~08510~^~MILK & CRL BAR~^8.69^413^6.47^10.98^1.76^72.05^0.4^45.97^410^5.99^21^155^254^319^0.84^0.049^0.206^7.7^15.4^0.615^0.696^8.194^0.495^0.819^98^87^11^159^31.0^2.00^627^188^188^0^0^0^0^0^0.42^1.7^68^2.5^9.114^1.186^0.239^6^25^~1 bar~^^~~^0
~08513~^~CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS~^2.30^378^5.80^4.50^3.70^83.70^5.8^36.50^357^16.10^57^214^249^560^13.40^0.217^0.360^10.2^21.4^1.300^1.500^17.900^^1.786^357^338^19^594^13.0^5.40^1786^505^499^36^55^0^0^778^0.58^3.6^143^1.5^0.800^1.400^1.800^0^28^~.75 cup,  (1 NLEA serving)~^^~~^0
~08531~^~CEREALS RTE,KELLOGG,SPL K,FRUIT & YOGURT~^3.00^367^7.10^2.90^1.70^85.30^8.1^32.10^27^25.30^51^157^188^452^1.20^0.313^2.469^29.5^66.0^1.640^1.860^21.900^0.696^2.190^438^419^19^731^18.2^6.60^2344^702^702^0^2^0^0^82^0.00^3.3^133^1.2^1.400^0.100^0.300^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~08543~^~CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND~^3.00^378^7.70^4.20^2.00^83.20^9.3^30.40^32^27.00^73^202^251^569^1.50^0.306^2.396^28.1^70.0^1.750^1.980^23.300^0.582^2.330^467^448^19^781^18.2^7.00^2500^749^749^0^2^0^0^73^1.34^3.3^133^0.7^0.400^2.200^1.100^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08544~^~CEREALS RTE,POST GREAT GRAINS CRANBERRY ALMOND CRUNCH~^5.50^375^8.33^6.25^2.05^77.08^10.4^25.00^39^3.75^83^208^313^219^3.13^0.333^2.228^31.3^25.0^0.781^0.885^10.417^0.471^1.042^208^189^19^341^16.6^3.13^1563^466^466^0^6^0^0^120^2.70^2.1^83^2.0^0.801^3.300^1.700^0^51^~.75 cup,  (1 NLEA serving)~^^~~^0
~06429~^~CAMPBELL'S CHUNKY SOUPS,MANHATTAN CLAM CHOWDER~^87.90^52^2.04^1.43^0.88^7.76^1.2^1.63^16^0.44^^^^339^^^^^0.0^^^^^^^^^^^^1633^^^^^^^^^^^^0.408^^^2^245^~1 cup~^^~~^0
~06431~^~CAMPBELL'S CHUNKY SOUPS,NEW ENGLAND CLAM CHOWDER~^83.52^81^2.46^3.85^1.16^9.01^1.2^0.00^12^0.55^11^40^115^353^0.27^0.033^0.069^3.0^^0.015^0.015^0.470^^^^^^^6.4^^6^^^0^3^0^0^18^^^^^0.408^^^4^251^~1 cup~^519^~1 can~^0
~06434~^~CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED VEG BF SOUP~^88.06^49^3.16^1.23^1.31^6.24^1.3^1.15^17^0.54^10^48^163^346^0.59^0.027^0.070^3.0^0.0^0.015^0.016^1.002^^^^^^^12.0^^2595^^^605^1255^0^675^137^^^^^0.408^^^6^247^~1 cup~^529^~1 can~^0
~07919~^~SAUSAGE  TURKEY  BRKFST LINKS  MILD~^63.12^235^15.42^18.09^1.81^1.56^0.0^0.00^32^1.07^16^155^229^639^2.98^0.111^^0.0^0.5^0.054^0.165^3.692^^0.208^4^0^4^4^33.9^0.79^0^0^0^0^0^0^0^0^0.19^0.4^17^1.6^3.839^5.158^4.657^160^56^~2 oz, 2 links~^^~~^0
~07929~^~SAUSAGE  TURKEY  HOT  SMOKED~^68.50^158^15.05^8.75^3.05^4.65^0.9^3.20^21^9.60^25^185^197^1196^2.13^0.111^^22.2^30.4^0.071^0.173^3.675^^0.381^8^0^8^8^41.1^0.43^144^43^43^0^0^0^0^0^0.09^0.2^8^0.8^3.770^2.380^1.572^53^56^~2 oz~^^~~^0
~08561~^~CEREALS,KASHI GO LN HOT CRL,HEARTY HONEY & CINN,DRY~^5.90^379^19.30^5.40^2.40^67.00^13.2^18.60^^4.60^^74^548^278^0.20^^^^^0.060^0.020^0.200^^^10^0^10^10^^^^^^^^^^^^^^^0.700^2.200^1.700^0^40^~1 packet,  (1 NLEA serving)~^^~~^0
~08562~^~CEREALS,KASHI GO LN HOT CRL,CREAMY TRULY VANILLA,DRY~^6.90^367^22.00^5.20^4.90^61.00^19.3^15.00^^3.50^25^129^702^277^0.50^^^^^0.170^0.070^0.500^^^^^^^^^^^^^^^^^^^^^0.900^1.500^2.600^0^40^~1 packet,  (1 NLEA serving)~^^~~^0
~08563~^~CEREALS RTE,KASHI GRANOLA,COCOA BEACH CRL~^4.00^397^9.90^15.00^7.30^62.80^12.2^19.00^87^2.50^105^253^284^238^1.90^^^^^0.240^0.130^1.200^^0.060^^^^^^^^^^^^^^^8.04^^^^2.400^7.400^4.100^0^55^~.5 cup,  (1 NLEA serving)~^^~~^0
~08565~^~CEREALS RTE,KASHI GRANOLA,SMMR BERRY CRL~^3.00^405^11.50^11.40^1.70^72.40^13.2^17.20^69^2.60^105^289^276^273^2.30^^^^^0.320^0.110^1.300^^0.080^^^^^^^^^^^^^^^1.34^^^^1.500^5.300^3.700^0^55^~.5 cup,  (1 NLEA serving)~^^~~^0
~08566~^~CEREALS RTE,KASHI GRANOLA,MOUNTAIN MEDLEY CRL~^2.60^416^10.00^11.00^2.00^74.40^10.8^17.60^76^2.70^10^299^337^243^1.90^^^^^0.250^0.100^1.100^^0.060^^^^^^^^^^^^^^^5.36^^^^1.500^5.400^3.500^0^55^~.5 cup,  (1 NLEA serving)~^^~~^0
~08579~^~CEREALS RTE,GENERAL MILLS,25% LESS SUGAR CINN TOAST CRL~^2.80^384^5.00^9.60^4.70^77.70^11.0^21.40^714^12.90^29^143^162^719^10.70^0.173^1.889^6.9^17.1^1.100^1.200^14.300^0.420^1.429^286^267^19^472^9.4^4.30^1429^427^426^0^3^2^0^64^1.75^2.9^114^9.9^1.900^3.600^3.500^0^28^~1 bowl,  (1 NLEA serving)~^^~~^0
~06443~^~SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME H2O~^92.46^39^0.66^2.59^0.96^3.33^0.3^0.20^7^0.09^2^12^31^340^0.06^0.016^0.018^1.4^0.0^0.006^0.008^0.169^0.072^0.007^1^0^1^1^4.7^0.00^4^1^1^0^0^0^0^2^0.24^0.1^4^9.6^0.472^0.597^1.420^0^248^~1 serving, 1 cup~^31.0^~1 fl oz~^0
~12538~^~SUNFLOWER SD KRNLS,OIL RSTD,W/SALT~^1.54^592^20.06^51.30^4.22^22.89^10.6^3.11^87^4.28^127^1139^483^733^5.21^1.804^2.080^78.2^1.1^0.320^0.280^4.130^6.942^0.792^234^0^234^234^55.1^0.00^9^0^0^0^5^0^0^0^36.33^0.0^0^3.1^7.068^8.063^34.294^0^135^~1 cup~^28.35^~1 oz~^0
~12563~^~ALMONDS,DRY RSTD,W/SALT~^2.53^595^21.06^52.05^3.15^21.20^10.9^4.93^267^3.83^281^470^712^656^3.30^1.110^2.314^2.3^0.0^0.084^0.967^3.553^0.322^0.127^53^0^53^53^52.1^0.00^1^0^0^0^1^0^0^1^23.80^0.0^0^0.0^4.030^32.383^12.995^0^138^~1 cup, whole kernels~^28.35^~1 oz,  (22 whole kernels)~^0
~12588~^~CASHEW BUTTER,PLN,W/SALT~^2.96^587^17.56^49.41^2.50^27.57^2.0^5.01^43^5.03^258^457^546^406^5.16^2.190^0.815^11.5^0.0^0.312^0.187^1.599^1.201^0.252^68^0^68^68^61.0^0.00^0^0^0^0^0^0^0^23^0.92^0.0^0^34.7^9.763^29.122^8.354^0^16^~1 tbsp~^28.35^~1 oz~^0
~12632~^~MACADAMIA NUTS,DRY RSTD,W/SALT~^1.61^716^7.79^76.08^1.70^12.83^8.0^4.14^70^2.65^118^198^363^353^1.29^0.570^3.036^11.7^0.7^0.710^0.087^2.274^0.603^0.359^10^0^10^10^44.6^0.00^0^0^0^0^0^0^0^0^0.57^0.0^0^0.0^11.947^59.275^1.498^0^132^~1 cup, whole or halves~^28.35^~1 oz,  (10-12 kernels)~^0
~12635~^~MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT~^1.75^594^17.30^51.45^4.15^25.35^9.0^4.80^70^3.70^225^435^693^345^3.80^1.279^1.937^7.5^0.4^0.200^0.200^4.700^1.205^0.296^50^0^50^50^54.3^0.00^5^0^0^0^3^0^0^21^10.94^0.0^0^12.9^6.500^31.395^10.768^0^137^~1 cup~^28.35^~1 oz~^0
~12695~^~ALMOND BUTTER,PLN,W/SALT~^1.64^614^20.96^55.50^3.09^18.82^10.3^6.27^347^3.49^279^508^748^227^3.29^0.934^2.131^2.4^0.0^0.041^0.939^3.155^0.318^0.103^53^0^53^53^52.1^0.00^1^0^0^0^1^0^0^1^24.21^0.0^0^0.0^6.550^32.445^13.613^0^250^~1 cup~^16^~1 tbsp~^0
~13047~^~BEEF,GRASS-FED,GROUND,RAW~^67.13^192^19.42^12.73^1.71^0.00^0.0^0.00^12^1.99^19^175^289^68^4.55^0.063^0.010^14.2^0.0^0.049^0.154^4.818^0.576^0.355^6^0^6^6^67.4^1.97^0^0^0^0^0^0^0^0^0.35^^^1.1^5.335^4.800^0.532^62^85^~1 serving~^^~~^0
~06330~^~FRANCO-AMERICAN SLOW RST CHICK GRAVY~^90.50^34^1.69^0.85^1.87^5.08^^^^^^^^407^^^^^^^^^^^^^^^^^169^^^^^^^^^^^^0.000^^^8^59^~.25 cup~^^~~^0
~11209~^~EGGPLANT,RAW~^92.30^25^0.98^0.18^0.66^5.88^3.0^3.53^9^0.23^14^24^229^2^0.16^0.081^0.232^0.3^2.2^0.039^0.037^0.649^0.281^0.084^22^0^22^22^6.9^0.00^23^1^0^0^14^0^0^36^0.30^0.0^0^3.5^0.034^0.016^0.076^0^82^~1 cup, cubes~^458^~1 eggplant, peeled (yield from 1-1/4 lb)~^19
~11233~^~KALE,RAW~^84.04^49^4.28^0.93^2.01^8.75^^^150^1.47^47^92^491^38^0.56^1.499^0.659^0.9^120.0^0.110^0.130^1.000^0.091^0.271^31^0^31^31^^0.00^9990^500^0^54^5927^81^0^8198^^0.0^0^704.8^0.091^0.052^0.338^0^67^~1 cup, chopped~^^~~^39
~11237~^~KANPYO,(DRIED GOURD STRIPS)~^19.97^258^8.58^0.56^5.86^65.03^9.8^^280^5.12^125^188^1582^15^5.86^0.433^1.137^2.6^0.2^0.000^0.044^2.900^2.553^0.532^61^0^61^61^^0.00^0^^0^^^^^^^0.0^0^^0.045^0.103^0.244^0^6.3^~1 strip~^27^~.5 cup~^0
~10803~^~USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD~^57.08^265^23.55^18.19^1.19^0.00^0.0^^8^1.51^23^231^311^76^3.59^0.131^0.010^35.4^2.3^0.598^0.247^3.597^0.923^0.167^6^0^6^6^^2.30^15^5^5^^0^^^^^^^^5.515^9.141^2.337^105^28.35^~1 oz, grilled patties~^85^~3 oz, grilled patties~^0
~11240~^~MUSHROOMS,MOREL,RAW~^89.61^31^3.12^0.57^1.58^5.10^2.8^0.60^43^12.18^19^194^411^21^2.03^0.625^0.587^2.2^^0.069^0.205^2.252^0.440^0.136^9^0^9^9^^^0^0^^0^0^0^0^0^^5.1^206^^0.065^0.052^0.433^^66^~1 cup~^12.9^~1 piece~^0
~11258~^~MOUNTAIN YAM,HAWAII,RAW~^81.44^67^1.34^0.10^0.82^16.30^2.5^0.31^26^0.44^12^34^418^13^0.27^0.110^0.242^0.7^2.6^0.102^0.019^0.481^0.433^0.179^14^0^14^14^^0.00^0^^0^^^^^^0.21^0.0^0^1.4^0.022^0.004^0.045^0^68^~.5 cup, cubes~^420^~1 yam~^17
~11238~^~MUSHROOMS,SHIITAKE,RAW~^89.74^34^2.24^0.49^0.73^6.79^2.5^2.38^2^0.41^20^112^304^9^1.03^0.142^0.230^5.7^^0.015^0.217^3.877^1.500^0.293^13^0^13^13^^^^^^^^^^^^0.4^18^^^^^^19^~1 piece, whole~^^~~^0
~11768~^~COLLARDS,CKD,BLD,DRND,W/SALT~^90.18^33^2.71^0.72^0.73^5.65^4.0^^141^1.13^21^32^117^252^0.23^0.051^0.510^0.5^18.2^0.040^0.106^0.575^0.218^0.128^16^0^16^16^38.4^0.00^7600^380^0^68^4513^26^0^6197^0.88^0.0^0^406.6^0.047^0.026^0.173^0^190^~1 cup, chopped~^^~~^0
~13325~^~BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW~^70.81^135^20.36^3.63^1.31^3.89^0.0^0.00^5^4.90^18^387^313^69^4.00^9.755^0.310^39.7^1.3^0.189^2.755^13.175^7.173^1.083^290^0^290^290^333.3^59.30^16898^4968^4948^11^232^13^0^0^0.38^1.2^49^3.1^1.233^0.479^0.465^275^589^~1 liver~^^~~^0
~10861~^~PORK,CURED,BACON,CKD,MICROWAVED~^20.38^476^39.01^34.12^6.01^0.48^0.0^0.00^13^1.14^34^389^525^1783^3.51^0.117^0.023^65.1^0.0^0.554^0.257^10.714^1.167^0.513^^0^^^107.2^1.00^^^^0^0^0^0^0^0.48^^^^11.644^15.235^5.602^111^9.1^~1 slice, cooked~^28^~1 slice, raw~^0
~10862~^~PORK,CURED,BACON,PRE-SLICED,CKD,PAN-FRIED~^23.08^471^34.19^35.24^5.73^1.76^0.0^0.00^12^0.96^31^368^504^1717^3.10^0.107^0.022^48.4^0.0^0.581^0.234^10.393^1.117^0.546^0^0^0^0^89.5^1.18^37^11^11^0^0^0^0^0^0.40^0.4^17^^12.194^15.761^6.105^98^11.5^~1 slice~^^~~^0
~10870~^~PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL~^71.20^123^15.09^5.06^4.27^4.38^0.0^4.69^8^0.74^17^240^272^1390^1.64^0.085^0.037^32.6^0.0^0.308^0.137^4.285^0.689^0.335^3^0^3^3^64.6^0.44^44^13^13^0^0^0^0^0^0.12^0.9^34^0.0^1.528^2.125^0.690^45^138^~1 slice~^85^~1 serving,  (3 oz)~^0
~10876~^~PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD~^69.47^126^22.56^3.78^3.77^1.08^0.0^1.08^4^0.84^22^312^349^986^1.82^0.189^0.022^41.8^0.0^0.468^0.230^6.720^1.050^0.428^1^0^1^1^86.1^0.51^43^13^13^0^0^0^0^0^0.19^0.8^32^0.0^0.493^0.676^0.286^63^145^~1 slice~^920^~1 roast~^3
~11270~^~MUSTARD GREENS,RAW~^90.70^27^2.86^0.42^1.36^4.67^3.2^1.32^115^1.64^32^58^384^20^0.25^0.165^^0.9^70.0^0.080^0.110^0.800^0.210^0.180^12^0^12^12^0.5^0.00^3024^151^0^10^1790^40^0^3730^2.01^0.0^0^257.5^0.010^0.092^0.038^0^56^~1 cup, chopped~^^~~^7
~11271~^~MUSTARD GRNS,CKD,BLD,DRND,WO/SALT~^91.78^26^2.56^0.47^0.69^4.51^2.0^1.41^118^0.87^13^42^162^9^0.22^0.146^^0.6^25.3^0.041^0.063^0.433^0.120^0.098^9^0^9^9^0.4^0.00^12370^618^0^9^7400^35^0^10400^1.78^0.0^0^592.7^0.012^0.110^0.046^0^140^~1 cup, chopped~^^~~^0
~11278~^~OKRA,RAW~^89.58^33^1.93^0.19^0.86^7.45^3.2^1.48^82^0.62^57^61^299^7^0.58^0.109^0.788^0.7^23.0^0.200^0.060^1.000^0.245^0.215^60^0^60^60^12.3^0.00^716^36^0^27^416^0^0^280^0.27^0.0^0^31.3^0.026^0.017^0.027^0^100^~1 cup~^95^~8 pods,  (3" long)~^14
~22941~^~CAMPBELL'S,SPAGHETTIOS,SPAGHETTIO'S W/ SLICED FRANKS~^79.00^87^3.57^2.38^2.75^12.70^1.6^3.57^60^1.07^13^79^333^238^0.48^^^^2.4^0.060^0.101^1.190^^0.000^40^^^^^0.00^198^^^^^^^^0.00^0.4^16^^0.992^0.992^0.397^8^252^~1 cup,  (1 serving)~^^~~^0
~22942~^~CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS A TO Z'S W/ MEATBALLS~^78.10^95^4.37^2.78^2.06^12.70^1.6^3.17^60^0.43^0^0^282^238^0.12^^^^2.4^0.060^0.101^1.190^^0.000^40^^^^^0.00^198^^^^^^^^0.00^0.4^16^^0.992^1.190^0.397^8^252^~1 cup,  (1 serving)~^^~~^0
~22946~^~SUPPER BAKES MEAL KITS,HERB CHICK W/ RICE~^48.80^197^4.26^1.06^3.33^42.55^1.1^2.13^^^^^^830^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^^^0.532^^^5^94^~.167 box,  (NLEA serving)~^^~~^0
~22947~^~SUPPER BAKES MEAL KITS,LEMON CHICK W/ HERB RICE~^46.00^210^4.26^1.06^2.94^45.74^2.1^3.19^^^^^^830^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.532^^^5^94^~1 serving,  (NLEA serving)~^^~~^0
~22948~^~SUPPER MEAL KITS,SAVORY PORK CHOPS W/ HERB STUFFING~^52.30^181^5.91^1.18^3.96^36.64^2.4^4.73^^^^^^922^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.591^^^6^85^~1 serving~^85^~.167 box~^0
~22974~^~CHICKEN,NUGGETS,DK & WHITE MEAT,PRECKD,FRZ,NOT REHTD~^53.12^260^12.48^16.13^1.95^16.32^1.3^0.80^18^0.82^22^164^219^563^0.65^0.063^0.262^17.0^0.0^0.106^0.055^6.736^^0.331^5^0^5^5^45.5^0.23^53^16^16^0^0^0^0^0^1.18^0.3^10^10.0^3.179^5.218^6.177^31^87^~1 serving~^18^~1 piece~^0
~22951~^~SWANSON,CHICK A LA KING~^80.10^71^4.70^4.03^7.15^4.03^0.7^0.67^0^0.00^^^^460^^^^^0.0^^^^^^^^^^^^252^^^^^^^^^^^^1.174^^^7^298^~1 can,  (1 serving)~^^~~^0
~19101~^~CANDIES,FUDGE,CHOC,W/ NUTS,PREPARED-FROM-RECIPE~^7.66^461^4.38^18.93^0.87^67.93^2.5^63.37^57^1.97^55^114^183^39^1.43^0.526^0.885^2.9^0.2^0.067^0.095^0.315^0.208^0.088^16^0^16^16^14.6^0.07^140^38^37^0^10^0^0^5^0.26^0.0^0^1.6^6.489^3.900^7.529^12^28.35^~1 oz~^^~~^0
~21308~^~MCDONALD'S,CHICK SELECTS PREMIUM BREAST STRIPS~^44.12^303^17.23^18.08^2.73^17.83^0.2^0.00^20^0.60^24^275^291^605^0.52^0.058^0.171^^0.0^0.060^0.096^8.420^1.290^0.520^40^^^^^0.19^20^^^^^^^^^^^^2.575^8.129^6.597^40^124^~3 pieces, 4.4 oz~^206^~5 pieces, 7.3 oz~^0
~21309~^~MCDONALD'S,CHICK MCNUGGETS~^47.13^302^15.79^19.81^2.19^15.09^^0.08^11^0.89^24^272^252^566^0.59^0.049^0.140^^1.2^0.160^0.110^7.400^0.880^0.398^^^^^^0.33^^^^^^^^^^^^^3.261^8.134^5.610^44^64^~4 pieces~^95^~6 pieces~^0
~21319~^~MCDONALD'S,HASH BROWN~^52.73^262^2.26^16.46^2.26^26.30^2.8^0.06^14^0.57^21^107^391^548^0.34^0.086^0.166^^1.7^0.116^0.025^2.250^0.438^0.250^38^^^^^^0^0^^^^^^^^^^^2.263^8.525^4.945^0^56^~2 oz~^^~~^0
~22952~^~SWANSON,CHICK & DUMPLINGS~^80.80^93^4.45^4.05^0.98^9.72^0.8^0.81^16^0.29^^^^401^^^^^0.0^^^^^^^^^^^^202^^^^^^^^^^^^1.822^^^14^247^~1 cup,  (1 serving)~^^~~^0
~22953~^~EGG ROLLS,PORK,REFR,HTD~^51.33^222^9.94^7.17^2.06^29.50^2.1^5.32^34^1.55^20^91^212^407^0.90^0.092^0.332^22.8^29.3^0.240^0.110^2.250^0.490^0.173^80^34^46^103^40.4^0.15^7804^390^0^1674^3845^0^0^454^0.27^0.1^4^22.6^1.588^2.350^2.464^14^85^~1 roll~^28.35^~1 oz~^0
~22954~^~EGG ROLLS,CHICK,REFR,HTD~^54.18^197^10.44^4.51^2.33^28.54^2.4^5.57^47^1.69^30^118^281^478^0.52^0.105^0.404^17.3^11.2^0.240^0.170^3.630^0.660^0.287^63^42^20^93^31.2^0.10^1066^55^2^223^524^0^0^73^0.37^0.0^1^23.8^0.964^1.329^1.813^14^80^~1 roll~^28.35^~1 oz~^0
~22956~^~LASAGNA,VEG,FRZ,BKD~^71.24^139^6.87^6.04^1.66^14.18^1.9^2.54^150^0.55^21^140^170^445^0.87^0.073^0.191^14.1^1.1^0.117^0.185^0.810^0.197^0.102^14^1^12^14^12.3^0.59^647^68^42^90^256^5^0^101^0.46^0.0^^17.8^2.422^1.455^1.130^14^227^~1 serving~^226^~1 cup~^0
~22959~^~MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,UNCKD~^8.07^379^13.81^4.77^3.15^70.20^3.2^9.61^144^2.76^49^328^348^680^1.23^0.193^0.698^47.5^0.7^1.040^0.626^3.882^1.252^0.142^204^187^17^334^36.0^0.77^66^18^17^0^5^0^0^15^0.13^0.0^0^0.2^1.151^0.665^0.813^7^70^~1 serving,  (makes about 1 cup prepared)~^^~~^0
~27032~^~CAMPBELL'S RED & WHITE,LENTIL SOUP,COND~^71.20^111^6.35^0.79^2.61^19.05^4.0^1.59^32^2.14^^^270^635^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^^^0.397^0.000^0.397^0^126^~.5 cup~^126^~1 serving~^0
~27033~^~PREGO PASTA,HEART SMART- TRADITIONAL S~^85.40^54^1.54^1.15^1.70^10.00^2.3^7.70^15^0.55^^^292^277^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^^^0.000^0.769^0.385^0^130^~.5 cup~^^~~^0
~27034~^~CAMPBELL'S,RED & WHITE,98% FAT FREE CRM OF MUSHROOM SOUP,CON~^87.60^48^0.81^2.02^2.32^7.26^0.8^0.00^16^0.00^^^444^387^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^^^0.403^0.403^1.210^4^124^~1 serving, 1/2 cup~^^~~^0
~23272~^~BEEF,RIBEYE FILET,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED~^60.74^199^28.77^9.20^1.12^0.17^0.0^0.00^6^2.77^28^262^410^56^7.21^0.099^^34.5^0.0^0.058^0.228^5.816^^0.551^7^0^7^7^^3.25^6^2^2^0^0^0^0^0^^0.1^4^1.6^3.205^3.962^0.347^82^135^~1 fillet~^^~~^6
~23273~^~BEEF,RIBEYE FILET,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED~^59.75^208^28.35^10.26^1.12^0.51^0.0^0.00^6^2.76^28^261^409^56^7.19^0.099^^33.3^0.0^0.057^0.225^5.732^^0.543^7^0^7^7^^3.15^5^1^1^0^0^0^0^0^^0.1^5^1.6^3.616^4.463^0.407^82^138^~1 fillet~^^~~^6
~23274~^~BEEF,RIBEYE FILET,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^62.22^186^29.39^7.61^1.12^0.00^0.0^0.00^6^3.56^27^242^383^87^11.04^0.140^^36.2^0.0^0.092^0.444^4.718^^0.476^7^0^7^7^^3.41^7^2^2^0^0^0^0^0^^0.1^3^1.6^2.588^3.209^0.255^82^129^~1 fillet~^^~~^6
~23275~^~BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,RSTD~^63.52^178^28.15^7.31^1.09^0.00^0.0^0.00^6^2.68^28^254^398^55^7.00^0.096^^35.6^0.0^0.057^0.224^5.691^^0.539^7^0^7^7^^4.01^5^2^2^0^0^0^0^0^^0.1^4^1.6^2.587^3.133^0.255^85^699^~1 roast~^^~~^6
~23276~^~BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,CHOIC,CKD,RSTD~^62.52^188^28.00^8.42^1.07^0.00^0.0^0.00^5^2.65^26^234^363^54^6.81^0.097^^33.6^0.0^0.065^0.187^5.655^^0.561^7^0^7^7^^3.72^5^1^1^0^0^0^0^0^^0.1^4^1.6^3.053^3.581^0.297^83^714^~1 roast~^^~~^6
~23277~^~BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,SEL,CKD,RSTD~^65.02^164^28.37^5.65^1.12^0.00^0.0^0.00^6^3.46^26^236^372^84^10.73^0.136^^38.5^0.0^0.089^0.428^4.554^^0.460^7^0^7^7^^4.43^7^2^2^0^0^0^0^0^^0.1^3^1.6^1.887^2.461^0.192^89^675^~1 roast~^^~~^6
~23278~^~BEEF,LOIN,TOP SRL CP STK,BNLS,LN & FT,1/8" FT,ALGDS,CKD,GRLD~^57.10^242^26.00^15.00^1.10^0.80^0.0^0.00^7^3.16^26^226^361^89^9.99^0.159^^35.6^0.0^0.074^0.260^3.916^^0.396^6^0^6^6^^2.77^24^7^7^0^0^0^0^0^^0.2^6^1.6^5.350^7.497^0.553^84^161^~1 steak~^^~~^8
~23279~^~BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8" FAT,CHC,CKD,GLD~^57.20^238^26.30^14.30^1.10^1.10^0.0^0.00^7^3.23^26^231^368^91^10.21^0.162^^35.0^0.0^0.074^0.263^3.961^^0.400^6^0^6^6^^2.81^23^7^7^0^0^0^0^0^^0.2^7^1.6^5.092^7.085^0.523^83^165^~1 steak~^^~~^8
~23280~^~BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8" FAT,SEL,CKD,GLD~^56.90^249^25.50^16.10^1.10^0.40^0.0^0.00^6^3.19^24^217^342^78^9.88^0.125^^36.5^0.0^0.080^0.385^4.093^^0.413^6^0^6^6^^2.71^26^8^8^0^0^0^0^0^^0.1^6^1.6^5.737^8.115^0.598^85^156^~1 steak~^^~~^8
~23281~^~BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN & FAT,1/8" FAT,AL GDS,RW~^67.40^191^19.90^12.40^0.90^0.00^0.0^0.00^6^2.41^22^192^326^80^7.12^0.131^^28.1^0.0^0.084^0.224^3.588^^0.399^3^0^3^3^^2.64^13^4^4^0^0^0^0^0^^0.1^5^1.5^4.619^6.500^0.406^68^223^~1 steak~^^~~^7
~07945~^~FRANKFURTER  BF  HTD~^53.50^322^11.69^29.36^2.79^2.66^0.0^1.27^11^1.22^9^139^252^852^2.17^0.047^0.017^10.8^^0.017^0.050^1.827^^0.193^10^0^10^10^50.8^1.44^0^0^0^0^0^0^0^0^0.20^1.0^38^1.8^11.593^12.722^0.808^58^48^~1 frankfurter~^451^~1 package~^0
~07951~^~SCRAPPLE,PORK~^62.47^213^8.06^13.87^1.53^14.06^0.3^0.20^7^1.89^13^76^158^482^1.06^0.212^^17.4^2.5^0.116^0.287^2.273^^0.120^5^0^5^5^72.4^0.31^2086^626^626^0^0^0^0^0^0.15^0.3^13^3.4^4.732^6.156^1.664^49^17^~1 cubic inch~^25^~1 oz, cooked~^0
~07954~^~BEEF SAUSAGE,PRE-COOKED~^43.75^405^15.50^37.57^3.16^0.03^0.0^0.00^15^1.53^13^185^234^822^2.92^0.066^0.042^0.0^0.7^0.028^0.117^3.210^0.401^0.192^5^0^5^5^42.8^2.03^114^25^23^11^11^11^15^0^0.49^0.6^25^2.1^15.098^16.387^0.879^83^48^~1 serving~^^~~^0
~07956~^~BEEF SAUSAGE,FRSH,CKD~^51.12^332^18.21^27.98^2.34^0.35^0.0^0.00^11^1.57^14^141^258^813^4.38^0.069^0.000^0.0^0.0^0.048^0.150^3.600^0.515^0.313^3^0^3^3^51.4^2.01^81^13^11^11^15^11^11^0^0.24^0.5^18^1.1^10.905^12.639^0.663^82^43^~1 serving~^^~~^0
~08582~^~CEREALS RTE,GENERAL MILLS,DORA THE EXPLORER~^2.30^366^5.60^5.70^3.60^82.80^10.2^21.20^370^30.00^30^74^198^564^13.90^0.126^^8.5^22.2^1.400^1.600^18.500^^1.852^741^722^19^1246^11.2^5.60^1852^522^515^40^61^0^0^1018^0.93^3.7^148^3.0^1.000^1.900^2.300^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08583~^~CEREALS RTE,GENERAL MILLS,FRUITY CHEERIOS~^2.20^383^5.20^5.20^3.10^84.20^6.0^33.80^370^16.70^59^222^216^493^13.90^0.176^0.790^11.8^55.6^1.400^1.600^18.500^0.476^1.852^741^722^19^1246^15.7^5.60^1852^534^530^25^38^0^0^576^1.07^3.7^148^1.1^0.800^2.200^1.800^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08584~^~CEREALS RTE,KELLOGG'S SPL K CHOCOLATEY DELIGHT~^3.00^381^6.50^7.30^2.20^81.20^10.6^29.90^18^26.10^61^175^272^582^1.40^0.380^3.171^31.6^68.0^1.690^1.920^22.600^0.777^2.260^452^433^19^755^28.5^6.80^2419^725^725^0^2^0^0^83^0.53^3.2^129^1.8^6.300^0.200^0.600^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08586~^~CEREALS RTE,GENERAL MILLS,25% LESS SUGAR TRIX~^2.00^376^5.20^5.50^3.50^83.90^7.7^23.90^381^17.10^38^191^181^512^14.30^0.106^^8.9^17.1^1.400^1.600^19.000^^1.905^381^362^19^634^9.5^4.30^1429^399^393^35^53^0^0^867^1.39^2.9^114^1.0^0.700^2.700^1.500^0^21^~.75 cup~^^~~^0
~08588~^~CEREALS RTE,KELLOGG,KELLOGG'S CINNABON CRL~^2.50^410^5.70^7.30^1.20^83.30^3.9^41.60^26^15.70^13^57^129^385^5.60^^^^65.0^1.460^1.590^18.400^^1.830^358^339^19^595^^5.40^1741^^^^^^^^0.00^4.0^161^^1.100^3.000^1.400^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08592~^~CEREALS RTE,GENERAL MILLS,CHEERIOS,BANANA NUT~^2.20^374^5.50^4.00^3.60^84.60^6.2^33.10^357^16.10^57^214^256^570^13.40^^^^53.6^1.300^1.500^17.900^^1.786^714^^^^^5.40^1786^^^^^^^^^3.6^143^^0.700^1.200^1.900^0^28^~.75 cup,  (1 NLEA serving)~^^~~^0
~08593~^~CEREALS RTE,GENERAL MILLS,CHEERIOS,CHOC~^2.20^379^5.70^5.10^3.60^83.40^6.3^34.40^370^16.70^59^222^281^637^13.90^^^^55.6^1.400^1.600^18.500^^1.852^741^^^^^5.60^1852^^^^^^^^^3.7^148^^1.000^1.600^2.200^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08594~^~CEREALS RTE,GENERAL MILLS,CHOC CHEX~^2.19^412^4.80^8.40^3.50^81.10^2.0^26.20^333^27.00^27^133^185^642^12.50^^^^20.0^1.300^1.400^16.700^^1.667^600^^^^^5.00^1667^^^^^^^^^3.3^133^^1.600^5.000^1.600^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~08596~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,CARAMEL DELIGHT~^2.75^344^5.80^5.80^2.90^82.70^19.1^20.80^200^28.80^64^200^259^470^7.50^^^^12.0^0.800^0.900^10.000^^1.000^800^^^^^3.00^1000^^^^^^^^^2.0^80^^1.200^2.100^2.500^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~08598~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,HONEY CLUSTERS~^2.60^302^6.50^2.50^3.20^85.20^26.7^11.70^200^30.00^53^133^322^437^15.00^^^^12.0^0.800^1.700^20.000^^2.000^800^^^^^3.00^0^^^^^^^^^0.0^0^^0.400^0.600^0.900^0^52^~1 cup,  (1 NLEA serving)~^^~~^0
~08599~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,RAISIN BRAN CLUSTERS~^4.55^312^5.20^2.00^2.80^85.40^21.3^24.80^133^9.00^27^133^378^382^7.50^^^^0.0^0.800^0.900^10.000^^1.000^200^^^^^3.00^0^^^^^^^^^0.0^0^^0.300^0.400^0.600^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08602~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K,CINN PECAN~^3.00^375^7.50^6.00^2.20^81.20^10.3^24.00^30^27.00^67^191^267^650^1.50^0.312^2.675^29.2^70.0^1.750^1.980^23.300^0.638^2.330^467^448^19^781^18.7^7.00^2500^750^750^0^0^0^0^85^0.44^3.3^133^0.9^0.700^2.800^2.100^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08603~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K BLUEBERRY~^3.50^363^6.90^1.50^1.80^86.30^8.6^26.70^18^27.00^55^164^204^481^1.30^^^^70.0^1.750^1.980^23.300^^2.330^467^448^19^781^^7.00^2500^^^^^^^^0.00^3.3^133^^0.400^0.100^0.500^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~06470~^~CAMPBELL'S LO NA SOUPS,CHICK BROTH~^98.20^10^1.01^0.34^0.46^0.34^0.0^0.34^0^0.00^^^77^47^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.168^0.000^0.000^2^298^~1 serving, 1 container~^^~~^0
~08011~^~CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES~^2.50^397^4.45^4.83^2.32^85.90^2.6^44.20^11^19.88^55^168^187^725^16.54^0.111^0.737^10.0^0.1^1.657^1.865^21.973^0.147^2.189^1539^1520^19^2602^8.2^0.00^149^7^0^0^89^0^0^593^0.63^0.0^0^0.5^3.076^0.628^0.753^0^26^~.75 cup,  (1 NLEA serving)~^^~~^0
~08013~^~CEREALS RTE,GENERAL MILLS,CHEERIOS~^5.13^371^12.09^6.73^2.81^73.23^9.4^4.36^401^33.17^128^481^641^576^16.73^0.385^3.547^24.9^21.6^1.327^1.417^20.967^1.073^2.390^714^695^19^1201^26.2^6.77^3299^990^990^0^0^0^0^149^0.65^3.4^136^1.8^1.351^2.376^2.432^0^28^~1 cup,  (1 NLEA serving)~^^~~^0
~08014~^~CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES~^2.81^389^5.22^2.90^3.02^86.05^1.9^38.50^130^14.70^38^102^197^424^4.90^0.332^1.100^16.1^49.0^1.490^2.270^17.500^0.249^3.280^637^633^4^1080^8.7^6.92^4054^1216^1216^0^0^0^0^0^10.80^4.1^163^0.1^1.990^0.400^0.230^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~11279~^~OKRA,CKD,BLD,DRND,WO/SALT~^92.57^22^1.87^0.21^0.84^4.51^2.5^2.40^77^0.28^36^32^135^6^0.43^0.085^0.294^0.4^16.3^0.132^0.055^0.871^0.213^0.187^46^0^46^46^8.7^0.00^283^14^0^0^170^0^0^390^0.27^0.0^0^40.0^0.045^0.028^0.046^0^80^~.5 cup, slices~^85^~8 pods,  (3" long)~^0
~11799~^~MUSTARD GRNS,CKD,BLD,DRND,W/SALT~^91.78^26^2.56^0.47^0.69^4.51^2.0^1.41^118^0.87^13^42^162^252^0.15^0.098^^0.6^25.3^0.041^0.063^0.433^0.120^0.098^9^0^9^9^0.3^0.00^10537^527^0^9^6300^35^0^9900^1.78^0.0^0^592.7^0.012^0.110^0.046^0^140^~1 cup, chopped~^^~~^0
~13347~^~BEEF,CURED,CORNED BF,BRISKET,CKD~^59.79^251^18.17^18.98^2.60^0.47^0.0^0.00^8^1.86^12^125^145^973^4.58^0.154^0.022^32.8^0.0^0.026^0.170^3.030^0.420^0.230^6^0^6^6^69.2^1.63^0^0^0^0^0^0^0^0^0.16^0.1^4^1.5^6.340^9.220^0.670^98^320^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^1
~13348~^~BEEF,CURED,CORNED BF,CND~^57.72^250^27.10^14.93^2.90^0.00^0.0^0.00^12^2.08^14^111^136^897^3.57^0.064^0.014^42.9^0.0^0.020^0.147^2.430^0.626^0.130^9^0^9^9^89.2^1.62^0^0^0^0^0^0^0^0^0.15^0.2^10^1.6^6.180^5.960^0.630^86^28.35^~1 oz~^21^~1 slice,  (3/4 oz)~^0
~13355~^~BEEF,CURED,PASTRAMI~^69.53^147^21.80^5.82^3.40^0.36^0.0^0.10^10^2.22^17^175^210^1078^4.98^0.091^0.027^17.7^0.3^0.052^0.161^4.260^0.265^0.221^6^0^6^6^81.6^1.87^42^2^0^0^22^6^0^11^0.12^0.1^4^0.7^2.681^2.118^0.145^68^71^~1 package, 2.5 oz~^28^~1 slice,  (1 oz)~^0
~10878~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL~^72.06^119^18.82^4.09^3.79^1.75^0.0^1.75^9^0.86^21^284^337^1223^1.94^0.113^0.022^39.3^0.0^0.409^0.190^5.895^0.762^0.435^1^0^1^1^79.4^0.47^43^13^13^0^0^0^0^0^0.24^0.9^34^0.0^1.401^1.879^0.540^54^189^~1 slice~^85^~1 serving,  (3 oz)~^2
~10886~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD~^76.75^95^17.38^2.29^3.26^1.23^0.0^1.23^9^1.08^17^235^221^1090^1.86^0.198^0.022^35.3^0.0^0.374^0.214^4.710^0.426^0.295^1^0^1^1^69.7^0.39^28^9^9^0^0^0^0^0^0.19^^^0.0^0.768^1.061^0.367^54^545^~1 slice~^453.6^~1 lb~^20
~10893~^~PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD~^72.46^109^19.25^3.26^4.39^1.22^0.0^1.22^4^0.76^20^283^317^895^1.65^0.171^^37.9^0.0^0.399^0.196^5.733^^0.365^1^0^1^1^78.2^0.44^39^12^12^0^0^0^0^0^0.17^0.6^25^0.0^1.009^1.384^0.585^57^28.35^~1 oz, spiral slice~^453.6^~1 lb, spiral slice~^5
~11296~^~ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN~^28.50^407^5.34^26.70^1.30^38.16^1.3^^31^1.69^19^81^129^375^0.42^0.080^0.420^3.5^1.4^0.280^0.140^3.610^0.230^0.077^66^53^13^103^^0.00^225^^0^^^^0^0^^0.0^0^^8.585^10.866^5.113^0^48^~1 cup~^71^~10 rings,  large (3-4" dia)~^0
~11311~^~PEAS,GRN,CND,DRND SOL,RINSED IN TAP H2O~^81.89^71^4.33^0.95^1.01^11.82^^^24^1.09^18^65^105^231^0.68^0.108^0.222^^9.3^0.067^0.040^1.012^^^30^0^30^30^^0.00^^^^^^^^^^0.0^0^^0.170^0.085^0.449^0^257^~1 can~^163^~1 cup~^0
~10910~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD~^69.88^164^15.73^10.77^3.04^1.10^0.0^1.10^8^0.98^16^220^213^1011^1.74^0.181^0.022^32.0^0.0^0.350^0.182^4.352^0.412^0.277^1^0^1^1^63.2^0.38^31^9^9^0^0^0^0^0^0.29^^^0.0^3.554^4.880^1.459^55^28.35^~1 oz~^453.6^~1 lb~^4
~10899~^~PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL~^65.33^148^27.18^4.09^3.17^0.74^0.0^0.74^15^1.42^25^296^427^870^3.04^0.426^0.022^25.3^0.0^0.575^0.317^7.767^0.758^0.540^2^0^2^2^112.9^0.66^0^0^0^0^0^0^0^0^0.30^1.1^44^0.0^1.253^1.613^0.644^73^366^~1 slice~^85^~1 serving,  (3 oz)~^14
~11339~^~PEPPERS,SWT,GRN,SAUTEED~^82.65^127^0.78^11.85^0.50^4.22^1.8^2.17^8^0.30^8^15^134^17^0.06^0.017^0.062^0.6^177.0^0.042^0.048^0.582^0.111^0.196^2^^2^^4.8^0.00^273^14^0^42^135^17^0^^1.40^0.0^0^21.3^1.590^2.337^5.900^0^115^~1 cup, chopped~^^~~^0
~11353~^~POTATOES,RUSSET,FLESH & SKN,RAW~^78.58^79^2.14^0.08^1.13^18.07^1.3^0.62^13^0.86^23^55^417^5^0.29^0.103^0.157^0.4^5.7^0.082^0.033^1.035^0.301^0.345^14^0^14^14^12.6^0.00^1^0^0^0^0^0^0^5^0.01^0.0^0^1.8^0.026^0.002^0.043^0^369^~1 potato, large (3" to 4-1/4" dia)~^213^~1 Potato, medium (2-1/4" to 3-1/4" dia)~^25
~11354~^~POTATOES,WHITE,FLESH & SKN,RAW~^81.58^69^1.68^0.10^0.94^15.71^2.4^1.15^9^0.52^21^62^407^16^0.29^0.116^0.145^0.3^9.1^0.071^0.034^1.066^0.281^0.203^18^0^18^18^11.0^0.00^8^0^0^0^5^0^0^13^0.01^0.0^0^1.6^0.026^0.002^0.043^0^369^~1 large,  (3" to 4-1/4" dia.)~^213^~1 medium,  (2+-1/4" to 3-1/4" dia.)~^25
~11845~^~PUMPKIN,CKD,BLD,DRND,W/SALT~^93.69^18^0.72^0.07^1.21^4.31^1.1^2.08^15^0.57^9^30^230^237^0.23^0.091^0.089^0.2^4.7^0.031^0.078^0.413^0.201^0.044^9^0^9^9^6.2^0.00^5755^288^0^2715^2096^0^0^1014^0.80^0.0^0^0.8^0.037^0.009^0.004^0^245^~1 cup, mashed~^^~~^0
~11355~^~POTATOES,RED,FLESH & SKN,RAW~^80.96^70^1.89^0.14^1.10^15.90^1.7^1.29^10^0.73^22^61^455^18^0.33^0.134^0.141^0.5^8.6^0.081^0.031^1.149^0.279^0.170^18^0^18^18^16.4^0.00^7^0^0^0^4^0^0^21^0.01^0.0^0^2.9^0.035^0.003^0.059^0^369^~1 potato, large (3" to 4-1/4" dia)~^213^~1 potato, medium (2-1/4" to 3-1/4" dia)~^25
~11851~^~RUTABAGAS,CKD,BLD,DRND,W/SALT~^91.54^30^0.93^0.18^0.51^6.84^1.8^3.95^18^0.18^10^41^216^5^0.12^0.029^0.097^0.7^18.8^0.082^0.041^0.715^0.155^0.102^15^0^15^15^15.2^0.00^2^0^0^0^1^0^10^13^0.24^0.0^0^0.2^0.029^0.027^0.095^0^120^~.5 cup, mashed~^^~~^0
~22960~^~MAC & CHS,DRY MIX,PREP W/ 2% MILK & 80% STK MARGARINE DRY MX~^61.60^190^4.89^8.28^1.30^23.93^1.2^4.27^63^0.99^17^112^129^338^0.47^0.074^0.236^12.5^^0.177^0.178^1.183^0.432^0.061^70^63^6^114^26.9^0.16^^^^^^^^^^^^6.4^1.816^3.687^1.880^3^198^~1 cup~^^~~^0
~22961~^~HOT POCKETS,MEATBALLS & MOZZARELLA STUFFED SNDWCH,FRZ~^47.21^253^9.32^10.47^2.55^30.45^2.2^7.73^181^2.08^22^186^204^439^0.99^0.086^0.340^10.0^0.6^0.386^0.208^2.922^0.685^0.096^76^44^33^107^36.1^0.35^242^12^0^0^141^9^1743^130^0.69^0.2^10^10.8^4.007^2.787^2.611^20^127^~1 hot pocket,  (1 NLEA serving)~^^~~^0
~22962~^~LEAN POCKETS,HAM N CHEDDAR~^48.48^230^10.28^6.53^2.19^32.52^1.7^7.60^196^2.15^21^197^203^423^1.21^0.076^0.286^11.8^0.1^0.412^0.307^3.462^^0.102^54^43^11^84^29.1^0.44^0^0^0^0^0^0^0^115^0.29^0.2^10^1.7^2.389^1.551^1.403^20^127^~1 hot pocket,  (1 NLEA serving)~^129^~1 each,  (analytical measurement)~^0
~22965~^~CAMPBELL'S,SPAGHETTIOS ORIGINAL,EASY OPEN~^81.40^70^2.35^0.47^1.30^14.55^1.4^4.23^9^0.85^19^38^178^225^0.42^^^^0.0^0.106^0.080^0.939^^0.000^28^^^^^0.00^235^^^^^^^^0.00^^^^0.235^0.000^0.235^2^213^~1 can,  (1 serving)~^^~~^0
~22966~^~CAMPBELL'S,SPAGHETTIOS,W/ MEATBALLS -~^78.10^87^4.37^2.43^3.50^11.65^1.5^3.40^49^1.75^0^121^248^238^0.00^^^^2.9^0.073^0.083^1.456^^0.000^19^^^^^0.00^243^^^^^^^^0.00^0.5^19^^0.971^1.214^0.243^10^206^~1 can,  (1 serving)~^^~~^0
~20030~^~HOMINY,CANNED,WHITE~^82.53^72^1.48^0.88^0.86^14.26^2.5^1.82^10^0.62^16^35^9^345^1.05^0.030^0.070^3.0^0.0^0.003^0.006^0.033^0.154^0.005^1^0^1^1^3.1^0.00^1^0^0^0^0^0^0^30^0.05^0.0^0^0.2^0.123^0.231^0.399^0^165^~1 cup~^^~~^0
~21321~^~MCDONALD'S,HOTCAKES (PLAIN)~^48.24^228^6.00^5.84^1.65^38.27^1.4^8.84^84^1.83^19^260^173^358^0.42^0.091^0.253^^^0.299^0.267^2.170^0.711^0.077^96^^^^^^57^3^0^^34^^^^0.70^^^^1.158^1.236^2.978^13^149^~3 hotcakes, 5.3 oz~^^~~^0
~21327~^~MCDONALD'S,BACON,EGG & CHS MCGRIDDLES~^45.85^272^12.03^13.19^2.73^26.19^0.8^9.56^109^1.65^^^^673^^^^^1.8^0.126^0.300^1.319^^^^^^^^^313^^^^^^^^^^^^4.201^4.686^1.775^147^165^~1 item, 5.8 oz~^^~~^0
~18291~^~PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTTRMLK)~^9.10^355^10.00^1.70^5.60^73.60^5.4^2.21^342^3.05^31^627^191^1496^0.84^0.115^0.395^12.9^0.0^0.610^0.371^3.758^0.426^0.183^136^127^9^225^8.5^0.00^0^0^0^0^1^0^0^78^0.39^0.0^0^0.7^0.250^0.324^0.726^0^28.35^~1 oz~^112^~1 cup,  poured from box~^0
~18295~^~PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE~^9.10^340^10.90^2.70^6.00^71.30^8.5^7.21^476^4.73^190^913^316^684^2.55^0.415^1.656^13.1^0.0^0.542^0.249^4.095^0.415^0.438^53^18^35^66^27.6^0.00^0^0^0^0^2^0^0^154^0.48^0.0^0^3.0^0.439^0.581^1.000^0^28.35^~1 oz~^122^~1 cup,  poured from box~^0
~18305~^~PIE,BLUEBERRY,COMMLY PREP~^52.50^232^1.80^10.00^0.80^34.90^1.0^9.89^8^0.30^5^23^50^287^0.16^0.046^0.176^1.4^2.7^0.010^0.030^0.300^0.136^0.037^27^23^4^43^7.2^0.01^140^44^41^0^39^0^0^15^1.04^0.0^0^10.5^1.679^4.244^3.524^0^28.35^~1 oz~^125^~1 piece,  (1/8 of 9" dia)~^0
~18313~^~PIE,COCNT CREME,COMMLY PREP~^43.20^298^2.10^16.60^0.80^37.20^1.3^36.27^29^0.80^20^85^65^204^0.47^0.068^0.438^5.3^0.0^0.050^0.080^0.200^0.240^0.068^7^2^5^8^8.5^0.12^90^27^27^0^0^0^0^0^0.15^0.0^0^5.3^6.976^7.260^1.544^0^28.35^~1 oz~^64^~1 piece,  (1/6 of 7" pie)~^0
~18317~^~PIE,EGG CUSTARD,COMMLY PREP~^60.90^210^5.50^11.60^1.30^20.80^1.6^11.58^80^0.58^11^112^106^275^0.52^0.024^0.060^7.1^0.6^0.039^0.208^0.292^0.662^0.048^20^0^20^20^38.0^0.43^232^57^57^0^9^1^0^50^0.94^0.8^34^3.2^2.349^4.797^3.723^33^28.35^~1 oz~^105^~1 piece,  (1/6 of 8" pie)~^0
~18319~^~PIE,FRIED PIES,FRUIT~^37.60^316^3.00^16.10^1.10^42.60^2.6^21.40^22^1.22^10^43^65^333^0.23^0.047^0.224^2.4^1.3^0.141^0.106^1.425^0.110^0.030^18^15^3^29^7.2^0.08^27^5^5^0^5^5^0^8^1.72^0.0^0^4.1^2.457^7.449^5.376^0^28.35^~1 oz~^128^~1 pie,  (5" x 3-3/4")~^0
~21344~^~MCDONALD'S,DOUBLE CHEESEBURGER~^47.00^282^15.50^16.09^2.63^18.79^0.8^4.23^178^2.24^21^166^216^668^2.58^0.077^0.202^^0.4^0.162^0.247^3.860^^^^^^^^^^^^^^^^^^^^^6.998^5.655^1.351^48^155^~1 sandwich~^^~~^0
~18323~^~PIE,PEACH~^54.40^223^1.90^10.00^0.80^32.90^0.8^6.19^8^0.50^6^22^125^217^0.09^0.053^0.152^1.3^0.9^0.061^0.033^0.200^0.114^0.023^29^25^4^46^7.2^0.00^105^10^4^0^64^25^0^15^0.94^0.0^0^3.3^1.508^4.241^3.749^0^28.35^~1 oz~^117^~1 piece,  (1/6 of 8" pie)~^0
~18324~^~PIE,PECAN,COMMLY PREP~^18.25^407^4.50^16.69^0.95^59.61^2.1^25.18^22^0.93^22^83^99^275^0.87^0.184^0.710^7.0^0.0^0.204^0.078^1.310^0.391^0.038^32^16^17^43^49.5^0.12^175^51^50^0^4^2^0^39^0.80^0.1^3^15.5^2.654^8.317^3.554^42^28.35^~1 oz~^133^~1 slice~^0
~23282~^~BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8" FAT,CHC,RAW~^66.50^199^19.70^13.40^0.90^0.00^0.0^0.00^6^2.40^22^191^325^80^7.09^0.130^^27.7^0.0^0.083^0.222^3.552^^0.395^3^0^3^3^^2.67^13^4^4^0^0^0^0^0^^0.1^5^1.5^5.079^7.083^0.433^68^238^~1 steak~^^~~^8
~23283~^~BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8" FAT,SEL,RAW~^68.60^179^20.10^10.90^0.90^0.00^0.0^0.00^7^2.74^24^207^339^78^7.82^0.121^^28.7^0.0^0.145^0.267^3.630^^0.371^3^0^3^3^^2.60^13^4^4^0^0^0^0^0^^0.1^5^1.5^3.930^5.626^0.366^68^199^~1 steak~^^~~^7
~27052~^~DIP,SALSA CON QUESO,CHS & SALSA- MED~^73.72^143^3.14^9.51^2.49^11.14^0.7^1.95^98^0.14^8^200^105^796^0.41^0.004^0.019^3.2^0.4^0.012^0.065^0.136^0.571^0.043^6^0^6^6^7.9^0.25^287^33^22^0^112^30^300^67^1.86^0.0^0^17.6^2.491^2.762^3.643^9^30^~2 tbsp~^125^~.5 cup~^0
~42055~^~FRUIT-FLAVORED DRK,DRY PDR MIX,LO CAL,W/ ASPRT~^1.84^218^0.45^0.04^10.30^87.38^0.1^0.00^1047^0.08^3^1239^498^404^0.00^0.000^0.001^0.0^560.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^8.0^~1 tsp~^^~~^0
~42063~^~PECTIN,LIQUID~^96.90^11^0.00^0.00^1.00^2.10^2.1^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^^~1 fl oz,  assumed specific gravity of honey~^^~~^0
~42100~^~CEREALS RTE,MARSHMLLW ALPHA-BITS~^1.50^398^5.90^3.30^2.50^86.70^1.7^35.70^14^9.31^41^132^214^643^5.17^0.100^1.431^11.8^0.0^1.290^1.470^17.240^0.079^1.730^345^326^19^573^9.7^5.17^2586^776^776^0^0^0^0^239^0.57^3.5^138^1.2^0.600^1.015^1.209^0^29^~1 cup,  (1 NLEA serving)~^^~~^0
~23284~^~BEEF,TOP LOIN FILET,BNLS,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRLD~^56.80^239^27.40^14.10^1.10^0.60^0.0^0.00^7^3.30^27^236^376^93^10.42^0.166^^33.9^0.0^0.078^0.273^4.127^^0.417^7^0^7^7^^3.96^24^7^7^0^0^0^0^0^^0.2^6^1.6^4.817^6.354^0.476^86^135^~1 fillet~^^~~^10
~23285~^~BEEF,TOP LOIN FILET,BNLESS,LN & FAT,1/8" FAT,CHOIC,CKD,GRILD~^55.60^253^26.80^15.90^1.10^0.60^0.0^0.00^7^3.23^26^231^368^91^10.21^0.162^^34.3^0.0^0.076^0.267^4.037^^0.408^7^0^7^7^^3.63^24^7^7^0^0^0^0^0^^0.2^7^1.6^5.454^7.142^0.527^85^135^~1 fillet~^^~~^12
~23286~^~BEEF,TOP LOIN FILET,BNLESS,LN & FAT,1/8" FAT,SEL,CKD,GRILLED~^58.60^219^28.30^11.60^1.10^0.40^0.0^0.00^6^3.52^27^239^378^86^10.90^0.138^^33.4^0.0^0.088^0.427^4.542^^0.459^7^0^7^7^^4.44^25^7^7^0^0^0^0^0^^0.1^6^1.6^3.862^5.171^0.399^87^135^~1 fillet~^^~~^9
~23287~^~BEEF,TOP LOIN PET RST,BNLS,LN & FAT,1/8" FAT,AL GDS,CKD,RSTD~^58.00^228^27.00^12.90^1.10^1.00^0.0^0.00^7^3.30^27^236^376^93^10.42^0.166^^34.3^0.0^0.076^0.269^4.067^^0.411^6^0^6^6^^4.11^23^7^7^0^0^0^0^0^^0.2^6^1.6^4.361^5.848^0.486^82^634^~1 roast~^^~~^9
~23288~^~BEEF,TOP LOIN PETI RST,BNLS,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD~^56.90^239^26.80^14.10^1.10^1.10^0.0^0.00^7^3.29^27^235^375^92^10.39^0.165^^34.6^0.0^0.076^0.267^4.037^^0.408^7^0^7^7^^3.77^23^7^7^0^0^0^0^0^^0.2^7^1.6^4.824^6.388^0.506^80^677^~1 roast~^^~~^8
~23289~^~BEEF,TOP LOIN PETITE RST,BNLS,LN & FAT,1/8" FAT,SEL,CKD,RSTD~^59.70^213^27.10^11.20^1.10^0.90^0.0^0.00^6^3.43^26^234^369^84^10.65^0.135^^33.8^0.0^0.085^0.409^4.350^^0.439^6^0^6^6^^4.62^24^7^7^0^0^0^0^0^^0.1^5^1.6^3.666^5.038^0.457^85^571^~1 roast~^^~~^10
~23290~^~BEEF,TOP LOIN PETIT RST/FILT,BNS,LN & FAT,1/8" FAT,AL GRD,RW~^66.40^187^21.10^11.30^0.90^0.30^0.0^0.00^6^2.66^24^212^360^89^7.87^0.144^^25.3^0.0^0.089^0.237^3.804^^0.423^3^0^3^3^^2.82^14^4^4^0^0^0^0^0^^0.1^5^1.5^3.547^4.801^0.358^69^173^~1 fillet~^852^~1 roast~^11
~23291~^~BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN & FAT,1/8" FAT,CHC,RW~^65.10^199^20.80^12.60^0.90^0.60^0.0^0.00^6^2.66^24^212^360^89^7.87^0.144^^26.4^0.0^0.088^0.234^3.750^^0.417^3^0^3^3^^2.85^14^4^4^0^0^0^0^0^^0.1^5^1.5^4.043^5.414^0.425^65^178^~1 fillet~^844^~1 roast~^13
~08015~^~CEREALS RTE,POST,COCOA PEBBLES~^2.50^397^4.70^4.20^2.80^85.80^1.5^34.50^21^6.00^29^90^172^586^5.00^0.236^^14.0^0.0^1.250^1.420^16.670^0.500^1.670^333^329^4^564^8.7^5.00^2500^751^751^0^0^0^0^1^0.13^8.3^333^1.4^3.450^0.200^0.100^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08017~^~CEREALS RTE,GENERAL MILLS,COOKIE CRISP~^2.30^380^5.20^4.40^3.50^84.50^5.1^34.80^385^17.30^31^154^231^457^14.40^0.213^0.353^7.3^23.1^1.400^1.600^19.200^0.410^1.923^385^366^19^641^12.8^5.80^1923^546^539^37^57^0^0^803^0.57^3.8^154^1.5^0.800^1.400^1.700^0^26^~.75 cup,  (1 NLEA serving)~^^~~^0
~08018~^~CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN~^2.50^331^6.37^4.06^3.39^83.68^15.3^20.66^71^30.98^61^186^239^759^15.30^0.117^0.359^11.1^0.0^0.506^1.730^20.389^0.266^2.038^1554^1535^19^2629^9.5^0.00^154^8^0^46^70^0^0^1060^0.67^0.0^0^0.3^2.030^0.776^1.230^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08019~^~CEREALS RTE,GENERAL MILLS CORN CHEX~^2.49^370^6.40^2.40^3.80^84.90^5.6^11.10^323^29.00^26^129^195^760^12.10^0.165^0.333^9.7^29.0^2.400^1.600^16.100^0.468^1.936^645^626^19^1083^14.8^7.70^3226^924^915^52^80^0^0^1193^0.29^4.8^194^0.2^0.400^0.600^1.300^0^31^~1 cup,  (1 NLEA serving)~^^~~^0
~08020~^~CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES~^3.76^357^7.50^0.40^3.20^84.10^3.3^9.50^7^28.90^39^102^168^729^1.00^0.198^0.168^8.3^21.0^1.340^1.520^17.900^0.229^1.790^357^323^34^583^8.7^5.40^1786^490^481^54^83^0^0^339^0.12^3.6^143^0.0^0.116^0.067^0.196^0^28^~1 cup,  (1 NLEA serving)~^^~~^0
~08029~^~CEREALS RTE,BRAN FLAKES,SINGLE BRAND~^3.70^320^9.40^2.20^4.00^80.40^17.6^16.70^56^27.00^214^508^567^600^5.00^0.642^3.568^10.5^0.0^1.250^1.420^16.670^0.868^1.670^333^314^19^553^27.6^5.00^2500^751^751^0^0^0^0^0^0.85^3.3^133^1.4^0.400^0.295^1.025^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08031~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BIG BITE~^4.80^346^9.20^1.60^1.40^84.40^10.8^20.30^33^28.00^86^368^363^2^2.70^0.350^3.466^4.1^0.0^0.650^0.730^8.600^0.525^0.860^172^153^19^279^25.3^2.60^0^0^0^0^0^0^0^167^0.67^0.0^0^1.6^0.400^0.200^0.900^0^51^~5 biscuits,  (1 NLEA serving)~^^~~^0
~08610~^~CEREALS RTE,KASHI HONEY SUNSHINE~^2.50^343^7.60^4.10^1.90^84.00^17.8^20.30^^3.20^58^113^280^450^0.90^^^^^0.230^0.120^2.100^^0.040^8^0^8^8^^0.00^^^^^^^^^44.22^0.0^0^^0.600^1.100^1.500^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08629~^~CEREALS RTE,QUAKER,CAP'N CRUNCH'S OOPS! ALL BERRIES CRL~^2.50^395^4.60^3.99^1.81^87.10^2.6^44.18^11^21.57^56^170^189^637^17.98^^^^0.4^1.798^2.036^23.961^^2.395^1353^^^^^0.00^150^^^^^^^^0.63^^^^2.291^0.593^0.764^0^32^~1 cup,  (1 NLEA serving)~^^~~^0
~08633~^~CEREALS RTE,POST HONEY BUNCHES OF OATS W/ VANILLA BUNCHES~^5.00^393^7.14^5.36^1.22^82.14^7.1^21.43^0^28.93^93^268^268^304^2.10^0.286^^7.3^0.0^0.670^0.759^8.929^^0.893^357^338^19^594^23.4^2.68^1339^389^387^14^22^0^0^116^0.79^1.8^71^2.9^0.642^2.679^1.786^0^56^~1 cup,  (1 NLEA serving)~^^~~^0
~08636~^~CEREALS RTE,GENERAL MILLS,SPRINKLES COOKIE CRISP~^2.30^375^5.00^3.30^3.40^86.00^4.9^33.50^370^16.70^30^148^186^451^13.90^^^^22.2^1.400^1.600^18.500^^1.852^370^^^^^5.60^1852^^^^^^^^^3.7^148^^0.600^0.900^1.300^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08637~^~CEREALS RTE,GENERAL MILLS,OAT CLUSTER CHEERIOS CRUNCH~^2.60^378^8.50^4.60^3.50^80.70^7.0^27.90^296^16.70^59^222^285^489^13.90^^^^22.2^1.400^1.600^18.500^^1.852^593^^^^^5.60^1852^^^^^^^^^3.7^148^^1.000^1.600^1.800^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~10031~^~PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD~^58.74^254^24.29^16.71^1.10^0.00^0.0^0.00^31^0.81^19^194^318^76^3.21^0.094^0.016^38.7^0.0^0.482^0.379^6.705^1.331^0.436^0^0^0^0^83.0^0.79^12^4^4^0^0^0^0^0^0.22^0.9^35^0.0^5.900^6.684^2.465^83^830^~1 roast~^^~~^20
~06489~^~SOUP,CONSOMME W/ GELATIN,DRY,MIX,PREP W/ H2O~^94.75^7^0.87^0.08^3.52^0.78^0.0^0.45^5^0.09^3^6^23^310^0.02^0.022^0.012^0.8^0.1^0.047^0.070^0.506^0.009^0.011^5^0^5^5^2.4^0.02^3^0^0^0^2^0^127^0^0.01^0.0^0^0.0^0.000^0.000^0.000^0^249^~1 cup, 8 fl oz~^31.1^~1 fl oz~^0
~08035~^~CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS~^2.20^374^5.30^3.20^4.20^85.10^5.6^35.00^323^14.50^26^129^206^772^12.10^0.206^1.848^5.6^19.4^1.200^1.400^16.100^0.338^1.613^323^304^19^535^15.2^4.80^1613^472^470^13^21^0^0^410^0.64^3.2^129^2.0^0.400^1.600^1.000^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08045~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS~^2.20^376^8.80^4.70^4.30^79.90^7.2^33.20^357^16.10^86^286^408^543^13.40^0.260^2.501^23.5^21.4^1.300^1.500^17.900^0.771^1.786^714^695^19^1201^28.0^5.40^1786^536^536^0^0^0^0^111^0.32^3.6^143^1.5^1.000^1.700^1.800^0^28^~.75 cup,  (1 NLEA serving)~^^~~^0
~10927~^~PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD~^68.53^139^22.18^5.10^3.73^1.06^0.0^1.06^4^0.83^22^308^345^977^1.80^0.193^0.022^41.1^0.0^0.463^0.226^6.619^1.032^0.422^1^0^1^1^83.7^0.50^43^13^13^0^0^0^0^0^0.19^0.8^33^0.0^0.471^0.657^0.179^64^145^~1 slice~^920^~1 roast~^0
~11398~^~POTATO PUFFS,FRZ,UNPREP~^62.67^177^1.97^8.37^1.75^25.25^1.9^0.25^13^0.53^16^78^265^428^0.28^0.073^0.117^^7.5^0.085^0.036^1.410^0.296^0.117^35^0^35^35^^0.00^4^0^0^0^3^0^0^15^0.24^0.0^0^3.4^1.539^4.203^2.177^0^120^~1 cup~^91^~10 pieces~^0
~11399~^~POTATO PUFFS,FRZ,OVEN-HEATED~^59.70^190^2.05^8.62^1.88^27.75^2.5^0.25^14^0.64^17^103^312^462^0.32^0.070^0.127^0.6^6.3^0.130^0.032^1.510^0.295^0.128^14^0^14^14^25.4^0.00^5^0^0^0^3^0^0^16^0.23^0.0^0^4.0^1.823^6.030^0.447^0^128^~1 cup~^8.4^~1 puff~^0
~11874~^~SWEET POTATO LEAVES,CKD,STMD,W/ SALT~^89.20^35^2.18^0.34^0.89^7.38^1.9^5.48^33^0.63^48^40^312^249^0.26^0.033^0.229^0.9^1.5^0.112^0.267^1.003^0.200^0.160^49^0^49^49^21.0^0.00^2939^147^0^33^1725^45^0^11449^0.96^0.0^0^108.6^0.065^0.012^0.134^0^64^~1 cup~^^~~^0
~11406~^~POTATOES,FRNCH FR,CTTG-CUT,SALT NOT ADDED,FRZ,AS PRCH~^66.82^153^2.42^5.78^1.01^23.98^3.0^^7^1.05^16^46^338^32^0.29^0.141^0.214^0.3^8.4^0.099^0.023^1.789^0.540^0.180^15^0^15^15^^0.00^0^0^0^^^^^^^0.0^0^^2.743^2.345^0.433^0^65^~10 strips~^255^~1 package,  (9 oz)~^0
~11407~^~POTATOES,FRENCH FR,COTTAGE-CUT,SALT NOT ADDED,FRZ,OVEN-HTD~^52.90^218^3.44^8.20^1.43^34.03^3.2^^10^1.49^22^65^480^45^0.41^0.200^0.304^0.4^9.5^0.119^0.031^2.413^0.690^0.243^17^0^17^17^^0.00^0^0^0^^^^^^^0.0^0^^3.894^3.328^0.615^0^50^~10 strips~^198^~1 package,  (9 oz), yields~^0
~11422~^~PUMPKIN,RAW~^91.60^26^1.00^0.10^0.80^6.50^0.5^2.76^21^0.80^12^44^340^1^0.32^0.127^0.125^0.3^9.0^0.050^0.110^0.600^0.298^0.061^16^0^16^16^8.2^0.00^8513^426^0^4016^3100^0^0^1500^1.06^0.0^0^1.1^0.052^0.013^0.005^0^116^~1 cup,  (1" cubes)~^^~~^30
~11423~^~PUMPKIN,CKD,BLD,DRND,WO/SALT~^93.69^20^0.72^0.07^0.62^4.90^1.1^2.08^15^0.57^9^30^230^1^0.23^0.091^0.089^0.2^4.7^0.031^0.078^0.413^0.201^0.044^9^0^9^9^6.2^0.00^5755^288^0^2715^2096^0^0^1014^0.80^0.0^0^0.8^0.037^0.009^0.004^0^245^~1 cup, mashed~^^~~^0
~11427~^~PURSLANE,RAW~^92.86^20^2.03^0.36^1.36^3.39^^^65^1.99^68^44^494^45^0.17^0.113^0.303^0.9^21.0^0.047^0.112^0.480^0.036^0.073^12^0^12^12^12.8^0.00^1320^^0^^^^^^^0.0^0^^^^^0^43^~1 cup~^3.0^~1 plant~^24
~11435~^~RUTABAGAS,RAW~^89.43^37^1.08^0.16^0.71^8.62^2.3^4.46^43^0.44^20^53^305^12^0.24^0.032^0.131^0.7^25.0^0.090^0.040^0.700^0.160^0.100^21^0^21^21^14.1^0.00^2^0^0^0^1^1^14^19^0.30^0.0^0^0.3^0.027^0.025^0.088^0^140^~1 cup, cubes~^772^~1 large~^15
~11436~^~RUTABAGAS,CKD,BLD,DRND,WO/SALT~^91.54^30^0.93^0.18^0.51^6.84^1.8^3.95^18^0.18^10^41^216^5^0.12^0.029^0.097^0.7^18.8^0.082^0.041^0.715^0.155^0.102^15^0^15^15^15.2^0.00^2^0^0^0^1^0^10^13^0.24^0.0^0^0.2^0.029^0.027^0.095^0^170^~1 cup, cubes~^240^~1 cup, mashed~^0
~11921~^~PEPPERS,SWT,RED,SAUTEED~^78.95^133^1.04^12.75^0.70^6.57^1.8^4.28^7^0.47^12^23^193^21^0.15^0.017^0.115^^162.8^0.056^0.109^0.954^0.244^0.364^2^0^2^2^6.1^0.00^2760^138^0^96^1570^77^484^106^3.09^0.0^0^16.4^1.557^2.287^5.719^0^106^~1 cup, chopped~^^~~^0
~11930~^~POTATOES,MSHD,DEHYD,PREP FRM FLKS WO/ MILK,WHL MILK&MARG ADD~^76.30^113^1.90^5.60^1.18^15.02^2.3^^49^0.22^18^56^233^332^0.18^0.016^0.114^0.5^9.7^0.111^0.050^0.670^0.120^0.009^7^0^7^7^^0.00^220^46^42^^48^^^^^0.0^0^^1.460^2.307^1.551^4^210^~1 cup~^^~~^0
~11935~^~Catsup~^69.19^112^1.25^0.18^3.15^26.23^0.3^21.71^16^0.41^15^28^315^907^0.24^0.130^0.099^0.3^4.1^0.011^0.166^1.434^0.047^0.158^9^0^9^9^12.5^0.00^513^26^0^0^308^0^14308^89^1.46^0.0^0^2.8^0.050^0.055^0.147^0^240^~1 cup~^17^~1 tbsp~^0
~11939~^~MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED~^90.66^29^3.28^0.58^1.05^4.44^2.2^2.26^3^0.40^13^135^437^11^0.65^0.389^0.067^21.9^0.0^0.072^0.403^6.255^1.262^0.122^19^^19^^32.8^^^^^^^^^^0.00^13.1^524^0.0^0.067^0.036^0.636^^121^~1 cup, sliced~^^~~^0
~11491~^~SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT~^91.10^30^1.48^0.37^0.59^6.46^2.9^2.93^10^0.28^13^14^214^5^0.10^0.047^0.126^0.3^6.5^0.042^0.028^0.334^0.297^0.103^10^0^10^10^8.7^0.00^4005^200^0^406^1641^1119^0^0^0.12^0.0^0^1.0^0.076^0.028^0.156^0^236^~1 cup, mashed~^^~~^0
~11949~^~CATSUP,LOW SODIUM~^69.19^96^1.25^0.18^3.66^25.72^0.3^21.71^16^0.41^15^28^315^20^0.24^0.130^0.099^0.3^4.1^0.011^0.166^1.434^0.047^0.158^9^0^9^9^12.5^0.00^513^26^0^0^308^0^14308^89^1.46^0.0^0^2.8^0.025^0.028^0.075^0^240^~1 cup~^17^~1 tbsp~^0
~11957~^~FENNEL,BULB,RAW~^90.21^31^1.24^0.20^1.05^7.30^3.1^^49^0.73^17^50^414^52^0.20^0.066^0.191^0.7^12.0^0.010^0.032^0.640^0.232^0.047^27^0^27^27^^0.00^134^^0^^^^0^0^^0.0^0^^^^^0^87^~1 cup, sliced~^234^~1 bulb~^28
~18163~^~COOKIES,CHOC CHIP,REFR DOUGH~^12.08^451^3.98^21.33^1.54^61.02^1.5^38.04^14^2.00^24^69^180^321^0.50^0.180^0.373^5.0^0.0^0.187^0.191^1.975^0.308^0.038^57^48^9^91^^0.08^12^4^^^^^^^^^^^8.390^10.414^2.172^7^33^~1 serving~^29^~1 portion,  dough spoon from roll~^0
~18166~^~COOKIES,CHOC SNDWCH,W/CREME FILLING,REG~^2.20^469^5.61^19.78^1.74^70.67^2.8^41.01^22^8.68^49^100^215^460^0.89^0.364^0.678^3.5^0.0^0.135^0.117^2.185^0.300^0.000^70^58^12^111^3.3^0.00^2^0^0^0^0^0^0^4^2.61^0.0^0^22.8^6.375^8.503^3.554^0^11.5^~1 cookie~^34^~3 cookies,  (1 NLEA serving)~^0
~18171~^~COOKIES,FORTUNE~^8.00^378^4.20^2.70^0.90^84.00^1.6^45.42^12^1.44^7^35^41^31^0.17^0.060^0.190^2.9^0.0^0.182^0.130^1.840^0.297^0.013^66^56^10^105^6.0^0.01^3^1^1^0^0^0^0^3^0.03^0.0^0^1.1^0.669^1.345^0.466^2^28.35^~1 oz~^8.0^~1 cookie~^0
~18172~^~COOKIES,GINGERSNAPS~^5.30^416^5.60^9.80^2.40^76.90^2.2^19.92^77^6.40^49^83^346^501^0.55^0.305^1.555^5.1^0.0^0.200^0.293^3.235^0.380^0.098^87^82^6^145^8.8^0.00^2^0^0^0^1^0^0^2^0.97^0.0^0^2.5^2.451^5.365^1.372^0^28.35^~1 oz~^7.0^~1 cookie~^0
~18326~^~PIE,PUMPKIN,COMMLY PREP~^50.39^243^3.90^9.75^1.14^34.83^1.8^18.88^64^0.90^14^81^167^239^0.39^0.148^0.227^5.4^0.0^0.177^0.124^1.107^0.452^0.063^26^16^10^37^37.5^0.35^3434^448^334^686^1023^3^0^20^0.76^0.1^2^13.2^1.988^4.600^1.770^26^28.35^~1 oz~^133^~1 slice~^0
~18342~^~ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE)~^28.44^310^10.86^6.47^2.18^52.04^2.0^5.55^178^3.72^26^122^139^467^0.99^0.135^0.582^26.8^0.2^0.526^0.374^5.367^0.452^0.097^101^71^30^150^14.6^0.13^5^1^1^0^0^0^0^13^0.28^0.0^0^10.6^1.375^1.881^2.509^4^28^~1 roll,  (1 oz)~^25^~1 each,  (pan, dinner, or small roll) (2" square, 2" high)~^0
~18344~^~ROLLS,DINNER,EGG~^30.40^307^9.50^6.40^1.70^52.00^3.7^4.30^59^3.52^25^101^104^566^1.12^0.133^0.527^29.6^0.0^0.527^0.517^3.287^0.655^0.053^184^131^53^276^31.4^0.24^26^5^5^0^1^1^0^71^0.36^0.0^0^2.1^1.577^2.930^1.128^50^28.35^~1 oz~^35^~1 roll,  (2-1/2" dia)~^0
~20082~^~WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR~^10.59^354^9.89^0.97^4.33^74.22^2.7^0.22^338^4.67^19^595^124^1193^0.62^0.112^1.000^34.4^0.0^0.674^0.414^5.832^0.438^0.050^196^158^38^307^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.0^0^0.3^0.154^0.086^0.410^0^125^~1 cup~^^~~^0
~21356~^~MCDONALD'S,MCCHICKEN SNDWCH (WITHOUT MAYONNAISE)~^47.43^240^11.08^8.46^2.08^30.95^1.4^4.16^96^1.78^20^150^184^555^0.75^0.073^0.294^^0.9^0.234^0.216^4.371^^^72^^^^^0.17^55^^^^^^^^^^^^1.636^3.405^2.881^22^138^~1 item~^^~~^0
~21357~^~MCDONALD'S,EGG MCMUFFIN~^52.58^228^13.64^9.66^2.45^21.67^1.1^2.13^192^2.30^20^200^173^617^1.29^0.084^0.235^^1.2^0.262^0.368^3.102^0.836^0.145^79^^^^^^^^^^^^^^0.59^^^^3.592^2.721^1.735^165^126^~1 sandwich~^^~~^0
~21359~^~MCDONALD'S,SAUSAGE MCMUFFIN W/ EGG~^49.96^274^12.59^17.83^2.34^17.28^0.9^1.57^172^1.97^18^171^171^572^1.22^0.094^0.189^^0.0^0.262^0.344^2.930^0.818^0.149^^^^^^0.70^335^^^^^^^^0.50^^^^6.008^6.581^2.768^154^165^~1 item, 5.8 oz~^^~~^0
~21360~^~MCDONALD'S,BACON EGG & CHS BISCUIT~^42.29^304^13.45^18.77^3.23^22.26^0.9^2.18^109^2.13^12^335^121^863^0.90^0.073^0.137^^2.1^0.262^0.416^1.959^0.642^0.093^^^^^^^399^^^^^^^^^^^^8.262^5.546^2.625^167^142^~1 item, 4.9 oz~^^~~^0
~18346~^~ROLLS,DINNER,RYE~^30.10^286^10.30^3.40^2.90^53.10^4.9^1.17^30^2.70^54^159^180^650^0.97^0.201^0.702^27.8^0.0^0.380^0.270^3.900^0.383^0.062^99^77^22^153^14.6^0.00^8^0^0^0^4^1^0^54^0.34^0.0^0^3.1^0.605^1.236^0.708^0^43^~1 large,  (approx 3-1/2" to 4" dia)~^36^~1 medium~^0
~18347~^~ROLLS,DINNER,WHEAT~^37.00^273^8.60^6.30^2.10^46.00^3.8^1.63^176^3.55^36^104^115^524^0.90^0.150^1.023^33.0^0.0^0.433^0.273^4.072^0.364^0.076^60^45^15^92^18.7^0.00^0^0^0^0^0^0^0^65^0.36^0.0^0^2.7^1.497^3.109^1.107^0^28^~1 roll,  (1 oz)~^^~~^0
~18348~^~ROLLS,DINNER,WHOLE-WHEAT~^33.10^266^8.70^4.70^2.30^51.10^7.5^8.46^106^2.42^85^224^272^521^2.01^0.239^2.298^49.4^0.0^0.248^0.152^3.677^0.489^0.195^30^0^30^30^26.5^0.00^0^0^0^0^0^0^0^115^0.90^0.0^0^2.0^0.836^1.199^2.161^0^28^~1 roll,  (1 oz)~^43^~1 roll,  (hamburger, frankfurter roll)~^0
~18349~^~ROLLS,FRENCH~^34.80^277^8.60^4.30^1.90^50.20^3.2^0.31^91^2.71^20^84^114^574^0.90^0.135^0.559^27.9^0.0^0.523^0.300^4.352^0.452^0.039^113^80^33^169^14.8^0.00^0^0^0^0^0^0^0^50^0.30^0.0^0^1.8^0.962^1.961^0.834^0^28.35^~1 oz~^38^~1 roll~^0
~18352~^~ROLLS,HAMBURGER OR HOTDOG,RED-CAL~^46.00^196^8.30^2.00^1.60^42.10^6.2^4.76^59^2.99^20^84^78^410^0.68^0.143^0.449^23.5^0.2^0.393^0.175^4.935^0.380^0.038^111^86^25^171^14.6^0.10^1^0^0^0^0^0^0^45^0.07^0.0^0^3.1^0.325^0.524^0.763^0^28.35^~1 oz~^43^~1 roll~^0
~18354~^~STRUDEL,APPLE~^43.50^274^3.30^11.20^0.80^41.10^2.2^25.75^15^0.42^9^33^149^135^0.19^0.030^0.190^6.1^1.7^0.040^0.025^0.330^0.270^0.046^28^22^6^44^17.4^0.22^30^6^6^1^5^3^0^42^1.42^0.0^0^2.9^2.044^3.267^5.315^6^28.35^~1 oz~^71^~1 piece~^0
~18360~^~TACO SHELLS, BAKED~^6.48^474^6.48^21.30^1.72^64.03^7.0^1.54^97^1.78^86^236^233^243^1.57^0.115^0.570^4.8^0.0^0.216^0.080^1.867^^0.203^69^24^46^85^29.9^0.00^17^1^0^3^3^13^3^106^0.69^0.0^0^8.6^6.153^6.064^6.707^0^12.9^~1 shell~^12.7^~1 taco~^0
~23292~^~BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN & FAT,1/8" FAT,SEL,RW~^68.40^170^21.60^9.30^1.00^0.00^0.0^0.00^7^2.98^26^225^369^85^8.50^0.132^^23.7^0.0^0.156^0.287^3.901^^0.399^3^0^3^3^^2.79^13^4^4^0^0^0^0^0^^0.1^5^1.5^2.803^3.882^0.259^76^166^~1 fillet~^866^~1 roast~^8
~42161~^~BOLOGNA,BEEF,LOW FAT~^65.00^204^11.80^14.80^3.20^5.20^0.0^0.00^9^1.00^12^178^147^821^1.83^0.030^^12.4^1.0^0.050^0.100^2.500^^0.150^5^0^5^5^53.3^1.40^0^0^0^0^0^0^0^0^0.19^0.4^15^0.3^5.464^6.455^0.510^44^28^~1 slice~^14.0^~1 cubic inch~^0
~42190~^~PORK SAUSAGE RICE LINKS,BROWN&SERVE,CKD~^44.10^407^13.70^37.63^2.22^2.36^0.0^0.00^15^1.12^14^116^212^880^1.45^0.066^0.079^16.6^0.0^0.480^0.120^3.350^^0.200^6^0^6^6^55.9^1.30^0^0^0^0^0^0^0^0^0.22^0.9^36^3.4^6.701^8.615^2.368^66^45^~2 links,  1 NLEA serving~^60^~3 links,  1 NLEA serving~^0
~42236~^~CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS~^2.80^388^7.10^3.50^2.50^84.10^4.3^43.50^71^15.87^28^141^207^533^7.94^0.141^^34.5^52.9^1.320^1.500^17.640^^1.760^353^334^19^587^22.7^5.29^4409^1324^1324^0^0^0^0^0^0.57^3.6^143^1.2^0.620^1.100^1.280^0^30^~.75 cup~^^~~^0
~42240~^~CEREALS RTE,POST,HONEY BUNCHES OF OATS,W/ ALMONDS~^2.90^406^6.25^7.81^2.32^81.25^6.3^18.75^37^33.75^50^188^219^422^0.94^0.250^1.125^12.0^0.0^1.172^1.328^15.625^0.573^1.563^625^606^19^1049^21.4^4.69^2344^680^675^28^43^0^0^630^1.86^3.1^125^3.1^0.800^4.688^1.563^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~42261~^~CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL~^4.60^406^9.30^11.00^2.40^72.70^9.6^15.40^39^17.60^100^307^346^288^2.35^0.404^3.119^14.1^0.2^0.740^0.830^9.800^0.614^0.980^196^177^19^320^23.0^2.94^1471^439^438^0^6^1^0^132^0.76^2.0^78^2.3^0.960^6.100^3.200^0^51^~.75 cup,  (1 NLEA serving)~^^~~^0
~42265~^~CEREALS RTE,POST,GREAT GRAINS,RAISIN,DATE & PECAN~^6.50^379^8.20^7.30^4.30^73.70^9.6^23.60^38^16.70^87^260^382^245^2.22^0.348^2.566^14.1^0.5^0.690^0.790^9.260^0.588^0.930^185^166^19^302^13.4^2.78^1399^417^417^0^5^1^0^116^0.58^1.9^74^2.6^0.800^3.900^2.200^0^54^~.75 cup,  (1 NLEA serving)~^^~~^0
~23502~^~USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD~^56.49^259^26.06^16.34^0.95^0.00^0.0^^9^3.01^24^221^333^95^6.28^0.140^0.016^15.9^0.0^0.071^0.120^3.376^0.574^0.132^9^0^9^9^^3.06^41^12^12^^0^^^^^^^^5.744^7.504^0.620^89^28.35^~1 oz~^^~~^0
~23506~^~USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW~^63.35^225^15.21^16.48^1.12^3.84^1.3^^29^2.66^36^190^294^55^5.44^0.163^0.252^11.7^0.0^0.316^0.220^4.281^1.456^0.440^^^^^^3.59^96^17^15^^28^^^^^^^^5.872^7.648^0.573^33^85^~1 serving~^^~~^0
~23508~^~USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW~^65.81^228^17.37^17.07^0.86^0.00^0.0^^7^1.69^17^122^246^57^3.59^0.062^0.015^12.1^0.0^0.056^0.232^4.207^0.362^0.241^7^0^7^7^^1.91^0^0^0^^^^^^^^^^6.813^7.413^0.710^69^85^~1 serving~^^~~^0
~23519~^~BEEF,CHCK,MCK TENDER STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD~^65.57^161^25.73^5.72^1.50^0.00^0.0^0.00^8^3.02^23^234^293^73^7.83^0.121^0.000^25.2^0.0^0.110^0.229^3.612^0.000^0.320^8^0^8^8^^3.37^0^0^0^0^0^0^0^0^0.16^^^^1.721^2.721^0.401^65^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^5
~23521~^~BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD~^67.09^159^26.08^5.24^1.15^0.00^0.0^0.00^7^2.80^23^217^293^68^7.81^0.112^0.000^25.3^0.0^0.112^0.232^3.660^0.742^0.324^8^0^8^8^99.3^3.42^0^0^0^0^0^0^0^0^0.15^^^^2.090^2.555^0.368^60^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^3
~23523~^~BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,CHOIC,CKD,BRLD~^60.69^227^25.77^12.93^1.02^0.00^0.0^0.00^7^2.77^24^215^300^68^8.76^0.111^0.000^19.9^0.0^0.110^0.229^3.619^0.892^0.320^8^0^8^8^98.2^3.38^0^0^0^0^0^0^0^0^0.18^^^^4.162^6.269^0.459^58^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^13
~42297~^~CEREALS RTE,POST GREAT GRAINS BANANA NUT CRUNCH~^4.40^407^10.17^10.17^2.19^72.88^11.9^18.64^34^27.46^102^254^356^237^2.54^0.339^2.607^18.0^0.1^0.636^0.720^8.475^0.556^0.847^339^320^19^563^20.2^2.54^1271^378^377^2^7^0^0^122^0.80^1.7^68^3.0^1.695^3.390^4.237^0^59^~1 cup,  (1 NLEA serving)~^^~~^0
~23525~^~BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,SEL,CKD,BRLD~^62.86^200^25.67^9.99^1.19^0.00^0.0^0.00^7^2.74^24^212^298^67^8.68^0.110^0.000^19.9^0.0^0.138^0.224^3.970^0.980^0.467^9^0^9^9^97.8^3.71^0^0^0^0^0^0^0^0^0.16^^^^3.533^4.195^0.385^67^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^16
~23528~^~BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD~^60.38^216^24.61^12.26^1.07^0.00^0.0^0.00^8^3.02^20^210^363^71^5.95^0.095^0.001^28.9^0.0^0.082^0.230^3.251^0.653^0.257^9^0^9^9^93.7^2.85^0^0^0^0^0^0^0^0^0.15^0.2^7^^4.285^5.870^0.461^67^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^4
~08048~^~CEREALS RTE,GENERAL MILLS,KIX~^2.79^357^7.69^3.46^3.23^82.82^8.8^9.76^570^32.00^51^189^223^596^17.42^0.142^1.130^8.5^25.4^1.955^2.000^24.250^0.522^2.300^787^768^19^1324^15.3^5.70^3078^879^870^52^80^0^0^1236^0.30^3.3^133^0.2^0.576^0.990^1.277^0^30^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08049~^~CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN~^4.30^374^9.98^4.43^3.56^77.74^6.6^19.43^351^29.33^98^423^283^501^11.43^0.277^2.333^23.0^0.0^1.488^2.152^15.636^0.717^1.662^839^820^19^1413^24.0^0.00^40^2^0^12^18^0^0^99^0.61^0.0^0^1.2^0.834^1.475^1.418^0^32^~.75 cup,  (1 NLEA serving)~^21^~.5 cup~^0
~08050~^~CEREALS RTE,GENERAL MILLS,LUCKY CHARMS~^4.15^380^7.67^5.02^2.27^80.89^5.0^36.13^434^22.27^74^289^222^648^18.62^0.213^2.173^14.6^26.6^1.737^1.723^25.300^0.439^3.010^741^722^19^1246^16.1^6.80^2823^847^847^0^0^0^0^92^0.45^3.9^156^1.4^0.885^1.586^1.542^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08060~^~CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN~^10.40^314^7.72^2.72^1.87^77.29^11.4^31.30^43^12.33^122^347^596^356^3.39^0.456^2.678^4.6^0.0^0.753^1.080^13.800^0.922^1.843^201^182^19^328^24.3^4.30^1289^386^386^0^2^0^0^97^0.66^3.9^155^2.1^0.480^0.339^0.949^0^59^~1 cup,  ( 1 NLEA serving)~^^~~^0
~08064~^~CEREALS RTE,GENERAL MILLS,RICE CHEX~^2.59^375^6.90^1.40^4.60^84.50^4.4^8.10^370^33.30^30^148^164^898^13.90^0.286^3.580^23.2^22.2^1.400^1.600^18.500^1.469^1.852^741^737^4^1256^27.7^5.60^1852^556^556^0^0^0^0^0^1.12^3.7^148^1.7^0.300^0.300^0.300^0^27^~1 cup,  (1 NLEA serving)~^^~~^0
~08065~^~CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES~^5.06^381^6.75^2.05^1.10^85.05^0.4^9.87^5^30.42^27^125^125^527^1.39^0.186^1.300^19.6^63.3^1.770^1.290^17.967^0.602^2.350^610^606^4^1034^6.0^7.23^6652^1996^1996^0^0^0^0^0^26.64^6.2^247^0.0^0.458^0.593^0.626^0^33^~1.25 cup,  (1 NLEA serving)~^29^~1 cup~^0
~08067~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K~^3.00^378^18.70^1.70^3.00^73.00^1.1^12.20^35^28.00^13^74^65^709^1.30^0.149^1.506^54.9^68.0^1.690^1.920^22.600^^6.450^1290^1271^19^2180^31.0^19.40^2419^726^726^0^0^0^0^25^15.30^0.0^0^0.2^0.400^0.400^0.800^0^31^~1 cup,  (1 NLEA serving)~^^~~^0
~08068~^~CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS~^2.50^389^4.60^1.30^1.20^90.40^10.9^32.10^11^5.60^25^52^148^387^4.70^0.040^0.172^6.5^19.0^1.170^1.330^15.600^0.182^1.600^313^294^19^519^5.6^4.70^1563^439^433^35^54^0^0^912^0.08^4.0^160^0.0^0.400^0.200^0.500^0^32^~1 cup,  (1 NLEA serving)~^^~~^0
~08069~^~CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES~^4.18^369^3.96^1.68^0.98^89.20^2.2^35.43^3^26.70^8^47^76^468^0.15^0.039^0.055^3.3^24.2^1.903^1.730^27.667^0.215^3.573^382^362^19^635^1.9^8.10^1616^452^446^38^59^0^0^821^0.07^4.7^188^0.2^0.451^0.265^0.669^0^30^~.75 cup,  ( 1 NLEA serving)~^42^~1 cup~^0
~08071~^~CEREALS RTE,KELLOGG,KELLOGG'S HONEY SMACKS~^2.90^380^5.70^2.20^0.30^88.50^5.0^56.20^24^1.50^59^213^183^142^1.70^0.195^1.895^29.1^22.0^1.390^1.570^18.500^^1.850^370^351^19^616^15.6^5.60^1852^556^556^0^0^0^0^92^0.41^3.7^148^2.8^0.500^0.400^0.500^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08074~^~CEREALS RTE,RALSTON TASTEEOS~^3.68^398^11.83^5.97^4.29^74.22^10.7^4.64^357^30.00^123^523^307^679^14.33^0.327^2.700^47.0^14.9^1.673^1.903^24.033^0.393^2.273^667^648^19^1120^14.9^5.30^1711^513^513^0^0^0^0^0^0.43^3.3^133^1.3^1.023^1.746^1.870^0^30^~1 cup,  (1 NLEA serving)~^28^~1 cup~^0
~08077~^~CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL~^2.67^320^8.40^2.10^12.10^74.70^9.1^16.40^3333^60.00^80^267^306^470^50.00^0.349^3.446^3.9^200.0^5.000^5.700^66.700^33.333^6.667^1333^1314^19^2253^25.1^20.00^1667^498^498^0^4^0^0^168^45.00^8.3^333^1.6^0.600^0.300^0.800^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08078~^~CEREALS RTE,GENERAL MILLS,TRIX~^2.00^383^5.00^4.10^3.30^85.60^4.5^32.00^313^14.10^25^188^169^557^11.70^0.141^0.281^6.5^18.8^1.200^1.300^15.600^0.397^1.563^313^294^19^518^12.4^4.70^1563^437^431^37^57^0^0^818^0.55^3.1^125^1.4^0.600^1.800^1.300^0^32^~1 cup,  (1 NLEA serving)~^^~~^0
~08082~^~CEREALS RTE,GENERAL MILLS,WHEAT CHEX~^2.50^345^9.80^1.80^3.60^82.20^12.2^10.30^213^30.60^85^319^369^570^11.20^0.397^3.922^5.0^12.8^0.800^0.900^10.600^0.582^1.064^851^832^19^1433^28.5^3.20^1064^317^317^0^5^0^0^191^0.68^2.1^85^1.8^0.400^0.300^1.000^0^47^~.75 cup,  (1 NLEA serving)~^^~~^0
~08085~^~CEREALS RTE,SUN COUNTRY,KRETSCHMER HONEY CRUNCH WHEAT GERM~^3.40^372^26.55^7.78^4.14^58.11^10.2^24.85^50^8.05^272^1011^964^11^13.88^0.720^15.880^58.0^0.0^1.340^0.690^4.730^1.100^0.500^606^587^19^1016^124.0^0.00^0^0^0^0^0^0^0^0^20.22^0.0^0^0.0^1.360^1.040^4.840^0^14.0^~1.667 tbsp,  (1 NLEA serving)~^^~~^0
~06544~^~CAMPBELL'S SEL SOUP,MINESTRONE SOUP~^88.30^41^2.04^0.20^1.29^8.16^1.2^2.04^16^0.44^^^^196^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^^^0.000^^^0^245^~1 cup~^^~~^0
~06545~^~CAMPBELLS SEL SOUP,NEW ENGLAND CLAM CHOWDER~^86.53^70^2.33^4.23^1.23^5.68^0.8^0.00^14^0.56^13^31^337^194^0.27^0.025^0.076^4.3^0.0^0.015^0.015^0.422^^^^^^^^^0^^^^^^^^^^^^0.816^^^4^256^~1 cup~^519^~1 can~^0
~06554~^~CAMPBELL'S SEL SOUP,SLOW RSTD BF & VEG SOUP~^89.15^43^3.25^0.87^1.27^5.46^0.9^0.95^15^0.56^10^47^388^181^0.45^0.025^0.052^3.0^0.5^0.015^0.015^1.103^^^^^^^^^2041^^^^^^^^^^^^0.204^^^4^248^~1 cup~^524^~1 can~^0
~18176~^~COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL MARSHMLLW PIES)~^10.10^421^4.00^16.90^1.10^67.70^2.0^44.80^46^2.53^36^97^182^188^0.65^0.262^0.285^4.4^0.1^0.093^0.208^0.784^0.476^0.062^23^20^3^37^13.6^0.17^5^1^1^0^0^0^0^3^0.14^0.0^0^7.0^4.722^9.345^1.943^0^28.35^~1 oz~^28^~1 Fudge Marshmallow~^0
~18185~^~COOKIES,PNUT BUTTER,COMMLY PREP,REG~^6.10^477^9.60^23.60^1.80^58.90^1.8^31.83^35^2.51^45^86^167^506^0.53^0.200^0.280^5.9^0.0^0.170^0.180^4.270^0.582^0.087^72^40^32^100^15.8^0.04^9^3^3^0^1^0^0^14^2.20^0.0^0^4.4^4.485^12.368^5.518^1^28.35^~1 oz~^15.0^~1 cookie~^0
~18191~^~COOKIES,RAISIN,SOFT-TYPE~^13.10^401^4.10^13.60^1.20^68.00^1.2^47.56^46^2.29^21^83^140^418^0.32^0.413^0.305^2.8^0.4^0.216^0.206^1.967^0.244^0.052^32^23^9^48^14.7^0.03^5^2^2^0^1^1^0^37^2.22^0.0^0^3.9^3.460^7.649^1.756^2^28.35^~1 oz~^15.0^~1 cookie~^0
~18192~^~COOKIES,SHORTBREAD,COMMLY PREP,PLN~^3.70^502^6.10^24.10^1.50^64.50^1.8^15.06^35^2.74^17^108^100^524^0.53^0.144^0.428^7.3^0.0^0.330^0.329^3.339^0.302^0.081^70^61^9^113^14.2^0.09^86^18^17^8^13^1^0^203^0.33^0.1^4^9.8^6.106^13.420^3.233^20^28.35^~1 oz~^8.0^~1 cookie,  (1-5/8" square)~^0
~18198~^~COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETARY~^5.10^450^3.90^16.80^0.70^73.40^1.6^39.81^46^3.50^21^109^199^244^0.47^0.218^0.365^2.6^0.0^0.373^0.188^2.843^0.201^0.018^54^48^6^87^6.7^0.00^3^1^1^0^0^0^0^3^1.06^0.0^0^4.0^4.183^6.730^5.035^0^28.35^~1 oz~^7.0^~1 cookie,  medium (1-5/8" dia)~^0
~18199~^~COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY~^4.20^461^4.50^22.10^1.20^67.70^4.1^23.53^98^4.72^26^200^295^342^0.58^0.220^0.403^3.7^0.0^0.524^0.292^3.971^0.359^0.033^72^62^10^115^5.5^0.04^3^1^1^0^0^0^0^2^1.82^0.0^0^5.8^3.992^9.207^7.919^0^28.35^~1 oz~^10.0^~1 cookie~^0
~18200~^~COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY~^6.50^449^4.80^18.00^0.70^69.90^2.9^31.65^54^4.07^17^122^175^273^0.49^0.151^0.640^4.4^0.3^0.460^0.211^3.236^0.285^0.026^46^39^7^74^12.0^0.00^8^1^0^0^3^18^2^49^1.52^0.0^0^7.0^2.693^7.550^6.784^0^28.35^~1 oz~^7.0^~1 cookie,  medium (1-5/8" dia)~^0
~18202~^~COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY~^4.40^502^3.10^25.70^0.90^66.00^^^53^1.44^6^34^61^81^0.20^0.038^0.254^6.3^0.0^0.164^0.107^1.533^0.098^0.009^42^38^4^69^^0.00^0^^0^^^^^^^^^^3.829^10.932^9.684^0^28.35^~1 oz~^4.0^~1 wafer~^0
~18203~^~COOKIES,SUGAR,COMMLY PREP,SPL DIETARY~^5.70^431^4.10^13.00^0.40^76.80^0.9^34.17^25^4.01^9^73^104^114^0.34^0.150^0.343^2.8^0.0^0.481^0.232^3.659^0.247^0.018^70^63^7^114^4.7^0.00^0^0^0^0^0^0^0^1^0.99^0.0^0^3.2^1.872^5.243^4.755^0^28.35^~1 oz~^7.0^~1 cookie,  medium (1-5/8" dia)~^0
~18204~^~COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA)~^4.80^478^5.10^21.10^1.20^67.90^0.8^37.70^21^2.14^12^80^63^298^0.43^0.073^0.010^2.1^0.1^0.233^0.214^2.691^0.237^0.056^53^42^11^82^29.3^0.19^90^26^26^0^1^1^0^38^0.27^0.1^4^8.6^5.435^11.836^2.660^51^28.35^~1 oz~^15.0^~1 cookie~^0
~14460~^~SPORTS DRK,PEPSICO QUAKER GATORADE,ORIGINAL,FRUIT-FLAVD,RTD~^93.38^26^0.00^0.00^0.14^6.43^0.0^5.24^1^0.05^0^10^15^39^0.01^0.006^0.013^0.0^0.4^0.011^0.000^0.220^0.055^0.022^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.2^0.000^0.000^0.000^0^30.5^~1 fl oz~^244^~8 fl oz~^0
~16067~^~HYACINTH BNS,MATURE SEEDS,RAW~^9.38^344^23.90^1.69^4.29^60.74^25.6^^130^5.10^283^372^1235^21^9.30^1.335^1.573^8.2^0.0^1.130^0.136^1.610^1.237^0.155^23^0^23^23^^0.00^0^0^0^0^0^0^0^0^^0.0^0^^0.288^0.076^0.715^0^210^~1 cup~^^~~^0
~16076~^~LUPINS,MATURE SEEDS,RAW~^10.44^371^36.17^9.74^3.28^40.37^18.9^^176^4.36^198^440^1013^15^4.75^1.022^2.382^8.2^4.8^0.640^0.220^2.190^0.750^0.357^355^0^355^355^^0.00^0^0^0^0^0^0^0^0^^0.0^0^^1.156^3.940^2.439^0^180^~1 cup~^^~~^0
~18205~^~COOKIES,SUGAR,REFR DOUGH~^14.08^436^4.00^19.48^1.20^61.22^0.9^36.51^8^1.85^7^169^147^291^0.24^0.037^0.308^3.1^0.0^0.205^0.122^2.412^0.246^0.019^63^^8^^^0.02^37^11^11^0^0^0^0^8^0.19^^^8.8^5.430^11.077^2.468^11^33^~1 serving~^17^~1 cookie,  dough for 1rolled cookie~^0
~18206~^~COOKIES,SUGAR,REFR DOUGH,BKD~^5.00^484^4.70^23.10^1.70^65.60^0.8^23.96^90^1.84^8^187^163^321^0.27^0.041^0.289^3.5^0.0^0.182^0.122^2.412^0.151^0.023^70^64^6^115^9.3^0.07^37^12^12^0^0^0^0^9^0.21^0.0^0^9.8^5.906^13.010^2.891^32^28.35^~1 oz~^15.0^~1 cookie,  1 rolled cookie dough~^0
~18215~^~CRACKERS,CHS,SANDWICH-TYPE W/PNUT BUTTER FILLING~^3.28^496^12.41^25.12^2.46^56.74^3.4^6.98^50^2.72^56^268^218^829^1.04^0.302^0.822^8.2^0.0^0.552^0.294^5.831^0.485^0.151^94^69^25^142^24.7^0.28^2^1^1^0^0^0^0^7^2.37^0.0^0^12.0^4.406^13.003^5.093^0^14.2^~.5 oz~^83^~1 cup, crushed~^0
~18216~^~CRACKERS,CRISPBREAD,RYE~^6.10^366^7.90^1.30^2.40^82.20^16.5^1.07^31^2.43^78^269^319^410^2.39^0.255^2.475^36.6^0.0^0.243^0.145^1.040^0.676^0.210^47^25^22^65^20.2^0.00^0^0^0^0^0^0^0^194^0.81^0.0^0^6.0^0.145^0.165^0.557^0^14.2^~.5 oz~^55^~1 cup, crushed~^0
~14552~^~CARBONATED BEV,CHOCOLATE-FLAVORED SODA~^89.20^42^0.00^0.00^0.10^10.70^0.0^10.70^4^0.10^1^1^50^4^0.16^0.013^0.036^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^31.0^~1 fl oz~^492^~1 can,  or bottle (16 fl oz)~^0
~14607~^~V8 SPLASH JUC DRINKS,DIET BERRY BLEND~^98.70^4^0.00^0.00^0.07^1.23^^0.41^^^^^33^14^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~18174~^~COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED~^2.60^484^5.80^23.20^1.80^66.50^3.1^41.56^58^3.58^58^134^209^302^0.97^0.430^0.726^14.2^0.0^0.144^0.212^2.176^0.245^0.074^20^10^10^27^22.3^0.00^16^5^5^0^1^0^0^38^0.27^0.0^0^4.7^13.117^7.694^1.037^0^28.35^~1 oz~^14.0^~1 cracker,  (2-1/2" square)~^0
~19170~^~EGG CUSTARDS,DRY MIX,PREP W/ WHL MILK~^73.45^122^3.99^4.00^0.97^17.60^0.0^4.82^139^0.34^16^130^207^84^0.51^0.030^0.007^6.0^0.1^0.061^0.220^0.132^0.699^0.064^9^0^9^9^11.8^0.52^182^52^52^0^6^0^0^0^0.06^1.2^47^0.2^2.032^1.127^0.312^51^141^~.5 cup~^^~~^0
~20113~^~NOODLES,CHINESE,CHOW MEIN~^1.18^459^10.58^17.64^2.81^67.02^2.7^0.94^20^4.73^52^161^120^847^1.40^0.167^^43.0^0.0^0.578^0.421^5.950^0.533^0.110^109^87^22^169^9.5^0.00^0^0^0^0^0^0^0^14^2.36^0.0^0^0.6^1.764^5.291^10.582^0^28^~.5 cup, dry~^43^~1.5 oz~^0
~21370~^~MCDONALD'S,CAESAR SALAD W/ GRILLED CHICK~^82.95^68^9.82^1.90^1.51^3.81^1.1^1.61^64^0.61^^^255^196^^^^^10.6^0.056^0.069^3.820^0.492^^^^^^^^2074^^^^^^^^^^^^1.005^0.500^0.200^24^296^~1 item, 10.4 oz~^^~~^0
~21371~^~MCDONALD'S,CAESAR SALAD W/ CRISPY CHICK~^78.77^113^8.32^5.31^1.40^6.20^1.1^1.47^61^0.57^^^254^240^^^^^10.0^0.060^0.056^3.120^0.570^^^^^^^^2562^^^^^^^^^^^^1.406^2.110^1.521^18^309^~1 item, 10.9 oz~^^~~^0
~21372~^~MCDONALD'S,CAESAR SALAD WO/ CHICK~^89.71^44^3.18^2.05^0.92^4.28^1.6^2.08^86^0.61^9^79^216^83^^^^0.2^14.1^0.043^0.037^0.213^^^54^^^^^0.00^3024^^^^^^^^^^^^1.182^0.461^0.143^5^213^~1 item, 7.5 oz~^^~~^0
~21376~^~MCDONALD'S,BACON RANCH SALAD W/ GRILLED CHICK~^81.42^81^10.28^3.14^1.52^3.64^1.0^1.73^48^0.65^^^^230^^^^^10.2^0.056^0.083^3.703^0.487^^^^^^^^2012^^^^^^^^^^^^1.235^1.014^0.431^28^305^~1 item, 10.8 oz~^^~~^0
~18376~^~BREAD CRUMBS,DRY,GRATED,SEASONED~^6.35^383^14.13^5.48^5.55^68.49^4.9^5.74^182^4.92^46^177^231^1336^1.43^0.244^0.984^24.7^2.7^0.961^0.415^6.161^0.623^0.171^119^91^28^183^14.6^0.35^193^10^0^0^116^0^0^0^0.26^0.0^0^46.0^1.391^1.168^2.300^1^28.35^~1 oz~^120^~1 cup~^0
~18383~^~BREAD,PROT,TSTD (INCL GLUTEN)~^34.00^270^13.20^2.40^2.10^48.10^3.3^1.44^136^4.56^56^189^346^444^1.17^0.205^0.803^36.2^0.0^0.317^0.389^4.241^0.300^0.070^99^72^27^149^20.3^0.00^5^0^0^0^3^0^0^73^0.36^0.0^0^1.3^0.364^0.201^1.109^0^28.35^~1 oz~^17^~1 slice~^0
~18384~^~BREAD,RICE BRAN,TOASTED~^35.90^264^9.70^5.00^2.20^47.30^5.3^5.08^75^3.92^76^174^212^292^1.38^0.182^1.521^31.2^0.0^0.568^0.293^6.662^0.260^0.208^79^56^23^118^15.9^0.00^1^0^0^0^0^0^0^51^0.71^0.0^0^1.1^0.771^1.798^1.913^0^28.35^~1 oz~^25^~1 slice~^0
~18386~^~MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD~^26.40^333^4.90^10.10^1.90^56.70^1.9^12.95^14^0.54^15^192^88^444^0.48^0.100^0.470^18.7^0.0^0.204^0.278^1.934^0.205^0.028^59^50^9^94^55.6^0.01^324^101^101^0^3^0^0^20^0.98^0.0^0^20.8^1.551^2.371^5.477^5^28.35^~1 oz~^31^~1 muffin,  toaster~^0
~19190~^~PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK~^73.94^111^3.28^2.06^0.96^19.76^0.8^11.85^112^0.34^21^94^156^102^0.57^0.095^0.106^2.7^0.1^0.033^0.171^0.136^0.310^0.032^4^0^4^4^12.9^0.37^163^47^47^0^3^0^0^1^0.03^1.0^42^0.2^1.289^0.602^0.076^7^128^~.5 cup~^^~~^0
~19195~^~PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK~^72.42^121^3.25^2.82^0.81^20.68^0.1^^103^0.37^13^85^128^108^0.38^0.020^0.059^1.8^0.7^0.074^0.138^0.441^0.283^0.034^4^0^4^4^^0.24^115^29^28^^15^^^^^0.8^34^^1.682^0.767^0.104^11^128^~.5 cup~^^~~^0
~23531~^~BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,SEL,CKD,RSTD~^62.13^196^27.30^8.76^1.26^0.00^0.0^0.00^7^3.09^21^215^372^72^6.16^0.097^0.000^29.4^0.0^0.092^0.256^3.599^0.699^0.284^10^0^10^10^104.0^3.15^0^0^0^0^0^0^0^0^0.16^0.1^6^^3.349^4.173^0.446^73^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^5
~23540~^~BEEF,PLATE,SKIRT STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^60.34^220^26.13^12.05^1.07^0.00^0.0^0.00^11^2.77^24^230^289^75^7.23^0.093^0.000^19.8^0.0^0.090^0.191^3.745^0.608^0.321^7^0^7^7^99.5^3.72^0^0^0^0^0^0^0^0^0.10^^^^4.666^6.055^0.436^60^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^0
~23541~^~BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^57.16^255^23.51^17.13^0.93^0.00^0.0^0.00^11^2.58^24^214^379^92^5.51^0.087^0.000^18.6^0.0^0.115^0.190^4.193^1.155^0.477^7^0^7^7^89.5^4.17^0^0^0^0^0^0^0^0^0.11^^^^7.083^8.520^0.702^59^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^0
~23545~^~BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^50.50^265^29.97^15.18^1.45^0.00^0.0^0.00^12^3.64^26^265^437^72^7.05^0.158^0.000^10.3^0.0^0.128^0.286^4.225^0.590^0.443^10^0^10^10^114.2^2.83^0^0^0^0^0^0^0^0^0.17^^^^5.707^7.763^0.538^68^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^0
~23547~^~BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^66.19^160^25.87^5.52^1.36^0.00^0.0^0.00^8^2.93^23^227^293^71^7.82^0.117^0.000^25.2^0.0^0.111^0.230^3.632^0.730^0.321^8^0^8^8^98.5^3.39^0^0^0^0^0^0^0^0^0.16^^^^1.871^2.654^0.387^63^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^4
~23549~^~BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^61.57^216^25.73^11.73^1.09^0.00^0.0^0.00^7^2.76^24^214^299^67^8.73^0.111^0.000^19.9^0.0^0.121^0.227^3.761^0.937^0.380^8^0^8^8^98.0^3.51^0^0^0^0^0^0^0^0^0.17^^^^3.906^5.425^0.429^61^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^15
~23552~^~BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD~^61.09^207^25.70^10.84^1.15^0.00^0.0^0.00^7^3.05^21^212^367^71^6.04^0.096^0.000^29.1^0.0^0.086^0.240^3.393^0.671^0.268^9^0^9^9^97.9^2.97^0^0^0^0^0^0^0^0^0.16^^^^3.904^5.179^0.455^69^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^4
~43154~^~ALCOHOLIC BEV,WINE,COOKING~^88.90^50^0.50^0.00^1.00^6.30^0.0^1.55^9^0.40^10^15^88^5^0.08^0.011^^0.2^0.0^0.000^0.010^0.100^^0.020^1^0^1^1^5.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^4.9^~1 tsp~^29.0^~1 fl oz~^0
~43218~^~CEREALS RTE,ALPEN~^7.40^352^11.20^3.30^2.40^75.70^9.1^20.00^147^3.00^94^371^418^27^3.00^0.300^^17.3^8.7^0.400^0.400^2.120^^0.280^30^0^30^30^30.7^0.12^0^0^0^0^0^0^0^0^0.51^0.0^0^2.5^0.496^1.327^0.925^0^55^~.67 cup,  (1 NLEA serving)~^^~~^0
~43241~^~CEREALS RTE,FAMILIA~^1.90^388^9.50^6.30^8.50^73.80^8.5^23.20^173^2.78^317^337^494^8^1.92^0.407^^17.3^0.6^0.320^0.550^1.800^^0.100^16^0^16^16^23.9^0.29^6^1^0^0^3^1^0^130^1.16^0.0^0^3.8^0.711^3.205^1.656^0^122^~1 cup~^^~~^0
~43245~^~CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS~^8.50^385^7.10^5.60^2.60^76.20^9.7^23.60^43^9.82^120^294^382^245^2.73^0.473^2.474^17.3^0.0^0.680^0.770^9.090^0.775^0.910^182^163^19^296^28.5^2.73^1364^410^410^0^0^0^0^0^2.32^1.8^73^1.7^0.800^1.951^2.293^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~23580~^~BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED~^54.50^277^26.28^18.21^1.10^0.00^0.0^0.00^34^2.63^22^214^354^93^6.17^0.080^0.012^22.0^0.0^0.046^0.187^5.345^0.805^0.429^12^0^12^12^83.9^2.94^0^0^0^0^0^0^0^0^0.48^0.2^0^2.2^7.044^8.373^0.509^89^85^~1 serving,  ( 3 oz )~^139^~1 portion,  ( yield from 1/2 lb raw meat )~^0
~23604~^~BEEF,RND,BTTM RND,RST,LN,1/8" FAT,ALL GRDS,CKD~^65.93^163^28.00^5.72^1.11^0.00^0.0^0.00^6^2.35^19^177^230^37^4.82^0.070^0.010^31.7^0.0^0.063^0.158^5.030^0.551^0.376^9^0^9^9^106.6^1.54^0^0^0^0^0^0^0^0^0.36^^^2.0^1.972^2.391^0.231^76^28.35^~1 oz~^453.6^~1 lb~^11
~31001~^~CAMPBELL'S,TOMATO JUC~^93.90^21^0.82^0.00^1.16^4.12^0.8^2.88^8^0.15^^^177^280^^^^^29.6^^^^^^^^^^^^206^^^^^^^^0.00^^^^0.000^0.000^0.000^0^243^~8 fl oz~^243^~1 serving~^0
~31002~^~CAMPBELL'S, TOMATO JUC,LO NA~^93.90^21^0.82^0.00^1.16^4.12^0.8^2.88^8^0.15^^^379^58^^^^^29.6^^^^^^^^^^^^206^^^^^^^^0.00^^^^0.000^0.000^0.000^0^243^~8 fl oz~^243^~1 serving~^0
~31005~^~V8 VEG JUC,ORGANIC V8~^93.60^20^0.41^0.00^1.46^4.53^0.8^3.29^8^0.30^^^193^198^^^^^29.6^^^^^^^^^^^^823^^^^^^^^0.00^^^^0.000^0.000^0.000^0^243^~8 fl oz~^243^~1 serving~^0
~06578~^~CAMPBELL'S SEL SOUP,TOMATO GARDEN SOUP~^88.60^41^1.22^0.20^1.40^8.57^0.8^4.08^16^0.29^^^^196^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^^^0.204^^^2^245^~1 cup~^^~~^0
~06580~^~CAMPBELL'S SEL SOUP,VEG MEDLEY SOUP~^88.90^33^1.22^0.20^2.90^6.53^1.2^2.45^16^0.29^^^^196^^^^^0.0^^^^^^^^^^^^1429^^^^^^^^^^^^0.000^^^0^245^~1 cup~^^~~^0
~08087~^~CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS~^2.50^365^7.90^3.50^3.50^82.50^9.0^21.00^345^28.10^55^276^484^402^12.90^0.262^1.915^26.3^20.7^1.300^1.500^17.200^^1.724^690^671^19^1159^23.4^5.20^1724^502^499^18^28^0^0^483^0.43^3.4^138^1.0^0.800^1.000^1.600^0^29^~1 cup,  (1 NLEA serving)~^^~~^0
~08089~^~CEREALS RTE,GENERAL MILLS,WHEATIES~^2.60^353^8.30^2.30^3.50^83.30^10.1^15.20^74^33.30^89^296^328^732^27.80^0.267^3.657^4.7^22.2^2.800^3.100^37.000^0.542^3.704^741^722^19^1246^32.9^11.10^1852^554^553^0^4^0^0^178^0.64^3.7^148^1.7^0.500^0.400^1.200^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08106~^~CEREALS,CREAM OF WHEAT,INST,DRY~^10.40^366^10.60^1.40^2.10^75.50^3.3^0.40^357^28.60^34^103^115^571^0.98^0.216^^20.0^0.0^1.339^1.214^17.857^0.474^1.786^357^323^34^583^23.1^0.00^4464^1341^1341^0^0^0^0^16^0.11^0.0^0^0.5^0.222^0.192^0.774^0^178^~1 cup~^11.5^~1 tbsp~^0
~08107~^~CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O,WO/ SALT~^84.40^62^1.84^0.24^0.45^13.08^0.6^0.07^64^4.96^6^18^20^102^0.17^0.043^0.000^3.5^0.0^0.232^0.210^3.093^0.082^0.309^62^56^6^101^^0.00^773^232^232^0^0^0^0^3^0.02^^^0.1^0.038^0.033^0.134^0^241^~1 cup~^15^~1 tbsp~^0
~10069~^~PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD~^65.60^173^27.23^6.28^1.01^0.00^0.0^0.00^6^0.64^26^227^357^47^2.16^0.079^0.007^35.8^0.0^0.561^0.237^7.277^0.684^0.713^0^0^0^0^77.3^0.55^0^0^0^0^0^0^0^0^0.10^0.4^18^0.0^1.927^2.464^0.631^79^1186^~1 cooked roast~^^~~^12
~14608~^~V8 SPLASH JUC DRINKS,DIET FRUIT MEDLEY~^98.80^4^0.00^0.00^0.10^1.26^^0.84^^^^^15^13^^^^^25.2^^^^^^^^^^^^2101^^^^^^^^1.13^^^^^^^^238^~1 serving, 8 oz~^^~~^0
~14609~^~V8 SPLASH,DIET STRAWBERRY KIWI~^98.80^4^0.00^0.00^0.10^1.26^^0.84^8^0.30^^^15^13^^^^^25.2^^^^^^^^^^^^2101^^^^^^^^1.13^^^^^^^^238^~1 serving~^^~~^0
~14610~^~V8 SPLASH,DIET TROPICAL BLEND~^98.80^4^0.00^0.00^0.10^1.26^^0.42^^^^^34^15^^^^^25.2^^^^^^^^^^^^2101^^^^^^^^1.13^^^^^^^^238^~1 serving, 8 oz~^^~~^0
~14611~^~V8 SPLASH JUC DRINKS,BERRY BLEND~^92.20^29^0.00^0.00^0.39^7.41^^7.41^^^^^14^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~14612~^~V8 SPLASH JUC DRINKS,FRUIT MEDLEY~^91.80^33^0.00^0.00^0.38^7.82^^7.82^^^^^10^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~16089~^~PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT~^1.45^599^28.03^52.50^2.75^15.26^9.4^4.18^61^1.52^176^397^726^320^3.28^0.533^1.845^3.3^0.8^0.085^0.089^13.825^1.202^0.461^120^0^120^120^55.3^0.00^0^0^0^0^0^0^0^0^6.94^0.0^0^0.0^8.655^25.995^15.303^0^144^~1 cup, chopped~^28.35^~1 oz, shelled (32 nuts)~^0
~16111~^~SOYBEANS,MATURE SEEDS,DRY RSTD~^0.80^451^39.58^21.62^5.28^32.72^8.1^^140^3.95^228^649^1364^2^4.77^1.079^2.184^19.3^4.6^0.427^0.755^1.056^0.473^0.225^205^0^205^205^^0.00^0^0^0^^^^^^^0.0^0^37.0^3.127^4.776^12.207^0^93^~1 cup~^^~~^0
~18229~^~CRACKERS,STD SNACK-TYPE,REG~^3.46^504^6.60^25.83^2.74^61.37^2.1^7.45^95^3.81^18^258^111^748^0.58^0.110^0.572^3.6^0.0^0.437^0.226^4.180^0.390^0.055^118^98^21^186^13.8^0.00^0^0^0^0^0^0^0^12^3.58^0.0^0^42.5^5.400^6.652^12.597^0^16^~5 crackers, regular size, round (1 serving)~^3.2^~1 cracker, round~^0
~18230~^~CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING~^3.90^477^9.30^21.10^4.00^61.70^1.9^3.18^257^2.39^36^406^429^978^0.62^0.082^0.290^21.5^0.1^0.446^0.684^3.766^0.509^0.049^100^86^14^160^27.5^0.10^62^17^16^0^5^0^0^10^0.22^0.0^0^8.3^6.125^11.254^2.567^2^14.2^~.5 oz~^7.0^~1 cracker,  sandwich~^0
~18231~^~CRACKERS,STD SNACK-TYPE,SNDWCH,W/PNUT BUTTER FILLING~^2.93^494^11.47^24.54^2.68^58.38^2.3^10.50^81^2.77^55^274^215^801^1.13^0.324^0.784^10.8^0.0^0.489^0.271^6.114^0.476^0.148^86^52^34^122^24.7^0.01^4^1^1^0^0^0^0^10^2.06^0.0^0^9.5^4.913^13.776^4.655^0^14.2^~.5 oz~^7.0^~1 cracker,  sandwich~^0
~18232~^~CRACKERS,WHEAT,REGULAR~^3.18^456^8.95^17.36^3.15^67.35^3.7^13.80^81^4.69^46^257^207^787^1.73^0.214^2.062^12.5^0.0^0.597^0.290^4.965^0.497^0.147^120^95^25^187^27.9^0.21^0^0^0^0^0^0^0^81^1.11^0.0^0^35.7^2.730^4.297^9.225^0^31^~1 serving~^2.0^~1 cracker,  thin square~^0
~18233~^~CRACKERS,WHEAT,SNDWCH,W/CHS FILLING~^3.20^497^9.80^25.00^3.80^58.20^3.1^^204^2.62^54^382^306^839^0.87^0.160^1.083^24.3^1.5^0.358^0.427^3.185^0.622^0.261^64^45^19^96^^0.12^71^21^^^^^^^^^^^4.129^10.351^9.166^7^14.2^~.5 oz~^7.0^~1 cracker,  sandwich~^0
~18239~^~CROISSANTS,BUTTER~^23.20^406^8.20^21.00^1.60^45.80^2.6^11.26^37^2.03^16^105^118^467^0.75^0.080^0.330^22.7^0.2^0.388^0.241^2.188^0.861^0.058^88^60^28^130^38.8^0.16^744^206^202^0^38^1^0^74^0.84^0.0^0^1.8^11.659^5.525^1.094^67^28.35^~1 oz~^28^~1 croissant,  mini~^0
~18244~^~DANISH PASTRY,CINN,ENR~^24.30^403^7.00^22.40^1.70^44.60^1.3^19.78^71^1.96^19^107^125^414^0.72^0.100^0.362^17.0^0.1^0.300^0.263^2.867^0.396^0.038^68^35^33^92^21.8^0.10^24^6^6^0^2^1^0^52^0.39^0.0^0^9.4^5.681^12.515^2.933^21^28.35^~1 oz~^142^~1 large,  (approx 7" dia)~^0
~18245~^~DANISH PASTRY,CHEESE~^31.40^374^8.00^21.90^1.50^37.20^1.0^6.95^35^1.80^15^108^98^417^0.70^0.089^0.351^18.9^0.1^0.190^0.260^2.000^0.304^0.040^60^35^25^85^20.1^0.20^128^35^34^0^8^0^0^38^0.35^0.0^2^6.9^6.794^11.313^2.575^23^28.35^~1 oz~^71^~1 pastry~^0
~18246~^~DANISH PASTRY,FRUIT,ENR~^27.10^371^5.40^18.50^1.20^47.80^1.9^27.53^46^1.77^15^89^83^445^0.54^0.065^0.253^14.8^3.9^0.263^0.220^1.992^0.634^0.043^47^31^16^68^21.8^0.09^51^15^15^0^1^1^0^49^0.34^0.0^0^5.3^4.860^10.026^2.364^114^28.35^~1 oz~^142^~1 large,  (approx 7" dia)~^0
~18228~^~CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP)~^4.03^421^9.50^8.85^3.28^74.34^2.9^2.22^21^5.13^25^111^159^1021^0.82^0.156^0.838^6.4^0.0^0.611^0.331^5.235^0.475^0.060^140^117^23^221^19.6^0.09^1^0^0^0^0^0^0^17^1.12^0.0^0^15.4^2.001^2.247^4.068^0^14.2^~.5 oz~^70^~1 cup, crushed~^0
~14613~^~V8 SPLASH JUC,GUAVA PASSION FRUIT~^91.90^33^0.00^0.00^0.28^7.82^^7.82^^^^^12^14^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~14614~^~V8 SPLASH JUC DRINKS,MANGO PEACH~^91.60^33^0.00^0.00^0.17^8.23^^8.23^^^^^12^16^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~14615~^~V8 SPLASH JUC DRINKS,ORANGE PNAPPL~^91.90^29^0.00^0.00^0.69^7.41^^7.41^^^^^10^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~14616~^~V8 SPLASH JUC DRINKS,ORCHARD BLEND~^92.20^33^0.00^0.00^0.10^7.82^^7.82^^^^^10^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~19199~^~PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK~^73.97^115^2.84^2.89^0.85^19.43^0.0^^103^0.06^12^81^131^120^0.34^0.013^0.009^1.9^0.7^0.030^0.140^0.073^0.272^0.033^4^0^4^4^^0.25^108^25^24^^15^^^^^0.9^34^^1.724^0.786^0.107^12^128^~.5 cup~^^~~^0
~20137~^~QUINOA,CKD~^71.61^120^4.40^1.92^0.76^21.30^2.8^0.87^17^1.49^64^152^172^7^1.09^0.192^0.631^2.8^0.0^0.107^0.110^0.412^^0.123^42^0^42^42^23.0^0.00^5^0^0^0^3^0^0^53^0.63^0.0^0^0.0^0.231^0.528^1.078^0^185^~1 cup~^^~~^0
~20139~^~KAMUT,CKD~^61.42^146^6.45^0.91^0.75^30.46^3.9^^10^2.01^56^177^202^6^1.77^0.248^1.215^30.0^^0.120^0.030^2.747^^0.083^12^0^12^12^^0.00^4^0^0^^^^^^^^^^^^^0^172^~1 cup~^^~~^0
~20330~^~HOMINY,CANNED,YELLOW~^82.53^72^1.48^0.88^0.86^14.26^2.5^^10^0.62^16^35^9^345^1.05^0.030^0.070^3.0^0.0^0.003^0.006^0.033^0.154^0.005^1^0^1^1^^0.00^110^^0^^^^^^^0.0^0^^0.123^0.231^0.399^0^160^~1 cup~^^~~^0
~21377~^~MCDONALD'S BACON RANCH SALAD W/ CRISPY CHICK~^77.38^122^8.82^6.30^1.41^6.08^1.0^1.53^46^0.61^^^^273^^^^^9.7^0.060^0.071^3.025^0.561^^^^^^^^2485^^^^^^^^^^^^1.622^2.467^1.619^22^319^~1 item, 11.3 oz~^^~~^0
~21378~^~MCDONALD'S,BACON RANCH SALAD WO/ CHICK~^87.20^61^4.14^3.64^0.96^4.20^1.5^2.14^63^0.67^10^45^201^132^^^^^13.5^0.044^0.058^0.206^^^53^^^^^0.10^2891^^^^^^^^^^^^1.507^1.057^0.327^12^223^~1 item, 7.8 oz~^^~~^0
~21379~^~MCDONALD'S,SIDE SALAD~^93.93^20^1.03^0.19^0.54^4.30^1.6^2.24^24^0.65^^^220^12^^^^^15.7^0.045^0.038^0.208^^^57^^57^^^0.00^2850^^^^^^^^^^^^0.020^0.006^0.079^0^87^~1 item, 3.1 oz~^^~~^0
~21380~^~MCDONALD'S,FRUIT 'N YOGURT PARFAIT~^74.61^105^2.73^1.30^0.64^20.72^1.0^12.83^86^0.45^14^84^167^58^0.36^0.051^0.203^^13.9^0.046^0.115^0.237^0.418^^13^^13^^^0.19^59^^^^^^^^^^^^0.041^0.106^0.095^5^149^~1 item, 5.2 oz~^^~~^0
~21395~^~FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; W/ CONDMNT~^47.16^282^16.24^16.18^2.44^17.97^0.9^4.16^150^2.35^21^165^226^617^2.77^0.081^0.198^17.9^2.9^0.231^0.204^3.462^^0.214^43^26^17^61^43.7^1.28^220^44^40^1^51^3^980^17^0.35^0.2^^4.7^6.960^6.001^1.314^50^155^~1 sandwich~^^~~^0
~18416~^~BREAD,WHITE,COMMLY PREP,LO NA NO SALT~^36.70^267^8.20^3.60^1.90^49.50^2.3^4.31^108^3.03^24^94^119^342^0.62^0.126^0.383^22.6^0.0^0.472^0.341^3.969^0.390^0.064^111^86^25^171^14.6^0.03^0^0^0^0^0^0^0^44^0.22^0.0^0^3.1^0.811^1.612^0.744^1^28.35^~1 oz~^45^~1 cup, crumbs~^0
~18432~^~BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SALT~^30.40^293^9.00^4.00^2.10^54.40^^^119^3.33^26^103^131^376^0.68^0.138^0.421^^0.0^0.415^0.337^3.926^0.278^0.063^95^69^26^143^^0.02^0^^0^^^^^^^^^^0.892^1.771^0.818^1^28.35^~1 oz~^23^~1 slice~^0
~19204~^~PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK~^74.16^107^2.76^1.71^1.16^20.20^0.0^^101^0.06^11^207^130^268^0.33^0.009^0.003^2.0^0.8^0.033^0.137^0.072^0.267^0.036^4^0^4^4^^0.30^170^46^45^^10^^^^^0.8^33^^0.974^0.484^0.101^6^8.0^~1 serving~^32^~1 package~^0
~19205~^~EGG CUSTARDS,DRY MIX,PREP W/ 2% MILK~^74.44^112^4.13^2.83^1.00^17.61^0.0^4.63^146^0.33^17^137^214^87^0.61^0.012^0.016^4.9^0.2^0.056^0.235^0.135^0.683^0.066^8^0^8^8^13.5^0.58^208^61^60^0^4^0^0^0^0.03^1.1^44^0.2^1.475^0.896^0.201^49^141^~.5 cup~^^~~^0
~19208~^~PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK~^73.43^111^3.29^1.63^0.82^20.81^0.1^^105^0.37^13^87^130^109^0.38^0.018^0.057^1.9^0.7^0.075^0.141^0.443^0.288^0.035^4^0^4^4^^0.24^172^46^45^^10^^^^^0.8^34^^0.967^0.441^0.060^6^128^~.5 cup~^^~~^0
~31006~^~CAMPBELL'S,ORGANIC TOMATO JUC~^93.80^21^0.82^0.00^1.26^4.12^0.8^2.88^8^0.15^^^177^280^^^^^29.6^^^^^^^^^^^^206^^^^^^^^0.00^^^^0.000^0.000^0.000^0^243^~8 fl oz~^243^~1 serving~^0
~31007~^~HEALTHY REQUEST TOMATO JUC~^93.70^21^0.82^0.00^0.95^4.53^0.8^3.70^8^0.00^^^206^198^^^^^29.6^^^^^^^^^^^^2058^^^^^^^^5.56^^^^0.000^0.000^0.000^0^243^~8 fl oz~^243^~1 serving~^0
~31010~^~V8 VEG JUC,ESSENTIAL ANTIOXIDANTS V8~^93.30^21^0.82^0.00^1.35^4.53^0.8^3.29^16^0.30^^^177^198^0.62^^^^49.4^^^^^^^^^^^^2058^^^^^^^^^^^^0.000^^^0^243^~8 oz~^243^~1 serving~^0
~31011~^~V8 VEG JUC,CA ENR V8~^93.10^21^0.82^0.00^1.55^4.53^0.8^3.29^123^0.30^^^280^198^^^^^29.6^^^^^^^^^^^^823^^^^^^^^0.00^^^^0.000^0.000^0.000^0^243^~8 fl oz~^243^~1 serving~^0
~31012~^~V8 VEG JUC,LO NA V8~^93.90^21^0.82^0.00^1.16^4.12^0.8^3.29^8^0.15^^^337^58^^^^^29.6^^^^^^^^^^^^823^41^^^^^^^0.00^^^^0.000^^^0^243^~8 fl oz~^243^~1 serving~^0
~31013~^~V8 VEG JUC,SPICY HOT V8~^94.00^21^0.82^0.00^1.06^4.12^0.8^3.29^16^0.44^^^267^198^^^^^29.6^^^^^^^^^^^^514^^^^^^^^^^^^0.000^0.000^0.000^0^243^~8 fl oz~^243^~1 serving~^0
~31014~^~PACE,JALAPENOS NACHO SLICED PEPPERS~^91.30^13^0.00^0.00^5.37^3.33^3.3^3.33^67^^^^^1000^^^^^12.0^^^^^^^^^^^^333^^^^^^^^^^^^0.000^^^0^30^~1 oz~^30^~1 serving~^0
~31015~^~PACE,DICED GRN CHILIES~^92.30^27^0.00^0.00^1.03^6.67^3.3^3.33^^^^^^333^^^^^12.0^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^30^~2 tbsp~^30^~1 serving~^0
~23156~^~BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,GRLD~^59.69^221^27.40^12.43^1.09^0.00^0.0^0.00^22^2.62^25^184^279^67^6.00^0.081^0.081^28.2^0.0^0.105^0.334^5.683^0.625^0.547^7^0^7^7^57.1^2.22^6^2^2^0^0^0^0^0^0.08^0.1^4^1.6^4.794^5.628^0.594^80^381^~1 steak~^^~~^38
~23157~^~BEEF,RIB EYE STEAK,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,CKD,GRLD~^59.13^229^27.03^13.44^1.04^0.00^0.0^0.00^22^2.61^25^184^276^67^6.00^0.083^0.083^28.3^0.0^0.100^0.337^5.675^0.640^0.530^7^0^7^7^57.5^2.21^5^1^1^0^0^0^0^0^0.10^0.1^4^1.6^4.897^5.828^0.607^82^378^~1 steak~^^~~^38
~23158~^~BEEF,RIB EYE STEAK,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,CKD,GRILD~^60.51^210^27.96^10.91^1.15^0.00^0.0^0.00^22^2.63^25^185^284^67^6.01^0.078^0.078^28.0^0.0^0.110^0.330^5.695^0.610^0.573^7^0^7^7^56.6^2.23^7^2^2^0^0^0^0^0^0.06^0.1^3^1.6^4.639^5.327^0.573^78^385^~1 steak~^^~~^39
~23159~^~BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,RSTD~^59.55^218^28.21^11.68^1.05^0.00^0.0^0.00^8^2.13^24^178^326^56^7.09^0.089^0.089^35.5^0.0^0.090^0.292^5.850^0.645^0.540^7^0^7^7^55.9^2.33^6^2^2^0^0^0^0^0^0.10^0.1^4^1.6^4.535^5.269^0.696^80^1601^~1 roast~^^~~^24
~23160~^~BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,CHOIC,CKD,RSTD~^58.26^229^27.87^13.01^1.01^0.00^0.0^0.00^8^2.20^24^175^319^54^7.12^0.093^0.093^34.8^0.0^0.100^0.277^5.657^0.660^0.534^7^0^7^7^56.5^2.43^5^2^2^0^0^0^0^0^0.12^0.1^5^1.6^5.187^6.091^0.777^81^1555^~1 roast~^^~~^25
~23161~^~BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,SEL,CKD,RSTD~^61.49^202^28.72^9.68^1.11^0.00^0.0^0.00^8^2.02^25^183^335^59^7.05^0.083^0.083^36.5^0.0^0.080^0.315^6.140^0.630^0.549^7^0^7^7^55.2^2.18^7^2^2^0^0^0^0^0^0.08^0.1^4^1.6^3.556^4.037^0.574^79^1669^~1 roast~^^~~^23
~23162~^~BEEF,PLATE STK,BNLE,INSDE SKRT,LN,0" FAT,ALL GRDS,CKD,GRLD~^57.00^234^29.99^12.69^1.05^0.00^0.0^0.00^7^2.47^24^171^303^63^8.24^0.109^0.109^34.0^0.0^0.085^0.353^6.471^0.690^0.492^7^0^7^7^61.4^2.95^6^2^2^0^0^0^0^0^0.09^0.1^5^1.6^4.315^5.490^0.553^92^254^~1 steak~^^~~^4
~23163~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,ALL GRDS,RAW~^69.50^164^21.17^8.82^0.95^0.00^0.0^0.00^6^1.75^21^151^272^66^6.26^0.088^0.088^23.0^0.0^0.058^0.299^5.439^0.610^0.438^3^0^3^3^46.0^2.38^7^2^2^0^0^0^0^0^0.14^0.1^4^1.5^3.233^3.943^0.442^64^382^~1 steak~^^~~^7
~23164~^~BEEF,PLATE STK,BNLES,INSIDE SKIRT,LN,0" FAT,CHOIC,CKD,GRLD~^56.33^242^29.56^13.72^1.03^0.00^0.0^0.00^7^2.51^23^168^298^64^8.14^0.107^0.107^33.7^0.0^0.090^0.355^6.365^0.700^0.471^7^0^7^7^61.4^3.10^5^2^2^0^0^0^0^0^0.11^0.1^5^1.6^4.760^6.088^0.597^93^256^~1 steak~^^~~^4
~23165~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,CHOIC,RAW~^68.91^171^20.89^9.76^0.94^0.00^0.0^0.00^6^1.74^21^150^264^67^6.25^0.087^0.087^24.0^0.0^0.055^0.285^5.282^0.640^0.440^3^0^3^3^47.6^2.55^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^3.546^4.430^0.483^64^388^~1 steak~^^~~^7
~23640~^~BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD~^81.65^94^11.71^4.05^0.60^1.99^0.0^0.00^81^0.66^15^66^42^68^1.71^0.000^0.103^11.8^0.0^0.000^0.025^0.461^0.097^0.000^3^0^3^3^^0.72^0^0^0^0^0^0^0^0^0.14^^^0.0^1.357^1.604^0.208^157^85^~1 serving~^^~~^0
~31016~^~V8 60% VEG JUC,V8 V-LITE~^95.50^14^0.41^0.00^1.24^2.88^0.4^2.06^16^0.30^^^111^148^^^^^29.6^^^^^^^^^^^^823^^^^^^^^0.00^^^^0.000^0.000^0.000^0^243^~8 fl oz~^243^~1 serving~^0
~14619~^~V8 SPLASH JUC DRINKS,TROPICAL BLEND~^92.40^29^0.00^0.00^0.19^7.41^^7.41^^^^^12^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~14620~^~V8 V. FUSION JUICES,PEACH MANGO~^87.80^49^0.41^0.00^0.41^11.38^0.0^10.57^8^0.15^7^^85^28^^^^^24.4^^^^^0.016^3^^^^^^407^^^^^^^^0.55^^^^^^^^246^~1 serving, 8 oz~^^~~^0
~14621~^~V8 V. FUSION JUICES,STRAWBERRY BANANA~^87.90^49^0.41^0.00^0.10^11.79^0.0^10.16^8^0.15^7^^102^28^^^^^24.4^^^^^0.016^3^^^^^^813^^^^^^^^0.55^^^^^^^^246^~1 serving, 8 oz~^^~~^0
~14622~^~V8 V. FUSION JUICES,TROPICAL~^88.00^49^0.41^0.00^0.21^11.38^0.0^10.16^8^0.15^7^^118^33^^^^^24.4^^^^^0.016^3^^^^^^1626^^^^^^^^0.55^^^^^^^^246^~1 serving, 8 oz~^^~~^0
~14623~^~V8 V. FUSION JUICES,ACAI BERRY~^88.40^45^0.00^0.00^0.62^10.98^0.0^10.57^1^0.81^^^98^28^^^^^40.7^^^^^^^^^^^^6^^^^^^^^1.83^^^^0.000^0.000^0.000^0^246^~1 serving, 8 oz~^^~~^0
~14629~^~ENERGY DRK,ROCKSTAR~^87.08^58^0.34^0.22^0.05^12.70^0.0^12.26^1^0.05^0^0^6^16^0.05^0.000^0.000^0.0^0.0^0.000^1.600^9.820^4.167^1.353^0^0^0^0^0.3^3.77^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^240^~1 serving,  (1 NLEA serving, 8 fl oz)~^31.0^~1 fl oz~^0
~16123~^~SOY SAU MADE FROM SOY&WHEAT (SHOYU)~^71.15^53^8.14^0.57^15.21^4.93^0.8^0.40^33^1.45^74^166^435^5493^0.87^0.043^1.018^0.5^0.0^0.033^0.165^2.196^0.297^0.148^14^0^14^14^18.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.073^0.088^0.263^0^255^~1 cup~^16^~1 tbsp~^0
~16125~^~SOY SAU MADE FROM HYDROLYZED VEG PROT~^68.02^60^7.00^0.51^16.63^7.84^0.5^1.30^17^0.33^29^94^447^6820^0.23^0.041^0.100^0.8^0.0^0.042^0.109^2.828^0.269^0.143^13^0^13^13^27.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.040^0.060^0.147^0^18^~1 tbsp~^6.0^~1 tsp~^0
~16135~^~WINGED BNS,MATURE SEEDS,RAW~^8.34^409^29.65^16.32^3.98^41.71^25.9^^440^13.44^179^451^977^38^4.48^2.880^3.721^8.2^0.0^1.030^0.450^3.090^0.795^0.175^45^0^45^45^^0.00^0^0^0^0^0^0^0^0^^0.0^0^^2.303^6.012^4.330^0^182^~1 cup~^^~~^0
~18272~^~ICE CRM CONES,SUGAR,ROLLED-TYPE~^3.00^402^7.90^3.80^1.10^84.10^1.7^25.66^44^4.43^31^103^145^298^0.75^0.268^0.732^4.8^0.0^0.511^0.405^5.066^0.429^0.052^140^136^4^236^8.5^0.00^0^0^0^0^0^0^0^14^0.07^0.0^0^1.5^0.573^1.470^1.452^0^28.35^~1 oz~^10.0^~1 cone~^0
~18274~^~MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS)~^24.23^377^4.54^15.85^1.40^53.98^1.0^32.77^46^1.26^10^145^115^339^0.37^0.060^0.441^9.1^0.9^0.161^0.166^1.330^0.508^0.041^48^36^12^73^92.5^0.16^73^22^22^0^2^1^0^37^1.83^0.1^4^39.2^2.692^5.501^7.183^30^28.35^~1 oz~^17^~1 mini,  (1-1/4" dia)~^0
~18275~^~MUFFINS,BLUEBERRY,DRY MIX~^30.18^293^3.48^3.25^2.09^61.00^1.4^32.73^18^1.62^13^220^48^479^0.33^0.088^0.276^3.1^2.3^0.232^0.232^1.857^0.553^0.082^53^^^^^0.00^18^1^0^^^^^^^^^^1.161^0.696^1.307^0^43^~1 serving~^356^~1 package,  mix + drained berries~^0
~18277~^~MUFFINS,BLUEBERRY,TOASTER-TYPE~^30.80^313^4.60^9.50^1.80^53.30^1.8^4.85^13^0.51^12^59^83^417^0.39^0.083^0.368^17.6^0.0^0.240^0.290^2.020^0.246^0.027^65^54^11^103^51.7^0.02^318^94^94^0^3^0^0^19^0.91^0.0^0^19.3^1.398^2.162^5.351^6^28.35^~1 oz~^33^~1 muffin,  toaster~^0
~18279~^~MUFFINS,CORN,COMMLY PREP~^32.60^305^5.90^8.40^2.10^50.90^3.4^7.50^74^2.81^32^284^69^208^0.54^0.299^0.355^15.2^0.0^0.273^0.326^2.037^0.444^0.084^80^46^34^112^51.7^0.09^208^52^49^12^20^0^0^263^0.80^0.0^0^2.3^1.354^2.104^3.215^26^28.35^~1 oz~^17^~1 mini~^0
~18288~^~PANCAKES PLN,FRZ,RTH (INCLUDES BUTTERMILK)~^48.37^233^5.23^6.83^1.82^37.75^1.0^8.32^78^5.67^14^215^90^461^0.40^0.072^0.285^10.8^0.3^0.700^0.380^6.357^0.340^0.520^71^57^14^110^14.6^2.80^1511^453^453^0^1^0^0^59^0.62^0.0^0^6.5^1.162^1.554^3.831^18^28.35^~1 oz~^41^~1 pancake~^0
~18289~^~PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK)~^9.05^368^9.77^3.10^4.44^73.65^2.9^16.03^344^3.60^28^600^191^1082^0.72^0.126^0.685^21.6^^0.450^0.267^4.368^0.630^0.171^^^^^18.2^0.32^^^^^^^^^^^^^0.822^1.271^0.928^2^52^~.333 cup~^28.35^~1 oz~^0
~14640~^~ENERGY DRK,VAULT,CITRUS FLAVOR~^86.73^49^0.00^0.00^0.28^12.99^0.0^12.99^2^0.02^3^0^3^12^0.00^0.005^^0.2^0.0^0.025^0.000^0.015^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^246^~8 fl oz,  (1 serving)~^31^~1 oz~^0
~14617~^~V8 SPLASH JUC DRINKS,STRAWBERRY BANANA~^92.20^29^0.00^0.00^0.39^7.41^^7.41^^^^^8^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~14618~^~V8 SPLASH JUC DRINKS,STRAWBERRY KIWI~^92.40^29^0.00^0.00^0.19^7.41^^7.41^^^^^14^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^^^243^~1 serving, 8 oz~^^~~^0
~14641~^~ENERGY DRK,VAULT ZERO,SUGAR-FREE,CITRUS FLAVOR~^98.35^1^0.25^0.08^0.62^0.70^0.0^0.00^2^0.02^3^0^3^14^0.00^0.005^^0.2^0.0^0.025^0.000^0.015^^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^246^~1 serving,  (8 fl oz)~^360^~12 fl oz~^0
~14644~^~SPORTS DRK,GATORADE G2,LO CAL~^97.94^8^0.05^0.01^0.07^1.94^0.0^1.30^0^0.00^0^7^13^45^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^3.38^0^0^0^0^0^0^0^0^0.00^0.0^0^0.2^0.000^0.000^0.000^0^237^~8 fl oz~^^~~^0
~19209~^~PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK~^75.01^105^2.88^1.67^0.87^19.56^0.0^^105^0.06^12^82^133^121^0.35^0.012^0.007^2.0^0.7^0.030^0.143^0.075^0.277^0.033^4^0^4^4^^0.25^160^47^46^^10^^^^^0.9^34^^0.991^0.452^0.061^6^128^~.5 cup~^^~~^0
~19212~^~PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK~^75.86^101^2.94^1.73^0.95^18.53^0.0^^108^0.06^12^83^137^159^0.34^0.013^0.004^2.1^0.7^0.031^0.146^0.075^0.278^0.034^4^0^4^4^^0.25^160^48^47^^10^^^^^0.9^35^^1.017^0.462^0.088^7^128^~.5 cup~^^~~^0
~21397~^~FAST FOODS,CHESEBRGER; SING,LRG PATY; W/ CONDMNT,VEG & MAYO~^50.92^268^13.69^15.80^1.86^17.73^1.1^4.50^73^2.30^18^125^208^473^2.26^0.081^0.186^16.5^1.1^0.177^0.257^3.143^0.755^0.186^51^30^21^72^36.8^0.93^256^50^44^0^64^2^208^41^0.57^0.1^3^14.2^5.746^5.352^2.366^51^215^~1 sandwich~^^~~^0
~21401~^~FAST FOODS,CHICK TENDERS~^45.28^299^17.63^18.13^2.74^16.21^1.3^0.10^19^0.64^26^271^330^748^0.59^0.061^0.215^19.4^0.0^0.090^0.084^8.155^1.063^0.448^11^6^5^15^43.7^0.18^16^5^5^0^0^0^0^2^0.86^0.2^7^8.0^3.131^6.009^7.479^47^62^~4 pieces~^77^~5 pieces~^0
~21402~^~MCDONALD'S,PREMIUM GRILLED CHICK CLASSIC SNDWCH~^57.30^183^14.16^4.29^1.96^22.28^1.4^5.01^37^1.48^28^195^228^410^0.69^0.073^0.357^^3.2^0.196^0.190^6.521^0.927^0.306^^^^^^0.15^339^^4^^^^^^0.53^^^^0.865^1.157^2.074^34^200^~1 item, 7 oz~^^~~^0
~21403~^~MCDONALD'S,PREMIUM CRISPY CHICK CLASSIC SNDWCH~^51.98^228^12.08^8.68^1.80^25.46^1.4^5.37^34^1.42^27^161^227^430^0.66^0.087^0.430^^2.5^0.199^0.171^5.542^1.026^^45^^^^^^330^18^^^^^^^^^^^1.409^3.179^3.708^26^230^~1 item~^^~~^0
~21404~^~MCDONALD'S,PREMIUM GRILLED CHICK CLUB SNDWCH~^52.52^221^17.19^8.05^2.38^19.87^1.2^2.89^95^1.37^^^^462^^^^^4.4^0.172^0.186^5.575^0.826^^^^^^^^355^^^^^^^^^^^^2.890^2.508^2.160^46^223^~1 item, 7.9 oz~^^~~^0
~21405~^~MCDONALD'S,PREMIUM CRISPY CHICK CLUB SNDWCH~^48.02^250^15.38^11.76^2.23^22.61^1.2^4.99^92^1.32^^^^472^^^^^3.8^0.176^0.169^4.748^0.911^^^^^^^^347^^^^^^^^^^^^3.333^4.223^3.557^38^254^~1 item, 9 oz~^^~~^0
~21406~^~MCDONALD'S,PREMIUM GRILLED CHICK RANCH BLT SNDWCH~^53.61^204^16.70^5.41^2.37^21.91^1.4^5.20^38^1.48^^^^495^^^^^4.9^0.187^0.183^6.177^0.869^^^^^^^^315^^^^^^^^^^^^1.463^1.865^1.678^38^202^~1 item, 7.1 oz~^^~~^0
~21407~^~MCDONALD'S,PREMIUM CRISPY CHICK RANCH BLT SNDWCH~^48.61^244^14.70^9.55^2.21^24.93^1.4^5.53^35^1.42^^^^488^^^^^4.3^0.190^0.165^5.254^0.964^^^^^^^^306^^^^^^^^^^^^1.971^3.773^3.231^30^240^~1 item, 8.5 oz~^^~~^0
~18457~^~CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM~^3.40^393^10.50^1.60^2.20^82.30^2.7^0.38^22^7.72^26^113^115^849^0.94^0.145^0.637^21.4^0.0^0.518^0.590^5.714^0.390^0.085^124^111^13^202^19.6^0.00^0^0^0^0^0^0^0^9^0.12^0.0^0^4.9^0.244^0.142^0.685^0^15.0^~3 saltines~^30^~6 saltines~^0
~18459~^~BREAKFAST TART,LOFAT~^12.04^372^3.99^5.99^1.18^76.80^1.5^4.87^44^3.42^44^93^66^361^0.28^0.073^^12.9^3.8^0.285^0.549^3.800^^0.380^100^47^53^133^8.4^0.00^950^285^285^0^3^1^0^4^0.53^0.0^0^0.4^1.393^3.338^0.878^0^52^~1 tart~^^~~^0
~18476~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BLUEBERRY~^12.50^408^4.60^13.30^1.19^68.38^1.1^30.90^24^3.50^16^88^95^350^1.27^0.150^^^0.0^0.290^0.330^3.800^0.000^0.380^80^^80^^^0.00^962^289^^^^^^^^^^^2.020^6.500^4.810^0^52^~1 pastry~^^~~^0
~18479~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TRTS,FRSTD BR SGR CIN~^11.30^417^4.60^13.80^^69.00^1.4^32.30^^5.40^9^50^66^343^0.30^^^^^0.430^0.520^5.200^^0.750^103^^^^^0.00^1270^381^^^^^^^0.00^0.0^0^^4.500^3.100^5.200^0^50^~1 pastry~^^~~^0
~31017~^~V8 VEG JUC,LO NA SPICY HOT~^94.00^21^0.82^0.00^1.06^4.53^0.8^3.29^8^0.15^25^25^412^58^0.12^^^^24.7^0.000^0.000^0.000^^0.000^0^^0^^^0.00^823^^^^^^^^0.00^0.0^0^^0.000^0.000^0.000^^243^~8 fl oz~^243^~1 serving~^0
~31018~^~V8 VEG JUC,HI FIBER V8~^92.50^25^0.82^0.00^1.29^5.39^2.1^3.29^16^0.30^^^193^198^^^^^29.6^^^^^^^^^^^^617^^^^^^^^0.00^^^^0.000^0.000^0.000^0^243^~8 fl oz~^243^~1 serving~^0
~43401~^~COFFEE,DRY,PDR,W/ WHTNR,RED CAL~^6.16^509^1.96^29.10^2.84^59.94^0.5^59.00^18^0.06^2^135^909^0^0.02^0.011^0.011^0.9^0.0^0.000^0.000^0.188^0.001^0.000^1^0^1^1^0.7^0.00^14^1^0^0^9^0^0^0^0.26^0.0^0^3.8^25.128^1.705^0.576^0^1.7^~1 tsp, dry~^^~~^0
~43441~^~ROLLS,PUMPERNICKEL~^32.00^277^10.80^2.80^2.53^52.80^5.4^0.40^67^2.78^54^171^208^492^1.48^0.287^1.909^27.8^0.0^0.380^0.300^2.970^0.619^0.100^86^56^30^125^14.6^0.00^0^0^0^0^0^0^0^46^0.63^0.0^0^1.5^0.495^0.609^1.184^0^36^~1 medium,  (2-1/2" dia)~^28^~1 roll,  (pan, dinner, or small roll) (2" square, 2" high)~^0
~43449~^~BEANS,BKD,CND,NO SALT ADDED~^72.60^105^4.80^0.40^1.71^20.49^5.5^7.78^50^0.29^32^104^296^1^1.40^0.206^^4.5^3.1^0.150^0.060^0.430^^0.130^24^0^24^24^30.8^0.00^106^5^0^0^64^0^500^16^0.15^0.0^0^0.8^0.103^0.035^0.172^0^253^~1 cup~^^~~^0
~23166~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,SEL,CKD,GRILD~^58.01^223^30.64^11.16^1.09^0.00^0.0^0.00^7^2.36^24^176^312^62^8.49^0.107^0.107^35.0^0.0^0.080^0.350^6.630^0.680^0.524^7^0^7^7^61.3^2.72^8^2^2^0^0^0^0^0^0.07^0.1^4^1.6^3.647^4.594^0.486^91^250^~1 steak~^^~~^4
~23168~^~BEEF,PLATE STK,BNLES,OTSDE SKIRT,LN,0" FAT,ALL GRDS,CKD,GRLD~^52.29^282^27.68^19.01^1.30^0.00^0.0^0.00^7^5.21^25^188^284^71^7.17^0.211^0.210^35.7^0.0^0.125^0.853^5.198^1.360^0.458^7^0^7^7^78.9^7.92^7^2^2^0^0^0^0^0^0.09^0.2^7^1.6^6.674^7.443^1.078^102^174^~1 steak~^^~~^4
~23169~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,ALL GRDS,RAW~^65.60^206^18.74^14.53^0.94^0.19^0.0^0.00^5^3.60^20^148^253^67^4.95^0.181^0.180^23.7^0.0^0.110^0.588^4.251^1.185^0.402^3^0^3^3^58.7^5.55^8^2^2^0^0^0^0^0^0.14^0.2^6^1.5^5.618^6.082^0.766^69^266^~1 steak~^^~~^8
~23170~^~BEEF,PLATE STEAK,BNLS,OUTSIDE SKIRT,LN,0" FAT,CHOIC,CKD,GRLD~^51.62^291^27.03^20.28^1.28^0.00^0.0^0.00^7^5.06^24^185^286^71^7.12^0.210^0.208^36.0^0.0^0.130^0.848^4.927^1.390^0.445^7^0^7^7^79.9^8.18^6^2^2^0^0^0^0^0^0.09^0.2^8^1.6^7.035^7.979^1.128^105^173^~1 steak~^^~~^4
~23171~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,CHOIC,RAW~^65.19^212^18.47^15.26^0.92^0.17^0.0^0.00^5^3.53^20^147^251^68^4.74^0.182^0.182^23.7^0.0^0.110^0.597^4.212^1.230^0.392^3^0^3^3^58.0^5.82^7^2^2^0^0^0^0^0^0.16^0.2^6^1.5^5.798^6.363^0.797^70^268^~1 steak~^^~~^9
~23172~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,SEL,CKD,GRLD~^53.31^268^28.65^17.10^1.33^0.00^0.0^0.00^8^5.46^26^197^284^70^7.38^0.217^0.217^36.0^0.0^0.120^0.860^5.605^1.330^0.479^7^0^7^7^77.8^7.53^9^3^3^0^0^0^0^0^0.07^0.2^7^1.6^6.132^6.639^1.003^99^175^~1 steak~^^~~^4
~23173~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,SEL,RAW~^66.22^198^19.14^13.44^0.97^0.23^0.0^0.00^6^3.80^21^153^260^65^5.36^0.175^0.175^24.0^0.0^0.110^0.575^4.310^1.140^0.417^3^0^3^3^59.5^5.16^9^3^3^0^0^0^0^0^0.12^0.2^6^1.5^5.349^5.659^0.718^69^264^~1 steak~^^~~^8
~23174~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,ALL GRDS,CKD,GRI~^60.91^206^28.11^10.37^1.09^0.00^0.0^0.00^7^2.53^25^177^296^59^7.00^0.090^0.090^35.6^0.0^0.080^0.323^5.799^0.595^0.558^7^0^7^7^57.0^2.32^6^2^2^0^0^0^0^0^0.10^0.1^4^1.6^4.200^4.866^0.548^79^251^~1 steak~^^~~^26
~23175~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,ALL GRDS,RAW~^69.93^154^21.85^7.41^0.98^0.00^0.0^0.00^6^1.94^23^156^276^56^5.67^0.076^0.075^27.3^0.0^0.115^0.271^5.555^0.530^0.467^4^0^4^4^48.7^1.87^7^2^2^0^0^0^0^0^0.15^0.1^3^1.5^2.759^3.277^0.439^66^326^~1 steak~^^~~^24
~23176~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,CHOIC,CKD,GRILLE~^60.09^215^27.39^11.75^1.06^0.00^0.0^0.00^8^2.65^25^174^282^60^6.97^0.087^0.087^33.0^0.0^0.080^0.335^5.545^0.590^0.514^7^0^7^7^57.7^2.37^5^1^1^0^0^0^0^0^0.12^0.1^4^1.6^4.645^5.433^0.554^80^242^~1 steak~^^~~^27
~23177~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,CHOIC,RAW~^69.22^162^21.44^8.50^0.97^0.00^0.0^0.00^7^2.04^22^153^262^56^5.63^0.071^0.071^27.5^0.0^0.130^0.278^5.538^0.530^0.479^3^0^3^3^47.9^1.96^6^2^2^0^0^0^0^0^0.18^0.1^4^1.5^3.057^3.576^0.467^63^316^~1 steak~^^~~^25
~23178~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,SEL,CKD,GRILLED~^62.15^191^29.18^8.31^1.15^0.00^0.0^0.00^6^2.34^26^181^318^59^7.05^0.096^0.096^39.5^0.0^0.080^0.305^6.180^0.600^0.623^7^0^7^7^56.3^2.25^7^2^2^0^0^0^0^0^0.07^0.1^3^1.6^3.534^4.015^0.539^77^266^~1 steak~^^~~^24
~06084~^~CAMPBELL'S RED & WHITE,CHICK VEG SOUP,COND~^83.20^63^2.38^0.79^1.72^11.90^1.6^2.38^16^0.29^^^127^706^^^^^0.0^^^^^^^^^^^^1984^^^^^^^^^^^^0.397^0.000^0.000^4^126^~1 serving, 1/2 cup~^^~~^0
~06091~^~CAMPBELL'S RED & WHITE,BF BROTH,COND~^94.90^12^2.42^0.00^1.87^0.81^0.0^0.81^0^0.00^^^32^694^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^0.000^0.000^0^124^~1 serving, 1/2 cup~^^~~^0
~06097~^~CAMPBELLS RED & WHITE,BF CONSOMME,COND~^93.50^16^3.23^0.00^2.40^0.81^0.0^0.81^0^0.00^^^32^653^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^0.000^0.000^0^124^~1 serving, 1/2 cup~^^~~^0
~06114~^~GRAVY,AU JUS,CANNED~^94.50^16^1.20^0.20^1.60^2.50^0.0^^4^0.60^2^30^81^478^1.00^0.100^0.200^0.4^1.0^0.020^0.060^0.900^0.020^0.010^2^0^2^2^^0.10^0^0^0^^^^^^^^^^0.100^0.080^0.010^0^59^~.25 cup~^298^~1 can~^0
~06117~^~CAMPBELL'S RED & WHITE,BEAN W/ BACON SOUP,COND~^70.20^125^6.25^2.34^1.40^19.53^6.3^3.13^47^1.41^^^375^672^^^^^2.8^^^^^^^^^^^^391^^^^^^^^^^^^1.172^0.781^0.391^4^128^~1 serving, 1/2 cup~^^~~^0
~01238~^~ICE CRM SNDWCH~^48.90^237^4.29^8.57^1.10^37.14^0.0^18.57^86^0.26^29^72^115^129^0.60^0.254^0.381^3.1^0.0^0.111^0.146^1.566^0.209^0.028^34^27^6^53^8.0^0.05^286^86^86^0^0^0^0^6^0.40^0.0^0^1.3^2.317^2.661^2.272^21^70^~1 serving~^^~~^0
~03928~^~INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,W/ IRON,PDR~^2.50^502^12.50^25.50^3.80^55.70^0.0^44.38^526^9.00^55^316^581^180^4.51^0.601^^10.0^60.1^0.301^0.471^6.513^^0.301^80^80^0^136^61.3^1.50^1503^466^466^0^0^0^0^0^7.34^7.7^309^40.1^11.000^8.100^6.000^0^8.5^~1 scoop~^^~~^0
~06145~^~CAMPBELL'S RED & WHITE,BF NOODLE SOUP,COND~^85.20^56^3.17^1.59^3.69^6.35^0.8^0.79^0^0.57^^^63^651^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^^^0.397^0.397^0.794^8^126^~1 serving, 1/2 cup~^^~~^0
~06146~^~CAMPBELL'S RED & WHITE,BF W/ VEG & BARLEY SOUP,COND~^80.60^71^3.97^1.19^2.34^11.90^2.4^1.59^0^0.57^^^119^706^^^^^0.0^^^^^^^^^^^^992^^^^^^^^^^^^0.794^0.397^0.000^8^126^~1 serving, 1/2 cup~^^~~^0
~06150~^~SAUCE,BARBECUE~^54.71^172^0.82^0.63^3.07^40.77^0.9^33.24^33^0.64^13^20^232^1027^0.17^0.072^0.126^1.3^0.6^0.022^0.054^0.597^0.164^0.075^2^0^2^2^7.1^0.00^224^11^0^0^133^3^4550^88^0.80^0.0^0^1.8^0.045^0.082^0.101^0^17^~1 tbsp~^143^~.5 cup~^0
~06158~^~SOUP,TOMATO BISQUE,CND,COND~^75.32^96^1.76^1.95^2.49^18.47^0.8^^31^0.64^7^47^325^698^0.46^0.100^0.200^^4.6^0.051^0.055^0.894^0.100^0.070^12^0^12^12^^0.00^562^32^4^^^^^^^^^^0.420^0.530^0.870^4^129^~.5 cup,  (4 fl oz)~^312^~1 can,  (11 oz), undiluted~^0
~06164~^~SAUCE,SALSA,RTS~^89.18^29^1.54^0.17^2.39^6.72^1.8^3.94^30^0.40^15^34^285^705^0.19^0.067^0.113^0.9^1.9^0.035^0.032^1.120^0.202^0.176^4^0^4^4^12.8^0.00^480^24^0^0^288^0^6312^211^1.22^0.0^0^4.2^0.030^0.025^0.115^0^36^~2 tbsp~^130^~.5 cup~^0
~01252~^~CHEESE PRODUCT,PAST PROCESS,AMERICAN,VITAMIN D FORT~^43.95^310^18.18^22.63^6.72^8.52^0.0^6.57^1433^0.96^34^855^273^1272^2.18^0.038^0.050^16.6^0.0^0.040^0.435^0.170^0.443^0.124^18^0^18^18^35.8^1.53^1095^255^241^0^161^31^0^89^0.77^7.0^280^3.1^13.291^6.153^0.937^79^19^~1 slice, 2/3 oz.~^21^~1 slice, 3/4 oz.~^0
~01254~^~CHEESE FD,PAST PROCESS,AMERICAN,WO/ ADDED VITAMIN D~^44.00^330^16.86^25.63^4.96^8.56^0.0^5.59^682^0.26^27^438^255^1284^2.31^0.034^0.025^19.6^0.0^0.035^0.360^0.155^0.855^0.102^7^0^7^7^29.9^1.33^890^240^235^1^58^11^0^23^0.63^2.5^102^2.6^15.057^6.846^1.049^98^113^~1 cup~^28.35^~1 oz~^0
~01255~^~EGG,WHL,RAW,FRZ,SALTED,PAST~^67.83^138^10.97^10.07^10.30^0.83^0.0^0.07^55^1.71^9^186^128^3663^1.30^0.064^0.033^30.4^0.0^0.060^0.443^0.077^1.260^0.226^69^0^69^69^297.0^1.21^497^149^149^0^0^9^0^417^0.80^1.5^61^0.3^3.178^4.000^1.627^387^^~~^^~~^0
~03959~^~BABYFOOD,MSHD CHEDDAR POTATOES&BROCCOLI,TODDLER~^88.97^48^1.11^1.47^0.98^7.47^1.2^1.17^20^0.16^8^24^118^176^0.16^0.060^0.056^0.5^1.5^0.030^0.020^0.419^0.194^0.089^6^0^6^6^5.8^0.01^84^13^11^2^28^0^0^98^0.09^0.0^0^8.1^0.875^0.370^0.092^4^170^~1 container~^^~~^0
~03963~^~INFFORM,MEADJOHNSON,ENFAMIL GENTLEASE LIPIL,W/IRON,PREPFRPDR~^88.40^63^1.52^3.50^0.19^6.39^0.0^6.44^53^1.18^5^30^71^21^0.66^0.050^0.010^1.8^7.9^0.052^0.092^0.660^0.330^0.039^10^10^0^18^15.7^0.21^194^58^58^0^0^0^0^0^0.63^1.0^40^5.2^1.500^1.300^0.700^0^30.5^~1 fl oz~^^~~^0
~05165~^~TURKEY,WHL,MEAT & SKN,RAW~^72.69^141^21.64^5.64^0.98^0.00^0.0^0.06^11^0.86^25^183^224^112^1.78^0.077^0.012^21.3^0.0^0.048^0.185^7.631^0.811^0.599^7^0^7^7^58.0^1.22^56^17^17^0^0^0^0^0^0.09^0.3^12^0.0^1.461^1.826^1.466^72^5002^~1 bird~^28.35^~1 oz~^29
~16200~^~CAMPBELL'S BRN SUGAR&BACON FLAV BKD BNS~^69.40^123^3.85^1.92^1.75^23.08^6.2^10.00^31^1.11^^^^362^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.385^^^4^130^~.5 cup~^130^~1 serving~^0
~16201~^~CAMPBELL'S PORK & BNS~^73.70^108^4.62^1.15^1.30^19.23^5.4^6.15^31^1.11^^^^338^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.385^^^4^130^~.5 cup~^130^~1 serving~^0
~16202~^~PACE,TRADITIONAL REFRIED BNS~^82.70^67^4.17^0.00^2.30^10.83^4.2^2.50^33^0.90^^^^575^^^^^0.0^^^^^^^^^^^^83^^^^^^^^^^^^0.000^^^0^120^~.5 cup~^120^~1 serving~^0
~18248~^~DOUGHNUTS,CAKE-TYPE,PLN (INCLUDES UNSUGARED,OLD-FASHIONED)~^22.88^418^5.87^23.55^2.07^45.63^1.6^16.28^25^3.00^16^261^113^450^0.68^0.073^0.290^10.3^1.3^0.237^0.150^1.970^0.203^0.029^80^50^30^115^37.3^0.07^11^3^3^0^1^0^0^13^1.89^0.0^0^10.4^7.127^12.732^2.659^9^28.35^~1 oz~^52^~1 doughnut, stick~^0
~18251~^~DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZED~^16.30^417^4.50^19.90^1.80^57.40^2.2^31.92^213^2.27^34^162^106^215^0.57^0.191^0.370^4.1^0.1^0.045^0.070^0.470^0.342^0.027^45^28^17^64^29.1^0.10^39^12^11^1^2^1^0^20^0.21^0.0^0^9.8^5.132^11.278^2.477^57^28.35^~1 oz~^60^~1 doughnut,  (3-3/4" dia)~^0
~18255~^~DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS)~^22.00^421^6.14^22.70^1.22^47.93^2.1^22.75^101^2.38^17^117^102^316^0.61^0.088^0.307^15.7^1.2^0.312^0.185^2.610^0.214^0.037^108^68^40^155^29.1^0.11^23^5^5^1^3^1^0^36^1.43^0.1^3^11.5^9.453^7.248^3.588^30^28.35^~1 oz~^13.0^~1 doughnut, hole~^0
~18256~^~DOUGHNUTS,YEAST-LEAVENED,W/JELLY FILLING~^35.60^340^5.90^18.70^0.80^39.00^0.9^21.10^25^1.76^20^85^79^455^0.75^0.136^0.205^12.5^0.0^0.312^0.142^2.137^0.876^0.100^68^51^17^104^29.1^0.22^71^17^16^3^8^3^0^108^0.43^0.0^0^7.1^4.843^10.226^2.377^26^28.35^~1 oz~^85^~1 doughnut, oval (3-1/2" x 2-1/2")~^0
~18260~^~ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA)~^40.20^235^9.10^1.80^2.50^46.30^2.8^0.81^196^3.02^41^81^156^298^1.39^0.243^0.604^25.5^0.0^0.430^0.313^3.583^0.408^0.038^80^45^35^112^13.7^0.00^0^0^0^0^0^0^0^1^0.00^0.0^0^0.0^0.230^0.827^0.559^0^28.35^~1 oz~^66^~1 muffin~^0
~18261~^~ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA)~^35.00^255^9.90^1.90^2.70^50.30^3.0^0.88^213^3.29^48^162^169^324^1.05^0.254^0.823^27.7^0.0^0.374^0.307^3.505^0.325^0.103^67^40^27^95^15.7^0.00^0^0^0^0^0^0^0^1^0.00^0.0^0^0.0^0.250^0.899^0.608^0^28.35^~1 oz~^61^~1 muffin~^0
~18262~^~ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON)~^40.60^240^7.91^1.80^1.58^48.10^2.6^14.76^114^4.50^23^91^173^299^0.97^0.160^0.575^21.6^1.3^0.412^0.215^3.670^0.209^0.066^74^54^20^112^12.6^0.00^0^0^0^0^0^0^0^25^0.31^0.0^0^2.5^0.540^0.846^0.339^0^28.35^~1 oz~^57^~1 muffin~^0
~18263~^~ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INCL APPLE-CINNAMON)~^32.07^276^8.87^2.21^1.81^55.04^3.0^13.34^139^4.90^28^108^194^342^1.00^0.175^0.720^24.3^1.4^0.518^0.245^4.285^0.284^0.062^86^66^20^131^14.5^0.00^1^0^0^0^0^0^0^28^0.36^0.0^0^2.5^0.579^1.065^0.469^0^28.35^~1 oz~^52^~1 muffin~^0
~18264~^~ENGLISH MUFFINS,WHEAT~^42.30^223^8.70^2.00^2.30^44.80^4.6^1.56^178^2.87^37^107^186^353^1.07^0.148^1.001^29.2^0.0^0.431^0.292^3.356^0.444^0.087^64^25^39^81^13.7^0.00^1^0^0^0^2^0^0^92^0.45^0.0^0^0.8^0.287^0.280^0.834^0^28.35^~1 oz~^57^~1 muffin~^0
~18265~^~ENGLISH MUFFINS,WHEAT,TSTD~^37.20^243^9.40^2.10^2.50^48.70^5.0^1.70^193^3.12^42^125^202^384^1.22^0.163^1.120^31.8^0.0^0.375^0.286^3.283^0.214^0.098^59^29^30^79^15.7^0.00^2^0^0^0^2^0^0^95^0.49^0.0^0^0.9^0.312^0.305^0.906^0^28.35^~1 oz~^52^~1 muffin~^0
~16203~^~PACE,SALSA REFRIED BNS~^82.20^60^3.33^0.00^2.80^11.67^3.3^3.33^33^0.90^^^^492^^^^^0.0^^^^^^^^^^^^83^^^^^^^^^^^^0.000^^^0^120^~.5 cup~^120^~1 serving~^0
~16204~^~PACE,SPICY JALAPENO REFRIED BNS~^82.40^63^4.17^0.00^1.77^11.67^4.2^3.33^33^0.90^^^^492^^^^^0.0^^^^^^^^^^^^83^^^^^^^^^^^^0.000^^^0^120^~.5 cup~^120^~1 serving~^0
~16216~^~VITASOY USA,VITASOY ORGANIC CLASSIC ORIGINAL SOYMILK~^89.76^47^3.20^1.80^0.74^4.50^0.4^2.00^17^0.44^^^156^66^^^^^^^^^^^17^^17^^^^^^^^^^^^^^^^0.210^0.500^1.100^0^243^~1 cup~^243^~1 serving~^0
~14007~^~ALCOHOLIC BEV,BEER,LT,BUD LT~^95.00^29^0.25^0.00^0.11^1.30^0.0^^3^0.00^7^11^26^3^0.00^0.002^0.006^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0^29.5^~1 fl oz~^354^~12 fl oz~^0
~14086~^~V8 SPLASH SMOOTHIES,PEACH MANGO~^87.20^37^1.22^0.00^3.82^7.76^0.0^7.35^41^0.15^^^24^29^^^^^24.5^^^0.816^^0.082^^^^^^0.24^1429^^^^^^^^^^^^0.000^^^0^245^~1 serving, 8 oz~^^~~^0
~14087~^~V8 SPLASH SMOOTHIES,STRAWBERRY BANANA~^86.50^37^1.22^0.00^4.11^8.16^0.0^7.35^41^0.15^^^24^29^^^^^24.5^^^0.816^^0.082^^^^^^0.24^408^^^^^^^^^^^^0.000^^^0^245^~1 serving, 8 oz~^^~~^0
~14088~^~V8 SPLASH SMOOTHIES,TROPICAL COLADA~^86.70^41^1.22^0.00^3.54^8.54^0.4^7.32^41^0.15^^^24^20^^^^^24.4^^^0.813^^0.000^^^^^^0.24^0^^^^^^^^^^^^0.000^^^0^246^~1 serving, 8 oz~^^~~^0
~15066~^~FISH,POLLOCK,ALASKA,RAW~^86.75^56^12.19^0.41^1.36^0.00^0.0^0.00^15^0.22^16^284^160^333^0.31^0.031^0.011^15.9^0.0^0.030^0.080^0.653^0.237^0.069^3^0^3^3^65.0^1.63^10^3^3^0^0^0^0^0^0.49^0.2^8^0.0^0.124^0.079^0.195^46^77^~1 fillet~^85^~3 oz~^0
~18481~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHERRY~^12.50^393^4.20^10.20^1.10^71.96^1.0^36.00^25^3.50^14^80^95^320^1.46^0.190^^^0.0^0.290^0.330^3.850^0.000^0.390^80^^80^^^0.00^962^289^^^^^^^^^^^1.940^6.690^1.580^0^52^~1 pastry~^^~~^0
~18482~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHOC FUDG~^12.75^384^4.90^9.30^^70.40^2.1^35.00^192^3.50^23^99^167^437^0.50^^^^^0.290^0.330^3.800^^0.380^77^^^^^^962^^^^^^^^^^^^3.200^2.000^3.200^0^52^~1 pastry~^^~~^0
~18486~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY~^12.50^395^4.20^10.60^1.08^71.54^1.0^35.40^22^3.50^16^88^85^320^1.21^0.080^^^0.0^0.290^0.330^3.800^0.000^0.400^100^^100^^^0.00^962^289^^^^^^^^^^^1.880^6.170^2.560^0^52^~1 pastry~^^~~^0
~18489~^~TOASTER PASTRIES,KELLOGG,KELLOG'S POP TARTS,FRSTD STRAWBERRY~^12.75^390^4.10^9.80^^71.70^1.3^30.30^^4.80^6^44^53^331^0.30^^^^^0.290^0.330^3.800^^0.400^77^^^^^0.00^1226^368^^^^^^^0.00^0.0^0^^3.100^2.100^3.600^0^52^~1 pastry~^^~~^0
~18490~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD WLD BERRY~^12.75^390^4.00^9.50^^72.40^1.3^31.70^^3.50^6^42^51^315^0.30^^^^^0.290^0.330^3.800^^0.400^77^^^^^^962^289^^^^^^^^^^^3.100^2.100^3.500^0^52^~1 pastry~^^~~^0
~18494~^~TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TRTS,FRSTD BRWN SGR CINN~^12.75^366^4.70^5.90^^73.70^5.5^30.50^200^3.60^^^133^379^^^^^^0.300^0.340^4.000^^0.400^80^^^^^^1000^^^^^^^^^^^^1.900^1.200^2.100^0^50^~1 pastry~^^~~^0
~18497~^~TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TARTS,FRSTD STRAWBERRY~^12.75^363^4.20^5.40^^74.40^5.6^29.40^200^3.60^^^118^357^^^^^^0.300^0.340^4.000^^0.400^80^^^^^^1000^300^^^^^^^^^^^1.700^1.100^1.900^0^50^~1 pastry~^^~~^0
~18499~^~KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE~^45.60^245^5.30^8.00^1.96^38.60^1.0^10.00^78^3.90^1^194^57^508^0.10^0.000^^^1.4^0.260^0.290^3.400^0.000^0.340^62^^^^^1.00^862^^^^^^^^0.00^0.0^0^^1.300^2.000^4.400^11^116^~3 pancakes,  (NLEA serving)~^^~~^0
~18505~^~KELLOGG'S,EGGO,WAFFLES,HOMESTYLE,LOFAT~^41.80^229^6.30^3.50^^44.90^1.3^4.50^378^6.40^17^286^88^393^0.50^^^^^0.430^0.490^5.700^^0.570^92^^^^^1.70^1429^429^^^^^^^0.00^0.1^2^^0.900^0.800^1.400^23^70^~2 waffles,  1 serving~^35^~1 round waffle, (4" dia) (include frozen)~^0
~18506~^~KELLOGG'S,EGGO,NUTRI-GRAIN,WAFFLES,LOFAT~^47.66^201^6.50^3.50^^39.00^4.0^3.90^143^6.40^53^351^162^559^0.90^^^^^0.430^0.490^5.700^^0.570^67^^^^^1.70^1429^^^^^^^^0.00^0.0^0^^0.800^0.800^1.500^0^70^~2 waffles,  1 serving~^35^~1 waffle, round (4" dia) (include frozen)~^0
~19220~^~DESSERTS,RENNIN,CHOC,DRY MIX~^1.00^363^2.40^3.30^1.40^91.50^5.1^^166^2.55^81^129^430^187^1.58^0.735^0.643^2.9^0.0^0.014^0.063^0.306^0.044^0.032^6^0^6^6^^0.00^3^0^0^^^^^^^^^^1.940^1.080^0.100^0^9.0^~1 tbsp~^57^~1 package,  (2 oz)~^0
~19235~^~PUDDINGS,CHOC,RTE,FAT FREE~^76.23^93^1.93^0.30^0.70^20.87^0.3^15.75^39^1.69^15^54^208^110^0.30^0.083^0.078^1.6^0.0^0.018^0.074^0.087^0.148^0.016^3^0^3^3^7.0^0.15^1^0^0^0^0^0^0^1^0.00^0.0^0^0.1^0.000^0.000^0.000^1^113^~1 serving, 4 oz~^^~~^0
~20649~^~WHEAT FLR,WHOLE-GRAIN,SOFT WHEAT~^12.42^332^9.61^1.95^1.53^74.48^13.1^1.02^33^3.71^117^323^394^3^2.96^0.475^3.399^12.7^0.0^0.297^0.188^5.347^1.011^0.191^28^0^28^28^31.2^^9^0^0^0^5^0^0^220^0.53^0.0^0^1.9^0.430^0.283^1.167^0^^~~^^~~^0
~21003~^~FAST FOODS,BISCUIT,W/EGG&BACON~^46.67^305^11.33^20.73^2.40^19.06^0.5^2.19^126^2.49^16^159^167^844^1.09^0.075^0.186^20.6^1.8^0.090^0.150^1.600^0.810^0.090^40^20^20^54^98.5^0.69^233^63^62^0^14^3^0^107^1.34^0.6^25^4.3^5.300^8.960^4.980^235^150^~1 biscuit~^^~~^0
~18609~^~KEEBLER,VANILLA WAFERS~^4.10^462^4.00^17.40^1.40^73.10^1.4^31.60^^^^42^84^402^^^^^^0.420^0.230^2.600^^^88^^^^^^^^^^^^^^^^^^5.700^3.900^6.600^1^30^~8 cookies~^^~~^0
~18629~^~PILLSBURY,BTTRMLK BISCUITS,ART FLAVOR,REFR DOUGH~^39.89^236^6.40^2.79^3.86^47.07^1.6^4.46^23^2.60^^^^854^^^^^0.0^^^^^^^^^^^^0^0^^^^^^^^^^^0.420^^^0^64^~1 biscuit~^64^~1 serving~^0
~18630~^~PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH~^12.78^450^3.82^21.26^1.37^60.75^1.7^37.67^14^2.03^^^^326^^^^^0.0^^^^^^^^^^^^19^0^^^^^^^^^^^8.730^^^6^38^~1 serving,  2 cookies~^^~~^0
~18631~^~PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH~^38.82^243^8.59^2.88^2.15^46.35^2.6^5.06^19^2.27^^^^575^^^^^0.0^^^^^^^^^^^^0^0^^^^^^^^^^^0.670^^^0^52^~1 serving~^^~~^0
~18633~^~PILLSBURY GRANDS,BTTRMLK BISCUITS,REFR DOUGH~^36.12^293^6.16^11.34^3.98^42.41^1.5^4.60^23^2.34^^^^1066^^^^^0.0^^^^^^^^^^^^0^0^^^^^^^^^^^4.070^^^0^34^~1 biscuit~^^~~^0
~18635~^~PILLSBURY,CINN ROLLS W/ ICING,REFR DOUGH~^27.86^330^4.34^11.27^3.08^53.42^1.4^21.34^28^1.93^^^^780^^^^^0.1^^^^^^^^^^^^1^0^^^^^^^^^^^3.250^^^0^44^~1 serving,  1 roll with icing~^^~~^0
~19241~^~FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ BUTTER~^13.33^408^1.11^13.06^0.71^71.80^1.9^0.01^12^0.93^30^51^143^124^0.64^0.230^0.259^1.4^0.0^0.005^0.026^0.115^0.035^0.063^3^0^3^3^2.1^0.02^278^76^75^0^18^0^0^0^0.26^0.2^7^0.8^8.369^3.425^0.496^24^33^~2 tablespoon~^^~~^0
~21021~^~FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADIAN BACON~^52.58^228^13.64^9.66^2.45^21.67^0.4^2.13^192^2.30^20^200^173^617^1.29^0.084^0.235^30.3^1.1^0.378^0.293^3.187^0.806^0.071^71^51^20^107^93.3^0.81^347^98^97^0^12^3^0^140^0.91^0.6^26^0.8^3.592^2.721^1.735^168^126^~1 sandwich~^^~~^0
~18942~^~PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST~^4.37^501^5.10^24.83^1.39^64.30^1.9^18.13^29^2.60^23^117^113^471^1.25^0.223^1.287^2.6^0.0^0.184^0.213^3.220^0.178^0.076^65^46^19^97^17.7^0.00^1^0^0^0^0^0^0^23^1.85^0.0^0^21.8^4.999^16.928^1.671^0^183^~1 crust~^28.35^~1 oz~^0
~18950~^~CRACKERS,WHEAT,RED FAT~^2.73^444^9.34^13.37^3.04^71.52^3.4^15.01^80^5.02^47^258^210^776^1.74^0.223^2.127^10.4^0.0^0.625^0.270^5.123^0.510^0.150^127^100^26^197^29.5^0.14^0^0^0^0^0^0^0^86^1.18^0.0^0^24.7^2.112^3.295^7.055^0^29^~1 serving~^1.8^~1 cracker~^0
~19274~^~SNACKS,FRUIT LEATHER,PIECES,W/VIT C~^10.20^373^0.10^3.50^1.00^85.20^3.5^^18^0.75^14^24^164^317^0.19^0.171^^3.2^120.0^0.043^0.100^0.100^^0.300^14^^14^^^0.00^116^^^^^^^^^^^^0.990^1.724^0.093^0^21^~1 serving~^14.2^~1 packet~^0
~23179~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,SEL,RAW~^71.00^142^22.46^5.78^1.00^0.00^0.0^0.00^5^1.80^23^160^297^55^5.72^0.084^0.082^27.0^0.0^0.100^0.260^5.580^0.530^0.449^4^0^4^4^49.4^1.75^8^2^2^0^0^0^0^0^0.10^0.1^3^1.5^2.313^2.830^0.396^70^340^~1 steak~^^~~^22
~23180~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,ALL GRDS,CKD,BRSD~^51.12^299^28.36^20.57^0.64^0.00^0.0^0.00^22^2.66^26^187^284^68^6.10^0.082^^28.6^0.0^0.109^0.346^5.882^^0.567^7^0^7^7^^2.30^7^2^2^0^0^0^0^0^0.10^0.2^6^1.6^8.103^9.271^0.805^90^1159^~1 ribs~^^~~^69
~23181~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,ALL GRDS,RAW~^61.70^239^19.11^17.91^0.82^0.46^0.0^0.00^9^1.84^20^143^258^60^4.59^0.068^^19.8^0.0^0.090^0.242^4.576^^0.440^3^0^3^3^^1.75^^^^0^0^0^0^0^0.08^^^^7.055^8.072^0.701^70^1587^~1 ribs~^^~~^64
~35072~^~SEAL,RINGED,LIVER (ALASKA NATIVE)~^74.20^116^18.60^3.30^1.00^2.90^^^13^13.50^^3^^^^^^^^0.180^^^^^^^^^^^36600^4880^^^^^^^^^^^1.170^1.100^1.030^^^~~^^~~^0
~43510~^~CEREALS RTE,CRISPY BROWN RICE~^3.00^388^7.10^3.50^0.80^86.00^7.3^9.10^28^1.15^88^283^238^12^1.50^0.240^^15.4^0.0^0.090^0.040^2.050^^0.080^19^0^19^19^33.0^0.00^0^0^0^0^0^0^0^0^0.10^0.0^0^0.0^0.688^1.011^1.473^0^32^~1 cup~^^~~^0
~23182~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,CHOIC,CKD,BRSD~^50.50^306^27.75^21.72^0.60^0.00^0.0^0.00^22^2.64^26^187^280^68^6.08^0.084^^28.7^0.0^0.103^0.346^5.826^^0.544^7^0^7^7^^2.27^6^2^2^0^0^0^0^0^^0.2^7^1.6^8.763^10.042^0.846^91^1197^~1 ribs~^^~~^69
~23183~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,CHOIC,RAW~^60.48^252^18.72^19.36^0.80^0.64^0.0^0.00^8^1.83^20^146^254^61^4.48^0.068^^20.2^0.0^0.089^0.249^4.388^^0.417^3^0^3^3^^1.73^8^2^2^0^0^0^0^0^^0.2^8^1.5^7.812^8.952^0.754^72^1604^~1 ribs~^^~~^66
~23184~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,SEL,CKD,BRSD~^52.05^287^29.28^18.84^0.70^0.00^0.0^0.00^22^2.68^26^188^289^68^6.13^0.079^^28.5^0.0^0.115^0.346^5.964^^0.600^7^0^7^7^^2.34^9^3^3^0^0^0^0^0^^0.1^5^1.6^7.091^8.088^0.745^89^1102^~1 ribs~^^~~^69
~23185~^~BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,SEL,RAW~^63.52^221^19.71^15.73^0.84^0.20^0.0^0.00^9^1.86^20^138^264^59^4.75^0.068^^19.2^0.0^0.091^0.232^4.861^^0.475^3^0^3^3^^1.78^9^3^3^0^0^0^0^0^^0.1^5^1.5^5.920^6.752^0.622^67^1562^~1 ribs~^^~~^63
~23187~^~BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN & FT,1/8" FAT,SEL,CKD,GRLD~^53.01^304^23.19^23.47^0.98^0.00^0.0^0.00^22^2.29^21^155^246^59^5.03^0.069^0.069^23.2^0.0^0.092^0.288^4.705^0.540^0.477^6^0^6^6^47.4^2.02^28^8^8^0^0^0^0^0^0.07^0.2^6^1.6^10.723^11.609^1.105^80^385^~1 steak~^^~~^20
~23188~^~BEEF,RIB EYE STK,BN-IN,LIP-ON,LN & FT,1/8" FT,AL GDS,CKD,GRL~^52.62^309^22.90^24.20^0.93^0.00^0.0^0.00^22^2.29^21^156^243^60^5.05^0.071^0.071^23.5^0.0^0.088^0.293^4.733^0.553^0.461^6^0^6^6^48.0^2.01^26^8^8^0^0^0^0^0^0.09^0.2^7^1.6^10.629^11.616^1.104^82^381^~1 steak~^^~~^19
~23189~^~BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FT,CHC,CKD,RST~^52.38^307^23.53^23.61^0.91^0.00^0.0^0.00^13^2.15^21^153^264^62^5.33^0.077^0.077^24.6^0.0^0.096^0.297^4.749^0.611^0.453^6^0^6^6^48.7^2.05^25^8^8^0^0^0^0^0^0.12^0.2^7^1.6^10.097^11.184^1.059^83^2044^~1 roast~^^~~^16
~23190~^~BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,RST~^54.66^290^23.36^21.85^0.99^0.00^0.0^0.00^14^2.13^21^149^262^64^5.39^0.074^0.074^22.9^0.0^0.071^0.296^4.897^0.618^0.507^6^0^6^6^48.2^2.11^27^8^8^0^0^0^0^0^0.07^^^1.6^9.562^10.284^1.003^79^2259^~1 roast~^^~~^16
~23191~^~BEEF,RIB EYE RST,BNE-IN,LP-ON,LN & FT,1/8" FT,AL GRD,CKD,RST~^53.29^300^23.47^22.91^0.94^0.00^0.0^0.00^13^2.14^21^152^263^63^5.35^0.076^0.076^23.9^0.0^0.084^0.297^4.808^0.614^0.475^6^0^6^6^48.5^2.07^26^8^8^0^0^0^0^0^0.10^0.2^6^1.6^9.883^10.824^1.036^82^2130^~1 roast~^^~~^16
~23192~^~BEEF,RIB EYE STK/RST,BNE-IN,IP-ON,LN & FT,1/8" FT,AL GRDS,RW~^60.80^255^18.13^20.31^0.85^0.00^0.0^0.00^10^1.74^18^128^233^56^4.12^0.064^0.064^18.3^0.0^0.084^0.236^4.273^0.481^0.413^3^0^3^3^43.1^1.74^16^5^5^0^0^0^0^0^0.15^0.2^6^1.5^9.097^9.717^0.907^69^462^~1 steak~^2627^~1 roast~^14
~05166~^~TURKEY,WHL,MEAT & SKN,CKD,RSTD~^63.52^189^28.55^7.39^1.18^0.06^0.0^0.00^14^1.09^30^223^239^103^2.48^0.093^0.014^29.8^0.0^0.045^0.281^9.573^0.948^0.616^9^0^9^9^87.4^1.02^39^12^12^0^0^0^0^0^0.07^0.4^15^0.0^2.155^2.647^2.119^109^3812^~1 bird~^28.35^~1 oz~^31
~05167~^~TURKEY,WHL,MEAT ONLY,RAW~^75.37^112^22.64^1.93^1.04^0.00^0.0^0.07^11^0.86^27^190^235^118^1.84^0.079^0.012^22.6^0.0^0.050^0.192^8.100^0.844^0.652^7^0^7^7^60.2^1.24^30^9^9^0^0^0^0^0^0.09^0.2^8^0.0^0.459^0.477^0.411^67^5002^~1 bird~^28.35^~1 oz~^41
~05168~^~TURKEY,WHL,MEAT ONLY,CKD,RSTD~^66.70^159^29.06^3.84^1.17^0.00^0.0^0.00^13^1.03^29^222^239^101^2.51^0.091^0.014^30.7^0.0^0.047^0.280^9.500^0.951^0.643^9^0^9^9^88.9^0.94^14^4^4^0^0^0^0^0^0.06^0.3^10^0.0^1.132^1.264^1.032^101^3812^~1 bird~^28.35^~1 oz~^38
~05169~^~TURKEY,SKN FROM WHL,(LIGHT & DARK),RAW~^48.38^407^12.96^38.93^0.52^0.00^0.0^0.00^13^0.85^11^120^124^62^1.10^0.053^0.012^10.1^0.0^0.021^0.110^3.905^0.495^0.166^4^0^4^4^36.7^0.88^284^85^85^0^0^0^0^0^0.09^1.1^46^0.0^10.430^13.908^10.922^122^28.35^~1 oz~^453.0^~1 lb~^0
~05170~^~TURKEY,SKN FROM WHL (LIGHT & DARK),RSTD~^34.91^459^23.94^39.31^1.27^0.57^0.0^0.00^21^1.63^33^233^242^116^2.14^0.110^0.017^21.1^0.0^0.029^0.290^10.235^0.920^0.375^8^0^8^8^73.8^1.71^262^79^79^0^0^0^0^0^0.15^1.4^54^0.0^11.356^15.094^11.903^177^85^~1 serving~^^~~^0
~05171~^~TURKEY,WHL,GIBLETS,RAW~^76.03^124^18.18^5.09^1.13^0.07^0.0^0.00^18^5.92^22^223^198^136^3.23^0.577^0.190^49.3^0.0^0.149^1.393^8.694^3.889^0.654^331^0^331^331^160.0^13.06^13129^3939^3939^0^0^0^0^0^0.25^0.8^34^0.4^1.452^1.016^1.425^333^157^~1 giblets~^24^~1 piece~^0
~06195~^~HEALTHY REQUEST,CRM OF CHICK SOUP,COND~^85.60^65^1.61^2.02^1.09^9.68^0.8^5.65^0^0.00^^^605^331^^^^^0.0^^^^^^^^^^^^403^^^^^^^^^^^^0.806^0.403^0.806^4^124^~1 serving, 1/2 cup~^^~~^0
~06212~^~RED&WHITE,25% LESS NA CHIC NOODL,COND~^87.80^48^2.38^1.59^1.88^6.35^0.8^0.79^^0.29^^^71^524^^^^^0.0^^^^^^^^^^^^159^^^^^^^^^^^^0.397^0.794^0.397^12^126^~1 serving, 1/2 cup~^^~~^0
~02028~^~PAPRIKA~^11.24^282^14.14^12.89^7.74^53.99^34.9^10.34^229^21.14^178^314^2280^68^4.33^0.713^1.590^6.3^0.9^0.330^1.230^10.060^2.510^2.141^49^0^49^49^51.5^0.00^49254^2463^0^595^26162^6186^0^18944^29.10^0.0^0^80.3^2.140^1.695^7.766^0^6.8^~1 tbsp~^2.3^~1 tsp~^0
~03980~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,GENTLEASE,PDR~^2.60^514^11.80^27.00^2.60^56.00^0.0^56.00^420^9.30^41^240^560^185^5.10^0.390^0.077^14.4^62.0^0.410^0.720^5.100^2.600^0.310^82^82^0^139^123.0^1.54^1540^460^460^0^0^0^0^0^4.64^7.8^310^46.0^11.649^10.108^5.071^0^8.7^~1 scoop~^^~~^0
~04021~^~SALAD DRSNG,ITALIAN DRSNG,COMM,RED FAT~^80.11^102^0.39^6.68^2.83^9.99^0.0^9.16^15^0.25^4^12^90^1003^0.06^0.019^0.029^1.6^0.0^0.012^0.008^0.094^0.000^0.055^3^0^3^3^3.3^0.00^12^1^0^0^7^0^0^0^4.28^0.0^0^12.5^0.833^1.725^3.236^0^15.0^~1 tablespoon~^240^~1 cup~^0
~04025~^~SALAD DRSNG,MAYO,REG~^21.65^680^0.96^74.85^1.98^0.57^0.0^1.84^8^0.21^1^21^20^635^0.15^0.019^0.007^2.3^0.0^0.010^0.019^0.000^0.172^0.008^5^0^5^5^34.2^0.12^65^16^15^0^6^4^0^12^3.28^0.2^7^163.0^11.703^16.843^44.690^42^13.8^~1 tbsp~^220^~1 cup~^0
~05172~^~TURKEY,WHL,GIBLETS,CKD,SIMMRD~^66.65^173^26.44^6.61^1.18^0.00^0.0^0.00^18^3.39^25^249^177^117^4.29^0.692^0.202^71.1^0.0^0.171^1.543^8.647^2.332^0.546^303^0^303^303^155.6^15.89^15397^4619^4619^0^0^0^0^0^0.13^0.0^0^0.5^1.725^1.041^1.537^521^95^~1 giblets~^^~~^0
~05173~^~TURKEY,GIZZARD,ALL CLASSES,RAW~^77.47^111^18.80^3.37^0.93^0.00^0.0^0.00^16^2.78^19^164^185^147^3.03^0.220^0.085^28.8^6.2^0.061^0.327^6.233^0.914^0.198^6^0^6^6^89.7^3.61^154^46^46^0^0^0^0^0^0.22^0.5^19^0.0^0.929^0.795^0.708^271^63^~1 raw gizzard~^^~~^0
~05174~^~TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD~^69.22^155^26.45^4.64^0.86^0.00^0.0^0.00^17^3.68^21^187^193^127^3.92^0.274^0.098^44.1^6.3^0.057^0.357^6.450^0.525^0.175^13^0^13^13^82.2^3.91^37^11^11^0^0^0^0^0^0.11^0.0^0^0.0^1.059^0.806^0.770^452^45^~1 gizzard cooked~^^~~^0
~15067~^~FISH,POLLOCK,ALASKA,CKD,DRY HEAT~^73.65^111^23.48^1.18^1.70^0.00^0.0^0.00^72^0.56^81^267^430^419^0.57^0.060^0.018^44.1^0.0^0.054^0.223^3.949^0.432^0.329^3^0^3^3^91.6^3.66^51^17^17^0^0^0^0^0^0.28^1.3^51^0.1^0.159^0.134^0.583^86^60^~1 fillet~^85^~3 oz~^0
~16271~^~VITASOY USA ORGANIC NASOYA,SOFT TOFU~^85.80^70^8.00^3.50^1.20^1.50^0.6^0.30^130^1.10^^^^4^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.500^0.700^2.300^0^79^~.2 package~^^~~^0
~16317~^~BEANS,BLACK TURTLE,MATURE SEEDS,CKD,BLD,W/ SALT~^65.74^130^8.18^0.35^1.38^24.35^8.3^0.32^55^2.85^49^152^433^239^0.76^0.269^0.327^1.2^0.0^0.225^0.056^0.527^0.260^0.077^86^0^86^86^32.6^0.00^6^0^0^0^0^0^0^0^0.87^0.0^0^3.3^0.089^0.030^0.149^0^185^~1 cup~^^~~^0
~16335~^~BEANS,KIDNEY,RED,MATURE SEEDS,CND,DRND SOL,RINSED IN TAP H2O~^68.86^121^8.12^0.93^1.29^20.80^7.5^^58^1.50^29^118^250^208^0.74^0.283^0.382^1.6^0.2^0.060^0.015^0.417^^^23^0^23^23^^0.00^0^0^0^0^0^0^0^0^^0.0^0^^0.328^0.052^0.350^0^158^~1 cup, cup rinsed solids~^^~~^0
~15087~^~FISH,SALMON,SOCKEYE,CND,DRND SOL~^68.07^167^23.59^7.39^2.47^0.00^0.0^0.00^232^0.65^31^338^314^408^0.84^0.072^0.029^34.3^0.0^0.032^0.212^7.621^0.535^0.119^4^0^4^4^82.6^5.50^184^55^55^0^0^0^0^0^2.07^21.0^841^0.1^1.440^2.494^1.783^79^337^~1 can~^85^~3 oz~^0
~15095~^~SHARK,MIXED SPECIES,RAW~^73.58^130^20.98^4.51^1.39^0.00^0.0^0.00^34^0.84^49^210^160^79^0.43^0.033^0.015^36.5^0.0^0.042^0.062^2.938^0.695^0.400^3^0^3^3^65.0^1.49^233^70^70^0^0^0^0^0^1.00^0.6^24^0.1^0.925^1.808^1.195^51^85^~3 oz~^^~~^0
~16389~^~PEANUTS,ALL TYPES,OIL-ROASTED,WO/ SALT~^1.45^599^28.03^52.50^2.75^15.26^9.4^4.18^61^1.52^176^397^726^6^3.28^0.533^1.845^3.3^0.8^0.085^0.089^13.825^1.202^0.461^120^0^120^120^55.0^0.00^0^0^0^0^0^0^0^0^6.91^0.0^0^0.0^8.686^25.976^15.292^0^144^~1 cup~^28.35^~1 oz, shelled (32 nuts)~^0
~15121~^~FISH,TUNA,LT,CND IN H2O,DRND SOL~^78.14^86^19.44^0.96^0.95^0.00^0.0^0.00^17^1.63^23^139^179^247^0.69^0.050^0.019^70.6^0.0^0.030^0.084^10.136^0.148^0.319^4^0^4^4^29.3^2.55^57^17^17^0^0^0^0^0^0.33^1.2^47^0.2^0.211^0.107^0.277^36^154^~1 cup, solid or chunks~^28.35^~1 oz~^0
~18001~^~BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME)~^36.28^257^10.02^1.62^1.57^50.50^2.2^5.05^89^6.05^22^87^75^477^1.90^0.130^0.515^22.8^1.0^0.601^0.260^3.975^0.214^0.066^145^116^29^226^14.6^0.00^0^0^0^0^0^0^0^48^0.10^0.0^0^1.1^0.393^0.521^0.640^0^26^~1 mini bagel,  (2-1/2" dia)~^69^~1 small bagel,  (3" dia)~^0
~18002~^~BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME)~^28.27^288^11.14^1.72^1.76^57.11^2.6^5.82^99^4.50^24^92^85^537^1.30^0.150^0.575^25.2^0.0^0.602^0.270^4.375^0.229^0.070^131^103^28^203^16.4^0.00^0^0^0^0^0^0^0^55^0.12^0.0^0^1.0^0.283^0.418^0.944^0^24^~1 mini bagel,  (2-1/2" dia)~^65^~1 small bagel,  (3" dia)~^0
~18005~^~BAGELS,CINNAMON-RAISIN~^32.00^274^9.80^1.70^1.30^55.20^2.3^5.98^19^3.80^28^100^148^344^1.13^0.163^0.876^31.0^0.7^0.384^0.277^3.080^0.509^0.062^111^90^21^174^14.6^0.00^73^21^21^0^1^2^0^54^0.31^0.0^0^0.7^0.274^0.175^0.671^0^26^~1 mini bagel,  (2-1/2" dia)~^69^~1 small bagel,  (3" dia)~^0
~18006~^~BAGELS,CINNAMON-RAISIN,TSTD~^26.90^294^10.60^1.80^1.40^59.30^2.5^6.43^20^4.09^23^83^163^370^0.81^0.160^0.328^33.3^0.6^0.330^0.268^2.981^0.047^0.060^102^86^16^162^16.4^0.00^71^23^23^0^1^2^0^56^0.34^0.0^0^0.8^0.295^0.188^0.722^0^24^~1 mini bagel,  (2-1/2" dia)~^65^~1 small bagel,  (3-1/2" to 4"dia)~^0
~18012~^~BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT~^37.76^269^6.70^7.83^4.02^44.44^2.0^7.18^26^2.13^15^400^159^876^0.39^0.079^0.301^18.9^0.1^0.448^0.222^3.295^0.367^0.024^85^79^6^140^3.5^0.00^0^0^0^0^0^0^0^10^0.06^0.0^0^1.9^3.140^2.405^0.671^0^58^~1 serving,  1 biscuit~^28.35^~1 oz~^0
~18013~^~BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT,BKD~^27.70^299^7.80^5.20^3.80^55.40^1.9^8.14^19^3.09^17^465^185^1018^0.46^0.092^0.350^17.8^0.0^0.417^0.232^3.448^0.277^0.029^83^78^5^138^19.8^0.00^0^0^0^0^0^0^0^11^0.07^0.0^0^2.2^1.294^2.797^0.780^0^28.35^~1 oz~^21^~1 biscuit,  (2-1/4" dia)~^0
~18014~^~BISCUIT, PLN OR BUTMLK, REFRI DOUGH, HIGHER FAT~^33.15^322^6.66^13.63^3.30^43.27^0.7^7.40^51^2.48^17^470^162^977^0.50^0.090^0.438^8.0^0.1^0.391^0.290^3.308^0.346^0.063^57^46^11^89^^0.05^8^2^2^0^0^0^0^8^0.69^^^6.2^3.519^8.226^0.854^1^58^~1 biscuit~^43^~1 biscuit~^0
~18015~^~BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHER FAT,BKD~^27.33^352^7.38^15.09^3.57^46.63^0.9^8.02^54^2.68^18^511^177^1062^0.53^0.088^0.472^8.7^0.0^0.401^0.309^3.548^0.397^0.066^43^35^9^68^19.8^0.06^8^2^2^0^0^0^0^7^0.79^0.0^0^6.6^3.823^8.963^0.937^1^28.35^~1 oz~^27^~1 biscuit,  (2-1/2" dia)~^0
~14202~^~COFFEE,BREWED,ESPRESSO,REST-PREP,DECAFFEINATED~^97.80^9^0.10^0.18^0.23^1.69^0.0^0.00^2^0.13^80^7^115^14^0.05^0.050^0.050^0.0^0.2^0.001^0.177^5.207^0.028^0.002^1^0^1^1^1.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.1^0.092^0.000^0.092^0^30^~1 fluid ounce~^^~~^0
~14203~^~COFFEE,INST,REG,PDR,HALF THE CAFFEINE~^3.10^352^14.42^0.50^8.80^73.18^0.0^0.00^141^4.41^327^303^3535^37^0.35^0.139^1.712^12.6^0.0^0.008^0.074^28.173^0.097^0.029^0^0^0^0^101.9^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^1.9^0.197^0.041^0.196^0^1.0^~1 tsp~^2.0^~1 packet~^0
~19304~^~MOLASSES~^21.87^290^0.00^0.10^3.30^74.73^0.0^74.72^205^4.72^242^31^1464^37^0.29^0.487^1.530^17.8^0.0^0.041^0.002^0.930^0.804^0.670^0^0^0^0^13.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.018^0.032^0.050^0^337^~1 cup~^20^~1 serving, 1 tbsp~^0
~18951~^~WAFFLES,CHOC CHIP,FRZ,RTH~^35.62^291^5.80^10.10^2.80^44.80^1.5^13.10^357^6.40^16^272^74^529^0.40^0.221^0.393^13.1^0.0^0.430^0.490^5.700^0.218^0.570^75^44^13^88^15.9^1.70^1429^429^429^0^0^0^0^22^0.00^0.1^2^9.3^3.567^2.564^3.272^21^70^~2 waffles, round~^^~~^0
~18963~^~GARLIC BREAD,FRZ~^31.78^350^8.36^16.61^1.54^41.72^2.5^3.69^27^3.05^23^87^103^544^0.87^0.108^0.441^16.6^0.2^0.462^0.184^4.142^0.660^0.083^186^50^136^221^8.5^0.08^44^13^13^0^0^0^0^25^1.18^0.2^9^29.5^5.281^4.669^5.437^0^43^~1 slice, presliced~^59^~1 slice~^0
~19319~^~PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK~^73.62^115^2.62^2.80^1.20^19.76^0.0^17.38^94^0.05^9^206^112^290^0.32^0.024^0.005^3.2^0.0^0.038^0.140^0.074^0.311^0.030^4^0^4^4^11.9^0.37^134^38^38^0^6^0^0^0^0.06^1.1^42^0.2^1.562^0.698^0.221^9^127^~.5 cup~^^~~^0
~19321~^~PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK~^74.96^111^2.74^2.89^0.97^18.44^0.0^15.98^101^0.04^10^74^118^158^0.34^0.025^0.006^3.3^0.0^0.036^0.147^0.077^0.324^0.028^4^0^4^4^11.2^0.31^141^40^39^0^6^0^0^0^0.06^1.1^44^0.2^1.634^0.711^0.195^9^127^~.5 cup~^^~~^0
~19333~^~PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O~^73.62^109^0.65^1.12^0.42^24.20^0.0^13.51^8^0.13^1^16^6^63^0.10^0.013^0.005^2.4^0.0^0.006^0.023^0.003^0.123^0.012^4^0^4^4^^0.06^58^15^15^2^4^1^0^44^0.10^^^0.0^0.382^0.470^0.168^49^127^~.5 cup~^^~~^0
~18974~^~KASHI TLC CRACKERS HONEY SESAME~^3.00^398^8.70^10.40^5.70^72.20^5.8^16.10^126^2.40^24^332^591^471^0.80^^^^1.0^0.210^0.080^1.500^^0.090^12^^^^^0.00^41^12^^^^^^^^0.0^0^^0.900^5.000^3.600^0^30^~15 cracker~^^~~^0
~18975~^~KASHI,TLC,ORIGINAL 7-GRAIN CRACKERS~^2.50^385^13.90^11.90^^63.20^9.0^13.50^136^3.80^97^557^843^530^3.00^^^^^0.350^0.270^4.700^^0.370^41^^^^^0.10^^0^^^^^^^0.90^0.0^0^^1.200^5.500^3.900^0^30^~15 crackers~^^~~^0
~18977~^~KASHI,TLC,TSTD ASIAGO CRACKERS~^2.30^420^12.70^13.80^^66.40^9.6^7.10^160^2.90^57^448^756^659^1.50^^^^^0.330^0.110^2.800^^0.300^20^^^^^0.00^^0^^^^^^^0.00^0.0^0^^2.200^5.900^3.900^5^31^~15 crackers~^^~~^0
~18978~^~KASHI BLUEBERRY WAFFLE~^49.50^192^5.70^7.10^^34.60^9.0^4.60^51^1.90^37^361^171^476^1.00^^^^1.0^0.150^0.050^1.600^^0.030^15^^^^^0.00^5^0^^^^^^^0.00^0.0^0^^0.700^3.400^2.300^0^72^~2 pieces~^^~~^0
~18979~^~KASHI H2H WOVEN WHEAT CRACKER ORIGINAL~^3.00^396^10.60^11.60^1.40^73.40^12.2^0.40^40^6.00^86^386^418^283^3.30^^^^20.0^^^^^1.700^333^^^^^5.00^2500^751^^^^^^^25.00^^^^1.100^6.000^4.500^0^30^~7 cracker~^^~~^0
~18980~^~KASHI ORIGINAL WAFFLE~^47.70^197^6.00^7.40^^35.40^9.3^4.20^53^2.00^39^381^177^479^1.10^^^^0.0^0.160^0.050^1.700^^0.030^16^^^^^0.00^5^0^^^^^^^0.00^0.0^0^^0.700^3.500^2.400^0^72^~2 pieces~^^~~^0
~18981~^~KASHI,TLC,FIRE RSTD VEG CRACKERS~^2.50^389^12.00^12.20^^64.60^8.7^7.30^67^2.40^71^469^773^664^1.50^^^^4.0^0.390^0.240^4.700^^0.290^24^^^^^0.00^333^100^^^^^^^0.90^0.0^0^^1.100^5.800^3.700^0^30^~15 crackers~^^~~^0
~18982~^~KASHI H2H WOVEN WHEAT CRACKER RSTD GARLIC~^3.00^395^10.50^11.70^1.60^73.20^12.2^0.60^53^6.00^87^380^436^240^3.30^^^^20.0^^^^^1.700^333^^^^^5.00^2500^751^^^^^^^25.00^0.0^0^^1.100^6.100^4.600^0^30^~7 cracker~^^~~^0
~19349~^~SYRUPS,CORN,DK~^22.01^286^0.00^0.00^0.40^77.59^0.0^77.59^18^0.37^8^11^44^155^0.04^0.053^0.100^2.9^0.0^0.011^0.009^0.020^0.023^0.009^0^0^0^0^13.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^328^~1 cup~^20^~1 tbsp~^0
~19350~^~SYRUPS,CORN,LT~^22.81^283^0.00^0.20^0.20^76.79^0.0^76.77^13^0.00^1^0^1^62^0.44^0.000^0.000^0.7^0.0^0.059^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^341^~1 cup~^22^~1 tbsp~^0
~19351~^~SYRUPS,CORN,HIGH-FRUCTOSE~^24.00^281^0.00^0.00^0.00^76.00^0.0^75.65^0^0.03^0^0^0^2^0.02^0.029^0.094^0.7^0.0^0.000^0.019^0.000^0.011^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^310^~1 cup~^19^~1 tbsp~^0
~19353~^~SYRUPS,MAPLE~^32.39^260^0.04^0.06^0.47^67.04^0.0^67.90^102^0.11^21^2^212^12^1.47^0.018^2.908^0.6^0.0^0.066^1.270^0.081^0.036^0.002^0^0^0^0^1.6^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.007^0.011^0.017^0^315^~1 cup~^20^~1 tbsp~^0
~19371~^~FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ MARGARINE~^12.18^413^0.34^12.74^0.47^74.28^0.1^^6^0.01^2^6^10^114^0.01^0.028^^0.6^0.0^0.001^0.006^0.003^0.015^0.002^0^0^0^0^^0.01^393^80^73^^91^^^^^^^^1.740^3.942^2.797^0^33^~2 tablespoon~^^~~^0
~21105~^~FAST FOODS,FISH SNDWCH,W/TARTAR SAU~^48.44^257^10.29^12.45^2.13^26.69^^3.53^37^1.50^25^116^206^602^0.49^0.075^0.264^50.6^1.8^0.210^0.140^2.150^0.370^0.070^^^^^^^^^^^^^^^^^^^1.949^2.595^6.257^35^220^~1 sandwich~^^~~^0
~21106~^~FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS~^45.76^279^11.26^14.64^1.95^26.39^^3.67^120^1.56^27^137^220^434^0.58^0.066^0.262^^1.5^0.250^0.230^2.310^0.240^0.060^^^^^32.6^0.59^^^^^^^^^^^^^2.833^4.005^5.952^37^134^~1 sandwich~^^~~^0
~21108~^~FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT~^44.82^263^13.30^10.18^2.12^29.57^1.8^5.95^116^2.87^22^110^197^487^2.03^0.101^0.323^24.7^0.3^0.349^0.186^4.061^0.370^0.108^46^29^17^66^29.8^1.20^57^3^0^0^34^0^1003^27^0.07^0.1^2^4.9^3.567^3.864^1.385^29^97^~1 sandwich~^^~~^0
~23193~^~BEEF,RIB EYE STK/RST,BNE-IN,LIP-ON,LN & FAT,1/8" FAT,CHC,RAW~^60.35^260^17.92^20.96^0.84^0.00^0.0^0.00^10^1.73^18^131^231^57^4.04^0.064^0.064^18.6^0.0^0.084^0.244^4.153^0.466^0.397^3^0^3^3^44.1^1.74^15^5^5^0^0^0^0^0^0.15^0.2^7^1.5^9.265^9.929^0.921^70^456^~1 steak~^2674^~1 roast~^14
~23194~^~BEEF,RIB EYE STK/RST,BONE-IN,LIP-ON,LN & FAT,1/8" FAT,SEL,RW~^61.47^248^18.44^19.34^0.88^0.00^0.0^0.00^11^1.76^18^124^237^55^4.24^0.063^0.063^17.7^0.0^0.084^0.224^4.454^0.495^0.437^3^0^3^3^42.1^1.75^16^5^5^0^0^0^0^0^0.14^0.1^5^1.5^8.844^9.399^0.886^68^471^~1 steak~^2557^~1 roast~^15
~23195~^~BEEF,RIB EYE STEAK,BNLS,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,GRD~^53.50^303^22.92^23.52^0.88^0.00^0.0^0.00^12^2.33^21^149^247^54^5.84^0.076^0.076^27.4^0.0^0.070^0.294^4.666^0.529^0.439^6^0^6^6^48.9^2.13^25^7^7^0^0^0^0^0^0.11^0.2^7^1.6^10.307^11.247^1.059^81^281^~1 steak~^^~~^6
~23196~^~BEEF,RIB EYE STK,BNLS,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,GILD~^55.98^273^24.83^19.25^0.93^0.00^0.0^0.00^10^2.12^23^157^279^54^6.03^0.085^0.085^33.2^0.0^0.071^0.275^5.270^0.544^0.534^6^0^6^6^48.8^2.06^26^8^8^0^0^0^0^0^0.08^0.1^6^1.6^8.749^9.426^0.981^79^306^~1 steak~^^~~^6
~25014~^~SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL~^2.62^527^8.69^29.97^3.00^55.71^9.9^0.54^20^2.36^92^234^219^771^2.43^0.190^0.782^5.4^0.0^0.107^0.104^1.551^0.282^0.164^15^0^15^15^13.9^0.00^252^24^13^5^64^116^0^762^1.76^0.0^0^4.2^6.904^19.900^2.159^0^7.9^~1 cup~^87^~1 bag~^0
~25026~^~POPCORN,MICROWAVE,REG (BUTTER) FLAVOR,MADE W/ PALM OIL~^2.62^532^8.69^31.07^3.20^54.41^10.1^0.30^23^2.00^105^258^431^715^2.25^0.201^0.753^7.1^0.0^0.042^0.060^1.522^0.182^0.295^15^0^15^15^15.4^0.00^176^9^0^5^53^100^0^1070^2.87^0.0^0^3.0^15.569^9.651^3.425^0^87^~1 bag~^28.35^~1 oz~^0
~06595~^~CAMPBELL'S SOUP AT HAND,VEG BF SOUP~^94.00^20^0.98^0.33^1.41^3.28^0.3^1.64^7^0.12^^^^305^^^^^0.0^^^^^^^^^^^^131^^^^^^^^^^^^0.164^^^2^305^~1 serving~^305^~1 container~^0
~06597~^~PACE,CHIPOTLE CHUNKY SALSA~^88.60^25^0.00^0.00^5.15^6.25^3.1^6.25^0^0.00^^^^719^^^^^0.0^^^^^^^^^^^^625^^^^^^^^^^^^0.000^^^0^32^~1 serving~^32^~2 tbsp~^0
~06598~^~PACE,CILANTRO CHUNKY SALSA~^88.60^25^0.00^0.00^5.15^6.25^3.1^6.25^0^0.00^^^^844^^^^^0.0^^^^^^^^^^^^313^^^^^^^^^^^^0.000^^^0^32^~1 serving~^32^~2 tbsp~^0
~06599~^~PACE,ENCHILADA SAU~^87.10^40^1.67^0.00^2.90^8.33^1.7^6.67^^0.60^^^^867^^^^^2.0^^^^^^^^^^^^667^^^^^^^^^^^^0.000^^^0^60^~.25 cup~^60^~1 serving~^0
~06600~^~PACE,GRN TACO SAU~^90.70^25^0.00^0.00^3.05^6.25^^6.25^^^^^^625^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^16^~1 serving~^16^~2 tbsp~^0
~06601~^~PACE,LIME & GARLIC CHUNKY SALSA~^86.60^38^0.00^0.00^4.03^9.38^3.1^6.25^0^0.00^^^^656^^^^^5.6^^^^^^^^^^^^625^^^^^^^^^^^^0.000^^^0^32^~1 serving~^32^~2 tbsp~^0
~06602~^~PACE,ORGANIC PICANTE SAU~^89.30^25^0.00^0.00^4.45^6.25^3.1^6.25^^^^^^688^^^^^^^^^^^^^^^^^625^^^^^^^^^^^^0.000^^^0^32^~1 serving~^32^~2 tbsp~^0
~06603~^~PACE,PICANTE SAU~^89.90^25^0.00^0.00^3.85^6.25^3.1^6.25^^^^^^781^^^^^^^^^^^^^^^^^313^^^^^^^^^^^^^^^0^32^~1 serving~^32^~2 tbsp~^0
~06604~^~PACE,RED TACO SAU~^85.30^50^0.00^0.00^2.20^12.50^0.0^6.25^0^0.00^^^^813^^^^^0.0^^^^^^^^^^^^625^^^^^^^^^^^^0.000^^^0^16^~1 tbsp~^16^~1 serving~^0
~06605~^~PACE,THICK & CHUNKY SALSA~^88.70^25^0.00^0.00^5.05^6.25^3.1^6.25^^^^^^719^^^^^^^^^^^^^^^^^313^^^^^^^^^^^^0.000^^^0^32^~1 serving~^32^~2 tbsp~^0
~06609~^~SWANSON BROTH,CERT ORGANIC VEG BROTH~^98.20^5^0.00^0.00^0.52^1.28^0.0^0.85^0^0.00^^^^234^^^^^0.0^^^^^^^^^^^^213^^^^^^^^^^^^0.000^^^0^235^~1 cup~^235^~1 serving~^0
~06615~^~SWANSON BROTH,VEG BROTH~^97.60^5^0.00^0.00^1.12^1.28^0.0^0.85^0^0.00^^^^400^^^^^0.0^^^^^^^^^^^^213^^^^^^^^^^^^0.000^^^0^235^~1 cup~^235^~1 serving~^0
~06617~^~CAMPBELL'S, HEALTHY REQUEST ITALIAN-STYLE WEDDING SOUP~^89.40^45^2.45^1.02^0.60^6.53^0.8^0.41^16^0.44^^^^167^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^^^0.408^^^4^245^~1 cup~^^~~^0
~08122~^~CEREALS,OATS,INST,FORT,PLN,DRY~^8.92^362^11.92^6.90^2.75^69.52^10.0^1.50^351^24.72^128^423^366^220^2.51^0.360^3.385^23.2^0.0^0.445^0.050^1.035^1.200^0.080^32^0^32^32^27.7^0.00^2574^772^772^0^0^0^0^0^0.51^0.0^0^1.9^1.346^2.325^2.533^0^28^~1 packet~^^~~^0
~08123~^~CEREALS,OATS,INST,FORT,PLN,PREP W/ H2O~^84.03^68^2.37^1.36^0.56^11.67^1.7^0.46^80^5.96^26^77^61^49^0.62^0.066^0.558^5.0^0.0^0.260^0.215^3.025^0.317^0.290^44^39^5^71^4.7^0.00^433^130^130^0^0^0^0^0^0.07^0.0^0^0.4^0.226^0.391^0.426^0^234^~1 cup, cooked~^501^~1 cup,  dry, yields~^0
~08128~^~CEREALS,OATS,INST,FORT,W/ CINN & SPICE,DRY~^6.92^369^9.53^4.84^2.63^76.08^8.0^25.33^234^8.46^92^322^284^434^2.29^0.302^2.580^6.4^0.0^0.748^0.749^9.107^0.883^0.882^191^175^17^314^29.0^0.00^1467^440^440^0^1^1^0^123^0.50^0.0^0^1.9^0.768^1.487^1.696^0^45^~1 packet~^^~~^0
~08129~^~CEREALS,OATS,INST,FORT,W/ CINN & SPICE,PREP W/ H2O~^76.74^96^2.37^1.21^0.73^18.95^2.0^6.31^61^2.11^24^80^71^111^0.57^0.082^0.643^1.6^0.0^0.168^0.177^2.155^0.220^0.220^48^43^4^78^7.2^0.00^366^110^110^0^0^0^0^31^0.12^0.0^0^0.5^0.191^0.371^0.422^0^240^~1 cup~^15.0^~1 tbsp~^0
~08132~^~CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,DRY~^8.44^360^8.45^4.03^2.75^76.33^5.7^37.14^228^9.43^79^273^362^462^1.76^0.285^1.985^6.9^0.7^0.846^0.684^10.513^0.803^1.079^213^193^19^348^25.6^0.00^1962^589^589^0^0^0^0^104^0.40^0.0^0^2.3^0.639^1.207^1.274^0^44^~1 packet~^^~~^0
~05175~^~TURKEY,HEART,ALL CLASSES,RAW~^74.47^140^16.70^7.44^0.99^0.40^0.0^0.00^18^3.70^21^183^179^129^3.21^0.488^0.102^35.4^3.0^0.165^1.130^6.440^3.120^0.479^^0^^^126.8^13.30^305^82^80^0^23^0^21^0^0.31^0.4^17^0.0^1.923^2.045^2.153^225^24^~1 piece~^^~~^0
~05176~^~TURKEY,HEART,ALL CLASSES,CKD,SIMMRD~^67.15^174^24.88^7.52^1.21^0.00^0.0^0.00^21^6.96^28^241^203^140^4.60^0.825^0.121^56.8^2.8^0.236^1.540^7.760^1.580^0.608^8^0^8^8^172.5^13.90^54^16^16^0^0^0^32^0^0.13^0.0^0^0.0^1.898^1.668^1.832^359^20^~1 heart~^^~~^0
~05177~^~TURKEY,LIVER,ALL CLASSES,RAW~^75.54^128^18.26^5.50^1.32^0.00^0.0^0.00^20^8.94^24^279^214^131^3.37^0.863^0.296^68.7^24.5^0.206^2.247^11.233^6.280^1.040^677^0^677^677^221.8^19.73^26901^8058^8056^0^29^0^0^0^0.24^1.3^50^0.8^1.664^0.817^1.684^415^78^~1 raw liver~^^~~^0
~05178~^~TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD~^63.99^189^27.00^8.18^1.47^0.00^0.0^0.00^19^1.79^26^312^153^98^4.53^1.046^0.331^102.3^22.6^0.256^2.687^11.090^4.350^0.882^691^0^691^691^220.2^28.17^35836^10751^10751^0^0^0^0^0^0.15^^^1.2^2.304^1.038^2.167^648^53^~1 liver cooked~^^~~^0
~05179~^~TURKEY FROM WHL,NECK,MEAT ONLY,RAW~^75.92^125^16.51^6.04^1.12^0.00^0.0^0.00^24^1.01^15^160^133^233^3.39^0.142^0.056^28.6^0.0^0.051^0.211^4.924^0.801^0.364^5^0^5^5^54.0^1.76^43^13^13^0^0^0^0^0^0.12^0.3^13^0.0^1.647^1.824^1.478^115^28.35^~1 oz~^453.0^~1 lb~^60
~05180~^~TURKEY FROM WHL,NECK,MEAT ONLY,CKD,SIMMRD~^69.47^162^22.48^7.36^1.12^0.00^0.0^0.00^58^1.18^18^182^114^246^4.03^0.158^0.053^36.2^0.0^0.048^0.288^5.880^0.874^0.375^7^0^7^7^77.7^1.42^0^0^0^0^0^0^0^0^0.64^0.3^12^0.0^2.216^2.527^2.038^128^85^~1 serving~^^~~^53
~05181~^~TURKEY FROM WHL,LT MEAT,MEAT & SKN,RAW~^70.68^161^21.96^7.43^0.96^0.00^0.0^0.04^11^0.75^25^188^223^105^1.25^0.067^0.011^20.7^0.0^0.038^0.139^8.968^0.730^0.711^7^0^7^7^50.4^0.67^62^19^19^0^0^0^0^0^0.07^0.3^11^0.0^1.899^2.431^1.952^67^453.0^~1 lb~^28.35^~1 oz~^32
~05182~^~TURKEY FROM WHL,LT MEAT,MEAT & SKN,CKD,RSTD~^64.79^177^29.55^5.57^1.22^0.05^0.0^0.00^11^0.80^32^230^248^101^1.76^0.068^0.012^29.3^0.0^0.035^0.213^11.608^0.902^0.767^9^0^9^9^82.5^0.50^35^10^10^0^0^0^0^0^0.07^0.4^14^0.0^1.603^1.984^1.596^89^85^~1 serving~^^~~^20
~05183~^~TURKEY,DK MEAT,MEAT & SKN,RAW~^71.10^161^19.81^8.97^0.94^0.00^0.0^0.08^11^1.00^22^166^208^113^2.32^0.085^0.014^20.2^0.0^0.055^0.229^5.378^0.857^0.391^6^0^6^6^63.8^1.84^86^26^26^0^0^0^0^0^0.11^0.5^19^0.0^2.413^3.091^2.443^87^28.35^~1 oz~^453.0^~1 lb~^38
~05184~^~TURKEY,DK MEAT FROM WHL,MEAT & SKN,CKD,RSTD~^61.66^206^27.27^9.95^1.14^0.07^0.0^0.00^17^1.45^27^215^228^105^3.35^0.125^0.017^30.2^0.0^0.057^0.365^7.103^1.004^0.430^9^0^9^9^93.2^1.66^47^14^14^0^0^0^0^0^0.08^0.4^15^0.0^2.930^3.594^2.867^134^85^~1 serving~^^~~^38
~05185~^~TURKEY FROM WHL,LT MEAT,RAW~^74.89^114^23.66^1.48^1.04^0.00^0.0^0.05^11^0.73^28^201^242^113^1.28^0.070^0.011^22.7^0.0^0.042^0.145^9.924^0.775^0.813^7^0^7^7^53.0^0.63^20^6^6^0^0^0^0^0^0.06^0.1^5^0.0^0.289^0.264^0.258^57^85^~1 serving~^^~~^29
~06213~^~CAMPBELL'S RED&WHITE,25% LESS NA TOMATO SOUP,COND~^80.60^73^1.61^0.00^1.66^16.13^0.8^9.68^0^0.29^^^290^387^^^^^4.8^^^^^^^^^^^^403^^^^^^^^^^^^0.000^^0.000^^124^~1 serving, 1/2 cup~^^~~^0
~06309~^~CAMPBELL'S RED & WHITE,CHICK W/ RICE SOUP,COND~^84.80^56^1.59^1.19^2.10^10.32^0.8^0.79^0^^^^341^484^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^^^0.397^0.397^0.000^4^126^~1 serving, 1/2 cup~^^~~^0
~06311~^~CAMPBELL'S RED&WHITE,CHICK WON TON SOUP,COND~^89.10^40^2.38^0.79^1.38^6.35^0.0^0.79^0^0.29^^^56^690^^^^^0.0^^^^^^^^^^^^79^^^^^^^^^^^^0.397^0.397^0.000^4^126^~1 serving, 1/2 cup~^^~~^0
~14204~^~COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR,DECAFFEINATED~^3.10^440^9.00^13.21^3.29^71.40^4.8^34.98^60^3.06^122^451^1856^500^1.01^0.560^0.807^4.0^0.0^0.021^0.109^4.655^0.063^0.030^5^0^5^5^16.8^0.00^4^0^0^0^2^0^0^6^0.09^0.0^0^1.7^11.376^0.954^0.349^0^6.4^~1 tsp, dry~^^~~^0
~14210~^~COFFEE,BREWED,ESPRESSO,REST-PREP~^97.80^9^0.12^0.18^0.23^1.67^0.0^0.00^2^0.13^80^7^115^14^0.05^0.050^0.050^0.0^0.2^0.001^0.177^5.207^0.028^0.002^1^0^1^1^2.6^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0^0.1^0.092^0.000^0.092^0^30^~1 fluid ounce~^^~~^0
~14214~^~COFFEE,INST,REG,PDR~^3.10^353^12.20^0.50^8.80^75.40^0.0^0.00^141^4.41^327^303^3535^37^0.35^0.139^1.712^12.6^0.0^0.008^0.074^28.173^0.097^0.029^0^0^0^0^101.9^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^1.9^0.197^0.041^0.196^0^1.0^~1 tsp~^2.0^~1 packet~^0
~14218~^~COFFEE,INST,DECAFFEINATED,PDR~^3.20^351^11.60^0.20^9.00^76.00^0.0^0.00^140^3.80^311^286^3501^23^0.11^0.069^1.222^17.3^0.0^0.000^1.360^28.075^0.097^0.000^0^0^0^0^101.9^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^1.9^0.101^0.021^0.101^0^1.8^~1 tsp,  rounded~^^~~^0
~14222~^~COFFEE,INST,W/CHICORY,PDR~^4.10^355^9.30^0.20^7.50^78.90^0.5^^103^4.76^213^271^3395^277^0.37^0.050^1.200^9.4^0.0^0.000^0.290^21.667^0.097^0.029^0^0^0^0^^0.00^0^0^0^^^^^^^^^^0.071^0.015^0.070^0^1.8^~1 tsp,  rounded~^^~~^0
~15159~^~CLAM,MXD SP,CKD,MOIST HEAT~^63.64^148^25.55^1.95^3.74^5.13^0.0^^92^27.96^18^338^628^1202^2.73^0.688^1.000^64.0^22.1^0.150^0.426^3.354^0.680^0.110^29^0^29^29^^98.89^570^171^^^^^^^^^^^0.188^0.172^0.552^67^85^~3 oz~^190^~20 small~^0
~16560~^~MORNINGSTAR FARMS VEGGIE CORN DOGS,FRZ,UNPREP~^47.40^208^11.20^3.50^1.90^36.00^3.8^11.00^17^1.30^16^115^106^666^0.70^0.100^0.300^^0.0^^^^^^^^^^^^0^^^^^^^^^0.0^0^^0.600^0.800^1.900^0^40^~1 link~^^~~^0
~16561~^~MORNINGSTAR FARMS MINI VEGGIE CORN DOGS,FRZ,UNPREP~^47.40^219^13.20^4.70^2.10^32.60^2.6^8.00^30^1.40^14^142^96^678^0.70^0.100^0.270^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.800^1.000^2.700^0^76^~4 pieces~^^~~^0
~16563~^~MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,FRZ,UNPREP~^60.30^164^26.80^3.90^2.30^6.70^1.4^1.20^45^5.40^32^^124^597^4.50^^^^^0.450^0.500^7.000^^0.400^^^^^^1.80^^^^^^^^^^^^^0.600^1.500^1.690^0^85^~12 strips~^^~~^0
~18023~^~BREAD,CORNBREAD,DRY MIX,PREP~^27.12^330^6.60^9.58^2.25^54.45^2.3^16.02^134^1.85^17^390^133^599^0.67^0.073^0.222^8.7^^0.189^0.175^2.001^0.580^0.085^55^44^11^86^58.7^0.23^166^34^31^3^26^21^0^550^0.51^^^^3.719^3.490^1.968^57^51^~1 muffin~^60^~1 piece~^0
~18027~^~BREAD,EGG~^34.70^287^9.50^6.00^1.80^47.80^2.3^1.78^93^3.04^19^106^115^380^0.79^0.162^0.500^30.1^0.0^0.438^0.436^4.848^0.282^0.064^105^35^70^130^84.3^0.10^211^63^63^0^0^0^0^45^0.26^0.4^16^0.9^1.593^2.302^1.106^51^28.35^~1 oz~^40^~1 slice,  (5" x 3" x 1/2")~^0
~18028~^~BREAD,EGG,TOASTED~^28.30^315^10.50^6.60^2.00^52.60^2.5^1.94^102^3.34^21^117^126^417^0.86^0.178^0.549^32.9^0.0^0.385^0.432^4.795^0.202^0.064^98^44^54^128^91.9^0.11^231^69^69^0^0^0^0^46^0.29^0.5^21^1.0^1.616^2.989^1.149^56^28.35^~1 oz~^37^~1 slice,  (5" x 3" x 1/2")~^0
~18033~^~BREAD,ITALIAN~^35.70^271^8.80^3.50^1.90^50.00^2.7^0.83^78^2.94^27^103^110^613^0.86^0.191^0.464^27.2^0.0^0.473^0.292^4.381^0.378^0.048^191^161^30^304^14.6^0.00^0^0^0^0^0^0^0^48^0.29^0.0^0^1.2^0.855^0.812^1.390^0^28.35^~1 oz~^30^~1 slice,  large (4-1/2" x 3-1/4" x 3/4")~^0
~18035~^~BREAD,MULTI-GRAIN (INCLUDES WHOLE-GRAIN)~^36.94^265^13.36^4.23^2.13^43.34^7.4^6.39^103^2.50^78^228^230^381^1.70^0.282^2.025^32.9^0.1^0.279^0.131^4.042^0.336^0.263^75^0^75^75^22.0^0.00^0^0^0^0^1^0^0^94^0.37^0.0^0^1.4^0.872^0.760^1.872^0^28.35^~1 oz~^26^~1 slice,  regular~^0
~18036~^~BREAD,MULTI-GRAIN,TSTD (INCLUDES WHOLE-GRAIN)~^31.46^288^14.52^4.60^2.32^47.11^8.1^6.94^111^2.72^85^247^250^414^1.85^0.307^2.201^35.8^0.1^0.243^0.142^4.394^0.365^0.286^70^0^70^70^28.8^0.00^0^0^0^0^0^0^0^97^0.40^0.0^0^1.5^0.948^0.826^2.035^0^28.35^~1 oz~^24^~1 slice,  regular~^0
~18037~^~BREAD,OAT BRAN~^44.00^236^10.40^4.40^1.50^39.80^4.5^7.70^65^3.12^35^141^147^353^0.89^0.135^0.779^30.0^0.0^0.504^0.346^4.831^0.581^0.073^81^56^25^120^18.7^0.00^5^2^2^0^0^0^0^46^0.44^0.0^0^1.2^0.697^1.590^1.694^0^28.35^~1 oz~^30^~1 slice~^0
~18038~^~BREAD,OAT BRAN,TOASTED~^38.50^259^11.40^4.80^1.60^43.70^4.9^8.46^71^3.43^34^116^123^387^1.05^0.128^0.760^33.0^0.0^0.443^0.343^4.778^0.114^0.040^69^50^19^104^16.1^0.00^5^2^2^0^0^0^0^48^0.48^0.0^0^1.3^0.766^1.748^1.861^0^28.35^~1 oz~^27^~1 slice~^0
~18039~^~BREAD,OATMEAL~^36.70^269^8.40^4.40^2.00^48.50^4.0^8.14^66^2.70^37^126^142^447^1.02^0.209^0.940^24.6^0.0^0.399^0.240^3.136^0.341^0.068^62^35^27^87^18.7^0.03^16^5^5^0^0^0^0^72^0.48^0.0^0^1.5^0.703^1.578^1.702^0^28.35^~1 oz~^27^~1 slice~^0
~18040~^~BREAD,OATMEAL,TOASTED~^31.20^292^9.20^4.80^2.10^52.70^4.3^8.84^72^2.94^41^137^154^486^1.11^0.227^1.022^26.7^0.3^0.347^0.235^3.068^0.241^0.067^53^32^21^75^15.9^0.02^15^5^5^0^0^0^0^75^0.53^0.0^0^1.7^0.764^1.715^1.850^0^28.35^~1 oz~^25^~1 slice~^0
~16594~^~MORNINGSTAR FARMS LASAGNA W/ VEGGIE SAUSAGE,FRZ,UNPREP~^75.00^96^7.10^2.30^1.20^14.40^2.3^1.70^88^1.30^4^75^229^208^0.30^^^^1.0^0.220^0.120^2.100^^0.150^2^^2^^^0.80^352^^^^^^^^^0.0^0^^1.000^0.500^0.400^4^284^~1 serving~^^~~^0
~43570~^~CEREALS RTE,POST,HONEY BUNCHES OF OATS,HONEY RSTD~^5.00^398^7.12^5.46^1.22^81.19^4.2^19.79^23^34.82^50^156^209^482^5.03^0.179^1.278^7.3^0.0^1.223^1.250^17.800^^2.640^667^648^19^1120^13.4^9.67^2781^809^803^30^47^0^0^807^1.22^4.6^183^3.0^0.693^2.831^1.307^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~43584~^~CEREALS RTE,AMARANTH FLAKES~^3.00^353^15.54^7.00^3.27^71.15^9.5^0.42^17^1.76^25^331^353^35^0.25^0.214^^70.7^2.5^0.070^0.110^2.610^^0.070^11^0^11^11^75.1^0.00^0^0^0^0^0^0^0^227^1.31^0.0^0^2.4^1.325^2.148^2.752^0^38^~1 cup~^^~~^0
~44048~^~CHEESE FOOD,IMITATION~^55.50^257^4.08^19.50^4.74^16.18^0.0^8.21^649^0.68^10^596^126^1297^0.21^0.026^0.026^2.9^0.0^0.000^0.090^0.060^0.350^0.027^8^0^8^8^0.0^0.71^900^45^0^0^540^0^0^1^2.15^0.0^0^36.7^7.996^3.108^7.536^6^28.35^~1 oz~^^~~^0
~23197~^~BEEF,RIB EYE STK,BNLS,LIP-ON,LN & FT,1/8" FT,AL GRD,CKD,GRLD~^54.49^291^23.69^21.81^0.90^0.00^0.0^0.00^11^2.24^22^152^260^54^5.91^0.080^0.080^29.7^0.0^0.071^0.287^4.908^0.536^0.477^6^0^6^6^48.8^2.10^25^8^8^0^0^0^0^0^0.10^0.2^7^1.6^9.684^10.519^1.027^80^291^~1 steak~^^~~^6
~23198~^~BEEF,RIB EYE RST,BNLS,LP-ON,LN & FT,1/8" FT,ALL GRD,CKD,RSTD~^53.79^292^24.30^21.66^0.93^0.00^0.0^0.00^11^1.95^21^155^286^52^6.09^0.079^0.079^30.1^0.0^0.080^0.265^5.023^0.580^0.470^6^0^6^6^48.6^2.13^26^8^8^0^0^0^0^0^0.10^0.2^7^1.6^9.419^10.277^1.101^81^1601^~1 roast~^^~~^5
~23199~^~BEEF,RIB EYE RST,BNLES,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,RSTD~^52.62^303^23.92^22.98^0.89^0.00^0.0^0.00^11^2.00^21^152^281^51^6.09^0.082^0.082^29.5^0.0^0.087^0.252^4.851^0.590^0.464^6^0^6^6^49.0^2.20^25^8^8^0^0^0^0^0^0.11^0.2^7^1.6^10.044^11.039^1.173^82^1555^~1 roast~^^~~^6
~23200~^~BEEF,RIB EYE RST,BNLES,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,RSTD~^55.56^277^24.85^19.68^0.98^0.00^0.0^0.00^11^1.87^22^160^295^54^6.09^0.075^0.075^31.0^0.0^0.072^0.285^5.281^0.570^0.480^6^0^6^6^48.2^2.01^26^8^8^0^0^0^0^0^0.08^0.1^6^1.6^8.482^9.135^0.992^80^1669^~1 roast~^^~~^5
~23201~^~BEEF,RIB EYE STK/RST,BNLS,LIP-ON,LN & FAT,1/8" FAT,AL GRD,RW~^61.77^244^18.85^18.73^0.89^0.00^0.0^0.00^8^1.74^19^132^236^50^4.78^0.067^0.067^23.3^0.0^0.097^0.239^4.681^0.477^0.398^3^0^3^3^42.1^1.70^15^5^5^0^0^0^0^0^0.14^0.1^6^1.5^8.251^8.830^0.889^70^361^~1 steak~^2155^~1 roast~^4
~23202~^~BEEF,RIB EYE STEAK/ROST,BNLS,LIP-ON,LN & FAT,1/8" FAT,CHC,RW~^60.90^253^18.39^19.95^0.87^0.00^0.0^0.00^8^1.81^19^128^224^50^4.71^0.063^0.063^23.3^0.0^0.107^0.244^4.629^0.474^0.404^3^0^3^3^41.1^1.75^15^5^5^0^0^0^0^0^0.17^0.2^6^1.5^8.741^9.322^0.932^68^350^~1 steak~^2124^~1 roast~^4
~23213~^~BEEF,RIB EYE STEAK/ROST,BNLS,LIP-ON,LN & FAT,1/8" FAT,SEL,RW~^63.08^230^19.55^16.90^0.91^0.00^0.0^0.00^7^1.64^20^137^256^50^4.88^0.074^0.072^23.2^0.0^0.086^0.233^4.759^0.480^0.388^3^0^3^3^43.1^1.61^16^5^5^0^0^0^0^0^0.10^0.1^5^1.5^7.515^8.092^0.825^74^376^~1 steak~^2203^~1 roast~^3
~23214~^~BEEF,PLTE STK,BNLS,INSD SKRT,LN & FAT,0" FAT,ALL GRD,CKD,GRL~^56.07^245^29.36^14.20^1.04^0.00^0.0^0.00^7^2.44^23^168^298^63^8.06^0.108^0.108^33.3^0.0^0.083^0.348^6.338^0.683^0.483^7^0^7^7^60.3^2.91^24^7^7^0^0^0^0^0^0.10^0.1^4^1.6^5.057^6.278^0.616^92^254^~1 steak~^^~~^1
~23215~^~BEEF,PLATE STK,BNLSS,INSDE SKRT,LN & FAT,0" FAT,CHC,CKD,GRLD~^55.35^253^28.90^15.30^1.01^0.00^0.0^0.00^7^2.48^23^165^293^63^7.95^0.105^0.105^32.9^0.0^0.088^0.350^6.224^0.692^0.462^7^0^7^7^60.2^3.06^24^7^7^0^0^0^0^0^0.11^^^1.6^5.554^6.927^0.665^93^256^~1 steak~^^~~^1
~23217~^~BEEF,PLATE STEK,BNLS,INSDE SKRT,LN & FAT,0" FAT,ALL GRDS,RW~^67.25^187^20.38^11.71^0.92^0.00^0.0^0.00^6^1.71^20^145^262^64^5.99^0.085^0.085^22.2^0.0^0.055^0.289^5.241^0.594^0.421^3^0^3^3^44.4^2.31^13^4^4^0^0^0^0^0^0.15^0.1^4^1.5^4.626^5.431^0.548^65^382^~1 steak~^^~~^1
~23218~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN & FAT,0" FAT,CHOC,RW~^66.55^195^20.06^12.78^0.91^0.00^0.0^0.00^6^1.70^20^144^254^65^5.97^0.084^0.084^23.1^0.0^0.053^0.275^5.076^0.621^0.422^3^0^3^3^45.7^2.46^13^4^4^0^0^0^0^0^0.17^0.1^4^1.5^5.034^6.010^0.596^65^388^~1 steak~^^~~^1
~23219~^~BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN & FAT,0" FAT,SEL,RAW~^68.31^174^20.87^10.11^0.94^0.00^0.0^0.00^6^1.73^21^149^283^65^6.20^0.081^0.081^21.4^0.0^0.058^0.310^5.490^0.567^0.420^3^0^3^3^43.0^2.08^14^4^4^0^0^0^0^0^0.11^0.1^3^1.5^4.014^4.561^0.475^65^373^~1 steak~^^~~^1
~23220~^~BEEF,GROUND,UNSPEC FAT CONTENT,CKD~^58.69^234^25.07^14.53^1.09^0.62^0.0^0.00^25^2.67^22^213^353^85^6.19^0.081^0.012^20.5^0.0^0.043^0.180^5.682^0.681^0.380^9^0^9^9^81.0^2.73^22^7^7^0^0^0^0^0^0.43^0.2^8^1.7^5.600^6.398^0.486^84^85^~3 oz~^^~~^0
~23222~^~BEEF,PLATE STK,BNLS,OUTSD SKRT,LN & FAT,0" FT,CHC,CKD,GRLD~^50.82^300^26.46^21.62^1.26^0.00^0.0^0.00^8^4.95^24^182^282^70^6.97^0.205^0.204^35.2^0.0^0.126^0.827^4.836^1.360^0.437^6^0^6^6^78.1^7.97^26^8^8^0^0^0^0^0^0.10^0.2^6^1.6^7.733^8.732^1.176^104^173^~1 steak~^^~~^0
~23223~^~BEEF,PLATE STK,BNLS,OTSDE SKRT,LN & FAT,0" FAT,SEL,CKD,GRILD~^52.30^281^27.95^18.75^1.31^0.00^0.0^0.00^8^5.33^26^193^280^69^7.20^0.212^0.212^35.1^0.0^0.117^0.837^5.485^1.300^0.470^7^0^7^7^76.0^7.34^28^8^8^0^0^0^0^0^0.08^0.1^5^1.6^6.911^7.490^1.057^98^175^~1 steak~^^~~^0
~08133~^~CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O~^78.44^88^1.98^0.95^0.72^17.91^1.3^8.71^56^2.21^19^64^85^111^0.42^0.074^0.466^1.6^0.1^0.179^0.152^2.343^0.188^0.253^50^45^5^82^6.0^0.00^460^138^138^0^0^0^0^24^0.09^0.0^0^0.5^0.150^0.283^0.299^0^240^~1 cup~^15.0^~1 tbsp~^0
~06932~^~PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS~^80.00^54^1.54^1.15^7.20^10.00^2.3^7.69^15^0.55^^^292^369^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^^^0.000^^^0^130^~1 serving, 1/2 cup~^^~~^0
~06731~^~SOUP,BEAN W/BACON,COND,SINGLE BRAND~^70.90^117^6.50^2.10^2.50^18.00^4.6^^^1.37^^^^672^^^^^^^^^^^^^^^^^183^^^^110^^^^^^^^0.601^0.747^0.446^3^128^~1 serving, 1/2 cup~^^~~^0
~10123~^~PORK,CURED,BACON,UNPREP~^44.24^417^12.62^39.69^2.17^1.28^0.0^0.00^5^0.41^12^144^198^662^1.18^0.042^0.011^20.1^0.0^0.276^0.081^4.022^0.555^0.266^0^0^0^0^47.8^0.50^37^11^11^0^0^0^0^0^0.43^0.4^16^0.0^13.296^17.439^6.454^66^28^~1 slice, raw~^442^~1 package~^0
~10124~^~PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD~^12.32^541^37.04^41.78^7.43^1.43^0.0^0.00^11^1.44^33^533^565^1717^3.50^0.164^0.022^62.0^0.0^0.404^0.264^11.099^1.171^0.349^2^0^2^2^123.2^1.23^37^11^11^0^0^0^0^0^0.31^1.0^42^0.1^13.739^18.520^4.548^110^8.0^~1 slice, cooked~^^~~^0
~10130~^~PORK,CURED,CANADIAN-STYLE BACON,UNHTD~^66.93^157^20.64^6.97^3.79^1.68^0.0^0.00^8^0.68^17^243^344^904^1.39^0.045^0.023^25.0^0.0^0.751^0.172^6.231^0.520^0.390^4^0^4^4^68.6^0.67^0^0^0^0^0^0^0^0^0.21^2.8^111^0.0^2.220^3.150^0.630^50^170^~1 package,  (6 oz)~^57^~2 slices,  (6 per 6-oz pkg.)~^0
~10132~^~PORK,CURED,FEET,PICKLED~^75.00^140^11.63^10.02^3.35^0.01^0.0^0.00^32^0.31^11^87^13^946^0.20^0.037^0.022^15.8^0.0^0.006^0.015^0.220^0.262^0.007^1^0^1^1^44.5^0.21^37^11^11^0^0^0^0^0^0.21^0.4^16^0.0^2.945^5.677^0.784^83^28.35^~1 oz~^453.6^~1 lb~^66
~10139~^~PORK,CURED,HAM,REG (APPROX 13% FAT),CND,UNHTD~^66.54^190^16.97^12.99^3.48^0.02^0.0^0.00^6^0.83^14^175^316^1107^1.66^0.067^0.023^29.8^0.0^0.963^0.231^3.218^0.394^0.480^5^0^5^5^64.9^0.78^0^0^0^0^0^0^0^0^0.21^0.5^21^0.0^4.250^6.180^1.470^39^140^~1 cup~^28.35^~1 oz~^0
~06969~^~POTATO SOUP,INST,DRY MIX~^5.80^343^9.20^3.10^5.76^76.14^7.6^10.00^172^2.38^62^279^1248^2400^0.91^0.250^^12.3^16.0^0.110^0.220^4.270^^0.160^61^4^57^64^56.3^0.00^60^3^0^7^32^0^2^59^0.54^0.0^0^13.9^0.613^1.185^1.025^12^39^~1 serving, 1/3 cup~^^~~^0
~06975~^~SAUCE,BARBECUE,LO NA~^54.71^172^0.82^0.63^3.07^40.77^0.9^33.24^33^0.64^13^20^232^133^0.17^0.072^0.126^1.3^0.6^0.022^0.054^0.597^0.164^0.075^8^0^8^8^2.9^0.00^224^11^0^0^133^3^4550^88^0.80^0.0^0^1.8^0.045^0.082^0.101^0^17^~1 tbsp~^143^~.5 cup~^0
~08189~^~CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS~^3.50^389^8.70^5.70^1.80^80.90^7.0^28.30^33^3.70^68^228^215^257^7.70^0.600^^17.3^6.0^0.770^0.870^10.200^^4.080^816^797^19^1374^22.6^12.20^1531^460^460^0^0^0^0^0^2.43^2.1^82^1.3^1.400^2.500^1.600^0^49^~.5 cup,  (1 NLEA serving)~^^~~^0
~08194~^~CEREALS RTE,GENERAL MILLS,REESE'S PUFFS~^2.60^413^6.80^11.10^3.80^75.60^4.7^35.30^345^15.50^55^207^244^555^12.90^0.229^0.473^6.5^20.7^1.300^1.500^17.200^0.453^1.724^345^326^19^573^18.4^5.20^1724^495^490^27^41^0^0^577^1.81^3.4^138^1.8^2.100^4.700^3.700^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~10165~^~PORK,CURED,SALT PORK,RAW~^11.00^748^5.05^80.50^3.65^0.00^0.0^0.00^6^0.44^7^52^66^2684^0.90^0.050^0.005^5.8^0.0^0.215^0.061^1.620^0.205^0.080^1^0^1^1^19.3^0.29^0^0^0^0^0^0^0^0^0.00^0.2^9^0.0^29.380^37.940^9.400^86^28.35^~1 oz~^227^~8 oz~^0
~10173~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD~^62.85^238^21.94^16.05^0.66^0.00^0.0^0.00^0^0.98^5^82^33^73^1.05^0.062^0.018^23.0^0.0^0.016^0.057^0.585^0.240^0.038^2^0^2^2^75.4^0.41^0^0^0^0^0^0^0^0^0.09^0.0^0^0.0^4.343^8.005^1.540^107^85^~3 oz~^^~~^60
~06982~^~SOUP,RAMEN NOODLE,BF FLAVOR,DRY~^5.52^436^10.29^15.71^5.21^63.27^2.2^1.78^30^4.11^24^121^185^2002^1.08^0.150^0.530^10.7^0.6^1.500^0.267^4.196^0.302^0.087^109^84^24^168^^0.18^0^0^0^0^0^0^0^10^1.56^^^^7.548^6.427^1.445^^43^~1 serving~^85^~1 package~^0
~06986~^~HEALTHY REQUEST,CHICK NOODLE SOUP,COND~^88.20^48^2.38^1.59^1.48^6.35^0.8^0.79^^0.00^^^357^325^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^^^0.397^0.397^0.397^8^126^~1 serving, 1/2 cup~^^~~^0
~06987~^~HEALTHY REQUEST,CRM OF CELERY,COND~^86.50^56^0.81^1.61^1.40^9.68^0.8^1.61^81^0.00^^^484^331^^^^^0.0^^^^^^^^^^^^161^^^^^^^^^^^^0.403^0.403^0.806^4^124^~1 serving, 1/2 cup~^^~~^0
~06988~^~HEALTHY REQUEST,CRM OF MUSHROOM ,COND~^87.10^56^1.61^1.61^1.61^8.06^0.8^1.61^81^0.00^^^629^331^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^^^0.403^0.403^0.806^4^124^~1 serving, 1/2 cup~^^~~^0
~06989~^~HEALTHY REQUEST,HOMESTYL CHICK NOODLE,COND~^88.60^48^2.38^1.19^0.30^7.94^0.8^0.79^0^0.29^^^349^325^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^^^0.397^0.397^0.397^8^126^~1 serving, 1/2 cup~^^~~^0
~06312~^~CAMPBELL'S RED & WHITE,CRM OF ASPARAGUS SOUP,COND~^83.90^89^1.61^5.65^1.58^7.26^2.4^1.61^0^^^^56^669^^^^^0.0^^^^^^^^^^^^161^^^^^^^^^^^^1.613^0.806^3.226^4^124^~1 serving, 1/2 cup~^^~~^0
~06317~^~CAMPBELL'S FAT FREE BF GRAVY~^91.10^25^1.69^0.00^2.20^5.08^0.0^^^^^^^508^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^59^~.25 cup~^^~~^0
~06318~^~CAMPBELL'S COUNTRY STYLE CRM GRAVY~^86.80^76^1.69^5.08^1.34^5.08^0.0^1.69^0^0.00^^^^322^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^1.695^^^8^59^~.25 cup~^^~~^0
~06319~^~CAMPBELL'S COUNTRY STYLE SAUSAGE GRAVY~^78.30^119^3.39^10.17^3.06^5.08^0.0^1.69^0^0.00^^^^458^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^2.542^^^17^59^~.25 cup~^^~~^0
~06320~^~CAMPBELL'S FAT FREE CHICK GRAVY~^91.70^25^1.69^0.00^1.52^5.08^^^^^^^^525^^^^^^^^^^^^^^^^^169^^^^^^^^^^^^0.000^^^8^59^~.25 cup~^^~~^0
~06321~^~CAMPBELL'S GOLDEN PORK GRAVY~^87.40^76^1.69^5.08^0.74^5.08^0.0^1.69^0^0.00^^^^525^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^2.542^^^8^59^~.25 cup~^^~~^0
~06322~^~CAMPBELL'S MUSHROOM GRAVY~^91.90^34^0.00^1.69^1.32^5.08^^1.69^^^^^^475^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^8^59^~.25 cup~^^~~^0
~06323~^~CAMPBELL'S FAT FREE TURKEY GRAVY~^90.60^33^1.67^0.00^1.07^6.67^^^^^^^^483^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^8^60^~.25 cup~^^~~^0
~06324~^~CAMPBELL'S MICROWAVABLE BF GRAVY~^90.00^42^1.69^1.69^1.53^5.08^0.0^1.69^0^0.00^^^^475^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.847^^^0^59^~.25 cup~^^~~^0
~06325~^~CAMPBELL'S MICROWAVABLE CHICK GRAVY~^88.50^67^0.00^5.00^1.50^5.00^0.0^1.67^0^0.00^^^^433^^^^^0.0^^^^^^^^^^^^333^^^^^^^^^^^^1.667^^^8^60^~.25 cup~^^~~^0
~06326~^~CAMPBELL'S TURKEY GRAVY~^89.80^42^1.69^1.69^1.73^5.08^0.0^1.69^0^0.00^^^^458^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.847^^^0^59^~.25 cup~^^~~^0
~06327~^~FRANCO-AMERICN FAT FR SLW RST BF GRAVY~^89.60^34^1.69^0.00^3.62^5.08^^^^^^^^508^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^8^59^~.25 cup~^^~~^0
~06328~^~FRANCO-AMERICAN FT FE SLW RST CHICK GRVY~^91.20^34^1.69^0.00^0.33^6.78^^^^^^^^424^^^^^^^^^^^^^^^^^169^^^^^^^^^^^^0.000^^^8^59^~.25 cup~^^~~^0
~06329~^~FRANCO-AMERICAN SLOW RST BF GRAVY~^89.50^42^1.69^0.85^2.87^5.08^0.0^0.00^0^0.00^^^^525^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.000^^^8^59^~.25 cup~^^~~^0
~02054~^~CAPERS,CANNED~^83.85^23^2.36^0.86^8.04^4.89^3.2^0.41^40^1.67^33^10^40^2769^0.32^0.374^0.078^1.2^4.3^0.018^0.139^0.652^0.027^0.023^23^0^23^23^6.5^0.00^138^7^0^0^83^0^0^0^0.88^0.0^0^24.6^0.233^0.063^0.304^0^8.6^~1 tbsp,  drained~^^~~^0
~02055~^~HORSERADISH,PREPARED~^85.08^48^1.18^0.69^1.76^11.29^3.3^7.99^56^0.42^27^31^246^420^0.83^0.058^0.126^2.8^24.9^0.008^0.024^0.386^0.093^0.073^57^0^57^57^6.5^0.00^2^0^0^0^1^0^0^10^0.01^0.0^0^1.3^0.090^0.130^0.339^0^15.0^~1 tbsp~^5.0^~1 tsp~^0
~02073~^~PACE,DRY TACO SEAS MIX~^5.70^188^0.00^0.00^38.01^56.29^18.8^18.76^^6.75^^^^8068^^^^^45.0^^^^^^^^^^^^9381^^^^^^^^^^^^0.000^^^0^5.3^~2 tbsp,  (1 serving)~^^~~^0
~04114~^~SALAD DRSNG,ITALIAN DRSNG,COMM,REG~^63.40^240^0.41^21.12^2.95^12.12^0.0^10.77^13^0.26^5^15^84^993^0.07^0.019^0.031^2.0^0.4^0.020^0.000^0.131^0.000^0.064^0^0^0^0^2.6^0.00^36^2^0^0^21^2^16^0^2.19^0.0^0^56.0^2.948^5.638^10.748^0^14.7^~1 tbsp~^235^~1 cup~^0
~04518~^~OIL,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING~^0.00^900^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^14.30^0.0^0^1.9^12.948^27.576^54.677^0^13.6^~1 tbsp~^218^~1 cup~^0
~05186~^~TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD~^67.88^147^30.13^2.08^1.22^0.00^0.0^0.00^9^0.71^32^230^249^99^1.72^0.063^0.011^30.2^0.0^0.035^0.205^11.750^0.900^0.807^10^0^10^10^83.4^0.37^11^3^3^0^0^0^0^0^0.06^0.3^10^0.0^0.593^0.626^0.528^80^85^~1 serving~^^~~^27
~05187~^~Turkey from whole, dark meat, meat only, raw~^76.01^108^21.28^2.50^1.03^0.00^0.0^0.10^11^1.04^25^176^226^124^2.59^0.092^0.014^22.4^0.0^0.062^0.255^5.696^0.935^0.440^7^0^7^7^69.6^2.05^43^13^13^0^0^0^0^0^0.12^0.3^13^0.0^0.683^0.756^0.613^79^85^~1 serving~^^~~^48
~05188~^~TURKEY,FROM WHL,DK MEAT,CKD,RSTD~^65.23^173^27.71^6.04^1.12^0.00^0.0^0.00^17^1.43^27^212^227^104^3.51^0.127^0.016^31.4^0.0^0.060^0.375^6.685^1.015^0.438^9^0^9^9^95.8^1.65^18^5^5^0^0^0^0^0^0.07^0.3^10^0.0^1.807^2.061^1.662^128^85^~1 serving~^^~~^46
~05284~^~TURKEY,CND,MEAT ONLY,W/BROTH~^66.07^169^23.68^6.86^1.92^1.47^0.0^0.00^12^1.86^20^162^224^518^2.37^0.074^0.017^25.9^2.0^0.014^0.171^6.622^0.686^0.330^6^0^6^6^74.0^0.28^0^0^0^0^0^0^0^0^0.27^0.3^11^0.7^2.000^2.260^1.750^66^135^~1 cup,  drained~^142^~1 can,  (5 oz)~^0
~06214~^~CAMPBELL'S RED&WHITE,25% LESS NA CRM OF MSHR,COND~^84.20^89^1.61^6.45^1.30^6.45^1.6^0.81^0^0.00^^^105^524^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.806^2.419^3.226^4^124^~1 serving, 1/2 cup~^^~~^0
~06215~^~CAMPBELL'S RED&WHITE,98% FAT FR BRCCLI CHS,COND~^86.60^56^1.61^1.21^0.63^9.68^0.8^2.42^32^0.00^^^573^387^8.47^^^^0.0^^^^^^^^^^^^806^^^^^^^^^^^^0.806^0.000^0.000^4^124^~1 serving, 1/2 cup~^^~~^0
~06220~^~PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS~^82.50^69^1.54^2.31^3.20^10.00^2.3^7.69^15^0.55^^^308^362^^^^^2.8^^^^^^^^^^^^385^^^^^^^^^^^^0.000^^^0^130^~1 serving, 1/2 cup~^^~~^0
~18042~^~BREAD,PITA,WHOLE-WHEAT~^30.60^266^9.80^2.60^2.00^55.00^7.4^0.82^15^3.06^69^180^170^444^1.52^0.290^1.740^44.0^0.0^0.339^0.080^2.840^0.831^0.265^35^0^35^35^26.5^0.00^0^0^0^0^4^0^0^53^0.61^0.0^0^1.4^0.410^0.349^1.055^0^64^~1 pita,  large (6-1/2" dia)~^28^~1 pita,  small  (4" dia)~^0
~18043~^~BREAD,PROT (INCL GLUTEN)~^40.00^245^12.10^2.20^1.90^43.80^3.0^1.44^124^4.15^65^185^322^404^1.82^0.417^1.472^32.9^0.0^0.360^0.394^4.289^0.420^0.071^116^81^35^173^18.7^0.00^5^0^0^0^3^0^0^77^0.36^0.0^0^1.3^0.332^0.183^1.009^0^28.35^~1 oz~^19^~1 slice~^0
~18044~^~BREAD,PUMPERNICKEL~^37.90^250^8.70^3.10^2.60^47.50^6.5^0.53^68^2.87^54^178^208^596^1.48^0.287^1.305^24.5^0.0^0.327^0.305^3.091^0.404^0.126^93^59^34^134^14.6^0.00^0^0^0^0^0^0^0^46^0.42^0.0^0^0.8^0.437^0.932^1.237^0^28.35^~1 oz~^26^~1 slice,  regular~^0
~18045~^~BREAD,PUMPERNICKEL,TSTD~^31.80^275^9.50^3.40^2.80^52.20^7.1^0.58^74^3.15^60^195^228^655^1.62^0.315^1.434^26.9^0.0^0.287^0.301^3.057^0.288^0.124^87^61^26^129^16.1^0.00^0^0^0^0^0^0^0^48^0.46^0.0^0^0.9^0.481^1.024^1.359^0^28.35^~1 oz~^29^~1 slice,  (5" x 4" x 3/8")~^0
~18047~^~BREAD,RAISIN,ENRICHED~^33.60^274^7.90^4.40^1.80^52.30^4.3^5.68^66^2.90^26^109^227^347^0.72^0.198^0.501^20.0^0.1^0.339^0.398^3.466^0.387^0.069^106^72^34^156^14.6^0.00^0^0^0^0^0^0^0^44^0.28^0.0^0^1.7^1.081^2.294^0.679^0^28.35^~1 oz~^32^~1 slice,  large~^0
~18048~^~BREAD,RAISIN,TSTD,ENR~^27.80^297^8.60^4.80^1.90^56.90^4.7^6.18^72^3.15^28^118^246^377^0.78^0.215^0.545^21.7^0.4^0.294^0.390^3.391^0.274^0.068^98^72^26^148^15.9^0.00^0^0^0^0^0^0^0^46^0.31^0.0^0^1.9^1.175^2.494^0.738^0^28.35^~1 oz~^29^~1 slice,  large~^0
~18049~^~BREAD,RED-CAL,OAT BRAN~^46.00^201^8.00^3.20^1.50^41.30^12.0^3.52^57^3.15^55^139^102^459^1.05^0.291^1.101^20.6^0.0^0.354^0.203^3.763^0.492^0.103^81^47^34^114^14.6^0.00^2^0^0^0^1^0^0^42^0.28^0.0^0^1.7^0.445^0.684^1.670^0^28.35^~1 oz~^23^~1 slice~^0
~18050~^~BREAD,RED-CAL,OAT BRAN,TSTD~^35.70^239^9.50^3.80^1.80^49.20^14.3^4.20^68^3.75^55^144^122^547^1.19^0.147^1.006^24.5^0.0^0.338^0.217^4.032^0.166^0.087^82^48^34^115^16.1^0.00^1^0^0^0^2^0^0^48^0.33^0.0^0^2.0^0.530^0.814^1.988^0^28.35^~1 oz~^19^~1 slice~^0
~18057~^~BREAD,RED-CAL,WHITE~^42.90^207^8.70^2.50^1.70^44.30^9.7^4.76^94^3.19^23^121^76^479^1.34^0.330^0.391^21.7^0.5^0.410^0.289^3.641^0.462^0.042^95^61^34^138^14.6^0.28^3^0^0^0^1^0^0^32^0.19^0.0^0^0.6^0.549^1.077^0.559^0^28.35^~1 oz~^23^~1 slice~^0
~18059~^~BREAD,RICE BRAN~^41.00^243^8.90^4.60^2.00^43.50^4.9^4.67^69^3.61^80^178^215^269^1.31^0.184^1.585^28.7^0.0^0.653^0.300^6.810^0.776^0.268^86^56^30^125^18.7^0.00^3^0^0^0^0^0^0^49^0.65^0.0^0^1.0^0.709^1.654^1.760^0^28.35^~1 oz~^27^~1 slice~^0
~18060~^~BREAD,RYE~^37.30^259^8.50^3.30^2.50^48.30^5.8^3.85^73^2.83^40^125^166^603^1.14^0.186^0.824^30.9^0.4^0.434^0.335^3.805^0.440^0.075^110^59^51^151^14.6^0.00^7^0^0^0^4^1^0^54^0.33^0.0^0^1.2^0.626^1.311^0.799^0^28.35^~1 oz~^32^~1 slice,  regular~^0
~18061~^~BREAD,RYE,TOASTED~^31.00^284^9.40^3.60^2.70^53.10^6.4^4.23^80^3.10^43^138^183^664^1.25^0.204^0.905^34.0^0.2^0.382^0.332^3.763^0.314^0.074^103^64^39^148^16.1^0.00^4^0^0^0^4^1^0^56^0.37^0.0^0^1.3^0.688^1.440^0.879^0^28.35^~1 oz~^29^~1 slice,  large~^0
~18065~^~BREAD, WHEAT, TSTD~^24.23^313^12.96^4.27^2.77^55.77^4.7^6.42^165^4.09^59^188^223^601^1.47^0.198^1.377^33.4^0.2^0.439^0.382^6.250^0.456^0.153^86^20^65^100^22.1^0.00^0^0^0^0^0^0^0^50^0.24^0.0^0^5.7^0.989^1.019^1.720^0^28.35^~1 oz~^24^~1 slice~^0
~14289~^~LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR~^1.80^332^3.60^0.30^10.60^83.70^0.1^0.00^3098^5.70^14^1554^11^10^0.16^0.110^0.110^0.6^394.0^0.007^0.037^0.000^0.000^0.000^13^0^13^13^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.039^0.010^0.090^0^2.0^~1 serving~^^~~^0
~14290~^~LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR,PREP W/ H2O~^99.10^3^0.03^0.00^0.19^0.68^0.0^0.00^28^0.05^1^13^1^4^0.01^0.011^0.001^0.0^3.2^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.001^0^239^~1 serving, 1 cup 8 fl oz~^29.8^~1 fl oz~^0
~18075~^~BREAD,WHOLE-WHEAT,COMM. PREPARED~^38.58^247^12.95^3.35^3.82^41.29^6.8^5.57^107^2.43^82^202^248^400^1.80^0.377^2.135^40.3^0.0^0.353^0.216^4.714^0.686^0.209^50^0^50^50^26.5^0.00^3^0^0^0^2^0^0^87^0.55^0.0^0^7.8^0.747^1.597^0.600^0^28.35^~1 oz~^28^~1 slice~^0
~18076~^~BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED~^24.25^306^16.27^4.07^4.25^51.16^9.2^5.77^130^2.96^99^303^326^493^2.15^0.670^2.545^52.6^0.0^0.376^0.284^5.732^0.722^0.237^52^0^52^52^32.8^0.00^4^0^0^0^2^0^0^89^0.63^0.0^0^9.0^0.922^1.972^0.740^0^28.35^~1 oz~^25^~1 slice~^0
~18080~^~BREAD STICKS,PLAIN~^6.10^412^12.00^9.50^3.90^68.40^3.0^1.26^22^4.28^32^121^124^713^0.88^0.188^0.557^37.5^0.0^0.589^0.553^5.281^0.540^0.073^162^132^30^255^14.6^0.00^0^0^0^0^1^0^0^65^1.01^0.0^0^2.2^1.410^3.568^3.628^0^46^~1 cup, small pieces~^5.0^~1 stick,  small (approx 4-1/4" long)~^0
~23224~^~BEEF,PLATE STEK,BNLS,OUTSDE SKRT,LN & FAT,0" FAT,ALL GRDS,RW~^63.17^232^17.98^17.59^0.91^0.35^0.0^0.00^6^3.42^19^142^242^65^4.72^0.170^0.170^22.6^0.0^0.104^0.556^4.092^1.127^0.385^3^0^3^3^56.0^5.25^15^4^4^0^0^0^0^0^0.15^0.1^5^1.5^7.138^7.730^0.869^71^266^~1 steak~^^~~^1
~90240~^~SCALLOP,(BAY&SEA),CKD,STMD~^70.25^111^20.54^0.84^2.97^5.41^0.0^0.00^10^0.58^37^426^314^667^1.55^0.033^0.029^21.7^0.0^0.012^0.024^1.076^0.366^0.112^20^0^20^20^110.7^2.15^5^2^2^0^0^0^0^0^0.00^0.0^2^0.0^0.218^0.082^0.222^41^85^~3 oz~^^~~^0
~90560~^~SNAIL,RAW~^79.20^90^16.10^1.40^1.30^2.00^0.0^0.00^10^3.50^250^272^382^70^1.00^0.400^^27.4^0.0^0.010^0.120^1.400^^0.130^6^0^6^6^65.0^0.50^100^30^30^0^0^0^0^0^5.00^0.0^0^0.1^0.361^0.259^0.252^50^85^~3 oz~^^~~^0
~93600~^~TURTLE,GREEN,RAW~^78.50^89^19.80^0.50^1.20^0.00^0.0^0.00^118^1.40^20^180^230^68^1.00^0.250^^16.8^0.0^0.120^0.150^1.100^^0.120^15^0^15^15^65.0^1.00^100^30^30^0^0^0^0^0^0.50^0.0^0^0.1^0.127^0.088^0.170^50^85^~3 oz~^^~~^0
~23226~^~BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN & FAT,0" FAT,SEL,RW~^63.96^222^18.43^16.31^0.94^0.36^0.0^0.00^6^3.63^20^147^251^63^5.13^0.167^0.167^23.1^0.0^0.105^0.548^4.166^1.091^0.400^3^0^3^3^57.0^4.92^15^5^5^0^0^0^0^0^0.13^0.1^5^1.5^6.705^7.137^0.813^70^264^~1 steak~^^~~^1
~23227~^~BEEF,RIB EYE STK,BNLS,LIP OF,LN & FAT,0" FT,AL GRDS,CKD,GRLD~^55.59^271^24.85^19.02^0.99^0.00^0.0^0.00^12^2.40^23^163^279^58^6.34^0.085^^31.8^0.0^0.074^0.301^5.149^^0.500^6^0^6^6^^2.20^25^7^7^0^0^0^0^0^^0.1^6^1.6^8.443^9.171^0.896^78^251^~1 steak~^^~~^5
~23228~^~BEEF,RIB EYE STEAK,BNLS,LIP OFF,LN & FAT,0" FAT,CHC,CKD,GRLD~^54.37^285^23.89^21.10^0.95^0.00^0.0^0.00^12^2.49^23^159^264^58^6.23^0.081^^29.2^0.0^0.073^0.306^4.863^^0.458^6^0^6^6^^2.22^24^7^7^0^0^0^0^0^^0.2^6^1.6^9.244^10.087^0.949^80^242^~1 steak~^^~~^5
~23229~^~BEEF,RIB EYE STEK,BNLES,LIP OFF,LN & FAT,0" FAT,SEL,CKD,GRLD~^57.42^248^26.29^15.90^1.05^0.00^0.0^0.00^10^2.28^25^170^301^58^6.50^0.091^^35.8^0.0^0.075^0.291^5.580^^0.565^6^0^6^6^^2.18^25^8^8^0^0^0^0^0^^0.1^5^1.6^7.226^7.786^0.810^77^266^~1 steak~^^~~^5
~23230~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,ALL GRD,RW~^63.02^228^19.26^16.71^0.88^0.12^0.0^0.00^8^1.81^20^137^246^52^4.96^0.070^^24.2^0.0^0.099^0.244^4.782^^0.407^3^0^3^3^^1.73^15^4^4^0^0^0^0^0^^0.1^5^1.5^7.363^7.880^0.794^68^326^~1 steak~^^~~^4
~23231~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,CHOIC,RAW~^61.82^241^18.69^18.43^0.87^0.20^0.0^0.00^8^1.86^19^133^231^51^4.86^0.065^^24.0^0.0^0.109^0.248^4.704^^0.411^3^0^3^3^^1.78^15^4^4^0^0^0^0^0^^0.1^6^1.5^8.074^8.611^0.861^66^316^~1 steak~^^~~^4
~23232~^~BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,SEL,RAW~^64.83^208^20.12^14.14^0.91^0.00^0.0^0.00^7^1.72^21^144^268^52^5.13^0.078^^24.4^0.0^0.088^0.239^4.896^^0.399^3^0^3^3^^1.66^15^5^5^0^0^0^0^0^^0.1^5^1.5^6.290^6.773^0.691^61^340^~1 steak~^^~~^3
~23233~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD~^46.49^360^24.23^29.21^0.62^0.00^0.0^0.00^23^2.40^22^163^255^63^5.30^0.075^^24.6^0.0^0.093^0.309^5.006^^0.487^6^0^6^6^^2.12^30^9^9^0^0^0^0^0^^0.2^8^1.6^12.990^14.191^1.203^87^1159^~1 ribs~^^~~^61
~06990~^~HEALTHY REQUEST,MINESTRONE SOUP,COND~^83.20^63^2.38^0.40^1.72^11.90^2.4^3.17^32^0.86^^^659^325^^^^^0.0^^^^^^^^^^^^794^^^^^^^^^^^^0.000^0.000^0.000^0^120^~1 serving, 1/2 cup~^^~~^0
~06991~^~HEALTHY REQUEST,TOMATO SOUP,COND~^81.80^73^1.61^1.21^1.67^13.71^0.8^8.06^0^0.00^^^565^331^^^^^4.8^^^^^^^^^^^^323^^^^^^^^^^^^0.403^0.000^0.403^0^124^~1 serving, 1/2 cup~^^~~^0
~06992~^~HEALTHY REQUEST,VEG SOUP,COND~^79.10^79^3.17^0.79^1.49^15.87^2.4^3.97^16^0.57^^^683^325^^^^^^^^^^^^^^^^^1984^^^^^^^^^^^^0.000^0.000^0.397^0^126^~1 serving, 1/2 cup~^^~~^0
~06994~^~PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS~^84.80^54^1.54^1.15^2.50^10.00^2.3^7.69^15^0.55^^^308^362^^^^^1.8^^^^^^^^^^^^769^^^^^^^^^^^^0.000^^^0^130^~1 serving, 1/2 cup~^^~~^0
~06995~^~PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS~^80.90^72^1.60^2.40^4.70^10.40^2.4^8.00^16^0.58^^^320^376^^^^^2.9^^^^^^^^^^^^400^^^^^^^^^^^^0.000^^^0^130^~1 serving, 1/2 cup~^^~~^0
~06996~^~CAMPBELL'S AU JUS GRAVY~^97.80^8^1.69^0.00^0.50^0.00^^^^^^^^390^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^59^~.25 cup~^^~~^0
~06997~^~CAMPBELL'S BF GRAVY~^90.20^42^1.69^1.69^1.33^5.08^0.0^1.69^0^0.00^^^^458^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.847^^^8^59^~.25 cup~^^~~^0
~06998~^~CAMPBELL'S BROWN GRAVY W/ ONIONS~^88.20^42^0.00^1.69^3.33^6.78^0.0^3.39^^^^^^559^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^59^~.25 cup~^^~~^0
~06999~^~CAMPBELL'S CHICK GRAVY~^88.30^68^0.00^5.08^1.53^5.08^0.0^1.69^0^0.00^^^^441^^^^^0.0^^^^^^^^^^^^339^^^^^^^^^^^^1.695^^^8^59^~.25 cup~^^~~^0
~07002~^~BEERWURST,BEER SALAMI,PORK & BF~^56.71^277^14.00^22.53^2.50^3.76^0.9^0.00^27^1.73^19^135^244^881^2.21^0.103^0.155^17.4^0.6^0.246^0.173^2.975^0.297^0.230^5^0^5^5^67.1^1.16^10^3^3^0^0^0^0^0^0.19^0.9^36^1.3^8.438^10.105^2.080^62^56^~2 oz~^^~~^0
~08204~^~CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN~^3.42^405^3.34^3.50^2.25^87.20^3.8^43.70^70^15.87^36^141^176^534^0.56^0.240^0.246^6.5^52.9^1.323^1.499^17.637^0.101^1.764^353^334^19^587^4.5^5.29^4409^1324^1324^0^0^0^0^0^0.11^0.0^0^0.6^0.961^2.079^0.231^0^30^~1 cup~^^~~^0
~08211~^~CEREALS RTE,QUAKER,HONEY GRAHAM OH!S~^2.75^412^4.02^7.45^2.02^83.76^2.0^43.23^10^42.49^44^136^163^606^29.50^0.086^0.565^4.7^0.0^3.842^5.564^21.176^0.315^4.295^3288^3269^19^5576^5.8^0.00^2^0^0^0^1^0^0^342^0.51^0.0^0^0.3^5.572^0.687^0.754^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08239~^~CEREALS RTE,GENERAL MILLS,BERRY BURST CHEERIOS,TRIPLE BERRY~^2.04^378^8.80^4.50^4.10^80.50^7.6^27.00^370^16.70^89^222^230^639^13.90^0.253^2.320^18.5^22.2^1.400^1.600^18.500^0.749^1.852^741^722^19^1246^27.4^5.60^1852^549^548^7^12^0^0^262^0.44^3.7^148^4.1^1.000^1.600^1.600^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~07006~^~BOCKWURST  PORK  VEAL  RAW~^54.47^301^14.03^25.87^2.26^2.95^1.0^1.33^41^1.15^26^169^270^756^2.07^0.100^0.171^11.3^3.2^0.193^0.233^5.616^0.891^0.378^17^0^17^17^46.4^0.86^256^77^2^0^148^2^0^108^0.38^0.0^0^70.2^10.256^13.138^2.328^93^91^~1 sausage~^^~~^0
~07007~^~BOLOGNA,BF~^55.31^299^10.91^26.13^3.37^4.29^0.0^2.05^21^1.29^13^154^351^1013^1.93^0.053^0.040^11.6^15.2^0.030^0.065^2.321^0.385^0.157^3^0^3^3^29.7^1.19^90^19^17^6^11^11^11^0^0.56^0.7^28^2.4^10.487^12.198^1.182^57^30^~1 slice~^28^~1 serving~^0
~07010~^~BOLOGNA,PORK~^60.60^247^15.30^19.87^3.50^0.73^0.0^0.00^11^0.77^14^139^281^907^2.03^0.080^0.036^12.7^0.0^0.523^0.157^3.900^0.720^0.270^5^0^5^5^54.4^0.93^0^0^0^0^0^0^0^0^0.26^1.4^56^0.3^6.839^9.732^2.107^59^28^~1 slice,  medium (4-1/2" dia x 1/8" thick) (1 oz)~^23^~1 slice,  (4" dia x 1/8" thick)~^0
~07014~^~BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK~^50.60^327^14.50^28.50^3.30^3.10^0.0^0.00^9^11.20^11^168^199^977^2.81^0.240^0.155^58.0^0.0^0.249^1.525^8.368^3.380^0.330^44^0^44^44^255.9^20.09^14051^4220^4220^0^0^0^0^0^0.35^1.2^48^1.6^9.307^12.731^3.193^180^28.35^~1 oz~^18^~1 slice,  (2-1/2" dia x 1/4" thick)~^0
~07017~^~CHICKEN ROLL  LT MEAT~^72.41^110^16.64^2.73^3.55^4.66^0.0^0.57^16^0.41^24^297^439^1059^0.60^0.087^0.017^14.5^0.0^0.042^0.164^8.090^1.106^0.370^6^0^6^6^49.7^0.36^0^0^0^0^0^0^0^0^0.27^0.0^2^0.0^0.621^0.890^0.374^45^57^~2 slices,  (1 serving)~^170^~1 package~^0
~07023~^~FRANKFURTER  BF & PORK~^55.96^305^11.53^27.64^3.15^1.72^0.0^0.00^11^1.15^10^86^167^819^1.84^0.080^0.032^13.8^0.0^0.199^0.120^2.634^0.350^0.130^4^0^4^4^43.2^1.30^58^18^18^0^0^0^0^0^0.25^0.9^36^1.8^10.770^13.670^2.730^50^45^~1 frankfurter~^^~~^0
~07024~^~FRANKFURTER,CHICK~^62.50^223^15.51^16.19^3.06^2.74^0.4^0.53^74^1.17^20^162^202^756^1.11^0.078^0.059^23.0^0.0^0.057^0.257^4.687^1.060^0.323^7^3^6^11^50.5^0.54^0^0^0^0^0^0^0^0^0.22^0.5^21^0.0^3.856^5.932^3.873^96^45^~1 link~^^~~^0
~07025~^~FRANKFURTER,TURKEY~^62.99^223^12.23^17.29^3.68^3.81^0.0^1.21^148^1.47^14^172^392^911^1.84^0.071^0.033^15.1^0.0^0.036^0.181^3.680^0.560^0.143^9^1^7^10^48.4^0.82^0^0^0^0^0^0^0^0^0.62^0.6^23^0.0^4.028^5.736^3.949^77^28.35^~1 oz~^45^~1 frankfurter~^0
~07026~^~HAM,CHOPPED,CANNED~^60.77^239^16.06^18.83^4.08^0.26^0.0^0.00^7^0.95^13^139^284^1280^1.83^0.050^0.025^18.6^2.0^0.535^0.165^3.200^0.280^0.320^1^0^1^1^64.4^0.70^0^0^0^0^0^0^0^0^0.25^0.6^24^0.0^6.291^9.161^2.060^49^28.35^~1 oz~^21^~1 slice,  (4-1/4" x 4-1/4" x 1/16")~^0
~07027~^~HAM,CHOPPED,NOT CANNED~^65.30^180^16.50^10.30^3.70^4.20^0.0^0.00^7^0.83^16^155^319^1039^1.94^0.060^^17.4^0.0^0.632^0.204^3.880^^0.350^1^0^1^1^77.0^0.92^0^0^0^0^0^0^0^0^0.23^0.7^29^0.0^3.422^4.897^1.260^59^28^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^21^~1 slice,  (4-1/4" x 4-1/4" x 1/16")~^0
~06221~^~PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS~^78.80^69^1.54^2.31^7.35^10.00^2.3^7.69^0^0.55^^^354^354^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^^^0.385^0.385^1.154^0^130^~1 serving, 1/2 cup~^^~~^0
~06222~^~PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS~^79.70^92^1.54^3.46^1.45^13.85^2.3^9.23^31^0.55^^^338^369^^^^^0.9^^^^^^^^^^^^577^^^^^^^^^^^^1.154^^^0^130^~1 serving, 1/2 cup~^^~~^0
~06223~^~PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS~^83.50^62^1.54^1.92^2.70^10.00^2.3^7.69^15^0.83^^^277^369^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^^^0.385^^^4^130^~1 serving, 1/2 cup~^^~~^0
~06224~^~PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS~^84.00^54^1.54^1.15^3.02^10.00^2.3^8.46^15^0.55^^^269^369^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^^^0.769^^^0^130^~1 serving, 1/2 cup~^^~~^0
~06225~^~PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS~^80.60^85^1.54^3.08^1.71^13.08^2.3^10.00^31^0.83^^^315^408^^^^^0.9^^^^^^^^^^^^385^^^^^^^^^^^^1.154^^^0^130^~1 serving, 1/2 cup~^^~~^0
~06226~^~PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS~^82.50^72^2.40^2.40^2.20^10.40^2.4^8.00^16^0.58^^^312^384^^^^^1.0^^^^^^^^^^^^400^^^^^^^^^^^^0.800^^^4^125^~1 serving, 1/2 cup~^^~~^0
~06228~^~PREGO PASTA,MINI MEATBALL ITAL SAU,RTS~^82.00^77^3.08^2.31^2.82^10.00^2.3^7.69^15^0.83^^^277^369^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^^^0.769^^^4^130^~1 serving, 1/2 cup~^^~~^0
~06229~^~PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS~^84.00^62^1.54^1.92^2.38^10.00^2.3^7.69^15^0.55^^^331^362^^^^^0.9^^^^^^^^^^^^385^^^^^^^^^^^^0.000^^^0^130^~1 serving, 1/2 cup~^^~~^0
~06231~^~PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS~^76.60^104^2.40^2.80^0.60^17.60^2.4^10.40^48^0.86^^^376^384^^^^^1.0^^^^^^^^^^^^600^^^^^^^^^^^^1.200^^^4^125^~1 serving, 1/2 cup~^^~~^0
~06232~^~PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS~^84.50^72^1.60^2.40^1.50^10.40^3.2^7.20^16^0.58^^^360^376^^^^^3.8^^^^^^^^^^^^600^^^^^^^^^^^^0.400^^^0^125^~1 serving, 1/2 cup~^^~~^0
~06233~^~PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS~^83.00^72^1.60^2.40^2.50^10.40^3.2^7.20^32^0.58^^^320^376^^^^^4.8^^^^^^^^^^^^600^^^^^^^^^^^^0.385^^^0^125^~1 serving, 1/2 cup~^^~~^0
~06234~^~PREGO PASTA,HEART SMRT- RICOTTA PMESAN ITLN SAU,RTS~^83.00^72^2.40^2.00^2.00^10.40^2.4^8.00^48^0.58^^^328^288^^^^^1.9^^^^^^^^^^^^400^^^^^^^^^^^^0.800^^^4^125^~1 serving, 1/2 cup~^^~~^0
~06235~^~PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS~^83.50^69^1.54^2.31^2.50^10.00^2.3^6.92^15^0.55^^^308^354^^^^^1.8^^^^^^^^^^^^577^^^^^^^^^^^^0.000^^^0^130^~1 serving, 1/2 cup~^^~~^0
~06236~^~PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS~^83.70^77^2.31^0.77^2.90^10.00^2.3^7.69^31^0.55^^^308^369^^^^^0.9^^^^^^^^^^^^577^^^^^^^^^^^^0.385^^^4^130^~1 serving, 1/2 cup~^^~~^0
~06237~^~PREGO PASTA,H ST- RSTD RED PR GRLIC ITLIAN SAU,RTS~^83.50^56^1.60^1.20^2.90^10.40^2.4^7.20^16^0.58^^^328^288^^^^^1.9^^^^^^^^^^^^800^^^^^^^^^^^^0.000^^^0^125^~1 serving, 1/2 cup~^^~~^0
~06239~^~PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS~^83.50^64^1.60^2.00^2.90^9.60^2.4^7.20^16^0.58^^^320^336^^^^^1.0^^^^^^^^^^^^400^^^^^^^^^^^^0.000^^^0^125^~1 serving, 1/2 cup~^^~~^0
~06240~^~PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS~^80.20^85^1.54^2.69^1.72^13.85^2.3^9.23^15^0.28^^^354^408^^^^^0.0^^^^^^^^^^^^385^^^^^^^^^^^^0.769^^^0^130^~1 serving, 1/2 cup~^^~~^0
~06241~^~CAMPBELL'S,CHNKY MICRO BOWLS,BF W/ CONTRY VEG,RTS~^85.30^61^4.08^1.22^0.82^8.57^2.0^1.22^8^0.29^^^^367^^^^^0.5^^^^^^^^^^^^2041^^^^^^^^^^^^0.612^^^8^245^~1 serving, 1 cup~^^~~^0
~06243~^~SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK~^87.04^64^2.36^3.58^1.26^5.76^0.3^2.82^68^0.10^7^59^103^357^0.31^0.013^0.025^2.7^0.1^0.026^0.104^0.214^0.255^0.027^3^0^3^3^13.2^0.28^102^30^30^0^2^0^0^2^0.26^0.7^29^9.6^1.116^0.877^1.435^4^252^~1 serving, 1 cup~^31.5^~1 fl oz~^0
~06244~^~CAMPBELL'S, CHNKY MICRO BOWLS,CLSSC CHIC NOODL,RTS~^88.90^45^2.45^1.22^1.30^5.71^0.8^1.22^8^0.00^^^^322^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^^^0.408^^^10^245^~1 serving, 1 cup~^^~~^0
~06245~^~CAMPBELL'S, CHNKY MICRO BOWL,GRLLD CHIC&SAUS GMBO,RTS~^87.80^57^2.86^1.63^0.70^7.35^0.4^2.04^16^0.15^^^^318^^^^^0.0^^^^^^^^^^^^163^^^^^^^^^^^^0.816^^^6^245^~1 serving, 1 cup~^^~~^0
~06247~^~CAMPBELL'S, CHNKY MICRO BOWL,GRLD CHIC W/VEG&PSTA,RTS~^88.70^45^2.86^1.02^1.71^5.71^1.2^0.82^8^0.00^^^^347^^^^^0.5^^^^^^^^^^^^1020^^^^^^^^^^^^0.204^^^6^245^~1 serving, 1 cup~^^~~^0
~06250~^~CAMPBELL'S, CHNKY MICRO BOWL,NEW ENGL CLM CHOW,RTS~^84.20^82^2.45^4.90^1.11^6.94^1.2^0.41^33^0.73^^^^355^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^1.020^^^4^245^~1 serving, 1 cup~^^~~^0
~18082~^~BREAD STUFFING,BREAD,DRY MIX,PREP~^64.80^177^3.20^8.60^1.70^21.70^2.9^2.11^32^1.09^12^42^74^479^0.28^0.072^0.169^49.8^0.0^0.136^0.107^1.475^0.081^0.040^39^22^17^54^5.3^0.01^313^118^111^0^88^0^0^18^1.40^0.0^0^13.7^1.734^3.808^2.604^0^28.35^~1 oz~^100^~.5 cup~^0
~18087~^~CAKE MIX,ANGELFOOD,DRY~^3.73^366^6.40^0.27^3.47^86.13^0.5^61.33^153^0.27^11^337^91^822^0.16^0.094^0.142^12.6^0.0^0.000^0.267^0.267^0.264^0.009^42^25^17^60^2.7^0.05^0^0^0^0^0^0^0^0^0.00^0.0^0^0.1^0.060^0.038^0.180^0^38^~1 serving~^411^~1 package,  (14.5 oz)~^0
~14305~^~MALT BEV,INCL NON-ALCOHOLIC BEER~^91.15^37^0.21^0.12^0.12^8.05^0.0^8.05^7^0.06^7^16^8^13^0.02^0.008^0.013^1.2^0.5^0.016^0.048^1.113^0.037^0.027^14^0^14^14^10.1^0.02^2^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.024^0.015^0.056^0^237^~1 cup~^29.6^~1 fl oz~^0
~14309~^~MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR~^3.10^384^9.41^1.33^2.57^83.59^1.9^63.38^376^12.70^63^376^591^259^0.73^0.687^0.324^7.0^127.0^4.233^3.598^42.327^0.955^4.233^43^0^43^43^31.5^0.48^10582^3172^3172^0^4^0^0^0^0.06^23.5^941^0.9^0.679^0.343^0.169^0^21^~1 serving,  (4 tbsp or 1 envelope)~^^~~^0
~18096~^~CAKE,CHOC,COMMLY PREP W/ CHOC FRSTNG,IN-STORE BAKERY~^22.04^389^3.48^20.05^1.58^52.84^2.2^39.96^30^3.04^31^137^270^348^0.58^0.216^0.329^7.8^0.1^0.000^0.057^0.773^0.190^0.000^17^9^8^23^22.0^0.00^2^1^1^0^0^0^0^3^4.33^0.0^0^28.9^5.917^7.343^4.622^22^138^~1 piece,  (1/12 of a cake)~^1660^~1 cake~^0
~18110~^~CAKE,FRUITCAKE,COMMLY PREP~^25.30^324^2.90^9.10^1.00^61.60^3.7^27.42^33^2.07^16^52^153^101^0.27^0.050^0.220^2.0^0.5^0.050^0.099^0.791^0.226^0.046^20^17^3^32^8.9^0.01^22^7^7^1^3^1^0^21^0.90^0.0^0^1.5^1.048^4.200^3.323^5^28.35^~1 oz~^43^~1 piece~^0
~18112~^~CAKE MIX,PUDD,DRY,GERMAN CHOC~^6.94^350^4.17^3.24^4.40^81.25^2.1^42.13^189^3.01^22^294^153^841^0.42^0.156^0.105^3.1^0.0^0.231^0.231^2.315^0.072^0.035^66^20^46^80^4.2^0.00^3^1^1^0^0^0^0^4^0.08^0.0^0^3.8^1.852^0.694^0.231^0^43^~1 serving~^517^~1 package,  (18.25 oz)~^0
~14356~^~TEA,INST,SWTND W/ NON-NUTRSWTNR,LEMON-FLAVOR,PDR,DECAFFE~^3.50^338^3.30^0.60^7.20^85.40^0.0^1.88^21^8.87^125^140^2568^412^0.89^0.120^30.370^1.8^0.0^0.000^0.335^3.880^1.540^0.121^35^0^35^35^40.2^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^1.6^~2 tsp~^^~~^0
~14357~^~TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT C,PDR,DECAFFEINATED~^0.13^401^0.12^0.73^0.47^98.55^0.0^95.29^2^0.21^3^2^169^5^0.03^0.010^2.965^0.6^0.0^0.011^0.000^0.125^0.110^0.015^1^0^1^1^^0.00^0^0^0^0^0^0^0^0^0.00^^^0.0^0.091^0.027^0.209^0^182^~1 cup~^23^~1 serving,  (3 heaping tsp)~^0
~15251~^~USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD~^60.38^212^12.69^11.72^1.25^13.96^0.0^^8^1.24^20^176^165^173^0.52^0.077^0.118^^0.0^0.207^0.156^4.527^0.523^0.222^9^3^6^11^^2.07^^^^^^^^^^^^^1.570^4.625^3.028^26^28.35^~1 oz~^^~~^0
~15252~^~USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD~^64.57^189^11.97^10.43^1.19^11.85^0.0^^9^1.46^20^173^161^167^0.46^0.069^0.106^^0.0^0.195^0.140^5.948^0.520^0.220^9^3^6^11^^2.18^^^^^^^^^^^^^1.497^4.330^2.863^27^28.35^~1 oz~^^~~^0
~15260~^~FISH,SALMON,PINK,CND,DRND SOL~^70.71^138^23.10^5.02^2.50^0.00^0.0^0.00^283^0.77^32^379^333^381^0.96^0.082^0.031^39.5^0.0^0.027^0.202^7.409^0.563^0.105^4^0^4^4^87.8^4.95^65^20^20^0^0^0^0^0^1.28^14.5^580^0.1^0.895^1.211^1.507^83^315^~1 can, drained solids (total)~^^~~^0
~15261~^~FISH,TILAPIA,RAW~^78.08^96^20.08^1.70^0.93^0.00^0.0^0.00^10^0.56^27^170^302^52^0.33^0.075^0.037^41.8^0.0^0.041^0.063^3.903^0.487^0.162^24^0^24^24^42.5^1.58^0^0^0^0^0^0^0^0^0.40^3.1^124^1.4^0.585^0.498^0.363^50^116^~1 fillet~^112^~1 raw pr g~^0
~15262~^~FISH,TILAPIA,CKD,DRY HEAT~^71.59^128^26.15^2.65^1.14^0.00^0.0^0.00^14^0.69^34^204^380^56^0.41^0.075^0.037^54.4^0.0^0.093^0.073^4.745^0.664^0.123^6^0^6^6^51.3^1.86^0^0^0^0^0^0^0^0^0.79^3.7^150^0.9^0.940^0.955^0.600^57^87^~1 fillet~^112^~1 raw pr g~^0
~15264~^~SALMON,SOCKEYE,CND,DRND SOL,WO/ SKN & BONES~^67.78^158^26.33^5.87^1.89^0.00^0.0^0.00^37^0.48^24^236^312^386^0.58^0.070^0.011^34.6^0.0^0.033^0.214^7.689^^0.120^4^0^4^4^83.3^5.54^187^56^56^0^0^0^0^0^2.09^21.5^859^0.1^1.211^1.925^1.551^66^247^~1 can, drained solids, bone and skin removed~^^~~^0
~15265~^~FISH,SALMON,PINK,CND,DRND SOL,WO/ SKN & BONES~^70.63^136^24.62^4.21^1.90^0.00^0.0^0.00^60^0.57^24^253^326^378^0.65^0.077^0.011^39.6^0.0^0.027^0.203^7.430^^0.105^4^0^4^4^88.0^4.96^66^20^20^0^0^0^0^0^1.28^14.1^563^0.1^0.749^0.971^1.298^83^242^~1 can, drained solids, bone and skin removed~^^~~^0
~23234~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^45.56^372^23.34^30.95^0.59^0.00^0.0^0.00^23^2.34^22^160^248^61^5.19^0.075^^24.3^0.0^0.087^0.304^4.884^^0.462^6^0^6^6^^2.06^29^9^9^0^0^0^0^0^^0.2^8^1.6^13.770^15.072^1.263^88^1197^~1 ribs~^^~~^60
~23235~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,SEL,CKD,BRSD~^47.88^341^25.56^26.59^0.67^0.00^0.0^0.00^24^2.49^23^168^267^64^5.46^0.075^^25.1^0.0^0.101^0.317^5.184^^0.525^6^0^6^6^^2.22^31^9^9^0^0^0^0^0^^0.2^7^1.6^11.822^12.872^1.115^85^1102^~1 ribs~^^~~^62
~25048~^~SNACKS,NUTRI-GRAIN FRUIT & NUT BAR~^11.26^403^9.38^10.93^1.72^66.72^7.5^32.45^65^5.65^105^290^328^195^3.28^0.436^1.441^11.3^0.2^0.465^0.616^6.442^0.261^0.612^127^109^18^203^24.0^1.16^896^267^266^0^5^0^0^40^3.72^0.8^31^1.2^1.930^5.705^2.581^0^32^~1 bar~^^~~^0
~23236~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,ALL GRDS,RAW~^53.91^324^16.15^28.42^0.73^0.78^0.0^0.00^10^1.63^17^120^218^53^3.85^0.060^^17.1^0.0^0.075^0.210^3.807^^0.368^3^0^3^3^^1.55^19^6^6^0^0^0^0^0^^0.2^9^1.5^12.643^13.811^1.171^75^1587^~1 ribs~^^~~^52
~23237~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,CHOIC,RAW~^52.74^336^15.75^29.89^0.72^0.90^0.0^0.00^9^1.61^17^122^214^53^3.76^0.059^^17.3^0.0^0.074^0.214^3.649^^0.349^3^0^3^3^^1.53^18^6^6^0^0^0^0^0^^^^1.5^13.296^14.553^1.219^76^1604^~1 ribs~^^~~^53
~23238~^~BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,SEL,RAW~^55.67^305^16.75^26.23^0.75^0.60^0.0^0.00^10^1.66^17^117^224^52^4.00^0.060^^16.7^0.0^0.076^0.203^4.046^^0.397^3^0^3^3^^1.59^19^6^6^0^0^0^0^0^^0.2^7^1.5^11.663^12.698^1.100^73^1562^~1 ribs~^^~~^52
~23239~^~BEEF,LOIN,TOP SIRLIN PETITE RST,BNLS,LN,0" FAT,CHOC,CKD,RSTD~^63.64^173^28.97^6.37^1.11^0.00^0.0^0.00^5^2.77^27^245^379^57^7.11^0.101^^35.0^0.0^0.067^0.193^5.851^^0.581^7^0^7^7^^3.36^4^1^1^0^0^0^0^0^^0.1^4^1.6^1.994^2.693^0.235^88^806^~1 roast~^^~~^10
~23240~^~BEEF,LOIN,TOP SIRLOIN PETITE RST/FILET,BNLS,LN,0" FAT,CHC,RW~^72.28^132^23.03^4.40^1.04^0.00^0.0^0.00^5^2.23^25^222^395^65^5.19^0.097^^28.4^0.0^0.064^0.183^5.867^^0.659^4^0^4^4^^3.24^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.392^1.917^0.143^68^190^~1 fillet~^1013^~1 roast~^11
~23241~^~BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN,1/8" FAT,AL GRDS,CKD,GLD~^62.62^181^28.26^7.23^1.17^0.73^0.0^0.00^17^2.02^25^232^371^62^5.61^0.094^^35.3^0.0^0.067^0.129^7.440^^0.525^7^0^7^7^^2.74^5^2^2^0^0^0^0^0^^0.1^4^1.6^2.653^3.404^0.268^84^161^~1 steak~^^~~^21
~23242~^~BEEF,LOIN,TOP SIRLON CAP STK,BNLS,LN,1/8" FAT,CHOIC,CKD,GRLD~^61.65^189^28.19^7.96^1.14^1.07^0.0^0.00^17^2.04^25^233^374^62^5.65^0.095^^34.8^0.0^0.067^0.129^7.423^^0.524^7^0^7^7^^2.79^4^1^1^0^0^0^0^0^^0.1^4^1.6^2.905^3.763^0.292^83^165^~1 steak~^^~~^22
~23243~^~BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8" FAT,SEL,CKD,GRLD~^64.07^170^28.36^6.14^1.21^0.22^0.0^0.00^21^1.82^26^240^389^63^5.41^0.080^^36.3^0.0^0.081^0.150^8.287^^0.627^7^0^7^7^^2.65^7^2^2^0^0^0^0^0^^0.1^3^1.6^2.275^2.864^0.231^85^156^~1 steak~^^~~^19
~07028~^~HAM,SLICED,PREPACKAGED (96% FAT FREE,H2O ADDED)~^75.06^107^16.59^3.80^4.05^0.50^0.0^1.12^5^0.56^18^262^623^1130^1.55^0.085^0.011^28.3^0.0^0.449^0.109^5.502^0.453^0.187^0^0^0^0^62.4^0.38^0^0^0^0^0^0^0^0^0.29^0.7^28^0.0^1.062^1.414^0.567^41^23^~1 slice~^^~~^0
~08243~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS~^2.35^374^7.70^2.00^2.80^85.20^6.3^24.80^34^7.90^42^140^184^515^6.60^0.263^2.447^33.7^10.5^0.700^0.700^8.800^0.567^0.877^175^156^19^285^19.4^2.60^0^0^0^0^0^0^0^109^0.39^0.0^0^1.1^0.500^0.200^0.400^0^57^~1 cup,  (1 NLEA serving)~^^~~^0
~08244~^~CEREALS RTE,GENERAL MILLS,FIBER ONE BRAN CRL~^3.19^200^6.50^2.20^3.40^84.60^47.9^1.00^333^15.00^53^200^329^349^12.50^0.310^1.979^9.0^20.0^1.300^1.400^16.700^0.571^1.667^333^314^19^553^21.7^5.00^33^2^0^9^15^0^0^644^0.60^0.0^0^1.0^0.400^0.500^1.300^0^30^~.5 cup,  (1 NLEA serving)~^^~~^0
~08247~^~CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN~^8.36^312^5.60^1.60^7.60^76.80^9.1^32.30^1887^34.00^60^189^504^339^28.30^0.218^1.483^7.0^0.0^2.800^3.200^37.700^18.868^3.774^755^736^19^1270^16.0^11.30^943^281^281^2^4^0^0^158^25.47^4.7^189^1.9^0.400^0.300^0.800^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~08261~^~CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN~^4.00^368^7.10^5.80^2.60^80.50^9.9^28.10^41^9.20^82^204^350^461^7.70^0.330^2.489^7.0^0.0^0.800^0.900^10.200^0.406^1.020^204^185^19^334^21.2^3.10^0^0^0^1^4^0^0^157^1.55^0.0^0^2.2^1.000^2.400^1.800^0^49^~.75 cup,  (1 NLEA serving)~^^~~^0
~08262~^~CEREALS RTE,GENERAL MILLS,BASIC 4~^6.20^358^6.70^3.90^4.00^79.20^6.8^22.60^455^8.20^58^182^288^519^6.80^0.145^2.031^17.0^0.0^0.700^0.800^9.100^0.376^0.909^182^163^19^296^17.0^2.70^909^257^254^16^28^2^0^502^1.04^1.8^73^1.8^1.300^1.200^1.100^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08263~^~CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS~^2.30^387^7.60^5.70^3.10^81.30^6.5^34.20^333^15.00^80^200^224^391^12.50^0.241^2.250^37.5^20.0^1.300^1.400^16.700^0.672^1.667^667^648^19^1120^17.1^5.00^1667^497^496^2^5^2^0^149^0.62^3.3^133^2.9^1.000^2.700^1.700^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08267~^~CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS~^2.20^378^8.10^4.20^3.80^81.70^6.4^32.10^370^16.70^90^222^219^610^13.90^0.255^2.311^18.9^22.2^1.400^1.600^18.500^0.720^1.852^741^722^19^1246^24.6^5.60^1852^554^554^2^3^0^0^151^0.27^3.7^148^1.3^1.000^1.500^1.500^0^28^~.75 cup,  (1 NLEA serving)~^^~~^0
~08268~^~CEREALS RTE,GENERAL MILLS,FRANKENBERRY~^2.00^385^5.30^4.30^3.20^85.20^4.2^30.40^333^15.00^27^200^162^578^12.50^0.139^^19.8^20.0^1.300^1.400^16.700^0.350^1.667^333^314^19^553^11.3^5.00^1667^468^462^37^57^0^0^870^0.77^3.3^133^1.2^0.700^1.400^1.800^0^33^~1 cup,  (1 NLEA serving)~^^~~^0
~08270~^~CEREALS RTE,GENERAL MILLS,COUNT CHOCULA~^1.97^381^5.20^4.50^3.70^84.60^5.1^37.30^370^16.70^30^222^229^595^13.90^0.148^0.349^6.5^22.2^1.400^1.600^18.500^0.395^1.852^370^351^19^616^12.4^5.60^1852^526^521^35^53^0^0^745^0.59^3.7^148^1.6^0.800^1.400^1.800^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08271~^~CEREALS RTE,GENERAL MILLS,COCOA PUFFS~^1.80^383^5.60^5.20^3.60^83.70^5.7^37.20^370^16.70^59^222^272^564^13.90^0.148^0.369^6.5^22.2^1.400^1.600^18.500^0.388^1.852^370^351^19^616^12.2^5.60^1852^527^521^34^52^0^0^735^0.70^3.7^148^2.1^1.000^1.700^2.100^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08272~^~CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH~^2.64^410^5.27^9.38^2.99^79.73^3.8^33.15^451^18.27^42^160^152^701^17.03^0.169^1.475^6.9^23.5^2.000^2.025^23.825^0.530^1.800^376^357^19^627^9.4^5.25^3299^989^989^0^1^0^0^55^2.01^3.2^129^7.8^1.422^3.211^3.061^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08273~^~CEREALS RTE,GENERAL MILLS,BOO BERRY~^1.97^388^5.80^4.30^3.20^84.70^3.9^30.30^303^13.60^44^182^154^577^11.40^0.112^0.225^6.5^18.2^1.100^1.300^15.200^0.315^1.515^303^284^19^502^10.0^4.50^1515^421^414^40^61^0^0^933^0.60^3.0^121^1.8^0.700^1.400^1.800^0^33^~1 cup,  (1 NLEA serving)~^^~~^0
~09210~^~ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D~^87.22^47^0.68^0.12^0.71^11.27^0.3^8.31^140^0.13^11^47^178^2^0.07^0.042^0.023^0.1^33.6^0.046^0.039^0.280^0.195^0.076^19^0^19^19^6.2^0.00^42^2^0^8^8^27^0^27^0.20^1.0^40^0.0^0.014^0.022^0.030^0^249^~1 cup~^31.1^~1 fl oz~^0
~09211~^~ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA~^87.22^47^0.68^0.12^0.71^11.27^0.3^8.31^140^0.13^11^47^178^2^0.07^0.042^0.023^0.1^33.6^0.046^0.039^0.280^0.195^0.076^19^0^19^19^6.2^0.00^42^2^0^8^8^27^0^27^0.20^0.0^0^0.0^0.014^0.022^0.030^0^249^~1 cup~^31.1^~1 fl oz~^0
~06251~^~CAMPBELL'S,CHUNKY MICRO BOWLS,OLD FASH VEG BF,RTS~^89.00^41^2.86^0.61^1.41^5.71^1.2^1.63^16^0.44^^^^359^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^^^0.204^^^4^245^~1 serving, 1 cup~^^~~^0
~06252~^~CAMPBELL'S,CHUNKY MICRO BOWLS,SIRL BRGER W/CNTRY VEG,RTS~^85.30^57^3.27^1.43^2.40^7.35^1.2^1.63^8^0.44^^^^327^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^^^0.612^^^6^245^~1 serving, 1 cup~^^~~^0
~04601~^~BUTTER,LT,STK,W/SALT~^42.10^509^3.30^55.10^1.00^0.00^0.0^0.00^48^1.09^5^34^71^450^0.26^0.000^^1.0^0.0^0.010^0.070^0.020^^0.010^1^0^1^1^12.9^0.13^1698^465^456^0^107^0^0^0^1.58^1.0^40^4.8^34.321^15.927^2.046^106^14.0^~1 tablespoon~^^~~^0
~04602~^~BUTTER,LT,STK,WO/SALT~^43.20^499^3.30^55.10^0.50^0.00^0.0^0.00^48^1.09^5^34^71^36^0.26^0.000^^1.0^0.0^0.010^0.070^0.020^^0.010^1^0^1^1^12.9^0.13^1698^465^456^0^107^0^0^0^1.58^1.0^40^4.8^34.321^15.927^2.046^106^14.0^~1 tablespoon~^^~~^0
~04606~^~MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW)~^0.00^889^0.00^98.59^1.40^0.00^0.0^0.00^0^0.00^0^0^0^545^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^49.0^0.00^0^0^0^0^0^0^0^0^0.59^2.5^100^0.0^44.790^41.770^7.560^101^12.8^~1 tablespoon~^28.35^~1 oz~^0
~05325~^~CHICKEN BREAST TENDERS,CKD,CONVENTIONAL OVEN~^47.76^293^15.78^17.69^1.77^17.00^1.3^0.41^18^1.14^24^210^218^457^0.77^0.233^0.231^24.6^0.0^0.256^0.084^5.559^0.915^0.040^8^0^8^8^39.4^0.34^0^0^0^0^0^0^0^0^0.40^0.2^10^4.5^3.786^6.787^3.038^44^20^~1 piece~^^~~^0
~05327~^~CHICKEN BREAST TENDERS,BREADED,UNCKD~^52.74^263^14.73^15.75^1.77^15.01^1.1^0.37^19^1.11^23^211^214^536^0.78^0.205^0.229^24.7^0.8^0.211^0.091^5.710^0.855^0.041^12^0^12^12^96.4^0.27^0^0^0^0^0^0^0^0^0.08^0.2^9^14.7^^^^41^15.0^~1 piece~^62^~4 pieces~^0
~04641~^~SALAD DRSNG,MAYO,LT~^66.13^238^0.37^22.22^2.05^9.23^0.0^3.56^6^0.14^2^15^31^745^0.07^0.019^0.007^2.6^0.0^0.008^0.000^0.010^0.058^0.002^4^0^4^4^9.0^0.00^70^8^5^0^30^3^0^27^2.19^0.0^0^53.7^3.446^5.010^12.993^16^15.0^~1 tablespoon~^^~~^0
~01042~^~CHEESE,PAST PROCESS,AMERICAN,FORT W/ VITAMIN D~^39.61^366^18.13^30.71^6.78^4.78^0.0^2.26^1045^0.63^26^641^132^1671^2.49^0.046^0.041^20.2^0.0^0.015^0.234^0.076^0.403^0.054^8^0^8^8^19.2^1.50^1131^317^313^0^49^7^0^21^0.80^7.5^301^3.7^18.057^8.236^1.286^100^140^~1 cup, diced~^244^~1 cup, melted~^0
~03145~^~BABYFOOD,FRUIT,APPLSAUC & CHERRIES,JR~^85.60^51^0.00^0.00^0.30^14.10^1.1^10.61^1^0.30^4^8^132^1^0.03^0.046^^0.3^42.8^0.010^0.030^0.140^0.130^0.039^0^0^0^0^4.6^0.00^45^2^0^0^24^6^0^47^0.06^0.0^0^1.2^0.000^0.000^0.000^0^28.35^~1 oz~^170^~1 jar~^0
~01056~^~CREAM,SOUR,CULTURED~^74.46^193^2.07^19.73^0.85^2.88^0.0^2.88^110^0.17^10^115^141^80^0.38^0.019^0.011^2.6^0.9^0.036^0.172^0.109^0.336^0.057^7^0^7^7^19.2^0.28^623^176^174^0^26^0^0^0^0.44^0.4^14^1.8^11.507^5.068^0.840^52^230^~1 cup~^12.0^~1 tbsp~^0
~04704~^~SALAD DRSNG,POPPYSEED,CREAMY~^38.85^399^0.92^33.33^2.36^24.53^0.3^23.39^59^0.25^9^49^61^788^0.25^0.035^0.131^1.2^0.3^0.024^0.058^0.047^0.108^0.022^3^0^3^3^6.0^0.09^180^51^50^0^8^0^0^0^2.36^0.1^4^50.2^6.061^8.207^17.326^15^33^~2 tbsp~^^~~^0
~04707~^~OIL,FLAXSEED,CONTAINS ADDED SLICED FLAXSEED~^0.16^878^0.37^99.01^0.07^0.39^^^9^0.34^15^27^31^6^0.31^0.067^0.141^^^^^^^^^^^^^^^^^^^^^^0.71^^^3.3^9.047^20.634^64.876^0^13.7^~1 tablespoon~^219^~1 cup~^0
~01077~^~MILK,WHL,3.25% MILKFAT,W/ ADDED VITAMIN D~^88.13^61^3.15^3.25^0.67^4.80^0.0^5.05^113^0.03^10^84^132^43^0.37^0.025^0.004^3.7^0.0^0.046^0.169^0.089^0.373^0.036^5^0^5^5^14.3^0.45^162^46^45^0^7^0^0^0^0.07^1.3^51^0.3^1.865^0.812^0.195^10^244^~1 cup~^15^~1 tbsp~^0
~01079~^~MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED VIT A & VITAMIN D~^89.21^50^3.30^1.98^0.71^4.80^0.0^5.06^120^0.02^11^92^140^47^0.48^0.006^0.014^2.5^0.2^0.039^0.185^0.092^0.356^0.038^5^0^5^5^16.4^0.53^190^55^55^0^4^0^0^0^0.03^1.2^49^0.2^1.257^0.560^0.073^8^244^~1 cup~^30.5^~1 fl oz~^0
~03181~^~BABYFOOD,CRL,BARLEY,DRY~^6.80^376^13.20^6.60^4.00^69.40^6.6^13.20^795^47.50^115^439^395^12^3.13^0.467^^30.2^2.2^2.737^2.699^35.988^0.527^0.374^29^0^29^29^45.4^0.00^0^0^0^0^0^0^0^170^5.00^0.0^0^2.3^0.418^0.666^1.759^0^2.4^~1 tbsp~^15.0^~.5 oz~^0
~05673~^~CHICKEN,SKN (DRUMSTICKS & THIGHS),CKD,BRSD~^42.09^443^14.61^42.76^0.63^0.00^0.0^0.00^9^1.00^14^130^161^75^0.74^0.040^0.018^16.0^0.0^0.050^0.055^3.400^0.790^0.179^3^0^3^3^43.1^0.45^161^48^48^0^0^1^0^101^0.19^0.1^4^0.4^11.914^18.697^8.615^130^28.35^~1 oz~^453.0^~1 lb~^0
~05674~^~CHICKEN,SKN (DRUMSTICKS & THIGHS),RAW~^44.91^440^9.58^44.23^0.49^0.79^0.0^0.00^6^0.37^8^95^119^51^0.65^0.038^0.014^10.1^0.0^0.040^0.032^2.565^0.610^0.116^2^0^2^2^28.3^0.65^196^59^59^0^0^1^0^103^0.27^0.2^6^0.4^12.102^18.975^9.056^105^28.35^~1 oz~^453.0^~1 lb~^0
~01104~^~MILK,CHOC,FLUID,COMM,LOWFAT,W/ ADDED VIT A & VITAMIN D~^82.34^71^3.24^1.00^0.82^12.60^0.5^9.94^116^0.27^13^103^170^61^0.41^0.065^0.077^1.9^0.9^0.038^0.166^0.127^0.302^0.041^5^0^5^5^17.0^0.32^196^58^58^0^2^0^0^0^0.02^1.1^43^0.1^0.616^0.300^0.035^3^250^~1 cup~^1000^~1 quart~^0
~18137~^~CAKE MIX,DRY,WHITE,REG~^7.16^372^4.12^3.69^3.69^81.34^1.1^42.08^219^1.95^11^337^62^693^0.46^0.081^0.205^8.6^0.0^0.217^0.217^2.386^0.294^0.028^70^59^11^111^4.0^0.00^0^0^0^0^0^0^0^3^0.87^0.0^0^2.7^1.952^0.868^0.434^0^46^~1 serving~^524^~1 package,  (18.50 oz)~^0
~18140~^~CAKE,YEL,COMMLY PREP,W/ CHOC FRSTNG,IN-STORE BAKERY~^22.38^379^3.16^17.75^1.35^55.36^1.5^39.22^32^2.03^20^138^187^310^0.42^0.159^0.222^5.9^^0.043^0.093^0.800^0.165^0.000^^^^^17.4^0.00^^^^^^^^^4.50^^^25.1^5.793^7.214^4.728^16^144^~1 piece,  (1/12 of a cake)~^1729^~1 cake~^0
~18144~^~CAKE,YEL,DRY MIX,REG,ENR~^7.18^368^3.70^2.78^3.70^82.41^1.2^43.29^211^2.08^10^310^47^728^0.27^0.072^0.191^3.0^0.0^0.231^0.231^2.315^0.364^0.077^68^57^11^108^4.9^0.10^0^0^0^0^0^0^0^1^0.92^0.0^0^2.9^1.620^0.694^0.231^0^43^~1 serving~^524^~1 package,  (18.50 oz)~^0
~18147~^~CHEESECAKE COMMLY PREP~^45.60^321^5.50^22.50^0.90^25.50^0.4^21.80^51^0.63^11^93^90^438^0.51^0.020^0.140^5.2^0.4^0.028^0.193^0.195^0.571^0.052^18^3^15^20^45.9^0.17^547^159^156^0^34^2^0^62^0.56^0.5^18^4.4^9.921^8.634^1.602^55^28.35^~1 oz~^80^~1 piece,  (1/6 of 17 oz cake)~^0
~18150~^~COOKIES,ANIMAL CRACKERS (INCL ARROWROOT,TEA BISCUITS,)~^3.90^446^6.90^13.80^1.30^74.10^1.1^13.93^43^2.75^18^114^100^407^0.64^0.157^0.423^7.0^0.0^0.350^0.326^3.470^0.376^0.022^103^89^14^165^9.4^0.05^0^0^0^0^0^0^0^2^0.12^0.0^0^5.9^3.463^7.666^1.873^0^28.35^~1 oz~^4.9^~1 Arrowroot biscuit,  (include Arrowroot cookie)~^0
~18151~^~COOKIES,BROWNIES,COMMLY PREP~^13.60^405^4.80^16.30^1.30^63.90^2.1^36.61^29^2.25^31^101^149^286^0.72^0.224^0.128^6.3^0.0^0.255^0.210^1.721^0.547^0.035^47^35^12^72^10.0^0.07^69^20^20^0^0^0^0^6^0.15^0.0^0^6.5^4.235^8.965^2.259^17^28.35^~1 oz~^56^~1 square,  large (2-3/4" sq x 7/8")~^0
~18155~^~COOKIES,BUTTER,COMMLY PREP,ENR~^4.60^467^6.10^18.80^1.50^68.90^0.8^20.24^29^2.22^12^102^111^282^0.38^0.200^0.170^8.4^0.0^0.370^0.335^3.190^0.488^0.036^76^70^6^125^6.5^0.36^673^165^162^0^35^1^0^22^0.58^0.4^16^1.7^11.051^5.522^0.982^117^28.35^~1 oz~^5.0^~1 cookie~^0
~18128~^~CAKE,SNACK CAKES,CREME-FILLED,SPONGE~^19.60^374^3.47^11.54^1.36^64.03^1.0^37.30^24^1.36^8^185^71^470^0.60^0.148^0.305^3.5^0.1^0.181^0.168^1.549^0.226^0.000^38^24^14^54^37.8^0.19^17^5^5^0^0^0^0^9^0.62^0.1^4^9.7^4.139^4.906^1.860^41^28.35^~1 oz~^42^~1 cake~^0
~14376~^~TEA,INST,SWTND W/ NON-NUTRITIVE SWTNR,LEMON-FLAVORED,PREP~^99.41^2^0.02^0.00^0.14^0.44^0.0^0.01^3^0.05^2^1^14^6^0.01^0.010^0.155^0.0^0.0^0.000^0.002^0.020^0.008^0.001^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^238^~1 serving, 8 fl oz cup~^29.8^~1 fl oz~^0
~16010~^~BEANS,BKD,CND,W/PORK&SWT SAU~^70.78^111^5.21^1.38^1.55^21.09^4.3^8.36^57^1.65^32^101^255^337^0.81^0.162^0.371^5.0^2.7^0.046^0.058^0.352^0.175^0.053^8^0^8^8^23.4^0.00^16^1^0^0^9^2^92^10^0.05^0.0^0^0.6^0.321^0.306^0.566^1^249^~1 cup~^^~~^0
~16016~^~BEANS,BLACK TURTLE,MATURE SEEDS,RAW~^11.00^339^21.25^0.90^3.60^63.25^15.5^2.12^160^8.70^160^440^1500^9^2.20^1.000^1.000^3.2^0.0^0.900^0.193^1.955^0.899^0.286^444^0^444^444^^0.00^17^0^0^0^0^0^0^0^0.21^0.0^0^5.6^0.232^0.078^0.387^0^184^~1 cup~^^~~^0
~16017~^~BEANS,BLACK TURTLE,MATURE SEEDS,CKD,BLD,WO/ SALT~^65.74^130^8.18^0.35^1.38^24.35^8.3^0.32^55^2.85^49^152^433^3^0.76^0.269^0.327^1.2^0.0^0.225^0.056^0.527^0.260^0.077^86^0^86^86^32.6^0.00^6^0^0^0^0^0^0^0^0.87^0.0^0^3.3^0.089^0.030^0.149^0^185^~1 cup~^^~~^0
~16018~^~BEANS,BLACK TURTLE,MATURE SEEDS,CND~^75.64^91^6.03^0.29^1.49^16.56^6.9^^35^1.90^35^108^308^384^0.54^0.192^0.233^1.3^2.7^0.140^0.120^0.620^0.184^0.055^61^0^61^61^^0.00^4^0^0^^^^^^^0.0^0^^0.075^0.025^0.125^0^240^~1 cup~^^~~^0
~21499~^~KASHI PIZZA,RSTD VEG~^51.60^224^12.50^8.40^3.00^24.50^3.7^2.90^176^1.30^18^114^181^546^^^^^12.0^0.050^0.080^0.200^^0.040^14^^^^^0.40^1288^^^^^^^^^^^^3.300^3.100^1.000^16^116^~.33 pizza~^^~~^0
~21500~^~KASHI PIZZA,MUSHROOM TRIO & SPINACH~^51.60^224^12.70^8.30^2.80^24.60^3.9^2.30^182^1.30^18^115^167^587^0.70^^^^4.8^0.050^0.100^0.280^^0.050^15^^^^^0.40^848^^^^^^^^^^^^4.000^2.300^1.000^23^113^~.33 pizza~^^~~^0
~21501~^~KASHI PIZZA,MARGHERITA~^49.90^230^12.80^8.40^3.20^25.70^3.8^3.30^192^1.40^20^123^204^560^0.70^^^^8.0^0.060^0.100^0.300^^0.050^10^^^^^0.50^554^^^^^^^^^^^^3.500^2.900^1.000^17^113^~.33 pizza~^^~~^0
~21502~^~KASHI PIZZA,BASIL PESTO~^52.50^212^12.20^7.70^3.40^24.20^3.8^2.10^178^1.30^20^122^127^525^0.70^^^^5.0^0.110^0.110^0.800^^0.040^14^^^^^0.40^563^^^^^^^^0.00^0.0^0^^3.100^2.600^1.300^12^113^~.33 pieces~^^~~^0
~18133~^~CAKE,SPONGE,COMMLY PREP~^29.70^289^5.40^2.70^1.20^61.10^0.5^36.66^70^2.72^11^137^99^536^0.51^0.062^0.210^9.1^0.0^0.243^0.269^1.932^0.478^0.052^47^34^13^71^55.1^0.24^154^44^44^1^4^2^0^85^0.24^0.3^12^0.2^0.802^0.949^0.448^102^28.35^~1 oz~^38^~1 piece,  (1/12 of 16 oz cake)~^0
~21503~^~KASHI PIZZA,MEDITERRANEAN~^46.40^242^12.70^7.50^2.40^31.00^4.1^2.80^138^1.10^33^161^168^531^1.30^^^^12.0^0.060^0.070^0.360^^0.040^10^^^^^0.18^1377^^^^^^^^^^^^3.200^2.600^1.500^12^120^~.33 pizza~^^~~^0
~23244~^~BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8" FAT,ALL GRDS,RAW~^72.93^134^21.38^5.36^0.98^0.00^0.0^0.00^5^2.00^25^220^375^55^5.30^0.079^^27.9^0.0^0.075^0.182^5.048^^0.543^3^0^3^3^^2.69^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.875^2.354^0.189^67^223^~1 steak~^^~~^20
~23245~^~BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8" FAT,CHOIC,RAW~^72.52^138^21.34^5.82^0.99^0.00^0.0^0.00^5^2.08^24^206^367^60^4.82^0.090^^27.4^0.0^0.059^0.169^5.438^^0.610^3^0^3^3^^2.73^6^2^2^0^0^0^0^0^^0.1^3^1.5^2.080^2.536^0.195^67^238^~1 steak~^^~~^19
~23246~^~BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8" FAT,SEL,RAW~^73.56^128^21.44^4.68^0.98^0.00^0.0^0.00^5^1.98^24^213^355^52^5.57^0.067^^28.6^0.0^0.068^0.205^5.356^^0.539^3^0^3^3^^2.64^7^2^2^0^0^0^0^0^^0.1^3^1.5^1.568^2.083^0.180^67^199^~1 steak~^^~~^22
~23247~^~BEEF,TOP LOIN FILET,BNLESS,LN,1/8" FAT,ALL GRDS,CKD,GRILLED~^60.67^195^29.33^8.54^1.16^0.30^0.0^0.00^17^2.06^26^235^377^63^5.69^0.096^^33.9^0.0^0.078^0.150^8.654^^0.610^7^0^7^7^^3.92^6^2^2^0^0^0^0^0^^0.1^4^1.6^2.987^3.628^0.293^86^135^~1 fillet~^^~~^19
~25052~^~SNACKS,GRANOLA BAR,QUAKER,CHEWY,90 CAL BAR~^6.23^408^4.17^8.33^2.10^79.17^4.2^29.17^333^1.50^71^152^224^313^1.23^0.307^1.389^10.1^0.5^0.189^0.076^1.064^0.506^0.122^17^0^17^17^24.4^0.03^54^3^0^1^32^0^0^32^2.23^0.0^0^2.8^2.083^2.945^1.929^1^24^~1 bar~^^~~^0
~25053~^~Snac, grano bar, GENER MILLS NATURE VALL, SWE&SAL NUT, peanu~^3.70^487^9.14^22.86^2.76^61.14^2.9^33.14^57^1.44^102^272^390^414^1.77^0.339^1.157^10.0^0.3^0.357^0.528^3.413^0.644^0.320^55^33^21^78^49.1^0.25^473^142^142^0^0^0^0^9^6.89^0.0^0^11.7^6.857^9.083^5.141^0^35^~1 bar~^^~~^0
~25055~^~Snac, grano bar, GENER MILLS, NATUR VALLE, CHEWY TRAIL MIX~^9.30^415^5.71^11.43^1.29^72.27^3.8^42.86^116^8.71^63^168^189^286^1.35^0.226^1.057^10.5^0.1^0.640^0.391^5.443^0.422^0.520^92^72^21^142^28.6^0.00^1007^302^302^0^1^0^0^0^2.66^0.0^0^7.5^2.857^4.585^4.028^0^^~~^^~~^0
~27004~^~CAMPBELL'S CHUNKY SOUPS,BF STEW - FULL~^84.20^69^4.08^2.04^1.92^8.16^1.2^2.04^8^0.59^^^^331^^^^^0.5^^^^^^^^^^^^510^^^^^^^^^^^^0.816^^^8^245^~1 cup~^^~~^0
~27005~^~CAMPBELL'S CHUNKY SOUPS,BF STROGANOF -~^81.00^102^4.90^5.71^1.04^7.35^1.6^1.22^16^0.59^^^^331^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^1.633^^^16^245^~1 cup~^245^~1 serving~^0
~35225~^~AGUTUK,FISH W/ SHORTENING (ALASKAN ICE CREAM) (ALASKA NATIVE~^34.00^470^9.00^43.50^3.00^10.50^^^^0.20^16^134^206^24^0.47^0.030^^^^0.060^0.060^1.430^^^^^^^^^257^34^^^^^^^4.00^^^^8.600^15.600^17.300^26^^~~^^~~^0
~35234~^~PIKI BREAD,MADE FROM BLUE CORNMEAL (HOPI)~^8.98^390^9.06^7.16^2.58^72.22^9.2^1.60^184^6.11^181^374^604^60^3.75^0.286^1.820^14.6^^0.160^0.050^2.920^0.720^0.542^^^^^^^3^0^^0^1^1^0^9^0.76^^^0.2^0.819^1.783^1.623^^28^~1 piece~^19^~1 piece~^0
~35236~^~STEW,PINTO BEAN & HOMINY,BADUFSUKI (HOPI)~^92.25^32^1.42^0.54^0.41^5.38^1.5^0.00^7^0.37^11^25^86^45^0.18^0.036^0.059^2.2^^0.000^0.000^0.097^0.200^0.036^^^^^^^1^0^^0^0^0^0^1^0.04^^^0.2^0.085^0.080^0.122^0^227^~8 oz~^^~~^0
~35237~^~TAMALES,MASA & PORK FILLING (HOPI)~^62.39^168^13.19^4.70^1.45^18.28^3.3^1.57^18^0.66^35^141^250^298^1.27^0.087^0.160^32.6^^0.167^0.070^2.823^0.820^0.262^^^^^^0.22^1548^81^5^17^740^342^0^616^1.11^^^3.2^1.383^1.649^1.009^27^113^~4 oz~^^~~^0
~35239~^~TORTILLA,BLUE CORN,SAKWAVIKAVIKI (HOPI)~^29.89^276^7.83^1.40^2.76^58.12^3.4^2.97^174^2.89^32^339^132^663^0.68^0.126^0.604^8.8^^0.387^0.170^3.930^0.620^0.111^^^^^^^2^0^^0^1^0^0^10^0.17^^^^0.287^0.229^0.689^^57^~1 piece~^^~~^0
~10193~^~PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD~^54.82^292^23.01^21.51^1.04^0.00^0.0^0.00^46^0.92^17^165^240^94^3.07^0.107^0.010^32.2^0.0^0.460^0.331^7.636^1.260^0.413^0^0^0^0^78.6^0.74^20^6^6^0^0^0^0^0^0.25^1.2^48^0.0^7.800^9.290^3.529^84^878^~1 rack,  (Approx length 12 inches, width 4 inches)~^^~~^43
~07031~^~HAM SALAD SPREAD~^62.60^216^8.68^15.53^2.55^10.64^0.0^0.00^8^0.59^10^120^150^1075^1.10^0.070^0.013^17.8^0.0^0.435^0.120^2.095^0.310^0.150^1^0^1^1^69.0^0.76^0^0^0^0^0^0^0^0^1.74^0.7^26^0.0^5.049^7.171^2.689^37^15.0^~1 tbsp~^28.35^~1 oz~^0
~07032~^~HAM&CHS LOAF OR ROLL~^60.30^241^13.60^18.70^3.40^4.00^0.0^0.00^58^0.91^16^253^294^1000^2.00^0.080^^34.6^0.0^0.601^0.187^3.452^0.520^0.260^3^0^3^3^66.3^0.81^0^0^0^0^0^0^0^0^0.27^1.1^44^0.0^6.966^8.590^2.022^58^28^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^57^~2 slices~^0
~07034~^~HEADCHEESE,PORK~^73.84^157^13.83^10.90^2.08^0.00^0.0^0.00^16^1.50^9^56^31^941^0.97^0.122^^0.1^0.0^0.023^0.115^0.440^^0.190^2^0^2^2^104.1^1.05^0^0^0^0^0^0^0^0^0.25^0.9^37^3.4^3.402^5.601^1.134^69^28^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^45^~45 g~^0
~07035~^~HONEY LOAF  PORK  BF~^70.47^125^11.12^4.47^3.96^9.98^0.8^0.17^17^1.35^17^143^343^1018^2.42^0.060^0.030^28.3^0.0^0.482^0.240^3.142^0.660^0.330^8^0^8^8^41.9^1.08^10^3^3^0^0^0^0^0^0.12^1.0^40^1.6^1.449^2.024^0.472^34^57^~2 slices,  (1 serving)~^28^~1 slice~^0
~07037~^~KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MILK~^54.58^309^12.23^27.29^3.09^2.81^0.0^1.60^17^0.82^13^171^300^667^1.56^0.368^0.046^19.4^0.0^0.205^0.207^3.273^0.642^0.184^1^0^1^1^58.7^0.73^0^0^0^0^0^0^0^0^0.22^1.1^44^2.1^9.233^11.800^3.884^66^75^~1 link~^467^~1 ring~^0
~07042~^~LUNCHEON MEAT,BEEF,LOAVED~^52.50^308^14.40^26.20^4.00^2.90^0.0^0.00^11^2.32^14^119^208^1125^2.53^0.120^0.045^22.3^0.0^0.110^0.220^3.660^0.520^0.190^5^0^5^5^46.7^3.89^0^0^0^0^0^0^0^0^0.22^0.4^17^1.8^11.214^12.288^0.863^64^28^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^57^~2 slices~^0
~07043~^~LUNCHEON MEAT,BF,THIN SLICED~^72.53^117^17.94^3.40^3.54^2.59^0.0^0.00^6^2.04^19^254^308^883^3.31^0.183^0.015^14.3^0.0^0.044^0.289^4.747^0.419^0.399^3^0^3^3^52.8^1.93^0^0^0^0^0^0^0^0^0.19^0.1^2^0.4^1.101^1.289^0.089^48^9.3^~1 slice, oval~^13.8^~1 slice, rectangle~^0
~07046~^~TURKEY BREAST,LO SALT,PREPACKAGED OR DELI,LUNCHEON MEAT~^74.07^99^22.81^0.88^2.99^0.00^0.5^3.51^8^0.63^21^162^211^772^1.33^0.057^0.018^22.8^5.7^0.130^0.320^0.110^0.166^0.128^4^0^4^4^66.4^0.09^33^10^10^0^0^0^0^0^0.09^0.1^2^0.0^0.333^0.494^0.312^44^28^~1 slice~^28^~1 slice, NFS~^0
~07051~^~OLIVE LOAF,PORK~^58.20^235^11.80^16.50^4.30^9.20^0.0^0.00^109^0.54^19^127^297^964^1.38^0.050^0.035^16.4^0.0^0.295^0.260^1.835^0.770^0.230^2^0^2^2^66.7^1.26^200^60^60^0^0^0^0^0^0.25^1.1^44^3.4^5.850^7.870^1.930^38^28^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^57^~2 slices~^0
~07029~^~HAM,SLICED,REG (APPROX 11% FAT)~^67.27^163^16.60^8.60^3.70^3.83^1.3^0.00^24^1.02^22^153^287^1143^1.35^0.089^0.557^20.7^4.0^0.626^0.178^2.904^0.435^0.329^7^0^7^7^81.9^0.42^0^0^0^0^0^0^0^0^0.08^0.7^29^0.0^2.936^4.354^0.789^57^56^~56 grams,  1 serving~^28^~1 slice~^0
~07052~^~PASTRAMI,TURKEY~^71.73^133^16.30^6.21^3.98^1.79^0.1^3.34^11^4.20^14^200^345^1123^2.16^0.050^0.013^16.1^8.1^0.055^0.250^3.527^0.580^0.270^5^0^5^5^66.7^0.24^24^4^4^0^7^0^0^0^0.22^0.2^10^0.0^1.699^2.131^1.635^68^227^~1 package,  (8 oz)~^57^~2 slices~^0
~08274~^~CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX~^2.10^376^6.20^4.20^3.70^83.80^5.8^20.90^455^28.00^49^242^227^517^11.40^0.161^0.326^12.0^18.2^1.100^1.300^15.200^0.461^1.515^606^587^19^1017^14.5^4.50^1515^414^406^48^73^0^0^1076^0.54^3.0^121^1.2^0.600^1.600^1.500^0^33^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08286~^~CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX~^8.70^357^9.10^5.50^3.70^73.00^8.3^25.50^58^8.20^89^182^311^252^6.80^0.200^2.177^17.3^0.4^0.800^0.800^10.000^4.600^3.700^738^719^19^1241^21.8^11.00^545^164^164^0^0^0^0^0^7.20^0.7^29^2.9^0.600^2.500^1.300^0^55^~.67 cup,  (1 NLEA serving)~^^~~^0
~08290~^~CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES~^3.00^353^14.44^1.41^3.00^78.15^14.1^20.00^71^2.54^144^327^480^200^2.89^0.478^3.229^19.0^4.2^0.529^0.600^7.055^0.733^0.705^141^122^19^226^36.0^2.12^353^106^106^0^0^0^0^0^0.99^0.0^0^2.2^0.261^0.244^0.610^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08305~^~CEREALS RTE,OAT,CORN&WHEAT SQUARES,PRESWEETENED,MAPLE FLAV~^2.50^430^6.00^9.80^1.80^79.90^1.8^40.00^20^6.00^39^113^133^383^1.36^0.118^1.278^5.4^0.0^1.250^1.420^16.670^0.070^1.670^333^314^19^553^10.0^0.00^2500^737^735^16^24^0^0^381^0.75^3.3^133^2.3^1.400^4.303^4.082^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08317~^~CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DRY~^12.14^346^12.11^0.79^0.40^74.54^3.7^0.29^33^30.00^14^88^104^3^0.55^0.070^0.270^0.0^0.4^0.440^0.260^3.520^0.360^0.050^154^^^^^0.00^4^0^^^^^^^^0.0^0^^0.280^^^0^44^~.25 cup,  (1 NLEA serving)~^^~~^0
~08318~^~CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANTS CRL~^3.00^369^7.10^1.60^2.60^86.90^5.8^28.70^27^36.00^29^131^180^560^30.00^0.257^2.282^33.7^30.0^3.000^3.400^40.000^0.585^4.000^800^781^19^1347^16.5^12.00^2500^750^750^0^0^0^0^95^27.00^2.0^80^1.1^0.300^0.100^0.500^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~01126~^~EGG,YOLK,RAW,FRZ,PAST~^56.77^299^15.33^25.24^1.37^1.30^0.0^0.17^133^3.67^11^420^121^71^3.17^0.024^0.078^56.4^0.0^0.223^0.563^0.031^3.437^0.442^151^0^151^151^639.3^1.64^1330^395^394^36^10^32^0^904^2.24^5.2^210^0.7^7.922^9.775^4.248^991^227^~.5 lb~^^~~^0
~01127~^~EGG,YOLK,RAW,FRZ,SUGARED,PAST~^51.23^307^13.87^22.82^1.13^10.95^0.0^10.30^124^3.70^10^404^105^70^3.06^0.012^0.080^53.5^0.0^0.140^0.523^0.037^3.287^0.398^174^0^174^174^669.3^1.64^1103^316^313^38^0^33^0^967^2.25^3.1^123^0.7^7.110^8.885^3.856^917^227^~.5 lb~^^~~^0
~01133~^~EGG,WHOLE,DRIED~^3.67^605^48.37^43.04^3.40^1.53^0.0^0.30^236^4.33^34^629^540^480^3.15^0.203^0.058^164.7^0.0^0.183^1.977^0.340^5.550^0.494^119^0^119^119^1266.7^3.39^500^150^150^0^0^36^0^835^2.17^3.1^125^1.2^13.516^17.073^6.856^1630^85^~1 cup,  sifted~^5.0^~1 tbsp~^0
~01135~^~EGG,WHITE,DRIED,FLAKES,STABILIZED,GLUCOSE RED~^14.62^351^76.92^0.04^4.25^4.17^0.0^0.00^83^0.23^67^83^1042^1156^0.15^0.230^0.070^116.8^0.0^0.035^2.162^0.675^1.829^0.023^89^0^89^89^8.4^0.49^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^227^~.5 lb~^^~~^0
~01136~^~EGG,WHITE,DRIED,PDR,STABILIZED,GLUCOSE RED~^8.54^376^82.40^0.04^4.55^4.47^0.0^0.00^89^0.24^72^89^1116^1238^0.16^0.170^0.050^125.1^0.0^0.037^2.316^0.723^1.958^0.024^96^0^96^96^8.4^0.53^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^107^~1 cup,  sifted~^7.0^~1 tbsp~^0
~01137~^~EGG,YOLK,DRIED~^2.73^679^33.73^58.13^3.30^2.10^0.0^0.07^307^9.50^26^1040^264^163^7.73^0.012^0.185^139.3^0.0^0.387^1.257^0.083^9.063^0.842^209^0^209^209^2403.3^6.02^2721^785^779^79^0^70^0^1133^4.81^11.4^458^1.5^18.116^23.679^8.766^2307^67^~1 cup,  sifted~^4.0^~1 tbsp~^0
~03286~^~BABYFOOD,VEG,MIX VEG STR~^89.80^36^1.00^0.50^0.45^8.25^1.5^1.57^13^0.32^10^22^127^0^0.15^0.040^^0.7^1.7^0.022^0.025^0.327^0.250^0.055^4^0^4^4^9.8^0.00^3166^158^0^699^1550^0^0^381^0.24^0.0^0^7.0^0.089^0.118^0.194^0^28.35^~1 oz~^113^~1 jar~^0
~03296~^~BABYFOOD,DINNER,TURKEY,RICE,AND VEG,TODD~^86.30^60^3.80^1.60^0.80^7.50^0.8^0.66^11^0.40^14^63^107^23^0.61^0.100^0.230^3.3^0.3^0.070^0.070^2.110^0.264^0.130^3^0^3^3^11.6^0.10^2268^113^0^489^1116^0^65^153^0.15^0.0^2^3.9^0.500^0.555^0.309^7^28.35^~1 oz~^170^~1 jar,  Beech nut~^0
~06001~^~SOUP,CRM OF ASPARAGUS,CND,COND~^84.05^69^1.82^3.26^2.35^8.52^0.4^0.72^23^0.64^3^31^138^669^0.70^0.100^0.300^1.9^2.2^0.043^0.062^0.620^0.110^0.010^19^0^19^19^13.0^0.04^441^26^5^0^256^0^13^326^0.49^0.0^0^22.0^0.820^0.750^1.460^4^126^~.5 cup,  (4 fl oz)~^305^~1 can,  (10.75 oz)~^0
~06003~^~CAMPBELL'S RED & WHITE,BEEFY MUSHROOM SOUP,COND~^88.00^40^2.38^1.59^3.27^4.76^0.0^0.79^0^0.29^^^48^706^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^^^0.397^0.397^0.794^4^126^~1 serving, 1/2 cup~^^~~^0
~06004~^~SOUP,BEAN W/ PORK,CND,COND~^70.17^129^5.88^4.42^2.57^16.97^5.9^3.00^60^1.53^33^98^375^672^0.77^0.300^0.500^6.4^1.2^0.065^0.025^0.421^0.070^0.031^24^0^24^24^26.7^0.03^662^34^1^118^336^0^5946^9^0.87^0.0^0^2.4^1.140^1.620^1.360^2^326^~1 can, 11.5 oz~^130^~.5 cup~^0
~01157~^~CHEESE,GOAT,SEMISOFT TYPE~^45.52^364^21.58^29.84^2.94^0.12^0.0^0.12^298^1.62^29^375^158^515^0.66^0.564^0.093^3.8^0.0^0.072^0.676^1.148^0.190^0.060^2^0^2^2^15.4^0.22^1464^407^401^0^77^0^0^0^0.26^0.5^22^2.5^20.639^6.808^0.709^79^28.35^~1 oz~^^~~^0
~01159~^~CHEESE,GOAT,SOFT TYPE~^60.75^264^18.52^21.08^1.58^0.00^0.0^0.89^140^1.90^16^256^26^368^0.92^0.732^0.100^2.8^0.0^0.070^0.380^0.430^0.680^0.250^12^0^12^12^15.4^0.19^1033^288^283^0^54^0^0^0^0.18^0.4^15^1.8^14.575^4.807^0.501^46^28.35^~1 oz~^^~~^0
~01160~^~EGG,YOLK,RAW,FRZ,SALTED,PAST~^50.87^275^14.07^22.93^10.37^1.77^0.0^0.07^113^3.40^7^414^111^3487^2.87^0.121^0.065^56.9^0.0^0.140^0.427^0.027^3.167^0.402^112^0^112^112^705.0^1.61^1043^313^313^38^0^33^0^712^2.28^3.1^126^0.7^7.159^9.070^3.733^912^227^~.5 lb~^^~~^0
~01171~^~EGG,WHL,RAW,FRZ,PAST~^75.20^154^12.03^10.70^0.80^1.27^0.0^0.10^63^1.69^9^193^135^130^1.32^0.025^0.032^37.2^0.0^0.067^0.523^0.103^1.570^0.197^87^0^87^87^268.3^1.16^488^146^146^0^0^9^0^471^0.72^2.0^82^0.3^3.348^4.223^1.710^372^^~~^^~~^0
~01172~^~EGG,WHITE,RAW,FRZ,PAST~^88.97^46^9.30^0.04^0.43^1.26^0.0^0.20^10^0.17^11^13^169^169^0.07^0.032^0.007^9.2^0.0^0.023^0.423^0.093^0.147^0.004^10^0^10^10^2.5^0.90^0^0^0^0^0^0^0^20^0.00^0.0^0^0.0^0.008^0.009^0.004^0^^~~^^~~^0
~01173~^~EGG,WHITE,DRIED~^5.80^382^81.10^0.00^5.30^7.80^0.0^5.40^62^0.15^88^111^1125^1280^0.10^0.114^0.007^125.1^0.0^0.005^2.530^0.865^0.775^0.036^18^0^18^18^8.4^0.18^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^^~~^^~~^0
~01174~^~MILK,RED FAT,FLUID,2% MILKFAT,WO/ ADDED VIT A & VIT D~^89.21^50^3.30^1.98^0.71^4.80^0.0^5.06^120^0.02^11^92^140^47^0.48^0.006^0.014^2.5^0.2^0.039^0.185^0.092^0.356^0.038^5^0^5^5^16.4^0.53^102^28^27^0^7^0^0^0^0.03^0.0^1^0.2^1.257^0.560^0.073^8^246^~1 cup~^984^~1 quart~^0
~01175~^~MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT D~^89.92^42^3.37^0.97^0.75^4.99^0.0^5.20^125^0.03^11^95^150^44^0.42^0.010^0.003^3.3^0.0^0.020^0.185^0.093^0.361^0.037^5^0^5^5^17.7^0.47^47^14^13^0^2^0^0^0^0.01^0.0^1^0.1^0.633^0.277^0.035^5^244^~1 cup~^976^~1 quart~^0
~05675~^~CHICKEN,SKN (DRUMSTICKS & THIGHS),CKD,RSTD~^39.45^462^16.57^43.99^0.72^0.00^0.0^0.00^10^0.90^16^151^181^85^0.86^0.045^0.020^17.4^0.0^0.052^0.062^3.917^0.900^0.197^3^0^3^3^48.9^0.50^181^54^54^0^0^1^0^91^0.23^0.2^6^0.5^12.146^19.185^8.787^132^28.35^~1 oz~^453.0^~1 lb~^0
~19008~^~CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHEESE-FLAVOR~^1.68^563^5.87^36.56^2.89^53.00^1.7^3.03^57^2.14^18^128^189^926^0.48^0.097^0.074^8.1^0.0^0.160^0.159^4.706^0.980^0.079^55^46^11^89^11.6^0.48^161^48^48^0^0^0^0^2^4.18^0.0^2^1.3^5.512^10.900^19.637^7^28.35^~1 oz~^35^~1 package,  1.25 oz~^0
~19009~^~CORNNUTS,PLAIN~^1.30^446^8.50^15.64^2.70^71.86^6.9^0.61^9^1.67^113^275^278^564^1.78^0.115^0.455^14.8^0.0^0.041^0.130^1.694^0.366^0.229^0^0^0^0^20.6^0.00^0^0^0^0^0^0^0^0^1.98^0.0^0^9.3^2.430^9.460^3.050^0^28.35^~1 oz~^57^~2 oz~^0
~19015~^~GRANOLA BARS,HARD,PLAIN~^3.90^471^10.10^19.80^1.90^64.40^5.3^28.57^61^2.95^97^277^336^294^2.03^0.392^1.777^16.2^0.9^0.264^0.119^1.581^0.813^0.085^23^0^23^23^22.0^0.00^33^2^0^6^17^0^0^189^2.09^0.0^0^14.6^2.370^4.380^12.050^0^21^~1 bar~^28^~1 bar,  (1 oz)~^0
~19372~^~FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ MARGARINE~^14.07^404^1.10^12.87^0.69^71.02^1.9^^12^0.93^30^50^143^163^0.63^0.227^^1.2^0.0^0.006^0.026^0.112^0.032^0.063^2^0^2^2^^0.01^393^80^73^^91^^^^^^^^1.740^3.943^2.797^0^33^~2 tablespoon~^^~~^0
~21130~^~FAST FOODS,ONION RINGS,BREADED&FRIED~^24.52^411^3.86^25.23^2.82^43.58^2.7^5.43^115^0.78^19^158^167^776^0.51^0.075^0.342^5.7^1.4^0.110^0.063^0.673^0.325^0.133^^^^^8.4^^6^0^0^0^2^3^0^38^4.92^^^^4.194^6.885^12.149^^117^~1 package,  (18 onion rings)~^^~~^0
~21138~^~FST FOODS, POTATO, FRNCH FRIED IN VEG OIL~^38.55^312^3.43^14.73^1.85^41.44^3.8^0.30^18^0.81^35^125^579^210^0.50^0.124^0.247^0.9^4.7^0.170^0.039^3.004^0.580^0.372^30^0^30^30^36.8^0.00^0^0^0^0^0^0^0^27^1.67^0.0^0^11.2^2.336^5.969^5.398^0^71^~1 serving, small~^117^~1 serving, medium~^0
~22118~^~MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP~^59.90^176^17.80^5.60^3.00^13.70^4.5^1.80^59^2.20^^164^210^525^1.00^^^^^11.200^0.300^1.400^^0.900^^^^^^^373^^^^^^^^^^^^0.800^1.500^3.200^2^252^~1 cup~^3175^~1 package,  yields~^0
~22120~^~MORNINGSTAR FARMS GRILLERS BURGER STYLE REC CRMBL,FRZ,UNPREP~^66.00^140^17.80^4.30^3.60^8.30^4.7^1.10^^5.20^^201^189^427^1.10^^^^^1.230^0.190^11.600^^0.800^^^^^^8.30^^^^^^^^^^^^^0.500^0.900^2.870^0^55^~.67 cup~^^~~^0
~22121~^~MORNINGSTAR FARMS GRILLERS VEGAN,FRZ,UNPREP~^68.20^132^16.30^3.40^3.00^9.10^5.2^0.40^37^2.90^^221^498^395^0.80^^^^^0.000^0.100^^^^^^^^^^^^^^^^^^^^^^0.500^1.200^1.700^0^71^~1 patty~^^~~^0
~22122~^~MORNINGSTAR FARMS VEGGIE BRKFST SAUSAGE PATTIES,FRZ,UNPREP~^54.40^210^25.80^7.90^3.10^8.80^4.1^1.70^^4.50^^306^328^671^1.40^^^^^11.000^0.300^6.000^^0.500^^^^^^3.70^^^^^^^^^^^^^1.100^1.900^4.900^2^38^~1 patty~^^~~^0
~22123~^~WORTHINGTON FOODS,MORNINGSTAR FARMS,SPICY BLACK BEAN BURGER~^56.50^171^16.10^5.70^2.00^19.70^6.8^2.80^103^2.20^51^189^380^520^1.00^^^^^13.600^0.300^1.800^^0.160^49^^^^^0.00^^^^^^^^^^^^^0.800^1.500^3.300^1^67^~1 patty~^^~~^0
~22401~^~SPAGHETTI W/ MEAT SAU,FRZ ENTREE~^77.82^90^5.05^1.01^0.88^15.24^1.8^2.60^18^1.25^15^49^144^238^0.51^0.125^0.213^11.9^5.4^0.122^1.333^0.177^0.071^0.070^46^37^9^72^12.2^0.06^174^9^0^0^104^0^3200^7^0.50^0.0^0^0.7^0.350^0.330^0.320^6^283^~1 serving~^28.35^~1 oz~^0
~22522~^~PASTA W/SLICED FRANKS IN TOMATO SAU,CND ENTREE~^78.20^90^4.37^2.38^2.36^12.70^1.6^3.17^60^0.91^14^43^191^287^0.52^0.136^0.129^8.0^3.8^0.078^0.069^1.157^0.240^0.073^40^34^6^64^12.0^0.19^198^13^4^0^110^1^7506^5^0.74^0.4^16^1.6^0.992^0.992^0.397^9^252^~1 serving,  (1 cup)~^^~~^0
~22899~^~RAVIOLI,CHEESE-FILLED,CND~^80.91^77^2.48^1.45^1.52^13.64^1.3^3.72^33^0.74^15^50^232^306^0.36^0.142^0.176^3.5^0.0^0.074^0.080^1.060^0.272^0.102^20^9^11^26^9.5^0.03^207^10^0^0^124^0^8625^16^0.85^0.0^0^2.3^0.723^0.418^0.182^3^242^~1 cup~^^~~^0
~22901~^~TORTELLINI,PASTA W/ CHS FILLING,FRESH-REFRIGERATED~^30.50^307^13.50^7.23^1.77^47.00^1.9^0.95^152^1.50^21^212^89^406^1.02^0.080^^23.9^0.0^0.313^0.310^2.696^^0.043^74^62^12^117^5.4^0.16^143^38^37^0^11^1^0^32^0.16^0.0^0^1.3^3.600^2.066^0.461^42^81^~.75 cup~^^~~^0
~19026~^~GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER~^3.20^508^10.20^31.10^1.90^53.40^2.8^23.74^108^1.45^67^227^339^193^1.47^0.323^1.350^13.1^0.6^0.100^0.210^3.290^0.530^0.106^25^0^25^25^24.7^0.00^25^5^5^0^6^0^0^33^4.17^0.0^0^13.2^17.010^6.540^1.900^12^28.35^~1 oz~^37^~1 bar~^0
~19042~^~POTATO CHIPS,BARBECUE-FLAVOR~^1.90^490^7.70^32.40^5.00^52.80^4.4^7.05^50^1.94^75^186^1261^642^0.94^0.360^0.500^8.1^33.9^0.215^0.215^4.692^0.617^0.622^83^0^83^83^11.5^0.00^61^3^0^1^36^0^1143^0^6.17^0.0^0^20.1^8.050^6.540^16.370^0^28.35^~1 oz~^198^~1 bag,  (7 oz)~^0
~19046~^~POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR~^2.00^547^6.60^37.00^3.10^51.30^1.2^^64^1.40^55^169^496^541^0.71^0.063^0.405^^9.5^0.180^0.100^2.500^0.827^0.476^23^0^23^23^^0.00^755^323^^^^^^^^^^^9.470^7.120^18.780^3^28.35^~1 oz~^198^~1 can,  (6.75 oz)~^0
~23248~^~BEEF,TOP LOIN FILET,BNLESS,LN,1/8" FAT,CHOIC,CKD,GRILLED~^60.00^203^28.99^9.48^1.17^0.36^0.0^0.00^17^2.04^25^233^374^62^5.64^0.095^^34.3^0.0^0.077^0.148^8.553^^0.603^7^0^7^7^^3.57^5^1^1^0^0^0^0^0^^0.1^5^1.6^3.361^4.011^0.317^85^135^~1 fillet~^^~~^19
~23249~^~BEEF,TOP LOIN FILET,BNLESS,LN,1/8" FAT,SEL,CKD,GRILLED~^61.68^184^29.85^7.12^1.15^0.20^0.0^0.00^22^1.91^27^251^407^65^5.67^0.084^^33.3^0.0^0.085^0.158^8.724^^0.660^7^0^7^7^^4.46^8^2^2^0^0^0^0^0^^0.1^3^1.6^2.425^3.054^0.257^87^135^~1 fillet~^^~~^20
~23250~^~BEEF,TOP LOIN PETITE RST,BNLSS,LN,1/8" FAT,ALL GRDS,CKD,RSTD~^60.91^195^28.33^8.76^1.17^0.82^0.0^0.00^17^2.02^25^232^371^62^5.61^0.094^^34.2^0.0^0.075^0.145^8.359^^0.590^7^0^7^7^^4.09^6^2^2^0^0^0^0^0^^0.1^4^1.6^3.014^3.862^0.355^81^634^~1 roast~^^~~^16
~23251~^~BEEF,TOP LOIN PETITE RST,BNLESS,LN,1/8" FAT,CHOIC,CKD,RSTD~^59.74^206^28.24^9.97^1.18^0.88^0.0^0.00^17^2.02^25^231^371^62^5.60^0.094^^34.6^0.0^0.075^0.145^8.330^^0.588^7^0^7^7^^3.72^5^1^1^0^0^0^0^0^^0.1^5^1.6^3.498^4.421^0.375^79^677^~1 roast~^^~~^14
~23252~^~BEEF,TOP LOIN PETITE RST,BNLESS,LN,1/8" FAT,SEL,CKD,RSTD~^62.67^179^28.48^6.95^1.15^0.74^0.0^0.00^22^1.85^26^245^396^64^5.52^0.082^^33.7^0.0^0.081^0.151^8.324^^0.629^7^0^7^7^^4.65^8^2^2^0^0^0^0^0^^0.1^3^1.6^2.290^3.024^0.326^85^571^~1 roast~^^~~^17
~23253~^~BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN,1/8" FAT,ALL GRDS,RAW~^70.59^143^22.61^5.84^1.00^0.00^0.0^0.00^5^2.17^27^239^407^60^5.76^0.086^^25.5^0.0^0.080^0.192^5.337^^0.574^4^0^4^4^^2.87^7^2^2^0^0^0^0^0^^0.1^3^1.5^2.100^2.545^0.208^69^173^~1 fillet~^852^~1 roast~^20
~23254~^~BEEF,TOP LOIN PETITE ROAST/FILET,BNLESS,LN,1/8" FAT,CHOC,RAW~^69.79^149^22.50^6.48^1.00^0.23^0.0^0.00^5^2.27^26^226^402^66^5.28^0.099^^26.7^0.0^0.062^0.179^5.733^^0.644^4^0^4^4^^2.90^6^2^2^0^0^0^0^0^^0.1^3^1.5^2.419^2.866^0.257^65^178^~1 fillet~^844^~1 roast~^20
~23255~^~BEEF,TOP LOIN PETITE ROAST/FILET,BNLESS,LN,1/8" FAT,SEL,RAW~^71.80^135^22.77^4.88^1.01^0.00^0.0^0.00^5^2.39^25^220^387^57^5.76^0.098^^23.6^0.0^0.083^0.211^5.973^^0.645^4^0^4^4^^2.82^8^2^2^0^0^0^0^0^^0.1^3^1.5^1.621^2.062^0.134^76^166^~1 fillet~^866^~1 roast~^19
~23256~^~BEEF,LOIN,TOP SIRLOIN FILET,BNLS,LN,0" FAT,ALL GRDS,CKD,GRLD~^62.92^171^30.58^5.37^1.31^0.00^0.0^0.00^6^2.90^28^256^397^59^7.44^0.106^^33.2^0.0^0.071^0.204^6.176^^0.613^7^0^7^7^^3.65^5^2^2^0^0^0^0^0^^0.1^4^1.6^1.803^2.498^0.166^79^121^~1 fillet~^^~~^5
~23257~^~BEEF,LOIN,TOP SIRLOIN FILET,BNLESS,LN,0" FAT,CHOIC,CKD,GRILD~^62.57^174^30.45^5.83^1.32^0.00^0.0^0.00^6^2.89^28^255^395^59^7.41^0.106^^34.5^0.0^0.071^0.203^6.149^^0.610^7^0^7^7^^3.80^5^1^1^0^0^0^0^0^^0.1^4^1.6^1.978^2.718^0.170^81^124^~1 fillet~^^~~^5
~23258~^~BEEF,LOIN,TOP SIRLOIN FILET,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^63.44^165^30.78^4.68^1.30^0.00^0.0^0.00^6^3.19^28^262^390^56^8.62^0.152^^31.3^0.0^0.068^0.221^6.305^^0.551^7^0^7^7^^3.42^7^2^2^0^0^0^0^0^^0.1^3^1.6^1.541^2.167^0.161^74^115^~1 fillet~^^~~^5
~23259~^~BEEF,LOIN,TOP SIRLON PTIT RST,BLS,LN,0" FAT,AL GRDS,CKD,RSTD~^63.93^170^29.12^5.92^1.12^0.00^0.0^0.00^5^2.75^27^243^377^57^7.07^0.101^^34.8^0.0^0.068^0.194^5.882^^0.584^7^0^7^7^^3.78^5^2^2^0^0^0^0^0^^0.1^4^1.6^1.742^2.323^0.200^86^768^~1 roast~^^~~^6
~08319~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BITE SZE & LTL BITES~^4.80^348^9.20^1.65^^84.35^10.8^20.25^30^29.75^82^356^367^2^2.75^0.300^3.469^4.1^0.0^0.685^0.780^9.200^0.526^0.920^184^165^19^299^25.3^2.75^7^0^0^0^4^0^0^167^0.67^0.0^0^1.6^0.350^0.200^1.050^0^59^~24 biscuits, (Bite Size) (1 NLEA serving)~^55^~51 biscuits, (Little Bites) (1 NLEA serving)~^0
~08345~^~CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX~^2.56^342^7.80^3.20^3.70^82.70^13.2^21.00^213^34.50^85^319^387^565^8.00^0.226^1.727^7.9^12.8^1.100^1.300^14.900^0.849^1.277^1106^1065^41^1852^17.1^3.20^1064^286^280^39^59^0^0^987^0.55^2.1^85^0.3^0.600^0.800^1.500^0^47^~.75 cup,  (1 NLEA serving)~^^~~^0
~08351~^~CEREALS RTE,QUAKER,MOTHER'S PNUT BUTTER BUMPERS CRL~^2.50^403^8.28^7.34^3.59^78.27^2.9^29.51^100^4.03^74^214^648^774^1.42^0.150^0.670^0.8^0.0^0.130^0.500^2.910^0.510^0.110^24^0^24^24^^0.00^147^7^0^^^^^^^0.0^0^^1.440^3.080^2.230^0^33^~1 cup,  (1 NLEA serving)~^^~~^0
~09252~^~PEARS,RAW~^83.96^57^0.36^0.14^0.32^15.23^3.1^9.75^9^0.18^7^12^116^1^0.10^0.082^0.048^0.1^4.3^0.012^0.026^0.161^0.049^0.029^7^0^7^7^5.1^0.00^25^1^0^1^14^2^0^44^0.12^0.0^0^4.4^0.022^0.084^0.094^0^148^~1 small~^178^~1 medium~^10
~06331~^~FRANCO-AMERICAN SLOW RST TURKEY GRAVY~^88.60^42^1.69^0.85^2.08^6.78^^^^^^^^542^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^8^59^~.25 cup~^^~~^0
~06332~^~CAMPBELL'S MICROWAVABLE TURKEY GRAVY~^89.60^42^1.67^1.67^2.07^5.00^0.0^1.67^0^0.00^^^^450^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.833^^^0^60^~.25 cup~^^~~^0
~06333~^~CAMPBELL'S RED & WHITE,CRM OF BROCCOLI SOUP,COND~^84.80^73^1.61^4.03^0.30^9.68^0.8^2.42^16^0.29^^^77^605^^^^^1.0^^^^^^^^^^^^242^^^^^^^^^^^^1.210^0.806^2.016^4^124^~1 serving, 1/2 cup~^^~~^0
~06334~^~CAMPBELL'S RED & WHITE,CRM OF CELERY SOUP,COND~^84.40^73^0.81^4.84^2.70^7.26^2.4^0.81^16^0.00^^^460^516^^^^^0.0^^^^^^^^^^^^242^^^^^^^^^^^^0.806^2.823^1.210^4^124^~1 serving, 1/2 cup~^^~~^0
~06336~^~CAMPBELL'S RED & WHITE,CRM OF CHICK SOUP,COND~^83.80^97^1.61^6.45^0.70^8.06^1.6^0.81^0^0.29^^^48^702^^^^^0.0^^^^^^^^^^^^242^^^^^^^^^^^^2.016^2.823^1.210^8^124^~1 serving, 1/2 cup~^^~~^0
~06337~^~CAMPBELL'S RED&WHITE,CRM OF CHIC W/ HERBS SOUP,COND~^84.30^65^1.61^3.23^3.60^7.26^0.0^0.81^0^^^^^645^^^^^0.0^^^^^^^^^^^^403^^^^^^^^^^^^1.210^1.210^0.806^8^124^~1 serving, 1/2 cup~^^~~^0
~06338~^~CAMPBELL'S RED & WHITE,CRM OF MUSHROOM SOUP,COND~^84.76^81^1.29^5.50^1.87^6.59^0.6^0.40^8^0.16^3^19^67^697^0.11^0.024^0.036^2.9^^0.010^0.017^0.363^0.148^0.018^^^^^4.0^^8^^2^0^1^0^0^6^0.58^0.2^9^22.5^0.951^1.284^3.155^0^129^~.5 cup~^^~~^0
~06339~^~CAMPBELLS RED&WHITE,CRM OF MSHRM W/ RSTD GARLC,COND~^86.20^56^1.61^2.02^2.11^8.06^1.6^0.81^16^0.00^^^484^387^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^^^0.806^0.403^0.806^4^124^~1 serving, 1/2 cup~^^~~^0
~06340~^~CAMPBELL'S RED & WHITE,CRM OF ONION SOUP,COND~^82.20^81^0.81^4.84^4.09^8.06^2.4^3.23^0^0.00^^^48^645^^^^^0.0^^^^^^^^^^^^161^^^^^^^^^^^^1.210^1.210^2.419^4^124^~1 serving, 1/2 cup~^^~~^0
~06341~^~CAMPBELL'S RED & WHITE,CRM OF POTATO SOUP,COND~^83.00^73^1.61^1.61^1.68^12.10^1.6^0.81^0^0.29^^^548^605^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.806^0.403^0.403^4^124^~1 serving, 1/2 cup~^^~~^0
~06342~^~CAMPBELL'S RED & WHITE,CRM OF SHRIMP SOUP,COND~^85.80^81^2.42^4.84^0.50^6.45^0.0^0.00^0^0.00^^^24^694^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^1.613^0.806^2.419^16^124^~1 serving, 1/ 2 cup~^^~~^0
~06343~^~CAMPBELL'S RED&WHITE,CREAMY CHICK NOODLE SOUP,COND~^79.10^97^3.23^5.65^3.16^8.87^3.2^0.81^16^0.29^^^56^702^^^^^0.0^^^^^^^^^^^^806^^^^^^^^^^^^1.210^1.210^2.419^12^124^~1 serving, 1/2 cup~^^~~^0
~06344~^~CAMPBELL'S RED&WHITE,CREAMY CHICK VERDE SOUP,COND~^82.20^89^1.61^5.65^2.48^8.06^2.4^0.81^16^0.00^^^^629^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^2.016^2.016^1.613^8^124^~1 serving, 1/2 cup~^^~~^0
~06346~^~CAMPBELL'S RED & WHITE,CURLY NOODLE SOUP,COND~^85.40^63^3.17^1.59^1.11^8.73^0.8^0.79^16^0.57^^^^381^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^^^0.397^^^12^126^~1 serving, 1/2 cup~^^~~^0
~07056~^~PEPPERED LOAF  PORK  BF~^67.40^149^17.30^6.37^4.40^4.53^0.0^4.61^54^1.07^20^170^394^732^3.23^0.120^0.060^11.3^0.0^0.380^0.300^3.080^0.530^0.270^2^0^2^2^73.0^1.96^0^0^0^0^0^0^0^0^0.22^0.8^32^1.6^2.280^3.000^0.500^46^100^~3.52 slices~^^~~^0
~07057~^~PEPPERONI,PORK,BEEF~^30.72^494^22.68^43.98^5.34^0.00^0.0^0.00^22^1.62^21^177^279^1761^2.50^0.112^0.595^35.0^0.7^0.355^0.316^4.640^1.183^0.353^5^0^5^5^77.1^1.73^0^0^0^0^0^0^0^0^0.00^0.2^9^5.8^14.860^17.166^3.426^105^2.0^~1 slice, round~^28^~1 oz~^0
~05073~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT ONLY,CKD,RST~^70.86^149^23.36^5.49^1.05^0.00^0.0^0.00^12^0.98^24^200^265^118^2.42^0.067^0.017^26.4^0.0^0.093^0.182^5.552^1.100^0.402^4^0^4^4^70.3^0.39^21^6^6^0^0^0^0^0^0.18^0.0^1^3.5^1.403^2.050^1.130^130^97^~1 drumstick, without skin~^105^~1 drumstick, with skin~^40
~06011~^~SOUP,CHS,CND,COND~^77.15^121^4.22^8.15^2.29^8.19^0.8^0.60^111^0.58^3^106^120^524^0.50^0.100^0.200^3.6^0.0^0.013^0.105^0.310^0.070^0.020^3^0^3^3^13.3^0.00^297^73^69^0^39^0^0^1^0.56^0.0^0^4.7^5.190^2.310^0.230^23^129^~.5 cup~^312^~1 can,  (11 oz), undiluted~^0
~06014~^~CAMPBELL'S RED & WHITE,BROCCOLI CHS SOUP,COND~^83.10^81^1.61^3.63^1.98^9.68^0.0^2.42^32^0.00^^^234^661^8.47^^^^1.0^^^^^^^^^^^^806^^^^^^^^^^^^1.613^2.016^0.000^4^124^~1 serving, 1/2 cup~^^~~^0
~06018~^~SOUP,CHUNKY CHICK NOODLE,CND,RTS~^89.88^39^3.09^1.16^1.40^4.00^0.8^0.38^11^0.35^7^36^117^306^0.17^0.028^0.056^4.9^0.4^0.018^0.020^1.196^0.094^0.050^9^3^6^11^6.2^0.08^1224^62^1^266^593^14^0^58^0.12^0.0^0^1.7^0.408^0.194^0.112^5^530^~1 can~^243^~1 cup~^0
~06025~^~SOUP,CHICK VEG,CND,COND~^85.52^61^2.94^2.32^2.22^7.01^0.7^1.26^14^0.71^5^33^126^706^0.30^0.099^0.300^4.5^0.8^0.036^0.046^1.004^0.140^0.039^4^0^4^4^8.9^0.10^2136^109^2^466^1042^3^328^73^0.25^0.0^0^3.3^0.690^1.040^0.490^7^121^~.5 cup~^303^~1 can,  (10.7 oz)~^0
~03803~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,RTF~^88.35^63^1.38^3.50^0.32^6.45^0.0^7.18^51^1.18^5^35^71^18^0.66^0.050^^1.8^7.9^0.052^0.092^0.660^^0.040^11^11^0^18^16.0^0.19^193^58^58^0^0^0^0^0^0.87^1.0^40^5.2^1.469^1.330^0.670^1^30.5^~1 fl oz~^^~~^0
~03806~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,RTF~^88.35^63^1.38^3.50^0.32^7.18^0.0^7.18^51^0.46^5^35^71^18^0.66^0.050^0.010^1.8^7.9^0.052^0.092^0.660^0.294^0.040^11^11^0^18^8.0^0.19^194^58^58^0^0^0^0^0^0.87^1.0^40^5.2^1.479^1.291^0.689^1^^~~^^~~^0
~05096~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,THIGH,MEAT ONLY,RAW~^76.42^119^19.26^4.11^0.96^0.00^0.0^0.00^9^0.80^23^187^245^89^1.52^0.056^0.016^22.6^0.0^0.090^0.177^5.585^1.200^0.445^4^0^4^4^53.6^0.64^24^7^7^0^0^0^0^110^0.18^0.0^1^2.9^1.030^1.423^0.912^95^149^~1 thigh, without skin~^189^~1 thigh, with skin~^40
~06028~^~SOUP,CLAM CHOWDER,MANHATTAN,CND,COND~^84.30^61^1.74^1.76^2.46^9.74^1.2^2.70^19^1.30^8^33^150^698^0.74^0.100^0.300^7.5^3.2^0.024^0.032^0.650^0.150^0.080^8^0^8^8^^3.23^762^41^3^87^399^15^6426^27^1.03^^^5.5^0.305^0.305^1.027^2^126^~.5 cup,  (4 fl oz)~^305^~1 can,  (10.75 oz)~^0
~06029~^~HEALTHY REQUEST,CHICK W/ RICE,COND~^88.80^56^1.59^1.19^1.23^7.19^0.8^0.79^0^0.00^4^33^484^325^0.20^0.054^0.182^1.7^1.0^0.010^0.025^1.059^0.111^0.037^3^0^3^3^9.8^0.07^595^30^0^123^293^4^0^10^0.07^0.0^0^0.7^0.397^0.397^0.000^4^126^~.5 cup~^^~~^0
~06032~^~SOUP,BF BROTH BOUILLON & CONSOMME,CND,COND~^94.76^13^2.52^0.00^2.64^0.84^0.0^0.00^7^0.43^4^26^125^694^0.01^0.002^0.019^1.4^0.7^0.017^0.023^0.580^0.039^0.020^5^0^5^5^^0.14^0^0^0^0^0^0^0^0^0.01^^^0.0^0.000^0.000^0.000^0^124^~.5 cup~^310^~1 can,  (10.5 oz)~^0
~06035~^~SOUP,ESCAROLE,CND,RTS~^96.89^11^0.62^0.73^1.04^0.72^^^13^0.30^2^32^107^412^0.90^0.150^0.500^^1.8^0.030^0.020^0.930^0.070^0.090^14^0^14^14^^0.20^875^44^0^^^^^^^^^^0.220^0.330^0.150^1^248^~1 cup,  (8 fl oz)~^553^~1 can,  (19.5 oz)~^0
~06038~^~CAMPBELL'S RED&WHITE,CHEDDAR CHS SOUP,COND~^83.20^81^1.61^4.03^2.28^8.87^0.8^1.61^32^0.00^^^452^524^^^^^0.0^^^^^^^^^^^^403^^^^^^^^^^^^1.613^0.806^1.210^4^124^~1 serving, 1/2 cup~^^~~^0
~06041~^~CAMPBELL'S RED&WHITE,CHICK & DUMPLINGS SOUP,COND~^86.40^56^2.38^1.98^1.30^7.94^0.8^0.79^0^0.29^^^^603^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^^^0.794^^^8^126^~1 serving, 1/2 cup~^^~~^0
~06043~^~SOUP,CRM OF MUSHROOM,CND,COND~^84.70^79^1.35^5.30^1.85^6.80^0.7^0.40^12^0.18^3^24^64^691^0.11^0.022^0.037^2.9^0.0^0.012^0.016^0.345^0.148^0.015^2^0^2^2^9.7^0.00^8^2^2^0^0^0^0^4^0.50^0.2^9^19.6^0.964^1.219^2.901^0^126^~.5 cup~^^~~^0
~06045~^~SOUP,ONION,CND,COND~^86.35^46^3.06^1.42^2.49^6.68^0.7^2.72^22^0.55^2^9^56^516^0.50^0.100^0.200^3.5^1.0^0.027^0.020^0.490^0.000^0.040^12^0^12^12^4.0^0.00^11^3^3^0^1^0^0^1^0.22^0.0^0^0.4^0.210^0.610^0.530^0^123^~.5 cup,  (4 fl oz)~^298^~1 can,  (10.5 oz)~^0
~03850~^~INF FORMULA,ABBOTT NUTR,SIMILAC,W/ IRON,RTF~^87.79^65^1.36^3.55^0.38^6.92^0.0^6.90^51^1.18^4^28^69^16^0.49^0.059^0.003^1.2^5.9^0.066^0.099^0.690^0.296^0.039^10^10^0^17^8.0^0.16^197^59^59^0^0^0^0^0^1.32^1.0^39^5.3^1.237^1.314^0.801^2^^~~^^~~^0
~06053~^~SOUP,CRM OF POTATO,CND,COND~^85.39^59^1.39^1.88^2.21^9.14^0.4^1.69^16^0.38^1^37^109^605^0.50^0.200^0.300^1.9^0.0^0.028^0.029^0.430^0.700^0.030^2^0^2^2^8.7^0.04^68^19^19^0^4^0^0^5^0.07^0.0^0^1.1^0.970^0.440^0.330^5^126^~.5 cup,  (4 fl oz)~^305^~1 can,  (10.75 oz)~^0
~19047~^~PRETZELS,HARD,PLN,SALTED~^3.44^380^10.34^2.63^3.83^79.76^3.0^2.76^18^5.20^29^113^136^1266^1.43^0.170^0.933^6.0^0.0^0.507^0.320^5.130^0.338^0.044^186^142^44^286^29.5^0.00^0^0^0^0^0^0^0^9^0.35^0.0^0^2.1^0.482^1.176^1.065^0^28.35^~1 oz~^60^~10 twists~^0
~19050~^~SNACKS,PRETZELS,HARD,WHOLE-WHEAT INCL BOTH SALTED & UNSALTED~^3.90^362^11.10^2.60^1.10^81.30^7.7^^28^2.69^30^125^430^203^0.62^0.280^2.662^^1.0^0.440^0.291^6.537^0.812^0.274^54^0^54^54^^0.00^0^0^0^^^^^^^^^^0.560^1.030^0.830^0^28.35^~1 oz~^57^~2 oz~^0
~19061~^~TRAIL MIX,TROPICAL~^9.00^442^6.30^17.10^2.00^65.60^^^57^2.64^96^186^709^95^1.17^0.528^0.966^^7.6^0.450^0.115^1.482^1.218^0.327^42^0^42^42^^0.00^49^2^0^^^^^^^^^^8.480^2.490^5.160^0^140^~1 cup~^28.35^~1 oz~^0
~19409~^~FROSTING,GLAZ,CHC,PREP-FRM-RCIP,W/ BUTR,NFSMI RECIP NO. C-32~^18.27^359^1.42^7.17^0.82^72.18^1.1^64.30^32^0.60^20^48^130^132^0.37^0.136^0.140^1.6^0.1^0.018^0.066^0.111^0.081^0.011^2^0^2^2^^0.09^249^69^68^0^13^0^0^1^0.19^^^0.7^4.483^1.894^0.294^18^33^~2 tablespoon~^^~~^0
~21229~^~FAST FOODS,CHICK,BREADED & FRIED,BNLESS PIECES,PLN~^46.53^307^15.92^20.36^2.25^14.93^0.9^0.08^11^0.83^24^272^251^594^0.59^0.051^0.150^17.2^0.6^0.092^0.204^5.985^1.182^0.148^11^5^6^15^40.7^0.33^16^5^5^0^0^0^0^2^1.12^0.2^7^7.0^3.566^7.735^6.511^55^96^~6 pieces~^64^~4 pieces~^0
~21230~^~FAST FOODS,CRISPY CHICK FILET SNDWCH,W/ LETTUCE & MAYO~^45.84^276^10.94^13.59^2.24^27.40^1.4^3.40^72^1.71^20^144^179^617^0.62^0.082^0.349^19.3^0.3^0.160^0.183^5.110^0.804^0.126^29^20^9^43^31.2^0.33^78^5^1^1^44^0^0^41^0.69^0.0^^4.6^2.461^4.077^5.631^29^152^~1 sandwich~^^~~^0
~21232~^~MCDONALD'S, FLT-O-FSH~^45.76^282^11.26^14.64^1.95^26.39^1.4^3.67^120^1.56^27^137^220^434^0.58^0.066^0.262^25.5^0.3^0.211^0.130^2.220^^^21^^^^^1.08^^^^^^^^^1.17^^^4.9^2.833^4.005^5.952^32^134^~1 sandwich~^^~~^0
~21233~^~MCDONALD'S, CHEESEBURGER~^45.00^263^12.97^11.79^2.45^27.81^1.1^6.22^167^2.35^20^140^200^626^1.91^0.097^0.230^^0.6^0.223^0.260^4.026^^^59^^^^^0.86^243^^^^^^^^^^^^4.435^3.631^0.355^35^119^~1 item, 4 oz~^^~~^0
~21235~^~MCDONALD'S,QUARTER POUNDER W/ CHS~^48.90^258^14.59^14.22^2.35^19.95^1.4^4.91^144^2.10^22^161^219^579^2.63^0.097^0.174^^0.8^0.164^0.354^3.850^^^51^^^^^1.26^280^^^^^^^^^^^^5.643^4.608^0.433^47^199^~1 item, 7.1 oz~^^~~^0
~21237~^~MCDONALD'S,BIG MAC~^51.30^257^11.82^14.96^1.87^20.08^1.6^3.97^116^2.00^20^122^181^460^1.91^0.098^0.206^^0.4^0.176^0.209^3.384^^^46^^^^^0.88^188^^^^^^^^^^^^3.803^3.474^0.306^36^219^~1 item, 7.6 oz~^^~~^0
~21238~^~MCDONALD'S,FRENCH FR~^36.63^323^3.41^15.47^1.91^42.58^3.9^0.21^19^0.80^37^127^596^189^0.51^0.114^0.249^0.4^5.6^0.180^0.037^3.220^0.590^0.380^^^^^39.8^^0^0^^0^0^0^0^27^1.38^^^16.0^2.271^7.379^4.727^^71^~1 small, serving~^117^~1 medium, serving~^0
~21246~^~WENDY'S,CHICK NUGGETS~^44.15^326^16.46^22.55^2.52^14.31^^0.08^11^0.62^22^271^250^708^0.61^0.061^0.190^25.0^1.3^0.079^0.122^6.042^0.905^0.254^^^^^^0.33^^^^^^^^^^^^8.0^4.787^6.138^10.117^50^68^~5 pieces~^142^~10 pieces~^0
~21228~^~MCDONALD'S,HAMBURGER~^44.53^264^12.92^10.09^2.18^30.28^1.3^6.03^127^2.87^21^107^192^494^1.95^0.096^0.322^26.2^0.6^0.247^0.239^4.544^^^64^^^^^0.83^55^^^^^^^^^^^^3.504^3.768^1.420^27^95^~1 sandwich~^^~~^0
~21249~^~BURGER KING,FRENCH FR~^43.95^280^3.23^12.48^1.64^38.70^2.9^0.51^17^0.73^27^119^467^279^0.44^0.127^0.213^^2.2^0.143^0.033^2.163^0.490^0.327^^^^^28.9^^^^^^^^^^2.45^^^11.1^2.137^3.270^5.946^^74^~1 small, serving~^117^~1 medium, serving~^0
~22906~^~CHICKEN POT PIE,FRZ ENTREE,PREP~^63.45^198^4.82^11.45^1.28^18.99^1.0^2.40^21^0.58^11^75^105^407^0.44^0.041^0.184^5.4^1.0^0.072^0.023^1.476^0.352^0.079^35^22^12^50^12.4^0.12^689^34^0^122^352^0^2^84^0.35^0.1^2^5.2^4.178^3.932^2.749^17^302^~1 pie~^^~~^0
~22912~^~SPAGHETTI,W/ MEATBALLS,CND~^79.31^97^4.46^4.00^1.35^10.89^^2.65^36^1.22^14^62^201^315^0.55^0.052^0.148^9.5^2.2^0.099^0.085^2.234^0.291^0.074^^^^^10.5^0.23^280^19^6^21^147^0^3163^75^0.47^^^2.1^1.439^1.606^0.486^7^246^~1 cup~^411^~1 can~^0
~27006~^~CAMPBELL'S CHUNKY,HEALTHY REQUEST BF BARLEY SOUP~^82.60^57^3.67^0.82^4.34^8.57^2.0^1.22^8^0.44^^^327^196^^^^^0.0^^^^^^^^^^^^306^^^^^^^^^^^^0.408^0.204^0.000^6^245^~1 cup~^245^~1 serving~^0
~27008~^~HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB~^86.80^53^2.86^1.22^1.75^7.35^0.8^1.63^16^0.29^^^249^167^^^^^2.4^^^^^^^^^^^^306^^^^^^^^^^^^0.408^0.612^0.204^4^245^~1 cup~^^~~^0
~27009~^~CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUES~^81.10^53^2.04^1.22^7.47^8.16^0.8^0.82^41^0.29^^^408^167^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.408^0.408^0.408^4^245^~1 cup~^^~~^0
~27010~^~CAMPBELL'S CHUNKY SOUPS,RIGATONI & MEA~^80.30^86^4.49^2.86^1.80^10.20^1.2^3.27^33^0.73^^^^327^^^^^0.0^^^^^^^^^^^^82^^^^^^^^^^^^1.224^^^8^245^~1 cup~^^~~^0
~27011~^~CAMPBELL'S CHUNKY SOUPS,TURKEY POT PIE~^82.00^82^4.49^3.27^1.67^8.57^1.6^1.63^8^0.44^^^^327^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^^^0.612^^^14^245^~1 cup~^^~~^0
~27013~^~CAMPBELL'S RED & WHITE,CHICK BARLEY W/~^81.80^71^3.17^1.19^1.14^12.70^2.4^1.59^0^0.00^^^^571^^^^^0.0^^^^^^^^^^^^238^^^^^^^^^^^^0.397^^^4^126^~.5 cup~^126^~1 serving~^0
~27014~^~CAMPBELL'S RED & WHITE,ITALIAN STYLE W~^83.20^71^3.17^1.98^2.12^9.52^2.4^1.59^32^0.57^^^^643^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^^^0.794^^^8^126^~.5 cup~^126^~1 serving~^0
~27016~^~CAMPBELL'S RED & WHITE,SOUPER SHAPES S~^85.70^63^3.17^1.59^0.81^8.73^0.8^0.79^0^0.29^^^444^381^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^^^0.397^0.794^0.397^4^126^~.5 cup~^126^~1 serving~^0
~27017~^~CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA~^87.60^49^2.45^1.22^1.80^7.35^0.8^1.22^16^0.44^^^286^167^^^^^0.0^^^^^^^^^^^^408^^^^^^^^^^^^0.408^0.408^0.000^4^245^~1 cup~^^~~^0
~27018~^~CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA~^87.70^53^3.27^0.82^0.49^8.16^0.8^1.22^16^0.29^^^314^167^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^^^0.204^0.204^0.204^4^245^~1 cup~^^~~^0
~27019~^~CAMPBELL'S, SEL SOUP,HARVEST TOMATO W/ BASIL SOUP~^87.90^41^1.22^0.00^2.20^8.98^0.8^4.90^0^0.15^^^^196^^^^^2.0^^^^^^^^^^^^204^^^^^^^^^^^^0.000^^^0^245^~1 cup~^^~~^0
~27020~^~CAMPBELL'S SEL SOUP,ZESTY AZTECA MEATB~^87.20^53^2.04^2.04^1.60^7.35^0.4^1.22^16^0.15^^^^196^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^^^0.816^^^6^245^~1 cup~^^~~^0
~27021~^~CAMPBELL'S SEL SOUPS,HEALTHY REQUEST C~^89.84^44^3.80^1.60^1.26^3.49^0.7^0.32^11^0.31^9^45^359^195^0.20^0.025^0.054^5.0^0.0^0.015^0.019^1.820^^^^^^^^^408^^^^^^^^^^^^0.408^0.408^0.204^6^246^~1 cup~^499^~1 can~^0
~27022~^~CAMPBELL'S SOUP AT HAND,25% LESS NA CH~^93.50^26^1.31^0.66^0.93^3.61^0.7^0.66^0^0.00^^^^239^^^^^0.8^^^^^^^^^^^^492^^^^^^^^^^^^0.164^^^3^305^~1 serving~^305^~1 container~^0
~27023~^~CAMPBELL'S SOUP AT HAND,25% LESS NA CL~^89.00^39^0.98^0.00^1.16^8.85^0.7^4.92^7^0.24^^^^216^^^^^11.8^^^^^^^^^^^^164^^^^^^^^^^^^0.000^^^0^305^~1 serving~^305^~1 container~^0
~27024~^~CAMPBELL'S SEL GOLD LABEL SOUPS,CREAMY~^82.60^82^2.04^3.67^1.48^10.20^1.6^6.12^41^0.15^^^^363^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^^^2.449^^^10^245^~1 cup~^245^~1 serving~^0
~27025~^~CAMPBELL'S SEL GOLD LABEL SOUPS,ITALIA~^89.30^37^1.22^0.00^1.72^7.76^1.2^5.71^16^0.00^^^^314^^^^^2.0^^^^^^^^^^^^918^^^^^^^^^^^^0.000^^^0^245^~1 cup~^245^~1 serving~^0
~27026~^~CAMPBELL'S SEL GOLD LABEL SOUPS,SOUTHW~^84.90^61^1.22^1.22^2.04^10.61^0.8^2.86^8^0.15^^^90^253^^^^^0.5^^^^^^^^^^^^122^^^^^^^^^^^^0.204^0.408^0.612^0^245^~1 cup~^245^~1 serving~^0
~27027~^~PACE,PICO DE GALLO~^88.00^31^0.00^0.00^2.62^9.38^^6.25^0^0.00^^^^469^^^^^3.8^^^^^^^^^^^^313^^^^^^^^^^^^0.000^^^0^32^~1 serving~^32^~2 tbsp~^0
~27028~^~PACE,SALSA VERDE~^88.10^47^0.00^1.56^4.09^6.25^0.0^6.25^0^0.00^^^203^719^^^^^3.8^^^^^^^^^^^^625^^^^^^^^^^^^0.000^^^0^32^~1 serving~^32^~2 tbsp~^0
~27029~^~PACE,TEQUILA LIME SALSA~^88.60^47^0.00^0.00^2.03^9.38^0.0^6.25^0^0.00^^^313^594^^^^^7.5^^^^^^^^^^^^625^^^^^^^^^^^^0.000^^^0^32^~1 serving~^32^~2 tbsp~^0
~27030~^~PACE,TRIPLE PEPPER SALSA~^86.20^47^3.13^0.00^1.30^9.38^3.1^6.25^^^^^^594^^^^^7.5^^^^^^^^^^^^625^^^^^^^^^^^^0.000^^^0^32^~1 serving~^32^~2 tbsp~^0
~36409~^~RESTAURANT,LATINO,PUPUSAS CON QUESO (PUPUSAS,CHEESE)~^50.36^256^11.72^13.25^2.27^22.39^2.9^1.20^325^0.56^36^271^120^400^1.87^0.037^0.125^15.0^^0.042^0.127^0.483^0.337^0.149^^0^^^16.9^0.45^291^87^87^^^^0^^0.44^^^1.7^6.479^3.411^1.555^32^117^~1 piece~^^~~^0
~07058~^~PICKLE&PIMIENTO LOAF,PORK~^60.29^225^11.23^15.95^4.07^8.46^1.5^8.46^109^1.33^34^153^371^1040^1.68^0.105^0.111^7.9^7.8^0.392^0.115^2.486^0.443^0.418^37^0^37^37^31.7^0.54^260^78^78^4^147^46^0^87^0.40^0.8^33^5.1^5.287^7.060^2.804^58^38^~1 slice~^57^~2 slices~^0
~07064~^~PORK SAUSAGE,FRSH,CKD~^49.78^339^19.43^28.36^2.76^0.00^0.0^0.00^13^1.36^17^163^294^895^2.08^0.086^0.005^0.0^0.7^0.294^0.197^6.258^0.724^0.327^3^0^3^3^66.9^1.18^41^12^12^0^0^0^0^0^0.55^0.7^27^0.4^9.153^12.376^3.727^84^48^~1 serving~^^~~^0
~07065~^~PORK&BF SAUSAGE,FRSH,CKD~^44.55^396^13.80^36.25^2.70^2.70^0.0^0.00^10^1.13^12^107^189^929^1.87^0.040^0.037^14.4^0.0^0.357^0.147^3.367^0.480^0.050^2^0^2^2^58.8^0.43^0^0^0^0^0^0^0^0^0.22^0.7^28^1.6^12.960^17.180^3.900^71^13.0^~1 link,  (raw dimensions: 4" long x 7/8" dia), cooked~^27^~1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)~^0
~07066~^~TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD~^59.59^204^17.00^10.30^2.19^10.92^0.3^0.00^31^1.80^21^164^207^721^2.31^0.149^0.221^20.8^0.0^0.066^0.151^2.137^0.722^0.234^23^0^23^23^92.1^0.28^8^2^2^0^0^0^0^0^0.00^0.4^17^0.0^2.871^3.876^2.541^58^128^~1 cup~^^~~^0
~07069~^~SALAMI,CKD,BF&PORK~^45.19^336^21.85^25.90^4.66^2.40^0.0^0.96^15^1.56^19^191^316^1740^2.93^0.357^0.978^31.3^0.0^0.367^0.357^6.053^1.201^0.459^3^0^3^3^93.5^1.52^0^0^0^0^0^0^0^0^0.22^1.0^41^3.2^9.316^11.127^2.529^89^12.3^~1 slice, round~^^~~^0
~07070~^~SALAMI,COOKED,TURKEY~^68.93^172^19.30^9.21^1.79^1.55^0.1^1.12^40^1.25^22^266^216^1107^2.32^0.190^0.020^26.4^0.0^0.426^0.303^3.979^1.074^0.427^10^0^10^10^53.1^0.99^8^2^2^0^0^0^0^0^0.24^0.6^24^1.3^2.783^3.172^2.466^76^28^~1 serving~^^~~^0
~07072~^~SALAMI,DRY OR HARD,PORK,BF~^42.26^374^19.90^31.59^5.08^1.18^0.0^0.20^28^1.43^19^183^334^1654^2.47^0.094^0.645^34.6^0.0^0.356^0.201^6.000^1.085^0.426^0^0^0^0^72.6^1.29^36^11^11^0^0^0^0^0^0.61^0.8^32^0.0^11.586^14.513^4.505^108^9.8^~1 slice~^28^~1 oz~^0
~07074~^~SMOKED LINK SAUSAGE,PORK~^56.49^309^11.98^28.23^3.11^0.94^0.0^0.94^11^0.59^11^157^483^827^1.31^0.176^0.011^18.3^0.0^0.212^0.180^2.807^0.536^0.179^1^0^1^1^61.1^0.66^0^0^0^0^0^0^0^0^0.25^1.1^43^0.0^9.313^11.212^3.626^61^68^~1 link,  (4" long x 1-1/8" dia)~^16^~1 link, little (2" long x 3/4" dia)~^0
~08363~^~CEREALS RTE,SUN COUNTRY,KRETSCHMER TSTD WHEAT BRAN~^11.72^200^17.56^5.16^6.04^59.51^41.3^^66^13.88^606^1314^1284^6^11.23^1.090^17.380^^0.0^1.100^0.450^20.620^2.930^0.680^193^152^41^299^74.4^0.23^0^0^0^^^^^^^0.0^0^^0.770^0.800^2.720^0^16^~.25 cup,  (1 NLEA serving)~^^~~^0
~08366~^~CEREALS RTE,SUN COUNTRY,KRETSCHMER WHEAT GERM,REG~^4.78^366^31.43^9.56^4.82^49.38^11.9^^50^8.34^313^1130^1097^6^16.01^0.620^19.080^^6.0^1.970^0.780^5.580^1.400^0.600^669^317^352^892^^0.21^0^0^0^^^^^^^0.0^0^^1.660^1.250^5.980^0^14.0^~1.67 tablespoon~^^~~^0
~08380~^~CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH~^4.50^353^6.50^1.70^1.80^84.80^8.0^35.70^35^8.50^87^222^396^395^3.20^0.300^2.497^4.6^1.3^0.710^0.800^9.400^0.659^0.940^189^170^19^308^19.6^2.80^943^283^283^0^0^0^0^72^0.00^1.9^75^1.4^0.400^0.300^0.600^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~08383~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES~^3.00^357^6.20^1.20^3.30^86.20^8.5^30.20^18^26.10^54^164^228^614^1.20^0.170^1.921^13.0^68.0^1.690^1.920^22.600^0.667^2.260^452^433^19^755^21.8^6.80^2419^726^726^0^0^0^0^0^15.30^0.0^0^1.1^0.200^0.300^0.500^0^31^~1 cup,  (1 NLEA serving)~^^~~^0
~08387~^~CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT~^2.50^352^10.30^5.30^3.70^77.50^15.1^15.60^42^5.50^7^38^310^256^4.50^0.274^2.619^23.3^91.0^0.180^0.060^0.800^0.804^6.060^1212^1169^43^2030^24.4^18.20^3788^189^0^12^2267^0^0^320^60.97^0.0^0^2.3^0.900^1.200^1.300^0^33^~.75 cup,  (1 NLEA serving)~^^~~^0
~08388~^~CEREALS RTE,KASHI 7 WHL GRAIN PUFFS~^4.00^336^13.00^2.30^2.10^78.60^8.0^0.93^38^3.00^153^240^277^9^3.11^0.428^3.962^37.2^0.0^0.120^0.140^3.200^1.031^0.373^27^0^27^27^31.8^0.00^4^0^0^0^2^0^0^135^1.06^0.0^0^2.6^0.463^0.580^1.053^0^19^~1 cup,  (1 NLEA serving)~^^~~^0
~08410~^~CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY~^7.37^369^10.39^5.10^2.63^74.52^8.2^21.14^229^8.31^99^353^303^416^2.60^0.345^2.790^2.9^0.1^0.717^0.813^9.200^0.940^0.862^191^175^17^314^29.0^0.00^1467^440^440^0^1^1^0^123^0.50^0.0^0^1.9^0.808^1.575^1.767^0^43^~1 packet,  (1 NLEA serving)~^^~~^0
~06363~^~CAMPBELL'S RED & WHITE,HOMESTYLE CHICK NOODLE SOUP,COND~^86.60^56^3.17^1.59^0.70^7.94^0.8^0.79^0^0.29^^^508^746^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^^^0.397^0.794^0.397^8^126^~1 serving, 1/2 cup~^^~~^0
~06369~^~CAMPBELL'S RED & WHITE,OYSTER STEW,COND~^89.60^63^2.38^4.76^0.72^2.38^0.0^0.00^0^1.43^^^20^722^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^^^2.381^0.794^0.794^16^126^~1 serving, 1/2 cup~^^~~^0
~06370~^~CAMPBELL'S RED & WHITE,PEPPER POT SOUP,COND~^83.00^71^3.97^3.17^2.71^7.14^0.8^0.79^16^0.57^^^^778^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^^^1.190^^^20^126^~1 serving, 1/2 cup~^^~~^0
~06371~^~CAMPBELL'S RED & WHT,SCOTCH BRTH,COND~^86.80^48^2.42^0.81^1.91^8.06^1.6^0.81^0^0.29^^^^694^^^^^0.0^^^^^^^^^^^^1613^^^^^^^^^^^^0.000^^^4^124^~1 serving, 1/2 cup~^^~~^0
~06373~^~CAMPBELL'S RED & WHITE,VEGETARIAN VEG SOUP,COND~^81.60^71^2.38^0.40^1.34^14.29^1.6^4.76^16^0.57^^^698^516^^^^^0.0^^^^^^^^^^^^1984^^^^^^^^^^^^0.000^0.000^0.000^0^126^~1 serving, 1/2 cup~^^~~^0
~06057~^~CAMPBELL'S RED&WHITE,CHICK BROTH,COND~^95.90^16^0.81^0.81^0.62^0.81^0.0^0.81^0^0.00^^^^621^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.000^^^4^124^~1 serving, 1/2 cup~^^~~^0
~06058~^~CAMPBELL'S RED & WHITE,CHICK GUMBO SOUP,COND~^86.40^48^1.59^0.79^3.28^7.94^0.8^1.59^16^0.00^^^^690^^^^^0.0^^^^^^^^^^^^79^^^^^^^^^^^^0.397^0.000^0.000^4^126^~1 serving, 1/2 cup~^^~~^0
~06048~^~SOUP,OYSTER STEW,CND,COND~^89.88^48^1.72^3.13^1.95^3.32^0.0^^18^0.80^4^39^40^722^8.40^1.300^0.300^6.8^2.6^0.017^0.029^0.190^0.100^0.010^2^0^2^2^^1.79^58^3^0^^^^^^^^^^2.040^0.740^0.130^11^123^~.5 cup,  (4 fl oz)~^298^~1 can,  (10.5 oz)~^0
~06068~^~SOUP,VEGETARIAN VEG,CND,COND~^84.91^59^1.72^1.58^2.02^9.78^0.5^3.13^17^0.88^6^28^171^516^0.38^0.100^0.375^3.5^1.2^0.044^0.037^0.747^0.280^0.045^9^0^9^9^7.9^0.00^2842^142^0^410^1500^0^1930^160^1.17^0.0^0^4.2^0.240^0.680^0.590^0^126^~.5 cup~^298^~1 can,  (10.5 oz)~^0
~11505~^~SWEET POTATO LEAVES,RAW~^86.81^42^2.49^0.51^1.36^8.82^5.3^^78^0.97^70^81^508^6^^^^0.9^11.0^0.156^0.345^1.130^0.225^0.190^^0^1^1^^0.00^3778^189^0^42^2217^58^0^14720^^0.0^0^302.2^0.111^0.020^0.228^0^35^~1 cup, chopped~^16^~1 leaf,  (12-1/4" long)~^6
~11506~^~SWEET POTATO LEAVES,CKD,STMD,WO/ SALT~^89.20^41^2.18^0.34^0.89^7.38^1.9^5.48^33^0.63^48^40^312^7^0.26^0.033^0.229^0.9^1.5^0.112^0.267^1.003^0.200^0.160^49^0^49^49^21.0^0.00^2939^147^0^33^1725^45^0^11449^0.96^0.0^0^108.6^0.065^0.012^0.134^0^64^~1 cup~^^~~^0
~11973~^~BEANS,FAVA,IN POD,RAW~^72.60^88^7.92^0.73^1.12^17.63^7.5^9.21^37^1.55^33^129^332^25^1.00^0.402^0.661^0.8^3.7^0.133^0.290^2.249^0.225^0.104^148^0^148^148^^0.00^333^17^0^0^196^9^0^1811^1.16^0.0^0^40.9^0.118^0.104^0.342^0^126^~1 cup~^6.1^~1 pod~^3
~11975~^~GRAPE LEAVES,CND~^76.10^69^4.27^1.97^5.95^11.71^9.9^^289^2.98^14^34^29^2853^0.40^1.841^0.290^0.9^11.3^0.064^0.364^4.505^4.274^0.136^78^0^78^78^^0.00^5253^263^0^629^2838^0^0^1487^1.79^0.0^0^97.3^0.312^0.076^0.989^0^4.0^~1 leaf~^^~~^0
~11096~^~BROCCOLI RAAB,RAW~^92.55^22^3.17^0.49^0.93^2.85^2.7^0.38^108^2.14^22^73^196^33^0.77^0.042^0.395^1.0^20.2^0.162^0.129^1.221^0.322^0.171^83^0^83^83^18.3^0.00^2622^131^0^0^1573^0^0^1121^1.62^0.0^0^224.0^0.050^0.026^0.130^0^40^~1 cup, chopped~^19^~1 stalk~^0
~11097~^~BROCCOLI RAAB,CKD~^91.41^33^3.83^0.52^1.11^3.12^2.8^0.62^118^1.27^27^82^343^56^0.54^0.075^0.380^1.3^37.0^0.169^0.140^2.015^0.448^0.220^71^0^71^71^33.6^0.00^4533^227^0^0^2720^0^0^1683^2.53^0.0^0^256.0^0.057^0.030^0.150^0^437^~1 bunch, cooked~^85^~1 NLEA serving~^0
~11595~^~WINGED BNS,IMMAT SEEDS,RAW~^87.04^49^6.95^0.87^0.83^4.31^^^84^1.50^34^37^223^4^0.39^0.051^0.218^1.5^18.3^0.140^0.100^0.900^0.059^0.113^66^0^66^66^^0.00^128^^0^^^^^^^0.0^0^^0.238^0.250^0.186^0^44^~1 cup, slices~^16^~1 pod~^2
~11134~^~CASSAVA,RAW~^59.68^160^1.36^0.28^0.62^38.06^1.8^1.70^16^0.27^21^27^271^14^0.34^0.100^0.384^0.7^20.6^0.087^0.048^0.854^0.107^0.088^27^0^27^27^23.7^0.00^13^1^0^0^8^0^0^0^0.19^0.0^0^1.9^0.074^0.075^0.048^0^206^~1 cup~^408^~1 root~^16
~12132~^~MACADAMIA NUTS,DRY RSTD,WO/SALT~^1.61^718^7.79^76.08^1.14^13.38^8.0^4.14^70^2.65^118^198^363^4^1.29^0.570^3.036^11.7^0.7^0.710^0.087^2.274^0.603^0.359^10^0^10^10^44.6^0.00^0^0^0^0^0^0^0^0^0.57^0.0^0^0.0^11.947^59.275^1.498^0^132^~1 cup, whole or halves~^28.35^~1 oz,  (10-12 kernels)~^0
~13917~^~BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW~^61.52^247^19.61^18.16^0.92^0.00^0.0^0.00^23^1.42^20^180^302^50^3.41^0.067^0.011^22.0^0.0^0.061^0.095^5.782^0.560^0.535^11^0^11^11^81.9^1.01^0^0^0^0^0^0^0^0^0.41^^^1.6^7.327^7.774^0.691^85^164^~1 steak~^28.35^~1 oz~^2
~11144~^~CELERY,CKD,BLD,DRND,WO/SALT~^94.11^18^0.83^0.16^0.90^4.00^1.6^2.37^42^0.42^12^25^284^91^0.14^0.036^0.106^1.0^6.1^0.023^0.070^0.372^0.317^0.086^33^0^33^33^7.9^0.00^521^26^0^0^313^0^0^329^0.35^0.0^0^37.8^0.040^0.030^0.075^0^150^~1 cup, diced~^75^~2 stalks~^0
~11161~^~COLLARDS,RAW~^89.62^32^3.02^0.61^1.32^5.42^4.0^0.46^232^0.47^27^25^213^17^0.21^0.046^0.658^1.3^35.3^0.054^0.130^0.742^0.267^0.165^129^0^129^129^23.2^0.00^5019^251^0^14^2991^28^0^4323^2.26^0.0^0^437.1^0.055^0.030^0.201^0^36^~1 cup, chopped~^^~~^43
~11162~^~COLLARDS,CKD,BLD,DRND,WO/SALT~^90.18^33^2.71^0.72^0.73^5.65^4.0^0.40^141^1.13^21^32^117^15^0.23^0.051^0.510^0.5^18.2^0.040^0.106^0.575^0.218^0.128^16^0^16^16^38.4^0.00^7600^380^0^68^4513^26^0^6197^0.88^0.0^0^406.6^0.047^0.026^0.173^0^190^~1 cup, chopped~^^~~^0
~11659~^~SWEET POTATO,CKD,CANDIED,HOME-PREPARED~^62.75^164^0.89^3.54^0.69^32.12^2.1^14.12^26^0.79^13^25^178^119^0.17^0.113^0.442^0.8^9.0^0.021^0.041^0.406^0.305^0.050^6^0^6^6^11.6^0.01^6524^349^28^0^3858^0^0^0^0.90^0.1^2^2.1^2.171^0.881^0.198^9^105^~1 piece,  (2-1/2" x 2" dia)~^^~~^0
~11666~^~SEAWEED,SPIRULINA,RAW~^90.67^26^5.92^0.39^0.60^2.42^0.4^0.30^12^2.79^19^11^127^98^0.20^0.597^0.186^0.7^0.9^0.222^0.342^1.196^0.325^0.034^9^0^9^9^6.5^0.00^56^3^0^0^33^0^0^0^0.49^0.0^0^2.5^0.135^0.034^0.106^0^^~~^^~~^0
~11693~^~TOMATOES,CRUSHED,CANNED~^89.44^32^1.64^0.28^1.35^7.29^1.9^4.40^34^1.30^20^32^293^132^0.27^0.183^0.183^0.6^9.2^0.075^0.052^1.222^0.278^0.150^13^0^13^13^12.9^0.00^215^11^0^0^129^0^5106^158^1.25^0.0^0^5.3^0.040^0.043^0.113^0^121^~.5 cup~^^~~^0
~12537~^~SUNFLOWER SD KRNLS,DRY RSTD,W/SALT~^1.20^582^19.33^49.80^5.60^24.07^9.0^2.73^70^3.80^129^1155^850^368^5.29^1.830^2.110^79.3^1.4^0.106^0.246^7.042^7.042^0.804^237^0^237^237^55.1^0.00^9^0^0^0^5^0^0^0^26.10^0.0^0^2.7^5.219^9.505^32.884^0^128^~1 cup~^28.35^~1 oz~^0
~22916~^~LASAGNA W/ MEAT & SAU,FRZ ENTREE~^72.90^126^6.62^4.65^1.50^14.32^1.4^3.07^78^0.66^19^105^191^354^0.78^0.084^0.183^14.9^3.4^0.064^0.060^1.478^0.317^0.121^14^^^^15.3^0.74^469^39^19^15^234^3^3183^185^0.80^^^6.4^2.149^1.633^0.402^15^134^~1 piece, side~^115^~1 piece, corner~^0
~22919~^~MACARONI & CHS,CND,MICROWAVABLE~^72.94^134^5.98^5.99^1.12^13.96^0.4^1.41^57^0.91^13^97^72^335^0.55^0.260^0.220^11.5^0.0^0.076^0.186^1.046^0.130^0.037^^^^^^0.09^^^^^^^^^^^^^3.398^1.644^0.400^20^213^~7.5 oz,  1 serving~^^~~^0
~22929~^~CAMPBELL'S,SPAGHETTIOS,MINI BF RAVIOLI IN MEAT SAU~^75.60^99^4.25^1.74^1.81^16.60^1.9^5.41^15^0.69^^^^409^^^^^0.5^0.058^0.066^1.544^^^23^^^^^^193^^^^^^^^^0.0^0^^0.772^^^4^259^~1 cup~^259^~1 serving~^0
~22930~^~CAMPBELL'S,SPAGHETTIOS,SPAGHETTI IN TOMATO & CHS SAU~^79.70^80^2.78^0.60^1.05^15.87^1.2^5.16^8^0.29^^^^377^^^^^0.0^0.060^0.067^1.190^^^32^^^^^^79^^^^^^^^^0.0^0^^0.198^^^2^252^~1 cup,  (1 serving)~^^~~^0
~19076~^~CANDIES, CARAMELS, CHOCOLATE-FLAVOR ROLL~^6.69^387^1.59^3.31^0.68^87.73^0.1^56.32^36^0.80^22^57^116^44^0.40^0.130^0.047^2.2^0.0^0.056^0.070^0.210^0.290^0.010^9^3^6^11^18.7^0.00^0^0^0^0^0^0^0^1^0.65^0.0^0^9.6^0.967^1.929^0.266^2^6.6^~1 piece~^64^~1 bar, 2.25 oz~^0
~19441~^~SNACKS,KELLOGG'S,NUTRI-GRAIN CRL BARS,FRUIT~^15.29^324^4.69^8.76^1.73^69.54^6.9^30.84^541^4.90^41^115^222^315^4.10^0.126^0.795^7.7^7.8^0.610^1.150^13.500^0.530^1.350^24^0^24^24^44.6^0.00^2027^604^603^4^8^2^0^37^0.00^0.8^32^15.3^1.600^2.200^4.800^1^37^~1 bar~^37^~1 bar~^0
~19807~^~SNACKS,POPCORN,OIL-POPPED,WHITE POPCORN,SALT ADDED~^2.80^500^9.00^28.10^2.90^57.20^10.0^^10^2.78^108^250^225^884^2.64^0.221^0.879^7.3^0.3^0.134^0.136^1.550^0.305^0.209^17^0^17^17^^0.00^11^1^0^^^^^^^^^^4.890^8.170^13.420^0^11.0^~1 cup~^28.35^~1 oz~^0
~21250~^~BURGER KING,HAMBURGER~^45.97^261^14.85^10.55^1.87^26.76^2.0^5.60^76^2.87^25^126^217^461^2.38^0.121^0.327^24.9^0.2^0.334^0.227^3.947^0.222^0.101^64^37^27^89^^^^^^^^^^^0.04^^^5.5^3.821^4.249^1.244^35^99^~1 sandwich~^^~~^0
~21256~^~BURGER KING,CHICK STRIPS~^43.79^320^15.42^20.89^2.35^17.55^2.3^0.16^12^0.63^22^239^367^530^0.56^0.052^0.217^30.9^0.7^0.128^0.105^7.482^0.600^0.349^7^2^5^9^^^^^^^^^^^0.80^^^6.3^3.932^5.604^8.993^52^14.3^~1 strip~^43^~3 pieces~^0
~21259~^~BURGER KING,ORIGINAL CHICK SNDWCH~^44.70^286^12.14^14.69^2.25^26.22^2.4^3.02^46^1.79^23^128^196^638^0.62^0.089^0.401^23.4^0.2^0.281^0.160^4.710^0.430^0.154^33^21^12^48^^^^^^^^^^^^^^23.7^2.723^3.704^7.220^31^199^~1 sandwich~^^~~^0
~22931~^~CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS ORIGINAL~^81.40^67^2.38^0.40^1.93^13.89^1.2^4.37^8^0.71^10^16^179^238^0.12^^^^1.0^0.060^0.101^1.190^^0.000^40^^^^^0.00^198^^^^^^^^0.00^0.0^0^^0.198^0.000^0.198^2^252^~1 cup,  (1 serving)~^^~~^0
~22932~^~CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS A TO Z'S~^81.40^67^2.38^0.40^1.93^13.89^1.2^4.76^60^0.71^16^79^179^238^0.12^^^^1.0^0.060^0.101^1.190^^0.000^40^^^^^0.00^198^^^^^^^^0.00^0.4^16^^0.198^0.000^0.198^2^252^~1 cup,  (1 serving)~^^~~^0
~22937~^~CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS IN MEAT SAU~^82.40^69^3.17^0.79^1.33^12.30^1.2^4.76^60^1.43^^^^353^^^^^0.0^0.060^0.067^1.190^^^24^^^^^^397^^^^^^^^^0.4^16^^0.397^^^4^252^~1 cup,  (1 serving)~^^~~^0
~22938~^~CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS PLUS CA~^81.70^67^2.38^0.40^1.63^13.89^1.2^5.16^119^0.71^0^0^119^238^0.00^^^^1.0^0.060^0.067^1.190^^0.000^32^^^^^0.00^198^^^^^^^^0.00^1.0^40^^0.198^0.000^0.198^2^252^~1 cup,  (1 serving)~^^~~^0
~22939~^~CAMPBELL'S,SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT SAU~^76.10^106^4.37^3.17^1.28^15.08^1.6^3.57^16^0.71^^^^433^^^^^0.0^0.060^0.101^1.190^^^24^^^^^^119^^^^^^^^^0.4^16^^1.389^^^8^252^~1 cup,  (1 serving)~^^~~^0
~22940~^~CAMPBELL'S,SPAGHETTIOS,SPAGHETTIO'S W/ MEATBALLS~^78.10^95^4.37^2.78^2.06^12.70^1.6^3.17^60^1.43^16^79^282^238^0.60^^^^2.4^0.060^0.067^1.190^^0.000^24^^^^^0.00^198^^^^^^^^^0.4^16^^0.992^1.190^0.397^8^252^~1 cup,  (1 serving)~^^~~^0
~23260~^~BEEF,LOIN,TOP SIRLOIN PETITE RST,BNLS,LN,0" FAT,SEL,CKD,RSTD~^64.36^165^29.35^5.25^1.12^0.00^0.0^0.00^6^2.75^29^268^426^58^8.17^0.097^^34.5^0.0^0.071^0.240^4.969^^0.487^7^0^7^7^^4.40^7^2^2^0^0^0^0^0^^0.1^3^1.6^1.364^1.767^0.149^84^765^~1 roast~^^~~^6
~23261~^~BEEF,LOIN,TOP SRLN PETIT RST/FILT,BNLS,LN,0" FAT,AL GRDS,RAW~^72.67^128^23.04^3.98^1.06^0.00^0.0^0.00^5^2.24^25^222^395^65^5.20^0.097^^26.3^0.0^0.064^0.183^5.869^^0.659^4^0^4^4^^2.90^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.285^1.704^0.125^69^180^~1 fillet~^970^~1 roast~^7
~23262~^~BEEF,LOIN,TOP SIRLON PETITE RST/FILET,BNLS,LN,0" FAT,SEL,RAW~^73.27^122^23.05^3.35^1.07^0.00^0.0^0.00^5^2.39^25^220^388^58^5.78^0.099^^23.0^0.0^0.084^0.214^6.046^^0.653^4^0^4^4^^2.38^7^2^2^0^0^0^0^0^^0.1^3^1.5^1.125^1.384^0.096^69^186^~1 fillet~^955^~1 roast~^7
~23263~^~BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,ALL GRDS,RAW~^71.57^133^22.66^4.66^1.06^0.04^0.0^0.00^5^2.28^26^226^402^66^5.29^0.099^^23.9^0.0^0.063^0.180^5.774^^0.648^4^0^4^4^^2.98^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.683^2.164^0.191^65^164^~1 fillet~^902^~1 roast~^6
~23264~^~BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,CHOIC,RAW~^70.99^138^22.52^5.29^1.03^0.18^0.0^0.00^5^2.27^26^226^401^66^5.28^0.099^^24.1^0.0^0.063^0.179^5.736^^0.644^4^0^4^4^^3.17^6^2^2^0^0^0^0^0^^0.1^3^1.5^1.962^2.436^0.216^65^163^~1 fillet~^938^~1 roast~^6
~23265~^~BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,SEL,RAW~^72.46^125^22.89^3.72^1.11^0.00^0.0^0.00^5^2.17^26^233^389^57^6.10^0.073^^23.5^0.0^0.073^0.219^5.717^^0.575^4^0^4^4^^2.69^7^2^2^0^0^0^0^0^^0.1^3^1.5^1.265^1.757^0.152^65^167^~1 fillet~^847^~1 roast~^5
~23266~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED~^57.18^246^24.66^15.70^0.94^1.53^0.0^0.00^7^3.07^25^220^351^86^9.71^0.154^^32.0^0.0^0.070^0.246^3.714^^0.375^6^0^6^6^^3.15^6^2^2^0^0^0^0^0^^0.1^4^1.6^5.566^6.828^0.586^76^209^~1 steak~^^~~^10
~23267~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED~^55.80^259^24.24^17.21^0.95^1.81^0.0^0.00^7^3.06^25^219^349^86^9.67^0.154^^32.0^0.0^0.069^0.242^3.651^^0.369^6^0^6^6^^3.02^5^2^2^0^0^0^0^0^^0.1^5^1.6^5.961^7.348^0.635^78^208^~1 steak~^^~~^10
~23268~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^59.26^226^25.28^13.43^0.93^1.10^0.0^0.00^6^3.22^24^219^346^79^9.99^0.127^^32.2^0.0^0.079^0.382^4.057^^0.410^6^0^6^6^^3.36^8^2^2^0^0^0^0^0^^0.1^4^1.6^4.974^6.050^0.513^73^211^~1 steak~^^~~^10
~23269~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW~^67.31^180^19.70^10.60^0.89^1.51^0.0^0.00^6^2.64^24^210^357^88^7.79^0.143^^25.4^0.0^0.083^0.222^3.551^^0.394^3^0^3^3^^2.96^7^2^2^0^0^0^0^0^^0.1^4^1.5^4.066^4.735^0.409^64^256^~1 steak~^^~~^12
~23270~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^66.50^187^19.46^11.40^0.89^1.75^0.0^0.00^6^2.64^24^210^357^88^7.80^0.143^^25.5^0.0^0.082^0.219^3.509^^0.390^3^0^3^3^^3.21^7^2^2^0^0^0^0^0^^0.1^4^1.5^4.359^5.171^0.453^64^249^~1 steak~^^~~^12
~23271~^~BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,SEL,RAW~^68.53^169^20.05^9.39^0.88^1.15^0.0^0.00^7^2.95^25^223^365^84^8.42^0.131^^25.2^0.0^0.145^0.267^3.620^^0.370^3^0^3^3^^2.57^8^2^2^0^0^0^0^0^^0.1^3^1.5^3.626^4.082^0.344^63^267^~1 steak~^^~~^12
~06374~^~CAMPBELL'S RED & WHITE,VEG SOUP,COND~^78.70^79^3.17^0.40^1.06^16.67^2.4^5.56^16^0.57^^^579^516^^^^^^^^^^^^^^^^^2381^^^^^^^^^^^^0.397^0.000^0.000^4^126^~1 serving, 1/2 cup~^^~~^0
~06375~^~CAMPBELL'S RED & WHITE,VEG BF SOP,COND~^81.60^71^3.97^0.79^1.73^11.90^2.4^1.59^16^0.57^^^206^706^^^^^1.0^^^^^^^^^^^^595^^^^^^^^^^^^0.397^0.000^0.000^4^126^~1 serving, 1/2 cup~^^~~^0
~07079~^~TURKEY BREAST,SLICED,OVEN RSTD,LUNCHEON MEAT~^74.07^104^17.07^1.66^2.99^4.21^0.5^3.51^8^1.44^21^162^302^928^1.33^0.057^0.018^22.8^5.7^0.130^0.320^0.110^0.166^0.128^4^0^4^4^66.4^0.09^33^10^10^0^0^0^0^0^0.09^0.1^2^0.0^0.333^0.494^0.312^43^33^~1 serving~^21^~1 slice,  (3-1/2" square; 8 per 6 oz package)~^0
~07080~^~TURKEY HAM,CURED TURKEY THIGH MEAT~^71.92^126^17.50^4.84^3.70^2.04^0.2^1.43^8^2.34^22^294^287^1243^2.59^0.250^0.020^32.2^8.9^0.030^0.149^2.118^0.758^0.209^7^0^7^7^56.8^0.23^25^7^7^0^0^0^0^0^0.64^0.1^2^0.0^1.526^1.902^1.319^72^28^~.99 oz,  1 serving~^28^~1 serving~^0
~07081~^~TURKEY BREAST,SLICED,PREPACKAGED~^75.72^99^16.30^2.15^3.32^2.50^0.0^1.38^9^0.35^20^236^497^928^0.85^0.024^0.013^19.0^0.0^0.021^0.055^7.452^0.302^0.199^4^0^4^4^33.1^0.46^0^0^0^0^0^0^0^0^0.13^0.2^6^0.0^0.501^0.576^0.536^50^15^~1 slice~^^~~^0
~07082~^~TURKEY ROLL,LT&DK MEAT~^70.15^149^18.14^6.99^2.60^2.12^0.0^0.00^32^1.35^18^168^270^477^2.00^0.070^0.013^29.2^0.0^0.091^0.284^4.800^0.570^0.270^5^0^5^5^41.3^0.23^0^0^0^0^0^0^0^0^0.34^0.2^9^0.0^2.040^2.300^1.780^55^28.35^~1 oz~^57^~2 slices~^0
~07083~^~SAUSAGE,VIENNA,CND,CHICK,BF,PORK~^64.90^230^10.50^19.40^2.60^2.60^0.0^0.00^10^0.88^7^49^101^879^1.60^0.030^^16.9^0.0^0.087^0.107^1.613^0.350^0.120^4^0^4^4^43.7^1.02^0^0^0^0^0^0^0^0^0.22^0.6^25^1.6^7.125^9.628^1.290^87^16^~1 sausage,  (7/8" dia x 2" long)~^113^~7 sausages,  (drained contents from can, net wt 4 oz)~^0
~07089~^~SAUSAGE,ITALIAN,PORK,CKD~^47.13^344^19.12^27.31^2.18^4.27^0.1^0.86^21^1.43^18^170^304^1207^2.39^0.080^^22.0^0.1^0.623^0.233^4.165^^0.330^5^0^5^5^78.2^1.30^16^10^10^0^0^0^0^0^0.25^1.0^41^3.4^9.655^12.777^3.507^57^83^~1 link,  4/lb~^67^~1 link,  5/lb~^0
~08435~^~CEREALS RTE,UNCLE SAM CRL~^4.43^346^15.98^11.60^2.21^65.78^20.3^1.56^95^4.03^206^374^446^206^3.87^0.752^3.610^88.3^2.4^0.679^0.127^4.803^0.621^0.956^53^0^53^53^49.5^0.00^0^0^0^0^0^0^0^331^0.90^0.0^0^1.8^1.320^1.980^8.350^0^55^~.75 cup,  (1 NLEA serving)~^^~~^0
~08436~^~CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,DRY~^8.45^360^9.11^4.00^2.76^75.68^5.8^35.65^235^9.10^82^292^360^440^1.98^0.318^2.043^2.9^0.7^0.790^0.670^10.470^0.830^1.110^213^193^19^348^25.6^0.00^1646^494^494^0^0^0^0^104^0.40^0.0^0^2.3^0.605^1.191^1.254^0^43^~1 packet,  (1 NLEA serving)~^^~~^0
~08463~^~CEREALS RTE,KASHI ORGANIC PROMISE,STRAWBERRY FIELDS~^3.00^364^8.20^0.50^3.60^84.70^3.1^26.90^^2.40^23^53^67^519^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^0.000^0.100^0^32^~1 cup,  (1 NLEA serving)~^^~~^0
~06377~^~CAMPBELL'S RED & WHITE,TOMATO SOUP,COND~^80.79^71^1.46^0.44^2.09^15.22^1.1^8.23^13^0.59^14^31^562^377^0.18^0.050^0.138^3.0^4.8^0.042^0.015^0.858^^^^^^^^^323^^^^^^^^^^^^0.000^0.000^0.000^0^148^~1 cup~^294^~1 can~^0
~06379~^~CAMPBELL'S RED & WHITE,TOMATO BISQUE,COND~^75.40^103^1.59^2.78^1.98^18.25^0.8^11.90^32^0.29^^^^698^^^^^4.8^^^^^^^^^^^^238^^^^^^^^^^^^1.190^0.397^0.794^4^126^~1 serving, 1/2 cup~^^~~^0
~06395~^~CAMPBELL'S CHUNKY SOUPS,CLASSIC CHICK NDLE SOUP~^88.90^47^3.41^1.30^0.98^5.41^1.0^0.41^11^0.34^7^35^90^325^0.18^0.025^0.058^5.7^0.0^0.017^0.023^1.352^^^^^^^^^1020^^^^^^^^^^^^0.408^^^8^243^~1 cup~^526^~1 can~^0
~06409~^~SOUP,BF NOODLE,CND,PREP W/ EQ VOLUME H2O~^92.16^34^1.93^1.23^1.10^3.58^0.3^1.03^8^0.44^3^19^40^325^0.62^0.060^0.109^3.0^0.2^0.028^0.024^0.425^0.080^0.015^8^6^2^12^7.0^0.08^101^5^0^0^60^0^4253^2^0.50^0.0^0^0.8^0.455^0.495^0.195^2^244^~1 cup,  (8 fl oz)~^593^~1 can,  (10.75 oz), prepared~^0
~07906~^~LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)~^55.50^293^12.50^25.10^3.50^3.40^0.0^0.00^0^0.64^14^109^564^1036^2.12^0.046^^25.0^43.0^0.264^0.179^3.175^^0.283^4^0^4^4^61.2^0.61^0^0^0^0^0^0^0^0^0.24^0.6^23^0.0^8.873^12.340^2.666^76^56^~2 oz,  1 NLEA serving~^^~~^0
~07908~^~LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)~^51.70^315^13.40^26.60^3.70^4.60^0.0^0.00^0^0.64^14^151^409^1411^1.59^0.051^^22.9^0.0^0.317^0.176^3.530^^0.218^3^0^3^3^68.5^0.45^0^0^0^0^0^0^0^0^0.42^0.6^26^0.0^9.987^13.505^2.019^71^56^~2 oz,  1 NLEA serving~^^~~^0
~08509~^~CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL  BRANDS)~^3.85^381^6.45^1.27^2.39^86.04^0.7^8.35^5^10.53^24^96^108^850^1.19^0.158^1.057^13.6^46.0^2.052^2.518^26.217^0.311^2.683^^^^^^^2028^608^608^^^^^^0.08^^^0.0^0.355^0.253^0.325^^28^~1 cup,  (1 NLEA serving)~^^~~^0
