Page Banner

United States Department of Agriculture

Agricultural Research Service

One More Reason to Listen to Mom's Advice

Your body may use certain nutrients from fruits and vegetables more readily than from many dietary supplements.
Specialty carrots--including purple, red, and yellow varieties--may be good sources of beta-carotene, lutein, and lycopene...
For complete article see

Last Modified: 1/26/2005
Footer Content Back to Top of Page