USDA National Nutrient Database for Standard Reference, Release 19

Nutrient Lists

NOTE:  This release of the USDA Nutrient Database for Standard Reference has been superseded.  The current release is SR20.  Access to Release 19 of the USDA Nutrient Database for Standard Reference is provided here for those users who may wish to use it for historical reasons.

This directory contains reports of selected food items and nutrients in SR19  These reports are sorted either by food description or in descending order by nutrient content in terms of common household measures.  The food items and weights in these reports are adapted from those in 2002 revision of Home and Garden Bulletin No. 72, Nutritive Value of Foods.  

These reports are in the form of  PDF (portable document format) files. The Adobe ^® Acrobat ^® Reader software is required to read these files. (Adobe and Acrobat are trademarks of Adobe Systems Incorporated). The files are:

 

Nutrient	Sorted  Alphabetically	Sorted by  Nutrient Content
Moisture
Protein
Fat
Energy (Calories)
Carbohydrate (by difference)
Total dietary fiber
Total sugar
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Vitamin A (IU)
Vitamin A (RAE)
Alpha-carotene
Beta-carotene
Beta-cryptoxanthin
Lycopene
Lutein+zeaxanthin
Vitamin E (alpha-tocopherol)
Vitamin K (phylloquinone)
Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Dietary Folate Equivalents
Cholesterol
Total saturated fatty acids
Total monounsaturated fatty acids
Total polyunsaturated fatty acids