.81^0.385^1.148^0.3^18.0^0.034^0.076^0.902^0.209^0.155^68^0^68^68^11.4^0.00^5275^264^0^0^3142^46^0^5650^0.80^0.0^0^414.8^0.041^0.088^0.389^0^2.5^~5 leaves~^5.3^~2 tbsp, chopped~^36
~02045~^~DILL WEED,FRSH~^85.95^43^3.46^1.12^2.45^7.02^2.1^^208^6.59^55^66^738^61^0.91^0.146^1.264^^85.0^0.058^0.296^1.570^0.397^0.185^150^0^150^150^^0.00^7718^386^0^^^^^^^0.0^0^^0.060^0.802^0.095^0^1.0^~5 sprigs~^8.9^~1 cup, sprigs~^41
~02047~^~SALT,TABLE~^0.20^0^0.00^0.00^99.80^0.00^0.0^0.00^24^0.33^1^0^8^38758^0.10^0.030^0.100^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^6.0^~1 tsp~^18^~1 tbsp~^0
~02048~^~VINEGAR,CIDER~^93.81^21^0.00^0.00^0.17^0.93^0.0^0.40^7^0.20^5^8^73^5^0.04^0.008^0.249^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^14.9^~1 tbsp~^239^~1 cup~^0
~02050~^~VANILLA EXTRACT~^52.58^288^0.06^0.06^0.26^12.65^0.0^12.65^11^0.12^12^6^148^9^0.11^0.072^0.230^0.0^0.0^0.011^0.095^0.425^0.035^0.026^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.010^0.010^0.004^0^4.2^~1 tsp~^13.0^~1 tbsp~^0
~02051~^~VANILLA EXTRACT,IMITN,ALCOHOL~^64.46^237^0.05^0.00^0.22^2.41^0.0^^0^0.13^5^22^98^4^0.06^0.023^0.482^^0.0^0.008^0.071^0.318^0.026^0.019^0^0^0^0^^0.00^0^0^0^^^^^^^0.0^0^^^^^0^4.2^~1 tsp~^13.0^~1 tbsp~^0
~02052~^~VANILLA EXTRACT,IMITN,NO ALCOHOL~^85.58^56^0.03^0.00^0.00^14.40^0.0^14.40^3^0.05^1^0^0^3^0.01^0.003^0.001^0.0^0.0^0.003^0.029^0.129^0.011^0.008^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^4.2^~1 tsp~^13.0^~1 tbsp~^0
~02053~^~VINEGAR,DISTILLED~^94.78^18^0.00^0.00^0.00^0.04^0.0^0.04^6^0.03^1^4^2^2^0.01^0.006^0.055^0.5^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^14.9^~1 tbsp~^238^~1 cup~^0
~02055~^~HORSERADISH,PREPARED~^85.08^48^1.18^0.69^1.76^11.29^3.3^7.99^56^0.42^27^31^246^420^0.83^0.058^0.126^2.8^24.9^0.008^0.024^0.386^0.093^0.073^57^0^57^57^6.5^0.00^2^0^0^0^1^0^0^10^0.01^0.0^0^1.3^0.090^0.130^0.339^0^5.0^~1 tsp~^15.0^~1 tbsp~^0
~02063~^~ROSEMARY,FRESH~^67.77^131^3.31^5.86^2.35^20.70^14.1^^317^6.65^91^66^668^26^0.93^0.301^0.960^^21.8^0.036^0.152^0.912^0.804^0.336^109^0^109^109^^0.00^2924^146^0^^^^^^^0.0^0^^2.838^1.160^0.901^0^0.7^~1 tsp~^1.7^~1 tbsp~^35
~02064~^~PEPPERMINT,FRESH~^78.65^70^3.75^0.94^1.76^14.89^8.0^^243^5.08^80^73^569^31^1.11^0.329^1.176^^31.8^0.082^0.266^1.706^0.338^0.129^114^0^114^114^^0.00^4248^212^0^^^^^^^0.0^0^^0.246^0.033^0.508^0^0.1^~2 leaves~^3.2^~2 tbsp~^39
~04001~^~FAT,BEEF TALLOW~^0.00^902^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^79.8^0.00^0^0^0^0^0^0^0^0^2.70^0.7^28^0.0^49.800^41.800^4.000^109^12.8^~1 tbsp~^205^~1 cup~^0
~04002~^~LARD~^0.00^902^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.11^0.000^0.000^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^49.7^0.00^0^0^0^0^0^0^0^0^0.60^2.5^102^0.0^39.200^45.100^11.200^95^12.8^~1 tbsp~^205^~1 cup~^0
~04017~^~SALAD DRSNG,1000 ISLAND,COMM,REG~^46.51^379^1.09^35.06^2.69^14.64^0.8^15.18^17^1.18^8^27^107^962^0.26^0.000^0.040^1.5^0.0^1.445^0.058^0.418^0.000^0.000^0^0^0^0^4.6^0.00^213^14^4^2^92^52^2597^29^4.00^0.0^0^69.1^5.092^7.881^18.220^26^16^~1 tbsp~^250^~1 cup~^0
~22975~^~CHICKEN,NUGGETS,WHITE MEAT,PRECKD,FRZ,NOT REHTD~^51.90^261^14.36^15.42^2.09^16.24^0.7^1.27^38^1.43^35^213^281^538^0.75^0.139^0.460^17.0^0.0^0.106^0.055^6.736^^0.331^5^0^5^5^45.5^0.23^53^16^16^0^0^0^0^0^1.18^^^10.0^3.366^4.667^6.168^34^82^~1 serving~^20^~1 piece~^0
~22977~^~LASAGNA W/ MEAT SAU,FRZ,PREP~^70.87^135^7.28^4.92^1.57^15.36^1.7^3.11^88^0.71^20^115^196^373^0.87^0.090^0.193^15.9^2.5^0.070^0.074^1.528^0.323^0.122^24^17^7^36^23.2^0.33^437^41^23^8^210^3^3592^176^0.85^0.0^1^7.0^2.348^1.758^0.433^17^123^~1 piece, side~^114^~1 piece, corner~^0
~22978~^~CHICKEN TENDERS,BREADED,FRZ,PREP~^52.52^250^13.03^13.81^2.16^18.47^2.5^1.24^48^1.11^41^205^349^483^0.76^0.170^0.452^16.7^0.1^0.154^0.067^4.161^0.632^0.250^28^7^20^33^46.2^0.18^37^6^4^0^9^7^0^44^2.75^0.1^3^5.6^2.390^4.124^6.150^26^21^~1 piece~^^~~^0
~23280~^~BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8" FAT,SEL,CKD,GLD~^56.90^249^25.50^16.10^1.10^0.40^0.0^0.00^6^3.19^24^217^342^78^9.88^0.125^^36.5^0.0^0.080^0.385^4.093^^0.413^6^0^6^6^^2.71^26^8^8^0^0^0^0^0^^0.1^6^1.6^5.737^8.115^0.598^85^85^~3 oz~^156^~1 steak~^8
~23281~^~BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN & FAT,1/8" FAT,AL GDS,RW~^67.40^191^19.90^12.40^0.90^0.00^0.0^0.00^6^2.41^22^192^326^80^7.12^0.131^^28.1^0.0^0.084^0.224^3.588^^0.399^3^0^3^3^^2.64^13^4^4^0^0^0^0^0^^0.1^5^1.5^4.619^6.500^0.406^68^85^~3 oz~^223^~1 steak~^7
~23282~^~BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8" FAT,CHC,RAW~^66.50^199^19.70^13.40^0.90^0.00^0.0^0.00^6^2.40^22^191^325^80^7.09^0.130^^27.7^0.0^0.083^0.222^3.552^^0.395^3^0^3^3^^2.67^13^4^4^0^0^0^0^0^^0.1^5^1.5^5.079^7.083^0.433^68^85^~3 oz~^238^~1 steak~^8
~23283~^~BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8" FAT,SEL,RAW~^68.60^179^20.10^10.90^0.90^0.00^0.0^0.00^7^2.74^24^207^339^78^7.82^0.121^^28.7^0.0^0.145^0.267^3.630^^0.371^3^0^3^3^^2.60^13^4^4^0^0^0^0^0^^0.1^5^1.5^3.930^5.626^0.366^68^85^~3 oz~^199^~1 steak~^7
~23287~^~BEEF,TOP LOIN PET RST,BNLS,LN & FAT,1/8" FAT,AL GDS,CKD,RSTD~^58.00^228^27.00^12.90^1.10^1.00^0.0^0.00^7^3.30^27^236^376^93^10.42^0.166^^34.3^0.0^0.076^0.269^4.067^^0.411^6^0^6^6^^4.11^23^7^7^0^0^0^0^0^^0.2^6^1.6^4.361^5.848^0.486^82^85^~3 oz~^634^~1 roast~^9
~23288~^~BEEF,TOP LOIN PETI RST,BNLS,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD~^56.90^239^26.80^14.10^1.10^1.10^0.0^0.00^7^3.29^27^235^375^92^10.39^0.165^^34.6^0.0^0.076^0.267^4.037^^0.408^7^0^7^7^^3.77^23^7^7^0^0^0^0^0^^0.2^7^1.6^4.824^6.388^0.506^80^85^~3 oz~^677^~1 roast~^8
~23289~^~BEEF,TOP LOIN PETITE RST,BNLS,LN & FAT,1/8" FAT,SEL,CKD,RSTD~^59.70^213^27.10^11.20^1.10^0.90^0.0^0.00^6^3.43^26^234^369^84^10.65^0.135^^33.8^0.0^0.085^0.409^4.350^^0.439^6^0^6^6^^4.62^24^7^7^0^0^0^0^0^^0.1^5^1.6^3.666^5.038^0.457^85^85^~3 oz~^571^~1 roast~^10
~23290~^~BEEF,TOP LOIN PETIT RST/FILT,BNS,LN & FAT,1/8" FAT,AL GRD,RW~^66.40^187^21.10^11.30^0.90^0.30^0.0^0.00^6^2.66^24^212^360^89^7.87^0.144^^25.3^0.0^0.089^0.237^3.804^^0.423^3^0^3^3^^2.82^14^4^4^0^0^0^0^0^^0.1^5^1.5^3.547^4.801^0.358^69^85^~3 oz~^173^~1 fillet~^11
~23291~^~BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN & FAT,1/8" FAT,CHC,RW~^65.10^199^20.80^12.60^0.90^0.60^0.0^0.00^6^2.66^24^212^360^89^7.87^0.144^^26.4^0.0^0.088^0.234^3.750^^0.417^3^0^3^3^^2.85^14^4^4^0^0^0^0^0^^0.1^5^1.5^4.043^5.414^0.425^65^85^~3 oz~^178^~1 fillet~^13
~25037~^~SNACKS,PITA CHIPS,SALTED~^2.00^457^11.79^15.20^2.75^68.26^3.8^4.76^17^4.59^37^124^129^854^0.96^0.141^0.656^33.1^0.0^0.560^0.307^7.043^0.500^0.109^135^114^22^215^9.1^0.00^0^0^0^0^0^0^0^15^6.93^0.0^0^1.2^1.342^10.842^2.130^0^28.35^~1 oz~^262^~1 bag~^0
~43507~^~FRANKFURTER,LO NA~^56.70^312^12.00^28.51^0.99^1.80^0.0^0.00^20^1.43^3^87^166^311^2.17^0.060^^12.0^0.0^0.050^0.100^2.420^^0.120^4^0^4^4^41.2^1.54^0^0^0^0^0^0^0^0^0.17^0.9^37^0.3^12.038^13.606^1.379^61^57^~1 frankfurter~^151^~1 cup, sliced~^0
~43528~^~BEVERAGES,ABBOTT,ENSURE PLUS,RTD~^69.84^141^5.16^4.52^0.60^19.88^0.0^19.88^79^1.79^40^79^175^95^1.51^0.198^0.516^7.1^11.9^0.151^0.171^1.984^0.992^0.198^40^40^0^67^32.4^0.60^497^149^149^0^0^0^0^0^1.34^1.0^40^7.9^0.574^1.095^2.655^2^252^~1 cup~^31.5^~1 fl oz~^0
~43566~^~SNACKS,TORTILLA CHIPS,LT (BAKED W/ LESS OIL)~^1.30^465^8.70^15.20^1.85^73.40^5.7^0.53^159^1.63^97^318^272^564^1.15^0.116^^15.7^0.2^0.220^0.280^0.420^^0.180^16^0^16^16^23.4^0.06^81^4^0^24^37^0^0^507^3.53^0.0^0^0.7^2.837^6.341^5.024^0^63^~1 cup, crushed~^16^~10 chips~^0
~43570~^~CEREALS RTE,POST,HONEY BUNCHES OF OATS,HONEY RSTD~^5.00^398^7.12^5.46^1.22^81.19^4.2^19.79^23^34.82^50^156^209^482^5.03^0.179^1.278^7.3^0.0^1.223^1.250^17.800^^2.640^667^648^19^1120^13.4^9.67^2731^806^803^4^16^28^0^445^1.22^4.6^183^3.0^0.693^2.831^1.307^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~43589~^~CHEESE,SWISS,LOW FAT~^59.60^179^28.40^5.10^3.50^3.40^0.0^1.33^961^0.17^36^605^111^199^3.90^0.027^^12.7^0.0^0.020^0.360^0.090^^0.080^6^0^6^6^15.4^1.68^152^40^39^0^13^0^0^0^0.07^0.1^4^0.5^3.304^1.351^0.180^35^132^~1 cup, diced~^108^~1 cup, shredded~^0
~43595~^~BREAKFAST BAR,CORN FLAKE CRUST W/FRUIT~^14.50^377^4.40^7.50^0.80^72.90^2.1^35.10^41^4.86^27^103^197^297^4.10^0.100^^15.0^0.0^1.000^1.100^13.500^0.000^1.400^108^95^13^174^34.3^0.00^2027^608^608^0^0^0^0^40^0.76^0.0^0^13.8^1.500^5.000^0.900^0^28.35^~1 oz~^37^~1 bar~^0
~44074~^~BABYFOOD,GRAPE JUC,NO SUGAR,CND~^84.40^65^0.00^0.00^^^0.1^^12^0.30^10^11^90^10^0.05^0.028^^^33.8^0.010^0.020^0.200^^0.060^3^^3^^^0.00^8^0^^^^^^^^^^^0.000^0.000^0.000^0^31.2^~1 fl oz~^125^~1 serving~^0
~35232~^~WOCAS,DRIED SEEDS,OREGON,YEL POND LILY (KLAMATH)~^9.36^361^7.90^1.07^1.65^80.02^19.2^0.43^27^1.47^86^229^553^25^6.33^0.073^0.937^0.7^^0.030^0.070^4.190^1.300^0.957^5^0^5^5^^0.00^^^^^^^^^35.64^^^^0.147^0.100^0.161^0^28.35^~1 oz~^^~~^0
~35235~^~WOCAS,TUBER,CKD,OREGON,YEL POND LILY (KLAMATH)~^91.41^34^0.69^0.35^0.49^7.06^2.3^0.00^23^1.21^3^13^187^10^0.30^0.004^0.952^0.0^^0.015^0.015^0.290^0.140^0.068^5^0^5^5^^0.00^^^^^^^^^0.42^^^^0.041^0.016^0.049^0^28.35^~1 oz~^^~~^0
~36000~^~APPLEBEE'S,9 OZ HOUSE SIRLOIN STEAK~^61.88^189^26.85^9.08^2.28^0.00^^0.00^16^2.07^24^202^350^604^5.35^0.076^0.014^24.7^^0.050^0.287^4.903^0.345^0.575^^^^^^2.00^22^7^7^^^^^^0.37^^^^3.477^4.350^0.532^79^157^~1 serving~^^~~^0
~36002~^~APPLEBEE'S,FRENCH FR~^41.29^290^3.31^13.17^2.72^39.50^3.9^0.00^19^1.01^29^137^538^618^0.49^0.109^0.268^0.4^0.7^0.103^0.058^2.180^0.495^0.205^^^^^^^0^0^0^^^^^^0.93^^^33.4^2.333^3.310^5.802^1^164^~1 serving~^^~~^0
~36003~^~APPLEBEE'S,KRAFT,MACARONI & CHS,FROM KID'S MENU~^68.28^143^5.01^4.34^1.29^21.08^1.3^3.70^79^0.84^22^104^163^288^0.57^0.061^0.254^23.1^^0.103^0.283^0.970^0.550^0.065^^^^^^0.24^67^18^18^0^4^0^0^95^0.52^^^^1.312^1.951^0.952^7^124^~1 cup~^180^~1 serving~^0
~36004~^~APPLEBEE'S,MOZZARELLA STKS~^40.65^316^14.87^18.37^3.23^22.87^2.1^2.80^319^0.43^20^307^106^838^2.00^0.059^0.239^17.6^^0.073^0.260^0.660^0.410^0.067^^^^^^0.99^432^113^110^0^37^4^0^44^0.71^^^22.2^6.730^4.217^4.580^33^32^~1 piece~^289^~1 serving~^0
~36005~^~APPLEBEE'S,CHICK TENDERS,FROM KIDS' MENU~^43.42^296^19.25^16.15^2.81^18.36^1.2^0.39^23^0.90^30^305^337^763^0.71^0.071^0.260^16.9^^0.100^0.177^7.890^1.565^0.484^^^^^^0.15^72^10^7^0^23^11^6^72^1.28^^^25.1^2.852^3.568^7.894^51^35^~1 piece~^99^~1 serving, (3 pieces)~^0
~36007~^~T.G.I. FRIDAY'S, French fries~^42.23^296^3.74^14.82^2.31^36.90^4.1^0.00^19^0.98^31^121^604^409^0.57^0.115^0.259^0.4^1.1^0.107^0.064^2.797^0.530^0.282^^^^^^^0^0^0^^^^^^1.09^^^43.1^2.600^3.356^7.473^1^184^~1 serving~^^~~^0
~36008~^~T.G.I. FRIDAY'S, fried mozzarella~^37.02^333^15.82^18.76^3.07^25.33^2.2^1.45^351^0.59^23^290^97^738^2.24^0.071^0.282^22.8^^0.087^0.267^0.703^0.455^0.069^^^^^^0.94^331^89^87^0^24^1^0^51^0.86^^^^7.172^4.481^5.261^43^35^~1 piece~^212^~1 serving~^0
~36009~^~T.G.I. FRIDAY'S,MACARONI & CHS,FROM KID'S MENU~^72.51^121^5.03^3.45^1.61^17.40^1.0^1.65^89^0.53^14^131^88^482^0.58^0.068^0.135^17.3^^0.083^0.207^0.617^0.405^0.034^^^^^^0.12^92^25^24^1^7^0^0^68^1.20^^^^1.630^0.899^0.720^8^144^~1 cup~^236^~1 serving~^0
~36010~^~T.G.I. FRIDAY'S,CHICK FINGERS,FROM KIDS' MENU~^40.49^330^18.11^20.78^2.89^17.72^0.9^0.34^27^0.79^28^338^300^792^0.62^0.064^0.236^28.0^^0.100^0.183^7.983^1.720^0.430^^^^^^0.09^10^2^2^0^1^0^0^52^1.85^^^25.4^3.916^4.893^11.003^44^41^~1 piece~^141^~1 serving~^0
~36011~^~T.G.I. FRIDAY'S, classic sirloin steak (10 oz)~^59.24^196^31.02^7.83^1.44^0.47^^0.46^7^2.87^28^240^379^232^5.54^0.112^0.026^30.6^^0.091^0.403^5.743^0.663^0.739^^^^^^2.63^37^11^11^^^^^^0.77^^^^2.451^2.636^0.676^95^176^~1 serving~^^~~^0
~44110~^~JELLIES,RED SUGAR,HOME PRESERVED~^53.00^179^0.30^0.03^0.08^46.10^0.8^45.30^5^0.18^6^6^71^2^0.03^0.023^^1.4^0.0^0.010^0.020^0.140^^0.040^1^0^1^1^6.9^0.00^3^0^0^0^2^0^0^14^0.00^0.0^0^0.2^0.009^0.001^0.008^0^19^~1 tbsp~^300^~1 cup~^0
~44158~^~PIE FILLINGS,BLUEBERRY,CND~^54.66^181^0.41^0.20^0.35^44.38^2.6^37.75^27^0.80^10^12^115^12^0.10^0.112^0.215^0.4^0.7^0.023^0.034^0.091^0.092^0.029^1^0^1^1^3.8^0.00^22^1^0^0^13^0^0^33^0.23^0.0^0^3.9^0.000^0.000^0.000^0^151^~1 serving~^262^~1 cup~^0
~04021~^~SALAD DRSNG,ITALIAN DRSNG,COMM,RED FAT~^80.11^102^0.39^6.68^2.83^9.99^0.0^9.16^15^0.25^4^12^90^891^0.06^0.019^0.029^1.6^0.0^0.012^0.008^0.094^0.000^0.055^3^0^3^3^3.3^0.00^12^1^0^0^7^0^0^0^4.28^0.0^0^12.5^0.833^1.725^3.236^0^15.0^~1 tablespoon~^240^~1 cup~^0
~05194~^~TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD~^61.19^208^27.87^9.82^0.99^0.00^0.0^0.00^32^2.30^23^199^280^77^4.27^0.154^0.023^37.8^0.0^0.060^0.241^3.561^1.205^0.330^9^0^9^9^70.8^0.36^0^0^0^0^0^0^0^0^0.62^0.1^4^0.0^3.060^2.870^2.720^85^71^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^546^~1 leg, bone removed~^19
~05200~^~TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD~^65.76^172^28.26^5.72^0.99^0.00^0.0^0.00^22^1.95^25^198^250^66^2.89^0.146^0.024^33.8^0.0^0.043^0.183^4.922^0.903^0.420^7^0^7^7^69.7^0.37^0^0^0^0^0^0^0^0^0.35^0.0^1^0.8^1.650^1.960^1.450^105^85^~3 oz~^808^~.5 turkey, bone removed~^25
~06053~^~SOUP,CRM OF POTATO,CND,COND~^82.00^74^1.51^1.88^1.82^12.79^1.3^1.44^17^0.34^13^41^165^604^0.15^0.200^0.300^1.9^0.2^0.028^0.029^0.430^0.700^0.030^2^0^2^2^8.7^0.04^68^19^19^0^4^0^0^5^0.07^0.0^0^1.1^0.970^0.440^0.330^1^124^~.5 cup~^^~~^0
~06062~^~CAMPBELL'S,CHICK NOODLE SOUP,COND~^87.80^48^2.51^1.42^1.85^6.42^0.7^0.25^12^0.61^^^40^677^^^^^0.0^^^^^^^^^^^^158^^^^^^^^^^^^0.440^0.620^0.300^8^126^~.5 cup, condensed~^^~~^0
~02065~^~SPEARMINT,FRESH~^85.55^44^3.29^0.73^2.03^8.41^6.8^^199^11.87^63^60^458^30^1.09^0.240^1.118^^13.3^0.078^0.175^0.948^0.250^0.158^105^0^105^105^^0.00^4054^203^0^^^^^^^0.0^0^^0.191^0.025^0.394^0^0.3^~2 leaves~^11.4^~2 tbsp~^59
~02066~^~SPEARMINT,DRIED~^11.30^285^19.93^6.03^10.70^52.04^29.8^^1488^87.47^602^276^1924^344^2.41^1.542^11.482^^0.0^0.288^1.421^6.561^1.399^2.579^530^0^530^530^^0.00^10579^529^0^^^^^^^0.0^0^^1.577^0.210^3.257^0^0.5^~1 tsp~^1.6^~1 tbsp~^0
~02068~^~VINEGAR,RED WINE~^94.47^19^0.04^0.00^0.17^0.27^0.0^0.00^6^0.45^4^8^39^8^0.03^0.010^0.046^^0.5^^^^^^^^^^^^0^0^^^^^^^^^^^0.000^^^^14.9^~1 tbsp~^239^~1 cup~^0
~02069~^~VINEGAR,BALSAMIC~^76.45^88^0.49^0.00^0.37^17.03^^14.95^27^0.72^12^19^112^23^0.08^0.026^0.131^^0.0^^^^^^^^^^^^0^0^^^^^^^^^^^0.000^^^^16^~1 tbsp~^255^~1 cup~^0
~03019~^~BABYFOOD,SNACK,GERBER GRADUATE FRUIT STRIPS,REAL FRUIT BARS~^19.09^330^0.82^2.24^1.24^76.61^7.8^68.65^18^1.05^9^23^312^14^0.14^0.242^0.700^1.4^179.9^0.041^0.046^0.334^0.142^0.201^1^0^1^1^14.5^0.00^233^12^0^0^102^76^0^81^0.96^0.0^0^2.5^0.364^0.092^0.664^0^9.9^~1 bar~^^~~^0
~04027~^~SALAD DRSNG,MAYO,IMITN,SOYBN~^62.70^232^0.30^19.20^1.80^16.00^0.0^6.00^0^0.00^0^0^10^497^0.11^0.010^^1.6^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^14.6^0.00^0^0^0^0^0^0^0^0^2.00^0.0^0^42.2^3.300^4.500^10.600^24^15.0^~1 tbsp~^240^~1 cup~^0
~05220~^~TURKEY,BREAST,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD~^67.88^147^30.13^2.08^1.22^0.00^0.0^0.00^9^0.71^32^230^249^99^1.72^0.063^0.011^30.2^0.0^0.035^0.205^11.750^0.900^0.807^9^0^9^9^84.4^0.39^11^3^3^0^0^0^0^0^0.06^0.3^10^0.0^0.593^0.626^0.528^80^85^~3 oz~^1413^~1 breast~^19
~05228~^~TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD~^67.88^147^30.13^2.08^1.22^0.00^0.0^0.00^9^0.71^32^230^249^99^1.72^0.063^0.011^30.2^0.0^0.035^0.205^11.750^0.900^0.807^10^0^10^10^84.7^0.81^11^3^3^0^0^0^0^0^0.06^0.3^10^0.0^0.593^0.626^0.528^80^85^~3 oz~^213^~1 wing~^59
~05286~^~TURKEY AND GRAVY,FROZEN~^85.07^67^5.88^2.63^1.81^4.61^0.0^^14^0.93^8^81^61^554^0.70^0.022^0.005^19.2^0.0^0.024^0.127^1.799^0.213^0.100^4^0^4^4^^0.24^42^13^13^^^^^^^^^^0.850^0.970^0.470^18^85^~3 oz~^142^~1 package,  (net weight, 5 oz)~^0
~05292~^~TURKEY PATTIES,BREADED,BATTERED,FRIED~^49.70^283^14.00^18.00^2.60^15.70^0.5^0.32^14^2.20^15^270^275^800^1.44^0.093^0.077^22.1^0.0^0.100^0.190^2.300^0.520^0.197^41^29^12^61^54.8^0.23^36^10^9^1^2^1^0^0^0.93^0.1^4^1.8^4.690^7.470^4.710^75^28^~1 medium, slice (approx 3" x 2" x 1/4")~^42^~1 thick, slice (approx 3" x 2" x 3/8")~^0
~05293~^~TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD~^70.91^126^22.16^3.46^2.06^0.00^0.0^^9^0.66^21^214^248^397^1.53^0.041^0.015^25.7^0.0^0.053^0.133^9.067^0.489^0.320^5^0^5^5^^0.32^0^0^0^^^^^^^^^^0.980^1.140^0.840^42^85^~3 oz~^864^~.5 breast, bone removed~^8
~05294~^~TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD~^70.60^157^18.80^8.54^2.06^0.00^0.0^^8^1.51^17^171^241^437^4.12^0.139^0.015^27.9^0.0^0.083^0.255^2.409^0.812^0.230^6^0^6^6^^0.24^0^0^0^^^^^^^^^^2.650^2.530^2.350^62^85^~3 oz~^314^~1 thigh, bone removed~^13
~05295~^~TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW~^70.40^120^17.60^2.20^3.40^6.40^0.0^^1^2.10^20^158^360^678^1.91^0.088^0.017^26.5^0.0^0.040^0.120^4.400^0.733^0.380^7^0^7^7^^0.35^0^0^0^^^^^^^^^^0.730^0.470^0.640^53^85^~3 oz~^1134^~1 box,  (net weight, 2.5 lb)~^0
~05296~^~TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD~^67.84^155^21.32^5.78^1.99^3.07^0.0^0.00^5^1.63^22^244^298^680^2.54^0.060^0.015^36.5^0.0^0.047^0.163^6.271^0.806^0.270^5^0^5^5^64.2^1.52^0^0^0^0^0^0^0^0^0.38^0.2^8^0.0^1.900^1.200^1.660^53^135^~1 cup, chopped or diced~^782^~1 box,  (net weight, 1.72 lb)~^0
~05307~^~CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW~^68.18^200^17.15^14.02^0.80^0.00^0.0^0.00^11^0.78^18^140^236^61^1.15^0.049^0.016^11.8^0.5^0.073^0.170^5.675^0.609^0.295^3^0^3^3^^0.33^108^32^32^0^0^0^0^0^0.28^^^2.4^3.890^6.160^2.770^101^85^~3 oz~^168^~.5 bird~^39
~05308~^~CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD~^58.68^259^22.27^18.21^1.04^0.00^0.0^0.00^13^0.91^18^146^245^64^1.49^0.061^0.015^15.5^0.5^0.067^0.199^5.897^0.593^0.307^2^0^2^2^56.5^0.28^106^32^32^0^0^0^0^0^0.36^0.1^2^2.4^5.050^8.000^3.600^131^85^~3 oz~^129^~.5 bird~^37
~05309~^~CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW~^75.84^116^20.04^3.33^0.90^0.00^0.0^0.00^12^0.74^21^160^269^68^1.31^0.053^0.017^15.8^0.6^0.092^0.216^6.744^0.636^0.385^3^0^3^3^^0.40^75^22^22^0^0^0^0^0^0.21^^^2.4^0.850^1.070^0.810^91^85^~3 oz~^120^~.5 bird~^57
~06112~^~SAUCE,TERIYAKI,RTS~^67.69^89^5.93^0.02^10.43^15.56^0.1^14.10^25^1.70^61^154^225^3833^0.10^0.100^0.000^1.1^0.0^0.030^0.070^1.270^0.200^0.100^8^0^8^8^19.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^18^~1 tbsp~^36.0^~1 fl oz~^0
~25038~^~SNACKS,GRANOLA BARS,SOFT,ALMOND,CONFECTIONERS COATING~^8.74^455^8.60^20.00^2.53^60.13^4.3^34.00^136^1.49^95^192^320^486^1.41^0.337^0.933^6.5^0.2^0.102^0.360^1.318^0.379^0.072^18^0^18^18^27.1^0.14^19^5^5^0^1^0^0^15^7.60^0.0^0^1.5^5.668^9.491^3.643^0^35^~1 bar~^^~~^0
~25040~^~SNACKS,VEG CHIPS,MADE FROM GARDEN VEG~^6.31^473^5.32^23.30^4.64^60.43^4.7^4.04^52^1.55^53^130^838^357^0.50^0.232^0.275^1.0^4.9^0.133^0.059^2.767^0.474^0.545^16^0^16^16^31.5^0.00^170^9^0^0^102^0^7248^0^4.84^0.0^0^17.5^1.762^14.566^6.602^0^28.35^~1 oz~^^~~^0
~25043~^~SNACKS,CANDY BITS,YOGURT COVERED W/ VIT C~^3.73^415^0.00^7.50^1.87^86.90^0.2^65.00^500^0.19^23^190^338^75^0.86^0.021^0.021^6.0^180.0^0.079^0.343^0.173^0.620^0.069^10^0^10^10^57.8^0.76^3^1^1^0^0^0^0^2^0.60^0.0^0^13.5^1.389^0.983^3.886^3^20^~1 package~^^~~^0
~31020~^~SEAWEED,CANADIAN CULTIVATED EMI-TSUNOMATA,REHYDRATED~^89.55^31^1.86^0.17^2.80^5.62^4.5^^36^8.07^84^32^358^526^0.31^0.060^0.710^^3.5^0.060^0.190^0.460^^0.030^23^0^23^23^^0.27^987^49^^0^592^0^0^^0.67^0.4^15^^0.050^0.010^0.090^^25^~.25 cup~^^~~^0
~32000~^~RICE & VERMICELLI MIX,BF FLAVOR,UNPREP~^8.27^359^10.84^1.27^3.60^76.02^1.6^4.27^32^2.82^34^125^169^1337^1.34^0.186^0.952^26.4^1.9^0.687^0.113^5.287^0.530^0.160^189^147^41^292^6.0^0.05^1403^70^0^292^696^0^0^22^0.18^0.0^0^2.4^0.310^0.283^0.382^0^61^~.333 cup~^9.0^~1 tbsp~^0
~32001~^~RICE & VERMICELLI MIX,BF FLAVOR,PREP W/ 80% MARGARINE~^70.93^129^2.82^3.20^1.01^22.03^0.6^^10^0.88^10^33^48^364^0.42^0.054^0.261^7.5^^0.163^0.018^1.353^0.150^0.015^^^^^^^^^^^^^^^0.27^^^^0.870^1.436^1.167^^247^~1 cup~^^~~^0
~32002~^~RICE & VERMICELLI MIX,RICE PILAF FLAVOR,UNPREP~^8.04^359^10.42^1.37^3.87^76.31^1.2^1.53^83^2.44^32^154^188^1303^1.01^0.166^0.882^32.4^4.1^0.603^0.087^6.127^0.715^0.400^212^192^20^347^17.5^0.02^14^4^4^0^1^0^0^28^0.04^0.0^0^0.5^0.307^0.373^0.377^1^68^~.333 cup~^9.6^~1 tbsp~^0
~32003~^~RICE & VERMICELLI MIX,RICE PILAF FLAVOR,PREP W/ 80% MARGARIN~^66.47^148^2.94^3.70^1.23^25.67^0.6^0.26^29^0.85^11^48^69^430^0.39^0.057^0.287^10.3^^0.167^0.027^1.853^0.245^0.133^^^^^^^129^39^39^^^^^^0.26^^^^0.744^1.539^1.268^^238^~1 cup~^^~~^0
~32004~^~MACARONI & CHS,BOX MIX W/ CHS SAU,UNPREP~^26.88^334^12.73^10.67^3.06^46.66^1.8^6.43^145^2.07^34^391^197^766^1.30^0.163^0.470^37.0^0.6^0.525^0.372^4.003^^0.113^134^119^14^217^24.7^0.39^42^6^5^0^14^3^0^19^1.48^0.0^0^5.8^1.184^6.070^2.962^3^25^~3.5 oz,  1 serving~^37^~4 oz,  1 serving~^0
~22998~^~RICE & VERMICELLI MIX,CHICK FLAVOR,UNPREP~^8.19^358^10.64^1.32^4.05^75.80^1.2^2.40^18^2.77^31^126^153^1238^1.36^0.176^1.007^32.9^0.0^0.593^0.097^5.123^0.565^0.183^26^4^22^28^9.4^0.00^51^3^0^0^29^1^2^105^0.15^0.0^0^0.6^0.389^0.328^0.463^0^56^~.333 cup~^10.2^~1 tbsp~^0
~22999~^~RICE & VERMICELLI MIX,CHICK FLAVOR,PREP W/ 80% MARGARINE~^69.33^136^2.65^3.45^1.03^23.54^0.7^0.64^7^0.95^10^36^58^377^0.46^0.058^0.315^9.5^^0.150^0.027^1.423^0.160^0.050^^^^^3.8^^139^42^42^^^^^^0.27^^^^0.746^1.421^1.161^^233^~1 cup~^^~~^0
~23000~^~BEEF,SHLDR POT RST OR STK,BNLS,LN & FAT,0" FAT,ALL GRDS,R~^72.58^130^21.39^4.97^1.13^0.00^0.0^0.00^12^2.62^25^234^395^72^6.78^0.073^0.013^23.8^0.0^0.090^0.209^4.577^0.786^0.577^3^0^3^3^72.5^2.73^11^3^3^0^0^0^0^0^0.18^0.0^1^1.5^2.033^2.497^0.579^66^85^~3 oz~^369^~1 steak~^6
~23001~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW~^64.67^214^20.49^14.06^0.94^0.00^0.0^0.00^19^1.98^10^185^243^48^3.15^0.057^0.003^19.7^0.0^0.050^0.226^4.923^^0.622^3^0^3^3^53.0^1.81^14^4^4^0^0^0^0^0^0.24^0.1^4^1.5^5.981^6.549^0.659^61^85^~3 oz~^534^~1 steak~^23
~44258~^~PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX~^6.80^365^10.08^3.00^5.70^74.42^10.1^0.70^50^3.87^110^174^570^3326^1.49^0.854^0.887^5.1^0.0^0.025^0.105^0.545^0.058^0.027^0^0^0^0^3.3^0.00^0^0^0^0^0^0^0^9^0.02^0.0^0^0.5^1.578^1.150^0.130^0^9.9^~1 serving~^40^~1 package~^0
~44260~^~PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX~^6.84^350^0.81^0.90^6.80^84.66^0.8^0.90^143^0.38^5^2368^30^3750^0.10^0.038^0.041^0.8^0.0^0.005^0.021^0.014^0.047^0.005^1^0^1^1^1.1^0.05^0^0^0^0^0^0^0^0^0.08^0.0^0^1.7^0.099^0.116^0.433^0^8.0^~1 serving~^32^~1 package,  4 servings~^0
~36012~^~RESTAURANT,FAMILY STYLE,FRIED MOZZARELLA STKS~^38.44^325^14.75^18.33^3.34^25.14^2.0^2.36^334^0.62^21^318^108^861^2.07^0.066^0.294^18.9^0.0^0.103^0.261^0.781^0.415^0.074^26^14^12^36^9.9^0.96^366^99^97^0^25^2^0^43^0.77^0.2^7^22.9^6.848^4.328^4.982^36^245^~1 serving~^31^~1 piece~^0
~36013~^~RESTAURANT,FAMILY STYLE,SIRLOIN STEAK~^60.18^195^29.80^8.48^1.79^0.00^^0.55^10^2.57^27^230^379^339^5.44^0.100^0.020^29.0^^0.077^0.347^5.683^0.593^0.668^^^^^^2.54^27^8^8^^^^^^0.53^^^^3.143^3.654^0.673^87^166^~1 serving~^^~~^0
~36014~^~RESTAURANT,FAMILY STYLE,FRENCH FR~^43.19^289^3.49^14.04^2.08^37.20^3.9^0.28^17^0.91^29^124^545^357^0.51^0.112^0.235^0.4^1.1^0.110^0.057^2.564^0.545^0.236^15^^15^^^^0^0^0^^^^^^1.00^^^35.9^2.489^3.358^6.608^1^170^~1 serving~^^~~^0
~36015~^~RESTAURANT,FAMILY STYLE,CHICK FINGERS,FROM KID'S MENU~^42.17^307^18.68^17.45^2.93^18.77^1.1^0.33^21^0.76^29^306^322^809^0.67^0.068^0.254^20.0^^0.098^0.166^7.628^1.558^0.453^7^^7^^^0.13^31^5^4^0^9^4^2^58^1.47^^^28.0^3.199^3.962^9.013^46^114^~1 serving~^37^~1 piece~^0
~36016~^~RESTAURANT,FAMILY STYLE,SHRIMP,BREADED & FRIED~^46.31^294^12.85^18.10^2.74^20.01^1.0^0.74^63^0.94^18^274^96^853^0.81^0.130^0.261^9.7^0.0^0.097^0.047^1.921^0.225^0.066^43^28^15^62^48.4^0.44^105^31^31^0^0^0^0^10^2.52^0.0^1^4.5^3.325^4.344^9.033^89^135^~1 serving~^12.2^~1 piece~^0
~36017~^~RESTAURANT,FAMILY STYLE,MACARONI & CHS,FROM KIDS' MENU~^68.24^151^5.42^6.06^1.48^18.80^1.1^3.09^99^0.68^19^137^135^361^0.64^0.064^0.194^19.4^^0.095^0.254^0.783^0.474^0.057^34^^^^^0.18^118^31^30^1^9^0^0^77^0.75^^^^2.147^1.954^1.663^10^136^~1 cup~^210^~1 serving~^0
~36403~^~RESTAURANT,LATINO,EMPANADAS,BF,PREP~^37.50^335^11.31^18.37^1.63^31.19^2.0^1.84^20^2.70^21^103^190^440^1.86^0.097^0.267^24.8^0.7^0.277^0.190^4.663^0.490^0.148^45^34^11^69^30.3^0.76^183^18^10^0^73^33^417^174^0.73^0.2^7^6.1^5.156^7.121^4.268^26^89^~1 piece~^^~~^0
~36409~^~RESTAURANT,LATINO,PUPUSAS CON QUESO (PUPUSAS,CHEESE)~^50.36^256^11.72^13.25^2.27^22.39^2.9^1.20^325^0.56^36^271^120^400^1.87^0.037^0.125^15.0^0.0^0.042^0.127^0.483^0.337^0.149^3^0^3^3^16.9^0.45^321^89^87^0^18^1^0^2^0.44^1.2^48^1.7^6.479^3.411^1.555^32^117^~1 piece~^^~~^0
~36410~^~RESTAURANT,LATINO,PUPUSAS DEL CERDO (PUPUSAS,PORK)~^53.12^232^11.51^10.43^1.91^23.02^2.6^1.45^49^1.01^38^162^255^426^1.62^0.065^0.159^17.8^0.1^0.083^0.087^2.373^0.640^0.230^4^0^4^4^38.4^0.28^84^10^8^0^35^0^752^26^0.35^0.7^28^1.1^3.166^3.964^2.205^29^122^~1 piece~^^~~^0
~36411~^~RESTAURANT,LATINO,TAMALE,CORN~^61.32^186^3.48^7.21^1.31^26.68^3.2^7.42^24^0.53^29^93^186^277^0.62^0.028^0.214^2.5^0.2^0.043^0.053^1.317^0.343^0.176^1^0^1^1^24.2^0.00^43^2^0^1^23^4^0^145^0.45^0.4^18^5.4^2.629^2.437^1.548^17^166^~1 piece~^^~~^0
~36412~^~RESTAURANT,LATINO,TAMALE,PORK~^66.03^174^7.35^9.04^1.82^15.75^2.4^0.46^75^0.87^26^120^152^473^1.20^0.050^0.186^9.8^16.4^0.040^0.050^1.295^0.365^0.132^39^30^9^60^8.8^0.11^238^12^1^0^113^58^85^110^0.53^0.3^13^5.1^2.692^3.244^2.052^20^142^~1 piece~^^~~^0
~36602~^~RESTAURANT,CHINESE,FRIED RICE,WO/ MEAT~^59.09^174^4.05^2.96^1.12^32.79^1.1^0.56^12^0.66^10^51^76^387^0.72^0.095^0.433^8.3^3.8^0.015^0.026^0.637^^0.032^6^0^6^6^5.5^0.00^279^22^10^38^128^0^3^103^0.13^0.0^0^2.8^0.540^0.649^1.111^18^137^~1 cup~^^~~^0
~36603~^~RESTAURANT,CHINESE,BF & VEG~^78.82^105^7.08^5.30^1.50^7.29^1.5^2.41^22^1.11^15^76^204^409^1.50^0.049^0.147^6.7^11.6^0.033^0.055^1.320^0.443^0.161^45^0^45^45^34.5^0.48^1262^63^0^323^595^1^4^268^0.82^0.1^3^51.3^0.978^1.217^2.130^14^574^~1 order~^^~~^0
~06149~^~SOUP,CHICK MUSHROOM,CND,COND~^80.40^100^1.61^4.84^1.20^11.95^3.2^0.79^23^0.70^7^22^56^669^0.80^0.040^0.100^2.9^0.0^0.020^0.090^1.300^0.200^0.040^2^0^2^2^11.0^0.05^33^9^8^0^3^0^0^1^0.64^0.0^0^1.1^1.246^2.125^1.226^8^124^~.5 cup~^^~~^0
~06151~^~SAUCE,PLUM,READY-TO-SERVE~^53.71^184^0.89^1.04^1.56^42.81^0.7^^12^1.43^12^22^259^538^0.19^0.078^0.114^0.4^0.5^0.018^0.084^1.014^0.059^0.078^6^0^6^6^^0.00^43^2^0^0^26^0^^^^^^^0.153^0.240^0.588^0^19^~1 tbsp~^305^~1 cup~^0
~04520~^~FAT,MUTTON TALLOW~^0.00^902^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^79.8^0.00^0^0^0^0^0^0^0^0^2.80^0.7^28^0.0^47.300^40.600^7.800^102^12.8^~1 tbsp~^205^~1 cup~^0
~04539~^~SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG~^39.71^484^1.37^51.10^3.20^4.77^0.4^3.48^37^0.09^8^74^88^642^0.21^0.009^0.006^1.0^0.7^0.010^0.100^0.100^0.388^0.037^8^0^5^5^17.9^0.27^73^14^14^1^4^1^0^26^4.28^0.1^3^85.9^8.275^13.279^27.545^31^15^~1 tbsp~^245^~1 cup~^0
~04542~^~FAT,CHICKEN~^0.20^900^0.00^99.80^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^122.4^0.00^0^0^0^0^0^0^0^0^2.70^4.8^191^0.0^29.800^44.700^20.900^85^12.8^~1 tbsp~^205^~1 cup~^0
~04574~^~FAT,DUCK~^0.20^882^0.00^99.80^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^122.4^0.00^0^0^0^0^0^0^0^0^2.70^4.8^191^0.0^33.200^49.300^12.900^100^12.8^~1 tbsp~^205^~1 cup~^0
~04575~^~FAT,TURKEY~^0.20^900^0.00^99.80^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^122.4^0.00^0^0^0^0^0^0^0^0^2.90^4.8^191^0.0^29.400^42.900^23.100^102^12.8^~1 tbsp~^4.3^~1 tsp~^0
~04576~^~FAT,GOOSE~^0.20^900^0.00^99.80^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^2.70^^^^27.700^56.700^11.000^100^12.8^~1 tbsp~^205^~1 cup~^0
~05310~^~CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD~^71.90^134^23.30^3.87^1.04^0.00^0.0^0.00^13^0.77^19^149^250^63^1.53^0.059^0.015^20.8^0.6^0.075^0.227^6.273^0.555^0.358^2^0^2^2^66.3^0.30^65^20^20^0^0^0^0^0^0.24^0.1^5^2.4^0.990^1.240^0.940^106^85^~3 oz~^110^~.5 bird~^46
~05311~^~CHICKEN,CANNED,NO BROTH~^64.90^185^25.30^8.10^0.80^0.90^0.0^0.00^14^1.30^19^153^153^482^2.50^0.050^^18.4^0.0^0.000^0.100^2.400^^0.190^2^0^2^2^73.8^1.00^177^53^53^0^0^0^0^0^0.32^0.1^5^2.3^2.250^3.279^1.978^50^28^~1 oz~^205^~1 cup~^0
~05314~^~CHKN,BROLRS OR FRYERS,BRST,SKNLSS,BNLESS,MEAT OLY,ENHCED,RAW~^75.59^108^20.32^3.00^1.36^0.00^0.0^0.00^5^0.34^25^198^332^173^0.63^0.029^0.011^26.4^0.0^0.068^0.127^7.583^1.230^0.761^8^0^8^8^74.2^0.19^36^11^11^0^0^0^0^0^0.19^0.0^2^0.0^0.545^1.333^0.696^64^85^~3 oz~^263^~1 piece~^0
~05316~^~DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD~^68.25^140^27.60^2.50^1.40^0.00^^^9^4.49^^^^105^^^^29.0^3.2^^^10.350^^^^^^^^^^^^^^^^^^^^^0.578^0.871^0.378^143^85^~3 oz~^95^~.5 breast, bone and skin removed~^0
~05318~^~DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD~^64.60^178^29.10^5.96^1.10^0.00^^^10^2.33^^^^108^^^^21.6^2.3^^^5.330^^^^^^^^^^^^^^^^^^^^^1.339^2.637^0.909^105^85^~3 oz~^174^~1 cup, chopped or diced, cooked~^34
~05319~^~CHICKEN,BROILER,ROTISSERIE,BBQ,DRUMSTK,MEAT ONLY~^64.11^172^27.71^6.76^1.80^0.00^0.0^0.00^20^1.05^23^248^291^403^2.86^0.089^^27.4^0.0^0.065^0.229^5.745^^0.184^9^0^9^9^80.1^0.47^33^10^10^0^0^0^0^0^0.54^0.0^0^0.0^1.573^2.827^1.029^155^71^~1 drumstick~^^~~^41
~05324~^~CHICKEN PATTY,FRZ,CKD~^50.82^287^14.85^19.58^1.92^12.84^0.3^0.00^19^0.95^24^208^261^532^1.05^0.090^0.260^23.3^0.0^0.083^0.072^4.764^1.090^0.183^7^0^7^7^33.8^0.29^0^0^0^0^0^0^0^0^1.28^0.3^11^4.2^3.662^8.337^4.805^43^60^~1 patty~^^~~^0
~05326~^~CHICKEN BREAST TENDERS,BREADED,CKD,MICROWAVED~^51.34^252^16.35^12.89^1.87^17.56^0.0^0.00^14^1.00^26^216^225^446^0.77^0.316^0.235^30.6^0.0^0.324^0.098^6.514^0.994^0.037^12^0^12^12^40.8^0.44^0^0^0^0^0^0^0^0^0.37^^^4.2^3.200^5.710^2.790^45^15.0^~1 piece~^62^~4 pieces~^0
~01001~^~BUTTER,WITH SALT~^15.87^717^0.85^81.11^2.11^0.06^0.0^0.06^24^0.02^2^24^24^643^0.09^0.000^0.000^1.0^0.0^0.005^0.034^0.042^0.110^0.003^3^0^3^3^18.8^0.17^2499^684^671^0^158^0^0^0^2.32^1.5^60^7.0^51.368^21.021^3.043^215^5.0^~1 pat,  (1" sq, 1/3" high)~^14.2^~1 tbsp~^0
~01002~^~BUTTER,WHIPPED,WITH SALT~^15.87^717^0.85^81.11^2.11^0.06^0.0^0.06^24^0.16^2^23^26^659^0.05^0.016^0.004^1.0^0.0^0.005^0.034^0.042^0.110^0.003^3^0^3^3^18.8^0.13^2499^684^671^0^158^0^0^0^2.32^1.5^60^7.0^50.489^23.426^3.012^219^3.8^~1 pat,  (1" sq, 1/3" high)~^9.4^~1 tbsp~^0
~01003~^~BUTTER OIL,ANHYDROUS~^0.24^876^0.28^99.48^0.00^0.00^0.0^0.00^4^0.00^0^3^5^2^0.01^0.001^0.000^0.0^0.0^0.001^0.005^0.003^0.010^0.001^0^0^0^0^22.3^0.01^3069^840^824^0^193^0^0^0^2.80^1.8^73^8.6^61.924^28.732^3.694^256^12.8^~1 tbsp~^205^~1 cup~^0
~01004~^~CHEESE,BLUE~^42.41^353^21.40^28.74^5.11^2.34^0.0^0.50^528^0.31^23^387^256^1146^2.66^0.040^0.009^14.5^0.0^0.029^0.382^1.016^1.729^0.166^36^0^36^36^15.4^1.22^721^198^192^0^74^0^0^0^0.25^0.5^21^2.4^18.669^7.778^0.800^75^28.35^~1 oz~^17^~1 cubic inch~^0
~01006~^~CHEESE,BRIE~^48.42^334^20.75^27.68^2.70^0.45^0.0^0.45^184^0.50^20^188^152^629^2.38^0.019^0.034^14.5^0.0^0.070^0.520^0.380^0.690^0.235^65^0^65^65^15.4^1.65^592^174^173^0^9^0^0^0^0.24^0.5^20^2.3^17.410^8.013^0.826^100^28.35^~1 oz~^144^~1 cup, sliced~^0
~01007~^~CHEESE,CAMEMBERT~^51.80^300^19.80^24.26^3.68^0.46^0.0^0.46^388^0.33^20^347^187^842^2.38^0.021^0.038^14.5^0.0^0.028^0.488^0.630^1.364^0.227^62^0^62^62^15.4^1.30^820^241^240^0^12^0^0^0^0.21^0.4^18^2.0^15.259^7.023^0.724^72^28.35^~1 oz~^246^~1 cup~^0
~01013~^~CHEESE,COTTAGE,CRMD,W/FRUIT~^79.64^97^10.69^3.85^1.20^4.61^0.2^2.38^53^0.16^7^113^90^344^0.33^0.040^0.003^7.7^1.4^0.033^0.142^0.150^0.181^0.068^11^0^11^11^17.5^0.53^146^38^37^0^14^0^0^0^0.04^0.0^0^0.4^2.311^1.036^0.124^13^113^~4 oz~^226^~1 cup,  (not packed)~^0
~01014~^~CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD~^81.01^72^10.34^0.29^1.71^6.66^0.0^1.85^86^0.15^11^190^137^372^0.47^0.030^0.022^9.4^0.0^0.023^0.226^0.144^0.446^0.016^9^0^9^9^17.9^0.46^8^2^2^0^0^0^0^0^0.01^0.0^0^0.0^0.169^0.079^0.003^7^145^~1 cup,  (not packed)~^113^~4 oz~^0
~23003~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,RAW~^65.49^208^20.69^13.27^0.95^0.00^0.0^0.00^19^2.13^10^179^235^42^3.09^0.065^0.002^19.2^0.0^0.053^0.202^4.865^0.355^0.672^3^0^3^3^55.4^1.83^15^4^4^0^0^0^0^0^0.20^0.1^4^1.5^5.696^6.119^0.613^60^85^~3 oz~^526^~1 steak~^24
~23004~^~BEEF,SHRT LOIN,PRTRHS STK,L & F,1/8" F,SEL,CKD,GRILLED~^56.87^263^26.21^16.75^1.03^0.00^0.0^0.00^20^3.20^20^212^259^63^4.26^0.068^0.003^24.9^0.0^0.060^0.229^5.304^^0.572^6^0^6^6^59.5^2.07^26^8^8^0^0^0^0^0^0.21^0.1^5^1.6^6.843^7.469^0.737^79^85^~3 oz~^426^~1 steak~^30
~23005~^~BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW~^64.06^223^20.11^15.18^0.92^0.00^0.0^0.00^21^1.64^10^177^232^40^3.32^0.051^0.002^20.0^0.0^0.049^0.187^5.153^^0.572^3^0^3^3^52.0^1.68^15^4^4^0^0^0^0^0^0.22^0.1^5^1.6^6.495^7.070^0.698^62^85^~3 oz~^460^~1 steak~^25
~23006~^~BEEF,SHRT LN,T-BNE STEK,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRLLD~^54.50^289^24.60^20.36^0.96^0.00^0.0^0.00^19^3.24^18^201^248^62^3.96^0.064^0.003^25.4^0.0^0.055^0.222^5.480^^0.662^6^0^6^6^58.0^1.85^25^8^8^0^0^0^0^0^0.23^0.1^6^^8.356^9.174^0.910^83^85^~3 oz~^363^~1 steak~^30
~23007~^~BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,RAW~^65.00^215^20.28^14.19^0.92^0.00^0.0^0.00^23^1.73^10^188^246^52^3.43^0.047^0.002^19.2^0.0^0.052^0.175^5.136^^0.576^3^0^3^3^83.1^1.70^15^4^4^0^0^0^0^0^0.20^0.1^4^1.3^6.211^6.707^0.663^62^85^~3 oz~^458^~1 steak~^26
~23008~^~BEEF,SHRT LOIN,T-BONE STEAK,LN & FAT,1/8" FAT,SEL,CKD,GRLLD~^55.38^281^25.18^19.22^0.99^0.00^0.0^0.00^18^3.32^21^215^261^62^3.86^0.056^0.003^24.9^0.0^0.058^0.203^5.274^^0.663^6^0^6^6^57.1^1.94^26^8^8^0^0^0^0^0^0.21^0.1^5^1.6^7.806^8.425^0.853^84^85^~3 oz~^368^~1 steak~^32
~23030~^~BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CHOIC,RAW~^73.00^133^21.41^4.66^1.05^0.00^0.0^0.00^5^2.14^24^213^378^62^4.97^0.093^0.011^31.4^0.0^0.059^0.170^5.455^0.727^0.612^7^0^7^7^86.5^3.17^0^0^0^0^0^0^0^0^0.17^^^0.2^1.755^2.152^0.277^61^85^~3 oz~^191^~1 steak~^0
~23032~^~BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0" FAT,SEL,RAW~^73.52^124^21.96^3.24^1.12^0.00^0.0^0.00^5^2.38^25^219^386^57^5.74^0.098^0.011^31.3^0.0^0.080^0.204^5.760^0.820^0.622^7^0^7^7^91.1^2.87^0^0^0^0^0^0^0^0^0.17^^^0.2^1.225^1.338^0.269^61^85^~3 oz~^200^~1 steak~^0
~23033~^~BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED~^66.28^160^29.24^3.91^1.17^0.00^0.0^0.00^5^2.98^27^245^365^52^8.06^0.142^0.019^40.8^0.0^0.065^0.210^5.990^0.859^0.524^8^0^8^8^101.9^4.04^0^0^0^0^0^0^0^0^0.19^^^0.0^1.267^1.385^0.255^78^85^~1 serving,  (3 oz)~^174^~1 steak~^0
~23292~^~BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN & FAT,1/8" FAT,SEL,RW~^68.40^170^21.60^9.30^1.00^0.00^0.0^0.00^7^2.98^26^225^369^85^8.50^0.132^^23.7^0.0^0.156^0.287^3.901^^0.399^3^0^3^3^^2.79^13^4^4^0^0^0^0^0^^0.1^5^1.5^2.803^3.882^0.259^76^85^~3 oz~^166^~1 fillet~^8
~23295~^~BEEF,ASTRLN,WAGYU,LN,TNDRLN STK/RST,BNLS,LN,MRB SCR 4/5,RAW~^66.47^191^20.19^12.30^1.04^0.00^0.0^0.00^4^2.24^^^^64^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^^^5.507^5.246^0.494^59^85^~3 oz~^152^~1 steak~^3
~23303~^~BEEF,ASTRLIAN,GRSSFD,LOIN,TOP LOIN STEAK/ROAST,BNLESS,LN,RAW~^72.95^131^21.79^4.87^1.01^0.00^0.0^0.00^5^1.57^^^^66^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^^^2.090^2.067^0.225^41^85^~3 oz~^339^~1 roast~^23
~23304~^~BEEF,AUST,WAGYU,LN,TDRLN STK/RST,BNLS,LN&FAT,MRBLSCR 4/5,RAW~^65.20^206^19.71^14.09^1.02^0.00^0.0^0.00^4^2.20^^^^63^^^^^0.0^^^^^^^^^^^^3^1^1^0^0^0^0^0^^^^^6.105^6.167^0.531^60^85^~3 oz~^152^~1 steak~^0
~23305~^~BEEF,AUSTRALN,GRS-FED,LOIN,TOP LOIN STK/RST,BNLS,LN & FAT,RW~^66.42^199^19.90^13.17^0.91^0.11^0.0^0.00^5^1.46^^^^60^^^^^0.0^^^^^^^^^^^^20^6^6^0^0^0^0^0^^^^^5.837^5.447^0.436^46^85^~3 oz~^339^~1 roast~^7
~23307~^~BEEF,AUSTRALIAN,GRSSFD,RIB,RIBEYE STK/RST LIP-ON,BNLS,LN,RAW~^70.09^160^21.47^8.20^0.96^0.00^0.0^0.00^5^1.88^^^^65^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^^^3.596^3.522^0.285^50^85^~3 oz~^350^~1 roast~^21
~23308~^~BEEF,AUSTRALIAN,GRSSFD,RND,BTTM RND STEAK/ROAST,BNLSS,LN,RAW~^73.31^130^21.40^4.93^1.06^0.00^0.0^0.00^4^2.11^^^^71^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^^^1.959^2.129^0.349^54^85^~3 oz~^337^~1 roast~^6
~23002~^~BEEF,SHRT LN,PRTRHS STK,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRLLD~^55.60^276^25.40^18.57^0.98^0.00^0.0^0.00^19^3.00^20^208^257^64^4.13^0.065^0.003^25.1^0.0^0.057^0.232^5.523^^0.623^4^0^4^4^89.5^2.03^25^7^7^0^0^0^0^0^0.24^0.1^5^1.6^7.481^8.287^0.822^83^85^~3 oz~^421^~1 steak~^26
~23309~^~BEEF,ASTRLN,GRSFD,RND,TOP RND CAP-OFF STEAK/RST,BNLSS,LN,RAW~^73.05^129^22.41^4.43^1.09^0.00^0.0^0.00^5^2.30^^^^60^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^^^1.783^1.860^0.293^48^85^~3 oz~^763^~1 roast~^2
~23310~^~BEEF,ASTRLN,WAGYU,LN,TNDRLN STK/RST,BNLESS,LN,MRBL SCR 9,RAW~^61.91^237^18.87^17.73^0.93^0.57^0.0^0.00^4^2.41^^^^62^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^^^7.377^8.170^0.698^74^85^~3 oz~^173^~1 steak~^3
~23311~^~BEEF,ASTRL,WGYU,LN,TP LN STK/RST,BNLS LN, AUS MRBL SC 4/5 RW~^63.07^223^20.15^15.69^0.89^0.20^0.0^0.00^4^1.85^^^^61^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^^^5.909^8.022^0.441^58^85^~3 oz~^348^~1 roast~^23
~36604~^~CRACKER BARREL,CHICK TENDERLOIN PLATTER,FRIED,FRM KID'S MENU~^42.61^294^18.67^15.41^3.08^20.24^1.0^0.19^12^0.58^29^275^330^871^0.67^0.069^0.266^15.2^^0.093^0.137^7.010^1.390^0.444^7^^7^^^0.13^10^2^2^0^2^1^0^49^1.27^^^33.3^2.830^3.426^8.142^42^103^~1 serving~^36^~1 piece~^0
~36607~^~CRACKER BARREL,STEAK FRIES~^51.32^255^3.26^13.18^1.37^30.87^3.5^0.86^19^0.69^32^117^551^43^0.42^0.123^0.182^^0.9^0.117^0.056^2.417^0.625^0.236^29^^29^^^^^^^^^^^^1.34^^^32.1^2.369^3.156^6.833^0^198^~1 serving~^^~~^0
~36608~^~CRACKER BARREL,GRILLED SIRLOIN STEAK~^59.40^203^31.52^8.52^1.64^0.00^^^7^2.75^28^249^408^180^5.42^0.112^0.020^31.8^^0.089^0.350^6.403^0.770^0.691^^^^^^3.00^23^7^7^^^^^^0.46^^^1.0^3.045^3.405^0.742^87^151^~1 steak~^^~~^0
~36609~^~CRACKER BARREL,MACARONI N' CHS PLATE,FROM KID'S MENU~^64.80^192^6.46^11.51^1.64^15.58^0.7^2.83^146^0.55^17^202^125^374^0.83^0.060^0.127^16.2^^0.093^0.243^0.677^0.450^0.054^31^^31^^^0.15^254^67^65^0^22^1^0^37^0.75^^^9.9^4.197^2.824^3.925^16^257^~1 serving~^149^~1 cup~^0
~36610~^~DENNY'S,FRENCH FR~^46.05^282^3.41^14.13^1.20^35.20^3.5^0.85^14^0.72^27^115^492^44^0.46^0.111^0.179^0.4^1.6^0.120^0.048^2.717^0.610^0.220^15^^15^^^^^^^^^^^^0.98^^^28.8^2.534^3.408^6.548^0^165^~1 serving~^^~~^0
~36611~^~DENNY'S,MOZZARELLA CHS STKS~^37.63^324^13.56^17.87^3.72^27.22^1.6^2.83^331^0.84^21^358^121^1008^1.98^0.067^0.363^16.2^^0.150^0.257^0.980^0.380^0.084^26^^^^^0.95^343^96^95^0^15^1^0^35^0.74^^^25.4^6.643^4.287^5.104^32^228^~1 serving~^27^~1 piece~^0
~36613~^~DENNY'S,MACARONI & CHS,FROM KID'S MENU~^67.38^150^5.19^4.92^1.35^21.16^1.2^4.20^83^0.79^23^113^165^300^0.58^0.066^0.260^20.8^^0.100^0.283^0.870^0.490^0.077^36^^^^^0.19^58^15^15^1^5^0^0^110^0.53^^^3.0^1.384^2.046^1.010^7^180^~1 serving~^134^~1 cup~^0
~36614~^~DENNY'S,CHICK NUGGETS,STAR SHAPED,FROM KID'S MENU~^39.25^377^16.27^28.57^2.33^13.59^0.8^0.00^16^1.34^22^254^244^644^0.73^0.059^0.212^17.3^^0.137^0.193^6.353^1.155^0.382^29^^^^^0.16^58^17^17^0^0^0^0^15^1.91^^^36.6^5.606^9.817^10.701^57^67^~1 serving,  4 pieces in serving~^16^~1 piece~^0
~36617~^~RESTAURANT,CHINESE,LEMON CHICK~^52.69^252^11.87^13.55^1.28^20.61^1.0^8.18^40^1.22^16^136^161^252^0.51^0.040^0.089^13.0^2.3^0.053^0.070^3.776^0.520^0.250^9^0^9^9^28.6^0.11^11^3^2^0^1^1^0^36^1.28^0.1^5^24.4^2.033^2.749^6.086^32^623^~1 order~^73^~3 pieces~^0
~36619~^~RESTAURANT,CHINESE,KUNG PAO CHICK~^74.78^129^9.76^6.98^1.61^6.87^1.5^3.03^20^0.76^24^94^218^402^0.74^0.073^0.256^8.1^7.1^0.032^0.055^2.757^0.500^0.243^16^0^16^16^37.4^0.11^1299^65^0^341^601^16^0^226^1.02^0.0^0^13.6^1.352^2.173^3.020^26^604^~1 order~^^~~^0
~19056~^~SNACKS,TORTILLA CHIPS,PLN,WHITE CORN,SALTED~^2.80^473^7.04^20.84^1.80^67.52^5.7^0.80^104^1.56^81^215^180^325^1.36^0.094^0.374^5.2^0.0^0.146^0.071^0.891^0.296^0.203^12^0^12^12^19.4^0.36^3^0^0^0^1^1^0^4^3.97^0.0^0^20.9^3.127^6.208^9.838^0^28.35^~1 oz~^213^~1 bag~^0
~19062~^~TRAIL MIX,REG,W/CHOC CHIPS,SALTED NUTS&SEEDS~^6.60^484^14.20^31.90^2.30^44.90^5.0^23.88^109^3.39^161^387^648^121^3.14^0.844^1.062^15.4^1.3^0.413^0.224^4.405^0.964^0.259^52^0^52^52^30.7^0.00^10^0^0^0^6^0^0^6^8.40^0.0^0^6.5^6.090^13.027^10.870^4^146^~1 cup~^28.35^~1 oz~^0
~19063~^~TORTILLA CHIPS,TACO-FLAVOR~^1.60^480^7.90^24.20^3.10^63.10^5.3^^155^2.02^88^239^217^787^1.27^0.186^0.442^6.7^0.9^0.242^0.204^1.999^0.290^0.297^21^0^21^21^^0.00^905^45^0^^^^^^^^^^4.640^14.290^3.360^0^28.35^~1 oz~^227^~1 bag,  (8 oz)~^0
~19080~^~CANDIES,SEMISWEET CHOC~^0.70^480^4.20^30.00^1.20^63.90^5.9^54.50^32^3.13^115^132^365^11^1.62^0.700^0.800^4.2^0.0^0.055^0.090^0.427^0.105^0.035^13^0^13^13^22.0^0.00^0^0^0^0^0^0^0^18^0.26^0.0^0^5.6^17.750^9.966^0.966^0^14.5^~1 serving~^182^~1 cup, large chips~^0
~19444~^~SNACKS,TORTILLA CHIPS,LOFAT,MADE W/OLESTRA,NACHO CHS~^1.66^318^8.44^3.53^3.06^65.22^6.4^2.82^128^4.80^99^245^396^705^3.40^0.140^0.570^9.4^5.5^0.206^0.130^1.300^0.208^0.241^53^0^16^16^20.4^0.27^179^9^0^0^107^0^45^507^3.53^0.0^0^191.9^1.054^1.379^1.211^2^28.35^~1 oz~^^~~^0
~19719~^~JAMS&PRESERVES,APRICOT~^34.50^242^0.70^0.20^0.20^64.40^0.3^43.40^20^0.49^4^3^77^40^0.06^0.100^0.040^2.0^8.8^0.000^0.022^0.036^0.020^0.020^1^0^1^1^0.4^0.00^205^10^0^2^116^11^0^9^0.13^0.0^0^0.0^0.010^0.000^0.000^0^20^~1 tbsp~^14.0^~1 packet,  (0.5 oz)~^0
~19814~^~SNACKS,PRETZELS,HARD,PLN,MADE W/ ENR FLR,UNSALTED~^3.30^381^9.10^3.50^4.90^79.20^2.8^2.21^36^4.32^35^113^146^250^0.85^0.264^1.789^5.8^0.0^0.461^0.623^5.251^0.288^0.116^171^88^83^233^23.5^0.00^0^0^0^0^0^0^0^0^0.35^0.0^0^0.9^0.750^1.360^1.220^0^28.35^~1 oz~^60^~10 twists~^0
~19085~^~CANDIES,CONFECTIONER'S COATING,BUTTERSCOTCH~^0.75^539^2.20^29.05^0.90^67.10^0.0^67.10^34^0.08^5^31^64^89^0.11^0.003^0.002^1.3^0.1^0.015^0.075^0.049^0.148^0.016^1^0^1^1^10.9^0.10^1^0^0^0^0^0^0^0^0.68^0.0^0^6.5^24.100^2.271^1.041^0^170^~1 cup, chips~^28.35^~1 oz~^0
~19087~^~CANDIES,WHITE CHOC~^1.30^539^5.87^32.09^1.50^59.24^0.2^59.00^199^0.24^12^176^286^90^0.74^0.060^0.008^4.5^0.5^0.063^0.282^0.745^0.608^0.056^7^0^7^7^29.5^0.56^30^9^9^0^0^0^0^0^0.96^0.0^0^9.1^19.412^9.097^1.013^21^85^~1 bar,  (3 oz)~^14.0^~1 tbsp~^0
~19822~^~TRAIL MIX,REG,W/CHOC CHIPS,UNSALTED NUTS&SEEDS~^6.60^484^14.20^31.90^2.30^44.90^^^109^3.39^161^387^648^27^3.14^0.844^1.062^^1.3^0.413^0.224^4.405^0.964^0.259^65^0^65^65^^0.00^44^13^1^^^^^^^^^^6.100^13.540^11.290^0^146^~1 cup~^28.35^~1 oz~^0
~01015~^~CHEESE,COTTAGE,LOWFAT,2% MILKFAT~^80.69^86^11.83^2.45^1.36^3.66^0.0^3.67^91^0.15^7^163^84^330^0.41^0.030^0.007^9.9^0.0^0.041^0.198^0.108^0.253^0.022^10^0^10^10^16.3^0.45^74^20^19^0^6^0^0^0^0.04^0.0^0^0.0^0.979^0.443^0.070^10^113^~4 oz~^226^~1 cup,  (not packed)~^0
~01016~^~CHEESE,COTTAGE,LOWFAT,1% MILKFAT~^82.48^72^12.39^1.02^1.39^2.72^0.0^2.72^61^0.14^5^134^86^406^0.38^0.028^0.003^9.0^0.0^0.021^0.165^0.128^0.215^0.068^12^0^12^12^17.5^0.63^41^11^11^0^3^0^0^0^0.01^0.0^0^0.1^0.645^0.291^0.031^4^113^~4 oz~^226^~1 cup,  (not packed)~^0
~01017~^~CHEESE,CREAM~^54.44^342^5.93^34.24^1.32^4.07^0.0^3.21^98^0.38^9^106^138^365^0.51^0.019^0.011^2.4^0.0^0.020^0.125^0.145^0.570^0.035^11^0^11^11^27.2^0.25^1343^366^359^0^88^0^0^0^0.29^0.6^25^2.9^19.292^8.620^1.437^110^14.5^~1 tbsp~^232^~1 cup~^0
~01018~^~CHEESE,EDAM~^41.56^357^24.99^27.80^4.22^1.43^0.0^1.43^731^0.44^30^536^188^812^3.75^0.036^0.011^14.5^0.0^0.037^0.389^0.082^0.281^0.076^16^0^16^16^15.4^1.54^825^243^242^0^11^0^0^0^0.24^0.5^20^2.3^17.572^8.125^0.665^89^28.35^~1 oz~^198^~1 package,  (7 oz)~^0
~01019~^~CHEESE,FETA~^55.22^264^14.21^21.28^5.20^4.09^0.0^4.09^493^0.65^19^337^62^917^2.88^0.032^0.028^15.0^0.0^0.154^0.844^0.991^0.967^0.424^32^0^32^32^15.4^1.69^422^125^125^0^3^0^0^0^0.18^0.4^16^1.8^14.946^4.623^0.591^89^150^~1 cup, crumbled~^28.35^~1 oz~^0
~01023~^~CHEESE,GRUYERE~^33.19^413^29.81^32.34^4.30^0.36^0.0^0.36^1011^0.17^36^605^81^714^3.90^0.032^0.017^14.5^0.0^0.060^0.279^0.106^0.562^0.081^10^0^10^10^15.4^1.60^948^271^268^0^33^0^0^0^0.28^0.6^24^2.7^18.913^10.043^1.733^110^132^~1 cup, diced~^108^~1 cup, shredded~^0
~03070~^~BABYFOOD,DINNER,CHICK SOUP,STR~^89.10^50^1.60^1.70^0.40^7.20^1.1^1.72^37^0.27^5^24^66^16^0.22^0.279^^1.4^1.0^0.017^0.032^0.293^^0.037^5^0^5^5^6.4^0.12^1384^69^0^313^674^0^0^40^0.51^0.1^3^6.9^0.278^0.425^0.900^4^113^~1 jar,  Beech-Nut Stage 2 (4 oz)~^16^~1 tbsp~^0
~03083~^~BABYFOOD,DINNER,TURKEY & RICE,JR~^86.64^56^2.37^0.92^0.50^9.57^1.0^1.25^24^0.41^9^37^86^23^0.47^0.030^0.120^3.3^0.3^0.033^0.044^0.692^0.200^0.052^8^0^8^8^7.7^0.02^1886^94^0^410^927^0^1127^134^0.31^0.0^0^3.0^0.239^0.304^0.233^4^16^~1 tbsp~^28.35^~1 oz~^0
~04585~^~MARGARINE-LIKE,MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER~^17.07^727^0.31^80.32^1.53^0.77^0.0^0.00^10^0.04^1^10^22^719^0.03^0.010^0.006^0.2^0.1^0.009^0.023^0.022^0.041^0.009^2^0^2^2^6.5^0.00^3571^819^768^0^610^0^0^0^3.88^0.0^1^86.5^14.198^30.292^24.170^12^14.1^~1 tbsp~^227^~1 cup~^0
~04589~^~FISH OIL,COD LIVER~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^100000^30000^30000^^^^^^^250.0^10000^^22.608^46.711^22.541^570^13.6^~1 tbsp~^4.5^~1 tsp~^0
~04590~^~FISH OIL,HERRING~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^^^21.290^56.564^15.604^766^13.6^~1 tbsp~^4.5^~1 tsp~^0
~04591~^~FISH OIL,MENHADEN~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^^^30.427^26.694^34.197^521^13.6^~1 tbsp~^4.5^~1 tsp~^0
~04592~^~FISH OIL,MENHADEN,FULLY HYDR~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^^^95.600^0.000^0.000^500^12.5^~1 tbsp~^4.5^~1 tsp~^0
~04593~^~FISH OIL,SALMON~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^^^19.872^29.037^40.324^485^13.6^~1 tbsp~^4.5^~1 tsp~^0
~04594~^~FISH OIL,SARDINE~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^8.3^332^^29.892^33.841^31.867^710^13.6^~1 tbsp~^4.5^~1 tsp~^0
~05339~^~CHICKEN,BROILER,ROTISSERIE,BBQ,WING,MEAT ONLY~^62.87^184^28.34^7.79^0.98^0.03^0.0^0.53^32^0.97^24^264^322^725^2.05^0.066^^51.1^0.0^0.092^0.138^7.676^^0.184^7^0^7^7^69.5^0.39^37^11^11^0^0^0^0^0^0.37^0.0^0^0.0^2.134^3.610^1.266^134^51^~1 wing~^^~~^57
~05342~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,ROTISSERIE,O~^66.67^148^29.07^3.49^1.72^0.00^0.0^0.00^14^0.48^26^256^296^341^0.91^0.042^0.015^32.6^0.0^0.084^0.135^9.987^1.442^0.325^11^0^11^11^64.5^0.28^18^5^5^0^0^0^0^0^0.17^^^0.0^0.843^1.412^0.480^89^85^~3 oz~^28.35^~1 oz~^24
~05348~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT & SKN,CKD,ROTISSERIE,~^63.49^184^27.48^8.18^1.72^0.00^0.0^0.02^15^0.55^26^255^289^347^0.92^0.043^0.017^30.6^0.0^0.078^0.133^9.397^1.408^0.299^11^0^11^11^61.9^0.32^41^12^12^0^0^0^0^0^0.20^^^0.0^2.114^3.548^1.166^96^85^~1 serving,  (3 oz)~^28.35^~1 oz~^0
~05354~^~USDA CMDTY,TURKEY TACO MEAT,FRZ,CKD~^70.00^148^16.80^7.58^2.58^3.03^0.0^0.00^69^1.80^27^180^297^632^2.52^0.030^0.165^17.9^0.0^0.078^0.334^2.982^0.595^0.300^25^0^25^25^53.2^2.17^0^0^0^0^0^0^0^0^0.25^^^0.0^1.765^2.590^2.110^71^85^~3 oz~^183^~1 cup~^0
~05357~^~CHICKEN,BROILER,ROTISSERIE,BBQ,BACK MEAT & SKN~^59.41^251^20.29^18.86^1.43^0.08^0.0^0.40^33^0.83^19^217^254^509^1.51^0.061^0.006^35.4^0.0^0.065^0.185^5.621^0.201^0.153^7^0^7^7^51.4^0.60^79^24^24^0^0^0^0^0^0.26^0.1^0^0.0^4.953^7.895^2.507^118^85^~3 oz~^182^~1 back~^37
~01027~^~CHEESE,MOZZARELLA,WHL MILK,LO MOIST~^48.38^318^21.60^24.64^2.91^2.47^0.0^1.01^575^0.20^21^412^75^710^2.46^0.022^0.009^16.1^0.0^0.016^0.270^0.094^0.071^0.062^8^0^8^8^15.0^0.73^745^197^192^0^63^0^0^0^0.21^0.5^18^2.5^15.561^7.027^0.778^89^28.35^~1 oz~^18^~1 cubic inch~^0
~23312~^~BEEF,ASTRLN,WGYU,LOIN,TOP LN STK/RST,BNLS,LN, MRBL SCR 9,RAW~^53.09^331^16.92^29.15^0.71^0.13^0.0^0.00^4^1.71^^^^68^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^^^10.309^15.368^1.079^61^85^~3 oz~^359^~1 roast~^25
~23313~^~BEE,ASTRLN,WGYU,RB,SML END RB STK/RST,BLS,LN,MRBLSCR 4/5,RAW~^61.92^234^20.35^16.93^0.91^0.00^0.0^0.00^4^1.89^^^^58^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^0.00^^^^6.536^8.451^0.523^72^85^~3 oz~^342^~1 roast~^26
~23314~^~BEE,ASTRLN,WAGYU,RB,SMLEND RB STK/RST,BNLS,LN,MRBL SCR 9,RAW~^52.58^330^17.61^28.61^0.73^0.46^0.0^0.00^4^2.14^^^^65^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^^^11.123^14.343^0.789^77^85^~3 oz~^377^~1 roast~^28
~23315~^~BEEF,ASTRLN,GRSSFD,LN,TPSRLN CAPOFF STK/RST,BNLS,LN & FT,RAW~^73.65^127^21.77^4.45^1.10^0.01^0.0^0.00^5^2.51^^^^59^^^^^0.0^^^^^^^^^^^^1^0^0^0^0^0^0^0^^^^^1.859^1.730^0.351^55^85^~3 oz~^449^~1 roast~^2
~23316~^~BEEF,ASTRLN,GRSFD,RIB,RBEYE STK/RST LIP-ON,BNLS,LN & FAT,RAW~^64.60^217^19.80^15.21^0.88^0.11^0.0^0.00^5^1.74^^^^60^^^^^0.0^^^^^^^^^^^^18^5^5^0^0^0^0^0^^^^^6.782^6.344^0.467^52^85^~3 oz~^350^~1 roast~^7
~23317~^~BEEF,ASTRLN,GRSSFD,RND,BTTM RND STEAK/RST,BNLS,LN & FAT,RAW~^72.33^140^21.13^6.16^1.04^0.01^0.0^0.00^5^2.08^^^^70^^^^^0.0^^^^^^^^^^^^3^1^1^0^0^0^0^0^^^^^2.510^2.634^0.377^55^85^~3 oz~^337^~1 roast~^3
~25045~^~Formulated bar, high fiber, chewy, oats and chocolate~^12.04^350^5.00^10.00^3.14^69.78^22.5^25.00^250^0.90^190^419^447^350^1.96^0.262^3.407^8.9^1.2^0.688^0.091^7.903^1.755^0.963^35^12^22^43^12.4^0.00^0^0^0^0^0^0^0^65^1.47^0.0^0^2.6^3.397^3.522^2.334^0^40^~1 bar~^^~~^0
~25052~^~SNACKS,GRANOLA BAR,QUAKER,CHEWY,90 CAL BAR~^6.23^408^4.17^8.33^2.10^79.17^4.2^29.17^333^1.50^71^152^224^313^1.23^0.307^1.389^10.1^0.5^0.189^0.076^1.064^0.506^0.122^17^0^17^17^24.4^0.03^54^3^0^1^32^0^0^32^2.23^0.0^0^2.8^2.083^2.945^1.929^0^24^~1 bar~^^~~^0
~25055~^~Snac, grano bar, GENER MILLS, NATUR VALLE, CHEWY TRAIL MIX~^9.30^415^5.71^11.43^1.29^72.27^3.8^42.86^116^8.71^63^168^189^185^1.35^0.226^1.057^10.5^0.1^0.640^0.391^5.443^0.422^0.520^92^72^21^142^28.6^0.00^1007^302^302^0^1^0^0^0^2.66^0.0^0^7.5^2.857^4.585^4.028^0^35^~1 bar~^^~~^0
~23037~^~BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0" FAT,CH,RAW~^72.49^143^20.39^6.12^0.91^0.00^0.0^0.00^4^2.14^24^212^347^61^5.24^0.088^0.011^29.7^0.0^0.072^0.230^5.130^0.731^0.673^7^0^7^7^85.1^3.56^0^0^0^0^0^0^0^0^0.18^^^0.2^2.083^3.439^0.554^57^85^~3 oz~^246^~1 steak~^0
~23038~^~BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,CH,CKD,GRLD~^65.02^184^26.07^8.11^1.03^0.00^0.0^0.00^5^2.57^24^223^342^59^6.85^0.097^0.013^40.1^0.0^0.068^0.268^5.165^0.784^0.567^11^0^11^11^94.0^4.56^0^0^0^0^0^0^0^0^0.18^^^0.4^3.031^3.380^0.405^74^85^~1 serving,  (3 oz)~^188^~1 steak~^0
~23039~^~BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0" FAT,SEL,RAW~^72.54^140^21.13^5.51^0.88^0.00^0.0^0.00^4^2.64^25^221^370^58^5.99^0.107^0.020^32.0^0.0^0.093^0.253^5.320^0.861^0.622^7^0^7^7^86.9^4.68^0^0^0^0^0^0^0^0^0.18^^^0.2^1.791^1.933^0.341^58^85^~3 oz~^233^~1 steak~^0
~23041~^~BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CHOIC,RAW~^70.00^182^18.75^11.33^0.88^0.00^0.0^0.00^5^2.23^20^178^302^74^6.58^0.121^0.015^28.9^0.0^0.079^0.211^3.380^0.933^0.375^3^0^3^3^83.2^4.96^0^0^0^0^0^0^0^0^0.17^^^0.6^4.186^4.408^0.463^65^85^~3 oz~^254^~1 steak~^0
~23042~^~BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED~^61.93^228^24.70^13.59^0.94^0.00^0.0^0.00^6^2.78^23^199^317^78^8.77^0.139^0.018^37.0^0.0^0.070^0.247^3.720^0.881^0.376^6^0^6^6^101.7^5.75^0^0^0^0^0^0^0^0^0.14^^^0.9^5.432^5.711^0.558^83^85^~1 serving,  (3 oz)~^193^~1 steak~^0
~23043~^~BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,RAW~^71.19^166^19.38^9.22^0.94^0.00^0.0^0.00^6^2.62^23^198^324^75^7.47^0.116^0.017^31.5^0.0^0.140^0.258^3.500^0.990^0.358^3^0^3^3^102.7^5.23^0^0^0^0^0^0^0^0^0.16^^^0.6^3.464^3.616^0.498^66^85^~3 oz~^243^~1 steak~^0
~23044~^~BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,CKD,GRILLED~^62.22^212^25.29^11.52^0.93^0.00^0.0^0.00^6^3.10^24^211^333^76^9.61^0.122^0.017^39.3^0.0^0.079^0.382^4.060^1.070^0.410^6^0^6^6^112.0^6.18^0^0^0^0^0^0^0^0^0.14^^^0.9^4.423^4.568^0.572^83^85^~1 serving,  (3 oz)~^186^~1 steak~^0
~23045~^~BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,CHOIC,RAW~^72.05^150^20.74^6.85^0.96^0.00^0.0^0.00^5^1.94^24^214^365^54^5.15^0.077^0.011^30.6^0.0^0.073^0.176^4.895^0.711^0.526^11^0^11^11^81.3^4.04^0^0^0^0^0^0^0^0^0.21^^^0.0^2.300^2.497^0.321^58^85^~3 oz~^209^~1 steak~^0
~21265~^~TACO BELL,BURRITO SUPREME W/ BF~^60.90^183^7.03^6.80^1.89^23.37^3.7^2.10^90^1.82^23^131^204^451^0.88^0.106^0.298^10.7^^0.213^0.223^2.090^0.345^0.097^45^33^12^68^^0.27^277^52^45^2^63^22^160^77^0.28^^^5.4^2.733^1.803^1.575^12^241^~1 burrito~^^~~^0
~21268~^~TACO BELL,NACHOS~^37.40^350^4.32^21.50^1.87^34.91^3.2^2.17^63^0.75^42^198^362^313^0.86^0.064^0.187^8.6^^0.123^0.133^0.630^0.380^0.215^10^^10^^^0.07^21^5^5^0^2^2^1^9^4.08^^^7.5^2.173^14.020^5.040^3^80^~1 serving~^^~~^0
~21269~^~TACO BELL,NACHOS SUPREME~^58.15^223^6.21^12.48^1.76^21.39^3.7^1.63^47^1.01^33^153^298^348^1.05^0.104^0.202^8.1^0.0^0.073^0.137^1.010^0.330^0.158^14^^14^^^0.31^242^42^36^1^64^19^252^46^1.75^^^6.4^2.549^6.661^2.496^14^222^~1 serving~^^~~^0
~18228~^~CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP)~^5.04^418^9.45^8.66^2.80^74.05^2.8^1.25^19^5.56^23^103^153^943^0.69^0.139^0.692^10.1^0.0^0.699^0.486^6.404^0.536^0.086^134^117^17^216^16.7^0.09^2^1^1^0^0^0^0^17^1.15^0.0^0^25.3^1.648^1.984^4.856^0^14.9^~5 crackers~^14.2^~.5 oz~^0
~18229~^~CRACKERS,STD SNACK-TYPE,REG~^2.91^510^6.75^26.39^2.49^61.46^2.3^8.46^140^4.24^19^252^118^705^0.49^0.105^0.488^7.4^0.0^0.413^0.473^4.627^0.430^0.063^95^84^12^154^9.6^0.00^0^0^0^0^0^0^0^12^3.27^0.0^0^67.2^5.897^6.768^12.464^0^16^~5 crackers~^16^~5 crackers, regular size, round (1 serving)~^0
~19887~^~FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA SNDWCH~^46.65^239^3.90^5.85^0.85^42.75^4.3^21.82^142^0.38^^^^191^^^^^0.7^^^^^^^^^^^^288^^^^^^^^^^^^3.250^^^4^64^~1 serving,  1 sandwich~^^~~^0
~19890~^~FROZEN NOVL,KLONDIKE,SLIM-A-BEAR,NO SGR ADDED,STICKLESS BAR~^54.69^242^5.20^13.00^1.13^25.98^3.9^8.64^289^0.41^^^^86^^^^^1.0^^^^^^^^^^^^289^^^^^^^^^^^^10.400^^^8^78^~1 serving,  1 bar~^^~~^0
~19891~^~FROZEN NOVELTIES,NO SUGAR ADDED CREAMSICLE POPS~^82.38^72^3.69^0.61^0.44^12.88^3.6^2.75^137^0.28^^^^41^^^^^0.4^^^^^^^^^^^^23^^^^^^^^^^^^0.470^^^3^44^~1 serving,  1 pop~^^~~^0
~19912~^~Sweetener, syrup, agave~^22.94^310^0.09^0.45^0.14^76.37^0.2^68.03^1^0.09^1^1^4^4^0.01^0.009^0.005^1.7^17.0^0.122^0.165^0.689^^0.234^30^0^30^30^13.3^0.00^156^8^0^0^94^0^0^0^0.98^0.0^0^22.5^0.000^0.000^0.000^0^6.9^~1 tsp~^55^~.25 cup~^0
~18258~^~ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH)~^43.56^227^8.87^1.69^1.71^44.17^3.5^3.53^163^4.00^24^92^109^425^1.05^0.135^0.505^22.4^1.8^0.477^0.250^4.070^0.363^0.054^94^55^40^132^16.0^0.04^0^0^0^0^0^0^0^42^0.31^0.0^0^1.2^0.733^0.383^0.498^0^28.35^~1 oz~^57^~1 muffin~^0
~19113~^~SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER~^24.00^296^0.00^1.60^0.20^74.10^0.0^^2^0.09^2^10^3^98^0.04^0.209^0.086^0.7^0.0^0.011^0.009^0.020^0.025^0.000^0^0^0^0^^0.00^61^14^13^^^^^^^^^^1.010^0.470^0.060^4^20^~1 tbsp~^315^~1 cup~^0
~19120~^~CANDIES,MILK CHOC~^1.50^535^7.65^29.66^1.78^59.40^3.4^51.50^189^2.35^63^208^372^79^2.30^0.491^0.471^4.5^0.0^0.112^0.298^0.386^0.472^0.036^12^0^11^11^46.1^0.75^195^59^59^0^0^0^0^6^0.51^0.0^0^5.7^18.509^7.186^1.376^23^7.0^~1 bar,  miniature~^44^~1 bar,  (1.55 oz)~^0
~21307~^~FAST FOODS,GRIDDLE CAKE SNDWCH,EGG,CHS,& BACON~^45.85^272^12.03^13.19^2.73^26.19^0.8^9.56^109^1.65^21^184^158^718^1.37^0.092^^24.9^1.8^0.126^0.300^1.319^0.522^0.083^61^30^31^82^76.3^0.40^232^63^61^0^16^2^0^94^0.53^0.3^13^2.0^4.121^4.635^1.331^147^174^~1 item, 6.1 oz~^^~~^0
~18279~^~MUFFINS,CORN,COMMLY PREP~^32.60^305^5.90^8.40^2.10^51.00^3.4^17.78^74^2.81^32^284^69^467^0.54^0.299^0.355^15.2^0.0^0.273^0.326^2.037^0.444^0.084^62^28^34^82^51.7^0.09^208^52^49^12^20^0^0^263^0.80^0.0^0^2.3^1.354^2.104^3.215^26^28.35^~1 oz~^17^~1 mini~^0
~19127~^~CANDIES,MILK CHOC COATD RAISINS~^11.20^390^4.10^14.80^1.50^68.40^3.1^62.22^86^1.71^45^143^514^36^1.25^0.373^0.358^2.6^0.2^0.084^0.161^0.400^0.264^0.074^8^0^7^7^26.3^0.37^91^29^29^0^0^0^0^3^0.29^0.0^0^3.9^10.272^3.134^0.571^3^^~~^180^~1 cup~^0
~19128~^~SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL~^54.90^165^0.00^0.00^0.55^44.55^0.0^32.80^10^0.03^2^43^3^178^0.20^0.018^0.022^0.5^0.0^0.025^0.003^0.004^0.005^0.003^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^73^~1 serving, 1/4 cup~^15.0^~1 tbsp~^0
~19137~^~TOPPINGS,STRAWBERRY~^33.00^254^0.20^0.10^0.40^66.30^0.7^27.38^6^0.28^4^5^51^21^0.06^0.032^0.167^0.8^13.7^0.011^0.024^0.161^0.048^0.012^6^0^6^6^9.8^0.00^18^1^0^0^9^0^0^9^0.10^0.0^0^0.7^0.005^0.014^0.050^0^42^~2 tbsp~^40^~1 serving~^0
~01033~^~CHEESE,PARMESAN,HARD~^29.16^392^35.75^25.83^6.04^3.22^0.0^0.80^1184^0.82^44^694^92^1376^2.75^0.032^0.020^22.5^0.0^0.039^0.332^0.271^0.453^0.091^7^0^7^7^15.4^1.20^781^207^201^0^66^0^0^0^0.22^0.5^19^1.7^16.410^7.515^0.569^68^28.35^~1 oz~^10.3^~1 cubic inch~^0
~01036~^~CHEESE,RICOTTA,WHOLE MILK~^71.70^174^11.26^12.98^1.02^3.04^0.0^0.27^207^0.38^11^158^105^84^1.16^0.021^0.006^14.5^0.0^0.013^0.195^0.104^0.213^0.043^12^0^12^12^17.5^0.34^445^120^117^0^33^0^0^0^0.11^0.2^10^1.1^8.295^3.627^0.385^51^124^~.5 cup~^246^~1 cup~^0
~01037~^~CHEESE,RICOTTA,PART SKIM MILK~^74.41^138^11.39^7.91^1.15^5.14^0.0^0.31^272^0.44^15^183^125^99^1.34^0.034^0.010^16.7^0.0^0.021^0.185^0.078^0.242^0.020^13^0^13^13^16.3^0.29^384^107^105^0^20^0^0^0^0.07^0.1^6^0.7^4.927^2.314^0.260^31^124^~.5 cup~^28.35^~1 oz~^0
~01038~^~CHEESE,ROMANO~^30.91^387^31.80^26.94^6.72^3.63^0.0^0.73^1064^0.77^41^760^86^1433^2.58^0.030^0.020^14.5^0.0^0.037^0.370^0.077^0.424^0.085^7^0^7^7^15.4^1.12^415^96^90^0^69^0^0^0^0.23^0.5^20^2.2^17.115^7.838^0.593^104^28.35^~1 oz~^142^~5 package,  (5 oz)~^0
~01040~^~CHEESE,SWISS~^37.12^380^26.93^27.80^2.77^5.38^0.0^1.32^791^0.20^38^567^77^70^4.36^0.043^0.005^18.2^0.0^0.063^0.296^0.092^0.429^0.083^6^0^6^6^15.5^3.34^830^220^214^0^70^0^0^0^0.38^0.5^20^2.5^17.779^7.274^0.972^92^132^~1 cup, diced~^244^~1 cup, melted~^0
~01043~^~CHEESE,PAST PROCESS,PIMENTO~^39.08^375^22.13^31.20^5.84^1.73^0.1^0.62^614^0.42^22^744^162^915^2.98^0.033^0.016^14.5^2.3^0.027^0.354^0.078^0.485^0.071^8^0^8^8^34.7^0.70^1030^244^231^12^150^0^0^18^0.29^0.5^22^2.9^19.663^8.937^0.988^94^140^~1 cup, diced~^244^~1 cup, melted~^0
~01025~^~CHEESE,MONTEREY~^41.01^373^24.48^30.28^3.55^0.68^0.0^0.50^746^0.72^27^444^81^600^3.00^0.032^0.011^14.5^0.0^0.015^0.390^0.093^0.210^0.079^18^0^18^18^15.4^0.83^769^198^192^0^78^0^0^0^0.26^0.6^22^2.5^19.066^8.751^0.899^89^132^~1 cup, diced~^113^~1 cup, shredded~^0
~03119~^~BABYFOOD,VEG,CORN,CRMD,STR~^83.60^57^1.40^0.40^0.50^14.10^2.1^1.23^20^0.28^8^33^90^43^0.19^0.034^^1.3^2.1^0.013^0.047^0.512^0.290^0.041^17^0^17^17^8.6^0.02^69^5^2^20^26^5^0^357^0.04^0.0^0^0.0^0.076^0.116^0.176^1^113^~1 jar~^15.0^~1 tbsp~^0
~04639~^~SALAD DRSNG,RANCH DRSNG,COMM,REG~^45.85^421^1.32^44.54^2.56^5.74^0.0^4.69^28^0.30^5^183^64^901^0.17^0.019^0.033^3.5^0.0^0.015^0.087^0.054^0.271^0.030^4^0^4^4^32.8^0.18^65^14^13^0^13^1^1^21^2.22^0.1^3^125.2^6.964^9.166^25.680^26^15.0^~1 tablespoon~^30^~1 serving~^0
~04641~^~SALAD DRSNG,MAYO,LT~^66.13^238^0.37^22.22^2.05^9.23^0.0^3.56^6^0.14^2^15^31^827^0.07^0.019^0.007^2.6^0.0^0.008^0.000^0.010^0.058^0.002^4^0^4^4^9.0^0.00^70^8^5^0^30^3^0^27^2.19^0.0^0^53.7^3.446^5.010^12.993^16^15.0^~1 tablespoon~^^~~^0
~04645~^~OIL,INDUS,CANOLA (PART HYDROG) OIL FOR DEEP FAT FRYING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^17.46^^^71.3^10.117^71.075^14.038^0^13.6^~1 tablespoon~^4.5^~1 teaspoon~^0
~05358~^~CHICKEN,BROILER,ROTISSERIE,BBQ,BREAST MEAT & SKN~^65.19^175^26.37^7.67^1.42^0.04^0.0^0.09^16^0.51^25^244^276^329^0.86^0.041^0.004^22.3^0.0^0.078^0.139^9.303^0.111^0.307^11^0^8^8^57.1^0.30^37^11^11^0^0^0^0^0^0.33^0.0^0^0.0^1.958^3.131^0.945^90^85^~3 oz~^384^~1 breast~^11
~05623~^~EMU,FAN FILLET,RAW~^74.62^103^22.50^0.80^1.10^0.00^0.0^0.00^3^4.50^42^236^300^120^3.50^0.211^0.029^32.5^0.0^0.267^0.451^7.397^2.708^0.634^13^0^13^13^^6.67^0^0^0^0^0^0^0^0^0.22^^^^0.201^0.319^0.109^71^85^~1 serving,  ( 3 oz )~^513^~1 fan fillet~^0
~05624~^~EMU,FAN FILLET,CKD,BRLD~^66.43^154^31.27^2.30^1.30^0.00^0.0^0.00^6^4.56^30^272^397^53^3.19^0.232^0.026^46.1^0.0^0.350^0.599^9.814^3.387^0.916^9^0^9^9^^9.37^0^0^0^0^0^0^0^0^0.23^^^^0.583^0.917^0.318^82^85^~1 serving,  ( 3 oz )~^394^~1 steak~^0
~05625~^~EMU,FLAT FILLET,RAW~^75.40^102^22.25^0.74^0.93^0.00^0.0^0.00^3^5.00^31^229^240^150^3.00^0.205^0.028^31.5^0.0^0.245^0.414^6.786^2.484^0.582^12^0^12^12^^6.12^0^0^0^0^0^0^0^0^0.22^^^^0.187^0.295^0.102^71^85^~3 oz~^354^~1 flat fillet~^0
~05626~^~EMU,FULL RUMP,RAW~^73.79^112^22.83^1.64^1.14^0.00^0.0^0.00^4^4.96^40^236^330^90^3.59^0.211^0.029^32.5^0.0^0.360^0.458^7.504^2.747^0.643^13^0^13^13^^2.24^15^4^4^0^0^0^0^0^0.23^^^^0.448^0.516^0.329^85^85^~3 oz~^695^~1 full rump~^0
~23046~^~BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,CHOIC,CKD,GRLD~^64.53^188^26.88^8.13^0.97^0.00^0.0^0.00^5^2.51^26^238^373^51^6.56^0.090^0.011^39.8^0.0^0.054^0.213^5.435^0.702^0.515^10^0^10^10^103.8^2.92^0^0^0^0^0^0^0^0^0.20^^^0.2^2.759^2.983^0.367^75^85^~3 oz~^156^~1 steak~^0
~23047~^~BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SEL,RAW~^72.72^137^20.98^5.21^0.92^0.00^0.0^0.00^5^2.01^24^216^360^53^5.65^0.068^0.011^28.8^0.0^0.067^0.201^5.240^0.776^0.527^11^0^11^11^85.8^5.39^0^0^0^0^0^0^0^0^0.20^^^0.0^1.890^2.014^0.295^59^85^~3 oz~^203^~1 steak~^0
~23048~^~BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED~^67.13^162^26.61^5.32^0.97^0.00^0.0^0.00^5^2.49^26^243^386^53^7.41^0.088^0.011^37.5^0.0^0.067^0.225^4.660^0.848^0.457^10^0^10^10^104.7^3.83^0^0^0^0^0^0^0^0^0.19^^^0.2^2.063^2.172^0.341^74^85^~3 oz~^160^~1 steak~^0
~23049~^~BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,RAW~^71.51^150^21.24^6.59^1.04^0.00^0.0^0.00^5^2.34^24^209^338^63^3.76^0.136^0.018^33.3^0.0^0.064^0.186^6.390^0.650^0.720^6^0^6^6^83.5^4.70^0^0^0^0^0^0^0^0^0.08^^^0.0^2.301^2.940^0.309^61^85^~3 oz~^293^~1 steak~^0
~23050~^~BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,CH,CKD,GRILLED~^63.35^191^27.22^8.30^1.14^0.00^0.0^0.00^5^2.92^25^232^361^57^4.81^0.109^0.014^44.8^0.0^0.058^0.196^7.310^0.763^0.680^7^0^7^7^94.2^3.83^0^0^0^0^0^0^0^0^0.10^^^0.0^2.954^3.759^0.338^78^85^~1 serving,  (3 oz)~^225^~1 steak~^0
~23051~^~BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,RAW~^73.28^129^22.15^3.83^1.06^0.00^0.0^0.00^5^2.91^24^217^360^62^4.31^0.132^0.020^30.3^0.0^0.089^0.241^6.360^0.768^0.724^6^0^6^6^91.3^3.61^0^0^0^0^0^0^0^0^0.07^^^0.0^1.400^1.630^0.309^61^85^~3 oz~^324^~1 steak~^0
~23052~^~BEEF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,SEL,CKD,GRLD~^65.76^166^28.01^5.17^1.20^0.00^0.0^0.00^5^3.12^26^237^368^60^5.68^0.127^0.032^41.3^0.0^0.081^0.242^8.050^0.850^0.660^8^0^8^8^91.6^4.41^0^0^0^0^0^0^0^0^0.10^^^0.0^1.716^2.006^0.286^75^85^~1 serving,  (3 oz)~^253^~1 steak~^0
~23055~^~BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^73.25^129^21.69^4.00^1.09^0.00^0.0^0.00^5^2.22^24^215^381^61^5.23^0.095^0.011^31.4^0.0^0.066^0.181^5.557^0.758^0.616^7^0^7^7^88.8^3.07^0^0^0^0^0^0^0^0^0.17^^^0.2^1.578^1.881^0.275^61^85^~3 oz~^207^~1 steak~^0
~23318~^~BEEF,ASTRLN,GRSFD,RND,TOPRND CAPOFF STK/RST,BNLS,LN & FT,RAW~^72.52^129^22.24^4.40^1.09^0.00^0.0^0.00^5^2.28^^^^59^^^^^0.0^^^^^^^^^^^^0^0^0^0^0^0^0^0^^^^^1.770^1.846^0.291^47^85^~3 oz~^763^~1 roast~^0
~23319~^~BEEF,ASTRLN,WGYU,LN,TOPLN STK/RST,BLS,LN&FAT,MRBL SCR 4/5,RW~^57.21^289^17.67^24.20^0.80^0.17^0.0^0.00^4^1.69^^^^56^^^^^0.0^^^^^^^^^^^^13^4^4^0^0^0^0^0^^^^^8.928^12.179^0.642^63^85^~3 oz~^348^~1 roast~^6
~23320~^~BEEF,AUSTRALIAN,WAGYU,LOIN,TOP LN STK/RST,LN & FAT,MRBL SCR~^47.68^392^14.58^36.98^0.61^0.22^0.0^0.00^4^1.54^^^^61^^^^^0.0^^^^^^^^^^^^15^4^4^0^0^0^0^0^^^^^12.765^19.457^1.333^68^85^~3 oz~^359^~1 roast~^6
~23321~^~BEEF,ASTRLN,WAGYU,RIB,SMLND RB STK/RST,BNLS,LN &FAT,MRBL SCR~^54.63^317^17.07^27.64^0.78^0.00^0.0^0.00^4^1.68^^^^52^^^^^0.0^^^^^^^^^^^^17^5^5^0^0^0^0^0^0.00^^^^10.329^13.685^0.763^76^85^~3 oz~^342^~1 roast~^4
~23322~^~BEEF,ASTRLN,WGYU,RB,SML END RB STK/RST,BNLS,LN &FAT,MRBL SCR~^46.27^405^14.54^38.30^0.61^0.42^0.0^0.00^3^1.82^^^^57^^^^^0.0^^^^^^^^^^^^18^6^6^0^0^0^0^0^^^^^13.942^19.576^1.153^82^85^~3 oz~^377^~1 roast~^4
~23323~^~BEEF,ASTRLN,WGYU,LN,TNDRLN STK/RST,BNLS,LN&FT,MRBL SCR 9,RAW~^60.90^248^18.50^19.11^0.91^0.58^0.0^0.00^4^2.37^^^^61^^^^^0.0^^^^^^^^^^^^2^1^1^0^0^0^0^0^^^^^7.788^8.926^0.746^74^85^~3 oz~^173^~1 steak~^0
~10066~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW~^72.93^127^22.41^3.42^1.01^0.00^0.0^0.00^5^0.51^27^234^387^49^1.59^0.057^0.008^34.5^0.0^0.693^0.190^8.265^0.746^0.756^0^0^0^0^59.6^0.51^0^0^0^0^0^0^0^0^0.13^0.3^13^0.0^1.208^1.546^0.366^66^85^~3 oz~^185^~1 chop~^17
~23056~^~BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0" FAT,ALL GRDS,CKD,GRLD~^65.68^168^29.08^4.84^1.16^0.00^0.0^0.00^5^2.77^26^239^365^54^7.25^0.112^0.014^42.1^0.0^0.066^0.198^5.873^0.797^0.559^8^0^8^8^102.6^4.18^0^0^0^0^0^0^0^0^0.20^^^0.0^1.901^2.239^0.301^80^85^~1 serving,  (3 oz)~^168^~1 steak~^0
~23057~^~BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^72.51^141^20.67^5.88^0.90^0.00^0.0^0.00^4^2.31^24^215^355^60^5.49^0.094^0.014^30.4^0.0^0.079^0.238^5.193^0.775^0.656^7^0^7^7^86.0^3.93^0^0^0^0^0^0^0^0^0.18^^^0.2^1.985^2.937^0.397^57^85^~3 oz~^241^~1 steak~^0
~23058~^~BEEF,CHCK,CLOD,SHLDR TOP&CNTR STKS,LN & FT,0",ALL GRDS,GRLD~^64.88^182^26.30^7.66^1.04^0.00^0.0^0.00^5^2.79^26^232^361^60^7.09^0.089^0.015^41.5^0.0^0.075^0.294^5.273^0.839^0.576^11^0^11^11^99.0^4.95^0^0^0^0^0^0^0^0^0.18^^^0.4^2.765^3.044^0.395^76^85^~1 serving,  (3 oz)~^184^~1 steak~^0
~23059~^~BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^70.46^176^18.99^10.52^0.90^0.00^0.0^0.00^6^2.36^21^184^309^74^6.88^0.119^0.016^29.8^0.0^0.099^0.227^3.420^0.952^0.370^3^0^3^3^92.9^5.05^0^0^0^0^0^0^0^0^0.17^^^0.6^3.945^4.144^0.475^66^85^~3 oz~^250^~1 steak~^0
~19141~^~CANDIES,MARS SNACKFOOD US,M&M'S MILK CHOC CANDIES~^1.70^492^4.33^21.13^1.63^71.19^2.8^63.68^105^1.11^44^146^261^61^1.61^0.344^0.329^3.3^0.5^0.079^0.213^0.270^0.330^0.025^8^0^8^8^21.7^0.53^187^56^56^0^0^0^0^0^0.36^0.0^0^4.0^13.080^5.183^0.921^14^48^~1 package,  (1.69 oz)~^42^~1 box,  (1.48 oz)~^0
~20022~^~CORNMEAL,DEGERMED,ENR,YEL~^11.18^370^7.11^1.75^0.51^79.45^3.9^1.61^3^4.36^32^99^142^7^0.66^0.076^0.174^10.5^0.0^0.551^0.382^4.968^0.240^0.182^209^180^30^335^8.6^0.00^214^11^0^63^97^0^0^1628^0.12^0.0^0^0.0^0.220^0.390^0.828^0^157^~1 cup~^^~~^0
~20045~^~RICE,WHITE,LONG-GRAIN,REG,CKD,ENR~^68.44^130^2.69^0.28^0.41^28.17^0.4^0.05^10^1.20^12^43^35^1^0.49^0.069^0.472^7.5^0.0^0.163^0.013^1.476^0.390^0.093^58^55^3^97^2.1^0.00^0^0^0^0^0^0^0^0^0.04^0.0^0^0.0^0.077^0.088^0.076^0^158^~1 cup~^^~~^0
~18310~^~PIE,CHOC CREME,COMMLY PREP~^33.92^353^4.15^22.41^1.08^38.44^0.8^27.39^66^1.49^19^79^161^266^0.44^0.118^0.161^6.0^0.0^0.087^0.140^0.605^0.232^0.020^19^13^6^28^17.9^0.12^166^46^45^0^10^0^0^8^1.09^0.1^3^9.5^12.449^7.336^1.149^12^120^~1 serving,  .167 pie~^28.35^~1 oz~^0
~20067~^~SORGHUM~^9.20^339^11.30^3.30^1.57^74.63^6.3^3.39^28^4.40^190^287^350^6^1.54^1.080^1.630^12.2^0.0^0.237^0.142^2.927^1.250^0.590^20^0^20^20^^0.00^0^^0^^^^^^0.81^0.0^0^^0.457^0.993^1.370^0^192^~1 cup~^^~~^0
~18330~^~PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,GRAHAM CRACKER,BKD~^4.20^494^4.20^24.90^1.50^65.20^1.5^38.34^21^2.17^18^65^88^571^0.47^0.125^0.463^6.0^0.0^0.104^0.175^2.133^0.220^0.036^24^17^7^36^14.9^0.02^826^193^182^0^131^0^0^29^2.32^0.4^16^24.7^5.196^11.370^6.908^0^30^~1 piece,  (1/8 of 9" crust)~^210^~1 pie shell,  (9" dia)~^0
~18333~^~PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD~^10.60^501^6.70^30.40^2.00^50.40^1.8^^60^2.15^15^84^62^729^0.39^0.074^0.305^22.1^0.0^0.303^0.186^2.373^0.168^0.056^70^58^12^111^^0.00^0^0^0^^^^^^^^^^7.711^17.289^3.847^0^20^~1 piece,  (1/8 of 9" crust)~^160^~1 crust,  single 9"~^0
~18334~^~PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR~^17.82^457^6.16^26.07^1.33^48.62^2.5^^19^2.60^15^72^97^409^0.45^0.075^0.442^5.7^0.0^0.275^0.170^2.700^0.405^0.050^70^46^25^102^^0.00^1^0^0^0^0^0^0^1^0.46^^^7.3^8.159^12.167^3.176^0^18^~1 piece,  (1/8 of 9" crust)~^173^~1 pie crust,  (average weight of 1 frozen crust)~^0
~18336~^~PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,BKD~^9.80^527^6.40^34.60^1.70^47.50^1.7^0.17^10^2.89^14^67^67^542^0.44^0.091^0.430^21.1^0.0^0.391^0.277^3.307^0.177^0.025^67^56^11^106^6.2^0.00^0^0^0^0^0^0^0^10^0.31^^^14.8^8.622^15.169^9.122^0^23^~1 piece,  (1/8 of 9" crust)~^180^~1 crust,  single 9"~^0
~19173~^~GELATIN DSSRT,DRY MIX,PREP W/ H2O~^84.39^62^1.22^0.00^0.20^14.19^0.0^13.49^3^0.02^1^22^1^75^0.01^0.024^0.002^1.1^0.0^0.000^0.006^0.001^0.002^0.000^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^135^~.5 cup~^21^~1 serving~^0
~19182~^~DESSERTS,MOUSSE,CHOC,PREPARED-FROM-RECIPE~^62.94^225^4.14^16.00^0.76^16.07^0.6^14.81^96^0.55^20^117^143^38^0.64^0.075^0.059^7.4^0.1^0.045^0.205^0.146^0.533^0.058^15^0^15^15^^0.47^509^140^138^3^27^3^0^94^0.51^^^1.6^9.151^5.027^0.879^140^808^~1 recipe,  yield~^202^~.5 cup~^0
~19184~^~PUDDINGS,CHOC,DRY MIX,INST~^3.20^378^2.30^1.90^4.70^87.90^3.6^67.86^12^1.29^45^72^236^1771^0.62^0.354^0.367^2.5^0.0^0.010^0.055^0.234^0.025^0.012^3^0^3^3^3.4^0.00^0^0^0^0^0^0^0^4^0.07^0.0^0^1.5^0.825^0.487^0.348^0^99^~1 package,  (3.5 oz)~^25^~1 portion,  amount to make 1/2 cup~^0
~19188~^~DESSERTS,PUDD,CHOC,DRY MIX,REG~^4.00^362^2.60^2.10^2.00^89.30^4.5^42.88^53^1.82^67^88^209^479^0.90^0.518^0.537^3.3^0.0^0.015^0.071^0.330^0.035^0.016^4^0^4^4^1.6^0.00^0^0^0^0^0^0^0^5^0.01^0.0^0^0.3^1.234^0.703^0.079^0^99^~1 package,  (3.5 oz)~^25^~1 portion,  amount to make 1/2 cup~^0
~19193~^~Puddings, rice, ready-to-eat~^75.15^108^3.23^2.15^0.78^18.39^0.3^11.59^95^0.11^8^82^125^97^0.43^0.023^0.077^3.2^1.3^0.027^0.183^0.217^0.540^0.052^4^0^4^4^7.8^0.15^69^19^19^0^4^0^0^9^0.07^0.0^^0.2^1.208^0.556^0.129^12^113^~1 serving, 4 oz pudding cup~^28.35^~1 oz~^0
~20129~^~WHEAT FLOURS,BREAD,UNENR~^13.36^361^11.98^1.66^0.47^72.53^2.4^0.31^15^0.90^25^97^100^2^0.85^0.182^0.792^39.7^0.0^0.080^0.060^1.000^0.438^0.037^33^0^33^33^10.4^0.00^2^0^0^0^1^0^0^79^0.40^0.0^0^0.3^0.244^0.140^0.727^0^137^~1 cup,  unsifted, dipped~^^~~^0
~05627~^~EMU,FULL RUMP,CKD,BRLD~^61.97^168^33.67^2.68^1.35^0.00^0.0^0.00^7^6.89^34^323^324^110^4.32^0.285^0.036^52.1^0.0^0.430^0.645^10.569^3.647^0.987^10^0^10^10^^2.20^11^3^3^0^0^0^0^0^0.26^^^^0.870^1.079^0.613^129^85^~1 serving,  ( 3 oz )~^496^~1 full rump, cooked ( yield from 695 g raw meat )~^0
~05628~^~EMU,INSIDE DRUM,RAW~^74.73^108^22.22^1.49^1.15^0.00^0.0^0.00^4^5.23^26^229^318^102^4.33^0.205^0.028^31.4^0.0^0.420^0.446^7.304^2.674^0.626^12^0^12^12^^2.26^17^5^5^0^0^0^0^0^0.22^^^^0.386^0.532^0.256^67^85^~3 oz~^572^~1 inside drum~^0
~01045~^~CHEESE FD,COLD PK,AMERICAN~^43.12^331^19.66^24.46^4.44^8.32^0.0^^497^0.84^30^400^363^966^3.01^0.030^0.010^16.2^0.0^0.030^0.446^0.074^0.977^0.141^5^0^5^5^^1.28^705^^^^^^^^^^^^15.355^7.165^0.719^64^28.35^~1 oz~^227^~1 package,  (8 oz)~^0
~01048~^~CHEESE SPRD,PAST PROCESS,AMERICAN~^47.65^290^16.41^21.23^5.98^8.73^0.0^7.32^562^0.33^29^875^242^1625^2.59^0.033^0.020^11.3^0.0^0.048^0.431^0.131^0.686^0.117^7^0^7^7^36.2^0.40^653^173^168^0^55^0^0^0^0.19^0.4^16^1.8^13.327^6.219^0.624^55^140^~1 cup, diced~^244^~1 cup~^0
~01049~^~CREAM,FLUID,HALF AND HALF~^80.57^130^2.96^11.50^0.67^4.30^0.0^4.30^105^0.07^10^95^130^41^0.51^0.010^0.001^1.8^0.9^0.035^0.149^0.078^0.289^0.039^3^0^3^3^18.7^0.33^354^97^95^0^22^0^0^0^0.33^0.2^8^1.3^7.158^3.321^0.427^37^30.2^~1 fl oz~^15.0^~1 tbsp~^0
~01050~^~CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)~^73.75^195^2.70^19.31^0.58^3.66^0.0^3.66^96^0.04^9^80^122^40^0.27^0.008^0.001^0.6^0.8^0.032^0.148^0.057^0.276^0.032^2^0^2^2^16.8^0.22^656^181^178^0^37^0^0^0^0.55^0.4^14^1.7^12.020^5.577^0.717^66^30.0^~1 fl oz~^15.0^~1 tbsp~^0
~01052~^~CREAM,FLUID,LT WHIPPING~^63.50^292^2.17^30.91^0.46^2.96^0.0^2.96^69^0.03^7^61^97^34^0.25^0.007^0.001^0.5^0.6^0.024^0.125^0.042^0.259^0.028^4^0^4^4^16.8^0.20^1013^279^274^0^60^0^0^0^0.88^0.6^23^2.7^19.337^9.093^0.884^111^120^~1 cup,  whipped~^239^~1 cup, fluid (yields 2 cups whipped)~^0
~01053~^~CREAM,FLUID,HVY WHIPPING~^57.71^345^2.05^37.00^0.45^2.79^0.0^2.79^65^0.03^7^62^75^38^0.23^0.006^0.001^0.5^0.6^0.022^0.110^0.039^0.255^0.026^4^0^4^4^16.8^0.18^1470^411^405^0^72^0^0^0^1.06^0.7^27^3.2^23.032^10.686^1.374^137^120^~1 cup,  whipped~^238^~1 cup, fluid (yields 2 cups whipped)~^0
~01055~^~CREAM,SOUR,RED FAT,CULTURED~^80.14^135^2.94^12.00^0.66^4.26^0.0^0.16^104^0.07^10^95^129^89^0.50^0.016^0.003^2.1^0.9^0.035^0.149^0.067^0.363^0.016^11^0^11^11^19.2^0.30^372^102^100^0^23^0^0^0^0.34^0.2^9^0.6^7.470^3.466^0.446^39^15.0^~1 tbsp~^242^~1 cup~^0
~01056~^~CREAM,SOUR,CULTURED~^74.46^193^2.07^19.73^0.85^2.88^0.0^2.88^110^0.17^10^115^141^47^0.38^0.019^0.011^2.6^0.9^0.036^0.172^0.109^0.336^0.057^7^0^7^7^19.2^0.28^576^176^174^0^26^0^0^0^0.44^0.4^14^1.8^11.507^5.068^0.840^52^12.0^~1 tbsp~^230^~1 cup~^0
~01058~^~SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE~^74.79^178^3.25^16.57^0.71^4.68^0.0^4.68^113^0.03^10^87^162^48^0.37^0.010^0.002^2.3^0.9^0.038^0.163^0.074^0.398^0.017^12^0^12^12^14.9^0.33^10^3^3^0^0^0^0^0^1.34^0.0^0^4.1^13.272^1.958^0.468^5^12.0^~1 tbsp~^235^~1 cup~^0
~01067~^~CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT~^77.27^136^1.00^9.97^0.38^11.38^0.0^11.38^9^0.03^0^64^191^67^0.02^0.000^0.000^1.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^15^1^0^0^9^0^0^0^0.81^0.0^0^2.5^1.937^7.551^0.027^0^15.0^~1 container,  individual~^30.0^~1 fl oz~^0
~01069~^~CREAM SUBSTITUTE,POWDERED~^2.21^545^4.79^35.48^2.64^54.88^0.0^54.88^22^1.15^4^422^812^123^0.51^0.115^0.220^0.6^0.0^0.000^0.165^0.000^0.000^0.000^0^0^0^0^2.3^0.00^33^2^0^0^20^0^0^0^0.59^0.0^0^8.8^32.525^0.968^0.014^0^94^~1 cup~^2.0^~1 tsp~^0
~04679~^~OIL,PAM COOKING SPRAY,ORIGINAL~^0.11^792^0.26^78.69^0.25^20.69^0.0^0.00^0^0.00^0^0^0^59^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^5.025^49.792^22.145^0^0.3^~1 spray, , about 1/3 second (1 NLEA serving)~^^~~^0
~04686~^~SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL~^57.19^207^0.98^10.00^2.56^28.26^0.8^18.33^67^0.41^12^28^55^701^0.17^0.025^0.144^6.8^0.4^0.070^0.013^0.118^0.071^0.020^2^0^2^2^4.9^0.00^14^1^0^0^6^5^0^4^1.46^0.0^0^13.3^0.833^5.573^3.152^0^30^~2 tbsp,  (1 serving)~^^~~^0
~05629~^~EMU,INSIDE DRUMS,CKD,BRLD~^64.31^156^32.38^2.01^1.30^0.00^0.0^0.00^6^7.27^33^307^312^118^5.09^0.272^0.034^49.6^0.0^0.410^0.621^10.164^3.508^0.949^10^0^10^10^^2.40^10^3^3^0^0^0^0^0^0.25^^^^0.654^0.859^0.408^91^85^~1 serving,  ( 3 oz )~^416^~1 inside drum, cooked ( yield from 572 g raw meat )~^0
~05630~^~EMU,OUTSIDE DRUM,RAW~^74.87^103^23.08^0.48^1.00^0.00^0.0^0.00^3^4.50^29^225^320^100^4.50^0.199^0.025^36.3^0.0^0.258^0.442^7.245^2.500^0.676^7^0^7^7^^6.92^0^0^0^0^0^0^0^0^0.17^^^^0.122^0.202^0.070^78^85^~3 oz~^422^~1 outside drum~^0
~05631~^~EMU,OYSTER,RAW~^72.57^141^22.81^4.86^0.95^0.00^0.0^0.00^4^5.50^30^217^250^150^6.00^0.194^0.027^29.8^0.0^0.271^0.458^7.499^2.745^0.643^13^0^13^13^^6.76^0^0^0^0^0^0^0^0^0.24^^^^1.231^1.937^0.671^81^85^~3 oz~^300^~1 steak~^0
~23060~^~BF,CHUCK,CLOD,TOP BLADE,STK,LN & FAT,0" FAT,ALL,CKD,GRLD~^62.04^222^24.93^12.79^0.94^0.00^0.0^0.00^6^2.88^23^203^322^77^9.05^0.134^0.018^37.8^0.0^0.073^0.292^3.833^0.944^0.387^6^0^6^6^106.8^5.89^0^0^0^0^0^0^0^0^0.14^^^0.9^5.095^5.330^0.563^83^85^~1 serving,  (3 oz)~^190^~1 steak~^0
~23061~^~BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^72.45^143^20.93^5.89^0.96^0.00^0.0^0.00^5^1.96^24^215^363^54^5.32^0.074^0.011^30.0^0.0^0.071^0.185^5.010^0.733^0.527^11^0^11^11^83.6^4.49^0^0^0^0^0^0^0^0^0.21^^^0.0^2.163^2.336^0.312^59^85^~3 oz~^197^~1 steak~^0
~23063~^~BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL,RAW~^72.19^142^21.59^5.53^1.05^0.00^0.0^0.00^5^2.53^24^211^345^62^3.94^0.134^0.019^32.3^0.0^0.073^0.204^6.380^0.690^0.721^6^0^6^6^87.4^4.34^0^0^0^0^0^0^0^0^0.08^^^0.0^2.000^2.503^0.309^61^85^~3 oz~^305^~1 steak~^0
~23064~^~BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,ALL GRDS,CK,GRLD~^64.28^182^27.52^7.10^1.16^0.00^0.0^0.00^5^2.99^25^233^363^58^5.10^0.115^0.020^43.6^0.0^0.066^0.212^7.557^0.792^0.673^7^0^7^7^92.9^4.03^0^0^0^0^0^0^0^0^0.10^^^0.0^2.541^3.174^0.321^77^85^~1 serving,  (3 oz)~^236^~1 steak~^0
~23066~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,CHOIC,RAW~^68.73^175^19.38^10.70^0.90^0.29^0.0^0.00^11^2.53^21^187^313^81^8.25^0.079^0.014^22.3^0.0^0.080^0.200^3.567^0.740^0.311^3^0^3^3^74.3^3.32^6^2^2^0^0^0^0^0^0.17^0.1^5^1.5^4.691^5.900^0.440^73^85^~3 oz~^434^~1 piece~^26
~23067~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,RAW~^70.24^161^20.14^8.99^0.93^0.00^0.0^0.00^12^2.34^20^181^303^93^8.14^0.081^0.013^21.4^0.0^0.080^0.200^3.560^0.720^0.323^3^0^3^3^71.1^3.56^8^2^2^0^0^0^0^0^0.16^0.1^4^1.5^4.156^4.848^0.446^80^85^~3 oz~^429^~1 piece~^25
~23068~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,ALL GRDS,RAW~^69.33^169^19.68^10.02^0.91^0.05^0.0^0.00^12^2.45^21^185^307^85^8.15^0.080^0.013^21.5^0.0^0.080^0.200^3.523^0.730^0.311^3^0^3^3^72.7^3.43^7^2^2^0^0^0^0^0^0.17^0.1^4^1.5^4.477^5.479^0.442^76^85^~3 oz~^432^~1 piece~^26
~23069~^~BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,CHOIC,CKD~^56.64^234^30.95^12.22^1.06^0.00^0.0^0.00^17^2.97^18^200^279^69^10.98^0.114^0.018^36.4^0.0^0.070^0.240^4.140^0.740^0.286^8^0^8^8^104.0^3.51^5^2^2^0^0^0^0^0^0.12^0.2^6^1.6^5.447^6.366^0.564^100^85^~3 oz~^224^~1 piece~^27
~23070~^~BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,CKD,B~^57.54^221^32.10^10.24^1.12^0.00^0.0^0.00^16^2.86^21^212^292^70^10.94^0.095^0.017^34.3^0.0^0.070^0.240^4.220^0.670^0.295^8^0^8^8^101.9^3.40^8^2^2^0^0^0^0^0^0.05^0.1^5^1.6^5.002^10.686^1.165^99^85^~3 oz~^231^~1 piece~^24
~23071~^~BF,CHK EYE CNTRY-STL RIBS,BNLS,LN,0" FAT,ALL GRDS, CKD, BRSD~^57.00^228^31.41^11.43^1.08^0.00^0.0^0.00^17^2.93^19^203^286^69^10.91^0.109^0.017^35.1^0.0^0.070^0.240^4.147^0.705^0.289^8^0^8^8^103.0^3.47^6^2^2^0^0^0^0^0^0.10^0.1^6^1.6^5.269^6.067^0.580^99^85^~3 oz~^227^~1 piece~^26
~23072~^~BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,CHOIC,RAW~^70.58^152^20.87^7.67^0.94^0.00^0.0^0.00^15^2.31^18^195^330^81^7.86^0.092^0.014^21.9^0.0^0.070^0.190^4.097^0.680^0.355^3^0^3^3^75.1^3.27^6^2^2^0^0^0^0^0^0.20^0.1^4^1.5^3.419^4.071^0.378^70^85^~3 oz~^325^~1 piece~^22
~23073~^~BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,RAW~^72.11^137^21.10^5.89^0.99^0.00^0.0^0.00^15^2.08^18^189^293^82^6.53^0.094^0.015^20.8^0.0^0.070^0.180^4.250^0.740^0.357^3^0^3^3^72.8^3.10^7^2^2^0^0^0^0^0^0.12^0.1^3^1.5^2.686^3.084^0.347^71^85^~3 oz~^340^~1 piece~^23
~23074~^~BEEF,CHK EYE COUNTRY-STYLE RIBS,BNLS,LN,0" FAT,ALL GRDS, RAW~^71.19^146^20.96^6.95^0.96^0.00^0.0^0.00^15^2.24^18^193^317^82^7.44^0.093^0.014^21.3^0.0^0.070^0.187^4.167^0.710^0.357^3^0^3^3^74.0^3.24^7^2^2^0^0^0^0^0^0.17^0.1^4^1.5^3.126^3.676^0.366^70^85^~3 oz~^331^~1 piece~^22
~27034~^~CAMPBELL'S,98% FAT FREE CRM OF MUSHROOM SOUP,COND~^87.41^53^1.10^1.98^1.87^7.63^1.2^0.25^8^0.31^21^27^435^392^0.18^^^^0.1^^^^^^^^^^^^0^^^^^^^^^^^^0.340^0.410^1.120^0^124^~.5 cup, condensed~^^~~^0
~21383~^~BURGER KING,CROISSAN'WICH W/ SAUSAGE,EGG & CHS~^48.10^308^12.09^21.78^2.12^15.90^1.8^3.12^90^1.65^17^138^158^577^1.14^0.070^0.184^24.8^0.0^0.237^0.370^2.754^0.750^0.159^50^^^^^0.51^568^170^170^^^^^^1.54^^^9.5^8.342^7.838^4.212^123^171^~1 sandwich~^^~~^0
~21395~^~FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; W/ CONDMNT~^47.16^282^16.24^16.18^2.44^17.97^0.9^4.16^150^2.35^21^165^226^617^2.77^0.081^0.198^17.9^2.9^0.231^0.204^3.462^^0.214^43^26^17^61^43.7^1.28^220^44^40^1^51^3^980^17^0.35^0.2^7^4.7^6.960^6.001^1.314^50^155^~1 sandwich~^^~~^0
~23075~^~BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED~^60.35^215^27.97^11.47^1.03^0.00^0.0^0.00^16^2.88^24^227^391^75^10.50^0.091^0.015^30.1^0.0^0.070^0.213^5.180^0.830^0.393^7^0^7^7^86.8^3.20^5^1^1^0^0^0^0^0^0.11^0.1^6^1.6^4.895^5.461^0.478^86^85^~3 oz~^307^~1 steak~^24
~23076~^~BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^61.45^199^27.88^9.77^1.03^0.00^0.0^0.00^19^2.81^25^226^356^74^10.60^0.082^0.015^32.8^0.0^0.070^0.220^5.310^0.840^0.454^7^0^7^7^94.0^3.50^7^2^2^0^0^0^0^0^0.10^0.1^4^1.6^5.004^10.587^1.012^91^85^~3 oz~^309^~1 steak~^22
~20132~^~OAT FLR,PART DEBRANNED~^8.55^404^14.66^9.12^1.97^65.70^6.5^0.80^55^4.00^144^452^371^19^3.20^0.437^4.019^34.0^0.0^0.692^0.125^1.474^0.201^0.125^32^0^32^32^29.9^0.00^0^0^0^0^0^0^0^180^0.70^0.0^0^3.2^1.607^2.866^3.329^0^104^~1 cup~^^~~^0
~20133~^~RICE NOODLES,DRY~^11.91^364^5.95^0.56^0.85^80.18^1.6^0.12^18^0.70^12^153^30^182^0.74^0.078^0.498^15.1^0.0^0.031^0.017^0.221^0.051^0.015^3^0^3^3^5.5^0.00^0^0^0^0^0^0^0^0^0.11^0.0^0^0.0^0.153^0.175^0.150^0^57^~2 oz~^^~~^0
~20134~^~RICE NOODLES,CKD~^73.82^108^1.79^0.20^0.18^24.01^1.0^0.03^4^0.14^3^20^4^19^0.25^0.038^0.114^4.5^0.0^0.018^0.004^0.072^0.011^0.006^1^0^1^1^1.6^0.00^0^0^0^0^0^0^0^0^0.03^0.0^0^0.0^0.023^0.026^0.023^0^176^~1 cup~^^~~^0
~20138~^~WHEAT,KAMUT KHORASAN,UNCKD~^11.07^337^14.54^2.13^1.67^70.58^11.1^7.84^22^3.77^130^364^403^5^3.68^0.506^2.735^81.5^0.0^0.566^0.184^6.375^0.949^0.259^^^^^25.8^^10^1^^2^5^1^0^301^0.61^^^1.8^0.196^0.213^0.621^0^186^~1 cup~^^~~^0
~20139~^~WHEAT,KAMUT KHORASAN,CKD~^65.18^132^5.71^0.83^0.67^27.60^4.3^3.07^9^1.76^48^147^164^8^1.84^0.207^1.030^31.9^^0.095^0.030^2.305^^0.070^11^0^11^11^^0.00^4^^0^^^^^^0.24^^^^0.077^0.084^0.243^0^172^~1 cup~^^~~^0
~17341~^~GAME MEAT,ELK,RND,LN,CKD,BRLD~^65.43^156^30.94^2.64^1.28^0.00^0.0^0.00^5^4.08^28^266^392^51^5.64^0.221^0.015^10.6^0.0^0.180^0.460^7.160^1.219^0.466^9^0^9^9^^1.50^0^0^0^0^0^0^0^0^0.54^^^^1.037^0.750^0.124^78^85^~1 serving,  ( 3 oz )~^176^~1 steak,  ( yield from 233.1 g raw meat )~^5
~17345~^~GAME MEAT,DEER,LOIN,LN,1" STEAK,CKD,BRLD~^67.07^150^30.20^2.38^1.25^0.00^0.0^0.00^6^4.09^30^277^398^57^3.63^0.227^0.029^13.3^0.0^0.280^0.513^10.757^0.868^0.756^9^0^9^9^113.0^1.83^0^0^0^0^0^0^0^0^0.62^0.0^0^1.2^1.351^0.540^0.158^79^54^~1 steak~^85^~1 serving,  ( 3 oz )~^0
~17346~^~GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD~^59.78^191^36.28^3.95^1.12^0.00^0.0^0.00^6^5.01^28^261^313^52^8.64^0.285^0.026^17.7^0.0^0.153^0.657^7.430^1.025^0.481^11^0^11^11^134.1^3.06^0^0^0^0^0^0^0^0^0.75^0.0^0^1.5^2.239^0.895^0.262^113^85^~1 serving,  ( 3 oz )~^293^~1 roast~^0
~17347~^~GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD~^67.20^149^29.90^2.35^1.27^0.00^0.0^0.00^5^4.25^33^299^434^57^3.99^0.254^0.022^11.0^0.0^0.260^0.563^8.780^0.856^0.614^9^0^9^9^^3.62^0^0^0^0^0^0^0^0^0.62^^^^1.142^0.554^0.127^88^85^~1 serving,  ( 3 oz )~^202^~1 roast,  ( yield from 271.8 g raw meat )~^0
~17349~^~VEAL,AUSTRALIAN,SHANK,FORE,BONE-IN,LN,RAW~^74.70^123^20.18^4.65^1.03^0.00^0.0^0.00^16^1.00^^^^112^^^^^0.0^^^^^^^^^^^^0^0^0^0^0^0^0^0^^^^^1.672^1.943^0.456^65^85^~3 oz~^235^~1 roast, with bone~^42
~17350~^~VEAL,AUSTRALIAN,SHANK,FORE,BONE-IN,LN & FAT,RAW~^72.57^145^19.58^7.42^1.00^0.00^0.0^0.00^15^0.99^^^^108^^^^^0.0^^^^^^^^^^^^8^2^2^0^0^0^0^0^^^^^2.948^3.040^0.526^65^85^~3 oz~^235^~1 roast, with bone~^39
~17351~^~VEAL,AUSTRALIAN,SHANK,HIND,BONE-IN,LN,RAW~^75.38^122^20.37^4.47^1.01^0.00^0.0^0.00^17^3.08^^^^98^^^^^0.0^^^^^^^^^^^^0^0^0^0^0^0^0^0^^^^^1.700^1.708^0.602^59^85^~3 oz~^330^~1 roast, with bone~^35
~17352~^~VEAL,AUSTRALIAN,SHANK,HIND,BONE-IN,LN & FAT~^73.25^144^19.78^7.20^0.98^0.00^0.0^0.00^16^2.95^^^^95^^^^^0.0^^^^^^^^^^^^8^2^2^0^0^0^0^0^^^^^2.951^2.798^0.662^60^85^~3 oz~^330^~1 roast, with bone~^31
~18398~^~PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,CHOC WAFER,CHILLED~^7.30^506^5.10^31.10^2.00^54.40^1.5^22.10^30^3.00^40^105^168^672^0.82^0.346^0.519^4.3^0.0^0.154^0.208^2.138^0.275^0.002^53^53^0^90^14.0^0.02^921^211^198^0^156^0^0^8^2.83^0.4^16^25.5^6.732^14.729^7.713^1^28^~1 piece,  (1/8 of 9" crust)~^223^~1 crust,  single 9"~^0
~18399~^~PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRAHAM CRACKER,CHILLED~^6.10^484^4.10^24.40^1.50^63.90^1.5^37.57^20^2.12^18^64^86^560^0.46^0.122^0.453^5.9^0.0^0.102^0.172^2.091^0.216^0.035^34^27^7^53^15.4^0.02^833^191^179^0^143^0^0^31^2.28^^^24.2^5.092^11.142^6.769^0^30^~1 piece,  (1/8 of 9" crust)~^244^~1 crust,  single 9"~^0
~20322~^~CORNMEAL,DEGERMED,ENR,WHITE~^11.18^370^7.11^1.75^0.51^79.45^3.9^1.61^3^4.36^32^99^142^7^0.66^0.076^0.174^10.5^0.0^0.551^0.382^4.968^0.240^0.182^209^180^30^335^8.6^0.00^3^0^0^0^1^1^0^5^0.12^0.0^0^0.0^0.220^0.390^0.828^0^157^~1 cup~^^~~^0
~20422~^~CORNMEAL,DEGERMED,UNENR,YEL~^11.18^370^7.11^1.75^0.51^79.45^3.9^1.61^3^1.10^32^99^142^7^0.66^0.076^0.174^10.5^0.0^0.140^0.050^1.000^0.240^0.182^30^0^30^30^8.6^0.00^214^11^0^63^97^0^0^1628^0.12^0.0^0^0.0^0.220^0.390^0.828^0^157^~1 cup~^^~~^0
~18009~^~BISCUITS,PLN OR BTTRMLK,FRZ,BKD~^26.70^338^6.20^11.03^2.20^53.87^1.3^3.48^49^3.30^17^430^224^942^0.48^0.083^0.392^18.8^0.0^0.427^0.292^3.352^0.300^0.047^70^58^12^111^20.0^0.14^2^0^0^0^0^0^0^9^1.32^0.0^0^4.1^1.676^4.647^4.178^1^28.35^~1 oz~^77^~1 large~^0
~18010~^~BISCUITS,PLN OR BTTRMLK,DRY MIX~^9.20^428^8.00^15.40^4.00^63.40^2.1^11.65^179^2.77^25^585^163^1276^0.60^0.154^0.340^7.5^0.3^0.575^0.437^4.542^0.884^0.076^125^91^34^189^11.0^0.39^4^2^2^0^0^0^0^2^0.13^0.0^0^6.5^3.965^8.584^2.011^2^120^~1 cup,  purchased~^114^~1 cup,  homemade~^0
