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United States Department of Agriculture

Agricultural Research Service

What's In The Foods You Eat Search Tool, 5.0 (updated May 2013)
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  • View nutrient profiles for 13,000 foods commonly eaten in the U.S.
  • Familiar portion sizes are included for each food.
  • Portion sizes can be adjusted by the user.


  • Online.  CLICK HERE  to start What’s In The Foods You Eat Search Tool in a new window.  If you have disabled Javascript in your browser, you must enable it.
  • Download.  CLICK HERE for instructions to download and install What’s In The Foods You Eat Search Tool on a Windows 2000 or XP (This version will not run on Windows Vista, Windows 7 or Macintosh.)


  • Based on the Food and Nutrient Database for Dietary Studies (FNDDS) used to process and analyze What We Eat in America, NHANES dietary intake data.
  • Underlying food composition data are from the USDA National Nutrient Database for Standard Reference 24.

Last Modified: 10/23/2013
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