Vitamin E Eases Colds Among Elders
In immune system studies on the elderly, participants
who received 200 international units of vitamin E daily for 1 year were
20 percent less likely to suffer from upper respiratory infections, such
as colds, than those who received placebos.
Though folk remedies aimed at soothing the common cold abound, there's no vaccine
or antiviral therapy available to cure it. But researchers, funded by ARS
and supported by public and private grants, have found hard evidence that vitamin
E can make a difference, at least among the elderly.
Nursing-facility residents who consumed 200 international units (IU) of vitamin
E daily for 1 year were less likely to get the sniffles than those who took
a placebo. The study was lead by Simin Nikbin Meydani, who directs the Nutritional
Immunology Laboratory at the Jean Mayer USDA Human Nutrition Research Center
on Aging at Tufts University.
The findings are important, in part, because the elderly have a lower immune
response to begin with.
The scientists studied 617 individuals who met eligibility requirements after
screening of 2,814 potential candidates. Criteria included being over 65 years
of age, not being room bound, not being tube fed, and not being on kidney dialysis
or ventilating equipment. Volunteers were also required to have been free of
antibiotic treatment for at least 2 weeks before the start of the study.
All 451 participants who completed the study were residents in some type of
long-term-care nursing facility located in or around Boston, Massachusetts.
About half the participants were given a daily supplement of 200 IU of vitamin
E. The other half received a daily placebo capsule containing only 4 IU of vitamin
E. To help control other dietary factors that affect immune response, each participant
received a capsule containing 50 percent of the recommended dietary allowance
for essential micronutrients. Participants were supplemented for 1 year.
Nurses examined each volunteer weekly and logged their health status, focusing
specifically on signs and symptoms of respiratory infection.
The scientists found that those taking the vitamin E supplements were 20 percent
less likely to suffer from upper respiratory infections, such as colds. Among
the 34 million elderly living in the United States, that 20 percent would translate
to about 7 million fewer of them acquiring respiratory infections, Meydani estimates.
"There was not only a lower incidence of colds among the vitamin-E-taking
residents as a whole, but also fewer colds per person among those who did get
colds, compared to the placebo group," says Meydani.
The researchers chose to supplement with 200 IU of vitamin E each day because
their earlier research showed that amount to be optimal for improving immune
response in the elderly. "We don't believe that doses greater than 200
IU per day would be more effective in reducing respiratory infections in elderly,"
Good dietary sources of vitamin E include certain cereals, wheat germ, nutsespecially
sunflower seeds and almondsleafy green vegetables, and vegetable oils.
The National Academy of Sciences has set an upper tolerable limit for vitamin
E of 1,500 IU a day.
The study results were published in the Journal of the American Medical
Association. The authors recommend that future studies be geared toward
learning how vitamin E affects different types of respiratory infections.By
Rosalie Marion Bliss,
Agricultural Research Service Information Staff.
This research is part of Human Nutrition, an ARS National Program (#107)
described on the World Wide Web at www.nps.ars.usda.gov.
Simin Nikbin Meydani is at
the Nutritional Immunology Laboratory, Jean
Mayer USDA Human Nutrition Research Center on Aging at Tufts University,
711 Washington St., Boston, MA 02111-1524; phone (617) 556-3129, fax (617) 556-3224.
"Vitamin E Eases Colds Among Elders" was published in the
issue of Agricultural Research magazine.