Start Date: Feb 01, 2012
End Date: Jan 31, 2015
The proposed research, will use a biopsychological approach to explore the effects of chronic berry supplementation in older adults (60-70 years) and a double-blind, placebo controlled, pre-test post-test experimental design. Following screening and recruitment into the study, participants would come in for an initial assessment (see list of tests below). Participants would then begin a 3 month period in which they consume freeze-dried blueberry or strawberry powder equivalent to 1/2 cup fresh berries, twice per day. After 1.5 months, participants would complete a midpoint assessment and, after 3 months, participants would return for a final assessment. Cognition will be assessed through measures of spatial navigation, attention, short- and long-term memory, mood, and executive function. Mobility will be assessed through analysis of balance, gait, fall history, and activities of daily living questionnaires. Biomarkers of oxidative stress and inflammation will be assayed to assess their association with changes in mobility and cognition.