All files are compressed using PKZip, right click here to download pkzip
Documentation for the database is available either in the main SR22 directory as a PDF file or in the download files listed here. The documentation is given as a PDF file. PDF files can be read using the Acrobat reader which is available free. To install a PDF viewer in your web browser read, "Steps to Downloading the Free Acrobat Reader"
Full version
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ASCII (6.5Mb) - This file contains the SR22 data in ASCII, delimited files. These tables are organized in a relational format, and are best used with a relational database management system (RDBMS), which will allow you to form your own queries of the database and generate custom reports.
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ACCESS (17.2Mb) - This file contains the SR22 data imported into a Microsoft Access database. It includes relationships between files and a few sample queries and reports. You need Microsoft Access 2003 or later to use this file.
Abbreviated - This file contains data for all food items, but not all nutrient values--starch, fluoride, betaine, vitamin D2 and D3, added vitamin E, added vitamin B12, alcohol, caffeine, theobromine, phytosterols, individual amino acids, individual fatty acids, or individual sugars are not included.
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ASCII (0.7Mb) - delimited file suitable for importing into many programs.
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Excel (3.16Mb) - for use with Microsoft Excel, but can also be used by many other spreadsheet programs.
Update Files - Contains updates for those users who have loaded Release 22 into their own computers and wish to do their own updates.
Printable Version
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