~10864~^~PORK,BACON,RENDERED FAT,CKD~^0.25^898^0.07^99.50^0.16^0.00^0.0^0.00^1^0.13^0^9^15^27^0.06^0.022^0.006^5.7^0.0^0.004^0.015^0.725^0.007^0.005^0^0^0^0^0.09^37^11^11^0.00^0.0^0^0^0^0^0^31.991^41.435^10.535^97^^~~^^~~^
~08463~^~CEREALS RTE,KASHI ORGANIC PROMISE STRAWBERRY FIELDS~^2.00^388^9.10^0.40^1.50^87.00^3.5^29.40^^1.50^^^122^^^^^^^^^^^^^^^^^^^^^^^^^^^0.100^0.100^0.200^0^^~~^^~~^0
~08464~^~CEREALS RTE,KASHI,SEVEN IN THE MORNING BY KELLOGG~^3.00^356^12.00^2.80^1.40^81.00^11.7^5.00^41^23.00^139^298^375^448^^0.423^3.837^^0.0^0.243^0.170^4.554^1.096^0.300^32^0^32^32^0.00^8^0^0^^2.2^0^0^0^0^0^0.600^0.600^1.600^0^50.00^~.5 cup~^^~~^0
~08466~^~CEREALS RTE,KELLOGG,SCOOBY-DOO! BERRY BONES~^2.90^434^4.20^12.00^1.90^79.00^2.2^42.00^26^14.00^33^71^108^497^4.60^0.131^0.696^8.5^47.0^1.200^1.300^16.000^0.050^1.600^330^311^19^548^4.70^1590^477^478^1.01^3.2^0^0^0^0^0^2.300^3.800^0.600^0^32.00^~1 cup~^^~~^0
~08467~^~CEREALS RTE,KASHI ORGANIC PROMISE CRANBERRY SUNSHINE~^3.00^401^5.50^3.00^1.10^88.00^9.9^25.00^^1.40^^^286^71^^^^^^^^^^^^^^^^^^^^^^^^^^0.500^0.800^1.700^0^29.00^~1 cup~^^~~^0
~08476~^~CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS~^1.88^395^6.30^2.14^2.05^87.60^2.9^37.40^14^7.86^31^101^120^711^7.43^0.167^0.603^10.8^1.9^1.870^2.040^21.700^0.067^2.150^1059^1040^19^1787^7.30^3600^1081^1081^0.21^0.7^0^0^0^0^0^0.650^0.550^0.650^1^29.00^~1.333 cup~^^~~^0
~08478~^~CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS~^1.53^397^5.90^1.14^0.80^90.57^1.6^53.30^16^8.37^49^146^166^161^6.96^0.180^1.688^^^1.270^1.830^23.530^0.448^2.690^438^410^28^725^6.97^2593^779^779^0.43^1.7^0^0^0^0^0^0.210^0.250^0.480^0^27.00^~.75 cup~^^~~^0
~08491~^~CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL~^1.90^390^9.63^2.16^4.10^81.53^5.6^38.73^397^17.07^102^358^309^836^16.25^0.270^4.106^25.4^30.6^1.490^2.360^23.370^0.538^2.670^881^862^19^1484^2.32^3133^941^941^1.83^1.9^0^0^0^0^0^0.550^1.050^1.100^0^30.00^~1 cup~^^~~^0
~08493~^~CEREALS RTE,MALT-O-MEAL,APPL ZINGS~^2.20^395^5.40^2.66^2.40^87.30^2.8^42.90^429^17.10^36^123^140^514^14.40^0.129^0.818^14.3^59.7^1.320^1.970^20.100^^2.600^350^331^19^582^6.44^2790^838^838^0.26^0.6^0^0^0^0^0^0.447^1.260^0.835^1^33.00^~1 cup~^^~~^0
~08494~^~CEREALS RTE,MALT-O-MEAL,CINN TOASTERS~^2.40^431^5.80^10.10^2.60^79.10^4.7^34.80^388^16.40^48^336^150^461^15.20^0.185^1.607^29.5^21.0^1.420^1.890^23.200^0.467^3.030^392^373^19^653^4.92^1560^468^468^1.11^5.2^0^0^0^0^0^1.670^3.910^4.070^1^30.00^~.75 cup~^^~~^0
~08495~^~CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES~^1.50^402^4.10^3.06^1.90^89.40^1.2^45.20^8^6.81^25^70^179^609^5.45^0.193^0.670^9.0^1.0^1.600^2.300^39.900^0.580^3.320^495^491^4^839^8.19^3450^1036^1036^0.12^0.4^0^0^0^0^0^2.430^0.256^0.211^1^29.00^~.75 cup~^^~~^0
~08501~^~CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES~^1.20^404^3.90^3.15^1.70^90.10^1.0^42.60^3^7.62^15^67^76^642^5.99^0.128^0.634^^1.0^1.460^2.510^26.500^0.588^2.740^496^492^4^840^6.90^3630^1090^1090^1.27^0.2^0^0^0^0^0^0.640^2.120^0.258^1^27.00^~.75 cup~^^~~^0
~09291~^~PLUMS,DRIED (PRUNES),UNCKD~^30.92^240^2.18^0.38^2.64^63.88^7.1^38.13^43^0.93^41^69^732^2^0.44^0.281^0.299^0.3^0.6^0.051^0.186^1.882^0.422^0.205^4^0^4^4^0.00^781^39^0^0.43^59.5^57^394^93^0^148^0.088^0.053^0.062^0^173.89^~1 cup, pitted~^9.51^~1 prune, pitted~^13
~09316~^~STRAWBERRIES,RAW~^90.95^32^0.67^0.30^0.40^7.68^2.0^4.89^16^0.41^13^24^153^1^0.14^0.048^0.386^0.4^58.8^0.024^0.022^0.386^0.125^0.047^24^0^24^24^0.00^12^1^0^0.29^2.2^0^7^0^0^26^0.015^0.043^0.155^0^152.00^~1 cup~^232.00^~1 cup, pureed~^6
~08146~^~CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT~^3.69^366^16.26^2.15^1.50^76.39^9.4^1.36^24^4.40^133^331^364^5^3.07^0.610^2.000^123.1^0.0^0.630^0.390^5.280^0.480^0.130^154^150^4^259^0.00^0^0^0^0.00^2.0^0^0^0^0^0^0.410^0.310^1.070^0^15.00^~1.25 cup~^^~~^0
~09370~^~PEACHES,CND,HVY SYRUP,DRND~^79.28^77^0.54^0.14^0.25^19.79^2.2^17.63^3^0.27^5^12^94^6^0.09^0.063^^0.3^2.8^0.012^0.026^0.614^^0.019^3^0^3^3^0.00^764^38^0^0.73^2.6^0^399^118^0^33^0.004^0.015^0.021^0^222.00^~1 cup~^73.00^~1 half~^0
~09374~^~PEARS,CND,HVY SYRUP,DRND~^80.35^74^0.24^0.18^0.15^19.08^2.7^16.42^6^0.22^4^8^66^5^0.08^0.061^^0.1^1.1^0.011^0.024^0.242^^0.014^1^0^1^1^0.00^8^0^0^0.12^0.3^0^4^2^0^50^0.010^0.037^0.041^0^201.00^~1 cup~^48.00^~1 half~^0
~09409~^~PINEAPPLE JUC,CND,UNSWTND,W/ ADDED VIT C~^86.37^53^0.36^0.12^0.28^12.87^0.2^9.98^13^0.31^12^8^130^2^0.11^0.069^0.504^0.1^43.8^0.058^0.021^0.199^0.056^0.100^18^0^18^18^0.00^5^0^0^0.02^0.3^0^3^0^0^0^0.008^0.014^0.042^0^250.00^~1 cup~^31.30^~1 fl oz~^0
~08173~^~CEREALS,FARINA,ENR,CKD W/ H2O,W/ SALT~^87.90^48^1.42^0.07^0.14^10.47^0.3^0.04^4^0.50^2^12^13^329^0.08^0.016^0.093^9.1^0.0^0.061^0.043^0.489^0.056^0.007^34^32^2^57^0.00^0^0^0^0.01^0.0^0^0^0^0^2^0.010^0.010^0.030^0^233.00^~1 cup~^175.00^~.75 cup~^0
~08190~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,APPL CINN~^2.59^382^7.27^3.64^2.50^84.00^7.3^34.55^36^8.18^73^182^309^491^6.82^0.145^2.407^17.3^10.9^0.680^0.770^9.090^0.703^0.909^182^163^19^296^2.73^5^0^0^0.82^2.4^0^1^3^0^111^0.910^1.820^0.910^0^55.00^~1 cup~^^~~^0
~10001~^~PORK,FRSH,CARCASS,LN&FAT,RAW~^49.83^376^13.91^35.07^0.72^0.00^0.0^0.00^19^0.69^13^155^253^42^1.59^0.055^0.011^28.4^0.4^0.595^0.207^3.846^0.526^0.284^4^0^4^4^0.61^8^2^2^0.29^^0^0^0^0^0^12.440^15.930^3.800^74^28.35^~1 oz~^453.60^~1 lb~^18
~10007~^~PORK,FRSH,FAT,CKD~^23.22^629^12.20^63.92^0.75^0.00^0.0^0.00^53^0.36^7^162^235^34^1.26^0.052^0.003^16.3^0.0^0.325^0.110^2.530^0.320^0.130^2^0^2^2^0.45^13^0^4^0.00^0.0^0^0^0^0^0^24.490^27.350^6.380^93^28.35^~1 oz~^113.00^~4 oz~^0
~10012~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW~^64.73^222^18.74^15.69^0.94^0.00^0.0^0.00^5^0.77^21^207^333^61^1.75^0.069^0.009^30.8^1.1^0.931^0.253^4.345^0.598^0.392^3^0^3^3^0.64^7^2^2^0.29^^0^0^0^0^0^5.440^6.980^1.680^66^28.35^~1 oz~^453.60^~1 lb~^17
~10014~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW~^72.83^137^21.24^5.19^1.08^0.00^0.0^0.00^6^0.87^25^230^376^69^1.96^0.077^0.010^35.9^1.3^1.073^0.284^4.859^0.668^0.464^3^0^3^3^0.71^6^2^2^0.29^^0^0^0^0^0^1.790^2.340^0.560^61^28.35^~1 oz~^453.60^~1 lb~^31
~21089~^~FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY; PLN~^38.70^303^15.13^13.93^2.38^29.89^1.0^5.47^191^2.66^21^159^190^589^2.20^0.087^0.251^^0.0^0.259^0.299^4.618^0.253^0.138^67^^67^^1.02^230^^^^^^^^^^5.245^4.292^0.417^41^100.30^~1 item~^^~~^0
~21090~^~FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT~^45.78^270^13.49^12.90^2.38^25.46^1.9^5.25^123^2.25^23^142^184^628^2.21^0.098^0.254^22.7^0.4^0.320^0.190^3.510^0.417^0.374^26^19^7^39^1.31^^^^0.09^5.5^^^^^^5.797^5.035^1.363^39^127.00^~1 item~^^~~^0
~21091~^~FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT & VEG~^55.20^233^11.58^12.85^2.10^18.27^^^118^1.72^17^140^149^634^1.70^0.080^0.190^13.3^1.5^0.210^0.150^4.140^0.220^0.100^42^28^14^62^0.80^280^^^^^^^^^^5.966^4.654^0.955^34^154.00^~1 sandwich~^^~~^0
~21092~^~FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; PLN~^42.17^308^17.16^17.40^2.52^20.80^0.7^4.02^180^2.37^21^183^216^621^2.75^0.081^0.181^^0.0^0.185^0.282^4.382^0.342^0.187^50^^50^^1.38^^^^^^^^^^^7.080^5.794^0.562^55^148.60^~1 item~^^~~^0
~21093~^~FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY,W/ CONDMNT & VEG~^51.20^251^12.80^12.70^2.10^21.20^^^103^2.06^18^146^202^633^2.10^0.090^0.180^14.2^1.0^0.210^0.170^4.850^0.260^0.110^37^23^14^53^1.16^240^^^^^^^^^^5.251^4.704^1.601^36^166.00^~1 sandwich~^^~~^0
~21094~^~FST FOODS, CHSBRGR, REG, DOUBLE PATTY BUN, PLAIN~^38.70^305^15.13^13.93^2.38^29.89^1.0^5.47^191^2.66^21^159^190^589^2.20^0.087^0.251^^0.0^0.259^0.299^4.618^0.253^0.138^67^^67^^1.02^^^^^^^^^^^5.245^4.292^0.417^41^200.60^~1 sandwich~^^~~^0
~21095~^~FAST FOODS,CHSEBURGER; DBLE,REG,PATTY & BN; W/ CONDMNT & VEG~^46.56^285^13.04^15.47^1.63^23.30^^^74^2.07^16^153^171^404^1.81^0.071^0.120^17.3^1.2^0.250^0.190^3.660^0.280^0.120^40^25^15^58^0.91^163^^^0.87^^^^^^^5.600^5.543^2.792^41^228.00^~1 sandwich~^^~~^0
~21096~^~FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; PLN~^42.63^305^17.28^17.02^2.27^20.80^1.4^3.83^167^2.42^24^188^217^533^3.11^0.093^0.191^^0.0^0.191^0.416^4.468^0.341^0.265^59^^59^^1.51^^^^^^^^^^^6.760^5.520^0.516^56^166.20^~1 item~^^~~^0
~21097~^~FAST FOODS,CHESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & BACON~^46.85^282^15.78^15.86^2.62^18.89^1.3^4.63^137^2.07^23^181^238^674^2.67^0.102^0.166^3.4^0.7^0.174^0.348^4.233^0.354^0.242^49^^49^^1.25^^^^^^^^^^^6.126^5.427^0.672^50^211.30^~1 item~^^~~^0
~21098~^~FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG~^52.50^257^12.87^15.04^2.06^17.53^^^94^2.13^20^142^203^506^2.10^0.085^0.142^17.1^3.6^0.180^0.210^3.370^0.330^0.130^37^24^13^54^1.17^280^^^0.54^^^^^^^6.867^5.758^0.925^40^219.00^~1 sandwich~^^~~^0
~21099~^~FAST FOODS,CHSBURGER; SINGLE,LRG PATTY; W/ CONDMNT,VEG & HAM~^50.05^286^15.55^18.97^2.42^13.01^^^119^1.98^20^209^212^674^2.61^0.097^0.147^12.8^2.9^0.210^0.220^3.610^0.410^0.150^31^11^20^39^1.13^199^^^^^^^^^^8.317^7.429^1.516^48^254.00^~1 sandwich~^^~~^0
~21100~^~FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY,W/ CONDMNT & VEG~^51.09^273^14.72^16.92^1.90^15.37^^^93^2.29^20^153^231^445^2.59^0.080^0.123^11.2^0.4^0.140^0.190^2.810^0.330^0.160^29^10^19^36^1.32^135^^^^^^^^^^6.850^6.726^1.821^55^258.00^~1 sandwich~^^~~^0
~21101~^~FAST FOODS,CHEESEBURGER; TRIPLE,REG PATTY; PLN~^43.93^310^18.20^19.17^2.58^16.16^0.5^3.29^174^2.23^21^196^230^637^3.02^0.078^0.145^^0.0^0.148^0.273^4.263^0.387^0.211^41^^41^^1.56^^^^^^^^^^^8.015^6.559^0.637^63^249.00^~1 item~^^~~^0
~21317~^~MCDONALD'S,BISCUIT~^30.12^346^6.20^15.84^3.24^44.60^1.5^2.31^65^3.08^11^442^120^981^0.42^0.082^0.264^^^0.476^0.355^4.100^0.417^0.041^150^^150^^0.12^22^7^7^1.18^^^^^^^3.358^9.498^1.453^0^68.25^~1 item, 2.4 oz~^^~~^0
~23579~^~BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED~^58.69^248^23.45^16.44^1.05^0.00^0.0^0.00^32^2.50^20^199^322^87^5.95^0.071^0.011^19.6^0.0^0.043^0.176^5.282^0.618^0.344^10^0^10^10^2.52^0^0^0^0.44^2.0^0^0^0^0^0^6.360^7.560^0.459^83^85.00^~1 serving~^77.24^~1 patty~^0
~23580~^~BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED~^54.50^277^26.28^18.21^1.10^0.00^0.0^0.00^34^2.63^22^214^354^93^6.17^0.080^0.012^22.0^0.0^0.046^0.187^5.345^0.805^0.429^12^0^12^12^2.94^0^0^0^0.48^2.2^0^0^0^0^0^7.044^8.373^0.509^89^85.00^~1 serving~^138.59^~1 portion~^0
~23581~^~BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD~^57.50^254^24.56^16.50^0.89^0.00^0.0^0.00^28^2.43^18^172^256^70^6.04^0.080^0.009^19.7^0.0^0.047^0.169^4.327^0.542^0.320^7^0^7^7^2.47^0^0^0^0.45^2.1^0^0^0^0^0^6.382^7.586^0.461^82^85.00^~1 serving~^283.88^~1 loaf~^0
~43112~^~BEANS,CHILI,BARBECUE,RANCH STYLE,CKD~^75.50^97^5.00^1.00^1.55^16.95^4.2^4.47^31^1.86^45^154^450^725^2.00^0.252^^1.3^1.7^0.040^0.150^0.360^^0.270^26^0^26^26^0.01^12^1^0^0.21^0.5^0^7^0^312^13^0.145^0.077^0.555^0^253.00^~1 cup~^^~~^0
~43133~^~SOYBURGER~^58.00^194^21.00^9.00^4.72^7.28^4.6^1.16^29^2.10^18^344^180^550^1.80^0.706^^0.8^0.0^0.900^0.600^10.000^^1.200^78^0^78^78^2.40^0^0^0^1.73^0.0^0^0^0^0^0^1.084^1.665^3.551^0^282.00^~1 cup~^27.00^~1 oz, cooked~^0
~35009~^~WHALE,BELUGA,MEAT,DRIED (ALASKA NATIVE)~^22.39^327^69.86^5.34^2.69^0.00^0.0^0.00^22^72.35^63^549^800^220^7.80^0.320^0.130^103.0^0.0^0.039^0.519^15.200^1.680^0.131^10^0^10^10^7.31^1761^529^528^0.25^0.0^0^0^0^0^0^1.200^3.336^0.318^122^^~~^^~~^0
~35010~^~WHALE,BELUGA,EYES (ALASKA NATIVE)~^55.10^291^19.60^23.30^1.30^0.70^0.0^0.00^^^^187^^^^^^^0.0^^^^^^^^^^^1870^561^561^^^0^0^0^0^0^^^^^^~~^^~~^0
~35011~^~Whale, beluga, meat, raw (Alaska Native)~^72.50^111^26.50^0.50^0.60^0.00^0.0^0.00^7^25.90^22^239^283^78^2.76^0.113^0.046^36.5^0.0^0.014^0.184^5.386^0.595^0.046^4^0^4^4^2.59^340^102^102^^0.0^0^0^0^0^0^0.092^0.337^0.025^80^^~~^^~~^0
~35012~^~WHALE,BELUGA,FLIPPER,RAW (ALASKA NATIVE)~^57.50^271^19.00^21.70^1.80^0.00^0.0^0.00^11^2.80^^153^^^^^^^0.0^^^^57.500^^^^^^^930^279^279^^^0^0^0^0^0^^^^^^~~^^~~^0
~35014~^~OIL,BELUGA,WHALE (ALASKA NATIVE)~^0.00^900^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^3.0^^0.000^0.000^0.000^^^^0^^^0.00^2310^694^^8.27^0.0^0^0^0^0^0^14.490^54.190^10.800^^^~~^^~~^0
~35015~^~BLACKBERRIES,WILD,RAW (ALASKA NATIVE)~^88.05^52^0.84^1.07^0.21^9.84^3.2^3.65^5^0.21^4^11^75^6^0.15^0.222^0.287^^4.7^0.060^0.144^0.314^1.258^0.039^11^0^11^11^0.00^46^5^0^0.91^5.9^0^27^0^0^^^^^^^~~^^~~^0
~35017~^~BLUEBERRIES,WILD,FRZ (ALASKA NATIVE)~^88.70^44^0.70^0.00^0.20^10.40^^^15^1.10^^^^^^^^^2.2^0.030^0.100^0.400^^^^^^^^163^^^^^^^^^^^^^^^~~^^~~^0
~35027~^~CLOUDBERRIES,RAW (ALASKA NATIVE)~^87.00^51^2.40^0.80^1.20^8.60^^^18^0.70^^35^^^^^^^158.0^0.050^0.070^0.900^^^^^^^^210^^^^^^^^^^^^^^^~~^^~~^0
~35029~^~CRANBERRIES,WILD,BUSH,RAW (ALASKA NATIVE)~^86.00^55^1.10^0.20^0.40^12.30^6.7^^20^1.00^^15^140^26^^^^^15.0^0.000^0.010^0.900^^^^^^^^1060^^^^^^^^^^^^^^^~~^^~~^0
~35042~^~FISH,HERRING,PACIFIC,FLSH,AIR-DRIED,PACK OIL (ALASKA NATIVE)~^18.20^489^44.50^34.60^2.70^0.00^^^^^^684^^^^^^^^0.010^^2.200^^^^^^^^1300^^^^^^^^^^^^^^^~~^^~~^0
~35055~^~Seal, bearded (Oogruk), meat, dried (Alaska Native)~^11.60^351^82.60^2.30^3.50^0.00^0.0^0.00^^49.60^^784^^^^^^^^0.130^0.630^^^^^^^^^1310^393^^^^0^0^0^0^0^0.600^1.330^0.370^^^~~^^~~^0
~35057~^~OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE)~^0.00^900^0.00^100.00^0.00^0.00^^^0^0.00^0^0^0^0^0.00^0.000^0.000^6.5^^0.000^0.000^0.000^^^^^^^^5020^1508^^10.42^0.0^^^^^^11.820^57.100^27.640^52^^~~^^~~^0
~35065~^~FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE)~^51.20^266^30.70^15.90^2.20^0.00^^^38^1.70^^^^^^^^^^0.050^0.140^10.900^^^^^^^^50^^^^^^^^^^^^^^^~~^^~~^0
~35066~^~FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE)~^66.70^150^23.20^5.90^3.20^1.00^^^60^1.80^^^^^^^^^^0.010^0.100^8.500^^^^^^^^319^^^^^^^^^^^^^^^~~^^~~^0
~35067~^~FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE)~^23.60^441^39.90^30.00^3.60^2.90^2.0^^23^4.50^^^700^693^^^^^^0.060^0.280^11.800^^^^^^^^527^^^^^^^^^^6.970^16.900^0.350^107^^~~^^~~^0
~35068~^~FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE)~^69.80^156^16.60^8.00^1.30^4.30^^^28^2.60^^412^^^^^^^^0.100^0.700^5.000^^^^^^^^3140^^^^^^^^^^^^^^^~~^^~~^0
~35071~^~SEAL,RINGED,MEAT (ALASKA NATIVE)~^67.40^142^28.40^3.20^1.00^0.00^^^5^19.60^^238^^11^^^^^^0.140^0.530^^0.650^^^^^^^385^116^115^^^^^^^^0.820^1.720^0.060^90^^~~^^~~^0
~35072~^~SEAL,RINGED,(ALASKA NATIVE)~^74.20^116^18.60^3.30^1.00^2.90^^^13^13.50^^3^^^^^^^^0.180^^^^^^^^^^36600^^^^^^^^^^1.170^1.100^1.030^^^~~^^~~^0
~35079~^~WALRUS,MEAT,DRIED (ALASKA NATIVE)~^38.80^251^57.00^2.60^1.60^0.00^^^^43.00^^415^^^^^^^^0.210^0.790^10.100^^^^^^^^410^^^^^^^^^^^^^^^~~^^~~^0
~35082~^~WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE)~^58.90^282^16.30^24.10^0.70^0.00^^^^9.40^^125^^^^^^^^0.080^0.320^^^^^^^^^550^^^^^^^^^^^^^^^~~^^~~^0
~11862~^~SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT~^94.74^15^1.15^0.13^0.99^2.99^1.3^1.69^17^0.48^13^25^194^238^0.20^0.047^0.230^0.2^3.7^0.041^0.040^0.386^0.265^0.045^8^0^8^8^0.00^196^10^0^0.12^4.2^0^118^0^0^2086^0.027^0.010^0.055^0^223.00^~1 cup~^^~~^0
~11885~^~TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC,NO SALT ADDED~^94.28^17^0.78^0.13^0.81^4.00^1.0^2.38^31^0.97^11^19^188^13^0.14^0.069^0.077^0.1^9.3^0.045^0.055^0.712^0.118^0.111^8^0^8^8^0.00^117^6^0^0.68^2.8^0^70^0^2700^80^0.018^0.021^0.052^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~11887~^~TOMATO PRODUCTS,CND,PASTE,W/SALT~^73.50^82^4.32^0.47^2.80^18.91^4.1^12.18^36^2.98^42^83^1014^790^0.63^0.365^0.302^5.3^21.9^0.060^0.153^3.076^0.142^0.216^12^0^12^12^0.00^1525^76^0^4.30^11.4^29^901^0^28764^0^0.100^0.067^0.159^0^131.00^~.5 cup~^170.00^~1 can~^0
~11890~^~TURNIPS,FRZ,CKD,BLD,DRND,W/SALT~^93.60^21^1.53^0.24^0.87^3.76^2.0^2.35^32^0.98^14^26^182^272^0.20^0.063^0.100^0.6^3.9^0.035^0.028^0.560^0.141^0.067^8^0^8^8^0.00^0^0^0^0.02^0.1^0^0^0^0^0^0.025^0.015^0.125^0^156.00^~1 cup~^^~~^0
~11895~^~WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT~^96.06^11^0.40^0.20^0.89^2.45^1.0^1.18^18^0.38^10^17^5^343^0.59^0.022^0.056^0.2^10.5^0.034^0.001^0.384^0.121^0.032^4^0^4^4^0.00^0^0^0^0.39^2.8^0^0^0^0^197^0.016^0.037^0.088^0^175.00^~1 cup, cubes~^^~~^0
~11897~^~YAM,CKD,BLD,DRND,OR BKD,W/SALT~^70.13^114^1.49^0.14^1.19^27.05^3.9^0.49^14^0.52^18^49^670^244^0.20^0.152^0.371^0.7^12.1^0.095^0.028^0.552^0.311^0.228^16^0^16^16^0.00^122^6^0^0.38^2.6^0^73^0^0^0^0.029^0.005^0.060^0^136.00^~1 cup, cubes~^68.00^~.5 cup, cubes~^0
~11898~^~YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT~^90.07^36^0.72^0.09^0.89^8.23^^^11^0.57^11^16^135^242^0.15^0.046^0.057^0.7^14.1^0.017^0.028^0.190^0.121^0.040^8^0^8^8^0.00^19^0^0^^^^^^^^^^^0^^~~^^~~^0
~08077~^~CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL~^2.67^333^6.67^1.67^11.81^77.18^9.0^16.67^3333^60.00^80^267^300^633^50.00^0.267^^3.9^200.0^5.000^5.670^66.670^33.330^6.667^1333^1314^19^2253^20.00^1667^501^498^45.00^0.6^0^4^0^0^172^0.407^0.315^0.698^0^30.00^~.75 cup~^^~~^0
~08078~^~CEREALS RTE,GENERAL MILLS,TRIX~^2.00^400^3.33^5.00^2.99^86.67^3.3^43.33^333^15.00^12^67^100^633^12.50^0.047^0.081^6.5^20.0^1.250^1.420^16.670^0.125^1.667^333^314^19^553^5.00^1667^501^486^1.99^3.4^15^22^0^0^315^0.670^2.334^1.596^0^30.00^~1 cup~^^~~^0
~08082~^~CEREALS RTE,GENERAL MILLS,WHEAT CHEX~^2.50^360^10.00^2.00^4.41^81.09^10.8^10.00^200^28.80^80^300^380^840^7.50^0.320^3.574^5.0^12.0^0.750^0.850^10.000^0.948^1.000^800^781^19^1347^3.00^1000^300^298^0.77^1.7^0^5^0^0^207^0.328^0.248^0.832^0^50.00^~1 cup~^^~~^0
~08086~^~CEREALS RTE,GENERAL MILLS,FRENCH TOAST CRUNCH~^2.05^438^6.25^10.94^3.21^77.55^3.1^34.38^313^14.06^25^125^141^719^11.72^0.046^0.082^3.9^18.8^1.170^1.330^15.630^0.152^1.563^313^294^19^518^4.69^1563^446^442^1.92^13.3^27^42^0^0^583^0.592^7.810^1.560^0^32.00^~.75 cup~^^~~^0
~08087~^~CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS~^2.50^379^6.90^3.45^3.81^83.34^9.3^20.69^345^62.07^83^276^293^690^51.72^0.138^1.679^16.8^51.7^5.170^5.860^68.970^34.480^6.897^1379^1360^19^2332^20.69^1724^518^495^46.55^1.3^23^35^0^0^571^0.531^1.011^1.380^0^30.00^~1 cup~^^~~^0
~08089~^~CEREALS RTE,GENERAL MILLS,WHEATIES~^2.59^367^10.00^3.33^3.31^80.77^10.0^13.33^67^28.00^107^333^350^700^25.00^0.267^3.336^4.7^20.0^2.500^2.830^33.330^0.881^3.333^667^648^19^1120^10.00^1667^501^498^1.18^3.0^0^4^0^0^173^0.489^1.076^1.168^0^30.00^~1 cup~^^~~^0
~09236~^~PEACHES,RAW~^88.87^39^0.91^0.25^0.43^9.54^1.5^8.39^6^0.25^9^20^190^0^0.17^0.068^0.061^0.1^6.6^0.024^0.031^0.806^0.153^0.025^4^0^4^4^0.00^326^16^0^0.73^2.6^0^162^67^0^91^0.019^0.067^0.086^0^153.83^~1 cup, slices~^129.97^~1 small~^4
~09252~^~PEARS,RAW~^83.71^58^0.38^0.12^0.33^15.46^3.1^9.80^9^0.17^7^11^119^1^0.10^0.082^0.049^0.1^4.2^0.012^0.025^0.157^0.048^0.028^7^0^7^7^0.00^23^1^0^0.12^4.5^0^13^2^0^45^0.006^0.026^0.029^0^148.04^~1 small~^177.91^~1 medium~^10
~10802~^~USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD~^71.80^149^18.84^7.62^3.50^0.00^0.0^0.00^6^0.85^21^292^281^1155^2.23^0.114^0.047^19.8^23.3^0.530^0.238^3.553^0.873^0.256^3^0^3^3^1.41^0^0^0^^^^0^^^^1.701^2.864^0.747^73^^~~^^~~^0
~10858~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL~^64.49^169^28.95^5.00^1.68^0.00^0.0^0.00^10^0.63^28^320^517^209^2.02^0.063^0.000^37.7^0.0^0.631^0.188^10.323^0.786^0.489^1^0^1^1^0.52^0^0^0^0.23^0.0^0^0^0^0^0^1.797^2.406^0.691^75^^~~^^~~^9
~10859~^~PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD~^62.52^190^28.35^7.66^1.67^0.00^0.0^0.00^10^0.63^28^317^512^205^1.98^0.062^0.000^35.5^0.0^0.616^0.184^10.192^0.790^0.476^1^0^1^1^0.55^6^2^2^0.24^0.0^0^0^0^0^0^2.725^3.500^0.664^75^150.38^~1 chop, boneless~^^~~^0
~10860~^~PORK,CURED,BACON,CKD,BKD~^12.52^548^35.73^43.27^7.12^1.35^0.0^0.00^10^1.49^30^506^539^2193^3.36^0.182^0.022^59.0^0.0^0.348^0.251^10.623^1.033^0.309^2^0^2^2^1.16^37^11^11^0.32^0.1^0^0^0^0^0^14.187^19.065^4.859^107^8.12^~1 slice, cooked~^25.88^~1 slice, raw~^0
~10861~^~PORK,CURED,BACON,CKD,MICROWAVED~^16.49^505^38.62^37.27^6.57^1.05^0.0^0.00^11^1.28^31^480^498^2073^3.70^0.142^0.022^65.8^0.0^0.598^0.250^10.150^1.265^0.433^2^0^2^2^1.58^37^11^11^0.31^0.1^0^0^0^0^0^12.102^16.336^4.372^117^153.39^~1 slice, raw~^45.07^~1 slice, cooked~^0
~10862~^~PORK,CURED,BACON,CKD,PAN-FRIED~^12.12^533^38.34^40.30^7.74^1.50^0.0^0.00^12^1.38^36^561^591^2428^3.64^0.146^0.022^65.0^0.0^0.459^0.277^11.575^1.310^0.389^2^0^2^2^1.30^37^11^11^0.30^0.0^0^0^0^0^0^13.291^17.976^4.447^113^^~~^^~~^0
~10015~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD~^60.95^206^30.94^8.14^1.15^0.00^0.0^^7^1.14^29^285^391^65^3.01^0.109^0.026^49.2^0.2^0.803^0.356^4.917^0.660^0.339^3^0^3^3^0.75^9^3^3^0.26^^0^0^0^0^0^2.870^3.770^0.760^96^135.00^~1 cup, diced~^85.00^~3 oz~^27
~21320~^~MCDONALD'S,SCRMBLD EGGS~^66.94^193^15.06^14.69^1.46^1.85^^0.26^66^2.08^12^261^139^192^1.43^0.089^0.032^^^0.098^0.606^0.069^1.158^0.182^70^^70^^1.08^606^182^182^1.46^^^^^^^4.062^5.220^2.195^427^101.90^~2 eggs, 3.6 oz~^^~~^0
~21327~^~MCDONALD'S,BACON,EGG & CHS MCGRIDDLES~^45.85^272^12.03^13.19^2.73^26.19^0.8^9.56^109^1.65^^^^752^^^^^1.8^0.126^0.300^1.319^0.522^0.083^^^^^^313^^^^^^^^^^4.201^4.686^1.775^147^168.00^~1 item, 5.9 oz~^^~~^0
~21329~^~MCDONALD'S,SAUSAGE,EGG & CHS MCGRIDDLES~^47.03^283^10.77^17.73^2.44^22.04^0.6^7.90^96^1.51^14^307^146^652^1.03^0.079^0.143^^0.0^0.170^0.290^2.111^0.590^^^^^^0.53^264^^^^^^^^^^5.649^6.718^2.260^132^199.00^~1 item, 7 oz~^^~~^0
~21341~^~MCDONALD'S,BIG BRKFST~^50.51^279^10.25^19.55^2.27^17.43^1.0^0.79^49^1.88^14^257^205^550^0.98^0.082^0.118^^0.6^0.230^0.355^2.272^0.749^0.173^^^^^0.58^238^71^^1.23^^^^^^^5.107^8.616^2.820^175^266.15^~1 item, 9.3 oz~^^~~^0
~21357~^~MCDONALD'S,EGG MCMUFFIN~^55.24^215^12.65^9.11^2.46^20.54^1.1^2.01^198^2.15^19^194^157^619^1.15^0.102^0.216^^1.2^0.262^0.368^3.102^0.836^0.145^79^0^79^79^0.66^397^^^0.59^^^^^^^3.222^2.722^1.812^165^139.35^~1 item, 4.8 oz~^^~~^0
~21358~^~MCDONALD'S,SAUSAGE MCMUFFIN~^38.94^333^12.66^21.06^2.81^24.52^1.4^1.93^224^2.04^21^163^188^693^1.28^0.091^0.254^^0.0^0.347^0.288^4.184^0.554^0.153^69^^69^^0.45^260^^^0.28^^^^^^^7.253^7.749^3.234^39^114.95^~1 item, 4 oz~^^~~^0
~21359~^~MCDONALD'S,SAUSAGE MCMUFFIN W/ EGG~^49.96^274^12.59^17.83^2.34^17.28^0.9^1.57^172^1.97^18^171^171^572^1.22^0.094^0.189^^0.0^0.262^0.344^2.930^0.818^0.149^^^^^0.70^335^^^0.50^^^^^^^6.008^6.581^2.768^154^165.35^~1 item, 5.7 oz~^^~~^0
~21360~^~MCDONALD'S BACON EGG & CHS BISCUIT~^42.38^306^13.59^18.04^3.18^22.81^0.7^1.88^105^2.31^12^338^122^868^0.92^0.074^0.138^^2.1^0.264^0.421^1.972^0.651^0.094^^^^^^374^^^^^^^^^^5.546^8.217^1.862^170^144.75^~1 item, 5.1 oz~^^~~^0
~21361~^~MCDONALD'S,SAUSAGE BISCUIT~^34.40^372^9.67^25.01^3.00^27.90^0.9^1.58^48^2.24^13^325^177^886^0.86^0.074^0.175^^0.0^0.405^0.283^4.301^0.522^0.128^92^^92^^0.39^14^4^4^0.73^^^^^^^7.257^12.581^2.840^29^111.25^~1 item, 3.9 oz~^^~~^0
~21362~^~MCDONALD'S,SAUSAGE BISCUIT W/ EGG~^44.70^312^11.40^21.61^2.52^19.77^0.6^1.17^54^2.19^13^306^166^668^1.04^0.079^0.130^^0.0^0.310^0.386^2.980^0.724^0.145^85^^85^^0.61^192^58^58^0.94^^^^^^^6.292^10.312^2.539^154^161.75^~1 item, 5.7 oz~^^~~^0
~05173~^~TURKEY,GIZZARD,ALL CLASSES,RAW~^76.18^118^19.14^4.58^1.00^0.00^0.0^0.00^6^4.31^16^140^322^72^2.86^0.114^0.048^29.2^6.2^0.040^0.179^4.780^0.914^0.120^6^0^6^6^6.86^0^0^0^0.05^0.0^0^0^0^0^0^1.312^1.588^0.777^197^98.67^~1 gizzard~^^~~^0
~05174~^~TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD~^72.97^123^21.72^3.87^1.06^0.38^0.0^0.00^7^4.95^17^154^332^67^3.37^0.126^0.054^33.4^6.3^0.013^0.207^4.270^0.525^0.106^13^0^13^13^8.08^0^0^0^0.05^0.0^0^0^0^0^0^1.163^1.210^0.503^203^83.69^~1 gizzard~^^~~^
~05175~^~TURKEY,HEART,ALL CLASSES,RAW~^76.62^113^17.13^4.79^1.05^0.41^0.0^0.00^6^4.18^22^222^295^94^3.37^0.394^0.058^35.9^3.0^0.212^0.970^4.750^3.120^0.441^6^0^6^6^15.40^107^23^21^0.04^0.0^0^23^0^21^^1.316^1.391^1.272^147^^~~^^~~^0
~05176~^~TURKEY,HEART,ALL CLASSES,CKD,SIMMRD~^71.98^130^21.47^4.64^1.23^0.68^0.0^0.00^7^5.20^26^259^291^90^4.45^0.492^0.065^45.5^2.8^0.034^1.040^3.380^1.580^0.423^8^0^8^8^21.70^64^19^19^0.05^0.0^0^0^0^32^0^1.289^1.138^1.191^184^^~~^^~~^
~05177~^~TURKEY,LIVER,ALL CLASSES,RAW~^62.29^228^17.84^16.36^1.25^2.26^0.0^0.00^5^12.00^15^279^255^71^2.26^0.407^0.195^70.8^24.5^0.153^2.590^13.500^6.280^1.470^677^0^677^677^49.40^72382^21702^21700^0.12^0.8^0^29^0^0^0^5.507^7.397^1.650^331^100.47^~1 liver~^^~~^0
~05178~^~TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD~^56.95^273^20.02^20.54^1.29^1.21^0.0^0.00^5^10.70^17^294^211^56^2.62^0.349^0.273^82.5^22.6^0.038^2.760^10.200^4.350^1.040^691^0^691^691^58.20^75333^22600^22600^0.11^1.2^0^0^0^0^0^6.947^9.108^2.022^388^83.12^~1 liver~^^~~^0
~06115~^~GRAVY,AU JUS,DRY~^2.74^313^9.20^9.63^30.94^47.49^^^140^9.30^56^153^279^11588^0.70^0.120^0.268^6.2^1.0^0.472^0.324^4.087^0.157^0.174^81^0^81^81^0.32^10^0^0^^^^^^^^2.026^4.683^0.230^4^3.00^~1 tsp~^^~~^0
~06150~^~SAUCE,BARBECUE SAUCE~^60.34^150^0.00^0.29^3.11^36.25^0.6^26.06^12^0.21^12^17^208^1119^0.13^0.079^0.225^1.3^0.7^0.010^0.032^0.487^0.037^0.041^2^0^2^2^0.00^235^12^0^0.66^1.8^4^139^0^4431^0^0.000^0.074^0.170^0^34.51^~1 serving, 2 tbsp~^250.00^~1 cup~^0
~06159~^~SOUP,TOMATO,CND,COND,COMM~^82.50^60^1.61^0.56^1.91^13.41^1.2^8.11^13^1.11^14^29^229^551^0.25^0.159^0.119^5.1^12.9^0.039^0.063^1.032^0.053^0.086^0^0^0^0^0.00^392^20^0^0.34^3.2^0^235^0^10920^90^0.274^0.337^0.357^0^251.00^~1 cup~^305.00^~1 can~^0
~06164~^~SAUCE,RTS,SALSA~^89.88^27^1.54^0.16^2.17^6.26^1.6^3.06^27^0.46^15^31^297^600^0.37^0.132^0.121^0.9^1.9^0.022^0.032^0.075^0.007^0.175^4^0^4^4^0.00^292^15^0^1.18^4.5^0^175^0^10515^0^0.030^0.025^0.115^0^259.00^~1 cup~^16.00^~1 tbsp~^0
~06725~^~SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGLE BRAND~^82.10^99^3.10^6.30^1.00^7.50^0.9^^^^^^^299^^^^^^^^^^^^^^^^1150^58^^^^^690^^^^1.750^1.270^1.900^11^539.00^~1 package~^240.00^~1 serving~^0
~06742~^~SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAND~^88.60^44^6.20^0.70^1.20^3.30^1.5^^^^^^^376^^^^^^^^^^^^^^^^650^33^^^^^390^^^^0.221^0.223^0.112^3^292.00^~1 package~^292.00^~1 serving~^0
~06931~^~SAUCE,PASTA,SPAGHETTI/MARINARA,RTS~^82.40^74^1.95^2.38^2.01^11.27^0.4^8.88^27^0.85^21^36^376^481^0.54^0.188^0.160^1.4^3.1^0.024^0.061^3.917^0.076^0.173^11^0^11^11^0.00^540^27^0^2.04^13.9^0^324^0^17199^0^0.431^0.771^1.028^0^250.00^~1 cup~^125.00^~1 serving~^0
~06975~^~SAUCE,BARBECUE,LO NA~^60.34^150^0.00^0.29^3.11^36.25^0.6^26.06^12^0.21^12^17^208^133^0.13^0.079^0.225^1.3^0.7^0.010^0.032^0.487^0.037^0.041^2^0^2^2^0.00^235^12^0^0.66^1.8^4^139^0^4431^0^0.000^0.074^0.170^0^34.51^~1 serving, 2 tbsp~^250.00^~1 cup~^0
~06984~^~Soup, Swanson chickne broth~^98.10^4^0.54^0.17^1.05^0.14^0.0^0.15^4^0.14^1^11^30^409^0.02^0.019^0.011^2.2^0.0^0.007^0.021^0.558^0.120^0.014^1^^1^^0.20^^^^^0.0^^^^^^0.000^0.000^0.000^0^240.00^~1 cup~^^~~^0
~07007~^~BOLOGNA,BF~^54.26^311^10.27^28.19^3.29^3.98^0.0^0.00^31^1.10^14^172^172^1080^9.10^0.068^0.044^0.0^15.2^0.026^0.099^2.515^0.406^0.170^9^0^9^9^1.27^70^13^11^0.35^1.7^6^11^11^11^0^11.134^12.218^0.776^56^28.00^~1 serving~^28.00^~1 slice~^0
~07008~^~BOLOGNA,BF & PORK~^51.87^308^15.20^24.59^2.85^5.49^0.0^4.42^85^1.21^17^163^315^736^2.30^0.052^0.018^24.6^0.8^0.217^0.185^2.521^0.415^0.297^6^0^6^6^1.82^84^25^25^0.00^0.3^0^0^0^0^0^9.301^10.526^1.120^60^100.00^~3.527 oz~^^~~^0
~07011~^~BOLOGNA  TURKEY~^64.55^209^11.42^16.05^3.30^4.68^0.5^2.90^123^3.00^16^114^135^1252^1.30^0.072^0.051^15.4^13.3^0.049^0.095^2.607^0.466^0.243^9^0^9^9^0.23^32^9^9^0.45^0.3^0^0^0^0^0^4.355^6.836^3.854^75^28.00^~.99 oz~^28.00^~1 serving~^0
~07015~^~BROTWURST,PORK,BF,LINK~^51.30^323^14.30^27.80^3.67^2.93^0.0^2.98^48^1.03^16^134^281^1112^2.10^0.080^0.040^17.0^0.0^0.250^0.230^3.300^0.060^0.130^5^0^5^5^2.05^0^0^0^0.27^0.0^0^0^0^0^0^9.930^13.340^2.830^63^69.93^~1 link~^^~~^0
~07024~^~FRANKFURTER,CHICK~^57.53^257^12.93^19.48^3.28^6.79^0.0^0.00^95^2.00^10^107^84^1370^1.04^0.050^0.015^18.4^0.0^0.066^0.115^3.089^0.830^0.320^4^0^4^4^0.24^130^39^39^0.22^0.0^0^0^0^0^0^5.540^8.480^4.040^101^28.35^~1 oz~^45.00^~1 frankfurter~^0
~07063~^~PORK SAUSAGE,FRSH,RAW~^56.22^304^15.09^26.53^2.26^0.00^0.0^0.00^9^1.11^14^135^248^636^2.17^0.066^0.005^0.0^0.7^0.275^0.122^4.703^0.671^0.306^1^0^1^1^0.85^75^13^11^0.19^0.4^12^11^11^11^0^8.796^11.814^3.558^72^^~~^^~~^0
~07064~^~PORK SAUSAGE,FRSH,CKD~^49.78^339^19.43^28.36^2.76^0.00^0.0^0.00^13^1.36^17^163^294^749^2.08^0.086^0.005^0.0^0.7^0.294^0.197^6.258^0.724^0.327^3^0^3^3^1.18^41^12^12^0.55^0.4^0^0^0^0^0^9.131^12.376^3.727^84^^~~^^~~^0
~07068~^~SALAMI  CKD  BF~^60.00^261^12.60^22.20^3.30^1.90^0.0^1.50^6^2.20^13^205^188^1140^1.77^0.190^0.046^14.6^0.0^0.103^0.189^3.238^0.950^0.180^2^0^2^2^3.06^0^0^0^0.19^1.3^0^0^0^0^0^9.865^10.648^1.036^71^25.50^~1 slice~^28.35^~1 oz~^0
~07075~^~SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF~^53.97^320^12.00^28.73^2.89^2.42^0.0^0.00^12^0.75^13^121^179^911^1.26^0.077^0.048^0.0^0.0^0.192^0.106^2.940^0.525^0.163^2^0^2^2^0.58^74^13^11^0.13^0.0^11^11^11^11^0^9.769^12.238^3.927^58^453.60^~16 oz~^^~~^0
~07076~^~SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT DRY MILK~^57.40^268^13.97^21.43^3.24^3.97^0.0^3.00^66^1.44^13^110^155^1272^2.00^0.090^0.052^15.9^3.2^0.235^0.176^2.701^0.610^0.130^2^0^2^2^1.32^0^0^0^0.22^1.6^0^0^0^0^0^7.820^9.930^2.260^65^68.00^~1 link~^16.00^~1 link, little~^0
~07256~^~LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)~^74.75^99^17.10^2.00^2.95^3.25^0.0^0.80^6^0.99^22^251^222^966^0.95^0.170^^^0.0^^^^^^6^0^6^6^^0^0^0^^^0^0^0^0^0^0.468^0.585^0.410^41^28.00^~1 serving~^^~~^0
~07268~^~LOUIS RICH,TURKEY SMOKED SAUSAGE~^69.10^161^14.80^9.90^3.00^3.15^0.0^2.80^26^1.38^21^204^201^946^2.15^0.170^^^0.0^^^^^^6^0^6^6^^0^0^0^^^0^0^0^0^0^2.670^3.560^2.680^66^56.00^~1 serving~^^~~^0
~11001~^~ALFALFA SEEDS,SPROUTED,RAW~^92.82^23^3.99^0.69^0.40^2.10^1.9^0.18^32^0.96^27^70^79^6^0.92^0.157^0.188^0.6^8.2^0.076^0.126^0.481^0.563^0.034^36^0^36^36^0.00^155^8^0^0.02^30.5^6^87^6^0^0^0.069^0.056^0.409^0^33.00^~1 cup~^3.00^~1 tbsp~^0
~08194~^~CEREALS RTE,GENERAL MILLS,REESE'S PUFFS~^2.67^433^6.67^11.67^3.13^75.86^4.0^40.00^333^15.00^27^200^217^667^12.50^0.116^0.300^6.5^20.0^1.250^1.420^16.670^0.334^1.667^333^314^19^553^5.00^1667^482^479^2.61^6.3^21^33^0^0^458^1.670^5.000^3.330^0^30.00^~.75 cup~^^~~^0
~08202~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP W/ ALMONDS~^2.86^400^9.09^8.18^2.62^77.25^7.5^29.09^36^8.18^109^273^327^455^6.82^0.218^2.633^17.3^10.9^0.680^0.770^9.090^0.710^0.909^182^163^19^296^2.73^5^0^0^3.51^1.9^0^2^3^0^108^0.910^3.640^2.730^0^55.00^~1 cup~^^~~^0
~08214~^~CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES~^2.75^378^11.04^4.32^3.54^78.34^7.1^16.10^201^30.48^117^367^366^480^7.57^0.320^3.240^6.9^11.4^0.690^0.850^10.050^0.600^0.980^785^766^19^1321^0.00^991^298^298^2.47^2.1^0^0^0^0^0^0.900^1.450^1.760^0^56.00^~1 cup~^^~~^0
~09038~^~AVOCADOS,RAW,CALIFORNIA~^72.33^167^1.96^15.41^1.66^8.64^6.8^0.30^13^0.61^29^54^507^8^0.68^0.170^0.149^0.4^8.8^0.075^0.143^1.912^1.463^0.287^89^0^89^89^0.00^147^7^0^1.97^21.0^24^63^27^0^271^2.126^9.799^1.816^0^230.00^~1 cup, pureed~^135.63^~1 fruit, without skin and seed~^33
~10018~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW~^72.83^139^20.62^5.63^1.03^0.00^0.0^0.00^7^0.94^25^226^340^67^2.31^0.075^0.014^35.2^0.9^0.890^0.277^4.605^0.811^0.510^5^0^5^5^0.69^6^2^2^0.29^^0^0^0^0^0^1.940^2.540^0.610^60^28.35^~1 oz~^453.60^~1 lb~^38
~10019~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD~^60.43^215^28.21^10.50^1.05^0.00^0.0^^7^1.11^25^278^360^64^3.45^0.108^0.034^49.8^0.4^0.633^0.344^4.881^0.685^0.460^6^0^6^6^0.71^8^2^2^0.26^^0^0^0^0^0^3.630^5.020^0.910^92^135.00^~1 cup, diced~^85.00^~3 oz~^36
~10028~^~PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW~^59.20^285^15.82^24.12^0.80^0.00^0.0^0.00^29^0.83^16^164^281^54^2.35^0.062^0.010^26.2^0.6^0.654^0.231^3.650^0.622^0.370^3^0^3^3^0.09^8^2^2^0.29^^0^0^0^0^0^8.370^10.730^2.580^72^453.60^~1 lb~^110.00^~1 chop, excluding refuse~^27
~11011~^~ASPARAGUS,RAW~^93.22^25^2.20^0.12^0.58^3.88^2.1^1.88^24^2.14^14^52^202^2^0.54^0.189^0.158^2.3^5.6^0.143^0.141^0.978^0.274^0.091^52^0^52^52^0.00^756^38^0^1.13^41.6^9^449^0^0^710^0.040^0.000^0.050^0^134.00^~1 cup~^12.00^~1 spear~^47
~11012~^~ASPARAGUS,CKD,BLD,DRND~^92.63^22^2.40^0.22^0.63^4.11^2.0^1.30^23^0.91^14^54^224^14^0.60^0.165^0.154^6.1^7.7^0.162^0.139^1.084^0.225^0.079^149^0^149^149^0.00^1006^50^0^1.50^50.6^0^604^0^30^771^0.048^0.000^0.105^0^90.00^~.5 cup~^60.00^~4 spears~^0
~11038~^~LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT~^72.98^103^6.07^0.34^1.30^19.32^5.8^1.34^30^1.82^42^97^304^69^0.74^0.170^0.648^0.6^12.8^0.074^0.061^1.069^0.163^0.122^21^0^21^21^0.00^190^10^0^0.29^5.1^0^114^0^0^0^0.078^0.020^0.167^0^311.00^~1 package~^85.00^~.5 cup~^0
~08239~^~CEREALS RTE,GEN MILLS,BERRY BURST CHEERIOS,ALL FLAVORS~^2.07^367^10.00^5.00^3.90^79.03^7.3^31.11^333^36.00^105^200^322^600^17.50^0.243^2.571^37.5^70.0^2.500^1.980^23.330^0.881^2.333^933^914^19^1573^10.00^2500^751^751^0.50^2.3^0^0^0^0^127^0.000^3.330^1.670^0^^~~^^~~^0
~08243~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS~^2.15^382^7.27^4.55^2.30^83.64^5.5^30.91^36^8.18^44^145^245^509^8.18^0.145^1.865^10.7^10.9^0.680^0.770^9.090^0.644^0.909^182^163^19^296^2.73^5^0^0^2.29^0.7^0^3^0^0^81^0.000^2.730^0.910^0^55.00^~1 cup~^^~~^0
~08244~^~CEREALS RTE,GENERAL MILLS,FIBER ONE~^3.19^200^6.67^3.33^3.80^83.33^47.3^0.00^333^15.00^133^500^600^350^12.50^0.314^1.958^9.0^20.0^1.250^1.420^16.670^0.816^1.667^333^314^19^553^5.00^40^2^0^0.91^0.8^10^19^0^0^782^0.379^0.440^1.366^0^30.00^~.5 cup~^^~~^0
~08245~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,RAISIN~^4.73^382^9.09^3.64^2.36^80.00^6.2^32.73^36^8.18^73^182^327^400^6.82^0.145^2.224^17.3^0.0^0.680^0.770^9.090^0.725^0.909^182^163^19^296^2.73^0^0^0^2.46^1.8^0^0^0^0^100^0.910^1.820^0.910^0^55.00^~1 cup~^^~~^0
~08247~^~CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN~^8.75^309^5.45^1.82^7.51^76.36^9.1^34.55^1818^32.73^58^182^564^436^27.27^0.218^1.483^7.0^0.0^2.730^3.090^36.360^18.180^3.636^727^708^19^1223^10.91^909^273^271^24.55^1.9^2^4^0^0^158^0.297^0.262^0.914^0^55.00^~1 cup~^^~~^0
~09050~^~BLUEBERRIES,RAW~^84.21^57^0.74^0.33^0.24^14.49^2.4^9.96^6^0.28^6^12^77^1^0.16^0.057^0.336^0.1^9.7^0.037^0.041^0.418^0.124^0.052^6^0^6^6^0.00^54^3^0^0.57^19.3^0^32^0^0^80^0.028^0.047^0.146^0^147.72^~1 cup~^402.00^~1 pint~^5
~10062~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW~^67.71^185^20.42^10.84^0.92^0.00^0.0^0.00^20^0.72^21^204^394^43^1.55^0.056^0.009^30.3^0.3^0.800^0.253^4.748^0.720^0.432^7^0^7^7^0.51^6^2^2^0.17^0.0^0^0^0^0^0^3.750^4.840^1.160^58^453.60^~1 lb~^102.00^~1 chop, excluding refuse~^10
~10063~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD~^58.22^233^27.82^12.68^1.27^0.00^0.0^0.00^21^0.96^19^185^407^42^2.11^0.076^0.010^41.3^0.3^0.552^0.256^4.540^0.638^0.329^4^0^4^4^0.46^7^2^2^0.24^0.0^0^0^0^0^0^4.710^5.700^1.040^75^148.10^~1 chop, boneless~^85.00^~3 oz~^0
~10064~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD~^58.35^229^29.96^11.23^1.14^0.00^0.0^0.00^29^0.79^27^238^405^63^2.29^0.069^0.003^45.2^0.3^0.854^0.308^5.042^0.703^0.376^8^0^8^8^0.69^6^2^2^0.28^0.0^0^0^0^0^0^3.950^5.170^0.730^81^85.00^~3 oz~^71.00^~1 chop, excluding refuse~^0
~10066~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW~^71.82^141^21.80^5.31^0.98^0.00^0.0^0.00^21^0.76^23^215^421^45^1.64^0.058^0.010^32.5^0.3^0.856^0.268^5.036^0.766^0.470^7^0^7^7^0.53^6^2^0^0.19^0.0^0^0^0^0^0^1.830^2.400^0.570^55^453.60^~1 lb~^93.00^~1 chop, excluding refuse~^16
~10067~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD~^61.01^202^29.07^8.59^1.31^0.00^0.0^0.00^23^1.01^20^186^421^42^2.18^0.078^0.011^43.3^0.3^0.571^0.268^4.700^0.664^0.345^5^0^5^5^0.46^6^2^0^0.25^0.0^0^0^0^0^0^3.130^3.970^0.610^73^85.00^~3 oz~^74.00^~1 chop, excluding refuse~^7
~10068~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD~^60.72^203^31.14^7.77^1.16^0.00^0.0^0.00^31^0.82^28^245^420^65^2.38^0.070^0.020^47.3^0.3^0.894^0.323^5.231^0.746^0.400^9^0^9^9^0.70^6^2^0^0.25^0.0^0^0^0^0^0^2.720^3.590^0.490^80^85.00^~3 oz~^66.00^~1 chop, excluding refuse~^6
~21363~^~MCDONALD'S,DELUXE BRKFST~^45.77^279^7.60^15.31^1.80^29.52^0.9^9.86^49^1.58^13^216^168^437^0.69^0.073^0.130^^0.4^0.208^0.277^1.876^0.618^0.123^^^^^0.35^260^^^^^^^^^^3.839^5.959^2.580^110^437.09^~1 item, 15.2 oz~^^~~^0
~21370~^~MCDONALD'S,CAESAR SALAD W/ GRILLED CHICK~^82.95^71^9.82^2.04^1.51^3.67^1.1^1.61^64^0.61^^^255^285^^^^^10.6^0.056^0.069^3.820^0.492^^^^^^^2074^^^^^^^^^^1.005^0.606^0.294^24^310.55^~1 item, 10.9 oz~^^~~^0
~21371~^~MCDONALD'S,CAESAR SALAD W/ CRISPY CHICK~^79.15^96^8.11^4.52^1.56^6.66^1.1^1.28^63^0.60^^^254^326^^^^^10.3^0.060^0.056^3.120^0.570^^^^^^^2051^^^^^^^^^^1.378^1.582^1.142^18^313.45^~1 item, 11 oz~^^~~^0
~21373~^~MCDONALD'S,CALIFORNIA COBB SALAD W/ GRILLED CHICK~^81.23^84^10.36^3.39^1.56^3.45^1.0^1.50^44^0.68^^^^332^^^^^9.8^0.056^0.102^3.590^0.589^^^^^^^1941^^^^^^^^^^1.463^1.161^0.446^44^334.72^~1 item, 11.7 oz~^^~~^0
~21374~^~MCDONALD'S,CALIFORNIA COBB SALAD W/ CRISPY CHICK~^77.77^108^8.75^5.69^1.60^6.19^1.1^1.48^43^0.68^^^^372^^^^^9.6^0.060^0.090^2.935^^^^^^^^1935^^^^^^^^^^1.800^2.090^1.235^38^337.62^~1 item, 11.9 oz~^^~~^0
~21376~^~MCDONALD'S,BACON RANCH SALAD W/ GRILLED CHICK~^81.42^81^10.28^3.14^1.52^3.64^1.0^1.73^48^0.65^^^^313^^^^^10.2^0.056^0.083^3.703^0.487^^^^^^^2012^^^^^^^^^^1.235^1.014^0.431^28^320.55^~1 item, 11.2 oz~^^~~^0
~21377~^~MCDONALD'S,BACON RANCH SALAD W/ CRISPY CHICK~^77.75^106^8.62^5.54^1.56^6.53^1.0^1.47^47^0.65^^^^352^^^^^10.0^0.060^0.071^3.025^0.561^^^^^^^1990^^^^^^^^^^1.596^1.956^1.252^22^323.45^~1 item, 11.4 oz~^^~~^0
~22118~^~WORTHINGTON FOODS,MORNINGSTAR FARMS GARDEN VEGE PATTIES,FRZ~^61.32^165^17.75^4.04^2.68^14.29^4.4^1.45^59^2.20^^164^212^521^1.04^^^^^11.200^0.260^0.000^^^^^^^^622^31^^^^^373^^^^0.570^1.090^2.370^2^252.00^~1 cup~^71.00^~1 patty~^0
~22119~^~WORTHINGTON FOOD,MORGSTAR FARM AMERICA'S ORIGINAL VEGGIE DOG~^64.75^134^19.67^1.27^3.24^11.07^3.4^4.10^23^1.45^^^121^1068^1.00^^^^0.0^0.330^0.190^0.000^^0.063^^^^^^^^^^^^^^^^0.180^0.220^0.570^0^57.00^~1 serving~^4536.00^~1 package~^0
~22120~^~WORTHINGTON FOODS,MORNINGSTAR FARMS "BURGER"CRUMBLES~^65.79^150^19.26^4.31^2.13^8.51^4.2^0.60^56^5.54^47^201^213^429^1.63^0.630^^^^1.250^0.350^14.240^0.210^1.430^^^^^9.03^^^^^^^^^^^0.580^0.950^2.460^0^110.00^~1 cup~^1814.00^~1 package~^0
~22121~^~WORTHINGTON FOODS,MORNINGSTAR FARMS GRILERS VEGAN BURGER,FRZ~^68.20^134^16.29^3.64^2.77^9.10^5.3^0.35^37^2.95^^221^498^395^0.79^^^^^^^^^^^^^^^^^^^^^^^^^0.470^1.150^1.640^^71.00^~1 patty~^4082.00^~1 package~^0
~22122~^~WORTHINGTON FOODS,MORNINGSTAR FARMS BRKFST PATTIES~^53.99^214^25.79^8.35^3.06^8.81^4.1^1.67^44^5.37^^306^328^671^1.39^^^^^14.540^0.560^10.070^^0.810^^^^^6.30^^^^^^^^^^^1.130^1.940^4.840^^4082.00^~1 package~^38.00^~1 patty~^0
~22123~^~WORTHINGTON FOODS,MORNINGSTAR FARMS,SPICY BLACK BEAN BURGER~^56.52^192^15.68^5.91^2.93^18.96^4.4^2.15^56^4.32^^208^402^587^1.04^^^^^9.430^0.380^0.000^^^^^^^^^^^^^^^^^^0.730^1.500^3.080^2^4464.00^~1 package~^78.00^~1 patty~^0
~22128~^~WORTHINGTON FOODS,MORNSTAR FARMS VEGAN BRGR FM ORGANIC SOY~^64.78^141^18.93^2.53^3.10^10.66^6.9^2.10^31^2.79^^^349^644^0.52^^^^^^^^^^^0^^^^^^^^^^^^^^0.330^0.760^1.040^^4082.00^~1 package~^85.00^~1 patty~^0
~22215~^~NESTLE,CHEF-MATE CHILI W/BNS,CND~^69.50^166^7.00^9.50^2.12^13.50^3.0^1.50^28^1.50^18^66^202^506^1.53^0.130^0.161^^0.0^0.042^0.080^1.374^0.261^0.090^^^^^0.57^400^^^^^^^^^^4.000^4.248^0.552^16^253.00^~1 cup~^^~~^0
~22216~^~NESTLE,CHEF-MATE CHILI WO/BNS,CND~^70.54^147^9.00^9.00^2.36^8.00^1.5^1.50^32^2.00^18^65^212^560^1.80^0.144^0.163^^0.0^0.055^0.108^1.937^0.312^0.134^^^^^0.73^950^^^^^^^^^^4.000^5.448^0.705^22^250.00^~1 cup~^^~~^0
~22217~^~NESTLE,CHEF-MATE CORNED BF HASH,CND~^64.79^180^8.30^12.00^2.15^11.00^1.1^0.79^8^0.57^15^95^212^640^2.97^0.134^0.044^^0.0^0.085^0.117^2.495^0.488^0.228^^^^^0.97^0^^^^^^^^^^5.500^5.799^0.440^28^253.00^~1 cup~^3033.00^~1 package~^0
~22402~^~BEEF MACARONI,FRZ ENTREE~^78.20^88^5.89^0.93^1.04^13.94^1.9^3.80^19^1.13^15^56^152^185^0.51^0.128^0.228^10.1^24.2^0.115^0.065^1.295^0.171^0.081^44^32^12^66^0.05^214^23^15^0.70^2.0^1^98^0^5535^39^0.280^0.500^0.140^6^240.00^~1 serving~^^~~^0
~22515~^~CHEF BOYARDEE BF RAVIOLI IN TOMATO & MEAT SAU,CND ENTREE~^79.13^92^3.30^2.67^1.32^13.58^0.5^1.94^11^0.67^^^^373^^^^^0.0^^^^^^^^^^^112^^^^^^^^^^1.160^1.120^0.140^3^244.00^~1 cup~^^~~^0
~22516~^~CHEF BOYARDEE BEEFARONI,MACARONI W/BEEF IN TOMATO SAU,CND~^79.13^92^3.30^2.67^1.32^13.58^0.5^1.94^11^0.67^^^^373^^^^^0.0^^^^^^^^^^^112^^^^^^^^^^1.160^1.120^0.140^3^257.00^~1 cup~^^~~^0
~22517~^~CHEF BOYARDEE MINI RAVIOLI,BF RAVIOLI TOMATO, MEAT SAU,CND~^79.73^92^3.27^3.24^1.40^12.36^1.0^1.94^12^1.02^^^^371^^^^^0.0^^^^^^^^^^^165^^^^^^^^^^1.370^1.350^0.170^3^252.00^~1 cup~^^~~^0
~22518~^~CHEF BOYARDEE SPAGHETTI & MEATBALLS IN TOMATO SAU,CND ENTREE~^78.55^100^4.37^3.88^1.30^11.90^1.4^2.97^11^0.82^^^^360^^^^^0.6^^^^^^^^^^^0^^^^^^^^^^1.590^1.630^0.350^7^257.00^~1 cup~^^~~^0
~22525~^~BANQUET CHICK POT PIE,FRZ ENTREE'~^63.90^192^5.59^10.84^1.65^18.02^1.7^2.81^15^0.51^^^^425^^^^^^^^^^^^^^^^692^^^^^^^^^^4.190^4.630^1.890^15^198.00^~1 pie~^^~~^0
~22526~^~MARIE CALLENDER'S CHICK POT PIE,FRZ ENTREE~^58.20^235^6.83^14.59^1.20^19.18^1.0^0.78^16^1.45^^^^353^^^^^0.0^^^^^^^^^^^749^^^^^^^^^^4.100^5.730^1.760^9^284.00^~1 pie~^^~~^0
~22527~^~STOUFFER'S CHICK PIE,FRZ ENTREE~^53.20^259^7.17^15.50^1.54^22.59^1.4^3.73^51^1.02^^^164^416^^^^^0.3^0.230^0.200^2.400^^^^^^^^358^^^^^^^^^^6.290^5.640^2.200^22^283.00^~1 package~^283.00^~1 serving~^0
~07913~^~SALAMI  PORK  BF  LESS NA~^33.74^396^15.01^30.50^5.37^15.38^0.2^6.21^94^1.55^31^272^1372^623^3.08^0.088^0.057^14.6^0.7^0.738^0.336^4.803^0.860^0.489^8^0^8^8^1.76^12^1^4^^^0^0^0^0^0^10.580^13.320^3.067^90^100.00^~3.527 oz~^^~~^0
~07937~^~BOLOGNA  PORK  TURKEY & BF~^45.37^336^11.56^29.25^7.15^6.66^0.0^1.35^31^1.20^14^128^222^1055^2.22^0.093^0.265^12.4^11.0^0.152^0.150^3.310^0.360^0.388^4^0^4^4^1.08^0^0^0^0.00^^0^0^0^0^0^11.700^12.789^2.512^75^28.35^~1 oz~^^~~^0
~07952~^~BOLOGNA,CHICK,TURKEY,PORK~^55.25^298^9.88^26.18^3.03^5.65^0.0^0.00^82^1.16^15^185^152^922^1.28^0.060^0.044^0.0^19.7^0.042^0.132^3.320^0.696^0.180^9^0^9^9^0.79^75^13^11^0.41^0.0^11^11^11^11^0^7.990^10.555^4.672^80^28.00^~1 serving~^28.00^~1 slice~^0
~07959~^~BOLOGNA,CHICK,PORK,BF~^56.42^272^11.33^22.73^3.93^5.61^0.0^0.00^92^1.25^15^227^313^1120^1.22^0.064^0.043^0.0^15.8^0.074^0.135^3.463^0.721^0.227^7^0^7^7^0.59^75^13^11^0.25^0.1^11^11^11^11^0^6.997^9.698^3.475^83^28.00^~1 serving~^28.00^~1 slice~^0
~07960~^~BOLOGNA,CHICK,PORK~^50.85^336^10.31^30.61^4.04^4.19^0.0^0.00^196^1.12^16^223^162^1240^1.04^0.039^0.042^0.0^13.2^0.063^0.129^3.680^0.776^0.190^13^0^13^13^0.50^75^13^11^0.64^0.6^11^11^11^11^0^9.863^13.172^4.348^87^28.00^~1 serving~^28.00^~1 slice~^0
~08001~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL~^2.12^260^13.14^4.90^5.60^74.24^29.3^15.69^389^17.60^362^1150^1020^242^12.40^1.040^7.410^9.4^20.0^2.270^2.710^14.800^1.060^12.000^1310^1269^41^2198^18.80^1747^525^525^1.24^5.2^0^4^0^0^180^0.630^0.670^2.110^0^31.00^~.5 cup~^^~~^0
~08013~^~CEREALS RTE,GENERAL MILLS,CHEERIOS~^3.40^367^10.00^6.00^4.68^75.92^9.3^4.00^333^28.00^133^333^667^700^12.50^0.133^3.545^37.5^20.0^1.250^1.420^16.670^1.215^1.667^667^648^19^1121^5.00^1667^501^501^0.68^3.2^0^0^0^0^176^1.260^2.170^2.210^0^30.00^~1 cup~^^~~^0
~08015~^~CEREALS RTE,RICE,PUFFED,PRESWEETENED,W/ COCOA,SINGLE BRAND~^2.90^398^3.50^4.20^1.90^87.90^1.6^44.00^12^6.21^37^81^146^541^5.17^0.215^0.655^14.0^0.0^1.290^1.470^17.240^0.514^1.720^345^326^19^573^5.17^2586^776^776^0.12^0.8^0^0^0^0^0^3.700^0.131^0.128^0^29.00^~.75 cup~^32.00^~1 cup~^0
~08017~^~CEREALS RTE,GENERAL MILLS,COOKIE CRISP~^2.30^400^3.33^5.00^3.18^86.67^4.0^43.33^333^15.00^27^133^133^567^12.50^0.115^0.959^7.3^20.0^1.250^1.420^16.670^0.446^1.667^333^314^19^553^5.00^1667^488^485^0.88^4.9^15^23^0^0^347^0.000^1.670^0.000^0^30.00^~1 cup~^28.35^~1 oz~^0
~08019~^~CEREALS RTE,GENERAL MILLS,CORN CHEX~^2.50^367^6.67^1.67^4.10^85.06^4.0^10.00^333^30.00^50^72^150^933^12.50^0.123^0.187^9.7^20.0^1.250^1.420^16.670^0.373^1.667^667^648^19^1120^5.00^1667^455^446^0.25^0.4^54^82^0^0^1154^0.381^0.381^0.657^0^30.00^~1 cup~^^~~^0
~08035~^~CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS~^2.20^400^3.33^3.33^4.61^86.53^3.3^33.33^333^15.00^27^133^200^900^12.50^0.140^1.376^5.6^20.0^1.250^1.420^16.670^0.371^1.667^333^314^19^553^5.00^1667^501^487^0.73^3.9^12^20^0^0^324^0.323^1.670^0.982^0^30.00^~.75 cup~^^~~^0
~08037~^~CEREALS RTE,GRANOLA,HOMEMADE~^5.40^489^14.85^24.06^2.43^53.25^9.0^20.00^78^4.23^175^456^540^25^4.03^0.635^4.053^27.8^1.2^0.735^0.292^2.143^1.563^0.294^82^0^82^82^0.00^19^1^0^11.11^8.7^0^11^0^0^137^4.058^9.527^9.218^0^122.00^~1 cup~^28.35^~1 oz~^0
~08045~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS~^2.20^393^10.71^5.36^4.40^77.33^7.1^32.14^357^16.07^114^357^411^679^13.39^0.254^2.744^23.5^21.4^1.340^1.520^17.860^0.848^1.786^714^695^19^1201^5.36^1786^536^536^0.96^2.1^0^0^0^0^116^0.000^1.790^1.790^0^28.00^~.75 cup~^^~~^0
~08048~^~CEREALS RTE,GENERAL MILLS,KIX~^1.70^400^6.67^3.33^3.96^84.34^3.3^10.00^500^28.00^27^133^133^733^12.50^0.111^0.472^20.1^20.0^1.250^1.420^16.670^^1.667^667^648^19^1121^5.00^1667^461^453^0.20^0.5^47^71^0^0^1013^0.468^0.903^1.381^0^30.00^~1.333 cup~^^~~^0
~08050~^~CEREALS RTE,GENERAL MILLS,LUCKY CHARMS~^2.42^400^6.67^3.33^3.75^83.83^3.3^43.33^333^15.00^53^133^167^667^12.50^0.160^1.314^19.8^20.0^1.250^1.420^16.670^^1.667^667^648^19^1120^5.00^1667^501^501^0.25^1.2^0^0^0^0^65^0.000^1.670^1.670^0^30.00^~1 cup~^^~~^0
~08057~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX~^2.20^400^6.67^1.67^3.46^86.00^1.0^30.00^333^30.00^17^65^117^733^12.50^0.140^1.448^1.7^20.0^1.250^1.420^16.670^0.665^1.667^667^648^19^1120^5.00^66^3^0^0.56^0.8^20^30^0^0^419^0.278^0.585^0.615^0^30.00^~.75 cup~^^~~^0
~08064~^~CEREALS RTE,GENERAL MILLS,RICE CHEX~^2.50^387^6.45^1.61^4.02^85.42^1.0^6.45^323^29.03^89^114^161^871^12.10^0.204^2.464^3.9^19.4^1.210^1.370^16.130^1.151^1.613^645^641^4^1094^4.84^1613^484^484^0.65^0.9^0^0^0^0^0^0.348^0.552^0.525^0^31.00^~1.25 cup~^^~~^0
~08071~^~CEREALS RTE,KELLOGG,KELLOGG'S HONEY SMACKS~^2.50^387^6.40^1.85^0.50^89.00^3.7^56.00^24^1.30^59^171^151^186^1.30^0.200^1.401^48.6^22.6^1.400^1.600^18.500^0.371^1.900^375^356^19^624^5.60^1885^566^566^0.47^1.2^0^0^0^0^0^0.300^0.650^0.900^0^27.00^~.75 cup~^^~~^0
~01001~^~BUTTER,WITH SALT~^15.87^717^0.85^81.11^2.11^0.06^0.0^0.06^24^0.02^2^24^24^576^0.09^0.000^0.000^1.0^0.0^0.005^0.034^0.042^0.110^0.003^3^0^3^3^0.17^2499^684^671^2.32^7.0^0^158^0^0^0^51.368^21.021^3.043^215^227.00^~1 cup~^14.20^~1 tbsp~^0
~01002~^~BUTTER,WHIPPED,WITH SALT~^15.87^717^0.85^81.11^2.11^0.06^0.0^0.06^24^0.16^2^23^26^827^0.05^0.016^0.004^1.0^0.0^0.005^0.034^0.042^0.110^0.003^3^0^3^3^0.13^2499^684^671^2.32^7.0^0^158^0^0^0^50.489^23.426^3.012^219^151.00^~1 cup~^9.40^~1 tbsp~^0
~11056~^~BEANS,SNAP,GRN,CND,REG PK,DRND SOL~^93.29^20^1.18^0.11^1.00^4.41^2.3^0.78^28^0.87^13^20^111^262^0.28^0.039^0.204^0.4^4.3^0.015^0.060^0.202^^0.029^32^0^32^32^0.00^353^18^0^0.03^38.9^156^122^24^0^441^0.025^0.004^0.056^0^135.00^~1 cup~^62.00^~10 beans~^0
~11061~^~BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT~^91.42^28^1.49^0.17^0.47^6.45^3.0^1.23^42^0.66^19^29^159^1^0.24^0.059^0.288^0.4^4.1^0.035^0.090^0.383^0.049^0.060^23^0^23^23^0.00^557^28^0^0.04^12.7^0^334^0^0^564^0.042^0.007^0.084^0^135.00^~1 cup~^^~~^0
~11080~^~BEETS,RAW~^87.58^43^1.61^0.17^1.08^9.56^2.8^6.76^16^0.80^23^40^325^78^0.35^0.075^0.329^0.7^4.9^0.031^0.040^0.334^0.155^0.067^109^0^109^109^0.00^33^2^0^0.04^0.2^0^20^0^0^0^0.027^0.032^0.060^0^136.00^~1 cup~^82.00^~1 beet~^33
~11084~^~BEETS,CND,DRND SOL~^90.96^31^0.91^0.14^0.78^7.21^1.8^5.51^15^1.82^17^17^148^194^0.21^0.059^0.287^0.5^4.1^0.010^0.040^0.157^0.156^0.057^30^0^30^30^0.00^24^1^0^0.03^0.2^0^15^0^0^0^0.022^0.027^0.049^0^157.00^~1 cup, diced~^195.00^~1 cup, shredded~^0
~11096~^~BROCCOLI RAAB,RAW~^92.55^22^3.17^0.49^0.93^2.85^2.7^0.38^108^2.14^22^73^196^33^0.77^0.042^0.395^1.0^20.2^0.162^0.129^1.221^0.322^0.171^83^^83^^^2622^131^^1.62^224.0^0^1573^0^0^1121^0.050^0.026^0.130^^40.30^~1 cup, chopped~^18.83^~1 stalk~^0
~08261~^~CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN~^7.54^364^7.27^6.36^2.41^76.36^9.8^27.27^36^8.18^73^273^364^455^6.82^0.291^2.256^7.0^0.0^0.680^0.770^9.090^0.582^0.909^182^163^19^296^2.73^7^0^0^1.61^2.4^1^4^0^0^150^0.910^2.730^0.910^0^55.00^~.75 cup~^^~~^0
~08262~^~CEREALS RTE,GENERAL MILLS,BASIC 4~^4.00^382^7.27^5.45^3.95^80.00^5.8^25.45^455^8.18^58^182^273^582^6.82^0.145^0.995^17.0^0.0^0.680^0.770^9.090^0.490^0.909^182^163^19^296^2.73^909^273^252^1.03^3.2^16^34^2^0^357^0.910^1.820^0.910^0^55.00^~1 cup~^^~~^0
~08263~^~CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS~^2.30^400^6.67^5.00^2.89^83.33^4.0^43.33^333^15.00^53^200^200^400^12.50^0.167^1.513^37.5^20.0^1.250^1.420^16.670^0.532^1.667^667^648^19^1121^5.00^1667^501^497^0.75^4.7^3^6^1^0^141^0.000^3.330^1.670^0^30.00^~.75 cup~^^~~^0
~08267~^~CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS~^2.20^393^7.14^3.57^3.84^83.25^4.3^42.86^357^16.07^57^214^196^714^13.39^0.162^1.409^15.6^21.4^1.340^1.520^17.860^0.532^1.786^714^695^19^1201^5.36^1786^536^525^0.44^2.0^11^17^0^0^297^0.528^1.232^1.296^0^28.00^~.75 cup~^^~~^0
~08268~^~CEREALS RTE,GENERAL MILLS,FRANKENBERRY~^2.02^400^3.33^3.33^2.44^88.88^0.9^46.67^67^15.00^9^67^117^633^12.50^0.069^0.073^19.8^20.0^1.250^1.420^16.670^0.116^1.667^333^314^19^553^5.00^59^3^0^0.72^4.9^17^27^0^0^372^0.500^1.670^0.850^0^30.00^~1 cup~^^~~^0
~08269~^~CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES~^2.30^367^6.67^1.67^5.27^84.09^4.0^6.67^833^28.00^24^67^167^900^12.50^0.100^0.104^5.1^20.0^1.250^1.420^16.670^^1.667^667^^19^^5.00^1667^455^446^^^54^82^0^0^1154^0.517^0.332^0.571^0^30.00^~1 cup~^^~~^0
~08270~^~CEREALS RTE,GENERAL MILLS,COUNT CHOCULA~^2.02^400^3.33^3.30^2.98^88.37^4.0^43.33^333^15.00^31^67^183^633^12.50^0.133^0.977^6.5^20.0^1.250^1.420^16.670^0.454^1.667^333^314^19^553^5.00^50^2^0^0.59^2.8^15^22^0^0^336^0.692^1.633^0.703^0^30.00^~1 cup~^^~~^0
~08271~^~CEREALS RTE,GENERAL MILLS,COCOA PUFFS~^1.80^400^3.33^5.00^3.05^86.67^5.0^46.67^333^15.00^27^67^200^533^12.50^0.133^0.489^6.5^20.0^1.250^1.420^16.670^0.174^1.667^333^314^19^553^5.00^28^1^0^0.78^5.1^8^13^0^0^184^0.000^3.330^0.000^0^30.00^~1 cup~^^~~^0
~08272~^~CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH~^1.82^433^3.33^11.67^3.15^80.00^3.3^33.33^333^15.00^27^133^150^700^12.50^0.133^1.363^4.3^20.0^1.250^1.420^16.670^0.470^1.667^333^314^19^553^5.00^1667^501^500^3.05^8.8^0^1^0^0^57^1.670^8.330^1.670^0^30.00^~.75 cup~^^~~^0
~08273~^~CEREALS RTE,GENERAL MILLS,BOO BERRY~^2.02^400^3.33^3.33^2.50^88.82^0.9^46.67^67^15.00^0^67^117^633^12.50^0.057^0.040^6.5^20.0^1.250^1.420^16.670^0.097^1.667^333^314^19^553^5.00^59^3^0^0.55^3.7^18^27^0^0^375^0.522^1.670^0.000^0^30.00^~1 cup~^^~~^0
~08274~^~CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX~^2.30^400^3.33^5.00^2.25^86.67^3.3^30.00^133^15.00^0^133^133^533^12.50^0.095^0.280^20.1^20.0^1.250^1.420^16.670^0.269^1.667^333^314^19^553^5.00^1667^501^473^0.80^4.9^27^42^0^0^594^0.000^3.000^0.000^0^30.00^~.75 cup~^^~~^0
~08278~^~CEREALS RTE,GENERAL MILLS,KABOOM~^2.37^400^3.33^3.33^3.71^87.26^3.3^20.00^333^28.00^53^133^133^633^12.50^0.161^0.321^20.1^20.0^1.250^1.420^16.670^0.354^1.667^667^648^19^1120^5.00^1667^501^500^0.54^1.0^0^1^1^0^3^0.452^1.116^1.341^0^30.00^~1.25 cup~^^~~^0
~09094~^~FIGS,DRIED,UNCOOKED~^30.05^249^3.30^0.93^1.86^63.87^9.8^47.92^162^2.03^68^67^680^10^0.55^0.287^0.510^0.6^1.2^0.085^0.082^0.619^0.434^0.106^9^0^9^9^0.00^10^0^0^0.35^15.6^0^6^0^0^32^0.144^0.159^0.345^0^149.07^~1 cup~^8.44^~1 fig~^4
~10103~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW~^76.21^118^17.27^4.36^0.84^1.33^0.0^0.00^5^4.68^19^169^294^56^2.80^0.408^0.063^10.4^5.3^0.613^1.185^6.765^2.515^0.390^4^0^4^4^3.79^25^8^8^0.63^^0^0^0^0^0^1.160^1.020^1.120^131^28.35^~1 oz~^226.00^~1 heart~^0
~10105~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW~^22.19^655^6.38^69.61^0.32^0.00^0.0^0.00^4^0.42^3^86^148^25^0.84^0.040^0.005^1.5^0.0^0.386^0.236^4.535^0.250^0.090^1^0^1^1^0.82^9^3^3^0.29^^0^0^0^0^0^25.260^32.890^8.110^90^28.35^~1 oz~^113.00^~4 oz~^0
~22569~^~STOUFFER'S STUFFED PEPPERS W/ BF IN TOMATO SAU,FRZ ENTREE~^83.88^73^3.72^2.57^1.10^8.73^1.2^2.73^17^0.68^^^158^284^^^^^11.7^0.060^0.050^0.640^^^^^^^^90^^^^^^^^^^1.010^1.010^0.170^8^220.00^~1 serving~^^~~^0
~22570~^~STOUFFER'S LASAGNA W/ MEAT & SAU,FRZ ENTREE~^74.27^116^8.04^3.77^1.35^12.57^1.1^2.20^69^0.61^^^158^312^^^^^0.6^0.060^0.050^0.640^^^^^^^^154^^^^^^^^^^1.900^1.280^0.230^13^595.00^~1 package~^215.00^~1 serving~^0
~22571~^~BANQUET ORIG FRIED CHK THIGH,W/MASH POT & CORN IN SEASON SAU~^66.89^170^9.59^8.67^1.50^13.35^1.8^0.33^59^0.71^^^^265^^^^^1.2^^^^^^^^^^^57^^^^^^^^^^1.920^3.540^2.330^30^226.00^~1 meal~^^~~^0
~22572~^~STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU,FRZ ENTRE~^78.06^93^6.68^1.90^1.09^12.27^1.5^2.43^37^0.81^^^190^211^^^^^1.1^0.090^0.060^1.610^^^^^^^^95^^^^^^^^^^0.750^0.710^0.290^9^269.00^~1 serving~^^~~^0
~22573~^~STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTE,FRZ ENTREE~^75.48^106^8.56^2.63^1.19^12.14^1.0^1.76^44^1.00^^^217^238^^^^^0.0^0.090^0.110^1.630^^^^^^^^0^^^^^^^^^^1.080^1.000^0.350^19^258.00^~1 serving~^^~~^0
~22576~^~STOUFFER'S LN CUISINE MACARONI & BF IN TOMATO SAU,FRZ ENTREE~^77.90^91^6.07^1.54^1.25^13.23^1.7^3.90^30^0.63^^^273^201^^^^^0.8^0.070^0.030^1.160^^^^^^^^96^^^^^^^^^^0.590^0.610^0.220^6^283.00^~1 serving~^^~~^0
~22577~^~STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI,FRZ ENTREE~^81.51^78^6.68^1.70^1.20^8.91^1.3^1.50^55^0.48^^^233^213^^^^^0.9^0.090^0.080^2.230^^^^^^^^528^^^^^^^^^^0.630^0.600^0.360^10^297.00^~1 serving~^^~~^0
~22578~^~STOUFFER'S LN CUISINE HS BF POT RST W/ WHIPPED POTATOES,FRZ~^82.96^72^4.98^2.14^1.62^8.29^1.2^1.42^28^0.62^^^351^301^^^^^1.3^0.070^0.060^1.190^^^^^^^^371^^^^^^^^^^0.540^1.030^0.410^8^255.00^~1 serving~^^~~^0
~22579~^~STOUFFER'S CRMD CHIPPED BF,FRZ ENTREE~^77.84^110^7.52^5.71^1.87^7.07^0.4^3.40^81^0.69^^^184^471^^^^^0.0^0.050^0.160^0.930^^^^^^^^0^^^^^^^^^^3.310^1.540^0.290^25^125.00^~1 serving~^^~~^0
~22580~^~STOUFFER'S LN CUISINE SPAGHETTI W/ MEAT SAU,FRZ ENTREE~^78.79^87^4.31^1.08^0.91^14.91^1.4^2.57^31^0.73^^^176^168^^^^^0.9^0.100^0.060^1.190^^^^^^^^137^^^^^^^^^^0.340^0.400^0.270^4^326.00^~1 serving~^^~~^0
~22582~^~STOUFFER'S LN CUISINE ORIENTAL BF W/ VEG & RICE,FRZ ENTREE~^81.69^74^4.96^1.08^1.23^11.05^1.6^3.10^12^0.46^^^284^210^^^^^2.0^0.070^0.040^1.500^^^^^^^^433^^^^^^^^^^0.420^0.430^0.120^9^255.00^~1 serving~^^~~^0
~22583~^~STOUFFER'S HOMESTYLE SALISBURY STEAK IN GRAVY & MAC& CHS,FRZ~^80.09^102^6.36^5.17^0.91^7.47^1.5^1.95^17^0.74^^^190^163^^^^^1.7^0.040^0.050^1.370^^^^^^^^71^^^^^^^^^^1.800^1.930^0.970^14^454.00^~1 serving~^^~~^0
~22584~^~PATIO BF & BEAN BURRITO,MILD,FRZ~^54.78^207^6.52^6.75^1.80^30.15^3.5^5.28^21^2.34^^^^509^^^^^0.0^^^^^^^^^^^0^^^^^^^^^^2.440^2.510^1.540^5^142.00^~1 burrito~^^~~^0
~22585~^~STOUFFER'S LN CUISINE HS STUFF CAB W/ MEAT SAU&WHPED POT,FRZ~^83.28^73^4.03^2.28^1.33^9.07^1.5^2.17^33^0.56^^^272^264^^^^^0.2^0.080^0.040^0.960^^^^^^^^42^^^^^^^^^^0.640^1.100^0.350^5^269.00^~1 serving~^^~~^0
~22587~^~HEALTHY CHOIC CHICK TERIYAKI W/RICE MEDLEY BROCCOLI,FRZ MEAL~^81.22^80^5.03^1.53^0.79^11.43^3.0^4.41^10^0.19^^^^191^^^^^14.0^^^^^^^^^^^80^^^^^^^^^^0.510^0.560^0.450^7^312.00^~1 meal~^^~~^0
~22588~^~HC CHK ENCHI SUPMA IN GRN CHILI SAU,MEXI  RICE,CORN MELY,FRZ~^74.71^110^3.79^2.45^0.85^18.20^1.5^0.73^18^0.31^^^^179^^^^^^^^^^^^^^^^127^^^^^^^^^^1.030^0.720^0.670^11^320.00^~1 meal~^^~~^0
~22607~^~BANQUET TKY & GRY W/DRESS ,MSHD POT & PEA IN SEASON SAU,FRZ~^78.19^99^5.93^3.49^1.52^10.87^3.1^1.90^22^0.67^^^^401^^^^^2.8^^^^^^^^^^^130^^^^^^^^^^0.850^1.480^1.000^14^262.00^~1 meal~^^~~^0
~22611~^~STOUFF LN CUISIN CHK ENCH SUIZA W/CRM SAU & MEXI-STYL RICE~^74.86^105^4.16^1.61^0.99^18.38^1.3^2.53^62^0.40^^^137^199^^^^^1.1^0.080^0.060^0.660^^^^^^^^101^^^^^^^^^^0.640^0.490^0.380^8^255.00^~1 serving~^^~~^0
~22615~^~STOUFFER'S CHK ENCHILA MEXIC-STY RICE W/ MONREY JACK CHS SAU~^66.55^150^5.42^4.69^1.47^21.54^1.3^2.02^106^0.77^^^86^302^^^^^1.4^^^^^^^^^^^171^^^^^^^^^^2.600^0.960^0.330^18^283.00^~1 serving~^^~~^0
~22671~^~SMART ONES,CHICK ENCHILADAS SUIZA,SOUR CRM W/CHEESE,FRZ~^72.40^122^5.30^3.30^1.30^17.70^1.3^13.00^74^0.30^^^^285^^^^^1.5^^^^^^^^^^^184^^^^^^^^^^1.400^0.900^0.500^13^255.00^~1 package~^255.00^~1 serving~^0
~22672~^~SMART ONES,RST TKY MEDALLIONS,MSHRM IN SAU W/RICE & VEG,FRZ~^78.70^84^5.00^0.50^0.90^14.90^1.0^0.30^8^0.30^^^^215^^^^^0.6^^^^^^^^^^^136^^^^^^^^^^0.200^0.200^0.200^22^255.00^~1 package~^^~~^0
~22677~^~MARIE CALLENDER'S BF STROGANOFF & NOODLES, CARROTS, PEAS,FRZ~^76.32^114^6.69^4.89^1.35^10.75^2.0^1.69^21^0.56^^^^365^^^^^0.0^^^^^^^^^^^557^^^^^^^^^^1.950^1.500^1.120^17^369.00^~1 meal~^^~~^0
~22687~^~TYSON CHICK FAJITA KIT,FRZ,PROD CD #2266-910~^71.56^120^6.37^3.34^1.38^16.22^1.7^2.03^20^1.06^^^^344^^^^^18.7^^^^^^^^^^^670^^^^^^^^^^0.800^0.990^1.480^11^107.00^~1 fajita~^^~~^0
~22689~^~BANQUET HEARTY ONE STK DIN,GRY,MSHD POT, CORN SEASON SAU,FRZ~^74.54^138^5.13^8.66^1.77^9.92^2.1^1.29^18^0.72^^^^505^^^^^0.0^^^^^^^^^^^0^^^^^^^^^^3.210^3.600^1.380^14^454.00^~1 meal~^^~~^0
~22690~^~KID CUISINE CHK NUG, PSTA IN CHS SAU,CRN,CHOC PUDD W/SPRINK~^63.94^178^7.20^7.78^1.31^19.77^2.9^10.93^33^1.08^^^^328^^^^^0.0^^^^^^^^^^^180^^^^^^^^^^2.160^3.090^1.900^22^249.00^~1 meal~^^~~^0
~22691~^~BANQUET SLCED BF W/GRY, MASH POT, PEAS SEASON SAUC, FROZEN~^80.48^88^8.80^2.96^1.30^6.46^1.6^1.43^17^0.99^^^^316^^^^^2.6^^^^^^^^^^^75^^^^^^^^^^1.230^1.230^0.280^19^255.00^~1 meal~^^~~^0
~22912~^~SPAGHETTI,W/ MEATBALLS,CND~^78.24^107^4.17^5.10^1.38^11.11^^2.83^12^1.31^14^4^141^406^0.60^0.096^0.218^9.7^^0.091^0.106^1.986^^0.064^20^^^^0.28^^^^^1.1^^^^^^1.980^2.216^0.360^9^255.12^~1 cup~^^~~^0
~22915~^~LASAGNA W/ MEAT & SAU,LOW-FAT,FRZ ENTREE~^76.36^101^6.81^2.23^1.10^13.50^1.3^^108^0.97^19^34^150^181^0.86^0.167^0.213^13.0^17.9^0.038^0.126^1.221^0.107^0.122^38^^^^0.45^^^^^^^^^^^0.967^0.698^0.279^7^308.50^~1 package~^28.35^~1 oz~^0
~22916~^~LASAGNA W/ MEAT & SAU,FRZ ENTREE~^72.72^127^8.26^4.73^1.42^12.87^1.2^2.13^102^0.85^19^75^158^280^1.00^0.422^0.160^16.3^21.5^0.057^0.145^1.286^0.106^0.070^14^^^^0.74^^^^^^^^^^^2.245^1.781^0.336^15^297.00^~1 serving~^^~~^0
~23010~^~BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN,0" FAT,SEL,CKD,GRILLED~^67.13^162^26.61^5.32^0.97^0.00^0.0^0.00^5^2.49^26^243^386^53^7.41^0.088^0.011^37.5^0.0^0.067^0.225^4.660^0.848^0.457^10^0^10^10^3.83^0^0^0^0.19^0.2^0^0^0^0^0^2.063^2.172^0.341^74^160.35^~1 steak~^^~~^0
~23022~^~BF,CHUCK,SHLDR CLOD,TOP & CNTR,STEAK,LN,0" FAT,ALL GRDS,RAW~^72.51^141^20.67^5.88^0.90^0.00^0.0^0.00^4^2.31^24^215^355^60^5.49^0.094^0.014^30.4^0.0^0.079^0.238^5.193^0.775^0.656^7^0^7^7^3.93^0^0^0^0.18^0.2^0^0^0^0^0^1.985^2.937^0.397^57^241.12^~1 steak~^^~~^0
~23023~^~BF,CHUCK,CLOD,TOP & CNTR,STK,LN,0" FAT,ALL GRDS,CKD,GRLD~^64.88^182^26.30^7.66^1.04^0.00^0.0^0.00^5^2.79^26^232^361^60^7.09^0.089^0.015^41.5^0.0^0.075^0.294^5.273^0.839^0.576^11^0^11^11^4.95^0^0^0^0.18^0.4^0^0^0^0^0^2.765^3.044^0.395^76^184.47^~1 steak~^85.00^~1 serving~^0
~23027~^~BF,RND,KNUCKLE,TIP CNTR,STEAK,LN,0" FAT,ALL GRDS,CKD,GRILLED~^65.46^177^27.12^6.78^1.00^0.00^0.0^0.00^5^2.51^26^240^377^52^6.84^0.089^0.011^39.0^0.0^0.059^0.217^5.177^0.751^0.496^10^0^10^10^3.23^0^0^0^0.20^0.2^0^0^0^0^0^2.527^2.712^0.358^77^149.91^~1 steak~^^~~^0
~22711~^~BANQUET GRY & SALURY STK W/ MSHD POT & CORN IN SEASONSAU,FRZ~^75.87^126^5.64^7.09^1.52^9.88^1.5^0.94^21^0.49^^^^385^^^^^0.0^^^^^^^^^^^0^^^^^^^^^^3.490^2.590^0.700^11^269.00^~1 meal~^^~~^0
~22713~^~HEALTHY CHOIC MESQ CHK BBQ,RSTD RED POT,MXD VEG IN SAU,FRZ~^77.64^93^5.67^1.48^1.05^14.16^2.2^4.82^10^0.50^^^^150^^^^^3.0^^^^^^^^^^^700^^^^^^^^^^0.390^0.610^0.380^11^298.00^~1 meal~^^~~^0
~23032~^~BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0" FAT,SEL,RAW~^73.52^124^21.96^3.24^1.12^0.00^0.0^0.00^5^2.38^25^219^386^57^5.74^0.098^0.011^31.3^0.0^0.080^0.204^5.760^0.820^0.622^7^0^7^7^2.87^0^0^0^0.17^0.2^0^0^0^0^0^1.225^1.338^0.269^61^200.26^~1 steak~^^~~^0
~05292~^~TURKEY PATTIES,BREADED,BATTERED,FRIED~^49.70^283^14.00^18.00^2.60^15.70^0.5^0.32^14^2.20^15^270^275^800^1.44^0.093^0.077^22.1^0.0^0.100^0.190^2.300^0.520^0.197^41^29^12^61^0.23^36^10^9^0.93^15.4^1^2^1^0^0^4.690^7.470^4.710^75^28.00^~1 medium, slice~^42.00^~1 thick, slice~^0
~01088~^~MILK,BTTRMLK,FLUID,CULTURED,LOWFAT~^90.13^40^3.31^0.88^0.89^4.79^0.0^4.79^116^0.05^11^89^151^105^0.42^0.011^0.002^2.0^1.0^0.034^0.154^0.058^0.275^0.034^5^0^5^5^0.22^26^7^7^0.05^0.1^0^1^0^0^0^0.548^0.254^0.033^4^245.00^~1 cup~^30.60^~1 fl oz~^0
~01096~^~MILK,CND,EVAP,WO/ VIT A~^74.04^134^6.81^7.56^1.55^10.04^0.0^10.04^261^0.19^24^203^303^106^0.77^0.016^0.006^2.3^1.9^0.047^0.316^0.194^0.638^0.050^8^0^8^8^0.16^233^65^64^0.14^0.5^0^12^0^0^0^4.591^2.335^0.245^29^252.00^~1 cup~^31.50^~1 fl oz~^0
~01102~^~MILK,CHOC,FLUID,COMM,~^82.30^83^3.17^3.39^0.80^10.34^0.8^9.54^112^0.24^13^101^167^60^0.41^0.065^0.077^1.9^0.9^0.037^0.162^0.125^0.295^0.040^5^0^5^5^0.33^95^26^26^0.06^0.2^0^5^0^0^0^2.104^0.990^0.124^12^250.00^~1 cup~^31.20^~1 fl oz~^0
~01103~^~MILK,CHOC,FLUID,COMM,RED FAT~^82.17^76^2.99^1.90^0.81^12.13^0.7^9.55^109^0.24^14^102^169^66^0.39^0.075^0.062^3.4^0.0^0.045^0.183^0.164^0.539^0.024^2^0^2^2^0.33^227^64^63^0.04^0.2^0^11^0^0^0^1.177^0.455^0.089^8^250.00^~1 cup~^31.20^~1 fl oz~^0
~01104~^~MILK,CHOC,FLUID,COMM,LOWFAT~^84.50^63^3.24^1.00^0.82^10.44^0.5^9.94^115^0.24^13^103^170^61^0.41^0.065^0.077^1.9^0.9^0.038^0.166^0.127^0.302^0.041^5^0^5^5^0.34^196^58^58^0.02^0.1^0^2^0^0^0^0.616^0.300^0.035^3^250.00^~1 cup~^1000.00^~1 quart~^0
~01116~^~YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ~^87.90^61^3.47^3.25^0.72^4.66^0.0^4.66^121^0.05^12^95^155^46^0.59^0.009^0.004^2.2^0.5^0.029^0.142^0.075^0.389^0.032^7^0^7^7^0.37^99^27^27^0.06^0.2^0^5^0^0^0^2.096^0.893^0.092^13^245.00^~1 cup~^227.00^~1 container~^0
~01117~^~YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ~^85.07^63^5.25^1.55^1.09^7.04^0.0^7.04^183^0.08^17^144^234^70^0.89^0.013^0.004^3.3^0.8^0.044^0.214^0.114^0.591^0.049^11^0^11^11^0.56^51^14^14^0.03^0.2^0^2^0^0^0^1.000^0.426^0.044^6^245.00^~1 cup~^227.00^~1 container~^0
~04671~^~USDA CMDTY FD,SHORTENING,SOYBN & SOYBN (PARTIALLY HYDROG)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.00^0^0^0^0.80^43.0^0^0^0^0^0^17.139^32.666^45.209^0^205.00^~1 cup~^12.80^~1 tablespoon~^0
~05006~^~CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW~^65.99^215^18.60^15.06^0.79^0.00^0.0^0.00^11^0.90^20^147^189^70^1.31^0.048^0.019^14.4^1.6^0.060^0.120^6.801^0.910^0.350^6^0^6^6^0.31^140^42^41^0.30^1.5^0^0^0^0^0^4.310^6.240^3.230^75^276.00^~1 unit~^460.00^~.5 chicken, bone removed~^32
~05008~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR~^52.41^269^28.56^14.92^0.98^3.15^0.1^0.00^17^1.38^25^191^234^84^2.04^0.075^0.034^21.7^0.0^0.087^0.193^8.992^1.079^0.410^9^3^6^11^0.31^89^27^27^0.63^2.4^0^0^0^0^0^4.060^5.890^3.410^90^188.00^~1 unit~^314.00^~.5 chicken, bone removed~^29
~05011~^~CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW~^75.46^119^21.39^3.08^0.96^0.00^0.0^0.00^12^0.89^25^173^229^77^1.54^0.053^0.019^15.7^2.3^0.073^0.142^8.239^1.058^0.430^7^0^7^7^0.37^52^16^16^0.21^1.8^0^0^0^0^0^0.790^0.900^0.750^70^197.00^~1 unit~^329.00^~.5 chicken, bone and skin removed~^52
~05313~^~CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV,HTD (MICROWAVE)~^53.89^248^25.34^13.90^3.04^3.84^0.9^2.10^38^2.74^27^272^254^837^1.55^0.049^0.000^41.7^0.5^0.081^0.296^7.100^0.711^0.210^12^0^12^12^0.48^68^20^20^0.38^^0^0^0^0^0^3.655^6.297^2.599^156^74.32^~1 serving~^^~~^33
~05320~^~CHICKEN,WING,FRZ,GLAZED,BBQ FLAV,HTD (CONVENTIONAL OVEN)~^57.25^242^22.24^14.87^2.28^3.36^0.5^1.94^28^1.97^21^233^218^559^1.30^0.000^0.000^34.2^0.0^0.117^0.260^6.030^0.603^0.183^10^0^10^10^0.55^69^21^21^0.44^^0^0^0^0^0^3.966^6.737^2.838^136^95.96^~1 serving~^^~~^33
~01118~^~YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ~^85.23^56^5.73^0.18^1.18^7.68^0.0^7.68^199^0.09^19^157^255^77^0.97^0.015^0.005^3.6^0.9^0.048^0.234^0.124^0.641^0.053^12^0^12^12^0.61^7^2^2^0.00^0.2^0^0^0^0^0^0.116^0.049^0.005^2^245.00^~1 cup~^227.00^~1 container~^0
~01119~^~YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ~^79.00^85^4.93^1.25^1.02^13.80^0.0^13.80^171^0.07^16^135^219^66^0.83^0.013^0.004^4.9^0.8^0.042^0.201^0.107^0.552^0.045^11^0^11^11^0.53^43^12^12^0.02^0.1^0^2^0^0^0^0.806^0.343^0.036^5^245.00^~1 cup~^227.00^~1 container~^0
~01120~^~YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ~^75.30^99^3.98^1.15^0.93^18.64^0.0^18.64^138^0.06^13^109^177^53^0.67^0.079^0.064^2.8^0.6^0.034^0.162^0.086^0.446^0.037^9^0^9^9^0.43^40^11^11^0.02^0.1^0^2^0^0^0^0.742^0.316^0.033^5^245.00^~1 cup~^125.00^~1 container~^0
~01121~^~YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ~^74.48^102^4.37^1.08^1.02^19.05^0.0^19.05^152^0.07^15^119^195^58^0.74^0.080^0.065^3.1^0.7^0.037^0.178^0.095^0.489^0.040^9^0^9^9^0.47^36^10^10^0.02^0.1^0^2^0^0^0^0.697^0.297^0.031^4^245.00^~1 cup~^170.00^~1 container~^0
~01122~^~YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ~^74.10^105^4.86^1.41^1.03^18.60^0.0^^169^0.07^16^133^216^65^0.82^0.080^0.065^3.1^0.7^0.041^0.198^0.105^0.544^0.045^10^0^10^10^0.52^60^^^^^^^^^^0.909^0.387^0.040^6^227.00^~1 container~^113.00^~.5 container~^0
~01123~^~EGG,WHOLE,RAW,FRESH~^75.84^143^12.58^9.94^0.86^0.77^0.0^0.77^53^1.83^12^191^134^140^1.11^0.102^0.038^31.7^0.0^0.069^0.478^0.070^1.438^0.143^47^0^47^47^1.29^487^140^139^0.97^0.3^0^10^9^0^331^3.099^3.810^1.364^423^243.00^~1 cup~^56.00^~1 extra large~^12
~01128~^~EGG,WHL,CKD,FRIED~^69.13^196^13.63^15.31^1.05^0.88^0.0^0.83^59^1.98^13^208^147^204^1.20^0.111^0.041^34.2^0.0^0.075^0.518^0.077^1.558^0.155^51^0^51^51^1.39^729^198^193^1.22^5.6^0^46^10^0^358^4.294^6.346^2.660^457^46.00^~1 large~^^~~^0
~01129~^~EGG,WHL,CKD,HARD-BOILED~^74.62^155^12.58^10.61^1.08^1.12^0.0^1.12^50^1.19^10^172^126^124^1.05^0.013^0.026^30.8^0.0^0.066^0.513^0.064^1.398^0.121^44^0^44^44^1.11^586^169^168^1.03^0.3^0^11^10^0^353^3.267^4.077^1.414^424^136.00^~1 cup, chopped~^8.50^~1 tbsp~^12
~11109~^~CABBAGE,RAW~^92.18^25^1.28^0.10^0.64^5.80^2.5^3.20^40^0.47^12^26^170^18^0.18^0.019^0.160^0.3^36.6^0.061^0.040^0.234^0.212^0.124^43^0^43^43^0.00^98^5^0^0.15^76.0^33^42^0^0^30^0.034^0.017^0.017^0^89.00^~1 cup, chopped~^70.00^~1 cup, shredded~^20
~11110~^~CABBAGE,CKD,BLD,DRND,WO/SALT~^92.57^23^1.27^0.06^0.59^5.51^1.9^2.79^48^0.17^15^33^196^8^0.20^0.017^0.205^0.6^37.5^0.061^0.038^0.248^0.174^0.112^30^0^30^30^0.00^80^4^0^0.14^108.7^0^48^0^0^27^0.000^0.019^0.023^0^1262.00^~1 head~^75.00^~.5 cup, shredded~^0
~11112~^~CABBAGE,RED,RAW~^90.39^31^1.43^0.16^0.64^7.37^2.1^3.83^45^0.80^16^30^243^27^0.22^0.017^0.243^0.6^57.0^0.064^0.069^0.418^0.147^0.209^18^0^18^18^0.00^1116^56^0^0.11^38.2^0^670^0^20^329^0.021^0.012^0.080^0^89.00^~1 cup, chopped~^70.00^~1 cup, shredded~^20
~11113~^~CABBAGE,RED,CKD,BLD,DRND,WO/SALT~^90.84^29^1.51^0.09^0.62^6.94^2.6^3.32^42^0.66^17^33^262^28^0.25^0.054^0.223^2.3^34.4^0.071^0.060^0.382^0.154^0.225^24^0^24^24^0.00^33^2^0^0.12^47.6^0^20^0^0^20^0.026^0.015^0.095^0^22.00^~1 leaf~^75.00^~.5 cup, shredded~^0
~11122~^~CARDOON,RAW~^94.00^17^0.70^0.10^1.13^4.07^1.6^^70^0.70^42^23^400^170^0.17^0.231^0.256^0.2^2.0^0.020^0.030^0.300^0.338^0.116^68^0^68^68^0.00^0^0^0^^^^^^^^0.011^0.018^0.041^0^178.00^~1 cup, shredded~^^~~^51
~11124~^~CARROTS,RAW~^88.29^41^0.93^0.24^0.97^9.58^2.8^4.74^33^0.30^12^35^320^69^0.24^0.045^0.143^0.1^5.9^0.066^0.058^0.983^0.273^0.138^19^0^19^19^0.00^16811^841^0^0.66^13.2^3477^8285^125^1^256^0.037^0.014^0.117^0^128.00^~1 cup, chopped~^110.00^~1 cup, grated~^11
~11125~^~CARROTS,CKD,BLD,DRND,WO/SALT~^90.17^35^0.76^0.18^0.67^8.22^3.0^3.45^30^0.34^10^30^235^58^0.20^0.017^0.155^0.7^3.6^0.066^0.044^0.645^0.232^0.153^14^0^14^14^0.00^17202^860^0^1.03^13.7^3776^8332^202^0^687^0.030^0.006^0.089^0^9.70^~1 tbsp~^78.00^~.5 cup, slices~^0
~09112~^~GRAPEFRUIT,RAW,PINK&RED,ALL AREAS~^88.06^42^0.77^0.14^0.36^10.66^1.6^6.89^22^0.08^9^18^135^0^0.07^0.032^0.022^0.1^31.2^0.043^0.031^0.204^0.262^0.053^13^0^13^13^0.00^1150^58^0^0.13^0.0^3^686^6^1419^5^0.021^0.020^0.036^0^230.00^~1 cup, sections~^123.00^~.5 fruit~^49
~09132~^~GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW~^80.54^69^0.72^0.16^0.48^18.10^0.9^15.48^10^0.36^7^20^191^2^0.07^0.127^0.071^0.1^10.8^0.069^0.070^0.188^0.050^0.086^2^0^2^2^0.00^66^3^0^0.19^14.6^1^39^0^0^72^0.054^0.007^0.048^0^151.36^~1 cup~^48.82^~10 grapes~^4
~10121~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW~^65.90^225^16.30^17.20^0.90^0.00^0.0^0.00^16^3.35^18^193^243^110^3.01^0.070^0.011^10.4^4.4^0.490^0.485^5.300^0.641^0.240^4^0^4^4^2.84^0^0^0^0.29^^0^0^0^0^0^5.960^8.130^1.780^101^28.35^~1 oz~^113.00^~4 oz~^16
~10123~^~PORK,CURED,BACON,RAW~^40.20^458^11.60^45.04^2.51^0.66^0.0^0.00^6^0.48^12^188^208^833^1.17^0.070^0.022^20.2^0.0^0.281^0.113^3.828^0.520^0.210^2^0^2^2^0.69^37^11^11^0.27^0.0^0^0^0^0^0^14.993^20.047^5.034^68^^~~^^~~^0
~10124~^~PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD~^12.32^541^37.04^41.78^7.43^1.43^0.0^0.00^11^1.44^33^533^565^2310^3.50^0.164^0.022^62.0^0.0^0.404^0.264^11.099^1.171^0.349^2^0^2^2^1.23^37^11^11^0.31^0.1^0^0^0^0^0^13.739^18.520^4.548^110^8.02^~1 slice, cooked~^29.26^~1 slice, raw~^0
~10132~^~PORK,CURED,FEET,PICKLED~^75.00^140^11.63^10.02^3.35^0.01^0.0^0.00^32^0.31^11^87^13^560^0.20^0.037^0.022^15.8^0.0^0.006^0.015^0.220^0.262^0.007^1^0^1^1^0.21^37^11^11^0.21^0.0^0^0^0^0^0^2.945^5.677^0.784^83^28.35^~1 oz~^453.60^~1 lb~^66
~11136~^~CAULIFLOWER,CKD,BLD,DRND,WO/SALT~^93.00^23^1.84^0.45^0.60^4.11^2.3^2.08^16^0.32^9^32^142^15^0.17^0.018^0.132^0.6^44.3^0.042^0.052^0.410^0.508^0.173^44^0^44^44^0.00^12^1^0^0.07^13.8^0^7^0^0^29^0.070^0.032^0.217^0^62.00^~.5 cup~^54.00^~3 flowerets~^0
~11143~^~CELERY,RAW~^95.43^16^0.69^0.17^0.75^2.97^1.6^1.83^40^0.20^11^24^260^80^0.13^0.035^0.103^0.4^3.1^0.021^0.057^0.320^0.246^0.074^36^0^36^36^0.00^449^22^0^0.27^29.3^0^270^0^0^283^0.042^0.032^0.079^0^101.40^~1 cup, chopped~^110.00^~1 NLEA serving~^11
~11159~^~COLESLAW,HOME-PREPARED~^81.50^78^1.29^2.61^2.19^12.41^1.5^^45^0.59^10^32^181^23^0.20^0.023^0.097^0.7^32.7^0.066^0.062^0.272^0.128^0.126^27^0^27^27^0.00^367^53^41^^^^138^^^^0.385^0.708^1.351^8^8.00^~1 tbsp~^60.00^~.5 cup~^0
~08345~^~CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX~^2.50^328^6.90^2.59^3.95^84.06^12.1^20.69^172^28.28^103^259^379^621^6.47^0.385^3.179^7.9^10.3^0.650^0.730^8.620^^0.862^690^648^41^1143^2.59^862^235^230^0.31^0.4^30^46^0^0^724^0.481^0.589^0.860^0^55.00^~1 cup~^^~~^0
~08348~^~CEREALS RTE,MALT-O-MEAL,CRISPY RICE~^3.40^381^6.30^1.13^2.80^86.40^1.0^9.00^7^35.10^24^121^124^899^1.08^0.203^1.138^14.6^62.1^1.710^1.990^19.800^0.831^2.890^1214^1210^4^2061^6.14^2920^877^877^0.11^0.0^0^0^0^0^0^0.465^0.251^0.358^1^33.00^~1 cup~^^~~^0
~08371~^~CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN~^8.14^309^7.27^1.82^6.44^76.36^12.4^20.00^1273^32.73^73^182^491^545^13.64^0.218^^^0.0^0.680^1.550^18.180^^1.818^727^708^19^1223^2.73^909^273^^^^^^^^^^^^0^55.00^~1.33 cup~^^~~^0
~09160~^~LIME JUICE,RAW~^90.79^25^0.42^0.07^0.31^8.42^0.4^1.69^14^0.09^8^14^117^2^0.08^0.027^0.018^0.1^30.0^0.025^0.015^0.142^0.123^0.038^10^0^10^10^0.00^50^2^0^0.22^0.6^0^30^0^0^0^0.008^0.008^0.023^0^241.53^~1 cup~^30.80^~1 fl oz~^0
~09181~^~MELONS,CANTALOUPE,RAW~^90.15^34^0.84^0.19^0.65^8.16^0.9^7.86^9^0.21^12^15^267^16^0.18^0.041^0.041^0.4^36.7^0.041^0.019^0.734^0.105^0.072^21^0^21^21^0.00^3382^169^0^0.05^2.5^16^2020^1^0^26^0.051^0.003^0.081^0^177.00^~1 cup, balls~^160.00^~1 cup, cubes~^49
~10188~^~PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD~^54.55^273^27.57^17.18^1.13^0.00^0.0^0.00^25^1.10^24^232^354^62^2.90^0.067^0.010^40.6^0.3^0.770^0.328^4.926^0.665^0.394^6^0^6^6^0.77^8^2^2^0.20^0.0^0^0^0^0^0^6.220^7.640^1.450^91^247.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^24
~10194~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW~^66.15^211^19.90^14.01^0.89^0.00^0.0^0.00^5^0.71^20^193^384^42^1.57^0.054^0.009^32.0^0.3^0.779^0.247^4.638^0.703^0.417^6^0^6^6^0.50^6^2^2^0.29^^0^0^0^0^0^4.860^6.250^1.500^60^453.60^~1 lb~^101.00^~1 chop, excluding refuse~^11
~23037~^~BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0" FAT,CH,RAW~^72.49^143^20.39^6.12^0.91^0.00^0.0^0.00^4^2.14^24^212^347^61^5.24^0.088^0.011^29.7^0.0^0.072^0.230^5.130^0.731^0.673^7^0^7^7^3.56^0^0^0^0.18^0.2^0^0^0^0^0^2.083^3.439^0.554^57^246.23^~1 steak~^^~~^0
~23044~^~BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,CKD,GRILLED~^62.22^212^25.29^11.52^0.93^0.00^0.0^0.00^6^3.10^24^211^333^76^9.61^0.122^0.017^39.3^0.0^0.079^0.382^4.060^1.070^0.410^6^0^6^6^6.18^0^0^0^0.14^0.9^0^0^0^0^0^4.423^4.568^0.572^83^185.83^~1 steak~^85.00^~1 serving~^0
~23046~^~BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,CHOIC,CKD,GRLD~^64.53^188^26.88^8.13^0.97^0.00^0.0^0.00^5^2.51^26^238^373^51^6.56^0.090^0.011^39.8^0.0^0.054^0.213^5.435^0.702^0.515^10^0^10^10^2.92^0^0^0^0.20^0.2^0^0^0^0^0^2.759^2.983^0.367^75^155.94^~1 steak~^^~~^0
~23047~^~BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SEL,RAW~^72.72^137^20.98^5.21^0.92^0.00^0.0^0.00^5^2.01^24^216^360^53^5.65^0.068^0.011^28.8^0.0^0.067^0.201^5.240^0.776^0.527^11^0^11^11^5.39^0^0^0^0.20^0.0^0^0^0^0^0^1.890^2.014^0.295^59^203.05^~1 steak~^^~~^0
~23048~^~BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED~^67.13^162^26.61^5.32^0.97^0.00^0.0^0.00^5^2.49^26^243^386^53^7.41^0.088^0.011^37.5^0.0^0.067^0.225^4.660^0.848^0.457^10^0^10^10^3.83^0^0^0^0.19^0.2^0^0^0^0^0^2.063^2.172^0.341^74^160.35^~1 steak~^^~~^0
~19105~^~CANDIES,NESTLE,GOOBERS CHOC COVERED PNUTS~^1.90^512^9.70^34.00^1.80^53.00^9.7^43.00^89^1.10^124^256^502^36^2.45^0.925^0.830^5.4^0.3^0.120^0.210^5.200^0.570^0.210^8^0^8^8^0.33^68^0^0^2.70^7.3^0^0^0^0^^12.100^14.705^5.020^12^39.00^~1 package, 1.375 oz~^41.00^~1 serving, 0.25 cup~^0
~19111~^~CANDIES,NESTLE,BABY RUTH BAR~^6.99^459^5.40^21.60^1.21^64.80^2.0^54.00^47^0.63^43^94^249^230^0.72^0.225^0.351^2.5^0.0^0.058^0.121^1.251^0.333^0.042^12^0^12^12^0.06^0^0^0^0.93^2.3^0^0^0^0^0^12.100^5.557^2.638^0^59.50^~1 serving, 2.1 oz bar~^18.43^~1 serving, fun size bar~^0
~19115~^~CANDIES,MASTERFOODS USA,MARS ALMOND BAR~^4.50^467^8.10^23.00^1.60^62.70^2.0^52.10^168^1.10^72^234^325^170^1.11^0.250^0.367^1.6^0.7^0.041^0.312^0.945^0.404^0.060^9^0^9^9^0.36^55^15^15^7.75^10.9^0^1^0^0^0^7.268^10.693^3.980^17^50.00^~1 bar~^^~~^0
~19370~^~CANDIES,MASTERFOODS USA,SKITTLES ORIGINAL BITE SIZE CANDIES~^3.83^405^0.19^4.37^0.97^90.78^0.0^75.84^0^0.00^1^1^12^15^0.02^0.036^0.063^1.0^66.8^0.000^0.023^0.007^0.014^0.003^0^0^0^0^0.00^0^0^0^0.17^1.1^0^0^0^0^1^4.115^0.000^0.000^0^61.50^~1 serving, 2.17 oz pack~^205.00^~1 cup~^0
~19375~^~FROSTINGS,GLAZE,PREPARED-FROM-RECIPE~^15.27^347^0.44^0.53^0.11^81.71^0.0^80.44^17^0.03^2^13^30^6^0.06^0.006^0.014^1.0^0.0^0.006^0.045^0.039^0.051^0.006^1^0^1^1^0.05^14^4^4^0.01^0.0^0^1^0^0^0^0.271^0.137^0.067^1^327.00^~1 recipe~^^~~^0
~18014~^~BISCUIT, PLN OR BUTMLK, REFRI DOUGH, HIGHER FAT~^33.15^322^6.66^13.63^3.30^43.27^0.7^7.40^51^2.48^17^470^162^999^0.50^0.090^0.438^8.0^0.0^0.391^0.290^3.308^0.346^0.063^57^46^11^89^0.05^8^2^2^0.69^6.2^0^0^0^0^8^3.519^8.226^0.854^1^28.35^~1 oz~^43.34^~1 biscuit~^0
~18015~^~Biscuits, plain or buttermilk, refrig dough, hi fat, baked~^27.33^352^7.38^15.09^3.57^46.63^0.9^8.02^54^2.68^18^511^177^1080^0.53^0.088^0.472^8.7^0.0^0.401^0.309^3.548^0.397^0.066^43^35^9^68^0.06^8^2^2^0.79^6.6^0^0^0^0^7^3.823^8.963^0.937^1^28.35^~1 oz~^27.00^~1 biscuit~^0
~18342~^~ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE)~^28.44^310^10.86^6.47^2.18^52.04^2.0^5.55^178^3.72^26^122^139^536^0.99^0.135^0.582^26.8^0.2^0.526^0.374^5.367^0.452^0.097^101^71^30^150^0.13^5^1^1^0.28^10.6^0^0^0^0^13^1.375^1.881^2.509^4^28.35^~1 roll~^25.00^~1 each~^0
~18352~^~ROLLS,HAMBURGER OR HOTDOG,RED-CAL~^46.00^196^8.30^2.00^1.60^42.10^6.2^4.76^59^2.99^20^84^78^442^0.68^0.143^0.449^23.5^0.2^0.393^0.175^4.935^0.380^0.038^111^86^25^171^0.10^0^0^0^0.07^3.1^0^0^0^0^45^0.325^0.524^0.763^0^28.35^~1 oz~^43.00^~1 roll~^0
~18360~^~TACO SHELLS, BAKED~^7.38^467^7.08^20.83^1.99^62.72^4.6^1.23^101^1.86^85^226^223^389^1.61^0.127^0.429^4.8^0.0^0.216^0.080^1.867^0.357^0.203^69^24^46^85^0.00^17^1^0^0.69^8.6^3^3^13^3^106^4.370^11.835^3.716^0^28.35^~1 oz~^21.00^~1 large~^0
~19118~^~CANDIES,NESTLE,OH HENRY! BAR~^2.30^462^7.70^23.00^1.50^65.50^1.9^46.20^69^0.50^51^140^259^193^1.19^0.353^0.535^3.2^0.0^0.149^0.121^2.545^0.539^0.086^44^0^44^44^0.20^0^0^0^2.21^1.2^0^0^0^0^0^9.600^5.530^2.706^7^57.00^~1 bar, 2 oz~^26.00^~1 serving, fun size bar~^0
~19119~^~CANDIES,NESTLE,CHUNKY BAR~^2.90^475^7.50^27.50^1.70^60.00^2.5^52.50^100^0.90^^^^38^^^^^0.0^^^^^^^0^^^^0^^^^^^^^^^12.500^^^10^40.00^~1 serving, 1.4 oz bar~^^~~^0
~01009~^~CHEESE,CHEDDAR~^36.75^403^24.90^33.14^3.93^1.28^0.0^0.52^721^0.68^28^512^98^621^3.11^0.031^0.010^13.9^0.0^0.027^0.375^0.080^0.413^0.074^18^0^18^18^0.83^1002^265^258^0.29^2.8^0^85^0^0^0^21.092^9.391^0.942^105^132.00^~1 cup, diced~^244.00^~1 cup, melted~^0
~01012~^~CHEESE,COTTAGE,CRMD,LRG OR SML CURD~^78.96^103^12.49^4.51^1.36^2.68^0.0^0.29^60^0.14^5^132^84^405^0.37^0.028^0.003^9.0^0.0^0.021^0.163^0.126^0.213^0.067^12^0^12^12^0.62^163^44^43^0.04^0.4^0^12^0^0^0^2.853^1.285^0.139^15^113.00^~4 oz~^210.00^~1 cup, large curd~^0
~01013~^~CHEESE,COTTAGE,CRMD,W/FRUIT~^79.64^97^10.69^3.85^1.20^4.61^0.2^2.38^53^0.16^7^113^90^344^0.33^0.040^0.003^7.7^1.4^0.033^0.142^0.150^0.181^0.068^11^0^11^11^0.53^146^38^37^0.04^0.4^0^14^0^0^0^2.311^1.036^0.124^13^226.00^~1 cup~^113.00^~4 oz~^0
~01014~^~CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD~^79.77^85^17.27^0.42^0.69^1.85^0.0^1.85^32^0.23^4^104^32^13^0.47^0.028^0.003^10.8^0.0^0.025^0.142^0.155^0.163^0.082^15^0^15^15^0.83^30^9^9^0.00^0.0^0^0^0^0^0^0.273^0.110^0.015^7^145.00^~1 cup~^113.00^~4 oz~^0
~01015~^~CHEESE,COTTAGE,LOWFAT,2% MILKFAT~^79.31^90^13.74^1.93^1.39^3.63^0.0^0.33^69^0.16^6^151^96^406^0.42^0.028^0.003^10.2^0.0^0.024^0.185^0.144^0.242^0.076^13^0^13^13^0.71^78^21^21^0.02^0.2^0^5^0^0^0^1.221^0.550^0.059^8^226.00^~1 cup~^113.00^~4 oz~^0
~01016~^~CHEESE,COTTAGE,LOWFAT,1% MILKFAT~^82.48^72^12.39^1.02^1.39^2.72^0.0^2.72^61^0.14^5^134^86^406^0.38^0.028^0.003^9.0^0.0^0.021^0.165^0.128^0.215^0.068^12^0^12^12^0.63^41^11^11^0.01^0.1^0^3^0^0^0^0.645^0.291^0.031^4^226.00^~1 cup~^113.00^~4 oz~^0
~03121~^~BABYFOOD,VEG,PEAS,STR~^87.50^40^3.50^0.30^0.50^8.10^2.1^3.35^20^0.96^15^43^112^4^0.35^0.064^^0.1^6.9^0.081^0.061^1.018^0.280^0.069^26^0^26^26^0.00^453^23^0^0.52^14.6^13^265^0^0^1465^0.054^0.027^0.141^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~04585~^~MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER~^17.07^714^0.31^80.32^1.53^0.77^0.0^0.00^10^0.04^1^10^22^633^0.03^0.010^0.006^0.4^0.1^0.009^0.023^0.022^0.041^0.009^2^0^2^2^0.00^3571^819^768^3.88^103.6^0^610^0^0^0^14.198^30.292^24.170^12^14.14^~1 tbsp~^111.48^~1 stick~^0
~01042~^~CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4~^39.16^375^22.15^31.25^5.84^1.60^0.0^0.51^552^0.19^27^513^169^1489^2.84^0.016^0.008^14.4^0.0^0.027^0.353^0.069^0.482^0.071^8^0^8^8^0.70^961^254^247^0.27^2.7^0^82^0^0^0^19.694^8.951^0.990^94^140.00^~1 cup, diced~^244.00^~1 cup, melted~^0
~01048~^~CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4~^47.65^290^16.41^21.23^5.98^8.73^0.0^7.32^562^0.33^29^712^242^1345^2.59^0.033^0.020^11.3^0.0^0.048^0.431^0.131^0.686^0.117^7^0^7^7^0.40^653^173^168^0.19^1.8^0^55^0^0^0^13.327^6.219^0.624^55^140.00^~1 cup, diced~^244.00^~1 cup~^0
~01049~^~CREAM,FLUID,HALF AND HALF~^80.57^130^2.96^11.50^0.67^4.30^0.0^0.16^105^0.07^10^95^130^41^0.51^0.010^0.001^1.8^0.9^0.035^0.149^0.078^0.289^0.039^3^0^3^3^0.33^354^97^95^0.33^1.3^0^22^0^0^0^7.158^3.321^0.427^37^242.00^~1 cup~^15.00^~1 tbsp~^0
~01050~^~CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)~^73.75^195^2.70^19.31^0.58^3.66^0.0^0.14^96^0.04^9^80^122^40^0.27^0.008^0.001^0.6^0.8^0.032^0.148^0.057^0.276^0.032^2^0^2^2^0.22^656^181^178^0.55^1.7^0^37^0^0^0^12.020^5.577^0.717^66^240.00^~1 cup~^15.00^~1 tbsp~^0
~03150~^~BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR~^89.50^37^0.10^0.10^0.20^10.10^1.5^^4^0.10^3^6^78^2^0.02^0.035^^0.3^28.1^0.021^0.026^0.078^0.101^0.039^2^0^2^2^0.00^0^0^0^0.60^^^^^^^0.010^0.009^0.032^0^28.35^~1 oz~^113.00^~1 jar~^0
~03151~^~BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR~^89.10^39^0.10^0.10^0.20^10.50^1.5^^4^0.10^4^6^76^2^0.03^0.036^^0.3^26.8^0.022^0.027^0.079^0.104^0.039^2^0^2^2^0.00^21^1^0^0.60^^^^^^^0.011^0.009^0.032^0^28.35^~1 oz~^170.00^~1 jar~^0
~04615~^~SHORTENING,VEG,HOUSEHOLD,COMP~^0.00^884^0.00^99.97^0.03^0.00^0.0^0.00^1^0.07^0^0^0^4^0.00^0.000^0.000^0.0^0.0^0.020^0.000^0.000^0.680^0.001^0^0^0^0^0.00^0^0^0^0.80^53.2^0^0^0^0^0^24.980^41.186^28.097^0^205.00^~1 cup~^12.80^~1 tbsp~^0
~05232~^~TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD~^61.04^218^28.09^10.88^1.02^0.00^0.0^^26^1.78^25^203^282^64^2.90^0.086^0.022^31.4^0.0^0.053^0.170^5.307^0.831^0.400^7^0^7^7^0.34^0^^^^^^^^^^3.180^3.540^2.780^78^243.00^~1 unit~^1524.00^~.5 turkey, bone removed~^20
~05256~^~TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD~^61.92^202^28.09^9.06^0.99^0.00^0.0^^27^1.78^25^203^282^72^3.02^0.094^0.020^34.5^0.0^0.062^0.183^4.900^0.879^0.420^7^0^7^7^0.36^0^^^^^^^^^^2.640^2.980^2.310^82^239.00^~1 unit~^2750.00^~.5 turkey, bone removed~^20
~01053~^~CREAM,FLUID,HVY WHIPPING~^57.71^345^2.05^37.00^0.45^2.79^0.0^0.11^65^0.03^7^62^75^38^0.23^0.006^0.001^0.5^0.6^0.022^0.110^0.039^0.255^0.026^4^0^4^4^0.18^1470^411^405^1.06^3.2^0^72^0^0^0^23.032^10.686^1.374^137^119.50^~1 cup~^238.00^~1 cup, fluid~^0
~01054~^~CREAM,WHIPPED,CRM TOPPING,PRESSURIZED~^61.33^257^3.20^22.22^0.76^12.49^0.0^8.00^101^0.05^11^89^147^130^0.37^0.010^0.001^1.4^0.0^0.037^0.065^0.070^0.305^0.041^3^0^3^3^0.29^685^188^184^0.64^1.9^0^43^0^0^0^13.831^6.418^0.825^76^60.00^~1 cup~^3.00^~1 tbsp~^0
~01069~^~CREAM SUBSTITUTE,POWDERED~^2.21^545^4.79^35.48^2.64^54.88^0.0^54.88^22^1.15^4^422^812^181^0.51^0.115^0.220^0.6^0.0^0.000^0.165^0.000^0.000^0.000^0^0^0^0^0.00^33^2^0^0.59^8.8^0^20^0^0^0^32.525^0.968^0.014^0^94.00^~1 cup~^2.00^~1 tsp~^0
~01077~^~MILK,WHL,3.25% MILKFAT~^88.32^60^3.22^3.25^0.69^4.52^0.0^5.26^113^0.03^10^91^143^40^0.40^0.011^0.003^3.7^0.0^0.044^0.183^0.107^0.362^0.036^5^0^5^5^0.44^102^28^28^0.06^0.2^0^5^0^0^0^1.865^0.812^0.195^10^244.00^~1 cup~^15.20^~1 tbsp~^0
~01079~^~MILK,RED FAT,FLUID,2%MILKFAT,W/ADDED VIT A~^89.33^50^3.30^1.97^0.71^4.68^0.0^5.06^117^0.03^11^94^150^41^0.43^0.012^0.003^2.5^0.2^0.039^0.185^0.092^0.356^0.038^5^0^5^5^0.46^189^55^55^0.03^0.2^0^3^0^0^0^1.257^0.560^0.073^8^244.00^~1 cup~^30.50^~1 fl oz~^0
~01085~^~MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)~^90.84^34^3.37^0.08^0.75^4.96^0.0^5.09^125^0.03^11^101^156^42^0.42^0.013^0.003^3.1^0.0^0.045^0.182^0.094^0.357^0.037^5^0^5^5^0.53^204^61^61^0.01^0.0^0^0^0^0^0^0.051^0.021^0.003^2^245.00^~1 cup~^30.60^~1 fl oz~^0
~03169~^~BABYFOOD,APPLE-CRANBERRY JUC~^88.30^46^0.00^0.02^0.19^11.49^0.0^6.88^6^0.22^3^7^97^5^0.05^0.010^0.160^0.1^27.9^0.000^0.020^0.070^^0.030^0^0^0^0^0.00^28^1^0^0.56^2.4^0^17^0^0^49^0.007^0.001^0.012^0^^~~^^~~^0
~03175~^~BABYFOOD,JUC,ORANGE&APRICOT~^87.80^46^0.80^0.10^0.40^10.90^0.1^^6^0.38^7^12^199^6^0.04^0.084^^0.1^85.9^0.058^0.028^0.267^0.096^0.056^20^0^20^20^0.00^216^11^0^0.60^^^^^^^0.011^0.022^0.020^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03177~^~BABYFOOD,JUC,ORANGE&PNAPPL~^87.30^48^0.50^0.10^0.40^11.70^0.1^^8^0.42^9^9^141^2^0.04^0.044^^0.1^53.4^0.050^0.023^0.194^0.059^0.062^19^0^19^19^0.00^31^2^0^0.60^^^^^^^0.010^0.014^0.024^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~11172~^~CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL~^76.71^81^2.64^0.93^0.92^18.80^1.9^3.04^5^0.72^15^48^135^298^0.37^0.053^0.141^0.7^0.7^0.017^0.050^0.375^0.355^0.065^43^0^43^43^0.00^45^2^0^0.07^0.0^0^22^11^0^176^0.169^0.233^0.454^0^164.00^~1 cup~^211.00^~1 can~^0
~11178~^~CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP~^74.92^88^3.02^0.77^0.48^20.81^2.4^3.36^4^0.42^18^69^210^3^0.37^0.036^0.126^0.7^6.4^0.083^0.070^1.726^0.280^0.178^36^0^36^36^0.00^217^11^0^0.08^0.3^19^54^133^0^797^0.119^0.227^0.366^0^82.00^~.5 cup~^284.00^~1 package~^0
~11179~^~CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT~^77.03^81^2.55^0.67^0.44^19.30^2.4^3.07^3^0.47^28^79^233^1^0.63^0.048^0.155^0.7^3.5^0.030^0.062^1.311^0.151^0.099^35^0^35^35^0.00^199^10^0^0.07^0.3^17^50^122^0^684^0.103^0.197^0.318^0^284.00^~1 package~^82.00^~.5 cup~^0
~11205~^~CUCUMBER,WITH PEEL,RAW~^95.23^15^0.65^0.11^0.38^3.63^0.5^1.67^16^0.28^13^24^147^2^0.20^0.041^0.079^0.3^2.8^0.027^0.033^0.098^0.259^0.040^7^0^7^7^0.00^105^5^0^0.03^16.4^11^45^26^0^23^0.037^0.005^0.032^0^52.00^~.5 cup, slices~^301.00^~1 cucumber~^3
~08386~^~CEREALS RTE,KASHI GOLEAN CRUNCH! BY KELLOGG~^4.00^377^17.50^5.80^4.80^67.90^15.2^24.60^87^3.50^83^213^566^385^0.90^0.300^0.120^21.0^0.0^0.060^0.030^0.300^0.657^0.030^45^2^43^46^0.00^9^0^0^0.54^6.5^0^3^2^0^93^0.470^3.230^2.100^0^53.00^~1 cup~^^~~^0
~08387~^~CEREALS RTE,KASHI HEART TO HEART BY KELLOGG~^3.00^348^12.60^4.70^3.70^76.00^14.2^20.00^54^6.50^300^88^300^3^4.60^0.304^4.606^28.4^91.0^0.496^0.185^1.818^0.651^6.100^1212^1169^43^2030^18.20^3788^189^0^40.95^2.0^14^2266^0^7094^470^0.900^1.100^1.200^0^33.00^~.75 cup~^^~~^0
~08390~^~CEREALS RTE,KASHI GOOD FRIENDS BY KELLOGG~^2.00^316^9.40^3.60^3.20^81.80^22.2^17.00^34^3.00^114^236^495^244^2.65^0.387^3.398^30.9^0.0^0.200^0.110^4.000^1.010^0.270^43^0^43^43^0.00^119^6^0^0.84^2.9^33^54^0^0^479^0.400^1.000^1.700^0^53.00^~1 cup~^^~~^0
~08393~^~CEREALS RTE,KASHI GOLEAN BY KELLOGG~^2.20^284^26.10^1.90^12.00^58.00^19.6^12.00^140^5.00^165^475^926^165^0.70^2.091^2.299^11.6^0.0^0.415^0.170^2.305^1.324^0.420^43^0^43^43^0.00^97^5^0^0.36^2.5^21^47^0^0^413^0.400^0.400^1.100^0^52.00^~1 cup~^^~~^0
~13810~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^50.45^302^30.12^19.22^0.92^0.00^0.0^0.00^17^2.53^20^183^242^50^6.98^0.104^0.010^28.3^0.0^0.061^0.178^4.273^0.594^0.295^9^0^9^9^2.22^0^0^0^0.53^1.9^0^0^0^0^0^7.620^8.276^0.710^79^258.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^28
~13812~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^49.35^309^30.20^19.93^0.93^0.00^0.0^0.00^16^2.61^20^182^241^49^6.87^0.116^0.010^27.8^0.0^0.057^0.193^4.215^0.595^0.290^9^0^9^9^2.46^0^0^0^0.54^1.9^0^0^0^0^0^7.902^8.583^0.737^82^^~~^85.00^~3 oz~^30
~13814~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD~^51.56^295^30.05^18.50^0.91^0.00^0.0^0.00^18^2.46^20^184^243^50^7.09^0.093^0.010^28.8^0.0^0.065^0.163^4.331^0.593^0.296^9^0^9^9^1.99^0^0^0^0.52^1.8^0^0^0^0^0^7.337^7.969^0.684^76^257.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^26
~15119~^~TUNA,LT,CND IN OIL,DRND SOL~^59.83^198^29.13^8.21^2.76^0.00^0.0^0.00^13^1.39^31^311^207^354^0.90^0.071^0.015^76.0^0.0^0.038^0.120^12.400^0.370^0.110^5^0^5^5^2.20^77^23^23^0.87^44.0^0^0^0^0^0^1.534^2.949^2.885^18^146.00^~1 cup, solid or chunks~^28.35^~1 oz~^0
~15121~^~TUNA,LT,CND IN H2O,DRND SOL~^74.51^116^25.51^0.82^1.48^0.00^0.0^0.00^11^1.53^27^163^237^338^0.77^0.051^0.011^80.4^0.0^0.032^0.074^13.280^0.214^0.350^4^0^4^4^2.99^57^17^17^0.33^0.2^0^0^0^0^0^0.234^0.159^0.337^30^154.00^~1 cup, solid or chunks~^28.35^~1 oz~^0
~15124~^~TUNA,WHITE,CND IN OIL,DRND SOL~^64.02^186^26.53^8.08^2.18^0.00^0.0^0.00^4^0.65^34^267^333^396^0.47^0.130^0.016^60.1^0.0^0.017^0.079^11.698^0.370^0.430^5^0^5^5^2.20^16^5^5^2.30^6.9^0^0^0^0^0^1.280^3.262^2.972^31^178.00^~1 can~^85.00^~3 oz~^0
~15138~^~CRAB,ALASKA KING,IMITN,MADE FROM SURIMI~^74.66^95^7.62^0.46^2.26^15.00^0.5^6.25^13^0.39^43^282^90^841^0.33^0.032^0.011^22.3^0.0^0.030^0.080^0.620^0.000^0.130^0^0^0^0^0.57^0^0^0^0.17^0.4^0^0^0^0^0^0.118^0.156^0.122^20^85.00^~3 oz~^^~~^0
~15141~^~CRAB,BLUE,CANNED~^76.16^99^20.52^1.23^2.05^0.00^0.0^0.00^101^0.84^39^260^374^333^4.02^0.760^0.190^31.8^2.7^0.080^0.084^1.370^0.360^0.150^43^0^43^43^0.46^7^2^2^1.84^0.1^0^0^0^0^0^0.252^0.218^0.440^89^135.00^~1 cup~^28.35^~1 oz~^0
~15150~^~SHRIMP,MXD SP,CKD,BREADED&FRIED~^52.86^242^21.39^12.28^1.99^11.47^0.4^^67^1.26^40^218^225^344^1.38^0.274^0.100^41.7^1.5^0.129^0.136^3.070^0.350^0.098^18^9^8^24^1.87^189^^^^^^^^^^2.087^3.812^5.085^177^85.00^~3 oz~^30.00^~4 large~^0
~15183~^~TUNA,LT,CND IN OIL,WO/SALT,DRND SOL~^59.83^198^29.13^8.21^2.76^0.00^0.0^^13^1.39^31^311^207^50^0.90^0.071^0.015^76.0^0.0^0.038^0.120^12.400^0.370^0.110^5^0^5^5^2.20^78^^^^^^^^^^1.534^2.949^2.885^18^171.00^~1 can~^85.00^~3 oz~^0
~15184~^~TUNA,LT,CND IN H2O,WO/SALT,DRND SOL~^75.21^116^25.51^0.82^0.78^0.00^0.0^0.00^11^1.53^27^163^237^50^0.77^0.051^0.011^80.4^0.0^0.032^0.074^13.280^0.214^0.350^4^0^4^4^2.99^56^^^^^^^^^^0.234^0.159^0.337^30^165.00^~1 can~^85.00^~3 oz~^0
~15185~^~TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL~^64.02^186^26.53^8.08^2.18^0.00^0.0^^4^0.65^34^267^333^50^0.47^0.130^0.016^60.1^0.0^0.017^0.079^11.698^0.370^0.430^5^0^5^5^2.20^80^^^^^^^^^^1.650^2.480^3.380^31^178.00^~1 can~^85.00^~3 oz~^0
~15260~^~SALMON,PINK,CND,DRND SOL W/BONE~^70.52^136^23.08^4.83^2.59^0.00^0.0^0.00^277^0.90^34^365^311^399^1.09^0.156^0.039^39.5^0.0^0.027^0.202^7.409^0.563^0.105^4^0^4^4^4.95^75^23^23^1.28^0.1^0^0^0^0^0^0.848^0.887^1.406^82^^~~^^~~^
~16006~^~BEANS,BKD,CND,PLN OR VEGETARIAN~^72.00^94^4.75^0.37^1.75^21.14^4.1^7.96^34^1.19^27^74^224^343^2.28^0.145^0.109^5.0^0.0^0.096^0.039^0.428^0.216^0.084^12^0^12^12^0.00^108^5^0^0.15^0.8^0^65^0^511^16^0.071^0.095^0.121^0^254.00^~1 cup~^^~~^0
~16009~^~BEANS,BKD,CND,W/PORK~^71.46^106^5.19^1.55^1.81^19.99^5.5^^53^1.70^34^108^309^414^1.46^0.215^0.361^4.7^2.0^0.053^0.038^0.447^0.100^0.064^36^0^36^36^0.00^0^0^0^^^^^^^^0.599^0.673^0.199^7^253.00^~1 cup~^^~~^0
~16010~^~BEANS,BKD,CND,W/PORK&SWT SAU~^70.61^112^5.29^1.44^1.55^21.12^4.2^8.56^59^1.65^33^102^258^334^1.37^0.139^0.085^5.0^2.8^0.047^0.059^0.353^0.196^0.057^8^0^8^8^0.00^8^0^0^0.03^0.8^0^5^0^24^^0.491^0.498^0.376^7^253.00^~1 cup~^^~~^0
~19120~^~CANDIES,MILK CHOC~^1.50^535^7.65^29.66^1.78^59.40^3.4^51.50^189^2.35^63^208^372^79^2.01^0.491^0.471^4.5^0.0^0.112^0.298^0.386^0.472^0.036^12^0^11^11^0.62^174^49^48^2.02^5.7^0^0^0^0^0^14.232^13.207^0.853^23^28.35^~1 oz~^168.00^~1 cup, chips~^0
~19135~^~CANDIES,MASTERFOODS USA,MILKY WAY BAR~^6.30^452^4.01^17.23^1.30^70.48^1.0^59.69^115^0.49^20^67^124^167^0.69^0.147^0.147^2.0^0.7^0.046^0.103^0.154^0.155^0.014^4^0^4^4^0.18^114^32^31^0.89^3.6^0^4^0^0^1^12.016^2.230^0.260^9^58.10^~1 serving, 2.05 oz bar~^17.00^~1 bar, fun size~^0
~19404~^~GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP~^6.45^418^5.65^16.57^1.14^70.20^3.8^28.92^41^2.19^64^176^237^179^1.30^0.273^1.263^11.1^0.0^0.169^0.082^0.765^0.341^0.066^16^0^16^16^0.00^0^0^0^0.31^16.4^^^^^^6.061^6.967^1.576^0^42.50^~1 bar~^28.35^~1 bar~^0
~19411~^~POTATO CHIPS,PLAIN,SALTED~^2.28^547^6.56^37.47^3.95^49.74^4.4^0.37^24^1.61^70^155^1642^525^2.39^0.398^0.664^8.1^18.6^0.063^0.230^4.182^4.347^0.723^75^0^75^75^0.00^0^0^0^6.74^22.1^0^0^0^0^0^10.960^9.840^12.170^0^28.35^~1 oz~^227.00^~1 bag~^0
~19412~^~POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR~^1.90^551^7.00^37.00^3.50^50.60^3.4^^110^1.60^53^163^381^755^0.64^0.056^0.058^8.1^8.5^0.180^0.120^2.600^0.338^0.521^18^0^18^18^0.00^3^1^1^^^^^^^^9.570^7.140^18.660^4^28.35^~1 oz~^191.00^~1 can~^0
~19423~^~SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA~^2.00^274^7.74^0.70^4.57^59.20^6.8^0.00^35^2.40^69^174^1160^554^3.50^0.440^0.770^0.9^28.3^0.329^0.050^4.370^0.981^0.158^83^0^83^83^0.00^0^0^0^0.00^0.0^0^0^0^0^0^0.240^0.180^0.304^0^28.35^~1 oz~^^~~^0
~18029~^~BREAD, FRENCH OR VIENNA (INCLUDES SOURDOUGH)~^27.81^289^11.75^1.83^2.18^56.44^2.4^2.56^44^3.63^28^114^128^650^0.93^0.136^0.524^27.1^0.2^0.433^0.287^4.760^0.334^0.100^148^117^31^230^0.00^0^0^0^0.18^0.6^0^0^0^0^12^0.497^0.347^0.787^0^32.00^~1 slice~^64.00^~1 slice~^0
~18030~^~BREAD, FRENCH OR VIENNA, TSTD (IND SOURDOUGH)~^20.61^319^13.00^2.14^2.31^61.93^3.1^3.59^47^3.87^31^126^140^720^1.05^0.150^0.573^29.7^0.2^0.427^0.370^5.380^0.616^0.096^140^111^29^217^0.00^0^0^0^0.19^0.5^0^0^0^0^13^0.502^0.386^0.830^0^29.00^~1 slice~^59.00^~1 slice~^0
~18362~^~TOASTER PASTRIES,FRUIT~^14.43^391^4.67^10.56^1.11^69.23^1.1^28.59^11^3.85^12^71^75^334^0.35^0.059^0.312^5.2^0.0^0.366^0.545^5.100^0.275^0.445^51^43^8^81^0.00^1028^306^306^0.79^5.8^3^3^3^3^11^2.618^6.404^1.082^0^28.35^~1 oz~^53.69^~1 toaster pastry~^0
~19139~^~BAKING CHOC,MASTERFOODS,M&M'S SEMISWEET CHOC MINI BAKNG BITS~^1.27^517^4.44^26.15^2.07^65.96^6.7^53.07^34^2.91^^^^2^^^^^0.0^^^^^^^0^^^^74^0^0^^^^^^^^15.618^^^3^14.00^~1 serving, 0.5 oz, about 1 tbsp~^340.00^~1 package~^0
~19140~^~CANDIES,MASTERFOODS USA,M&M'S PNUT CHOC CANDIES~^2.48^515^9.57^26.13^1.44^60.48^3.7^50.75^102^1.16^69^190^347^50^1.76^0.505^0.664^4.1^0.0^0.063^0.106^3.362^0.627^0.090^55^0^55^55^0.32^80^22^22^2.85^3.0^0^0^0^0^0^10.169^8.086^3.456^8^54.40^~1 serving, 1 singles bag~^18.00^~1 package, fun size~^0
~19141~^~CANDIES,MASTERFOODS USA,M&M'S MILK CHOC CANDIES~^1.70^492^4.33^21.13^1.63^71.19^2.8^63.68^105^1.11^45^148^266^61^1.43^0.350^0.336^3.4^0.5^0.080^0.217^0.275^0.336^0.025^8^0^8^8^0.44^203^56^56^1.44^4.1^0^0^0^0^0^13.080^3.373^0.387^14^52.70^~1 serving, 1.9 oz bag~^18.00^~1 serving, .63 oz fun size bag~^0
~19144~^~CANDIES,NESTLE,100 GRAND BAR~^6.10^443^2.50^17.30^1.10^73.00^1.0^51.90^76^0.34^25^85^163^203^0.88^0.185^0.172^2.4^0.7^0.058^0.119^0.195^0.182^0.016^5^0^5^5^0.24^127^35^35^0.97^6.2^0^4^0^0^0^11.900^3.203^0.775^13^42.50^~1 serving, 1.5 oz bar~^21.00^~1 bar, miniature~^0
~19145~^~CANDIES,NESTLE,CRUNCH BAR&DSSRT TOPPING~^0.65^500^5.00^26.00^1.35^67.00^1.9^55.00^100^0.70^^^305^150^^^^^0.5^^^^^^^^^^^107^^^^^^^^^^16.000^^^13^44.00^~1 bar, 1.55 oz~^14.18^~1 bar, 0.5 oz~^0
~19146~^~BAKING CHOC,MASTERFOODS USA,M&M'S MILK CHOC MINI BAKING BITS~^1.50^502^4.78^23.36^1.78^68.40^2.7^62.54^116^1.23^^^^68^^^^^0.6^^^^^^^0^^^^224^^^^^^^^^^14.466^^^15^14.00^~1 serving, 0.5 oz, about 1 tbsp~^^~~^0
~19149~^~CANDIES,NESTLE,RAISINETS CHOC COVERED RAISINS~^6.40^422^4.40^17.00^1.50^71.00^2.2^59.00^85^1.20^^^^33^^^^^1.6^^^^^^^0^^^^77^^^^^^^^^^11.000^^^11^44.70^~1 serving, 1.58 oz bag~^48.00^~1 serving, fun size~^0
~19153~^~CANDIES,NESTLE,AFTER EIGHT MINTS~^6.30^404^1.67^11.90^0.60^76.20^2.4^66.60^13^0.57^^^^1^^^^^0.0^^^^^^^0^^^^0^0^0^^^^^^^^8.330^^^0^42.00^~1 serving, 5 mints~^8.40^~1 piece~^0
~19155~^~CANDIES,MASTERFOODS USA,SNICKERS BAR~^5.55^475^7.53^23.85^1.57^60.56^2.3^50.47^93^0.72^72^190^323^246^2.50^0.270^0.350^7.8^0.5^0.060^0.130^3.600^0.590^0.090^27^6^21^31^0.16^169^46^45^1.50^1.9^0^6^0^0^16^9.069^7.875^3.014^13^58.70^~1 bar, 2 oz~^17.00^~1 bar, fun size~^0
~19440~^~SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP~^4.90^420^4.47^13.02^5.30^72.31^2.6^38.78^1084^1.40^70^207^279^246^1.41^0.312^1.067^^0.1^0.169^0.201^1.539^0.468^0.117^13^0^13^13^0.14^57^15^14^10.79^^^6^^^^4.701^4.710^2.749^136^28.40^~1 bar~^^~~^0
~19444~^~SNACKS,TORTILLA CHIPS,LOFAT,MADE W/OLESTRA,NACHO CHS~^1.70^402^8.10^3.93^2.60^83.67^3.6^1.92^147^0.90^99^245^396^792^1.67^0.181^0.345^13.3^0.0^0.319^0.334^2.683^0.859^0.400^16^0^16^16^0.27^81^4^0^3.53^0.7^24^37^0^0^507^1.054^1.379^1.495^2^28.35^~1 oz~^^~~^0
~19802~^~SNACKS,CORN-BASED,EXTRDD,PUFFS OR TWISTS,CHEESE-FLAVOR,UNENR~^1.50^558^5.76^35.76^2.89^54.10^2.2^2.76^58^1.10^20^108^197^896^0.60^0.063^0.095^3.0^0.0^0.155^0.200^5.743^0.374^0.064^120^86^34^180^0.48^0^0^^5.12^36.1^0^0^0^^^5.512^10.437^18.649^4^28.35^~1 oz~^227.00^~1 bag~^0
~18060~^~BREAD,RYE~^37.30^258^8.50^3.30^2.50^48.30^5.8^3.85^73^2.83^40^125^166^660^1.14^0.186^0.824^30.9^0.4^0.434^0.335^3.805^0.440^0.075^110^59^51^151^0.00^7^0^0^0.33^1.2^0^4^1^0^54^0.626^1.311^0.799^0^28.35^~1 oz~^32.00^~1 slice~^0
~01130~^~EGG,WHOLE,COOKED,OMELET~^75.83^157^10.62^12.02^0.84^0.69^0.0^0.65^47^1.54^10^162^114^161^0.93^0.088^0.032^26.7^0.0^0.058^0.404^0.060^1.213^0.121^39^0^39^39^1.09^572^155^152^0.95^4.5^0^36^8^0^279^3.365^4.990^2.097^356^15.20^~1 tbsp~^61.00^~1 large~^0
~01131~^~EGG,WHL,CKD,POACHED~^75.54^142^12.53^9.90^1.26^0.76^0.0^0.77^53^1.83^12^190^133^294^1.10^0.102^0.039^31.6^0.0^0.069^0.476^0.070^1.433^0.142^47^0^47^47^1.28^485^139^138^0.96^0.3^0^10^9^0^330^3.087^3.795^1.359^422^50.00^~1 large~^^~~^0
~01132~^~EGG,WHL,CKD,SCRMBLD~^73.15^167^11.09^12.21^1.36^2.20^0.0^1.73^71^1.20^12^170^138^280^1.00^0.014^0.022^22.5^0.2^0.052^0.437^0.079^1.007^0.118^30^0^30^30^0.77^526^143^140^0.85^4.0^0^33^7^0^245^3.679^4.768^2.148^352^220.00^~1 cup~^13.70^~1 tbsp~^0
~03265~^~BABYFOOD,JUC,APPL&GRAPE~^88.10^46^0.10^0.20^0.26^11.34^0.1^10.90^6^0.39^6^5^90^3^0.04^0.078^^0.1^31.5^0.007^0.021^0.109^0.075^0.034^1^0^1^1^0.00^4^0^0^0.00^0.0^0^2^0^0^0^0.040^0.009^0.059^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~05024~^~CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD~^67.93^146^30.39^2.68^0.89^0.00^0.0^0.00^17^3.19^3^189^179^56^4.42^0.161^0.074^41.1^0.0^0.026^0.210^3.120^0.468^0.071^5^0^5^5^1.04^0^0^0^0.20^0.0^0^0^0^0^0^0.670^0.528^0.353^370^145.00^~1 cup, chopped or diced~^^~~^11
~05027~^~CHICKEN,LIVER,ALL CLASSES,RAW~^76.46^116^16.92^4.83^1.06^0.00^0.0^0.00^8^8.99^19^297^230^71^2.67^0.492^0.255^54.6^17.9^0.305^1.778^9.728^6.233^0.853^588^0^588^588^16.58^11078^3296^3290^0.70^0.0^11^56^11^40^0^1.563^1.249^1.306^345^^~~^^~~^0
~05028~^~CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD~^66.81^167^24.46^6.51^1.36^0.87^0.0^0.00^11^11.63^25^405^263^76^3.98^0.496^0.359^82.4^27.9^0.291^1.993^11.045^6.668^0.755^578^0^578^578^16.85^13328^3981^3978^0.82^0.0^11^30^11^21^83^2.060^1.416^1.292^563^^~~^^~~^0
~01145~^~BUTTER,WITHOUT SALT~^17.94^717^0.85^81.11^0.04^0.06^0.0^0.06^24^0.02^2^24^24^11^0.09^0.016^0.004^1.0^0.0^0.005^0.034^0.042^0.110^0.003^3^0^3^3^0.17^2499^684^671^2.32^7.0^0^158^0^0^0^51.368^21.021^3.043^215^227.00^~1 cup~^14.20^~1 tbsp~^0
~01149~^~CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4~^43.15^328^19.61^24.60^5.35^7.29^0.0^7.43^574^0.84^31^754^279^1596^2.99^0.030^0.010^16.0^0.0^0.029^0.442^0.140^0.558^0.141^7^0^7^7^1.12^762^201^196^0.22^^^65^^^^15.443^7.206^0.723^64^28.35^~1 oz~^227.00^~1 package~^0
~01150~^~CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4~^47.65^290^16.41^21.23^5.98^8.73^0.0^^562^0.33^29^875^242^1625^2.59^0.033^0.020^11.3^0.0^0.048^0.431^0.131^0.686^0.117^7^0^7^7^0.40^788^^^^^^^^^^13.327^6.219^0.624^55^28.35^~1 oz~^142.00^~1 jar~^0
~01153~^~MILK,CND,EVAP,W/ VIT A~^74.04^134^6.81^7.56^1.55^10.04^0.0^^261^0.19^24^203^303^106^0.77^0.016^0.006^2.3^1.9^0.047^0.316^0.194^0.638^0.050^8^0^8^8^0.16^397^^^^^^^^^^4.591^2.335^0.245^29^31.50^~1 fl oz~^126.00^~.5 cup~^0
~01169~^~CHEESE,LOW-SODIUM,CHEDDAR OR COLBY~^38.98^398^24.35^32.62^2.13^1.91^0.0^0.49^703^0.72^27^484^112^21^3.09^0.036^0.011^14.5^0.0^0.021^0.375^0.086^0.311^0.076^18^0^18^18^0.83^996^264^257^0.28^2.7^0^84^0^0^0^20.768^9.189^0.972^100^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~03803~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,RTF~^88.35^66^1.38^3.50^0.32^6.45^0.0^7.18^51^1.18^5^35^71^18^0.66^0.050^^1.8^7.9^0.052^0.092^0.660^^0.040^11^11^0^18^0.19^194^58^58^0.87^5.2^0^0^0^0^0^1.469^1.330^0.670^1^30.50^~1 fl oz~^^~~^0
~03804~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,LIQ CONC, NOT REC~^75.47^128^2.68^7.31^0.62^13.92^0.0^13.96^100^2.30^10^68^138^35^1.28^0.096^0.019^3.6^15.3^0.102^0.179^1.283^^0.077^20^20^0^34^0.38^377^113^113^1.70^10.2^0^0^0^0^0^3.093^2.800^1.410^1^31.40^~1 fl oz~^^~~^0
~03806~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,RTF~^88.35^63^1.38^3.50^0.32^6.45^0.0^7.18^51^0.46^5^35^71^18^0.66^0.050^0.010^1.8^7.9^0.052^0.092^0.660^0.294^0.040^11^11^0^18^0.19^194^58^58^0.87^5.2^0^0^0^0^0^1.479^1.291^0.689^1^30.50^~1 fl oz~^^~~^0
~03807~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,LIQ CNC, NOT REC~^75.34^131^2.76^7.25^0.60^14.31^0.0^14.00^102^0.92^11^70^142^35^1.31^0.098^^3.6^15.8^0.105^0.184^1.313^^0.079^21^21^0^36^0.39^394^118^118^1.22^10.3^0^0^0^0^0^3.084^2.693^1.437^1^31.40^~1 fl oz~^^~~^0
~03808~^~INF FORM,MEAD JOHNSON,ENFA LIPIL,W/ IRON,PDR,W/ ARA & DHA~^3.30^511^10.80^27.00^2.70^56.20^0.0^56.00^400^9.30^41^270^560^139^5.20^0.390^^14.5^62.0^0.410^0.720^5.200^^0.310^83^83^0^141^1.55^1550^470^470^6.90^41.0^0^0^0^0^0^11.500^10.630^5.300^17^^~~^^~~^0
~03815~^~INF FORMMEAD JOHN,ENFAMIL LIPIL,W/ IRON,RTF,W/ ARA & DHA~^88.35^63^1.38^3.50^0.32^7.10^0.0^7.18^51^1.18^5^35^71^18^0.66^0.050^0.010^1.8^7.9^0.052^0.092^0.660^0.330^0.040^11^11^0^18^0.19^194^58^58^0.87^5.2^0^0^0^0^0^1.453^1.255^0.670^1^106.00^~1 serving, 100 mL~^30.46^~1 oz~^0
~03817~^~INF FORM,ME JOHNS,ENFAMIL,LIPIL,LO IRON,PDR,W/ ARA & DHA~^3.30^511^10.80^27.00^2.70^56.20^0.0^56.00^400^3.60^41^270^560^139^5.20^0.390^^14.5^62.0^0.410^0.720^5.200^^0.310^83^83^0^141^1.55^1550^470^470^6.90^41.0^0^0^0^0^0^11.200^9.630^5.200^17^^~~^^~~^0
~03820~^~CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PREP FROM PDR~^82.86^88^3.33^4.48^0.76^8.57^0.0^7.40^88^1.75^19^66^118^52^0.88^0.148^^0.0^7.6^0.148^0.176^1.944^^0.194^15^15^0^25^0.57^741^222^222^2.00^15.1^0^0^0^0^0^3.953^0.143^0.333^1^31.00^~1 fl oz~^^~~^0
~03822~^~INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PREP FROM PDR~^87.50^65^1.82^3.65^0.41^6.62^0.0^6.63^75^1.17^7^49^71^31^0.65^0.049^^1.8^7.8^0.052^0.059^0.654^^0.039^10^10^0^18^0.19^250^75^75^1.74^7.8^0^0^0^0^0^2.233^0.602^0.835^0^103.00^~1 serving, 100mL~^30.75^~1 fl oz~^0
~03824~^~INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/IRON,LIQ CNC, NOT REC~^75.47^128^3.19^7.13^0.77^13.58^0.0^13.58^134^2.30^14^106^153^45^1.53^0.096^^3.6^15.3^0.102^0.115^1.280^^0.077^20^20^0^34^0.38^377^113^113^1.70^10.2^0^0^0^0^0^3.038^2.720^1.371^0^30.75^~1 fl oz~^^~~^0
~03826~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,PROSOBEE,IRON,PDR,NOT RECON~^3.00^510^12.50^27.00^3.20^54.30^0.0^53.00^530^9.00^55^420^600^180^6.00^0.380^^14.0^60.0^0.400^0.450^5.000^^0.300^80^80^0^136^1.50^1500^450^450^6.70^40.0^0^0^0^0^0^11.370^10.320^5.200^0^8.80^~1 scoop~^^~~^0
~03827~^~INF FOR,ME JOHNS,ENFAMIL,LACTOF LIPIL,W/ IR,PDR,W/ ARA & DHA~^2.20^521^10.90^28.00^2.60^56.30^0.0^57.00^430^9.40^42^290^570^156^5.20^0.390^^14.6^62.0^0.420^0.730^5.200^^0.310^83^83^0^141^1.56^1560^470^470^4.70^42.0^0^0^0^0^0^11.900^10.400^5.500^7^^~~^^~~^0
~03830~^~INF FOR,MEA JO,ENF,LACT,LIPIL,W/ IR,LI CO,NO REC,W/ AR & DH~^75.47^128^2.68^7.11^0.64^14.42^0.0^13.96^104^2.30^10^70^140^38^1.28^0.096^^3.6^15.3^0.102^0.179^1.283^^0.077^20^20^0^34^0.38^377^113^113^1.70^10.2^0^0^0^0^0^3.059^2.642^1.411^2^^~~^^~~^0
~05661~^~CHICKEN,LIVER,ALL CLASSES,CKD,PAN-FRIED~^65.22^172^25.78^6.43^1.47^1.11^0.0^0.00^10^12.88^27^442^315^92^4.01^0.535^0.375^88.2^2.7^0.292^2.313^13.925^8.315^0.840^560^0^560^560^21.13^14378^4296^4293^0.77^0.0^11^31^11^25^0^2.033^1.387^1.290^564^^~~^^~~^0
~16026~^~BEANS,GREAT NORTHERN,MATURE SEEDS,CND~^69.89^114^7.37^0.39^1.33^21.02^4.9^^53^1.57^51^136^351^4^0.65^0.160^0.408^4.1^1.3^0.143^0.060^0.461^0.278^0.106^81^0^81^81^0.00^0^0^0^^^^^^^^0.120^0.018^0.161^0^262.00^~1 cup~^^~~^0
~16028~^~BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT~^66.94^127^8.67^0.50^1.09^22.80^6.4^0.32^35^2.22^42^138^405^1^1.00^0.216^0.430^1.1^1.2^0.160^0.058^0.578^0.220^0.120^130^0^130^130^0.00^0^0^0^0.03^8.4^0^0^0^0^0^0.073^0.039^0.278^0^177.00^~1 cup~^11.00^~1 tbsp~^0
~16029~^~BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND~^78.04^84^5.22^0.60^1.64^14.50^^1.85^34^1.17^27^90^237^296^0.46^0.135^0.168^0.9^1.2^0.116^0.051^0.411^0.138^0.074^36^0^36^36^0.00^0^0^0^0.02^4.1^^^^^^0.168^0.458^0.314^0^256.00^~1 cup~^^~~^0
~16037~^~BEANS,NAVY,MATURE SEEDS,RAW~^12.10^339^19.69^1.50^3.32^63.39^15.3^3.88^147^5.49^175^407^1185^5^3.65^0.834^1.418^13.8^3.0^0.775^0.164^2.188^0.744^0.428^364^0^364^364^0.00^0^0^0^0.02^2.5^0^0^0^0^0^0.170^0.128^0.873^0^208.00^~1 cup~^^~~^0
~16038~^~BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT~^63.81^140^8.23^0.62^1.30^26.05^10.5^0.37^69^2.36^53^144^389^0^1.03^0.210^0.527^2.9^^0.237^0.066^0.649^0.266^0.138^140^0^140^140^^0^0^0^0.01^0.6^0^0^0^0^0^0.098^0.142^0.490^^182.00^~1 cup~^^~~^0
~16039~^~BEANS,NAVY,MATURE SEEDS,CND~^70.45^113^7.53^0.43^1.14^20.45^5.1^0.28^47^1.85^47^134^288^448^0.77^0.208^0.375^5.8^0.7^0.141^0.055^0.487^0.172^0.103^62^0^62^62^0.00^0^0^0^0.78^2.9^0^0^0^0^0^0.112^0.038^0.186^0^262.00^~1 cup~^^~~^0
~16043~^~BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT~^62.95^143^9.01^0.65^1.17^26.22^9.0^0.34^46^2.09^50^147^436^1^0.98^0.219^0.453^6.2^0.8^0.193^0.062^0.318^0.210^0.229^172^0^172^172^0.00^0^0^0^0.94^3.5^0^0^0^0^0^0.136^0.133^0.235^0^171.00^~1 cup~^10.60^~1 tbsp~^0
~16051~^~BEANS,WHITE,MATURE SEEDS,CND~^70.10^114^7.26^0.29^1.15^21.20^4.8^0.29^73^2.99^51^91^454^5^1.12^0.232^0.515^1.6^0.0^0.096^0.037^0.113^0.185^0.075^65^0^65^65^0.00^0^0^0^0.79^2.9^0^0^0^0^0^0.076^0.026^0.126^0^262.00^~1 cup~^^~~^0
~16097~^~PEANUT BUTTER,CHUNK STYLE,W/SALT~^1.14^589^24.06^49.94^3.29^21.57^8.0^8.41^45^1.90^160^319^745^486^2.79^0.578^1.800^8.2^0.0^0.106^0.111^13.696^1.118^0.418^92^0^92^92^0.00^0^0^0^6.30^0.5^0^0^0^0^0^8.081^24.561^14.798^0^258.00^~1 cup~^32.00^~2 tbsp~^0
~16098~^~PEANUT BUTTER,SMOOTH STYLE,W/SALT~^1.81^588^25.09^50.39^3.15^19.56^6.0^9.22^43^1.87^154^358^649^459^2.91^0.473^1.466^5.6^0.0^0.073^0.105^13.403^1.060^0.543^74^0^74^74^0.00^0^0^0^8.99^0.6^0^0^0^0^0^10.292^23.713^13.867^0^258.00^~1 cup~^32.00^~2 tbsp~^0
~16120~^~SOY MILK,FLUID~^88.03^52^4.48^1.92^0.64^4.93^1.3^0.50^38^1.10^25^55^124^55^0.44^0.141^0.218^4.8^0.0^0.061^0.051^0.289^0.518^0.096^16^0^16^16^1.22^612^31^0^1.35^3.0^0^367^0^0^0^0.233^0.383^0.766^0^245.00^~1 cup~^30.60^~1 fl oz~^0
~16126~^~TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)~^84.95^70^8.19^4.17^1.01^1.69^0.9^0.60^201^1.61^37^121^148^12^0.83^0.213^0.625^9.9^0.2^0.060^0.063^0.101^0.110^0.071^19^0^19^19^0.00^0^0^0^0.01^2.4^0^0^0^0^0^0.863^1.226^1.794^0^126.00^~.5 cup~^81.00^~.25 block~^0
~16127~^~TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)~^87.26^61^6.55^3.69^0.70^1.80^0.2^0.70^111^1.11^27^92^120^8^0.64^0.157^0.389^8.9^0.2^0.047^0.037^0.535^0.051^0.052^44^0^44^44^0.00^7^0^0^0.01^2.0^0^4^0^0^0^0.533^0.814^2.081^0^248.00^~1 cup~^17.60^~1 cubic inch~^0
~16139~^~SOY MILK,FLUID,CA FORT~^91.22^40^1.87^1.62^0.74^4.55^1.0^0.37^150^0.65^16^92^92^39^0.21^0.082^0.142^3.0^0.0^0.039^0.215^0.384^0.579^0.033^4^^4^^1.22^448^22^0^0.99^2.2^0^269^0^0^0^0.207^0.262^0.626^0^245.00^~1 cup~^30.60^~1 fl oz~^0
~16147~^~VEGGIE BURGERS,UNPREP~^61.21^177^15.70^6.30^2.52^14.27^4.9^1.07^136^2.41^56^206^333^569^1.26^0.200^0.951^22.6^4.5^7.113^0.244^3.753^0.289^0.303^^^^^2.01^^^^^4.2^^^^^^1.440^1.778^2.023^5^70.00^~1 pattie~^^~~^0
~16370~^~LENTILS,MATURE SEEDS,CKD,BLD,W/SALT~^69.64^114^9.02^0.38^1.42^19.54^7.9^1.80^19^3.33^36^180^369^238^1.27^0.251^0.494^2.8^1.5^0.169^0.073^1.060^0.638^0.178^181^0^181^181^0.00^8^0^0^0.11^1.7^0^5^0^0^0^0.053^0.064^0.175^0^198.00^~1 cup~^^~~^0
~16377~^~LUPINS,MATURE SEEDS,CKD,BLD,W/SALT~^71.08^116^15.57^2.92^1.14^9.29^2.8^^51^1.20^54^128^245^240^1.38^0.231^0.676^2.6^1.1^0.134^0.053^0.495^0.188^0.009^59^0^59^59^0.00^0^0^0^^^^^^^^0.346^1.180^0.730^0^166.00^~1 cup~^^~~^0
~16386~^~PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT~^69.49^116^8.34^0.39^1.27^20.51^8.3^2.90^14^1.29^36^99^362^238^1.00^0.181^0.396^0.6^0.4^0.190^0.056^0.890^0.595^0.048^65^0^65^65^0.00^7^0^0^0.03^5.0^0^4^0^0^0^0.054^0.081^0.165^0^196.00^~1 cup~^^~~^0
~16397~^~PEANUT BUTTER,CHUNK STYLE,WO/SALT~^1.14^589^24.06^49.94^3.29^21.57^8.0^8.41^45^1.90^160^319^745^17^2.79^0.578^1.800^8.2^0.0^0.106^0.111^13.696^1.118^0.418^92^0^92^92^0.00^0^0^0^6.30^0.5^0^0^0^0^0^8.081^24.561^14.798^0^258.00^~1 cup~^32.00^~2 tbsp~^0
~17096~^~VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED~^51.31^228^27.29^9.18^2.31^9.85^0.3^0.57^39^1.64^31^250^371^454^2.75^0.073^0.135^16.5^0.0^0.160^0.350^10.340^1.070^0.400^27^8^19^33^1.24^34^10^10^0.53^5.1^0^0^0^0^0^3.060^3.390^1.490^112^295.00^~1 unit, cooked~^85.00^~3 oz~^0
~17101~^~VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED~^53.14^216^28.41^6.27^2.34^9.84^0.2^0.57^39^1.64^32^258^383^455^2.87^0.074^0.137^13.5^0.0^0.160^0.360^10.800^1.110^0.420^28^8^20^34^1.28^34^10^10^0.53^5.1^0^0^0^0^0^1.600^2.160^1.350^113^295.00^~1 unit, cooked~^85.00^~3 oz~^0
~17203~^~VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD~^59.86^192^28.42^6.26^1.70^3.77^0.0^0.00^6^5.11^20^460^329^78^11.23^14.940^0.270^19.3^1.1^0.182^2.860^13.150^6.555^0.918^331^0^331^331^84.60^70564^21145^21140^0.68^1.4^11^47^11^0^0^1.986^1.146^1.069^511^79.94^~1 slice~^^~~^0
~17204~^~VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED~^59.87^193^27.37^6.51^1.79^4.47^0.0^0.00^7^5.98^23^483^353^85^11.90^15.050^0.302^24.9^0.7^0.178^3.060^14.350^7.075^0.891^350^0^350^350^72.50^66989^20074^20070^0.60^1.6^11^40^16^0^0^2.109^1.194^1.159^485^66.72^~1 slice~^^~~^0
~17227~^~LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD~^55.82^271^25.51^18.01^1.06^0.00^0.0^^16^1.93^24^193^318^72^4.74^0.121^0.024^27.2^0.0^0.100^0.260^6.550^0.670^0.140^19^0^19^19^2.57^0^^^^^^^^^^7.450^7.630^1.290^96^250.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^24
~11903~^~CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS~^81.34^64^1.95^0.50^0.80^15.41^1.7^^4^0.41^16^51^164^213^0.36^0.056^0.033^0.6^5.5^0.026^0.061^0.939^0.522^0.037^38^0^38^38^0.00^0^0^0^^^^^^0^^0.077^0.144^0.233^0^128.00^~.5 cup~^482.00^~1 can~^0
~18064~^~BREAD,WHEAT~^35.74^266^10.91^3.64^2.20^47.51^3.6^5.75^142^3.46^48^155^184^521^1.21^0.159^1.123^28.8^0.2^0.373^0.311^5.190^0.820^0.119^85^20^65^99^0.00^0^0^0^0.19^4.9^0^0^0^0^44^0.803^0.835^1.435^0^28.35^~1 oz~^25.00^~1 slice~^0
~18065~^~BREAD, WHEAT, TSTD~^24.23^313^12.96^4.27^2.77^55.77^4.7^6.42^165^4.09^59^188^223^611^1.47^0.198^1.377^33.4^0.2^0.439^0.382^6.250^0.456^0.153^86^20^65^100^0.00^0^0^0^0.24^5.7^0^0^0^0^50^0.989^1.019^1.720^0^28.35^~1 oz~^24.00^~1 slice~^0
~18069~^~BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS)~^36.44^266^7.64^3.29^2.03^50.61^2.4^4.31^151^3.74^23^99^100^681^0.74^0.253^0.478^17.3^0.0^0.455^0.331^4.385^0.203^0.084^111^86^25^171^0.00^0^0^0^0.22^3.1^0^0^0^0^44^0.717^0.681^1.355^0^45.00^~1 cup, crumbs~^35.00^~1 cup, cubes~^0
~18075~^~BREAD, WHOLE-WHEAT, COMMERCIALLY PREPARED~^38.58^247^12.95^3.35^3.82^41.29^6.8^5.57^107^2.43^82^202^248^472^1.80^0.377^2.135^40.3^0.0^0.353^0.216^4.714^0.686^0.209^50^0^50^50^0.00^3^0^0^0.51^7.8^0^2^0^0^76^0.747^1.597^0.600^0^28.35^~1 oz~^28.00^~1 slice~^0
~18076~^~BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED~^24.25^306^16.27^4.07^4.25^51.16^9.2^5.77^130^2.96^99^303^326^583^2.15^0.670^2.545^52.6^0.0^0.376^0.284^5.732^0.722^0.237^52^0^52^52^0.00^4^0^0^0.63^9.0^0^2^0^0^89^0.922^1.972^0.740^0^28.35^~1 oz~^25.00^~1 slice~^0
~18423~^~COOKIES,LADYFINGERS,WO/LEMON JUC&RIND~^19.50^365^10.60^9.10^1.10^59.70^1.0^^47^3.58^12^173^113^147^1.14^0.095^0.240^^0.0^0.284^0.428^2.104^1.116^0.122^77^40^37^105^0.75^556^167^167^^^^^^^^3.477^4.253^1.611^221^28.35^~1 oz~^13.00^~1 anisette sponge~^0
~19156~^~CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,ORIGINAL~^8.51^408^0.41^8.21^0.30^82.57^0.0^58.12^0^0.01^1^5^2^2^0.00^0.012^0.015^0.8^58.7^0.001^0.002^0.005^0.035^0.000^1^0^1^1^0.00^1^0^0^0.33^2.1^0^0^0^0^6^7.778^0.000^0.000^0^40.00^~1 serving, fun size (8 chews)~^58.70^~1 serving, 2.07 oz pack~^0
~19157~^~CANDIES,MASTERFOODS USA,M&M'S MINIS MILK CHOC CANDIES~^1.19^502^4.78^23.36^1.40^68.40^2.7^62.54^116^1.23^^^^68^^^^^0.6^^^^^^^0^^^^224^^^^^^^^^^14.466^^^15^30.00^~1 serving, 1.0 oz tube~^15.00^~1 serving, 0.50 oz box~^0
~19159~^~CANDIES,MASTERFOODS USA,3 MUSKETEERS BAR~^5.80^428^2.60^12.75^1.07^77.13^1.5^66.89^54^0.67^29^69^133^194^0.55^0.155^0.160^1.9^0.2^0.034^0.056^0.230^0.231^0.015^4^0^4^4^0.16^72^20^20^0.98^2.9^0^0^0^0^1^8.646^2.373^0.316^5^60.40^~1 serving, 2.13 oz bar~^28.35^~1 serving, 2 fun size bars~^0
~19160~^~CANDIES,MASTERFOODS USA,TWIX CARAMEL COOKIE BARS~^4.23^502^4.91^24.85^1.21^64.93^1.1^48.25^106^0.81^27^105^186^198^0.96^0.197^0.273^4.3^0.6^0.155^0.208^1.109^0.265^0.025^26^18^9^38^0.29^77^22^21^1.27^5.8^0^0^0^0^3^18.960^2.182^0.329^7^56.70^~1 serving, 2 cookies (2 oz package)~^16.00^~1 serving, 1 fun size cookie~^0
~19161~^~CANDIES,MASTERFOODS USA,TWIX PNUT BUTTER COOKIE BARS~^2.09^536^9.18^32.67^1.91^54.15^3.1^36.13^75^1.32^67^187^282^226^1.62^0.305^1.058^14.7^0.3^0.106^0.148^2.717^0.511^0.130^17^0^17^17^0.21^74^0^20^4.03^5.8^0^1^0^0^34^15.761^10.626^3.012^6^52.20^~1 serving, 1.84 oz pack (3 cookies)~^16.00^~1 serving, 1 cookie (fun size)~^0
~19173~^~GELATIN DSSRT,DRY MIX,PREP W/ H2O~^84.39^62^1.22^0.00^0.20^14.19^0.0^13.49^3^0.02^1^22^1^75^0.01^0.024^0.002^1.1^0.0^0.000^0.006^0.001^0.002^0.000^1^0^1^1^0.00^0^0^0^0.00^0.0^0^0^0^0^0^0.000^0.000^0.000^0^540.00^~1 package~^135.00^~.5 cup~^0
~18082~^~BREAD STUFFING,BREAD,DRY MIX,PREP~^64.80^177^3.20^8.60^1.70^21.70^2.9^2.11^32^1.09^12^42^74^543^0.28^0.072^0.169^49.8^0.0^0.136^0.107^1.475^0.081^0.040^39^22^17^54^0.01^313^118^111^1.40^13.7^0^88^0^0^18^1.734^3.808^2.604^0^28.35^~1 oz~^100.00^~.5 cup~^0
~18086~^~CAKE,ANGELFOOD,COMMLY PREP~^33.20^258^5.90^0.80^2.30^57.80^1.5^^140^0.52^12^324^93^749^0.07^0.078^0.085^7.3^0.0^0.102^0.491^0.883^0.198^0.031^35^32^3^57^0.06^0^0^0^^^^^^^^0.121^0.071^0.367^0^28.35^~1 piece~^340.00^~1 cake~^0
~18434~^~CRACKERS,CHS,LO NA~^3.10^503^10.10^25.30^3.30^58.20^2.4^0.28^151^4.77^36^218^106^458^1.13^0.210^0.629^8.6^0.0^0.570^0.428^4.671^0.526^0.553^89^64^25^134^0.46^156^17^11^0.30^11.2^0^63^17^0^34^9.638^11.852^2.457^13^62.00^~1 cup~^72.00^~1 cup, crushed~^0
~19180~^~CANDIES,NESTLE,WILLY WONKA EVERLASTING GOBSTOPPERS JAWBRAKR~^6.70^350^0.00^0.00^0.30^93.00^^91.00^^^^^^8^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^16.00^~1 serving, 6 pieces~^^~~^0
~19183~^~PUDDINGS,CHOC,RTE~^69.30^139^2.70^4.00^1.00^23.00^1.0^17.85^90^0.51^21^80^180^129^0.42^0.116^0.069^2.4^1.8^0.026^0.155^0.347^0.143^0.028^3^0^3^3^0.00^36^10^10^0.29^1.0^0^2^0^0^12^0.710^1.700^1.430^3^28.35^~1 oz~^142.00^~1 can~^0
~20004~^~BARLEY,HULLED~^9.44^354^12.48^2.30^2.29^73.48^17.3^0.80^33^3.60^133^264^452^12^2.77^0.498^1.943^37.7^0.0^0.646^0.285^4.604^0.282^0.318^19^0^19^19^0.00^22^1^0^0.57^2.2^0^13^0^0^160^0.482^0.295^1.108^0^184.00^~1 cup~^^~~^0
~01184~^~YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR~^87.43^47^3.86^0.18^1.00^7.50^0.0^7.50^143^0.12^13^109^177^59^0.67^0.079^^3.1^1.1^0.034^0.162^0.086^^0.037^8^0^8^8^0.43^0^0^0^0.00^0.0^0^0^0^0^0^0.116^0.049^0.005^2^^~~^^~~^0
~01187~^~YOGURT,CHOC,NONFAT MILK~^71.57^108^3.53^0.00^1.37^23.53^1.2^14.97^88^0.42^40^166^339^135^1.13^0.209^^7.0^0.0^0.047^0.215^0.223^^0.047^12^0^12^12^0.50^0^0^0^0.00^0.0^0^0^0^0^0^0.000^0.000^0.000^1^^~~^^~~^0
~01199~^~CREAM,HALF & HALF,FAT FREE~^86.00^59^2.60^1.40^1.00^9.00^0.0^5.00^96^0.00^16^151^206^144^0.81^0.016^0.002^2.9^0.7^0.056^0.237^0.124^0.459^0.062^4^0^4^4^0.52^43^12^12^0.04^0.2^0^3^0^0^0^0.841^0.384^0.052^5^^~~^^~~^0
~02002~^~ANISE SEED~^9.54^337^17.60^15.90^6.95^50.02^14.6^^646^36.96^170^440^1441^16^5.30^0.910^2.300^5.0^21.0^0.340^0.290^3.060^0.797^0.650^10^0^10^10^0.00^311^16^0^^^^^^^^0.586^9.780^3.150^0^6.70^~1 tbsp, whole~^2.10^~1 tsp, whole~^0
~03832~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,LIPIL,RTF,W/ ARA & DHA~^88.35^66^1.38^3.50^0.33^6.44^0.0^6.44^54^1.18^5^36^72^19^0.66^0.050^^1.8^7.9^0.052^0.092^0.660^^0.040^11^11^0^18^0.19^194^58^58^0.87^5.2^0^0^0^0^0^1.453^1.255^0.670^1^106.00^~1 serving, 100 mL~^30.46^~1 oz~^0
~03837~^~INF FORMULA,ROSS,SIMILAC PM 60/40,PDR,NOT RECON~^2.25^524^11.40^28.71^2.70^54.94^0.0^52.38^288^1.13^31^144^411^123^3.85^0.462^0.026^9.8^46.2^0.514^0.770^5.392^2.311^0.308^77^77^0^131^1.28^1541^462^462^8.61^41.1^0^0^0^0^0^12.214^5.242^10.835^17^8.70^~1 scoop~^^~~^0
~03838~^~INF FOR,ME JOH,ENF,NUTR LIPIL,W/ IRO,PDR,NOT RE,W/ ARA & DHA~^3.00^506^13.90^26.00^2.90^51.00^0.0^51.00^470^8.90^55^310^550^230^5.00^0.370^0.124^13.9^60.0^0.400^0.450^5.000^^0.300^79^79^0^134^1.49^1490^450^450^6.60^40.0^0^0^0^0^0^11.200^9.600^5.200^0^^~~^^~~^0
~03839~^~INF FORMULA,ROSS,SIMILAC NAT CARE,ADVANCE,RTF,W/ ARA & DHA~^85.07^78^2.12^4.24^0.75^8.27^0.0^8.20^163^0.29^9^91^101^34^1.17^0.195^0.009^1.4^28.9^0.195^0.484^3.902^1.483^0.195^29^29^0^49^0.43^976^292^292^2.09^9.4^0^0^0^0^0^2.544^0.402^0.842^2^30.50^~1 fl oz~^^~~^0
~03840~^~INF FORM,ROSS,SIMI SPL CA ADVA 24,W/ IRON,RTF,W/ ARA & DHA~^85.61^79^2.13^4.27^0.72^8.33^0.0^8.30^141^1.41^9^79^101^34^1.18^0.196^0.009^1.4^29.1^0.196^0.487^3.927^1.492^0.196^29^29^0^49^0.43^982^294^294^2.11^9.4^0^0^0^0^0^2.533^0.387^0.851^2^30.80^~1 fl oz~^^~~^0
~03841~^~INF FORMULA,ROSS,SIMILAC,ISOMIL,W/ IRON,RTF~^87.54^66^1.61^3.59^0.66^6.60^0.0^6.70^69^1.18^5^49^71^29^0.49^0.049^0.016^1.4^5.9^0.039^0.059^0.887^0.493^0.039^10^10^0^17^0.30^197^59^59^1.32^7.2^0^0^0^0^0^1.166^1.371^0.838^0^30.50^~1 fl oz~^^~~^0
~03842~^~INF FORMULA,ROSS,SIMILAC,ISOMIL,W/ IRON,LIQ CONC~^75.81^128^3.13^6.98^0.88^13.21^0.0^13.10^134^2.30^10^96^138^56^0.96^0.096^0.032^2.7^11.5^0.077^0.115^1.725^0.958^0.077^19^19^0^33^0.58^380^114^114^1.20^14.1^0^0^0^0^0^2.262^2.660^1.625^0^31.40^~1 fl oz~^^~~^0
~03844~^~INF FOR,M JOHN,ENF,NUT,LIP,W/ IR,LIQ CONC NOT REC,W/ AR & DH~^75.70^126^3.53^6.73^0.92^13.12^0.0^9.87^123^2.28^14^80^138^60^1.27^0.095^^3.5^15.1^0.101^0.114^1.271^^0.077^20^20^0^34^0.37^374^112^112^1.68^10.1^0^0^0^0^0^2.798^2.486^1.327^0^^~~^^~~^0
~03845~^~INF FO,ME JOHN,EN,NUTR LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA~^87.38^66^1.83^3.50^0.48^6.81^0.0^5.13^62^1.18^7^42^72^31^0.66^0.050^^1.8^7.9^0.052^0.059^0.660^^0.040^11^11^0^18^0.19^194^58^58^0.87^5.2^0^0^0^0^0^1.453^1.255^0.670^0^107.00^~1 serving, 100 mL~^30.46^~1 oz~^0
~03850~^~INF FORMULA,ROSS,SIMILAC,W/ IRON,RTF~^87.79^65^1.36^3.55^0.38^6.92^0.0^6.90^51^1.18^4^28^69^16^0.49^0.059^0.003^1.2^5.9^0.066^0.099^0.690^0.296^0.039^10^10^0^17^0.16^197^59^59^1.32^5.3^0^0^0^0^0^1.237^1.314^0.801^2^30.40^~1 fl oz~^^~~^0
~03852~^~INF FO,ME JOHN,EN,PROS LIPIL,W/ IRON,PDR,NOT RE,W/ ARA & DHA~^3.00^510^12.50^27.00^3.30^53.00^0.0^53.00^530^9.50^55^420^600^171^6.00^0.380^0.125^13.3^60.0^0.400^0.450^5.000^^0.300^80^80^0^136^1.42^1420^430^430^6.40^40.0^0^0^0^0^0^11.370^10.320^5.200^0^^~~^^~~^0
~03854~^~INF FORM,MEAD JOHN,ENFA,PRO LIPIL,LIQ CONC,W/ ARA & DHA~^75.47^131^3.19^7.11^0.77^13.58^0.0^13.58^134^2.30^14^106^153^45^1.53^0.096^^3.6^15.3^0.102^0.115^1.283^^0.077^20^20^0^34^0.38^377^113^113^1.16^10.2^0^0^0^0^0^3.059^2.642^1.411^0^^~~^^~~^0
~03857~^~INF FOR,MEJOHN,PROSOBEE LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA~^88.35^64^1.64^3.50^0.40^6.11^0.0^6.11^69^1.18^7^54^79^23^0.79^0.050^^1.8^7.9^0.052^0.059^0.660^^0.040^11^11^0^18^0.19^194^58^58^0.87^5.2^0^0^0^0^0^1.453^1.255^0.671^0^106.00^~1 serving, 100mL~^30.46^~1 oz~^0
~03860~^~CHILD FORMULA,ROSS,PEDIASURE,RTF~^80.47^99^2.86^4.77^0.75^11.15^0.0^10.50^93^1.34^19^76^125^36^1.15^0.095^0.239^2.2^9.5^0.258^0.201^1.614^0.955^0.248^35^36^0^60^0.57^246^74^74^1.46^3.6^0^0^0^0^0^1.256^1.936^1.068^2^31.00^~1 fl oz~^^~~^0
~03861~^~INF FORMU,MEAD JOHNS,NEXT STEP,PROSO LIPIL,PDR,W/ ARA & DHA~^3.00^480^15.60^21.00^3.30^57.10^0.0^56.00^920^9.50^52^620^570^171^5.70^0.360^0.240^13.3^57.0^0.380^0.430^4.700^^0.280^76^76^0^129^1.42^1420^430^430^6.40^38.0^0^0^0^0^0^8.905^7.800^4.200^0^^~~^^~~^0
~03864~^~INF FORM,ME JO,NEXT STEP,PROSO,LIPIL,REATO FEED,W/ ARA & DHA~^86.40^67^2.14^2.91^0.46^8.09^0.0^7.77^128^1.31^7^85^79^23^0.79^0.050^0.033^1.8^7.9^0.052^0.059^0.660^0.330^0.040^11^11^0^18^0.19^194^58^58^0.60^5.2^0^0^0^0^0^1.242^1.078^0.573^0^103.00^~1 serving, 100mL~^30.46^~1 oz~^0
~03869~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,PDR,NOTREC~^2.20^521^10.90^28.00^2.60^57.00^0.0^57.00^430^9.40^42^290^580^156^5.20^0.390^^14.6^62.0^0.420^0.130^5.200^^0.310^83^83^0^141^1.56^1567^470^470^6.90^42.0^0^0^0^0^0^11.900^10.400^5.500^8^^~~^^~~^0
~03871~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,LQCN,NOREC~^75.47^130^2.68^6.79^0.64^14.42^0.0^13.96^104^2.30^10^70^140^38^1.28^0.096^^3.6^15.3^0.102^0.118^1.283^^0.077^20^20^0^34^0.38^377^113^113^1.70^10.2^0^0^0^0^0^2.906^2.509^1.283^2^^~~^^~~^0
~03881~^~INF FORMULA,WYETH-AYERST,STOREBRAND,W/ IRON,LIQ CON,NOTRECON~^76.00^129^2.90^7.00^0.61^13.90^0.0^13.90^83^2.36^9^55^109^29^1.06^0.092^^2.6^11.2^0.130^0.200^0.990^^0.080^10^10^0^17^0.26^393^118^118^0.83^10.6^0^0^0^0^0^3.200^2.800^1.000^8^31.40^~1 fl oz~^^~~^0
~03891~^~INF FORMULA,WYETH,STORE BRAND SOY,W/ IRON,LIQ CONC,NOT RECON~^76.00^126^3.60^7.00^1.22^12.18^0.0^12.18^118^2.36^14^82^138^36^1.06^0.092^^3.6^10.8^0.140^0.200^0.980^^0.080^10^10^0^17^0.40^393^118^118^0.83^10.2^0^0^0^0^0^3.200^2.800^1.000^0^31.40^~1 fl oz~^^~~^0
~02014~^~CUMIN SEED~^8.06^375^17.81^22.27^7.62^44.24^10.5^2.25^931^66.36^366^499^1788^168^4.80^0.867^3.333^5.2^7.7^0.628^0.327^4.579^^0.435^10^0^10^10^0.00^1270^64^0^3.33^5.4^0^762^0^0^448^1.535^14.040^3.279^0^6.00^~1 tbsp, whole~^2.10^~1 tsp, whole~^0
~02018~^~FENNEL SEED~^8.81^345^15.80^14.87^8.22^52.29^39.8^^1196^18.54^385^487^1694^88^3.70^1.067^6.533^^21.0^0.408^0.353^6.050^^0.470^^^^^0.00^135^7^0^^^^^^^^0.480^9.910^1.690^0^5.80^~1 tbsp, whole~^2.00^~1 tsp, whole~^0
~02029~^~PARSLEY,DRIED~^9.02^276^22.42^4.43^12.47^51.66^30.4^7.27^1468^97.86^249^351^3805^452^4.75^0.640^10.500^29.3^122.0^0.172^1.230^7.929^^1.002^180^0^180^180^0.00^10184^509^0^6.91^1359.5^1430^5380^30^397^5530^0.115^3.247^0.458^0^0.48^~1 tsp~^1.60^~1 tbsp~^0
~02032~^~PEPPER,WHITE~^11.42^296^10.40^2.12^1.59^68.61^26.2^^265^14.31^90^176^73^5^1.13^0.910^4.300^3.1^21.0^0.022^0.126^0.212^^0.100^10^0^10^10^0.00^0^0^0^^^^^^^^0.626^0.789^0.616^0^7.10^~1 tbsp, ground~^2.40^~1 tsp, ground~^0
~02034~^~POULTRY SEASONING~^9.31^307^9.59^7.53^5.92^65.59^11.3^3.08^996^35.30^224^171^684^27^3.14^0.843^6.857^7.2^12.0^0.264^0.191^2.970^^1.320^138^0^138^138^0.00^2632^132^0^1.32^805.4^0^1568^23^2^503^3.290^1.206^1.936^0^4.40^~1 tbsp~^1.50^~1 tsp~^0
~03893~^~INF FORMULA,WYETH-AYERST,STOREBRAND SOY,W/ IRON,PDR,NOTRECON~^2.00^508^13.60^27.20^5.00^52.20^0.0^52.20^453^9.10^51^317^528^151^3.80^0.355^^11.0^42.0^0.500^0.760^3.780^^0.320^38^38^0^64^1.50^1577^473^473^3.24^41.6^0^0^0^0^0^12.370^10.780^3.830^0^8.70^~1 scoop~^^~~^0
~11910~^~CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP~^74.92^88^3.02^0.77^0.48^20.81^2.4^^4^0.42^18^69^210^3^0.37^0.036^0.126^0.7^6.4^0.083^0.070^1.726^0.280^0.178^36^0^36^36^0.00^0^0^0^^^^^^0^^0.119^0.227^0.366^0^82.00^~.5 cup~^284.00^~1 package~^0
~11918~^~PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT~^94.70^16^0.95^0.18^0.86^3.31^^2.86^8^0.52^7^13^72^4^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^0.00^3583^179^0^1.08^3.4^36^1457^1350^0^209^0.026^0.012^0.097^0^^~~^^~~^0
~11919~^~PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W/SALT~^94.70^16^0.95^0.18^0.86^3.31^^2.86^8^0.52^7^13^72^240^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^0.00^3583^179^0^1.08^3.4^36^1457^1350^0^209^0.027^0.012^0.099^0^^~~^^~~^0
~11921~^~PEPPERS,SWT,RED,SAUTEED~^78.95^133^1.04^12.75^0.70^6.57^1.8^4.28^7^0.47^12^23^193^21^0.15^0.017^0.115^^162.8^0.056^0.109^0.954^0.244^0.364^2^0^2^2^0.00^2760^138^0^3.09^16.4^96^1570^77^484^106^1.557^2.287^5.719^0^^~~^^~~^0
~13851~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BR~^53.65^291^25.85^20.04^1.05^0.00^0.0^0.00^19^1.66^22^201^323^53^4.67^0.078^0.009^28.0^0.0^0.070^0.125^6.881^0.510^0.541^8^0^8^8^1.52^0^0^0^0.49^1.8^0^0^0^0^0^7.894^8.355^0.742^105^268.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^7
~13869~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^54.97^247^32.76^11.87^0.98^0.00^0.0^0.00^8^2.67^21^204^266^43^5.49^0.078^0.011^33.5^0.0^0.075^0.174^5.726^0.646^0.430^10^0^10^10^1.82^0^0^0^0.48^1.7^0^0^0^0^0^4.506^5.064^0.458^76^281.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^5
~13872~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^54.27^254^32.85^12.56^0.95^0.00^0.0^0.00^7^2.70^21^199^263^42^5.40^0.071^0.011^34.4^0.0^0.068^0.185^5.939^0.647^0.432^10^0^10^10^1.97^0^0^0^0.49^1.7^0^0^0^0^0^4.766^5.355^0.484^80^226.87^~1 steak~^^~~^5
~11935~^~CATSUP~^69.15^97^1.74^0.31^3.66^25.15^0.3^22.77^18^0.51^19^33^382^1114^0.26^0.181^0.128^0.3^15.1^0.011^0.132^1.426^0.046^0.149^10^0^10^10^0.00^933^47^0^1.46^2.8^0^560^0^16709^0^0.043^0.047^0.126^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~11937~^~PICKLES,CUCUMBER,DILL OR KOSHER DILL~^94.33^12^0.60^0.14^2.34^2.59^1.1^1.31^42^0.37^7^12^92^875^0.11^0.033^0.047^0.1^0.8^0.027^0.029^0.099^0.050^0.023^1^0^1^1^0.00^183^9^0^0.09^18.3^19^78^45^0^41^0.036^0.002^0.056^0^143.00^~1 cup, chopped or diced~^155.00^~1 cup~^0
~11940~^~PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES)~^76.20^80^0.58^0.41^1.65^21.15^1.0^18.27^61^0.25^7^18^100^457^0.12^0.028^0.065^0.0^0.7^0.025^0.030^0.115^0.051^0.024^1^0^1^1^0.00^764^38^0^0.36^76.5^81^325^186^0^170^0.106^0.006^0.170^0^160.00^~1 cup, chopped~^152.94^~1 cup, slices~^0
~11941~^~PICKLES,CUCUMBER,SOUR~^94.08^11^0.33^0.20^3.13^2.26^1.2^1.06^0^0.40^4^14^23^1208^0.02^0.085^0.011^0.0^1.0^0.000^0.010^0.000^0.038^0.009^1^0^1^1^0.00^130^7^0^0.06^13.0^14^55^32^0^29^0.052^0.003^0.082^0^155.00^~1 cup~^135.00^~1 large~^0
~11945~^~PICKLE RELISH,SWEET~^62.07^130^0.37^0.47^2.03^35.06^1.1^15.98^3^0.87^5^14^25^811^0.14^0.085^0.015^0.0^1.0^0.000^0.033^0.233^0.007^0.015^1^0^1^1^0.00^835^42^0^0.40^83.5^88^355^203^0^186^0.054^0.209^0.122^0^245.00^~1 cup~^15.00^~1 tbsp~^0
~11946~^~PICKLES,CUCUMBER,SOUR,LO NA~^94.08^11^0.33^0.20^3.13^2.26^1.2^1.06^0^0.40^4^14^23^18^0.02^0.085^^0.0^1.0^0.000^0.010^0.000^^0.009^1^0^1^1^0.00^130^7^0^0.06^13.0^14^55^32^0^29^0.052^0.003^0.082^0^143.00^~1 cup, chopped or diced~^155.00^~1 cup~^0
~11948~^~PICKLES,CUCUMBER,SWT,LO NA~^65.26^122^0.37^0.26^0.38^33.73^1.1^14.63^4^0.59^4^12^32^18^0.08^0.105^0.015^0.0^1.2^0.009^0.032^0.174^0.120^0.015^1^0^1^1^0.00^764^38^0^0.36^76.5^81^325^186^0^170^0.066^0.004^0.106^0^160.00^~1 cup, chopped or diced~^170.00^~1 cup, sliced~^0
~11949~^~CATSUP,LOW SODIUM~^69.15^97^1.74^0.31^3.66^25.15^0.3^22.77^18^0.51^19^33^382^20^0.26^0.181^0.128^0.3^15.1^0.011^0.132^1.426^0.046^0.149^10^0^10^10^0.00^933^47^0^1.46^2.8^0^560^0^16709^0^0.043^0.047^0.126^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~11950~^~MUSHROOMS,ENOKI,RAW~^88.54^44^2.56^0.32^0.89^7.68^2.7^0.22^1^1.09^16^109^368^3^0.61^0.091^0.079^2.2^0.0^0.179^0.162^5.903^1.067^0.081^52^0^52^52^0.00^0^0^0^0.01^0.0^^^^^^0.032^0.004^0.125^0^5.00^~1 large~^3.00^~1 medium~^16
~13878~^~BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD~^61.97^208^28.31^9.65^1.10^0.00^0.0^0.00^7^2.29^18^174^227^37^4.70^0.067^0.010^28.7^0.0^0.065^0.151^4.947^0.558^0.372^9^0^9^9^1.57^0^0^0^0.41^1.4^0^0^0^0^0^3.664^4.117^0.372^62^333.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^1
~13893~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^59.59^212^30.67^9.00^1.16^0.00^0.0^0.00^7^2.53^20^193^252^41^5.20^0.074^0.011^31.7^0.0^0.070^0.163^5.360^0.605^0.403^10^0^10^10^1.71^0^0^0^0.43^1.5^0^0^0^0^0^3.415^3.837^0.347^58^326.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^1
~11960~^~CARROTS,BABY,RAW~^90.35^35^0.64^0.13^0.63^8.24^2.9^4.76^32^0.89^10^28^237^78^0.17^0.100^0.151^0.9^2.6^0.030^0.036^0.556^0.401^0.105^27^0^27^27^0.00^13790^690^0^^9.4^3767^6391^0^0^358^0.023^0.007^0.065^0^15.00^~1 large~^10.00^~1 medium~^0
~13325~^~BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW~^70.81^135^20.36^3.63^1.31^3.89^0.0^0.00^5^4.90^18^387^313^69^4.00^9.755^0.310^39.7^1.3^0.189^2.755^13.175^7.173^1.083^290^0^290^290^59.30^16898^4968^4948^0.38^3.1^11^232^13^0^0^1.233^0.479^0.481^275^^~~^^~~^0
~13326~^~BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD~^58.81^191^29.08^5.26^1.74^5.13^0.0^0.00^6^6.54^21^497^352^79^5.30^14.283^0.356^36.1^1.9^0.194^3.425^17.525^7.110^1.017^253^0^253^253^70.58^31714^9442^9428^0.51^3.3^11^162^11^0^0^1.696^0.647^0.663^396^67.94^~1 slice~^^~~^0
~13327~^~BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED~^62.01^175^26.52^4.68^1.63^5.16^0.0^0.00^6^6.17^22^485^351^77^5.23^14.588^0.356^32.8^0.7^0.177^3.425^17.475^6.943^1.027^260^0^260^260^83.13^26088^7744^7728^0.46^3.9^11^182^21^0^0^1.493^0.653^0.602^381^81.50^~1 slice~^^~~^0
~20016~^~CORN FLR,WHOLE-GRAIN,YEL~^10.91^361^6.93^3.86^1.45^76.85^7.3^0.64^7^2.38^93^272^315^5^1.73^0.230^0.460^15.4^0.0^0.246^0.080^1.900^0.658^0.370^25^0^25^25^0.00^214^11^0^0.42^0.3^63^97^0^0^1355^0.543^1.018^1.759^0^117.00^~1 cup~^^~~^0
~20017~^~CORN FLR,MASA,ENR,WHITE~^9.03^365^9.34^3.78^1.57^76.27^9.6^0.64^141^7.21^110^223^298^5^1.78^0.169^0.484^15.0^0.0^1.429^0.753^9.843^0.658^0.370^233^209^24^380^0.00^3^0^0^0.15^0.3^0^1^1^0^5^0.532^0.997^1.724^0^114.00^~1 cup~^^~~^0
~20022~^~CORNMEAL,DEGERMED,ENR,YEL~^11.26^369^7.25^1.79^0.54^79.15^4.0^1.66^3^4.32^35^105^152^7^0.71^0.076^0.182^11.6^0.0^0.614^0.416^5.309^0.282^0.198^215^185^30^345^0.00^214^11^0^0.16^0.0^63^97^0^0^1355^0.194^0.347^0.734^0^158.88^~1 cup~^^~~^0
~18127~^~Cake, snack cakes, creme-filled, chocolate with frosting~^18.57^399^3.63^15.93^1.56^60.31^3.2^37.76^116^3.60^36^87^176^389^1.04^0.305^0.485^3.4^1.9^0.037^0.075^0.925^0.083^0.143^26^13^13^35^0.06^2^1^1^1.09^10.6^0^0^0^0^3^4.884^8.525^1.822^0^28.35^~1 oz~^50.00^~1 cupcake~^0
~18514~^~ARCHWAY Home Style Cookies, Sugar Free Rocky Road~^7.30^466^5.87^20.52^1.89^64.41^2.8^0.71^174^3.16^^^257^282^^^^^^0.230^0.190^1.810^^^56^^^^^19^^^^^^^^^^5.050^7.190^4.160^0^24.00^~1 serving~^^~~^0
~18516~^~ARCHWAY Home Style Cookies, Apple Filled Oatmeal~^14.99^393^4.47^11.78^1.55^67.21^1.7^32.38^32^2.38^^^180^331^^^^^^0.280^0.170^1.900^^^55^^^^^9^^^^^^^^^^2.700^4.760^1.020^6^25.00^~1 serving~^^~~^0
~18517~^~ARCHWAY Home Style Cookies, Apricot Filled~^14.99^400^4.52^13.17^1.46^65.86^2.2^30.06^20^2.36^^^135^318^^^^^^0.270^0.180^2.230^^^61^^^^^60^^^^^^^^^^5.120^4.110^1.100^6^25.00^~1 serving~^^~~^0
~18520~^~ARCHWAY Home Style Cookies, Cherry Filled~^15.01^405^4.62^14.12^1.50^64.75^2.0^31.31^25^2.29^^^138^347^^^^^0.0^0.270^0.240^2.030^^^61^^^^^51^^^^^^^^^^5.570^4.500^1.090^21^25.00^~1 serving~^^~~^0
~18521~^~ARCHWAY Home Style Cookies, Chocolate Chip Drop~^15.81^407^3.95^15.33^1.64^63.28^1.6^28.97^14^2.18^^^95^393^^^^^0.0^0.250^0.170^2.080^^^62^^^^^11^^^^^^^^^^5.290^5.400^1.000^12^25.00^~1 serving~^^~~^0
~18522~^~ARCHWAY Home Style Cookies, Chocolate Chip Ice Box~^5.01^497^4.28^24.40^1.28^65.02^2.0^34.06^14^2.63^^^127^270^^^^^0.0^0.250^0.170^2.060^^^60^^^^^16^^^^^^^^^^8.080^8.940^1.430^13^24.00^~1 serving~^^~~^0
~18524~^~ARCHWAY Home Style Cookies, Coconut Macaroon~^11.50^460^3.02^22.55^1.71^61.23^5.1^45.16^5^0.82^^^123^241^^^^^0.0^0.020^0.060^0.220^^^5^^^^^0^^^^^^^^^^20.100^1.610^0.810^0^22.00^~1 serving~^^~~^0
~18525~^~ARCHWAY Home Style Cookies, Cookies Jar Hermits~^11.82^390^5.28^9.77^2.80^70.33^1.8^34.53^58^2.79^^^171^657^^^^^0.0^0.310^0.250^2.540^^^72^^^^^16^^^^^^^^^^2.310^3.880^0.840^10^25.00^~1 serving~^^~~^0
~18526~^~ARCHWAY Home Style Cookies, Dark Molasses~^9.93^407^4.16^12.59^3.95^69.38^1.1^35.05^44^4.54^^^348^555^^^^^0.0^0.310^0.220^2.830^^^69^^^^^6^^^^^^^^^^2.880^5.020^0.980^0^28.00^~1 serving~^^~~^0
~18527~^~ARCHWAY Home Style Cookies, Date Filled Oatmeal~^13.49^400^4.67^12.05^1.62^68.16^2.1^34.27^28^2.26^^^159^331^^^^^^0.280^0.170^1.990^^^56^^^^^13^^^^^^^^^^2.760^4.820^1.110^6^25.00^~1 serving~^^~~^0
~18528~^~ARCHWAY Home Style Cookies, Dutch Cocoa~^9.32^431^4.50^14.99^1.75^69.44^2.6^35.35^13^3.36^^^239^384^^^^^^0.260^0.180^2.220^^^63^^^^^14^^^^^^^^^^3.620^5.940^1.180^7^24.00^~1 serving~^^~~^0
~18531~^~ARCHWAY Home Style Cookies, Fruit & Honey Bar~^11.79^408^4.44^12.54^1.82^69.42^1.9^37.51^23^2.18^^^190^413^^^^^0.0^0.280^0.200^2.210^^^63^^^^^12^^^^^^^^^^2.880^5.090^0.940^17^26.00^~1 serving~^^~~^0
~18532~^~ARCHWAY Home Style Cookies, Iced Molasses~^10.34^420^3.50^14.43^2.61^69.12^1.0^38.43^24^4.10^^^125^527^^^^^^0.260^0.190^2.390^^^61^^^^^11^^^^^^^^^^4.160^4.750^2.440^12^28.00^~1 serving~^^~~^0
~18533~^~ARCHWAY Home Style Cookies, Iced Oatmeal~^9.99^435^4.89^16.53^1.84^66.76^2.0^37.20^32^2.19^^^185^377^^^^^0.0^0.270^0.150^1.640^^^50^^^^^15^^^^^^^^^^4.610^5.610^2.720^8^28.00^~1 serving~^^~~^0
~18535~^~ARCHWAY Home Style Cookies, Molasses~^11.43^403^4.25^12.06^2.85^69.41^1.2^36.35^29^4.68^^^117^577^^^^^0.0^0.300^0.230^2.710^^^69^^^^^17^^^^^^^^^^2.810^4.860^1.050^25^26.00^~1 serving~^^~~^0
~18537~^~ARCHWAY Home Style Cookies, Oatmeal~^10.28^421^5.48^14.08^2.00^68.17^2.9^34.50^35^2.45^^^219^394^^^^^0.0^0.300^0.180^1.880^^^54^^^^^15^^^^^^^^^^3.200^5.660^1.330^10^25.00^~1 serving~^^~~^0
~18538~^~ARCHWAY Home Style Cookies, Oatmeal Raisin~^11.53^406^5.17^12.08^1.95^69.27^2.7^39.55^38^2.40^^^285^339^^^^^0.0^0.280^0.160^1.690^^^47^^^^^15^^^^^^^^^^2.750^4.850^1.160^8^26.00^~1 serving~^^~~^0
~18539~^~ARCHWAY Home Style Cookies, Old Fashioned Molasses~^10.41^406^4.27^11.83^2.94^70.55^1.1^36.09^32^4.99^^^^561^^^^^0.0^0.310^0.240^2.840^^^71^^^^^12^^^^^^^^^^2.770^4.800^1.000^25^26.00^~1 serving~^^~~^0
~18540~^~ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies~^3.00^468^5.17^17.55^2.05^72.23^1.8^32.64^36^3.06^^^113^471^^^^^0.0^0.340^0.250^2.940^^^82^^^^^2^^^^^^^^^^3.750^7.820^1.670^1^20.00^~1 serving~^^~~^0
~18543~^~ARCHWAY Home Style Cookies, Pecan Ice Box~^6.71^500^4.56^26.46^1.25^61.02^1.2^28.23^11^2.15^^^76^317^^^^^0.0^0.300^0.210^2.380^^^71^^^^^15^^^^^^^^^^5.670^11.550^2.450^31^24.00^~1 serving~^^~~^0
~18544~^~ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED~^14.99^400^4.35^13.26^1.48^65.92^2.2^31.76^20^2.32^^^118^334^^^^^^0.340^0.180^2.130^^^62^^^^^18^^^^^^^^^^5.160^4.140^1.100^6^25.00^~1 serving~^^~~^0
~18546~^~ARCHWAY Home Style Cookies, Soft Sugar Drop~^16.39^397^4.82^13.87^1.67^63.26^0.8^30.79^39^1.97^^^98^398^^^^^^0.270^0.230^2.150^^^69^^^^^21^^^^^^^^^^3.330^5.710^1.020^41^^~~^^~~^0
~18159~^~COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR~^4.31^489^5.50^24.73^1.40^64.06^2.9^34.34^35^3.58^48^116^148^297^0.73^0.315^0.382^4.7^0.0^0.246^0.234^2.406^0.173^0.047^63^54^9^101^0.01^0^0^0^1.60^10.6^0^0^0^0^1^7.838^13.282^1.383^0^28.35^~1 oz~^12.00^~1 cookie~^0
~18547~^~ARCHWAY Home Style Cookies, Strawberry Filled~^14.99^400^4.35^13.26^1.48^65.92^2.2^31.76^20^2.32^^^118^334^^^^^^0.340^0.180^2.130^^^62^^^^^18^^^^^^^^^^5.160^4.140^1.100^6^25.00^~1 serving~^^~~^0
~18548~^~ARCHWAY Home Style Cookies, Sugar~^10.62^411^4.88^12.80^2.68^69.02^1.5^^25^2.46^^^88^640^^^^^0.0^0.320^0.240^2.600^^^78^^^^^19^^^^^^^^^^2.960^5.040^1.200^16^24.00^~1 serving~^^~~^0
~18549~^~ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin~^9.51^435^5.10^16.64^2.41^66.33^2.5^33.97^34^2.50^^^232^527^^^^^0.0^0.280^0.140^1.590^^^48^^^^^10^^^^^^^^^^3.610^6.360^2.420^7^26.00^~1 serving~^^~~^0
~18555~^~ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin~^12.10^348^4.12^1.51^2.71^79.56^2.1^47.07^32^2.47^^^276^576^^^^^^0.270^0.150^1.850^^^50^^^^^5^^^^^^^^^^0.320^0.580^0.610^44^31.00^~1 serving~^^~~^0
~18560~^~ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan~^9.28^472^5.42^23.13^1.69^60.48^3.1^27.71^25^2.14^^^145^345^^^^^^0.270^0.150^1.640^^^46^^^^^10^^^^^^^^^^7.580^8.610^2.210^8^28.00^~1 serving~^^~~^0
~18562~^~ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps~^5.22^424^4.67^11.14^2.75^76.23^1.1^36.28^62^12.57^^^309^406^^^^^^0.320^0.220^2.860^^^76^^^^^2^^^^^^^^^^2.600^3.580^1.650^1^32.00^~1 serving~^^~~^0
~18563~^~ARCHWAY Home Style Cookies, Gourmet Rocky Road~^8.02^461^4.86^19.71^1.46^65.94^2.6^34.92^18^2.93^^^240^283^^^^^0.0^0.230^0.170^1.900^^^57^^^^^11^^^^^^^^^^5.130^6.820^3.480^10^28.00^~1 serving~^^~~^0
~18564~^~ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal~^10.90^431^5.67^16.44^2.01^64.97^2.7^33.74^36^2.30^^^232^391^^^^^^0.290^0.170^1.810^^^55^^^^^20^^^^^^^^^^3.290^5.670^4.110^8^28.00^~1 serving~^^~~^0
~18565~^~ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip~^4.99^487^4.51^22.71^1.68^66.11^1.1^0.90^261^2.12^^^76^267^^^^^0.0^0.230^0.180^1.890^^^56^^^^^9^^^^^^^^^^6.300^9.130^1.350^0^24.00^~1 serving~^^~~^0
~18603~^~GEORGE WESTON BAKER,BROWNBERRY SAGE & ONION STUFFING MIX,DRY~^4.00^390^13.30^5.10^4.90^72.70^5.4^^^3.81^^^^1680^^^^^^^^^^^^^^^^^^^^^^^^^^0.900^^^^67.00^~1 serving~^^~~^0
~18610~^~CONTINEN MILL, KRUSTEAZ Almd Poppyseed Muff Mix, Art Fla,dry~^5.70^418^5.60^10.30^1.90^75.60^1.7^40.00^82^2.47^^^^590^^^^^^^^^^^^^^^^^^^^^^^^^^2.100^^^^40.00^~1 serving~^^~~^0
~11333~^~PEPPERS,SWT,GRN,RAW~^93.89^20^0.86^0.17^0.43^4.64^1.7^2.40^10^0.34^10^20^175^3^0.13^0.066^0.122^0.0^80.4^0.057^0.028^0.480^0.099^0.224^10^0^10^10^0.00^370^18^0^0.37^7.4^21^208^7^0^341^0.058^0.008^0.062^0^149.00^~1 cup, chopped~^92.00^~1 cup, sliced~^18
~11353~^~POTATOES,RUSSET,FLESH & SKN,RAW~^78.58^79^2.14^0.08^1.13^18.07^1.3^0.62^13^0.86^23^55^417^5^0.29^0.103^0.157^0.4^5.7^0.082^0.033^1.035^0.301^0.345^14^0^14^14^0.00^1^0^0^0.01^1.8^0^0^0^0^5^0.020^0.002^0.035^0^369.00^~1 potato, large~^213.00^~1 Potato, medium~^0
~11354~^~POTATOES,WHITE,FLESH & SKN,RAW~^81.58^69^1.68^0.10^0.94^15.71^2.4^1.15^9^0.52^21^62^407^6^0.29^0.116^0.145^0.3^19.7^0.071^0.034^1.066^0.281^0.203^18^0^18^18^0.00^8^0^0^0.01^1.6^0^5^0^0^13^0.025^0.002^0.041^0^369.00^~1 potato, large~^213.00^~1 potato, medium~^0
~11355~^~POTATOES,RED,FLESH & SKN,RAW~^80.96^70^1.89^0.14^1.10^15.90^1.7^1.00^10^0.73^22^61^455^6^0.33^0.134^0.141^0.5^8.6^0.081^0.031^1.149^0.279^0.170^18^0^18^18^0.00^7^0^0^0.01^2.9^0^4^0^0^21^0.034^0.003^0.057^0^369.00^~1 potato, large~^213.00^~1 potato, medium~^0
~11356~^~POTATOES,RUSSET,FLESH & SKN,BKD~^74.45^97^2.63^0.13^1.35^21.44^2.3^1.08^18^1.07^30^71^550^14^0.35^0.107^0.228^0.5^12.9^0.067^0.048^1.348^0.380^0.354^26^0^26^26^0.00^10^1^0^0.04^2.0^0^6^0^0^20^0.025^0.002^0.042^0^298.90^~1 potato, large~^172.50^~1 potato, medium~^0
~11357~^~POTATOES,WHITE,FLESH & SKN,BKD~^75.43^94^2.10^0.15^1.24^21.08^2.1^1.39^10^0.64^27^75^544^7^0.35^0.127^0.189^0.5^12.6^0.048^0.043^1.528^0.383^0.211^38^0^38^38^0.00^10^1^0^0.04^2.7^0^6^0^0^30^0.021^0.002^0.036^0^299.00^~1 potato, large~^138.00^~1 potato, medium~^0
~11358~^~POTATOES,RED,FLESH & SKN,BKD~^76.67^89^2.30^0.15^1.29^19.59^1.8^1.43^9^0.70^28^72^545^12^0.40^0.174^0.173^0.8^12.6^0.072^0.050^1.595^0.341^0.212^27^0^27^27^0.00^10^1^0^0.04^2.8^0^6^0^0^31^0.025^0.002^0.042^0^298.90^~1 potato, large~^172.50^~1 potato, medium~^0
~11365~^~POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT~^76.98^87^1.87^0.10^0.92^20.13^1.8^0.87^5^0.31^22^44^379^4^0.30^0.188^0.138^0.3^13.0^0.106^0.020^1.439^0.520^0.299^10^0^10^10^0.00^3^0^0^0.01^2.1^0^2^0^0^9^0.026^0.002^0.044^0^78.00^~.5 cup~^136.00^~1 potato~^9
~11371~^~POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED~^75.24^111^2.00^4.19^1.65^16.91^1.5^1.44^22^0.26^19^49^328^333^0.30^0.153^0.112^0.8^10.5^0.092^0.044^1.176^0.474^0.247^9^0^9^9^0.07^179^41^39^0.42^6.0^0^30^0^0^7^1.001^1.740^1.215^1^210.00^~1 cup~^^~~^0
~11372~^~POTATOES,SCALLPD,HOME-PREPARED W/BUTTER~^80.94^88^2.87^3.68^1.73^10.78^1.9^^57^0.57^19^63^378^335^0.40^0.163^0.166^1.6^10.6^0.069^0.092^1.053^0.514^0.178^11^2^9^13^0.00^135^^^^^^^^^^2.255^1.039^0.166^12^245.00^~1 cup~^^~~^0
~11378~^~POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM~^6.58^354^8.34^0.41^3.50^81.17^6.6^3.36^27^1.21^66^156^1098^104^0.70^0.161^0.161^13.4^81.0^0.988^0.110^6.264^2.079^0.748^46^0^46^46^0.00^11^1^0^0.03^8.7^0^6^0^0^37^0.157^0.008^0.133^0^60.15^~1 cup~^^~~^0
~11379~^~POTATOES,MSHD,DEHYD,PREP FLKS WO/ MILK,WHL MILK & BUTTER ADD~^81.24^97^1.79^5.12^1.04^10.81^0.8^1.63^32^0.16^11^41^165^163^0.18^0.026^0.013^4.1^10.1^0.134^0.057^0.766^0.344^0.100^6^0^6^6^0.11^158^43^42^0.14^1.5^0^10^0^0^4^3.182^1.310^0.228^14^210.00^~1 cup~^^~~^0
~11383~^~POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED~^76.01^116^2.19^4.79^0.94^16.08^1.3^1.77^34^0.20^20^64^157^171^0.25^0.024^0.199^5.6^6.5^0.090^0.086^0.864^0.143^0.160^8^0^8^8^0.10^202^47^44^0.51^6.2^0^33^0^0^7^1.210^1.955^1.345^2^210.00^~1 cup~^^~~^0
~11394~^~POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH~^63.70^167^2.41^5.53^1.58^26.78^2.2^0.20^10^0.61^21^90^409^322^0.36^0.110^0.155^0.5^17.5^0.090^0.034^1.970^0.498^0.170^36^^36^^0.00^4^0^^0.12^2.6^0^3^0^0^14^1.157^3.754^0.307^0^30.45^~10 strip~^^~~^0
~11429~^~RADISHES,RAW~^95.27^16^0.68^0.10^0.55^3.40^1.6^1.86^25^0.34^10^20^233^39^0.28^0.050^0.069^0.6^14.8^0.012^0.039^0.254^0.165^0.071^25^0^25^25^0.00^7^0^0^0.00^1.3^0^4^0^0^10^0.032^0.017^0.048^0^116.00^~1 cup, slices~^9.00^~1 large~^10
~11439~^~SAUERKRAUT,CND,SOL&LIQUIDS~^92.52^19^0.91^0.14^2.15^4.28^2.9^1.78^30^1.47^13^20^170^661^0.19^0.096^0.151^0.6^14.7^0.021^0.022^0.143^0.093^0.130^24^0^24^24^0.00^18^1^0^0.14^13.0^5^8^0^0^295^0.034^0.013^0.067^0^142.00^~1 cup~^236.00^~1 cup~^0
~13335~^~BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW - PDS READY- 7/2006~^4.00^854^1.50^94.00^0.10^0.00^0.0^0.00^2^0.17^1^15^16^7^0.22^0.007^0.001^0.2^0.0^0.007^0.013^0.259^0.025^0.030^1^0^1^1^0.27^0^0^0^1.50^3.6^0^0^0^0^0^52.300^31.520^3.170^68^28.35^~1 oz~^113.00^~4 oz~^0
~13910~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^56.48^264^26.44^16.78^1.03^0.00^0.0^0.00^19^1.69^22^204^328^54^4.75^0.079^0.009^28.5^0.0^0.071^0.127^7.037^0.521^0.553^8^0^8^8^1.56^0^0^0^0.46^1.7^0^0^0^0^0^6.608^6.993^0.621^88^85.00^~3 oz~^165.00^~1 steak, excluding refuse~^12
~13918~^~BEEF,TENDERLOIN,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD~^56.04^267^26.46^17.12^1.06^0.00^0.0^0.00^19^1.69^22^205^329^54^4.76^0.079^0.009^28.6^0.0^0.072^0.128^7.041^0.522^0.554^8^0^8^8^1.56^0^0^0^0.47^1.7^0^0^0^0^0^6.743^7.136^0.634^90^85.00^~3 oz~^104.00^~1 steak, excluding refuse~^4
~13930~^~BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^58.36^243^26.96^14.23^1.11^0.00^0.0^0.00^20^1.73^22^209^336^56^4.87^0.081^0.009^29.2^0.0^0.073^0.130^7.176^0.531^0.564^8^0^8^8^1.59^0^0^0^0.44^1.6^0^0^0^0^0^5.603^5.930^0.527^75^306.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^4
~14347~^~SHAKE,FAST FOOD,VANILLA~^69.65^148^3.37^6.52^0.86^19.59^0.9^13.63^115^0.46^13^98^166^81^0.57^0.103^0.035^3.2^0.0^0.026^0.660^0.213^0.562^0.060^0^0^0^0^0.22^304^91^91^0.25^0.4^0^0^0^0^0^3.962^1.785^0.316^23^166.00^~1 cup~^20.80^~1 fl oz~^0
~14355~^~TEA,BREWED,PREP W/TAP H2O~^99.70^1^0.00^0.00^0.00^0.30^0.0^0.00^0^0.02^3^1^37^3^0.02^0.010^0.219^0.0^0.0^0.000^0.014^0.000^0.011^0.000^5^0^5^5^0.00^0^0^0^0.00^0.0^0^0^0^0^0^0.002^0.001^0.004^0^237.00^~1 cup~^29.60^~1 fl oz~^0
~11987~^~MUSHROOM,OYSTER,RAW~^88.80^35^3.31^0.41^1.01^6.47^2.3^1.11^3^1.33^18^120^420^18^0.77^0.244^0.113^2.6^0.0^0.125^0.349^4.956^1.294^0.110^27^0^27^27^0.00^48^2^0^0.00^0.0^0^29^0^0^0^0.020^0.010^0.040^0^148.00^~1 large~^15.00^~1 small~^11
~11988~^~FUNGI,CLOUD EARS,DRIED~^14.80^284^9.25^0.73^2.21^73.01^70.1^^159^5.88^83^184^754^35^1.32^0.183^1.951^43.4^0.0^0.015^0.844^6.267^0.481^0.112^38^0^38^38^0.00^0^0^0^^^^^^^^^^^0^28.00^~1 cup~^4.50^~1 piece~^0
~13362~^~BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,CHOIC,CKD~^53.22^283^27.21^18.54^1.12^0.00^0.0^^9^2.72^23^210^322^62^6.02^0.113^0.017^20.5^0.0^0.080^0.220^3.670^0.350^0.320^7^0^7^7^2.50^0^^^^^^^^^^7.310^7.910^0.670^87^279.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^13
~13363~^~BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,SEL,CKD~^54.84^261^27.47^15.92^1.13^0.00^0.0^^9^2.75^23^212^325^63^6.11^0.107^0.016^20.0^0.0^0.080^0.220^3.690^0.360^0.330^7^0^7^7^2.52^0^^^^^^^^^^6.270^6.780^0.570^86^279.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^13
~14385~^~WATER,BTLD,POLAND SPRING~^100.00^0^0.00^0.00^0.00^0.00^0.0^^1^0.01^1^0^0^1^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^29.57^~1 fl oz~^500.00^~1 bottle~^0
~14400~^~CARBONATED BEV,COLA,CONTAINS CAFFEINE~^90.31^37^0.07^0.02^0.04^9.56^0.0^8.97^2^0.11^0^10^2^4^0.02^0.001^0.002^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.00^0^0^0^0.00^0.0^0^0^0^0^0^0.000^0.000^0.000^0^30.69^~1 fl oz~^368.33^~1 can, 12 fl oz~^0
~14416~^~CARB BEV,LO CAL,COLA OR PEP,W/ ASPRT, CAF~^99.54^2^0.11^0.03^0.03^0.29^0.0^0.00^3^0.11^1^9^8^8^0.01^0.002^0.107^0.0^0.0^0.005^0.023^0.000^0.000^0.000^0^0^0^0^0.00^0^0^0^0.00^0.0^0^0^0^0^0^0.000^0.000^0.000^0^29.60^~1 fl oz~^414.50^~1 can, 12 fl oz~^0
~12078~^~BRAZILNUTS,DRIED,UNBLANCHED~^3.48^656^14.32^66.43^3.51^12.27^7.5^2.33^160^2.43^376^725^659^3^4.06^1.743^1.223^1917.0^0.7^0.617^0.035^0.295^0.184^0.101^22^0^22^22^0.00^0^0^0^5.73^0.0^0^0^0^0^0^15.137^24.548^20.577^0^133.28^~1 cup, whole~^4.96^~1 kernel~^49
~12109~^~COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED~^15.46^456^3.13^27.99^1.57^51.85^9.9^36.75^11^1.51^51^100^361^285^0.71^0.295^0.959^16.1^0.0^0.015^0.015^0.697^0.140^0.030^3^0^3^3^0.00^0^0^0^0.00^0.0^0^0^0^0^0^26.396^1.377^0.222^0^84.71^~1 cup~^28.35^~1 oz~^0
~14429~^~WATER,TAP,MUNICIPAL~^99.90^0^0.00^0.00^0.10^0.00^0.0^0.00^3^0.00^1^0^1^3^0.00^0.009^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.00^0^0^0^0.00^0.0^0^0^0^0^0^0.000^0.000^0.000^0^29.57^~1 fl oz~^237.00^~1 cup, 8 fl oz~^0
~14432~^~WATER,BTLD,NON-CARBONATED,DANNON~^99.98^0^0.00^0.00^0.00^0.00^^^3^0.00^1^0^0^0^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^331.00^~1 bottle~^0
~14433~^~WATER,BTLD,NON-CARBONATED,PEPSI,AQUAFINA~^99.97^0^0.00^0.00^0.00^0.00^^^0^0.00^0^0^0^0^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^500.00^~1 bottle~^0
~14434~^~WATER,BTLD,NON-CARBONATED,DASANI~^99.96^0^0.00^0.00^0.00^0.00^^^0^0.00^0^0^0^0^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^500.00^~1 bottle~^0
~14437~^~WATER,BTLD,NON-CARBONATED,CALISTOGA~^100.00^0^0.00^0.00^0.10^0.00^^^0^^0^^0^0^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^500.00^~1 bottle~^0
~14438~^~WATER,BTLD,NON-CARBONATED,CRYSTAL GEYSER~^100.00^0^0.00^0.00^0.10^0.00^^^3^^0^^0^1^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^237.00^~1 bottle~^0
~14439~^~WATER,BTLD,NON-CARBONATED,NAYA~^100.00^0^0.00^0.00^0.10^0.00^^^4^^2^^0^1^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^^~~^0
~14440~^~WATER,BTLD,NON-CARBONATED,DANNON FLUORIDE TO GO~^99.97^0^0.00^0.00^0.00^0.03^^^3^0.01^1^0^0^1^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^251.35^~1 bottle~^0
~12132~^~MACADAMIA NUTS,DRY RSTD,WO/SALT~^1.61^718^7.79^76.08^1.14^13.38^8.0^4.14^70^2.65^118^198^363^4^1.29^0.570^3.036^11.7^0.7^0.710^0.087^2.274^0.603^0.359^10^0^10^10^0.00^0^0^0^0.57^0.0^0^0^0^0^0^11.947^59.275^1.498^0^131.60^~1 cup, whole or halves~^28.35^~1 oz~^0
~13988~^~BF,CHUCK,SHLDR CLOD,SHLDR TOP & CNTR,STK,LN,0" FAT,CHOIC,RAW~^72.49^142^20.39^6.12^0.91^0.00^0.0^0.00^4^2.14^24^212^347^61^5.24^0.088^0.011^29.7^0.0^0.072^0.230^5.130^0.731^0.673^7^0^7^7^3.56^0^0^0^0.18^0.2^0^0^0^0^0^2.083^3.439^0.554^57^246.23^~1 steak~^^~~^0
~13989~^~BF,CHUCK,SHDR CLOD,SHDR TOP&CNTR,STK,LN,0" FAT,CH,CKD,GRILL~^65.02^184^26.07^8.11^1.03^0.00^0.0^0.00^5^2.57^24^223^342^59^6.85^0.097^0.013^40.1^0.0^0.068^0.268^5.165^0.784^0.567^11^0^11^11^4.56^0^0^0^0.18^0.4^0^0^0^0^0^3.031^3.380^0.405^74^187.96^~1 steak~^85.00^~1 serving~^0
~13990~^~BF,CHUCK,SHLDR CLOD,SHLDR TOP & CNTR,STEAK,LN,0" FAT,SEL,RAW~^72.54^140^21.13^5.51^0.88^0.00^0.0^0.00^4^2.64^25^221^370^58^5.99^0.107^0.020^32.0^0.0^0.093^0.253^5.320^0.861^0.622^7^0^7^7^4.68^0^0^0^0.18^0.2^0^0^0^0^0^1.791^1.933^0.341^58^233.45^~1 steak~^^~~^0
~13998~^~BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN,0" FAT,CHOIC,CKD,GRILLED~^64.53^188^26.88^8.13^0.97^0.00^0.0^0.00^5^2.51^26^238^373^51^6.56^0.090^0.011^39.8^0.0^0.054^0.213^5.435^0.702^0.515^10^0^10^10^2.92^0^0^0^0.20^0.2^0^0^0^0^0^2.759^2.983^0.367^75^155.94^~1 steak~^^~~^0
~14006~^~ALCOHOLIC BEV,BEER,LT~^94.88^29^0.24^0.00^0.09^1.64^0.0^0.09^4^0.03^5^12^21^4^0.01^0.006^0.006^0.4^0.0^0.005^0.015^0.391^0.030^0.034^6^0^6^6^0.02^0^0^0^0.00^0.0^0^0^0^0^0^0.000^0.000^0.000^0^29.50^~1 fl oz~^354.00^~1 can~^0
~14007~^~ALCOHOLIC BEV,BEER,LT,BUD LT~^95.00^31^0.25^0.00^0.11^1.86^0.0^^3^0.00^7^11^26^3^0.00^0.002^0.006^^^^^^^^^^^^^^^^^^^^^^^^^^0^29.49^~1 fl oz~^353.88^~12 fl oz~^0
~14559~^~WATER,BTLD,NON-CARBONATED,EVIAN~^99.97^0^0.00^0.00^0.05^0.00^^^8^0.00^2^0^0^0^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^331.00^~1 bottle~^0
~12169~^~SESAME BUTTER,PASTE~^1.60^586^18.08^50.87^5.40^24.05^5.5^^960^19.20^362^659^582^12^7.29^4.214^2.540^5.9^0.0^0.240^0.200^6.700^0.052^0.816^100^0^100^100^0.00^50^3^0^^^^^^^^7.124^19.209^22.296^0^16.00^~1 tbsp~^^~~^0
~18614~^~MARTHA WHITE FOODS,MARTHA WHITE'S CHEWY FUDGE BROWNIE MIX,~^4.00^407^4.42^6.16^1.84^83.58^2.9^54.76^17^3.81^^^51^457^0.26^^^^0.0^0.200^0.130^1.670^0.000^0.000^49^^^^0.00^0^^^^^^^^^^1.700^^^0^28.00^~1 serving~^^~~^0
~18615~^~MARTHA WHITE FOODS,MARTHA WHITE'S BTTRMLK BISCUIT MIX,DRY~^10.00^388^7.81^13.23^9.55^59.41^1.5^4.46^168^4.06^^^212^1295^0.90^^^^0.2^0.490^0.380^3.930^^0.020^^^^^0.16^7^^^^^^^^^^4.070^^^3^41.00^~1 serving~^^~~^0
~18629~^~PILLSBURY,BTTRMLK BISCUITS,ART FLAVOR,REFR DOUGH~^40.60^234^6.25^3.13^4.50^45.31^1.6^6.25^^2.25^^^^891^^^^^^^^^^^^^^^^^^^^^^^^^^0.469^^^0^64.00^~1 serving~^^~~^0
~18630~^~PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH~^8.93^482^3.57^25.00^1.79^60.71^2.1^35.71^^2.57^^^^304^^^^^^^^^^^^^^^^^^^^^^^^^^7.143^9.063^1.828^18^28.00^~1 serving~^^~~^0
~18631~^~PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH~^40.00^241^7.69^2.89^2.89^46.15^1.7^3.85^^2.77^^^^577^^^^^^^^^^^^^^^^^^^^^^^^^^0.962^^^0^62.00^~1 serving~^^~~^0
~18633~^~PILLSBURY GRANDS,BTTRMLK BISCUITS,REFR DOUGH~^33.50^317^6.90^13.79^4.00^41.38^1.2^6.90^34^2.48^^^^1034^^^^^^^^^^^^^^^^^^^^^^^^^^5.172^^^0^61.00^~1 serving~^^~~^0
~18634~^~PILLSBURY GOLDEN LAYER BTTRMLK BISCUIT,ART FLAVOR,REFR DOUGH~^35.50^307^5.88^13.24^3.50^41.18^1.2^5.88^^2.12^^^^1059^^^^^^^^^^^^^^^^^^^^^^^^^^2.941^^^0^34.00^~1 serving~^^~~^0
~18635~^~PILLSBURY,CINN ROLLS W/ ICING,REFR DOUGH~^28.00^330^4.55^11.36^3.50^52.27^1.1^22.73^^1.64^^^^773^^^^^^^^^^^^^^^^^^^^^^^^^^3.409^^^0^44.00^~1 serving~^^~~^0
~18639~^~GEORGE WESTON BAKERIES,THOMAS ENG MUFFINS~^42.60^232^8.00^1.80^1.60^46.00^^^180^1.40^^^^345^^^^^^^^^^^40^^^^^0^0^0^^^^^^^^0.308^0.303^0.920^^57.00^~1 serving~^^~~^0
~18640~^~HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ~^47.30^241^4.40^6.90^1.30^40.30^2.1^16.80^48^0.70^^^^300^^^^^0.0^^^^^^^^^^^75^^^^^^^^^^1.400^2.000^2.900^47^59.00^~1 clair, frozen~^^~~^0
~20099~^~MACARONI,DRY,ENR~^9.90^371^13.04^1.51^0.88^74.67^3.2^2.67^21^3.30^53^189^223^6^1.41^0.289^0.917^63.2^0.0^0.891^0.400^7.177^0.431^0.142^237^219^18^391^0.00^0^0^0^0.11^0.1^0^0^0^0^18^0.277^0.171^0.564^0^105.00^~1 cup, elbow shaped~^84.00^~1 cup, spiral shaped~^0
~18175~^~COOKIES,LADYFINGERS,W/LEMON JUC&RIND~^19.50^365^10.60^9.10^1.10^59.70^1.0^25.39^47^3.58^12^173^113^147^1.14^0.095^0.240^21.1^3.7^0.284^0.428^2.104^1.116^0.122^60^23^37^76^0.75^50^3^0^0.63^0.2^9^22^8^0^266^3.477^4.253^1.611^221^28.35^~1 oz~^13.00^~1 anisette sponge~^0
~18933~^~WAFFLE,BTTRMLK,FRZ,RTH,TSTD~^31.57^309^7.42^9.49^3.13^48.39^2.6^4.41^299^6.59^22^444^138^710^0.48^0.037^0.223^10.3^0.0^0.563^0.648^7.942^0.217^1.110^68^55^13^107^1.62^1463^437^437^0.68^12.5^0^2^2^0^66^2.283^5.292^1.526^13^33.00^~1 waffle, round~^33.00^~1 waffle, square~^0
~18936~^~PANCAKES,PLN,FRZ,RTH,MICROWAVE (INCLUDES BUTTERMILK)~^43.80^239^5.88^4.73^2.26^43.33^2.5^7.06^72^1.64^16^350^122^566^0.44^0.035^0.141^7.4^^0.363^0.335^3.345^0.177^0.278^54^45^9^86^^719^216^216^0.38^7.4^^^^^^0.949^2.721^1.070^^38.32^~1 pancake~^144.00^~1 serving~^0
~19259~^~ICE CREAMS,HEALTHY CHOIC PRALINE & CARAMEL~^60.19^170^3.67^2.97^0.97^32.20^1.0^26.40^132^0.07^^^^89^^^^^0.0^^^^^^^^^^^531^^^^^^^^^^1.380^1.090^0.440^7^71.00^~1 serving, 1/2 cup~^^~~^0
~20100~^~MACARONI,COOKED,ENRICHED~^62.13^158^5.80^0.93^0.27^30.86^1.8^0.56^7^1.28^18^58^44^1^0.51^0.100^0.322^26.4^0.0^0.274^0.136^1.689^0.112^0.049^73^66^7^119^0.00^0^0^0^0.06^0.0^0^0^0^0^7^0.176^0.131^0.319^0^140.00^~1 cup, elbow shaped~^134.00^~1 cup, spiral shaped~^0
~20120~^~SPAGHETTI,DRY,ENRICHED~^9.90^371^13.04^1.51^0.88^74.67^3.2^2.67^21^3.30^53^189^223^6^1.41^0.289^0.917^63.2^0.0^0.891^0.400^7.177^0.431^0.142^237^219^18^391^0.00^0^0^0^0.11^0.1^0^0^0^0^18^0.277^0.171^0.564^0^57.00^~2 oz~^^~~^0
~20121~^~SPAGHETTI,CKD,ENR,WO/ SALT~^62.13^158^5.80^0.93^0.27^30.86^1.8^0.56^7^1.28^18^58^44^1^0.51^0.100^0.322^26.4^0.0^0.274^0.136^1.689^0.112^0.049^73^66^7^119^0.00^0^0^0^0.06^0.0^0^0^0^0^7^0.176^0.131^0.319^0^140.00^~1 cup~^^~~^0
~19015~^~GRANOLA BARS,HARD,PLAIN~^3.90^471^10.10^19.80^1.90^64.40^5.3^^61^2.95^97^277^336^294^2.03^0.392^1.777^16.2^0.9^0.264^0.119^1.581^0.813^0.085^23^0^23^23^0.00^151^0^0^^^^^^^^2.370^4.380^12.050^0^24.50^~1 bar~^28.35^~1 bar~^0
~19034~^~POPCORN,AIR-POPPED~^3.32^387^12.94^4.54^1.42^77.90^14.5^0.87^7^3.19^144^358^329^8^3.08^0.262^1.113^0.0^0.0^0.104^0.083^2.308^0.510^0.157^31^0^31^31^0.00^196^10^0^0.29^1.2^58^89^0^0^1450^0.570^1.100^1.900^0^8.00^~1 cup~^28.35^~1 oz~^0
~19035~^~SNACKS,POPCORN,OIL-POPPED,MICROWAVE,REG FLAVOR~^1.20^583^7.29^43.55^2.90^45.06^8.1^0.46^4^1.98^79^199^182^1058^3.10^0.162^0.629^2.2^0.3^0.134^0.057^1.195^0.230^0.109^25^0^25^25^0.00^154^8^0^2.43^4.1^46^70^0^0^829^6.820^9.809^23.191^0^11.00^~1 cup~^28.35^~1 oz~^0
~19047~^~PRETZELS,HARD,PLN,SALTED~^3.44^380^10.34^2.63^3.83^79.76^3.0^2.76^18^5.20^29^113^136^1357^1.43^0.170^0.933^6.0^0.0^0.507^0.320^5.130^0.338^0.044^186^142^44^286^0.00^0^0^0^0.35^2.1^0^0^0^0^9^0.344^1.292^0.787^0^28.35^~1 oz~^60.00^~10 twists~^0
~20316~^~CORN FLR,WHOLE-GRAIN,WHITE~^10.91^361^6.93^3.86^1.45^76.85^7.3^0.64^7^2.38^93^272^315^5^1.73^0.230^0.460^15.4^0.0^0.246^0.080^1.900^0.658^0.370^25^0^25^25^0.00^3^0^0^0.42^0.3^0^1^1^0^5^0.543^1.018^1.759^0^117.00^~1 cup~^^~~^0
~20321~^~SPAGHETTI,CKD,ENR,W/ SALT~^62.13^157^5.80^0.93^0.55^30.59^1.8^0.56^7^1.28^18^58^44^131^0.51^0.100^0.322^26.4^0.0^0.274^0.136^1.689^0.112^0.049^73^66^7^119^0.00^0^0^0^0.06^0.0^0^0^0^0^7^0.176^0.131^0.319^0^140.00^~1 cup~^^~~^0
~20322~^~CORNMEAL,DEGERMED,ENR,WHITE~^11.26^369^7.25^1.79^0.54^79.15^4.0^1.66^3^4.32^35^105^152^7^0.71^0.076^0.182^11.6^0.0^0.614^0.416^5.309^0.282^0.198^215^185^30^345^0.00^3^0^0^0.16^0.0^0^1^1^0^5^0.194^0.347^0.734^0^158.88^~1 cup~^^~~^0
~20400~^~MACARONI,CKD,UNENR~^62.13^158^5.80^0.93^0.27^30.86^1.8^0.56^7^1.28^18^58^44^1^0.51^0.100^0.322^26.4^0.0^0.020^0.020^0.400^0.112^0.049^7^0^7^7^0.00^0^0^0^0.06^0.0^0^0^0^0^7^0.176^0.131^0.319^0^140.00^~1 cup, elbow shaped~^^~~^0
~03928~^~INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,IRON,PDR~^2.50^502^12.50^25.50^3.80^55.70^0.0^13.80^526^9.00^55^316^581^180^4.51^0.601^^10.0^60.1^0.301^0.471^6.513^^0.301^80^80^0^136^1.50^1503^466^466^7.34^40.1^0^0^0^0^0^11.000^8.100^6.000^0^4.30^~1 scoop~^^~~^0
~03930~^~INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PREP FROM PDR~^86.41^67^2.14^2.91^0.46^8.08^0.0^7.77^128^1.31^7^85^79^23^0.79^0.050^0.033^1.8^7.9^0.052^0.059^0.660^0.330^0.040^11^11^0^18^0.19^194^58^58^0.87^5.2^0^0^0^0^0^1.243^1.078^0.544^0^30.50^~1 fl oz~^^~~^0
~05112~^~CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD~^62.10^223^23.97^13.39^0.86^0.00^0.0^^12^1.26^20^179^211^73^1.45^0.058^0.018^23.6^0.0^0.057^0.143^7.418^0.918^0.350^5^0^5^5^0.27^83^^^^^^^^^^3.740^5.400^2.920^76^210.00^~1 unit~^480.00^~.5 chicken, bone removed~^30
~02046~^~MUSTARD,PREPARED,YELLOW~^82.65^67^4.37^4.01^3.64^5.33^3.3^0.86^58^1.51^49^106^138^1135^0.64^0.085^0.417^32.9^1.5^0.343^0.030^0.523^0.300^0.063^7^0^7^7^0.00^71^4^0^0.36^1.8^0^29^26^0^18^0.248^2.627^0.954^0^5.00^~1 tsp~^249.42^~1 cup~^0
~05136~^~CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD~^58.70^229^28.96^11.65^1.04^0.00^0.0^^14^1.49^24^246^255^49^1.74^0.069^0.021^21.6^0.0^0.070^0.170^8.947^1.104^0.430^6^0^6^6^0.33^68^^^^^^^^^^3.260^4.750^2.520^86^637.00^~.5 capon, bone removed~^196.00^~1 unit~^29
~09191~^~NECTARINES,RAW~^87.59^44^1.06^0.32^0.48^10.55^1.7^7.89^6^0.28^9^26^201^0^0.17^0.086^0.054^0.0^5.4^0.034^0.027^1.125^0.185^0.025^5^0^5^5^0.00^332^17^0^0.77^2.2^0^150^98^0^130^0.025^0.088^0.113^0^142.68^~1 cup, slices~^128.89^~1 small~^9
~09218~^~TANGERINES,(MANDARIN ORANGES),RAW~^85.17^53^0.81^0.31^0.38^13.34^1.8^10.58^37^0.15^12^20^166^2^0.07^0.042^0.039^0.1^26.7^0.058^0.036^0.376^0.216^0.078^16^0^16^16^0.00^681^34^0^0.20^0.0^101^155^407^0^138^0.039^0.060^0.065^0^195.00^~1 cup, sections~^76.30^~1 small~^26
~11230~^~PEPEAO,DRIED~^11.14^298^4.82^0.44^2.57^81.03^^^113^6.14^146^116^708^70^7.52^5.070^1.151^45.3^1.4^0.826^0.350^3.000^21.477^0.950^160^0^160^160^0.00^0^0^0^^^^^^^^^^^0^24.00^~1 cup~^^~~^13
~11243~^~MUSHROOMS,PORTABELLA,GRILLED~^88.91^35^4.27^0.75^1.16^4.91^2.2^0.00^4^0.56^15^150^521^10^0.73^0.499^0.075^17.7^0.0^0.083^0.471^5.950^1.600^0.074^19^0^19^19^0.00^0^0^0^0.00^0.0^0^0^0^0^0^0.050^0.000^0.200^0^121.03^~1 cup, sliced~^^~~^0
~11250~^~LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW~^95.63^13^1.35^0.22^0.57^2.23^1.1^0.94^35^1.24^13^33^238^5^0.20^0.016^0.179^0.6^3.7^0.057^0.062^0.357^0.150^0.082^73^0^73^73^0.00^3312^166^0^0.18^102.3^0^1987^0^0^1223^0.029^0.008^0.117^0^55.00^~1 cup, shredded or chopped~^163.00^~1 head~^26
~11251~^~LETTUCE,COS OR ROMAINE,RAW~^94.61^17^1.23^0.30^0.58^3.29^2.1^1.19^33^0.97^14^30^247^8^0.23^0.048^0.155^0.4^24.0^0.072^0.067^0.313^0.142^0.074^136^0^136^136^0.00^5807^290^0^0.13^102.5^0^3484^0^0^2312^0.039^0.012^0.160^0^46.90^~1 cup, shredded~^5.99^~1 leaf, inner~^6
~11252~^~LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW~^95.64^14^0.90^0.14^0.36^2.97^1.2^1.97^18^0.41^7^20^141^10^0.15^0.025^0.125^0.1^2.8^0.041^0.025^0.123^0.091^0.042^29^0^29^29^0.00^502^25^0^0.18^24.1^4^299^0^0^277^0.018^0.006^0.074^0^72.48^~1 cup, shredded~^755.00^~1 head, large~^5
~11257~^~LETTUCE,RED LEAF,RAW~^95.64^16^1.33^0.22^0.55^2.26^0.9^0.48^33^1.20^12^28^187^25^0.20^0.028^0.203^1.5^3.7^0.064^0.077^0.321^0.144^0.100^36^^36^^^7492^375^^0.15^140.3^0^4495^0^0^1724^^^^^28.27^~1 cup, shredded~^2.60^~1 leaf, inner~^20
~11260~^~MUSHROOMS,WHITE,RAW~^92.43^22^3.09^0.34^0.85^3.28^1.0^1.65^3^0.50^9^86^318^5^0.52^0.318^0.047^9.3^2.1^0.081^0.402^3.607^1.497^0.104^16^0^16^16^0.04^0^0^0^0.01^0.0^0^0^0^0^0^0.043^0.000^0.139^0^70.00^~1 cup, pieces or slices~^96.00^~1 cup, whole~^3
~11261~^~MUSHROOMS,CKD,BLD,DRND,WO/SALT~^91.08^28^2.17^0.47^0.99^5.29^2.2^1.95^6^1.74^12^87^356^2^0.87^0.504^0.115^11.9^4.0^0.073^0.300^4.460^2.160^0.095^18^0^18^18^0.00^0^0^0^0.01^0.0^0^0^0^0^0^0.051^0.007^0.191^0^156.00^~1 cup, pieces~^9.80^~1 tbsp~^0
~11264~^~MUSHROOMS,CND,DRND SOL~^91.08^25^1.87^0.29^1.67^5.09^2.4^1.95^11^0.79^15^66^129^425^0.72^0.235^0.086^4.1^0.0^0.085^0.021^1.593^0.811^0.061^12^0^12^12^0.00^0^0^0^0.01^0.0^0^0^0^0^0^0.031^0.005^0.117^0^156.00^~1 cup~^131.50^~1 can~^0
~11265~^~MUSHROOMS,PORTABELLA,RAW~^91.20^26^2.50^0.20^1.03^5.07^1.5^1.80^8^0.60^11^130^484^6^0.60^0.400^0.142^11.0^0.0^0.077^0.480^4.500^1.500^0.100^22^0^22^22^0.05^0^0^0^0.02^0.0^^^^^^0.022^0.003^0.081^0^85.50^~1 cup, diced~^83.52^~1 piece, whole~^3
~11266~^~MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW~^92.30^27^2.50^0.10^0.98^4.12^0.6^1.72^18^0.40^9^120^448^6^1.10^0.500^0.142^26.0^0.0^0.095^0.490^3.800^1.500^0.110^14^0^14^14^0.10^0^0^0^0.01^0.0^^^^^^0.014^0.002^0.042^0^86.90^~1 cup, whole~^71.55^~1 cup, sliced~^3
~11268~^~MUSHROOMS,SHIITAKE,DRIED~^9.50^296^9.58^0.99^4.56^75.37^11.5^2.21^11^1.72^132^294^1534^13^7.66^5.165^1.176^46.1^3.5^0.300^1.270^14.100^21.879^0.965^163^0^163^163^0.00^0^0^0^0.00^0.0^0^0^0^0^0^0.225^0.317^0.151^0^3.60^~1 mushroom~^15.00^~4 mushrooms~^0
~11269~^~MUSHROOMS,SHIITAKE,CKD,WO/SALT~^83.48^56^1.56^0.22^0.35^14.39^2.1^3.61^3^0.44^14^29^117^4^1.33^0.896^0.204^24.8^0.3^0.037^0.170^1.500^3.594^0.159^21^0^21^21^0.00^0^0^0^0.03^0.0^0^0^0^0^0^0.050^0.070^0.034^0^145.00^~1 cup, pieces~^72.00^~4 mushrooms~^0
~11279~^~OKRA,CKD,BLD,DRND,WO/SALT~^92.57^22^1.87^0.21^0.84^4.51^2.5^2.40^77^0.28^36^32^135^6^0.43^0.085^0.294^0.4^16.3^0.132^0.055^0.871^0.213^0.187^46^0^46^46^0.00^283^14^0^0.27^40.0^0^170^0^0^390^0.045^0.028^0.046^0^80.00^~.5 cup, slices~^85.00^~8 pods~^0
~11282~^~ONIONS,RAW~^89.11^40^1.10^0.10^0.35^9.34^1.7^4.24^23^0.21^10^29^146^4^0.17^0.039^0.129^0.5^7.4^0.046^0.027^0.116^0.123^0.120^19^0^19^19^0.00^2^0^0^0.02^0.4^0^1^0^0^4^0.042^0.013^0.017^0^160.00^~1 cup, chopped~^115.00^~1 cup, sliced~^10
~11288~^~ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT~^92.24^28^0.77^0.10^0.30^6.59^1.8^2.90^16^0.30^6^19^108^12^0.07^0.019^0.071^0.4^2.6^0.023^0.025^0.139^0.099^0.069^13^0^13^13^0.00^2^0^0^0.01^0.3^0^1^0^0^3^0.016^0.013^0.038^0^15.00^~1 tbsp, chopped~^105.00^~.5 cup, chopped or diced~^0
~11294~^~ONIONS,SWT,RAW~^91.24^32^0.80^0.08^0.34^7.55^0.9^5.02^20^0.26^9^27^119^8^0.13^0.056^0.076^0.5^4.8^0.041^0.020^0.133^0.098^0.130^23^^23^^^1^0^^0.02^0.3^0^1^0^0^6^^^^0^331.48^~1 onion~^148.00^~1 NLEA serving~^16
~11295~^~ONION RINGS,BREADED,PAR FR,FRZ,UNPREP~^51.22^258^3.15^14.10^1.00^30.53^1.8^^46^0.93^14^49^190^246^0.36^0.074^0.299^2.4^4.6^0.100^0.079^0.693^0.240^0.132^48^29^19^68^0.00^0^0^0^^^^^^^^4.534^5.738^2.700^0^454.00^~1 package~^255.00^~1 package~^0
~15027~^~FISH PORTIONS&STKS,FRZ,PREHTD~^53.08^249^11.04^13.25^1.46^21.18^1.4^2.50^26^1.01^28^182^216^421^0.48^0.062^0.212^16.5^0.0^0.150^0.117^1.600^0.423^0.053^32^24^9^49^1.30^108^31^31^1.15^10.7^0^2^1^0^43^2.758^4.210^5.701^32^57.00^~1 piece~^28.00^~1 stick~^
~12632~^~MACADAMIA NUTS,DRY RSTD,W/SALT~^1.61^716^7.79^76.08^1.70^12.83^8.0^4.14^70^2.65^118^198^363^265^1.29^0.570^3.036^11.7^0.7^0.710^0.087^2.274^0.603^0.359^10^0^10^10^0.00^0^0^0^0.57^0.0^0^0^0^0^0^11.947^59.275^1.498^0^131.60^~1 cup, whole or halves~^28.35^~1 oz~^0
~13001~^~BEEF,CARCASS,LN&FAT,CHOIC,RAW~^57.26^291^17.32^24.05^0.81^0.00^0.0^^8^1.83^17^154^267^59^3.57^0.069^0.013^18.1^0.0^0.080^0.160^3.540^0.320^0.330^7^0^7^7^2.67^0^^^^^^^^^^9.750^10.470^0.920^74^28.35^~1 oz~^453.60^~1 lb~^19
~13002~^~BEEF,CARCASS,LN&FAT,SEL,RAW~^58.21^278^17.48^22.55^0.82^0.00^0.0^^8^1.85^17^156^271^59^3.59^0.069^0.013^15.9^0.0^0.080^0.170^3.540^0.320^0.330^7^0^7^7^2.69^0^^^^^^^^^^9.160^9.820^0.860^74^28.35^~1 oz~^453.60^~1 lb~^2
~13494~^~BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED~^55.78^270^25.56^17.86^1.04^0.00^0.0^0.00^41^2.48^20^202^328^96^5.95^0.074^0.012^22.2^0.0^0.048^0.186^4.859^0.805^0.429^13^0^13^13^3.01^0^0^0^0.47^3.1^0^0^0^0^0^7.191^8.659^0.487^88^85.00^~1 serving~^138.59^~1 portion~^0
~13495~^~BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD~^58.37^241^23.87^15.37^0.88^0.00^0.0^0.00^33^2.27^17^166^241^73^5.84^0.081^0.009^19.1^0.0^0.051^0.168^4.026^0.515^0.311^7^0^7^7^2.46^0^0^0^0.44^2.9^0^0^0^0^0^6.188^7.451^0.419^66^85.00^~1 serving~^283.88^~1 loaf~^0
~13496~^~BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED~^59.36^238^22.86^15.54^1.04^0.00^0.0^0.00^37^2.41^20^194^308^92^5.82^0.066^0.011^19.2^0.0^0.044^0.175^5.034^0.614^0.332^10^0^10^10^2.37^0^0^0^0.43^2.8^0^0^0^0^0^6.256^7.533^0.424^78^^~~^^~~^0
~13497~^~BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD~^56.26^273^25.38^18.21^0.97^0.00^0.0^0.00^35^2.25^19^185^275^81^6.14^0.069^0.009^21.4^0.0^0.051^0.181^4.537^0.682^0.336^11^0^11^11^2.90^0^0^0^0.47^3.0^0^0^0^0^0^7.329^8.825^0.497^82^^~~^^~~^0
~13498~^~BEEF,GROUND,70% LN MEAT / 30% FAT,RAW~^54.38^332^14.35^30.00^0.70^0.00^0.0^0.00^24^1.64^14^132^218^67^3.57^0.050^0.011^13.5^0.0^0.044^0.139^3.382^0.408^0.278^8^0^8^8^2.07^0^0^0^0.49^2.9^0^0^0^0^0^11.289^13.161^0.696^78^^~~^^~~^0
~13509~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/2"FAT,PRIME,RAW~^52.58^344^16.55^30.30^0.77^0.00^0.0^^7^1.75^16^155^257^51^3.19^0.066^0.011^17.5^0.0^0.087^0.149^2.855^0.285^0.340^6^0^6^6^2.63^0^^^^^^^^^^12.980^13.710^1.130^73^28.35^~1 oz~^453.60^~1 lb~^11
~13510~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/2"FAT,PRIME,CKD~^42.62^405^23.40^33.82^0.94^0.00^0.0^^10^2.44^19^179^269^57^5.04^0.102^0.013^24.1^0.0^0.074^0.198^3.252^0.316^0.290^7^0^7^7^2.31^0^^^^^^^^^^14.010^15.150^1.280^92^279.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^18
~13055~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD~^53.39^280^28.97^17.37^0.93^0.00^0.0^0.00^17^2.40^19^180^237^49^6.92^0.090^0.010^28.1^0.0^0.063^0.158^4.175^0.572^0.285^9^0^9^9^1.92^0^0^0^0.50^1.8^0^0^0^0^0^6.888^7.481^0.642^71^^~~^^~~^0
~14194~^~COCOA MIX,PDR,PREP W/ H2O~^86.34^55^0.81^0.55^0.65^11.64^0.5^10.24^22^0.17^12^43^98^71^0.21^0.045^0.037^0.7^0.2^0.013^0.078^0.081^0.123^0.016^0^0^0^0^0.18^2^0^0^0.07^0.1^0^0^0^0^0^0.326^0.182^0.017^1^206.00^~1 serving~^^~~^0
~14195~^~COCOA MIX,NESTLE,HOT COCOA MIX RICH CHOC W/ MARSHMALLOWS~^4.18^400^2.80^15.00^3.02^75.00^3.7^65.00^80^1.80^^^^800^^^^^0.0^^^^^^^^^^^10^^^^^^^^^^15.000^^^0^20.20^~1 serving, 1 envelope~^^~~^0
~14197~^~COCOA MIX,NESTLE,RICH CHOC HOT COCOA MIX~^3.73^400^3.00^15.00^3.27^75.00^4.0^60.00^100^1.80^^^0^850^^^^^0.0^^^^^^^^^^^11^^^^^^^^^^10.000^^^0^20.20^~1 serving, 1 envelope~^^~~^0
~13795~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,RAW~^62.02^234^18.68^17.15^0.91^0.00^0.0^^7^1.91^19^177^306^58^3.75^0.071^0.013^14.0^0.0^0.100^0.160^3.230^0.320^0.390^6^0^6^6^2.95^0^^^^^^^^^^6.910^7.420^0.630^66^28.35^~1 oz~^453.60^~1 lb~^12
~13796~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,CKD~^52.77^291^26.42^19.71^1.09^0.00^0.0^^9^2.68^23^208^319^63^6.00^0.112^0.015^19.8^0.0^0.090^0.220^3.720^0.360^0.340^7^0^7^7^2.47^0^^^^^^^^^^7.770^8.460^0.710^87^285.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^13
~13797~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW~^61.34^243^18.57^18.19^0.90^0.00^0.0^^7^1.89^19^176^304^57^3.72^0.071^0.013^16.0^0.0^0.090^0.160^3.210^0.320^0.390^6^0^6^6^2.93^0^^^^^^^^^^7.320^7.880^0.670^66^28.35^~1 oz~^453.60^~1 lb~^12
~13798~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD~^52.03^301^26.21^20.91^1.08^0.00^0.0^^9^2.66^23^206^317^62^5.93^0.111^0.015^23.9^0.0^0.090^0.220^3.700^0.350^0.330^7^0^7^7^2.46^0^^^^^^^^^^8.240^8.970^0.750^87^285.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^13
~13799~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,RAW~^63.03^223^18.87^15.75^0.93^0.00^0.0^^7^1.92^19^178^309^58^3.79^0.071^0.013^14.6^0.0^0.100^0.160^3.250^0.320^0.390^7^0^7^7^2.97^0^^^^^^^^^^6.370^6.820^0.580^65^28.35^~1 oz~^453.60^~1 lb~^11
~13800~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,CKD~^53.73^278^26.63^18.21^1.09^0.00^0.0^^9^2.70^23^209^321^63^6.07^0.113^0.015^20.7^0.0^0.090^0.220^3.740^0.360^0.340^8^0^8^8^2.48^0^^^^^^^^^^7.200^7.810^0.660^86^286.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^13
~13801~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,RAW~^59.75^265^18.72^20.49^0.87^0.00^0.0^^7^1.83^19^176^308^54^3.49^0.069^0.013^14.8^0.0^0.090^0.150^3.410^0.320^0.390^6^0^6^6^2.84^0^^^^^^^^^^8.370^8.870^0.760^66^28.35^~1 oz~^453.60^~1 lb~^9
~13802~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,CKD~^52.87^299^26.22^20.75^1.10^0.00^0.0^^9^2.50^24^203^356^63^5.62^0.104^0.015^19.8^0.0^0.090^0.210^4.390^0.380^0.370^8^0^8^8^2.49^0^^^^^^^^^^8.320^8.840^0.750^83^296.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^12
~14198~^~COCOA MIX,NESTLE,NO SUGAR ADDED HOT COCOA MIX~^3.34^333^13.00^2.90^8.91^66.00^5.0^53.00^1998^3.60^^^^1198^^^^^2.1^^^^^^^^^^^18^^^^^^^^^^0.900^^^6^15.00^~1 serving, 1 envelope~^^~~^0
~14209~^~COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O~^99.39^1^0.12^0.02^0.35^0.00^0.0^0.00^2^0.01^3^3^49^2^0.02^0.002^0.023^0.0^0.0^0.014^0.076^0.191^0.254^0.001^2^0^2^2^0.00^0^0^0^0.01^0.1^0^0^0^0^0^0.002^0.015^0.001^0^237.00^~1 cup~^29.60^~1 fl oz~^0
~18274~^~MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS)~^24.61^393^5.28^19.24^1.32^49.54^1.7^27.05^35^2.00^10^125^96^315^1.27^0.080^0.785^9.8^0.9^0.163^0.175^1.375^0.251^0.042^48^36^12^73^0.08^25^7^6^1.57^39.2^0^2^1^0^37^3.549^5.152^9.703^40^17.22^~1 mini~^66.09^~1 small~^0
~20420~^~SPAGHETTI,DRY,UNENRICHED~^9.90^371^13.04^1.51^0.88^74.67^3.2^2.67^21^1.30^53^189^223^6^1.41^0.289^0.917^63.2^0.0^0.090^0.060^1.700^0.431^0.142^18^0^18^18^0.00^0^0^0^0.11^0.1^^^^^^0.277^0.171^0.564^0^57.00^~2 oz~^^~~^0
~20421~^~SPAGHETTI,CKD,UNENR,WO/ SALT~^62.13^158^5.80^0.93^0.27^30.86^1.8^0.56^7^1.28^18^58^44^1^0.51^0.100^0.322^26.4^0.0^0.020^0.020^0.400^0.112^0.049^7^0^7^7^0.00^0^0^0^0.06^0.0^^^^^^0.176^0.131^0.319^0^140.00^~1 cup~^^~~^0
~20422~^~CORNMEAL,DEGERMED,UNENR,YEL~^11.26^369^7.25^1.79^0.54^79.15^4.0^1.66^3^1.10^35^105^152^7^0.71^0.076^0.182^11.6^0.0^0.140^0.050^1.000^0.282^0.198^30^0^30^30^0.00^214^11^0^0.16^0.0^63^97^0^0^1355^0.194^0.347^0.734^0^158.88^~1 cup~^^~~^0
~18248~^~DONUT, CAKE-TYPE, PLAIN (INCLUDES UNSUGARED, OLD FASHIONED)~^22.88^418^5.87^23.55^2.07^45.63^1.6^16.28^25^3.00^16^261^113^557^0.68^0.073^0.290^10.3^1.3^0.237^0.150^1.970^0.203^0.029^80^50^30^115^0.07^11^3^3^1.89^10.4^0^1^0^0^13^7.127^12.732^2.659^9^28.35^~1 oz~^52.00^~1 doughnut, stick~^0
~19056~^~TORTILLA CHIPS,PLAIN~^1.85^489^7.79^23.36^1.44^65.56^5.3^1.00^174^2.32^146^200^215^421^2.46^0.523^^6.7^0.0^0.015^0.100^1.262^1.185^0.213^20^0^20^20^0.36^3^0^0^4.29^20.9^0^1^1^0^4^2.827^7.748^4.768^0^^~~^^~~^0
~19057~^~SNACKS,TORTILLA CHIPS,NACHO CHS~^1.50^514^8.15^26.07^2.54^61.74^4.6^3.79^148^1.09^76^256^238^615^1.48^0.103^0.348^7.7^0.0^0.049^0.040^1.300^0.700^0.200^^0^^^^^0^^^1.3^^^^^^3.936^7.067^13.624^^^~~^^~~^0
~19068~^~CANDIES,NESTLE,BIT-O'-HONEY CANDY CHEWS~^8.30^375^2.00^7.50^1.31^80.00^0.2^48.00^35^0.20^7^28^44^295^0.49^0.026^0.038^1.3^0.8^0.060^0.044^0.069^0.082^0.009^2^0^2^2^0.06^0^0^0^0.30^0.0^0^0^0^0^0^5.500^1.030^0.338^0^40.00^~1 serving, 6 pieces~^^~~^0
~19069~^~CANDIES,NESTLE,BUTTERFINGER BAR~^1.23^459^5.40^18.90^1.57^72.90^2.0^45.90^36^0.79^48^97^220^230^1.00^0.193^0.490^2.9^0.0^0.121^0.062^2.649^0.370^0.069^28^0^28^28^0.04^0^0^0^1.72^2.2^0^0^0^0^0^9.500^5.119^3.164^0^59.54^~1 serving, 2.1 oz bar~^18.43^~1 serving, 1 fun size bar~^0
~19071~^~CANDIES,CAROB,UNSWTND~^1.54^540^8.15^31.36^2.66^56.29^3.8^52.00^303^1.29^36^126^633^107^3.53^0.183^0.140^5.2^0.5^0.100^0.178^1.040^0.750^0.130^21^0^21^21^0.28^10^1^0^1.57^7.7^0^5^0^0^0^29.018^0.483^0.295^3^28.35^~1 oz~^87.00^~1 bar~^0
~19297~^~JAMS AND PRESERVES~^30.47^278^0.37^0.07^0.23^68.86^1.1^48.50^20^0.49^4^19^77^32^0.06^0.100^0.040^2.0^8.8^0.016^0.076^0.036^0.020^0.020^11^0^11^11^0.00^0^0^0^0.12^0.0^0^0^0^0^0^0.010^0.038^0.000^0^20.00^~1 tbsp~^14.00^~1 packet~^0
~19301~^~CANDIES,FUDGE,CHOC MARSHMLLW,W/ NUTS,PREPARED-BY-RECIPE~^7.12^472^3.24^21.11^0.84^67.36^2.1^^49^1.11^46^88^170^79^0.76^0.319^0.470^2.3^0.3^0.042^0.082^0.232^0.156^0.054^11^0^11^11^0.03^228^68^68^^2.4^^^0^0^6^10.378^5.506^4.081^23^^~~^^~~^0
~19304~^~MOLASSES~^21.87^290^0.00^0.10^3.30^74.73^0.0^55.49^205^4.72^242^31^1464^37^0.29^0.487^1.530^17.8^0.0^0.041^0.002^0.930^0.804^0.670^0^0^0^0^0.00^0^0^0^0.00^0.0^0^0^0^0^0^0.018^0.032^0.050^0^337.16^~1 cup~^20.05^~1 serving, 1 tbsp~^0
~20499~^~MACARONI,DRY,UNENRICHED~^9.90^371^13.04^1.51^0.88^74.67^3.2^2.67^21^1.30^53^189^223^6^1.41^0.289^0.917^63.2^0.0^0.090^0.060^1.700^0.431^0.142^18^0^18^18^0.00^0^0^0^0.11^0.1^^^^^^0.277^0.171^0.564^0^105.00^~1 cup, elbow shaped~^57.00^~2 oz~^0
~20521~^~SPAGHETTI,CKD,UNENR,W/ SALT~^62.13^157^5.80^0.93^0.55^30.59^1.8^0.56^7^0.50^18^58^44^131^0.51^0.100^0.322^26.4^0.0^0.020^0.020^0.400^0.112^0.049^7^0^7^7^0.00^^^^0.06^0.0^^^^^^0.176^0.131^0.319^0^140.00^~1 cup~^^~~^0
~20522~^~CORNMEAL,DEGERMED,UNENR,WHITE~^11.26^369^7.25^1.79^0.54^79.15^4.0^1.66^3^1.10^35^105^152^7^0.71^0.076^0.182^11.6^0.0^0.140^0.050^1.000^0.282^0.198^30^0^30^30^0.00^3^0^0^0.16^0.0^0^1^1^0^5^0.194^0.347^0.734^0^158.88^~1 cup~^^~~^0
~18249~^~Doughnuts, cake-type, plain, chocolate-coated or frosted~^16.76^452^4.93^25.25^1.73^51.33^1.9^26.65^24^4.00^30^210^201^413^0.98^0.260^0.640^6.8^1.3^0.163^0.125^1.590^0.126^0.024^65^37^28^90^0.10^16^4^3^2.02^7.9^1^2^1^0^24^13.470^8.618^1.960^19^28.35^~1 oz~^18.11^~1 donettes~^0
~18255~^~DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS)~^22.60^399^6.21^19.10^1.46^50.64^2.1^19.52^46^3.75^18^138^100^387^1.25^0.095^0.385^15.7^1.2^0.312^0.185^2.610^0.214^0.037^108^68^40^155^0.11^23^5^5^1.43^11.5^1^3^1^0^36^5.440^9.960^2.864^30^28.35^~1 oz~^13.00^~1 doughnut, hole~^0
~18266~^~ENGLISH MUFFINS,WHOLE-WHEAT~^45.70^203^8.80^2.10^2.80^40.40^6.7^8.09^265^2.45^71^282^210^472^1.60^0.212^1.790^40.3^0.0^0.300^0.140^3.410^0.695^0.163^49^0^49^49^0.00^5^0^0^0.41^1.0^1^3^0^0^91^0.334^0.513^0.835^0^28.35^~1 oz~^66.00^~1 muffin~^0
~35141~^~Mutton, cooked, roasted (Navajo)~^54.00^234^33.43^11.09^1.41^0.08^^^10^4.76^31^272^409^135^5.93^0.062^0.033^38.0^^0.060^0.300^6.520^0.897^0.377^0^^0^^4.44^^^^0.80^^^^^^^5.142^4.459^0.814^109^^~~^^~~^0
~35142~^~FRYBREAD,MADE W/ LARD (NAVAJO)~^31.57^330^6.69^12.22^1.25^48.26^^2.03^57^4.04^18^123^77^329^0.35^0.091^0.297^18.6^^0.430^0.217^4.603^0.164^0.038^122^105^17^196^0.00^^^^0.00^0.8^^^^^^4.621^4.411^1.055^7^^~~^^~~^0
~11463~^~SPINACH,FRZ,CHOPD OR LEAF,UNPREP~^89.45^31^3.94^0.75^1.53^4.33^3.1^0.87^155^2.03^73^52^372^74^0.45^0.157^0.712^6.5^24.3^0.106^0.232^0.571^0.123^0.160^130^0^130^130^0.00^11726^586^0^2.90^377.1^0^7035^0^0^12651^0.101^0.000^0.058^0^156.00^~1 cup~^284.00^~1 package~^0
~11508~^~SWEET POTATO,CKD,BKD IN SKN,WO/ SALT~^75.78^90^2.01^0.15^1.35^20.71^3.3^6.48^38^0.69^27^54^475^36^0.32^0.161^0.497^0.2^19.6^0.107^0.106^1.487^0.884^0.286^6^0^6^6^0.00^19218^961^0^0.71^2.3^43^11509^0^0^0^0.034^0.001^0.064^0^200.00^~1 cup~^180.00^~1 large~^22
~11510~^~SWEET POTATO,CKD,BLD,WO/ SKN~^80.13^76^1.37^0.14^0.63^17.72^2.5^5.74^27^0.72^18^32^230^27^0.20^0.094^0.266^0.2^12.8^0.056^0.047^0.538^0.581^0.165^6^0^6^6^0.00^15740^787^0^0.94^2.1^0^9444^0^0^0^0.031^0.000^0.061^0^328.00^~1 cup, mashed~^151.00^~1 medium~^0
~11402~^~POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP~^66.61^147^2.24^4.66^1.68^24.81^1.9^0.20^9^0.62^21^83^408^332^0.35^0.093^0.158^^17.3^0.098^0.048^2.038^0.473^0.178^35^0^35^35^0.00^4^0^0^0.10^2.2^0^2^0^0^13^1.005^3.164^0.303^0^88.63^~10 strip~^255.00^~1 package~^0
~11403~^~POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD~^62.48^134^2.66^5.22^1.90^27.74^2.8^0.28^12^0.74^26^97^451^388^0.38^0.135^0.210^0.2^13.3^0.128^0.031^2.218^0.522^0.184^28^0^28^28^0.00^5^0^0^0.11^2.5^0^3^0^0^16^1.029^3.237^0.321^0^50.00^~10 strips~^198.00^~1 package~^0
~11407~^~POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,WO/SALT~^52.90^218^3.44^8.20^1.43^34.03^3.2^^10^1.49^22^65^480^45^0.41^0.200^0.304^0.4^9.5^0.119^0.031^2.413^0.690^0.243^17^0^17^17^0.00^0^0^0^^^^^^^^3.894^3.328^0.615^0^50.00^~10 strips~^198.00^~1 package~^0
~11529~^~TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE~^94.50^18^0.88^0.20^0.50^3.92^1.2^2.63^10^0.27^11^24^237^5^0.17^0.059^0.114^0.0^12.7^0.037^0.019^0.594^0.089^0.080^15^0^15^15^0.00^833^42^0^0.54^7.9^101^449^0^2573^123^0.028^0.031^0.083^0^149.00^~1 cup~^180.00^~1 cup, chopped or sliced~^9
~11531~^~TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC~^94.28^17^0.78^0.13^0.81^4.00^1.0^2.38^31^0.97^11^19^188^143^0.14^0.069^0.077^0.1^9.3^0.045^0.055^0.712^0.118^0.111^8^0^8^8^0.00^117^6^0^0.68^2.8^0^70^0^2700^80^0.018^0.021^0.052^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~11546~^~TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED~^73.50^82^4.32^0.47^2.80^18.91^4.1^12.18^36^2.98^42^83^1014^98^0.63^0.365^0.302^5.3^21.9^0.060^0.153^3.076^0.142^0.216^12^0^12^12^0.00^1525^76^0^4.30^11.4^29^901^0^28764^0^0.100^0.067^0.160^0^262.00^~1 cup~^16.40^~1 tbsp~^0
~11549~^~TOMATO PRODUCTS,CND,SAU~^91.12^24^1.32^0.18^2.00^5.38^1.5^4.25^13^1.02^16^26^331^524^0.20^0.117^0.107^0.2^7.0^0.024^0.066^0.975^^0.097^11^0^11^11^0.00^348^17^0^1.42^2.8^0^209^0^15152^0^0.025^0.027^0.073^0^245.00^~1 cup~^^~~^0
~11579~^~VEGETABLES,MXD,CND,SOL&LIQUIDS~^90.24^36^1.42^0.25^0.96^7.13^3.8^^21^0.65^15^37^138^224^0.51^0.104^0.427^0.2^3.8^0.034^0.040^0.482^0.114^0.077^18^0^18^18^0.00^0^0^0^^^^^^^^0.051^0.016^0.120^0^245.00^~1 cup~^^~~^0
~11644~^~SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT~^89.21^37^0.89^0.35^0.69^8.85^2.8^3.30^22^0.44^13^19^241^1^0.22^0.082^0.187^0.4^9.6^0.016^0.067^0.495^0.234^0.161^20^0^20^20^0.00^5223^261^0^0.12^4.4^682^2793^0^0^1415^0.072^0.026^0.147^0^205.00^~1 cup, cubes~^^~~^0
~11705~^~ASPARAGUS,CKD,BLD,DRND,W/SALT~^92.63^22^2.40^0.22^0.63^4.11^2.0^1.30^23^0.91^14^54^224^240^0.60^0.165^0.154^6.1^7.7^0.162^0.139^1.084^0.225^0.079^149^0^149^149^0.00^1006^50^0^1.50^50.6^0^604^0^30^771^0.048^0.000^0.105^0^90.00^~.5 cup~^60.00^~4 spears~^0
~11710~^~BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,W/SALT~^88.69^32^3.60^0.20^1.35^6.16^1.9^1.04^42^1.02^94^77^602^249^0.30^0.201^0.536^0.9^55.6^0.147^0.282^0.995^0.060^0.760^88^0^88^88^0.00^2416^121^0^1.45^163.1^0^1450^0^0^2638^^^^0^58.00^~1 cup~^^~~^0
~11718~^~MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT~^93.39^19^2.03^0.09^0.89^3.60^0.8^2.84^12^0.65^14^28^101^246^0.47^0.122^0.140^0.6^11.4^0.050^0.102^0.817^0.243^0.054^29^0^29^29^0.00^13^1^0^0.07^22.7^4^4^4^0^0^0.025^0.012^0.032^0^124.00^~1 cup~^^~~^0
~11721~^~BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT~^93.39^20^1.86^0.32^0.93^3.50^^^15^0.66^18^30^98^287^0.17^0.107^0.123^0.6^6.1^0.067^0.059^0.725^0.235^0.054^29^0^29^29^0.00^0^0^0^^^^^^^^0.039^0.024^0.185^0^^~~^^~~^0
~11731~^~BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT~^91.42^26^1.49^0.17^1.06^5.86^3.0^1.23^42^0.66^19^29^159^245^0.24^0.059^0.288^0.4^4.1^0.035^0.090^0.383^0.049^0.060^23^0^23^23^0.00^557^28^0^0.04^12.7^0^334^0^0^564^0.042^0.007^0.084^0^135.00^~1 cup~^^~~^0
~11733~^~BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT~^91.42^26^1.49^0.17^1.06^5.86^3.0^1.23^49^0.88^24^31^126^245^0.48^0.061^0.323^0.4^4.1^0.035^0.090^0.383^0.049^0.060^23^0^23^23^0.00^112^6^0^0.36^12.7^0^67^0^0^564^0.044^0.008^0.083^0^135.00^~1 cup~^^~~^0
~11751~^~CABBAGE,COMMON,CKD,BLD,DRND,W/SALT~^92.57^23^1.27^0.06^0.59^5.51^1.9^2.79^48^0.17^15^33^196^255^0.20^0.017^0.205^0.6^37.5^0.061^0.038^0.248^0.174^0.112^30^0^30^30^0.00^80^4^0^0.14^108.7^0^48^0^0^27^0.000^0.019^0.023^0^1262.00^~1 head~^75.00^~.5 cup, shredded~^0
~11752~^~CABBAGE,RED,CKD,BLD,DRND,W/SALT~^90.84^29^1.51^0.09^0.62^6.94^2.6^3.32^42^0.66^17^33^262^244^0.25^0.054^0.223^2.3^10.8^0.071^0.060^0.382^0.154^0.225^24^0^24^24^0.00^33^2^0^0.12^47.6^0^20^0^0^20^0.011^0.007^0.043^0^22.00^~1 leaf~^75.00^~.5 cup, shredded~^0
~11756~^~CARDOON,CKD,BLD,DRND,W/SALT~^93.46^20^0.76^0.11^0.93^4.74^1.7^^72^0.73^43^23^392^412^0.18^0.029^0.133^1.0^1.7^0.018^0.031^0.294^0.097^0.042^22^0^22^22^0.00^0^0^0^^^^^^^^0.012^0.020^0.044^0^^~~^^~~^0
~11757~^~CARROTS,CKD,BLD,DRND,W/SALT~^90.17^35^0.76^0.18^0.67^8.22^3.0^3.45^30^0.34^10^30^235^302^0.20^0.017^0.155^0.7^3.6^0.066^0.044^0.645^0.232^0.153^2^0^2^2^0.00^17202^860^0^1.03^13.7^3776^8332^202^0^687^0.030^0.006^0.089^0^9.70^~1 tbsp~^78.00^~.5 cup, slices~^0
~19095~^~ICE CREAMS,VANILLA~^61.00^201^3.50^11.00^0.90^23.60^0.7^21.22^128^0.09^14^105^199^80^0.69^0.023^0.008^1.8^0.6^0.041^0.240^0.116^0.581^0.048^5^0^5^5^0.39^421^118^116^0.30^0.3^0^19^0^0^0^6.790^2.969^0.452^44^71.75^~.5 cup~^^~~^0
~21006~^~FAST FOODS,BISCUIT W/ EGG & STEAK~^52.51^277^12.12^19.21^1.78^14.37^^^93^3.58^17^152^207^600^1.89^0.072^0.165^21.2^0.1^0.240^0.350^2.070^0.730^0.120^38^19^19^51^0.95^476^139^138^^^^^^^^5.810^7.910^3.950^184^148.00^~1 biscuit~^^~~^0
~21007~^~FAST FOODS,BISCUIT,W/EGG,CHS,&BACON~^41.67^320^12.42^20.10^2.83^22.97^0.7^1.88^109^2.04^14^319^160^868^1.07^0.052^0.177^24.7^1.6^0.237^0.360^1.783^0.820^0.070^^11^62^80^0.73^406^^^^^^^^^^7.717^9.806^2.428^175^144.00^~1 biscuit~^^~~^0
~21023~^~FAST FOODS,FRENCH TOAST W/ BUTTER~^50.72^264^7.66^13.90^1.02^26.70^^^54^1.40^12^108^131^380^0.44^0.048^0.155^15.5^0.1^0.430^0.370^2.900^0.400^0.040^54^32^22^76^0.27^350^101^100^^^^^^^^5.740^5.240^1.810^86^135.00^~2 slices~^^~~^0
~21024~^~FAST FOODS,FRENCH TOAST STKS~^29.96^364^5.87^20.60^2.54^41.03^1.9^18.72^55^2.10^19^87^90^354^0.66^0.192^0.155^16.7^0.0^0.160^0.180^2.100^0.400^0.180^140^78^62^195^0.05^5^0^0^1.65^7.5^0^3^0^0^4^3.340^8.970^7.050^53^141.00^~5 pieces~^^~~^0
~21026~^~FAST FOODS,POTATOES,HASHED BROWN~^41.49^326^2.61^21.65^2.13^32.12^2.7^0.24^16^0.67^19^110^356^518^0.34^0.165^0.146^0.5^2.9^0.140^0.080^1.674^0.283^0.223^20^0^20^20^0.00^0^0^^0.97^9.9^0^0^0^0^^^^^0^72.00^~.5 cup~^144.00^~1 cup~^0
~21060~^~FAST FOODS,BURRITO,W/BNS~^52.53^206^6.48^6.22^1.85^32.92^^^52^2.08^40^45^301^454^0.70^0.174^0.400^10.1^0.9^0.290^0.280^1.870^0.920^0.140^40^^^^0.50^153^0^0^^^^^^^^3.174^2.184^0.551^2^217.00^~2 pieces~^^~~^0
~21064~^~FAST FOODS,BURRITO,W/BNS,CHS,&BF~^64.94^163^7.18^6.55^1.77^19.55^^^64^1.84^25^69^202^488^1.16^0.162^0.195^8.7^2.5^0.150^0.350^1.900^0.820^0.110^37^7^30^42^0.54^394^^^^^^^^^^3.522^2.196^0.502^61^203.00^~2 pieces~^^~~^0
~21078~^~FAST FOODS,NACHOS,W/CHS~^40.45^306^8.05^16.77^2.58^32.15^^^241^1.13^49^244^152^722^1.58^0.124^0.198^13.9^1.1^0.170^0.330^1.360^1.160^0.180^9^0^^^0.73^495^^^^^^^^^^6.885^7.074^1.976^16^113.00^~1 portion~^^~~^0
~21080~^~FAST FOODS,NACHOS,W/CHS,BNS,GROUND BF,&PEPPERS~^55.96^223^7.76^12.04^2.35^21.89^^^151^1.09^38^152^177^706^1.43^0.292^0.166^5.4^1.9^0.090^0.270^1.310^0.990^0.160^15^0^15^15^0.40^1334^^^^^^^^^^4.897^4.306^2.231^8^255.00^~1 portion~^^~~^0
~21082~^~FAST FOODS,TACO~^58.40^217^12.08^12.02^1.87^15.63^^^129^1.41^41^119^277^469^2.30^0.120^0.257^13.7^1.3^0.090^0.260^1.880^0.990^0.140^40^26^14^58^0.61^500^^^^^^^^^^6.648^3.846^0.561^33^263.00^~1 large~^171.00^~1 small~^0
~21102~^~FAST FOODS,CHICK FILLET SNDWCH,PLN~^47.31^283^13.25^16.18^2.00^21.26^^^33^2.57^19^128^194^526^1.03^0.127^0.260^22.2^4.9^0.180^0.130^3.740^0.330^0.110^55^39^16^82^0.21^55^^^^^^^^^^4.685^5.720^4.606^33^182.00^~1 sandwich~^^~~^0
~21105~^~FAST FOODS,FISH SNDWCH,W/TARTAR SAU~^47.35^273^10.72^14.41^1.56^25.96^^^53^1.65^21^134^215^389^0.63^0.121^0.231^50.6^1.8^0.210^0.140^2.150^0.370^0.070^54^26^28^72^0.68^69^^^0.55^^^^^^^3.313^4.869^5.220^35^158.00^~1 sandwich~^^~~^0
~21106~^~FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS~^45.18^286^11.26^15.63^1.91^26.03^^^101^1.91^20^170^193^513^0.64^0.065^0.198^48.4^1.5^0.250^0.230^2.310^0.240^0.060^50^33^17^73^0.59^236^^^1.00^^^^^^^4.448^4.874^5.154^37^183.00^~1 sandwich~^^~~^0
~21107~^~FAST FOODS,HAMBURGER; SINGLE,REG PATTY; PLN~^38.49^295^14.74^11.24^1.86^33.71^1.2^5.79^138^3.05^21^122^193^440^2.20^0.095^0.288^^0.0^0.293^0.280^5.342^0.217^0.142^74^^74^^1.00^0^0^0^^^^^^^^3.561^3.839^0.265^33^86.30^~1 item~^^~~^0
~21108~^~FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT~^46.14^258^13.07^10.07^1.92^28.79^1.8^5.22^74^2.53^23^111^183^491^2.06^0.106^0.271^24.7^0.3^0.349^0.186^4.061^0.370^0.108^46^29^7^56^1.20^^^^0.07^4.9^^^^^^4.000^4.637^1.138^29^114.00^~1 item~^^~~^0
~21109~^~FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT & VEG~^49.41^254^11.74^12.25^1.78^24.81^^^57^2.39^20^113^206^458^1.87^0.093^0.230^18.7^1.5^0.210^0.180^3.350^0.270^0.110^47^30^17^68^0.80^75^0^0^^^^^^^^3.755^4.809^2.343^24^110.00^~1 item~^^~~^0
~21110~^~FAST FOODS,HAMBURGER; DOUBLE,REG,PATTY; PLN~^42.67^295^17.08^14.36^1.80^24.10^0.9^4.15^102^2.88^20^136^226^414^2.87^0.091^0.217^^0.0^0.217^0.250^5.365^0.310^0.203^56^^56^^1.44^0^0^0^^^^^^^^5.096^5.495^0.380^47^120.00^~1 item~^^~~^0
~21111~^~FAST FOODS,HAMBURGER; DOUBLE,REG PATTY; W/ CONDMNT~^50.51^268^14.80^15.10^1.57^18.02^^^43^2.58^21^132^245^345^2.70^0.090^0.151^20.9^0.5^0.160^0.190^3.130^0.360^0.170^39^18^21^52^1.55^25^0^0^^^^^^^^5.582^6.571^1.286^48^215.00^~1 item~^^~~^0
~21112~^~FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; PLN~^42.10^311^16.51^16.73^1.50^23.16^^^54^2.61^20^128^195^346^3.00^0.095^0.178^19.8^0.0^0.210^0.210^4.560^0.390^0.170^44^21^23^59^1.50^0^0^0^^^^^^^^6.120^7.210^1.560^52^137.00^~1 sandwich~^^~~^0
~21113~^~FAST FOODS,HAMBURGER; SINGLE,LRG PATTY,W/ CONDMNT & VEG~^55.70^235^11.85^12.55^1.56^18.35^^^44^2.26^20^107^220^378^2.24^0.091^0.160^15.4^1.2^0.190^0.170^3.340^0.330^0.150^38^21^17^53^1.09^143^4^4^^^^^^^^4.780^5.240^1.010^40^218.00^~1 sandwich~^^~~^0
~21114~^~FAST FOODS,HAMBURGER; DOUBLE,LRG PATTY; W/ CONDMNT & VEG~^53.74^239^15.17^11.75^1.52^17.82^^^45^2.59^22^139^252^350^2.51^0.097^0.110^11.3^0.5^0.160^0.170^3.350^0.240^0.240^34^22^12^49^1.80^45^0^0^^^^^^^^4.654^4.570^1.237^54^226.00^~1 sandwich~^^~~^0
~21123~^~SANDWICHES&BURGERS,STEAK SNDWCH~^51.07^225^14.87^6.90^1.70^25.47^^^45^2.53^24^146^257^391^2.22^0.108^0.180^20.6^2.7^0.200^0.180^3.580^0.450^0.180^44^^^^0.77^180^^^^^^^^^^1.870^2.620^1.640^36^204.00^~1 sandwich~^^~~^0
~21138~^~FST FOODS, POTATO, FRNCH FRIED IN VEG OIL~^39.76^319^3.76^17.05^1.92^37.51^3.5^0.69^13^1.37^34^138^550^194^0.73^0.146^0.239^0.9^2.7^0.175^0.067^2.497^0.617^0.379^30^0^30^30^0.00^0^0^0^0.78^11.2^0^0^0^0^27^3.965^9.906^2.999^0^169.00^~1 large~^134.00^~1 medium~^0
~21202~^~FAST FOODS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT~^51.75^248^13.43^12.21^1.78^20.83^1.2^4.84^78^2.41^20^124^230^425^2.77^0.159^0.200^^1.5^0.199^0.165^3.815^0.302^0.143^36^^^^1.50^64^^^^^^^^^^4.608^5.411^0.927^41^171.50^~1 sandwich~^^~~^0
~21238~^~MCDONALD'S,FRENCH FR~^39.76^337^3.38^17.86^1.29^41.10^4.1^0.17^16^1.03^32^132^560^194^0.44^0.118^0.224^^4.9^0.328^0.036^2.760^0.644^0.521^60^^^^^0^^^2.06^^^^^^^3.561^8.065^4.693^0^113.68^~1 medium, serving~^170.09^~1 large, serving~^0
~21083~^~FAST FOODS,TACO SALAD~^72.35^141^6.68^7.46^1.59^11.91^^^97^1.15^26^72^210^385^1.36^0.113^0.167^2.2^1.8^0.050^0.180^1.240^0.680^0.110^42^22^20^57^0.32^297^^^^^^^^^^3.446^2.606^0.883^22^198.00^~1.5 cup~^^~~^0
~35146~^~STEW,MUTTON,CORN,SQUASH (NAVAJO)~^76.13^103^8.62^4.34^3.63^7.27^1.7^0.61^38^1.21^21^111^199^49^1.87^0.063^0.087^8.4^0.0^0.030^0.110^2.000^0.270^0.108^18^^18^^1.16^0^0^0^0.37^1.8^^^^^^1.735^1.748^0.383^43^^~~^^~~^0
~23057~^~BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^72.51^141^20.67^5.88^0.90^0.00^0.0^0.00^4^2.31^24^215^355^60^5.49^0.094^0.014^30.4^0.0^0.079^0.238^5.193^0.775^0.656^7^0^7^7^3.93^0^0^0^0.18^0.2^0^0^0^0^0^1.985^2.937^0.397^57^241.12^~1 steak~^^~~^0
~23058~^~BF,CHK,CLD,TOP & CNTR ,STK,LN & FAT,0" FAT,ALL GRDS,CK,GRLD~^64.88^182^26.30^7.66^1.04^0.00^0.0^0.00^5^2.79^26^232^361^60^7.09^0.089^0.015^41.5^0.0^0.075^0.294^5.273^0.839^0.576^11^0^11^11^4.95^0^0^0^0.18^0.4^0^0^0^0^0^2.765^3.044^0.395^76^184.47^~1 steak~^85.00^~1 serving~^0
~23062~^~BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,ALL,CKD,GRLD~^65.46^177^27.12^6.78^1.00^0.00^0.0^0.00^5^2.51^26^240^377^52^6.84^0.089^0.011^39.0^0.0^0.059^0.217^5.177^0.751^0.496^10^0^10^10^3.23^0^0^0^0.20^0.2^0^0^0^0^0^2.527^2.712^0.358^77^149.91^~1 steak~^^~~^0
~23065~^~BF,CHK, CLOD,SHLDR TENDER,MED,LN & FAT,0" FAT,SE,CKD,GRILLED~^65.79^172^26.45^6.43^1.00^0.00^0.0^0.00^5^2.60^24^223^348^58^5.19^0.253^0.021^38.3^0.0^0.072^0.354^5.490^0.852^0.615^8^0^8^8^6.01^0^0^0^0.17^0.2^0^0^0^0^0^1.700^3.284^0.490^80^33.96^~1 medallion~^85.00^~1 serving~^0
~23510~^~BEEF,CHUCK,MOCK TENDER STK,LN,1/4" FAT,ALL GRDS,RAW~^74.18^112^19.01^3.40^1.07^0.00^0.0^0.00^6^2.44^21^200^368^66^4.82^0.093^^20.0^0.0^0.116^0.188^3.336^^0.394^7^0^7^7^3.11^0^0^0^0.12^^0^0^0^0^0^1.153^1.612^0.310^57^453.60^~1 lb~^28.35^~1 oz~^5
~23512~^~BEEF,CHUCK,TOP BLADE,LN,1/4" FAT,ALL GRDS,RAW~^73.26^141^19.23^6.57^1.03^0.00^0.0^0.00^5^2.20^21^180^331^60^6.30^0.084^^10.0^0.0^0.118^0.190^3.374^^0.398^7^0^7^7^3.15^0^0^0^0.13^^0^0^0^0^0^1.994^2.861^0.304^59^453.60^~1 lb~^28.35^~1 oz~^17
~42148~^~CANDIES,MASTERFOODS USA,M&M'S PNUT BUTTER CHOC CANDIES~^2.00^529^10.16^29.32^1.75^56.89^4.0^47.15^88^1.06^81^191^330^213^1.49^0.452^0.963^2.8^0.5^0.152^0.074^4.329^0.603^0.095^45^0^45^45^0.19^100^28^28^1.26^5.9^0^0^0^0^0^18.485^4.448^0.542^7^46.20^~1 serving, 1.63 oz singles bag~^203.00^~1 cup~^0
~42187~^~FROZEN YOGURTS,FLAVORS OTHER THAN CHOC~^71.20^127^3.00^3.60^0.60^21.60^0.0^21.42^100^0.46^10^89^156^63^0.28^0.009^^1.9^0.7^0.040^0.180^0.070^^0.040^4^0^4^4^0.07^176^49^48^0.09^0.3^0^9^0^0^0^2.326^0.986^0.100^13^174.00^~1 cup~^^~~^0
~42196~^~CANDIES,MASTERFOODS USA,MILKY WAY MIDNIGHT BAR~^7.20^443^3.20^17.50^1.02^71.22^2.9^57.81^53^1.20^58^75^196^168^0.89^0.344^0.393^2.5^0.2^0.037^0.063^0.218^0.084^0.020^7^0^7^7^0.04^155^42^42^0.39^3.5^0^10^0^0^6^11.474^4.639^0.514^10^49.90^~1 serving, 1.76 oz bar~^19.00^~1 bar, fun size~^0
~42227~^~CANDIES,MASTERFOODS USA,M&M'S ALMOND CHOC CANDIES~^2.52^509^7.53^27.76^1.69^59.91^5.6^49.22^155^1.73^116^203^381^45^1.86^0.552^1.030^2.7^0.6^0.110^0.324^0.952^0.286^0.055^12^0^12^12^0.22^88^24^24^9.52^2.0^0^1^0^0^0^9.435^11.290^3.753^8^37.10^~1 serving, 1.31 oz bag~^42.00^~1 serving, about 1/4 cup~^0
~42270~^~ORANGE JUICE DRINK~^86.20^54^0.20^0.00^0.19^13.41^0.2^9.36^2^0.11^3^4^42^2^0.02^0.018^0.007^0.0^15.0^0.380^0.430^5.000^0.060^0.500^4^0^4^4^0.00^44^2^0^0.02^0.0^1^7^37^0^29^0.000^0.010^0.010^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~23557~^~BEEF,GROUND,95% LN MEAT / 5% FAT,RAW~^73.28^137^21.41^5.00^1.05^0.00^0.0^0.00^9^2.38^22^198^346^66^5.09^0.077^0.011^17.4^0.0^0.041^0.161^5.494^0.642^0.392^5^0^5^5^2.24^0^0^0^0.28^0.3^0^0^0^0^0^2.250^2.151^0.257^62^^~~^^~~^0
~23562~^~BEEF,GROUND,90% LN MEAT / 10% FAT,RAW~^69.50^176^20.00^10.00^0.98^0.00^0.0^0.00^12^2.24^20^184^321^66^4.79^0.072^0.011^16.6^0.0^0.042^0.156^5.072^0.595^0.369^6^0^6^6^2.21^0^0^0^0.32^0.8^0^0^0^0^0^4.058^4.353^0.344^65^^~~^^~~^0
~23563~^~BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD~^61.35^217^26.11^11.73^1.04^0.00^0.0^0.00^13^2.71^22^202^333^68^6.37^0.091^0.013^21.6^0.0^0.044^0.175^5.659^0.649^0.397^8^0^8^8^2.56^0^0^0^0.41^1.1^0^0^0^0^0^4.627^4.941^0.421^85^^~~^^~~^0
~23567~^~BEEF,GROUND,85% LN MEAT / 15% FAT,RAW~^65.72^215^18.59^15.00^0.91^0.00^0.0^0.00^15^2.09^18^171^295^66^4.48^0.067^0.011^15.8^0.0^0.042^0.152^4.649^0.549^0.346^6^0^6^6^2.17^0^0^0^0.37^1.3^0^0^0^0^0^5.866^6.555^0.432^68^^~~^^~~^0
~23568~^~BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD~^58.03^250^25.93^15.48^1.02^0.00^0.0^0.00^18^2.60^21^198^318^72^6.31^0.085^0.012^21.6^0.0^0.046^0.176^5.378^0.657^0.382^9^0^9^9^2.64^0^0^0^0.45^1.2^0^0^0^0^0^5.887^6.662^0.485^90^^~~^^~~^0
~23572~^~BEEF,GROUND,80% LN MEAT / 20% FAT,RAW~^61.94^254^17.17^20.00^0.84^0.00^0.0^0.00^18^1.94^17^158^270^67^4.18^0.061^0.011^15.0^0.0^0.043^0.148^4.227^0.502^0.323^7^0^7^7^2.14^0^0^0^0.41^1.8^0^0^0^0^0^7.673^8.757^0.520^71^^~~^^~~^0
~23573~^~BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD~^56.08^271^25.75^17.82^1.00^0.00^0.0^0.00^24^2.48^20^194^304^75^6.25^0.080^0.011^21.5^0.0^0.048^0.178^5.098^0.665^0.367^10^0^10^10^2.73^0^0^0^0.47^1.6^0^0^0^0^0^6.758^7.883^0.519^91^^~~^^~~^0
~23577~^~BEEF,GROUND,75% LN MEAT / 25% FAT,RAW~^58.16^293^15.76^25.00^0.77^0.00^0.0^0.00^21^1.79^15^145^244^67^3.87^0.056^0.011^14.3^0.0^0.044^0.144^3.804^0.455^0.301^8^0^8^8^2.11^0^0^0^0.45^2.4^0^0^0^0^0^9.481^8.629^0.520^75^^~~^^~~^0
~23578~^~BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD~^55.49^278^25.56^18.72^0.98^0.00^0.0^0.00^30^2.37^20^189^289^78^6.19^0.075^0.010^21.4^0.0^0.049^0.179^4.818^0.674^0.351^11^0^11^11^2.81^0^0^0^0.47^2.2^0^0^0^0^0^7.238^8.604^0.523^89^^~~^^~~^0
~11761~^~CAULIFLOWER,CKD,BLD,DRND,W/SALT~^93.00^23^1.84^0.45^0.60^4.11^2.7^2.08^16^0.33^9^32^142^242^0.18^0.027^0.138^0.5^44.3^0.042^0.052^0.410^0.508^0.173^44^0^44^44^0.00^12^1^0^0.07^13.8^0^7^0^0^29^0.070^0.032^0.217^0^62.00^~.5 cup~^54.00^~3 flowerets~^0
~11659~^~SWEET POTATO,CKD,CANDIED,HOME-PREPARED~^66.94^144^0.87^3.25^1.08^27.86^2.4^^26^1.13^11^26^189^70^0.15^0.102^0.427^0.8^6.7^0.018^0.042^0.394^0.271^0.041^11^0^11^11^0.00^0^0^0^^^^^^^^1.350^0.627^0.147^8^105.00^~1 piece~^^~~^0
~11774~^~CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT~^77.03^79^2.55^0.67^1.03^18.71^2.4^3.07^3^0.47^28^79^233^245^0.63^0.048^0.155^0.7^3.5^0.030^0.062^1.311^0.151^0.099^35^0^35^35^0.00^199^10^0^0.07^0.3^17^50^122^0^730^0.066^0.126^0.203^0^284.00^~1 package~^82.00^~.5 cup~^0
~11777~^~COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/SALT~^75.48^94^3.17^0.38^1.24^19.73^5.0^3.23^128^1.12^52^51^418^240^1.03^0.133^0.572^2.5^2.2^0.101^0.148^1.403^0.154^0.065^127^0^127^127^0.00^791^40^0^0.22^^0^475^0^0^0^0.096^0.034^0.161^0^165.00^~1 cup~^^~~^0
~11784~^~GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT~^95.32^13^0.60^0.02^0.96^3.10^^^24^0.25^11^13^170^238^0.70^0.026^0.066^0.2^8.5^0.029^0.022^0.390^0.144^0.038^4^0^4^4^0.00^0^0^0^^^^^^^^0.001^0.004^0.009^0^146.00^~1 cup~^^~~^0
~11785~^~GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT~^84.29^54^0.66^0.34^0.96^13.75^^^9^0.36^20^31^453^257^0.17^0.085^0.223^0.2^5.7^0.046^0.042^0.260^0.501^0.099^12^0^12^12^0.00^0^0^0^^^^^^^^0.027^0.063^0.148^0^178.00^~1 cup~^89.00^~.5 cup~^0
~11805~^~ONIONS,CKD,BLD,DRND,W/SALT~^87.86^42^1.36^0.19^1.03^9.56^1.4^4.53^22^0.24^11^35^166^239^0.21^0.067^0.153^0.6^5.2^0.042^0.023^0.165^0.113^0.129^15^0^15^15^0.00^2^0^0^0.02^0.5^0^1^0^0^4^0.031^0.027^0.073^0^210.00^~1 cup~^15.00^~1 tbsp, chopped~^0
~11806~^~ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT~^92.24^26^0.77^0.10^0.89^6.00^1.7^2.90^16^0.30^6^19^108^248^0.07^0.019^0.071^0.4^2.6^0.023^0.025^0.139^0.099^0.069^13^0^13^13^0.00^2^0^0^0.01^0.3^0^1^0^0^3^0.016^0.014^0.040^0^15.00^~1 tbsp, chopped~^105.00^~.5 cup, chopped or diced~^0
~11807~^~ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT~^92.24^26^0.71^0.05^0.89^6.11^1.4^2.90^27^0.34^8^2^101^244^0.09^0.024^0.040^0.4^5.1^0.016^0.018^0.132^0.078^0.070^13^0^13^13^0.00^2^0^0^0.01^0.3^0^1^0^0^3^0.009^0.007^0.019^0^210.00^~1 cup~^^~~^0
~11808~^~PARSNIPS,CKD,BLD,DRND,W/SALT~^80.24^71^1.32^0.30^1.13^17.01^4.0^4.80^37^0.58^29^69^367^246^0.26^0.138^0.294^1.7^13.0^0.083^0.051^0.724^0.588^0.093^58^0^58^58^0.00^0^0^0^1.00^1.0^0^0^0^0^0^0.050^0.112^0.047^0^78.00^~.5 cup, slices~^160.00^~1 parsnip~^0
~11809~^~PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT~^88.91^40^3.27^0.23^1.13^6.46^2.8^3.99^42^1.97^26^55^240^240^0.37^0.077^0.168^0.7^47.9^0.128^0.076^0.539^0.673^0.144^29^0^29^29^0.00^1030^52^0^0.39^25.0^42^597^0^0^702^0.044^0.023^0.100^0^160.00^~1 cup~^^~~^0
~11810~^~PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT~^86.60^50^3.50^0.38^1.09^8.43^3.1^4.82^59^2.40^28^58^217^241^0.49^0.090^0.280^0.8^22.0^0.064^0.119^0.563^0.857^0.174^35^0^35^35^0.00^1311^66^0^0.47^30.2^53^760^0^0^893^0.073^0.039^0.167^0^160.00^~1 cup~^253.00^~1 package~^0
~11814~^~PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT~^79.52^78^5.15^0.27^0.80^14.26^5.5^4.65^24^1.57^29^90^168^323^0.94^0.139^0.414^1.0^9.9^0.283^0.100^1.480^0.142^0.113^59^0^59^59^0.00^2100^105^0^0.03^24.0^20^1250^0^0^2400^0.048^0.024^0.128^0^253.00^~1 package~^80.00^~.5 cup~^0
~11817~^~PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT~^85.80^48^3.09^0.42^0.57^10.12^3.1^4.36^23^0.94^16^49^158^304^0.45^0.076^0.202^1.1^8.1^0.225^0.064^1.154^0.163^0.087^26^0^26^26^0.00^9363^468^0^0.52^18.8^1898^4669^0^1^1345^0.076^0.036^0.199^0^278.00^~1 package~^80.00^~.5 cup~^0
~11821~^~PEPPERS,SWT,RED,RAW~^92.21^26^0.99^0.30^0.47^6.03^2.1^4.20^7^0.43^12^26^211^4^0.25^0.017^0.112^0.1^127.7^0.054^0.085^0.979^0.317^0.291^46^0^46^46^0.00^3131^157^0^1.58^4.9^20^1624^490^308^51^0.059^0.007^0.156^0^149.00^~1 cup, chopped~^92.00^~1 cup, sliced~^18
~11762~^~CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT~^94.00^17^1.61^0.22^1.01^3.16^2.7^0.46^17^0.41^9^24^139^254^0.13^0.024^0.150^0.6^31.3^0.037^0.053^0.310^0.098^0.088^41^0^41^41^0.00^10^0^0^0.06^11.9^0^6^0^0^24^0.033^0.015^0.103^0^180.00^~1 cup~^^~~^0
~11766~^~CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT~^93.43^22^0.62^0.48^0.97^4.50^2.8^^13^0.22^12^29^173^237^0.31^0.110^0.169^0.3^8.0^0.026^0.040^0.420^0.408^0.118^18^0^18^18^0.00^47^2^0^^^^^^^^0.086^^^0^160.00^~1 cup~^^~~^0
~11825~^~PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT~^94.70^16^0.95^0.18^0.86^3.31^^^8^0.52^7^13^72^240^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^0.00^0^0^0^^^^^^^^0.027^0.012^0.099^0^^~~^^~~^0
~11837~^~POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT~^82.80^63^1.98^0.13^1.16^13.93^1.4^^7^0.84^11^26^287^256^0.25^0.078^0.185^0.2^9.4^0.102^0.025^1.326^0.280^0.202^8^0^8^8^0.00^0^0^0^^^^^^^^0.034^0.003^0.056^0^^~~^^~~^0
~11842~^~POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH~^66.61^150^2.24^4.66^1.68^24.81^1.9^0.20^9^0.62^21^83^408^23^0.35^0.093^0.158^^17.3^0.098^0.048^2.038^0.473^0.178^35^^35^^0.00^^^^0.10^2.2^^^^^^0.940^2.960^0.265^0^65.00^~10 strips~^255.00^~1 package~^0
~11844~^~POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE~^80.94^88^2.87^3.68^1.73^10.78^1.9^^57^0.57^19^63^378^335^0.40^0.163^0.166^1.6^10.6^0.069^0.092^1.053^0.514^0.178^11^2^9^13^0.00^150^33^30^^^^30^^^^1.377^1.352^0.746^6^245.00^~1 cup~^^~~^0
~11797~^~MUSHROOMS,CKD,BLD,DRND,W/SALT~^91.08^28^2.17^0.47^0.99^5.29^2.2^1.95^6^1.74^12^87^356^238^0.87^0.504^0.115^13.4^4.0^0.073^0.300^4.460^2.160^0.095^18^0^18^18^0.00^0^0^0^0.01^0.0^0^0^0^0^0^0.052^0.008^0.194^0^156.00^~1 cup, pieces~^9.80^~1 tbsp~^0
~11798~^~MUSHROOMS,SHIITAKE,CKD,W/SALT~^83.48^54^1.56^0.22^0.94^13.80^2.1^3.61^3^0.44^14^29^117^240^1.33^0.896^0.204^24.8^0.3^0.037^0.170^1.500^3.594^0.159^21^0^21^21^0.00^0^0^0^0.03^0.0^0^0^0^0^0^0.050^0.070^0.034^0^145.00^~1 cup, pieces~^72.00^~4 mushrooms~^0
~11846~^~PUMPKIN,CANNED,WITH SALT~^89.97^34^1.10^0.28^0.56^8.09^2.9^3.30^26^1.39^23^35^206^241^0.17^0.107^0.149^0.4^4.2^0.024^0.054^0.367^0.400^0.056^12^0^12^12^0.00^15563^778^0^1.06^16.0^4795^6940^0^0^0^0.146^0.037^0.015^0^245.00^~1 cup~^^~~^0
~11856~^~SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W/SALT~^88.94^32^4.01^0.50^1.39^5.16^3.7^0.51^153^1.96^82^50^302^97^0.49^0.161^0.717^5.5^2.2^0.078^0.176^0.439^0.075^0.136^121^0^121^121^0.00^12061^603^0^3.54^540.7^0^7237^0^0^15690^^^^0^220.00^~1 package~^95.00^~.5 cup~^0
