~13520~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^71.79^143^20.35^6.88^1.00^0.00^0.0^0.00^12^2.52^19^202^340^82^7.65^0.095^0.010^22.5^0.0^0.080^0.250^3.827^0.880^0.418^3^0^3^3^71.4^4.35^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^3.047^3.762^0.398^68^1432^~1 steak~^^~~^17
~13596~^~BEEF,BRISKET,FLAT HALF,BNLESS LN,0" FAT,ALL CHOICE,RAW~^72.21^137^21.28^5.75^1.00^0.00^0.0^0.00^13^2.04^24^224^367^82^5.15^0.073^0.002^22.9^0.0^0.070^0.165^6.452^0.680^0.617^3^0^3^3^65.1^1.73^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^1.993^2.960^0.262^67^1780^~1 piece~^^~~^9
~13597~^~BEEF,BRISKET,FLAT HALF,BNLESS,LN,0" FAT,SEL,RAW~^73.43^124^21.74^4.14^1.07^0.00^0.0^0.00^13^2.08^24^218^353^85^5.30^0.066^0.002^27.1^0.0^0.080^0.165^6.205^0.770^0.630^3^0^3^3^62.2^1.95^7^2^2^0^0^0^0^0^0.11^0.1^3^1.5^1.621^2.380^0.241^69^1967^~1 piece~^^~~^10
~13598~^~BEEF,SHLDR TOP BLADE STK,BNLES,LN & FAT,0" ,ALL GRDS,CKD,G~^61.04^210^27.59^11.07^1.11^0.00^0.0^0.00^14^3.04^23^217^379^85^9.48^0.123^0.015^30.7^0.0^0.089^0.305^4.268^1.005^0.397^7^0^7^7^102.8^5.04^22^7^7^0^0^0^0^0^0.13^0.1^5^1.6^4.528^5.298^1.034^95^186^~1 steak~^^~~^15
~13647~^~BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW~^73.17^123^21.64^4.09^1.13^0.00^0.0^0.00^12^2.64^25^236^399^73^6.86^0.074^0.013^24.1^0.0^0.090^0.212^4.618^0.795^0.583^3^0^3^3^73.5^2.76^6^2^2^0^0^0^0^0^0.18^0.0^1^1.5^1.653^2.086^0.296^65^1027^~1 steak~^1316^~1 roast~^7
~13648~^~BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^72.95^125^21.45^4.35^1.14^0.11^0.0^0.00^12^2.69^25^237^408^74^6.81^0.071^0.014^24.1^0.0^0.090^0.210^4.593^0.770^0.570^4^0^4^4^69.3^2.69^5^2^2^0^0^0^0^0^0.20^0.0^2^1.5^1.709^2.199^0.297^64^1106^~1 steak~^1320^~1 roast~^7
~13649~^~BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,SEL,RAW~^73.51^121^21.93^3.70^1.12^0.00^0.0^0.00^12^2.57^26^235^386^71^6.95^0.077^0.013^24.1^0.0^0.090^0.215^4.655^0.820^0.601^4^0^4^4^77.6^2.86^7^2^2^0^0^0^0^0^0.16^0.0^1^1.5^1.570^1.917^0.295^68^1106^~1 steak~^1320^~1 roast~^7
~13650~^~BEEF,SHLDR TOP BLDE STK,BNS,LN & FAT,0" FAT,CHOIC,CKD,G~^60.31^220^27.51^12.26^1.02^0.00^0.0^0.00^14^3.11^22^217^374^84^9.40^0.130^0.015^30.3^0.0^0.079^0.305^4.194^0.952^0.380^7^0^7^7^101.8^4.94^21^6^6^0^0^0^0^0^0.14^0.1^5^1.6^4.968^6.036^1.001^92^177^~1 steak~^^~~^14
~13786~^~BEEF,CHUCK EYE RST,BNLESS,A BF RST,LN & FAT,0",ALL G,RAW~^68.80^180^19.18^11.48^0.97^0.00^0.0^0.00^17^2.08^19^189^332^81^7.52^0.061^0.010^20.6^0.0^0.066^0.145^4.324^0.614^0.383^3^0^3^3^63.5^2.73^13^4^4^0^0^0^0^0^0.19^0.1^4^1.5^5.042^5.837^0.931^69^723^~1 roast~^^~~^8
~13788~^~BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,CHOIC,RAW~^68.26^185^19.14^12.02^0.98^0.00^0.0^0.00^17^2.08^19^186^310^80^7.54^0.059^0.009^20.0^0.0^0.061^0.141^4.323^0.553^0.365^3^0^3^3^62.5^2.69^12^4^4^0^0^0^0^0^0.21^0.1^4^1.5^5.072^5.908^0.933^67^698^~1 roast~^^~~^9
~13791~^~BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,SEL,RAW~^69.61^173^19.25^10.67^0.95^0.00^0.0^0.00^18^2.12^19^187^367^82^7.66^0.066^0.010^22.4^0.0^0.070^0.155^4.560^0.675^0.414^3^0^3^3^64.5^2.78^13^4^4^0^0^0^0^0^0.14^0.1^4^1.5^4.998^5.732^0.928^73^761^~1 roast~^^~~^6
~10946~^~PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW~^74.85^122^18.29^5.36^1.32^0.18^0.0^0.00^14^1.04^19^223^419^165^3.10^0.125^0.010^28.8^0.0^0.512^0.367^3.837^1.531^0.509^0^0^0^0^76.9^0.89^0^0^0^0^0^0^0^0^0.23^0.5^21^0.0^1.873^2.329^0.581^59^393^~1 steak~^^~~^32
~10948~^~PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW~^74.88^110^21.78^2.51^1.69^0.00^0.0^0.00^5^0.44^24^296^489^232^1.43^0.068^0.006^40.6^0.0^0.540^0.202^8.795^0.725^0.735^0^0^0^0^57.9^0.50^0^0^0^0^0^0^0^0^0.12^0.2^10^0.0^0.886^1.134^0.269^47^158^~1 chop~^^~~^13
~10949~^~PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW~^73.63^123^21.35^4.21^1.66^0.00^0.0^0.00^5^0.44^23^290^479^226^1.41^0.068^0.006^39.6^0.0^0.529^0.199^8.605^0.721^0.719^0^0^0^0^57.1^0.53^0^0^0^0^0^0^0^0^0.12^0.2^9^0.0^1.486^1.830^0.516^48^158^~1 chop~^^~~^10
~10951~^~PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW~^76.10^114^20.16^3.14^1.54^0.00^0.0^0.00^5^0.91^23^286^519^239^1.72^0.102^0.010^34.7^0.0^0.745^0.333^6.382^0.819^0.746^0^0^0^0^77.7^0.52^0^0^0^0^0^0^0^0^0.21^0.2^8^0.0^1.045^1.198^0.503^49^537^~1 roast~^^~~^3
~21278~^~DOMINO'S 14" CHS PIZZA,ULTIMATE DEEP DISH CRUST~^43.42^265^10.76^9.83^2.50^33.48^2.4^4.22^166^2.49^24^203^169^615^1.22^0.110^0.275^20.3^0.4^0.340^0.180^3.510^^0.040^^^^^^0.36^^^^^^^^^0.89^^^6.1^4.062^2.434^2.387^16^118^~1 slice~^947^~1 pizza~^0
~21279~^~DOMINO'S 14" CHS PIZZA,CRUNCHY THIN CRUST~^41.58^298^12.33^15.10^2.80^28.18^2.5^4.09^292^0.91^24^292^202^628^1.54^0.096^0.229^19.8^1.7^0.060^0.080^1.010^^0.070^^^^^^0.64^^^^^^^^^1.49^^^15.8^6.345^3.748^3.762^27^70^~1 slice~^540^~1 pizza~^0
~21280~^~DOMINO'S 14" PEPPERONI PIZZA,CLASSIC HAND-TOSSED CRUST~^43.40^273^11.25^11.18^2.31^31.86^2.1^3.69^141^2.33^24^191^183^611^1.31^0.119^0.352^28.3^0.8^0.310^0.200^3.460^^0.070^^^^^^0.49^^^^^^^^^0.97^0.0^0^5.2^4.779^3.368^2.106^25^113^~1 slice~^907^~1 pizza~^0
~21281~^~DOMINO'S 14" PEPPERONI PIZZA,ULTIMATE DEEP DISH CRUST~^41.90^283^11.52^12.10^2.60^31.89^2.4^3.91^149^2.54^24^197^190^693^1.33^0.114^0.298^24.5^0.4^0.360^0.190^3.250^^0.070^^^^^^0.52^^^^^^^^^0.88^^^5.9^4.856^3.618^2.550^24^123^~1 slice~^984^~1 pizza~^0
~21282~^~DOMINO'S 14" EXTRAVAGANZZA FST PIZZA,CLSSIC HAND-TOSSED CRST~^50.77^244^10.33^11.10^2.08^25.72^2.0^3.30^113^2.32^22^184^174^456^1.27^0.111^0.260^24.0^0.0^0.135^0.220^3.250^0.500^^^^^^^0.55^227^51^48^^^^^^0.80^^^5.2^4.386^3.627^1.425^20^151^~1 slice~^1224^~1 pizza~^0
~21293~^~PIZZA HUT 14" CHS PIZZA,HAND-TOSSED CRUST~^41.48^275^11.98^10.42^2.69^33.42^2.4^3.13^209^2.62^24^228^183^674^1.44^0.103^0.396^16.8^2.0^0.460^0.220^4.300^0.330^0.080^108^60^48^149^^0.38^^^^^^^^^0.57^0.0^0^7.7^4.819^3.050^1.530^18^105^~1 slice~^841^~1 pizza~^0
~21294~^~PIZZA HUT 14" CHS PIZZA,PAN CRUST~^42.68^276^10.85^11.25^2.37^32.85^2.1^2.47^192^2.47^21^216^170^580^1.31^0.098^0.395^16.0^1.9^0.390^0.220^3.480^0.231^0.080^106^66^40^152^^0.33^^^^^^^^^0.74^0.0^0^17.0^4.390^2.755^3.118^18^112^~1 slice~^897^~1 pizza~^0
~21295~^~PIZZA HUT 14" CHS PIZZA,THIN 'N CRISPY CRUST~^36.27^306^13.37^12.80^3.34^34.22^2.4^3.13^284^2.52^24^298^197^857^1.64^0.103^0.381^20.3^4.2^0.350^0.240^4.180^0.241^0.060^96^56^40^135^^0.51^^^^^^^^^0.68^^^7.7^6.103^3.265^2.327^30^79^~1 slice~^641^~1 pizza~^0
~21296~^~PIZZA HUT 14" PEPPERONI PIZZA,HAND-TOSSED CRUST~^40.15^291^12.23^12.63^2.87^32.11^2.6^2.82^166^2.71^24^206^207^759^1.49^0.106^0.418^19.0^1.0^0.550^0.240^4.820^0.400^0.090^112^68^44^159^^0.51^^^^^^^^^0.65^0.0^0^8.5^5.404^4.338^2.022^26^110^~1 slice~^883^~1 pizza~^0
~21297~^~PIZZA HUT 14" PEPPERONI PIZZA,PAN CRUST~^41.17^291^11.47^13.07^2.51^31.79^2.0^1.95^147^2.57^22^193^187^676^1.36^0.104^0.425^15.5^1.0^0.420^0.210^3.750^0.323^0.090^103^57^46^143^^0.51^^^^^^^^^0.92^0.0^0^21.5^4.823^3.844^3.409^23^113^~1 slice~^909^~1 pizza~^0
~21298~^~PIZZA HUT 14" SUPER SUPREME PIZZA,HAND-TOSSED CRUST~^49.15^248^11.34^10.95^2.53^26.01^2.3^3.04^104^1.53^23^183^208^658^1.15^0.149^0.285^14.5^0.6^0.367^0.290^2.380^0.422^0.098^59^35^24^83^^0.84^156^32^29^^^^^^0.66^^^8.1^4.217^3.805^1.875^28^123^~1 slice~^1313^~1 pizza~^0
~21299~^~FAST FD,PIZZA CHAIN,14" PIZZA,CHS TOPPING,REG CRUST~^43.17^266^11.39^9.69^2.41^33.33^2.3^3.58^188^2.48^24^216^172^598^1.34^0.105^0.360^19.9^1.4^0.390^0.195^3.825^^0.080^93^52^40^129^16.4^0.42^358^69^61^0^92^0^1915^58^0.83^0.0^0^6.7^4.465^2.608^1.681^17^107^~1 slice~^853^~1 pizza~^0
~22940~^~CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIO'S W/ MEATBALLS~^78.10^95^4.37^2.78^2.06^12.70^1.6^3.17^60^1.43^16^79^282^238^0.60^^^^2.4^0.060^0.067^1.190^^0.000^24^^^^^0.00^198^^^^^^^^^0.4^16^^0.992^1.190^0.397^8^252^~1 cup,  (1 serving)~^^~~^0
~19099~^~CANDIES,FONDANT,PREPARED-FROM-RECIPE~^6.74^373^0.00^0.02^0.06^93.18^0.0^88.90^3^0.01^0^0^4^11^0.04^0.003^0.000^0.6^0.0^0.005^0.016^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^28.35^~1 oz~^^~~^0
~19103~^~CANDIES,FUDGE,VANILLA,PREPARED-FROM-RECIPE~^10.85^383^1.05^5.45^0.34^82.15^0.0^79.77^38^0.02^3^30^49^47^0.15^0.004^0.002^1.7^0.0^0.014^0.074^0.038^0.119^0.009^1^0^1^1^5.3^0.08^168^46^45^0^10^0^0^0^0.14^0.0^0^0.5^3.382^1.399^0.227^15^28.35^~1 oz~^^~~^0
~19104~^~CANDIES,FUDGE,VANILLA W/ NUTS~^7.99^435^3.00^13.69^0.54^74.61^0.9^71.00^47^0.41^24^73^103^42^0.56^0.219^0.466^2.2^0.1^0.051^0.085^0.179^0.183^0.077^12^0^12^12^10.0^0.07^151^41^40^0^11^0^0^1^0.22^0.0^0^0.8^3.828^2.454^6.614^13^28.35^~1 oz~^^~~^0
~19890~^~FROZEN NOVL,KLONDIKE,SLIM-A-BEAR,NO SGR ADDED,STICKLESS BAR~^54.69^224^5.16^11.93^1.13^27.09^4.8^8.64^289^0.41^^^^86^^^^^1.0^^^^^^^^^^^^289^^^^^^^^^^^^9.510^^^8^78^~1 serving,  1 bar~^^~~^0
~19902~^~CHOCOLATE,DK,45- 59% CACAO SOL~^0.97^546^4.88^31.28^1.70^61.17^7.0^47.90^56^8.02^146^206^559^24^2.01^1.028^1.419^3.0^^0.025^0.050^0.725^0.297^0.042^^^^^^0.23^50^2^^7^26^1^0^31^0.54^^^8.1^18.519^9.540^1.092^8^28.35^~1 oz~^162^~1 bar~^0
~25034~^~SNACKS,GRANOLA BAR,KASHI GOLEAN,CRUNCHY,MXD FLAVORS~^9.43^393^17.88^9.23^3.89^59.58^5.9^27.30^434^5.20^86^263^300^486^4.83^0.790^1.108^6.1^19.3^0.259^0.179^1.888^0.316^1.073^215^70^144^264^43.8^3.22^179^50^50^3^7^0^0^64^10.27^0.0^0^1.7^4.687^2.498^1.268^0^47^~1 bar~^^~~^0
~25035~^~SNACKS,GRANOLA BAR,CHEWY,RED SUGAR,ALL FLAVORS~^11.65^412^5.55^12.50^0.90^69.40^3.1^20.80^417^2.03^48^159^199^312^1.34^0.163^1.133^5.7^0.1^0.190^0.116^1.049^0.418^0.089^17^0^17^17^15.5^0.09^1^0^0^0^1^0^0^47^1.52^0.0^0^2.3^5.008^5.303^1.440^0^24^~1 bar~^^~~^0
~25036~^~SNACKS,GRANOLA BITES,MXD FLAVORS~^7.88^451^7.17^17.50^1.12^66.27^5.7^30.00^41^1.56^69^216^285^167^1.92^0.247^1.682^20.0^0.2^0.199^0.146^2.318^0.450^0.143^33^7^26^38^31.2^0.07^10^2^2^0^3^0^0^82^2.51^0.0^1^9.1^9.888^3.194^2.546^0^20^~1 package~^^~~^0
~25037~^~SNACKS,PITA CHIPS,SALTED~^2.00^457^11.79^15.20^2.75^68.26^3.8^4.76^17^4.59^37^124^129^854^0.96^0.141^0.656^33.1^0.0^0.560^0.307^7.043^0.500^0.109^135^114^22^215^9.1^0.00^0^0^0^0^0^0^0^15^6.93^0.0^0^1.2^1.342^10.842^2.130^0^262^~1 bag~^^~~^0
~08094~^~CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY~^7.60^366^8.37^5.97^4.97^73.08^4.2^2.13^46^28.93^37^139^170^1679^0.75^0.110^0.270^15.7^0.0^0.580^0.660^7.830^0.400^0.160^156^142^14^255^14.8^0.20^13^3^3^0^2^1^0^4^0.40^0.0^0^1.2^1.760^1.570^0.870^2^28^~1 packet~^^~~^0
~08100~^~CEREALS,CRM OF RICE,DRY~^10.50^370^6.30^0.50^0.40^82.40^0.7^0.12^24^1.30^23^124^143^6^1.12^0.244^1.033^19.0^0.0^0.200^0.100^3.000^0.550^0.195^29^0^29^29^5.9^0.00^0^0^0^0^0^0^0^0^0.11^0.0^0^0.1^0.136^0.156^0.134^0^46^~.25 cup,  (1 NLEA serving)~^^~~^0
~10053~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD~^58.88^234^28.81^12.31^1.20^0.00^0.0^0.00^12^0.71^24^285^400^58^1.97^0.085^0.013^44.1^0.0^0.633^0.264^7.537^0.966^0.507^0^0^0^0^84.7^0.63^13^4^4^0^0^0^0^0^0.22^0.6^22^0.0^4.294^5.180^2.160^87^180^~1 chop~^^~~^24
~10054~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD~^60.58^222^26.96^11.82^1.21^0.00^0.0^0.00^60^1.01^23^280^363^86^3.60^0.120^0.012^41.8^0.0^0.695^0.278^8.414^1.254^0.562^0^0^0^0^91.0^0.75^16^5^5^0^0^0^0^0^0.24^1.0^42^0.0^4.045^4.842^1.908^87^195^~1 chop~^^~~^21
~06749~^~SOUP,BF & VEG,CND,RTS~^88.43^47^3.20^1.08^1.24^6.05^1.1^1.37^18^0.48^9^47^187^301^0.52^0.026^0.063^3.0^^0.015^0.015^0.948^^^^^^^10.5^^1903^^^430^927^0^559^95^^^^^^^^10^528^~1 can~^250^~1 cup~^0
~06931~^~SAUCE,PASTA,SPAGHETTI/MARINARA,RTS~^87.39^49^1.41^1.48^2.19^7.53^1.8^5.50^27^0.78^18^34^319^419^0.20^0.081^0.137^1.4^2.0^0.024^0.061^3.917^0.076^0.173^13^0^13^13^13.7^0.00^650^33^0^0^390^0^12665^190^2.40^0.0^0^13.9^0.170^0.377^0.508^2^132^~1 serving, 1/2 cup~^^~~^0
~06955~^~SOUP,CRM OF CHICK,CND,COND,RED NA~^85.80^58^1.80^1.30^1.50^9.50^0.4^0.39^11^0.20^2^23^272^357^0.13^0.034^0.055^6.3^0.0^0.005^0.022^0.637^0.040^0.012^4^0^4^4^8.5^0.05^432^25^4^94^205^0^0^7^0.08^0.0^0^0.7^0.500^0.400^0.400^6^124^~.5 cup~^^~~^0
~10953~^~PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW~^70.36^169^17.19^11.12^1.25^0.16^0.0^0.00^15^0.97^18^211^391^155^2.83^0.116^0.010^26.6^0.0^0.474^0.335^3.763^1.418^0.480^0^0^0^0^71.7^0.96^0^0^0^0^0^0^0^0^0.21^0.5^18^0.0^3.912^4.686^1.434^62^393^~1 steak~^^~~^23
~11432~^~RADISHES,ORIENTAL,DRIED~^19.68^271^7.90^0.72^8.33^63.37^23.9^37.32^629^6.73^170^204^3494^278^2.13^1.631^0.539^0.7^0.0^0.270^0.680^3.400^1.854^0.618^295^0^295^295^109.7^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0^4.5^0.218^0.119^0.325^0^116^~1 cup~^^~~^0
~11918~^~PEPPERS,SWT,RED,FRZ,CHOPD,BLD,DRND,WO/ SALT~^94.70^16^0.95^0.18^0.86^3.31^0.8^2.86^8^0.52^7^13^72^4^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^3.8^0.00^1917^96^0^12^994^300^0^31^1.08^0.0^0^3.4^0.027^0.012^0.099^0^135^~1 cup,  chopped or strips~^11.6^~1 tablespoon,  chopped~^0
~11919~^~PEPPERS,SWT,RED,FRZ,CHOPD,BLD,DRND,W/ SALT~^94.70^16^0.95^0.18^0.86^3.31^0.8^2.86^8^0.52^7^13^72^240^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^3.8^0.00^1917^96^0^12^994^300^0^31^1.08^0.0^0^3.4^0.027^0.012^0.099^0^135^~1 cup,  chopped or strips~^11.6^~1 tablespoon,  chopped~^0
~13810~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^50.45^302^30.12^19.22^0.92^0.00^0.0^0.00^17^2.53^20^183^242^50^6.98^0.104^0.010^28.3^0.0^0.061^0.178^4.273^0.594^0.295^9^0^9^9^114.7^2.22^0^0^0^0^0^0^0^0^0.53^0.3^13^1.9^7.620^8.276^0.730^120^258^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^28
~13812~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^49.35^309^30.20^19.93^0.93^0.00^0.0^0.00^16^2.61^20^182^241^49^6.87^0.116^0.010^27.8^0.0^0.057^0.193^4.215^0.595^0.290^9^0^9^9^115.0^2.46^0^0^0^0^0^0^0^0^0.54^0.3^13^1.9^7.902^8.583^0.757^121^258^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^30
~13814~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD~^51.56^295^30.05^18.50^0.91^0.00^0.0^0.00^18^2.46^20^184^243^50^7.09^0.093^0.010^28.8^0.0^0.065^0.163^4.331^0.593^0.296^9^0^9^9^114.5^1.99^0^0^0^0^0^0^0^0^0.52^0.3^12^1.8^7.337^7.969^0.704^119^257^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^26
~10971~^~PORK,GROUND,72% LN / 28% FAT,RAW~^55.71^314^14.87^28.00^0.75^0.66^0.0^0.00^16^0.90^13^132^178^69^1.89^0.031^0.010^25.6^0.0^0.250^0.309^4.919^0.631^0.435^2^0^2^2^51.3^0.82^0^0^0^0^0^0^0^0^0.61^0.7^29^0.0^9.422^13.009^3.882^76^113^~4 oz~^^~~^0
~10972~^~PORK,GROUND,84% LN / 16% FAT,RAW~^64.67^218^17.99^16.00^0.91^0.44^0.0^0.00^15^0.88^16^161^244^68^1.91^0.032^0.010^30.2^0.0^0.332^0.338^6.416^0.639^0.551^2^0^2^2^61.5^0.73^0^0^0^0^0^0^0^0^0.45^0.4^17^0.0^5.362^7.280^2.235^68^113^~4 oz~^^~~^0
~10973~^~PORK,GROUND,96% LN / 4% FAT,RAW~^73.62^121^21.10^4.00^1.07^0.21^0.0^0.00^15^0.86^19^190^310^67^1.93^0.033^0.010^34.8^0.0^0.414^0.368^7.914^0.646^0.668^2^0^2^2^71.7^0.64^0^0^0^0^0^0^0^0^0.29^0.1^4^0.0^1.314^1.744^0.611^59^113^~4 oz~^^~~^0
~10974~^~PORK,GROUND,72% LN / 28% FAT,CKD,CRUMBLES~^41.67^393^22.83^32.93^1.18^1.39^0.0^0.00^20^1.15^19^192^280^94^2.58^0.038^0.013^38.0^0.0^0.341^0.488^7.522^0.984^0.508^2^0^2^2^79.9^1.17^0^0^0^0^0^0^0^0^0.35^0.8^34^0.0^11.311^15.326^4.323^100^113^~4 oz~^^~~^0
~10975~^~PORK,GROUND,84% LN / 16% FAT,CKD,CRUMBLES~^51.35^289^26.69^20.04^1.34^0.58^0.0^0.00^20^1.10^23^226^354^89^2.57^0.040^0.013^42.4^0.0^0.421^0.486^9.286^0.915^0.613^1^0^1^1^89.7^1.02^0^0^0^0^0^0^0^0^0.31^0.5^20^0.0^6.631^9.021^2.549^89^85^~3 oz, grilled patties~^^~~^0
~10976~^~PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES~^61.03^187^30.55^7.15^1.49^0.00^0.0^0.00^19^1.05^27^261^428^84^2.56^0.041^0.013^46.7^0.0^0.500^0.484^11.050^0.846^0.717^0^0^0^0^99.4^0.86^0^0^0^0^0^0^0^0^0.26^0.2^7^0.0^1.951^2.714^0.776^78^85^~3 oz, grilled patties~^^~~^0
~10977~^~PORK,GROUND,72% LN / 28% FAT,CKD,PAN-BROILED~^43.85^377^22.59^31.42^1.05^1.08^0.0^0.00^20^1.21^18^181^275^91^2.48^0.038^0.013^37.9^0.0^0.271^0.488^6.852^0.815^0.443^4^0^4^4^76.1^1.11^0^0^0^0^0^0^0^0^0.47^0.8^32^0.0^10.804^14.356^4.222^99^85^~3 oz, grilled patties~^^~~^0
~10978~^~PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED~^51.97^301^27.14^21.39^1.26^0.00^0.0^0.00^20^1.16^22^221^345^89^2.54^0.038^0.013^43.5^0.0^0.352^0.462^8.573^0.830^0.535^4^0^4^4^85.6^0.97^0^0^0^0^0^0^0^0^0.44^0.5^22^0.0^7.453^10.032^3.061^97^85^~3 oz, grilled patties~^^~~^0
~10979~^~PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED~^60.08^185^31.69^6.20^1.47^0.57^0.0^0.00^20^1.11^25^261^415^88^2.59^0.039^0.013^49.1^0.0^0.433^0.435^10.293^0.846^0.627^3^0^3^3^95.2^0.83^0^0^0^0^0^0^0^0^0.40^0.2^6^0.0^2.076^2.621^0.906^85^85^~3 oz, grilled patties~^^~~^0
~11475~^~SQUASH,SUMMER,SCALLOP,RAW~^94.18^18^1.20^0.20^0.58^3.84^1.2^2.39^19^0.40^23^36^182^1^0.29^0.102^0.157^0.2^18.0^0.070^0.030^0.600^0.102^0.109^30^0^30^30^7.3^0.00^217^11^0^0^130^0^0^2308^0.13^0.0^0^3.3^0.041^0.015^0.084^0^130^~1 cup, slices~^^~~^2
~11939~^~MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED~^90.66^29^3.28^0.58^1.05^4.44^2.2^2.26^3^0.40^13^135^437^11^0.65^0.389^0.067^21.9^0.0^0.072^0.403^6.255^1.262^0.122^19^^19^^32.8^^^^^^^^^^0.00^13.1^524^0.0^0.067^0.036^0.636^^121^~1 cup, sliced~^^~~^0
~13821~^~BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, CKD~^64.79^183^26.65^8.46^1.00^0.00^0.0^0.00^19^2.47^22^210^344^80^9.73^0.078^0.014^27.3^0.0^0.075^0.193^4.693^0.725^0.409^6^0^6^6^79.5^3.24^5^2^2^0^0^0^0^0^0.12^0.1^5^1.6^3.422^4.167^0.426^83^609^~1 roast~^^~~^19
~13822~^~BEEF,CHK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,CHOIC,CKD~^63.88^190^26.41^9.36^0.99^0.00^0.0^0.00^18^2.52^22^211^339^79^9.93^0.080^0.014^27.0^0.0^0.080^0.197^4.593^0.740^0.399^6^0^6^6^87.9^3.46^4^1^1^0^0^0^0^0^0.14^0.1^5^1.6^3.751^4.691^0.431^84^586^~1 roast~^^~~^19
~19903~^~CHOCOLATE,DK,60-69% CACAO SOL~^1.25^579^6.12^38.31^1.90^52.42^8.0^36.71^62^6.32^176^260^567^10^2.65^1.248^1.325^8.4^^0.032^0.049^0.838^0.300^0.034^^^^^^0.18^50^3^^9^25^1^0^32^0.59^^^7.2^22.031^11.522^1.221^6^28.35^~1 oz~^112^~1 bar~^0
~19904~^~CHOCOLATE,DK,70-85% CACAO SOL~^1.37^598^7.79^42.63^2.32^45.90^10.9^23.99^73^11.90^228^308^715^20^3.31^1.766^1.948^6.8^^0.034^0.078^1.054^0.418^0.038^^^^^^0.28^39^2^^7^19^1^0^27^0.59^^^7.3^24.489^12.781^1.257^3^28.35^~1 oz~^101^~1 bar~^0
~19905~^~CANDIES,CHOC,DK,NFS (45-59% CACAO SOL 90%; 60-69% CACAO SOL~^1.00^550^5.09^32.20^1.74^59.97^7.2^46.14^57^8.13^152^214^568^23^2.11^1.076^1.440^3.5^0.0^0.026^0.051^0.747^0.304^0.041^0^0^0^0^27.6^0.23^49^2^0^7^25^1^0^31^0.55^0.0^0^8.0^18.993^9.801^1.107^7^28.35^~1 oz~^127^~1 bar~^0
~19906~^~SWEETENERS,FOR BAKING,BROWN,CONTAINS SUGAR & SUCRALOSE~^2.44^388^0.00^0.00^0.45^97.11^^45.66^63^1.64^10^2^130^11^0.08^0.083^0.066^^^0.015^0.015^0.080^0.120^0.040^^^^^^^^^^^^^^^^^^^^^^^12.9^~1 tbsp~^189^~1 cup~^0
~21300~^~FAST FD,PIZZA CHAIN,14" PIZZA,CHS TOPPING,THICK CRUST~^43.05^271^10.81^10.54^2.44^33.17^2.2^3.34^179^2.48^23^209^169^597^1.27^0.104^0.335^18.1^1.2^0.365^0.200^3.495^^0.060^106^66^40^152^16.6^0.35^360^69^61^0^93^0^1927^22^0.82^0.0^0^10.0^4.226^2.595^2.752^17^115^~1 slice~^922^~1 pizza~^0
~21301~^~FAST FD,PIZZA CHAIN,14" PIZZA,CHS TOPPING,THIN CRUST~^38.92^302^12.85^13.95^3.07^31.20^2.5^3.61^288^1.71^24^295^199^742^1.59^0.100^0.305^20.0^3.0^0.205^0.160^2.595^^0.065^96^56^40^135^18.9^0.57^376^72^64^0^97^0^2013^30^1.29^0.0^0^9.7^6.224^3.507^3.044^28^76^~1 slice~^590^~1 pizza~^0
~21302~^~FAST FD,PIZZA CHAIN,14" PIZZA,PEPPERONI TOPPING,REG CRUST~^41.77^282^11.74^11.91^2.59^31.98^2.3^3.26^153^2.52^24^198^195^685^1.40^0.113^0.385^23.6^0.9^0.430^0.220^4.140^^0.080^92^56^36^131^25.4^0.50^365^70^62^0^94^0^1957^24^0.87^0.0^0^6.4^5.092^3.853^2.064^25^111^~1 slice~^895^~1 pizza~^0
~21303~^~FAST FD,PIZZA CHAIN,14" PIZZA,PEPPERONI TOPPING,THICK CRUST~^41.53^287^11.49^12.58^2.55^31.84^2.2^2.93^148^2.55^23^195^189^684^1.35^0.109^0.361^20.0^0.7^0.390^0.200^3.500^^0.080^103^57^46^143^24.8^0.51^367^71^63^0^95^0^1966^23^0.87^0.0^0^11.5^4.839^3.731^2.980^24^118^~1 slice~^946^~1 pizza~^0
~18267~^~ENGLISH MUFFINS,WHOLE-WHEAT,TSTD~^41.00^221^9.60^2.30^3.00^44.10^7.3^8.79^288^2.66^77^307^228^396^1.74^0.225^1.946^43.8^0.0^0.261^0.137^3.336^0.491^0.159^45^0^45^45^14.8^0.00^0^0^0^1^3^0^0^94^0.44^0.0^0^1.1^0.363^0.557^0.908^0^28.35^~1 oz~^61^~1 muffin~^0
~19117~^~CANDIES,HALAVAH,PLAIN~^3.67^469^12.49^21.52^1.83^60.49^4.5^^33^4.53^218^607^187^195^4.32^1.202^0.873^11.5^0.1^0.424^0.088^2.856^0.174^0.348^65^0^65^65^^0.04^2^0^0^0^0^0^^^^^^^4.127^8.194^8.481^0^28.35^~1 oz~^^~~^0
~19121~^~PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK~^74.52^105^2.76^1.70^1.26^19.74^0.0^^102^0.06^12^216^131^296^0.33^0.010^0.003^2.0^0.8^0.033^0.137^0.072^0.267^0.036^4^0^4^4^^0.30^170^46^46^^10^^^^^0.8^33^^0.971^0.460^0.118^6^147^~.5 cup,  From 19191~^^~~^0
~19122~^~PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK~^75.90^101^2.90^1.73^1.03^18.43^0.0^^109^0.05^13^83^137^164^0.35^0.010^0.004^2.1^0.7^0.031^0.144^0.075^0.278^0.034^4^0^4^4^^0.25^178^50^49^^10^^^^^0.9^35^^1.015^0.462^0.088^7^142^~.5 cup,  From 19211~^^~~^0
~19123~^~PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK~^74.59^105^3.15^1.92^1.41^18.89^0.4^^104^0.40^19^238^168^284^0.43^0.068^0.062^2.3^0.8^0.034^0.147^0.108^0.274^0.038^5^0^5^5^^0.31^170^46^46^^10^^^^^0.8^33^^1.064^0.561^0.132^6^142^~.5 cup,  From 19211~^^~~^0
~19907~^~SWEETENERS,FOR BAKING,CONTAINS SUGAR & SUCRALOSE~^0.43^398^0.00^0.00^0.04^99.53^^47.05^1^0.06^0^0^2^2^0.01^0.008^0.004^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^14.6^~1 tbsp~^202^~1 cup~^0
~19908~^~SUGAR,TURBINADO~^0.03^399^0.00^0.00^0.17^99.80^^99.19^12^0.37^2^1^29^3^0.03^0.009^0.046^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^4.6^~1 tsp~^202^~1 cup~^0
~19909~^~SWEETENERS,SUGAR SUB,GRANULATED,BROWN~^9.14^347^2.06^0.00^4.03^84.77^0.6^4.03^879^0.16^6^8^39^572^0.04^0.007^0.022^^^0.015^0.015^^0.080^0.015^^^^^^^^^^^^^^^^^^^^^^^0.5^~1 tsp~^23^~1 cup~^0
~19910~^~CANDIES,CRISPY BAR W/ PNUT BUTTER FILLING~^1.60^542^9.53^31.34^2.00^55.53^3.3^40.33^70^1.30^49^144^295^264^0.99^0.200^0.000^0.7^0.6^0.130^0.100^3.640^0.440^0.080^40^40^0^68^28.2^0.15^58^15^15^0^4^0^0^45^2.77^0.0^0^5.9^12.959^10.820^4.680^5^42^~1 serving, 1.5 oz~^^~~^0
~18289~^~PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK)~^9.05^368^9.77^3.10^4.44^73.65^2.5^16.03^344^3.60^28^600^191^1082^0.72^0.126^0.685^21.6^0.4^0.450^0.267^4.368^0.630^0.171^101^76^25^154^^0.32^^^^^^^^^^^^^0.822^1.271^0.928^2^52^~.333 cup~^28.35^~1 oz~^0
~19146~^~BAKING CHOC,MARS SNACKFOOD US,M&M'S MILK CHOC MINI BAK BITS~^1.50^502^4.78^23.36^1.78^68.40^2.7^62.54^116^1.23^^^^68^^^^^0.6^^^^^^^^^^^^224^^^^^^^^^^^^14.466^^^15^14.0^~1 serving, 0.5 oz, about 1 tbsp~^^~~^0
~19148~^~CANDIES,PNUT BRITTLE,PREPARED-FROM-RECIPE~^0.70^486^7.57^18.98^1.51^71.24^2.5^51.33^27^1.22^42^106^168^445^0.87^0.254^0.593^2.6^0.0^0.134^0.044^2.646^0.529^0.079^46^0^46^46^13.5^0.01^142^39^38^0^9^0^0^0^2.56^0.0^0^0.4^4.144^8.064^4.558^12^28.35^~1 oz~^^~~^0
~06964~^~SOUP,TOMATO,LO NA,W/H2O~^91.38^30^0.79^0.28^0.99^6.57^0.6^3.97^8^0.54^7^14^112^33^0.12^0.083^0.058^2.5^6.3^0.019^0.031^0.505^^0.042^0^0^0^0^6.3^0.00^192^10^0^0^115^0^5345^44^0.17^0.0^0^1.5^0.076^0.088^0.093^0^248^~1 serving, 1 cup~^31.0^~1 fl oz~^0
~08120~^~CEREALS,OATS,REG & QUICK,NOT FORT,DRY~^10.84^379^13.15^6.52^1.77^67.70^10.1^0.99^52^4.25^138^410^362^6^3.64^0.391^3.630^28.9^0.0^0.460^0.155^1.125^1.120^0.100^32^0^32^32^40.4^0.00^0^0^0^0^0^0^0^180^0.42^0.0^0^2.0^1.110^1.980^2.300^0^81^~1 cup~^27^~.333 cup~^0
~08121~^~CEREALS,OATS,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT~^83.61^71^2.54^1.52^0.34^12.00^1.7^0.27^9^0.90^27^77^70^4^1.00^0.074^0.580^5.4^0.0^0.076^0.016^0.225^0.311^0.005^6^0^6^6^7.4^0.00^0^0^0^0^0^0^0^180^0.08^0.0^0^0.3^0.310^0.435^0.559^0^234^~1 cup~^14.6^~1 tbsp~^0
~08124~^~CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY~^7.01^365^8.93^4.78^3.32^75.96^8.4^25.91^300^11.00^91^305^333^453^^^^^^0.000^0.000^0.000^^0.000^^^14^^^0.00^3793^^^0^0^0^0^0^0.43^0.0^0^2.2^0.894^1.704^1.410^0^35^~1 packet~^^~~^0
~08130~^~CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY~^7.53^365^9.92^5.36^3.92^73.28^7.2^21.44^246^8.96^102^345^286^599^1.95^0.247^^21.4^0.0^0.000^0.081^0.627^0.462^0.069^14^^14^^^0.00^2326^698^698^0^0^0^0^0^0.44^0.0^0^^0.999^1.931^1.597^0^43^~1 packet~^^~~^0
~08142~^~CEREALS,WHEATENA,DRY~^6.50^357^13.10^2.90^1.90^75.60^12.8^1.60^500^3.57^130^384^492^13^4.41^0.330^5.262^70.7^0.0^0.070^0.140^3.520^0.271^0.120^59^0^59^59^^0.00^22^1^0^0^13^0^0^292^3.44^^^2.3^0.430^0.410^1.460^0^40^~.33 cup,  (1 NLEA serving)~^141^~1 cup~^0
~10057~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD~^62.16^195^31.00^6.90^1.28^0.00^0.0^0.00^11^0.73^26^303^428^58^2.09^0.085^0.014^47.4^0.0^0.676^0.271^7.982^1.011^0.538^0^0^0^0^89.9^0.64^6^2^2^0^0^0^0^0^0.25^0.4^17^0.0^2.327^2.785^1.217^88^245^~1 raw pr g~^180^~1 chop~^31
~10058~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD~^64.61^174^29.29^5.45^1.31^0.00^0.0^0.00^65^1.07^25^300^391^89^3.94^0.123^0.013^45.3^0.0^0.752^0.287^9.035^1.342^0.606^0^0^0^0^97.8^0.77^8^2^2^0^0^0^0^0^0.27^1.0^38^0.0^1.718^2.007^0.777^88^247^~1 raw pr g~^195^~1 chop~^29
~06976~^~SAUCE,PASTA,SPAGHETTI/MARINARA,RTS,LO NA~^87.39^51^1.41^1.48^1.66^8.06^1.8^5.50^27^0.78^18^34^319^30^0.20^0.081^0.137^1.1^2.0^0.024^0.061^3.917^^0.173^13^0^13^13^13.7^0.00^650^33^0^0^390^0^12665^190^2.40^0.0^0^13.9^0.170^0.377^0.508^2^128^~1 serving, 1/2 cup~^257^~1 cup~^0
~08146~^~CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT~^3.69^366^16.26^2.15^1.51^76.39^9.4^1.37^24^4.41^133^331^364^5^3.07^0.453^^123.1^0.0^0.639^0.397^5.286^^0.130^154^122^32^240^32.7^0.42^11^0^0^0^0^0^0^0^0.00^0.0^0^2.0^0.413^0.313^1.073^0^15.0^~1 cup,  (1 NLEA serving)~^^~~^0
~08148~^~CEREALS RTE,POST,SHREDDED WHEAT,SPOON-SIZE~^3.00^351^11.80^2.10^1.70^81.40^12.4^0.90^58^2.50^133^384^387^2^3.05^0.334^^5.9^0.0^0.290^0.090^5.640^0.801^0.140^40^0^40^40^23.1^0.00^0^0^0^0^4^0^0^175^0.65^0.0^0^1.5^0.400^0.300^1.300^0^49^~1 cup,  (1 NLEA serving)~^^~~^0
~08143~^~CEREALS,WHEATENA,CKD W/ H2O~^85.40^56^2.00^0.50^0.30^11.80^2.7^^80^0.56^20^60^77^2^0.69^0.052^0.822^^0.0^0.010^0.020^0.550^0.042^0.019^7^0^7^7^^0.00^0^^0^^^^^^^^^^0.075^0.071^0.252^0^243^~1 cup~^182^~.75 cup~^0
~09055~^~BLUEBERRIES,FRZ,SWTND~^77.40^85^0.40^0.13^0.12^21.95^2.2^19.72^6^0.39^2^7^60^1^0.06^0.039^0.262^0.2^1.0^0.020^0.052^0.253^0.125^0.059^7^0^7^7^5.5^0.00^49^2^0^0^30^0^0^73^0.52^0.0^0^17.7^0.011^0.018^0.057^0^230^~1 cup, thawed~^284^~1 package,  (10 oz)~^0
~10074~^~PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW~^68.34^193^18.71^12.51^0.98^0.00^0.0^0.00^12^0.57^18^200^413^84^2.15^0.072^0.010^21.9^0.0^0.585^0.246^4.518^1.017^0.440^0^0^0^0^64.2^0.57^18^5^5^0^0^0^0^0^0.21^0.8^30^0.0^4.140^5.367^2.474^63^2745^~1 roast~^^~~^22
~10075~^~PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD~^60.03^235^24.88^14.33^1.08^0.00^0.0^0.00^16^0.92^22^240^357^96^3.10^0.107^0.022^29.4^0.0^0.439^0.322^5.308^1.197^0.346^5^0^5^5^103.4^0.74^13^4^4^0^0^0^0^0^0.26^1.1^45^0.0^4.854^6.173^2.783^86^2252^~1 roast~^^~~^23
~11489~^~SQUASH,WINTER,HUBBARD,RAW~^88.00^40^2.00^0.50^0.80^8.70^3.9^3.95^14^0.40^19^21^320^7^0.13^0.064^0.179^0.5^11.0^0.070^0.040^0.500^0.400^0.154^16^0^16^16^11.8^0.00^1367^68^0^0^820^0^0^0^0.16^0.0^0^1.3^0.103^0.037^0.210^0^116^~1 cup, cubes~^^~~^36
~11490~^~SQUASH,WNTR,HUBBARD,BKD,WO/ SALT~^85.10^50^2.48^0.62^0.99^10.81^4.9^4.90^17^0.47^22^23^358^8^0.15^0.045^0.170^0.6^9.5^0.074^0.047^0.558^0.447^0.172^16^0^16^16^14.6^0.00^6705^335^0^885^3580^0^0^0^0.20^0.0^0^1.6^0.128^0.046^0.260^0^205^~1 cup, cubes~^^~~^0
~11492~^~SQUASH,WNTR,SPAGHETTI,RAW~^91.60^31^0.64^0.57^0.28^6.91^1.5^2.76^23^0.31^12^12^108^17^0.19^0.037^0.125^0.3^2.1^0.037^0.018^0.950^0.360^0.101^12^0^12^12^8.2^0.00^120^6^0^16^64^0^0^0^0.13^0.0^0^0.9^0.117^0.042^0.239^0^101^~1 cup, cubes~^^~~^29
~11955~^~TOMATOES,SUN-DRIED~^14.56^258^14.11^2.97^12.60^55.76^12.3^37.59^110^9.09^194^356^3427^247^1.99^1.423^1.846^5.5^39.2^0.528^0.489^9.050^2.087^0.332^68^0^68^68^104.6^0.00^874^44^0^0^524^0^45902^1419^0.01^0.0^0^43.0^0.426^0.487^1.115^0^54^~1 cup~^2.0^~1 piece~^0
~11977~^~PEPPERS,SERRANO,RAW~^90.25^32^1.74^0.44^0.87^6.70^3.7^3.83^11^0.86^22^40^305^10^0.26^0.129^0.187^0.4^44.9^0.054^0.081^1.537^0.200^0.505^23^0^23^23^8.9^0.00^937^47^0^18^534^40^0^544^0.69^0.0^0^11.8^0.059^0.023^0.222^0^105^~1 cup, chopped~^6.1^~1 pepper~^3
~11978~^~PEPPERS,ANCHO,DRIED~^22.63^281^11.86^8.20^5.89^51.42^21.6^^61^10.93^113^201^2411^43^1.42^0.508^1.279^2.9^2.0^0.179^2.255^6.403^1.993^3.535^69^0^69^69^^0.00^20438^1022^0^^^^^^^0.0^0^^0.820^0.492^4.511^0^17^~1 pepper~^^~~^0
~13851~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BR~^53.65^291^25.85^20.04^1.05^0.00^0.0^0.00^19^1.66^22^201^323^53^4.67^0.078^0.009^28.0^0.0^0.070^0.125^6.881^0.510^0.541^8^0^8^8^98.5^1.52^0^0^0^0^0^0^0^0^0.49^0.3^13^1.8^7.894^8.355^0.762^97^268^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^7
~13862~^~BEEF,SHLDR TOP BLDE STK,BNLS,LN & FAT,0" FAT,SEL,CKD,G~^62.15^194^27.70^9.29^1.25^0.00^0.0^0.00^14^3.02^24^224^388^88^9.71^0.111^0.015^31.9^0.0^0.099^0.306^4.471^1.058^0.395^7^0^7^7^103.8^5.28^22^7^7^0^0^0^0^0^0.12^0.1^4^1.6^3.868^4.191^1.083^98^199^~1 steak~^^~~^17
~11981~^~PEPPERS,HUNGARIAN,RAW~^91.51^29^0.80^0.41^0.58^6.70^1.0^3.53^12^0.46^16^29^202^1^0.30^0.115^0.204^0.3^92.9^0.079^0.055^1.092^0.205^0.517^53^0^53^53^7.7^0.00^816^41^0^16^465^34^0^502^0.48^0.0^0^9.9^0.046^0.024^0.240^0^27^~1 pepper~^^~~^12
~11998~^~MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW~^92.82^22^2.11^0.35^0.85^3.87^1.3^2.50^3^0.31^10^108^364^9^0.53^0.286^0.069^18.6^0.0^0.059^0.130^4.494^1.140^0.148^28^0^28^28^21.2^0.05^0^0^^0^0^0^0^0^0.02^11.2^446^0.0^0.060^0.020^0.117^0^86^~1 cup, diced~^84^~1 piece, whole~^3
~12006~^~CHIA SEEDS,DRIED~^5.80^486^16.54^30.74^4.80^42.12^34.4^^631^7.72^335^860^407^16^4.58^0.924^2.723^55.2^1.6^0.620^0.170^8.830^^^49^^49^^^0.00^54^^^^^^^^0.50^^^^3.330^2.309^23.665^0^28.35^~1 oz~^^~~^0
~13889~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^71.12^152^20.07^7.94^0.99^0.00^0.0^0.00^12^2.50^19^199^336^81^7.53^0.093^0.010^22.2^0.0^0.080^0.245^3.793^0.869^0.414^3^0^3^3^70.4^4.29^11^3^3^0^0^0^0^0^0.16^0.1^4^1.5^3.462^4.207^0.762^68^231^~1 steak~^^~~^15
~13890~^~BEEF,RND,TOP RND,LN,1/8" FAT,CHOIC,CKD,PAN-FRIED~^54.18^228^33.93^8.33^1.53^2.03^0.0^0.00^6^3.40^35^286^484^65^4.58^0.129^0.020^34.5^0.0^0.120^0.315^5.394^0.458^0.582^14^0^14^14^129.2^3.90^0^0^0^0^0^0^0^0^0.17^0.1^5^1.7^2.399^3.031^1.523^102^283^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^1
~13893~^~BEEF,RND,TOP RND STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD~^59.59^204^30.67^9.00^1.16^0.00^0.0^0.00^7^2.53^20^193^252^41^5.20^0.074^0.011^31.7^0.0^0.070^0.163^5.360^0.605^0.403^10^0^10^10^116.8^1.71^0^0^0^0^0^0^0^0^0.43^0.1^6^1.5^3.415^3.837^0.367^90^326^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^1
~11054~^~BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS~^95.06^15^0.72^0.17^0.77^3.27^1.5^1.25^29^1.02^13^18^92^192^0.36^0.037^0.205^0.0^2.2^0.015^0.020^0.200^0.106^0.030^26^0^26^26^^0.00^321^16^0^0^193^0^0^325^0.21^0.0^0^7.3^0.040^0.007^0.090^0^240^~1 cup~^423^~1 can, total can contents~^0
~11056~^~BEANS,SNAP,GRN,CND,REG PK,DRND SOL~^93.12^25^1.26^0.37^1.00^4.25^2.5^1.31^38^0.88^13^21^106^246^0.21^0.039^0.185^0.4^2.7^0.016^0.045^0.205^0.200^0.030^28^0^28^28^14.7^0.00^353^18^0^156^122^24^0^452^0.03^0.0^0^38.9^0.085^0.015^0.196^0^153^~1 cup, solids~^62^~10 beans~^0
~11546~^~TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED~^73.50^82^4.32^0.47^2.80^18.91^4.1^12.18^36^2.98^42^83^1014^59^0.63^0.365^0.302^5.3^21.9^0.060^0.153^3.076^0.142^0.216^12^0^12^12^38.5^0.00^1525^76^0^29^901^0^28764^0^4.30^0.0^0^11.4^0.100^0.067^0.160^0^262^~1 cup~^16^~1 tbsp~^0
~13869~^~BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRSD~^54.97^247^32.76^11.87^0.98^0.00^0.0^0.00^8^2.67^21^204^266^43^5.49^0.078^0.011^33.5^0.0^0.075^0.174^5.726^0.646^0.430^10^0^10^10^124.8^1.82^0^0^0^0^0^0^0^0^0.48^0.2^8^1.7^4.506^5.064^0.478^100^281^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^5
~13878~^~BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD~^61.97^208^28.31^9.65^1.10^0.00^0.0^0.00^7^2.29^18^174^227^37^4.70^0.067^0.010^28.7^0.0^0.065^0.151^4.947^0.558^0.372^9^0^9^9^107.8^1.57^0^0^0^0^0^0^0^0^0.41^0.2^6^1.4^3.664^4.117^0.392^84^333^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^1
~11620~^~DRUMSTICK PODS,RAW~^88.20^37^2.10^0.20^0.97^8.53^3.2^^30^0.36^45^50^461^42^0.45^0.084^0.259^0.7^141.0^0.053^0.074^0.620^0.794^0.120^44^0^44^44^^0.00^74^4^0^^^^^^^0.0^0^^0.033^0.102^0.003^0^100^~1 cup, slices~^11.0^~1 pod,  (15-1/3" long)~^48
~11621~^~DRUMSTICK PODS,CKD,BLD,DRND,WO/ SALT~^88.42^36^2.09^0.19^1.12^8.18^4.2^^20^0.45^42^49^457^43^0.42^0.078^0.241^0.7^97.0^0.046^0.068^0.590^0.701^0.112^30^0^30^30^^0.00^70^4^0^^^^^^^0.0^0^^0.031^0.097^0.003^0^118^~1 cup, slices~^^~~^0
~19157~^~CANDIES,MARS SNACKFOOD US,M&M'S MINIS MILK CHOC CANDIES~^1.19^502^4.78^23.36^1.40^68.40^2.7^62.54^116^1.23^^^^68^^^^^0.6^^^^^^^0^^^^^224^^^^^^^^^^^^14.466^^^15^30^~1 serving, 1.0 oz tube~^15.0^~1 serving, 0.50 oz box~^0
~20086~^~WHEAT FLR,WHITE,TORTILLA MIX,ENR~^10.08^405^9.66^10.63^2.49^67.14^^^205^7.05^21^210^100^677^0.64^0.100^0.614^^0.0^0.735^0.493^5.820^0.394^0.040^136^112^24^215^11.1^0.00^0^^0^^^^^^1.64^0.0^0^1.1^4.100^4.541^1.522^0^111^~1 cup~^^~~^0
~18350~^~ROLLS,HAMBURGER OR HOTDOG,PLN~^34.18^278^9.87^3.76^2.06^50.15^2.1^6.37^173^3.43^24^107^127^500^0.86^0.127^0.553^22.8^1.3^0.642^0.213^4.765^^0.071^111^86^25^171^14.6^0.20^1^0^0^0^0^0^0^45^0.07^0.0^0^3.1^0.885^0.901^1.594^0^42^~1 roll~^328^~1 package~^0
~18364~^~TORTILLAS,RTB OR -FRY,FLR,REFR~^31.58^301^8.00^6.70^2.50^51.21^2.3^4.39^106^3.32^20^190^153^686^0.54^0.110^0.494^24.0^0.0^0.492^0.134^3.633^0.164^0.050^123^111^12^201^7.9^0.00^0^0^0^0^0^0^0^12^0.19^0.0^0^3.4^1.630^3.530^1.430^0^47^~1 tortilla~^28.35^~1 oz~^0
~18376~^~BREAD CRUMBS,DRY,GRATED,SEASONED~^6.35^383^14.13^5.48^5.55^68.49^4.9^5.74^182^4.92^46^177^231^1759^1.43^0.244^0.984^24.7^2.7^0.961^0.415^6.161^0.623^0.171^119^91^28^183^14.6^0.35^193^10^0^0^116^0^0^0^0.26^0.0^^46.0^1.391^1.168^2.300^1^28.35^~1 oz~^120^~1 cup~^0
~21387~^~BURGER KING,HASH BROWN ROUNDS~^36.12^369^2.87^24.35^2.11^34.55^2.9^0.31^16^0.69^19^110^365^511^0.32^0.098^0.147^0.4^1.6^0.155^0.087^1.807^0.300^0.230^^^^^^0.00^0^0^^0^0^0^0^^1.11^^^^^^^0^77^~1 serving, small~^128^~1 serving, medium~^0
~21395~^~FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; W/ CONDMNT~^48.52^268^17.00^13.65^2.39^18.73^0.9^4.18^163^2.09^23^200^241^507^3.23^0.092^0.212^17.9^2.9^0.231^0.204^3.462^^0.214^43^26^17^61^43.7^1.28^220^44^40^1^51^3^980^17^0.35^0.2^7^4.7^6.331^5.137^0.866^50^173^~1 item~^^~~^0
~21397~^~FAST FOODS,CHESEBRGER; SING,LRG PATY; W/ CONDMNT,VEG & MAYO~^56.21^235^13.03^13.46^1.85^15.45^1.2^4.51^78^2.17^18^120^178^465^2.09^0.064^0.171^18.7^0.4^0.236^0.228^2.875^0.236^0.089^51^30^21^72^36.7^1.54^228^27^19^9^93^1^701^52^0.08^0.1^3^14.2^5.487^4.754^1.559^37^266^~1 item~^^~~^0
~18459~^~BREAKFAST TART,LOFAT~^12.04^372^3.99^5.99^1.18^76.80^1.5^4.87^44^3.42^44^93^66^301^0.28^0.073^^12.9^3.8^0.285^0.549^3.800^^0.380^100^47^53^133^7.8^0.00^950^285^285^0^3^1^0^4^0.53^0.0^0^0.4^1.393^3.338^0.878^0^52^~1 tart~^^~~^0
~18477~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD BLUEBERRY~^12.50^391^4.60^10.00^1.19^71.77^1.1^31.20^24^3.50^16^85^95^320^1.23^0.150^^^0.0^0.290^0.330^3.800^0.000^0.380^80^^80^^^0.00^962^^^^^^^^^^^^1.980^6.830^1.130^0^52^~1 pastry~^^~~^0
~18478~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BRWN SUGAR CINN~^10.50^438^5.40^18.40^1.36^64.40^1.5^25.40^31^3.60^16^63^135^380^1.22^0.080^^^0.0^0.300^0.340^4.000^0.000^0.400^80^^80^^^0.00^1000^^^^^^^^^^^^2.080^7.140^9.140^0^50^~1 pastry~^^~~^0
~18482~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHOC FUDG~^12.50^387^5.10^9.30^1.30^71.80^1.1^38.00^38^3.50^29^84^158^440^0.50^0.200^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^100^^^0.00^962^^^^^^^^^^^^1.900^5.200^2.200^0^52^~1 pastry~^^~~^0
~18484~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD GRAPE~^12.50^391^4.40^9.80^1.12^72.25^1.0^35.40^23^3.50^21^89^115^333^1.30^0.100^^^0.0^0.290^0.330^3.800^0.000^0.400^100^^100^^^0.00^962^^^^^^^^^^^^1.730^5.900^2.150^0^52^~1 pastry~^^~~^0
~18487~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,S'MORES~^12.50^392^6.20^10.50^1.20^69.60^1.4^36.50^29^3.50^21^75^125^410^0.40^0.100^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^100^^^0.00^962^^^^^^^^^^^^2.800^5.900^1.800^0^52^~1 pastry~^^~~^0
~19226~^~FROSTINGS,CHOC,CREAMY,RTE~^17.00^397^1.10^17.60^1.00^63.20^0.9^57.70^8^1.42^21^79^196^183^0.29^0.200^0.240^0.8^0.0^0.013^0.017^0.119^0.028^0.005^1^0^1^1^6.9^0.00^1^0^0^0^0^0^0^0^1.56^0.0^0^0.0^5.526^9.020^2.226^0^41^~2 tbsp, creamy~^^~~^0
~20623~^~WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,ENR~^11.85^367^8.89^1.43^0.51^77.32^^0.54^20^5.06^20^85^131^2^0.94^0.165^0.628^11.4^0.0^0.736^0.445^5.953^0.187^0.037^170^140^31^268^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.0^0^0.3^0.340^0.120^0.602^0^^~~^^~~^0
~20624~^~WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,UNENR~^11.85^367^8.89^1.43^0.51^77.32^2.4^0.54^20^1.26^20^85^131^2^0.94^0.165^0.628^11.4^0.0^0.194^0.072^1.198^0.187^0.037^31^0^31^31^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.0^0^0.3^0.340^0.120^0.602^0^^~~^^~~^0
~20629~^~WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,UNENR~^12.01^366^9.71^1.48^0.58^76.22^2.4^0.49^20^1.26^25^107^149^2^1.02^0.188^0.818^14.6^0.0^0.194^0.072^1.198^0.248^0.037^31^0^31^31^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.0^0^0.3^0.302^0.193^0.845^0^^~~^^~~^0
~20630~^~WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,UNBLEACHED,ENR~^12.01^366^9.71^1.48^0.58^76.22^2.4^0.49^20^5.06^25^107^149^2^1.02^0.188^0.818^14.6^0.0^0.736^0.445^5.953^0.248^0.037^170^140^31^268^10.4^^0^0^^0^0^0^0^18^0.38^0.0^0^0.3^0.302^0.193^0.845^^^~~^^~~^0
~20635~^~WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,UNENR~^12.68^363^11.50^1.45^0.55^73.81^2.4^1.12^20^1.26^30^112^138^2^0.84^0.161^0.679^27.5^0.0^0.194^0.072^1.198^0.405^0.032^31^0^31^31^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.0^0^0.3^0.268^0.166^0.749^0^^~~^^~~^0
~20636~^~WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,UNBLEACHED,ENR~^12.68^363^11.50^1.45^0.55^73.81^2.4^1.12^20^5.06^30^112^138^2^0.84^0.161^0.679^27.5^0.0^0.736^0.445^5.953^0.405^0.032^170^140^31^268^10.4^^0^0^^0^0^0^0^18^0.38^0.0^0^0.3^0.268^0.166^0.749^^^~~^^~~^0
~10077~^~PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW~^75.51^120^20.26^3.77^1.05^0.00^0.0^0.00^11^0.62^20^219^427^90^2.41^0.073^0.011^24.0^0.0^0.655^0.272^4.828^1.113^0.489^0^0^0^0^69.6^0.55^7^2^2^0^0^0^0^0^0.17^0.6^24^0.0^1.206^1.638^0.712^62^2745^~1 roast~^^~~^32
~10078~^~PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD~^63.59^194^26.76^8.87^1.15^0.00^0.0^0.00^16^0.97^23^254^382^100^3.35^0.109^0.023^31.2^0.0^0.463^0.335^5.538^1.270^0.362^5^0^5^5^110.9^0.76^6^2^2^0^0^0^0^0^0.29^1.0^42^0.0^2.850^3.767^1.859^87^2252^~1 roast~^3018^~1 raw pr g~^30
~10080~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW~^69.18^186^17.42^12.36^0.83^0.00^0.0^0.00^16^1.12^20^190^318^61^3.09^0.096^0.011^26.2^0.0^0.520^0.353^4.239^1.447^0.486^0^0^0^0^73.3^0.91^8^2^2^0^0^0^0^0^0.22^0.7^30^0.0^4.348^5.206^1.597^62^288^~1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)~^453.6^~1 lb~^24
~10084~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW~^74.31^132^18.73^5.71^0.88^0.00^0.0^0.00^14^1.20^22^202^339^65^3.36^0.102^0.013^28.2^0.0^0.558^0.384^4.387^1.567^0.521^0^0^0^0^78.8^0.91^0^0^0^0^0^0^0^0^0.24^0.6^22^0.0^1.998^2.484^0.620^60^2105^~1 raw pr g~^258^~1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)~^32
~08182~^~CEREALS,WHEATENA,CKD W/ H2O,W/ SALT~^85.40^59^2.03^0.45^0.38^11.74^2.0^0.25^80^0.56^21^60^77^238^0.69^0.057^0.817^11.0^0.0^0.011^0.022^0.546^0.042^0.019^9^0^9^9^^0.00^3^0^0^0^2^0^0^45^0.53^^^0.4^0.091^0.067^0.240^0^243^~1 cup~^182^~.75 cup~^0
~08189~^~CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS~^3.50^387^8.00^5.20^1.80^81.50^6.1^28.00^39^3.70^76^240^249^219^7.70^0.600^^17.3^2.0^0.800^0.900^10.200^^4.100^816^797^19^1374^22.6^12.20^1531^460^460^0^0^0^0^0^2.43^2.1^82^1.3^1.300^2.200^1.700^0^49^~.5 cup,  (1 NLEA serving)~^^~~^0
~08191~^~CEREALS RTE,POST,SHREDDED WHEAT,LIGHTLY FRSTD,SPOON-SIZE~^6.00^352^7.80^1.90^0.80^83.80^9.6^22.30^13^3.46^93^276^327^19^2.88^0.173^4.198^4.1^0.0^0.720^0.820^9.620^0.883^0.960^192^173^19^313^20.0^2.88^0^0^0^0^0^0^0^0^0.32^0.0^0^1.0^0.300^0.271^0.925^0^52^~1 cup,  (1 NLEA serving)~^^~~^0
~08192~^~CEREALS RTE,POST BLUEBERRY MORNING~^4.80^396^6.40^5.30^1.90^81.60^4.1^30.00^40^3.30^54^162^183^374^1.63^0.211^^7.3^1.0^0.680^0.770^9.090^0.617^0.910^182^163^19^296^13.9^2.73^1364^402^400^6^16^0^0^174^1.54^1.8^73^10.5^0.600^2.900^1.400^0^55^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08194~^~CEREALS RTE,GENERAL MILLS,REESE'S PUFFS~^3.70^433^6.90^10.34^3.13^75.86^3.4^34.48^345^15.52^55^207^224^586^12.93^0.116^0.300^6.5^20.7^1.293^1.466^17.241^0.334^1.724^345^326^19^573^12.7^5.17^1667^483^479^21^33^0^0^458^2.61^3.3^133^6.3^1.670^5.000^3.330^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~10123~^~PORK,CURED,BACON,RAW~^40.20^458^11.60^45.04^2.51^0.66^0.0^0.00^6^0.48^12^188^208^833^1.17^0.070^0.022^20.2^0.0^0.281^0.113^3.828^0.520^0.210^2^0^2^2^46.6^0.69^37^11^11^0^0^0^0^0^0.27^1.6^63^0.0^14.993^20.047^4.821^68^29^~1 slice, raw~^^~~^0
~07008~^~BOLOGNA,BF & PORK~^51.87^308^15.20^24.59^2.85^5.49^0.0^4.42^85^1.21^17^163^315^960^2.30^0.052^0.018^24.6^0.8^0.217^0.185^2.521^0.415^0.297^6^0^6^6^65.6^1.82^84^25^25^0^0^0^0^0^0.00^0.8^32^0.3^9.301^10.526^1.120^60^100^~3.527 oz~^^~~^0
~07011~^~BOLOGNA  TURKEY~^64.55^209^11.42^16.05^3.30^4.68^0.5^2.90^123^3.00^16^114^135^1071^1.30^0.072^0.051^15.4^13.3^0.049^0.095^2.607^0.466^0.243^9^0^9^9^54.0^0.23^32^9^9^0^0^0^0^0^0.45^0.6^26^0.3^4.355^6.836^3.854^75^28^~.99 oz,  1 serving~^28^~1 serving~^0
~07022~^~FRANKFURTER,BF,UNHTD~^54.01^313^11.18^27.80^3.29^3.72^0.0^1.30^13^1.25^11^155^290^1037^2.06^0.057^0.028^11.1^0.0^0.020^0.045^2.084^^0.185^10^0^10^10^48.6^1.38^0^0^0^0^0^0^0^0^0.20^0.9^36^1.8^10.979^12.048^0.765^55^50^~1 frankfurter~^446^~1 package~^0
~08202~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,CRUNCHY ALMOND~^2.50^393^9.80^6.70^2.10^78.90^8.1^26.80^33^15.00^67^167^322^207^1.50^0.218^^17.3^0.0^0.200^0.100^6.700^0.633^0.667^67^48^19^100^24.7^0.00^4^0^0^0^2^1^0^123^2.12^0.0^0^1.8^1.100^3.000^2.000^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08210~^~CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE~^4.30^373^9.01^4.05^3.48^79.16^6.2^26.06^347^23.23^89^384^256^479^13.78^0.250^2.050^19.1^0.1^1.378^1.558^18.334^0.638^1.833^1318^1299^19^2227^22.1^0.00^35^2^0^10^16^0^0^87^0.54^0.0^0^1.1^0.763^1.353^1.284^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~08211~^~CEREALS RTE,QUAKER,HONEY GRAHAM OH!S~^2.75^412^4.01^7.48^2.08^83.69^2.0^43.40^10^21.99^44^135^163^612^18.33^0.130^0.520^4.7^29.3^1.833^2.075^24.431^0.315^2.443^1515^1496^19^2562^5.8^0.00^2172^640^638^13^20^0^0^342^0.65^0.0^0^0.3^5.575^0.694^0.794^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~12137~^~MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT~^2.08^607^20.04^53.95^2.88^21.05^7.0^4.15^117^2.61^229^456^632^5^3.36^0.907^2.040^33.9^0.5^0.189^0.196^7.709^1.140^0.352^83^0^83^83^52.0^0.00^3^0^0^0^2^0^0^8^7.82^0.0^0^5.7^8.711^28.488^14.612^0^134^~1 cup~^28.35^~1 oz~^0
~11640~^~SHALLOTS,FREEZE-DRIED~^2.00^348^12.30^0.50^4.50^80.70^15.7^38.16^183^6.00^104^296^1650^59^1.93^0.425^1.417^5.7^39.0^0.300^0.100^1.000^1.408^1.675^116^0^116^116^55.0^0.00^21^1^0^0^13^0^0^38^0.18^0.0^0^3.9^0.084^0.070^0.196^0^0.9^~1 tbsp~^3.6^~.25 cup~^0
~11655~^~CARROT JUICE,CANNED~^88.87^40^0.95^0.15^0.75^9.28^0.8^3.91^24^0.46^14^42^292^66^0.18^0.046^0.130^0.6^8.5^0.092^0.055^0.386^0.228^0.217^4^0^4^4^9.9^0.00^19124^956^0^4342^9303^0^2^333^1.16^0.0^0^15.5^0.027^0.007^0.071^0^236^~1 cup~^29.5^~1 fl oz~^0
~11657~^~POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED~^78.48^83^1.91^0.57^1.46^17.57^1.5^1.48^24^0.27^18^46^296^302^0.28^0.145^0.119^0.8^6.2^0.089^0.041^1.118^0.485^0.232^8^0^8^8^13.3^0.07^27^7^7^0^2^0^0^8^0.02^0.2^8^1.8^0.302^0.124^0.065^2^210^~1 cup~^^~~^0
~11658~^~SPINACH SOUFFLE~^70.73^169^7.89^12.95^2.52^5.90^0.7^1.85^165^1.19^30^139^231^566^0.85^0.059^0.269^11.1^7.3^0.082^0.263^0.479^0.438^0.098^73^6^67^77^61.0^0.40^2891^244^120^3^1493^2^0^3249^0.93^0.8^31^126.5^7.445^3.693^0.746^118^136^~1 cup~^813^~1 recipe,  yield~^0
~10181~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED~^64.81^172^30.46^4.62^1.29^0.00^0.0^0.00^8^0.84^26^293^390^87^2.32^0.094^0.011^42.0^0.0^0.657^0.233^10.850^1.399^0.579^0^0^0^0^104.7^0.83^9^3^3^0^0^0^0^0^0.23^0.5^20^0.0^1.784^2.113^0.679^69^142^~1 chop~^183^~1 raw pr g~^10
~10192~^~PORK,FRSH,BACKRIBS,LN&FAT,RAW~^63.47^224^19.07^16.33^1.03^0.00^0.0^0.00^31^0.76^16^154^247^87^2.54^0.091^0.008^30.7^0.0^0.457^0.305^6.776^0.818^0.422^0^0^0^0^65.5^0.56^22^7^7^0^0^0^0^0^0.24^1.1^42^0.0^5.783^6.861^2.676^69^1071^~1 rack,  (Approx length 16 inches, width 4 inches)~^^~~^37
~10193~^~PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD~^54.82^286^23.01^21.51^1.04^0.00^0.0^0.00^46^0.92^17^165^240^94^3.07^0.107^0.010^32.2^0.0^0.460^0.331^7.636^1.260^0.413^0^0^0^0^78.6^0.74^20^6^6^0^0^0^0^0^0.25^1.2^48^0.0^7.800^9.290^3.529^84^878^~1 rack,  (Approx length 12 inches, width 4 inches)~^^~~^43
~11170~^~CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS~^82.61^61^1.95^0.77^0.80^13.86^1.7^2.83^4^0.36^15^46^136^195^0.39^0.028^0.082^0.5^2.6^0.015^0.015^0.884^0.522^0.037^38^0^38^38^16.6^0.00^34^2^0^10^9^14^0^650^0.03^0.0^0^0.0^0.077^0.144^0.233^0^256^~1 cup~^482^~1 can,  (303 x 406)~^0
~11172~^~CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL~^77.80^79^2.46^1.11^0.86^17.77^1.9^3.04^4^0.55^13^47^138^186^0.34^0.045^0.114^0.7^1.6^0.016^0.027^0.712^0.355^0.065^35^0^35^35^16.3^0.00^45^2^0^0^22^11^0^176^0.07^0.0^0^0.0^0.161^0.223^0.415^0^164^~1 cup~^211^~1 can,  (12 oz) yields~^0
~11677~^~SHALLOTS,RAW~^79.80^72^2.50^0.10^0.80^16.80^3.2^7.87^37^1.20^21^60^334^12^0.40^0.088^0.292^1.2^8.0^0.060^0.020^0.200^0.290^0.345^34^0^34^34^11.3^0.00^4^0^0^0^3^0^0^8^0.04^0.0^0^0.8^0.017^0.014^0.039^0^10.0^~1 tbsp, chopped~^^~~^12
~11693~^~TOMATOES,CRUSHED,CANNED~^89.44^32^1.64^0.28^1.35^7.29^1.9^4.40^34^1.30^20^32^293^132^0.27^0.183^0.183^0.6^9.2^0.075^0.052^1.222^0.278^0.150^13^0^13^13^12.9^0.00^215^11^0^0^129^0^5106^158^1.25^0.0^0^5.3^0.040^0.043^0.113^0^^~~^^~~^0
~11702~^~ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT~^84.08^51^2.89^0.34^1.30^11.39^8.6^0.99^21^0.61^42^73^286^296^0.40^0.127^0.225^0.2^7.4^0.050^0.089^1.110^0.240^0.081^89^0^89^89^34.4^0.00^13^1^0^0^8^0^0^464^0.19^0.0^0^14.8^0.037^0.005^0.068^0^120^~1 artichoke,  medium~^84^~.5 cup, hearts~^60
~12120~^~HAZELNUTS OR FILBERTS~^5.31^628^14.95^60.75^2.29^16.70^9.7^4.34^114^4.70^163^290^680^0^2.45^1.725^6.175^2.4^6.3^0.643^0.113^1.800^0.918^0.563^113^0^113^113^45.6^0.00^20^1^0^3^11^0^0^92^15.03^0.0^0^14.2^4.464^45.652^7.920^0^115^~1 cup, chopped~^75^~1 cup, ground~^59
~12132~^~MACADAMIA NUTS,DRY RSTD,WO/SALT~^1.61^718^7.79^76.08^1.14^13.38^8.0^4.14^70^2.65^118^198^363^4^1.29^0.570^3.036^11.7^0.7^0.710^0.087^2.274^0.603^0.359^10^0^10^10^44.6^0.00^0^0^0^0^0^0^0^0^0.57^0.0^0^0.0^^^^0^132^~1 cup, whole or halves~^28.35^~1 oz,  (10-12 kernels)~^0
~20640~^~WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,ENR~^12.82^362^13.07^1.38^0.53^72.20^2.4^1.10^24^5.06^35^119^128^2^1.60^0.187^0.624^26.2^0.0^0.736^0.445^5.953^0.386^0.045^170^140^31^268^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.0^0^0.3^0.189^0.152^0.683^0^^~~^^~~^0
~20641~^~WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,UNENR~^12.82^362^13.07^1.38^0.53^72.20^2.4^1.10^24^1.26^35^119^128^2^1.60^0.187^0.624^26.2^0.0^0.194^0.072^1.198^0.386^0.045^31^0^31^31^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.0^0^0.3^0.189^0.152^0.683^0^^~~^^~~^0
~20645~^~WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,ENR~^12.85^362^15.33^1.41^0.53^69.88^2.4^0.92^17^5.06^38^128^120^2^1.16^0.195^0.569^28.1^0.0^0.736^0.445^5.953^0.427^0.045^170^140^31^268^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.0^0^0.3^0.272^0.153^0.712^0^^~~^^~~^0
~20646~^~WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,UNENR~^12.85^362^15.33^1.41^0.53^69.88^2.4^0.92^17^1.26^38^128^120^2^1.16^0.195^0.569^28.1^0.0^0.194^0.072^1.198^0.427^0.045^31^0^31^31^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.0^0^0.3^0.272^0.153^0.712^0^^~~^^~~^0
~18494~^~TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TRTS,FRSTD BRWN SGR CINN~^10.50^376^4.70^5.50^1.00^78.30^1.2^36.20^14^3.60^10^45^61^419^0.30^0.100^^^0.0^0.300^0.300^4.000^0.000^0.400^100^^100^^^0.00^1000^^^^^^^^^^^^1.200^2.900^1.300^0^50^~1 pastry~^^~~^0
~18495~^~TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TARTS,FRSTD CHOC FUDGE~^12.50^366^5.10^5.80^1.40^76.00^1.1^36.20^26^3.50^28^76^119^478^0.50^0.200^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^100^^^0.00^962^^^^^^^^^^^^1.000^2.400^1.700^0^52^~1 pastry~^^~~^0
~18496~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S LF POP TARTS,STRAWBERRY~^12.50^369^4.50^5.50^1.00^76.60^1.2^35.80^11^3.50^9^43^54^350^0.30^0.000^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^100^^^0.00^962^48^^^^^^^^^^^1.200^2.900^1.300^0^52^~1 pastry~^^~~^0
~18497~^~TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TARTS,FRSTD STRAWBERRY~^12.50^367^4.10^5.80^0.90^77.50^1.1^39.90^10^3.50^8^39^49^387^0.30^0.000^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^100^^^0.00^962^0^^^^^^^^^^^1.100^2.700^2.000^0^52^~1 pastry~^^~~^0
~18499~^~KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE~^47.20^233^6.00^6.69^1.96^38.10^1.1^8.20^35^3.10^18^341^103^508^0.60^0.000^^^1.4^0.260^0.290^3.450^0.000^0.350^52^^52^^^1.03^862^^^^^^^^^^^^1.440^2.940^2.130^11^116^~3 pancakes,  (NLEA serving)~^^~~^0
~18501~^~KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,MXD BERRY~^14.50^370^4.30^7.60^0.80^72.80^1.9^33.60^39^4.90^26^98^188^284^4.10^0.100^^^0.0^1.000^1.100^13.500^0.000^1.400^108^^108^^^0.00^2027^^^^^^^^^^^^1.500^5.000^1.100^0^116^~1 bar,  (NLEA serving)~^^~~^0
~18506~^~KELLOGG'S EGGO LOWFAT NUTRI - GRAIN WAFFLES~^47.75^203^6.28^3.20^2.50^40.27^3.7^5.73^61^4.62^56^81^72^559^^^^^0.0^0.380^0.440^5.130^^0.510^51^^51^^^1.54^1282^^^^^^^^^^^^0.470^1.340^0.900^0^35^~1 waffle, round (4" dia) (include frozen)~^70^~1 serving~^0
~18603~^~GEORGE WESTON BAKER,BROWNBERRY SAGE & ONION STUFFING MIX,DRY~^4.00^390^13.30^5.10^4.90^72.70^5.4^^^3.81^^^^1680^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.900^2.040^0.761^^67^~1 serving~^^~~^0
~18608~^~KEEBLER,KEEBLER CHOC GRAHAM SELECTS~^3.10^465^7.10^16.60^1.40^71.80^^26.50^^^^^^357^^^^^^^^^^^^^^^^^^^^^^^^^^^^^3.150^8.431^2.201^^31^~1 serving~^^~~^0
~18609~^~KEEBLER,KEEBLER GOLDEN VANILLA WAFERS,ARTIFICIALLY FLAV~^4.20^475^5.20^19.50^1.40^69.70^^27.40^^^^^^386^^^^^^^^^^^^^^^^^^^^^^^^^^^^^3.609^10.948^1.685^^31^~1 serving~^^~~^0
~18614~^~MARTHA WHITE FOODS,MARTHA WHITE'S CHEWY FUDGE BROWNIE MX,DRY~^4.00^407^4.42^6.16^1.84^83.58^2.9^54.76^17^3.81^^^51^457^0.26^^^^0.0^0.200^0.130^1.670^0.000^0.000^49^^49^^^0.00^0^0^^^^^^^^^^^1.700^^^0^28^~1 serving~^^~~^0
~18615~^~MARTHA WHITE FOODS,MARTHA WHITE'S BTTRMLK BISCUIT MIX,DRY~^10.00^388^7.81^13.23^9.55^59.41^1.5^4.46^168^4.06^^^212^1295^0.90^^^^0.2^0.490^0.380^3.930^^0.020^^^^^^0.16^7^0^^^^^^^^^^^4.070^^^3^41^~1 serving~^^~~^0
~19248~^~CANDIES,HERSHEY'S,ALMOND JOY BITES~^1.26^563^5.58^34.50^1.12^57.54^4.3^51.71^109^1.33^38^129^306^39^0.79^0.180^0.000^0.0^1.0^0.040^0.160^0.330^0.250^0.060^8^^^^^^117^^^^^^^^^^^^20.600^8.850^1.460^11^40^~18 pieces~^^~~^0
~19254~^~CANDIES,MARS SNACKFOOD US,DOVE MILK CHOC~^1.61^546^5.94^31.72^0.95^59.78^2.4^55.45^160^1.11^^^^63^^^^^0.8^^^^^^^^^^^^292^^^^^^^^^^^^19.240^^^18^37^~1 serving, 1.30 oz bar~^40^~1 serving, 5 pieces~^0
~19255~^~CANDIES,MARS SNACKFOOD US,DOVE DK CHOC~^1.66^520^5.19^32.45^1.30^59.40^7.6^46.27^37^3.18^^^^4^^^^^0.0^^^^^^^^^^^^134^^^^^^^^^^^^19.209^^^7^37^~1 serving, 1.3 oz bar~^42^~1 serving, 7 pieces~^0
~19256~^~CANDIES,MARS SNACKFOOD US,MILKYWAYCARAML,MILKCHOCOV~^6.99^463^4.28^19.17^1.08^68.49^0.7^58.65^141^0.34^^^^273^^^^^0.7^^^^^^^^^^^^262^^^^^^^^^^^^13.157^^^20^44^~1 serving, 5 pieces~^^~~^0
~19258~^~CANDIES,MARS SNACKFOOD US,MILKY WAY CARML. DKCHOCCOV~^6.99^458^3.82^20.42^1.08^67.56^2.8^54.08^83^1.20^^^^246^^^^^0.4^^^^^^^^^^^^246^^^^^^^^^^^^13.814^^^17^44^~1 serving, 5 pieces~^^~~^0
~18632~^~PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX,DRY~^3.10^441^4.80^12.10^1.70^78.30^^49.60^^2.81^^^^292^^^^^^^^^^^^^^^^^^^^^^^^^^^^^2.608^5.914^0.790^^30^~1 serving~^^~~^0
~18927~^~CRACKERS,CHS,SANDWICH-TYPE W/ CHS FILLING~^4.81^490^8.92^24.41^3.10^58.76^1.9^12.33^89^2.13^28^288^295^878^0.57^0.242^0.497^10.0^2.6^0.508^0.457^3.478^0.855^0.114^82^66^16^128^27.5^0.80^39^11^11^0^2^0^0^9^1.99^^^20.5^4.810^14.307^2.327^6^39^~6 cracker,  1 cracker = 6.5g~^6.5^~1 sandwich~^0
~18931~^~USDA CMDTY,BAKERY,FLR MIX LOW-FAT~^10.51^361^9.07^4.70^5.13^70.59^3.5^^181^4.11^28^633^141^1360^0.68^0.141^0.779^6.7^0.0^0.650^0.423^5.904^0.425^0.093^183^154^29^291^^^0^0^^^^^^^^^^^0.850^1.830^0.650^0^^~~^^~~^0
~18939~^~TSTR PSTRS,FRT,TSTD (INCL APPL,BLUEBERRY,CHERRY,STRAWBERRY)~^10.46^409^4.70^11.03^1.11^72.70^1.0^28.99^11^3.92^12^76^81^354^0.38^0.068^0.332^5.1^0.0^0.365^0.415^5.250^0.340^0.465^48^40^8^76^9.2^^1563^467^467^3^3^3^3^^0.90^^^6.6^2.637^6.550^1.281^^51^~1 pastry~^^~~^0
~19279~^~CANDIES,MILK CHOC COATD COFFEE BNS~^2.42^549^7.41^33.18^1.75^55.25^5.7^50.75^169^2.29^64^188^413^70^2.02^0.492^0.535^4.3^0.0^0.098^0.315^0.332^0.453^0.031^10^0^10^10^40.5^0.65^168^51^51^0^0^0^0^5^0.44^0.0^0^5.4^18.138^13.735^1.310^20^28.35^~1 oz~^^~~^0
~19292~^~CANDIES,MARS SNACKFOOD US,M&M'S CRISPY CHOC CANDIES~^1.70^475^4.28^19.32^1.63^72.40^2.0^58.94^90^0.86^^^^136^^^^^0.5^^^^^^^^^^^^167^^^^^^^^^^^^11.651^^^12^47^~1 serving, 1.6 oz bag~^^~~^0
~19295~^~CANDIES,MARS SNACKFOOD US,SNICKERS MUNCH BAR~^2.99^536^15.25^36.22^1.90^43.64^4.7^30.87^54^1.02^^^^358^^^^^0.0^^^^^^^^^^^^314^^^^^^^^^^^^8.819^^^24^40^~1 serving, 1.42 oz bar~^^~~^0
~08214~^~CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES~^2.75^379^11.38^4.83^3.27^77.77^8.3^16.62^203^29.30^116^372^363^345^7.21^0.474^3.041^6.9^11.5^0.683^0.841^9.836^^0.984^722^703^19^1214^31.6^0.00^995^298^298^0^1^0^0^136^2.99^0.0^0^1.6^0.873^1.594^1.523^0^56^~1 cup,  (1 NLEA serving)~^^~~^0
~08215~^~CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES~^2.75^379^11.22^4.89^3.07^78.07^8.7^16.60^212^29.52^116^369^364^341^7.51^0.459^3.074^6.3^12.0^0.751^0.852^10.017^0.894^1.002^726^708^18^1221^31.6^0.00^1002^301^301^0^1^0^0^136^3.09^0.0^0^1.6^0.881^1.600^1.553^0^56^~1 cup,  (1 NLEA serving)~^^~~^0
~08218~^~CEREALS RTE,QUAKER,QUAKER GRANOLA W/ OATS,WHEAT& RAISINS~^3.39^412^9.66^10.38^1.90^74.67^9.4^24.63^101^2.69^110^357^501^54^2.14^0.318^2.521^13.8^0.5^0.379^0.265^2.125^0.820^0.229^33^0^33^33^31.8^0.15^8^0^0^0^5^0^0^114^1.15^0.0^0^6.5^1.146^6.148^2.435^2^51^~.5 cup,  (1 NLEA serving)~^^~~^0
~08219~^~CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL,HONEY NUT~^2.50^384^9.01^4.07^3.17^81.24^5.5^25.03^337^17.64^73^241^227^465^13.76^0.239^1.999^17.3^3.9^1.404^1.556^18.341^^1.800^847^828^19^1426^20.7^0.00^1081^324^324^0^0^0^0^86^4.43^0.0^0^1.1^1.245^1.191^1.121^0^49^~1 cup,  (1 NLEA serving)~^^~~^0
~08220~^~CEREALS RTE,QUAKER,LOFAT 100% NAT GRANOLA W/ RAISINS~^3.40^388^8.42^5.52^2.10^80.57^9.6^25.65^65^2.58^100^316^431^234^1.59^0.265^1.554^17.3^0.4^0.368^0.201^2.371^0.682^0.248^29^0^29^29^31.3^0.06^21^1^0^5^8^0^0^224^1.07^0.0^0^3.0^0.970^2.548^1.438^1^55^~.666 cup,  (1 NLEA serving)~^^~~^0
~08225~^~CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM VAR,DRY~^6.56^379^8.30^6.37^3.36^75.42^6.0^31.27^307^11.30^84^300^280^499^1.85^0.279^2.380^16.0^0.3^0.943^1.068^12.568^0.752^1.257^251^228^23^411^^0.03^3142^943^943^0^3^2^0^118^0.46^0.0^0^2.1^1.308^2.092^1.335^0^35^~1 packet~^^~~^0
~08228~^~CEREALS,QUAKER,INST OATMEAL,RAISINS,DATES & WALNUTS,DRY~^8.35^371^8.82^6.98^3.43^72.41^6.9^30.85^297^10.70^92^296^374^516^1.94^0.364^2.224^16.4^0.8^0.892^1.017^11.968^0.675^1.197^239^202^37^381^^0.00^2992^^^0^1^0^0^103^0.55^0.0^0^2.0^1.070^1.903^3.240^0^37^~1 packet~^^~~^0
~09113~^~GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA~^89.31^37^0.50^0.10^0.40^9.69^^^11^0.08^9^12^147^1^0.07^0.032^0.020^^38.1^0.034^0.020^0.191^0.283^0.042^12^0^12^12^^0.00^259^13^0^^^^^^^0.0^0^^0.014^0.013^0.024^0^230^~1 cup, sections with juice~^123^~.5 fruit,  (3-3/4" dia)~^49
~07028~^~HAM,SLICED,PREPACKAGED (96% FAT FREE,H2O ADDED)~^75.14^105^16.47^3.61^4.18^0.59^0.0^1.04^5^0.57^18^263^638^1203^1.57^0.085^0.011^26.9^0.0^0.336^0.108^5.710^0.467^0.190^0^0^0^0^62.4^0.37^0^0^0^0^0^0^0^0^0.29^0.7^28^0.0^1.022^1.356^0.524^41^24^~1 slice~^^~~^0
~08239~^~CEREALS RTE,GENERAL MILLS,BERRY BURST CHEERIOS,TRIPLE BERRY~^3.00^370^7.41^4.00^3.90^81.48^7.4^25.93^370^16.67^89^222^222^630^13.89^0.243^2.571^37.5^22.2^1.389^1.574^18.519^0.881^1.852^741^722^19^1246^26.2^5.56^1852^556^556^0^0^0^0^127^0.50^3.7^148^2.3^0.000^1.852^1.852^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08243~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS~^3.00^368^7.02^1.75^4.00^84.21^7.0^24.56^0^7.89^42^140^184^509^6.58^0.145^1.865^29.8^10.5^0.658^0.746^8.772^0.644^0.877^175^156^19^285^16.0^2.63^0^0^0^0^3^0^0^81^2.29^0.0^0^0.7^0.221^1.021^0.340^0^57^~1 cup,  (1 NLEA serving)~^^~~^0
~08244~^~CEREALS RTE,GENERAL MILLS,FIBER ONE BRAN CRL~^3.19^200^6.67^3.33^3.80^83.33^46.7^0.00^333^15.00^53^200^333^350^12.50^0.314^1.958^9.0^20.0^1.250^1.417^16.667^0.816^1.667^333^314^19^553^24.0^5.00^40^2^0^10^19^0^0^782^0.91^0.0^0^0.8^0.379^0.440^1.366^0^30^~.5 cup,  (1 NLEA serving)~^^~~^0
~08245~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP HEARTY RAISIN~^3.30^387^8.06^4.03^2.36^82.26^8.1^32.26^32^14.52^65^161^339^194^6.82^0.145^2.224^17.3^0.0^0.145^0.055^6.452^1.613^0.645^65^46^19^96^21.4^2.73^0^0^0^0^0^0^0^100^0.49^0.0^0^1.8^0.804^0.804^1.607^0^62^~1 cup,  (1 NLEA serving)~^^~~^0
~12637~^~NUTS,MXD NUTS,OIL RSTD,W/ PNUTS,W/ SALT ADDED~^2.08^607^20.04^53.95^2.88^21.05^7.0^4.15^117^2.61^229^456^632^273^3.36^0.907^2.040^33.9^0.5^0.189^0.196^7.709^1.140^0.352^83^0^83^83^52.0^0.00^3^0^0^0^2^0^0^8^7.82^0.0^0^5.7^8.711^28.488^14.612^0^134^~1 cup~^28.35^~1 oz~^0
~12638~^~NUTS,MXD NUTS,OIL RSTD,WO/ PNUTS,W/ SALT ADDED~^3.15^615^15.52^56.17^2.89^22.27^5.5^4.38^106^2.57^251^449^544^306^4.66^1.795^1.547^421.5^0.5^0.504^0.486^1.964^0.962^0.180^56^0^56^56^51.2^0.00^8^0^0^0^4^1^0^22^8.20^0.0^0^17.9^9.087^33.137^11.449^0^144^~1 cup~^28.35^~1 oz~^0
~10206~^~PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,RSTD~^48.38^359^21.75^29.46^0.99^0.00^0.0^0.00^25^1.00^22^214^322^52^2.20^0.057^0.003^34.5^0.3^0.820^0.329^4.196^0.726^0.419^4^0^4^4^3.3^0.76^8^2^2^0^0^0^0^0^0.00^1.8^72^0.0^10.689^12.825^2.972^91^138^~1 rack~^^~~^25
~10209~^~PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,RSTD~^58.72^227^29.20^11.38^1.26^0.00^0.0^0.00^31^0.98^22^235^390^91^3.94^0.107^0.021^47.6^0.0^0.574^0.458^7.820^1.589^0.523^0^0^0^0^100.3^0.90^5^1^1^0^0^0^0^0^0.27^1.1^42^0.0^3.766^4.376^1.458^99^138^~1 rack~^^~~^32
~11192~^~COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/ SALT~^75.48^97^3.17^0.38^0.65^20.32^5.0^3.23^128^1.12^52^51^418^4^1.03^0.133^0.572^2.5^2.2^0.101^0.148^1.403^0.154^0.065^127^0^127^127^32.9^0.00^791^40^0^0^475^0^0^0^0.22^0.0^0^26.6^0.096^0.034^0.161^0^165^~1 cup~^^~~^0
~11197~^~COWPEAS,YOUNG PODS W/SEEDS,RAW~^86.00^44^3.30^0.30^0.90^9.50^3.3^5.04^65^1.00^58^65^215^4^0.34^0.100^0.308^0.9^33.0^0.150^0.140^1.200^0.945^0.173^53^0^53^53^22.0^0.00^1369^68^0^55^794^0^0^932^0.49^0.0^0^31.5^0.079^0.027^0.127^0^94^~1 cup~^12.0^~1 pod~^9
~11729~^~BEANS,SNAP,GRN,CND,NO SALT,DRND SOL~^93.12^21^1.26^0.37^1.00^4.25^2.5^1.31^38^0.88^13^21^106^2^0.21^0.039^0.185^0.4^2.7^0.016^0.045^0.205^0.200^0.030^28^0^28^28^14.7^0.00^353^18^0^156^122^24^0^452^0.03^0.0^0^38.9^0.085^0.015^0.196^0^153^~1 cup~^62^~10 beans~^0
~13002~^~BEEF,CARCASS,LN&FAT,SEL,RAW~^58.21^278^17.48^22.55^0.82^0.00^0.0^^8^1.85^17^156^271^59^3.59^0.069^0.013^15.9^0.0^0.080^0.170^3.540^0.320^0.330^7^0^7^7^^2.69^0^^^^^^^^^^^^9.160^9.820^0.860^74^28.35^~1 oz~^453.6^~1 lb~^20
~13055~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD~^53.39^280^28.97^17.37^0.93^0.00^0.0^0.00^17^2.40^19^180^237^49^6.92^0.090^0.010^28.1^0.0^0.063^0.158^4.175^0.572^0.285^9^0^9^9^110.3^1.92^0^0^0^0^0^0^0^0^0.50^0.3^11^1.8^6.888^7.481^0.642^107^350^~1 steak~^^~~^0
~13065~^~BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,RAW~^69.46^165^21.22^8.29^1.02^0.00^0.0^0.00^27^1.55^22^193^330^54^3.81^0.071^0.013^23.3^0.0^0.056^0.090^6.842^0.619^0.571^12^0^12^12^88.6^1.18^0^0^0^0^0^0^0^0^0.33^0.1^4^1.3^3.443^3.380^0.335^68^28.35^~1 oz~^113^~4 oz~^0
~13068~^~BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,RAW~^68.72^149^21.72^6.29^0.99^0.00^0.0^0.00^28^1.62^23^204^340^57^4.12^0.072^0.014^25.4^0.0^0.060^0.106^7.353^0.647^0.596^13^0^13^13^90.7^1.18^0^0^0^0^0^0^0^0^0.31^0.1^3^1.2^2.612^2.477^0.259^69^28.35^~1 oz~^202^~1 steak~^4
~13165~^~BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^58.42^221^32.21^9.24^1.09^0.00^0.0^0.00^17^2.75^21^191^254^52^7.23^0.122^0.011^29.3^0.0^0.061^0.206^4.496^0.634^0.313^10^0^10^10^122.7^2.62^0^0^0^0^0^0^0^0^0.44^^^1.6^3.638^3.975^0.341^92^293^~1 steak,  (Yield from 448 g raw meat)~^^~~^0
~10210~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW~^73.16^133^22.49^4.05^1.28^0.00^0.0^0.00^9^0.55^22^247^354^63^1.70^0.069^0.011^36.7^0.0^0.600^0.252^7.239^0.721^0.600^0^0^0^0^77.3^0.49^8^3^3^0^0^0^0^0^0.18^0.4^18^0.0^1.393^1.722^0.708^63^210^~1 chop~^901^~1 roast~^6
~10211~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD~^65.78^171^28.41^5.47^1.41^0.00^0.0^0.00^11^0.71^25^291^411^56^2.01^0.083^0.014^45.5^0.0^0.656^0.265^7.760^0.985^0.523^0^0^0^0^87.4^0.62^7^2^2^0^0^0^0^0^0.18^0.4^15^0.0^1.870^2.246^0.963^80^85^~3 oz~^82^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^2
~19301~^~CANDIES,FUDGE,CHOC MARSHMLLW,W/ NUTS,PREPARED-BY-RECIPE~^7.12^474^3.24^21.11^0.84^67.69^2.1^^49^1.11^46^88^170^79^0.76^0.319^0.470^2.3^0.3^0.042^0.082^0.232^0.156^0.054^11^0^11^11^^0.03^228^68^68^^^0^0^6^0.59^^^2.4^10.378^5.506^4.081^23^28.35^~1 oz~^^~~^0
~19302~^~CANDIES,MARS SNACKFOOD US,SNICKERS ALMOND BAR~^5.45^472^5.40^22.40^1.50^64.67^2.6^53.93^132^0.85^^^^156^^^^^0.7^^^^^^^^^^^^166^^^^^^^^^^^^8.534^^^13^50^~1 serving, 1.76 oz bar~^^~~^0
~21058~^~FAST FOODS,SCALLOPS,BREADED&FRIED~^48.01^268^10.94^13.47^1.08^26.73^^^13^1.42^22^203^204^638^0.75^0.150^0.207^27.0^0.0^0.140^0.590^0.000^0.350^0.050^37^9^28^43^^0.30^96^29^29^^^^^^^^^^3.391^8.718^0.420^75^144^~6 pieces~^^~~^0
~21059~^~FAST FOODS,SHRIMP,BREADED&FRIED~^42.15^308^7.84^18.90^3.12^27.99^0.7^0.10^29^0.86^16^185^82^1143^0.58^0.097^0.172^9.7^0.0^0.060^0.020^1.240^^0.060^43^28^15^62^50.6^0.53^109^32^32^0^1^0^0^10^2.52^0.0^1^4.7^3.843^11.932^1.597^58^17^~1 piece, shrimp~^^~~^0
~21061~^~FAST FOODS,BURRITO,W/BNS&CHS~^53.17^205^7.35^6.05^2.20^31.23^4.2^1.73^124^2.37^34^163^261^563^0.86^0.164^0.456^11.7^0.4^0.190^0.100^2.020^^0.100^104^33^71^128^18.8^0.16^116^25^23^0^24^0^943^5^0.54^0.1^2^3.2^2.309^1.258^2.229^5^185^~1 each, burrito~^^~~^0
~21063~^~FAST FOODS,BURRITO,W/ BNS & BF~^60.00^191^11.52^7.47^1.51^19.52^3.0^2.19^90^1.91^25^163^269^570^1.99^0.110^0.247^12.4^1.9^0.173^0.115^2.184^0.312^0.197^73^24^48^90^31.7^0.68^79^17^16^0^16^0^638^4^0.45^0.1^3^2.4^2.905^3.257^0.577^26^241^~1 item~^^~~^0
~18955~^~BREAD,PAN DULCE,SWT YEAST BREAD~^21.54^367^9.42^11.58^1.08^56.38^2.3^12.50^86^2.87^24^94^103^228^0.84^0.121^0.460^26.2^1.2^0.377^0.230^3.463^0.590^0.057^108^68^40^155^29.1^0.11^23^5^5^1^3^1^0^36^0.29^0.0^0^1.6^2.183^3.499^1.530^30^63^~1 slice,  (average weight of 1 slice)~^^~~^0
~19306~^~CANDIES,MARS SNACKFOOD US,POP SNICKERS BITE SIZE CANDIES~^5.78^480^7.15^24.32^1.61^61.07^2.3^51.69^96^0.72^^^^224^^^^^0.5^^^^^^^^^^^^174^^^^^^^^^^^^9.891^^^13^39^~1 serving, 13 pieces~^^~~^0
~19307~^~CANDIES,MARS SNACKFOOD US,POP MILKY WAY BITE SIZE~^5.78^463^3.30^18.00^1.07^71.85^1.0^61.08^91^0.50^^^^146^^^^^0.6^^^^^^^^^^^^137^^^^^^^^^^^^8.889^^^11^39^~1 serving, 13 pieces~^^~~^0
~19308~^~CANDIES,MARS SNACK US,POP'ABLES 3 MUSKETEERS BITE SIZE~^5.30^443^2.59^15.17^1.00^75.94^1.3^67.00^60^0.58^^^^172^^^^^0.4^^^^^^^^^^^^99^^^^^^^^^^^^9.921^^^7^41^~1 serving, 15 pieces~^^~~^0
~19322~^~DESSERTS,PUDD,COCNT CRM,DRY MIX,INST~^2.20^415^0.90^10.00^3.40^83.50^4.0^64.00^8^0.72^17^721^96^1040^0.30^0.151^0.489^4.0^0.3^0.013^0.053^0.219^0.115^0.041^2^0^2^2^3.9^0.00^0^0^0^0^0^0^0^0^0.08^0.0^0^0.1^10.000^0.000^0.000^0^99^~1 package,  (3.5 oz)~^25^~1 portion,  amount to make 1/2 cup~^0
~19326~^~CANDIES,MARS SNACKFOOD US,COCOAVIA CHOC BAR~^0.70^539^5.81^29.30^1.20^62.99^8.7^39.19^1164^3.47^^^^7^^^^^42.6^^^^^1.364^273^^273^^^4.09^31^^^^^^^^12.27^^^^15.703^^^0^22^~1 serving, 0.78 oz bar~^^~~^0
~19327~^~CANDIES,MARS SNACK US,COCOAVIA BLUEBERRY & ALMOND CHOC BAR~^2.90^525^6.35^28.68^1.70^60.37^9.1^38.99^985^3.18^^^^8^^^^^34.2^^^^^1.364^182^^182^^^2.73^25^^^^^^^^9.20^^^^13.070^^^0^22^~1 serving, 0.78 oz bar~^^~~^0
~19328~^~CANDIES,MARS SNACKFOOD US,COCOAVIA CRISPY CHOC BAR~^1.90^517^8.21^26.23^1.60^62.06^7.8^34.96^1070^3.45^^^^40^^^^^37.9^^^^^1.500^200^^200^^^3.00^27^^^^^^^^10.13^^^^14.007^^^0^20^~1 serving, 0.7 oz bar~^^~~^0
~21082~^~FAST FOODS,TACO W/ BF,CHS & LETTUCE,HARD SHELL~^57.02^226^8.86^12.70^1.57^19.85^3.9^0.90^89^1.19^32^178^209^397^1.75^0.077^0.249^9.2^0.4^0.050^0.060^1.650^^0.090^19^2^17^21^32.0^0.93^131^20^16^0^46^0^1^120^0.60^0.1^4^15.3^4.384^4.411^3.042^28^69^~1 each, taco~^^~~^0
~21091~^~FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT & VEG~^48.06^254^13.06^11.50^2.41^24.97^1.4^5.11^92^2.78^22^134^178^660^2.18^0.109^0.242^21.9^0.6^0.361^0.171^3.080^0.302^0.956^42^28^14^62^37.3^1.30^107^12^8^1^47^3^1170^22^0.30^0.1^2^4.2^5.181^4.398^1.181^36^115^~1 sandwich~^^~~^0
~08247~^~CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN~^8.75^302^5.66^1.89^7.51^76.36^9.4^32.08^1887^33.96^60^189^528^434^28.30^0.218^1.483^7.0^0.0^2.830^3.208^37.736^18.868^3.774^755^736^19^1270^16.0^11.32^943^281^281^2^4^0^0^158^24.55^4.7^189^1.9^0.297^0.262^0.914^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~08259~^~CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX~^3.00^370^6.70^0.50^4.10^85.70^1.1^12.10^10^33.60^21^88^135^751^5.00^0.145^0.996^12.4^21.0^1.910^2.100^24.000^0.219^2.400^967^948^19^1631^3.8^7.20^1723^494^489^0^39^34^0^196^0.14^4.1^162^0.0^0.100^0.100^0.200^0^29^~1 cup,  (1 NLEA serving)~^^~~^0
~09132~^~GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW~^80.54^69^0.72^0.16^0.48^18.10^0.9^15.48^10^0.36^7^20^191^2^0.07^0.127^0.071^0.1^3.2^0.069^0.070^0.188^0.050^0.086^2^0^2^2^5.6^0.00^66^3^0^1^39^0^0^72^0.19^0.0^0^14.6^0.054^0.007^0.048^0^151^~1 cup~^49^~10 grapes~^4
~07046~^~TURKEY BREAST,LO SALT,PREPACKAGED OR DELI,LUNCHEON MEAT~^74.07^116^22.81^0.88^2.99^4.21^0.5^3.51^8^0.63^21^162^211^772^1.33^0.057^0.018^22.8^5.7^0.130^0.320^0.110^0.166^0.128^4^0^4^4^66.4^0.09^33^10^10^0^0^0^0^0^0.09^0.1^2^0.0^0.333^0.494^0.312^44^28^~1 slice~^28^~1 slice, NFS~^0
~07063~^~PORK SAUSAGE,FRSH,RAW~^56.22^304^15.09^26.53^2.26^0.00^0.0^0.00^9^1.11^14^135^248^636^2.17^0.066^0.005^0.0^0.7^0.275^0.122^4.703^0.671^0.306^1^0^1^1^53.0^0.85^75^13^11^12^11^11^11^0^0.19^1.3^52^0.4^8.796^11.814^3.558^72^48^~1 serving~^^~~^0
~07064~^~PORK SAUSAGE,FRSH,CKD~^49.78^339^19.43^28.36^2.76^0.00^0.0^0.00^13^1.36^17^163^294^749^2.08^0.086^0.005^0.0^0.7^0.294^0.197^6.258^0.724^0.327^3^0^3^3^66.9^1.18^41^12^12^0^0^0^0^0^0.55^0.7^27^0.4^9.153^12.376^3.727^84^48^~1 serving~^^~~^0
~07067~^~POULTRY SALAD SNDWCH SPRD~^66.17^200^11.64^13.52^1.26^7.41^0.0^0.00^10^0.61^10^33^183^653^1.04^0.030^0.009^10.9^1.0^0.024^0.071^1.669^0.270^0.110^5^0^5^5^49.6^0.38^140^42^42^0^0^0^0^0^2.20^0.2^8^0.0^3.450^3.250^6.220^30^13.0^~1 tbsp~^28.35^~1 oz~^0
~08262~^~CEREALS RTE,GENERAL MILLS,BASIC 4~^4.00^364^7.27^3.64^5.00^80.00^7.3^23.64^455^8.18^58^182^291^527^6.82^0.145^0.995^17.0^0.0^0.682^0.773^9.091^0.490^0.909^182^163^19^296^14.0^2.73^909^255^251^16^34^2^0^357^1.03^1.8^73^3.2^0.807^1.645^0.821^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08263~^~CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS~^4.00^400^6.67^5.00^4.00^80.00^6.7^33.33^333^15.00^80^200^217^383^12.50^0.167^1.513^37.5^20.0^1.250^1.417^16.667^0.532^1.667^667^648^19^1120^21.0^5.00^1667^498^497^3^6^1^0^141^0.75^3.3^133^4.7^0.579^2.608^1.312^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08267~^~CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS~^3.20^393^7.14^3.57^3.84^82.14^7.1^35.71^357^16.07^57^214^196^607^13.39^0.162^1.409^15.6^21.4^1.339^1.518^17.857^0.532^1.786^714^695^19^1201^21.0^5.36^1786^528^526^11^17^0^0^297^0.44^3.6^143^2.0^0.562^1.314^1.382^0^28^~.75 cup,  (1 NLEA serving)~^^~~^0
~08268~^~CEREALS RTE,GENERAL MILLS,FRANKENBERRY~^2.02^394^6.06^4.55^2.50^84.85^3.0^30.30^303^13.64^9^182^152^576^11.36^0.069^0.073^19.8^18.2^1.136^1.288^15.152^0.116^1.515^303^284^19^502^3.2^4.55^1515^439^436^17^27^0^0^372^0.72^3.0^121^4.9^0.592^2.315^1.184^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08270~^~CEREALS RTE,GENERAL MILLS,COUNT CHOCULA~^2.50^370^3.70^5.56^3.00^85.19^3.7^37.04^370^16.67^30^222^204^593^13.89^0.148^0.977^6.5^22.2^1.389^1.574^18.519^0.454^1.852^370^351^19^616^13.0^5.56^1852^542^540^15^22^0^0^336^0.59^3.7^148^2.8^0.692^1.852^1.852^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~10212~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD~^65.98^170^28.19^5.53^1.37^0.00^0.0^0.00^11^0.87^27^292^420^65^2.15^0.085^0.015^45.3^0.0^0.653^0.290^8.654^1.295^0.584^0^0^0^0^105.6^0.75^8^2^2^0^0^0^0^0^0.26^0.7^26^0.0^1.785^2.106^0.822^76^159^~1 chop~^^~~^2
~10213~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD~^62.82^192^29.62^7.32^1.42^0.00^0.0^0.00^13^0.66^27^304^398^66^2.20^0.109^0.017^44.7^0.0^0.705^0.327^8.055^1.616^0.533^0^0^0^0^96.9^0.93^7^2^2^0^0^0^0^0^0.20^0.6^25^0.0^2.528^3.068^1.198^84^638^~1 roast~^^~~^3
~10214~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW~^74.30^121^22.81^2.59^1.30^0.00^0.0^0.00^9^0.56^23^251^354^63^1.72^0.069^0.011^37.4^0.0^0.610^0.256^7.348^0.728^0.611^0^0^0^0^78.4^0.49^7^2^2^0^0^0^0^0^0.17^0.4^16^0.0^0.906^1.099^0.413^63^901^~1 roast~^^~~^7
~10215~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD~^66.41^163^28.75^4.50^1.43^0.00^0.0^0.00^11^0.71^25^294^416^56^2.04^0.083^0.014^46.1^0.0^0.663^0.266^7.834^0.993^0.528^0^0^0^0^88.3^0.63^5^2^2^0^0^0^0^0^0.18^0.4^14^0.0^1.517^1.816^0.794^80^161^~1 chop~^^~~^4
~10216~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD~^66.75^161^28.60^4.36^1.38^0.00^0.0^0.00^11^0.88^27^296^425^66^2.18^0.085^0.015^45.9^0.0^0.662^0.292^8.761^1.310^0.591^0^0^0^0^107.0^0.75^7^2^2^0^0^0^0^0^0.26^0.6^25^0.0^1.357^1.585^0.614^76^159^~1 chop~^^~~^4
~10217~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD~^64.07^178^30.39^5.31^1.45^0.00^0.0^0.00^12^0.66^28^311^408^66^2.25^0.109^0.017^45.9^0.0^0.722^0.332^8.224^1.654^0.544^0^0^0^0^99.1^0.94^4^1^1^0^0^0^0^0^0.20^0.6^24^0.0^1.798^2.181^0.844^84^638^~1 roast~^^~~^6
~10218~^~PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW~^74.97^120^20.65^3.53^1.01^0.00^0.0^0.00^6^0.97^27^243^393^52^1.87^0.089^0.014^30.3^0.0^0.982^0.337^6.610^0.837^0.765^0^0^0^0^79.7^0.52^2^0^0^0^0^0^0^0^0.22^0.3^10^0.0^1.181^1.355^0.562^65^505^~1 roast,  (Yield from 1 raw roast, with refuse, weighing 504g)~^^~~^5
~11218~^~GOURD,WHITE-FLOWERED (CALABASH),RAW~^95.54^14^0.62^0.02^0.43^3.39^0.5^^26^0.20^11^13^150^2^0.70^0.026^0.066^0.2^10.1^0.029^0.022^0.320^0.152^0.040^6^0^6^6^^0.00^16^^0^^^^^^^0.0^0^^0.002^0.004^0.009^0^58^~.5 cup,  (1" pieces)~^771^~1 gourd~^30
~11219~^~GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT~^95.32^15^0.60^0.02^0.37^3.69^1.2^^24^0.25^11^13^170^2^0.70^0.026^0.066^0.2^8.5^0.029^0.022^0.390^0.144^0.038^4^0^4^4^^0.00^0^^0^^^^^^^0.0^0^^0.002^0.004^0.009^0^146^~1 cup,  (1" cubes)~^^~~^0
~11220~^~GOURD,DISHCLOTH (TOWELGOURD),RAW~^93.85^20^1.20^0.20^0.40^4.35^1.1^2.02^20^0.36^14^32^139^3^0.07^0.035^0.092^0.2^12.0^0.050^0.060^0.400^0.218^0.043^7^0^7^7^^0.00^410^^0^^^^^^0.10^0.0^0^0.7^0.016^0.037^0.087^0^95^~1 cup,  (1" pieces)~^178^~1 gourd~^27
~11221~^~GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT~^84.29^56^0.66^0.34^0.37^14.34^2.9^5.17^9^0.36^20^31^453^21^0.17^0.085^0.223^0.2^5.7^0.046^0.042^0.260^0.501^0.099^12^0^12^12^^0.00^260^^0^^^^^^0.24^0.0^0^1.7^0.027^0.063^0.148^0^178^~1 cup,  (1" pieces)~^89^~.5 cup,  (1" slices)~^0
~11222~^~DRUMSTICK LEAVES,RAW~^78.66^64^9.40^1.40^2.26^8.28^2.0^^185^4.00^147^112^337^9^0.60^0.105^1.063^0.9^51.7^0.257^0.660^2.220^0.125^1.200^40^0^40^40^^0.00^7564^378^0^^^^^^^0.0^0^^^^^0^21^~1 cup, chopped~^^~~^38
~11223~^~DRUMSTICK LEAVES,CKD,BLD,DRND,WO/ SALT~^81.65^60^5.27^0.93^1.00^11.15^2.0^1.00^151^2.32^151^67^344^9^0.49^0.086^0.868^0.9^31.0^0.222^0.509^1.995^0.102^0.929^23^0^23^23^21.0^0.00^7013^351^0^0^4208^0^0^1747^0.10^0.0^0^108.0^0.152^0.473^0.015^0^42^~1 cup, chopped~^^~~^0
~11224~^~HYACINTH-BEANS,IMMAT SEEDS,RAW~^87.87^46^2.10^0.20^0.64^9.19^3.3^4.08^50^0.74^40^49^252^2^0.37^0.047^0.205^1.5^12.9^0.077^0.092^0.520^0.055^0.024^62^0^62^62^19.1^0.00^864^43^0^87^475^0^0^802^0.51^0.0^0^18.1^0.088^0.095^0.008^0^80^~1 cup~^^~~^7
~13285~^~BEEF,CHUCK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD~^58.22^216^30.54^10.46^1.39^0.00^0.0^0.00^14^3.19^22^206^306^65^11.32^0.101^0.016^35.5^0.0^0.070^0.247^3.874^0.760^0.318^8^0^8^8^97.0^3.39^6^2^2^0^0^0^0^0^0.08^0.1^5^1.6^4.002^5.068^0.519^104^647^~1 roast~^^~~^24
~13294~^~BEEF,CHCK,UND BL POT RST OR STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^70.82^145^21.19^6.51^1.08^0.39^0.0^0.00^12^2.27^22^200^361^80^7.82^0.081^0.013^24.4^0.0^0.080^0.192^4.290^0.690^0.406^4^0^4^4^72.6^3.26^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^2.833^3.493^0.346^65^648^~1 steak~^949^~1 roast~^20
~13317~^~BEEF,GROUND,PATTIES,FRZ,CKD,BRLD~^53.91^295^23.05^21.83^0.90^0.00^0.0^0.00^11^2.42^19^174^305^77^4.84^0.077^0.022^21.5^0.0^0.030^0.176^5.305^0.545^0.435^21^0^21^21^74.6^2.65^0^0^0^0^0^0^0^0^0.00^0.2^8^2.3^8.805^9.358^0.656^84^313^~1 unit, cooked (yield from 1 lb raw meat)~^85^~3 oz~^0
~21094~^~FAST FOODS,CHEESEBURGER,DOUBLE,REG PATTY & BUN,PLN~^38.70^305^15.13^13.93^2.38^29.89^1.0^5.47^191^2.66^21^159^190^589^2.20^0.087^0.251^^0.0^0.259^0.299^4.618^0.253^0.138^67^^^^^1.02^^^^^^^^^^^^^5.245^4.292^0.417^41^201^~1 sandwich~^^~~^0
~21469~^~FAST FOODS,FRIED CHICK,BREAST,MEAT & SKN & BREADING~^53.05^252^21.91^14.80^2.45^7.79^0.5^0.00^27^0.66^25^205^273^551^0.78^0.130^0.122^25.8^0.0^0.072^0.141^8.878^1.408^0.361^22^11^11^30^56.6^0.34^65^19^19^0^0^0^0^0^0.26^0.1^5^0.0^3.920^5.551^3.979^88^199^~1 breast, with skin~^136^~1 breast, without skin~^10
~25039~^~SNACKS,GRANOLA BARS,QUAKER OATMEAL TO GO,ALL FLAVORS~^9.86^389^6.67^6.67^1.33^75.47^4.6^31.54^333^6.00^69^167^238^367^1.42^0.173^1.547^16.0^0.9^0.500^0.567^6.667^0.628^0.667^75^54^20^113^47.3^0.08^793^236^235^2^3^1^0^58^2.25^0.1^4^6.9^1.299^1.531^2.559^36^60^~1 bar~^^~~^0
~25040~^~SNACKS,VEG CHIPS,MADE FROM GARDEN VEG~^6.31^473^5.32^23.30^4.64^60.43^4.7^4.04^52^1.55^53^130^838^966^0.50^0.232^0.275^1.0^4.9^0.133^0.059^2.767^0.474^0.545^16^0^16^16^31.5^0.00^170^9^0^0^102^0^7248^0^4.84^0.0^0^17.5^1.762^14.566^6.602^0^28.35^~1 oz~^^~~^0
~25041~^~SNACKS,GRANOLA BAR,KASHI TLC BAR,CRUNCHY,MXD FLAVORS~^2.74^446^15.00^15.00^4.48^62.78^10.0^20.00^0^2.70^97^333^545^400^2.86^0.678^3.137^18.9^0.0^0.486^0.163^2.403^0.979^0.536^81^0^81^81^25.5^0.00^17^1^0^4^8^0^0^73^2.30^0.0^0^9.8^1.436^7.932^5.006^0^40^~2 bar~^20^~1 bar~^0
~25043~^~SNACKS,CANDY BITS,YOGURT COVERED W/ VIT C~^3.73^415^0.00^7.50^1.87^86.90^0.2^65.00^500^0.19^23^190^338^75^0.86^0.021^0.021^6.0^180.0^0.079^0.343^0.173^0.620^0.069^10^0^10^10^57.8^0.76^3^1^1^0^0^0^0^2^0.60^0.0^0^13.5^1.194^0.845^3.341^3^20^~1 package~^^~~^0
~25045~^~Formulated bar, high fiber, chewy, oats and chocolate~^12.04^350^5.00^10.00^3.14^69.78^22.5^25.00^250^0.90^190^419^447^225^1.96^0.262^3.407^8.9^1.2^0.688^0.091^7.903^1.755^0.963^35^12^22^43^12.4^0.00^0^0^0^0^0^0^0^65^1.47^0.0^0^2.6^3.397^3.522^2.334^0^40^~1 bar~^^~~^0
~25046~^~SNACKS,BAGEL CHIPS,PLN~^5.05^451^12.34^15.14^1.10^66.36^4.1^6.02^24^5.05^39^131^140^233^1.00^0.167^0.672^36.2^0.0^0.523^0.337^7.660^0.467^0.117^142^112^30^220^17.8^0.00^0^0^0^0^0^0^0^14^0.81^0.0^0^5.2^6.835^6.050^2.085^0^28.35^~1 oz~^175^~1 bag~^0
~25050~^~SNACKS,YUCCA (CASSAVA) CHIPS,SALTED~^2.80^515^1.34^25.91^2.70^69.23^3.7^3.36^52^0.72^46^99^868^296^0.85^0.115^0.282^4.9^^0.050^0.027^1.197^0.890^0.130^^^^^^^^^^^^^^^2.78^^^5.3^8.689^7.443^6.912^^28.35^~1 oz~^17^~10 chips~^0
~42297~^~CEREALS RTE,POST BANANA NUT CRUNCH~^4.40^402^8.50^9.70^2.90^74.50^8.9^18.70^40^28.00^89^262^335^389^2.54^0.364^^18.0^0.1^0.640^0.720^8.470^0.609^0.850^339^320^19^563^13.4^2.54^1271^379^379^1^5^0^0^152^0.71^1.7^68^2.3^1.200^3.200^5.000^0^59^~1 cup,  (1 NLEA serving)~^^~~^0
~43031~^~CANDIES,CHOC COVERED,CARAMEL W/NUTS~^6.10^470^9.50^21.00^2.73^60.67^4.3^41.35^78^1.70^81^166^445^156^1.87^0.580^^2.8^1.4^0.040^0.160^4.760^^0.160^92^0^92^92^33.9^0.00^149^42^41^0^7^0^0^0^1.10^0.0^0^3.2^4.657^9.444^5.834^0^14.0^~1 piece~^^~~^0
~08271~^~CEREALS RTE,GENERAL MILLS,COCOA PUFFS~^3.30^370^3.70^5.56^2.40^85.19^7.4^37.04^370^16.67^59^222^259^556^13.89^0.148^0.489^6.5^22.2^1.389^1.574^18.519^0.174^1.852^370^351^19^616^7.6^5.56^1852^547^546^8^13^0^0^184^0.78^3.7^148^5.1^1.400^1.852^1.852^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08273~^~CEREALS RTE,GENERAL MILLS,BOO BERRY~^2.50^394^6.06^4.55^1.94^84.85^3.0^30.30^303^13.64^13^182^152^576^11.36^0.057^0.040^6.5^18.2^1.136^1.288^15.152^0.097^1.515^303^284^19^502^3.2^4.55^1515^439^437^18^27^0^0^375^0.55^3.0^121^3.7^0.400^1.515^1.515^0^33^~1 cup,  (1 NLEA serving)~^^~~^0
~08261~^~CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN~^5.75^367^6.12^6.12^2.41^79.59^10.2^28.57^41^9.18^82^204^347^469^7.65^0.291^2.256^7.0^0.0^0.765^0.867^10.204^0.582^1.020^204^185^19^334^19.8^3.06^0^0^0^1^4^0^0^150^1.61^0.0^0^2.4^1.020^2.041^2.041^0^49^~.75 cup,  (1 NLEA serving)~^^~~^0
~09173~^~LONGANS,DRIED~^17.60^286^4.90^0.40^3.10^74.00^^^45^5.40^46^196^658^48^0.22^0.807^0.248^^28.0^0.040^0.500^1.000^^^^^^^^0.00^0^^0^^^^^^^^^^^^^0^1.7^~1 fruit~^^~~^64
~06377~^~CAMPBELL SOUP COMPANY,CAMPBELL RED & WHITE,TOMATO SOUP,COND~^80.79^71^1.46^0.44^2.09^15.22^1.1^8.23^13^0.59^14^31^562^377^0.18^0.050^0.138^3.0^4.8^0.042^0.015^0.858^^^^^^^^^323^^^^^^^^^^^^0.000^0.000^0.000^0^148^~1 cup~^294^~1 can~^0
~07081~^~TURKEY BREAST,SLICED,PREPACKAGED~^75.72^99^16.30^2.15^3.32^2.50^0.0^1.23^9^0.35^20^236^497^928^0.85^0.025^0.014^19.0^0.0^0.038^0.055^7.452^0.302^0.199^4^0^4^4^33.1^0.46^0^0^0^0^0^0^0^0^0.13^0.2^6^0.0^0.501^0.576^0.536^50^15^~1 slice~^^~~^0
~08274~^~CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX~^2.30^364^6.06^4.55^2.25^84.85^6.1^21.21^1515^5.45^0^133^212^515^11.36^0.095^0.280^20.1^27.3^1.136^1.288^15.152^0.269^1.515^606^587^19^1017^8.8^4.55^1667^477^472^27^42^0^0^594^0.80^3.3^133^4.9^0.567^2.987^0.000^0^33^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08284~^~CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS~^3.50^377^8.70^5.10^3.50^79.30^7.3^27.70^32^4.20^64^220^196^240^8.70^0.600^^17.3^2.0^0.840^0.770^9.000^0.617^3.280^721^702^19^1212^22.5^9.80^1088^326^326^0^0^0^0^0^2.25^1.8^72^2.1^1.400^1.900^1.500^0^60^~.667 cup,  (1 NLEA serving)~^^~~^0
~08286~^~CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX~^8.70^357^9.10^5.50^3.70^73.00^7.3^31.00^58^8.20^89^182^436^309^6.80^0.200^2.177^17.3^0.4^0.800^0.800^10.000^4.600^3.700^738^719^19^1241^21.8^11.00^545^164^164^0^0^0^0^0^7.20^0.7^29^2.9^0.800^2.800^1.800^0^55^~.67 cup,  (1 NLEA serving)~^^~~^0
~08288~^~CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL~^3.50^399^4.80^4.60^2.40^84.70^0.2^31.00^10^6.20^23^80^77^554^0.80^0.100^^12.1^20.0^1.300^1.400^17.000^^1.700^334^330^4^565^3.8^5.00^1680^504^504^0^0^0^0^0^0.39^3.4^135^1.1^0.900^1.600^0.620^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08315~^~CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DRY~^11.74^337^8.26^1.66^0.56^77.76^5.6^1.08^4^4.11^40^124^167^2^0.72^0.070^0.100^^0.0^0.510^0.370^4.310^0.310^0.250^154^^^^^0.00^569^^^^^^^^^^^^0.450^0.550^0.710^0^37^~.25 cup~^^~~^0
~08318~^~CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANTS CRL~^3.00^365^7.00^1.41^2.60^86.00^5.4^28.00^24^36.00^48^160^180^550^30.00^0.200^^21.4^30.0^3.000^3.400^40.000^20.000^4.000^800^781^19^1347^15.0^12.00^2500^750^750^0^0^0^0^0^27.00^2.0^80^0.8^0.270^0.170^0.970^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~08319~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BITE SZE & LTL BITES~^5.25^346^9.55^1.65^1.05^82.25^10.3^20.55^30^28.75^96^284^354^5^2.95^0.300^^4.1^0.0^0.690^0.785^9.450^^0.940^189^170^19^308^^2.80^0^0^0^0^0^0^0^0^0.00^0.0^0^1.5^0.330^0.220^1.100^0^59^~24 biscuits, (Bite Size) (1 NLEA serving)~^55^~51 biscuits, (Little Bites) (1 NLEA serving)~^0
~06395~^~CAMPBELL SOUP COMPANY CHUNKY SOUPS,CLASSIC CHICK NDLE SOUP~^88.90^47^3.41^1.30^0.98^5.41^1.0^0.41^11^0.34^7^35^90^325^0.18^0.025^0.058^5.7^0.0^0.017^0.023^1.352^^^^^^^^^1020^^^^^^^^^^^^0.408^^^8^243^~1 cup~^526^~1 can~^0
~08345~^~CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX~^2.50^340^8.51^3.19^2.82^82.98^12.8^21.28^213^34.47^85^319^383^574^7.98^0.385^3.179^7.9^12.8^0.798^0.904^10.638^^1.064^851^810^41^1418^12.7^3.19^1064^294^289^30^46^0^0^724^0.31^2.1^85^0.4^0.716^0.877^1.279^0^47^~.75 cup,  (1 NLEA serving)~^^~~^0
~08365~^~CEREALS RTE,QUAKER,SHREDDED WHEAT,BAGGED CRL~^4.20^348^11.24^2.01^1.54^81.01^11.8^0.81^45^3.33^172^362^358^4^2.54^^^^0.0^0.226^0.105^5.240^^0.256^51^^51^^^0.00^0^0^^^^^^^0.00^0.0^0^^0.405^0.304^1.216^0^63^~3 biscuits,  (1 NLEA serving)~^^~~^0
~03946~^~INF FOR,ABBO NUTR,SIMIL,SENS (LACTOSE FREE) RTF,W/ ARA & DHA~^87.00^68^1.48^3.74^0.75^7.40^0.0^7.40^58^1.24^3^39^74^21^0.52^0.060^0.003^1.2^6.0^0.069^0.104^0.726^0.311^0.042^10^10^0^18^11.1^0.17^208^62^62^0^0^0^0^0^0.93^1.0^40^5.5^2.430^0.384^0.832^2^30.5^~1 fl oz~^^~~^0
~03948~^~INF FOR,ABBONUTR,SIMIL,SENSIT,(LACTO FREE),PDR,W/ ARA & DHA~^2.20^520^11.13^28.14^3.00^55.67^0.0^55.67^436^9.33^30^293^557^158^3.91^0.451^0.023^9.0^45.1^0.519^0.782^5.462^2.330^0.316^75^75^0^128^83.5^1.28^1559^468^468^0^0^0^0^0^7.07^9.2^369^41.4^18.305^2.894^6.270^15^30.5^~1 fl oz~^^~~^0
~06159~^~SOUP,TOMATO,CND,COND~^80.79^66^1.46^0.44^2.09^15.22^1.1^8.23^13^0.59^14^31^562^377^0.18^0.050^0.138^3.0^12.9^0.042^0.015^0.858^^0.086^0^0^0^0^12.8^0.00^392^20^0^0^235^0^10920^90^0.34^0.0^0^3.2^0.115^0.136^0.157^0^294^~1 can~^148^~1 cup~^0
~06177~^~SOUP,MINESTRONE,CND,RED NA,RTS~^87.30^50^2.00^0.80^1.26^9.00^2.4^2.13^20^0.72^13^34^186^215^0.32^0.083^^2.1^5.7^0.060^0.040^0.640^^0.060^16^1^14^17^6.6^0.00^665^33^0^99^349^0^6359^90^0.70^0.0^0^5.8^0.140^0.280^0.250^0^245^~1 cup~^^~~^0
~02011~^~CLOVES,GROUND~^9.87^274^5.97^13.00^5.63^65.53^33.9^2.38^632^11.83^259^104^1020^277^2.32^0.368^60.127^7.2^0.2^0.158^0.220^1.560^0.509^0.391^25^0^25^25^37.4^0.00^160^8^0^0^45^103^0^0^8.82^0.0^0^141.8^3.952^1.393^7.207^0^6.5^~1 tbsp~^2.1^~1 tsp~^0
~03955~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,ENFACARE LIPIL,RTF, ARA&DHA~^86.00^71^2.00^3.80^0.80^7.40^0.0^7.40^86^1.28^6^47^75^25^0.88^0.086^0.011^2.0^11.3^0.141^0.141^1.423^0.605^0.071^19^19^0^31^17.1^0.21^193^58^58^0^0^0^0^0^1.32^1.4^57^5.7^1.578^1.330^0.862^1^30.8^~1 fl oz~^^~~^0
~03964~^~BABY FD,FORT CRL BAR,FRUIT FILLING~^14.00^344^5.43^5.30^6.64^68.63^1.7^42.00^1053^13.16^19^247^180^250^0.59^0.082^0.461^14.1^2.4^0.921^1.053^11.842^0.345^1.105^65^48^17^98^13.9^0.19^277^14^0^0^166^0^0^33^0.90^0.0^0^4.1^0.453^3.107^1.541^1^19^~1 bar~^^~~^0
~03965~^~BABYFOOD,YOGURT,WHL MILK,W/ FRUIT,MULTIGRAIN CRL & IRON~^80.21^92^3.05^3.08^0.65^13.00^0.6^11.46^98^4.18^15^86^143^38^0.54^0.031^0.064^2.4^3.6^0.048^0.120^0.119^0.333^0.036^7^0^7^7^13.4^0.29^82^22^21^0^7^1^0^13^0.09^0.0^2^0.9^1.582^0.740^0.405^10^16^~1 tbsp~^69^~1 container~^0
~03966~^~INF FORMULA,NESTLE,GOOD START SOY,W/ DHA & ARA,LIQ CONC~^74.20^132^3.31^6.67^1.01^14.71^0.0^11.74^139^2.38^15^84^154^53^1.19^0.106^^4.0^15.9^0.079^0.125^1.784^^0.080^21^21^0^36^31.8^0.40^397^119^119^0^0^0^0^0^1.94^2.0^80^11.9^2.897^2.198^1.431^2^29.2^~1 fl oz~^^~~^0
~01229~^~CHEESE,WHITE,QUESO BLANCO~^48.70^310^20.38^24.31^4.07^2.53^^1.76^690^0.18^29^467^126^704^3.06^0.025^0.021^13.8^^0.048^0.230^0.035^0.397^0.086^^^^^15.4^1.75^555^157^155^0^23^2^0^3^0.47^0.7^27^1.6^13.661^6.459^1.149^70^118^~1 cup, crumbled~^^~~^0
~05169~^~TURKEY,ALL CLASSES,SKN ONLY,RAW~^49.55^389^12.71^36.91^0.40^0.43^0.0^^18^1.35^8^82^102^36^1.27^0.076^0.012^12.4^0.0^0.019^0.081^1.484^0.253^0.070^4^0^4^4^^0.24^38^^11^^^^^^^0.6^24^^9.630^15.730^8.450^91^51^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^392^~.5 turkey, skin only~^0
~06189~^~SAUCE,TERIYAKI,RTS,RED NA~^69.70^89^5.93^0.02^8.40^15.58^0.1^14.10^25^1.70^61^154^225^1778^0.10^0.100^^0.8^0.0^0.030^0.070^1.270^^0.100^8^0^8^8^19.5^0.00^1^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^36^~2 Tbsp~^^~~^0
~06190~^~SOUP,BEAN&HAM,CND,RED NA,PREP W/H2O OR RTS~^79.91^74^4.19^1.03^1.21^13.66^4.0^3.17^38^1.02^19^13^158^187^0.53^0.082^0.228^4.3^1.1^0.056^0.029^0.324^0.128^0.046^29^0^29^29^18.0^0.03^702^35^0^145^349^0^915^36^0.39^0.0^0^5.1^0.252^0.415^0.269^2^245^~1 cup~^^~~^0
~06193~^~SPLIT PEA W/ HAM SOUP,CND,RED NA,PREP W/ H2O OR RTS~^82.80^68^4.00^0.70^1.00^11.40^1.9^1.57^16^0.70^14^54^204^196^0.49^0.100^0.198^0.3^1.0^0.083^0.038^0.695^0.250^0.048^29^0^29^29^22.3^0.03^415^21^0^90^201^5^0^18^0.06^0.0^0^2.6^0.294^0.282^0.135^3^245^~1 cup~^^~~^0
~06194~^~SOUP,CHICK BROTH,CND,RTS~^97.80^5^0.43^0.21^0.70^0.43^0.0^0.00^6^0.20^1^13^80^366^0.07^0.027^0.046^0.0^7.0^0.001^0.010^0.505^0.009^0.005^0^0^0^0^3.5^0.04^2^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.029^0.045^0.021^0^235^~1 cup~^^~~^0
~06208~^~SOUP,CHICK VEG W/POTATO&CHS,CHUNKY,RTS~^87.90^65^1.16^4.46^1.31^5.20^0.3^0.64^15^0.16^5^19^73^416^0.16^0.040^^3.7^4.0^0.015^0.017^0.346^^0.042^9^0^9^9^12.0^0.02^375^19^0^77^186^0^54^33^0.06^0.0^0^2.3^1.636^1.605^0.974^7^245^~1 cup~^^~~^0
~06217~^~SOUP,VEG,CND,LO NA,COND~^82.79^65^2.20^0.90^2.00^12.11^2.1^4.31^20^0.66^25^45^433^385^0.40^0.232^0.250^4.0^0.8^0.109^0.092^1.540^0.346^0.167^12^1^12^13^9.0^0.00^1721^86^0^314^875^2^13848^45^1.43^0.0^0^4.2^0.147^0.203^0.403^0^126^~.5 cup~^^~~^0
~13335~^~BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW~^4.00^854^1.50^94.00^0.10^0.00^0.0^0.00^2^0.17^1^15^16^7^0.22^0.007^0.001^0.2^0.0^0.007^0.013^0.259^0.058^0.030^1^0^1^1^5.6^0.27^0^0^0^0^0^0^0^0^1.50^^^3.6^52.300^31.520^3.170^68^28.35^~1 oz~^113^~4 oz~^0
~10802~^~USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD~^71.80^149^18.84^7.62^3.50^0.00^0.0^0.00^6^0.85^21^292^281^1155^2.23^0.114^0.047^19.8^23.3^0.530^0.238^3.553^0.873^0.256^3^0^3^3^^1.41^0^0^0^^0^^^^^^^^1.701^2.864^0.747^73^28.35^~1 oz, boneless~^17^~1 cubic inch, boneless~^0
~10803~^~USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD~^57.08^265^23.55^18.19^1.19^0.00^0.0^^8^1.51^23^231^311^76^3.59^0.131^0.010^35.4^2.3^0.598^0.247^3.597^0.923^0.167^6^0^6^6^^2.30^15^5^5^^0^^^^^^^^5.515^9.141^2.337^105^85^~1 oz, grilled patties~^^~~^0
~10804~^~USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD~^72.42^133^17.44^6.16^3.29^0.69^0.0^^7^1.07^20^278^272^1210^2.30^0.111^0.031^16.4^22.7^0.534^0.187^2.525^0.659^0.229^4^0^4^4^^0.68^5^2^2^^^^^^^^^^1.673^2.655^0.777^71^28.35^~1 oz, boneless~^17^~1 cubic inch, boneless~^0
~10805~^~USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW~^64.46^221^15.41^17.18^0.79^0.00^0.0^^14^0.91^20^181^297^58^2.28^0.047^0.010^24.6^0.6^0.668^0.214^3.959^0.610^0.350^5^0^5^5^^0.64^6^2^2^^^^^^^^^^6.379^7.651^1.548^58^113^~1 oz, crumbles~^^~~^0
~11260~^~MUSHROOMS,WHITE,RAW~^92.45^22^3.09^0.34^0.85^3.26^1.0^1.98^3^0.50^9^86^318^5^0.52^0.318^0.047^9.3^2.1^0.081^0.402^3.607^1.497^0.104^17^0^17^17^17.3^0.04^0^0^0^0^0^0^0^0^0.01^0.2^7^0.0^0.050^0.000^0.160^0^70^~1 cup, pieces or slices~^96^~1 cup, whole~^3
~11266~^~MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW~^92.12^22^2.50^0.10^0.98^4.30^0.6^1.72^18^0.40^9^120^448^6^1.10^0.500^0.142^26.0^0.0^0.095^0.490^3.800^1.500^0.110^25^0^25^25^22.1^0.10^0^0^0^0^0^0^0^0^0.01^0.1^3^0.0^0.014^0.002^0.042^0^87^~1 cup, whole~^72^~1 cup, sliced~^3
~11771~^~CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS~^82.61^61^1.95^0.77^0.80^13.86^1.7^3.18^4^0.36^15^46^136^12^0.39^0.028^0.082^0.5^2.6^0.015^0.015^0.884^0.522^0.037^38^0^38^38^16.6^0.00^34^2^0^10^9^14^0^650^0.03^0.0^0^0.0^0.077^0.144^0.234^0^256^~1 cup~^482^~1 can,  (303 x 406)~^0
~11777~^~COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/ SALT~^75.48^94^3.17^0.38^1.24^19.73^5.0^3.23^128^1.12^52^51^418^240^1.03^0.133^0.572^2.5^2.2^0.101^0.148^1.403^0.154^0.065^127^0^127^127^32.9^0.00^791^40^0^0^475^0^0^0^0.22^0.0^0^^0.096^0.034^0.161^0^165^~1 cup~^^~~^0
~11778~^~COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/ SALT~^66.10^131^8.49^0.66^1.25^23.50^6.4^4.46^23^2.12^50^122^375^241^1.42^0.184^0.791^3.4^2.6^0.260^0.064^0.728^0.213^0.095^141^0^141^141^45.6^0.00^75^4^0^0^45^0^0^0^0.30^0.0^0^36.8^0.175^0.060^0.280^0^170^~1 cup~^^~~^0
~13343~^~BEEF,BRISKET,FLAT HALF,LN,0" FAT,CHOIC,CKD,BRSD~^59.18^212^32.62^8.07^1.10^0.00^0.0^0.00^14^2.83^21^198^256^52^7.61^0.120^0.011^32.3^0.0^0.065^0.217^4.926^0.641^0.323^11^^11^^124.2^2.53^0^0^0^0^0^0^0^0^0.43^^^1.5^3.053^3.436^0.282^99^293^~1 steak~^^~~^2
~13349~^~BEEF,CHK,UND BLADE POT RST OR STK,BNLESS,LN,0" FAT,SEL, RAW~^72.30^134^21.03^5.41^1.07^0.19^0.0^0.00^12^2.43^23^206^380^81^7.74^0.074^0.013^27.6^0.0^0.080^0.190^4.395^0.800^0.454^3^0^3^3^70.4^2.89^7^2^2^0^0^0^0^0^0.18^0.1^3^1.5^2.572^3.091^0.329^66^732^~1 steak~^977^~1 roast~^19
~13351~^~BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0" FA~^59.72^220^26.50^12.64^1.00^0.14^0.0^0.00^14^3.31^23^205^314^73^10.05^0.110^0.017^30.2^0.0^0.090^0.247^3.617^0.920^0.418^6^0^6^6^91.3^3.73^5^2^2^0^0^0^0^0^0.08^0.1^5^1.6^5.280^6.384^0.761^93^353^~1 steak~^^~~^3
~13352~^~BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0" FA~^58.83^228^26.49^13.42^0.99^0.28^0.0^0.00^12^3.32^23^207^318^73^9.85^0.111^0.017^32.3^0.0^0.090^0.243^3.600^0.870^0.399^6^0^6^6^90.5^3.50^5^1^1^0^0^0^0^0^0.09^0.1^6^1.6^5.565^6.607^0.777^89^356^~1 steak~^^~~^3
~13320~^~BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD~^74.86^151^11.67^10.53^1.46^1.48^0.0^0.00^9^2.30^12^335^244^108^1.09^0.230^0.028^21.8^10.5^0.069^0.217^3.620^1.210^0.143^5^0^5^5^490.9^10.10^117^6^0^0^70^0^0^0^1.67^0.0^0^0.1^2.394^1.882^1.632^3100^391^~1 piece, cooked, excluding refuse~^85^~3 oz~^0
~13354~^~BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0" FA, SEL, CKD~^61.06^209^26.53^11.46^1.02^0.00^0.0^0.00^16^3.37^23^202^306^74^10.40^0.104^0.017^28.0^0.0^0.090^0.250^3.710^0.970^0.461^6^0^6^6^92.1^4.28^7^2^2^0^0^0^0^0^0.07^0.1^4^1.6^4.853^6.049^0.736^98^349^~1 steak~^^~~^2
~13356~^~BEEF,CHK,UNDBL CNTR STK,BNLESS,DENCUT,LN,0" FA, ALL GRD, RAW~^69.19^170^19.42^9.99^0.91^0.49^0.0^0.00^11^2.42^20^181^321^77^7.58^0.077^0.014^21.7^0.0^0.080^0.197^3.287^0.805^0.405^3^0^3^3^71.8^3.10^7^2^2^0^0^0^0^0^0.14^0.1^4^1.5^4.132^4.889^0.526^69^473^~1 steak~^^~~^5
~13359~^~BEEF,CHK,UND BLCNTR STK,BNLESS,DEN CUT,LN,0" FA, CHOICE, RAW~^68.24^178^19.23^10.96^0.91^0.67^0.0^0.00^12^2.40^20^180^317^76^7.47^0.076^0.014^22.0^0.0^0.080^0.200^3.347^0.870^0.407^3^0^3^3^70.7^2.95^7^2^2^0^0^0^0^0^0.15^0.1^5^1.5^4.588^5.450^0.576^70^483^~1 steak~^^~~^4
~10863~^~PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD~^70.72^157^21.40^7.26^0.52^0.09^0.0^0.00^15^1.23^15^129^85^40^2.92^0.239^0.071^40.3^0.0^0.040^0.188^1.380^0.566^0.021^3^0^3^3^^0.48^0^0^0^0^0^0^0^0^0.09^^^0.0^2.990^2.126^0.738^316^85^~3 oz~^^~~^0
~10864~^~PORK,BACON,RENDERED FAT,CKD~^0.25^898^0.07^99.50^0.16^0.00^0.0^0.00^1^0.13^0^9^15^27^0.06^0.022^0.006^5.7^0.0^0.004^0.015^0.725^0.007^0.005^0^0^0^0^6.5^0.09^37^11^11^0^0^0^0^0^0.00^^^0.0^31.991^41.435^10.535^97^85^~3 oz~^^~~^0
~11276~^~NEW ZEALAND SPINACH,RAW~^94.00^14^1.50^0.20^1.80^2.50^1.5^0.29^58^0.80^39^28^130^130^0.38^0.093^0.639^0.7^30.0^0.040^0.130^0.500^0.312^0.304^15^0^15^15^^0.00^4400^^0^^^^^^1.42^0.0^0^337.0^0.032^0.005^0.084^0^56^~1 cup, chopped~^^~~^28
~11277~^~NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT~^94.80^12^1.30^0.17^1.60^2.13^1.4^0.25^48^0.66^32^22^102^107^0.31^0.077^0.526^0.9^16.0^0.030^0.107^0.390^0.256^0.237^8^0^8^8^^0.00^3622^^0^^^^^^1.23^0.0^0^292.0^0.027^0.005^0.071^0^180^~1 cup, chopped~^^~~^0
~11784~^~GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT~^95.32^13^0.60^0.02^0.96^3.10^1.2^^24^0.25^11^13^170^238^0.70^0.026^0.066^0.2^8.5^0.029^0.022^0.390^0.144^0.038^4^0^4^4^^0.00^0^^0^^^^^^^0.0^0^^0.002^0.004^0.009^0^146^~1 cup,  (1" cubes)~^^~~^0
~43059~^~CANDIES,CHOC COVERED,DIETETIC OR LO CAL~^3.23^593^12.26^43.27^2.69^38.55^3.6^14.57^285^2.86^100^327^606^112^2.70^0.629^0.930^7.3^1.9^0.169^0.386^1.400^0.870^0.126^26^0^26^26^50.9^0.85^200^55^54^0^12^0^0^6^2.93^0.0^0^7.2^21.910^10.942^4.354^21^28.35^~1 oz~^^~~^0
~27021~^~CAMPBELL,CAMPBELL'S SEL SOUPS,HEALTHY REQUEST C~^89.84^44^3.80^1.60^1.26^3.49^0.7^0.32^11^0.31^9^45^359^195^0.20^0.025^0.054^5.0^0.0^0.015^0.019^1.820^^^^^^^^^408^^^^^^^^^^^^0.408^0.408^0.204^6^246^~1 cup~^499^~1 can~^0
~43217~^~TOMATO SAU,CND,NO SALT ADDED~^91.12^29^1.32^0.18^0.69^6.69^1.5^4.25^13^1.02^16^26^331^11^0.20^0.117^0.107^0.2^7.0^0.024^0.066^0.975^0.309^0.097^11^0^11^11^9.9^0.00^433^22^0^0^259^3^13979^23^1.42^0.0^0^2.8^0.028^0.029^0.079^0^245^~1 cup~^^~~^0
~43276~^~CHEESE SPRD,CRM CHS BASE~^58.50^295^7.10^28.60^2.30^3.50^0.0^3.50^71^1.13^6^91^112^505^0.51^0.015^^2.7^0.0^0.020^0.190^0.950^^0.040^12^0^12^12^27.2^0.40^1031^302^300^0^19^0^0^0^0.77^0.5^21^2.4^18.020^8.071^1.033^90^240^~1 cup~^28.35^~1 oz~^0
~43282~^~QUAIL,COOKED,TOTAL EDIBLE~^60.00^227^25.10^14.10^0.80^0.00^0.0^0.00^15^4.43^22^279^216^52^3.10^0.592^^21.8^2.3^0.220^0.300^7.920^^0.620^6^0^6^6^65.9^0.36^234^70^70^0^0^0^0^0^0.70^0.2^8^4.2^3.955^4.891^3.487^86^28.35^~1 oz~^453.0^~1 lb~^0
~43285~^~EGGS,SCRMBLD,FRZ MIXTURE~^72.70^131^13.10^5.60^1.10^7.50^0.0^7.50^17^0.23^10^30^147^162^0.14^0.030^^22.9^0.0^0.010^0.300^0.090^^0.010^17^0^17^17^255.7^0.17^410^21^0^0^246^0^0^0^0.84^1.8^72^1.8^1.052^2.339^1.778^277^28.35^~1 oz~^^~~^0
~43327~^~PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD~^67.70^145^20.90^5.50^4.40^1.50^0.0^0.00^8^1.48^14^196^287^969^2.88^0.079^^19.5^0.0^0.750^0.200^4.020^^0.400^3^0^3^3^85.0^0.65^0^0^0^0^0^0^0^0^0.25^0.8^32^0.0^1.801^2.607^0.537^53^28.35^~1 oz~^453.0^~1 lb~^0
~31012~^~CAMPBELL SOUP COMPANY,V8 VEG JUC,LO NA V8~^93.90^21^0.82^0.00^1.16^4.12^0.8^3.29^8^0.15^^^337^58^^^^^29.6^^^^^^^^^^^^823^41^^^^^^^0.00^^^^0.000^^^0^243^~8 fl oz~^243^~1 serving~^0
~43393~^~CEREALS RTE,POST,SHREDDED WHEAT N' BRAN,SPOON-SIZE~^3.10^344^10.90^2.10^1.50^82.40^14.0^0.90^44^3.90^120^339^391^3^3.13^0.367^^8.2^0.0^0.200^0.080^5.200^0.928^0.080^30^0^30^30^23.1^0.00^0^0^0^0^6^0^0^236^1.09^0.0^0^2.0^0.400^0.300^1.200^0^59^~1.25 cup,  (1 NLEA serving)~^^~~^0
~31017~^~CAMPBELL SOUP COMPANY,V8 VEG JUC,LO NA SPICY HOT~^94.00^21^0.82^0.00^1.06^4.53^0.8^3.29^8^0.15^25^25^412^58^0.12^^^^24.7^0.000^0.000^0.000^^0.000^0^^0^^^0.00^823^^^^^^^^0.00^0.0^0^^0.000^0.000^0.000^^243^~8 fl oz~^243^~1 serving~^0
~35009~^~WHALE,BELUGA,MEAT,DRIED (ALASKA NATIVE)~^22.39^327^69.86^5.34^2.69^0.00^0.0^0.00^22^72.35^63^549^800^220^7.80^0.320^0.130^103.0^0.0^0.039^0.519^15.200^1.680^0.131^10^0^10^10^131.7^7.31^0^0^^0^0^0^0^0^0.27^^^0.0^1.204^3.345^0.319^122^45^~1 strip~^^~~^0
~35015~^~BLACKBERRIES,WILD,RAW (ALASKA NATIVE)~^88.05^52^0.84^1.07^0.21^9.84^3.2^3.65^5^0.21^4^11^75^6^0.15^0.222^0.287^^4.7^0.060^0.144^0.314^1.258^0.039^11^0^11^11^^0.00^46^5^0^0^27^0^0^^0.91^^^5.9^^^^^157^~1 cup~^^~~^0
~43406~^~YEAST EXTRACT SPREAD~^40.90^185^23.88^0.90^13.90^20.42^6.5^1.60^67^4.04^180^104^2100^2962^4.19^0.245^0.261^27.6^0.0^23.375^17.500^127.500^4.600^0.000^3786^2993^793^5881^65.1^0.50^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^6.0^~1 tsp~^^~~^0
~43495~^~CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY~^3.40^380^10.00^3.00^2.86^78.00^8.0^22.00^80^2.88^143^343^340^380^2.20^0.319^2.903^26.5^120.0^0.750^0.850^10.000^0.896^1.000^200^181^19^327^22.9^3.00^0^0^0^0^0^0^0^203^0.53^0.0^0^1.8^1.000^0.704^0.897^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~43506~^~ICE CRM BAR,CHOC OR CARAMEL COVERED,W/NUTS~^43.10^323^4.40^20.20^1.19^30.90^0.6^30.00^252^0.72^29^114^238^92^0.63^0.128^^2.4^0.7^0.040^0.180^0.960^^0.220^11^0^11^11^29.7^0.38^220^48^44^0^44^0^0^0^0.42^0.2^7^1.3^12.658^4.977^1.469^1^54^~1 bar~^^~~^0
~23000~^~BEEF,SHLDR POT RST OR STK,BNLS,LN & FAT,0" FAT,ALL GRDS,R~^72.58^130^21.39^4.97^1.13^0.00^0.0^0.00^12^2.62^25^234^395^72^6.78^0.073^0.013^23.8^0.0^0.090^0.209^4.577^0.786^0.577^3^0^3^3^72.5^2.73^11^3^3^0^0^0^0^0^0.18^0.0^1^1.5^2.033^2.497^0.579^66^369^~1 steak~^1159^~1 roast~^6
~35080~^~DEER (VENISON),SITKA,RAW (ALASKA NATIVE)~^75.00^116^21.50^2.66^0.64^0.00^^^7^2.90^^^^^^^^^0.0^0.200^0.360^6.600^^^^^^^^^0^0^^^^^^^^^^^0.630^0.340^0.350^18^^~~^^~~^0
~35139~^~SQUASH,INDIAN,CKD,BLD (NAVAJO)~^96.21^16^0.31^0.15^0.10^3.22^1.5^2.02^^^^^^^^^^^^0.010^0.015^0.102^0.060^0.033^7^^7^^^^^^^^^^^^^^^^^^^^28.35^~1 oz~^^~~^0
~35140~^~BREAD,KNEEL DOWN (NAVAJO)~^52.96^195^4.29^2.21^1.07^39.47^^3.74^5^1.11^55^164^320^126^1.46^0.095^0.303^11.9^^0.120^0.132^2.490^0.354^^98^^98^^^^^^^^^^^^0.00^^^0.3^0.353^0.603^0.847^^28.35^~1 oz~^^~~^0
~35141~^~MUTTON,CKD,RSTD (NAVAJO)~^54.00^234^33.43^11.09^1.41^0.08^^^10^4.76^31^272^409^135^5.93^0.062^0.033^38.0^^0.060^0.300^6.520^0.897^0.377^0^^0^^100.6^4.44^^^^^^^^^0.80^^^^5.142^4.459^0.814^109^28.35^~1 oz~^^~~^0
~35142~^~FRYBREAD,MADE W/ LARD (NAVAJO)~^31.57^330^6.69^12.22^1.25^48.26^^2.03^57^4.04^18^123^77^329^0.35^0.091^0.297^18.6^^0.430^0.217^4.603^0.164^0.038^122^105^17^196^^0.00^^^^^^^^^0.00^^^0.8^4.621^4.411^1.055^7^152^~1 piece~^^~~^0
~35143~^~TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO)~^39.96^237^7.28^0.95^1.87^49.94^2.4^2.75^70^3.81^19^146^105^482^0.32^0.102^0.268^16.6^0.0^0.370^0.114^4.125^0.170^0.060^98^87^11^159^^^^^^^^^^^0.19^^^0.4^0.296^0.185^0.391^^197^~1 serving~^^~~^0
~08383~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES~^3.00^359^6.20^1.20^3.30^86.30^8.0^30.40^18^26.10^54^164^223^613^1.20^0.170^1.921^13.0^68.0^1.690^1.920^22.600^0.667^2.300^452^433^19^755^21.8^6.80^2419^726^726^0^0^0^0^0^15.30^0.0^0^1.1^0.200^0.300^0.500^0^31^~1 cup,  (1 NLEA serving)~^^~~^0
~08384~^~CEREALS RTE,KELLOGG,KELLOGG'S MINI-WHEATS,UNFROSTED BITE SZE~^5.00^339^11.00^2.10^1.90^80.00^13.0^2.00^42^30.00^119^386^452^13^3.50^0.400^^^^0.590^0.600^6.700^^0.700^133^105^28^207^^2.54^^^^^^^^^0.00^0.0^0^^0.400^0.300^1.400^0^59^~30 biscuits,  (1 NLEA serving)~^^~~^0
~07901~^~USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD~^58.66^267^19.76^20.26^1.92^0.00^0.0^^9^1.15^19^190^239^540^2.84^0.104^0.053^21.7^0.0^0.732^0.241^2.796^0.703^0.280^1^0^1^1^^0.89^50^15^15^^15^^^^^^^^5.532^8.710^2.312^98^28.35^~1 oz~^48^~1 link~^0
~07905~^~FRANKFURTER,BF,PORK,& TURKEY,FAT FREE~^71.50^109^12.50^1.59^3.20^11.21^0.0^0.00^54^1.78^14^132^220^880^2.92^0.117^^18.7^24.0^0.162^0.154^3.466^^0.181^6^0^6^6^74.9^1.06^0^0^0^0^0^0^0^0^0.00^0.1^2^1.8^0.500^0.740^0.350^41^57^~1 frank,  1 NLEA serving~^^~~^0
~08386~^~CEREALS RTE,KASHI GOLEAN CRUNCH!~^3.00^373^18.30^5.70^4.00^69.00^16.0^23.00^97^3.20^76^252^578^190^0.80^0.300^0.120^21.0^0.0^0.060^0.030^0.300^0.657^0.030^62^19^43^75^46.8^0.00^18^1^0^0^7^8^0^93^2.68^0.0^0^6.5^0.460^3.230^2.010^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~08387~^~CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT~^3.00^357^12.00^4.90^3.70^76.40^13.4^17.70^42^5.50^26^95^286^253^4.50^0.293^^25.3^91.0^0.401^0.154^1.451^0.817^6.100^1212^1169^43^2030^32.6^18.20^3788^189^0^12^2267^0^0^364^40.95^0.0^0^2.2^0.900^1.100^1.200^0^33^~.75 cup,  (1 NLEA serving)~^^~~^0
~08388~^~CEREALS RTE,KASHI 7 WHL GRAIN PUFFS~^3.00^336^13.00^2.50^2.10^79.40^8.0^3.20^38^3.00^154^240^280^10^3.03^0.455^3.400^35.9^0.0^0.120^0.140^3.200^1.155^0.330^32^0^32^32^33.4^0.00^6^0^0^0^3^0^0^134^0.91^0.0^0^3.1^0.509^0.679^1.103^0^19^~1 cup,  (1 NLEA serving)~^^~~^0
~08389~^~CEREALS RTE,KASHI 7 WHL GRAIN HONEY PUFFS~^3.00^349^10.00^1.80^6.20^79.00^6.0^21.80^43^2.50^114^264^222^8^2.51^0.374^3.151^31.6^0.0^0.100^0.121^2.600^0.968^0.236^26^0^26^26^30.4^0.00^0^0^0^0^0^0^0^135^0.84^^^2.0^0.359^0.558^0.866^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08390~^~CEREALS RTE,KASHI GOOD FRIENDS~^3.50^299^9.40^3.20^3.20^79.30^21.7^18.80^26^4.10^18^236^366^204^2.65^0.387^3.398^30.9^0.0^0.200^0.110^4.000^1.010^0.270^43^0^43^43^26.1^0.00^127^6^0^36^58^0^0^479^0.84^0.0^0^2.9^0.500^0.600^1.100^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~08393~^~CEREALS RTE,KASHI GOLEAN~^2.20^284^26.10^1.90^11.80^58.00^19.6^12.00^140^5.00^162^475^926^165^0.70^0.600^3.210^11.6^0.0^0.509^0.197^0.400^0.000^0.539^43^0^43^43^63.9^0.00^97^5^0^23^47^0^0^426^0.61^0.0^0^2.1^0.400^0.400^1.100^0^52^~1 cup,  (1 NLEA serving)~^^~~^0
~08395~^~CEREALS RTE,QUAKER,HONEY NUT OATS~^2.50^385^6.04^3.65^3.27^84.53^4.3^38.64^27^17.68^63^252^191^805^14.73^0.150^1.920^^23.6^0.940^1.670^19.650^0.310^1.960^1500^^^^^0.00^1965^^^^^^^^^0.0^0^^0.630^1.440^0.950^0^^~~^^~~^0
~08410~^~CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY~^7.77^366^10.03^5.46^3.26^73.49^7.7^20.06^235^8.60^103^349^294^493^2.00^0.210^^^0.2^0.000^0.000^0.000^^0.000^23^^23^^^0.00^2152^^646^0^^0^0^0^0.49^0.0^0^2.0^1.026^1.956^1.616^0^43^~1 packet~^^~~^0
~08414~^~CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY~^6.60^372^8.50^4.78^3.11^77.01^6.1^32.45^204^7.33^87^303^248^538^1.98^0.210^2.740^21.0^0.0^0.611^0.693^8.149^0.450^0.815^163^^14^^^0.00^2037^612^611^0^0^0^0^0^0.43^0.0^0^3.7^0.883^1.666^1.443^0^55^~1 container~^^~~^0
~08418~^~CEREALS,QUAKER,INST OATMEAL EXPRESS,BKD APPL,DRY~^6.35^367^8.08^4.62^3.52^77.43^7.3^34.58^204^7.33^82^288^303^590^1.87^0.220^2.550^17.7^0.8^0.611^0.692^8.148^0.450^0.815^163^^^^^9.00^2037^611^611^0^0^0^0^0^0.40^0.0^0^5.4^0.835^1.552^1.370^8^54^~1 container~^^~~^0
~08419~^~CEREALS,QUAKER,INST OATMEAL EXPRESS CINN ROLL,DRY~^6.79^371^8.84^5.05^2.99^76.34^6.9^30.91^204^7.33^91^315^262^457^2.07^0.210^2.850^22.6^0.2^0.611^0.693^8.150^0.470^0.815^163^^^^^0.00^2037^612^^0^0^0^0^118^0.44^0.0^0^2.1^0.920^1.730^1.500^0^54^~1 container~^^~~^0
~08376~^~CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS~^2.50^374^4.50^2.90^2.20^87.90^6.8^50.70^10^15.00^5^83^45^383^5.00^0.092^0.376^9.0^50.0^1.250^1.420^16.700^0.217^1.700^333^314^19^553^6.5^5.00^1667^494^492^8^12^0^0^178^0.31^3.3^133^0.6^1.300^0.200^0.300^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08380~^~CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH~^5.30^354^6.10^1.90^1.80^84.90^7.6^37.70^35^8.50^88^259^401^394^3.00^0.300^2.421^3.6^1.3^0.700^0.800^10.000^0.723^0.900^190^171^19^310^17.8^2.90^1021^306^306^0^0^0^0^0^0.37^1.9^75^1.1^0.400^0.700^0.800^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~08436~^~CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,DRY~^8.61^360^8.29^4.56^3.23^75.31^6.4^33.50^242^9.34^86^286^377^485^1.83^0.240^^21.7^0.7^0.917^0.879^9.872^^1.026^213^^19^^^0.00^2303^^^0^0^0^0^0^0.42^0.0^0^2.4^0.858^1.595^1.426^0^43^~1 packet~^^~~^0
~06431~^~CAMPBELL SOUP COMPANY CHUNKY SOUPS,NEW ENGLAND CLAM CHOWDER~^83.52^81^2.46^3.85^1.16^9.01^1.2^0.00^12^0.55^11^40^115^353^0.27^0.033^0.069^3.0^^0.015^0.015^0.470^^^^^^^6.4^^6^^^0^3^0^0^18^^^^^0.408^^^4^251^~1 cup~^519^~1 can~^0
~06434~^~CAMPBELL SOUP COMPANY CHUNKY SOUPS,OLD FASHIONED VEG BF SOUP~^88.06^49^3.16^1.23^1.31^6.24^1.3^1.15^17^0.54^10^48^163^346^0.59^0.027^0.070^3.0^0.0^0.015^0.016^1.002^^^^^^^12.0^^2595^^^605^1255^0^675^137^^^^^0.408^^^6^247^~1 cup~^529^~1 can~^0
~02029~^~PARSLEY,DRIED~^5.89^292^26.63^5.48^11.36^50.64^26.7^7.27^1140^22.04^400^436^2683^452^5.44^0.780^9.810^14.1^125.0^0.196^2.383^9.943^1.062^0.900^180^0^180^180^97.1^0.00^1939^97^0^17^1152^4^0^2428^8.96^0.0^0^1359.5^1.378^0.761^3.124^0^0.5^~1 tsp~^1.6^~1 tbsp~^0
~02035~^~PUMPKIN PIE SPICE~^8.46^342^5.76^12.60^3.90^69.28^14.8^7.76^682^19.71^136^118^663^52^2.37^0.484^15.844^9.3^23.4^0.131^0.137^2.243^^0.400^24^0^24^24^20.8^0.00^261^13^0^1^99^114^7^100^1.93^0.0^0^28.4^6.530^1.102^0.780^0^5.6^~1 tbsp~^1.7^~1 tsp~^0
~04011~^~SALAD DRSNG,KRAFT MAYO LT MAYO~^55.40^334^0.60^32.90^2.10^8.50^0.1^4.20^6^0.20^^58^52^633^^^^^0.3^^^^^^^^^^^^185^^^^^^^^^^^155.1^5.000^^^35^15.0^~1 tbsp~^^~~^0
~04014~^~SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONFAT DRSNG~^78.70^84^0.20^2.70^1.90^15.50^1.9^10.30^6^0.12^^5^49^788^^^^^0.0^^^^^^^^^^^^69^^^^^^^^^^^^0.600^^^9^16^~1 tbsp~^^~~^0
~03001~^~BABYFOOD,JUC TREATS,FRUIT MEDLEY,TODD~^12.89^347^0.00^0.02^0.29^86.68^0.0^57.40^12^0.24^7^9^54^89^0.03^0.037^0.062^1.9^8.0^0.015^0.010^0.057^0.052^0.014^1^0^1^1^9.1^0.00^2^0^0^0^1^0^0^2^0.01^0.0^0^0.0^0.000^0.000^0.000^0^28^~1 packet~^^~~^0
~03007~^~BABYFOOD,MEAT,PORK,STR~^78.40^124^14.00^7.10^1.10^0.00^0.0^0.00^5^1.00^10^94^223^42^2.27^0.072^^12.9^1.8^0.146^0.203^2.269^0.272^0.205^2^0^2^2^^0.99^38^11^11^0^0^0^0^0^0.40^^^^2.400^3.580^0.780^48^28.35^~1 oz~^71^~1 jar~^0
~03019~^~GERBER GRADUATES FRUIT STRIPS REAL FRUIT BARS~^19.09^330^0.82^2.24^1.24^76.61^7.8^68.65^18^1.05^9^23^312^14^0.14^0.242^0.700^1.4^179.9^0.041^0.046^0.334^0.142^0.201^1^0^1^1^14.5^0.00^233^12^0^0^102^76^0^81^0.96^0.0^0^2.5^0.361^0.091^0.658^0^9.9^~1 bar~^^~~^0
~03048~^~BABYFOOD,MACARONI&CHS,TODD~^81.70^82^3.50^2.60^1.00^11.20^0.5^0.79^102^0.60^9^81^18^112^0.43^0.041^^6.6^0.0^0.040^0.090^0.790^^0.050^25^22^3^40^3.2^0.06^73^19^19^0^6^0^0^2^0.03^0.0^2^0.2^1.530^0.700^0.170^7^113^~1 container~^^~~^0
~04629~^~MARGARINE, VEG OIL SPRD,70% FAT,SOYBN & PART HYDR SOYBN,STK~^26.23^628^0.26^70.22^1.76^1.53^^^7^0.12^2^10^46^700^0.06^^0.014^^^0.052^0.025^^0.001^0.003^1^0^1^1^^^3571^^^^^^^^5.59^^^^13.631^33.468^20.248^0^14.0^~1 tbsp,  (1 NLEA serving)~^^~~^0
~04638~^~SALAD DRSNG,RANCH DRSNG,FAT-FREE~^68.33^119^0.25^1.92^3.00^26.51^0.1^5.35^50^1.05^8^113^111^897^0.40^0.195^0.111^0.8^0.0^0.030^0.025^0.007^0.771^0.024^6^0^6^6^^0.00^3^1^1^0^0^0^0^4^0.18^^^2.3^0.447^0.388^0.698^7^14.0^~1 tablespoon~^^~~^0
~04639~^~SALAD DRSNG,RANCH DRSNG,COMM,REG~^38.18^484^1.03^51.39^2.71^6.69^0.7^2.45^31^0.62^5^161^62^1094^0.40^0.043^0.042^2.1^3.4^0.096^0.055^0.007^0.798^0.023^4^0^4^4^20.6^0.33^38^10^10^1^2^1^0^29^4.23^0.1^4^125.2^8.019^11.394^28.329^33^15.0^~1 tablespoon~^30^~1 serving~^0
~04641~^~SALAD DRSNG,MAYO,LT~^55.91^324^0.88^33.09^1.91^8.20^0.0^4.34^8^0.32^2^35^40^673^0.18^0.112^0.006^2.6^0.0^0.018^0.000^0.000^0.066^0.000^4^0^4^4^8.5^0.00^220^21^12^1^94^27^0^87^3.07^0.0^0^24.7^5.209^8.135^17.953^35^15.0^~1 tablespoon~^^~~^0
~05292~^~TURKEY PATTIES,BREADED,BATTERED,FRIED~^49.70^283^14.00^18.00^2.60^15.70^0.5^0.32^14^2.20^15^270^275^567^1.44^0.093^0.077^22.1^0.0^0.100^0.190^2.300^0.520^0.197^41^29^12^61^54.8^0.23^36^10^9^1^2^1^0^0^0.93^0.1^4^15.4^4.690^7.470^4.710^75^28^~1 medium, slice (approx 3" x 2" x 1/4")~^42^~1 thick, slice (approx 3" x 2" x 3/8")~^0
~05311~^~CHICKEN,CANNED,NO BROTH~^64.90^185^25.30^8.10^0.80^0.90^0.0^0.00^14^1.30^19^153^153^482^2.50^0.050^^18.4^0.0^0.000^0.100^2.400^^0.190^2^0^2^2^73.8^1.00^177^53^53^0^0^0^0^0^0.32^0.1^5^2.3^2.250^3.279^1.978^50^205^~1 cup~^125^~1 can,  (5 oz) yields~^0
~05314~^~CHKN,BROLRS OR FRYERS,BRST,SKNLSS,BNLESS,MEAT OLY,ENHCED,RAW~^76.92^104^19.75^2.73^1.49^0.00^0.0^0.00^4^0.36^23^260^282^323^0.53^0.026^0.015^22.6^0.0^0.059^0.083^9.175^1.275^0.784^3^0^3^3^62.3^0.18^36^11^11^0^0^0^0^0^0.08^0.1^5^0.0^0.647^0.867^0.491^59^118^~.5 breast, bone and skin r~^^~~^0
~05321~^~CHICKEN NUGGETS,FRZ,CKD~^48.59^296^15.27^19.82^2.24^14.09^2.1^0.00^31^1.18^26^198^265^557^1.24^0.139^0.301^17.3^0.0^0.100^0.063^4.461^1.017^0.174^3^0^3^3^40.8^0.12^0^0^0^0^0^0^0^0^1.27^0.3^11^11.0^3.992^8.862^4.376^43^20^~1 piece~^^~~^0
~05322~^~CHICKEN NUGGETS,FRZ,UNCKD~^51.55^276^13.89^18.06^2.13^14.38^2.4^0.00^22^1.06^17^169^249^424^0.81^0.135^0.279^17.0^0.0^0.106^0.055^6.736^0.832^0.331^5^0^5^5^45.5^0.23^53^16^16^0^0^0^0^0^1.18^^^10.0^3.575^8.266^4.393^36^20^~1 piece~^^~~^0
~02025~^~NUTMEG,GROUND~^6.23^525^5.84^36.31^2.34^49.29^20.8^28.49^184^3.04^183^213^350^16^2.15^1.027^2.900^1.6^3.0^0.346^0.057^1.299^^0.160^76^0^76^76^8.8^0.00^102^5^0^0^28^66^0^0^0.00^0.0^0^0.0^25.940^3.220^0.350^0^7.0^~1 tbsp~^2.2^~1 tsp~^0
~11785~^~GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT~^84.29^54^0.66^0.34^0.96^13.75^2.9^5.17^9^0.36^20^31^453^257^0.17^0.085^0.223^0.2^5.7^0.046^0.042^0.260^0.501^0.099^12^0^12^12^^0.00^260^^0^^^^^^0.24^0.0^0^1.7^0.027^0.063^0.148^0^178^~1 cup,  (1" pieces)~^89^~.5 cup,  (1" slices)~^0
~11786~^~DRUMSTICK LEAVES,CKD,BLD,DRND,W/ SALT~^81.65^60^5.27^0.93^1.00^11.15^2.0^1.00^151^2.32^151^67^344^245^0.49^0.086^0.868^0.9^31.0^0.222^0.509^1.995^0.102^0.929^23^0^23^23^21.0^0.00^7013^351^0^0^4208^0^0^1747^0.10^0.0^0^108.0^^^^0^42^~1 cup, chopped~^^~~^0
~11787~^~DRUMSTICK PODS,CKD,BLD,DRND,W/ SALT~^88.42^36^2.09^0.19^1.12^8.18^4.2^^20^0.45^42^49^457^279^0.42^0.078^0.241^0.7^97.0^0.046^0.068^0.590^0.701^0.112^30^0^30^30^^0.00^70^4^0^^^^^^^0.0^0^^^^^0^118^~1 cup, slices~^^~~^0
~11802~^~NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT~^94.80^12^1.30^0.17^1.60^2.13^1.4^0.25^48^0.66^32^22^102^343^0.31^0.077^0.526^0.9^16.0^0.030^0.107^0.390^0.256^0.237^8^0^8^8^^0.00^3622^^0^^^^^^1.23^0.0^0^292.0^0.027^0.005^0.071^0^180^~1 cup, chopped~^^~~^0
~13383~^~BEEF,CHK,UNDER BLADE POT RST,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD~^57.85^231^30.45^11.14^1.27^0.00^0.0^0.00^14^3.20^22^207^307^63^11.21^0.096^0.016^34.8^0.0^0.070^0.248^3.960^0.770^0.320^7^0^7^7^94.2^3.50^5^2^2^0^0^0^0^0^0.10^0.1^6^1.6^4.344^5.670^0.519^105^658^~1 roast~^^~~^24
~10894~^~PORK,CURED,HAM,FAT,BNLESS,HTD~^35.47^507^8.77^51.57^2.19^2.00^0.0^0.28^6^0.53^16^169^195^677^1.14^0.330^0.022^16.0^0.0^0.278^0.096^3.080^0.413^0.201^1^0^1^1^^0.31^42^12^12^0^0^0^0^0^0.35^1.9^75^^17.048^23.798^6.470^72^85^~3 oz~^^~~^0
~11293~^~ONIONS,WELSH,RAW~^90.50^34^1.90^0.40^0.70^6.50^2.4^2.18^18^1.22^23^49^212^17^0.52^0.070^0.137^0.6^27.0^0.050^0.090^0.400^0.169^0.072^16^0^16^16^5.3^0.00^1160^^0^^^^^^0.51^0.0^0^193.4^0.067^0.056^0.156^0^^~~^^~~^35
~11297~^~PARSLEY,FRSH~^87.71^36^2.97^0.79^2.20^6.33^3.3^0.85^138^6.20^50^58^554^56^1.07^0.149^0.160^0.1^133.0^0.086^0.098^1.313^0.400^0.090^152^0^152^152^12.8^0.00^8424^421^0^0^5054^0^0^5561^0.75^0.0^0^1640.0^0.132^0.295^0.124^0^60^~1 cup, chopped~^3.8^~1 tbsp~^5
~11306~^~PEAS,GRN,CND,REG PK,SOL&LIQUIDS~^85.13^58^3.01^0.48^0.77^10.60^3.3^3.20^20^1.29^19^63^106^185^0.72^0.099^0.211^1.3^7.8^0.077^0.024^0.995^0.091^0.065^24^0^24^24^20.0^0.00^1529^76^0^15^910^0^0^1747^0.02^0.0^0^20.7^0.086^0.043^0.226^0^124^~.5 cup~^482^~1 can,  (303 x 406)~^0
~11308~^~PEAS,GRN (INCLUDES BABY & LESUER TYPES),CND,DRND SOL,UNPREP~^82.29^68^4.47^0.80^1.09^11.36^4.9^2.99^23^1.18^18^67^106^273^0.66^0.106^0.213^1.7^4.2^0.107^0.053^0.979^0.240^0.056^31^0^31^31^30.2^0.00^865^43^0^9^514^0^0^1350^0.38^0.0^0^36.8^0.143^0.071^0.375^0^175^~1 cup~^313^~1 can,  (303 x 406)~^0
~11825~^~PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT~^94.70^16^0.95^0.18^0.86^3.31^0.9^^8^0.52^7^13^72^240^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^^0.00^290^^0^^^^^^^0.0^0^^0.027^0.012^0.099^0^135^~1 cup,  chopped or strips~^11.6^~1 tablespoon,  chopped~^0
~10895~^~PORK,CURED,HAM,FAT,BNLESS,UNHTD~^35.65^515^7.50^53.00^1.98^1.87^0.0^0.44^4^0.50^11^143^174^616^1.14^0.097^0.022^15.8^0.0^0.233^0.021^2.570^0.345^0.187^0^0^0^0^30.7^0.31^44^13^13^0^0^0^0^0^0.76^1.2^48^0.0^17.433^23.902^6.901^61^117^~4 oz~^^~~^0
~10898~^~PORK,PICKLED PORK HOCKS~^68.02^171^19.11^10.54^2.76^0.00^0.0^0.00^19^1.14^6^60^47^1050^2.38^0.082^0.022^26.3^0.0^0.080^0.068^1.100^0.344^0.064^1^0^1^1^^0.51^76^23^23^0^0^0^0^0^0.17^^^0.0^3.231^5.134^1.198^89^117^~3 oz~^^~~^0
~13424~^~BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD~^66.75^174^27.53^6.20^0.81^0.00^0.0^0.00^6^2.30^18^174^226^36^4.73^0.068^0.010^31.1^0.0^0.062^0.155^4.945^0.542^0.369^9^0^9^9^104.8^1.52^0^0^0^0^0^0^0^0^0.35^0.1^4^1.3^2.209^2.537^0.247^74^320^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^8
~11371~^~POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED~^75.25^113^1.96^4.20^1.65^16.94^1.5^1.41^21^0.26^19^48^326^333^0.30^0.155^0.113^0.8^10.5^0.092^0.042^1.174^0.476^0.247^9^0^9^9^13.5^0.07^187^44^41^0^30^0^0^7^0.42^0.2^7^6.0^0.972^1.879^1.164^1^210^~1 cup~^^~~^0
~11863~^~SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT~^89.21^37^0.89^0.35^0.69^8.85^2.8^3.30^22^0.44^13^19^241^237^0.22^0.082^0.187^0.4^1.8^0.016^0.067^0.495^0.234^0.161^20^0^20^20^10.6^0.00^5223^261^0^682^2793^0^0^1415^0.12^0.0^0^4.4^0.072^0.026^0.147^0^205^~1 cup, cubes~^^~~^0
~11868~^~SQUASH,WNTR,HUBBARD,BKD,W/ SALT~^85.10^50^2.48^0.62^0.99^10.81^4.9^4.90^17^0.47^22^23^358^244^0.15^0.045^0.170^0.6^9.5^0.074^0.047^0.558^0.447^0.172^16^0^16^16^14.6^0.00^6705^335^0^885^3580^0^0^0^0.20^0.0^0^1.6^0.128^0.046^0.260^0^205^~1 cup, cubes~^^~~^0
~13441~^~BEEF,TENDERLOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD~^62.73^205^27.18^9.83^1.15^0.00^0.0^0.00^22^1.66^23^217^346^58^4.94^0.074^0.009^29.4^0.0^0.079^0.142^7.100^0.536^0.596^8^0^8^8^103.5^1.41^0^0^0^0^0^0^0^0^0.40^^^1.4^3.816^4.026^0.365^83^108^~1 steak,  (yield from 136 g raw meat)~^^~~^2
~13442~^~BEEF,TENDERLOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD~^63.40^193^28.51^7.86^1.17^0.00^0.0^0.00^18^1.80^24^225^362^59^5.25^0.084^0.011^33.0^0.0^0.078^0.144^8.159^0.561^0.612^10^0^10^10^108.6^1.59^0^0^0^0^0^0^0^0^0.39^0.1^5^1.4^2.993^3.136^0.289^81^87^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)~^85^~3 oz~^8
~10942~^~PORK,FRSH,ENHANCED,COMP OF FAT,RAW~^38.32^508^9.27^52.33^0.72^0.00^0.0^0.00^22^0.47^9^121^191^81^0.90^0.055^0.006^11.1^0.0^0.204^0.103^3.230^0.611^0.275^0^0^0^0^34.3^1.47^0^0^0^0^0^0^0^0^0.04^^^0.0^18.488^21.538^7.532^83^28.35^~1 oz~^453.0^~1 lb~^0
~13485~^~BEEF,BRISKET,FLAT HALF,LN,0" FAT,SEL,CKD,BRSD~^59.92^198^33.90^5.92^0.98^0.00^0.0^0.00^17^2.87^23^214^279^56^8.38^0.112^0.012^39.2^0.0^0.072^0.208^4.906^0.668^0.314^11^^11^^129.1^2.28^0^0^0^0^0^0^0^0^0.43^^^1.5^2.241^2.521^0.207^102^247^~1 steak~^^~~^1
~43528~^~ENSURE PLUS,LIQ NUTR~^69.84^141^5.16^4.52^0.60^19.88^0.0^19.88^79^1.79^40^79^175^95^1.51^0.198^0.516^7.1^11.9^0.151^0.171^1.984^0.992^0.198^40^40^0^67^32.4^0.60^497^149^149^0^0^0^0^0^1.34^1.0^40^7.9^0.574^1.095^2.655^2^252^~1 cup~^31.5^~1 fl oz~^0
~43539~^~BABYFOOD,DSSRT,BANANA YOGURT,STR~^80.70^78^1.10^0.52^0.33^17.35^0.5^3.95^30^0.14^10^28^100^14^0.26^0.020^^0.9^13.9^0.010^0.040^0.190^^0.080^7^0^7^7^4.7^0.13^20^3^3^4^4^0^0^4^0.02^0.0^0^0.1^0.370^0.120^0.030^1^15.0^~1 tbsp~^113^~1 jar,  NFS~^0
~43570~^~CEREALS RTE,POST,HONEY BUNCHES OF OATS,HONEY RSTD~^2.80^398^7.10^5.00^2.10^83.00^5.1^20.30^21^36.00^48^153^179^499^1.00^0.180^1.030^8.3^0.0^1.250^1.420^16.670^^1.670^667^648^19^1120^13.4^5.00^2500^728^724^25^40^0^0^707^0.84^3.3^133^2.8^0.700^2.500^1.600^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~23051~^~BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,RAW~^73.28^129^22.15^3.83^1.06^0.00^0.0^0.00^5^2.91^24^217^360^62^4.31^0.132^0.020^30.3^0.0^0.089^0.241^6.360^0.768^0.724^6^0^6^6^91.3^3.61^0^0^0^0^0^0^0^0^0.07^^^0.0^1.400^1.630^0.309^61^324^~1 steak~^^~~^0
~23516~^~BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED~^64.62^175^28.60^5.82^1.23^0.00^0.0^0.00^12^2.94^26^249^372^68^8.19^0.105^0.013^32.0^0.0^0.090^0.225^5.542^0.790^0.678^7^0^7^7^88.7^3.43^5^2^2^0^0^0^0^0^0.10^0.1^5^1.6^2.489^3.058^0.375^82^85^~3 oz,  ( 1 serving )~^^~~^8
~23519~^~BEEF,CHCK,MCK TENDER STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD~^65.57^154^25.73^5.72^1.50^0.00^0.0^0.00^8^3.02^23^234^293^73^7.83^0.121^0.000^25.2^0.0^0.110^0.229^3.612^0.722^0.320^8^0^8^8^98.0^3.37^0^0^0^0^0^0^0^0^0.16^^^^1.721^2.721^0.401^65^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^5
~23521~^~BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD~^67.09^151^26.08^5.24^1.15^0.00^0.0^0.00^7^2.80^23^217^293^68^7.81^0.112^0.000^25.3^0.0^0.112^0.232^3.660^0.742^0.324^8^0^8^8^99.3^3.42^0^0^0^0^0^0^0^0^0.15^^^^2.090^2.555^0.368^60^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^3
~35144~^~STEW,DUMPLING W/ MUTTON (NAVAJO)~^79.21^101^8.71^3.78^0.27^8.03^^0.21^14^1.79^8^63^82^46^1.85^0.053^0.064^10.2^0.0^0.065^0.091^2.005^0.162^0.041^41^^41^^^0.82^0^0^0^^^^^^0.37^^^1.7^1.709^1.533^0.274^28^308^~1 serving~^^~~^0
~35145~^~STEW,HOMINY W/ MUTTON (NAVAJO)~^81.58^83^6.71^2.06^0.26^9.38^2.0^0.11^8^0.81^20^82^118^45^1.19^0.047^0.089^4.1^0.0^0.030^0.070^1.500^^0.091^0^^0^^^0.64^0^0^0^^^^^^0.37^^^0.7^0.733^0.897^0.287^13^411^~1 serving~^^~~^0
~35146~^~STEW,MUTTON,CORN,SQUASH (NAVAJO)~^76.13^103^8.62^4.34^3.63^7.27^1.7^0.61^38^1.21^21^111^199^49^1.87^0.063^0.087^8.4^0.0^0.030^0.110^2.000^0.270^0.108^18^^18^^^1.16^0^0^0^^^^^^0.37^^^1.8^1.735^1.748^0.383^43^303^~1 serving~^^~~^0
~35147~^~TAMALES (NAVAJO)~^68.10^153^6.28^6.12^1.37^18.12^3.1^0.99^29^1.22^22^99^131^427^1.48^0.063^0.174^6.0^1.7^0.050^0.080^1.590^0.205^0.143^15^^15^^^0.54^0^0^0^^^^^^0.00^^^^2.396^2.739^0.688^17^186^~1 piece~^^~~^0
~35149~^~FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE)~^73.44^116^20.53^2.92^1.30^1.81^0.0^0.00^20^0.27^26^244^449^79^0.61^0.042^0.011^51.1^0.0^0.066^0.072^5.762^0.377^0.390^15^0^15^15^^1.78^157^47^47^0^0^0^0^0^1.90^^^0.0^0.726^1.195^0.912^72^^~~^^~~^0
~44048~^~CHEESE FD,PAST PROCESS,AMERICAN,IMITN,WO/ ADDED VITAMIN D~^55.50^257^4.08^19.50^4.74^16.18^0.0^8.21^649^0.68^10^596^126^1297^0.21^0.026^0.026^2.9^0.0^0.000^0.090^0.060^0.350^0.027^8^0^8^8^0.0^0.71^39^10^10^0^3^0^0^0^2.15^0.0^0^36.7^7.996^3.108^7.536^6^28.35^~1 oz~^^~~^0
~23066~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,CHOIC,RAW~^68.73^175^19.38^10.70^0.90^0.29^0.0^0.00^11^2.53^21^187^313^81^8.25^0.079^0.014^22.3^0.0^0.080^0.200^3.567^0.740^0.311^3^0^3^3^74.3^3.32^6^2^2^0^0^0^0^0^0.17^0.1^5^1.5^4.691^5.900^0.440^73^434^~1 piece~^^~~^26
~23067~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,RAW~^70.24^161^20.14^8.99^0.93^0.00^0.0^0.00^12^2.34^20^181^303^93^8.14^0.081^0.013^21.4^0.0^0.080^0.200^3.560^0.720^0.323^3^0^3^3^71.1^3.56^8^2^2^0^0^0^0^0^0.16^0.1^4^1.5^4.156^4.848^0.446^80^429^~1 piece~^^~~^25
~23068~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,ALL GRDS,RAW~^69.33^169^19.68^10.02^0.91^0.05^0.0^0.00^12^2.45^21^185^307^85^8.15^0.080^0.013^21.5^0.0^0.080^0.200^3.523^0.730^0.311^3^0^3^3^72.7^3.43^7^2^2^0^0^0^0^0^0.17^0.1^4^1.5^4.477^5.479^0.442^76^432^~1 piece~^^~~^26
~23069~^~BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,CHOIC,CKD~^56.64^234^30.95^12.22^1.06^0.00^0.0^0.00^17^2.97^18^200^279^69^10.98^0.114^0.018^36.4^0.0^0.070^0.240^4.140^0.740^0.286^8^0^8^8^104.0^3.51^5^2^2^0^0^0^0^0^0.12^0.2^6^1.6^5.447^6.366^0.564^100^224^~1 piece~^^~~^27
~23070~^~BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,CKD,B~^57.54^221^32.10^10.24^1.12^0.00^0.0^0.00^16^2.86^21^212^292^70^10.94^0.095^0.017^34.3^0.0^0.070^0.240^4.220^0.670^0.295^8^0^8^8^101.9^3.40^8^2^2^0^0^0^0^0^0.05^0.1^5^1.6^5.002^5.618^0.605^99^231^~1 piece~^^~~^24
~07927~^~SAUSAGE  ITALIAN  TURKEY  SMOKED~^68.50^158^15.05^8.75^3.05^4.65^0.9^3.20^21^9.60^25^185^197^928^2.13^0.111^0.066^22.2^30.4^0.071^0.173^3.675^0.797^0.381^8^0^8^8^^0.43^144^43^43^0^0^0^0^0^^^^^3.401^2.380^1.572^53^56^~1 serving,  2 oz~^^~~^0
~08458~^~CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY~^3.00^368^6.00^1.20^2.80^87.00^4.6^34.00^26^17.00^52^181^284^472^6.00^0.236^1.934^3.6^4.0^1.500^1.600^18.100^0.590^1.900^375^356^19^624^13.6^5.60^1963^589^589^0^0^0^0^0^0.36^5.1^205^1.8^0.300^0.300^0.600^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08459~^~CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE~^6.00^356^8.00^1.50^2.50^82.00^9.6^24.00^33^31.20^88^285^338^1^2.90^0.300^2.933^^0.0^0.700^0.800^9.600^0.724^1.000^192^164^28^307^^2.90^0^0^^0^0^0^0^0^0.00^0.0^0^1.4^0.300^0.200^1.000^0^52^~24 biscuit,  (1 NLEA serving)~^^~~^0
~08461~^~CEREALS RTE,KASHI,GOOD FRIENDS,CINNA-RAISIN CRUNCH~^5.00^317^7.60^3.00^4.10^80.30^16.6^25.60^35^2.90^76^134^362^233^1.70^0.371^2.419^^0.0^0.040^0.020^0.400^0.565^0.837^8^0^8^8^^0.00^57^^^^^^^^0.87^0.0^0^1.9^0.400^0.700^0.700^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~08462~^~CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT~^5.00^338^12.00^1.40^2.60^79.00^11.2^12.40^0^3.10^81^225^342^3^1.50^0.413^^67.3^0.0^0.364^0.109^5.200^^0.285^36^0^36^36^29.7^0.00^0^0^0^0^0^0^0^0^0.96^0.0^0^1.8^0.300^0.200^0.900^0^54^~29 biscuits,  (1 NLEA serving)~^^~~^0
~08463~^~CEREALS RTE,KASHI ORGANIC PROMISE,STRAWBERRY FIELDS~^2.40^369^7.80^0.43^2.30^87.10^3.5^29.30^16^1.46^^^122^625^^^^^22.5^^^^^^^^^^^^18^^^^^^^^^^^^0.000^0.000^0.000^0^32^~1 cup,  (1 NLEA serving)~^^~~^0
~08469~^~CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL~^3.10^379^6.00^0.30^1.60^89.00^0.9^24.20^0^14.50^31^78^140^570^0.80^0.197^0.272^8.3^19.0^1.210^1.370^16.100^0.271^1.600^323^304^19^536^3.0^4.80^1613^457^451^32^49^0^0^339^0.25^3.2^129^0.1^0.000^0.100^0.200^0^31^~1 cup,  (1 NLEA serving)~^^~~^0
~08471~^~CEREALS RTE,KELLOGG'S,SPL K PROT PLUS~^3.00^349^33.70^9.70^5.80^47.80^17.0^6.70^135^28.00^236^671^1111^380^4.80^0.500^1.000^26.0^72.0^1.800^2.100^24.000^1.227^2.300^483^464^19^808^32.6^7.20^2586^776^776^0^0^0^0^0^16.20^^^12.4^2.000^2.300^5.400^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08481~^~CEREALS RTE,MALT-O-MEAL HONEY GRAHAM SQUARES~^3.60^433^3.33^10.00^2.73^80.33^3.3^33.33^333^30.00^27^333^167^900^12.50^0.165^0.863^14.6^20.0^1.250^1.417^16.667^0.354^1.667^667^651^16^1122^10.2^5.00^1667^^^^^^^^11.25^3.3^133^2.4^1.667^3.333^3.333^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08488~^~CEREALS,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY~^9.70^362^13.30^1.28^1.40^74.30^3.9^0.70^377^39.60^^^140^10^^^^^1.0^1.670^0.970^13.000^^1.850^990^962^28^1663^^^100^^^^^^^^^^^^0.306^0.151^0.759^1^35^~3 tbsp~^^~~^0
~07945~^~FRANKFURTER  BF  HTD~^53.50^322^11.69^29.36^2.79^2.66^0.0^1.27^11^1.22^9^139^252^852^2.17^0.047^0.017^10.8^^0.017^0.050^1.827^^0.193^10^0^10^10^50.8^1.44^0^0^0^0^0^0^0^0^0.20^^38^1.8^11.593^12.722^0.808^58^48^~1 frankfurter~^451^~1 package~^0
~07949~^~FRANKFURTER  MEAT  HTD~^57.82^278^9.77^24.31^3.19^4.90^0.0^^99^1.22^15^211^141^1013^1.08^0.151^0.051^12.5^0.0^0.055^0.120^2.654^0.309^0.165^6^0^6^6^^1.57^0^0^0^^^^^^0.18^^^^7.220^10.743^3.963^73^52^~1 serving,  (1 hot dog)~^^~~^0
~07950~^~FRANKFURTER  MEAT~^56.31^290^10.26^25.76^3.50^4.17^0.0^^99^1.09^15^206^152^1090^1.20^0.097^0.045^12.5^0.0^0.055^0.121^2.665^0.310^0.166^6^0^6^6^^1.57^0^0^0^^^^^^0.19^^^^7.666^11.386^4.404^77^52^~1 serving,  (1 hot dog)~^^~~^0
~07953~^~PORK SAUSAGE,PRE-COOKED~^47.97^378^14.49^35.04^2.84^0.00^0.0^0.00^137^0.92^13^275^307^752^1.50^0.067^0.041^0.0^0.7^0.208^0.156^4.050^0.503^0.149^1^0^1^1^52.2^0.71^94^19^17^11^11^11^11^0^0.53^0.8^33^2.1^11.662^15.170^4.869^74^48^~1 serving~^^~~^0
~07954~^~BEEF SAUSAGE,PRE-COOKED~^43.75^405^15.50^37.57^3.16^0.03^0.0^0.00^15^1.53^13^185^234^910^2.92^0.066^0.042^0.0^0.7^0.028^0.117^3.210^0.401^0.192^5^0^5^5^42.8^2.03^114^25^23^11^11^11^15^0^0.49^0.6^25^2.1^15.098^16.387^0.879^83^48^~1 serving~^^~~^0
~07955~^~TURKEY SAUSAGE,FRSH,RAW~^70.42^155^18.79^8.08^2.24^0.47^0.0^0.00^19^1.17^19^177^262^593^3.06^0.086^0.021^0.0^2.3^0.077^0.234^4.600^1.020^0.431^5^0^5^5^^1.30^75^13^11^11^11^11^11^11^0.13^^^0.0^1.963^2.624^2.386^75^57^~1 serving~^^~~^0
~07956~^~BEEF SAUSAGE,FRSH,CKD~^51.12^332^18.21^27.98^2.34^0.35^0.0^0.00^11^1.57^14^141^258^652^4.38^0.069^0.000^0.0^0.0^0.048^0.150^3.600^0.515^0.313^3^0^3^3^51.4^2.01^81^13^11^11^15^11^11^0^0.24^0.5^18^1.1^10.905^12.639^0.663^82^43^~1 serving~^^~~^0
~07957~^~PORK & TURKEY SAUSAGE,PRE-COOKED~^50.68^342^12.05^30.64^3.01^3.63^0.0^0.00^74^1.30^25^136^230^876^1.34^0.113^0.239^0.0^0.7^0.089^0.099^2.730^0.490^0.124^10^0^10^10^^0.58^102^21^19^11^11^11^11^71^0.52^^^5.7^9.881^13.054^4.504^72^57^~1 serving~^^~~^0
~07958~^~TURKEY SAUSAGE,FRSH,CKD~^65.06^196^23.89^10.44^2.65^0.00^0.0^0.00^22^1.49^21^202^298^665^3.88^0.145^0.024^0.0^0.7^0.084^0.255^5.720^1.080^0.322^6^0^6^6^^1.23^75^13^11^11^11^11^11^11^0.18^^^1.5^2.266^2.990^2.706^92^57^~1 serving~^^~~^0
~08500~^~CEREALS RTE,MALT-O-MEAL,FRSTD MINI SPOONERS~^4.40^388^9.40^2.08^1.20^82.90^10.5^17.90^27^38.70^106^311^340^18^6.09^0.349^^^1.0^0.760^1.030^16.100^^1.470^^811^^^^2.65^100^^^^^^^^^^^^0.393^0.367^1.230^1^55^~1 cup~^^~~^0
~05324~^~CHICKEN PATTY,FRZ,CKD~^50.82^287^14.85^19.58^1.92^12.84^0.3^0.00^19^0.95^24^208^261^532^1.05^0.090^0.260^23.3^0.0^0.083^0.072^4.764^1.090^0.183^7^0^7^7^33.8^0.29^0^0^0^0^0^0^0^0^1.28^^^4.2^3.662^8.337^4.805^43^60^~1 patty~^^~~^0
~05326~^~CHICKEN BREAST TENDERS,CKD,MICROWAVED~^51.34^252^16.35^12.89^1.87^17.56^0.0^0.00^14^1.00^26^216^225^446^0.77^0.316^0.235^30.6^0.0^0.324^0.098^6.514^0.994^0.037^12^0^12^12^40.8^0.44^0^0^0^0^0^0^0^0^0.37^^^4.2^3.200^5.710^2.790^45^15.0^~1 piece~^62^~4 pieces~^0
~05327~^~CHICKEN BREAST TENDERS,UNCKD~^52.74^263^14.73^15.75^1.77^15.01^1.1^0.37^19^1.11^23^211^214^451^0.78^0.205^0.229^24.7^0.8^0.211^0.091^5.710^0.855^0.041^12^0^12^12^96.4^0.27^0^0^0^0^0^0^0^0^0.08^^^14.7^3.260^6.480^3.340^41^15.0^~1 piece~^62^~4 pieces~^0
~05335~^~CHICK,FEET,BOILED~^65.80^215^19.40^14.60^0.00^0.20^0.0^0.00^88^0.91^5^83^31^67^0.69^0.102^^3.6^0.0^0.060^0.200^0.400^^0.010^86^0^86^86^13.3^0.47^100^30^30^0^0^0^0^0^0.27^0.2^8^0.2^3.920^5.500^2.980^84^28.35^~1 oz~^453.6^~1 lb~^0
~05336~^~USDA CMDTY CHICK,CND,MEAT ONLY,DRND~^67.29^162^27.52^5.72^0.89^0.00^0.0^0.00^12^1.16^22^156^189^271^1.94^0.061^0.019^24.5^0.0^0.051^0.171^6.505^0.755^0.266^6^0^6^6^73.8^0.23^41^12^12^0^0^0^0^0^0.27^^^2.0^1.572^2.047^1.313^83^135^~1 cup,  drained~^142^~1 can,  (5 oz)~^0
~01042~^~CHEESE,PAST PROCESS,AMERICAN,FORT W/ VITAMIN D~^39.61^371^18.13^31.79^6.78^3.70^0.0^2.26^1045^0.63^26^641^132^1671^2.49^0.046^0.041^20.2^0.0^0.015^0.234^0.076^0.403^0.054^8^0^8^8^36.2^1.50^945^250^243^0^80^0^0^0^0.80^7.5^301^2.6^18.057^8.236^1.286^100^140^~1 cup, diced~^244^~1 cup, melted~^0
~03145~^~BABYFOOD,FRUIT,APPLSAUC & CHERRIES,STR~^85.60^51^0.00^0.00^0.30^14.10^1.1^10.61^1^0.30^4^8^132^1^0.03^0.046^^0.3^42.8^0.010^0.030^0.140^0.130^0.039^0^0^0^0^4.6^0.00^45^2^0^0^24^6^0^47^0.06^0.0^0^1.2^0.000^0.000^0.000^0^28.35^~1 oz~^170^~1 jar~^0
~04699~^~OIL,INDUSTRIAL,SOY,LO LINOLENIC~^0.00^900^0.00^100.00^0.00^0.00^0.0^0.00^0^0.05^0^0^0^0^0.01^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.18^0.0^0^183.9^15.084^21.438^58.932^0^14.0^~1 tablespoon~^218^~1 cup~^0
~05337~^~USDA CMDTY,CHICK,CND,MEAT ONLY,W/ H2O~^73.31^129^22.02^4.58^1.23^0.00^0.0^0.00^10^0.93^18^125^151^251^1.55^0.051^0.015^19.6^0.0^0.041^0.137^5.204^0.604^0.213^5^0^5^5^59.1^0.18^33^10^10^0^0^0^0^0^0.21^^^1.6^1.258^1.637^1.050^67^135^~1 cup,  drained~^142^~1 can,  (5 oz)~^0
~05338~^~USDA CMDTY,CHICK,CND,MEAT ONLY,W/ BROTH~^72.55^133^22.41^4.69^1.25^0.23^0.0^0.03^10^0.97^18^131^168^256^1.57^0.059^0.015^19.6^0.0^0.041^0.143^5.471^0.604^0.215^5^0^5^5^59.7^0.20^33^10^10^0^0^0^0^0^0.21^^^1.6^1.293^1.691^1.075^67^135^~1 cup,  drained~^142^~1 can,  (5 oz)~^0
~05341~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,ROTISSERIE,ORI~^61.24^205^25.34^11.54^2.61^0.00^0.0^0.00^38^0.97^21^250^309^661^2.04^0.079^0.024^48.3^0.0^0.080^0.210^6.000^1.200^0.140^8^0^8^8^63.9^0.71^57^17^17^0^0^0^0^0^0.25^^^0.0^3.007^4.898^1.701^123^102^~1 back~^85^~1 serving,  (3 oz)~^56
~05342~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,ROTISSERIE,O~^66.67^148^29.07^3.49^1.72^0.00^0.0^0.00^14^0.48^26^256^296^341^0.91^0.042^0.015^32.6^0.0^0.084^0.135^9.987^1.442^0.325^11^0^11^11^64.5^0.28^18^5^5^0^0^0^0^0^0.17^^^0.0^0.843^1.412^0.480^89^343^~1 breast~^85^~1 serving~^24
~05343~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,ROTISSERIE,~^63.05^176^28.74^6.81^1.91^0.00^0.0^0.00^21^1.09^24^257^301^417^2.96^0.092^0.023^38.2^0.0^0.067^0.237^5.958^1.333^0.190^10^0^10^10^86.1^0.49^34^10^10^0^0^0^0^0^0.30^^^0.0^1.594^2.855^1.041^160^53^~1 drumstick~^85^~1 serving,  (3oz)~^41
~05344~^~CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,ROTISSERIE,ORIGINAL~^43.76^406^17.66^37.24^1.70^0.00^0.0^0.11^25^0.98^26^248^245^381^1.03^0.045^0.029^18.5^0.0^0.036^0.121^5.737^1.200^0.138^11^0^11^11^45.7^0.59^186^56^56^0^0^0^0^0^0.36^^^0.0^9.994^16.793^5.423^141^28.35^~1 oz~^^~~^0
~05345~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,ROTISSERIE,OR~^63.89^196^24.06^11.09^1.56^0.00^0.0^0.00^13^0.97^21^217^264^337^2.01^0.084^0.018^27.0^0.0^0.055^0.233^5.433^1.262^0.176^12^0^12^12^67.9^0.45^45^13^13^0^0^0^0^0^0.25^^^0.0^2.866^4.878^1.673^130^89^~1 thigh~^85^~1 serving,  (3 oz)~^29
~05346~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,ROTISSERIE,ORI~^61.13^197^27.69^9.53^2.65^0.00^0.0^0.00^32^0.97^24^264^322^725^2.05^0.066^0.023^51.1^0.0^0.090^0.135^7.500^1.300^0.180^7^0^7^7^67.9^0.38^37^11^11^0^0^0^0^0^0.28^^^0.0^2.223^3.766^1.323^140^53^~1 wing~^85^~1 serving,  (3 oz)~^57
~05347~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT & SKN,CKD,ROTISSERIE,OR~^56.44^260^23.23^18.59^2.36^0.00^0.0^0.03^35^0.97^23^249^291^584^1.77^0.069^0.026^40.1^0.0^0.068^0.185^5.928^1.200^0.139^9^0^9^9^58.9^0.68^92^28^28^0^0^0^0^0^0.28^^^0.0^4.924^8.162^2.723^128^102^~1 back~^85^~1 serving,  (3 oz)~^0
~05323~^~CHICKEN PATTY,FRZ,UNCKD~^50.04^292^14.33^20.04^1.98^13.61^1.2^0.00^20^0.93^25^196^248^518^0.94^0.207^0.254^21.4^0.0^0.073^0.054^6.630^1.081^0.155^5^0^5^5^44.8^0.23^37^11^11^0^0^0^0^0^1.18^^^11.1^4.013^8.980^5.204^45^60^~1 patty~^^~~^0
~05348~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT & SKN,CKD,ROTISSERIE,~^63.49^184^27.48^8.18^1.72^0.00^0.0^0.02^15^0.55^26^255^289^347^0.92^0.043^0.017^30.6^0.0^0.078^0.133^9.397^1.408^0.299^11^0^11^11^61.9^0.32^41^12^12^0^0^0^0^0^0.20^^^0.0^2.114^3.548^1.166^96^343^~1 breast~^85^~1 serving,  (3 oz)~^0
~13486~^~BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,RAW~^72.01^151^20.48^7.01^1.00^0.00^0.0^0.00^19^1.69^22^194^318^55^3.72^0.088^0.012^24.2^0.0^0.081^0.125^6.119^0.589^0.607^11^^11^^85.6^1.48^0^0^0^0^0^0^0^0^0.30^^^1.2^2.778^3.011^0.276^62^1289^~1 roast~^^~~^4
~13487~^~BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,RAW~^71.40^156^20.16^7.73^0.99^0.00^0.0^0.00^15^1.78^21^191^309^51^3.68^0.089^0.012^24.2^0.0^0.077^0.139^6.127^0.589^0.595^11^^11^^84.2^1.71^0^0^0^0^0^0^0^0^0.30^^^1.2^3.066^3.324^0.305^63^1392^~1 roast~^^~~^4
~13488~^~BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,RAW~^72.62^145^20.80^6.28^1.01^0.00^0.0^0.00^23^1.59^22^196^327^58^3.75^0.087^0.012^24.1^0.0^0.085^0.111^6.107^0.589^0.618^11^^11^^86.9^1.24^0^0^0^0^0^0^0^0^0.29^^^1.2^2.489^2.699^0.247^61^1187^~1 roast~^^~~^3
~13498~^~BEEF,GROUND,70% LN MEAT / 30% FAT,RAW~^54.38^332^14.35^30.00^0.70^0.00^0.0^0.00^24^1.64^14^132^218^67^3.57^0.050^0.011^13.5^0.0^0.044^0.139^3.382^0.408^0.278^8^0^8^8^46.8^2.07^0^0^0^0^0^0^0^0^0.49^^^2.9^11.289^13.161^0.696^78^28^~1 ounce~^453.6^~1 lb~^0
~13499~^~BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0" FA, SEL, RAW~^70.62^157^19.71^8.54^0.92^0.21^0.0^0.00^11^2.43^20^186^329^77^7.76^0.078^0.014^21.5^0.0^0.080^0.190^3.340^0.740^0.430^3^0^3^3^72.8^3.32^8^2^2^0^0^0^0^0^0.12^0.1^4^1.5^3.449^4.048^0.452^68^458^~1 steak~^^~~^6
~18140~^~CAKE,YEL,COMMLY PREP,W/ CHOC FRSTNG,IN-STORE BAKERY~^22.38^379^3.16^17.75^1.35^55.36^^39.22^32^2.03^20^138^187^310^0.42^0.159^0.222^5.9^^0.043^0.093^0.800^0.165^0.000^^^^^^0.00^^^^^^^^^^^^^5.793^7.214^4.728^18^144^~1 piece,  (1/12 of a cake)~^1729^~1 cake~^0
~15260~^~FISH,SALMON,PINK,CND,DRND SOL~^70.71^138^23.10^5.02^2.50^0.00^0.0^0.00^283^0.77^32^379^333^381^0.96^0.082^0.031^39.5^0.0^0.027^0.202^7.409^0.563^0.105^4^0^4^4^87.8^4.95^65^20^20^0^0^0^0^0^1.28^14.5^580^0.1^0.895^1.211^1.507^83^315^~1 can, drained solids (total)~^^~~^
~15262~^~FISH,TILAPIA,CKD,DRY HEAT~^71.59^128^26.15^2.65^1.14^0.00^0.0^0.00^14^0.69^34^204^380^56^0.41^0.075^0.037^54.4^0.0^0.093^0.073^4.745^0.664^0.123^6^0^6^6^51.3^1.86^0^0^0^0^0^0^0^0^0.79^3.7^150^0.9^0.940^0.955^0.600^57^^~~^^~~^0
~16001~^~BEANS,ADZUKI,MATURE SEEDS,RAW~^13.44^329^19.87^0.53^3.26^62.90^12.7^^66^4.98^127^381^1254^5^5.04^1.094^1.730^3.1^0.0^0.455^0.220^2.630^1.471^0.351^622^0^622^622^^0.00^17^1^0^^^^^^^0.0^0^^0.191^0.050^0.113^0^197^~1 cup~^^~~^0
~18168~^~COOKIES,CHOC SNDWCH,W/EX CREME FILLING~^1.65^497^4.33^24.52^1.30^68.20^2.7^46.00^16^7.80^36^69^137^351^0.78^0.337^0.497^8.1^0.0^0.115^0.120^1.937^0.142^0.000^46^34^12^69^3.3^0.02^0^0^0^0^0^0^0^7^1.89^0.0^0^4.5^5.454^16.076^2.471^0^28.35^~1 oz~^13.0^~1 cookie~^0
~14352~^~TEA,BLACK,BREWED,PREP W/ TAP H2O,DECAFFEINATED~^99.70^1^0.00^0.00^0.00^0.30^0.0^0.00^0^0.02^3^1^37^3^0.02^0.010^0.219^0.0^0.0^0.000^0.014^0.000^0.011^0.000^5^0^5^5^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.002^0.001^0.004^0^29.6^~1 fl oz~^178^~6 fl oz~^0
~14355~^~TEA,BLACK,BREWED,PREP W/ TAP H2O~^99.70^1^0.00^0.00^0.00^0.30^0.0^0.00^0^0.02^3^1^37^3^0.02^0.010^0.219^0.0^0.0^0.000^0.014^0.000^0.011^0.000^5^0^5^5^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.002^0.001^0.004^0^237^~1 cup,  (8 fl oz)~^29.6^~1 fl oz~^0
~16002~^~BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SALT~^66.29^128^7.52^0.10^1.33^24.77^7.3^^28^2.00^52^168^532^8^1.77^0.298^0.573^1.2^0.0^0.115^0.064^0.717^0.430^0.096^121^0^121^121^^0.00^6^0^0^^^^^^^0.0^0^^0.036^0.009^0.021^0^230^~1 cup~^^~~^0
~16003~^~BEANS,ADZUKI,MATURE SEEDS,CND,SWTND~^40.58^237^3.80^0.03^0.58^55.01^^^22^1.13^31^74^119^218^1.56^0.265^0.504^3.2^0.0^0.101^0.056^0.631^0.378^0.084^107^0^107^107^^0.00^5^0^0^^^^^^^0.0^0^^0.011^0.003^0.006^0^296^~1 cup~^^~~^0
~16004~^~BEANS,ADZUKI,YOKAN,MATURE SEEDS~^35.45^260^3.29^0.12^0.42^60.72^^^27^1.16^18^40^45^83^0.07^0.029^0.140^2.3^0.0^0.005^0.004^0.057^0.099^0.008^8^0^8^8^^0.00^1^0^0^^^^^^^0.0^0^^0.043^0.011^0.026^0^14.0^~1 slice~^^~~^0
~16014~^~BEANS,BLACK,MATURE SEEDS,RAW~^11.02^341^21.60^1.42^3.60^62.36^15.5^2.12^123^5.02^171^352^1483^5^3.65^0.841^1.060^3.2^0.0^0.900^0.193^1.955^0.899^0.286^444^0^444^444^66.4^0.00^17^0^0^0^0^0^0^0^0.21^0.0^0^5.6^0.366^0.123^0.610^0^194^~1 cup~^12.1^~1 tbsp~^0
~16016~^~BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW~^11.00^339^21.25^0.90^3.60^63.25^15.5^2.12^160^8.70^160^440^1500^9^2.20^1.000^1.000^3.2^0.0^0.900^0.193^1.955^0.899^0.286^444^0^444^444^^0.00^17^0^0^0^0^0^0^0^0.21^0.0^0^5.6^0.232^0.078^0.387^0^184^~1 cup~^^~~^0
~16017~^~BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,WO/SALT~^65.74^130^8.18^0.35^1.38^24.35^8.3^0.32^55^2.85^49^152^433^3^0.76^0.269^0.327^1.2^0.0^0.225^0.056^0.527^0.260^0.077^86^0^86^86^32.6^0.00^6^0^0^0^0^0^0^0^0.87^0.0^0^3.3^0.089^0.030^0.149^0^185^~1 cup~^^~~^0
~16029~^~BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND~^78.04^82^5.22^0.60^1.64^14.50^5.3^1.85^34^1.17^27^90^237^296^0.46^0.135^0.168^0.9^1.2^0.116^0.051^0.411^0.138^0.074^36^0^36^36^34.9^0.00^0^0^0^^^^^^0.02^0.0^0^4.1^0.070^0.370^0.188^0^256^~1 cup~^^~~^0
~16034~^~BEANS,KIDNEY,RED,MATURE SEEDS,CND,SOL & LIQUIDS~^77.96^81^5.22^0.36^1.64^14.83^5.3^1.85^29^1.25^30^106^260^256^0.62^0.147^0.291^1.1^0.8^0.106^0.067^0.494^0.130^0.080^26^0^26^26^30.5^0.00^0^0^0^0^0^0^0^0^0.02^0.0^0^4.1^0.073^0.044^0.243^0^256^~1 cup~^16^~1 tbsp~^0
~16044~^~BEANS,PINTO,MATURE SEEDS,CND,SOL & LIQUIDS~^78.19^82^4.60^0.56^1.48^15.18^4.6^1.02^47^1.47^33^92^276^268^0.56^0.162^0.318^^0.7^0.052^0.016^0.268^0.136^0.074^24^0^24^24^21.4^0.00^0^0^0^0^0^0^0^0^0.57^0.0^0^2.1^0.117^0.114^0.203^0^240^~1 cup~^442^~1 can~^0
~18198~^~COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETARY~^5.10^450^3.90^16.80^0.70^73.40^1.6^39.81^46^3.50^21^109^199^406^0.47^0.218^0.365^2.6^0.0^0.373^0.188^2.843^0.201^0.018^54^48^6^88^6.7^0.00^3^1^1^0^0^0^0^3^1.06^0.0^0^4.0^4.183^6.730^5.035^0^28.35^~1 oz~^7.0^~1 cookie,  medium (1-5/8" dia)~^0
~18200~^~COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY~^6.50^449^4.80^18.00^0.70^69.90^2.9^31.65^54^4.07^17^122^175^406^0.49^0.151^0.640^4.4^0.3^0.460^0.211^3.236^0.285^0.026^46^39^8^74^12.0^0.00^19^1^0^0^3^18^2^49^1.52^0.0^0^7.0^2.693^7.550^6.784^0^28.35^~1 oz~^7.0^~1 cookie,  medium (1-5/8" dia)~^0
~18203~^~COOKIES,SUGAR,COMMLY PREP,SPL DIETARY~^5.70^431^4.10^13.00^0.40^76.80^0.9^34.17^25^4.01^9^73^104^281^0.34^0.150^0.343^2.8^0.0^0.481^0.232^3.659^0.247^0.018^70^63^7^114^4.7^0.00^0^0^0^0^0^0^0^1^0.99^0.0^0^3.2^1.872^5.243^4.755^0^28.35^~1 oz~^7.0^~1 cookie,  medium (1-5/8" dia)~^0
~23071~^~BF,CHK EYE CNTRY-STL RIBS,BNLS,LN,0" FAT,ALL GRDS, CKD, BRSD~^57.00^228^31.41^11.43^1.08^0.00^0.0^0.00^17^2.93^19^203^286^69^10.91^0.109^0.017^35.1^0.0^0.070^0.240^4.147^0.705^0.289^8^0^8^8^103.0^3.47^6^2^2^0^0^0^0^0^0.10^0.1^6^1.6^5.269^6.067^0.580^99^227^~1 piece~^^~~^26
~23073~^~BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,RAW~^72.11^137^21.10^5.89^0.99^0.00^0.0^0.00^15^2.08^18^189^293^82^6.53^0.094^0.015^20.8^0.0^0.070^0.180^4.250^0.740^0.357^3^0^3^3^72.8^3.10^7^2^2^0^0^0^0^0^0.12^0.1^3^1.5^2.686^3.084^0.347^71^340^~1 piece~^^~~^23
~23074~^~BEEF,CHK EYE COUNTRY-STYLE RIBS,BNLS,LN,0" FAT,ALL GRDS, RAW~^71.19^146^20.96^6.95^0.96^0.00^0.0^0.00^15^2.24^18^193^317^82^7.44^0.093^0.014^21.3^0.0^0.070^0.187^4.167^0.710^0.357^3^0^3^3^74.0^3.24^7^2^2^0^0^0^0^0^0.17^0.1^4^1.5^3.126^3.676^0.366^70^331^~1 piece~^^~~^22
~23525~^~BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,SEL,CKD,BRLD~^62.86^193^25.67^9.99^1.19^0.00^0.0^0.00^7^2.74^24^212^298^67^8.68^0.110^0.000^19.9^0.0^0.138^0.224^3.970^0.980^0.467^9^0^9^9^97.8^3.71^0^0^0^0^0^0^0^0^0.16^^^^3.533^4.195^0.385^67^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^16
~23528~^~BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD~^60.38^209^24.61^12.26^1.07^0.00^0.0^0.00^8^3.02^20^210^363^71^5.95^0.095^0.001^28.9^0.0^0.082^0.230^3.251^0.653^0.257^9^0^9^9^93.7^2.85^0^0^0^0^0^0^0^0^0.15^0.2^7^^4.285^5.870^0.461^67^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^4
~23531~^~BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,SEL,CKD,RSTD~^62.13^188^27.30^8.76^1.26^0.00^0.0^0.00^7^3.09^21^215^372^72^6.16^0.097^0.000^29.4^0.0^0.092^0.256^3.599^0.699^0.284^10^0^10^10^104.0^3.15^0^0^0^0^0^0^0^0^0.16^0.1^6^^3.349^4.173^0.446^73^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^5
~23533~^~BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED~^63.61^186^28.22^7.25^1.21^0.00^0.0^0.00^12^2.90^26^245^367^67^7.89^0.106^0.013^32.2^0.0^0.079^0.216^5.553^0.732^0.673^7^0^7^7^84.8^3.27^19^6^6^0^0^0^0^0^0.11^0.1^5^1.6^3.090^3.785^0.786^81^85^~3 oz,  ( 1 serving )~^280^~1 steak~^6
~23536~^~BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,GRILLED~^64.65^177^28.41^6.14^1.24^0.00^0.0^0.00^12^2.89^24^245^366^67^8.27^0.101^0.013^30.9^0.0^0.099^0.232^5.375^0.831^0.664^7^0^7^7^90.2^3.57^21^6^6^0^0^0^0^0^0.07^0.1^4^1.6^2.642^3.081^0.611^83^85^~3 oz,  ( 1 serving )~^297^~1 steak~^6
~23540~^~BEEF,PLATE,SKIRT STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^60.34^213^26.13^12.05^1.07^0.00^0.0^0.00^11^2.77^24^230^289^75^7.23^0.093^0.000^19.8^0.0^0.090^0.191^3.745^0.608^0.321^7^0^7^7^99.5^3.72^0^0^0^0^0^0^0^0^0.10^^^^4.666^6.055^0.436^60^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^0
~23541~^~BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^57.16^248^23.51^17.13^0.93^0.00^0.0^0.00^11^2.58^24^214^379^92^5.51^0.087^0.000^18.6^0.0^0.115^0.190^4.193^1.155^0.477^7^0^7^7^89.5^4.17^0^0^0^0^0^0^0^0^0.11^^^^7.083^8.520^0.702^59^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^0
~23545~^~BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^50.50^257^29.97^15.18^1.45^0.00^0.0^0.00^12^3.64^26^265^437^72^7.05^0.158^0.000^10.3^0.0^0.128^0.286^4.225^0.590^0.443^10^0^10^10^114.2^2.83^0^0^0^0^0^0^0^0^0.17^^^^5.707^7.763^0.538^68^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^0
~23547~^~BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^66.19^153^25.87^5.52^1.36^0.00^0.0^0.00^8^2.93^23^227^293^71^7.82^0.117^0.000^25.2^0.0^0.111^0.230^3.632^0.730^0.321^8^0^8^8^98.5^3.39^0^0^0^0^0^0^0^0^0.16^^^^1.871^2.654^0.387^63^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^4
~23549~^~BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^61.57^209^25.73^11.73^1.09^0.00^0.0^0.00^7^2.76^24^214^299^67^8.73^0.111^0.000^19.9^0.0^0.121^0.227^3.761^0.937^0.380^8^0^8^8^98.0^3.51^0^0^0^0^0^0^0^0^0.17^^^^3.906^5.425^0.429^61^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^15
~23552~^~BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD~^61.09^200^25.70^10.84^1.15^0.00^0.0^0.00^7^3.05^21^212^367^71^6.04^0.096^0.000^29.1^0.0^0.086^0.240^3.393^0.671^0.268^9^0^9^9^97.9^2.97^0^0^0^0^0^0^0^0^0.16^^^^3.904^5.179^0.455^69^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^4
~06475~^~SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O~^98.69^3^0.21^0.08^0.77^0.25^0.0^0.20^4^0.02^2^3^6^382^0.01^0.010^0.006^0.3^0.0^0.002^0.003^0.049^0.004^0.003^0^0^0^0^1.4^0.01^0^0^0^0^0^0^0^0^0.01^0.0^0^0.0^0.040^0.033^0.003^0^240^~1 serving, 1 cup~^30.0^~1 fl oz~^0
~08001~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL~^2.12^260^13.14^4.90^5.60^74.24^29.3^15.69^389^17.60^362^1150^1020^258^12.40^1.040^7.410^9.4^20.0^2.270^2.710^14.800^1.060^12.000^1310^1269^41^2198^49.4^18.80^1747^522^522^0^4^0^0^180^1.24^4.3^170^5.2^0.640^0.670^2.110^0^31^~.5 cup,  (1 NLEA serving)~^^~~^0
~08002~^~CEREALS RTE,POST,ALPHA-BITS~^1.20^385^8.10^3.80^3.20^83.70^5.7^35.50^29^6.40^80^250^217^634^5.35^0.207^^13.1^21.0^1.340^1.520^17.860^0.610^1.790^357^338^19^594^22.6^5.36^2682^797^796^7^11^0^0^247^0.24^7.2^286^1.1^0.900^1.200^1.400^0^28^~1 cup,  (1 NLEA serving for adults)~^21^~.75 cup,  (1 serving for children under 4 years)~^0
~08003~^~CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS~^2.50^366^5.00^1.90^2.40^88.20^9.3^44.00^11^16.10^35^78^116^459^5.40^0.131^0.786^5.6^54.0^1.340^1.520^17.900^0.345^1.800^357^338^19^594^11.6^5.40^1786^527^526^10^15^0^0^242^0.16^3.6^143^0.5^0.357^0.504^0.697^0^28^~1 cup,  (1 NLEA serving)~^^~~^0
~08005~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS~^3.00^250^7.00^2.15^7.90^80.00^43.0^27.00^63^15.00^205^500^1000^676^5.00^0.500^8.204^28.9^20.0^1.200^1.400^17.000^1.488^6.700^1345^1304^41^2258^52.0^20.00^1700^510^510^0^0^0^0^0^0.72^3.3^133^0.9^0.400^0.500^1.250^0^30^~.333 cup,  (1 NLEA serving)~^^~~^0
~08010~^~CEREALS RTE,QUAKER,CAP'N CRUNCH~^2.50^398^4.39^5.12^2.48^85.51^2.5^44.32^11^19.42^55^167^186^754^16.16^0.111^0.747^6.5^0.0^1.614^1.822^21.465^0.145^2.138^1555^1536^19^2630^8.6^0.00^148^7^0^44^67^0^0^645^0.62^0.0^0^0.6^3.346^0.639^0.747^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08011~^~CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES~^2.50^397^4.45^4.83^2.32^85.90^2.6^44.20^11^19.88^55^168^187^725^16.54^0.102^0.333^7.8^0.1^1.657^1.865^21.973^0.102^2.189^1539^1520^19^2602^4.8^0.00^149^7^0^0^89^0^0^8^0.63^0.0^0^0.1^3.076^0.628^0.753^0^26^~.75 cup,  (1 NLEA serving)~^^~~^0
~08012~^~CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH~^2.50^417^7.10^9.23^2.52^78.65^2.7^33.36^9^18.36^69^194^236^742^15.29^0.111^0.386^7.5^0.0^1.530^1.732^20.360^0.272^2.038^1554^1535^19^2629^14.7^0.00^150^8^0^44^68^0^0^850^0.68^0.0^0^0.2^4.050^2.652^2.175^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08013~^~CEREALS RTE,GENERAL MILLS,CHEERIOS~^3.76^367^11.33^5.90^4.32^74.68^10.1^4.02^408^31.77^143^435^609^571^15.85^0.246^3.391^28.5^24.4^1.932^1.608^19.100^1.073^1.775^714^695^19^1201^26.2^6.20^2888^866^866^0^0^0^0^176^0.68^3.6^143^3.2^0.954^1.917^1.973^0^28^~1 cup,  (1 NLEA serving)~^^~~^0
~08014~^~CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES~^2.81^389^5.22^2.90^3.02^86.05^1.9^38.50^130^22.20^38^102^197^424^4.90^0.332^1.100^16.1^49.0^1.490^2.270^17.500^0.249^3.280^637^633^4^1080^8.7^6.92^4054^1216^1216^0^0^0^0^0^10.80^4.1^163^0.1^1.990^0.400^0.230^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08015~^~CEREALS RTE,POST,COCOA PEBBLES~^2.50^397^4.70^4.20^2.80^85.80^1.5^37.20^21^6.00^29^90^177^633^5.00^0.236^^14.0^0.0^1.250^1.420^16.670^0.500^1.670^333^329^4^564^8.7^5.00^2500^751^751^0^0^0^0^1^0.13^8.3^333^1.4^3.700^0.200^0.100^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08017~^~CEREALS RTE,GENERAL MILLS,COOKIE CRISP~^3.30^385^3.85^3.85^4.18^84.62^3.8^38.46^385^17.31^31^154^192^577^14.42^0.115^0.959^7.3^23.1^1.442^1.635^19.231^0.446^1.923^385^366^19^641^11.7^5.77^1923^565^562^15^23^0^0^347^0.88^3.9^154^4.9^0.592^0.730^1.923^0^26^~.75 cup,  (1 NLEA serving)~^^~~^0
~08018~^~CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN~^2.50^331^6.37^4.06^3.39^83.68^17.3^20.66^71^30.98^61^186^238^868^15.30^0.117^0.359^11.1^0.0^0.506^1.730^20.389^0.266^2.038^1554^1535^19^2629^9.5^0.00^154^8^0^46^70^0^0^1060^0.67^0.0^0^0.3^2.030^0.776^1.230^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08019~^~CEREALS RTE,GENERAL MILLS CORN CHEX~^3.00^387^6.45^1.61^4.10^83.87^6.5^9.68^323^26.13^26^129^194^774^12.10^0.123^0.187^9.7^19.4^1.210^1.371^16.129^0.373^1.613^645^626^19^1083^12.0^4.84^1667^455^446^54^82^0^0^1154^0.25^3.3^133^0.4^0.390^0.390^0.672^0^31^~1 cup,  (1 NLEA serving)~^^~~^0
~08020~^~CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES~^3.76^365^6.61^0.59^1.93^87.11^2.5^10.50^7^29.00^9^50^90^723^0.18^0.108^0.164^8.3^22.0^2.130^2.640^24.400^0.079^3.440^480^446^34^792^3.9^9.47^1789^455^439^19^162^50^0^339^0.13^3.8^152^0.0^0.172^0.099^0.289^0^28^~1 cup,  (1 NLEA serving)~^^~~^0
~05349~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT & SKN,CKD,ROTISSERIE~^59.78^215^26.86^11.98^1.87^0.00^0.0^0.02^21^1.07^25^255^291^411^2.63^0.084^0.024^34.8^0.0^0.062^0.218^5.921^1.311^0.181^11^0^11^11^79.2^0.51^60^18^18^0^0^0^0^0^0.31^^^0.0^3.020^5.220^1.785^156^53^~1 drumstick~^85^~1 serving,  (3 oz)~^0
~05351~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT & SKN,CKD,ROTISSERIE,O~^60.34^233^22.93^15.70^1.58^0.00^0.0^0.02^15^0.97^22^222^260^345^1.84^0.077^0.020^25.5^0.0^0.052^0.213^5.487^1.251^0.169^12^0^12^12^64.0^0.47^70^21^21^0^0^0^0^0^0.27^^^0.0^4.123^6.979^2.334^132^89^~1 thigh~^85^~1 serving~^0
~05352~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT & SKN,CKD,ROTISSERIE,OR~^55.34^266^24.34^18.77^2.33^0.00^0.0^0.04^29^0.97^24^258^296^610^1.71^0.059^0.025^40.2^0.0^0.072^0.130^6.912^1.267^0.166^8^0^8^8^60.5^0.45^87^26^26^0^0^0^0^0^0.30^^^0.0^4.814^8.109^2.690^140^53^~1 wing~^85^~1 serving,  (3 oz)~^0
~01044~^~CHEESE,PAST PROCESS,SWISS~^42.31^334^24.73^25.01^5.85^2.10^0.0^1.23^772^0.61^29^762^216^1370^3.61^0.027^0.014^15.9^0.0^0.014^0.276^0.038^0.260^0.036^6^0^6^6^36.2^1.23^746^198^192^0^63^0^0^0^0.34^0.5^18^2.2^16.045^7.046^0.622^85^140^~1 cup, diced~^113^~1 cup, shredded~^0
~01046~^~CHEESE FD,PAST PROCESS,AMERICAN,VITAMIN D FORT~^44.00^330^16.86^25.63^4.96^8.56^0.0^5.59^682^0.26^27^438^255^1284^2.31^0.034^0.025^19.6^0.0^0.035^0.360^0.155^0.855^0.102^7^0^7^7^36.2^1.33^761^201^196^0^65^0^0^0^0.63^2.5^102^3.4^15.057^6.846^1.049^98^113^~1 cup~^28.35^~1 oz~^0
~01048~^~CHEESE SPRD,PAST PROCESS,AMERICAN~^47.65^290^16.41^21.23^5.98^8.73^0.0^7.32^562^0.33^29^875^242^1625^2.59^0.033^0.020^11.3^0.0^0.048^0.431^0.131^0.686^0.117^7^0^7^7^36.2^0.40^653^173^168^0^55^0^0^0^0.19^0.4^16^1.8^13.327^6.219^0.624^55^32^~2 tablespoon~^28.35^~1 oz~^0
~01054~^~CREAM,WHIPPED,CRM TOPPING,PRESSURIZED~^61.33^257^3.20^22.22^0.76^12.49^0.0^8.00^101^0.05^11^89^147^8^0.37^0.010^0.001^1.4^0.0^0.037^0.065^0.070^0.305^0.041^3^0^3^3^16.8^0.29^685^188^184^0^43^0^0^0^0.64^0.4^16^1.9^13.831^6.418^0.825^76^60^~1 cup~^3.0^~1 tbsp~^0
~01055~^~CREAM,SOUR,RED FAT,CULTURED~^80.14^135^2.94^12.00^0.66^4.26^0.0^0.16^104^0.07^10^95^129^89^0.50^0.016^0.003^2.1^0.9^0.035^0.149^0.067^0.363^0.016^11^0^11^11^19.2^0.30^372^102^100^0^23^0^0^0^0.34^0.2^9^0.6^7.470^3.466^0.446^39^242^~1 cup~^15.0^~1 tbsp~^0
~01056~^~CREAM,SOUR,CULTURED~^74.46^193^2.07^19.73^0.85^2.88^0.0^2.88^110^0.17^10^115^141^80^0.38^0.019^0.011^2.6^0.9^0.036^0.172^0.109^0.336^0.057^7^0^7^7^19.2^0.28^576^176^174^0^26^0^0^0^0.44^0.4^14^1.8^11.507^5.068^0.840^52^230^~1 cup~^12.0^~1 tbsp~^0
~01057~^~EGGNOG~^82.54^88^4.55^4.19^0.67^8.05^0.0^8.05^130^0.20^19^109^165^54^0.46^0.013^0.005^4.2^1.5^0.034^0.190^0.105^0.417^0.050^1^0^1^1^52.2^0.45^206^59^58^0^7^0^0^54^0.21^1.2^49^0.3^2.591^1.302^0.198^59^254^~1 cup~^31.8^~1 fl oz~^0
~01071~^~DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK~^65.74^194^3.61^12.72^0.80^17.13^0.0^17.13^90^0.04^10^86^151^66^0.27^0.012^0.005^4.8^0.7^0.027^0.117^0.060^0.226^0.030^4^0^4^4^10.6^0.26^120^34^34^0^5^0^0^0^0.45^0.9^38^2.7^10.684^0.843^0.201^10^80^~1 cup~^4.0^~1 tbsp~^0
~05643~^~OSTRICH,FAN,RAW~^75.93^117^21.81^2.65^0.61^0.00^0.0^0.00^6^4.38^22^211^308^75^3.71^0.136^0.017^34.9^0.0^0.196^0.288^4.722^1.165^0.513^8^0^8^8^^4.97^0^0^0^0^0^0^0^0^0.20^^^^0.950^0.950^0.500^73^85^~1 serving,  ( cooked from 4oz raw)~^28.35^~1 oz~^0
~05644~^~OSTRICH,INSIDE LEG,RAW~^75.97^111^22.39^1.72^0.61^0.00^0.0^0.00^5^2.30^22^220^320^72^3.87^0.141^0.018^36.4^0.0^0.201^0.295^4.847^1.196^0.526^8^0^8^8^^5.10^0^0^0^0^0^0^0^0^0.20^^^^0.600^0.600^0.380^66^85^~1 serving,  ( cooked from 4 oz raw )~^28.35^~1 oz~^0
~05016~^~CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER~^36.11^394^10.32^28.83^1.59^23.15^^^26^1.43^12^80^75^581^0.72^0.071^0.108^53.9^0.0^0.174^0.178^3.342^0.453^0.060^40^31^9^62^^0.17^138^^41^^^^^^^0.2^7^^7.610^12.350^6.830^74^114^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^190^~.5 chicken, skin only~^0
~05019~^~CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD~^53.27^363^15.22^33.04^0.43^0.00^0.0^^12^1.13^13^99^117^56^0.96^0.046^0.018^112.1^0.0^0.034^0.094^3.756^0.391^0.050^2^0^2^2^^0.11^198^^59^^^^^^^0.2^7^^9.280^13.830^6.960^63^44^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^72^~.5 chicken, skin only~^0
~05023~^~CHICKEN,GIZZARD,ALL CLASSES,RAW~^79.33^94^17.66^2.06^0.95^0.00^0.0^0.00^11^2.49^15^148^237^69^2.72^0.116^0.055^25.5^3.7^0.028^0.231^3.680^0.631^0.112^5^0^5^5^^1.21^64^19^19^0^0^0^0^0^0.33^^^0.0^0.529^0.512^0.357^240^28.35^~1 oz~^453.0^~1 lb~^0
~05027~^~CHICKEN,LIVER,ALL CLASSES,RAW~^76.46^119^16.92^4.83^1.06^0.73^0.0^0.00^8^8.99^19^297^230^71^2.67^0.492^0.255^54.6^17.9^0.305^1.778^9.728^6.233^0.853^588^0^588^588^194.4^16.58^11078^3296^3290^11^56^11^40^0^0.70^0.0^0^0.0^1.563^1.249^1.306^345^44^~1 liver~^^~~^0
~05028~^~CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD~^66.81^167^24.46^6.51^1.36^0.87^0.0^0.00^11^11.63^25^405^263^76^3.98^0.496^0.359^82.4^27.9^0.291^1.993^11.045^6.668^0.755^578^0^578^578^290.0^16.85^13328^3981^3978^11^30^11^21^83^0.82^0.0^0^0.0^2.060^1.416^1.988^563^44^~1 liver~^^~~^0
~18214~^~CRACKERS,CHEESE,REGULAR~^3.55^489^10.93^22.74^3.36^59.42^2.3^4.53^136^4.88^25^200^156^973^1.19^0.125^0.562^13.5^0.0^0.562^0.338^6.113^0.472^0.170^152^127^25^241^8.7^0.34^156^17^11^0^63^17^0^34^2.19^0.0^1^9.4^5.288^5.744^10.090^3^14.2^~.5 oz~^62^~1 cup, bite size~^0
~16058~^~CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MATURE SDS,CND,SOL&LIQ~^78.55^88^4.92^1.95^1.09^13.49^4.4^^35^1.23^27^80^144^278^0.69^0.153^0.818^2.0^0.1^0.032^0.015^0.130^0.299^0.473^25^0^25^25^32.6^0.00^15^1^0^0^9^0^0^0^^0.0^0^^0.204^0.444^0.881^0^240^~1 cup~^448^~1 can, (total can contents)~^0
~16067~^~HYACINTH BNS,MATURE SEEDS,RAW~^9.38^344^23.90^1.69^4.29^60.74^^^130^5.10^283^372^1235^21^9.30^1.335^1.573^8.2^0.0^1.130^0.136^1.610^1.237^0.155^23^0^23^23^^0.00^0^0^0^^^^^^^0.0^0^^0.288^0.076^0.715^0^210^~1 cup~^^~~^0
~16068~^~HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT~^69.13^117^8.14^0.58^1.46^20.69^^^40^4.58^82^120^337^7^2.85^0.341^0.482^2.8^0.0^0.270^0.037^0.411^0.316^0.037^4^0^4^4^^0.00^0^0^0^^^^^^^0.0^0^^0.099^0.026^0.245^0^194^~1 cup~^^~~^0
~14544~^~TEA,BLACK,BREWED,PREP W/ DISTILLED H2O~^99.70^1^0.00^0.00^0.00^0.30^0.0^^0^0.01^1^1^21^0^0.01^0.008^0.219^0.0^0.0^0.000^0.014^0.000^0.011^0.000^5^0^5^5^^0.00^0^0^0^^^^^^^^^^0.002^0.001^0.004^0^29.6^~1 fl oz~^178^~6 fl oz~^0
~14601~^~TEA,RTD,UNSWTND,WENDY'S,FAST FD,WO/ ICE~^99.79^1^0.22^0.00^0.04^0.00^^^2^0.00^1^1^14^3^0.01^0.008^0.136^0.0^^0.018^0.024^0.000^0.009^0.000^^^^^^^^^^^^^^^^^^^0.000^0.000^0.000^^30^~1 fluid ounce~^^~~^0
~16089~^~PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT~^1.45^599^28.03^52.50^2.75^15.26^9.4^4.18^61^1.52^176^397^726^420^3.28^0.533^1.845^3.3^0.8^0.085^0.089^13.825^1.202^0.461^120^0^120^120^55.3^0.00^0^0^0^0^0^0^0^0^6.94^0.0^0^0.0^8.686^25.976^15.292^0^144^~1 cup, chopped~^144^~1 cup, halves and whole~^0
~16090~^~PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT~^1.55^585^23.68^49.66^3.60^21.51^8.0^4.18^54^2.26^176^358^658^679^3.31^0.671^2.083^7.5^0.0^0.438^0.098^13.525^1.395^0.256^145^0^145^145^55.3^0.00^0^0^0^0^0^0^0^0^7.80^0.0^0^0.0^6.893^24.640^15.694^0^28.35^~1 oz~^1.0^~1 peanut~^0
~16097~^~PEANUT BUTTER,CHUNK STYLE,W/SALT~^1.14^589^24.06^49.94^3.29^21.57^8.0^8.41^45^1.90^160^319^745^486^2.79^0.578^1.800^8.2^0.0^0.106^0.111^13.696^1.118^0.418^92^0^92^92^61.3^0.00^0^0^0^0^0^0^0^0^6.30^0.0^0^0.5^7.607^23.123^13.932^0^258^~1 cup~^32^~2 tbsp~^0
~17149~^~BISON,GROUND,GRASS-FED,RAW~^71.59^146^20.23^7.21^0.91^0.05^0.0^0.00^11^2.78^21^194^328^70^4.59^0.140^^20.0^0.0^0.141^0.246^5.322^^0.383^12^0^12^12^85.8^1.94^0^0^0^0^0^0^0^0^0.19^0.0^0^1.2^2.917^2.753^0.336^55^85^~1 patty,  (cooked from 4 oz raw)~^28.35^~1 oz~^0
~16130~^~OKARA~^81.64^77^3.22^1.73^0.88^12.54^^^80^1.30^26^60^213^9^0.56^0.200^0.404^10.6^0.0^0.020^0.020^0.100^0.088^0.115^26^0^26^26^^0.00^0^0^0^^^^^^^0.0^0^^0.193^0.295^0.755^0^122^~1 cup~^^~~^0
~17202~^~VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW~^70.89^140^19.93^4.85^1.42^2.91^0.0^0.00^5^6.40^20^379^308^77^12.02^11.865^0.255^22.7^0.7^0.173^2.440^10.550^6.065^0.957^125^0^125^125^310.0^59.85^39056^11707^11705^13^11^11^0^0^0.37^^^0.9^1.560^0.968^0.829^334^28.35^~1 oz~^453.0^~1 lb~^0
~13910~^~BEEF,SHRT LOIN,TOP LOIN,STK,LN & FT,1/8" FT,ALL GRD,CKD,BRLD~^56.48^264^26.44^16.78^1.03^0.00^0.0^0.00^19^1.69^22^204^328^54^4.75^0.079^0.009^28.5^0.0^0.071^0.127^7.037^0.521^0.553^8^0^8^8^100.7^1.56^0^0^0^0^0^0^0^0^0.46^0.3^11^1.7^6.608^6.993^0.641^96^85^~3 oz~^165^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)~^12
~13918~^~BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD~^56.04^267^26.46^17.12^1.06^0.00^0.0^0.00^19^1.69^22^205^329^54^4.76^0.079^0.009^28.6^0.0^0.072^0.128^7.041^0.522^0.554^8^0^8^8^100.8^1.56^0^0^0^0^0^0^0^0^0.47^0.3^11^1.7^6.743^7.136^0.654^97^85^~3 oz~^104^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)~^4
~13919~^~BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD~^48.37^324^23.90^24.60^1.18^0.00^0.0^0.00^9^3.11^22^203^331^57^4.03^0.123^0.014^22.9^0.0^0.090^0.260^3.000^0.250^0.250^8^0^8^8^91.0^2.46^0^0^^0^0^0^0^0^^^^^9.720^10.270^1.000^85^330^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^2
~13922~^~BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD~^47.99^331^23.90^25.39^1.18^0.00^0.0^0.00^9^3.11^26^236^407^65^4.03^0.123^0.016^22.8^0.0^0.150^0.270^3.880^0.400^0.480^8^0^8^8^91.0^3.37^0^0^^0^0^0^0^0^^^^^10.020^10.500^0.960^85^329^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^2
~13925~^~BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD~^48.86^316^23.90^23.70^1.18^0.00^0.0^0.00^9^3.11^22^203^331^57^4.03^0.123^0.014^22.9^0.0^0.090^0.260^3.000^0.250^0.250^8^0^8^8^91.0^2.46^0^0^^0^0^0^0^0^^^^^9.380^9.920^0.960^85^329^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^2
~13928~^~BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,PRIME,CKD,RSTD~^48.28^343^24.04^26.67^1.01^0.00^0.0^0.00^8^3.12^23^203^336^55^4.39^0.142^0.014^23.1^0.0^0.090^0.270^3.010^0.390^0.330^7^0^7^7^91.6^2.53^0^0^0^0^0^0^0^0^0.55^0.4^17^2.0^10.630^11.010^1.030^88^326^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^3
~13930~^~BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD~^58.36^243^26.96^14.23^1.11^0.00^0.0^0.00^20^1.73^22^209^336^56^4.87^0.081^0.009^29.2^0.0^0.073^0.130^7.176^0.531^0.564^8^0^8^8^102.7^1.59^0^0^0^0^0^0^0^0^0.44^0.2^9^1.6^5.603^5.930^0.547^92^306^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85^~3 oz~^4
~14633~^~VEGETABLE & FRUIT JUC DRK,RED CAL,ADDED VIT C~^98.78^4^0.00^0.00^0.13^1.10^0.0^0.63^8^0.30^1^1^24^14^0.01^0.012^0.005^0.0^25.1^0.001^0.001^0.013^0.007^0.004^0^0^0^0^0.2^0.00^2090^105^0^3^1253^0^144^2^1.13^0.0^0^0.1^0.000^0.000^0.000^0^238^~1 serving~^^~~^0
~23523~^~BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,CHOIC,CKD,BRLD~^60.69^219^25.77^12.93^1.02^0.00^0.0^0.00^7^2.77^24^215^300^68^8.76^0.111^0.000^19.9^0.0^0.110^0.229^3.619^0.892^0.320^8^0^8^8^98.2^3.38^0^0^0^0^0^0^0^0^0.18^^^^4.162^6.269^0.459^58^85^~3 oz,  ( 1 serving )~^453.6^~1 lb~^13
~35190~^~SALMON,RED (SOCKEYE),FILETS W/ SKN,SMOKED (ALASKA NATIVE)~^23.93^345^60.62^11.43^6.19^0.00^0.0^0.00^58^1.06^58^650^960^51^1.14^0.148^0.051^76.0^0.0^0.494^0.543^22.750^2.745^0.816^9^0^9^9^223.8^18.10^103^31^31^0^0^0^0^0^1.20^^^0.0^2.593^4.025^3.469^155^108^~1 filet~^136^~1 strip~^0
~35211~^~CARIBOU,HIND QUARTER,MEAT,CKD (ALASKA NATIVE)~^65.47^159^28.81^4.82^1.05^0.00^0.0^0.00^5^4.80^24^215^245^45^4.30^0.325^0.043^16.5^0.0^0.291^0.814^5.890^1.487^0.373^4^0^4^4^120.4^6.47^312^94^94^0^0^0^0^0^0.88^^^1.8^1.880^1.495^0.725^107^66^~.5 cup~^102^~1 piece~^0
~23075~^~BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED~^60.35^215^27.97^11.47^1.03^0.00^0.0^0.00^16^2.88^24^227^391^75^10.50^0.091^0.015^30.1^0.0^0.070^0.213^5.180^0.830^0.393^7^0^7^7^86.8^3.20^5^1^1^0^0^0^0^0^0.11^0.1^6^1.6^4.895^5.461^0.478^86^307^~1 steak~^^~~^24
~23076~^~BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^61.45^199^27.88^9.77^1.03^0.00^0.0^0.00^19^2.81^25^226^356^74^10.60^0.082^0.015^32.8^0.0^0.070^0.220^5.310^0.840^0.454^7^0^7^7^94.0^3.50^7^2^2^0^0^0^0^0^0.10^0.1^4^1.6^5.004^5.566^0.526^91^309^~1 steak~^^~~^22
~23077~^~BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED~^60.79^209^27.94^10.79^1.03^0.00^0.0^0.00^17^2.87^25^228^380^75^10.54^0.088^0.015^31.0^0.0^0.070^0.217^5.190^0.835^0.412^7^0^7^7^90.4^3.37^6^2^2^0^0^0^0^0^0.11^0.1^5^1.6^4.938^5.503^0.497^88^308^~1 steak~^^~~^23
~23082~^~BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,SEL,CKD,BRSD~^60.96^190^31.71^7.02^1.38^0.00^0.0^0.00^13^3.36^27^234^360^63^9.53^0.118^0.014^37.3^0.0^0.080^0.265^4.405^0.810^0.590^8^0^8^8^101.8^3.41^7^2^2^0^0^0^0^0^0.08^0.1^5^1.6^2.239^2.731^0.480^99^779^~1 roast~^^~~^10
~23083~^~BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,BRSD~^60.41^196^31.48^7.78^1.40^0.00^0.0^0.00^13^3.60^25^234^359^61^9.44^0.131^0.015^38.1^0.0^0.080^0.275^4.716^0.820^0.543^8^0^8^8^101.2^3.39^6^2^2^0^0^0^0^0^0.11^0.1^5^1.6^2.596^3.346^0.474^98^787^~1 roast~^^~~^10
~23084~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD~^59.17^197^33.55^6.94^1.62^0.00^0.0^0.00^15^3.53^23^240^315^67^11.01^0.150^0.015^38.5^0.0^0.090^0.287^3.867^0.930^0.381^8^0^8^8^127.0^4.44^5^1^1^0^0^0^0^0^0.11^0.1^6^1.6^2.708^3.275^0.522^113^141^~1 steak~^^~~^15
~23085~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,SEL,CKD,BRSD~^60.80^181^32.96^5.44^1.69^0.00^0.0^0.00^15^3.32^23^239^298^70^10.76^0.147^0.049^40.5^0.0^0.080^0.290^3.940^0.930^0.407^8^0^8^8^119.9^4.48^7^2^2^0^0^0^0^0^0.10^0.1^4^1.6^2.238^2.695^0.493^117^141^~1 steak~^^~~^14
~23086~^~BEEF,CHK,MOCK TENDER STK,BNLS,LN,0" FAT,ALL GRDS,CKD,BRSD~^59.82^190^33.31^6.34^1.65^0.00^0.0^0.00^15^3.42^23^239^309^68^10.93^0.150^0.026^38.8^0.0^0.085^0.287^3.880^0.930^0.390^8^0^8^8^123.5^4.44^6^2^2^0^0^0^0^0^0.11^0.1^5^1.6^2.520^3.043^0.511^115^141^~1 steak~^^~~^14
~23087~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,CHOIC,RAW~^73.20^127^21.36^4.60^1.25^0.00^0.0^0.00^11^2.51^26^230^349^83^8.06^0.090^0.013^24.3^0.0^0.080^0.217^3.527^0.820^0.409^3^0^3^3^75.7^3.22^6^2^2^0^0^0^0^0^0.19^0.1^4^1.5^1.884^2.328^0.348^67^204^~1 steak~^^~~^6
~23088~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,SEL,RAW~^74.46^117^21.22^3.53^1.12^0.00^0.0^0.00^11^2.26^24^216^344^76^7.93^0.084^0.012^25.2^0.0^0.080^0.220^3.740^0.910^0.448^3^0^3^3^81.0^3.02^7^2^2^0^0^0^0^0^0.20^0.1^3^1.5^1.684^1.961^0.374^68^191^~1 steak~^^~~^5
~23089~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW~^73.71^123^21.30^4.17^1.19^0.00^0.0^0.00^11^2.44^25^225^346^81^8.00^0.088^0.012^24.3^0.0^0.080^0.217^3.603^0.865^0.416^3^0^3^3^78.3^3.13^7^2^2^0^0^0^0^0^0.20^0.1^3^1.5^1.804^2.181^0.359^67^198^~1 steak~^^~~^5
~23090~^~BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,CKD,BRSD~^60.08^191^32.41^6.82^1.26^0.00^0.0^0.00^16^2.96^23^228^319^67^8.32^0.120^0.017^34.6^0.0^0.075^0.250^4.117^0.710^0.511^8^0^8^8^102.6^2.73^6^2^2^0^0^0^0^0^0.11^0.1^5^1.6^2.894^3.646^0.467^99^453.6^~1 lb~^^~~^0
~23091~^~BEEF,CHUCK FOR STEW,LN & FAT,SEL,CKD,BRSD~^60.97^186^32.29^6.34^1.18^0.00^0.0^0.00^15^2.84^23^236^320^68^8.47^0.116^0.016^32.2^0.0^0.080^0.300^4.850^0.700^0.522^8^0^8^8^102.6^2.53^7^2^2^0^0^0^0^0^0.07^0.1^4^1.6^2.514^3.164^0.432^102^453.6^~1 lb~^^~~^0
~23559~^~BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED~^66.90^164^25.80^5.94^1.09^0.00^0.0^0.00^9^2.85^24^222^376^71^6.45^0.091^0.012^21.1^0.0^0.042^0.180^6.275^0.628^0.391^7^0^7^7^84.6^3.10^0^0^0^0^0^0^0^0^0.35^0.2^7^1.2^2.698^2.466^0.296^76^85^~1 serving,  ( 3 oz )~^86^~1 patty,  ( yield from 1/4 lb raw meat )~^0
~23564~^~BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED~^63.21^204^25.21^10.68^1.08^0.00^0.0^0.00^15^2.77^23^216^363^75^6.33^0.086^0.012^20.7^0.0^0.042^0.179^6.027^0.626^0.379^8^0^8^8^81.3^2.95^0^0^0^0^0^0^0^0^0.39^0.2^7^1.1^4.218^4.501^0.384^82^85^~1 serving,  ( 3 oz )~^86^~1 patty,  ( yield from 1/4 lb raw meat )~^0
~08513~^~CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS~^3.50^393^5.30^5.36^2.96^82.14^3.6^35.71^357^16.07^57^214^250^571^13.39^0.170^0.181^6.8^21.4^1.339^1.518^17.857^^1.786^357^350^7^602^7.9^5.36^1786^535^535^0^0^0^0^2^0.48^3.6^143^1.5^0.551^1.607^1.145^0^28^~.75 cup,  (1 NLEA serving)~^^~~^0
~08524~^~CEREALS RTE,KELLOGG,EGGO CRL,MAPLE SYRUP~^2.50^368^6.60^4.50^6.40^80.00^5.9^37.00^129^14.50^39^236^211^472^4.80^0.100^0.000^0.2^48.4^1.200^1.400^16.100^^1.600^322^303^19^534^^4.80^1612^^^^^^^^0.00^3.2^129^^1.500^1.600^1.300^0^31^~1 cup,  (1 NLEA serving)~^^~~^0
~08528~^~CEREALS RTE,KELLOGG,SMART START STRONG HEART,TSTD OAT~^3.50^366^10.00^3.80^3.70^79.00^8.9^28.00^35^7.50^135^416^632^234^3.60^^^^25.0^0.600^0.700^8.300^4.200^0.800^170^151^19^276^^2.50^2083^^^^^^^^22.50^1.7^67^^0.700^1.100^2.000^0^60^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08530~^~CEREALS RTE,KELLOGG,SMORZ~^2.70^406^4.90^6.90^2.50^83.00^2.5^43.00^22^15.00^31^68^97^456^5.00^0.177^0.461^6.9^50.0^1.300^1.400^16.700^0.265^1.700^333^319^14^556^8.4^5.00^1666^499^499^0^1^1^0^11^0.29^3.3^133^1.3^1.800^1.000^3.900^1^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08531~^~CEREALS RTE,KELLOGG,SPL K,FRUIT & YOGURT~^3.00^373^7.00^2.90^1.70^85.40^6.5^32.80^27^25.30^50^155^184^456^1.20^0.247^1.911^28.7^66.0^1.640^1.860^21.900^0.754^2.200^438^419^19^731^16.8^6.60^2344^701^700^0^4^2^0^77^0.45^3.1^125^1.5^1.400^0.100^0.300^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~08537~^~CEREALS RTE,KASHI 7 WHL GRAIN FLAKES~^3.40^350^11.00^1.95^1.85^81.80^11.3^8.60^30^3.00^99^285^319^303^2.50^^^^0.0^^^^^^^^^^^^0^0^^^^^^^^^^^0.400^0.400^1.150^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~08538~^~CEREALS RTE,KASHI,HEART TO HEART,WILD BLUEBERRY~^3.10^369^10.50^3.40^3.20^79.80^8.1^22.30^45^3.70^0^184^203^246^2.70^^^^55.0^0.140^0.010^1.200^^3.660^730^687^43^1211^^11.00^2276^^0^^^^^^36.85^0.0^0^^0.600^0.900^1.000^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08539~^~CEREALS RTE,KASHI ORGANIC PROMISE,CINN HARVEST~^5.00^336^11.00^1.40^3.60^79.00^10.7^16.50^0^2.80^^^316^3^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.200^0.200^1.000^0^55^~28 biscuits,  (1 NLEA serving)~^^~~^0
~08542~^~CEREALS RTE,KELLOGG'S,FRSTD MINI-WHEATS BITE SIZE STRAWB DEL~^6.00^347^8.30^1.70^1.30^82.70^9.6^23.50^31^31.20^87^283^330^0^2.90^0.300^^^0.0^0.700^0.800^9.600^^1.000^192^173^19^313^^2.90^0^^^^^^^^0.00^0.0^0^^0.300^0.300^1.070^0^52^~24 biscuits,  (1 NLEA serving)~^^~~^0
~08543~^~CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND~^3.00^378^7.70^4.20^2.00^83.10^6.9^30.40^32^27.80^73^202^249^568^1.50^0.306^2.396^28.1^71.0^1.810^2.030^24.300^0.582^2.380^472^453^19^789^18.2^7.10^2529^758^758^0^2^0^0^73^1.34^6.3^253^0.7^0.400^2.200^1.100^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08544~^~CEREALS RTE,POST SELECTS CRANBERRY ALMOND CRUNCH~^5.50^388^7.30^6.10^2.20^78.90^7.2^26.20^39^3.50^71^214^256^229^2.94^0.240^2.306^26.7^1.5^0.740^0.830^9.800^0.586^0.980^196^177^19^320^21.4^2.94^1471^441^440^0^2^0^0^97^2.57^2.0^78^1.6^0.800^3.300^1.700^0^51^~.75 cup,  (1 NLEA serving)~^^~~^0
~08548~^~CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL~^2.50^383^9.38^4.22^3.51^80.39^5.6^23.76^357^18.65^75^250^234^560^14.56^^^^4.1^1.486^1.647^19.409^^1.905^896^^^^^0.00^1145^^^^^^^^^0.0^0^^1.271^1.239^1.172^51^49^~1 cup,  (1 NLEA serving)~^^~~^0
~08549~^~CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL~^4.30^373^9.33^4.14^3.67^78.56^6.3^23.12^366^29.73^90^391^269^488^13.82^^^^0.0^1.381^1.565^18.416^^1.842^1311^^^^^0.00^38^^^^^^^^0.57^^^^0.770^1.401^1.335^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~09443~^~JUICE,APPL & GRAPE BLEND,W/ ADDED VIT C~^87.05^50^0.16^0.12^0.22^12.46^0.2^10.92^11^0.11^7^9^96^7^0.05^0.010^0.041^0.1^28.2^0.006^0.015^0.087^0.035^0.021^0^0^0^0^2.4^0.00^4^0^0^0^2^0^0^33^0.01^0.0^0^0.2^0.023^0.005^0.032^0^250^~8 fl oz~^^~~^0
~08023~^~CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN~^3.00^402^8.00^13.90^3.30^71.80^12.7^31.50^60^3.70^155^397^450^309^3.10^0.400^0.200^10.7^31.0^0.800^0.900^10.200^0.400^1.000^204^185^19^334^32.0^3.10^1531^459^459^0^0^0^0^49^0.56^2.0^81^3.2^6.100^4.700^3.000^0^49^~.75 cup,  (1 NLEA serving)~^^~~^0
~08028~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES~^3.00^318^10.00^2.00^6.00^79.00^17.5^17.00^52^62.00^191^479^590^715^52.00^0.500^5.297^10.5^207.0^5.200^5.900^69.000^34.500^7.000^1379^1360^19^2331^35.0^20.70^2586^776^776^0^0^0^0^159^46.35^3.5^138^1.4^0.400^0.500^1.100^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08030~^~CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOPS~^2.50^372^5.00^3.30^2.50^86.70^9.2^42.70^12^15.50^35^79^117^458^5.20^0.089^0.560^5.9^52.0^1.290^1.470^17.200^0.347^1.700^345^326^19^573^10.5^5.20^1724^501^498^19^29^0^0^455^0.20^3.5^138^0.2^1.800^0.500^1.000^0^29^~1 cup,  (1 NLEA serving)~^^~~^0
~08031~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BIG BITE~^6.00^343^9.00^1.60^1.40^82.00^10.0^21.00^33^32.00^93^300^352^10^3.00^0.000^3.244^4.1^0.0^1.000^1.000^10.000^0.481^1.000^201^182^19^328^23.6^3.00^0^0^0^0^0^0^0^0^0.00^0.0^0^1.5^0.360^0.240^1.000^0^51^~5 biscuits,  (1 NLEA serving)~^^~~^0
~08032~^~CEREALS RTE,KELLOGG,KELLOGG'S FRSTD RICE KRISPIES~^2.50^382^4.30^0.40^1.90^90.90^0.5^39.80^7^18.90^23^81^59^371^0.80^0.164^0.687^15.4^50.0^1.270^1.440^17.100^0.637^1.690^338^334^4^572^3.6^5.00^4213^1264^1264^0^0^0^0^0^11.25^4.2^168^0.1^0.100^0.100^0.100^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08034~^~CEREALS RTE,POST,FRUITY PEBBLES~^3.00^400^4.30^4.00^2.50^86.20^0.8^38.00^17^6.00^15^66^67^630^5.00^0.134^0.733^15.4^20.0^1.250^1.420^16.670^0.498^1.670^333^329^4^564^8.4^5.00^2500^751^751^0^0^0^0^0^0.13^8.3^333^1.4^3.600^0.100^0.100^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~05648~^~OSTRICH,OUTSIDE LEG,RAW~^75.59^115^22.86^1.96^0.62^0.00^0.0^0.00^5^2.65^23^221^322^90^3.89^0.142^0.018^36.6^0.0^0.205^0.302^4.949^1.221^0.537^8^0^8^8^^5.21^0^0^0^0^0^0^0^0^0.20^^^^0.610^0.590^0.430^65^85^~1 serving,  (cooked from 4 oz raw)~^28.35^~1 oz~^0
~05649~^~OSTRICH,OUTSIDE STRIP,RAW~^74.58^120^23.36^2.21^1.13^0.00^0.0^0.00^5^3.69^23^229^333^70^4.02^0.147^0.019^37.9^0.0^0.210^0.308^5.058^1.248^0.549^8^0^8^8^^5.33^0^0^0^0^0^0^0^0^0.21^^^^0.771^0.874^0.462^79^85^~1 serving,  (cooked from 4 oz raw)~^28.35^~1 oz~^0
~05651~^~OSTRICH,OYSTER,RAW~^75.62^125^21.55^3.67^0.62^0.00^0.0^0.00^6^3.86^21^204^297^83^3.59^0.131^0.017^33.8^0.0^0.194^0.284^4.665^1.151^0.507^8^0^8^8^^4.91^0^0^0^0^0^0^0^0^0.20^^^^1.220^1.250^0.610^73^85^~1 serving,  ( cooked from 4 oz raw)~^28.35^~1 oz~^0
~05653~^~OSTRICH,RND,RAW~^75.68^116^21.99^2.40^0.62^0.00^0.0^0.00^5^3.54^22^216^315^72^3.80^0.139^0.018^35.8^0.0^0.198^0.290^4.761^1.175^0.517^8^0^8^8^^5.01^0^0^0^0^0^0^0^0^0.20^^^^0.810^0.850^0.520^71^85^~1 serving,  (cooked from 4 oz raw)~^28.35^~1 oz~^0
~05654~^~OSTRICH,TENDERLOIN,RAW~^74.50^123^22.07^3.19^0.73^0.00^0.0^0.00^6^4.88^22^220^320^86^3.87^0.141^0.018^36.4^0.0^0.198^0.291^4.778^1.179^0.519^8^0^8^8^^5.03^0^0^0^0^0^0^0^0^0.21^^^^1.170^1.230^0.750^80^85^~1 serving,  (cooked from 4 oz raw)~^456.0^~1 lb~^0
~05655~^~OSTRICH,TIP RAW~^76.12^114^21.85^2.30^0.61^0.00^0.0^0.00^5^2.86^22^213^310^67^3.74^0.137^0.018^35.2^0.0^0.196^0.288^4.730^1.167^0.514^8^0^8^8^^4.98^0^0^0^0^0^0^0^0^0.20^^^^0.860^0.790^0.450^72^85^~1 serving,  ( cooked from 4 oz raw)~^28.35^~1 oz~^0
~05657~^~OSTRICH,TOP LOIN,RAW~^75.35^119^21.67^2.95^0.73^0.00^0.0^0.00^6^3.13^22^214^312^81^3.76^0.137^0.018^35.4^0.0^0.195^0.286^4.691^1.158^0.509^8^0^8^8^^4.94^0^0^0^0^0^0^0^0^0.20^^^^1.200^1.060^0.580^75^85^~1 serving,  (cooked from 4 oz raw)~^28.35^~1 oz~^0
~01103~^~MILK,CHOC,FLUID,COMM,RED FAT~^82.17^76^2.99^1.90^0.81^12.13^0.7^9.55^109^0.24^14^102^169^66^0.39^0.075^0.062^3.4^0.0^0.045^0.183^0.164^0.539^0.024^2^0^2^2^17.1^0.33^227^64^63^0^11^0^0^0^0.04^1.2^49^0.2^1.177^0.455^0.089^8^250^~1 cup~^31.2^~1 fl oz~^0
~01123~^~EGG,WHL,RAW,FRSH~^76.15^143^12.56^9.51^1.06^0.72^0.0^0.37^56^1.75^12^198^138^142^1.29^0.072^0.028^30.7^0.0^0.040^0.457^0.075^1.533^0.170^47^0^47^47^293.8^0.89^540^160^160^0^0^9^0^503^1.05^2.0^82^0.3^3.126^3.658^1.911^372^243^~1 cup,  (4.86 large eggs)~^56^~1 extra large~^12
~01125~^~EGG,YOLK,RAW,FRSH~^52.31^322^15.86^26.54^1.71^3.59^0.0^0.56^129^2.73^5^390^109^48^2.30^0.077^0.055^56.0^0.0^0.176^0.528^0.024^2.990^0.350^146^0^146^146^820.2^1.95^1442^381^371^38^88^33^0^1094^2.58^5.4^218^0.7^9.551^11.738^4.204^1085^243^~1 cup~^17^~1 large~^0
~05055~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD~^58.75^239^28.19^13.16^1.08^0.00^0.0^0.00^24^1.39^22^165^237^96^2.65^0.081^0.022^17.3^0.0^0.068^0.217^7.069^1.130^0.340^7^^7^^^0.30^0^0^^0^0^0^0^0^^0.1^5^2.4^3.600^4.830^3.050^90^24^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^40^~.5 back, bone and skin removed~^60
~05661~^~CHICKEN,LIVER,ALL CLASSES,CKD,PAN-FRIED~^65.22^172^25.78^6.43^1.47^1.11^0.0^0.00^10^12.88^27^442^315^92^4.01^0.535^0.375^88.2^2.7^0.292^2.313^13.925^8.315^0.840^560^0^560^560^326.8^21.13^14378^4296^4293^11^31^11^25^0^0.77^^^0.0^2.033^1.387^1.265^564^44^~1 liver~^28.35^~1 oz~^0
~05662~^~GROUND TURKEY,FAT FREE,RAW~^74.66^112^23.57^1.95^1.15^0.00^0.0^0.00^3^0.77^29^227^295^51^1.76^0.058^0.006^22.1^0.0^0.062^0.105^9.708^0.880^0.857^8^0^8^8^47.9^0.51^25^7^7^0^0^0^0^0^0.07^0.4^14^0.0^0.487^0.512^0.594^55^85^~1 patty,  (cooked from 4 oz raw)~^28.35^~1 oz~^0
~05664~^~GROUND TURKEY,FAT FREE,PATTIES,BRLD~^68.40^138^28.99^2.48^1.29^0.00^0.0^0.00^6^0.78^35^264^339^59^2.19^0.061^0.006^28.0^0.0^0.067^0.145^10.707^0.900^0.908^7^0^7^7^58.9^0.67^25^8^8^0^0^0^0^0^0.09^0.2^8^0.0^0.673^0.713^0.759^65^85^~1 patty~^28.35^~1 oz~^0
~05665~^~GROUND TURKEY,93% LN,7% FAT,RAW~^72.63^150^18.73^8.34^0.92^0.00^0.0^0.00^21^1.17^21^193^213^69^2.53^0.107^0.008^19.0^0.0^0.067^0.185^5.417^1.000^0.350^7^0^7^7^53.0^1.20^73^22^22^0^0^0^0^0^0.11^0.4^14^0.0^2.170^2.843^2.537^74^28.35^~1 oz~^453.0^~1 lb~^0
~05646~^~OSTRICH,INSIDE STRIP,RAW~^74.16^127^23.69^2.87^1.22^0.00^0.0^0.00^5^4.20^23^226^330^76^3.98^0.145^0.019^37.5^0.0^0.213^0.312^5.129^1.266^0.557^9^0^9^9^^5.40^0^0^0^0^0^0^0^0^0.21^^^^0.923^1.179^0.591^73^85^~1 serving,  (cooked from 4 oz raw)~^28.35^~1 oz~^0
~16150~^~PEANUT BUTTER,SMOOTH,RED FAT~^1.20^520^25.90^34.00^3.25^35.65^5.2^9.28^35^1.90^170^369^669^540^2.80^0.580^1.475^7.5^0.0^0.270^0.060^14.600^1.066^0.310^60^0^60^60^63.4^0.00^0^0^0^0^0^0^0^0^9.04^0.0^0^0.6^5.760^16.156^9.182^0^36^~2 tablespoon~^^~~^0
~13943~^~Beef, shoulder steak, boneless, lean only, 0", choice, grill~^64.21^178^28.54^6.25^1.22^0.00^0.0^0.00^12^2.95^26^249^372^68^8.03^0.107^0.013^32.6^0.0^0.080^0.218^5.613^0.740^0.681^7^0^7^7^86.0^3.30^4^1^1^0^0^0^0^0^0.12^0.1^5^1.6^2.687^3.362^0.421^81^85^~3 oz,  ( 1 serving )~^^~~^8
~13946~^~BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^65.24^169^28.71^5.17^1.25^0.00^0.0^0.00^12^2.94^25^249^371^68^8.43^0.103^0.014^31.2^0.0^0.100^0.235^5.435^0.840^0.674^7^0^7^7^91.5^3.62^6^2^2^0^0^0^0^0^0.07^0.1^4^1.6^2.192^2.603^0.306^83^85^~3 oz,  ( 1 serving )~^^~~^8
~13954~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,RAW~^70.08^165^20.64^8.55^1.03^0.00^0.0^0.00^25^1.49^21^189^317^52^3.58^0.070^0.011^23.1^0.0^0.064^0.100^6.087^0.594^0.563^11^0^11^11^86.2^1.06^0^0^0^0^0^0^0^0^0.32^^^1.3^3.140^4.246^0.394^66^261^~1 roast~^^~~^1
~13956~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,RAW~^69.37^174^20.64^9.51^1.00^0.00^0.0^0.00^25^1.47^21^183^313^51^3.61^0.067^0.013^22.1^0.0^0.055^0.087^6.658^0.603^0.556^11^0^11^11^86.2^1.15^0^0^0^0^0^0^0^0^0.33^^^1.3^3.493^4.724^0.438^68^271^~1 roast~^^~~^2
~13958~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,RAW~^70.73^157^20.64^7.68^1.06^0.00^0.0^0.00^24^1.51^21^194^321^53^3.54^0.073^0.010^24.1^0.0^0.074^0.112^5.516^0.585^0.570^11^0^11^11^86.2^0.98^0^0^0^0^0^0^0^0^0.31^^^1.2^2.822^3.816^0.354^65^252^~1 roast~^^~~^1
~16210~^~VITASOY USA,NASOYA LITE FIRM TOFU~^87.10^54^8.30^1.70^1.60^1.30^0.6^0.20^184^1.60^^181^^34^^^^^^^^^^^^^^^^2.36^1902^95^^^^^^^5.22^3.9^157^^0.200^0.300^1.200^0^79^~.2 package~^^~~^0
~16211~^~VITASOY USA,ORGANIC NASOYA SUPER FIRM CUBED TOFU~^77.00^118^12.40^6.30^1.50^2.80^2.0^0.60^188^2.00^^^^6^^^^^^^^^^^^^^^^^^^^^^^^^^^^^1.300^1.300^3.800^0^79^~.2 package~^^~~^0
~16212~^~VITASOY USA,ORGANIC NASOYA EX FIRM TOFU~^80.90^98^10.10^5.20^1.20^2.60^1.3^0.40^77^1.60^^^^4^^^^^^^^^^^^^^^^^37^2^^^^^^^^^^^0.700^1.400^3.100^0^79^~.2 package~^^~~^0
~16213~^~VITASOY USA,ORGANIC NASOYA FIRM TOFU~^83.40^84^8.90^4.40^1.00^2.30^0.8^0.30^125^1.20^^^^4^^^^^^^^^^^^^^^^^^^^^^^^^^^^^0.500^1.200^2.700^0^79^~.2 package~^^~~^0
~13970~^~BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^70.73^155^21.22^7.17^1.00^0.00^0.0^0.00^25^1.55^22^195^328^54^3.70^0.072^0.012^23.9^0.0^0.066^0.102^6.257^0.610^0.579^11^0^11^11^88.6^1.09^0^0^0^0^0^0^0^0^0.31^^^1.2^2.978^2.924^0.277^65^188^~1 steak~^^~~^0
~13972~^~BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, RAW~^72.48^137^20.61^6.01^1.03^0.00^0.0^0.00^18^2.18^21^204^357^85^8.21^0.065^0.011^22.5^0.0^0.065^0.160^4.593^0.655^0.403^3^0^3^3^69.3^2.95^6^2^2^0^0^0^0^0^0.20^0.1^4^1.5^2.733^3.350^0.345^69^1289^~1 roast~^^~~^18
~13973~^~BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,CHOIC,RAW~^72.16^139^20.67^6.21^1.05^0.00^0.0^0.00^17^2.18^21^201^332^85^8.25^0.063^0.011^21.8^0.0^0.060^0.157^4.593^0.590^0.383^3^0^3^3^68.7^2.91^6^2^2^0^0^0^0^0^0.23^0.1^4^1.5^2.644^3.299^0.336^67^1263^~1 roast~^^~~^20
~13974~^~BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,SEL,RAW~^72.96^133^20.52^5.71^1.01^0.00^0.0^0.00^19^2.21^21^200^393^86^8.29^0.071^0.011^24.3^0.0^0.070^0.170^4.830^0.720^0.435^3^0^3^3^69.9^2.98^7^2^2^0^0^0^0^0^0.15^0.1^3^1.5^2.867^3.427^0.359^74^1327^~1 roast~^^~~^15
~13975~^~BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^69.47^169^20.15^9.86^0.96^0.00^0.0^0.00^13^1.98^22^212^349^79^4.93^0.069^0.002^21.6^0.0^0.070^0.154^6.115^0.647^0.586^3^0^3^3^61.3^1.68^12^4^4^0^0^0^0^0^0.16^0.1^4^1.5^3.704^4.772^0.701^67^1780^~1 piece~^^~~^1
~13981~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,CKD,BRSD~^58.71^224^28.79^12.08^0.93^0.00^0.0^0.00^14^3.21^23^209^308^75^12.28^0.111^0.016^36.0^0.0^0.100^0.280^3.740^0.870^0.330^7^0^7^7^106.6^3.66^8^2^2^0^0^0^0^0^0.07^0.1^4^1.6^5.780^6.635^0.654^108^315^~1 piece~^^~~^24
~13983~^~BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,SEL,RAW~^70.52^158^20.57^8.45^1.01^0.00^0.0^0.00^12^2.02^22^206^336^82^5.05^0.063^0.002^25.4^0.0^0.079^0.154^5.875^0.730^0.597^3^0^3^3^58.6^1.88^13^4^4^0^0^0^0^0^0.11^0.1^4^1.5^3.424^4.307^0.677^69^514^~1 piece~^^~~^1
~14019~^~ALCOHOLIC BEV,TEQUILA SUNRISE,CND~^78.80^110^0.30^0.10^0.10^11.30^0.0^^0^0.02^7^10^10^57^0.60^0.042^0.014^0.0^19.3^0.038^0.016^0.190^0.088^0.050^11^0^11^11^^0.00^97^5^0^^^^^^^^^^^^^0^31.1^~1 fl oz~^211^~1 can,  (6.8 fl oz, 200 ml)~^0
~14027~^~ALCOHOLIC BEV,WHISKEY SOUR,CND~^76.90^119^0.00^0.00^0.10^13.40^0.1^^0^0.01^1^6^11^44^0.06^0.009^0.006^0.1^1.6^0.011^0.006^0.020^0.008^0.000^0^0^0^0^^0.00^13^1^0^^^^^^^^^^^^^0^30.8^~1 fl oz~^209^~1 can,  (6.8 fl oz, 200 ml)~^0
~15067~^~POLLOCK,WALLEYE,CKD,DRY HEAT~^73.65^111^23.48^1.18^1.70^0.00^0.0^0.00^72^0.56^81^267^430^419^0.57^0.060^0.018^44.1^0.0^0.054^0.223^3.949^0.432^0.329^3^0^3^3^91.6^3.66^51^17^17^0^0^0^0^0^0.28^1.3^51^0.1^0.159^0.134^0.583^86^60^~1 fillet~^85^~3 oz~^0
~16302~^~BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT~^66.29^128^7.52^0.10^1.33^24.77^7.3^^28^2.00^52^168^532^244^1.77^0.298^0.573^1.2^0.0^0.115^0.064^0.717^0.430^0.096^121^0^121^121^^0.00^6^0^0^^^^^^^0.0^0^^0.036^0.009^0.021^0^230^~1 cup~^^~~^0
~16317~^~BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,W/SALT~^65.74^130^8.18^0.35^1.38^24.35^8.3^0.32^55^2.85^49^152^433^239^0.76^0.269^0.327^1.2^0.0^0.225^0.056^0.527^0.260^0.077^86^0^86^86^32.6^0.00^6^0^0^0^0^0^0^0^0.87^0.0^0^3.3^0.089^0.030^0.149^0^185^~1 cup~^^~~^0
~35232~^~WOCAS,DRIED SEEDS,OR,YELPONDLILY~^9.36^361^7.90^1.07^1.65^80.02^19.2^0.43^27^1.47^86^229^553^25^6.33^0.073^0.937^0.7^^0.030^0.070^4.190^1.300^0.957^5^0^5^5^^0.00^^^^^^^^^35.64^^^^0.147^0.100^0.161^0^28.35^~1 oz~^^~~^0
~35234~^~PIKI BREAD,MADE FROM BLUE CORNMEAL (HOPI)~^8.98^390^9.06^7.16^2.58^72.22^9.2^1.60^184^6.11^181^374^604^60^3.75^0.286^1.820^14.6^^0.160^0.050^2.920^0.720^0.542^^^^^^^3^0^^0^1^1^0^9^0.76^^^0.2^0.819^1.783^1.623^^19^~1 piece~^^~~^0
~35235~^~WOCAS,TUBER,CKD,OR,YEL POND LILY~^91.41^34^0.69^0.35^0.49^7.06^2.3^0.00^23^1.21^3^13^187^10^0.30^0.004^0.952^0.0^^0.015^0.015^0.290^0.140^0.068^5^0^5^5^^0.00^^^^^^^^^0.42^^^^0.041^0.016^0.049^0^^~~^^~~^0
~36012~^~RESTAURANT,FAMILY STYLE,FRIED MOZZARELLA STKS~^37.95^329^14.89^18.92^3.35^24.89^1.8^2.22^348^0.66^22^322^115^794^2.06^0.074^0.264^13.2^0.0^0.081^0.183^0.817^0.400^0.059^27^14^13^37^9.9^0.93^337^91^89^0^24^0^0^6^1.08^0.2^7^22.9^6.983^4.709^5.176^33^31^~1 piece~^233^~1 serving~^0
~23093~^~BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,RAW~^72.51^128^21.75^4.48^1.11^0.16^0.0^0.00^13^2.12^21^213^367^80^5.43^0.088^0.014^24.2^0.0^0.080^0.170^5.003^0.665^0.567^3^0^3^3^71.8^2.30^6^2^2^0^0^0^0^0^0.17^0.1^4^1.5^1.941^2.425^0.306^64^453.6^~1 lb~^^~~^0
~23094~^~BEEF,CHUCK FOR STEW,LN & FAT,SEL,RAW~^72.79^124^21.90^3.99^1.12^0.21^0.0^0.00^14^2.20^20^209^359^81^5.51^0.093^0.014^26.0^0.0^0.080^0.170^5.190^0.670^0.568^4^0^4^4^74.6^2.42^7^2^2^0^0^0^0^0^0.15^0.1^3^1.5^1.748^2.160^0.287^66^453.6^~1 lb~^^~~^0
~23095~^~BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,RAW~^72.32^130^21.64^4.81^1.11^0.12^0.0^0.00^13^2.09^21^217^373^79^5.41^0.084^0.014^23.6^0.0^0.080^0.170^4.887^0.660^0.568^3^0^3^3^69.1^2.27^6^2^2^0^0^0^0^0^0.18^0.1^4^1.5^2.070^2.602^0.318^63^453.6^~1 lb~^^~~^0
~23105~^~BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FAT, ALL GR, CKD~^59.08^227^26.18^13.54^0.99^0.21^0.0^0.00^13^3.26^23^202^310^73^9.85^0.108^0.016^29.9^0.0^0.089^0.243^3.591^0.909^0.413^6^0^6^6^90.0^3.68^23^7^7^0^0^0^0^0^0.08^0.1^5^1.6^5.692^6.809^1.405^93^353^~1 steak~^^~~^1
~23106~^~BEEF,CHK,UND BLE CNTR STK,BNL,DEN CT,LN&FT, 0" FT,CH,CKD,GLD~^58.12^236^26.10^14.41^0.98^0.40^0.0^0.00^12^3.27^23^204^313^73^9.66^0.110^0.017^31.9^0.0^0.089^0.240^3.575^0.860^0.395^6^0^6^6^89.2^3.46^22^7^7^0^0^0^0^0^0.09^0.1^5^1.6^5.963^7.020^1.433^89^356^~1 steak~^^~~^1
~23107~^~BEEF,CHK,UNDBL CNTR STK,BNL,DEN CT,LN&FAT, 0" FT,SEL,CKD,GLD~^60.52^215^26.30^12.25^1.01^0.00^0.0^0.00^16^3.31^23^198^301^73^10.19^0.103^0.016^27.7^0.0^0.089^0.246^3.681^0.957^0.456^6^0^6^6^90.7^4.22^23^7^7^0^0^0^0^0^0.07^0.1^4^1.6^5.285^6.491^1.363^98^349^~1 steak~^^~~^1
~23108~^~BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FT,0"FT,All Gr, RW~^68.11^182^18.99^11.64^0.90^0.36^0.0^0.00^11^2.38^20^178^315^76^7.40^0.075^0.014^21.2^0.0^0.080^0.191^3.252^0.786^0.399^3^0^3^3^69.8^3.03^13^4^4^0^0^0^0^0^0.14^0.1^4^1.5^4.831^5.643^1.037^69^473^~1 steak~^^~~^2
~23580~^~BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED~^54.50^277^26.28^18.21^1.10^0.00^0.0^0.00^34^2.63^22^214^354^93^6.17^0.080^0.012^22.0^0.0^0.046^0.187^5.345^0.805^0.429^12^0^12^12^83.9^2.94^0^0^0^0^0^0^0^0^0.48^0.2^^2.2^7.044^8.373^0.509^89^85^~1 serving,  ( 3 oz )~^139^~1 portion,  ( yield from 1/2 lb raw meat )~^0
~23584~^~BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,SEL,RAW~^73.31^127^22.27^3.54^1.19^0.00^0.0^0.00^22^1.61^23^211^357^56^4.00^0.077^0.011^30.8^0.0^0.075^0.120^6.469^0.654^0.628^13^0^13^13^93.0^0.94^0^0^0^0^0^0^0^0^0.28^0.0^2^1.1^1.307^1.422^0.167^59^28.35^~1 oz~^453.6^~1 lb~^14
~23588~^~BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,SEL,CKD,BRLD~^65.47^170^29.34^4.96^1.20^0.00^0.0^0.00^21^1.81^25^238^386^62^5.37^0.080^0.011^36.6^0.0^0.084^0.155^8.574^0.578^0.648^10^0^10^10^111.7^1.40^0^0^0^0^0^0^0^0^0.37^0.1^3^1.3^1.889^1.980^0.196^77^28.35^~1 oz~^453.6^~1 lb~^16
~23590~^~BEEF,RND,BTTM RND RST,LN,1/8" FAT,SEL,CKD,RSTD~^66.61^164^28.45^4.67^1.15^0.00^0.0^0.00^6^2.35^19^183^238^38^4.92^0.079^0.010^35.6^0.0^0.068^0.154^4.893^0.561^0.375^10^0^10^10^108.3^1.46^0^0^0^0^0^0^0^0^0.36^0.1^3^1.3^1.608^1.951^0.207^74^28.35^~1 oz~^453.6^~1 lb~^12
~23594~^~BEEF,RND,BTTM RND,RST,LN,1/8" FAT,ALL GRDS,RAW~^72.58^128^22.19^4.31^1.09^0.00^0.0^0.00^20^1.92^24^214^350^59^4.22^0.099^0.014^28.2^0.0^0.090^0.144^6.661^0.656^0.656^13^0^13^13^92.7^1.57^0^0^0^0^0^0^0^0^0.29^^^1.2^1.476^1.816^0.185^61^28.35^~1 oz~^453.6^~1 lb~^13
~36602~^~RESTAURANT,CHINESE,FRIED RICE~^60.99^163^4.67^2.27^1.08^30.99^1.1^0.42^14^0.72^10^55^88^396^0.77^0.095^0.462^8.3^0.0^0.015^0.026^0.637^^0.032^6^0^6^6^17.7^0.00^34^9^9^0^1^1^0^22^0.15^0.1^5^2.8^0.497^0.598^0.947^23^140^~1 cup~^^~~^0
~23109~^~BEEF,CHK,UNDBLE CNTR STK,BNL,DENR CUT,LN & FAT,0"FAT, CH, RW~^67.31^189^18.85^12.40^0.90^0.53^0.0^0.00^11^2.37^20^177^312^75^7.32^0.075^0.014^21.5^0.0^0.080^0.195^3.316^0.853^0.402^3^0^3^3^69.3^2.90^13^4^4^0^0^0^0^0^0.15^0.1^5^1.5^5.137^6.040^1.104^70^483^~1 steak~^^~~^1
~23110~^~BEEF,CHK,UND BLE CNTR STK,BNL,DEN CUT,LN & FT,0"FT, SEL,RW~^69.30^172^19.20^10.50^0.91^0.09^0.0^0.00^11^2.38^20^181^320^76^7.51^0.076^0.014^20.8^0.0^0.079^0.183^3.292^0.720^0.421^3^0^3^3^70.4^3.22^13^4^4^0^0^0^0^0^0.12^0.1^4^1.5^4.370^5.047^0.936^68^458^~1 steak~^^~~^2
~23111~^~BEEF,SHLDR POT RST OR STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^72.30^133^21.17^5.33^1.13^0.07^0.0^0.00^12^2.66^24^234^403^74^6.72^0.071^0.013^23.8^0.0^0.090^0.206^4.549^0.760^0.564^3^0^3^3^68.3^2.66^11^3^3^0^0^0^0^0^0.19^0.0^2^1.5^2.124^2.648^0.582^64^361^~1 steak~^1173^~1 roast~^6
~08035~^~CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS~^2.20^387^6.45^3.23^4.61^83.87^3.2^32.26^323^14.52^26^129^194^774^12.10^0.140^1.376^5.6^19.4^1.210^1.371^16.129^0.371^1.613^323^304^19^535^11.0^4.84^1613^473^471^12^20^0^0^324^0.73^3.2^129^3.9^0.323^1.670^0.982^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08038~^~CEREALS RTE,POST,GRAPE-NUTS CRL~^3.00^359^12.48^1.85^2.57^80.10^8.8^12.61^39^38.06^103^342^400^507^5.55^0.375^3.236^9.1^0.0^1.002^0.698^14.600^0.872^2.400^488^446^42^800^27.2^6.33^1769^529^529^0^4^0^0^173^0.64^1.7^69^1.5^0.305^0.261^0.871^0^58^~.5 cup,  (1 NLEA serving)~^^~~^0
~08039~^~CEREALS RTE,POST,GRAPE-NUTS FLAKES~^3.30^369^9.50^3.70^1.60^81.90^9.8^15.10^40^28.00^102^280^340^431^7.76^0.335^2.824^47.8^0.0^1.290^1.470^17.240^^1.720^690^671^19^1159^29.0^5.17^2586^775^775^0^3^0^0^136^0.81^3.5^138^2.6^0.500^1.500^1.500^0^29^~.75 cup,  (1 NLEA serving)~^^~~^0
~08045~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS~^3.20^393^7.14^5.36^5.40^78.57^7.1^32.14^357^16.07^86^286^411^571^13.39^0.254^2.744^23.5^21.4^1.339^1.518^17.857^0.848^1.786^714^695^19^1201^25.8^4.29^1786^536^536^0^0^0^0^116^0.96^3.6^143^2.1^0.000^2.411^2.411^0^28^~.75 cup,  (1 NLEA serving)~^^~~^0
~08046~^~CEREALS RTE,POST,HONEYCOMB CRL~^1.20^396^6.20^3.00^2.20^87.40^3.2^32.40^16^8.40^53^145^156^541^4.69^0.119^^20.1^0.0^1.170^1.330^15.630^0.277^1.560^313^294^19^518^14.4^4.69^2340^679^674^28^43^0^0^643^0.17^7.8^313^0.6^1.300^0.600^0.900^0^32^~1.5 cup,  (1 NLEA serving)~^^~~^0
~08553~^~CEREALS RTE,GENERAL MILLS,CHEERIOS,YOGURT BURST,STRAWBERRY~^2.23^400^6.67^5.23^4.22^81.75^6.7^30.00^333^15.00^80^200^200^567^12.50^0.227^^17.8^20.0^1.250^1.417^16.667^0.684^1.667^667^652^15^1123^22.6^5.00^2500^750^750^0^0^0^0^92^0.33^3.3^133^1.7^1.667^1.667^1.667^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08560~^~CEREALS RTE,KASHI GO LN CRUNCH!,HONEY ALMOND FLAX~^3.50^381^16.60^8.30^4.60^67.00^16.2^23.00^101^3.00^72^207^486^261^0.80^0.520^^13.3^0.0^0.161^0.208^1.642^0.560^0.151^45^0^45^45^46.8^0.00^17^1^0^0^10^0^0^68^3.74^0.0^0^1.1^0.700^4.100^3.500^0^53^~1 cup,  (1 NLEA serving)~^^~~^0
~08562~^~CEREALS,KASHI GO LN HOT CRL,CREAMY TRULY VANILLA,DRY~^5.00^362^19.00^5.30^5.70^65.00^12.8^18.00^73^3.80^48^224^532^247^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^0.700^1.800^2.800^0^40^~1 packet,  (1 NLEA serving)~^^~~^0
~08563~^~CEREALS RTE,KASHI GRANOLA,COCOA BEACH CRL~^4.00^417^10.40^15.60^3.70^66.30^13.2^20.00^107^2.50^^^315^252^^^^^0.0^^^^^^^^^^^^13^^^^^^^^^^^^2.480^7.800^5.300^0^55^~.5 cup,  (1 NLEA serving)~^^~~^0
~08565~^~CEREALS RTE,KASHI GRANOLA,SMMR BERRY CRL~^4.00^396^11.20^11.10^2.80^70.90^13.2^16.80^81^2.50^^^283^268^^^^^0.0^^^^^^^^^^^^11^^^^^^^^^^^^1.400^5.200^4.500^0^55^~.5 cup,  (1 NLEA serving)~^^~~^0
~08566~^~CEREALS RTE,KASHI GRANOLA,MOUNTAIN MEDLEY CRL~^3.00^403^9.90^13.20^4.90^69.20^12.1^21.20^75^2.40^^^260^215^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^2.800^4.900^5.500^0^55^~.5 cup,  (1 NLEA serving)~^^~~^0
~08567~^~CEREALS RTE,KASHI 7 WHL GRAIN NUGGETS~^3.00^356^11.80^2.80^1.40^81.00^11.7^5.00^41^24.00^84^271^^448^^^^^0.0^^^^^^^^^^^^0^0^^^^^^^^^^^0.600^0.600^1.600^0^58^~.5 cup,  (1 NLEA serving)~^^~~^0
~08568~^~CEREALS,KASHI HEART TO HEART,INST OATMEAL,APPL CINN,DRY~^5.30^374^10.70^4.90^1.10^78.00^11.4^28.00^233^4.20^^^721^251^3.50^^^^70.0^^^^^4.700^930^^^^^14.00^2907^^^^^^^^46.90^^^^1.000^1.700^2.200^0^43^~1 packet,  (1 NLEA serving)~^^~~^0
~08569~^~CEREALS,KASHI HEART TO HEART,INST OATMEAL,GLDN BRWN MPLE,DRY~^5.40^376^10.90^5.00^1.70^77.00^11.6^27.00^233^4.20^^^605^231^3.50^^^^70.0^^^^^4.700^930^^^^^14.00^2907^^^^^^^^46.90^^^^1.000^1.800^2.200^0^43^~1 packet,  (1 NLEA serving)~^^~~^0
~08579~^~CEREALS RTE,GENERAL MILLS,25% LESS SUGAR CINN TOAST CRL~^3.10^393^3.57^10.71^4.00^78.57^10.7^21.43^714^12.86^27^262^143^714^10.71^0.294^3.124^6.9^17.1^1.071^1.214^14.286^0.792^1.429^286^267^19^472^9.4^4.29^1429^427^426^0^5^2^0^149^1.79^2.9^114^8.8^1.778^4.027^3.841^0^28^~1 bowl,  (1 NLEA serving)~^^~~^0
~08580~^~INCAPARINA,DRY MIX (CORN & SOY FLOURS),UNPREP~^7.47^379^21.75^5.58^4.67^60.53^9.9^^600^22.00^220^530^1030^4^23.00^0.610^1.600^14.5^^1.930^0.610^27.000^1.100^0.690^^^^^^1.50^5900^1770^1770^^^^^^0.36^^^^^^^^8.9^~1 tbsp~^128^~1 cup~^0
~10000~^~PORK,FRSH,ENHANCED,COMP OF FAT,CKD~^28.28^585^10.06^60.42^0.93^0.32^0.0^0.00^36^0.82^12^160^214^125^1.13^0.045^0.007^15.1^0.0^0.246^0.139^3.930^0.513^0.234^0^0^0^0^46.0^1.40^0^0^0^0^0^0^0^0^0.24^1.5^61^0.0^21.382^24.900^8.490^81^85^~3 oz~^^~~^0
~10006~^~PORK,FRSH,FAT,RAW~^24.76^632^9.25^65.70^0.51^0.00^0.0^0.00^14^0.26^6^84^333^47^0.60^0.067^0.000^9.0^0.0^0.160^0.090^2.630^0.430^0.143^0^0^0^0^31.0^0.67^86^26^26^0^0^0^0^0^0.42^1.7^69^0.0^21.979^28.041^13.186^72^28.35^~1 oz~^113^~4 oz~^0
~05668~^~GROUND TURKEY,85% LN,15% FAT,RAW~^69.74^180^16.90^12.54^0.96^0.00^0.0^0.00^33^1.32^19^179^202^54^2.75^0.123^0.009^24.6^0.0^0.067^0.177^5.075^1.100^0.485^6^0^6^6^51.6^1.30^101^30^30^0^0^0^0^0^0.08^0.4^14^0.0^3.414^4.551^3.485^78^85^~1 patty,  (cooked from 4 oz raw)~^28.35^~1 oz~^0
~01126~^~EGG,YOLK,RAW,FROZEN~^56.20^303^15.50^25.60^1.55^1.15^0.0^0.51^138^3.34^9^417^118^67^2.88^0.024^0.062^41.8^0.0^0.155^0.520^0.045^3.530^0.345^116^0^116^116^791.0^1.82^1390^367^357^36^85^32^0^1055^2.49^5.2^210^0.7^7.820^9.747^3.628^945^227^~.5 lb~^^~~^0
~01127~^~EGG,YOLK,RAW,FRZ,SUGARED~^51.25^307^13.80^22.75^1.40^10.80^0.0^^123^3.14^10^384^103^67^2.81^0.012^0.059^37.7^0.0^0.135^0.530^0.023^3.200^0.284^139^0^139^139^^1.77^1315^^398^^^^^1174^2.77^5.8^234^^6.970^8.614^3.244^959^227^~.5 lb~^^~~^0
~01128~^~EGG,WHL,CKD,FRIED~^69.47^196^13.61^14.84^1.26^0.83^0.0^0.40^62^1.89^13^215^152^207^1.39^0.078^0.030^33.1^0.0^0.044^0.495^0.082^1.660^0.184^51^0^51^51^317.1^0.97^787^219^216^0^35^10^0^543^1.31^2.2^88^5.6^4.323^6.182^3.251^401^46^~1 large~^^~~^0
~01129~^~EGG,WHL,CKD,HARD-BOILED~^74.62^155^12.58^10.61^1.08^1.12^0.0^1.12^50^1.19^10^172^126^124^1.05^0.013^0.026^30.8^0.0^0.066^0.513^0.064^1.398^0.121^44^0^44^44^293.8^1.11^520^149^148^0^11^10^0^353^1.03^2.2^87^0.3^3.267^4.077^1.414^373^136^~1 cup, chopped~^8.5^~1 tbsp~^12
~01130~^~EGG,WHOLE,COOKED,OMELET~^76.13^154^10.57^11.66^1.01^0.64^0.0^0.31^48^1.48^11^167^117^155^1.09^0.063^0.024^25.8^0.0^0.034^0.386^0.064^1.289^0.143^39^0^39^39^247.6^0.76^617^172^169^0^28^8^0^423^1.29^1.7^69^4.5^3.319^4.843^2.712^313^15^~1 tbsp~^61^~1 large~^0
~01131~^~EGG,WHL,CKD,POACHED~^75.85^143^12.51^9.47^1.46^0.71^0.0^0.37^56^1.75^12^197^138^297^1.29^0.072^0.028^30.6^0.0^0.032^0.387^0.063^1.527^0.144^35^0^35^35^234.1^0.71^538^160^159^0^0^9^0^501^1.04^2.0^82^0.3^3.113^3.643^1.904^370^50^~1 large~^^~~^0
~01132~^~EGG,WHL,CKD,SCRMBLD~^76.40^149^9.99^10.98^1.01^1.61^0.0^1.39^66^1.31^11^165^132^145^1.04^0.059^0.022^23.5^0.0^0.040^0.376^0.076^1.217^0.134^36^0^36^36^221.0^0.76^578^161^159^0^26^7^0^372^1.15^1.8^72^4.0^3.331^4.441^2.429^277^220^~1 cup~^13.7^~1 tbsp~^0
~01133~^~EGG,WHOLE,DRIED~^3.10^594^47.35^40.95^3.65^4.95^0.0^3.08^231^6.79^42^831^493^523^5.28^0.196^0.125^119.6^0.0^0.195^1.540^0.305^5.905^0.388^171^0^171^171^1193.7^3.95^997^275^270^0^41^36^0^1329^3.88^8.0^321^1.2^12.727^15.337^5.804^1507^85^~1 cup,  sifted~^5.0^~1 tbsp~^0
~01137~^~EGG,YOLK,DRIED~^2.95^666^34.25^55.80^3.40^3.60^0.0^3.60^284^5.42^13^920^244^135^4.93^0.012^0.119^86.8^0.0^0.290^1.880^0.095^7.765^0.660^244^0^244^244^1752.7^5.33^3031^801^779^79^186^70^0^2299^5.42^11.4^458^1.5^17.154^21.129^7.895^2052^67^~1 cup,  sifted~^4.0^~1 tbsp~^0
~05066~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW~^72.46^159^17.59^9.29^0.88^0.11^0.0^0.00^10^0.63^20^166^223^104^1.92^0.061^0.017^19.4^0.0^0.081^0.167^4.837^1.034^0.332^3^0^3^3^52.8^0.55^46^14^14^0^0^0^0^102^0.19^0.1^2^2.5^2.450^3.720^1.980^92^133^~1 drumstick, with skin~^122^~1 drumstick, without skin~^33
~05069~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD~^67.22^186^22.58^9.96^1.01^0.00^0.0^0.00^12^0.97^23^194^256^114^2.24^0.065^0.017^25.4^0.0^0.088^0.169^5.363^1.077^0.378^4^0^4^4^67.8^0.41^40^12^12^0^0^0^0^11^0.19^0.1^2^3.2^2.651^4.039^2.019^130^105^~1 drumstick, with skin (yield from 1 lb ready-to-cook chicken)~^97^~1 drumstick, without skin~^33
~17330~^~GAME MEAT BISON,GROUND,RAW~^64.25^223^18.67^15.93^0.88^0.00^0.0^0.00^11^2.60^19^181^307^66^4.29^0.131^0.009^18.7^0.0^0.130^0.227^4.910^0.640^0.353^11^0^11^11^^1.79^0^0^0^0^0^0^0^0^0.24^^^^6.802^6.222^0.749^70^85^~1 serving,  ( 3 oz )~^113^~1 patty~^0
~17331~^~GAME MEAT,BISON,GROUND,CKD,PAN-BROILED~^59.53^238^23.77^15.13^1.02^0.00^0.0^0.00^13^3.08^22^205^341^73^5.14^0.146^0.010^30.0^0.0^0.130^0.247^5.570^1.140^0.375^15^0^15^15^^2.28^0^0^0^0^0^0^0^0^0.24^^^^6.461^5.909^0.711^83^87^~1 patty,  ( yield from 112.7 g raw meat )~^85^~1 serving,  ( 3 oz )~^0
~15075~^~SABLEFISH,SMOKED~^60.14^257^17.65^20.14^2.07^0.00^0.0^^50^1.69^74^222^471^737^0.43^0.036^0.020^50.2^0.0^0.130^0.120^5.300^0.990^0.390^20^0^20^20^^2.00^408^122^^^^^^^^^^^4.213^10.605^2.688^64^28.35^~1 oz~^85^~3 oz~^0
~15080~^~FISH,SALMON,CHUM,CND,DRND SOL W/ BONE~^70.77^141^21.43^5.50^2.47^0.00^0.0^0.00^249^0.70^30^354^300^487^1.00^0.100^0.020^43.3^0.0^0.020^0.160^7.000^0.560^0.380^20^0^20^20^85.0^4.40^60^18^18^0^0^0^0^0^1.60^9.6^386^0.1^1.486^1.919^1.517^39^369^~1 can~^85^~3 oz~^0
~15084~^~FISH,SALMON,PINK,CND,TOTAL CAN CONTENTS~^74.04^129^19.68^4.97^2.40^0.00^0.0^0.00^215^0.64^30^337^344^403^0.76^0.069^0.024^33.2^0.0^0.023^0.186^6.536^0.550^0.300^15^0^15^15^87.8^4.40^57^17^17^0^0^0^0^0^0.64^13.7^547^0.5^0.862^1.205^1.420^55^411^~1 can~^85^~3 oz~^0
~15085~^~SALMON,SOCKEYE,RAW~^73.15^142^21.31^5.61^1.20^0.00^0.0^0.00^10^0.42^30^266^343^112^0.42^0.061^0.011^30.6^0.0^0.180^0.118^8.138^1.150^0.612^8^0^8^8^94.6^5.95^193^58^58^0^0^0^0^0^0.95^11.0^441^0.1^1.182^1.863^1.945^53^28.35^~1 oz, boneless~^198^~.5 fillet~^0
~15087~^~FISH,SALMON,SOCKEYE,CND,DRND SOL~^68.07^167^23.59^7.39^2.47^0.00^0.0^0.00^232^0.65^31^338^314^408^0.84^0.072^0.029^34.3^0.0^0.032^0.212^7.621^0.535^0.119^4^0^4^4^82.6^5.50^184^55^55^0^0^0^0^0^2.07^21.0^841^0.1^1.440^2.494^1.783^79^337^~1 can~^85^~3 oz~^
~16368~^~HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT~^69.13^117^8.14^0.58^1.46^20.70^^^40^4.58^82^120^337^243^2.85^0.341^0.482^2.8^0.0^0.270^0.037^0.411^0.316^0.037^4^0^4^4^^0.00^0^0^0^^^^^^^0.0^0^^0.099^0.026^0.245^0^194^~1 cup~^^~~^0
~17343~^~GAME MEAT,DEER,GROUND,RAW~^71.15^157^21.78^7.13^0.88^0.00^0.0^0.00^11^2.92^21^201^330^75^4.20^0.140^0.014^10.0^0.0^0.547^0.287^5.700^0.690^0.464^4^0^4^4^87.9^1.87^0^0^0^0^0^0^0^0^0.45^0.0^0^1.2^3.361^1.344^0.394^80^85^~1 patty,  (cooked from 4 oz raw)~^28.35^~1 oz~^0
~16397~^~PEANUT BUTTER,CHUNK STYLE,WO/SALT~^1.14^589^24.06^49.94^3.29^21.57^8.0^8.41^45^1.90^160^319^745^17^2.79^0.578^1.800^8.2^0.0^0.106^0.111^13.696^1.118^0.418^92^0^92^92^61.3^0.00^0^0^0^0^0^0^0^0^6.30^0.0^0^0.5^7.607^23.123^13.932^0^258^~1 cup~^32^~2 tbsp~^0
~18009~^~BISCUITS,PLN OR BTTRMLK,FRZ,BKD~^26.70^365^6.20^16.50^2.20^48.50^1.3^3.48^49^3.30^17^430^224^942^0.48^0.083^0.392^18.8^0.0^0.427^0.292^3.352^0.300^0.047^70^63^7^114^8.9^0.14^2^0^0^0^0^0^0^9^1.32^0.0^0^4.1^2.490^6.906^6.209^1^28.35^~1 oz~^77^~1 large~^0
~18010~^~BISCUITS,PLN OR BTTRMLK,DRY MIX~^9.20^428^8.00^15.40^4.00^63.30^2.1^11.65^179^2.77^25^585^163^1276^0.60^0.154^0.340^7.5^0.3^0.575^0.437^4.542^0.884^0.076^125^91^34^189^11.0^0.39^4^2^2^0^0^0^0^2^0.13^0.0^0^6.5^3.965^8.584^2.011^2^120^~1 cup,  purchased~^114^~1 cup,  homemade~^0
~18013~^~BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT,BKD~^27.70^300^7.80^5.20^3.80^55.40^1.9^8.14^19^3.09^17^465^185^1000^0.46^0.092^0.350^17.8^0.0^0.417^0.232^3.448^0.277^0.029^83^78^5^138^19.8^0.00^0^0^0^0^0^0^0^11^0.07^0.0^0^2.2^1.294^2.797^0.780^0^28.35^~1 oz~^21^~1 biscuit,  (2-1/4" dia)~^0
~15150~^~SHRIMP,MXD SP,CKD,BREADED&FRIED~^52.86^242^21.39^12.28^1.99^11.47^0.4^0.80^67^1.26^40^218^225^344^1.38^0.274^0.100^41.7^1.5^0.129^0.136^3.070^0.350^0.098^33^9^23^39^91.2^1.87^189^56^^^^^^^1.30^0.1^5^1.0^2.087^3.812^5.085^138^85^~3 oz~^30^~4 large~^0
~16552~^~MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP~^66.10^169^11.60^8.80^1.70^11.80^1.2^1.60^^1.10^^^^346^^^^^0.0^^^^^^^^^^^^0^0^^^^^^^^^^^1.300^2.500^4.900^0^64^~1 patty~^^~~^0
~16565~^~MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP~^62.00^159^20.20^4.60^3.30^9.90^4.6^1.40^44^5.50^16^111^165^758^1.20^^^^0.0^1.260^0.200^12.000^^0.900^0^^0^^^8.40^122^^^^^^^^^0.0^0^^0.500^0.900^2.000^0^55^~1 cup~^^~~^0
~15151~^~SHRIMP,MXD SP,CKD,MOIST HEAT~^71.56^119^22.78^1.70^3.11^1.52^0.0^0.00^91^0.32^37^306^170^947^1.63^0.258^0.049^49.5^0.0^0.032^0.024^2.678^0.519^0.242^24^0^24^24^135.4^1.66^301^90^90^0^0^0^0^0^2.20^0.1^4^0.4^0.521^0.361^0.590^211^85^~3 oz~^22^~4 large~^0
~15159~^~CLAM,MXD SP,CKD,MOIST HEAT~^63.64^148^25.55^1.95^3.74^5.13^0.0^^92^27.96^18^338^628^1202^2.73^0.688^1.000^64.0^22.1^0.150^0.426^3.354^0.680^0.110^29^0^29^29^^98.89^570^0^^^^^^^^^^^0.188^0.172^0.552^67^85^~3 oz~^190^~20 small~^
~15168~^~OYSTER,EASTERN,CKD,BREADED&FRIED~^64.72^199^8.77^12.58^1.72^11.62^^^62^6.95^58^159^244^417^87.13^4.294^0.490^66.5^3.8^0.150^0.202^1.650^0.270^0.064^31^17^14^43^^15.63^302^90^^^^^^^^^^^3.197^4.702^3.313^71^85^~3 oz~^88^~6 medium~^0
~15173~^~SCALLOP,MXD SP,CKD,BREADED&FRIED~^58.44^216^18.07^10.94^1.83^10.13^^^42^0.82^59^236^333^464^1.06^0.078^0.140^26.9^2.3^0.042^0.110^1.505^0.200^0.140^37^19^18^50^^1.32^75^22^^^^^^^^^^^2.669^4.498^2.856^54^31^~2 large~^^~~^0
~16570~^~GARDENBURGER,BLACK BEAN CHIPOTLE BURGER~^65.50^134^6.60^3.90^1.70^22.30^6.4^1.50^48^2.50^26^80^204^545^0.50^^^^17.0^^^^^^^^^^^^331^^^^^^^^^^^^0.400^2.200^1.100^0^71^~1 patty~^^~~^0
~16577~^~GARDENBURGER,HERB CRUSTED CUTLET~^57.00^200^13.10^10.00^2.20^17.70^4.5^0.90^63^2.00^4^158^262^581^3.40^0.300^0.700^^0.0^0.200^0.100^2.400^^0.200^^^^^^1.00^92^^^^^^^^^^^^0.800^6.000^2.600^0^71^~1 patty~^^~~^0
~16588~^~MORNINGSTAR FARMS CHIK'N GRILL VEGGIE PATTIES,FRZ,UNPREP~^70.80^118^12.80^4.80^1.40^10.20^5.7^0.20^54^2.00^35^153^320^519^0.50^^^^0.0^0.030^0.010^0.000^^0.000^5^^5^^^0.00^11^^^^^^^^^0.0^0^^0.400^2.400^1.500^0^67^~1 patty~^^~~^0
~23113~^~BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",ALL GRD,CKD,RSTD~^60.30^236^24.63^15.29^0.94^0.00^0.0^0.00^18^2.22^20^187^308^76^8.48^0.071^0.012^25.2^0.0^0.072^0.178^4.368^0.678^0.380^6^0^6^6^72.5^3.01^22^7^7^0^0^0^0^0^0.11^0.1^5^1.6^6.354^7.243^1.168^83^609^~1 roast~^^~~^7
~23114~^~BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",CH,CKD,RSTD~^59.63^241^24.47^15.87^0.94^0.00^0.0^0.00^18^2.28^21^189^307^75^8.74^0.074^0.012^25.2^0.0^0.076^0.182^4.303^0.693^0.374^6^0^6^6^80.0^3.22^22^6^6^0^0^0^0^0^0.13^0.1^5^1.6^6.462^7.509^1.147^84^586^~1 roast~^^~~^6
~23115~^~BEEF,CHCK EYE RST,BNLS,A BF RST,LN & FAT,0",SEL,C,RSTD~^61.29^229^24.86^14.41^0.94^0.00^0.0^0.00^19^2.16^20^185^312^76^8.24^0.067^0.012^26.3^0.0^0.067^0.174^4.314^0.663^0.382^6^0^6^6^65.0^2.66^23^7^7^0^0^0^0^0^0.07^0.1^4^1.6^6.192^6.843^1.200^81^645^~1 roast~^^~~^7
~23119~^~BEEF,CHK,MOCK TNDR STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD~^57.29^220^32.07^10.18^1.62^0.00^0.0^0.00^14^3.29^22^230^298^67^10.44^0.144^0.025^37.5^0.0^0.083^0.277^3.809^0.905^0.381^8^0^8^8^119.0^4.30^24^7^7^0^0^0^0^0^0.11^0.1^5^1.6^3.638^4.225^1.044^113^141^~1 steak~^^~~^6
~23120~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK~^56.78^225^32.21^10.74^1.55^0.00^0.0^0.00^15^3.38^22^230^303^66^10.46^0.144^0.015^37.1^0.0^0.088^0.276^3.787^0.904^0.372^8^0^8^8^122.2^4.29^23^7^7^0^0^0^0^0^0.11^0.1^6^1.6^3.888^4.521^1.066^112^141^~1 steak~^^~~^6
~23121~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,~^58.05^211^31.86^9.34^1.71^0.00^0.0^0.00^15^3.21^22^230^288^69^10.31^0.142^0.047^39.2^0.0^0.079^0.281^3.870^0.906^0.398^8^0^8^8^115.8^4.35^25^7^7^0^0^0^0^0^0.10^0.1^5^1.6^3.263^3.782^1.012^115^141^~1 steak~^^~~^5
~23122~^~BEEF,CHK,MOCK TEN STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD~^73.30^128^21.13^4.79^1.19^0.00^0.0^0.00^11^2.43^25^223^343^80^7.93^0.087^0.012^24.1^0.0^0.080^0.214^3.587^0.858^0.413^3^0^3^3^77.6^3.11^11^3^3^0^0^0^0^0^0.20^0.1^4^1.5^2.059^2.457^0.674^67^198^~1 steak~^^~~^4
~23123~^~BEEF,CHK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^72.83^131^21.19^5.18^1.24^0.00^0.0^0.00^11^2.50^26^229^347^82^8.00^0.089^0.013^24.1^0.0^0.080^0.215^3.513^0.814^0.407^3^0^3^3^75.0^3.19^11^3^3^0^0^0^0^0^0.19^0.1^4^1.5^2.114^2.576^0.649^67^204^~1 steak~^^~~^5
~23598~^~BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,ALL GRDS,CKD,RSTD~^65.52^169^29.73^4.71^1.15^0.00^0.0^0.00^6^2.46^20^186^241^38^5.06^0.073^0.011^33.3^0.0^0.067^0.168^5.341^0.585^0.399^10^0^10^10^113.2^1.64^0^0^0^0^0^0^0^0^0.37^0.1^3^1.9^1.624^1.970^0.209^76^28.35^~1 oz~^453.6^~1 lb~^9
~23600~^~BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD~^62.93^200^29.04^8.39^1.13^0.00^0.0^0.00^19^1.84^25^230^370^60^5.38^0.086^0.011^33.7^0.0^0.079^0.147^8.310^0.582^0.623^10^0^10^10^110.6^1.66^0^0^0^0^0^0^0^0^0.40^0.1^5^1.4^3.195^3.350^0.319^82^28.35^~1 oz~^453.6^~1 lb~^18
~23602~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,ALL GRDS,CKD,BRSD~^57.84^214^34.66^7.36^1.02^0.00^0.0^0.00^16^2.93^23^213^277^56^8.32^0.120^0.012^35.4^0.0^0.070^0.217^5.044^0.682^0.332^12^0^12^12^132.0^2.53^0^0^0^0^0^0^0^0^0.45^0.1^5^1.6^2.788^3.132^0.273^104^28.35^~1 oz~^453.6^~1 lb~^41
~23605~^~BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRSD~^57.54^216^34.34^7.73^1.02^0.00^0.0^0.00^7^2.87^23^217^282^45^5.90^0.085^0.012^38.8^0.0^0.078^0.194^6.169^0.676^0.461^11^0^11^11^130.8^1.89^0^0^0^0^0^0^0^0^0.45^0.1^5^1.6^2.663^3.230^0.331^94^28.35^~1 oz~^453.6^~1 lb~^11
~23606~^~BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD~^63.32^189^29.30^7.09^1.14^0.00^0.0^0.00^19^1.85^25^231^372^61^5.41^0.086^0.011^33.9^0.0^0.080^0.148^8.384^0.576^0.629^10^0^10^10^111.6^1.68^0^0^0^0^0^0^0^0^0.39^0.1^5^1.4^2.700^2.831^0.272^81^28.35^~1 oz~^453.6^~1 lb~^25
~23608~^~BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD~^61.96^185^31.82^5.45^1.20^0.00^0.0^0.00^7^2.70^21^204^264^42^5.54^0.080^0.011^36.4^0.0^0.072^0.180^5.717^0.626^0.427^11^0^11^11^121.2^1.75^0^0^0^0^0^0^0^0^0.49^0.1^4^17.5^1.878^2.278^0.239^84^28.35^~1 oz~^453.6^~1 lb~^6
~23610~^~BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD~^64.29^178^29.42^5.84^1.20^0.00^0.0^0.00^19^1.87^25^233^376^61^5.46^0.087^0.011^34.3^0.0^0.080^0.149^8.420^0.626^0.631^11^0^11^11^112.1^1.68^0^0^0^0^0^0^0^0^0.38^0.1^4^1.4^2.224^2.331^0.227^79^28.35^~1 oz~^453.6^~1 lb~^17
~23611~^~BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,ALL GRDS,RAW~^72.91^131^22.09^4.08^1.14^0.00^0.0^0.00^25^1.61^23^207^349^56^4.04^0.075^0.013^27.1^0.0^0.068^0.111^6.843^0.653^0.619^13^0^13^13^92.3^1.09^0^0^0^0^0^0^0^0^0.32^0.1^2^1.3^1.508^1.641^0.190^60^28.35^~1 oz~^453.6^~1 lb~^16
~23612~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,RAW~^72.51^139^21.96^5.05^1.02^0.00^0.0^0.00^15^2.02^23^201^332^74^5.48^0.091^0.015^24.5^0.0^0.077^0.168^5.221^0.654^0.489^13^0^13^13^91.7^2.11^0^0^0^0^0^0^0^0^0.29^0.1^3^1.2^1.875^2.119^0.232^65^28.35^~1 oz~^453.6^~1 lb~^37
~23614~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,CKD,BRSD~^56.39^224^34.72^8.37^1.03^0.00^0.0^0.00^15^3.04^23^213^275^56^8.20^0.129^0.012^34.7^0.0^0.070^0.231^5.243^0.682^0.344^12^0^12^12^132.2^2.69^0^0^0^0^0^0^0^0^0.46^0.1^5^1.7^3.170^3.561^0.308^106^28.35^~1 oz~^453.6^~1 lb~^42
~23616~^~BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,CHOIC,RAW~^72.89^128^22.88^3.38^1.10^0.00^0.0^0.00^20^2.12^25^221^351^57^4.28^0.101^0.014^28.6^0.0^0.096^0.165^6.958^0.681^0.672^14^0^14^14^95.6^1.91^0^0^0^0^0^0^0^0^0.29^0.0^2^1.2^1.158^1.425^0.159^60^28.35^~1 oz~^453.6^~1 lb~^10
~10007~^~PORK,FRSH,FAT,CKD~^26.26^626^7.06^66.10^0.42^0.00^0.0^0.00^22^0.46^9^109^125^56^0.75^0.090^0.003^11.5^0.0^0.210^0.200^3.120^0.510^0.192^0^0^0^0^32.9^0.54^80^24^24^0^0^0^0^0^0.00^1.8^72^0.0^23.856^28.987^11.538^79^28.35^~1 oz~^113^~4 oz~^0
~08047~^~CEREALS RTE,QUAKER,KING VITAMAN~^3.35^381^6.41^3.44^2.95^83.85^3.4^20.27^10^29.00^82^250^268^825^12.71^0.091^0.412^6.5^40.0^1.268^1.425^16.842^0.560^1.672^1334^1315^19^2255^8.3^5.00^3352^968^961^44^67^0^0^1131^4.55^0.0^0^0.2^1.584^0.644^1.117^0^31^~1.5 cup,  (1 NLEA serving)~^^~~^0
~08048~^~CEREALS RTE,GENERAL MILLS,KIX~^2.79^367^7.69^3.46^3.23^82.82^8.9^9.76^570^32.00^51^189^200^633^17.42^0.142^1.130^8.5^25.4^1.955^2.000^24.250^0.522^2.300^787^768^19^1324^18.9^5.70^3013^876^870^33^51^0^0^794^0.25^3.3^133^0.6^0.576^0.990^1.277^0^30^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08049~^~CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN~^4.30^374^9.97^4.42^3.61^77.69^6.6^19.43^318^28.69^98^423^283^513^12.70^0.277^2.333^23.0^0.0^1.281^1.496^17.601^0.717^1.765^839^820^19^1413^24.0^0.00^40^2^0^12^18^0^0^99^0.61^0.0^0^1.2^0.833^1.474^1.416^0^21^~1 serving~^^~~^0
~08050~^~CEREALS RTE,GENERAL MILLS,LUCKY CHARMS~^3.17^407^7.41^3.70^4.24^81.48^5.6^37.04^370^16.67^59^148^185^630^13.89^0.225^1.874^16.4^22.2^1.389^1.574^18.519^0.320^1.852^741^722^19^1246^16.5^5.56^1852^555^555^0^0^0^0^82^0.27^3.7^148^1.3^0.615^1.220^1.207^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08054~^~CEREALS RTE,QUAKER,100% NAT GRANOLA,OATS,WHEAT & HONEY~^2.19^421^10.55^11.62^1.98^73.65^10.2^20.34^109^2.81^121^392^483^50^2.40^0.304^^17.3^0.2^0.411^0.289^2.308^1.221^0.231^37^0^37^37^44.8^0.17^8^0^0^0^2^0^0^128^1.30^0.0^0^7.1^1.265^6.905^2.732^2^51^~.5 cup,  (1 NLEA serving)~^^~~^0
~08057~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX~^2.20^375^6.25^3.13^1.30^87.50^3.1^28.13^313^14.06^25^63^156^625^11.72^0.140^1.448^1.7^18.8^1.172^1.328^15.625^0.665^1.563^313^294^19^518^16.4^4.69^1563^452^449^20^30^0^0^419^0.56^3.1^125^0.8^0.529^1.113^1.170^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~08058~^~CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19~^3.00^333^7.70^1.40^4.90^83.00^3.3^13.30^16^60.30^53^133^167^690^51.00^0.100^1.506^12.0^204.0^5.000^5.700^66.700^33.600^6.900^1333^1314^19^2253^19.3^20.00^2500^748^748^0^4^1^0^57^45.00^3.3^131^0.3^0.300^0.400^0.700^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08059~^~CEREALS RTE,QUAKER,SWT CRUNCH/QUISP~^2.00^406^4.51^6.08^2.39^85.03^2.3^43.36^9^18.35^55^168^187^740^15.29^0.069^0.326^6.5^0.0^1.529^1.732^20.382^^2.037^1555^1536^19^2630^5.8^0.00^148^21^17^28^43^0^0^727^0.73^0.0^0^0.2^4.442^0.695^0.854^0^27^~1 cup,  (1 NLEA serving)~^^~~^0
~08060~^~CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN~^8.77^314^8.59^2.19^3.09^77.36^11.1^29.90^47^12.77^126^365^567^425^3.48^0.418^2.842^3.6^0.0^1.115^1.600^14.650^0.922^1.775^255^236^19^421^29.0^5.12^1472^442^442^0^3^0^0^120^0.54^1.7^68^2.3^0.353^0.291^0.730^0^59^~1 cup,  ( 1 NLEA serving)~^^~~^0
~08061~^~CEREALS RTE,POST RAISIN BRAN CRL~^8.50^320^8.00^1.70^3.70^78.10^13.7^32.10^52^18.30^165^396^539^424^3.81^0.500^3.210^5.9^0.8^0.640^0.720^8.470^0.206^0.850^339^320^19^563^28.5^2.54^1271^381^381^0^3^0^0^112^0.59^1.7^68^1.9^0.314^0.370^0.846^0^59^~1 cup,  (1 NLEA serving)~^^~~^0
~08064~^~CEREALS RTE,GENERAL MILLS,RICE CHEX~^2.50^370^7.41^1.00^4.02^85.19^3.7^7.41^370^33.33^30^148^167^889^13.89^0.204^2.464^19.2^22.2^1.389^1.574^18.519^1.151^1.852^741^737^4^1256^8.4^5.56^1852^556^556^0^0^0^0^0^0.65^3.7^148^0.9^0.220^0.349^0.332^0^27^~1 cup,  (1 NLEA serving)~^^~~^0
~08065~^~CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES~^4.13^381^6.84^0.96^2.83^85.24^0.8^10.90^7^34.40^26^126^88^561^1.26^0.173^1.377^18.1^47.0^1.822^2.225^21.325^0.602^3.000^539^535^4^913^6.0^9.47^4971^1491^1491^0^0^0^0^0^10.35^3.8^153^0.0^0.216^0.279^0.295^0^33^~1.25 cup,  (1 NLEA serving)~^28^~1 cup~^0
~08066~^~CEREALS RTE,QUAKER,QUAKER PUFFED RICE~^3.91^383^7.01^0.90^0.41^87.78^1.4^0.00^9^2.86^30^118^116^5^1.10^0.239^^10.5^0.0^0.441^0.265^3.525^^0.000^154^150^4^259^6.0^0.00^0^0^0^0^0^0^0^0^0.10^0.0^0^0.1^0.325^0.180^0.345^0^14.0^~.75 cup,  (1 NLEA serving)~^^~~^0
~08067~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K~^3.00^365^18.30^1.60^3.00^74.10^8.5^12.10^25^28.00^12^91^66^658^1.30^0.200^^54.9^68.0^1.690^1.920^22.600^^6.500^1290^1271^19^2180^31.0^19.40^2419^726^726^0^0^0^0^0^15.30^0.0^0^0.2^0.400^0.400^0.800^0^31^~1 cup,  (1 NLEA serving)~^^~~^0
~08068~^~CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS~^2.50^389^4.60^1.30^1.20^90.40^9.0^32.10^11^5.60^25^52^148^387^4.70^0.040^0.172^6.5^19.0^1.170^1.330^15.600^0.182^1.600^313^294^19^519^5.6^4.70^1563^439^433^35^54^0^0^912^0.08^4.0^160^0.0^0.400^0.200^0.500^0^32^~1 cup,  (1 NLEA serving)~^^~~^0
~05071~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT ONLY,RAW~^76.77^115^18.84^3.82^0.94^0.00^0.0^0.00^10^0.67^21^177^240^112^2.12^0.065^0.017^20.9^0.0^0.087^0.187^5.193^1.100^0.366^4^0^4^4^56.7^0.54^22^7^7^0^0^0^0^102^0.18^0.0^1^2.9^0.938^1.331^0.872^90^133^~1 drumstick, with skin~^122^~1 drumstick, without skin~^42
~05073~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT ONLY,CKD,RST~^70.86^149^23.36^5.49^1.05^0.00^0.0^0.00^12^0.98^24^200^265^118^2.42^0.067^0.017^26.4^0.0^0.093^0.182^5.552^1.100^0.402^4^0^4^4^70.3^0.39^21^6^6^0^0^0^0^0^0.18^0.0^1^3.5^1.403^2.050^1.130^130^97^~1 drumstick, without skin~^105^~1 drumstick, with skin (yield from 1 lb ready-to-cook chicken)~^40
~05075~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW~^67.30^214^16.37^15.95^0.81^0.17^0.0^0.00^9^0.69^19^155^203^84^1.47^0.054^0.016^18.0^0.2^0.073^0.141^4.733^0.994^0.318^4^0^4^4^41.6^0.56^92^28^28^0^0^0^0^91^0.22^0.1^2^2.3^4.366^6.619^3.352^93^344^~1 leg, with skin (Sum of drumstick+thigh+back)~^111^~1 drumstick, with skin~^27
~01151~^~MILK,NONFAT,FLUID,WO/ ADDED VIT A & VIT D (FAT FREE OR SKIM)~^90.84^34^3.37^0.08^0.75^4.96^0.0^5.09^122^0.03^11^101^156^42^0.42^0.013^0.003^3.1^0.0^0.045^0.182^0.094^0.357^0.037^5^0^5^5^15.6^0.50^15^2^1^0^7^0^0^0^0.01^0.0^0^0.0^0.051^0.021^0.003^2^245^~1 cup~^980^~1 quart~^0
~01160~^~EGG,YOLK,RAW,FRZ,SALTED~^50.80^274^14.00^23.00^10.60^1.60^0.0^^114^3.75^10^431^117^3780^2.84^0.109^0.062^37.7^0.0^0.130^0.430^0.040^3.230^0.261^107^0^107^107^^2.52^1190^^401^^^^^1185^2.80^5.9^236^^7.028^8.849^3.150^955^227^~.5 lb~^^~~^0
~01178~^~SOUR CREAM,REDUCED FAT~^71.00^181^7.00^14.10^0.90^7.00^0.0^0.30^141^0.06^11^85^211^70^0.27^0.010^^4.1^0.9^0.040^0.240^0.070^^0.020^11^0^11^11^19.2^0.30^436^119^117^0^27^0^0^0^0.40^0.3^10^0.7^8.700^4.100^0.500^35^12.0^~1 tablespoon~^230^~1 cup~^0
~05078~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD~^66.74^184^24.03^8.99^1.02^0.00^0.0^0.00^12^1.09^23^202^264^98^2.07^0.061^0.020^25.7^0.0^0.090^0.187^6.034^1.191^0.413^5^0^5^5^70.0^0.38^68^20^20^0^0^0^0^0^0.19^0.1^4^3.9^2.446^3.564^1.855^127^258^~1 leg, with skin (Sum of drumstick+thigh+back)~^133^~1 thigh, with skin~^29
~05080~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW~^76.41^120^19.16^4.22^0.95^0.00^0.0^0.00^10^0.78^23^180^238^96^1.76^0.060^0.017^21.0^0.0^0.087^0.179^5.578^1.170^0.406^4^0^4^4^48.6^0.57^32^10^10^0^0^0^0^95^0.18^0.0^1^2.8^1.050^1.440^0.962^91^265^~1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)~^147^~1 thigh, bone and skin removed~^43
~05082~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD~^67.69^174^24.22^7.80^1.04^0.00^0.0^0.00^12^1.08^24^205^269^99^2.11^0.061^0.019^25.2^0.0^0.091^0.189^6.053^1.209^0.425^5^0^5^5^63.4^0.39^22^7^7^0^0^0^0^0^0.16^0.1^5^3.6^2.108^3.052^1.605^128^199^~1 leg, bone and skin r (Sum of drumstick+thigh+back meat only)~^105^~1 drumstick, bone and skin r~^41
~05090~^~CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD~^67.05^179^24.56^8.18^0.77^0.00^0.0^^44^2.63^16^128^140^64^3.77^0.129^0.048^20.5^0.0^0.046^0.283^3.956^0.671^0.160^6^0^6^6^^0.17^121^^36^^^^^^^0.1^5^^2.100^2.540^2.030^79^5.0^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^18^~1 neck, bone and skin removed~^67
~05091~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW~^66.61^219^16.24^16.61^0.81^0.25^0.0^0.00^8^0.67^19^158^205^77^1.25^0.051^0.016^18.7^0.0^0.074^0.132^4.644^1.016^0.343^3^0^3^3^45.7^0.64^78^23^23^0^0^0^0^108^0.21^0.1^3^2.1^4.478^6.890^3.449^98^149^~1 thigh, without skin (yield from 1 lb ready-to-cook chicken)~^189^~1 thigh, with skin~^15
~16592~^~MORNINGSTAR FARMS CALIFORNIA TURK'Y BURGER,FRZ,UNPREP~^62.60^142^14.10^7.90^4.50^10.90^7.8^1.60^63^5.60^39^161^422^609^0.50^^^^25.0^0.040^0.100^0.200^^0.020^7^^7^^^0.00^396^^^^^^^^^0.0^0^^0.800^2.300^3.100^0^64^~1 patty~^^~~^0
~16593~^~MORNINGSTAR FARMS HOT & SPICY VEG SAUSAGE PATTIES,FRZ,UNPREP~^59.80^185^21.80^7.40^2.50^8.50^2.3^0.20^40^3.80^26^232^297^551^0.90^^^^3.0^0.790^0.270^5.300^^0.500^3^^3^^^5.50^171^^^^^^^^^^^^0.900^1.700^4.100^1^38^~1 patty~^^~~^0
~16594~^~MORNINGSTAR FARMS LASAGNA W/ VEGGIE SAUSAGE,FRZ,UNPREAPRED~^75.00^96^7.10^2.30^1.20^14.40^2.3^1.70^88^1.30^4^75^229^208^0.30^^^^1.0^0.220^0.120^2.100^^0.150^2^^2^^^0.80^352^^^^^^^^^0.0^0^^1.000^0.500^0.400^4^284^~1 serving~^^~~^0
~16595~^~MORNINGSTAR FARMS VEGGIE SWT & SOUR CHIK'N,FRZ,UNPREP~^70.90^119^5.00^2.30^1.40^20.40^1.3^4.20^14^0.60^2^75^123^192^0.70^0.200^0.800^^6.3^0.070^0.020^0.900^^0.100^5^^5^^^0.00^440^^^^^^^^^0.0^0^^0.200^1.000^0.600^0^284^~1 serving~^^~~^0
~16596~^~MORNINGSTAR FARMS GRILLERS QUARTER POUND VEG BRGR,FRZ,UNPREP~^55.60^219^22.80^10.50^2.20^8.90^2.5^0.60^79^4.90^18^124^235^429^1.10^^^^28.0^1.150^0.320^10.800^^0.780^2^^2^^^7.70^1^^^^^^^^^0.0^0^^1.900^2.000^4.900^1^114^~1 patty~^^~~^0
~18055~^~BREAD,RED-CAL,WHEAT~^39.60^217^13.32^2.92^1.68^42.47^11.1^3.71^163^2.91^43^149^150^332^1.35^0.171^1.210^30.4^0.1^0.350^0.140^3.780^^0.060^91^63^28^135^18.7^0.00^1^0^0^0^1^0^0^41^0.24^0.0^0^0.2^0.840^0.523^1.196^0^28.35^~1 oz~^21^~1 slice~^0
~18064~^~BREAD,WHEAT~^34.53^270^10.37^3.44^2.19^49.46^4.2^6.08^138^3.52^46^153^182^519^1.18^0.161^1.192^28.8^0.2^0.471^0.270^5.933^0.820^0.107^85^20^65^99^18.7^0.00^2^0^0^0^1^0^0^44^0.19^0.0^0^4.9^0.803^0.642^1.609^0^28.35^~1 oz~^29^~1 slice~^0
~18069~^~BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS)~^36.34^265^9.15^3.19^2.26^49.06^2.7^5.07^260^3.59^25^103^115^491^0.84^0.124^0.592^22.0^0.0^0.533^0.243^4.780^0.536^0.087^111^86^25^171^14.6^0.00^1^0^0^0^0^0^0^44^0.22^0.0^0^0.2^0.698^0.599^1.602^0^28^~1 slice~^28.35^~1 oz~^0
~14264~^~FRUIT PUNCH DRK,WO/ ADDED NUTR,CND~^87.97^48^0.00^0.00^0.05^11.97^0.0^11.29^8^0.09^3^3^25^10^0.01^0.010^0.084^0.2^0.4^0.022^0.023^0.021^0.014^0.011^4^0^4^4^0.5^0.00^0^0^0^0^0^0^0^0^0.02^0.0^0^0.0^0.000^0.000^0.000^0^210^~6.75 fl oz, 1 pouch, 200 ml~^248^~1 cup,  (8 fl oz)~^0
~18096~^~CAKE,CHOC,COMMLY PREP W/ CHOC FRSTNG,IN-STORE BAKERY~^22.04^389^3.48^20.05^1.58^52.84^2.8^39.96^30^3.04^31^137^270^348^0.58^0.216^0.329^7.8^0.1^0.000^0.057^0.773^0.190^0.000^17^9^8^23^20.6^0.00^2^1^1^0^0^0^0^3^1.09^0.0^^10.6^5.917^7.343^4.622^24^138^~1 piece,  (1/12 of a cake)~^1660^~1 cake~^0
~19352~^~SYRUPS,MALT~^21.10^318^6.20^0.00^1.30^71.30^0.0^71.30^61^0.96^72^236^320^35^0.14^0.200^0.100^12.3^0.0^0.011^0.393^8.120^0.171^0.500^12^0^12^12^^0.00^0^0^0^^^^^^^^^^0.000^0.000^0.000^0^332^~1 cup~^21^~1 tbsp~^0
~19359~^~CANDIES,MARS SNACKFOOD US,SNICKERS CRUNCHER~^4.47^488^6.86^24.38^1.43^62.85^1.9^46.54^90^0.68^^^^189^^^^^0.5^^^^^^^^^^^^120^^^^^^^^^^^^12.703^^^9^47^~1 serving, 1.66 oz bar~^15.0^~1 bar, fun size~^0
~19015~^~GRANOLA BARS,HARD,PLAIN~^3.90^471^10.10^19.80^1.90^64.40^5.3^28.57^61^2.95^97^277^336^294^2.03^0.392^1.777^16.2^0.9^0.264^0.119^1.581^0.813^0.085^23^0^23^23^22.0^0.00^33^2^0^6^17^0^0^189^2.09^0.0^^14.6^2.370^4.380^12.050^0^21^~1 bar~^28^~1 bar,  (1 oz)~^0
~21129~^~FAST FOODS,HUSH PUPPIES~^36.58^296^6.16^13.25^3.80^40.21^2.9^3.80^100^2.55^40^410^256^1085^0.73^0.145^0.411^15.7^0.0^0.170^0.070^2.130^^0.110^41^16^25^52^18.9^0.00^3^0^0^0^1^1^0^6^1.17^0.0^0^2.9^2.621^7.806^1.762^0^22^~1 piece~^^~~^0
~21139~^~FAST FOODS,POTATO,MASHED~^79.62^89^1.65^2.82^1.26^14.65^1.3^0.50^18^0.31^15^59^286^306^0.22^0.035^0.098^0.8^0.0^0.015^0.015^1.080^^0.120^9^0^9^9^13.4^0.07^185^43^41^0^30^0^0^7^0.42^0.0^0^5.9^0.577^0.720^1.342^0^242^~1 cup~^^~~^0
~21140~^~SIDE DISHES,POTATO SALAD~^78.73^114^1.53^6.03^0.68^13.53^^^14^0.73^8^56^270^328^0.20^0.079^0.074^0.9^1.1^0.070^0.110^0.270^0.370^0.150^25^0^25^25^^0.12^100^30^30^^^^^^^^^^1.030^1.690^3.020^60^95^~.333 cup~^^~~^0
~22535~^~HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ~^50.00^235^8.90^8.60^2.10^30.40^1.1^7.60^152^2.97^18^168^188^346^0.95^0.113^^11.6^4.9^0.417^0.273^3.425^^0.095^54^43^11^84^29.1^0.35^265^58^54^0^50^0^0^115^0.29^0.2^10^0.8^2.620^3.420^1.300^29^127^~1 serving,  (1 hot pocket)~^^~~^0
~22537~^~HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ~^48.96^241^9.16^9.14^2.20^30.55^1.5^7.60^152^2.00^18^168^188^504^0.95^0.113^0.270^11.6^0.1^0.417^0.273^3.425^0.850^0.095^54^43^11^84^29.1^0.35^0^0^0^0^0^0^0^115^0.29^0.2^10^0.8^3.545^2.547^1.936^23^127^~1 serving,  (1 hot pocket)~^256^~1 package,  yields~^0
~22904~^~CHILI CON CARNE W/BNS,CND ENTREE~^75.69^107^5.80^3.47^1.94^13.10^3.3^1.87^33^1.34^28^87^264^449^0.89^0.096^0.205^3.6^0.2^0.019^0.029^0.782^0.297^0.105^21^0^21^21^22.5^0.28^467^23^0^9^233^85^663^151^0.50^0.0^1^4.6^1.253^1.412^0.400^9^242^~1 cup~^^~~^0
~19026~^~GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER~^3.20^508^10.20^31.10^1.90^53.40^2.8^23.74^108^1.45^67^227^339^193^1.47^0.323^1.350^13.1^0.6^0.100^0.210^3.290^0.530^0.106^25^0^25^25^24.7^0.00^25^5^5^0^6^0^0^33^4.17^0.0^^13.2^17.010^6.540^1.900^12^28.35^~1 oz~^37^~1 bar~^0
~23617~^~BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,CHOIC,RAW~^71.44^140^22.69^4.78^1.16^0.00^0.0^0.00^20^2.12^25^222^352^57^4.29^0.101^0.014^28.6^0.0^0.095^0.163^6.901^0.675^0.666^13^0^13^13^94.8^1.89^0^0^0^0^0^0^0^0^0.30^0.1^3^1.2^1.637^2.014^0.219^63^28.35^~1 oz~^453.6^~1 lb~^6
~42074~^~FROZ NOVLT,ICE CRM,VAN ICE CRM,LT,NO SUGAR ADDED,CHOC COATD~^56.20^221^6.40^10.10^1.19^26.11^0.8^8.52^222^0.29^28^173^305^104^0.82^0.076^0.078^2.4^0.0^0.062^0.261^0.175^0.479^0.043^7^0^7^7^29.7^0.49^123^19^15^0^44^0^0^0^0.42^0.2^7^1.3^5.528^2.700^1.359^10^78^~1 bar~^^~~^0
~23124~^~BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW~^74.01^122^21.05^4.20^1.11^0.00^0.0^0.00^11^2.25^24^215^341^76^7.85^0.083^0.012^24.9^0.0^0.080^0.217^3.720^0.902^0.445^3^0^3^3^80.1^2.99^11^3^3^0^0^0^0^0^0.20^0.1^3^1.5^1.976^2.279^0.713^68^191^~1 steak~^^~~^4
~23127~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD~^53.99^287^25.81^20.38^0.84^0.00^0.0^0.00^14^2.76^21^180^269^71^10.23^0.096^0.013^31.9^0.0^0.091^0.245^3.501^0.786^0.308^6^0^6^6^93.0^3.29^27^8^8^0^0^0^0^0^0.06^0.1^5^1.6^9.144^10.166^1.641^104^315^~1 piece~^^~~^6
~23128~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW~^63.84^235^17.48^18.33^0.84^0.00^0.0^0.00^12^2.24^18^165^277^78^7.07^0.070^0.011^18.7^0.0^0.078^0.168^3.293^0.649^0.296^3^0^3^3^62.8^3.00^15^4^4^0^0^0^0^0^0.15^0.1^5^1.5^7.979^9.206^1.286^75^432^~1 piece~^^~~^7
~23129~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^63.23^240^17.22^19.03^0.83^0.00^0.0^0.00^11^2.30^18^167^282^75^7.13^0.069^0.011^19.3^0.0^0.078^0.168^3.323^0.659^0.296^3^0^3^3^64.3^2.90^14^4^4^0^0^0^0^0^0.16^0.1^5^1.5^8.141^9.532^1.278^73^434^~1 piece~^^~~^7
~23130~^~BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,RAW~^64.76^227^17.87^17.28^0.86^0.00^0.0^0.00^12^2.15^17^162^273^85^7.04^0.072^0.010^18.6^0.0^0.078^0.167^3.318^0.640^0.306^3^0^3^3^61.3^3.09^15^5^5^0^0^0^0^0^0.14^0.1^4^1.5^7.738^8.716^1.297^78^429^~1 piece~^^~~^6
~23131~^~BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD~^59.76^204^31.03^8.92^1.38^0.00^0.0^0.00^13^3.53^25^230^352^61^9.24^0.129^0.014^37.5^0.0^0.079^0.271^4.662^0.810^0.535^8^0^8^8^99.5^3.35^22^7^7^0^0^0^0^0^0.11^0.1^6^1.6^3.112^3.887^0.909^98^787^~1 roast~^^~~^8
~23132~^~BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^59.49^207^30.93^9.25^1.40^0.00^0.0^0.00^13^3.70^24^230^353^60^9.22^0.138^0.015^38.1^0.0^0.079^0.278^4.873^0.821^0.506^8^0^8^8^99.2^3.34^22^6^6^0^0^0^0^0^0.13^0.1^6^1.6^3.264^4.203^0.879^98^793^~1 roast~^^~~^8
~23136~^~BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL, CKD~^52.74^285^28.47^19.03^0.99^0.00^0.0^0.00^15^2.46^19^181^255^66^9.07^0.083^0.014^30.3^0.0^0.066^0.211^3.886^0.619^0.278^7^0^7^7^88.7^3.07^28^8^8^0^0^0^0^0^0.05^0.1^5^1.6^8.621^9.454^1.584^95^231^~1 piece~^^~~^8
~23137~^~BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR,RAW~^66.33^205^18.97^14.32^0.88^0.00^0.0^0.00^14^2.10^16^175^291^77^6.65^0.083^0.012^19.1^0.0^0.070^0.162^3.875^0.646^0.338^3^0^3^3^65.6^2.91^14^4^4^0^0^0^0^0^0.16^0.1^4^1.5^6.154^6.957^1.069^70^331^~1 piece~^^~~^9
~23139~^~BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL,RAW~^67.17^196^19.10^13.33^0.91^0.00^0.0^0.00^14^1.97^16^172^271^77^5.89^0.084^0.012^18.6^0.0^0.070^0.157^3.950^0.672^0.338^3^0^3^3^64.7^2.80^14^4^4^0^0^0^0^0^0.12^0.1^4^1.5^5.805^6.482^1.045^71^340^~1 piece~^^~~^10
~23618~^~BEEF,RND,BTTM RND,RST,LN,1/8" FAT,CHOIC,RAW~^71.99^140^22.22^4.96^1.06^0.00^0.0^0.00^19^2.06^24^215^341^56^4.16^0.098^0.014^27.7^0.0^0.093^0.160^6.757^0.436^0.653^13^0^13^13^92.8^1.85^0^0^0^0^0^0^0^0^0.30^^^1.2^1.699^2.090^0.213^62^28.35^~1 oz~^453.6^~1 lb~^13
~23622~^~BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,CHOIC,CKD,BRSD~^56.44^228^34.22^9.02^0.98^0.00^0.0^0.00^7^3.01^23^215^278^45^5.95^0.080^0.012^38.8^0.0^0.071^0.214^6.575^0.672^0.478^11^0^11^11^130.3^2.02^0^0^0^0^0^0^0^0^0.46^0.1^6^1.7^3.109^3.771^0.383^97^28.35^~1 oz~^453.6^~1 lb~^11
~23625~^~BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,CHOIC,RAW~^72.51^135^21.91^4.62^1.09^0.00^0.0^0.00^28^1.63^23^205^342^57^4.14^0.073^0.014^25.5^0.0^0.061^0.107^7.420^0.652^0.601^13^0^13^13^91.5^1.19^0^0^0^0^0^0^0^0^0.33^0.1^2^1.3^1.709^1.860^0.214^61^28.35^~1 oz~^453.6^~1 lb~^17
~23626~^~BEEF,RIB,SML END (RIBS 10-12),LN,1/8"FAT,CHOIC,CKD,BRLD~^62.22^202^28.29^9.05^1.10^0.00^0.0^0.00^16^1.92^24^219^352^58^5.31^0.089^0.011^32.5^0.0^0.075^0.145^8.347^0.556^0.589^9^0^9^9^107.8^1.77^0^0^0^0^0^0^0^0^0.42^0.1^6^1.5^3.445^3.612^0.342^88^28.35^~1 oz~^453.6^~1 lb~^27
~23629~^~BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD~^63.27^187^29.51^6.72^1.20^0.00^0.0^0.00^17^2.01^25^231^369^61^5.58^0.094^0.011^34.1^0.0^0.070^0.135^7.770^0.517^0.548^9^0^9^9^112.4^1.64^0^0^0^0^0^0^0^0^0.39^0.1^4^1.4^2.560^2.684^0.259^81^28.35^~1 oz~^453.6^~1 lb~^17
~23631~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,RAW~^74.12^125^22.26^3.32^1.00^0.00^0.0^0.00^18^1.86^23^204^339^77^5.68^0.094^0.012^27.6^0.0^0.085^0.146^4.908^0.654^0.556^13^0^13^13^93.0^1.77^0^0^0^0^0^0^0^0^0.28^0.0^2^1.1^1.232^1.392^0.157^66^28.35^~1 oz~^453.6^~1 lb~^37
~23633~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,CKD,BRSD~^59.29^205^34.60^6.35^1.02^0.00^0.0^0.00^17^2.89^23^215^281^57^8.43^0.113^0.012^39.4^0.0^0.073^0.213^5.007^0.682^0.321^12^0^12^12^131.8^2.33^0^0^0^0^0^0^0^0^0.43^0.1^4^1.5^2.406^2.703^0.239^103^28.35^~1 oz~^453.6^~1 lb~^40
~08582~^~CEREALS RTE,GENERAL MILLS,DORA THE EXPLORER~^2.30^365^5.40^5.60^3.70^83.00^10.2^21.20^370^30.00^30^74^185^607^13.90^0.142^^8.5^22.2^1.400^1.600^18.500^^1.852^741^722^19^1246^12.8^5.60^1852^519^512^43^66^0^0^1054^0.91^3.7^148^2.9^1.000^1.900^2.200^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08583~^~CEREALS RTE,GENERAL MILLS,FRUITY CHEERIOS~^2.55^370^3.70^5.56^3.00^85.19^7.4^33.33^370^16.67^83^222^222^500^13.89^0.151^0.637^11.7^55.6^1.389^1.574^18.519^0.356^1.852^741^722^19^1246^16.1^5.56^1852^554^554^0^2^5^0^44^0.51^3.7^148^1.3^0.456^1.458^1.407^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08584~^~CEREALS RTE,KELLOGG'S SPL K CHOCOLATEY DELIGHT~^3.00^393^6.50^7.30^2.20^81.00^7.2^29.90^18^26.20^61^175^268^579^1.40^0.322^2.393^27.5^68.0^1.720^1.920^22.900^0.643^2.390^455^436^19^760^24.4^7.00^2421^726^725^0^2^0^0^72^0.00^6.1^242^1.8^6.300^0.200^0.600^0^31^~.75 cup,  (1 NLEA serving)~^^~~^0
~08585~^~CEREALS RTE,GENERAL MILLS,TOTAL,CRANBERRY CRUNCH~^4.00^328^6.90^1.72^9.00^78.00^6.9^27.59^1724^31.03^55^172^241^328^25.86^0.243^2.254^3.9^0.0^2.586^2.931^34.483^17.241^3.448^690^673^17^1161^19.0^10.34^862^257^257^0^2^0^0^115^23.28^4.3^172^1.9^0.414^0.331^0.828^0^58^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08586~^~CEREALS RTE,GENERAL MILLS,25% LESS SUGAR TRIX~^2.00^400^4.76^4.76^2.99^85.49^4.8^28.57^381^17.14^25^125^190^524^14.29^0.047^^6.5^17.1^1.429^1.619^19.048^^1.905^381^362^19^634^4.1^4.29^1429^416^414^15^22^0^0^315^1.19^2.9^114^3.4^0.670^2.334^1.596^0^21^~.75 cup~^^~~^0
~08587~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K LOFAT GRANOLA~^3.50^377^13.10^5.50^2.80^75.10^11.7^17.50^40^^75^237^229^235^1.60^^^^0.7^1.010^1.140^13.500^^1.300^269^250^19^444^^4.00^962^^289^0^0^0^0^0^9.09^1.9^77^^1.100^1.700^1.800^0^52^~.5 cup,  (1 NLEA serving)~^^~~^0
~08588~^~CEREALS,RTE,KELLOGG,KELLOGG'S CINNABON CRL~^2.50^410^5.70^7.30^1.20^83.30^3.9^41.60^26^15.70^13^57^129^385^5.60^^^^65.0^1.460^1.590^18.400^^1.830^358^339^19^595^^5.40^1741^^^^^^^^0.00^4.0^161^^1.100^3.000^1.400^0^30^~1 cup,  (1 NLEA serving)~^^~~^0
~08589~^~CEREALS RTE,KASHI GOLEAN CRISP TSTD BERRY CRUMBLE~^3.70^361^18.10^7.20^2.30^68.70^17.4^20.20^102^3.30^107^319^491^244^1.60^^^^0.0^0.110^0.040^0.300^^0.010^^^^^^0.00^13^^^^^^^^3.35^0.0^0^^0.800^4.100^1.900^0^51^~.75 cup,  (1 NLEA serving)~^^~~^0
~08590~^~CEREALS RTE,KASHI HEART TO HEART,WARM CINN~^3.00^355^12.90^5.10^1.70^75.80^14.2^14.30^47^8.70^27^98^296^242^5.40^^^^89.0^0.180^0.100^0.900^^5.980^1210^1167^43^2027^^17.70^3788^^0^^^^^^58.96^0.0^0^^0.900^1.100^1.200^0^33^~.75 cup,  (1 NLEA serving)~^^~~^0
~08591~^~CEREALS RTE,KASHI ORGANIC PROMISE,ISLAND VANILLA~^5.20^350^10.70^1.90^1.30^80.80^10.7^16.90^37^2.80^108^275^313^12^2.60^0.200^3.200^^0.0^0.340^0.100^4.800^^0.300^^^^^^^0^^0^^^^^^^^^^0.400^0.300^1.100^0^55^~27 biscuits,  (1 NLEA serving)~^^~~^0
~08593~^~CEREALS RTE,GENERAL MILLS,CHEERIOS,CHOC~^2.20^379^5.60^5.10^3.60^83.40^6.4^34.50^370^16.70^59^148^291^629^13.90^0.148^^^55.6^1.400^1.600^18.500^^1.852^741^^^^^5.60^1852^^^^^^^^^3.7^148^^1.100^1.600^2.100^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08594~^~CEREALS RTE,GENERAL MILLS,CHOC CHEX~^2.20^411^5.30^8.00^4.10^80.40^3.0^26.40^313^25.30^25^125^160^738^11.70^^^^18.8^1.200^1.300^15.600^^1.563^625^^^^^4.70^1563^^^^^^^^^3.1^125^^1.200^4.900^1.300^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~08595~^~CEREALS RTE,GENERAL MILLS CINN CHEX~^2.32^403^5.00^6.60^3.60^82.40^3.3^26.10^333^27.00^27^67^126^605^12.50^^^^20.0^1.300^1.400^16.700^^1.667^667^^^^^5.00^2500^^^^^^^^^3.3^133^^0.600^4.300^1.200^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08596~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,CARAMEL DELIGHT~^2.79^344^5.80^5.80^2.80^82.80^19.2^20.80^200^9.00^64^200^260^451^7.50^^^^12.0^0.800^0.900^10.000^^1.000^200^^^^^3.00^1000^^^^^^^^^2.0^80^^1.200^2.100^2.500^0^50^~1 cup,  (1 NLEA serving)~^^~~^0
~08597~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,FRSTD SHREDDED WHEAT~^6.00^321^8.40^1.70^2.20^81.70^15.0^20.30^0^29.80^67^250^305^2^2.50^^^^0.0^0.600^0.900^13.300^^1.000^300^^^^^2.50^0^^^^^^^^^0.0^0^^0.300^0.300^0.700^0^60^~1 cup,  (1 NLEA serving)~^^~~^0
~08598~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,HONEY CLUSTERS~^2.58^302^6.50^2.50^3.20^85.20^26.7^11.70^192^8.70^46^192^318^438^7.20^^^^0.0^0.700^0.800^9.600^^0.962^192^^^^^2.90^1923^^^^^^^^^2.9^115^^0.400^0.600^0.800^0^52^~1 cup,  (1 NLEA serving)~^^~~^0
~10013~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD~^61.92^209^27.03^10.32^1.17^0.00^0.0^0.00^16^0.90^25^255^416^77^2.31^0.112^0.016^25.0^0.0^0.489^0.379^7.444^0.859^0.501^0^0^0^0^92.8^0.67^10^3^3^0^0^0^0^0^0.27^0.4^17^0.0^3.369^4.322^2.198^85^135^~1 cup, diced~^85^~3 oz~^18
~10014~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW~^74.78^120^21.81^2.93^1.12^0.00^0.0^0.00^12^0.67^22^235^359^76^1.85^0.080^0.010^21.2^0.0^0.545^0.340^6.042^0.658^0.557^0^0^0^0^75.0^0.36^7^2^2^0^0^0^0^0^0.16^0.3^11^0.0^0.947^1.148^0.615^62^3952^~1 roast~^^~~^25
~06018~^~SOUP,CHUNKY CHICK NOODLE,CND,RTS~^89.88^39^3.09^1.16^1.00^4.00^0.8^0.38^11^0.35^7^36^117^306^0.17^0.028^0.056^4.9^0.4^0.018^0.020^1.196^0.094^0.050^9^3^6^11^6.2^0.08^1224^62^1^266^593^14^0^58^0.12^0.0^0^1.7^0.408^0.194^0.112^5^530^~1 can~^243^~1 cup~^0
~06019~^~SOUP,CHICK NOODLE,CND,COND~^87.48^52^2.59^1.94^1.96^6.03^0.3^0.54^9^1.35^8^35^44^706^0.32^0.121^0.104^9.9^0.0^0.113^0.093^1.103^0.152^0.041^16^12^4^25^11.2^0.04^410^22^2^0^243^0^0^7^0.05^0.0^0^0.0^0.542^0.855^0.540^11^126^~.5 cup~^303^~1 can,  (10.7oz)~^0
~01179~^~SOUR CREAM,LIGHT~^78.10^138^3.50^10.60^0.70^7.10^0.0^0.22^141^0.07^10^71^212^71^0.50^0.016^^3.1^0.9^0.040^0.120^0.070^^0.020^11^0^11^11^19.2^0.42^328^90^88^0^21^0^0^0^0.30^0.2^8^0.5^6.600^3.100^0.400^35^12.0^~1 tablespoon~^230^~1 cup~^0
~01180~^~SOUR CREAM,FAT FREE~^80.60^74^3.10^0.00^0.70^15.60^0.0^0.39^125^0.00^10^95^129^141^0.50^0.016^^5.3^0.0^0.040^0.150^0.070^^0.020^11^0^11^11^19.2^0.30^255^73^72^0^9^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^9^12.0^~1 tablespoon~^230^~1 cup~^0
~01182~^~USDA COMMODITY,CHS,CHEDDAR,RED FAT~^48.20^282^27.20^18.30^4.30^2.00^0.0^0.58^905^0.13^35^583^93^725^4.30^0.021^^15.5^0.0^0.030^0.300^0.060^^0.084^20^0^20^20^15.4^1.66^633^150^142^0^95^0^0^0^0.16^0.3^13^1.5^11.580^5.020^0.750^56^113^~1 cup, shredded~^^~~^0
~01184~^~YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR~^87.43^43^3.86^0.18^1.00^7.50^0.0^7.50^143^0.12^13^109^177^59^0.67^0.079^^3.1^1.1^0.034^0.162^0.086^^0.037^8^0^8^8^15.2^0.43^6^2^2^0^0^0^0^0^0.00^0.0^0^0.0^0.116^0.049^0.005^2^170^~1 container,  (6 oz)~^^~~^0
~01185~^~PARMESAN CHS TOPPING,FAT FREE~^8.60^370^40.00^5.00^6.40^40.00^0.0^1.50^800^5.00^40^700^600^1150^3.00^0.020^^43.3^0.0^0.050^0.050^0.200^^0.100^25^0^25^25^15.4^1.10^151^40^39^0^13^0^0^0^0.04^0.0^0^0.4^3.110^1.446^0.186^20^5.0^~1 tablespoon~^^~~^0
~01186~^~CHEESE,CREAM,FAT FREE~^71.87^105^15.69^1.00^3.77^7.66^0.0^5.48^351^0.19^22^523^278^702^1.50^0.036^0.017^4.9^0.0^0.040^0.265^0.230^0.840^0.050^35^0^35^35^65.2^0.95^53^11^10^0^11^0^0^0^0.02^0.0^0^0.2^0.644^0.250^0.057^12^18^~1 tbsp~^^~~^0
~01187~^~YOGURT,CHOC,NONFAT MILK~^71.57^112^3.53^0.00^1.37^23.53^1.2^14.97^88^0.42^40^166^339^135^1.13^0.209^^7.0^0.0^0.047^0.215^0.223^^0.047^12^0^12^12^15.2^0.50^0^0^0^0^0^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^1^170^~1 container,  (6 oz)~^^~~^0
~01199~^~CREAM,HALF & HALF,FAT FREE~^86.00^59^2.60^1.40^1.00^9.00^0.0^5.00^96^0.00^16^151^206^100^0.81^0.016^0.002^2.9^0.7^0.056^0.237^0.124^0.459^0.062^4^0^4^4^15.0^0.52^43^12^12^0^3^0^0^0^0.04^0.0^0^0.2^0.841^0.384^0.052^5^29^~2 tbsp~^484^~1 pint~^0
~01200~^~REDDI WIP FAT FREE WHIPPED TOPPING~^66.44^149^3.00^5.00^0.56^25.00^0.4^16.00^108^0.03^8^68^108^72^0.31^0.019^^3.0^0.0^0.148^0.619^0.364^^0.123^17^0^17^17^0.0^1.48^175^49^48^0^9^0^0^0^0.09^0.0^0^0.3^2.869^1.250^0.299^16^4.0^~1 tablespoon~^75^~1 cup~^0
~01205~^~CREAM SUB,FLAV,LIQ~^50.06^251^0.69^13.50^0.55^35.07^1.1^33.04^6^0.59^19^28^96^80^0.25^0.142^0.142^0.7^0.0^0.004^0.024^0.091^0.010^0.004^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^1^1.58^0.0^0^3.3^2.635^4.002^6.269^0^15.0^~1 tbsp~^^~~^0
~01206~^~CREAM SUB,FLAV,PDR~^1.52^498^0.68^21.47^0.79^75.42^1.2^58.01^5^0.63^17^28^90^196^0.23^0.135^0.140^1.3^0.0^0.004^0.027^0.084^0.009^0.004^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^1^0.41^0.0^0^9.1^19.463^0.618^0.229^0^12.0^~4 tsp~^^~~^0
~03820~^~CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PREP FROM PDR~^82.86^88^3.33^4.48^0.76^8.57^0.0^7.40^88^1.75^19^66^118^52^0.88^0.148^^0.0^7.6^0.148^0.176^1.944^^0.194^15^15^0^25^11.3^0.57^740^222^222^0^0^0^0^0^2.00^1.6^65^15.1^3.953^0.143^0.333^1^31.0^~1 fl oz~^^~~^0
~05094~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD~^62.26^229^22.63^14.81^0.98^0.00^0.0^0.00^10^1.05^22^205^260^86^1.62^0.052^0.020^24.5^0.0^0.087^0.165^5.770^1.227^0.410^4^0^4^4^67.6^0.42^55^16^16^0^0^0^0^17^0.19^0.2^7^3.3^4.086^6.263^2.940^135^135^~1 thigh, with skin (yield from 1 lb ready-to-cook chicken)~^116^~1 thigh, without skin~^15
~05096~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,THIGH,MEAT ONLY,RAW~^76.42^119^19.26^4.11^0.96^0.00^0.0^0.00^9^0.80^23^187^245^89^1.52^0.056^0.016^22.6^0.0^0.090^0.177^5.585^1.200^0.445^4^0^4^4^53.6^0.64^24^7^7^0^0^0^0^110^0.18^0.0^1^2.9^1.030^1.423^0.912^95^41^~1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)~^69^~1 thigh, bone and skin removed~^40
~05097~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED~^59.31^218^28.18^10.30^1.04^1.18^0.0^^13^1.46^26^199^259^95^2.79^0.090^0.027^20.5^0.0^0.088^0.255^7.120^1.285^0.380^9^0^9^9^^0.33^70^^21^^^^^^^0.2^8^^2.780^3.820^2.430^102^31^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^52^~1 thigh, bone and skin removed~^36
~19033~^~SNACKS,GENERAL MILLS,CHEX MIX,TRADITIONAL FLAVOR~^2.64^424^8.83^10.00^3.75^74.77^3.9^4.85^34^2.99^41^154^196^741^1.08^0.146^0.824^9.9^^0.342^0.210^4.352^0.465^0.092^50^50^0^85^^^0^0^0^^^^^^^^^^1.499^2.921^4.473^^28.35^~1 oz~^47^~1 cup~^0
~19042~^~POTATO CHIPS,BARBECUE-FLAVOR~^1.90^490^7.70^32.40^5.00^52.80^4.4^7.05^50^1.94^75^186^1261^750^0.94^0.360^0.500^8.1^33.9^0.215^0.215^4.692^0.617^0.622^83^0^83^83^11.5^0.00^61^3^0^1^36^0^1143^0^6.17^0.0^0^20.1^8.050^6.540^16.370^0^28.35^~1 oz~^198^~1 bag,  (7 oz)~^0
~19043~^~POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR~^1.80^531^8.10^33.90^4.70^51.50^5.2^^72^1.60^74^176^1331^549^0.98^0.299^0.405^8.1^37.3^0.189^0.200^4.029^0.827^0.665^62^0^62^62^^1.00^170^14^6^^90^^^^^^^^8.890^6.120^17.420^7^28.35^~1 oz~^198^~1 bag,  (7 oz)~^0
~19046~^~POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR~^2.00^547^6.60^37.00^3.10^51.30^1.2^^64^1.40^55^169^496^541^0.71^0.063^0.405^^9.5^0.180^0.100^2.500^0.827^0.476^23^0^23^23^^0.00^755^0^^^^^^^^^^^9.470^7.120^18.780^3^28.35^~1 oz~^198^~1 can,  (6.75 oz)~^0
~19404~^~GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP~^6.45^418^5.65^16.57^1.14^70.20^3.8^28.92^41^2.19^64^176^237^179^1.30^0.273^1.263^11.1^0.0^0.169^0.082^0.765^0.341^0.066^16^0^16^16^16.7^0.00^0^0^0^0^0^0^0^0^0.31^0.0^0^16.4^6.061^6.967^1.576^0^43^~1 bar,  (1.5 oz)~^28^~1 bar,  (1 oz)~^0
~19411~^~POTATO CHIPS,PLAIN,SALTED~^2.28^542^6.56^36.40^3.95^50.81^4.4^0.37^24^1.61^70^155^1642^480^2.39^0.398^0.664^8.1^18.6^0.063^0.230^4.182^4.347^0.723^75^0^75^75^12.1^0.00^0^0^0^0^0^0^0^0^6.74^0.0^0^22.1^4.014^15.999^15.998^0^28.35^~1 oz~^227^~1 bag,  (8 oz)~^0
~19412~^~POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR~^1.90^551^7.00^37.00^3.50^50.60^3.4^^110^1.60^53^163^381^600^0.64^0.056^0.058^8.1^8.5^0.180^0.120^2.600^0.338^0.521^18^0^18^18^^0.00^3^1^1^^^^^^^^^^9.570^7.140^18.660^4^28.35^~1 oz~^191^~1 can,  (6.25 oz)~^0
~19415~^~SNACKS,POTATO STKS~^2.20^522^6.70^34.40^3.30^53.30^3.4^0.22^18^2.27^64^172^1237^633^0.99^0.315^0.423^8.1^47.3^0.096^0.116^4.785^0.403^0.320^40^0^40^40^34.9^0.00^0^0^0^0^0^0^0^0^9.11^0.0^0^22.1^8.880^6.160^17.900^0^28.35^~1 oz~^18^~.5 cup~^0
~19421~^~POTATO CHIPS,CHEESE-FLAVOR~^1.80^496^8.50^27.20^4.80^57.70^5.2^^72^1.84^75^299^1528^458^0.91^0.250^0.446^^54.1^0.155^0.158^5.000^0.790^0.348^0^0^0^0^^0.00^33^10^10^^^^^^^^^^8.600^7.720^9.560^4^28.35^~1 oz~^170^~1 bag,  (6 oz)~^0
~19422~^~SNACKS,POTATO CHIPS,RED FAT~^1.00^471^7.10^20.80^4.10^66.90^5.9^0.22^21^1.35^89^193^1744^492^0.07^0.600^0.440^8.1^25.7^0.208^0.267^7.000^0.271^0.671^27^0^27^27^45.1^0.00^0^0^0^0^0^0^0^0^5.47^0.0^0^13.3^4.160^4.800^10.940^0^28.35^~1 oz~^170^~1 bag,  (6 oz)~^0
~19435~^~SNACKS,GRANOLA BAR,FRUIT-FILLED,NONFAT~^13.70^342^5.90^0.90^1.90^77.60^7.4^55.34^3^4.00^50^122^220^24^1.42^0.234^^8.3^1.7^0.030^0.070^0.400^^1.590^316^300^12^522^26.7^0.18^491^25^0^0^173^242^1^103^0.26^0.0^0^2.7^0.200^0.240^0.350^0^28.35^~1 oz~^^~~^0
~21228~^~MCDONALD'S,HAMBURGER~^45.67^252^12.36^9.29^2.03^30.69^1.3^6.58^121^2.64^20^107^203^507^1.87^0.105^0.257^^0.6^0.247^0.239^4.544^^^64^^^^^0.83^55^^^^^^^^^^^^2.938^3.170^0.223^27^105^~1 item~^^~~^0
~21230~^~FAST FOODS,CRISPY CHICK FILET SNDWCH,W/ LETUCE,TOMATO & MAYO~^51.06^245^12.42^11.70^2.36^22.46^1.4^2.48^78^1.23^28^161^205^650^1.00^0.145^0.255^19.3^0.3^0.160^0.183^5.110^0.804^0.126^29^20^9^43^31.2^0.33^164^9^1^12^90^0^294^50^0.69^0.0^0^4.6^2.119^3.740^5.470^29^219^~1 item~^^~~^0
~22908~^~BEEF,CORNED BF HASH,W/ POTATO,CND~^70.32^164^8.73^10.24^1.50^9.27^1.1^0.34^19^1.00^13^56^172^412^1.40^0.000^0.084^7.5^0.9^0.069^0.050^1.572^0.403^0.231^7^0^7^7^15.6^0.41^0^0^0^0^0^0^0^5^0.04^0.0^0^1.8^4.320^5.260^0.300^32^236^~1 cup~^^~~^0
~22911~^~CHILI,NO BNS,CND ENTREE~^77.68^118^7.53^7.10^1.59^6.10^^^30^2.01^20^77^185^389^1.12^0.188^0.276^6.5^1.8^0.031^0.111^1.245^0.157^0.129^^^^^^1.02^^^^^^^^^^^^^2.255^2.469^0.467^21^240^~1 cup~^^~~^0
~22914~^~PASTA W/ TOMATO SAU,NO MEAT,CND~^82.15^70^2.22^0.44^0.98^14.22^0.9^4.00^13^0.91^14^39^192^272^0.38^0.054^0.162^9.0^0.0^0.058^0.052^1.302^^0.058^31^27^4^50^4.1^0.01^696^36^2^14^407^0^2678^92^0.62^0.0^0^1.2^0.136^0.088^0.171^1^252^~1 serving,  (1 NLEA serving)~^238^~1 cup~^0
~22918~^~BURRITO, BEAN AND CHEESE, FROZEN~^50.99^221^7.07^6.30^1.63^34.01^3.4^3.21^52^2.51^31^117^210^351^0.71^0.129^0.408^12.7^0.3^0.287^0.143^2.480^0.403^0.085^105^47^58^138^22.3^0.08^68^8^5^1^24^11^0^36^0.37^0.0^0^7.6^1.343^1.298^3.104^2^129^~1 burrito~^^~~^0
~22919~^~MACARONI & CHS,CND,MICROWAVABLE~^72.94^134^5.98^5.99^1.12^13.96^0.4^1.41^57^0.91^13^97^72^335^0.55^0.260^0.220^11.5^0.0^0.076^0.186^1.046^0.130^0.037^^^^^^0.09^^^^^^^^^^^^^3.398^1.644^0.400^20^^~~^^~~^0
~19056~^~TORTILLA CHIPS,PLAIN~^1.85^489^7.79^23.36^1.44^65.56^5.3^1.00^174^2.32^146^200^215^421^2.46^0.523^^6.7^0.0^0.015^0.100^1.262^1.185^0.213^20^0^20^20^19.4^0.36^3^0^0^0^1^1^0^4^4.29^0.0^0^20.9^2.810^6.789^11.248^0^28.35^~1 oz~^213^~1 bag~^0
~19076~^~CANDIES, CARAMELS, CHOCOLATE-FLAVOR ROLL~^6.69^387^1.59^3.31^0.68^87.73^0.1^56.32^36^0.80^22^57^116^44^0.40^0.130^0.047^2.2^0.0^0.056^0.070^0.210^0.290^0.010^9^3^6^11^18.7^0.00^0^0^0^0^0^0^0^1^0.65^0.0^0^9.6^0.967^1.929^0.266^2^^~~^^~~^0
~19445~^~SNACKS,POTATO CHIPS,FRM DRIED POTATOES,FAT-FREE,W/ OLESTRA~^2.63^253^5.06^0.93^2.84^56.00^7.3^0.59^20^1.14^48^132^931^429^0.78^0.165^0.394^2.9^108.8^0.177^0.016^3.397^0.963^0.532^67^0^67^67^38.8^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0^328.6^0.355^0.300^0.190^0^28.35^~1 oz~^^~~^0
~21260~^~TACO BELL,ORIGINAL TACO W/ BF,CHS & LETTUCE~^57.02^229^8.86^12.70^1.57^19.85^3.9^0.90^89^1.19^32^178^209^397^1.75^0.077^0.249^9.2^0.4^0.050^0.060^1.650^^0.090^19^2^17^21^^0.93^77^4^^0^46^0^^^0.60^^^15.3^4.384^4.411^3.042^28^69^~1 each, taco~^^~~^0
~23638~^~BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,ALL GRDS,CKD,BRLD~^64.27^195^29.58^7.63^1.15^0.00^0.0^0.00^19^1.88^25^235^378^62^5.49^0.087^0.011^34.4^0.0^0.081^0.150^8.464^0.582^0.635^10^0^10^10^112.7^1.69^0^0^0^0^0^0^0^0^0.38^0.1^5^1.4^2.907^3.048^0.292^87^28.35^~1 oz~^453.6^~1 lb~^25
~42153~^~SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,LT~^77.80^86^2.10^2.70^4.20^13.20^0.0^3.60^68^0.14^4^47^51^939^0.30^0.013^^1.6^0.0^0.010^0.040^0.040^^0.020^28^0^28^28^17.0^0.11^254^67^65^4^19^4^0^126^0.90^0.0^0^91.0^0.628^1.092^0.855^10^16^~1 tbsp~^249^~1 cup~^0
~23143~^~BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW~^64.48^223^18.86^16.35^0.86^0.00^0.0^0.00^14^2.10^19^179^329^66^7.26^0.064^0.009^19.8^0.0^0.074^0.144^4.351^0.649^0.362^3^0^3^3^63.3^2.70^14^4^4^0^0^0^0^0^0.15^0.1^5^1.5^6.963^7.739^1.177^68^384^~1 steak~^^~~^10
~23144~^~BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW~^63.98^227^18.86^16.85^0.84^0.00^0.0^0.00^14^2.10^19^179^330^66^7.30^0.065^0.008^19.9^0.0^0.070^0.141^4.340^0.642^0.326^3^0^3^3^61.3^2.74^14^4^4^0^0^0^0^0^0.15^0.1^5^1.5^7.176^7.978^1.149^68^382^~1 steak~^^~~^10
~23145~^~BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW~^65.24^216^18.86^15.60^0.89^0.00^0.0^0.00^14^2.14^20^184^342^68^7.36^0.062^0.009^19.7^0.0^0.078^0.143^4.377^0.656^0.405^3^0^3^3^65.3^2.64^15^4^4^0^0^0^0^0^0.14^0.1^4^1.5^6.644^7.381^1.219^68^386^~1 steak~^^~~^9
~25002~^~SNACKS,POPCORN,UNPOPPED KRNLS~^10.57^375^10.87^4.31^1.13^74.00^12.7^0.91^5^3.04^123^299^274^7^2.75^0.228^0.963^0.0^^0.317^0.047^1.600^0.395^0.288^62^^24^^^^^^^^^^^^0.25^^^^0.640^0.992^2.476^^28.35^~1 oz~^^~~^0
~25003~^~SNACKS,CANDY ROLLS,YOGURT-COVERED,FRUIT FLAV W/ HI VIT C~^17.59^359^0.46^6.53^0.77^74.64^3.3^39.15^430^0.56^9^18^100^8^0.19^0.114^0.082^1.2^260.8^0.015^0.025^0.100^0.043^0.026^2^0^2^2^7.5^0.00^0^0^0^0^0^0^0^62^0.41^0.0^0^2.6^5.096^0.753^0.238^0^23^~1 Roll~^^~~^0
~25004~^~FORM BAR,MARS SNACK US,SNICKERSMARATHONCHEWCHOCPNUT BAR~^12.90^396^24.29^13.12^3.00^47.24^2.5^32.86^965^^255^455^^462^9.55^^^^144.4^2.727^3.091^36.364^18.182^3.636^727^727^0^1236^^10.91^3637^^^^^^^^24.55^^^^4.728^^^4^55^~1 bar~^^~~^0
~42183~^~CANDIES,MARS SNACKFOOD US,TWIX CHOC FUDGE COOKIE BARS~^2.20^550^7.30^33.30^1.20^56.00^3.0^53.00^130^1.31^46^147^309^266^0.92^0.293^^7.0^1.0^0.140^0.200^1.110^^0.040^9^0^9^9^20.9^0.33^32^9^9^0^0^0^0^4^2.71^0.0^0^18.6^4.962^14.319^12.521^6^51^~2 cookie,  2011 label~^^~~^0
~42189~^~MILK,BTTRMLK,FLUID,CULTURED,RED FAT~^87.70^56^4.10^2.00^0.90^5.30^0.0^5.30^143^0.06^13^82^180^105^0.24^0.008^^2.3^1.5^0.050^0.210^0.100^^0.030^6^0^6^6^16.0^0.37^58^16^16^0^3^0^0^0^0.11^0.0^1^0.1^1.242^0.576^0.071^8^245^~1 cup~^30.6^~1 fl oz~^0
~25005~^~FORM BAR,MARS SNKF US,SNICKERS MARATHON MULTIGRNCRUNCH~^7.99^422^18.49^13.18^3.07^57.27^2.8^33.04^953^14.67^255^455^^418^9.55^^^^144.3^2.727^3.091^36.364^18.182^3.636^727^727^0^1236^^10.91^3182^^^^^^^^24.57^^^^4.794^^^3^55^~1 bar~^^~~^0
~25006~^~FORM BAR,MARS SNACK US,SNICKERS MARATHON DOUBLE CHOC NUT BAR~^14.00^343^22.35^8.99^3.00^52.47^10.5^22.67^1495^17.95^317^566^^333^13.57^^^^176.2^^^45.249^22.624^4.525^905^905^0^1538^^13.57^4445^^^^^^^^30.50^^^^4.847^^^4^55^~1 bar~^^~~^0
~25008~^~FORM BAR,MARS SNACKFOOD US,SNICKERS MARATHON HON NUT OAT BAR~^9.50^378^22.50^7.87^5.00^54.30^11.0^26.26^^18.15^317^^^318^11.88^0.452^^^176.4^3.394^3.846^45.249^22.624^4.525^905^904^0^1537^^13.57^4451^^^^^^^^30.50^4.5^181^^4.481^^^^55^~1 bar~^^~~^0
~25010~^~FORM BAR,MARS SNACKFOOD US,COCOAVIA,CHOC ALMOND~^22.90^347^7.72^14.19^3.00^51.68^5.2^27.03^1209^2.21^^^^260^^^^^42.5^^^^^0.909^182^182^0^309^^2.73^32^^^^^^^^^^^^4.326^^^2^22^~1 bar~^^~~^0
~25012~^~SNACKS,SWT POTATO CHIPS,UNSALTED~^4.51^532^2.94^32.35^3.38^56.82^8.8^8.82^59^2.12^65^145^925^35^0.53^0.412^1.349^2.1^0.0^0.088^0.161^2.088^1.551^0.535^37^0^37^37^36.6^0.00^23675^1184^0^0^14205^0^0^0^9.82^0.0^0^24.5^2.941^9.155^12.224^0^28.35^~1 oz~^28^~1 Bag~^0
~25013~^~SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,ORIGINAL FLAVOR~^2.04^491^7.95^21.11^1.63^67.26^8.8^7.20^20^1.74^76^222^232^423^1.65^0.227^1.310^^0.0^0.140^0.020^2.100^0.900^0.200^25^8^17^31^14.8^0.00^0^0^0^^^^^^7.04^^^2.4^2.166^11.501^6.513^^28.35^~1 oz~^^~~^0
~25014~^~SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL~^2.62^527^8.69^29.97^3.00^55.71^9.9^0.54^20^2.36^92^234^219^771^2.43^0.190^0.782^5.4^0.0^0.107^0.104^1.551^0.282^0.164^15^0^15^15^13.9^0.00^252^24^13^5^64^116^0^762^1.76^0.0^^4.2^6.904^19.900^2.159^0^7.9^~1 cup~^87^~1 bag~^0
~10015~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD~^65.75^165^28.86^4.62^1.24^0.00^0.0^0.00^16^0.97^27^273^425^80^2.48^0.116^0.018^26.6^0.0^0.523^0.408^7.940^0.903^0.538^0^0^0^0^99.2^0.67^2^1^1^0^0^0^0^0^0.26^0.3^12^0.0^1.451^1.878^1.066^86^3027^~1 roast~^^~~^23
~10012~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW~^68.64^182^20.27^10.63^1.05^0.00^0.0^0.00^12^0.62^20^216^356^73^1.70^0.079^0.009^19.7^0.0^0.498^0.309^5.623^0.630^0.506^0^0^0^0^69.6^0.40^16^5^5^0^0^0^0^0^0.20^0.5^18^0.0^3.526^4.445^2.156^63^28.35^~1 oz~^453.6^~1 lb~^17
~10016~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW~^67.69^193^19.87^11.96^1.03^0.00^0.0^0.00^12^0.69^19^204^329^84^2.02^0.131^0.022^19.5^0.0^0.470^0.307^5.750^0.594^0.475^0^0^0^0^68.2^0.54^20^6^6^0^0^0^0^0^0.31^0.5^20^0.0^3.942^5.067^2.412^67^3868^~1 roast~^^~~^28
~10017~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD~^60.37^232^25.96^13.42^1.10^0.00^0.0^0.00^15^0.87^22^242^345^81^2.42^0.119^0.017^26.4^0.0^0.411^0.352^7.457^0.830^0.442^0^0^0^0^90.3^0.50^14^4^4^0^0^0^0^0^0.23^0.6^22^0.0^4.609^5.819^2.440^91^2900^~1 roast~^^~~^22
~10018~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW~^74.88^119^21.66^2.95^1.11^0.00^0.0^0.00^12^0.77^21^224^329^90^2.25^0.142^0.026^21.3^0.0^0.522^0.343^6.273^0.622^0.531^0^0^0^0^74.4^0.51^9^3^3^0^0^0^0^0^0.29^0.3^11^0.0^0.917^1.214^0.605^66^3868^~1 roast~^^~~^32
~10019~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD~^65.28^175^28.69^5.83^1.20^0.00^0.0^0.00^14^0.92^24^261^376^84^2.67^0.123^0.019^28.6^0.0^0.440^0.373^8.082^0.877^0.478^0^0^0^0^98.6^0.50^4^1^1^0^0^0^0^0^0.26^0.4^15^0.0^1.837^2.482^1.130^93^2900^~1 roast~^^~~^27
~06545~^~CAMPBELL SOUP COMPANY SEL SOUP,NEW ENGLAND CLAM CHOWDER~^86.53^70^2.33^4.23^1.23^5.68^0.8^0.00^14^0.56^13^31^337^194^0.27^0.025^0.076^4.3^0.0^0.015^0.015^0.422^^^^^^^^^0^^^^^^^^^^^^0.816^^^4^256^~1 cup~^519^~1 can~^0
~06554~^~CAMPBELL SOUP COMPANY SEL SOUP,SLOW RSTD BF & VEG SOUP~^89.15^43^3.25^0.87^1.27^5.46^0.9^0.95^15^0.56^10^47^388^181^0.45^0.025^0.052^3.0^0.5^0.015^0.015^1.103^^^^^^^^^2041^^^^^^^^^^^^0.204^^^4^248^~1 cup~^524^~1 can~^0
~08069~^~CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES~^3.27^367^4.34^0.26^1.26^90.86^1.8^38.72^3^23.41^7^41^73^462^0.14^0.037^0.043^4.4^26.7^2.057^1.892^26.750^0.215^2.925^382^362^19^635^3.0^8.00^1720^487^481^34^52^0^0^731^0.09^3.2^129^0.2^0.069^0.040^0.102^0^30^~.75 cup,  ( 1 NLEA serving)~^39^~1 cup~^0
~08071~^~CEREALS RTE,KELLOGG,KELLOGG'S HONEY SMACKS~^2.50^386^6.40^1.80^0.30^89.00^3.7^56.00^24^1.30^59^171^151^186^1.30^0.200^1.403^48.6^22.6^1.400^1.600^18.500^0.217^1.900^375^356^19^624^10.5^5.60^1885^566^566^0^0^0^0^0^0.32^3.7^148^2.3^0.300^0.600^0.900^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08073~^~CEREALS RTE,POST,GOLDEN CRISP~^1.40^390^5.80^1.30^0.80^90.70^2.8^50.90^15^6.70^83^174^176^94^5.56^0.190^^48.6^0.0^1.390^1.570^18.520^0.158^1.850^370^351^19^616^20.0^5.56^2778^833^833^0^1^0^0^52^0.18^7.4^296^0.5^0.200^0.300^0.500^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08077~^~CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL~^3.00^333^6.67^1.67^11.81^76.67^10.0^16.67^3333^60.00^80^267^300^633^50.00^0.300^2.975^3.9^200.0^5.000^5.667^66.667^33.333^6.667^1333^1314^19^2253^19.0^20.00^1667^498^498^0^4^0^0^172^45.00^8.3^333^0.6^0.406^0.314^0.697^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08078~^~CEREALS RTE,GENERAL MILLS,TRIX~^3.50^375^3.13^4.69^4.30^84.38^3.1^31.25^313^14.06^25^188^156^563^11.72^0.047^0.081^6.5^18.8^1.172^1.328^15.625^0.125^1.563^313^294^19^519^4.1^4.69^1563^455^453^15^22^0^0^315^1.19^3.1^125^3.4^0.670^1.560^1.560^0^32^~1 cup,  (1 NLEA serving)~^^~~^0
~08081~^~CEREALS RTE,POST,HONEY NUT SHREDDED WHEAT~^3.00^374^8.40^2.90^2.10^83.60^10.7^20.70^38^28.00^94^275^349^102^2.54^0.335^^40.9^0.0^0.630^0.720^8.470^0.826^0.840^169^127^42^259^20.0^2.54^0^0^0^0^4^0^0^166^1.20^0.0^0^1.5^0.400^1.200^1.200^0^59^~1 cup,  (1 NLEA serving)~^^~~^0
~05098~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD~^67.37^177^23.99^8.27^1.03^0.00^0.0^0.00^10^1.08^24^217^277^87^1.79^0.054^0.021^26.1^0.0^0.095^0.187^6.185^1.300^0.458^5^0^5^5^71.8^0.40^27^8^8^0^0^0^0^0^0.18^0.2^7^3.9^2.281^3.369^1.630^135^135^~1 thigh, with skin (yield from 1 lb ready-to-cook chicken)~^116^~1 thigh, without skin~^32
~05106~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED~^59.83^211^30.15^9.15^0.87^0.00^0.0^^15^1.14^21^164^208^91^2.12^0.053^0.016^25.4^0.0^0.046^0.128^7.239^0.989^0.590^4^0^4^4^^0.34^61^^18^^^^^^^0.1^3^^2.500^3.080^2.070^84^12.0^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^20^~1 wing, bone and skin removed~^66
~01209~^~CHEESE,MEXICAN,BLEND,RED FAT~^48.20^282^24.69^19.40^4.30^3.41^0.0^0.56^1146^0.13^35^583^93^776^4.30^0.021^^15.5^0.0^0.030^0.300^0.060^^0.084^20^0^20^20^13.5^1.66^586^155^151^0^50^0^0^0^0.17^0.4^14^1.6^11.580^5.020^0.750^62^28.35^~1 oz~^28^~.25 cup~^0
~01210~^~EGG MIX,USDA CMDTY~^2.78^555^35.60^34.50^3.15^23.97^^2.46^171^3.23^11^451^373^576^2.76^0.149^0.056^118.0^^0.190^1.277^0.267^6.500^0.207^138^0^138^138^602.5^2.90^398^117^116^0^0^13^0^^2.04^7.4^296^0.7^10.305^13.745^7.555^975^8.6^~1 tbsp~^105^~1 cup~^0
~01211~^~MILK,WHL,3.25% MILKFAT,WO/ ADDED VIT A & VITAMIN D~^88.13^61^3.15^3.27^0.67^4.78^0.0^5.05^113^0.03^10^84^132^43^0.37^0.025^0.004^3.7^0.0^0.046^0.169^0.089^0.373^0.036^5^0^5^5^14.3^0.45^162^46^45^0^7^0^0^0^0.07^0.1^2^0.3^1.865^0.812^0.195^10^244^~1 cup~^15^~1 tbsp~^0
~01215~^~CHEESE PRODUCT,PAST PROCESS,AMERICAN,RED FAT,FORT W/ VIT D~^51.80^240^17.60^14.10^5.90^10.60^0.0^8.02^529^0.20^33^829^330^1587^2.36^0.030^^12.4^0.0^0.070^0.480^0.180^^0.080^18^0^18^18^36.2^1.11^945^250^243^0^80^0^0^0^0.27^5.3^212^2.6^8.850^4.130^0.410^53^21^~1 slice,  3/4 oz~^19^~1 slice,  2/3 oz~^0
~01221~^~YOGURT,VAN/LEM FLAV,NONFAT MILK,W/ LO-CAL SWTNR,FORT W/VIT D~^87.43^43^3.86^0.18^1.00^7.50^0.0^7.50^143^0.12^13^109^177^59^0.67^0.079^^3.1^1.1^0.034^0.162^0.086^^0.037^8^0^8^8^15.2^0.43^6^2^2^0^0^0^0^0^0.00^1.2^47^0.0^0.116^0.049^0.005^2^170^~1 container,  (6 oz)~^^~~^0
~01222~^~YOGURT,CHOC,NONFAT MILK,FORT W/ VITAMIN D~^71.57^112^3.53^0.00^1.37^23.53^1.2^14.97^88^0.42^40^166^339^135^1.13^0.209^^7.0^0.0^0.047^0.215^0.223^^0.047^12^0^12^12^15.2^0.50^0^0^0^0^0^0^0^0^0.00^1.2^47^0.0^0.000^0.000^0.000^1^170^~1 container,  (6 oz)~^^~~^0
~01224~^~PROTEIN SUPP,MILK BSD,MUSCLE MILK LT,PDR~^12.00^396^50.00^12.00^4.00^22.00^2.0^4.00^1200^12.00^280^700^840^250^10.00^1.400^^33.8^42.0^1.000^1.200^14.000^8.000^1.400^280^280^0^476^81.6^4.20^3500^1050^1050^0^0^0^0^0^9.45^7.0^280^0.5^1.087^8.474^1.239^10^50^~2 scoop~^^~~^0
~01225~^~DULCE DE LECHE~^28.71^315^6.84^7.35^1.74^55.35^0.0^49.74^251^0.17^22^193^350^129^0.79^0.004^0.002^2.7^2.6^0.016^0.405^0.210^0.835^0.016^11^0^11^11^89.1^0.31^267^74^73^0^14^0^0^0^0.20^0.2^6^1.3^4.534^2.143^0.375^29^19^~1 tbsp~^^~~^0
~01227~^~CHEESE,DRY WHITE,QUESO SECO~^42.17^325^24.51^24.35^6.93^2.04^^0.55^661^0.18^27^475^116^1808^3.28^0.027^0.018^22.4^^0.038^0.230^0.083^0.398^0.091^^^^^18.4^1.70^800^226^223^0^33^2^0^4^0.49^1.8^73^1.5^13.718^6.418^1.244^78^97^~1 cup, grated~^^~~^0
~01228~^~CHEESE,FRSH,QUESO FRESCO~^51.42^299^18.09^23.82^3.68^2.98^0.0^2.32^566^0.20^24^385^129^751^2.58^0.033^0.014^19.3^0.0^0.042^0.173^0.027^0.358^0.076^7^0^7^7^12.5^1.68^806^224^221^0^41^2^0^3^0.37^2.7^110^1.0^12.940^5.966^1.106^69^122^~1 cup, crumbled~^^~~^0
~03849~^~In for, M JOHN, ENF, ENFAC LIP, with ir, po, wi ARA and DH~^2.50^514^12.50^27.00^1.50^56.00^0.0^51.00^590^8.90^39^330^565^173^6.20^0.590^^14.6^79.0^0.200^0.990^9.900^0.561^0.490^128^84^44^187^124.0^1.48^1580^474^474^0^0^0^0^0^9.00^9.8^390^41.3^11.370^10.300^5.402^16^9.4^~1 scoop~^^~~^0
~03859~^~INF FORMULA,NESTLE,GOOD START SOY,W/ DHA & ARA,RTF~^87.50^64^1.60^3.28^0.49^7.13^0.0^5.68^67^1.15^7^41^74^26^0.58^0.051^^1.9^7.7^0.039^0.060^0.864^^0.038^10^10^0^17^7.0^0.19^193^58^58^0^0^0^0^0^0.94^1.0^39^5.8^1.400^1.189^0.695^2^29^~1 oz~^^~~^0
~03867~^~INF FORMULA,NESTLE,GOOD START SOY,W/ ARA & DHA,PDR~^2.50^503^12.50^25.60^3.80^55.60^0.0^44.38^526^9.00^55^316^581^200^4.51^0.401^^15.0^60.1^0.301^0.471^6.764^^0.301^80^80^0^136^60.0^1.50^1503^451^451^0^0^0^0^0^7.34^7.5^301^45.1^11.000^8.100^6.000^6^9.4^~1 scoop~^^~~^0
~03869~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,PDR,NOTREC~^2.20^521^10.85^28.00^2.60^57.00^0.0^57.00^430^9.40^42^290^580^156^5.20^0.390^^14.6^62.0^0.420^0.130^5.200^^0.310^83^83^0^141^60.0^1.56^1567^470^470^0^0^0^0^0^6.90^7.8^310^42.0^12.020^10.430^5.260^8^8.5^~1 scoop~^^~~^0
~06075~^~SOUP,BF BROTH OR BOUILLON,PDR,DRY~^3.27^213^15.97^8.89^54.50^17.40^0.0^16.71^60^1.00^51^320^446^26000^0.00^0.000^0.459^27.6^0.0^0.070^0.243^4.467^0.300^0.200^32^0^32^32^113.4^1.00^0^0^0^0^0^0^0^0^2.17^0.0^0^3.2^4.320^3.616^0.332^10^3.6^~1 cube~^6.0^~1 packet~^0
~13500~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRI~^62.11^196^28.15^9.23^1.13^0.00^0.0^0.00^14^3.14^23^224^390^87^9.82^0.126^0.016^31.4^0.0^0.090^0.313^4.340^1.025^0.404^7^0^7^7^105.3^5.18^6^2^2^0^0^0^0^0^0.14^0.1^5^1.6^3.771^4.509^0.520^95^186^~1 steak~^^~~^18
~13501~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLE~^61.73^202^28.28^9.83^1.04^0.00^0.0^0.00^14^3.23^23^226^389^85^9.85^0.135^0.016^31.2^0.0^0.080^0.317^4.287^0.980^0.389^7^0^7^7^105.4^5.11^5^1^1^0^0^0^0^0^0.14^0.1^5^1.6^3.984^5.018^0.484^93^177^~1 steak~^^~~^18
~13502~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED~^62.67^187^27.96^8.34^1.27^0.00^0.0^0.00^14^3.07^24^228^394^89^9.88^0.113^0.016^32.3^0.0^0.100^0.310^4.510^1.070^0.399^7^0^7^7^105.2^5.35^7^2^2^0^0^0^0^0^0.12^0.1^4^1.6^3.451^3.746^0.573^98^199^~1 steak~^^~~^19
~13519~^~BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW~^72.42^139^20.36^6.42^1.10^0.00^0.0^0.00^12^2.51^20^203^338^83^7.63^0.096^0.011^22.9^0.0^0.095^0.260^3.890^0.945^0.407^3^0^3^3^75.0^4.38^6^2^2^0^0^0^0^0^0.18^0.1^4^1.5^2.817^3.409^0.389^69^1438^~1 steak~^^~~^16
~21261~^~TACO BELL,SOFT TACO W/ BF,CHS & LETTUCE~^58.78^206^9.25^9.75^1.99^20.23^2.9^1.57^123^1.67^19^167^161^560^1.37^0.067^0.310^11.0^0.1^0.180^0.130^2.880^0.206^0.060^52^28^24^71^^0.84^79^4^^0^48^0^^^0.40^^^11.2^4.155^3.243^1.578^25^102^~1 each, taco~^^~~^0
~21262~^~TACO BELL,SOFT TACO W/ CHICK,CHS & LETTUCE~^58.42^189^13.30^6.35^2.25^19.69^1.2^1.30^122^1.59^24^244^217^613^0.76^0.060^0.245^12.7^0.2^0.160^0.110^5.170^0.747^0.110^48^30^18^69^^0.12^25^1^^0^15^0^^^0.35^^^8.7^2.559^1.621^1.607^29^98^~1 each, taco~^^~~^0
~21264~^~TACO BELL,BEAN BURRITO~^53.17^209^7.35^6.05^2.20^31.23^4.2^1.73^124^2.37^34^163^261^563^0.86^0.164^0.456^10.4^0.4^0.190^0.100^2.020^0.168^0.100^50^25^25^68^^0.16^67^3^^0^40^0^^^0.50^^^4.2^2.309^1.258^2.229^5^185^~1 each, burrito~^^~~^0
~21271~^~PIZZA HUT 12" CHS PIZZA,HAND-TOSSED CRUST~^43.29^271^11.93^10.89^2.67^31.22^1.8^3.37^209^1.95^22^249^173^685^1.65^0.092^0.308^20.5^0.0^0.264^0.256^3.295^0.285^0.114^^^^^^0.70^435^82^72^0^116^0^2310^69^0.70^^^10.1^5.040^2.919^1.839^24^96^~1 slice~^738^~1 pizza~^0
~21272~^~PIZZA HUT 12" CHS PIZZA,PAN CRUST~^43.40^280^11.73^12.56^2.39^29.93^1.7^3.21^208^1.86^21^241^168^624^1.63^0.101^0.305^19.4^0.0^0.243^0.251^3.910^0.285^0.107^^^^^^0.64^260^73^73^^^^^^1.06^^^15.5^5.184^3.213^2.752^21^100^~1 slice~^728^~1 pizza~^0
~21273~^~PIZZA HUT 12" CHS PIZZA,THIN 'N CRISPY CRUST~^38.77^303^15.29^14.10^3.20^28.64^1.6^2.67^278^1.71^24^317^191^784^1.87^0.096^0.297^23.1^0.0^0.218^0.276^2.895^0.320^0.109^^^^^^0.89^374^107^107^^^^^^0.84^^^8.3^6.896^3.807^1.698^34^69^~1 slice~^573^~1 pizza~^0
~21274~^~PIZZA HUT 12" PEPPERONI PIZZA,HAND-TOSSED CRUST~^41.35^280^12.86^11.38^2.87^31.55^1.7^3.67^155^2.14^23^218^207^801^1.68^0.104^0.365^21.3^0.0^0.320^0.271^4.028^0.467^0.152^^^^^^0.68^204^57^56^^^^^^0.75^^^8.5^5.161^4.018^2.034^26^96^~1 slice~^744^~1 pizza~^0
~21275~^~PIZZA HUT 12" PEPPERONI PIZZA,PAN CRUST~^40.80^298^11.97^14.21^2.53^30.49^1.8^3.20^146^2.14^22^205^199^692^1.54^0.105^0.361^20.6^0.0^0.287^0.254^3.840^0.378^0.140^^^^^^0.64^171^47^46^^^^^^0.78^^^19.3^5.271^4.415^3.465^25^96^~1 slice~^778^~1 pizza~^0
~21276~^~PIZZA HUT 12" SUPER SUPREME PIZZA,HAND-TOSSED CRUST~^50.20^243^10.90^10.72^2.56^25.62^2.0^3.71^129^2.00^23^200^233^689^1.45^0.127^0.324^19.5^0.0^0.266^0.242^3.582^0.441^0.146^^^^^^0.62^137^36^35^^^^^^0.77^^^7.3^4.554^3.953^1.729^20^127^~1 slice~^1107^~1 pizza~^0
~22957~^~TKY,STUFFING,MSHD POTATO W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE~^71.16^128^6.97^3.89^1.66^16.32^1.3^4.82^27^0.79^18^106^230^326^0.48^0.056^0.157^7.9^0.8^0.138^0.252^3.057^0.233^0.177^24^7^16^29^17.1^0.33^319^44^34^0^124^0^0^327^0.24^0.1^2^11.5^0.877^1.235^1.087^14^385^~1 serving~^422^~1 package~^0
~22959~^~MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,UNCKD~^8.92^368^14.97^3.42^3.47^69.21^3.2^9.61^114^3.18^61^307^394^682^1.42^0.845^0.761^47.5^0.7^1.040^0.626^3.882^1.252^0.142^204^187^17^334^36.0^0.77^66^18^17^0^5^0^0^15^0.13^0.0^0^0.2^1.151^0.665^0.813^7^70^~1 serving,  (makes about 1 cup prepared)~^^~~^0
~22961~^~HOT POCKETS,MEATBALLS & MOZZARELLA STUFFED SNDWCH,FRZ~^47.21^253^9.32^10.47^2.55^30.45^2.2^7.73^181^2.08^22^186^204^448^0.99^0.086^0.340^10.0^0.6^0.386^0.208^2.922^0.685^0.096^76^44^33^107^36.1^0.35^242^12^0^0^141^9^1743^130^0.69^0.2^10^10.8^4.007^2.787^2.611^20^127^~1 hot pocket,  (1 NLEA serving)~^^~~^0
~22962~^~LEAN POCKETS,HAM N CHEDDAR~^48.48^230^10.28^6.53^2.19^32.52^1.7^7.60^196^2.15^21^197^203^494^1.21^0.076^0.286^11.8^0.1^0.412^0.307^3.462^^0.102^54^43^11^84^29.1^0.44^0^0^0^0^0^0^0^115^0.29^0.2^10^1.7^2.389^1.551^1.403^20^127^~1 hot pocket,  (1 NLEA serving)~^129^~1 each,  (analytical measurement)~^0
~22963~^~LEAN POCKETS,MEATBALLS & MOZZARELLA~^46.94^240^10.49^7.70^2.59^32.28^2.0^8.81^196^2.06^23^180^221^557^0.98^0.082^0.289^10.1^^0.428^0.248^2.982^0.655^0.102^^^^^^0.46^256^36^28^0^92^10^2174^153^^^^3.5^3.087^1.971^1.479^20^128^~1 each~^^~~^0
~19860~^~COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI~^3.00^479^16.80^23.71^6.79^49.71^33.9^1.53^122^14.50^476^758^2509^20^6.70^3.610^^12.3^0.0^0.080^0.370^1.800^^0.190^38^0^38^38^11.4^0.00^0^0^0^0^0^0^0^33^0.18^0.0^0^4.4^12.640^7.380^0.769^0^6.0^~1 tablespoon,  Ghirardelli label 2011~^5.0^~1 tablespoon,  Hershey's label 2011~^0
~19866~^~CANDIES,SOFT FRUIT & NUT SQUARES~^13.88^390^2.31^9.52^0.40^73.81^2.4^45.95^17^0.93^25^54^82^131^0.53^0.303^0.539^1.4^0.2^0.047^0.039^0.178^0.112^0.082^12^0^11^11^5.5^0.00^3^0^0^0^2^0^0^3^0.10^0.0^0^0.4^0.898^1.297^6.840^0^42^~3 pieces~^^~~^0
~19867~^~ICE CREAMS,VANILLA,FAT FREE~^64.35^138^4.48^0.00^1.11^30.06^1.0^6.30^149^0.00^21^150^302^97^1.06^0.028^^2.9^0.0^0.051^0.248^0.140^^0.047^7^0^7^7^23.8^0.45^698^200^198^0^23^0^0^0^0.00^0.0^0^0.0^0.000^0.000^0.000^0^67^~.5 cup~^^~~^0
~21277~^~DOMINO'S 14" CHS PIZZA,CLASSIC HAND-TOSSED CRUST~^44.87^257^10.80^8.97^2.13^33.24^2.2^4.02^167^2.34^24^204^161^523^1.24^0.107^0.324^23.0^0.9^0.320^0.170^3.350^0.450^0.080^^^^^^0.46^301^61^55^^^^^^0.99^0.0^0^5.4^4.110^2.165^1.833^17^108^~1 slice~^865^~1 pizza~^0
~25015~^~FORMBAR,MARSSNACK,SNICKERS MARATHONPROTPERFBAR,CARMELNUTRUSH~^9.00^415^25.00^12.50^3.00^50.50^12.5^28.75^625^10.13^175^375^188^238^6.56^0.977^1.322^3.9^75.0^1.875^2.125^25.000^12.500^2.500^500^500^0^850^1.7^7.50^2188^652^651^0^10^0^0^0^16.88^3.8^150^10.4^6.250^2.645^2.892^6^80^~1 bar~^^~~^0
~25018~^~FORM BAR,MARS SNACKFOOD US,COCOAVIA,CHOC BLUEBERRY~^20.10^325^6.21^9.27^5.00^57.87^4.6^33.40^1207^1.88^^^^260^^^^^42.4^^^^^1.364^273^273^0^464^^4.09^32^^^^^^^^^^^^3.870^^^2^22^~1 bar~^^~~^0
~25023~^~SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR~^2.50^491^8.08^22.22^2.50^64.70^8.1^7.05^41^1.41^61^245^238^705^1.34^^^^0.9^0.169^0.120^1.975^^0.269^0^^0^^^0.00^222^22^0^^^^^^^^^^2.892^12.557^6.631^4^28.35^~1 oz~^^~~^0
~25026~^~POPCORN,MICROWAVE,REG (BUTTER) FLAVOR,MADE W/ PALM OIL~^2.62^528^8.69^30.00^3.00^55.69^9.9^0.54^20^2.36^92^234^219^771^2.43^0.190^0.782^5.4^0.0^0.107^0.104^1.551^0.282^0.164^23^0^23^23^15.4^0.00^142^7^0^42^64^0^0^1048^4.47^0.0^^3.0^6.305^14.210^6.062^0^7.9^~1 cup~^87^~1 ckd pr g~^0
~42231~^~OIL,FLAXSEED,COLD PRESSED~^0.12^884^0.11^99.98^0.00^0.00^0.0^0.00^1^0.00^0^1^0^0^0.07^0.000^0.000^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.47^0.0^0^9.3^8.976^18.438^67.849^0^13.6^~1 tbsp~^218^~1 cup~^0
~42240~^~CEREALS RTE,POST,HONEY BUNCHES OF OATS,W/ ALMONDS~^2.90^410^7.70^7.50^2.38^79.70^5.2^20.10^37^38.80^64^178^212^444^0.94^0.224^1.125^12.0^0.0^1.170^1.330^15.630^0.577^1.560^625^606^19^1049^23.0^4.69^2344^680^675^27^42^0^0^613^1.76^3.1^125^2.9^0.800^4.200^2.100^0^32^~.75 cup,  (1 NLEA serving)~^^~~^0
~42258~^~CHEESE PRODUCT,PAST PROCESS,CHEDDAR,RED FAT~^51.80^240^17.60^14.10^5.90^10.60^0.0^8.02^529^0.20^33^829^330^1587^2.36^0.030^^12.4^0.0^0.070^0.480^0.180^^0.080^18^0^18^18^36.2^1.11^961^254^247^0^82^0^0^0^0.27^0.3^10^2.7^8.850^4.130^0.410^53^28^~1 slice,  1 oz~^^~~^0
~42259~^~SNACKS,POPCORN,HOME-PREPARED,OIL-POPPED,UNSALTED~^2.80^500^9.00^28.10^2.00^58.10^10.0^0.54^10^2.78^108^250^225^3^2.64^0.221^^7.3^0.3^0.130^0.140^1.550^^0.210^17^0^17^17^16.0^0.00^155^8^0^46^70^0^0^1087^2.43^0.0^0^4.3^5.050^8.290^13.520^0^8.0^~1 cup~^28.35^~1 oz~^0
~42261~^~CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL~^4.60^406^9.30^11.00^2.40^72.70^9.6^15.30^39^17.60^100^307^342^314^2.35^0.404^3.119^14.1^0.2^0.740^0.830^9.800^0.614^0.980^196^177^19^320^23.0^2.94^1471^439^438^0^6^1^0^132^0.76^2.0^78^2.3^1.090^6.100^3.200^0^51^~.75 cup,  (1 NLEA serving)~^^~~^0
~42265~^~CEREALS RTE,POST,GREAT GRAINS,RAISIN,DATE & PECAN~^6.50^379^8.20^7.30^4.30^73.70^9.6^24.90^38^16.70^87^260^376^271^2.22^0.348^2.566^14.1^0.5^0.690^0.790^9.260^0.588^0.930^185^166^19^302^13.4^2.78^1399^417^417^0^5^1^0^116^0.58^1.9^74^2.6^0.800^3.900^2.200^0^54^~.75 cup,  (1 NLEA serving)~^^~~^0
~25028~^~TORTILLA CHIPS,YEL,PLN,SALTED~^1.94^499^6.72^22.74^1.72^66.89^4.7^1.21^102^1.34^84^233^208^305^1.48^0.105^0.363^8.4^0.0^0.130^0.043^1.498^0.411^0.202^22^0^22^22^19.1^0.00^158^8^0^56^39^57^0^1198^2.97^0.0^0^0.6^2.818^8.920^9.159^0^28.35^~1 oz~^25^~10 chips~^0
~25030~^~SNACKS,VEG CHIPS,HAIN CELESTIAL GROUP,TERRA CHIPS~^4.54^517^4.13^29.81^3.56^57.97^10.9^9.75^79^1.64^86^198^1266^246^1.15^0.433^1.205^3.2^12.1^0.227^0.131^1.768^1.721^0.530^87^0^87^87^27.5^0.00^1932^97^0^1^1138^41^0^0^8.16^0.0^0^44.5^1.887^15.409^6.930^0^28.35^~1 oz~^^~~^0
~25031~^~FORM BAR,ZONE PERFECT CLASSIC CRUNCH BAR,MXD FLAVORS~^7.00^422^30.00^14.00^4.00^45.00^2.0^27.00^200^3.60^80^300^250^450^7.50^0.774^0.846^3.9^120.0^0.750^1.700^20.000^5.000^2.000^160^160^0^272^73.0^4.20^3500^1050^1050^0^0^0^0^2^24.00^0.0^0^1.6^4.499^3.828^4.804^8^50^~1 bar~^^~~^0
~25032~^~SNACKS,GRANOLA BAR,KASHI GOLEAN,CHEWY,MXD FLAVORS~^9.23^390^16.67^7.69^2.99^63.42^7.7^42.31^103^1.62^321^255^429^321^1.40^0.382^0.562^11.3^0.4^0.135^0.151^0.680^0.503^0.095^39^1^38^39^48.4^0.16^63^17^16^0^5^1^0^43^0.81^0.2^7^3.6^3.227^2.558^1.228^6^78^~1 bar~^^~~^0
~25033~^~SNACKS,GRANOLA BAR,KASHI TLC BAR,CHEWY,MXD FLAVORS~^9.34^429^18.57^15.71^3.11^53.26^11.4^17.14^0^3.39^107^271^415^293^1.60^0.506^0.779^9.1^0.0^0.115^0.289^1.158^0.389^0.063^45^1^44^46^46.7^0.00^8^2^1^0^1^1^0^38^7.14^0.0^0^2.7^1.213^9.486^4.181^0^35^~1 bar~^^~~^0
~08082~^~CEREALS RTE,GENERAL MILLS,WHEAT CHEX~^2.50^340^10.64^2.13^1.70^82.98^10.6^10.64^213^30.64^85^319^362^638^11.17^0.360^3.574^5.0^12.8^0.798^0.904^10.638^0.948^1.064^851^832^19^1433^23.1^3.19^1064^316^316^0^5^0^0^207^0.77^2.1^85^1.7^0.328^0.248^0.832^0^47^~.75 cup,  (1 NLEA serving)~^^~~^0
~08087~^~CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS~^4.00^379^6.90^3.45^6.00^79.31^10.3^20.69^345^62.07^14^276^293^552^51.72^0.295^1.679^20.1^51.7^5.172^5.862^68.966^34.483^6.897^1379^1360^19^2331^25.9^20.69^1724^499^495^23^35^0^0^571^16.29^3.5^138^1.3^0.531^1.011^1.380^0^29^~1 cup,  (1 NLEA serving)~^^~~^0
~08089~^~CEREALS RTE,GENERAL MILLS,WHEATIES~^2.60^370^9.40^1.80^3.60^82.60^11.7^13.50^74^30.00^107^296^333^704^27.80^0.267^3.336^4.7^22.2^2.800^3.100^37.000^0.881^3.704^741^722^19^1246^32.9^11.10^1852^554^554^0^4^0^0^173^1.18^3.7^148^3.0^0.500^0.300^1.000^0^27^~.75 cup,  (1 NLEA serving)~^^~~^0
~08599~^~CEREALS RTE,GENERAL MILLS,FIBER ONE,RAISIN BRAN CLUSTERS~^4.50^312^5.20^2.10^2.80^85.30^21.3^24.80^182^8.20^44^146^375^383^6.80^^^^0.0^0.700^0.800^9.100^^0.909^182^^^^^2.70^1818^^^^^^^^^2.7^109^^0.300^0.400^0.600^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08602~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K,CINN PECAN~^3.00^384^7.50^6.00^2.20^81.30^8.2^24.20^30^27.00^68^191^264^649^1.50^0.312^2.675^29.2^70.0^1.750^1.980^13.300^0.638^2.300^467^448^19^781^18.7^7.00^2500^750^750^0^0^0^0^0^0.44^3.3^133^0.9^0.700^2.821^1.978^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08603~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K BLUEBERRY~^3.00^363^6.80^1.50^1.80^86.50^9.6^27.50^18^27.00^54^161^197^471^1.30^^^^70.0^1.750^1.980^23.300^^2.300^467^448^19^781^^7.00^2500^^^^^^^^0.00^3.3^133^^0.400^0.100^0.500^0^30^~.75 cup,  (1 NLEA serving)~^^~~^0
~08604~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN STRAWBERRY MEDLEY~^3.00^318^10.00^2.90^4.30^79.80^18.0^19.00^18^8.20^^391^639^415^3.60^^^^11.0^0.700^0.800^9.100^^3.600^727^708^19^1223^^11.00^909^^^^^^^^^1.8^73^^0.500^0.400^2.000^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~08605~^~CEREALS RTE,KASHI,KASHI U~^3.00^367^10.00^6.60^4.40^76.00^12.0^18.00^364^2.60^^^220^227^2.70^^^^55.0^^^^^3.600^727^708^19^1223^^11.00^4545^^^^^^^^18.09^4.6^182^^0.700^2.200^3.700^0^55^~1 cup,  (1 NLEA serving)~^^~~^0
~10035~^~PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD~^62.24^217^25.70^11.89^1.14^0.00^0.0^0.00^27^0.85^19^203^337^78^3.41^0.093^0.018^41.2^0.0^0.505^0.403^6.882^1.398^0.460^0^0^0^0^88.3^0.80^4^1^1^0^0^0^0^0^0.24^0.8^31^0.0^3.934^4.572^1.524^83^830^~1 roast~^1075^~1 raw pr g~^30
