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| MPED 2.0 GROUPS |
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My Pyramid
Major Groups |
Major Groups and Subgroups in MPED 2.0 |
| Grains Group |
1. Total grain
2. Whole grain
3. Non-whole / Refined grain |
| Vegetables Group |
4. Total vegetables
5. Dark-green vegetables
6. Orange vegetables
7. White potatoes
8. Other starchy vegetables
9. Tomatoes
10. Other vegetables |
| Fruits group |
11. Total fruits
12. Citrus fruits, melons, and berries
13. Other fruits |
| Milk Group |
14. Total Milk (milk, yogurt and cheese)
15. Milk
16. Yogurt
17. Cheese
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| Meat and Beans Group |
18. Meat, poultry, and fish
19. Meat (beef, pork, veal, lamb, and game)
20. Organ meats (meat and poultry)
21. Frankfurters, sausage, and luncheon meats(made from meat or poultry)
22. Poultry (chicken, turkey, and other)
23. Fish and shellfish high in n-3 fatty acids
24. Fish and shellfish low in n-3 fatty acids
25. Eggs
26. Cooked dry beans and peas
27. Soybean products (tofu and meat analogs)
28. Nuts and seeds |
| Oils |
29. Discretionary oil
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| Extras |
30. Discretionary solid fat
31. Added sugars
32. Alcoholic beverages
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Last Modified: 09/29/2010
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